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Bri: “From the girl who used to look in the mirror, picking apart all the things she hated about herself to the girl who glows with confidence, happiness and health. From the girl who thought she would be tied to an unfulfilling corporate 9-5 forever to the girl who created a life of freedoms a Coach!”
Bri: “From the girl who used to look in the mirror, picking apart all the things she hated about herself to the girl who glows with confidence, happiness and health. From the girl who thought she would be tied to an unfulfilling corporate 9-5 forever to the girl who created a life of freedoms a Coach!”
➕ when bubs sleep mum sweats it out➕
Couldn’t get my workout in this morning due to a grizzly bubs and then being late for work so here I am after bubs has gone down for the night I’m already for #bbg week 1 day 1 (didn’t do this yesterday being Monday because I have netball on Mondays and Wednesday  so use them as my cardio days)
P.s yes my weights are small and cute as all hell 😜  #itbegins #weallstartsomewhere #bbg12weekchallenge #kaylaitsines #fitness #fitgirlinprogress #bikinibodyguide #bodypositive #lovewhatyouhave #healthylifestyle #ivegotthis
➕ when bubs sleep mum sweats it out➕ Couldn’t get my workout in this morning due to a grizzly bubs and then being late for work so here I am after bubs has gone down for the night I’m already for #bbg  week 1 day 1 (didn’t do this yesterday being Monday because I have netball on Mondays and Wednesday so use them as my cardio days) P.s yes my weights are small and cute as all hell 😜 #itbegins  #weallstartsomewhere  #bbg12weekchallenge  #kaylaitsines  #fitness  #fitgirlinprogress  #bikinibodyguide  #bodypositive  #lovewhatyouhave  #healthylifestyle  #ivegotthis 
‘BUT I’M NOT IN PAIN!’ 👩🏻‍⚕️ #DentalTipsTuesday ⤵️
The biggest misconception people have of the dentist is that they only need to book an appointment when they’re in pain.
This is WRONG 🙅🏻‍♀️
Pain can be a sign that it’s too late.
And just because you’re not in any pain doesn’t mean everything is okay either.
👩🏻‍⚕️ Regular check-ups are so important as they can prevent problems arising in the first place.
🏥Your oral health contributes to your overall health.
🤔 Did you know that many diseases of the mouth are linked with diseases of the body?
🤓 This is because your mouth is the start of your digestive system, it’s also the first place which comes into contact with the outside world.
😁So if you care about your body, it starts with looking after your mouth just as you would any other body part.
When was the last time you had a check-up?
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#UKDentist #Dentist #Dentistry
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#cosmeticdentist #whitening #aesthetics #teethwhiteninglondon #progressphoto #smiletransformation #hollywoodsmile #bikinibodyguide #bodygoals #fitnessmodel #bikinimodel #veneers #fitnessmotivation #celebritydentist #teethwhitening #toothwhitening#harleystreet#transformationtuesday #london #selflove #bodypositivity #invisalign #londondentist #dentistlondon #celebritysmile
‘BUT I’M NOT IN PAIN!’ 👩🏻‍⚕️ #DentalTipsTuesday  ⤵️ The biggest misconception people have of the dentist is that they only need to book an appointment when they’re in pain. This is WRONG 🙅🏻‍♀️ Pain can be a sign that it’s too late. And just because you’re not in any pain doesn’t mean everything is okay either. 👩🏻‍⚕️ Regular check-ups are so important as they can prevent problems arising in the first place. 🏥Your oral health contributes to your overall health. 🤔 Did you know that many diseases of the mouth are linked with diseases of the body? 🤓 This is because your mouth is the start of your digestive system, it’s also the first place which comes into contact with the outside world. 😁So if you care about your body, it starts with looking after your mouth just as you would any other body part. When was the last time you had a check-up? . #UKDentist  #Dentist  #Dentistry  . . . . . #cosmeticdentist  #whitening  #aesthetics  #teethwhiteninglondon  #progressphoto  #smiletransformation  #hollywoodsmile  #bikinibodyguide  #bodygoals  #fitnessmodel  #bikinimodel  #veneers  #fitnessmotivation  #celebritydentist  #teethwhitening  #toothwhitening #harleystreet #transformationtuesday  #london  #selflove  #bodypositivity  #invisalign  #londondentist  #dentistlondon  #celebritysmile 
R E S T I N G  B I T C H 🛌  It’s day 2 of my week off work and I’m very much enjoying being a resting bitch • Yesterday I headed out on my first run of the week, covering just over 3.5 miles at my best pace for a long time and today I’m rewarding myself with a trip to the coast ... and yes I will be having fish & chips • I’ve got my determined head back on at the moment - I’m determined to get back into running, to drop the extra few pounds I’ve put on this year and to feel better in myself • They say that it’s amazing what you can do when you put your mind to it, so I’m doing just that!
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#bbg #kaylasarmy #under5k #bbgcommunity #thekaylamovement #fitfam #bbggirls #shinyhappybloggers #findingthejoyineveryday #fitspo #bikinibodyguide #blogandbeyond #freeupmyinsta #cleaneating #deathbykayla #digitaldetox #eatclean #bbgfam #everydaywellness #sweatwithkayla #motivation #happyselves #kayla_itsines #strongnotskinny #weightloss #fitgirl #healthyfood #colourinmysquare #bbggirl
R E S T I N G B I T C H 🛌 It’s day 2 of my week off work and I’m very much enjoying being a resting bitch • Yesterday I headed out on my first run of the week, covering just over 3.5 miles at my best pace for a long time and today I’m rewarding myself with a trip to the coast ... and yes I will be having fish & chips • I’ve got my determined head back on at the moment - I’m determined to get back into running, to drop the extra few pounds I’ve put on this year and to feel better in myself • They say that it’s amazing what you can do when you put your mind to it, so I’m doing just that! . . . . . #bbg  #kaylasarmy  #under5k  #bbgcommunity  #thekaylamovement  #fitfam  #bbggirls  #shinyhappybloggers  #findingthejoyineveryday  #fitspo  #bikinibodyguide  #blogandbeyond  #freeupmyinsta  #cleaneating  #deathbykayla  #digitaldetox  #eatclean  #bbgfam  #everydaywellness  #sweatwithkayla  #motivation  #happyselves  #kayla_itsines  #strongnotskinny  #weightloss  #fitgirl  #healthyfood  #colourinmysquare  #bbggirl 
🐝 T U E S D A Y
Premier jour de travail plutôt bien passé 🙌🏽 j'avais pas de raison de me stresser autant ahah🤷🏽‍♀️. Par contre il fait hyper froid 🙄 ah et ma salle me manque 😭.
Je passe du coq à l'âne mais on fera comme si on avait rien vu 😏.
🐝 T U E S D A Y Premier jour de travail plutôt bien passé 🙌🏽 j'avais pas de raison de me stresser autant ahah🤷🏽‍♀️. Par contre il fait hyper froid 🙄 ah et ma salle me manque 😭. Je passe du coq à l'âne mais on fera comme si on avait rien vu 😏.
I had some leftover pumpkin so decided to make a quick frittata - pumpkin, kale, onion, mushroom, eggs, cottage cheese, chives and feta. Cooked on the stove top then finished off under the grill. Can’t wait to have some! I’ve also made a cottage pie for dinner for the next two nights 👍🏼.
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#bbgweek15 #bbgeats #bbg #bbg2 #bbgcommunity #bbgmums #bbgmumsover30 #bbgmoms #bbgmomsover30 #kaylaitsines #sweatwithkayla #deathbykayla #kaylasarmy #bikinibodyguide #sevenmonthspostpartum
I had some leftover pumpkin so decided to make a quick frittata - pumpkin, kale, onion, mushroom, eggs, cottage cheese, chives and feta. Cooked on the stove top then finished off under the grill. Can’t wait to have some! I’ve also made a cottage pie for dinner for the next two nights 👍🏼. . . . . . . #bbgweek15  #bbgeats  #bbg  #bbg2  #bbgcommunity  #bbgmums  #bbgmumsover30  #bbgmoms  #bbgmomsover30  #kaylaitsines  #sweatwithkayla  #deathbykayla  #kaylasarmy  #bikinibodyguide  #sevenmonthspostpartum 
Cleansing, Metabolism Boosting, Detox Vegan Vegetable Soup!! 🍲🥦🥕🥒🌶
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Benefits:
- Rich with vitamins
- Low glycemic
- Full of fiber
- Fat burning - System rebooting •••••
Contains:
Olive oil, Red Onion, Jalapeño, Celery, Carrots, Broccoli, Cauliflower, Kale, Purple Cabbage, Homemade Diced Tomatoes, Lime, Cayenne Pepper, Sea Salt, Pepper
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#bikinibodyguide #cleaneating #foodporn #foodstagram #soup #vegan #spicy #detox #cleanse #igfood #eats #goodeats #yum #foodie #homecooking #foodforthought #foodisfuel #eathealthy #eatwell #eatright #diabetes #eattherainbow
Cleansing, Metabolism Boosting, Detox Vegan Vegetable Soup!! 🍲🥦🥕🥒🌶 ••••• Benefits: - Rich with vitamins - Low glycemic - Full of fiber - Fat burning - System rebooting ••••• Contains: Olive oil, Red Onion, Jalapeño, Celery, Carrots, Broccoli, Cauliflower, Kale, Purple Cabbage, Homemade Diced Tomatoes, Lime, Cayenne Pepper, Sea Salt, Pepper ••••• #bikinibodyguide  #cleaneating  #foodporn  #foodstagram  #soup  #vegan  #spicy  #detox  #cleanse  #igfood  #eats  #goodeats  #yum  #foodie  #homecooking  #foodforthought  #foodisfuel  #eathealthy  #eatwell  #eatright  #diabetes  #eattherainbow 
I just turned 28 and I’m making it my birthday resolution to get fit, strong and healthy...starting NOW! 💪🏼 #bbg #bbgprogress #bbgtransformation #bbgcommunity #bbggirl #bikinibodyguide #getfit #sweat #sweatwithkayla #kaylaitsines #kayla_itsines #strong #fit #healthy #motivation #healthylifestyle #fitlifestyle #fitlife #healthyandfit #kaylasarmy
Finally made it out for a hike after being sick for a week. ☁️ Weather has been beautiful here and I’m excited for the fall. First thing is first, I need to recover to 💯%.
Finally made it out for a hike after being sick for a week. ☁️ Weather has been beautiful here and I’m excited for the fall. First thing is first, I need to recover to 💯%.
Lmao! The struggle is real!
Share your food people.. 😂😍😳
Lmao! The struggle is real! Share your food people.. 😂😍😳
Feeling bloated, tired, and like I haven’t been making as much progress recently as I was before (honestly it’s probably all because I have my period 😑😑😑) but I’m trying not to feel defeated! Gonna keep working hard and grinding everyday, getting closer to my goals slowly but surely 😊 Happy Monday to you all!!
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#fitjourney #fitness #fit #eatclean #workhard #weightloss #musclegain #happy #hardwork #healthynotskinny #girlswholift #hiit #cardio #lifestylechange #tone #dance #workout  #foodie #yum #foodlove #loveyourself #bbg #fitlife #happiness #motivation #losangeles #bikinibodyguide #kaylaitsines #bbgweek9
Feeling bloated, tired, and like I haven’t been making as much progress recently as I was before (honestly it’s probably all because I have my period 😑😑😑) but I’m trying not to feel defeated! Gonna keep working hard and grinding everyday, getting closer to my goals slowly but surely 😊 Happy Monday to you all!! • • • • #fitjourney  #fitness  #fit  #eatclean  #workhard  #weightloss  #musclegain  #happy  #hardwork  #healthynotskinny  #girlswholift  #hiit  #cardio  #lifestylechange  #tone  #dance  #workout  #foodie  #yum  #foodlove  #loveyourself  #bbg  #fitlife  #happiness  #motivation  #losangeles  #bikinibodyguide  #kaylaitsines  #bbgweek9 
It’s flippin’ okay...💥 ⁣
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Borrowed from: @kayla_itsines ⁣
It’s flippin’ okay...💥 ⁣ ⁣ Borrowed from: @kayla_itsines ⁣
Mondays are for leg days 🏋🏼‍♀️❤️ & some post workout yoga stretch
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Just remember: 
It’s okay to stay in your sweatpants all day
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It’s okay to eat a whole pint of icecream
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It’s okay to say, “enough”
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It’s okay to be alone
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It’s okay to not be alone
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It’s okay to be sad
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It’s okay to be stressed
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It’s okay to have fear and/or doubt
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It’s OKAY to not be okay...what’s not okay is not shy/push away how we are feeling. Why not take a moment to accept and acknowledge how you are feeling and then be able to understand why you are feeling this way and how to deal with these feelings. ▫️
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|9.24.18|
daily yoga: 
day 165 - 169
Mondays are for leg days 🏋🏼‍♀️❤️ & some post workout yoga stretch * Just remember: It’s okay to stay in your sweatpants all day * It’s okay to eat a whole pint of icecream * It’s okay to say, “enough” * It’s okay to be alone * It’s okay to not be alone * It’s okay to be sad * It’s okay to be stressed * It’s okay to have fear and/or doubt * It’s OKAY to not be okay...what’s not okay is not shy/push away how we are feeling. Why not take a moment to accept and acknowledge how you are feeling and then be able to understand why you are feeling this way and how to deal with these feelings. ▫️ • • • |9.24.18| daily yoga: day 165 - 169
When I get off track and am feeling defeated, I just think back to this past winter when I completed an 80 day program 💪🏼 For 80 days I ate 100% according to a meal plan, I didn’t drink alcohol and I worked out every single day. 
I didn’t think I could do it but I did! I’m not going to lie, it was really hard. But it taught me one important thing.. I can do HARD things!! Oh and I really miss my favorite workout buddy @yourgirlchia
When I get off track and am feeling defeated, I just think back to this past winter when I completed an 80 day program 💪🏼 For 80 days I ate 100% according to a meal plan, I didn’t drink alcohol and I worked out every single day. I didn’t think I could do it but I did! I’m not going to lie, it was really hard. But it taught me one important thing.. I can do HARD things!! Oh and I really miss my favorite workout buddy @yourgirlchia
MONDAAAZE ☀️ who here thinks mondays are the hardest to get back into the routine? 🙋🏻‍♀️ I don’t have a set schedule, so I go when I feel like:  1) I have the most energy-or 2) when I’m getting sleepy at home.  Funny, those are on two opposite spectrums!  I was almost trying to go to the gym this morning but couldn’t get out of bed - last night my heart was racing between 11am -1am!  I don’t know why.  It caused me to not wake up early enough 🤦🏻‍♀️ so here I am!  How do you pry yourself out of bed to get that morning workout in?

#pwrprogram week 2 chest + triceps ✅
MONDAAAZE ☀️ who here thinks mondays are the hardest to get back into the routine? 🙋🏻‍♀️ I don’t have a set schedule, so I go when I feel like: 1) I have the most energy-or 2) when I’m getting sleepy at home. Funny, those are on two opposite spectrums! I was almost trying to go to the gym this morning but couldn’t get out of bed - last night my heart was racing between 11am -1am! I don’t know why. It caused me to not wake up early enough 🤦🏻‍♀️ so here I am! How do you pry yourself out of bed to get that morning workout in? #pwrprogram  week 2 chest + triceps ✅
Look created by 💇🏼‍♀️ @7salon 💄 @ryannbrady_hmu .
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Look created by 💇🏼‍♀️ @7salon 💄 @ryannbrady_hmu . . . . Need help obtaining fitness goals? _____________________ • Online coaching • Personal training • Meal plans • Booty programs ______________________ DM for more information
These killed me @kayla_itsines 😫 plank up downs PLUS a push-up? SO hard. My arms are SO tired. ⁣If you’re looking for a new arm move, this is it. ⁣
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I kinda had the worst workout today. It took me 45 (!!!) minutes to get to the gym, which is a whole 1.6 miles away (thanks, construction). On top of that, the gym was super crowded and it took forever to find parking. The WiFi wasn’t working so I couldn’t listen to music, which is always THE WORST. I eventually got really hungry because it was way later than I normally eat and it’s really hard for me to workout when I get too hungry. ⁣Needless to say, I was in a bad mood. ⁣
But, I did it. I worked out for a whole hour and did my best to kill arm day. I know that even though-at so many times- I just wanted to turn around and go home, I got my workout in and gave it my all. I know that my effort matters. Even if it wasn’t the perfect workout, I made every second count and I know my body and mood will thank me. ⁣You’ll never regret a workout. 😊
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⁣Also, say hi to my doggy. ⁣
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#fit #fitfam #fitness #bbg #bikinibodyguide #kaylaitsines #bbgcommunity #bbgprogress #arms #armday #armworkout #health #healthy #healthylifestyle #healthliving #workout #gym #fitstagram #fitsta #fitspo #fitspiration #fitnessgoals #abgoals #girlswithmuscles #girlswholift #girlswithabs #sweat
These killed me @kayla_itsines 😫 plank up downs PLUS a push-up? SO hard. My arms are SO tired. ⁣If you’re looking for a new arm move, this is it. ⁣ ⁣ I kinda had the worst workout today. It took me 45 (!!!) minutes to get to the gym, which is a whole 1.6 miles away (thanks, construction). On top of that, the gym was super crowded and it took forever to find parking. The WiFi wasn’t working so I couldn’t listen to music, which is always THE WORST. I eventually got really hungry because it was way later than I normally eat and it’s really hard for me to workout when I get too hungry. ⁣Needless to say, I was in a bad mood. ⁣ But, I did it. I worked out for a whole hour and did my best to kill arm day. I know that even though-at so many times- I just wanted to turn around and go home, I got my workout in and gave it my all. I know that my effort matters. Even if it wasn’t the perfect workout, I made every second count and I know my body and mood will thank me. ⁣You’ll never regret a workout. 😊 ⁣ ⁣Also, say hi to my doggy. ⁣ ⁣ #fit  #fitfam  #fitness  #bbg  #bikinibodyguide  #kaylaitsines  #bbgcommunity  #bbgprogress  #arms  #armday  #armworkout  #health  #healthy  #healthylifestyle  #healthliving  #workout  #gym  #fitstagram  #fitsta  #fitspo  #fitspiration  #fitnessgoals  #abgoals  #girlswithmuscles  #girlswholift  #girlswithabs  #sweat 
Screw perfect guys ✌🏼 Just be you’re imperfectly gorgeous selves 💋
———————————————- #justbeyourself #imperfectlyperfect #loveyourself #youarebeautiful #bossbabe #fitnessmotivation #bikinibody #bikinibodyguide #moveyourbody #cleaneating #accountabilitycoach #4wkveganshred
Loving life 🇧🇸 ❤️
Loving life 🇧🇸 ❤️
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My word for the day: Persist
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I just got back from a 4 mile run. Yes, 4 MILES!!! I’m so proud of myself for sticking with it. I had to walk a little bit during it, but for my first time running in about 2 months, I’m not disappointed. My face is beat red and I’m sweating profusely, but I feel great. I even ran on a BBG day! This is the start of a new me, and I am really excited. But next time, I’m not going to forget to bring my water to the gym 😬 •|•
+ My word for the day: Persist . I just got back from a 4 mile run. Yes, 4 MILES!!! I’m so proud of myself for sticking with it. I had to walk a little bit during it, but for my first time running in about 2 months, I’m not disappointed. My face is beat red and I’m sweating profusely, but I feel great. I even ran on a BBG day! This is the start of a new me, and I am really excited. But next time, I’m not going to forget to bring my water to the gym 😬 •|•
Follow 👉 @blogueirasbrazil 💞
Follow 👉 @blogueirasbrazil 💞
Starting BBG again! I completed it once before and saw pretty good results. Not just on the scale but my body started to look better and I actually found myself getting stronger and was able to do things I hadn’t been able to do before. It is not an easy program and it really kicks your butt but I’m ready to do it again! Between doing Keto and BBG... I can’t wait to see my results. ❤️
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#bbg #bbggirls #bikinibodyguide #kaylaitsines #deathbykayla #weightlossjourney #weightloss #keto #ketodiet #workingout #losingweight #bbgcommunity #bbgmoms
Starting BBG again! I completed it once before and saw pretty good results. Not just on the scale but my body started to look better and I actually found myself getting stronger and was able to do things I hadn’t been able to do before. It is not an easy program and it really kicks your butt but I’m ready to do it again! Between doing Keto and BBG... I can’t wait to see my results. ❤️ . . . . #bbg  #bbggirls  #bikinibodyguide  #kaylaitsines  #deathbykayla  #weightlossjourney  #weightloss  #keto  #ketodiet  #workingout  #losingweight  #bbgcommunity  #bbgmoms 
Doing good so far on Day 1 of the cleanse. I was REALLY tempted to scavenge my fridge when I got home from work. That’s what I always do because I normally jump straight into a workout. But I’m trying to let myself enjoy these 3 days off and try something different for my body. #3dayrefresh #workoutforwine •
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#Committofit #happyhealthyhumble #atlworkout #sweatitout #yogapants #weightlifting #weights #workoutathome #girlswholift #tiusummertoneup #myfitnessjourney #bikinibodyguide #tiubootycall #lgaccountability #fitnessaddict #nikewomen #fitbrunette #brunettefitness #tiugirl #sweatingforthewedding #happinessiscontagious #lgsummerfitcation #tiucanada #tiucheckin #sweatyselfie #athomeworkout #lgsisters #workoutcomplete
Doing good so far on Day 1 of the cleanse. I was REALLY tempted to scavenge my fridge when I got home from work. That’s what I always do because I normally jump straight into a workout. But I’m trying to let myself enjoy these 3 days off and try something different for my body. #3dayrefresh  #workoutforwine  • • • • • #Committofit  #happyhealthyhumble  #atlworkout  #sweatitout  #yogapants  #weightlifting  #weights  #workoutathome  #girlswholift  #tiusummertoneup  #myfitnessjourney  #bikinibodyguide  #tiubootycall  #lgaccountability  #fitnessaddict  #nikewomen  #fitbrunette  #brunettefitness  #tiugirl  #sweatingforthewedding  #happinessiscontagious  #lgsummerfitcation  #tiucanada  #tiucheckin  #sweatyselfie  #athomeworkout  #lgsisters  #workoutcomplete 
Amazing results in such a short amount of time 😍 Start today and the results come tomorrow 😊 #slim4life #trimnhealthy
Amazing results in such a short amount of time 😍 Start today and the results come tomorrow 😊 #slim4life  #trimnhealthy 
Day 1 - Back to drinking my “Detox Smoothies” I’m all about Detoxing on a Budget and Helping you guys Save Money and Get Healthy. So I’m going to share with you my “Go-To” Detox Smoothie Recipe! .
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🍃Detox Protein Smoothie🍃
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❇️2 Cups Naked ‘Kale Blazer’ juice (avail at Walmart) .
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❇️1/2 Cup Florida Natural - Pink Grapefruit Juice or Organic Lemon Juice .
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❇️1 Scoop of Purely Inspired Organic Greens (avail at Walmart) .
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❇️2 Scoops of Purely Inspired Organic Protein -Vanilla (Avail at Walmart) .
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❇️2 Teaspoons of Organic Spirulina Powder .
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❇️1 Tablespoon Organic Wheatgrass .
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📝Directions📝
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1️⃣Fill Blender halfway with ice
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2️⃣Add Ingredients .
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3️⃣Blend on Medium High for 40 Seconds .
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4️⃣Pour & Enjoy! .
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💠This detox smoothie has protein and can be used as a Meal Replacement. You can add Chia Seeds for an extra boost & health benefits! .
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💠Best for a Breakfast Replacement to Detox and Lose Weight. Or save for the Night Time before bed if you struggle with Late-Night Hunger!!! .
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➡️I hope 🤞 you enjoy this Detox Recipe and Can’t wait for you to try it. I love to share my journey and experience with you guys and I’m definitely here to help in anyway I can. Sending you all lots of Love 💗 and Light 🌟 xoxo 😘 For more Detox Recipes checkout @detoxsoupdiet via www.detoxsoupdiet.com.
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#detoxsoup #detoxfood #detoxsoupdiet #detoxdiet #bikinibodymommy #bikinibodyguide #toneitup #tiubikiniseries #bbg #bbgcommunity #teamiblends #wwcommunity #detoxification #toneitupteam #shakeitbaby #weightwatchersonline #weightwatcherscommunity #wwfamily #pcosdiet #flattummytea #thankyouteami #flattummyco #souping #detoxrecipe #detoxwater #weightlossmotivation #detoxifying #detoxtea #detoxjuice #detoxsmoothie
Day 1 - Back to drinking my “Detox Smoothies” I’m all about Detoxing on a Budget and Helping you guys Save Money and Get Healthy. So I’m going to share with you my “Go-To” Detox Smoothie Recipe! . . 🍃Detox Protein Smoothie🍃 . ❇️2 Cups Naked ‘Kale Blazer’ juice (avail at Walmart) . . ❇️1/2 Cup Florida Natural - Pink Grapefruit Juice or Organic Lemon Juice . . ❇️1 Scoop of Purely Inspired Organic Greens (avail at Walmart) . . ❇️2 Scoops of Purely Inspired Organic Protein -Vanilla (Avail at Walmart) . . ❇️2 Teaspoons of Organic Spirulina Powder . . ❇️1 Tablespoon Organic Wheatgrass . . 📝Directions📝 . 1️⃣Fill Blender halfway with ice . 2️⃣Add Ingredients . . 3️⃣Blend on Medium High for 40 Seconds . . 4️⃣Pour & Enjoy! . . 💠This detox smoothie has protein and can be used as a Meal Replacement. You can add Chia Seeds for an extra boost & health benefits! . . 💠Best for a Breakfast Replacement to Detox and Lose Weight. Or save for the Night Time before bed if you struggle with Late-Night Hunger!!! . . ➡️I hope 🤞 you enjoy this Detox Recipe and Can’t wait for you to try it. I love to share my journey and experience with you guys and I’m definitely here to help in anyway I can. Sending you all lots of Love 💗 and Light 🌟 xoxo 😘 For more Detox Recipes checkout @detoxsoupdiet via www.detoxsoupdiet.com. . . #detoxsoup  #detoxfood  #detoxsoupdiet  #detoxdiet  #bikinibodymommy  #bikinibodyguide  #toneitup  #tiubikiniseries  #bbg  #bbgcommunity  #teamiblends  #wwcommunity  #detoxification  #toneitupteam  #shakeitbaby  #weightwatchersonline  #weightwatcherscommunity  #wwfamily  #pcosdiet  #flattummytea  #thankyouteami  #flattummyco  #souping  #detoxrecipe  #detoxwater  #weightlossmotivation  #detoxifying  #detoxtea  #detoxjuice  #detoxsmoothie 
⬆️This is the face of someone who has not done #bbg all month. 🤫 ⬆️ This is the face of a teacher who has been working nonstop to get organized and be original since the school year began. 👩🏻‍🏫⬆️ This is the face of a girl who was just plain tired after a drizzly and hectic Monday schedule with 6th grade crazies. 🤪⬆️ This is the face of a girl who is SHOCKED by the fact that she pulled herself off the bed seconds from sleep, changed into mismatched workout gear, and got that first leg workout of the 12 week program DONE 🤗❗️
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It’s NOT easy. For anyone. People struggle and fall and want to give up all the time. I’m one of those people. 🙋🏻‍♀️ Today’s workout was the first step I needed to take to get back into the routine I know and love. 💕
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#bbggirl #bbgworkout #bikinibodyguide #bbgcommunity #bbgfitness #bbglegs #bbgweek1 #anotherroundofbbg #kaylasarmy #kaylaitsines #sweat #fitnessjourney #healthyjourney #chasinghealthy #backontrack #selflove #nevermissamonday #findyourwhy
⬆️This is the face of someone who has not done #bbg  all month. 🤫 ⬆️ This is the face of a teacher who has been working nonstop to get organized and be original since the school year began. 👩🏻‍🏫⬆️ This is the face of a girl who was just plain tired after a drizzly and hectic Monday schedule with 6th grade crazies. 🤪⬆️ This is the face of a girl who is SHOCKED by the fact that she pulled herself off the bed seconds from sleep, changed into mismatched workout gear, and got that first leg workout of the 12 week program DONE 🤗❗️ . . It’s NOT easy. For anyone. People struggle and fall and want to give up all the time. I’m one of those people. 🙋🏻‍♀️ Today’s workout was the first step I needed to take to get back into the routine I know and love. 💕 . . #bbggirl  #bbgworkout  #bikinibodyguide  #bbgcommunity  #bbgfitness  #bbglegs  #bbgweek1  #anotherroundofbbg  #kaylasarmy  #kaylaitsines  #sweat  #fitnessjourney  #healthyjourney  #chasinghealthy  #backontrack  #selflove  #nevermissamonday  #findyourwhy 
pho 🍜 and my favourite person 👨🏼‍🔬 #pho #dinner #date
Let me tell you something. Pretty much every day I don’t feel like working out, but once I start then I think “I may as well just finish” and then I do. But NOT TODAY. Today I wanted to quit during every single bit of the workout. But I kept going. I don’t even know why. But the universe rewarded me by keeping both children asleep so I get to relax time I was so desperately craving. #bbg #bikinibodyguide #kaylaitsines #bbgmums #bbgsd #bbgsandiego #bbgcommunity #bbgmoms #bbgweek10 #bbg1
Let me tell you something. Pretty much every day I don’t feel like working out, but once I start then I think “I may as well just finish” and then I do. But NOT TODAY. Today I wanted to quit during every single bit of the workout. But I kept going. I don’t even know why. But the universe rewarded me by keeping both children asleep so I get to relax time I was so desperately craving. #bbg  #bikinibodyguide  #kaylaitsines  #bbgmums  #bbgsd  #bbgsandiego  #bbgcommunity  #bbgmoms  #bbgweek10  #bbg1 
Was yesterday a dream?! ⠀

What an INCREDIBLE day spent with this beautiful Tribe! These women came together, from all over the country, to sweat, laugh, cry, and love together. ⠀

Yesterday wasn't just a workout.
Yesterday was beautiful.
Yesterday was POWERFUL.
Yesterday was a family finally coming together, embracing each other, and fighting for each other. What an unbelievable thing to witness. ⠀

THANK YOU TRIBE for showing up, not just for us,  but for each other. You left us speechless and full of gratitude, and we are already counting down the seconds until the next time we can do it again.
Because friends?
We are just getting started. ⠀

WE LOVE YOU!! 💕
#MindBodySoulTribe
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#fitnessMotivation #Fitspo #bodypositivefitness #bodypositive  #FitnessGoals  #bikinibodyguide #FitFam #FitLife #Fitness #FitnessAddict #motivation #bbgprogress #tiucommunity #bbgcommunity #tiuteam #tiubikiniseries #liftandbelifted #PersonalTrainer  #Workout #payitforward #selfcare #yogaeverydamnday  #bodylove #selflove #bodypositivity #selfloveisthebestlove #mondaymotivation
Was yesterday a dream?! ⠀ What an INCREDIBLE day spent with this beautiful Tribe! These women came together, from all over the country, to sweat, laugh, cry, and love together. ⠀ Yesterday wasn't just a workout. Yesterday was beautiful. Yesterday was POWERFUL. Yesterday was a family finally coming together, embracing each other, and fighting for each other. What an unbelievable thing to witness. ⠀ THANK YOU TRIBE for showing up, not just for us, but for each other. You left us speechless and full of gratitude, and we are already counting down the seconds until the next time we can do it again. Because friends? We are just getting started. ⠀ WE LOVE YOU!! 💕 #MindBodySoulTribe  . . . #fitnessMotivation  #Fitspo  #bodypositivefitness  #bodypositive   #FitnessGoals   #bikinibodyguide  #FitFam  #FitLife  #Fitness  #FitnessAddict  #motivation  #bbgprogress  #tiucommunity  #bbgcommunity  #tiuteam  #tiubikiniseries  #liftandbelifted  #PersonalTrainer   #Workout  #payitforward  #selfcare  #yogaeverydamnday   #bodylove  #selflove  #bodypositivity  #selfloveisthebestlove  #mondaymotivation 
@constance_nunes Is a super star wearing a Brazilian Half Pucker bottom with Enhanced Cut Triangle Top in Bright Yellow.	#TeenyB #bikinis #teenybikini #yellowbikini  #bikinibodyguide
Happy Monday #fitches !!! ..
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#outfitandfit for the beautiful @workingonfit.autumn 🖤 So much happening today. My brother is working on my CRV. Honda said the alternator needed replacing. Well it's not the alternator; it's the water pump. Thanks for the bad info, Honda. Work is crazy as usual. Braeden has soccer practice & I need to do my BBG workout. Deep breaths. ..
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#day707 #bbg #week2 #bikinibodyguide #bbggirls #bbgmoms #bbgfam #bbgcommunity #bbgvancouver #bbgcanada #fitgirls #fitbabes #fitsisters #fitches #fitgirlsbc #bcfitgirls #fitgirlsvancouver #vancouverfitgirl #fitgirlsunite #fitgirlscommunity #fitgirlmoms #fitgirlsguide #fitbabesunited #fitgirlslevelup #bbgfitgals
Happy Monday #fitches  !!! .. ... #outfitandfit  for the beautiful @workingonfit.autumn 🖤 So much happening today. My brother is working on my CRV. Honda said the alternator needed replacing. Well it's not the alternator; it's the water pump. Thanks for the bad info, Honda. Work is crazy as usual. Braeden has soccer practice & I need to do my BBG workout. Deep breaths. .. ... #day707  #bbg  #week2  #bikinibodyguide  #bbggirls  #bbgmoms  #bbgfam  #bbgcommunity  #bbgvancouver  #bbgcanada  #fitgirls  #fitbabes  #fitsisters  #fitches  #fitgirlsbc  #bcfitgirls  #fitgirlsvancouver  #vancouverfitgirl  #fitgirlsunite  #fitgirlscommunity  #fitgirlmoms  #fitgirlsguide  #fitbabesunited  #fitgirlslevelup  #bbgfitgals 
Wayyyy too many gorgeous men at the gym today. And by too many, I mean 2. Talk about intimidating for a gym newbie, especially when they were practically next to me the whole time. I like it when my only workout companions are the elderly and one random middle aged guy who has become my helpful gym buddy. But I did what I had to do anyway. I've found that when I'm on a time crunch because I only have a block of time to get in my workout and go, as self-conscious as I feel I just keep going because I have to if I want it to be a good workout. Today I've stayed in my macros as well, and currently sipping on a protein shake. I'm getting more used to them, and since last week I can already tell how much less bloated I feel. My goal is lunch gym time every day this week to established it as a habit. ✌🏻🎉#PWR #kelseysarmy #Sweat #sweatwithkayla #kaylasarmy #sweatlife #sweatcommunity #thesweatlife #BBG #bikinibodyguide #BBGcommunity #BBGgirls #BBGprogress #kaylaitsines #kelseywells  #workout #getfit #fitness #homegym #healthandhappiness #healthandfitness #healthandwellness #healthyliving #strengthtraining #resistencetraining #fitnessjourney @sweat @kayla_itsines @kelseywells
Wayyyy too many gorgeous men at the gym today. And by too many, I mean 2. Talk about intimidating for a gym newbie, especially when they were practically next to me the whole time. I like it when my only workout companions are the elderly and one random middle aged guy who has become my helpful gym buddy. But I did what I had to do anyway. I've found that when I'm on a time crunch because I only have a block of time to get in my workout and go, as self-conscious as I feel I just keep going because I have to if I want it to be a good workout. Today I've stayed in my macros as well, and currently sipping on a protein shake. I'm getting more used to them, and since last week I can already tell how much less bloated I feel. My goal is lunch gym time every day this week to established it as a habit. ✌🏻🎉#PWR  #kelseysarmy  #Sweat  #sweatwithkayla  #kaylasarmy  #sweatlife  #sweatcommunity  #thesweatlife  #BBG  #bikinibodyguide  #BBGcommunity  #BBGgirls  #BBGprogress  #kaylaitsines  #kelseywells   #workout  #getfit  #fitness  #homegym  #healthandhappiness  #healthandfitness  #healthandwellness  #healthyliving  #strengthtraining  #resistencetraining  #fitnessjourney  @sweat @kayla_itsines @kelseywells
Hey there. Back in Forbes and back training hard! A lot of things to be done but lucky I have this free time. Can’t wait to see where the next few months take me! 
_
NEW BLOG going to be live but the internet here made me have a change of plans! Should be up tomorrow.
Hey there. Back in Forbes and back training hard! A lot of things to be done but lucky I have this free time. Can’t wait to see where the next few months take me! _ NEW BLOG going to be live but the internet here made me have a change of plans! Should be up tomorrow.
Franchement au début j’aimais assez cette photo mais au final on dirait que j’ai plus de bras 😢
Et il parait que  pas de bras pas de chocolat 🍫😱
#travel#voyage#fitgoal#90daybodychallenge#bbg#bikinibodyguide#tbc#topbodychallenge#fit#fitness#fitnessgirl#teamtbc#workout#training#bikiniavecsissy#fitgirl#fitfam#teamshape#muscu#bodyworkout#nopainnogain#fitnessligestyle#healthylife#healthyfood#fitzone#sport#bbgcommunity#food
Envious people are always present in my life. They write me from false profiles to tell me to give up because I do not have the right cards to do this sport ... but while I'm talking, I'm working hard. Enjoy my show !!!
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#motivational #motivationmind #fitnessmotivation #bodybuildinglifestyle #newme #musculation  #superwoman #bodycheck #bikinifit #bikinifitness #ambition #objective #bikinigirl #bikiniathlete
#bikinicompetitor #bikinimodel #bikinibody #bikinibodyguide #phisique  #muscle #hardtraining #bodytrasformation #changebody #goal #fitfood
#newme #shape  #aesthetic #bulkseason #fitfam#gym
Envious people are always present in my life. They write me from false profiles to tell me to give up because I do not have the right cards to do this sport ... but while I'm talking, I'm working hard. Enjoy my show !!! . . #motivational  #motivationmind  #fitnessmotivation  #bodybuildinglifestyle  #newme  #musculation  #superwoman  #bodycheck  #bikinifit  #bikinifitness  #ambition  #objective  #bikinigirl  #bikiniathlete  #bikinicompetitor  #bikinimodel  #bikinibody  #bikinibodyguide  #phisique  #muscle  #hardtraining  #bodytrasformation  #changebody  #goal  #fitfood  #newme  #shape  #aesthetic  #bulkseason  #fitfam #gym 
✨ Au menu ce soir c'est salade et bowlcake vianfe de grison/fromage 
Une tuerie 😻 ! (Je crois que je dis ça à chaque post 😂)
Et vous ? 
Bonne soirée 🌸
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#fitness #90daylc #food  #meal  #diner #foodporn  #homemade  #bowlcake  #tasty  #teamfitcats #90daylc #picoftheday  #soniatlev  #tbc  #bbg #bikinibodyguide #muscu  #diet  #gym  #musculation #plaisir  #picoftheday  #cardio #healthy #teamshape #tiboinshape
 #yummy  #fitnessgirl  #fitfamily  #toscana  #holidays #teamgallice
✨ Au menu ce soir c'est salade et bowlcake vianfe de grison/fromage Une tuerie 😻 ! (Je crois que je dis ça à chaque post 😂) Et vous ? Bonne soirée 🌸 . #fitness  #90daylc  #food  #meal  #diner  #foodporn  #homemade  #bowlcake  #tasty  #teamfitcats  #90daylc  #picoftheday  #soniatlev  #tbc  #bbg  #bikinibodyguide  #muscu  #diet  #gym  #musculation  #plaisir  #picoftheday  #cardio  #healthy  #teamshape  #tiboinshape  #yummy  #fitnessgirl  #fitfamily  #toscana  #holidays  #teamgallice 
Shitty weather needs a shitty mug 🙃💩🤭 I love to drink gingertea when it gets colder outside, its good for the immune system👀  #health #healthy #foodblog #foodblogger #foodporn  #instafood #healthyfood #eatgood #fit #fitness #fitnesslifestyle #fitgirl #fitnessjourney #fitfam #fitspo #foodspo #healthyliving #fitchick #bbg #bbggermany #bbggirls #bbgcommunity #bbgfam #hubahubagirls #bbgsisters  #bikinibodyguide #kaylasarmy #kaylaitsines #kaylaitsinesbbg #thekaylamovement
Shitty weather needs a shitty mug 🙃💩🤭 I love to drink gingertea when it gets colder outside, its good for the immune system👀 #health  #healthy  #foodblog  #foodblogger  #foodporn   #instafood  #healthyfood  #eatgood  #fit  #fitness  #fitnesslifestyle  #fitgirl  #fitnessjourney  #fitfam  #fitspo  #foodspo  #healthyliving  #fitchick  #bbg  #bbggermany  #bbggirls  #bbgcommunity  #bbgfam  #hubahubagirls  #bbgsisters   #bikinibodyguide  #kaylasarmy  #kaylaitsines  #kaylaitsinesbbg  #thekaylamovement 
✨Not going to lie, last week was hard, and I wasn't as dedicated to my workouts and eating habits as I've been in the past few months.
🌿However, a new week means a clean slate, so I'll try not to beat myself up for things that I can't do anything about!
#bbg #bbggirl #bbguide #bikinibodyguide #thekaylamovement #kaylaitsines #kaylasarmy #deathbykayla #health #fitness #food #workout #workoutmotivation #workouttime #running #girlswholift
Snelle 3 km gedaan en precies voor de regen thuis! 🏃‍♀️😃 -- Quick 3km done just in time before the rain started pouring down 🏃‍♀️😃
Snelle 3 km gedaan en precies voor de regen thuis! 🏃‍♀️😃 -- Quick 3km done just in time before the rain started pouring down 🏃‍♀️😃
Add some colors in your life 😍
Allez, on attaque une nouvelle semaine ! 😎😁👌
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💪 24/09/2018
✔ TBC1 - W2 - Abdos & Cuisses
✔ Killy : 1’05
✔ Planche : 1’05
🧘‍♀️ Stretching
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#fruits #coloryourlife #sport #abs #workout
#BBG #bbggirls #bbgsisters #bbgcommunity #kaylasarmy
#TBC #TBC1 #topbodychallengeuse #soniatlevfitness #topbodychallenge
#fit #fitgirl #fitlife #fitfam #fitness
#bbgfam #kaylaitsines #bikinibodyguide
#fitspo #fitteam
#thekaylamovement #deathbykayla #healthylifestyle #healthy 
#fitnessaddict
Add some colors in your life 😍 Allez, on attaque une nouvelle semaine ! 😎😁👌 ---------------------------------------------------- 💪 24/09/2018 ✔ TBC1 - W2 - Abdos & Cuisses ✔ Killy : 1’05 ✔ Planche : 1’05 🧘‍♀️ Stretching ---------------------------------------------------- #fruits  #coloryourlife  #sport  #abs  #workout  #BBG  #bbggirls  #bbgsisters  #bbgcommunity  #kaylasarmy  #TBC  #TBC1  #topbodychallengeuse  #soniatlevfitness  #topbodychallenge  #fit  #fitgirl  #fitlife  #fitfam  #fitness  #bbgfam  #kaylaitsines  #bikinibodyguide  #fitspo  #fitteam  #thekaylamovement  #deathbykayla  #healthylifestyle  #healthy  #fitnessaddict 
NICE BIKINI SET 👙👙👙
Cr: @glen_torayno_art_of_cosmetics
Backstage Preparation for Ms. Diyandi 2018 Bikini Competition
Congrats to @anikibonita for winning First Place 👑👙👠💄🌟💐 Coach: Mykel Michael
Mentor : National Bikini Champ @totsie.w
Glam Team : @glen_torayno_art_of_cosmetics
@windenoyo @jofithfaith @emem.jariol

#thongbikini #bikinisexy #bikinibodyguide #whiteswimsuit #bikinibodydolls
NICE BIKINI SET 👙👙👙 Cr: @glen_torayno_art_of_cosmetics Backstage Preparation for Ms. Diyandi 2018 Bikini Competition Congrats to @anikibonita for winning First Place 👑👙👠💄🌟💐 Coach: Mykel Michael Mentor : National Bikini Champ @totsie.w Glam Team : @glen_torayno_art_of_cosmetics @windenoyo @jofithfaith @emem.jariol #thongbikini  #bikinisexy  #bikinibodyguide  #whiteswimsuit  #bikinibodydolls 
HELLO my loves! Had a killer sesh at the gym today thanks to @gracefituk and her @gracefitguide 😍💪🏻 smashed legs for my first sesh of the week 🦑 .
Hoping to get in at least 4 workouts in this week with it being a double hit on wednesday (booty after uni and Zumba at 8 😍) .
I’ve had a snack (@myproteinuk bakes double chocolate cookie 😍) and now off to have a shower, hang some of my clothes up and do some reading ready for my first day of lectures tomorrow 💪🏻
HELLO my loves! Had a killer sesh at the gym today thanks to @gracefituk and her @gracefitguide 😍💪🏻 smashed legs for my first sesh of the week 🦑 . Hoping to get in at least 4 workouts in this week with it being a double hit on wednesday (booty after uni and Zumba at 8 😍) . I’ve had a snack (@myproteinuk bakes double chocolate cookie 😍) and now off to have a shower, hang some of my clothes up and do some reading ready for my first day of lectures tomorrow 💪🏻
🔥Fat burning abs carving!🔥 Perform intervals of 50 seconds work, 10 seconds rest reps X3 sets. Rest for 30 seconds after completion of ea/ set. 💪 Get results & feel good with my 21 Day Bikini Body Bootcamp program! You can do it from home or gym with minimal equipment! Includes easy nutrition guide! More info on the FitForceFX website FitForceFX.com
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Train. Nourish. Transform.
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#fitforcefx 
#healthybody
👚 @forever21 👖@glyderapparel #glyderapparel 👟@nike
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#workoutideas
 #fitmom  #fitnesslife #fitnessmotivation #getfit #fitnessjourney  #fitlife #fitspiration  #strongisthenewskinny
#homeworkout
 #athomeworkout #homefitness #workoutathome #workoutvideos #workoutoftheday #homeworkouts #gettingfit #youtubechannel #goals #fitover40 #fitover30 #lululemonaddict #absworkouts #bikinibodyguide #bikinibodyworkout #bikinibodychallenge @homeworkoutvideos_ #personaltraineronline
🔥Fat burning abs carving!🔥 Perform intervals of 50 seconds work, 10 seconds rest reps X3 sets. Rest for 30 seconds after completion of ea/ set. 💪 Get results & feel good with my 21 Day Bikini Body Bootcamp program! You can do it from home or gym with minimal equipment! Includes easy nutrition guide! More info on the FitForceFX website FitForceFX.com . Train. Nourish. Transform. . #fitforcefx  #healthybody  👚 @forever21 👖@glyderapparel #glyderapparel  👟@nike . . . . . . #workoutideas  #fitmom  #fitnesslife  #fitnessmotivation  #getfit  #fitnessjourney  #fitlife  #fitspiration  #strongisthenewskinny  #homeworkout  #athomeworkout  #homefitness  #workoutathome  #workoutvideos  #workoutoftheday  #homeworkouts  #gettingfit  #youtubechannel  #goals  #fitover40  #fitover30  #lululemonaddict  #absworkouts  #bikinibodyguide  #bikinibodyworkout  #bikinibodychallenge  @homeworkoutvideos_ #personaltraineronline 
I talk to people all the time who are playing the waiting game ⌛️⁣
⁣
Waiting for school to be over⁣
Waiting until they get back from vacation⁣
Waiting until the have “more time”⁣
Waiting for life to slow down⁣
Waiting for the perfect moment⁣
⁣
I hate to break it to you, but there will never be a perfect moment ✨⁣
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Life doesn’t slow down for anyone. So take a leap of faith! Work on your health, make some new friends, hustle hard and enjoy life! So glad coaching has given that. ⁣
⁣
If not now, then when?
I talk to people all the time who are playing the waiting game ⌛️⁣ ⁣ Waiting for school to be over⁣ Waiting until they get back from vacation⁣ Waiting until the have “more time”⁣ Waiting for life to slow down⁣ Waiting for the perfect moment⁣ ⁣ I hate to break it to you, but there will never be a perfect moment ✨⁣ ⁣ Life doesn’t slow down for anyone. So take a leap of faith! Work on your health, make some new friends, hustle hard and enjoy life! So glad coaching has given that. ⁣ ⁣ If not now, then when?
Before, During and After.
Aka Scared, Glad I'm doing it, Exhausted 😂

BBG Week 1 Day 1 Officially Compete ✔️ #bbg12weekchallenge #bbgprogress #bbg #bikinibodyguide #kaylasarmy #kaylaitsines #kayla #monday #mondaymotivation #legs #strongnotskinny #strength #workout #fit #fitness #exercise #motivation #sweat
NICE BIKINI SET 👙👙👙
Cr: @beautifulgirlscyprus
Beautiful scenery and a gorgeous woman! Dont forget to follow @joannitachara_ .
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#bikinibodyguide #bikinitime👙 #bikiniavecsissy #siswimsuit #bikinis #bikinibodydolls
Are you drinking enough water?!?
Water leads to: hydration, weight loss, clear complexion, increased energy levels & increased daily brain function.... I could go on... If that’s not enough try adding lemon (or lemon juice) to add vitamin C and immune boosting properties! 💦 #healthq
Are you drinking enough water?!? Water leads to: hydration, weight loss, clear complexion, increased energy levels & increased daily brain function.... I could go on... If that’s not enough try adding lemon (or lemon juice) to add vitamin C and immune boosting properties! 💦 #healthq 
At home towel workout ❤️🙌🏻 by @tuncokburcu 
Follow us for more motivating stuff..⛹️🏋️⛹️🏋️🤸🤸🤸🤸🤸
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#homeworkout #exerciseathome #workoutinspiration
Now that it’s officially Fall, I’m welcoming it with open arms! Who else LOVES sweater weather!? 🙋🏻‍♀️🍁🍂 it’s a new week and I’m diving into BBG week 3 👊🏼👊🏼👊🏼 Here we go!!!
Now that it’s officially Fall, I’m welcoming it with open arms! Who else LOVES sweater weather!? 🙋🏻‍♀️🍁🍂 it’s a new week and I’m diving into BBG week 3 👊🏼👊🏼👊🏼 Here we go!!!
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Today marks one week since beginning my fitness journey! This past week has FLOWN by so fast, it’s kind of hard to believe that it is already over. Week 2 begins today, so I’ll start it off with BBG Week 2 Legs and Cardio and end the day with a run and some possible weights. I woke up this morning and looked in the mirror and, to my surprise, I think I’m beginning to see changes! They’re small, but it’s progress nonetheless and I’m thrilled 😁 •|•
+ Today marks one week since beginning my fitness journey! This past week has FLOWN by so fast, it’s kind of hard to believe that it is already over. Week 2 begins today, so I’ll start it off with BBG Week 2 Legs and Cardio and end the day with a run and some possible weights. I woke up this morning and looked in the mirror and, to my surprise, I think I’m beginning to see changes! They’re small, but it’s progress nonetheless and I’m thrilled 😁 •|•
😂😂😂 This was too cute not to share! Have a great Monday!
😂😂😂 This was too cute not to share! Have a great Monday!
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Bikini, one piece or Malibu, California with these beautiful ladies?

#matchymatchy
Bikini, one piece or Malibu, California with these beautiful ladies? #matchymatchy 
Seriously get so happy exploring the salad bar at work! It’s always changing and it’s very seasonal too.. today there is an autumnal root vegetable salad, which I am all over! So lucky to have healthy food at my finger tips!
Seriously get so happy exploring the salad bar at work! It’s always changing and it’s very seasonal too.. today there is an autumnal root vegetable salad, which I am all over! So lucky to have healthy food at my finger tips!
There is nothing better than finding a new and better version of yourself ... Another level of yourself 💪😊
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Non c'è niente di meglio che trovare una versione nuova e migliore di te stesso ... Un altro livello di te stesso💪😊
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#motivational #motivationmind #bikinibody #newme #musculation #bodycheck #bikinifit #bikinifitness #ambition #objective #bikinigirl #bikiniathlete #bikinicompetitor #bikinimodel#bikinibody #bikinibodyguide #phisique  #muscle #hardtraining #bodytrasformation #changebody #goal #fitfood #shape #motivation #aesthetic#bulkseason #fitfam#bodygoal#nopainnogain#keepgoing
There is nothing better than finding a new and better version of yourself ... Another level of yourself 💪😊 . . Non c'è niente di meglio che trovare una versione nuova e migliore di te stesso ... Un altro livello di te stesso💪😊 . . #motivational  #motivationmind  #bikinibody  #newme  #musculation  #bodycheck  #bikinifit  #bikinifitness  #ambition  #objective  #bikinigirl  #bikiniathlete  #bikinicompetitor  #bikinimodel #bikinibody  #bikinibodyguide  #phisique  #muscle  #hardtraining  #bodytrasformation  #changebody  #goal  #fitfood  #shape  #motivation  #aesthetic #bulkseason  #fitfam #bodygoal #nopainnogain #keepgoing 
Pick up some Amino VITAL on your next trip to @wholefoods 🌱 #stayVITAL
📷: Kay Walker
Pick up some Amino VITAL on your next trip to @wholefoods 🌱 #stayVITAL  📷: Kay Walker