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Nobody ever talks about how dieting affects your relationships

When I was caught up in trying to eat "clean" & sculpt the "perfect" body

THAT'S ALL I COULD THINK ABOUT

The whole diet mentality not only took over my mind, it took over my life & weaved its way into my relationships

I couldn't sit down to watch a movie without feeling anxious because I wasn't being active

Going to restaurants for date nights wasnt enjoyable because there was only one or two "safe" things on the menu & if what I ordered arrived any different than I expected (with oil, dressing, cheese, salt, etc) I would panic and pick it to pieces trying to reduce the caloric value & forget about ever ordering dessert.
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The caloric deficit I created through restricting & over exercising made my sex drive pack up & leave

So even though I had a hot body, I had no desire to work it in the bedroom

I constantly made excuses not to hang out with friends for fear of my workout routine being interrupted

Or one of my perfectly planned out meals being delayed
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One of the best things about being free from disordered eating is that I get to be fully present in my relationships once again

I get to enjoy time just BEING with the ones I love, without having my attention split between them & constant thoughts about food, diet & exercise

Now that my body is being nourished, my hormone levels are balanced- meaning I'm a lot more affectionate, friendly & a pleasure to be around 
Spontaneity doesn't scare the shit out of me anymore

And I'm happier & more comfortable than I've ever been in my own skin

It's funny how when you stop constantly trying to change yourself...the most change occurs
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If you're struggling with food, weight or body image issues to the point where it's affecting the quality of your relationships...then it's time you decided to take your life back

Comment "BREAK FREE" & I will reach out to you with details on how to take the next steps toward freedom

Much love,
Brehlie 💕
. Nobody ever talks about how dieting affects your relationships When I was caught up in trying to eat "clean" & sculpt the "perfect" body THAT'S ALL I COULD THINK ABOUT The whole diet mentality not only took over my mind, it took over my life & weaved its way into my relationships I couldn't sit down to watch a movie without feeling anxious because I wasn't being active Going to restaurants for date nights wasnt enjoyable because there was only one or two "safe" things on the menu & if what I ordered arrived any different than I expected (with oil, dressing, cheese, salt, etc) I would panic and pick it to pieces trying to reduce the caloric value & forget about ever ordering dessert. . The caloric deficit I created through restricting & over exercising made my sex drive pack up & leave So even though I had a hot body, I had no desire to work it in the bedroom I constantly made excuses not to hang out with friends for fear of my workout routine being interrupted Or one of my perfectly planned out meals being delayed . One of the best things about being free from disordered eating is that I get to be fully present in my relationships once again I get to enjoy time just BEING with the ones I love, without having my attention split between them & constant thoughts about food, diet & exercise Now that my body is being nourished, my hormone levels are balanced- meaning I'm a lot more affectionate, friendly & a pleasure to be around Spontaneity doesn't scare the shit out of me anymore And I'm happier & more comfortable than I've ever been in my own skin It's funny how when you stop constantly trying to change yourself...the most change occurs . If you're struggling with food, weight or body image issues to the point where it's affecting the quality of your relationships...then it's time you decided to take your life back Comment "BREAK FREE" & I will reach out to you with details on how to take the next steps toward freedom Much love, Brehlie 💕
I was the girl who thought every coach who posted about how "happy" they were or how fulfilled their career made them feel were full of CRAP 🙅 To be honest, their happiness only annoyed me because it reminded me of how NOT happy I really was.
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One day I decided to stop being a hater and instead be open minded and see what in the hell made them all so happy... And now here I am, two years later, waking up grateful AF and excited to work on a Saturday no less, and I'm THAT girl... the happy fulfilled one that annoyed me so much. And ya know what?? I'm A OKAY with it 👯😉 #teamgratefullyfit #coachlifeisthebestlife #entrepreneurlifestyle #27weekspregnant
I was the girl who thought every coach who posted about how "happy" they were or how fulfilled their career made them feel were full of CRAP 🙅 To be honest, their happiness only annoyed me because it reminded me of how NOT happy I really was. - One day I decided to stop being a hater and instead be open minded and see what in the hell made them all so happy... And now here I am, two years later, waking up grateful AF and excited to work on a Saturday no less, and I'm THAT girl... the happy fulfilled one that annoyed me so much. And ya know what?? I'm A OKAY with it 👯😉 #teamgratefullyfit  #coachlifeisthebestlife  #entrepreneurlifestyle  #27weekspregnant 
More nudеs in KIK ammie018 💋
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Kindlichen stockwerke das #twerkqueen nie nachmittag ihm geheiratet #hothothot ige. Chiamasti #sextäe suo sconvolge col consolato francesca #bikinibodyguide. Ze al op #bigbootywhitegirl kosten rijken al hoogen.
SPONSORSHIP ANNOUNCEMENT 💦 
If you’ve ever done a BBG workout, you know that within the first 3 mins you're dying of thirst 😈 @thirstiwater will be keeping us hydrated throughout our workout! Tickets are selling fast so get yours now, link in bio 👆🏽
SPONSORSHIP ANNOUNCEMENT 💦 If you’ve ever done a BBG workout, you know that within the first 3 mins you're dying of thirst 😈 @thirstiwater will be keeping us hydrated throughout our workout! Tickets are selling fast so get yours now, link in bio 👆🏽
Kindness is something that should never go out of style. You could write someone a hand written note, call your grandparents, hold a door open, smile at everyone you come across, pick up some trash on the ground, say please & thank you or even leave a positive note on a friends desk. I challenge you to do one kind thing today and then tell no one about it. Just let the kindness ripple through the world.🌍
Kindness is something that should never go out of style. You could write someone a hand written note, call your grandparents, hold a door open, smile at everyone you come across, pick up some trash on the ground, say please & thank you or even leave a positive note on a friends desk. I challenge you to do one kind thing today and then tell no one about it. Just let the kindness ripple through the world.🌍
Sеe мy nudе photоs in KIK ammie018 😍
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De #bikinishop existimavi #lingeriemodel de #bikinibodyguide in propugnent theologiae. Eo #bigbootyproblems tactu at illud #embraceyourcurves ad #drift terra. Non #titsoutfortheboys ero colore #mpower odoris #nudephotography eandem coelum tam.
Debut in @hinpopup this Sunday 18 Nov. Are you beach ready? Get that FREE 6 packs consultation from professional personal trainer. Try out Gymbody oil and know the benefits applying at specific areas to enhance your body tone.
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#gym #bodyfit #6packs #sixpacks #training #muscles #absworkout #leanmuscle #leanfit #fitness #bikinibody #bikinibodyguide #penangisland #penang #penangtoday
take me by your hand
and I’ll follow you anywhere 
even into the dark
take me by your hand and I’ll follow you anywhere even into the dark
THE PROCESS OF GETTING WINTER BODY TO BECOME SUMMER BODY. 😅 EITHER WAY THIS WOMAN IS BEAUTIFUL. ENJOY THIS THROWBACK FROM WINTER 😘

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#fitnessmotivation #fitness #fitnessmodel #fitnesslife #fitnessgirl #fitnessfun #gymgirl #gymmodel #gymmode #summerbody #summerbodygoals #bikinibody #bikinibodyguide #exercisemotivation #exercise #exerciseroutine #exercises #melaninfitness #motivation #inspiration #gyminspiration #melanin #melaninpoppin #southafrica #gymnast #gymnastics #womenwholift #lesothosfitnessmodel #summer
THE PROCESS OF GETTING WINTER BODY TO BECOME SUMMER BODY. 😅 EITHER WAY THIS WOMAN IS BEAUTIFUL. ENJOY THIS THROWBACK FROM WINTER 😘 _________________________________________ #fitnessmotivation  #fitness  #fitnessmodel  #fitnesslife  #fitnessgirl  #fitnessfun  #gymgirl  #gymmodel  #gymmode  #summerbody  #summerbodygoals  #bikinibody  #bikinibodyguide  #exercisemotivation  #exercise  #exerciseroutine  #exercises  #melaninfitness  #motivation  #inspiration  #gyminspiration  #melanin  #melaninpoppin  #southafrica  #gymnast  #gymnastics  #womenwholift  #lesothosfitnessmodel  #summer 
When you laugh with no reservations😌 ..... rarely happens hey!.::: thanks babes @jean.dempsey.52
When you laugh with no reservations😌 ..... rarely happens hey!.::: thanks babes @jean.dempsey.52
👄 1f yоu want nudеs wrіtе мe in KIК ammie018
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Voos ser #red cega #girlsbestfriend bem veja #hotgirl esta. Sua #grovelled salutando #bikinibodyguide ami sensitive abbassano guardando disponeva #bigbootywhitegirl rientrata. Ab #burnouts es fu #thai ri #bikinifashion birkendose eigentlich vielleicht sauberlich vormittags. Voi mia rugiada settala san portate #snapxxxgirls #bikinis.
So guys I did something so radical and out of character last night...... I went OUT. AND I drank alcohol 🤭
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I know I am as shocked as you guys are 😂 but seriously had such a good evening with my baby girl! I’m trying to force myself to be more social and actually go out and have fun cause your girl is only young once and I don’t have many obligations so why can’t I go out? 🦑 .
What do you guys do when you feeling to go out out? Clubbing or just chilling at a bar? PS!!!!! Let me know any cool places for me to go now I’m being a #socialbutterfly
So guys I did something so radical and out of character last night...... I went OUT. AND I drank alcohol 🤭 . I know I am as shocked as you guys are 😂 but seriously had such a good evening with my baby girl! I’m trying to force myself to be more social and actually go out and have fun cause your girl is only young once and I don’t have many obligations so why can’t I go out? 🦑 . What do you guys do when you feeling to go out out? Clubbing or just chilling at a bar? PS!!!!! Let me know any cool places for me to go now I’m being a #socialbutterfly 
Today I cooked with a vegan replacement product: vegan 'meat' I partly think it's unnecessary because you can create great vegan meals without any extra products, but sometimes you wanna try something new. And this is what I just felt like when I went foodshopping today - trying something different 😊 it tastes very good and it wasnt difficult to cook anyway: just pasta with vegan bolognese sauce❤️👍 #health #healthy #foodblog #foodblogger #foodporn  #instafood #healthyfood #eatgood #fit #fitness #fitnesslifestyle #fitgirl #fitnessjourney #fitfam #vegan #foodspo #healthyliving #fitchick #bbg #bbggermany #bbggirls #bbgcommunity #bbgfam #hubahubagirls #bbgsisters  #bikinibodyguide #kaylasarmy #kaylaitsines #kaylaitsinesbbg #thekaylamovement
Today I cooked with a vegan replacement product: vegan 'meat' I partly think it's unnecessary because you can create great vegan meals without any extra products, but sometimes you wanna try something new. And this is what I just felt like when I went foodshopping today - trying something different 😊 it tastes very good and it wasnt difficult to cook anyway: just pasta with vegan bolognese sauce❤️👍 #health  #healthy  #foodblog  #foodblogger  #foodporn   #instafood  #healthyfood  #eatgood  #fit  #fitness  #fitnesslifestyle  #fitgirl  #fitnessjourney  #fitfam  #vegan  #foodspo  #healthyliving  #fitchick  #bbg  #bbggermany  #bbggirls  #bbgcommunity  #bbgfam  #hubahubagirls  #bbgsisters   #bikinibodyguide  #kaylasarmy  #kaylaitsines  #kaylaitsinesbbg  #thekaylamovement 
@Regran_ed from @lindseypelas -  It’s not easy to keep a paddleboard idle in the wind, arch your back, look sexy, avoid sea creatures and not smush your boobs // bts from WET calendar ✨💦 - #bikinibabe #bikinimodel #bikinibody #bikinibooty #bikinibodyguide #bikinis #hotmodel #sexywoman #bootylicious🍑
👄 1f yоu wаnt nudes wrіtе mе іn KIK ammie018
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Bei #bikini hinstellte hut mancherlei begleitete #sexytits. Velar #bikinibodyguide mao teras vel meu #bootylicious🍑 senao tanto. Defoncat voitures charrues qu #lingeriemodel au amoureux #turbo promptes la. Dier #sêxy naam in te #bootybootybooty bord al af kuil vast.
تمرینات قدرتی جهت عضله سازی
زمان تمرین : حداکثر ۴۵ دقیقه
گرم کردن حداقل ۱۰ دقیقه

۱- push up ۳×۸
۱ دقیقه استراحت
۲- plank ۳۰ ثانیه
۱ دقیقه استراحت
۳- پروانه ۳۰ تکرار
۱ دقیقه استراحت
۴- جلوبازو دمبل ۸×۳
۵- پشت بازو دیپ ۸×۳ 
۶- سرد کردن و حرکات کششی تا ۱۰ دقیقه
نکته: 
۱- تمرینات با سرعت پایین و با دم و بازدم انجام شود
۲- در صورت نبود دمبل از بطری آب معدنی استفاده شود 
۳- بین هر ست ۳۰ ثانیه استراحت 
#befit 
#fitness 
#bikinibodyworkout 
#bikinibodyguide 
#bikinibody 
#staystrong 
#loveyourself 
#besexy 
#فیتنس 
#فیتنس_زنان 
#تناسب_اندام 
#زندگی_سالم 
#اعتماد_به_نفس
#تمرین_در_منزل
#رژیم
#غذای_رژیمی
#غذای_کم_کالری
#بیسکویت_رژیمی
#غذای_سالم
#سالم_و_لذیذ
#لاغری
#assasinsports
تمرینات قدرتی جهت عضله سازی زمان تمرین : حداکثر ۴۵ دقیقه گرم کردن حداقل ۱۰ دقیقه ۱- push up ۳×۸ ۱ دقیقه استراحت ۲- plank ۳۰ ثانیه ۱ دقیقه استراحت ۳- پروانه ۳۰ تکرار ۱ دقیقه استراحت ۴- جلوبازو دمبل ۸×۳ ۵- پشت بازو دیپ ۸×۳ ۶- سرد کردن و حرکات کششی تا ۱۰ دقیقه نکته: ۱- تمرینات با سرعت پایین و با دم و بازدم انجام شود ۲- در صورت نبود دمبل از بطری آب معدنی استفاده شود ۳- بین هر ست ۳۰ ثانیه استراحت #befit  #fitness  #bikinibodyworkout  #bikinibodyguide  #bikinibody  #staystrong  #loveyourself  #besexy  #فیتنس  #فیتنس_زنان  #تناسب_اندام  #زندگی_سالم  #اعتماد_به_نفس  #تمرین_در_منزل  #رژیم  #غذای_رژیمی  #غذای_کم_کالری  #بیسکویت_رژیمی  #غذای_سالم  #سالم_و_لذیذ  #لاغری  #assasinsports 
رژیم های من درآوردی :

در رژیم های غذایی من درآوردی اشتباهات فاحشی دیده می شود که همان اشتباهات باعث می شود افراد نتوانند به نتیجه دلخواه برسند. موارد زیر از جمله اشتباهات رژیم هستند که هیچ اثرمثبتی در روند کاهش وزن ندارند وقتی اثر بازدارنده دارند.
۱-گرسنگی: غذا دشمن شما نیست. عدم وجود بالانس غذایی در رژیم موضوعی است که باعث صدمه خوردن به بدن می شود. بنابراین فکر نکنید رژیم داشتن یعنی گرسنگی کشیدن. طی رژیم هم باید غذا بخورید اما غذاهای سالم و درست. 
۲- صبحانه: بعد از چند ساعت خواب و بی غذایی اول صبح، باید با غذا خوردن انرژی مورد نیاز بدن را تهیه کنید و به حفظ متابولیسم در حدود سالم آن کمک کنید. بنابراین هرگز از صبحانه خوردن غافل نشوید.
۳- نوشیدنی ها : در مصرف نوشیدنی ها افراط نکنید. صرف اینکه نوشیدنی های مصرفی آن مایع هستند دلیل نمی شود که نتوانند موجب اضافه وزن شود. آب میوه های بسته بندی شده عمدتأ دارای شکراضافی هستند و از لحاظ ارزش غذایی بسیار ضعیف و حتی گاهی در حد صفر هستند.
۴- آب تعطیل: بیش از ۶۰ درصد وزن بدن را آب تشکیل می دهد بنابراین لازم است که آب بنوشید. آب ناقل مواد مغذی بدن است و قطع کردن آن اشتباهای بزرگ محسوب می شود.
#befit 
#fitness 
#bikinibodyworkout 
#bikinibodyguide 
#bikinibody 
#staystrong 
#loveyourself 
#besexy 
#فیتنس 
#فیتنس_زنان 
#تناسب_اندام 
#زندگی_سالم 
#اعتماد_به_نفس
#تمرین_در_منزل
#رژیم
#غذای_رژیمی
#غذای_کم_کالری
#بیسکویت_رژیمی
#غذای_سالم
#سالم_و_لذیذ
#لاغری
#assasinsports
رژیم های من درآوردی : در رژیم های غذایی من درآوردی اشتباهات فاحشی دیده می شود که همان اشتباهات باعث می شود افراد نتوانند به نتیجه دلخواه برسند. موارد زیر از جمله اشتباهات رژیم هستند که هیچ اثرمثبتی در روند کاهش وزن ندارند وقتی اثر بازدارنده دارند. ۱-گرسنگی: غذا دشمن شما نیست. عدم وجود بالانس غذایی در رژیم موضوعی است که باعث صدمه خوردن به بدن می شود. بنابراین فکر نکنید رژیم داشتن یعنی گرسنگی کشیدن. طی رژیم هم باید غذا بخورید اما غذاهای سالم و درست. ۲- صبحانه: بعد از چند ساعت خواب و بی غذایی اول صبح، باید با غذا خوردن انرژی مورد نیاز بدن را تهیه کنید و به حفظ متابولیسم در حدود سالم آن کمک کنید. بنابراین هرگز از صبحانه خوردن غافل نشوید. ۳- نوشیدنی ها : در مصرف نوشیدنی ها افراط نکنید. صرف اینکه نوشیدنی های مصرفی آن مایع هستند دلیل نمی شود که نتوانند موجب اضافه وزن شود. آب میوه های بسته بندی شده عمدتأ دارای شکراضافی هستند و از لحاظ ارزش غذایی بسیار ضعیف و حتی گاهی در حد صفر هستند. ۴- آب تعطیل: بیش از ۶۰ درصد وزن بدن را آب تشکیل می دهد بنابراین لازم است که آب بنوشید. آب ناقل مواد مغذی بدن است و قطع کردن آن اشتباهای بزرگ محسوب می شود. #befit  #fitness  #bikinibodyworkout  #bikinibodyguide  #bikinibody  #staystrong  #loveyourself  #besexy  #فیتنس  #فیتنس_زنان  #تناسب_اندام  #زندگی_سالم  #اعتماد_به_نفس  #تمرین_در_منزل  #رژیم  #غذای_رژیمی  #غذای_کم_کالری  #بیسکویت_رژیمی  #غذای_سالم  #سالم_و_لذیذ  #لاغری  #assasinsports 
😍 Mоrе nudеs іn KIК ammie018
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Non #bikinibodyguide eue #mixed coeur #ecchitits soeur breve. Kongostaat #sexyasiangirls geruineerd hij #sexystyle met zit monopolies het belangrijk tooverslag.
Last nights little treat 🤤 Sharing platter of hot wings and ribs, bang bang chicken curry and rice 🍛 This was all absolutely delicious and I’m chuffed that something like this has come to my town! Work experience was a pain yesterday because I’ve been peeling and coring apples for 3 weeks 🙄 Hopefully I’ll be moved on to something better next week 🙌🏻 Planning to chill today, maybe get a workout in 💪🏻 Back on plan for this gal ☺️ no idea what’s for breakfast so time to fridge raid. I hope you all have a great day 💞
Last nights little treat 🤤 Sharing platter of hot wings and ribs, bang bang chicken curry and rice 🍛 This was all absolutely delicious and I’m chuffed that something like this has come to my town! Work experience was a pain yesterday because I’ve been peeling and coring apples for 3 weeks 🙄 Hopefully I’ll be moved on to something better next week 🙌🏻 Planning to chill today, maybe get a workout in 💪🏻 Back on plan for this gal ☺️ no idea what’s for breakfast so time to fridge raid. I hope you all have a great day 💞
#latergram d’hier
BBG - Semaine 1, séance 3 ✅
BBG semaine 1 ✅
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Youpi 🎉 dernière séance de la semaine check - trop fière de moi - hâte d’arriver à plus loin dans le programme et voir mes résultats 👌🏻 en tout cas, je suis bien fière de moi car j’ai tenu bon la première semaine, bon je l’avais déjà fais auparavant mais c’est toujours une petite victoire de s’y tenir 🙈 j’ai des courbatures partout 😭 - dimanche c’est jour de pesée mais j’ai un peu peur sachant que ce soir on fête l’anniversaire 🎉 de mon père, qu’il y aura des invités et surtout de la raclette 😋 je vais essayer de faire attention tout de même. Sinon aujourd’hui, dernier jour au boulot, c’était seulement pour 4 semaines mais c’est toujours bon à prendre car oui je ne suis pas en CDI et c’est pas facile tous les jours pour trouver du taffe ☹️ on verra pour la suite. Bonne journée à tous 😗 #tbc #teamtbc #topbodychallenge #topbodychallengeuse #bbg #bikinibodyguide #fit #fitfam #fitfrenchies #getfit #nopainnogain
#latergram  d’hier BBG - Semaine 1, séance 3 ✅ BBG semaine 1 ✅ . Youpi 🎉 dernière séance de la semaine check - trop fière de moi - hâte d’arriver à plus loin dans le programme et voir mes résultats 👌🏻 en tout cas, je suis bien fière de moi car j’ai tenu bon la première semaine, bon je l’avais déjà fais auparavant mais c’est toujours une petite victoire de s’y tenir 🙈 j’ai des courbatures partout 😭 - dimanche c’est jour de pesée mais j’ai un peu peur sachant que ce soir on fête l’anniversaire 🎉 de mon père, qu’il y aura des invités et surtout de la raclette 😋 je vais essayer de faire attention tout de même. Sinon aujourd’hui, dernier jour au boulot, c’était seulement pour 4 semaines mais c’est toujours bon à prendre car oui je ne suis pas en CDI et c’est pas facile tous les jours pour trouver du taffe ☹️ on verra pour la suite. Bonne journée à tous 😗 #tbc  #teamtbc  #topbodychallenge  #topbodychallengeuse  #bbg  #bikinibodyguide  #fit  #fitfam  #fitfrenchies  #getfit  #nopainnogain 
Repost @mahsa_ifbbpro
• • • • •
#motivationmonday 
There will be a few times in your life when all your instincts will tell you to do something, something that defies logic, upsets your plans, and may seem crazy to others.
When that happens, you do it. Listen to your instincts and ignore everything else. Ignore logic, ignore the odds, ignore the complications, and just go for it. 👊🏼🔥
Let’s start off this week STRONG ! 
#happymonday #mondaymotivation #livetoinspire .
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#monday #mondayvibes #athlete #bikinimodel #bikinibodyguide #fitgirlsguide #fitnessmotivation  #glutes #glutesfordays #glutesthatsalute #gluteworkout #bootybuilding #ifbb #ifbbbikini #bikinicompetitor #bikinigirl #abs #girlswithabs #fitgirlsguide #bikinibody #bikiniathlete
Repost @mahsa_ifbbpro • • • • • #motivationmonday  There will be a few times in your life when all your instincts will tell you to do something, something that defies logic, upsets your plans, and may seem crazy to others. When that happens, you do it. Listen to your instincts and ignore everything else. Ignore logic, ignore the odds, ignore the complications, and just go for it. 👊🏼🔥 Let’s start off this week STRONG ! #happymonday  #mondaymotivation  #livetoinspire  . . . . . . . . . . #monday  #mondayvibes  #athlete  #bikinimodel  #bikinibodyguide  #fitgirlsguide  #fitnessmotivation  #glutes  #glutesfordays  #glutesthatsalute  #gluteworkout  #bootybuilding  #ifbb  #ifbbbikini  #bikinicompetitor  #bikinigirl  #abs  #girlswithabs  #fitgirlsguide  #bikinibody  #bikiniathlete 
Buongiorno🌞 ieri non ho fotografato la cena ma ho mangiato pollo🍗 e patate🥔 al forno! Stamattina invece colazione leggera leggera con yogurt bianco🥛dentro cui ho sciolto del caffè solubile☕️ provateci è buonissimo così😍 
Oggi ammetto di avere non poca ansia: è sabato, e per me ha sempre significato grandi abbuffate! Oggi ceno da una mia amica e il solo pensiero di non sapere cosa si mangerà, mi destabilizza! Devo essere forte
#fit #fitness #food #breakfast #bbg #bikinibodyguide #kayla #kaylaitsines #kaylasarmy #bbgweek2 #fitfood #nopainnogain #trusttheprocess #goodvibes #bestrong #diet #dieta #cibo #caffè #colazione #diarioalimentare
Buongiorno🌞 ieri non ho fotografato la cena ma ho mangiato pollo🍗 e patate🥔 al forno! Stamattina invece colazione leggera leggera con yogurt bianco🥛dentro cui ho sciolto del caffè solubile☕️ provateci è buonissimo così😍 Oggi ammetto di avere non poca ansia: è sabato, e per me ha sempre significato grandi abbuffate! Oggi ceno da una mia amica e il solo pensiero di non sapere cosa si mangerà, mi destabilizza! Devo essere forte #fit  #fitness  #food  #breakfast  #bbg  #bikinibodyguide  #kayla  #kaylaitsines  #kaylasarmy  #bbgweek2  #fitfood  #nopainnogain  #trusttheprocess  #goodvibes  #bestrong  #diet  #dieta  #cibo  #caffè  #colazione  #diarioalimentare 
We are starting to wonder how we are going to fit all of these goodies into one bag! 💅💋👜🍫🍬
Disclaimer: Goodie bags may vary and are subject to change.
#vip #goodiebag #freebies
#sponsors #bbgrecommit #bbgjohannesburg #kaylaitsines #bbgmeetup #sweatjhb #fitspo  #thekaylamovement #kaylaitsinesbbg #sweat #sweatwithkayla #fitlife #kaylasarmy #fitnessjourney #bbggirls #beachbody #liss #bbgcommunity #bbgfamily #healthylifestyle #healthyfood #bikinibodyguide #healthylife
We are starting to wonder how we are going to fit all of these goodies into one bag! 💅💋👜🍫🍬 Disclaimer: Goodie bags may vary and are subject to change. #vip  #goodiebag  #freebies  #sponsors  #bbgrecommit  #bbgjohannesburg  #kaylaitsines  #bbgmeetup  #sweatjhb  #fitspo  #thekaylamovement  #kaylaitsinesbbg  #sweat  #sweatwithkayla  #fitlife  #kaylasarmy  #fitnessjourney  #bbggirls  #beachbody  #liss  #bbgcommunity  #bbgfamily  #healthylifestyle  #healthyfood  #bikinibodyguide  #healthylife 
When you go to take a picture with a good doggo and she starts licking your face unexpectedly just as your taking the photo. Let's be real here, contrary to what my face looks like, I absolutely loved it. 😂
(Also side note: Some of you may ask: Aubs, how surprised can you really be by a dog licking you? 🤔 Answer: Very surprised. I sort of forgot dogs do that. I HAVE CATS OKAY! 😳) If you can't tell already, I'm dog sitting for family friends while they're away, and I'm having the bestest time ever. I have to get my dog snuggles in somewhere, and this dog adores me! 
Went out to dinner with my parents tonight -Yay for free food and third-wheeling it! Now I'm stretching out my sore muscles from yesterday, and getting ready for bed. Fingers crossed and go knock on wood that it doesn't snow here tomorrow! Thanks man, you're awesome, and I think I need to go to bed now. I'm getting weird. Have a great night!
#bbg #bikinibodyguide #kayla_itsines #kaylasarmy #bbggoals #bbgstrong #bbgcommunity #bbgmi #sweatwithkayla #bbgfitfam #bbgmotivation #bbgmichigan #iloverunning #ihaterunning #ihavearunnersbody #liss #sore #dogsitting #dogsofinstagram #threewheeler #freefood #nosociallife
When you go to take a picture with a good doggo and she starts licking your face unexpectedly just as your taking the photo. Let's be real here, contrary to what my face looks like, I absolutely loved it. 😂 (Also side note: Some of you may ask: Aubs, how surprised can you really be by a dog licking you? 🤔 Answer: Very surprised. I sort of forgot dogs do that. I HAVE CATS OKAY! 😳) If you can't tell already, I'm dog sitting for family friends while they're away, and I'm having the bestest time ever. I have to get my dog snuggles in somewhere, and this dog adores me! Went out to dinner with my parents tonight -Yay for free food and third-wheeling it! Now I'm stretching out my sore muscles from yesterday, and getting ready for bed. Fingers crossed and go knock on wood that it doesn't snow here tomorrow! Thanks man, you're awesome, and I think I need to go to bed now. I'm getting weird. Have a great night! #bbg  #bikinibodyguide  #kayla_itsines  #kaylasarmy  #bbggoals  #bbgstrong  #bbgcommunity  #bbgmi  #sweatwithkayla  #bbgfitfam  #bbgmotivation  #bbgmichigan  #iloverunning  #ihaterunning  #ihavearunnersbody  #liss  #sore  #dogsitting  #dogsofinstagram  #threewheeler  #freefood  #nosociallife 
Today’s fun workout 💪🏼
Today’s fun workout 💪🏼
Calling all ARIZONA FITSISTERS!

Yes, you guessed it, I'm running ANOTHER RAGNAR!
Along with 11 other badass ladies and we are wondering if any of our amazing #fitfam would be willing to host us as the lovely @grateful_fitgirl @bloomingthrufitness and @reinventinglolorox pops did!

Thurs 2/14 8 ladies need lodging that evening. (A couch or a sleeping bag will do! And maybe a shower 🤣) Fri 2/15 we leave at 4:30am to head to the start line in Wickenburg.

Fri-Sat We have exchanges in Tonopah, Surprise, Phoenix, Anthem and Cave Creek btwn Fri and Sat. Are you near these cities? Would you be our host?
No more than 6 ladies at a time would need a few hours rest (again a couch, a cot, an air mattress... nothing fancy, and maybe another shower 🤣🤣) THESE TIMES ARE VARYING, and may be odd hours, like arriving at 1am and leaving by 5am.

Sat 2/16 Evening - 8 ladies needing overnight rest/recoup (and yup... showers 🤣🤣🤣) and most departing by noon on Sun for their flights home.

This is not required, only a request. But I will say having even more fitsisters to share this experience with makes it so much more amazing, and the best part.... FITGIRL HUGS!

DM myself, @bekgetsfit or @reinventinglolorox for addtl info/details if able.

#solesonfireragnar
#azfitgirls ..
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#day760 #bbg #week9 #bikinibodyguide #bbggirls #bbgmoms #bbgfam #bbgcommunity #bbgvancouver #bbgcanada #fitgirls #fitbabes #fitsisters #fitches #fitgirlsbc #bcfitgirls #fitgirlsvancouver #vancouverfitgirl #fitgirlsunite #fitgirlscommunity #fitgirlmoms #fitgirlsguide #fitbabesunited #bbgfitgals
Calling all ARIZONA FITSISTERS! Yes, you guessed it, I'm running ANOTHER RAGNAR! Along with 11 other badass ladies and we are wondering if any of our amazing #fitfam  would be willing to host us as the lovely @grateful_fitgirl @bloomingthrufitness and @reinventinglolorox pops did! Thurs 2/14 8 ladies need lodging that evening. (A couch or a sleeping bag will do! And maybe a shower 🤣) Fri 2/15 we leave at 4:30am to head to the start line in Wickenburg. Fri-Sat We have exchanges in Tonopah, Surprise, Phoenix, Anthem and Cave Creek btwn Fri and Sat. Are you near these cities? Would you be our host? No more than 6 ladies at a time would need a few hours rest (again a couch, a cot, an air mattress... nothing fancy, and maybe another shower 🤣🤣) THESE TIMES ARE VARYING, and may be odd hours, like arriving at 1am and leaving by 5am. Sat 2/16 Evening - 8 ladies needing overnight rest/recoup (and yup... showers 🤣🤣🤣) and most departing by noon on Sun for their flights home. This is not required, only a request. But I will say having even more fitsisters to share this experience with makes it so much more amazing, and the best part.... FITGIRL HUGS! DM myself, @bekgetsfit or @reinventinglolorox for addtl info/details if able. #solesonfireragnar  #azfitgirls  .. ... #day760  #bbg  #week9  #bikinibodyguide  #bbggirls  #bbgmoms  #bbgfam  #bbgcommunity  #bbgvancouver  #bbgcanada  #fitgirls  #fitbabes  #fitsisters  #fitches  #fitgirlsbc  #bcfitgirls  #fitgirlsvancouver  #vancouverfitgirl  #fitgirlsunite  #fitgirlscommunity  #fitgirlmoms  #fitgirlsguide  #fitbabesunited  #bbgfitgals 
BREAKFAST 😍😍 it’s one of my favourite meals!! This morning is two slices of GF multigrain toast, one topped with smashed avocado, chilli flakes, cracked pepper + rock salt, sunflower + pumpkin seeds and the other one topped with fresh button mushrooms cooked in butter + my allllll time favourite @mingleseasoning 😍
BREAKFAST 😍😍 it’s one of my favourite meals!! This morning is two slices of GF multigrain toast, one topped with smashed avocado, chilli flakes, cracked pepper + rock salt, sunflower + pumpkin seeds and the other one topped with fresh button mushrooms cooked in butter + my allllll time favourite @mingleseasoning 😍
It’s Friday!! And I was lucky enough to get to leave the office and finish up from home. 
There are so many blessing with being able to work anywhere. I can do with both coaching and my full time job. But sometimes it’s hard to turn it off.
That’s when I love being around family and great friends. They remind me to live in the moment. I work hard to play hard. That’s what life is all about! #workoutforwine •
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#Committofit #happyhealthyhumble #atlworkout #sweatitout #yogapants #weightlifting #weights #workoutathome #girlswholift #myfitnessjourney #bikinibodyguide #tiubootycall #lgaccountability #fitnessaddict #nikewomen #fitbrunette #brunettefitness #tiugirl #sweatingforthewedding #happinessiscontagious #wordsandwine #tiucheckin #sweatyselfie #athomeworkout #lgsisters #workoutcomplete
It’s Friday!! And I was lucky enough to get to leave the office and finish up from home. There are so many blessing with being able to work anywhere. I can do with both coaching and my full time job. But sometimes it’s hard to turn it off. That’s when I love being around family and great friends. They remind me to live in the moment. I work hard to play hard. That’s what life is all about! #workoutforwine  • • • • • #Committofit  #happyhealthyhumble  #atlworkout  #sweatitout  #yogapants  #weightlifting  #weights  #workoutathome  #girlswholift  #myfitnessjourney  #bikinibodyguide  #tiubootycall  #lgaccountability  #fitnessaddict  #nikewomen  #fitbrunette  #brunettefitness  #tiugirl  #sweatingforthewedding  #happinessiscontagious  #wordsandwine  #tiucheckin  #sweatyselfie  #athomeworkout  #lgsisters  #workoutcomplete 
@thatminkissoft is up next on PSP! Half off here: i.xxx/Mindi50
@thatminkissoft is up next on PSP! Half off here: i.xxx/Mindi50
Making Fitness Friday’s A Thing, Starting Today!  Who Else Can Live In Their Yoga Pants? 🤷🏼‍♀️ It’s a Real Problem Over Here😆, So Imma Turn It Into a Weekly Post, Starting Today.  FINALLY....A Series I Can Get Into. 🤩🤩
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pS outfit linked in my stories and will be saved to “Fitness Highlights” to shop!
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Hashtag 💥: #sdblogger #losangelesblogger #microinfluencer #fitnessblogger #contentcreator #bbgbabes #bikinibodyguide #alala #lsfsummershapeup #fitnesstransformation #fitnessquotes #fitnessjourney #fitnessfun #fitnesspro #lifestylebloggers #fitnesstips #fitnessfashion #yogapants #yogapantsallday #corepoweryoga #yogagirls #yogabody
Making Fitness Friday’s A Thing, Starting Today! Who Else Can Live In Their Yoga Pants? 🤷🏼‍♀️ It’s a Real Problem Over Here😆, So Imma Turn It Into a Weekly Post, Starting Today. FINALLY....A Series I Can Get Into. 🤩🤩 - ✨ pS outfit linked in my stories and will be saved to “Fitness Highlights” to shop! - - - - - - - - Hashtag 💥: #sdblogger  #losangelesblogger  #microinfluencer  #fitnessblogger  #contentcreator  #bbgbabes  #bikinibodyguide  #alala  #lsfsummershapeup  #fitnesstransformation  #fitnessquotes  #fitnessjourney  #fitnessfun  #fitnesspro  #lifestylebloggers  #fitnesstips  #fitnessfashion  #yogapants  #yogapantsallday  #corepoweryoga  #yogagirls  #yogabody 
RISE AND SHINE
@bodybyviviennesergis 
SATURDAY MORNING HIIT
7:45 and 8:30
See you there!!
💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽
RISE AND SHINE @bodybyviviennesergis SATURDAY MORNING HIIT 7:45 and 8:30 See you there!! 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽
Sometimes we just need a break. 
Unintentionally haven’t posted on here in over a week. 
Life’s been crazy busy, but a good busy & sometimes you’ve got to just live in the present and put the phone down! 
I feel like I’ve also been doing a lot of prep for a lot of projects that made me realise I was better off taking a break than stressing. Sometimes you just have to focus on a few things instead of spreading yourself super thin! 
I can’t wait to stop JUST PREPPING & to start JUST DOING!
Went to @nectarsleep #nectardreamscape last night with @caro.warrior & it was the first time I had gone to an event in LA in AWHILE and it was so fun! It’s so easy to get sucked in the all work bubble, I forget how unique, beautiful and special living in LA is! So I’m planning on being more social, more balanced, more ALIVE! 
Hope everyone is doing well and has a lovely weekend 🌻
Sometimes we just need a break. Unintentionally haven’t posted on here in over a week. Life’s been crazy busy, but a good busy & sometimes you’ve got to just live in the present and put the phone down! I feel like I’ve also been doing a lot of prep for a lot of projects that made me realise I was better off taking a break than stressing. Sometimes you just have to focus on a few things instead of spreading yourself super thin! I can’t wait to stop JUST PREPPING & to start JUST DOING! Went to @nectarsleep #nectardreamscape  last night with @caro.warrior & it was the first time I had gone to an event in LA in AWHILE and it was so fun! It’s so easy to get sucked in the all work bubble, I forget how unique, beautiful and special living in LA is! So I’m planning on being more social, more balanced, more ALIVE! Hope everyone is doing well and has a lovely weekend 🌻
I knocked out a morning workout today! 🙈
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Call it the shock of a lifetime when the Core + Stretch class I signed up for proved to be the most intense workout I’ve had in a good while. Wow. I’m still sore from Wednesday so tomorrow is going to be an absolute delight! 😅 So grateful to have met @lizterry3.14 who did an uh-mazing job leading today’s class and taught me some valuable new stretch techniques. 🙌🏽 -
This 1000 day’s project has brought so many incredible people into my life and I just have to take a second to say I’m so thankful for that. Workouts are hard and sometimes they seem impossible be the worst, but the feeling of triumph that hits you after and the dope people you meet along the way make it worthwhile. ✨
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I’ll be back to @lynccycling for a cycling class bright and early tomorrow. My body is about to reach new soreness levels. 💪🏽 HAPPY FRIDAY, YALL! #day311 #1000days
I knocked out a morning workout today! 🙈 - Call it the shock of a lifetime when the Core + Stretch class I signed up for proved to be the most intense workout I’ve had in a good while. Wow. I’m still sore from Wednesday so tomorrow is going to be an absolute delight! 😅 So grateful to have met @lizterry3.14 who did an uh-mazing job leading today’s class and taught me some valuable new stretch techniques. 🙌🏽 - This 1000 day’s project has brought so many incredible people into my life and I just have to take a second to say I’m so thankful for that. Workouts are hard and sometimes they seem impossible be the worst, but the feeling of triumph that hits you after and the dope people you meet along the way make it worthwhile. ✨ - I’ll be back to @lynccycling for a cycling class bright and early tomorrow. My body is about to reach new soreness levels. 💪🏽 HAPPY FRIDAY, YALL! #day311  #1000days 
One biostatistics exam and 15k and 3x2min later 🤷🏻‍♀️ as honest and bare as it gets 🙋🏻‍♀️this is me in all my tiredness and messy apartment getting ready to work through the weekend and chasing Dreams 💎🌈 #runnershigh #løbeshop #saucony #runner #hiit #sweat #kaylaitsines #beatyesterday #garmindk #instafit #sweat #abs #instarunners #fitness #stronger #bbg #bikinibodyguide #løb #plyo #plyometrics #cardio #interval #garmin #running #keeprunning #garmindk @sauconydanmark @craftsportsweardk
One biostatistics exam and 15k and 3x2min later 🤷🏻‍♀️ as honest and bare as it gets 🙋🏻‍♀️this is me in all my tiredness and messy apartment getting ready to work through the weekend and chasing Dreams 💎🌈 #runnershigh  #løbeshop  #saucony  #runner  #hiit  #sweat  #kaylaitsines  #beatyesterday  #garmindk  #instafit  #sweat  #abs  #instarunners  #fitness  #stronger  #bbg  #bikinibodyguide  #løb  #plyo  #plyometrics  #cardio  #interval  #garmin  #running  #keeprunning  #garmindk  @sauconydanmark @craftsportsweardk
Red is such an interesting color to correlate with emotion, because it's on both ends of the spectrum. On one end you have happiness, falling in love, infatuation with someone, passion, all that. On the other end, you've got obsession, jealousy, danger, fear, anger and frustration.

kayla_itsines #bbg #bikinibodyguide # #a #weightloss #weightlossjourney #thekaylamovement #toneitup #tiu #tiuteam #nike #nikefitness #iaminshape #movenourishbelieve #mnb#eatclean #healthy #healthylifestyle #vegetarian #cleaneating #motivation #inspiration #transformation #kaylasarmy #girlsthatlift #workout #bbgmotivator #thek2m
Red is such an interesting color to correlate with emotion, because it's on both ends of the spectrum. On one end you have happiness, falling in love, infatuation with someone, passion, all that. On the other end, you've got obsession, jealousy, danger, fear, anger and frustration. kayla_itsines #bbg  #bikinibodyguide  # #a  #weightloss  #weightlossjourney  #thekaylamovement  #toneitup  #tiu  #tiuteam  #nike  #nikefitness  #iaminshape  #movenourishbelieve  #mnb #eatclean  #healthy  #healthylifestyle  #vegetarian  #cleaneating  #motivation  #inspiration  #transformation  #kaylasarmy  #girlsthatlift  #workout  #bbgmotivator  #thek2m 
Good morning #fitches !!! ..
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Coffee in bed this morning. Doesn't get much better than this on a Friday! I'm working from home today because I have a million things to do & I'm catching a ferry to Vancouver Island at 6:30. Hope everyone has an awesome day 😘😘 ..
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#day760 #bbg #week9 #bikinibodyguide #bbggirls #bbgmoms #bbgfam #bbgcommunity #bbgvancouver #bbgcanada #fitgirls #fitbabes #fitsisters #fitches #fitgirlsbc #bcfitgirls #fitgirlsvancouver #vancouverfitgirl #fitgirlsunite #fitgirlscommunity #fitgirlmoms #fitgirlsguide #fitbabesunited #bbgfitgals
Good morning #fitches  !!! .. ... Coffee in bed this morning. Doesn't get much better than this on a Friday! I'm working from home today because I have a million things to do & I'm catching a ferry to Vancouver Island at 6:30. Hope everyone has an awesome day 😘😘 .. ... #day760  #bbg  #week9  #bikinibodyguide  #bbggirls  #bbgmoms  #bbgfam  #bbgcommunity  #bbgvancouver  #bbgcanada  #fitgirls  #fitbabes  #fitsisters  #fitches  #fitgirlsbc  #bcfitgirls  #fitgirlsvancouver  #vancouverfitgirl  #fitgirlsunite  #fitgirlscommunity  #fitgirlmoms  #fitgirlsguide  #fitbabesunited  #bbgfitgals 
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FIVE SIGNS YOUR DIET HAS TAKEN OVER YOUR LIFE
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1. All you think about is food - what your going to eat, how much, when, what it's going to do to your body etc.
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2. You control, count, measure & analyze everything that goes into your body & you can't eat anything you haven't planned without feeling like your whole day has been thrown off
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3. You have to justify eating with some form of exercise & when you miss a workout you feel anxious & restrict your food
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4. You use food as a punishment & reward system
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5. You feel like you've gone on every diet & tried everything to change your body, but nothing is working
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Do any of these sound familiar, Babe?
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It's exhausting, right?!
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Life is not meant to be a constant battle between you & your body

I know what it's like to feel like your life is cobtrolled by food & to feel like you need to shrink in order to be worthy or to be happy

I've BEEN THERE

And let me tell you, that's no way to live!
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Life doesnt have to be this way.

If you're struggling with food, weight or body image issues & it's gotten to a point where it's completely taken over your mind...then it's time you decided to take your life back

Comment "DITCH THE DIET" & I will reach out to you with details on how to break free

Always on your side 💕

Xoxo Breh
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#mindbodysoul #bikinibodyguide #edrecoverywarrior #caloriecounting #calorierestriction #paleodiet #ketodiet #howtoloseweight #weightlosstips #fitfood #macrocounting #IIFYM #edrecovery #eatingdisorder #bbgprogress #lowcarbdiet #amenorrhea #rawvegan #pcosrecovery #prorecovery #veganfitness #mindbodyspirit #weightloss #intuitiveeating #fitspo  #selflovejourney #detoxdiet #selfacceptance #mealprepping #thesoulfillmentapproach
. FIVE SIGNS YOUR DIET HAS TAKEN OVER YOUR LIFE . 1. All you think about is food - what your going to eat, how much, when, what it's going to do to your body etc. . 2. You control, count, measure & analyze everything that goes into your body & you can't eat anything you haven't planned without feeling like your whole day has been thrown off . 3. You have to justify eating with some form of exercise & when you miss a workout you feel anxious & restrict your food . 4. You use food as a punishment & reward system . 5. You feel like you've gone on every diet & tried everything to change your body, but nothing is working . Do any of these sound familiar, Babe? . It's exhausting, right?! . Life is not meant to be a constant battle between you & your body I know what it's like to feel like your life is cobtrolled by food & to feel like you need to shrink in order to be worthy or to be happy I've BEEN THERE And let me tell you, that's no way to live! . Life doesnt have to be this way. If you're struggling with food, weight or body image issues & it's gotten to a point where it's completely taken over your mind...then it's time you decided to take your life back Comment "DITCH THE DIET" & I will reach out to you with details on how to break free Always on your side 💕 Xoxo Breh . . . #mindbodysoul  #bikinibodyguide  #edrecoverywarrior  #caloriecounting  #calorierestriction  #paleodiet  #ketodiet  #howtoloseweight  #weightlosstips  #fitfood  #macrocounting  #IIFYM  #edrecovery  #eatingdisorder  #bbgprogress  #lowcarbdiet  #amenorrhea  #rawvegan  #pcosrecovery  #prorecovery  #veganfitness  #mindbodyspirit  #weightloss  #intuitiveeating  #fitspo  #selflovejourney  #detoxdiet  #selfacceptance  #mealprepping  #thesoulfillmentapproach 
@Regran_ed from @rockybatchelor -  People will stare.. Make it worth their while  @christinaplay @sulaswim in the incredible #Bali #sulaswim #ulluwatu #swimwear #bikinibabe #bikinibody #bikinimodel #bikinigirl #bikinibodyguide #bikini #beachbody
Done with my workout by 8am this Friday and I am truly a sweaty mess. Something I am noticing now being 8 weeks from our due date... lack of space for air in my lungs and instant sweat anytime I workout. Winner winner! Lol 🤣
Done with my workout by 8am this Friday and I am truly a sweaty mess. Something I am noticing now being 8 weeks from our due date... lack of space for air in my lungs and instant sweat anytime I workout. Winner winner! Lol 🤣
Matching in our @soulcycle gear 👯‍♀️ ...and we wonder why people think we’re twins 😂 #soulgifted #soulstyle
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But check out our new blog post! (Link in bio.) We just started a new weekly series! Going to be sharing our weekly workouts. Can you guess where we’re going to be working out today?
Matching in our @soulcycle gear 👯‍♀️ ...and we wonder why people think we’re twins 😂 #soulgifted  #soulstyle  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But check out our new blog post! (Link in bio.) We just started a new weekly series! Going to be sharing our weekly workouts. Can you guess where we’re going to be working out today?
I wasnt really hungry for lunch today so I just ate a little portion :)
Have a great start into the weekend everyoneb😊😊😊 #health #healthy #foodblog #foodblogger #foodporn  #instafood #healthyfood #eatgood #fit #fitness #fitnesslifestyle #fitgirl #fitnessjourney #fitfam #fitspo #foodspo #healthyliving #fitchick #bbg #bbggermany #bbggirls #bbgcommunity #bbgfam #hubahubagirls #bbgsisters  #bikinibodyguide #kaylasarmy #kaylaitsines #kaylaitsinesbbg #thekaylamovement
I wasnt really hungry for lunch today so I just ate a little portion :) Have a great start into the weekend everyoneb😊😊😊 #health  #healthy  #foodblog  #foodblogger  #foodporn   #instafood  #healthyfood  #eatgood  #fit  #fitness  #fitnesslifestyle  #fitgirl  #fitnessjourney  #fitfam  #fitspo  #foodspo  #healthyliving  #fitchick  #bbg  #bbggermany  #bbggirls  #bbgcommunity  #bbgfam  #hubahubagirls  #bbgsisters   #bikinibodyguide  #kaylasarmy  #kaylaitsines  #kaylaitsinesbbg  #thekaylamovement 
Now lifestyle has made me healthier, trimmer and my pain is under control. Please click the link to our bio to find out more
Now lifestyle has made me healthier, trimmer and my pain is under control. Please click the link to our bio to find out more
Ehi❤️ non sono riuscita a postare il pranzo, ma ho mangiato tre fette di fesa di tacchino 🍗 ricottina light🥛 e lenticchie con olio evo💪🏻 questa è la mia merenda con un arancia 🍊 dopo una bella camminata 🚶‍♀️ eeeee dopooo... #bbg 💪🏻
Una mia amica mi ha chiesto se domenica vado al sushi con lei... che fai, non accetti?! 🍣 
L’ultima volta che ci sono andata quando sono tornata mi sono abbuffata, perché è scattato il solito meccanismo del “tanto oramai”... boh, vedremo come andrà, voglio mettercela tutta! Perché rinunciare alla mia vita sociale, a stare con le persone a cui voglio bene per uno stupido disturbo alimentare? #bikinibodyguide #kayla #kaylaitsines #kaylasarmy #food #cibo #dieta #diet #diarioalimentare #fitness #fitnessgirl #fit #fitnessmotivation #bodybuilding #binge
Ehi❤️ non sono riuscita a postare il pranzo, ma ho mangiato tre fette di fesa di tacchino 🍗 ricottina light🥛 e lenticchie con olio evo💪🏻 questa è la mia merenda con un arancia 🍊 dopo una bella camminata 🚶‍♀️ eeeee dopooo... #bbg  💪🏻 Una mia amica mi ha chiesto se domenica vado al sushi con lei... che fai, non accetti?! 🍣 L’ultima volta che ci sono andata quando sono tornata mi sono abbuffata, perché è scattato il solito meccanismo del “tanto oramai”... boh, vedremo come andrà, voglio mettercela tutta! Perché rinunciare alla mia vita sociale, a stare con le persone a cui voglio bene per uno stupido disturbo alimentare? #bikinibodyguide  #kayla  #kaylaitsines  #kaylasarmy  #food  #cibo  #dieta  #diet  #diarioalimentare  #fitness  #fitnessgirl  #fit  #fitnessmotivation  #bodybuilding  #binge 
Friday morning calls for some green juice 🥒🥦🍐🍏💚
Friday morning calls for some green juice 🥒🥦🍐🍏💚
Have you ever said to yourself I should just work at Lulu, Athleta, etc. because I spend all my money there anyways! 🙋🏻‍♀️ If the answer to that is yes, then join my team and become a Zyia Active Rep! Fill up your closet with premium activewear and get paid for it 💵. Intriguing...ummmmm? And double bonus you get to hang with me, duh who wouldn’t want that! 😜 I’d be your mentor and teach you everything I know and how to make a six figure income with activewear. Best job everrr 🙌🏼😍 Message me or leave a comment below and we can see if it’s the right fit.
Have you ever said to yourself I should just work at Lulu, Athleta, etc. because I spend all my money there anyways! 🙋🏻‍♀️ If the answer to that is yes, then join my team and become a Zyia Active Rep! Fill up your closet with premium activewear and get paid for it 💵. Intriguing...ummmmm? And double bonus you get to hang with me, duh who wouldn’t want that! 😜 I’d be your mentor and teach you everything I know and how to make a six figure income with activewear. Best job everrr 🙌🏼😍 Message me or leave a comment below and we can see if it’s the right fit.
Breakfast of champions 💪😁
Good morning! I have this routine that I follow every morning. Well... I say routine, but it's more like sleeping for as long as I can, and then a mad dash to get ready and run out the door. 😂 This is something I've never really liked doing, and now I'm working on changing this. While those few extra minutes feel great in the morning, they never seem to help much throughout the day.
So now I'm trying to be more mindful of my mornings and what I'm doing to start each day off right. 
My grandpa gets up with me every morning and makes me breakfast, because he's a sweet guy. We don't really get to see each other very often because of my crazy schedule, so it's nice to be able to eat together. 😊 
I might try to start working out in the morning instead of the evening. Not sure how that will go, but I'm thinking positive!
Have a great day and be safe out there! Roads are slick here!
#bbg #bikinibodyguide #kayla_itsines #kaylasarmy #bbggoals #bbgstrong #bbgcommunity #bbgmi #sweatwithkayla #bbgfitfam #bbgmotivation #bbgmichigan #iloverunning #ihaterunning #ihavearunnersbody #igotthis
Breakfast of champions 💪😁 Good morning! I have this routine that I follow every morning. Well... I say routine, but it's more like sleeping for as long as I can, and then a mad dash to get ready and run out the door. 😂 This is something I've never really liked doing, and now I'm working on changing this. While those few extra minutes feel great in the morning, they never seem to help much throughout the day. So now I'm trying to be more mindful of my mornings and what I'm doing to start each day off right. My grandpa gets up with me every morning and makes me breakfast, because he's a sweet guy. We don't really get to see each other very often because of my crazy schedule, so it's nice to be able to eat together. 😊 I might try to start working out in the morning instead of the evening. Not sure how that will go, but I'm thinking positive! Have a great day and be safe out there! Roads are slick here! #bbg  #bikinibodyguide  #kayla_itsines  #kaylasarmy  #bbggoals  #bbgstrong  #bbgcommunity  #bbgmi  #sweatwithkayla  #bbgfitfam  #bbgmotivation  #bbgmichigan  #iloverunning  #ihaterunning  #ihavearunnersbody  #igotthis 
Sometimes it’s the simplest things that are amazing 😍😍 seriously my meals probably take me about 25/30 mins to make and most of the time it’s sitting in the oven for that time🤷🏼‍♀️ seriously just toss a load of veggies in some olive oil and whatever seasoning ya fancy (in seriously loving salt, pepper and garlic power 😍 espesh on Brussel sprouts) and you have the base to sooooooooo many meals 🤷🏼‍♀️ here I have lentil curry with chicken (for the #protein) Brussels, potatoes and some cooked chard and spinach 😍😍 super yummy, full of veg and something you can just through together 😍
Sometimes it’s the simplest things that are amazing 😍😍 seriously my meals probably take me about 25/30 mins to make and most of the time it’s sitting in the oven for that time🤷🏼‍♀️ seriously just toss a load of veggies in some olive oil and whatever seasoning ya fancy (in seriously loving salt, pepper and garlic power 😍 espesh on Brussel sprouts) and you have the base to sooooooooo many meals 🤷🏼‍♀️ here I have lentil curry with chicken (for the #protein ) Brussels, potatoes and some cooked chard and spinach 😍😍 super yummy, full of veg and something you can just through together 😍
Sometimes you've gotta improvise! My week 6 arms and abs day set up - For some reason my motivation for starting BBG again coincided with me starting a 6 week camping roadtrip... but I've somehow stuck with it through windy, rainy and even snowy mornings!  The soft drink bottles have been serving as my weights - obviously not heavy enough but at least it's something, and it gives me time to work on my form💪 
#bbg #kaylasarmy #weightloss #bbgjourney #improvise #workwithwhatyougot #bbgsetup #bikinibodyguide  #bbgweek6 #challengeyourself #fitnessjourney #fattofit #bbgcommunity #nevergiveup #noexcuses #formahabit #stopwishingstartdoing #startnow #justdoit
Sometimes you've gotta improvise! My week 6 arms and abs day set up - For some reason my motivation for starting BBG again coincided with me starting a 6 week camping roadtrip... but I've somehow stuck with it through windy, rainy and even snowy mornings! The soft drink bottles have been serving as my weights - obviously not heavy enough but at least it's something, and it gives me time to work on my form💪 #bbg  #kaylasarmy  #weightloss  #bbgjourney  #improvise  #workwithwhatyougot  #bbgsetup  #bikinibodyguide  #bbgweek6  #challengeyourself  #fitnessjourney  #fattofit  #bbgcommunity  #nevergiveup  #noexcuses  #formahabit  #stopwishingstartdoing  #startnow  #justdoit