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❗️Changement en 4 mois❗️
Hier pour la première fois de ma vie, une personne a su me redonner espoir et à su me raisonner.🔆
Je ne sais pas encore si je vais vous révéler l’identité de cette personne car je ne le connais pas personnellement.❓❓
Cette personne a regardé mon profil, mes photos et à de suite compris qui j’étais et comment je fonctionnais, comme quand l’on regarde une image et qu’on apprend à lire au travers! 
Quelques minutes à suffit pour que mon moral passe de 0 à 50%.😮
De simples mots, quelques explications et surtout des rires...😃
Et j’ai pris une grande décision. J’ai décidé de rester moi même, tout en faisant quelques efforts d’inacceptation et surtout, je renonce aux shooting lingerie.
Je ne veux plus avoir l’image de fille facile qui me colle à la peau!👄
Alors oui on voit mon fessier, oui je suis en bikini mais non, je ne suis pas du genre à ouvrir la porte à tout les passant.🚪
Alors je suis fière de vous annoncer que j’arrête les photos lingerie pour me consacrer au shooting sport! 🏋🏻‍♀️
Pour une fois dans ma vie, je suis fière d’arrêter une passion, je pense que je me sentirais mieux et que j’aurai surtout moins de personnes bizarre aux comptes sans photos et au nom « chatou0703 » « kamikaze »...
C’est un mal pour un bien 🤜🏼🥊
Merci beaucoup @gabriel_levan pour tes conseils de sage et comme dirait #peterpan « rêve ta vie en couleur, c’est le secret du bonheur »❤️🧡💛💚💙💜
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#transformation #training #preplife #preparationphysique #compprep #competitor #competition #veganfitness #fitwear #bikiniathlete #bikinicompetitor #athlete #fitmodel #fitfrenchies #moveyourbody #motivation #determination #delts #back #beastmode #disneyland
❗️Changement en 4 mois❗️ Hier pour la première fois de ma vie, une personne a su me redonner espoir et à su me raisonner.🔆 Je ne sais pas encore si je vais vous révéler l’identité de cette personne car je ne le connais pas personnellement.❓❓ Cette personne a regardé mon profil, mes photos et à de suite compris qui j’étais et comment je fonctionnais, comme quand l’on regarde une image et qu’on apprend à lire au travers! Quelques minutes à suffit pour que mon moral passe de 0 à 50%.😮 De simples mots, quelques explications et surtout des rires...😃 Et j’ai pris une grande décision. J’ai décidé de rester moi même, tout en faisant quelques efforts d’inacceptation et surtout, je renonce aux shooting lingerie. Je ne veux plus avoir l’image de fille facile qui me colle à la peau!👄 Alors oui on voit mon fessier, oui je suis en bikini mais non, je ne suis pas du genre à ouvrir la porte à tout les passant.🚪 Alors je suis fière de vous annoncer que j’arrête les photos lingerie pour me consacrer au shooting sport! 🏋🏻‍♀️ Pour une fois dans ma vie, je suis fière d’arrêter une passion, je pense que je me sentirais mieux et que j’aurai surtout moins de personnes bizarre aux comptes sans photos et au nom « chatou0703 » « kamikaze »... C’est un mal pour un bien 🤜🏼🥊 Merci beaucoup @gabriel_levan pour tes conseils de sage et comme dirait #peterpan  « rêve ta vie en couleur, c’est le secret du bonheur »❤️🧡💛💚💙💜 ____________________________________________ #transformation  #training  #preplife  #preparationphysique  #compprep  #competitor  #competition  #veganfitness  #fitwear  #bikiniathlete  #bikinicompetitor  #athlete  #fitmodel  #fitfrenchies  #moveyourbody  #motivation  #determination  #delts  #back  #beastmode  #disneyland 
Kaum hat die Woche begonnen ist auch schon wieder #Vizefreitag 😁😎 Da ich am Sonntag gearbeitet habe, hab ich sogar morgen schon frei 😍😍 Aber davor steht jetzt dann noch ein #Pulltraining und heute Abend nochmal die Spätschicht an 🤷🏼‍♀️ Mir persönlich ist es aber viel lieber abends/nachts zu arbeiten als früh morgens 😎😅 Hab da einfach viel mehr Energie 💥😂
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Wie siehts da bei euch aus? Eher Morgenmensch🌞 oder Nachteule🌚?
Kaum hat die Woche begonnen ist auch schon wieder #Vizefreitag  😁😎 Da ich am Sonntag gearbeitet habe, hab ich sogar morgen schon frei 😍😍 Aber davor steht jetzt dann noch ein #Pulltraining  und heute Abend nochmal die Spätschicht an 🤷🏼‍♀️ Mir persönlich ist es aber viel lieber abends/nachts zu arbeiten als früh morgens 😎😅 Hab da einfach viel mehr Energie 💥😂 . Wie siehts da bei euch aus? Eher Morgenmensch🌞 oder Nachteule🌚?
Throw back.. can't wait to get back on stage! #fitnessbody #fitfam #gymmotivation #gymobsession #fitnessaddict #bikiniathlete #athlete #buildiingmuscle at the moment #fitnessbody
Just being me 🦄 Always love your body no matter what 💖💖💖
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 #thursdaymotivation #TeamVF #befituk #befit #gym #fitness #training #fitnessaddict #fitness #gains #workout #fitnessmotivation #gymlife #instalike  #fitspo #transformationinprogress #motivation #cleaneating #bodybuilding #goals #bikiniathlete #transformation #physique #bikinicompetetor #shredz #abs #leanmuscle #love #glutes #metabolicnutrition
Just being me 🦄 Always love your body no matter what 💖💖💖 _____________________________________________________________ #thursdaymotivation  #TeamVF  #befituk  #befit  #gym  #fitness  #training  #fitnessaddict  #fitness  #gains  #workout  #fitnessmotivation  #gymlife  #instalike  #fitspo  #transformationinprogress  #motivation  #cleaneating  #bodybuilding  #goals  #bikiniathlete  #transformation  #physique  #bikinicompetetor  #shredz  #abs  #leanmuscle  #love  #glutes  #metabolicnutrition 
• Taking a rest day •
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Resting is just as important as working out. Why is it important to take a rest day and why our bodies need days off? Here is 5 simple reasons why!
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1. OUR MUSCLES NEED REST
When you lift weights, essentially you're tearing muscle fibers. Our immune system needs a proper time of rest in order to repair and grow the muscle. If there isn't proper rest, you're not going to benefit from your training.
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2. REST PREVENTS INJURY
Rest days prevent overuse of muscles. If you're a regular lifter or a runner, you know how much your body can take until you need a day off. But if you push without a needed break, your muscles and even joints are going to suffer from overuse and overuse leads to injuries.
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3. OVER-TRAINING AFFECTS SLEEP
If you exercise too much, that can out you in a state of restlessness and what that does is it is going to give you a hard time falling asleep at night and even staying asleep. If your resting heart rate is faster than usual, that is a sign for you to take a day off. -
4. YOUR IMMUNE SYSTEM CAN OVERHEAT
When constantly participating in heavy exercising, our immune system also has to constantly work in order to repair our muscles and joints. If there is no rest, our immune system will fail to catch up. What happens then? Again, injuries. -
5. YOUR PERFORMANCE WON'T DIP
Many people think that if they take a day off or two, that they will lose their gains. Well, that's not true!! It takes our bodies almost 2 full weeks of not exercising at all before losing a noticable amount of our progress. -
Point of this post is NOT to be afraid of taking a day or two off. I promise you it won't set you back and you won't lose all the hard work you have put in!
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#fitness #fitfam #fitnesslifestyle #fitspo #fitchicks #girlswithmuscle #workhard #trainhard #weightlifting #goals # #girlswholift #womenlift2 #bodybuilding #lifter #gymlife #bikiniathlete #summer #restday
• Taking a rest day • - Resting is just as important as working out. Why is it important to take a rest day and why our bodies need days off? Here is 5 simple reasons why! - 1. OUR MUSCLES NEED REST When you lift weights, essentially you're tearing muscle fibers. Our immune system needs a proper time of rest in order to repair and grow the muscle. If there isn't proper rest, you're not going to benefit from your training. - 2. REST PREVENTS INJURY Rest days prevent overuse of muscles. If you're a regular lifter or a runner, you know how much your body can take until you need a day off. But if you push without a needed break, your muscles and even joints are going to suffer from overuse and overuse leads to injuries. - 3. OVER-TRAINING AFFECTS SLEEP If you exercise too much, that can out you in a state of restlessness and what that does is it is going to give you a hard time falling asleep at night and even staying asleep. If your resting heart rate is faster than usual, that is a sign for you to take a day off. - 4. YOUR IMMUNE SYSTEM CAN OVERHEAT When constantly participating in heavy exercising, our immune system also has to constantly work in order to repair our muscles and joints. If there is no rest, our immune system will fail to catch up. What happens then? Again, injuries. - 5. YOUR PERFORMANCE WON'T DIP Many people think that if they take a day off or two, that they will lose their gains. Well, that's not true!! It takes our bodies almost 2 full weeks of not exercising at all before losing a noticable amount of our progress. - Point of this post is NOT to be afraid of taking a day or two off. I promise you it won't set you back and you won't lose all the hard work you have put in! . #fitness  #fitfam  #fitnesslifestyle  #fitspo  #fitchicks  #girlswithmuscle  #workhard  #trainhard  #weightlifting  #goals  # #girlswholift  #womenlift2  #bodybuilding  #lifter  #gymlife  #bikiniathlete  #summer  #restday 
Getting upside down is my next project. Maybe next time I won’t fall off... .
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P.S. thanks to my coach @elite.conditioning @jonrmcqueen for helping m build my strength back up so I can even attempt this. .
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#createyourlife #evolve #teamec #iam1stphorm #wedothework
Getting upside down is my next project. Maybe next time I won’t fall off... . . P.S. thanks to my coach @elite.conditioning @jonrmcqueen for helping m build my strength back up so I can even attempt this. . . . #createyourlife  #evolve  #teamec  #iam1stphorm  #wedothework 
After a long 13 Hours Drive .. we’re back on track .. ehm back Home . Not Back on Track Yet!! I’m exhausted 😴 😴😴 but I couldn’t sleep when I got Home 😫 so today No Workout yet.. Maybe tomorrow after a Good long sleep! - - -

#homesweethome❤️#howtoseethings#anotherpointofview#clearsight#picofme#picoftheweek#vivalafrance#pittoresque#mediterranée#quayaustralia#vitaminsun#fitmomof3#ifbbbikini#bikiniathlete#bikiniworkout#audisq5#aestheticchicks#fitchickmotivation#fitmommotivation#workouteveryday#flexchallenge#ifbbcompetitor#louisvuittonbelt#bikinicompprep#orangefit#fueledbythebest
After a long 13 Hours Drive .. we’re back on track .. ehm back Home . Not Back on Track Yet!! I’m exhausted 😴 😴😴 but I couldn’t sleep when I got Home 😫 so today No Workout yet.. Maybe tomorrow after a Good long sleep! - - - #homesweethome ❤️#howtoseethings #anotherpointofview #clearsight #picofme #picoftheweek #vivalafrance #pittoresque #mediterranée #quayaustralia #vitaminsun #fitmomof3 #ifbbbikini #bikiniathlete #bikiniworkout #audisq5 #aestheticchicks #fitchickmotivation #fitmommotivation #workouteveryday #flexchallenge #ifbbcompetitor #louisvuittonbelt #bikinicompprep #orangefit #fueledbythebest 
#FacebookMemories to NPC Teen, collegiate & masters nationals 2017. Brought a great package to stage but not what the judges were looking for. Was still an awesome experience! Getting that fever to make some changes & step back on stage! 😋 #NPCbikini #MastersBikini #BikiniAthlete #Compete #BeatYourLastPackage #alpha #extra #fitness #Smile #Bikini #bodybuilding #bblife #TanAF #NeverSettle #DoTheWork #Shredded #fitbody #fit #TimeForAChange #muscles #motivated #NPC #gym #StriveToBeTheBest #Bling #pose #lift #StageFace
#FacebookMemories  to NPC Teen, collegiate & masters nationals 2017. Brought a great package to stage but not what the judges were looking for. Was still an awesome experience! Getting that fever to make some changes & step back on stage! 😋 #NPCbikini  #MastersBikini  #BikiniAthlete  #Compete  #BeatYourLastPackage  #alpha  #extra  #fitness  #Smile  #Bikini  #bodybuilding  #bblife  #TanAF  #NeverSettle  #DoTheWork  #Shredded  #fitbody  #fit  #TimeForAChange  #muscles  #motivated  #NPC  #gym  #StriveToBeTheBest  #Bling  #pose  #lift  #StageFace 
Good luck @gpbachtiar Ready for the competition 💪💟😎🤙🇮🇩at Sheru Classic New Delhi India. #TrainedbyHP ❤️🇮🇩#Athlet #naturalbodybuilder #healthylifestyle #bikinicompetitor #Bikiniathlete #worldchampion 💃🇮🇩💟🇮🇩😎👍
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i edited this short sequence yesterday as part of my new video (link in my bio) and i‘ve never been so love with something i edited like this before 🙈
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i‘m watching back these clips that i recorded 7 days ago, and i look so different. i‘ve come so far. i’ve never been here before, but i am excited to see what being here brings me. i‘m excited to see where this road takes me, as i know that there is a path further ahead of me 😌
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to reach “impossible” goals you need to accept that the road will be rocky and that you‘ll be pushed outside your comfort zone further than you could imagine. just accept and appreciate every step of the way and make the most of it 💕
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9 DAYS OUT BABY!
i edited this short sequence yesterday as part of my new video (link in my bio) and i‘ve never been so love with something i edited like this before 🙈 ✨ i‘m watching back these clips that i recorded 7 days ago, and i look so different. i‘ve come so far. i’ve never been here before, but i am excited to see what being here brings me. i‘m excited to see where this road takes me, as i know that there is a path further ahead of me 😌 ✨ to reach “impossible” goals you need to accept that the road will be rocky and that you‘ll be pushed outside your comfort zone further than you could imagine. just accept and appreciate every step of the way and make the most of it 💕 ✨ 9 DAYS OUT BABY!
A week from today we fly out for VEGAS and @musclecontest NPC USAs! To say I am excited is an understatement!!! I feel like this whole season has been leading up to this weekend. 🙌🏼Things (beyond the physical training) that I’m doing daily at this point to be sure I’m prepared to bring my best:
✅Posing - Every single day I’m in my heels making sure every detail is perfect. Stage presence is key!!!
✅ Focusing on recovery- Epsom salt baths, stretching, and SLEEP are so important right now!
✅Paying close attention to digestion- at this point I pretty much eat the same thing every day but I’m extra in tune with how things are digesting and making me look and feel.
✅ Journaling/visualizing - preparing my mind and heart is so important right now! I’m visualizing every detail.. comparisons, my individual presentation, callouts... every detail and every movement over and over again. ✅Praying - As always, praying for the strength to win with humility, or lose with grace. I know that when it’s my time, I will earn my pro status. And until then, I will continue to keep faith that God has a plan for my life and my journey. 🙏🏼
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Prep coach: @paulrevelia @teamprophysique 
Posing: @isha.meshed 
Bikini sponsor: @angelcompetitionbikinis
A week from today we fly out for VEGAS and @musclecontest NPC USAs! To say I am excited is an understatement!!! I feel like this whole season has been leading up to this weekend. 🙌🏼Things (beyond the physical training) that I’m doing daily at this point to be sure I’m prepared to bring my best: ✅Posing - Every single day I’m in my heels making sure every detail is perfect. Stage presence is key!!! ✅ Focusing on recovery- Epsom salt baths, stretching, and SLEEP are so important right now! ✅Paying close attention to digestion- at this point I pretty much eat the same thing every day but I’m extra in tune with how things are digesting and making me look and feel. ✅ Journaling/visualizing - preparing my mind and heart is so important right now! I’m visualizing every detail.. comparisons, my individual presentation, callouts... every detail and every movement over and over again. ✅Praying - As always, praying for the strength to win with humility, or lose with grace. I know that when it’s my time, I will earn my pro status. And until then, I will continue to keep faith that God has a plan for my life and my journey. 🙏🏼 _ Prep coach: @paulrevelia @teamprophysique Posing: @isha.meshed Bikini sponsor: @angelcompetitionbikinis
COMPETING 💜
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A few questions have come through about competing. I am still fairly new to the world of bikini competitions so I thought I would share an article from @fitnessmagsa which I read today - LINK IN BIO 👊
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Top Bikini And Figure Athletes Reveal The Truth About Competing:
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Stepping on the competitive stage in the best shape of your life has become a popular transformation goal for many women.
Based on all the amazing stories you hear and the glamorous pictures you see, it’s easy to get caught up in the allure of Bikini and Figure competitions, but it’s also important to have realistic expectations about the show day experience and the journey you need to travel to get there.
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Your appearance on stage is, after all, just 5 minutes of glory that follows months of sacrifice, dedication and  hard work. To ensure you’re under no illusions about what you’ll face, so you can have the best experience possible, we spoke to seasoned athletes who have done it all before, to reveal the truth about competing.
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Advice from:
@marcellecollison 
@karienvanderwal 
@jenadinehavenga 
@shelbyjessicaneves_7 
@_toria717 
@ambermblom
COMPETING 💜 _ A few questions have come through about competing. I am still fairly new to the world of bikini competitions so I thought I would share an article from @fitnessmagsa which I read today - LINK IN BIO 👊 _ Top Bikini And Figure Athletes Reveal The Truth About Competing: _ Stepping on the competitive stage in the best shape of your life has become a popular transformation goal for many women. Based on all the amazing stories you hear and the glamorous pictures you see, it’s easy to get caught up in the allure of Bikini and Figure competitions, but it’s also important to have realistic expectations about the show day experience and the journey you need to travel to get there. _ Your appearance on stage is, after all, just 5 minutes of glory that follows months of sacrifice, dedication and hard work. To ensure you’re under no illusions about what you’ll face, so you can have the best experience possible, we spoke to seasoned athletes who have done it all before, to reveal the truth about competing. _ Advice from: @marcellecollison @karienvanderwal @jenadinehavenga @shelbyjessicaneves_7 @_toria717 @ambermblom
The signature red Alexandra Corbin bikini.
@deirdre_sfitness looks amazing on her holiday in our Tania style. ✨
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It's getting hot outside! Order yours now, new email above 😘⬆️. You could even use this style of bikini to mix it up when you are at posing practice. Give your competition bikini a rest. ✨
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#luxurious #alexandracorbinsuits
The signature red Alexandra Corbin bikini. @deirdre_sfitness looks amazing on her holiday in our Tania style. ✨ ✨ It's getting hot outside! Order yours now, new email above 😘⬆️. You could even use this style of bikini to mix it up when you are at posing practice. Give your competition bikini a rest. ✨ ✨ #luxurious  #alexandracorbinsuits 
Peso muerto sin híper extender la espalda. 4x20 
#personaltrainer @coach_griselgonzalez  @cutlikedmnd  team  #bikiniathlete #npc 
Asesoría presencial y online
Watch live SEXY Teen Girls Show 🔞
Visit & Enjoy 👉 x-teen.net 👈
#bikinibabe #sexyboobs #bikinibabes #bikiniathlete
Einen BOOTYfulen guten Tag 🍑

Jetzt hab ich ja fast die erste Woche ohne Carbs geschafft und klar hab ich Hunger aber ansonsten geht's eigentlich ganz gut 😀 nur beim cardio befinde ich mich augenblicklich in einem totalen tief 😅

#bootyworkout #nevergiveup #5weeksout #fitfam #gymlifestyle #gymlove #competition #bikinishape #bikinigirl #nacgermany #superfit #berlin #staystrong #fitness #fitnesslove #bodybuilding #lowcarb #nocarb #workout #motivation #nopainnogain #muscle #bikiniathlete #nacgermany #orangefitberlin #xxxldieschmiede
Einen BOOTYfulen guten Tag 🍑 Jetzt hab ich ja fast die erste Woche ohne Carbs geschafft und klar hab ich Hunger aber ansonsten geht's eigentlich ganz gut 😀 nur beim cardio befinde ich mich augenblicklich in einem totalen tief 😅 #bootyworkout  #nevergiveup  #5weeksout  #fitfam  #gymlifestyle  #gymlove  #competition  #bikinishape  #bikinigirl  #nacgermany  #superfit  #berlin  #staystrong  #fitness  #fitnesslove  #bodybuilding  #lowcarb  #nocarb  #workout  #motivation  #nopainnogain  #muscle  #bikiniathlete  #nacgermany  #orangefitberlin  #xxxldieschmiede 
Taking advantage of a surprising and unexpected surge of energy today. Not even sure why!🤷🏼‍♀️ had usual amount of sleep (i.e.way too little!), rest day yesterday so little calories and carbs. Hmm maybe body getting used to it 🤔 second mini leg day followed by maybe 20-30 min LISS on a stair master
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#lunchtimegym #puregym #fitchick #gymbunny #strongissexy #liftweights #weightlifting #fitchick #womenwholift #strongnotskinny #instafit #womenwithmuscle #fitspo #bikinicompetition #bikiniprep #bikiniathlete #fitnessathlete #fitness #fitspo #instafit #ukup #fitnessathlete #thisgirlcan #alwaysinbeta #fitfam #7weeksout #trenerpersonalny #polishgirl #polskadziewczyna
Taking advantage of a surprising and unexpected surge of energy today. Not even sure why!🤷🏼‍♀️ had usual amount of sleep (i.e.way too little!), rest day yesterday so little calories and carbs. Hmm maybe body getting used to it 🤔 second mini leg day followed by maybe 20-30 min LISS on a stair master . . . . . . . . . #lunchtimegym  #puregym  #fitchick  #gymbunny  #strongissexy  #liftweights  #weightlifting  #fitchick  #womenwholift  #strongnotskinny  #instafit  #womenwithmuscle  #fitspo  #bikinicompetition  #bikiniprep  #bikiniathlete  #fitnessathlete  #fitness  #fitspo  #instafit  #ukup  #fitnessathlete  #thisgirlcan  #alwaysinbeta  #fitfam  #7weeksout  #trenerpersonalny  #polishgirl  #polskadziewczyna 
Wenn man nach dem Training noch immer blöd schauen kann, hat man definitiv was richtig gemacht 🤪
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Mein gestriges Bein Training im @fitinn.at war super & mein Muskelkater im Po lässt grüßen 😋🍑!
Heute steht wieder ein Oberkörper an & ich bin schon voller Vorfreude darauf!
Ich liebe Oberkörper Training und das ist absolut eine Stärke von mir und an meinen Stärken wird noch mehr daran gearbeitet!!!
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Bin grad in meiner Mittagspause und genieße mein geliebtes hendl 😂 
Ich hab übrigens schon vergessen wie Suhsi 🍣schmeckt 😫....
Bald bald bald 🥡🍣🙏🏻 neue Lage 2 Monate!
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#fitnessmodel #fitinngraz #sportaddict #bikinifitness #athlete #bikiniathlete #fitness #health #gymqueen #biotechusa #gymshark #smilodox #blonde #trainingdone #fitbit #nike #protein #lifestyle #stronger #diet #fitnesscomp
Wenn man nach dem Training noch immer blöd schauen kann, hat man definitiv was richtig gemacht 🤪 _ Mein gestriges Bein Training im @fitinn.at war super & mein Muskelkater im Po lässt grüßen 😋🍑! Heute steht wieder ein Oberkörper an & ich bin schon voller Vorfreude darauf! Ich liebe Oberkörper Training und das ist absolut eine Stärke von mir und an meinen Stärken wird noch mehr daran gearbeitet!!! _ Bin grad in meiner Mittagspause und genieße mein geliebtes hendl 😂 Ich hab übrigens schon vergessen wie Suhsi 🍣schmeckt 😫.... Bald bald bald 🥡🍣🙏🏻 neue Lage 2 Monate! _ #fitnessmodel  #fitinngraz  #sportaddict  #bikinifitness  #athlete  #bikiniathlete  #fitness  #health  #gymqueen  #biotechusa  #gymshark  #smilodox  #blonde  #trainingdone  #fitbit  #nike  #protein  #lifestyle  #stronger  #diet  #fitnesscomp 
Gold steht ihr gut! Die Siegerin der Int. Deutschen Meisterschaft 2017 (Klasse + Gesamtsieg) und Elite ProCard Besitzerin Vivien Pfister IFBB Bikini Athletin @vivienpfister stößt zum Female #TeamGN! Nichtsdestotrotz arbeitet die gewitzte Bikini Athletin aus Baden-Würtemberg weiter an ihren Zielen. Wir unterstützen sie auf diesem Wege! 💪👩🏆🥇 Checkt auch ihre Kanäle auf Facebook und Youtube!
Gold steht ihr gut! Die Siegerin der Int. Deutschen Meisterschaft 2017 (Klasse + Gesamtsieg) und Elite ProCard Besitzerin Vivien Pfister IFBB Bikini Athletin @vivienpfister stößt zum Female #TeamGN ! Nichtsdestotrotz arbeitet die gewitzte Bikini Athletin aus Baden-Würtemberg weiter an ihren Zielen. Wir unterstützen sie auf diesem Wege! 💪👩🏆🥇 Checkt auch ihre Kanäle auf Facebook und Youtube!
รีวิวชุดว่ายน้ำแขนยาว Long Sleeve Swimsuit ราคาพิเศษ 450฿ จากราคาปกติ 690฿ (ผู้ชาย 500฿) (ถ่ายจากสินค้าจริง)
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แอดไลน์: @swimming.suit.pool (มี @ ด้วยนะ)
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Facebook: swimming.suit.pool
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#swimmingsuitpool #ชุดว่ายน้ำ #ชุดว่ายน้ำแขนยาว #ชุดบิกินี่ #บีกีนี #บีกีนี่ราคาถูก #บีกีนี่ #bikinishopthai #bikini #bikinishop #bikinigirl #bikinithailand #bikinis #bikinivintage #bikiniathlete #bikiniprep #bikinibody #bikinimodel #bikinilife
รีวิวชุดว่ายน้ำแขนยาว Long Sleeve Swimsuit ราคาพิเศษ 450฿ จากราคาปกติ 690฿ (ผู้ชาย 500฿) (ถ่ายจากสินค้าจริง) . แอดไลน์: @swimming.suit.pool (มี @ ด้วยนะ) . Facebook: swimming.suit.pool . #swimmingsuitpool  #ช ุดว่ายน้ำ #ช ุดว่ายน้ำแขนยาว #ช ุดบิกินี่ #บ ีกีนี #บ ีกีนี่ราคาถูก #บ ีกีนี่ #bikinishopthai  #bikini  #bikinishop  #bikinigirl  #bikinithailand  #bikinis  #bikinivintage  #bikiniathlete  #bikiniprep  #bikinibody  #bikinimodel  #bikinilife 
Watch this amazing transformation video and get inspired by
who lost forever 33 lbs (15kg) in just 14 weeks! 👏🎯🏆 Enjoy!
. .tutorial for the best and real body transformations and more💪
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📷 Credit to the owner: . Check this amazing page to get inspired!😊 All rights and credits reserved to the respective owner.
For more amazing tutorials.👇🏼
Follow⏩ @glutestutorials 👈🏼
Follow⏩ @glutestutorials 👈🏼
Follow⏩ @glutestutorials 👈🏼
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#liftheavyshit #squatlife #cleaneatingchallenge #webeast #thrusters #abstraction #gympartner #bodybuilding_motivation #getbigordietrying #bodyconfidence #workout24 #getinshape #bodysuit #bodyweight #crossfitgirl #cleaneatingdiet #gettingstronger #bikiniathlete #musclesandmascara #ilift #obliques #traininghard
Watch this amazing transformation video and get inspired by who lost forever 33 lbs (15kg) in just 14 weeks! 👏🎯🏆 Enjoy! . .tutorial for the best and real body transformations and more💪 . 📷 Credit to the owner: . Check this amazing page to get inspired!😊 All rights and credits reserved to the respective owner. For more amazing tutorials.👇🏼 Follow⏩ @glutestutorials 👈🏼 Follow⏩ @glutestutorials 👈🏼 Follow⏩ @glutestutorials 👈🏼 . #liftheavyshit  #squatlife  #cleaneatingchallenge  #webeast  #thrusters  #abstraction  #gympartner  #bodybuilding_motivation  #getbigordietrying  #bodyconfidence  #workout24  #getinshape  #bodysuit  #bodyweight  #crossfitgirl  #cleaneatingdiet  #gettingstronger  #bikiniathlete  #musclesandmascara  #ilift  #obliques  #traininghard 
STRIKE A POSE 💎 #throwbackthursday
Du hast 3 Möglichkeiten im Leben...aufgeben...nachgeben...oder ALLES GEBEN!
▫️
In der Wettkampfvorbereitung treffen alle möglichen EMOTIONEN aufeinander! Es gibt HOCHs und TIEFs...eigene Grenzen werden überschritten...Disziplin...Schweiß...mentaler Druck...Zeitmanagement... LEIDENSCHAFT die dich deinem Ziel näher bringt ➡️ Tag des Wettkampfes: Menschen, die dasselbe fühlen...Menschen, die mitfiebern...Konzentration...Aufregung...Funkeln in den Augen...Spannung...FOKUS...110% geben...Freude...Spaß...Dankbarkeit...
STOLZ 🏆#motivation
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@dbfv_ev 
#dbfv #bayerischemeisterschaft #erlangen #fitfam #bodygoals #bikiniathlete #bikiniklasse #bikinifitness #bikinicompetitor #fitwomen #fitlife #lifestyle #trainhard #girlswithmuscles #strongisbeautiful #workhard #musclearesexy #бикинифитнес #фитнесбикини #фитнесмотивация #muscle #fitnessinspiration #fitfamgermany #fitfamde @fitfam_de
STRIKE A POSE 💎 #throwbackthursday  Du hast 3 Möglichkeiten im Leben...aufgeben...nachgeben...oder ALLES GEBEN! ▫️ In der Wettkampfvorbereitung treffen alle möglichen EMOTIONEN aufeinander! Es gibt HOCHs und TIEFs...eigene Grenzen werden überschritten...Disziplin...Schweiß...mentaler Druck...Zeitmanagement... LEIDENSCHAFT die dich deinem Ziel näher bringt ➡️ Tag des Wettkampfes: Menschen, die dasselbe fühlen...Menschen, die mitfiebern...Konzentration...Aufregung...Funkeln in den Augen...Spannung...FOKUS...110% geben...Freude...Spaß...Dankbarkeit... STOLZ 🏆#motivation  . . . . . . . . . @dbfv_ev #dbfv  #bayerischemeisterschaft  #erlangen  #fitfam  #bodygoals  #bikiniathlete  #bikiniklasse  #bikinifitness  #bikinicompetitor  #fitwomen  #fitlife  #lifestyle  #trainhard  #girlswithmuscles  #strongisbeautiful  #workhard  #musclearesexy  #бикинифитнес  #фитнесбикини  #фитнесмотивация  #muscle  #fitnessinspiration  #fitfamgermany  #fitfamde  @fitfam_de
💕Hermoso Bikini Ligth Pink con dos tonalidades de cristal💕. Simplemente hermoso 🤩✨✨. ….....................................................................
#sparkling #masterbikinis #competitiontime #competitionsuit #bikiniathlete #bikinicompetitor #bikinifitness #bikinigirl #bikinilife #bikiniprep #bodybuilding #body #fitnessmx #fitlifemexico #fitnessmotivation  #bikini  #fitnessgirl  #bikiniready #bikinibody
#bodybuilding #cristals #fitnesscompetition 
#fitness #fitnesscontest #musclecontest
💕Hermoso Bikini Ligth Pink con dos tonalidades de cristal💕. Simplemente hermoso 🤩✨✨. …..................................................................... #sparkling  #masterbikinis  #competitiontime  #competitionsuit  #bikiniathlete  #bikinicompetitor  #bikinifitness  #bikinigirl  #bikinilife  #bikiniprep  #bodybuilding  #body  #fitnessmx  #fitlifemexico  #fitnessmotivation  #bikini  #fitnessgirl  #bikiniready  #bikinibody  #bodybuilding  #cristals  #fitnesscompetition  #fitness  #fitnesscontest  #musclecontest 
Last year when I got a little bit lean .. you can spend hours in the gym ,doing cardio , take fat burners ... but it ain’t going to do shit if your nutrition isn’t on point. Compliment your hard work in the gym with the right foods . Clean doesn’t mean boring . Do your research and get that nutrition sorted. NUTRITION IS KEY !! 🔑 nutrition #investinyourbody #gymlife #bodybuildingmotivation  #gymmotivation #fitfam #ifbb #npc #bikiniathlete #weekendwarrior thanks @im_calvinlee 📸
Last year when I got a little bit lean .. you can spend hours in the gym ,doing cardio , take fat burners ... but it ain’t going to do shit if your nutrition isn’t on point. Compliment your hard work in the gym with the right foods . Clean doesn’t mean boring . Do your research and get that nutrition sorted. NUTRITION IS KEY !! 🔑 nutrition #investinyourbody  #gymlife  #bodybuildingmotivation  #gymmotivation  #fitfam  #ifbb  #npc  #bikiniathlete  #weekendwarrior  thanks @im_calvinlee 📸
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CONSISTENCY > PERFECTION
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The pressure to be perfect is where we set ourselves up to fail. It’s an expectation that does not even exist.
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Focus on progress. Focus on consistency. Focus on happiness. Focus on being a better person than you were yesterday.
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Remember you are what you repeatedly do- not what you do every once in a while (good & bad) ❤️
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📷:: @nickrethman
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#consistencyoverperfection #consistency #goals #fitfluential #fitspiration #fitnessmodel #fitnessaddict #fitnessmotivation #fitspo #bikinicompetitor #ifbbbikini #bikiniathlete #ifbb #npc #healthyliving #levelup #hustlehard #bodybuilder #bodybuilding #neversettle #inspirational #progress #happiness #michigan #personaltrainer
. CONSISTENCY > PERFECTION . The pressure to be perfect is where we set ourselves up to fail. It’s an expectation that does not even exist. . Focus on progress. Focus on consistency. Focus on happiness. Focus on being a better person than you were yesterday. . Remember you are what you repeatedly do- not what you do every once in a while (good & bad) ❤️ . 📷:: @nickrethman . . . #consistencyoverperfection  #consistency  #goals  #fitfluential  #fitspiration  #fitnessmodel  #fitnessaddict  #fitnessmotivation  #fitspo  #bikinicompetitor  #ifbbbikini  #bikiniathlete  #ifbb  #npc  #healthyliving  #levelup  #hustlehard  #bodybuilder  #bodybuilding  #neversettle  #inspirational  #progress  #happiness  #michigan  #personaltrainer 
@Regrann from @janetariasc_fit - Un ratito de piscina nunca viene mal no? No soy muy amante del sol pero ahora mismo soy blanco merluza!🤣 habrá que aguantar un ratito...🏊‍♀️🌞
FELIZ JUEVES GENTE BONITA!! ✔Asesoramientos personalizados online. Para info 👉📩 janetariasc92@gmail.com
✔📲 689488980
🔹Dietas personalizadas 🔹rutinas de entrenamiento 🔹motivación 🔹consejos
#girlswithmuscle #fitnessmodel #tagsfortags #likeforlike #follow4follow #bikiniathlete #ifbb #strongwoman #sexygirl #workout #fitnessathlete #fitgirl #booty #bootygirl #bikinifitness  #gymlife #bodybuilding #bikinicompetitor #abscheck  #picoftheday #bikiniprep #followme #aesthetic #motivation #bikinisirondolls #transformation#sixpack  #pooltime #summervibes #sunset
@Regrann from @janetariasc_fit - Un ratito de piscina nunca viene mal no? No soy muy amante del sol pero ahora mismo soy blanco merluza!🤣 habrá que aguantar un ratito...🏊‍♀️🌞 FELIZ JUEVES GENTE BONITA!! ✔Asesoramientos personalizados online. Para info 👉📩 janetariasc92@gmail.com ✔📲 689488980 🔹Dietas personalizadas 🔹rutinas de entrenamiento 🔹motivación 🔹consejos #girlswithmuscle  #fitnessmodel  #tagsfortags  #likeforlike  #follow4follow  #bikiniathlete  #ifbb  #strongwoman  #sexygirl  #workout  #fitnessathlete  #fitgirl  #booty  #bootygirl  #bikinifitness  #gymlife  #bodybuilding  #bikinicompetitor  #abscheck   #picoftheday  #bikiniprep  #followme  #aesthetic  #motivation  #bikinisirondolls  #transformation #sixpack  #pooltime  #summervibes  #sunset 
Babes the secret to change is to focus all of your energy not on fighting the old but on building the new! FBME is a supportive, fun & empowering platform to kick start your modelling & fitness goals. The time is now to go after your dreams and live the life you want! 💫

FBME Model: @hannah_felicitywbff
Tan: @vanit_official 
Hair: @essentialglamour 
MUA: @jasmine_lei_mua 🎥@pancakedigital.au ----Interview: FBME Judge, PR & Business Coach @rachael_09——————————————————————————-
FBME18 Gold Coast Partners & Sponsors 
@essentialglamour @vanit_official @glamouriseyoureyes_cosmetics @pumphaircare @fitcoveraustralia @nutritionwarehouse @flexr6 @janssencosmeticsaustralia @liftgearaustralia @everybodi.co @emily_kate_activewear @goodmix_superfoods @runwaygoddess @in2tea_australia @tanzeeofficial @diamondheels_ @strapt_ @pomlifeau @pancakedigital.au @richniga  @dentalglowteethwhitening  @jasmine_lei_mua @onenightstanddesignerhire @danacarmontbikinis
Babes the secret to change is to focus all of your energy not on fighting the old but on building the new! FBME is a supportive, fun & empowering platform to kick start your modelling & fitness goals. The time is now to go after your dreams and live the life you want! 💫 FBME Model: @hannah_felicitywbff Tan: @vanit_official Hair: @essentialglamour MUA: @jasmine_lei_mua 🎥@pancakedigital.au ----Interview: FBME Judge, PR & Business Coach @rachael_09——————————————————————————- FBME18 Gold Coast Partners & Sponsors @essentialglamour @vanit_official @glamouriseyoureyes_cosmetics @pumphaircare @fitcoveraustralia @nutritionwarehouse @flexr6 @janssencosmeticsaustralia @liftgearaustralia @everybodi.co @emily_kate_activewear @goodmix_superfoods @runwaygoddess @in2tea_australia @tanzeeofficial @diamondheels_ @strapt_ @pomlifeau @pancakedigital.au @richniga @dentalglowteethwhitening @jasmine_lei_mua @onenightstanddesignerhire @danacarmontbikinis
What if we told you that the secret to building the bikini bod with a tiny waist, sexy curves and a toned strong looking set of legs was not all that complicated... You just need to forget popular belief that you need hours of cardio, that starvation diets work, and that light weights build tone. These are all lies told to you by the fitness world because lifting heavy and eating plants sounds far to easy.

Your training purpose should be to sculpt the physique, build the muscle definition and increase muscle size. Your nutrition should then fuel the body rather than starve it to allow for the best performances in the gym.

Then simply adjust calories slightly while tweaking macronutrient timings to improve fat oxidation and we build these incredible physiques with causing all the metabolic and hormonal damage that so many are experiencing through poor coaching.

To look like an athlete, you must train and eat like an athlete.... Take the smarter approach and join our team to see why we are the body Recomposition specialists.

Athlete: @catyking_ 
Coached by: @keeganthornhill_wbffpro 
#teamindomitable #wbff #ifbb #bikinidiva #bikiniathlete #bodyrecomposition #compprep #maintainyourhealth #fatloss #musclegain #strongisthenewskinny #strongisbeautiful #strengthisbeauty #onlinecoaching #onlinecoach #nutrition #sportsnutrition #smartercoaching #holisticnutrition #buildthephysiqueyouwant #jointhemovement
What if we told you that the secret to building the bikini bod with a tiny waist, sexy curves and a toned strong looking set of legs was not all that complicated... You just need to forget popular belief that you need hours of cardio, that starvation diets work, and that light weights build tone. These are all lies told to you by the fitness world because lifting heavy and eating plants sounds far to easy. Your training purpose should be to sculpt the physique, build the muscle definition and increase muscle size. Your nutrition should then fuel the body rather than starve it to allow for the best performances in the gym. Then simply adjust calories slightly while tweaking macronutrient timings to improve fat oxidation and we build these incredible physiques with causing all the metabolic and hormonal damage that so many are experiencing through poor coaching. To look like an athlete, you must train and eat like an athlete.... Take the smarter approach and join our team to see why we are the body Recomposition specialists. Athlete: @catyking_ Coached by: @keeganthornhill_wbffpro #teamindomitable  #wbff  #ifbb  #bikinidiva  #bikiniathlete  #bodyrecomposition  #compprep  #maintainyourhealth  #fatloss  #musclegain  #strongisthenewskinny  #strongisbeautiful  #strengthisbeauty  #onlinecoaching  #onlinecoach  #nutrition  #sportsnutrition  #smartercoaching  #holisticnutrition  #buildthephysiqueyouwant  #jointhemovement 
Can someone teach me how to adult? 😂
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As i am getting older i am coming into a world of responsibility and empty wallet syndrome 👍Waiting for the day that i finish uni and work so i can buy all the @halotopau for every day in the week 🍦💕
Can someone teach me how to adult? 😂 . As i am getting older i am coming into a world of responsibility and empty wallet syndrome 👍Waiting for the day that i finish uni and work so i can buy all the @halotopau for every day in the week 🍦💕
#Repost @janelle_mclaren_fitness (@get_repost)
・・・
✨💪🏼 Be strong ... Be powerful ... Be brave ... Be you #youonlyliveonce 💪🏼✨ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
✨🔥 Coached by @nina_s_ross_ @bradleyjackson88 🙌🏼 : Photo credit @baileyimage 📸 : Outfit @bjornborg from @boxersandbriefs2005 👙 : Glam by @chloehowardmua @chloedaniellestudios 💄 @voodouliverpool @danninguyenxx 💁🏽‍♀️ @michelleswift 💅🏼 @lashesbybeckie86 👀: Location @bodytechgym : Tan @kristb27 : Fulled by @bpi_sports @bpi_sports_uk @justin_mr_jt 💪🏼 JMF40 🔥✨ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
#competitor #bikinicompetitor #bikiniathlete #athlete #bodybuilding #bikinifitness #fitness #fitfam #instafit #instafitness #girlswithmuscle #girlswhotrain #fitgirl #fitgirl #femalebodybuilder #training #fitspo #fitgirls #BPISports #BPISportsUK #TeamBPI #BPIUK #BPIAthlete #jusiesangels #abs #fitnessmodel #fitnessmodelling #photoshoot
#Repost  @janelle_mclaren_fitness (@get_repost) ・・・ ✨💪🏼 Be strong ... Be powerful ... Be brave ... Be you #youonlyliveonce  💪🏼✨ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ✨🔥 Coached by @nina_s_ross_ @bradleyjackson88 🙌🏼 : Photo credit @baileyimage 📸 : Outfit @bjornborg from @boxersandbriefs2005 👙 : Glam by @chloehowardmua @chloedaniellestudios 💄 @voodouliverpool @danninguyenxx 💁🏽‍♀️ @michelleswift 💅🏼 @lashesbybeckie86 👀: Location @bodytechgym : Tan @kristb27 : Fulled by @bpi_sports @bpi_sports_uk @justin_mr_jt 💪🏼 JMF40 🔥✨ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #competitor  #bikinicompetitor  #bikiniathlete  #athlete  #bodybuilding  #bikinifitness  #fitness  #fitfam  #instafit  #instafitness  #girlswithmuscle  #girlswhotrain  #fitgirl  #fitgirl  #femalebodybuilder  #training  #fitspo  #fitgirls  #BPISports  #BPISportsUK  #TeamBPI  #BPIUK  #BPIAthlete  #jusiesangels  #abs  #fitnessmodel  #fitnessmodelling  #photoshoot 
Un ratito de piscina nunca viene mal no? No soy muy amante del sol pero ahora mismo soy blanco merluza!🤣 habrá que aguantar un ratito...🏊‍♀️🌞
FELIZ JUEVES GENTE BONITA!! ✔Asesoramientos personalizados online. Para info 👉📩 janetariasc92@gmail.com
✔📲 689488980
🔹Dietas personalizadas 🔹rutinas de entrenamiento 🔹motivación 🔹consejos
#girlswithmuscle #fitnessmodel #tagsfortags #likeforlike #follow4follow #bikiniathlete #ifbb #strongwoman #sexygirl #workout #fitnessathlete #fitgirl #booty #bootygirl #bikinifitness  #gymlife #bodybuilding #bikinicompetitor #abscheck  #picoftheday #bikiniprep #followme #aesthetic #motivation #bikinisirondolls #transformation#sixpack  #pooltime #summervibes #sunset
Un ratito de piscina nunca viene mal no? No soy muy amante del sol pero ahora mismo soy blanco merluza!🤣 habrá que aguantar un ratito...🏊‍♀️🌞 FELIZ JUEVES GENTE BONITA!! ✔Asesoramientos personalizados online. Para info 👉📩 janetariasc92@gmail.com ✔📲 689488980 🔹Dietas personalizadas 🔹rutinas de entrenamiento 🔹motivación 🔹consejos #girlswithmuscle  #fitnessmodel  #tagsfortags  #likeforlike  #follow4follow  #bikiniathlete  #ifbb  #strongwoman  #sexygirl  #workout  #fitnessathlete  #fitgirl  #booty  #bootygirl  #bikinifitness  #gymlife  #bodybuilding  #bikinicompetitor  #abscheck   #picoftheday  #bikiniprep  #followme  #aesthetic  #motivation  #bikinisirondolls  #transformation #sixpack  #pooltime  #summervibes  #sunset 
#bootypics isufk 
#beautifulgirls qybta 
#prettyfeet homev 
#camgirllife nprjz 
#bailarina dxgcl 
#girls wnnlu 
#liselisex rxqmw 
#lewd rdrld 
#suicidegirl opevq 
#sext avlub 
#thongbikini hkkyt 
#sissyboy avpxj 
#australiangirl jlgom 
#beautifulbody xgine 
#hot ivsbt 
#asiagirl szlvm 
#bikiniathlete yuzlh 
#sexypic vhwpk 
#beautifullass qnqjf 
#badgirl aqvbh 
#bootyyy qbhau 
#lesbo tuwbm 
#bbws vcbzb 
#lesbianlove udzhb 
#vibin fifev 
#cashslave ueyll 
#hotpic dzody
📍 Justo ayer estuve hablando y viendo fotos de gente que cuando compite engorda muchísimo, y aunque entiendo el como, no entiendo el porqué. Esa soy yo el día después de competir, y casi dos meses después no sigo igual pero casi, comiendo bastante más. Sé que mi genética es muy agradecida para esto(para otras cosas ya es otra historia) pero aún así, sigo manteniéndome. Me da mucha pena cuando veo físicos increíbles que de la noche a la mañana dan un giro de 180 grados, ojo, no un rebote, que el rebote es normal, sino un mal rebote y el que esté metido un poco en esto sabe de que hablo, más que nada por el daño físico que eso supone para sus cuerpo. Siempre he pensado que para este deporte hay que tener mucha cabeza y prioridades y en el momento en el cual tú salud no es lo primero hay que pararse a pensar, no todo vale por un metal. 
El fotón es del señor  @jrodriguezphotos 🖤#girlwholift #fitnessgirl #fitness #loveme #careme #aesthetic #gym #bikinifitness #bikini #motivation #muscle #myway #fitnesslifestyle #fitnesslover #bodybuilder #bodypositive #workout #workoutmotivation #fitnessfreaks #athlete #ifbb #bikiniathlete #dylanteam
📍 Justo ayer estuve hablando y viendo fotos de gente que cuando compite engorda muchísimo, y aunque entiendo el como, no entiendo el porqué. Esa soy yo el día después de competir, y casi dos meses después no sigo igual pero casi, comiendo bastante más. Sé que mi genética es muy agradecida para esto(para otras cosas ya es otra historia) pero aún así, sigo manteniéndome. Me da mucha pena cuando veo físicos increíbles que de la noche a la mañana dan un giro de 180 grados, ojo, no un rebote, que el rebote es normal, sino un mal rebote y el que esté metido un poco en esto sabe de que hablo, más que nada por el daño físico que eso supone para sus cuerpo. Siempre he pensado que para este deporte hay que tener mucha cabeza y prioridades y en el momento en el cual tú salud no es lo primero hay que pararse a pensar, no todo vale por un metal. El fotón es del señor @jrodriguezphotos 🖤#girlwholift  #fitnessgirl  #fitness  #loveme  #careme  #aesthetic  #gym  #bikinifitness  #bikini  #motivation  #muscle  #myway  #fitnesslifestyle  #fitnesslover  #bodybuilder  #bodypositive  #workout  #workoutmotivation  #fitnessfreaks  #athlete  #ifbb  #bikiniathlete  #dylanteam 
Motivationen fick sig ett ryck när skorna för scenen kom hem på posten idag!😍 nu ska de bara blingas lite extra!😉 ———————————————————————-
#vgsfitness #teamvgsfitness #fitness #bikinifitness #gym #workout #bikiniathlete #shoulders #back #fitspo #gymshark #bikinicompetitor #fitnessfestivalen #luciapokalen #decembercupen #fitnessgirl #fitnessmotivation #inspiration #physique #weightlifting #girlswholift #legday #fitgirl #body #lifestyle #triceps #biceps #bodybuilding #pose
Motivationen fick sig ett ryck när skorna för scenen kom hem på posten idag!😍 nu ska de bara blingas lite extra!😉 ———————————————————————- #vgsfitness  #teamvgsfitness  #fitness  #bikinifitness  #gym  #workout  #bikiniathlete  #shoulders  #back  #fitspo  #gymshark  #bikinicompetitor  #fitnessfestivalen  #luciapokalen  #decembercupen  #fitnessgirl  #fitnessmotivation  #inspiration  #physique  #weightlifting  #girlswholift  #legday  #fitgirl  #body  #lifestyle  #triceps  #biceps  #bodybuilding  #pose 
TOO COMFORTABLE?!
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You can either choose to live in ‘comfortable discomfort’ at a stand-still on the highway to no-where......OR you can choose ‘immediate discomfort’ (aka letting go of the comfort blankets that do not positively serve you 😉) & progress forwards, towards your level of TRUE COMFORT 🤩 .
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Be it in life, love, career, physical goals or just a healthy state of mind....💫
TOO COMFORTABLE?! . . You can either choose to live in ‘comfortable discomfort’ at a stand-still on the highway to no-where......OR you can choose ‘immediate discomfort’ (aka letting go of the comfort blankets that do not positively serve you 😉) & progress forwards, towards your level of TRUE COMFORT 🤩 . . Be it in life, love, career, physical goals or just a healthy state of mind....💫
#thankfulthursday 
Thank you to all that have brought me to this place in my on going fitness journey. You know who you are .... my family, Coach, friends, and supporters! Much love and thanks to all of you ! @kaitcaversfitness @jahszminn_ @wooptwoop_  @braddahjd @mjuaaan @mjhulagirl @thainamic_bodywork @theposingfairy @ghiseladesigns @cwmg @carmenmurphy55 @monty_j3 .............
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#Repost @maximummusclereport
・・・
Top 5 Bikini Class A 45 + here at the 2018 #MastersNationals 
1. Lauren Jacobson 
2. Wynne Melchor 
3. Susie Carreiro 
4. Nicole Scudder 
5. Cassandra Stutsman 
Coverage powered by @ampposingenhancements
#thankfulthursday  Thank you to all that have brought me to this place in my on going fitness journey. You know who you are .... my family, Coach, friends, and supporters! Much love and thanks to all of you ! @kaitcaversfitness @jahszminn_ @wooptwoop_ @braddahjd @mjuaaan @mjhulagirl @thainamic_bodywork @theposingfairy @ghiseladesigns @cwmg @carmenmurphy55 @monty_j3 ............. • • • #Repost  @maximummusclereport ・・・ Top 5 Bikini Class A 45 + here at the 2018 #MastersNationals  1. Lauren Jacobson 2. Wynne Melchor 3. Susie Carreiro 4. Nicole Scudder 5. Cassandra Stutsman Coverage powered by @ampposingenhancements
Gd am fit peeps..feeling awesome after the run...temp just cool at the moment...stay on track with your goals👏👊..You can do it!..#bikiniseason #bikiniprep #bikiniathlete #bikinicompetitor #cleaneating #thirsdayvibes
Your body will eventually obey or give in to what your mind is telling it to do. 💯Don’t let your thoughts stop you!🍑 -#legday
Your body will eventually obey or give in to what your mind is telling it to do. 💯Don’t let your thoughts stop you!🍑 -#legday 
We are pleased to announce that we are the official photography brand for the @carolinafitnessfestival If you are competing in the show,  be sure to reserve your stage & portrait photography services in advance at: www.indiajackson.com/athletes
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@officialocb_page #LetMeCU #FlauntYourFire #carolinafitnessfestival #photographer #photoshoot #bgwac #mywork #ilovemyjob #artist #nikon #femalephotographer  #theocb #bikinilife #bikiniprep  #ocbcompetitor #ocbbikini #ocbpro #bikiniathlete #fitnessphotography #fitness #gym #natty #bodybuilder #bodybuilding #figurephotography #figurecompetitor #bikinicompetitor #athlete #nc #greenville
We are pleased to announce that we are the official photography brand for the @carolinafitnessfestival If you are competing in the show, be sure to reserve your stage & portrait photography services in advance at: www.indiajackson.com/athletes ❤ @officialocb_page #LetMeCU  #FlauntYourFire  #carolinafitnessfestival  #photographer  #photoshoot  #bgwac  #mywork  #ilovemyjob  #artist  #nikon  #femalephotographer  #theocb  #bikinilife  #bikiniprep  #ocbcompetitor  #ocbbikini  #ocbpro  #bikiniathlete  #fitnessphotography  #fitness  #gym  #natty  #bodybuilder  #bodybuilding  #figurephotography  #figurecompetitor  #bikinicompetitor  #athlete  #nc  #greenville 
-Werbung/Anzeige-
#trowbackthursday ♥️
Wenn ich die Bilder so sehe bekomm ich schon wieder richtig Bock 😍😏
Allerdings genieße ich die #offseason auch in vollen Zügen wie ihr meiner Story entnehmen könnt 🤣 naja Aussetzer hat jeder mal 🤦🏼‍♀️ heute geht es we gewohnt weiter - habe auch noch Kurse vor mir also Verbrauch passt auch 😁 von Training her ist heute allerdings #restday
Wünsche euch einen schönen Tag ♥️
-Werbung/Anzeige- #trowbackthursday  ♥️ Wenn ich die Bilder so sehe bekomm ich schon wieder richtig Bock 😍😏 Allerdings genieße ich die #offseason  auch in vollen Zügen wie ihr meiner Story entnehmen könnt 🤣 naja Aussetzer hat jeder mal 🤦🏼‍♀️ heute geht es we gewohnt weiter - habe auch noch Kurse vor mir also Verbrauch passt auch 😁 von Training her ist heute allerdings #restday  Wünsche euch einen schönen Tag ♥️
Wenn du etwas schönes erschaffen willst, dann sei Geduldig wie der Wind & das Meer ♡
Wenn du etwas schönes erschaffen willst, dann sei Geduldig wie der Wind & das Meer ♡
▪️Throw🔙 Thursday▪️ #Repost @ifbbnorthqld with @get_repost
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The reaction we get to give, to those who doubted us! 
Let them underestimate you, it makes winning so much more fun!
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#ifbbaustralia #ifbb #speedytan #ifbbnorthqld #bikiniathlete #bikinimodel #figureprep #compprep #townsville #townsvillelocal #townsvilleshines #townsvillefitness #townsvillebusiness #carins #cairnsfitness #mackayfitness #mackay #northqueensland #bodybuilding #bodybuildingmotivation #humpday #gym #figureprep #fitness #bootybuilding #icompete #urbanmissmakeup #worldgymtownsville #worldgymcairns #worldgym
▪️Throw🔙 Thursday▪️ #Repost  @ifbbnorthqld with @get_repost ・・・ The reaction we get to give, to those who doubted us! Let them underestimate you, it makes winning so much more fun! . . . #ifbbaustralia  #ifbb  #speedytan  #ifbbnorthqld  #bikiniathlete  #bikinimodel  #figureprep  #compprep  #townsville  #townsvillelocal  #townsvilleshines  #townsvillefitness  #townsvillebusiness  #carins  #cairnsfitness  #mackayfitness  #mackay  #northqueensland  #bodybuilding  #bodybuildingmotivation  #humpday  #gym  #figureprep  #fitness  #bootybuilding  #icompete  #urbanmissmakeup  #worldgymtownsville  #worldgymcairns  #worldgym 
ЧТОБЫ МНОГО ЗАРАБАТЫВАТЬ НУЖНО МНОГО РАБОТАТЬ.
Поправочка - мозгами.

Работаю я давно, да так давно, что фраза «кто понял жизнь - работать бросил» очень мне по душе 🤣 Так давно, что на пенсию ушла не дождавшись повышения пенсионного возраста😂 Правда со мной весело?🤦🏼‍♀️🤣
Ладно. Посчитала. Один час работы на высокооплачиваемой должности после пяти лет прогресса в нефтяной корпорации стоил у меня ~550 рублей. 
Один час работы фитнес-тренером в хорошем клубе в Москве стоит от 2000 рублей. 🤷🏼‍♀️ Не секрет, чтобы стать максимально компетентным специалистом в области фитнеса - нужно ой как много приобрести - очень много изучать, пробовать, набираться знаний и опыта. Месяц учебы в одном из немногих учебных заведений, где готовят тренеров @weidercollege - дал мне хорошую базу знаний. Опыт выступающего атлета - практика на собственном организме. И меня по сей день очень многое удивляет, я часто иду ва-банк, рискуя в том числе своим здоровьем. Но для того чтобы понять свой организм мне ещё многое предстоит попробовать.
Главная задача - не навредить человеку и в первую очередь вместе вывести обменные процессы на максимальную эффективность. 
Это непросто. Мы все лентяи ещё и с психологическими тормозами. 
Так вот - стать тренером сейчас может каждый. Стать хорошим тренером - далеко не каждый. 
Я конечно же мечтаю быть хорошим тренером и очень благодарна всем, кто доверяет мне вопросы похудения и своего здоровья🤗❤️ Результаты вдохновляют👍🏽 Вместе мы сила!! Думаю, что тема не раскрыта, поэтому продолжение следует и будет сегодня.
Есть у меня ещё один замечательный лайфхак - как хорошо экономить на ежедневных покупках. Интересно? 👉🏽❤️
#какпохудеть#худеемправильно#похудела#правильноепитание#тренировкидома#тренировкионлайн#персональныйтренермосква#зож#пп#здоровыйобразжизни#бикинифитнес#фитнесклуб#нутрицевтики#рационпитания#атлет#бодибилдинг#мотивация
#fitnesslifestyle#bikinicompetitor#europeanfitnesschampionship#bodybuilding#fitnessbody#musculation#bikiniathlete#ifbb#personalcoach#healthybody#healthysoul
ЧТОБЫ МНОГО ЗАРАБАТЫВАТЬ НУЖНО МНОГО РАБОТАТЬ. Поправочка - мозгами. Работаю я давно, да так давно, что фраза «кто понял жизнь - работать бросил» очень мне по душе 🤣 Так давно, что на пенсию ушла не дождавшись повышения пенсионного возраста😂 Правда со мной весело?🤦🏼‍♀️🤣 Ладно. Посчитала. Один час работы на высокооплачиваемой должности после пяти лет прогресса в нефтяной корпорации стоил у меня ~550 рублей. Один час работы фитнес-тренером в хорошем клубе в Москве стоит от 2000 рублей. 🤷🏼‍♀️ Не секрет, чтобы стать максимально компетентным специалистом в области фитнеса - нужно ой как много приобрести - очень много изучать, пробовать, набираться знаний и опыта. Месяц учебы в одном из немногих учебных заведений, где готовят тренеров @weidercollege - дал мне хорошую базу знаний. Опыт выступающего атлета - практика на собственном организме. И меня по сей день очень многое удивляет, я часто иду ва-банк, рискуя в том числе своим здоровьем. Но для того чтобы понять свой организм мне ещё многое предстоит попробовать. Главная задача - не навредить человеку и в первую очередь вместе вывести обменные процессы на максимальную эффективность. Это непросто. Мы все лентяи ещё и с психологическими тормозами. Так вот - стать тренером сейчас может каждый. Стать хорошим тренером - далеко не каждый. Я конечно же мечтаю быть хорошим тренером и очень благодарна всем, кто доверяет мне вопросы похудения и своего здоровья🤗❤️ Результаты вдохновляют👍🏽 Вместе мы сила!! Думаю, что тема не раскрыта, поэтому продолжение следует и будет сегодня. Есть у меня ещё один замечательный лайфхак - как хорошо экономить на ежедневных покупках. Интересно? 👉🏽❤️ #какпохудеть #худеемправильно #похудела #правильноепитание #тренировкидома #тренировкионлайн #персональныйтренермосква #зож #пп #здоровыйобразжизни #бикинифитнес #фитнесклуб #нутрицевтики #рационпитания #атлет #бодибилдинг #мотивация  #fitnesslifestyle #bikinicompetitor #europeanfitnesschampionship #bodybuilding #fitnessbody #musculation #bikiniathlete #ifbb #personalcoach #healthybody #healthysoul 
Throwing it back to my Pro debut few weeks ago! Stepped onto the WFF UNIVERSE international stage @wffuniverse2018 with some stunning pro athletes! Scary & thrilling and I absolutely loved it! I totally rocked this stage! Best form so far! 
Dedicated myself to bodybuilding only 6 months prior to this event - amazing what one can do once you commit & believe!! Anything is possible especially guided & coached by the best @vic_alley_gts
Throwing it back to my Pro debut few weeks ago! Stepped onto the WFF UNIVERSE international stage @wffuniverse2018 with some stunning pro athletes! Scary & thrilling and I absolutely loved it! I totally rocked this stage! Best form so far! Dedicated myself to bodybuilding only 6 months prior to this event - amazing what one can do once you commit & believe!! Anything is possible especially guided & coached by the best @vic_alley_gts
Ähhhm da steht ein halbnackter Mann hinter mir! Ich glaube das ist Schatzi @woywat 😂 gestern sind wir seine Kür nochmal durchgegangen und danach mein Posing. Und ohhh man.... ich muss dringend mein Posing lernen! Aber als ich noch nicht in Form war, war ich einfach nicht motiviert genug mich vor dem Spiegel zu stellen und zu Posen! Geht euch das genauso? Erst Posen, wenn die Form auch stimmt und man sich gerne im Spiegel anguckt 😄 
#fitfamgermany #fitnessmodel #model #posing #bikiniposing #bikiniathlete #bodybuilding #fitnessmotivation #thursdayworkout #workout #gym #blondegirl #happy #posingpractice #fitnessposing #fitnesscompetitor #hannover #hameln #diet #liftinbarbie
Ähhhm da steht ein halbnackter Mann hinter mir! Ich glaube das ist Schatzi @woywat 😂 gestern sind wir seine Kür nochmal durchgegangen und danach mein Posing. Und ohhh man.... ich muss dringend mein Posing lernen! Aber als ich noch nicht in Form war, war ich einfach nicht motiviert genug mich vor dem Spiegel zu stellen und zu Posen! Geht euch das genauso? Erst Posen, wenn die Form auch stimmt und man sich gerne im Spiegel anguckt 😄 #fitfamgermany  #fitnessmodel  #model  #posing  #bikiniposing  #bikiniathlete  #bodybuilding  #fitnessmotivation  #thursdayworkout  #workout  #gym  #blondegirl  #happy  #posingpractice  #fitnessposing  #fitnesscompetitor  #hannover  #hameln  #diet  #liftinbarbie