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It's a super soft & cozy robe with a stack of Christmas movies kinda Sunday...
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How did you spend your Sunday?
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#relaxing #pinkrobe #WI #love #lazysunday #smile #dance #music #justdoit #migraine #believe #livingmybestlife #nomakeup #selfcare #selfie #mindbodysoul #watchingmovies
""Pelo autoconhecimento e superação de limites pessoais abrimos caminho para a expansão de nossos potenciais infinitos!""
(Elis Busanello)

#biking #bikinggirl #cicle #bike #mtb #ciclismo #pedal #sunday
Лицо человека, наконец-то получившего паспорт🙏👏 хоть и с третьей попытки, но теперь Добби свободен😝👏😂😜 Интересно с какого раза получится взять справку о прописке?😀🙈 В общем, нет места неприятнее паспортного стола (за исключением Васильковского,  конечно😍😂,там просто отлично)  #велосипед #velocaine #justbikeit #rideon #bikinggirl #bikeLove #паспортныйстол #паспорт#доббисвободен #bicycling #bicycle #vsco #vscocam #mood
Лицо человека, наконец-то получившего паспорт🙏👏 хоть и с третьей попытки, но теперь Добби свободен😝👏😂😜 Интересно с какого раза получится взять справку о прописке?😀🙈 В общем, нет места неприятнее паспортного стола (за исключением Васильковского, конечно😍😂,там просто отлично) #велосипед  #velocaine  #justbikeit  #rideon  #bikinggirl  #bikeLove  #паспортныйстол  #паспорт #доббисвободен  #bicycling  #bicycle  #vsco  #vscocam  #mood 
Sortie du jour ✔️ Full wind pour cette reprise 🌬 beurk... mais positive attitude : ce que cela fait du bien 😃 Résultat : fatiguée mais happy face 😊😃 ENJOY 💎• #roussillon #instabike #instabikes #instacycle #bikelife #biking #bikinggirl #velo #girlsonbikes #bikinglife #cyclinggirl  #provence #provenceavelo #cycling #cyclingphotos #cyclinglife #provence #stravacycling #shareyourkask #roadcyclist #focus #veloderoute #ilovecycling #instasports #ilovebike #cycling #sportmotivation  #veloroute #patrimoine #bonnieux #fromwhereiride •
Sortie du jour ✔️ Full wind pour cette reprise 🌬 beurk... mais positive attitude : ce que cela fait du bien 😃 Résultat : fatiguée mais happy face 😊😃 ENJOY 💎• #roussillon  #instabike  #instabikes  #instacycle  #bikelife  #biking  #bikinggirl  #velo  #girlsonbikes  #bikinglife  #cyclinggirl  #provence  #provenceavelo  #cycling  #cyclingphotos  #cyclinglife  #provence  #stravacycling  #shareyourkask  #roadcyclist  #focus  #veloderoute  #ilovecycling  #instasports  #ilovebike  #cycling  #sportmotivation  #veloroute  #patrimoine  #bonnieux  #fromwhereiride  •
Vacances sportive pour Molly en Alsace ! 📸 @mooolly27 .
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#decathlon #wavre #decathlonwavre #btwin #bikinggirl #btwinambassador #cyclinglife #cyclinggirl #instabike #bikelife
#Freunde gewinnt man nicht, man erkennt Sie. Die #Zeit vergeht immer zu schnell, wenn man die richtigen Menschen um sich hat. #Dankeschön! #fitfam #aidabiking #lovemylife #aidaprima #aida #biking #friends #familie #family #happy #happytime #happyness #bike #biking #bikinggirl
Bands n' Planking tonight
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++ You may be tired or weak. Exercising will always make you feel better ++ Gymaholic
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Was going to take a break today. But you see, I've planted around the house things to keep me moving at any given moment. I have bands, sliders, cabinets, walls, chairs, sinks, stairs...
Actually, if you really think about it, and you really want to utilize any spare moment you have to keep your body moving on your non-workout days, you can use everything around you to get in some sort of exercise.
Push-ups against the sink, wall push-ups, wall sits, squats, running up and down the stairs...list goes on.
Tonight I grabbed my bands and thought I'd just do a few things, then I added a few more,, then I  realized I had gotten a good heart pump.
Just remember, your body is meant to move, so honor it, move it the way that makes you happy... just move your body. It return, it will reward you.
Happy Friday y'all..
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#fridaynight #fryay #bands #WI #love #fitnessjourney #gym  #famfit #messyhairdontcare #smile #dance #music #migraine #livinglife #justdoit #fitover40 #weighttraining  #bikinggirl #dontgiveup #happy❤️ #runner #healthierchoices #fitat50  #motivation #gettingstronger
Bands n' Planking tonight . . ++ You may be tired or weak. Exercising will always make you feel better ++ Gymaholic . . Was going to take a break today. But you see, I've planted around the house things to keep me moving at any given moment. I have bands, sliders, cabinets, walls, chairs, sinks, stairs... Actually, if you really think about it, and you really want to utilize any spare moment you have to keep your body moving on your non-workout days, you can use everything around you to get in some sort of exercise. Push-ups against the sink, wall push-ups, wall sits, squats, running up and down the stairs...list goes on. Tonight I grabbed my bands and thought I'd just do a few things, then I added a few more,, then I realized I had gotten a good heart pump. Just remember, your body is meant to move, so honor it, move it the way that makes you happy... just move your body. It return, it will reward you. Happy Friday y'all.. . #fridaynight  #fryay  #bands  #WI  #love  #fitnessjourney  #gym  #famfit  #messyhairdontcare  #smile  #dance  #music  #migraine  #livinglife  #justdoit  #fitover40  #weighttraining  #bikinggirl  #dontgiveup  #happy ❤️ #runner  #healthierchoices  #fitat50  #motivation  #gettingstronger 
Insta Pot Magic
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What can I say? At this time I'm a bit obsessed with my new machine.
I just can't over the "magic" that happens once you assemble some ingredients, place in pot, push a few buttons, lock lids, wait for not a long time and you get a delicious meal.
So far, it's two for two. I'm sure there will be some fails, that's how we grow and find new ideas, but for now I'm on a roll.
Here I tried Chicken Burrito Bowl from the kitchn.com Sautee first couple ingredients directly in #instapot , add rest of all ingredients, top with rice and liquid. Push timer and secure lid. 20 minutes later dinner was ready. 
Two ways I decided to plate this:
One as a Chicken Burrito Salad Bowl, the other just as is with a few additional toppings.
Now, with @instantpotofficial there is no excuse that you have "no time" to cook. Time as a factor has been seriously decreased, also it's kind of an all-in-one because you can brown, cook and sautee in it -- less dishes in the end.
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#fridayevening #fryay #dinner #WI #happy❤️ #fitnessjourney #love
#livingmybestlife #foodpic #foodie #homecooking #recipes #famfit #smile #dance #music #migraine #fitover40 #weighttraining #runner #bikinggirl #justdoit #believe #dontgiveup #fitat50 #motivation
Insta Pot Magic . . What can I say? At this time I'm a bit obsessed with my new machine. I just can't over the "magic" that happens once you assemble some ingredients, place in pot, push a few buttons, lock lids, wait for not a long time and you get a delicious meal. So far, it's two for two. I'm sure there will be some fails, that's how we grow and find new ideas, but for now I'm on a roll. Here I tried Chicken Burrito Bowl from the kitchn.com Sautee first couple ingredients directly in #instapot  , add rest of all ingredients, top with rice and liquid. Push timer and secure lid. 20 minutes later dinner was ready. Two ways I decided to plate this: One as a Chicken Burrito Salad Bowl, the other just as is with a few additional toppings. Now, with @instantpotofficial there is no excuse that you have "no time" to cook. Time as a factor has been seriously decreased, also it's kind of an all-in-one because you can brown, cook and sautee in it -- less dishes in the end. . #fridayevening  #fryay  #dinner  #WI  #happy ❤️ #fitnessjourney  #love  #livingmybestlife  #foodpic  #foodie  #homecooking  #recipes  #famfit  #smile  #dance  #music  #migraine  #fitover40  #weighttraining  #runner  #bikinggirl  #justdoit  #believe  #dontgiveup  #fitat50  #motivation 
Free new clothes!
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++ One day you will look back and see that all along, you were blooming ++ Morgan Nichols
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All I had to do was stop procrastinating and finally go through my drawers, closets, and tubs. 
I've done the up and down thing with my weight. I've pretty much kept all my clothes through all those phases, every single time...
The only difference this time around...
My mind actually "clicked" ...
I started to BELIEVE in myself..
And my true journey began.
There is no looking back, there is no more, " I'll keep that in case..."
Because now I'm only  moving forward and every day I only continue to get healthier & Stronger.
Strangely enough, I did just came off a plateau. I didn't seem to be getting anywhere, my body gave out, I NEEDED  rest. So I took a break from everything, and  I mean everything.
Now, I'm slowly coming back, not doing everything too intensely, or trying not too,  just making sure I'm moving every day. I'm seeing more results right now.
Back to these "new clothes"...
I've found a whole new wardrobe, clothes I've not been able to fit into I now fit, some even still have tags on them. No better feeling. The clothes that are now to big ... can't believe I get to say that🤗  will be donated,  not boxed back up.
Keep working hard, rest if you need to, just don't EVER GIVE UP it may take a while but results do come. 
Smile it's Friyay !!
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#friday #friyay #seeingresults #WI #happy❤️ #love #believe
#fitnessjourney #fitover40
#healthierchoices #dontgiveup
#smile #dance #music #migraine
#weighttraining #runner #gym #famfit #bikinggirl #justdoit #clothes
#motivation #fitat50 #fightforit
#bekind #bepassionate #mindbodysoul
Free new clothes! . . ++ One day you will look back and see that all along, you were blooming ++ Morgan Nichols . . All I had to do was stop procrastinating and finally go through my drawers, closets, and tubs. I've done the up and down thing with my weight. I've pretty much kept all my clothes through all those phases, every single time... The only difference this time around... My mind actually "clicked" ... I started to BELIEVE in myself.. And my true journey began. There is no looking back, there is no more, " I'll keep that in case..." Because now I'm only moving forward and every day I only continue to get healthier & Stronger. Strangely enough, I did just came off a plateau. I didn't seem to be getting anywhere, my body gave out, I NEEDED rest. So I took a break from everything, and I mean everything. Now, I'm slowly coming back, not doing everything too intensely, or trying not too, just making sure I'm moving every day. I'm seeing more results right now. Back to these "new clothes"... I've found a whole new wardrobe, clothes I've not been able to fit into I now fit, some even still have tags on them. No better feeling. The clothes that are now to big ... can't believe I get to say that🤗 will be donated, not boxed back up. Keep working hard, rest if you need to, just don't EVER GIVE UP it may take a while but results do come. Smile it's Friyay !! . #friday  #friyay  #seeingresults  #WI  #happy ❤️ #love  #believe  #fitnessjourney  #fitover40  #healthierchoices  #dontgiveup  #smile  #dance  #music  #migraine  #weighttraining  #runner  #gym  #famfit  #bikinggirl  #justdoit  #clothes  #motivation  #fitat50  #fightforit  #bekind  #bepassionate  #mindbodysoul 
Friday Protein Oats
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++ Improving your health & fitness will teach you hard work, consistency and patience ++ Gymaholic
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Starting this morning with a beautiful bowl of special oats.
Off to a bit of a slow start #migrainessuck  so going to have a belly warming breakfast this morning, no eggs!
Stove cooked oats with @idealfit Once cooked, added one scoop Strawberry #idealfit #proteinpowder and mixed well. Topped sliced bananas, raspberries, granola & chopped walnuts. Paired it with a beautiful #greeen perfectly foamed by my @vitamix Matcha Latte 💖
Made with almond milk, @epicmatcha #matchapowder
scoop collagen, and a squeeze of agave. Then perfectly wizzed until mixed, frothy and hot.
How's your Friday going?
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#fridaymorning #breakfast #WI #happy❤️ #matchalover #famfit #foodpic #smile #dance #music #fitnessjourney #justdoit #runner #believe #healthierchoices #love #fitover40 #motivation #fightforit #dontgiveup #fitat50 #gym #weighttraining  #bikinggirl  #gettingstronger
Friday Protein Oats . . ++ Improving your health & fitness will teach you hard work, consistency and patience ++ Gymaholic . . Starting this morning with a beautiful bowl of special oats. Off to a bit of a slow start #migrainessuck  so going to have a belly warming breakfast this morning, no eggs! Stove cooked oats with @idealfit Once cooked, added one scoop Strawberry #idealfit  #proteinpowder  and mixed well. Topped sliced bananas, raspberries, granola & chopped walnuts. Paired it with a beautiful #greeen  perfectly foamed by my @vitamix Matcha Latte 💖 Made with almond milk, @epicmatcha #matchapowder  scoop collagen, and a squeeze of agave. Then perfectly wizzed until mixed, frothy and hot. How's your Friday going? . #fridaymorning  #breakfast  #WI  #happy ❤️ #matchalover  #famfit  #foodpic  #smile  #dance  #music  #fitnessjourney  #justdoit  #runner  #believe  #healthierchoices  #love  #fitover40  #motivation  #fightforit  #dontgiveup  #fitat50  #gym  #weighttraining  #bikinggirl  #gettingstronger 
Lady’s @moveforgold with the @wahoofitnessofficial bundles from @rosiircom and the www.wahoofitness-shop.nl Special bundles are now available! #wahoo #wahooligan #cycling #bike #power #fitness #champion #fast #strong #club #strength #cycling #thebest #mtb #mtblife #mtbb #mtbiking #mtbpictureoftheday #mtbpictureoftheday #mtbrider #spinning #spinningclass #zwift @gozwift #strava @strava @ridevelocomp @4iiiicom @rotorbike #women #powerwoman #lady #girlpower #bikinggirl @rudyprojectid
Lady’s @moveforgold with the @wahoofitnessofficial bundles from @rosiircom and the www.wahoofitness-shop.nl Special bundles are now available! #wahoo  #wahooligan  #cycling  #bike  #power  #fitness  #champion  #fast  #strong  #club  #strength  #cycling  #thebest  #mtb  #mtblife  #mtbb  #mtbiking  #mtbpictureoftheday  #mtbpictureoftheday  #mtbrider  #spinning  #spinningclass  #zwift  @gozwift #strava  @strava @ridevelocomp @4iiiicom @rotorbike #women  #powerwoman  #lady  #girlpower  #bikinggirl  @rudyprojectid
Baby it's cold outside...
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+Remember that you can never go wrong by investing in yourself+  Gymaholics
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It's definitely on fire inside!
I'm tired of getting so many limitations on me... #bulgingdisc #neckpain 
I've pretty much been scared off from ever running again 😪 the pounding will most likely cause the definite possibility of another disc in my neck exploding ...
I can run, but....
I will...
eventually...
but, for now I will have to back off.
So, I guess I'll have to adjust how I do things....
There is no "QUIT" in me, Always fighting for what I want, what I need.
So, tonight I flew on the #eliptical for 30 minutes like I was running in the wind down a path or on the road. 
Then I tried some #weighttraining for my arms (yep, those are limited too) 
Added in something new... #exercise on my #pilateschair -- now that  definitely is something that is way harder that it looks. I could get used to this tho!
Be fearless in the pursuit of what sets your soul on 🔥.
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#thursday #workhard #WI #happy❤️ #gymselfie #famfit #fitnessjourney #fitover40 #gym #smile #dance #music #migraine #believe #justdoit #motivation #runner #bikinggirl #dontgiveup #fitat50 #gettingstronger
Baby it's cold outside... . . +Remember that you can never go wrong by investing in yourself+ Gymaholics . . It's definitely on fire inside! I'm tired of getting so many limitations on me... #bulgingdisc  #neckpain  I've pretty much been scared off from ever running again 😪 the pounding will most likely cause the definite possibility of another disc in my neck exploding ... I can run, but.... I will... eventually... but, for now I will have to back off. So, I guess I'll have to adjust how I do things.... There is no "QUIT" in me, Always fighting for what I want, what I need. So, tonight I flew on the #eliptical  for 30 minutes like I was running in the wind down a path or on the road. Then I tried some #weighttraining  for my arms (yep, those are limited too) Added in something new... #exercise  on my #pilateschair  -- now that definitely is something that is way harder that it looks. I could get used to this tho! Be fearless in the pursuit of what sets your soul on 🔥. . #thursday  #workhard  #WI  #happy ❤️ #gymselfie  #famfit  #fitnessjourney  #fitover40  #gym  #smile  #dance  #music  #migraine  #believe  #justdoit  #motivation  #runner  #bikinggirl  #dontgiveup  #fitat50  #gettingstronger 
Lunch with a view
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++ Pause for a second and realize how fortunate we are to be able to eat healthy and exercise regularly ++ Gymaholics
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Grabbed a Pesto Chicken (only 290 calories) from the hospital Cafe before heading home.
Took a little detour...
Bit chilly out ...
But the view is spectacular, just feeling the need for a quite, peaceful moment with nature.
Grab those moments...
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#thursdayafternoon #lunch #WI #outside #happy❤️
#beautiful #healthierchoices
#famfit #gym #smile #dance
#music #migraine #justdoit #believe #motivation #runner #fitover40 #bikinggirl #mothernature #fitat50 #weighttraining #dontgiveup
#exercise #gettingstronger 
#foodpic
Lunch with a view . . ++ Pause for a second and realize how fortunate we are to be able to eat healthy and exercise regularly ++ Gymaholics . . Grabbed a Pesto Chicken (only 290 calories) from the hospital Cafe before heading home. Took a little detour... Bit chilly out ... But the view is spectacular, just feeling the need for a quite, peaceful moment with nature. Grab those moments... . #thursdayafternoon  #lunch  #WI  #outside  #happy ❤️ #beautiful  #healthierchoices  #famfit  #gym  #smile  #dance  #music  #migraine  #justdoit  #believe  #motivation  #runner  #fitover40  #bikinggirl  #mothernature  #fitat50  #weighttraining  #dontgiveup  #exercise  #gettingstronger  #foodpic 
Just stop...
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+Nature reveals to us a beautiful part of ourselves we could not find anywhere else+  Kristen Butler
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I had to this morning. How many of us take the time to take a moment, just one moment to breathe, to truly enjoy the beauty around us, to  appreciate where we are in life.
You might not be where you want to be, we are always progressing, just be grateful and happy where you are. 
Remember: every season serves a purpose.
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#thursdaymood #sunrise #WI #sky #outside #beautifulskies #livingmybestlife
#takethetime #mothernature
#photography #smile #dance
#music #migraine #justdoit #believe #motivation #love #happy❤️ #photooftheday
Just stop... . . +Nature reveals to us a beautiful part of ourselves we could not find anywhere else+ Kristen Butler . . I had to this morning. How many of us take the time to take a moment, just one moment to breathe, to truly enjoy the beauty around us, to appreciate where we are in life. You might not be where you want to be, we are always progressing, just be grateful and happy where you are. Remember: every season serves a purpose. . #thursdaymood  #sunrise  #WI  #sky  #outside  #beautifulskies  #livingmybestlife  #takethetime  #mothernature  #photography  #smile  #dance  #music  #migraine  #justdoit  #believe  #motivation  #love  #happy ❤️ #photooftheday 
Another art print: Sweet Ride. Available on Etsy or my website.
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#sweetride #bikinggirl #naiveart #outsiderart #braids #murphyadams
Great way to start the day.
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++ You were born with the ability to change someone's life, don't ever waste it ++ .
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I know, how may times can you post a scrambled eggs #foodpic ?
Eggs are awesome, they are good for breakfast lunch or dinner.
Before I started my #fitnessjourney , I usually skipped breakfast. My stomach just isn't the happiest in the morning, mention eggs and I'd go green. 
I started exercising, changed my nutrition, started looking at things differently, started believing, started doing and everything just started to change, slowly but it changed. Now, I try to never miss a breakfast, it really is important for the whole process to work (at least for me). This is just a total bowl of deliciousness. Cottage cheese egg & #eggwhites scramble with #avocado and blueberries & raspberries. The avocado just makes the eggs even better, just a really good combo, the whole bowl was a good combo.
Mornings I'm on the go, or the tummy isn't happy I opt for a delicious @shakeology
#superfoods smoothie, I have so many flavors and combos to choose from.
How do yo start your mornings?
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#wednesday #breakfast #WI #homemade #healthierchoices
#livingmybestlife #gym #famfit #fitover40 #weighttraining #fitat50  #justdoit #happy❤️ #smile #dance #music #migraine #believe #runner #bikinggirl #motivation #dontgiveup
Great way to start the day. . . ++ You were born with the ability to change someone's life, don't ever waste it ++ . . I know, how may times can you post a scrambled eggs #foodpic  ? Eggs are awesome, they are good for breakfast lunch or dinner. Before I started my #fitnessjourney  , I usually skipped breakfast. My stomach just isn't the happiest in the morning, mention eggs and I'd go green. I started exercising, changed my nutrition, started looking at things differently, started believing, started doing and everything just started to change, slowly but it changed. Now, I try to never miss a breakfast, it really is important for the whole process to work (at least for me). This is just a total bowl of deliciousness. Cottage cheese egg & #eggwhites  scramble with #avocado  and blueberries & raspberries. The avocado just makes the eggs even better, just a really good combo, the whole bowl was a good combo. Mornings I'm on the go, or the tummy isn't happy I opt for a delicious @shakeology #superfoods  smoothie, I have so many flavors and combos to choose from. How do yo start your mornings? . #wednesday  #breakfast  #WI  #homemade  #healthierchoices  #livingmybestlife  #gym  #famfit  #fitover40  #weighttraining  #fitat50  #justdoit  #happy ❤️ #smile  #dance  #music  #migraine  #believe  #runner  #bikinggirl  #motivation  #dontgiveup 
Hello Wednesday
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++ Be OK with not knowing for sure what might come next...
Just know that whatever it is..
You will be OK ++
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Wake up every day grateful..
Be kind..
Smile & Laugh, even dance a little...
ALWAYS BELIEVE...
Keep moving forward...
Keep fighting..
Stop waiting, start doing ...
Do whatever it is that makes YOU, your soul happy...
Chase your goals, work hard but enjoy life..
Work on becoming the better, STRONGER, happier, healthier you every single day...
Just NEVER GIVE UP...
Happiest hump day everyone!!
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#wednesdaymood #happy❤️
#selfie #love #fitnessjourney
#livingmybestlife #smile#gym #music #dance #migraine #famfit #fitover40 #believe
#justdoit #motivation #runner #bikinggirl #weighttraining #gettingstronger
#bulgingdisc #dontgiveup
#bekind #imokay #mindbodysoul
Hello Wednesday . . ++ Be OK with not knowing for sure what might come next... Just know that whatever it is.. You will be OK ++ . . Wake up every day grateful.. Be kind.. Smile & Laugh, even dance a little... ALWAYS BELIEVE... Keep moving forward... Keep fighting.. Stop waiting, start doing ... Do whatever it is that makes YOU, your soul happy... Chase your goals, work hard but enjoy life.. Work on becoming the better, STRONGER, happier, healthier you every single day... Just NEVER GIVE UP... Happiest hump day everyone!! . #wednesdaymood  #happy ❤️ #selfie  #love  #fitnessjourney  #livingmybestlife  #smile #gym  #music  #dance  #migraine  #famfit  #fitover40  #believe  #justdoit  #motivation  #runner  #bikinggirl  #weighttraining  #gettingstronger  #bulgingdisc  #dontgiveup  #bekind  #imokay  #mindbodysoul 
Bowl of Beef Stew for Chilly Nights.
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+Expect nothing. Appreciate everything+
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Made in under an hour, including prep.
My first attempt with my brand new @instantpotofficial 
Why did I wait so long? 
Made mashed potatoes in them for Thanksgiving Giving while visiting, will NEVER make mashed any other way again. They came out perfect and only took 15 minutes. 
I was now convinced I had to have one.
I was meant to have one because I then found an awesome deal for this 8 quart #instapot for only $59.00
My first attempt is this Beef Stew tonight. I took a few recipies that I've been researching and adjusted to my liking...
I'm still in total awe of my new favorite kitchen find!
I browned the meat right in the pot (with the sautee function), then I added beef broth, tomato paste and stir everything together. Finally I add all the vegetables (potatoes, carrots, mushrooms). The next step was to push the Stew/Meat button for 35 minutes and close the lid. Once time was up, I let it sit for 10 minutes then vented the steam. It was a bit thinner that I liked so I added a slurry of arrowroot to thicken it up a bit. 
Could not be anymore perfect!!
I did add some Jasmine rice...
I cannot wait to try tons more ideas. My head is running non-stop....
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#tuesdaynight #dinner #beefstew
#WI #homemade #love #happy❤️ #foodpic #healthierchoices #newproduct #justdoit #livingmybestlife #smile #dance #music #migraine #motivation
Bowl of Beef Stew for Chilly Nights. . . +Expect nothing. Appreciate everything+ . . Made in under an hour, including prep. My first attempt with my brand new @instantpotofficial Why did I wait so long? Made mashed potatoes in them for Thanksgiving Giving while visiting, will NEVER make mashed any other way again. They came out perfect and only took 15 minutes. I was now convinced I had to have one. I was meant to have one because I then found an awesome deal for this 8 quart #instapot  for only $59.00 My first attempt is this Beef Stew tonight. I took a few recipies that I've been researching and adjusted to my liking... I'm still in total awe of my new favorite kitchen find! I browned the meat right in the pot (with the sautee function), then I added beef broth, tomato paste and stir everything together. Finally I add all the vegetables (potatoes, carrots, mushrooms). The next step was to push the Stew/Meat button for 35 minutes and close the lid. Once time was up, I let it sit for 10 minutes then vented the steam. It was a bit thinner that I liked so I added a slurry of arrowroot to thicken it up a bit. Could not be anymore perfect!! I did add some Jasmine rice... I cannot wait to try tons more ideas. My head is running non-stop.... . #tuesdaynight  #dinner  #beefstew  #WI  #homemade  #love  #happy ❤️ #foodpic  #healthierchoices  #newproduct  #justdoit  #livingmybestlife  #smile  #dance  #music  #migraine  #motivation 
We kunnen weer zweten op de fiets, 31km/u. We stonden stil maar gingen goed vooruit :-) #tackx #rollentraining🚴 #sweaty #yeswecan #bikinggirl #girlsonbikes
[ Lunch date ] 🚴🏼
• On a beau dire, les réseaux sociaux ont du bon! On fait des rencontres qui nous permettent de partager nos passions avec des gens qu'on ne connaissait pas 2h avant 😜
• Merci @maximemansard et @mytopperf pour cette petite boucle bien sympathique! On remet ça quand vous voulez! 😉
• Papoter, pédaler, s'aérer, faire le plein de vitamine D, bronzer (oui bon là j'exagère 😝) : que demander de plus?! 😎☀️
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#triathlon #triathlete #bike #biking #swimbikerun #bike #lunchride #training #nopainnogain #motivation #determination #sportaddict #run #running #runners #instarunners #runstoppable #dubndiducrew  #healthy #healthylifestyle #bikinggirl #fitness #fit #fitgirl #girlpower
[ Lunch date ] 🚴🏼 • On a beau dire, les réseaux sociaux ont du bon! On fait des rencontres qui nous permettent de partager nos passions avec des gens qu'on ne connaissait pas 2h avant 😜 • Merci @maximemansard et @mytopperf pour cette petite boucle bien sympathique! On remet ça quand vous voulez! 😉 • Papoter, pédaler, s'aérer, faire le plein de vitamine D, bronzer (oui bon là j'exagère 😝) : que demander de plus?! 😎☀️ . . . . #triathlon  #triathlete  #bike  #biking  #swimbikerun  #bike  #lunchride  #training  #nopainnogain  #motivation  #determination  #sportaddict  #run  #running  #runners  #instarunners  #runstoppable  #dubndiducrew  #healthy  #healthylifestyle  #bikinggirl  #fitness  #fit  #fitgirl  #girlpower 
Wunderschöne Vorweihnachts-Tour mit @lauralaeufts bei strahlendem Sonnenschein. 🏞🚴🚴☀ Wenn DAS der Dezember ist, dann mag ich ihn ab sofort. 
75km entlang der Ironman Strecke habe ich irgendwie versucht an Laura, dieser Maschine, dranzubleiben und dabei die ein oder andere Träne vergossen. 😁

#bike#bikinggirl#rennrad#rennradliebe#sonnenschein#ironman#shinsplints#swimbikerun#keinweihnachtsbauminsicht
Para las #bikinggirl 😉👸arma tu equipo..💪❤ combinalo como quieras y salí #noexcuses ! 🌞 #badana ergonómica, calce ideal, remera dry fit! #lovetrainning
#Repost @daraneeelkins with @get_repost
・・・
Are you ready for Monday?
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++ If there are no ups and downs in your life -- you are dead ++
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New week, new goals, I'm going for it all. Leaving last week behind me and putting everything into this week. Body, DO NOT fail me, I WILL fight you!! 😁
The year is coming to a quick end and it will end grandly for me...
(I was just setting some ground rules)
On that note...
Do you hydrate?
I know most of us really don't do a good job of that.
 Life...
It keeps us busy, throws is off track and we just plain forget to "drink the water". I'm getting better, our bodies really need to stay hydrated. It can affect us in so many ways. As well as all the health related reasons to stay hydrated, I've found out if I get too dehydrated it can aggravate my #migraine 
I used to tote a water bottle everywhere I went, I didn't always drink it, I don't really care of lukewarm water.
Decided to get an engraved #princess @iceshakerbottle #stainlesssteel that keeps ice forever -- ok, not that long 😏 it's a Vacuum insulated bottle that holds ice for 30+ hours.  I have ice cold water all day long, even into the next day. 
Now new ones are out. Yep, had to get them!! #skinnysteel #rhinestone which includes a #stainlesssteelstraw 
You will find me always carrying either one of these bottles filled with  ice & cold water ...
Now really, how can I forget to hydrate with these beauties?
Have a great Monday!
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#monday #happy❤️ #selfie #WI #love #fitnessjourney #gym #famfit #healthierchoices #smile
#dance #music #fitover40 #newweek #justdoit #believe #weighttraining #runner #bikinggirl #motivation #fitat50 #dontgiveup #gettingstronger
#Repost  @daraneeelkins with @get_repost ・・・ Are you ready for Monday? . . ++ If there are no ups and downs in your life -- you are dead ++ . . New week, new goals, I'm going for it all. Leaving last week behind me and putting everything into this week. Body, DO NOT fail me, I WILL fight you!! 😁 The year is coming to a quick end and it will end grandly for me... (I was just setting some ground rules) On that note... Do you hydrate? I know most of us really don't do a good job of that. Life... It keeps us busy, throws is off track and we just plain forget to "drink the water". I'm getting better, our bodies really need to stay hydrated. It can affect us in so many ways. As well as all the health related reasons to stay hydrated, I've found out if I get too dehydrated it can aggravate my #migraine  I used to tote a water bottle everywhere I went, I didn't always drink it, I don't really care of lukewarm water. Decided to get an engraved #princess  @iceshakerbottle #stainlesssteel  that keeps ice forever -- ok, not that long 😏 it's a Vacuum insulated bottle that holds ice for 30+ hours. I have ice cold water all day long, even into the next day. Now new ones are out. Yep, had to get them!! #skinnysteel  #rhinestone  which includes a #stainlesssteelstraw  You will find me always carrying either one of these bottles filled with ice & cold water ... Now really, how can I forget to hydrate with these beauties? Have a great Monday! . #monday  #happy ❤️ #selfie  #WI  #love  #fitnessjourney  #gym  #famfit  #healthierchoices  #smile  #dance  #music  #fitover40  #newweek  #justdoit  #believe  #weighttraining  #runner  #bikinggirl  #motivation  #fitat50  #dontgiveup  #gettingstronger 
Are you ready for Monday?
.
.
++ If there are no ups and downs in your life -- you are dead ++
.
.

New week, new goals, I'm going for it all. Leaving last week behind me and putting everything into this week. Body, DO NOT fail me, I WILL fight you!! 😁
The year is coming to a quick end and it will end grandly for me...
(I was just setting some ground rules)
On that note...
Do you hydrate?
I know most of us really don't do a good job of that.
 Life...
It keeps us busy, throws is off track and we just plain forget to "drink the water". I'm getting better, our bodies really need to stay hydrated. It can affect us in so many ways. As well as all the health related reasons to stay hydrated, I've found out if I get too dehydrated it can aggravate my #migraine 
I used to tote a water bottle everywhere I went, I didn't always drink it, I don't really care of lukewarm water.
Decided to get an engraved #princess @iceshakerbottle #stainlesssteel that keeps ice forever -- ok, not that long 😏 it's a Vacuum insulated bottle that holds ice for 30+ hours.  I have ice cold water all day long, even into the next day. 
Now new ones are out. Yep, had to get them!! #skinnysteel #rhinestone which includes a #stainlesssteelstraw 
You will find me always carrying either one of these bottles filled with  ice & cold water ...
Now really, how can I forget to hydrate with these beauties?
Have a great Monday!
.
#monday #happy❤️ #selfie #WI #love #fitnessjourney #gym #famfit #healthierchoices #smile
#dance #music #fitover40 #newweek #justdoit #believe #weighttraining #runner #bikinggirl #motivation #fitat50 #dontgiveup #gettingstronger
Are you ready for Monday? . . ++ If there are no ups and downs in your life -- you are dead ++ . . New week, new goals, I'm going for it all. Leaving last week behind me and putting everything into this week. Body, DO NOT fail me, I WILL fight you!! 😁 The year is coming to a quick end and it will end grandly for me... (I was just setting some ground rules) On that note... Do you hydrate? I know most of us really don't do a good job of that. Life... It keeps us busy, throws is off track and we just plain forget to "drink the water". I'm getting better, our bodies really need to stay hydrated. It can affect us in so many ways. As well as all the health related reasons to stay hydrated, I've found out if I get too dehydrated it can aggravate my #migraine  I used to tote a water bottle everywhere I went, I didn't always drink it, I don't really care of lukewarm water. Decided to get an engraved #princess  @iceshakerbottle #stainlesssteel  that keeps ice forever -- ok, not that long 😏 it's a Vacuum insulated bottle that holds ice for 30+ hours. I have ice cold water all day long, even into the next day. Now new ones are out. Yep, had to get them!! #skinnysteel  #rhinestone  which includes a #stainlesssteelstraw  You will find me always carrying either one of these bottles filled with ice & cold water ... Now really, how can I forget to hydrate with these beauties? Have a great Monday! . #monday  #happy ❤️ #selfie  #WI  #love  #fitnessjourney  #gym  #famfit  #healthierchoices  #smile  #dance  #music  #fitover40  #newweek  #justdoit  #believe  #weighttraining  #runner  #bikinggirl  #motivation  #fitat50  #dontgiveup  #gettingstronger 
I got it from my mama. The love of sports is in our genes 🙌
---
Niet gaan fietsen vandaag, wel 2 km gezwommen, maar vond het zo'n leuke foto ❤️
#smilealways #mymom
I got it from my mama. The love of sports is in our genes 🙌 --- Niet gaan fietsen vandaag, wel 2 km gezwommen, maar vond het zo'n leuke foto ❤️ #smilealways  #mymom 
Get the streets in your living room with @strava and the @wahoofitnessofficial bundles from @rosiircom and the www.wahoofitness-shop.nl Special bundles are now available! #wahoo #wahooligan #cycling #bike #power #fitness #champion #fast #strong #club #strength #cycling #thebest #mtb #mtblife #mtbb #mtbiking #mtbpictureoftheday #mtbpictureoftheday #mtbrider #spinning #spinningclass #zwift @gozwift #strava @strava @ridevelocomp @4iiiicom @rotorbike #women #powerwoman #lady #girlpower #bikinggirl @rudyprojectid
Get the streets in your living room with @strava and the @wahoofitnessofficial bundles from @rosiircom and the www.wahoofitness-shop.nl Special bundles are now available! #wahoo  #wahooligan  #cycling  #bike  #power  #fitness  #champion  #fast  #strong  #club  #strength  #cycling  #thebest  #mtb  #mtblife  #mtbb  #mtbiking  #mtbpictureoftheday  #mtbpictureoftheday  #mtbrider  #spinning  #spinningclass  #zwift  @gozwift #strava  @strava @ridevelocomp @4iiiicom @rotorbike #women  #powerwoman  #lady  #girlpower  #bikinggirl  @rudyprojectid
Who's that person back there?
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++ A strong body is not made in comfort ++ Gymaholic
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Someone that's not gonna give up no matter what.
It's a #selfie within a selfie!
Tonight I just wanted  to do a quick but all out 36 minutes elliptical workout ... Burned 358 calories using my #weightedvest and got a good sweat. 
Legs did feel a bit like lead to start out with but the more you are made to fight for it, the more the victorious you feel when you complete it til the end.
Today was all about proving to myself that I still "CAN"! And I absolutely "DID IT"...
Completed my endurance #ellipticalworkout  then did an arms and abs #workout I had saved by @kayla_itsines Only managed 2 rounds this time, but I'll keep trying until I get it. 
Did you rest or workout this Sunday?
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#sunday #gymlife #workhard #fitnessjourney #livinglife #WI #fitover40 #sweatyselfie #famfit
#smile #dance #music #migraine #happy❤️ #justdoit #motivation #fitat50 #runner #weighttraining #love #bikinggirl #believe #gettingstronger  #dontgiveup
Who's that person back there? . . ++ A strong body is not made in comfort ++ Gymaholic . . Someone that's not gonna give up no matter what. It's a #selfie  within a selfie! Tonight I just wanted to do a quick but all out 36 minutes elliptical workout ... Burned 358 calories using my #weightedvest  and got a good sweat. Legs did feel a bit like lead to start out with but the more you are made to fight for it, the more the victorious you feel when you complete it til the end. Today was all about proving to myself that I still "CAN"! And I absolutely "DID IT"... Completed my endurance #ellipticalworkout  then did an arms and abs #workout  I had saved by @kayla_itsines Only managed 2 rounds this time, but I'll keep trying until I get it. Did you rest or workout this Sunday? . #sunday  #gymlife  #workhard  #fitnessjourney  #livinglife  #WI  #fitover40  #sweatyselfie  #famfit  #smile  #dance  #music  #migraine  #happy ❤️ #justdoit  #motivation  #fitat50  #runner  #weighttraining  #love  #bikinggirl  #believe  #gettingstronger  #dontgiveup 
It's gonna be a snowy day here
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++ It's not how good you are. It's how good you want to be ++
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Worked myself up an appetite trying to get back on track yesterday.
But, still kinda not feeling that "I'm hungry" all the time feeling..
I do know I'm craving some avocado but I forgot to get some at the grocery store and I don't care to drive in snowy, icy conditions.
So, I come up with this...
Soft scrambled eggs on toasted English muffins spread with goat cheese with sliced tomatoes and a slice of bacon.
Then sort of did a banana foster -- no Liquor this early in the morning 😁 just a bit o' butter, coconut sugar and #organic cinnamon in a pan with the bananas. Plated them with my Roasted walnuts with pink salt.
How's your Sunday going?
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#sundaymorning #breakfast #WI #plated #foodpic #fitnessjourney #fitover40 #weighttraining #gym #smile #healthierchoices #dance #music #believe #migraine #love #happy❤️ #justdoit #dontgiveup #runner #bikinggirl #workhard #fightforit #motivation
It's gonna be a snowy day here . . ++ It's not how good you are. It's how good you want to be ++ . . Worked myself up an appetite trying to get back on track yesterday. But, still kinda not feeling that "I'm hungry" all the time feeling.. I do know I'm craving some avocado but I forgot to get some at the grocery store and I don't care to drive in snowy, icy conditions. So, I come up with this... Soft scrambled eggs on toasted English muffins spread with goat cheese with sliced tomatoes and a slice of bacon. Then sort of did a banana foster -- no Liquor this early in the morning 😁 just a bit o' butter, coconut sugar and #organic  cinnamon in a pan with the bananas. Plated them with my Roasted walnuts with pink salt. How's your Sunday going? . #sundaymorning  #breakfast  #WI  #plated  #foodpic  #fitnessjourney  #fitover40  #weighttraining  #gym  #smile  #healthierchoices  #dance  #music  #believe  #migraine  #love  #happy ❤️ #justdoit  #dontgiveup  #runner  #bikinggirl  #workhard  #fightforit  #motivation 
Another week in the books! @moveforgold with the @wahoofitnessofficial bundles from @rosiircom and the www.wahoofitness-shop.nl Special bundles are now available! #wahoo #wahooligan #cycling #bike #power #fitness #champion #fast #strong #club #strength #cycling #thebest #mtb #mtblife #mtbb #mtbiking #mtbpictureoftheday #mtbpictureoftheday #mtbrider #spinning #spinningclass #zwift @gozwift #strava @strava @ridevelocomp @4iiiicom @rotorbike #women #powerwoman #lady #girlpower #bikinggirl @rudyprojectid
Another week in the books! @moveforgold with the @wahoofitnessofficial bundles from @rosiircom and the www.wahoofitness-shop.nl Special bundles are now available! #wahoo  #wahooligan  #cycling  #bike  #power  #fitness  #champion  #fast  #strong  #club  #strength  #cycling  #thebest  #mtb  #mtblife  #mtbb  #mtbiking  #mtbpictureoftheday  #mtbpictureoftheday  #mtbrider  #spinning  #spinningclass  #zwift  @gozwift #strava  @strava @ridevelocomp @4iiiicom @rotorbike #women  #powerwoman  #lady  #girlpower  #bikinggirl  @rudyprojectid
ALWAYS tough.. ALWAYS worth it!
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+The only thing that can stop me is me +
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1:02 on the elliptical burned 623 calories
Not too shabby a comeback after being sidelined since Tuesday.
I was done recovering, it was time to test myself and see if I actually lost any strength anywhere. 
Not giving myself any sort of Mercy anywhere..
Went straight for the one hour #ellipticalworkout yeah kinda felt like crying Midway and sorta like needing a bucket, but this girl didn't stop or give in. Nothing feels better, at least to me, than having a workout that brings the sweat that burns the eyes. SUCCESS!!
Oh and holy crap!! about had a minor heart attack midway, the darn bolt came loose again and the "arm" part fell off! Scared me to death!! 😳
Why does it keep happening, I know I'm focused and all but seriously?! How do I keep backing this bolt thing back out?!
I completed the full hour, I'm alive, I'm happy, I'm not hurting (at least not at the moment), so I would call this a giant step forward.
I'm back..
You can't keep me down for too long..
I'm too stubborn, too determined, 
And I refuse to GIVE UP!
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#saturdayworkout #imback #happy❤️
#WI #sweatyselfie #fitnessjourney
#weighttraining #gymlife #famfit
#fitover40 #smile #dance #music #believe #migraine #bulgingdisc #runner #bikinggirl #motivation #justdoit #dontgiveup #gettingstronger
ALWAYS tough.. ALWAYS worth it! . . +The only thing that can stop me is me + . . 1:02 on the elliptical burned 623 calories Not too shabby a comeback after being sidelined since Tuesday. I was done recovering, it was time to test myself and see if I actually lost any strength anywhere. Not giving myself any sort of Mercy anywhere.. Went straight for the one hour #ellipticalworkout  yeah kinda felt like crying Midway and sorta like needing a bucket, but this girl didn't stop or give in. Nothing feels better, at least to me, than having a workout that brings the sweat that burns the eyes. SUCCESS!! Oh and holy crap!! about had a minor heart attack midway, the darn bolt came loose again and the "arm" part fell off! Scared me to death!! 😳 Why does it keep happening, I know I'm focused and all but seriously?! How do I keep backing this bolt thing back out?! I completed the full hour, I'm alive, I'm happy, I'm not hurting (at least not at the moment), so I would call this a giant step forward. I'm back.. You can't keep me down for too long.. I'm too stubborn, too determined, And I refuse to GIVE UP! . #saturdayworkout  #imback  #happy ❤️ #WI  #sweatyselfie  #fitnessjourney  #weighttraining  #gymlife  #famfit  #fitover40  #smile  #dance  #music  #believe  #migraine  #bulgingdisc  #runner  #bikinggirl  #motivation  #justdoit  #dontgiveup  #gettingstronger 
I'm ready..
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+ To give anything less than your best is to sacrifice the gift +  Unknown
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.
I've got everything to get me going again. Enough rest and recovery..
Time to see what I've still got.
No better time to get a new workout set from @fabletics to amp me up. 
It been a while, but I decided to take a scoop of #preworkout @evlsports in Cherry Limeade and to keep hydrated, water in my  @iceshakerbottle #skinnysteel #rhinestone 
BTW -- love that my #chromenails  kinda match my new leggings, just sayin' 😏
Now, what am I gonna do?
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#saturdayfun #workouts #WI  #gymlife #happy❤️ #gym #famfit #newworkoutgear #smile #dance #music #migraine #believe #fitover40 #justdoit #weighttraining #fitnessjourney #motivation #runner #bikinggirl #dontgiveup #gettingstronger #fightforit #supplements
I'm ready.. . . + To give anything less than your best is to sacrifice the gift + Unknown . . I've got everything to get me going again. Enough rest and recovery.. Time to see what I've still got. No better time to get a new workout set from @fabletics to amp me up. It been a while, but I decided to take a scoop of #preworkout  @evlsports in Cherry Limeade and to keep hydrated, water in my @iceshakerbottle #skinnysteel  #rhinestone  BTW -- love that my #chromenails  kinda match my new leggings, just sayin' 😏 Now, what am I gonna do? . #saturdayfun  #workouts  #WI  #gymlife  #happy ❤️ #gym  #famfit  #newworkoutgear  #smile  #dance  #music  #migraine  #believe  #fitover40  #justdoit  #weighttraining  #fitnessjourney  #motivation  #runner  #bikinggirl  #dontgiveup  #gettingstronger  #fightforit  #supplements 
First big storm a comin'
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++ Nature never did betray the heart that loved her ++ William Wordsworth
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.
I better get off my Duff and get things done.
I'm done resting this body of mine from my Tuesday adventure..
It was a bit scary, I'm only still a tiny bit sore but it's time to move on.
Our first big snowstorm is supposed to hit later today into tomorrow and I still have Fall stuff to get rid of and a few things to put into storage.
Put my music on, layered up and got to it. It actually felt good being outside in the fresh air. 
I was feeling good..
I was feeling pretty strong..
Until...
It'll turn me in a heartbeat..
Nothing hurts me more than seeing anything hurt!!
Especially an animal..
I find a poor little bird frozen in my koi pond. Smile turns into sadness...
I will dig all day if I have to, poor thing will not stay there.
Luckily, the ice isn't too thick yet.
I hope if I warm it up it would be ok again, just for a moment I wanted to believe that...I know better 😢
So I buried it.
I quietly finish the rest of my outside chores...
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#saturday #itscoldoutside #WI #stormscoming #happy❤️ #gym #nature
#love #bekind #smile #dance #music #migraine #endoffall #cleanup #sad #nature #motivation #staystrong #believe
First big storm a comin' . . ++ Nature never did betray the heart that loved her ++ William Wordsworth . . I better get off my Duff and get things done. I'm done resting this body of mine from my Tuesday adventure.. It was a bit scary, I'm only still a tiny bit sore but it's time to move on. Our first big snowstorm is supposed to hit later today into tomorrow and I still have Fall stuff to get rid of and a few things to put into storage. Put my music on, layered up and got to it. It actually felt good being outside in the fresh air. I was feeling good.. I was feeling pretty strong.. Until... It'll turn me in a heartbeat.. Nothing hurts me more than seeing anything hurt!! Especially an animal.. I find a poor little bird frozen in my koi pond. Smile turns into sadness... I will dig all day if I have to, poor thing will not stay there. Luckily, the ice isn't too thick yet. I hope if I warm it up it would be ok again, just for a moment I wanted to believe that...I know better 😢 So I buried it. I quietly finish the rest of my outside chores... . #saturday  #itscoldoutside  #WI  #stormscoming  #happy ❤️ #gym  #nature  #love  #bekind  #smile  #dance  #music  #migraine  #endoffall  #cleanup  #sad  #nature  #motivation  #staystrong  #believe 
Calm before the storm 🚴‍♂️ Let's get ready for a mountainbike ride. What are your plans today?
---
Vandaag start mijn nieuw trainingsschema. Het is de voorbereiding op mijn marathonschema 😍. Aangezien de knie nog niet helemaal meewil is het héél erg opbouwend. Vandaag MTB'en met hartslagzone tot max 145 😱 Fijne zaterdag!
#mountainbike #opelbariseaumottrie #opelcombolife
📸: @edelputte
Calm before the storm 🚴‍♂️ Let's get ready for a mountainbike ride. What are your plans today? --- Vandaag start mijn nieuw trainingsschema. Het is de voorbereiding op mijn marathonschema 😍. Aangezien de knie nog niet helemaal meewil is het héél erg opbouwend. Vandaag MTB'en met hartslagzone tot max 145 😱 Fijne zaterdag! #mountainbike  #opelbariseaumottrie  #opelcombolife  📸: @edelputte
Still trying to figure..
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.
++ Life will always be full of ups and downs. Keep smiling, keep moving forward and never give up ++
.
.
I'm still not hungry, hungry..
But, that chicken I just prepped sure looks good! 
Don't want a salad, don't really want a meal...
What do I want?! 🤔
I know I need food, some of this  nutritious goodness. 
all know is that it really pays to have fresh food in the house and some #mealprep foods.
I just start tossing in my bowl and came up with this:
Started with a mound of cottage cheese, then added some Lemon pepper Chili Dill chicken, tomatoes, oven baked broccoli, raspberries, blueberries and some walnuts.
It was the perfect combo bowl.
The possibilities are endless...
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#fridaydinner #plated #foodpic #gettingstronger
#WI #healthierchoices #famfit
#love #fitover40 #homemade
#weighttraining #runner #gym #bikinggirl #smile #dance #music #migraine #justdoit #dontgiveup #motivation #fitnessjourney #happy❤️
Still trying to figure.. . . ++ Life will always be full of ups and downs. Keep smiling, keep moving forward and never give up ++ . . I'm still not hungry, hungry.. But, that chicken I just prepped sure looks good! Don't want a salad, don't really want a meal... What do I want?! 🤔 I know I need food, some of this nutritious goodness. all know is that it really pays to have fresh food in the house and some #mealprep  foods. I just start tossing in my bowl and came up with this: Started with a mound of cottage cheese, then added some Lemon pepper Chili Dill chicken, tomatoes, oven baked broccoli, raspberries, blueberries and some walnuts. It was the perfect combo bowl. The possibilities are endless... . #fridaydinner  #plated  #foodpic  #gettingstronger  #WI  #healthierchoices  #famfit  #love  #fitover40  #homemade  #weighttraining  #runner  #gym  #bikinggirl  #smile  #dance  #music  #migraine  #justdoit  #dontgiveup  #motivation  #fitnessjourney  #happy ❤️
Meal prepping..
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++ It doesn't matter what others think. It only matters that you believe ++
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Finally got around to doing something decent in the kitchen this week.
Made a small batch of much needed #mealprep so I can quit walking around in circles when I get to the kitchen.
My all-time favorite Lemon pepper Chili Dill  oven baked Chicken. Always super  juicy & delicious.
Can be paired with about anything. Oven baked broccoli that I Pam sprayed and used S/P and Chili powder.
Just got a huge bag of #walnut from @samsclub so I microwave toasted (yes you can do that) some then sprinkled with #pinksalt -- really delicious, gotta try it, super fast, super delicious!
No more sabotaging, once I feel like eating again 😏
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#friday #foodpic #cooking #WI #happy❤️ #fitnessjourney #gym #fitover40 #famfit #livinglife
#believe #homemade #smile #dance #music #migraine #love #weighttraining #runner #justdoit #bikinggirl #dontgiveup #healthierchoices #motivation
Meal prepping.. . . ++ It doesn't matter what others think. It only matters that you believe ++ . . Finally got around to doing something decent in the kitchen this week. Made a small batch of much needed #mealprep  so I can quit walking around in circles when I get to the kitchen. My all-time favorite Lemon pepper Chili Dill oven baked Chicken. Always super juicy & delicious. Can be paired with about anything. Oven baked broccoli that I Pam sprayed and used S/P and Chili powder. Just got a huge bag of #walnut  from @samsclub so I microwave toasted (yes you can do that) some then sprinkled with #pinksalt  -- really delicious, gotta try it, super fast, super delicious! No more sabotaging, once I feel like eating again 😏 . #friday  #foodpic  #cooking  #WI  #happy ❤️ #fitnessjourney  #gym  #fitover40  #famfit  #livinglife  #believe  #homemade  #smile  #dance  #music  #migraine  #love  #weighttraining  #runner  #justdoit  #bikinggirl  #dontgiveup  #healthierchoices  #motivation 
Hey, Ho it's Friday.
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++Everything happens for a reason. Don't question it,trust it++ Buddah Daily
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I made it, bit of a rough road but I'm still kickn'. Guess the body is needing the rest after the week I've had, so another sleep in today. Can't seem to find my appetite either so going to enjoy a @shakeology
#superfoods smoothie.
This will fuel my body with all the essential nutrients that it needs until I decide I want an actual meal.
Since coffee is what got me in trouble this week 😂 my choice today is my favorite Cafe Latte 💖.
Used almond milk, scoop Cafe Latte  #shakeology some ice and gave it a good wizz.
Took it down to the gym and enjoyed it whilst I eyeballed the equipment and wondered if I should...
If I can...
Or will I be pushing too soon?
Hmmmm....
I'll see.
Happy Friday y'all!
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#friday #smoothie #happy❤️ #gettingstronger
#WI #selfie #love #gym #famfit #fitover40 #smile #dance #music #migraine #believe #fitnessjourney #runner #bikinggirl #justdoit #packers #gymlife #weighttraining #motivation #dontgiveup #healthierchoices #mindbodysoul #bekind #coffeelover
Hey, Ho it's Friday. . . ++Everything happens for a reason. Don't question it,trust it++ Buddah Daily . . I made it, bit of a rough road but I'm still kickn'. Guess the body is needing the rest after the week I've had, so another sleep in today. Can't seem to find my appetite either so going to enjoy a @shakeology #superfoods  smoothie. This will fuel my body with all the essential nutrients that it needs until I decide I want an actual meal. Since coffee is what got me in trouble this week 😂 my choice today is my favorite Cafe Latte 💖. Used almond milk, scoop Cafe Latte #shakeology  some ice and gave it a good wizz. Took it down to the gym and enjoyed it whilst I eyeballed the equipment and wondered if I should... If I can... Or will I be pushing too soon? Hmmmm.... I'll see. Happy Friday y'all! . #friday  #smoothie  #happy ❤️ #gettingstronger  #WI  #selfie  #love  #gym  #famfit  #fitover40  #smile  #dance  #music  #migraine  #believe  #fitnessjourney  #runner  #bikinggirl  #justdoit  #packers  #gymlife  #weighttraining  #motivation  #dontgiveup  #healthierchoices  #mindbodysoul  #bekind  #coffeelover 
Am Ende des Monats sind noch so viele Kilometer übrig! Außer meiner 👃 lief halt nicht viel im November. Kommt ja auch nicht immer auf die Quantität sondern auch auf die Qualität drauf an 😎 Soweit mein Wort zum Wochenende! Heut gab’s noch mal etwa 10 #laufband Kilometer. Der Dezember wird hoffentlich wieder besser. #happyweekend 🕯
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#running #cycling #laufen #radfahren #runandbike #iloverunning #ilovecycling #cyclingshots #burningsky #werideleipzig #workouts #bikinggirl #womanonbike #cubewomen #becube #laufliebe #radliebe #cyclocross #rennradliebe #afterworkride #abendlauf #instacycling #trainingday #nevernotriding #sportygirl #keeponrunning #keeponcycling #livelaughrun
Am Ende des Monats sind noch so viele Kilometer übrig! Außer meiner 👃 lief halt nicht viel im November. Kommt ja auch nicht immer auf die Quantität sondern auch auf die Qualität drauf an 😎 Soweit mein Wort zum Wochenende! Heut gab’s noch mal etwa 10 #laufband  Kilometer. Der Dezember wird hoffentlich wieder besser. #happyweekend  🕯 . . . #running  #cycling  #laufen  #radfahren  #runandbike  #iloverunning  #ilovecycling  #cyclingshots  #burningsky  #werideleipzig  #workouts  #bikinggirl  #womanonbike  #cubewomen  #becube  #laufliebe  #radliebe  #cyclocross  #rennradliebe  #afterworkride  #abendlauf  #instacycling  #trainingday  #nevernotriding  #sportygirl  #keeponrunning  #keeponcycling  #livelaughrun 
Lady’s @moveforgold with the @wahoofitnessofficial bundles from @rosiircom and the www.wahoofitness-shop.nl Special bundles are now available! #wahoo #wahooligan #cycling #bike #power #fitness #champion #fast #strong #club #strength #cycling #thebest #mtb #mtblife #mtbb #mtbiking #mtbpictureoftheday #mtbpictureoftheday #mtbrider #spinning #spinningclass #zwift @gozwift #strava @strava @ridevelocomp @4iiiicom @rotorbike #women #powerwoman #lady #girlpower #bikinggirl @rudyprojectid
Lady’s @moveforgold with the @wahoofitnessofficial bundles from @rosiircom and the www.wahoofitness-shop.nl Special bundles are now available! #wahoo  #wahooligan  #cycling  #bike  #power  #fitness  #champion  #fast  #strong  #club  #strength  #cycling  #thebest  #mtb  #mtblife  #mtbb  #mtbiking  #mtbpictureoftheday  #mtbpictureoftheday  #mtbrider  #spinning  #spinningclass  #zwift  @gozwift #strava  @strava @ridevelocomp @4iiiicom @rotorbike #women  #powerwoman  #lady  #girlpower  #bikinggirl  @rudyprojectid
#bikingtime 🚲🌞lo mas para rodar!!! 👌#NuevosModelos y.. HAY MÁS.. ya vas a ver 😉
#omg I‘m so #perfect I cannot believe it. #😂 #instamum #shopping ☑️ #walk with @puky ☑️ #brownie for #budenzauber at #school ☑️ #vegetablesoup almost ☑️ #teaching 🔜 In 30 minuts.... Great ✔️#littleprincess #calineczka #❤️ #corkamamusi #bikinggirl
Dues paid today.
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++ Strong Women aren't just born. They are built by surviving the most challenging perils in life and still have the ability to shine ++ .
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I'm paying for being stubborn yesterday.
Feeling like the bus ran over me then backed up and ran over me, possibly a couple of more times 😲😂
That's ok tho...
Kitty snuggles are the best, they Always help heal whatever ails you.
Plus it snowed and iced a bit, I don't drive in that stuff.
Alright....I'll give...
Today I give myself and my body a break for the day and REST --- doesn't mean I have to like it!
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#thursdaymood #restday #WI
#stubborn #fitnessjourney #gym #famfit #love #smile #recovery #selfcare #bulgingdisc
#dance #music #migraine #everythinghurts #believe #dontgiveup #mindbodysoul #weighttraining #runner #staystrong #bikinggirl #weighttraining #fightforit #motivation #catpic
Dues paid today. . . ++ Strong Women aren't just born. They are built by surviving the most challenging perils in life and still have the ability to shine ++ . . I'm paying for being stubborn yesterday. Feeling like the bus ran over me then backed up and ran over me, possibly a couple of more times 😲😂 That's ok tho... Kitty snuggles are the best, they Always help heal whatever ails you. Plus it snowed and iced a bit, I don't drive in that stuff. Alright....I'll give... Today I give myself and my body a break for the day and REST --- doesn't mean I have to like it! . #thursdaymood  #restday  #WI  #stubborn  #fitnessjourney  #gym  #famfit  #love  #smile  #recovery  #selfcare  #bulgingdisc  #dance  #music  #migraine  #everythinghurts  #believe  #dontgiveup  #mindbodysoul  #weighttraining  #runner  #staystrong  #bikinggirl  #weighttraining  #fightforit  #motivation  #catpic 
Thursday morning...
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++ Everyday, just trying to be a better version of myself ++
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Bit of a sleep in. Then made my go to breakfast when I'm not on the go.
Cottage cheese egg & #eggwhites scramble. Oats with @idealfit one scoop Strawberry #idealfit #protienpowder topped with blueberries & sunflower seeds. #cupofcoffee with some creamer from @kwiktrip -- because I needed a special something today.
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#thursdaymorning #breakfast #WI #happy❤️ #foodpic #love #livingmybestlife
#plated #smile #dance #music #migraine #believe #fitover40 #weighttraining #fitnessjourney #runner #bikinggirl #justdoit #dontgiveup #motivation #gym #gettingstronger #fightforit #healthierchoices #famfit
Thursday morning... . . ++ Everyday, just trying to be a better version of myself ++ . . Bit of a sleep in. Then made my go to breakfast when I'm not on the go. Cottage cheese egg & #eggwhites  scramble. Oats with @idealfit one scoop Strawberry #idealfit  #protienpowder  topped with blueberries & sunflower seeds. #cupofcoffee  with some creamer from @kwiktrip -- because I needed a special something today. . #thursdaymorning  #breakfast  #WI  #happy ❤️ #foodpic  #love  #livingmybestlife  #plated  #smile  #dance  #music  #migraine  #believe  #fitover40  #weighttraining  #fitnessjourney  #runner  #bikinggirl  #justdoit  #dontgiveup  #motivation  #gym  #gettingstronger  #fightforit  #healthierchoices  #famfit 
I'm stubborn, I'm a mess....
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++ Obstacles are inspiration, they are there to see how bad you really want it ++
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Few things to describe me. 
Also, the more you tell me I can't the more determined I am to prove to you I absolutely can.
I'm a fighter, I won't give up now that I've finally started to believe in myself... I've finally realized that I am STRONGER than ever knew. 
I can do this by myself and for myself.... I have, and I'll continue to do so. All I had to do was start, and to find myself at my lowest of lows to realize that where I was I  NEVER wanted to be at or deserve to be EVER again.
Those obstacles, struggles, pains are what makes me, and continues to make me the happier, healthier, Stronger person I am today. I wasted way to many years figuring that out, but I finally did. 
So when new obstacles come, like they did on Tuesday, yet again...(see prior post)
NO, I will not stop!! I will continue to fight tooth and nail to keep moving forward. The body is meant to move..so Wednesday I wasn't laying in bed all day. I had to get some fresh air and get those groceries, I was careful. I just needed out and about.
Until my body absolutely knocks me to my knees I will keep going..
We only are given so many days, I'm not wasting anymore of mine.
If I have to pay for it tomorrow, then I'll pay my dues then.
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#happy❤️ #iwillnotstop #WI #fitnessjourney #weighttraining
#fitover40 #fightforit #smile #dance #music #migraine #gym #believe #famfit #selfie #runner #dontgiveup #motivation #bikinggirl #gettingstronger #workout #livinglife
I'm stubborn, I'm a mess.... . . ++ Obstacles are inspiration, they are there to see how bad you really want it ++ . . Few things to describe me. Also, the more you tell me I can't the more determined I am to prove to you I absolutely can. I'm a fighter, I won't give up now that I've finally started to believe in myself... I've finally realized that I am STRONGER than ever knew. I can do this by myself and for myself.... I have, and I'll continue to do so. All I had to do was start, and to find myself at my lowest of lows to realize that where I was I NEVER wanted to be at or deserve to be EVER again. Those obstacles, struggles, pains are what makes me, and continues to make me the happier, healthier, Stronger person I am today. I wasted way to many years figuring that out, but I finally did. So when new obstacles come, like they did on Tuesday, yet again...(see prior post) NO, I will not stop!! I will continue to fight tooth and nail to keep moving forward. The body is meant to move..so Wednesday I wasn't laying in bed all day. I had to get some fresh air and get those groceries, I was careful. I just needed out and about. Until my body absolutely knocks me to my knees I will keep going.. We only are given so many days, I'm not wasting anymore of mine. If I have to pay for it tomorrow, then I'll pay my dues then. . #happy ❤️ #iwillnotstop  #WI  #fitnessjourney  #weighttraining  #fitover40  #fightforit  #smile  #dance  #music  #migraine  #gym  #believe  #famfit  #selfie  #runner  #dontgiveup  #motivation  #bikinggirl  #gettingstronger  #workout  #livinglife 
Who knew getting coffee ....
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Only 30 minutes between the two pictures before "it" happened.
I was waiting to get my regular cup of coffee for my volunteer shift at the hospital when it felt like I got stabbed in my back, I can't breathe, the pain.
 I get my coffee, thank the lady, clock in and go to a quiet office to catch my breath before going to my shift.
Seriously, who knew getting a cup of coffee would be so hazardous to one's health! 😂
Sat at my shift for bit trying to figure out things. Then realized this is exactly what happened about a year ago when my disc blew in my neck...
Now I'm starting to panic. I call doc. After several calls back and forth they seem to think it best I walk myself to the ER, because I can't catch my breath.
Good thing I volunteer at the hospital right!?
I get there and and every test possible is done...
I really got the full treatment, they didn't miss anything. I was so overwhelmed, so grateful.. you know all those feelings.
They took so many vials of blood I wasn't sure I'd have any left for me 😲😁
On a positive note -- I really, really hate needles, but I didn't even feel this IV , also I've never had one here usually it's in my hand, and success on the first try!
Over 5 hours later, a few tests being retested, I'm released after all the tests looked good. They determined I just probably pulled a muscle.
How does one pull a muscle just standing in line? 
I'll go with that for now, but I'm not fully convinced...
Tuesday sure was not the day I was expecting! At least I tried to keep my  smile with me.
There goes my hopes for getting a full year under my belt without my body doing something to rebel against me, I'm always fighting, never giving up.
BTW:. Never even got a sip of my coffee. So disappointed. It was the new White Christmas by @doorcountycoffee next time I'm for sure enjoying every single drop of my delicious #cupofcoffee
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#whathappened #fightforit #WI #grateful  #ervisit #hospital #smile #dance #music #migraine #pulledmuscle #bulgingdisc #survived #dontgiveup #life #hospital #nofilter #believe #justdoit #selfie  #ootd #motivation #livingmybestlife
Who knew getting coffee .... . . Only 30 minutes between the two pictures before "it" happened. I was waiting to get my regular cup of coffee for my volunteer shift at the hospital when it felt like I got stabbed in my back, I can't breathe, the pain. I get my coffee, thank the lady, clock in and go to a quiet office to catch my breath before going to my shift. Seriously, who knew getting a cup of coffee would be so hazardous to one's health! 😂 Sat at my shift for bit trying to figure out things. Then realized this is exactly what happened about a year ago when my disc blew in my neck... Now I'm starting to panic. I call doc. After several calls back and forth they seem to think it best I walk myself to the ER, because I can't catch my breath. Good thing I volunteer at the hospital right!? I get there and and every test possible is done... I really got the full treatment, they didn't miss anything. I was so overwhelmed, so grateful.. you know all those feelings. They took so many vials of blood I wasn't sure I'd have any left for me 😲😁 On a positive note -- I really, really hate needles, but I didn't even feel this IV , also I've never had one here usually it's in my hand, and success on the first try! Over 5 hours later, a few tests being retested, I'm released after all the tests looked good. They determined I just probably pulled a muscle. How does one pull a muscle just standing in line? I'll go with that for now, but I'm not fully convinced... Tuesday sure was not the day I was expecting! At least I tried to keep my smile with me. There goes my hopes for getting a full year under my belt without my body doing something to rebel against me, I'm always fighting, never giving up. BTW:. Never even got a sip of my coffee. So disappointed. It was the new White Christmas by @doorcountycoffee next time I'm for sure enjoying every single drop of my delicious #cupofcoffee  . #whathappened  #fightforit  #WI  #grateful  #ervisit  #hospital  #smile  #dance  #music  #migraine  #pulledmuscle  #bulgingdisc  #survived  #dontgiveup  #life  #hospital  #nofilter  #believe  #justdoit  #selfie  #ootd  #motivation  #livingmybestlife 
Le peu, même le très peu que l'on peu faire, il faut le faire quand même.
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Quand tu tentes d'apprivoiser la bête... 🚲 Ou plutôt sa mécanique.
1h30 à tenter par tout les moyens de régler ce foutu dérailleur (pour rester poli). 🛠
Mais c'est bon ! Le vélo est prêt pour la sorti de samedi.
Soleil 🌞 prépares toi il va falloir me pousser !
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 #preparation #triathlon #triathlongram #triathlontraining  #teamterrederunning  #tdrgrenoble #triathlonbabes #cyclinglife #cycling #cyclinggirl #cycling #bikinggirl #womenonthebike #triathlonfriends #triathlonintheworld #triathlonlove #focuscycling #focus #stancextdrgre #stancesocks #motivation #cieleathletics
Le peu, même le très peu que l'on peu faire, il faut le faire quand même. ----------------------------------------------------------- Quand tu tentes d'apprivoiser la bête... 🚲 Ou plutôt sa mécanique. 1h30 à tenter par tout les moyens de régler ce foutu dérailleur (pour rester poli). 🛠 Mais c'est bon ! Le vélo est prêt pour la sorti de samedi. Soleil 🌞 prépares toi il va falloir me pousser ! __________________________________________ #preparation  #triathlon  #triathlongram  #triathlontraining  #teamterrederunning  #tdrgrenoble  #triathlonbabes  #cyclinglife  #cycling  #cyclinggirl  #cycling  #bikinggirl  #womenonthebike  #triathlonfriends  #triathlonintheworld  #triathlonlove  #focuscycling  #focus  #stancextdrgre  #stancesocks  #motivation  #cieleathletics 
Temps idéal pour tourner les jambes ☀️🚴‍♀️🍂
#automne #bikinggirl #bikelife #sportlife #wine #plaisir
Miss the biking! Soon it’s the skiing time tho ❄️ Just don’t forget @a200_skins_compression it’s not clothing it’s equipment- love it!
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#biking #bikinggirl #zurich #nature #stayactive #switzerland #skinscompression
Quand t'as pas choisi la MEILLEURE saison de la galaxie pour t'inscrire au permis moto.
La semaine va être fifoufun ⛆🌧❄☃💧
(Y a pas une histoire d'été sioux là?? Ça se passe comment? On invoque? On réclame par recommandé?).
Hé! Je fête quand même humblement ce soir mon 1er lent sans les pieds en 20 secondes!
ET ma 1ère bécane au sol. Et ma 2ème aussi.
Parce que mamie m'a dit un jour "on fé pas d'omelette sans casser des z'oeufs". Voilà.  Pété des oeufs. Mais l'omelette en valait le coup :-)
#moto #motard #caillesarace #permis #permismoto #motardes #motarde #motards #motolife #motorbike #motorcycle #motogirl #motogirls #honda #bikinggirl #bikinggirls #girls #honda❤ #motorbiking #motorbikelife #alpinestars #boue #froidure
Quand t'as pas choisi la MEILLEURE saison de la galaxie pour t'inscrire au permis moto. La semaine va être fifoufun ⛆🌧❄☃💧 (Y a pas une histoire d'été sioux là?? Ça se passe comment? On invoque? On réclame par recommandé?). Hé! Je fête quand même humblement ce soir mon 1er lent sans les pieds en 20 secondes! ET ma 1ère bécane au sol. Et ma 2ème aussi. Parce que mamie m'a dit un jour "on fé pas d'omelette sans casser des z'oeufs". Voilà. Pété des oeufs. Mais l'omelette en valait le coup :-) #moto  #motard  #caillesarace  #permis  #permismoto  #motardes  #motarde  #motards  #motolife  #motorbike  #motorcycle  #motogirl  #motogirls  #honda  #bikinggirl  #bikinggirls  #girls  #honda ❤ #motorbiking  #motorbikelife  #alpinestars  #boue  #froidure