Today went okay, then my rib head popped out of place from my spine really badly and instantly it was searing pain. I had to leave school early. Since the first time it happened last year I learned I can get it back into place a bit with some stretches and posing but today it was super stubborn. .
Backrub, some lotion for pain and a heating blanket for a few hours helped me move it a but closer to where it needs to be but it still hurts to breathe and I know work and school will be hell tomorrow because of the way I'll be bent over. .
I pretty much ate just under maintenance today, even with my pain so that's awesome!!