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Holy shit!! 39 seconds off Tuesday's jog...same bad jogging weather score...Oh!!! God!! It makes the lungs hurt...but feeling AWESOME with improvement!!! The app didn't track (living in the middle of no where) the distance...go figure...but it was the same as always...
#airforceready #ronin #gettingfit #39yearsold #losingweigh #gainingstrength #gettingstronger #jogging #walking #pushingthrough #10poundstogo #transformation #progression #bodytransformation #bigimprovement
Holy shit!! 39 seconds off Tuesday's jog...same bad jogging weather score...Oh!!! God!! It makes the lungs hurt...but feeling AWESOME with improvement!!! The app didn't track (living in the middle of no where) the distance...go figure...but it was the same as always... #airforceready  #ronin  #gettingfit  #39yearsold  #losingweigh  #gainingstrength  #gettingstronger  #jogging  #walking  #pushingthrough  #10poundstogo  #transformation  #progression  #bodytransformation  #bigimprovement 
DAY: #3
Barry and Oliver are thinking about their future germination, while viewing possible Universities. Noah and Riley read their inspirational quotes.
Barry has made substantial progress in his growth, he has developed his first root that is starting to burrow into the paper towel. Oliver is just starting to break through his protective layer. Noah’s first root has begun to break through his protective layer, and Riley’s first root has already made its way into the damp paper towel where it has already started burrowing!!!!!
#bigimprovement #beanplants
DAY: #3  Barry and Oliver are thinking about their future germination, while viewing possible Universities. Noah and Riley read their inspirational quotes. Barry has made substantial progress in his growth, he has developed his first root that is starting to burrow into the paper towel. Oliver is just starting to break through his protective layer. Noah’s first root has begun to break through his protective layer, and Riley’s first root has already made its way into the damp paper towel where it has already started burrowing!!!!! #bigimprovement  #beanplants 
Where we started in 94, it took us 2 years to open the doors. I can’t believe we’ve been open nearly 22 years. It’s been a hell of a ride. THANK YOU DAYTON!! 😊✌️#urbankragdayton #ohioclimbers #climbing #urbankrag #937climbs #urbankrag #ohioclimbs #noleaks #bigimprovement #climbing #climbingismypassion #climbingismylife #restore #climbinggym #climbinginspiration #climbing_lovers #climbing_worldwide
💋What a difference 3 years makes, especially starting Younique a year in December. 
Look at my 👁 eyebrows thank god to Younique and the Brow Palette and brow pencil and watching other Y - Sisters do there’s. 
Also look at my eyeshadow it’s everywhere thanks to the right Younique brushes and Pressed Shadows I can achieve better 👁 eye looks and the primer makes the colours standout more, last and no creasing.

#3yearsago #bigimprovement #seethedifference #joininghasbeenlifechanging #letmehelpyou #freemakeup #extracash #workfromhome #workfromyourphone #workwhenyouwant #workeroundyourchildrenandotherlifecommitments #manyperks #freeholidays #carbonus #events #fulltraining #havefun #paidtoplaywithmakeup #confidencebuilder #GlamFairiesVIP #GlamFairiesMakeupWorld #supportingwimenallovertheworld #mentalhealth #youniquecharity #smallbusiness
💋What a difference 3 years makes, especially starting Younique a year in December. Look at my 👁 eyebrows thank god to Younique and the Brow Palette and brow pencil and watching other Y - Sisters do there’s. Also look at my eyeshadow it’s everywhere thanks to the right Younique brushes and Pressed Shadows I can achieve better 👁 eye looks and the primer makes the colours standout more, last and no creasing. #3yearsago  #bigimprovement  #seethedifference  #joininghasbeenlifechanging  #letmehelpyou  #freemakeup  #extracash  #workfromhome  #workfromyourphone  #workwhenyouwant  #workeroundyourchildrenandotherlifecommitments  #manyperks  #freeholidays  #carbonus  #events  #fulltraining  #havefun  #paidtoplaywithmakeup  #confidencebuilder  #GlamFairiesVIP  #GlamFairiesMakeupWorld  #supportingwimenallovertheworld  #mentalhealth  #youniquecharity  #smallbusiness 
Little Blu learning all about place today.
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#learningtheway #labpuppy #teamwork #bigimprovement #happydog #workingtogether #omaha #omahadog #omahadogtraining
Lordttt what was i thinking 🤦🏾‍♀️🤦🏾‍♀️😂😂 sooo glad i have improved and will continue to be the best that i can at what i love ❤️ #beforeandaftermakeup #makeup #eye #melaninmakeup #lipstick #eyeshadow #browsonfleek #practicemakesperfect #fentybeauty #shophush #katvondbeauty #bigimprovement
What an amazing time in Bahrain! Here is one of the successful riders receiving a well earned rosette and trophy @fourie.gina The training show and clinic were filled with enthusiastic riders.  I am amazed at how hard the riders work, how supportive the Bahraini Dressage group is and the wonderful welcome I continue to receive. The sponsors help to achieve the huge growth in our sport and we are thankful for all they do. I even spotted one of Ann Christin's super creations from Dubai @bahraindressage @owdressage @leighton82 See you soon! #dressagetrainer #dressageriders #hardworkpaysoffs #bigimprovement #followforfollow #instagram #instahorse #dreams #girl #instalike
What an amazing time in Bahrain! Here is one of the successful riders receiving a well earned rosette and trophy @fourie.gina The training show and clinic were filled with enthusiastic riders. I am amazed at how hard the riders work, how supportive the Bahraini Dressage group is and the wonderful welcome I continue to receive. The sponsors help to achieve the huge growth in our sport and we are thankful for all they do. I even spotted one of Ann Christin's super creations from Dubai @bahraindressage @owdressage @leighton82 See you soon! #dressagetrainer  #dressageriders  #hardworkpaysoffs  #bigimprovement  #followforfollow  #instagram  #instahorse  #dreams  #girl  #instalike 
#powerfactor #bigimprovement #bestengineering

IGA small upgrade removed 20hp 54.3 displacment and installed D4-18 frasi meaning 4hp 18 displacement  I still have 2 compressors to go thanks to #invertekdrives for the saving and able to give 200% torque on start up without using a big drive to start the motor.
#powerfactor  #bigimprovement  #bestengineering  IGA small upgrade removed 20hp 54.3 displacment and installed D4-18 frasi meaning 4hp 18 displacement I still have 2 compressors to go thanks to #invertekdrives  for the saving and able to give 200% torque on start up without using a big drive to start the motor.
It was really nice getting to sleep in this morning! Finally got out of bed and had a great core workout! #abs #core #workout #gettinthere #strongmind #uphillbattle #keepgoing #bigimprovement
I’m so excited about this friends!! This topic is near and dear to me...because I struggle with mental health. I’ve learned some pretty incredible things along the way though✨
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Hands up if you could use some emotional support 🙋🏻‍♀️ Stress does not need to overtake our days. Negative emotions, irritability + tension does not need to control us...come learn how to get off the mood roller coaster and let’s talk about living our best lives!
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If you are local to me—on Oct.27 we are learning about all things hormones, emotions + mental health with @heather_difran. This dear friend of mine is an amazing wellness educator and I know we will gain valuable knowledge that will better equip us for the ups + downs of life. .
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(((Overcome the notion that you must be regular. It robs you of the chance to become extraordinary)))
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Friends, we have nothing for you to buy and take home that night. We aren’t into yucky high pressure sales or anything like that. What we ARE into is education + empowering others. We love the natural lifestyle + sharing about how our lives have improved and helping others along in their own person health + wellness journeys🌿 As my husband likes to say...there is no risk, the only thing people might find is their lives improve 👌🏼 Space is limited, please reserve your spot❤️ .
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#thisonelife #oilsandemotions #yleo #healthandwellness #toolkit #lovethislife #sharingiscaring #thenaturallife #smallchanges #bigimprovement #mentalhealth #emotionalrollercoaster #thereareoptions
I’m so excited about this friends!! This topic is near and dear to me...because I struggle with mental health. I’ve learned some pretty incredible things along the way though✨ . . Hands up if you could use some emotional support 🙋🏻‍♀️ Stress does not need to overtake our days. Negative emotions, irritability + tension does not need to control us...come learn how to get off the mood roller coaster and let’s talk about living our best lives! . . If you are local to me—on Oct.27 we are learning about all things hormones, emotions + mental health with @heather_difran. This dear friend of mine is an amazing wellness educator and I know we will gain valuable knowledge that will better equip us for the ups + downs of life. . . (((Overcome the notion that you must be regular. It robs you of the chance to become extraordinary))) . . Friends, we have nothing for you to buy and take home that night. We aren’t into yucky high pressure sales or anything like that. What we ARE into is education + empowering others. We love the natural lifestyle + sharing about how our lives have improved and helping others along in their own person health + wellness journeys🌿 As my husband likes to say...there is no risk, the only thing people might find is their lives improve 👌🏼 Space is limited, please reserve your spot❤️ . . #thisonelife  #oilsandemotions  #yleo  #healthandwellness  #toolkit  #lovethislife  #sharingiscaring  #thenaturallife  #smallchanges  #bigimprovement  #mentalhealth  #emotionalrollercoaster  #thereareoptions 
THE NEW ROOF IS DONE!! So we have our parking lot back. They even ran a big magnet over the whole parking lot so there are no roofing nail laying around, it’s safe to park on again. Thanks for being patient folks! #urbankragdayton #ohioclimbers #climbing #urbankrag #937climbs #urbankrag #ohioclimbs #noleaks #bigimprovement
BIG IMPROVEMENTS with Derma-roller on my chest! See next picture!  I have been using the derma-roller from Timeless skincare or 2 months 2 times a week along with my Go Pure serums! I see a BIG difference 😁#thisis61 #timelessskincare #matureskin #dermaroller #dermarolling #beforeandafter #skincaredevice #skincaredevices #betterskin #over60 
#over50 #ageless #sidesleeper #chestwrinkles #results #bigimprovement #longislandmoms #nassaucounty #nassaucountymoms #suffolkcounty #nobotox #nofillers
BIG IMPROVEMENTS with Derma-roller on my chest! See next picture! I have been using the derma-roller from Timeless skincare or 2 months 2 times a week along with my Go Pure serums! I see a BIG difference 😁#thisis61  #timelessskincare  #matureskin  #dermaroller  #dermarolling  #beforeandafter  #skincaredevice  #skincaredevices  #betterskin  #over60  #over50  #ageless  #sidesleeper  #chestwrinkles  #results  #bigimprovement  #longislandmoms  #nassaucounty  #nassaucountymoms  #suffolkcounty  #nobotox  #nofillers 
I’m so excited about this friends!! This topic is near and dear to me...because I struggle with mental health. I’ve learned some pretty incredible things along the way though✨
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Hands up if you could use some emotional support 🙋🏻‍♀️ Stress does not need to overtake our days. Negative emotions, irritability + tension does not need to control us...come learn how to get off the mood roller coaster and let’s talk about living our best lives!
.
.
On Oct.27 we are learning about all things hormones, emotions + mental health with @heather_difran. This dear friend of mine is an amazing wellness educator and I know we will gain valuable knowledge that will better equip us for the ups + downs of life. .
.
(((Overcome the notion that you must be regular. It robs you of the chance to become extraordinary)))
.
.
Friends, we have nothing for you to buy and take home that night. We aren’t into yucky high pressure sales or anything like that. What we ARE into is education + empowering others. We love the natural lifestyle + sharing about how our lives have improved and helping others along in their own person health + wellness journeys🌿 As @farmer_e likes to say...there is no risk, the only thing people might find is their lives improve 👌🏼 Space is limited, please reserve your spot❤️ .
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#thisonelife #oilsandemotions #yleo #healthandwellness #toolkit #lovethislife #sharingiscaring #thenaturallife #smallchanges #bigimprovement #mentalhealth #emotionalrollercoaster #thereareoptions
I’m so excited about this friends!! This topic is near and dear to me...because I struggle with mental health. I’ve learned some pretty incredible things along the way though✨ . . Hands up if you could use some emotional support 🙋🏻‍♀️ Stress does not need to overtake our days. Negative emotions, irritability + tension does not need to control us...come learn how to get off the mood roller coaster and let’s talk about living our best lives! . . On Oct.27 we are learning about all things hormones, emotions + mental health with @heather_difran. This dear friend of mine is an amazing wellness educator and I know we will gain valuable knowledge that will better equip us for the ups + downs of life. . . (((Overcome the notion that you must be regular. It robs you of the chance to become extraordinary))) . . Friends, we have nothing for you to buy and take home that night. We aren’t into yucky high pressure sales or anything like that. What we ARE into is education + empowering others. We love the natural lifestyle + sharing about how our lives have improved and helping others along in their own person health + wellness journeys🌿 As @farmer_e likes to say...there is no risk, the only thing people might find is their lives improve 👌🏼 Space is limited, please reserve your spot❤️ . . #thisonelife  #oilsandemotions  #yleo  #healthandwellness  #toolkit  #lovethislife  #sharingiscaring  #thenaturallife  #smallchanges  #bigimprovement  #mentalhealth  #emotionalrollercoaster  #thereareoptions 
Aside from adding some shelves and minor touch ups it’s done! Came out way better than I expected! #laundryroommakeover #laundryroom #beforeandafter #bigimprovement #whatadifference
A BIG Improvement and progress of my work! Thanks to all that were all support, even if my arts were shit last year 😂
Just remember, if you started drawing like me don't give up and continue drawing if it makes you happy, your only limit is you're imagination 💖

#improvement #artimprovement #thenandnow #art #drawings #bigimprovement #motivation
My “backyard” looks so much better with fresh pine needles. And I only got 3 mosquito bites this time since I was smart enough to use my oils (after the 3 said bites reminded me to)! That’s a double win!
Swipe 👉 to see how much better it looks! .
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#icangardentoo #domesticgoddess #pineneedles #fordays #bigimprovement #yardwork #yesitsayard #dontburstmybubble #igotthis
Learning + growing with @heather_difran in Chicago this weekend👌🏼 4.5 years ago this beauty + I met face to face for the very first time. Somehow God saw fit for us to become fast friends #gratefulheart .
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That day was also the very first time ever that the words ‘essential oils’ were in a conversation that I was involved in. Heather cared enough about me to listen to my story. To hear that I had just been at the dr’s that morning because I was desperate for help. She cared enough to offer some solutions to the problems I was consumed with at the time: stress, anxiety, poor sleep, PTSD symptoms. .
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Who knew over the next 4.5 years we’d be travelling together and absolutely loving creating a wellness movement together❤️ Sometimes God blesses us in ways we haven’t even thought to ask for yet. Sometimes your life journey takes you to places you never even KNEW you wanted to go and you discover passions and find fulfillment in ways you absolutely did NOT see coming✨ It’s a beautiful thing. And I am fully committed, more than ever to link arms with others, to continue to care about those around me and to create a culture of positive change! Loving this life!!
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#gratefulheart #positivechanges #thisonelife #fastfriends #wellnessculture #healthandwellness #yleo #smallchanges #bigimprovement #gratitudeattitude #lifewelllived #contentment #choosejoy #embracelife
Learning + growing with @heather_difran in Chicago this weekend👌🏼 4.5 years ago this beauty + I met face to face for the very first time. Somehow God saw fit for us to become fast friends #gratefulheart  . . That day was also the very first time ever that the words ‘essential oils’ were in a conversation that I was involved in. Heather cared enough about me to listen to my story. To hear that I had just been at the dr’s that morning because I was desperate for help. She cared enough to offer some solutions to the problems I was consumed with at the time: stress, anxiety, poor sleep, PTSD symptoms. . . Who knew over the next 4.5 years we’d be travelling together and absolutely loving creating a wellness movement together❤️ Sometimes God blesses us in ways we haven’t even thought to ask for yet. Sometimes your life journey takes you to places you never even KNEW you wanted to go and you discover passions and find fulfillment in ways you absolutely did NOT see coming✨ It’s a beautiful thing. And I am fully committed, more than ever to link arms with others, to continue to care about those around me and to create a culture of positive change! Loving this life!! . . #gratefulheart  #positivechanges  #thisonelife  #fastfriends  #wellnessculture  #healthandwellness  #yleo  #smallchanges  #bigimprovement  #gratitudeattitude  #lifewelllived  #contentment  #choosejoy  #embracelife 
We've been doing watercolors this past few weeks and I was happy how much I improved compared to the first one I made.  At the end of this topic I fell in love with the art of using watercolors which inspires me more to paint as an artist and I hope one day I will be a good painter one day ☀

#StillLifePainting #BigImprovement #Papaya #Apple #ArtCourse101 #BMMA #Potential #Achievementaunlocked
Before and after... Wow! I cant believe we used to have such a pink bathroom! Lol
#homeimprovement #homerenovation #kamloops #sopink #bigimprovement
Look up my nose! @roxy.cook made me look like a ⭐️! Go get your hair done with her, she’s magic! 😍#bigimprovement #loveit #hairdo #hollywoodhair #actuallyigotitdoneinpasadena
Finally got to go take some pictures of my custom kitchen after the flooring guys finished up. This is a huge improvement over the 1970s dark birch cabinets. So bright and inviting! Wouldn't you love to cook in a kitchen like this!?
#calimercabinetry #woodworker #cabinetmaker #kitchen #remodel #custom #quality #paintedkitchen #bright #newlook #finished #bigimprovement #yorkpa #springgrovepa #localbusiness
It is never too late to start. Better still #preventionisbetterthancure  but for some too late..., #starttoday #yourfutureselfwillthankyou  #justmove #fitnessforall #fitnessforlife #ageisjustanumber #activeseniors  #seniorsrock #nursinghome #caresector #domiciliarycare #moveyourbody #exercisemotivation #nationalfitnessday #2018 
#smallgains #bigimprovement 
@corehealthconsultancy @wellnessanarchist @nationalfitnessday @helentite @pattytay
Finished product...finally...and now enjoying baby shower festivities 
#canstillpandajamintheairinabucketofatractor
#suntangoals#bigimprovement#farmlife
Nan and Octavia are #celebrating how awesome their new #soundsystem made episode 3 their best one yet! Have you listened to #Stalled with the new audio yet? Search for Stalled on #applepodcasts #stitcher #googlepodcasts or on our website and click on our third episode to hear our brand new sound, same great content. #upgraded #upgradedaudio #levelup #elevated #audio #sound #podcast #podcastersofinstagram #bossbabes #girlbosses #hustle #slay #sheconquers #cantstopwontstop #grind #bigimprovement #learnaswego #entrepreneur #entrepreneursofinstagram #octaviaaivatco #nanhigginswrite
Nan and Octavia are #celebrating  how awesome their new #soundsystem  made episode 3 their best one yet! Have you listened to #Stalled  with the new audio yet? Search for Stalled on #applepodcasts  #stitcher  #googlepodcasts  or on our website and click on our third episode to hear our brand new sound, same great content. #upgraded  #upgradedaudio  #levelup  #elevated  #audio  #sound  #podcast  #podcastersofinstagram  #bossbabes  #girlbosses  #hustle  #slay  #sheconquers  #cantstopwontstop  #grind  #bigimprovement  #learnaswego  #entrepreneur  #entrepreneursofinstagram  #octaviaaivatco  #nanhigginswrite 
Today in our team building we cleaned, prepped, primed, and painted an office floor and doors! #dunnedwards #bigimprovement #girlscandoittoo
Luke’s dad John is hard at work, assembling our #patio #furniture! #bigimprovement #comehaveabeeronwednesday
Today is my Nephew #PatrickTjan 2nd Birthday 😆 all are Homemade by 🙋🏻‍♀️ #TernyataSayaBisaJugaYa 🤣 Pas Tahun lalu dihari yang sama, saya cumam bisa buat Pudding Coklat dari Nutrijell dan Telur Merah doang buat Ponakanku. (Swipe to the left to see my pic with my nephew last year 🤣) #BigImprovement #BukanCumamIlmuAjaYangBerkembang #BeratBadanPunIkutBerkembang 🤦🏻‍♀️🙈🤣 - 16.09.2018 #AngAngBakingJourney
This dude right here...
Dillon had his 2nd cross country meet and man did he improve since the last race. Finished in top 1/4 of the field and was passing runners on the final stretch. Love this kids drive and determination. 
#soproud #crushedit #bigimprovement #proudpapa
This dude right here... Dillon had his 2nd cross country meet and man did he improve since the last race. Finished in top 1/4 of the field and was passing runners on the final stretch. Love this kids drive and determination. #soproud  #crushedit  #bigimprovement  #proudpapa 
#tbt to our very first shop when our tools consisted of a chop saw, palm router, and jigsaw. Glad we've been fortunate enough to expand our setup 😁

#makers #woodworking #minnesota #diy #chopchop #bigimprovement #thegreatexpansion #builders #workshop #minorupgrade
Making myself look a lot better 😂 #emoji #makeover #selfie #bigimprovement #better
We are all given one day that is just ours once a year to celebrate us. Yesterday was mine!
I received a Best Mom Ever Button and was smothered with love and gifts. I would like to take credit for this however I alone can not.
You see, what makes me the best mom is God first, doTERRA, then a great support system. 
I say this because I know God will do as He chooses with my life if I continually seek Him and what a Precious gift this is to me.
doTERRA  has improved my quality of time spent with my children, made this time much more comfortable for me, fun, and enjoyable. My body systems seems to be extremely sensitive, knowing I can pick up their bottle of CPTG Certified Pure Therapeutic Grade Essential Oil and not worry, has been the biggest comfort to me.
Best Mom Ever so sweet indeed, thank you to the maker of the Earth First, the Sharer of the Oils with me and doTERRA for celebrating your find with the World

#doterra #godfirst #cptg #bestmomever #essentialoils #bigimprovement #sensitive #sensitivity #beyourbestyou #itsmybirthday #enjoyliving #preciousgifts #doterralife #share #celebrateyou #yourday #supersweet #thankyou #thankyougod #smotheredwithlove #makesmegreat #haveasupportsystem #supportsystem #lovemylife
We are all given one day that is just ours once a year to celebrate us. Yesterday was mine! I received a Best Mom Ever Button and was smothered with love and gifts. I would like to take credit for this however I alone can not. You see, what makes me the best mom is God first, doTERRA, then a great support system. I say this because I know God will do as He chooses with my life if I continually seek Him and what a Precious gift this is to me. doTERRA  has improved my quality of time spent with my children, made this time much more comfortable for me, fun, and enjoyable. My body systems seems to be extremely sensitive, knowing I can pick up their bottle of CPTG Certified Pure Therapeutic Grade Essential Oil and not worry, has been the biggest comfort to me. Best Mom Ever so sweet indeed, thank you to the maker of the Earth First, the Sharer of the Oils with me and doTERRA for celebrating your find with the World #doterra  #godfirst  #cptg  #bestmomever  #essentialoils  #bigimprovement  #sensitive  #sensitivity  #beyourbestyou  #itsmybirthday  #enjoyliving  #preciousgifts  #doterralife  #share  #celebrateyou  #yourday  #supersweet  #thankyou  #thankyougod  #smotheredwithlove  #makesmegreat  #haveasupportsystem  #supportsystem  #lovemylife 
So I may have misjudged the little job I was sure I could do by myself in a couple hours! 🤦🏻‍♀️ Finished project looks great,  I’m thankful for my family!  They always have my back!  #professionalwork #smalljobsforhire #theseguysrockedtoday #soproudofmyguys #bigimprovement #beforeandafterpics #itfeltlike150degreesoutsidetoday
On Sunday morning I went for a lesson in 🐑 herding!! Showed great improvement from 1st session (sheep are scary and let’s chase Mum) to 2nd session (barky bark) to 3rd session (not recorded - finally stopped barking and started chasing!!). The boss said I have potential 😲
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#sheepherdingforcitydogs #colliexcattle #colliesofinstagram #sheep #baaaabaaaa #dogsofinstagram #doggo #chasingsheep #acdmixesofinstagram #stillapuppy #bigimprovement #workingdog #workingdogsofinstagram #stumpytail #stumpytailcattledog #hardwork #learning #sundayfunday #cantwaitfornexttime #herding #sheepherder #whoherdsbetter #sheeparescary #scaredycat #goodboy #goodboi #improvement #heelermoments
On Sunday morning I went for a lesson in 🐑 herding!! Showed great improvement from 1st session (sheep are scary and let’s chase Mum) to 2nd session (barky bark) to 3rd session (not recorded - finally stopped barking and started chasing!!). The boss said I have potential 😲 . #sheepherdingforcitydogs  #colliexcattle  #colliesofinstagram  #sheep  #baaaabaaaa  #dogsofinstagram  #doggo  #chasingsheep  #acdmixesofinstagram  #stillapuppy  #bigimprovement  #workingdog  #workingdogsofinstagram  #stumpytail  #stumpytailcattledog  #hardwork  #learning  #sundayfunday  #cantwaitfornexttime  #herding  #sheepherder  #whoherdsbetter  #sheeparescary  #scaredycat  #goodboy  #goodboi  #improvement  #heelermoments 
Kids car got dialed in by @bkwindowtinting #bigimprovement #windowtint #lexus #lexusis300 #huperoptik @huperoptik_usa
When you sell your furniture so now your bike can live in what used to be the dining room #bigimprovement #emptyhouse #fredforscale
其實減肥一啲都唔難
不過增肥容易啲咋嘛😂
5D5lbs
#bigimprovement #easyjob #pieceofcake #amazing #yesican #lol #wtf #keepeating #keepfat #imincontrol #dietstartsmonday
#happyfriday
TIGERS on the tough end of a 36-14 loss but many positives to take away from this one. This was not the same team from last weekends road trip. #BIGimprovement
TIGERS on the tough end of a 36-14 loss but many positives to take away from this one. This was not the same team from last weekends road trip. #BIGimprovement 
Aha that's why it sounded like #shit
Aha that's why it sounded like #shit 
Guys I’m in TEARS😭😭😭 Don’t worry they’re happy tears!

If you’ve been friends with me for awhile now you know I haven’t had the best luck with my health. I’ve suffered from bad stomach problems and REALLY painful joints. 
Of course with both problems drs couldn’t help. They would suggest things that either made no difference or would make things worse. 
BUT I’ve finally found something that actually HELPS me🙌🏼🙌🏼 Finn is a very high maintenance puppy and needs lots of exercise or else he goes crazy. With my new products I can now go on MULTIPLE walks and jogs with him throughout the day.

This is a HUGE blessing and Finn is the reason why I started this new journey. I knew I needed something to change in my life so I could be a better dog mom to him. I needed something that would get me off the couch and outside to play with him. He is like a human child and I would do anything for him including taking a leap of faith and trying something new. #mybaby #puppy #dogmom #positivechange #makingmyselfbetter #allforhim #lovehim #selflove #bigimprovement #changinmylife #alltheenergy #nomorepain #nomoretummyissues
Guys I’m in TEARS😭😭😭 Don’t worry they’re happy tears! If you’ve been friends with me for awhile now you know I haven’t had the best luck with my health. I’ve suffered from bad stomach problems and REALLY painful joints. Of course with both problems drs couldn’t help. They would suggest things that either made no difference or would make things worse. BUT I’ve finally found something that actually HELPS me🙌🏼🙌🏼 Finn is a very high maintenance puppy and needs lots of exercise or else he goes crazy. With my new products I can now go on MULTIPLE walks and jogs with him throughout the day. This is a HUGE blessing and Finn is the reason why I started this new journey. I knew I needed something to change in my life so I could be a better dog mom to him. I needed something that would get me off the couch and outside to play with him. He is like a human child and I would do anything for him including taking a leap of faith and trying something new. #mybaby  #puppy  #dogmom  #positivechange  #makingmyselfbetter  #allforhim  #lovehim  #selflove  #bigimprovement  #changinmylife  #alltheenergy  #nomorepain  #nomoretummyissues 
My ceilings pimples (ugly standard builders fittings) are disappearing. 
Pic 1 ugly plastic lights 
Pic 2 the magic of downlights😀
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Thanks Dad gotta love having an electrician in the family! .
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#lights #downlights #before #after #finishingtouches #bigimprovement #customhomes #almostdone #electrician #muchbetter #followmybuild #building #buildingahouse #interiors #interiordesign #interiordecor #loveit #minimalism#openplanliving #diningroom #kitchen #livingroom #mystyle #pocketofmyhome #dreamhome#foreverhome #lounge #perthhomes #designisinthedetails #lighting
My ceilings pimples (ugly standard builders fittings) are disappearing. Pic 1 ugly plastic lights Pic 2 the magic of downlights😀 . Thanks Dad gotta love having an electrician in the family! . . . . . #lights  #downlights  #before  #after  #finishingtouches  #bigimprovement  #customhomes  #almostdone  #electrician  #muchbetter  #followmybuild  #building  #buildingahouse  #interiors  #interiordesign  #interiordecor  #loveit  #minimalism #openplanliving  #diningroom  #kitchen  #livingroom  #mystyle  #pocketofmyhome  #dreamhome #foreverhome  #lounge  #perthhomes  #designisinthedetails  #lighting 
Top first spin session stats @thelarkhilltrainingrooms in July and bottom yesterday's stats can't believe the improvement in last 2 months. Love love love this thank you Simon @thelarkhilltrainingrooms 
#gettingfitter #gettingfittereveryday #fitter #gettingstrongereveryday #gettingstronger #stronger #nopainnogain #sweatmyarseoff #sweatybetty #sweaty #workinghard #reachinggoals #spin #spinning #spinclassheaven #heaven #lovelovelove #love #funfunfun #fitnessfun #fun #bigimprovement #improvement #stats
Top first spin session stats @thelarkhilltrainingrooms in July and bottom yesterday's stats can't believe the improvement in last 2 months. Love love love this thank you Simon @thelarkhilltrainingrooms #gettingfitter  #gettingfittereveryday  #fitter  #gettingstrongereveryday  #gettingstronger  #stronger  #nopainnogain  #sweatmyarseoff  #sweatybetty  #sweaty  #workinghard  #reachinggoals  #spin  #spinning  #spinclassheaven  #heaven  #lovelovelove  #love  #funfunfun  #fitnessfun  #fun  #bigimprovement  #improvement  #stats 
(SWIPE)
Slide 1–2018
Slide 2–2014/2015
Was looking through some old sketchbooks and found this, so I decided I’d do a little sketch of it just to see how I’ve improved. I’m not sure what this girl is sad about, but in the newer one she looks like she’s having cramps or a stomachache or something. Let me know what you think, and if you’d like to see me redraw some other old stuff.
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#2014vs2018 #redraw #redrawchallenge #drawitagain #improvement #artimprovement #art #drawing #sketch #artist #artwork #drawing #sketchbook #wind #windy #olddrawing #newdrawing #oldvsnew #comparison #bigimprovement
(SWIPE) Slide 1–2018 Slide 2–2014/2015 Was looking through some old sketchbooks and found this, so I decided I’d do a little sketch of it just to see how I’ve improved. I’m not sure what this girl is sad about, but in the newer one she looks like she’s having cramps or a stomachache or something. Let me know what you think, and if you’d like to see me redraw some other old stuff. . . . #2014vs2018  #redraw  #redrawchallenge  #drawitagain  #improvement  #artimprovement  #art  #drawing  #sketch  #artist  #artwork  #drawing  #sketchbook  #wind  #windy  #olddrawing  #newdrawing  #oldvsnew  #comparison  #bigimprovement 
More construction going on in my backyard today, can’t wait for it to be done! I just realized I never shared a picture of our new doors from the inside. They make a huge difference & let in so much light. Swipe to see the before, it’s a crappy pic but it’s all I could find. And Yes, I kept the rug 😊
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#fixerupper #homeimprovement #doubledoors #bigimprovement #entrywaydecor #entryway #mystyledecor #frontdoor
Same bit of workroom some hours later. Massive help from the Big Girl, without whom I would not have got so far. 
Can't show you the rest of the room as it's still horrid. I can work at the table now, and there is a large area of clear floor.

#achievement #bigimprovement #cleardesk #stepintherightdirection #helpfulchildren
Starting my Labor Day weekend off with Landlord chores 🏡😎#realestatelife #landlord #chores #homemaintenance #sandandstain #weathercooperated #duplex #bigimprovement
A-Maz-A-Bubblesss!!!...Hot vs Cold, Water vs Fire, Sea vs Lava... Pébéo Prisme and Moon Mixed Media Sets. #Red #Gold #Yellow #White #Chocolate #Blue #Green #Pébéo #Moon #Prisme #Fantasy #Canvas #MixedMedia #SecondAttempt #BigImprovement #Boom #GetMeSomeShades #NoFilter
Our NEW WEBSITE is now live!!! 🤩

We are so excited about the new and improved site to bring a smoother and all around BETTER shopping experience for YOU! 
Go check it out! We would LOVE your feedback! 🤗

Link in the bio! .
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#newsite #launch #sitelaunch #boutiqueshopping #onlineboutique #shopsmall #shoponline #checkitout #yay #exciting #bigimprovement
It’s been a very busy bank holiday with Xtra Maintenace continuing operation 24 hours a day. Last night we carried out painting of this corridor floor in London, our client requested we carried this work out at night to ensure we cause as little distribution to residents as possible. No matter the day or hour xtra maintenance are still able to provide you with your service. #painting #painter #paintersndecorators #decorating #decorating #tradesman # #diy #maintenanceman #maintenance #beforeandafter #before #after #london #happyclient #happycustomer #flats #24hour #likeforlikes #likeforfollow #bigimprovement #communal
It’s been a very busy bank holiday with Xtra Maintenace continuing operation 24 hours a day. Last night we carried out painting of this corridor floor in London, our client requested we carried this work out at night to ensure we cause as little distribution to residents as possible. No matter the day or hour xtra maintenance are still able to provide you with your service. #painting  #painter  #paintersndecorators  #decorating  #decorating  #tradesman  # #diy  #maintenanceman  #maintenance  #beforeandafter  #before  #after  #london  #happyclient  #happycustomer  #flats  #24hour  #likeforlikes  #likeforfollow  #bigimprovement  #communal 
Me and my boy had an amazing night together!! We had our first ride at the new barn and it was only my second ride since I lost my confidence. I swear, it’s like he was a different horse! He didn’t spook at all!! Heck, he didn’t even look at anything in a nervous way. He was SO responsive and willing, he blew my mind! It’s been over a month since I’ve ridden him and he was the best he’s ever been, both mind and movement! Special shoutout to @browband_galore, who made the unicorn bit Jug now uses. He adored it and he was so happy with it, which means I’m so happy with it! I’m in love with all of his new tack. I still can’t believe I found a bridle with orange padding, haha. Tonight was so encouraging and inspiring! I can’t stop smiling 😁
#jughead #highbeamrustyn #standardbred #otstb #pacer #superhorse #bayhorse #newtack #sohappyicouldcry #goodboy #bigimprovement #hesbraveagain #excitedforthefuture #teamneonorange #wintec #uniquelyenglish #browbandgalore #ridingsport #doversaddlery #ariat #kerrits #lakeequestrian
Me and my boy had an amazing night together!! We had our first ride at the new barn and it was only my second ride since I lost my confidence. I swear, it’s like he was a different horse! He didn’t spook at all!! Heck, he didn’t even look at anything in a nervous way. He was SO responsive and willing, he blew my mind! It’s been over a month since I’ve ridden him and he was the best he’s ever been, both mind and movement! Special shoutout to @browband_galore, who made the unicorn bit Jug now uses. He adored it and he was so happy with it, which means I’m so happy with it! I’m in love with all of his new tack. I still can’t believe I found a bridle with orange padding, haha. Tonight was so encouraging and inspiring! I can’t stop smiling 😁 #jughead  #highbeamrustyn  #standardbred  #otstb  #pacer  #superhorse  #bayhorse  #newtack  #sohappyicouldcry  #goodboy  #bigimprovement  #hesbraveagain  #excitedforthefuture  #teamneonorange  #wintec  #uniquelyenglish  #browbandgalore  #ridingsport  #doversaddlery  #ariat  #kerrits  #lakeequestrian 
10u Dirt Devil’s just got the “W”! ❤️💙 Headed to the Championship at 7pm!

#DirtDevils
#HardworkPaysOff
#GetRRRRDoneLadies
#BigImprovement