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Next section done, leaves collected weeded hoed, and mowed. #bigimprovement #graft #wintertidy #hayter #hayter56pro  #hoe #weeding #green #stripes #birkdale @katy.baxter
One of our favorite quick snacks for the work/school week is string cheese. But think about all that plastic! The outside wrapper plus every ounce of cheese being packaged 😯😯 So if you are doing #mealprepsunday why not just cut up a block of mozzarella into 1 oz chunks and pack those in your lunchbox instead? Takes 2 minutes, easy to do. Not totally #plasticfree because the original cheese came wrapped but it is still a #smallstep towards #bigimprovement 🤗
#reducereuserecycle #thinkoutsidethebox #outsidetheboxmarket
One of our favorite quick snacks for the work/school week is string cheese. But think about all that plastic! The outside wrapper plus every ounce of cheese being packaged 😯😯 So if you are doing #mealprepsunday  why not just cut up a block of mozzarella into 1 oz chunks and pack those in your lunchbox instead? Takes 2 minutes, easy to do. Not totally #plasticfree  because the original cheese came wrapped but it is still a #smallstep  towards #bigimprovement  🤗 #reducereuserecycle  #thinkoutsidethebox  #outsidetheboxmarket 
Lmao i don't have anything to post
Lmao i don't have anything to post
Quick repaint from May 31st 2017 to Now

I decided to use ibispaint bc it feels fair since last year's also use that app
This is also the only drawing that feels right for me to do a redraw on

Dw, I'm also working on a painterly styled comic so pls be patient

#ibispaint #digitalart #digitaldrawing #digitalpainting #ariel #disneyart #princessariel #disneyprincess #thelittlemermaid #mermaid #sea #painting #paintingoftheday #drawing #artistoninstagram #blue #bluesea #underthesea #redraw #quickredraw #repaint #improvement #artimprovement #improvementmeme #bigimprovement #1year #1yearimprovement #youngartist #art #instaart
Quick repaint from May 31st 2017 to Now I decided to use ibispaint bc it feels fair since last year's also use that app This is also the only drawing that feels right for me to do a redraw on Dw, I'm also working on a painterly styled comic so pls be patient #ibispaint  #digitalart  #digitaldrawing  #digitalpainting  #ariel  #disneyart  #princessariel  #disneyprincess  #thelittlemermaid  #mermaid  #sea  #painting  #paintingoftheday  #drawing  #artistoninstagram  #blue  #bluesea  #underthesea  #redraw  #quickredraw  #repaint  #improvement  #artimprovement  #improvementmeme  #bigimprovement  #1year  #1yearimprovement  #youngartist  #art  #instaart 
Odisho made some nice changes today. Worked on connecting the ends of the clubs at the top of the backswing. Worked like a charm. #bigimprovement #danfordgolf #awsomekid #goodyearaz #junioracademy #coach #uskidsgolf #golf #golfswing #golflessons
Ben’s impact a few months ago on the right. I had see early extension but never to his level. Now after some hard work, Ben’s new impact. Getting closer!! #danfordgolf #bigimprovement #awsomekid #goodyearaz #junioracademy #golf #golfswing #uskidsgolf #coach
Another dose of brown to tone it down ✂️ ty @ksugaar
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#haircut #haircolor #style #hairstyle #brownhair #bigimprovement #hair #selfie #cutie
She’s getting so small, especially in the front and the neck 😅 I wish she had the same effect on me (but not on the same areas 😂) #horse #horses #icelandichorses #icelandichorse #icelandichorsesofinstagram #meylafraenga #hest #hester #minsin #myprecious #loveher #bigimprovement #horsephoto #horsephotography #photooftheday
Compared to last year! Massive success.👌👌 add a new little one to the mix, perfect Christmas 🎄 Picture 😍🎄🎅🏻 #sonny #alena #miniscoundrels #christmaspictures #tweedcity #lovethistimeofyear #ourlittlebabes #bigimprovement #beattherush #3yearsold #3monthsold
Congratulations to Eva on her 2nd straight win. Happy Birthday to Nikki who took second(score card playoff). Deacon took third with a 38 and both Nikki and Deacon advance to he next level. #danfordgolf #bigimprovement #goodyearaz #junioracademy #tournament #uskidsgolf #golf #golfswing #jrgolf #coach
Another @holleyperformance Sniper EFI install on a fox body Mustang. #holley #sniperefi #motionperformance #streetcar #winnipeg #dragrace #bigimprovement #tuned #efi #efituning motion #foxbody #mustang #launch
Toilet room transformation! In between sorting vehichles and fish tanks we've also got our house to do! 
#houserenovation #diy #birds #yellow #bigimprovement #bright #newroom #lotstodo #makethehouseahome #home #toilet #wc
White paint has happened upstairs and it looks amazing. This room doesn’t look like very much has changed but when you consider that the roof was lowered so that it didn’t dip in the middle and that the cast iron fireplace has been reinstated as well as ripping out the wardrobes and laying new reclaimed floorboards...it has come a long way. Forgive me for making it appear like it was all finished...it isn’t 😥...will need to order more floorboards and sand and paint the fireplace...then it will be done 🙂, radiators getting plumbed on Tuesday. Also...the parquet room got did too but is currently not isnstaworthy (no matter how hard I try) all of the radiators are piled up in its middle...pictures soon though, it looks lush too xx #bedroom #bedroomdecor #allwhite #farrowandball #farrowandballpaint #allwhitefarrowandball #painting #painter #gettingtheprofessionalsin #itlookssoclean #andbright #justwhatiwanted #reclaimedfloorboards #needsfinishing #totalrenovation #bigimprovement #soexcited #progress
White paint has happened upstairs and it looks amazing. This room doesn’t look like very much has changed but when you consider that the roof was lowered so that it didn’t dip in the middle and that the cast iron fireplace has been reinstated as well as ripping out the wardrobes and laying new reclaimed floorboards...it has come a long way. Forgive me for making it appear like it was all finished...it isn’t 😥...will need to order more floorboards and sand and paint the fireplace...then it will be done 🙂, radiators getting plumbed on Tuesday. Also...the parquet room got did too but is currently not isnstaworthy (no matter how hard I try) all of the radiators are piled up in its middle...pictures soon though, it looks lush too xx #bedroom  #bedroomdecor  #allwhite  #farrowandball  #farrowandballpaint  #allwhitefarrowandball  #painting  #painter  #gettingtheprofessionalsin  #itlookssoclean  #andbright  #justwhatiwanted  #reclaimedfloorboards  #needsfinishing  #totalrenovation  #bigimprovement  #soexcited  #progress 
SO #guess who has gotten# good at using #gelpolish 💅 -ME!!! My nails are lasting anywhere from one to two weeks, instead of every two days😂🤣😂 #bigimprovement #icandoanything #mindset #believeinyourself #nailpower #savemoney #nofilter and #nosleep #twodays #midnight #painting
✨WOW what a difference! Lines are much softer. 2 weeks post procedure ✨  #beforeandafter #crowsfeet #laughterlines #transformation #veryhappy #lovelyclient #antiaging #woman #bigimprovement #makingpeoplesmile #aesthetics #botox @face2facewirral
Yes! Hemp makes much better clothing and paper! Is much cheaper and easier to produce! Is better for environment! Why not? 🤔😒👍🙄🇺🇸
#Hemp #pot #paper #clothing #goHemp #environment #bigimprovement ✌️👏💪🇺🇸
Today’s job! We are back cleaning electrical  conduit trunking in commercial office’s. #cleaningservice #office #officedecor #officespace #propertymanagement #electrician #beforeandafter #bigimprovement #itswhatwedo
CHALLENGE COMPLETE | ✅
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A huge well done to Jack who has now moved onto the 3rd challenge card at TEAM #hawkeshealth ➖➖➖➖➖➖➖➖
What has he done ❓ ⚽️ 140 hours of football with our team. ⚽️ 20 home challenges ➖➖➖➖➖➖➖➖
What’s next ❓ ⚽️ 70 hours of football ⚽️ 10 European challenges ➖➖➖➖➖➖➖➖
Jack has been a regular attendee at our Football Fun Days and Soccer Star Silver. We hope we get to follow Jack on his footballing journey for many years to come. ➖➖➖➖➖➖➖➖
#bethebestversionofyou
#grassrootscoachingforall
CHALLENGE COMPLETE | ✅ ➖➖➖➖➖➖➖➖ A huge well done to Jack who has now moved onto the 3rd challenge card at TEAM #hawkeshealth  ➖➖➖➖➖➖➖➖ What has he done ❓ ⚽️ 140 hours of football with our team. ⚽️ 20 home challenges ➖➖➖➖➖➖➖➖ What’s next ❓ ⚽️ 70 hours of football ⚽️ 10 European challenges ➖➖➖➖➖➖➖➖ Jack has been a regular attendee at our Football Fun Days and Soccer Star Silver. We hope we get to follow Jack on his footballing journey for many years to come. ➖➖➖➖➖➖➖➖ #bethebestversionofyou  #grassrootscoachingforall 
You run your day or the day runs you, what do you choose? 
I’m so lucky that I have my Mother in Law over visiting so I can squeeze in a Barbell class this morning 🏋🏼‍♀️💗💪🏻 What is your workout? 
#workoutwednesday #getactive #smallchanges #bigimprovement #barbellclass #weights #strongnotskinny #doitforyourself #doitforyourhealth #doitforyourkids #burn #workhard #feelgood #runyourday #momonamission #sweatyselfie💦 #youcandoittoo💪 #basicfitnl #momlife #noexcuses
You run your day or the day runs you, what do you choose? I’m so lucky that I have my Mother in Law over visiting so I can squeeze in a Barbell class this morning 🏋🏼‍♀️💗💪🏻 What is your workout? #workoutwednesday  #getactive  #smallchanges  #bigimprovement  #barbellclass  #weights  #strongnotskinny  #doitforyourself  #doitforyourhealth  #doitforyourkids  #burn  #workhard  #feelgood  #runyourday  #momonamission  #sweatyselfie 💦 #youcandoittoo 💪 #basicfitnl  #momlife  #noexcuses 
Nikki’s swing evolution. She started in my program about a year ago and has worked hard and the results show. #awsomekid #danfordgolf #junioracademy #goodyearaz #junior #juniorgolf #swing #golf #golfswing #jrgolf #uskidsgolf #bigimprovement
PLASMA FIBROBLAST EYELID LIFT OR EYEBAG REMOVAL! 
JUST £180 RRP800 upwards 
EALING CLINIC - Call, Text or Email to book. 
We also do home visits👌🏽 📱 07586627771
📧 bossbabeaesthetics@gmail.com

DEPOSITS ARE REQUIRED TO SECURE BOOKINGS! 
Redeemed on the day of treatment. 
Treatments under £100 - £25 Deposit 
Treatments over £100 - £40 Deposit

24hr Cancellation required or deposit will be lost! 
#hoodedeyes #eyebags #eyebagremoval #ealing #nonsurgical #looseskin #instantresults #bigimprovement #beautiful #nomorelooseskin #nasallabialfolds #lips #fullface #eyebags #skinsolutions
PLASMA FIBROBLAST EYELID LIFT OR EYEBAG REMOVAL! JUST £180 RRP800 upwards EALING CLINIC - Call, Text or Email to book. We also do home visits👌🏽 📱 07586627771 📧 bossbabeaesthetics@gmail.com DEPOSITS ARE REQUIRED TO SECURE BOOKINGS! Redeemed on the day of treatment. Treatments under £100 - £25 Deposit Treatments over £100 - £40 Deposit 24hr Cancellation required or deposit will be lost! #hoodedeyes  #eyebags  #eyebagremoval  #ealing  #nonsurgical  #looseskin  #instantresults  #bigimprovement  #beautiful  #nomorelooseskin  #nasallabialfolds  #lips  #fullface  #eyebags  #skinsolutions 
Today’s job. Happy to be inside out of the wind & Rain. Cleaning electrical conduit trunking in commercial office’s. #cleaningservice #office #officedecor #officespace #propertymanagement #electrician #beforeandafter #bigimprovement #itswhatwedo
One Smooth Million Besitzerin Claudia Brunner  #nicepony #quarterhorse #jkwesterntraining #lovemyjob #bigimprovement #aqhaproud #ewu
Now its feather time! I like this part. My mom looks so small underneath all my hair!- my other mom is always in charge of pics so you dont see her that much#favoritetime#calmgelding#happybou#bigimprovement#clean,#longbath#blooddragon
Why hold one bow when some scrap wood, glue, nails, and a little hard work can hold 6?! #bigimprovement #bowholder #tradlife #wearewhatwecarry #woodworking #onepieceatatime
Another #stippling job. Almost complete, just waiting on applies to polish the #undercut on a #smithandwesson #sd9ve this client chose the #termite #stipplepattern we also did a palm hump I the back strap of the #polymerframe #polymerfirearms very happy with how it turned out! #9mmpistol #glock #mandp #mandp40 #mandp9 #glock17 #glock19 #gunsmith #gunsmithing #crawfordscrosshairs #straightshootersindoorrange #feelsnice #bigimprovement #yyc #canadiangunnutz #yycguns #canadianshooter #airdrie #airdriegunclub
Another #stippling  job. Almost complete, just waiting on applies to polish the #undercut  on a #smithandwesson  #sd9ve  this client chose the #termite  #stipplepattern  we also did a palm hump I the back strap of the #polymerframe  #polymerfirearms  very happy with how it turned out! #9mmpistol  #glock  #mandp  #mandp40  #mandp9  #glock17  #glock19  #gunsmith  #gunsmithing  #crawfordscrosshairs  #straightshootersindoorrange  #feelsnice  #bigimprovement  #yyc  #canadiangunnutz  #yycguns  #canadianshooter  #airdrie  #airdriegunclub 
Nearly done, just caps to put on posts when they arrive. #fence #landscaping #garden #bigimprovement
On November 6th, 1996 we opened our doors and Dayton has loved us ever since. BIG LOVE GEMCITY!! THANK YOU!! 🙏✌️😊 #urbankragdayton #ohioclimbers #climbing #urbankrag #937climbs #urbankrag #ohioclimbs #noleaks #bigimprovement #climbing #climbingismypassion #climbingismylife #restore #climbinggym #climbinginspiration #climbing_lovers #climbing_worldwide
Rosy cheeks, dripping sweat, look of shock and endorphin high = new program and my a$$ handed to me on Day 1! Head to my stories for the good, the bad and the oh so needs improvement! #nofilterphoto #maketheshift #bigimprovement #LAOlife
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#healthy#mindbodysoul#getfit#stayfit#dothework#consistency#sportslover#adventureheart#gratitudefilled#mindset#miraclemorning#happy#loveyourlife#selfful#confidence#beyou#curateyourlegacy#CEO#liveallout#LAOlife#passion#believe#vitality#inspire#365#LAO
Rosy cheeks, dripping sweat, look of shock and endorphin high = new program and my a$$ handed to me on Day 1! Head to my stories for the good, the bad and the oh so needs improvement! #nofilterphoto  #maketheshift  #bigimprovement  #LAOlife  💫 💫 💫 * * * #healthy #mindbodysoul #getfit #stayfit #dothework #consistency #sportslover #adventureheart #gratitudefilled #mindset #miraclemorning #happy #loveyourlife #selfful #confidence #beyou #curateyourlegacy #CEO #liveallout #LAOlife #passion #believe #vitality #inspire #365 #LAO 
This was a shock. My weakest event. My nemesis 😂. 8 reps. So pleased as my 🎯 target was 6 to 7.  My goal next year is over 100kg. With the improvements I’ve made with @commandotemplestrongman I know we can do it. #logpress #strongmancomp #pleasedwiththat #bigimprovement
This was a shock. My weakest event. My nemesis 😂. 8 reps. So pleased as my 🎯 target was 6 to 7. My goal next year is over 100kg. With the improvements I’ve made with @commandotemplestrongman I know we can do it. #logpress  #strongmancomp  #pleasedwiththat  #bigimprovement 
Front garden is looking so much better. Looking forward to those spring colours. Last weekends heat and Charlie’s big bum 😅 killed off all my seedlings 🌱🐶🌱 #gardening #seedlings #bigimprovement #gloriousgreen #springcolours
Ignore the mess on my dresser but I had a small non scale victory today too. These are my size 11 pants that I haven’t been able to wear in months. Today I put them on and was able to button them comfortably 😇 they are still the tiniest bit tight, but if you had asked me to put these on 2 months ago I wouldn’t have even been able to get them up past my butt. It’s exciting to see the little improvements I’m making every single day. Change begins with us. We have all the power in the world to make our dreams into reality, if we only give ourselves the push to get there. I’ve fallen off this wagon many times, but this time I feel stronger and more capable and I’m being more patient with myself and it is making all the difference. So if you are struggling just try to remember that we have all been there and it’s no reason to give up. Just keep your head up and try again tomorrow. •
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#nonscalevictory #nsv #smallstrides #bigimprovement
Ignore the mess on my dresser but I had a small non scale victory today too. These are my size 11 pants that I haven’t been able to wear in months. Today I put them on and was able to button them comfortably 😇 they are still the tiniest bit tight, but if you had asked me to put these on 2 months ago I wouldn’t have even been able to get them up past my butt. It’s exciting to see the little improvements I’m making every single day. Change begins with us. We have all the power in the world to make our dreams into reality, if we only give ourselves the push to get there. I’ve fallen off this wagon many times, but this time I feel stronger and more capable and I’m being more patient with myself and it is making all the difference. So if you are struggling just try to remember that we have all been there and it’s no reason to give up. Just keep your head up and try again tomorrow. • • • • • • • • • • • • • #nonscalevictory  #nsv  #smallstrides  #bigimprovement 
Ah man the diffrence a day makes !! Functioning with a cluttered entrance saps my energy !! Not quite there yet but at least we have shoe storage and no need to sit on the steps any more ,the dog is perplexed as to where he's ment to go, but thats next !! I just have to finish making a wood top for the bench !! And as it £10 for 10ltrs of white crown paint this week I see some pre christmas ( I said the C word)painting coming in my life and so the list grows....#clearspace #smallhomes #aplaceforeverything #functioning #energy #fengshui #interiors #welcomehome #homesweethome #bigimprovement #betternow #workday
Ah man the diffrence a day makes !! Functioning with a cluttered entrance saps my energy !! Not quite there yet but at least we have shoe storage and no need to sit on the steps any more ,the dog is perplexed as to where he's ment to go, but thats next !! I just have to finish making a wood top for the bench !! And as it £10 for 10ltrs of white crown paint this week I see some pre christmas ( I said the C word)painting coming in my life and so the list grows....#clearspace  #smallhomes  #aplaceforeverything  #functioning  #energy  #fengshui  #interiors  #welcomehome  #homesweethome  #bigimprovement  #betternow  #workday 
I like how dark it's getting these days, you can barely see my #shitcar #bigimprovement
So can't claim huge jump in progress...I did manage 6 seconds even though it was very most cold air out there...and my straight away starter was about another 10th of a mile longer...so getting very close, if not to a .7 mile straight away starting jog...I'm feeling pretty great about that...in all honesty...means getting close to a 10 minute mile...I'd guess...even though it doesn't track right I assure you my vehicle tracks my path to be 1.7 miles I've measured several times...just gotta get that 1.5 miles as close to 9m 34s for Max points... always gotta shoot for the best right? Anyhow, progress is progress!!!
#airforceready #ronin #gettingfit #39yearsold #losingweight #gainingstrength #gettingstronger #jogging #powerwalking #pushingthrough #8poundstogo #transformation #progression #bodytransformation #bigimprovement
So can't claim huge jump in progress...I did manage 6 seconds even though it was very most cold air out there...and my straight away starter was about another 10th of a mile longer...so getting very close, if not to a .7 mile straight away starting jog...I'm feeling pretty great about that...in all honesty...means getting close to a 10 minute mile...I'd guess...even though it doesn't track right I assure you my vehicle tracks my path to be 1.7 miles I've measured several times...just gotta get that 1.5 miles as close to 9m 34s for Max points... always gotta shoot for the best right? Anyhow, progress is progress!!! #airforceready  #ronin  #gettingfit  #39yearsold  #losingweight  #gainingstrength  #gettingstronger  #jogging  #powerwalking  #pushingthrough  #8poundstogo  #transformation  #progression  #bodytransformation  #bigimprovement 
Big Little Farm Day! New furnace!  Long day - especially for Sandie! She's so tired of all these chores!  #Bigimprovement #newfurnace #hardwork #fixeverything #woodheat
Love a good 50/50 this is a brand new car what a state it’s in. New cars a honest shocking #detailersofinstagram #detailing #50/50 #bigimprovement #love #passion #perfection
Some Woman Are ... ' Once In A Life Time' There Is No Upgrade After Her... Just Saying...
👑💅💋👑❤💅💕💋🦄💕💅❤ @bossbabe.inc @libra__zodiac_ @thegoodquote  @powerofpositivity 
#somewoman #are #onceinalifetime #thereis #noupgrade #afterme #justsaying #bossbabequotes #iamshe #positivethinking #powerofpositivity #pink💕 #makingmovesdaily #littlesteps #bigimprovement #upgrade #dontthinkso #selfworthquotes #iknowmine #shesworthit #ladybosslifestyle #mentality #strongminded #knowyourmind #weekendvibes💕 #memesdaily #treatyourselfnice #lookafteryou #gamechanger #attitudequotes
Some Woman Are ... ' Once In A Life Time' There Is No Upgrade After Her... Just Saying... 👑💅💋👑❤💅💕💋🦄💕💅❤ @bossbabe.inc @libra__zodiac_ @thegoodquote @powerofpositivity #somewoman  #are  #onceinalifetime  #thereis  #noupgrade  #afterme  #justsaying  #bossbabequotes  #iamshe  #positivethinking  #powerofpositivity  #pink 💕 #makingmovesdaily  #littlesteps  #bigimprovement  #upgrade  #dontthinkso  #selfworthquotes  #iknowmine  #shesworthit  #ladybosslifestyle  #mentality  #strongminded  #knowyourmind  #weekendvibes 💕 #memesdaily  #treatyourselfnice  #lookafteryou  #gamechanger  #attitudequotes 
#15 #suggestionboxgaveus @jon.maggs #newshoes It has been common knowledge for a while that #JMs trainers were ‘interesting’ - well as soon as it appeared in the #Suggestion #Box we took action #bigimprovement #helpshisknees
I’m so excited about this friends!! This Saturday! And there are still spots left❤️ This topic is near and dear to me...because I struggle with mental health. I’ve learned some pretty incredible things along the way though✨
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Hands up if you could use some emotional support 🙋🏻‍♀️ Stress does not need to overtake our days. Negative emotions, irritability + tension does not need to control us...come learn how to get off the mood roller coaster and let’s talk about living our best lives!
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On Oct.27 we are learning about all things hormones, emotions + mental health with @heather_difran. This dear friend of mine is an amazing wellness educator and I know we will gain valuable knowledge that will better equip us for the ups + downs of life. .
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(((Overcome the notion that you must be regular. It robs you of the chance to become extraordinary)))
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Friends, we have nothing for you to buy and take home that night. We aren’t into yucky high pressure sales or anything like that. What we ARE into is education + empowering others. We love the natural lifestyle + sharing about how our lives have improved and helping others along in their own person health + wellness journeys🌿 As @farmer_e likes to say...there is no risk, the only thing people might find is their lives improve 👌🏼 Space is limited, please reserve your spot❤️ .
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#thisonelife #oilsandemotions #yleo #healthandwellness #toolkit #lovethislife #sharingiscaring #thenaturallife #smallchanges #bigimprovement #mentalhealth #emotionalrollercoaster #thereareoptions
I’m so excited about this friends!! This Saturday! And there are still spots left❤️ This topic is near and dear to me...because I struggle with mental health. I’ve learned some pretty incredible things along the way though✨ . . Hands up if you could use some emotional support 🙋🏻‍♀️ Stress does not need to overtake our days. Negative emotions, irritability + tension does not need to control us...come learn how to get off the mood roller coaster and let’s talk about living our best lives! . . On Oct.27 we are learning about all things hormones, emotions + mental health with @heather_difran. This dear friend of mine is an amazing wellness educator and I know we will gain valuable knowledge that will better equip us for the ups + downs of life. . . (((Overcome the notion that you must be regular. It robs you of the chance to become extraordinary))) . . Friends, we have nothing for you to buy and take home that night. We aren’t into yucky high pressure sales or anything like that. What we ARE into is education + empowering others. We love the natural lifestyle + sharing about how our lives have improved and helping others along in their own person health + wellness journeys🌿 As @farmer_e likes to say...there is no risk, the only thing people might find is their lives improve 👌🏼 Space is limited, please reserve your spot❤️ . . #thisonelife  #oilsandemotions  #yleo  #healthandwellness  #toolkit  #lovethislife  #sharingiscaring  #thenaturallife  #smallchanges  #bigimprovement  #mentalhealth  #emotionalrollercoaster  #thereareoptions 
These chairs are about 15 years overdue for an upgrade. I finally got tired enough of looking at them today. I’m not much of a #diy person, but I think I did a pretty good job! 
#365happydays #day155
#chairs #upholstery #prettyfabric #kellyripahome #bigimprovement
Found another old pic, left one in August 2013 and the right one recently, the process began in late 2014 and still not exactly where I wanna be but way better than where I was. #takecharge #healthandwellness #bodytransformation #propernutrition #nutrition #activeliving #weightlifting #bigimprovement #progress #highbloodpressure #lowselfesteem to #brandnew #continuousimprovement #bodybuilding #vegetarian #youcantoo #believeinyourself #faith #determination #patience #discipline #dedication #devotion #obsession #healthylifestyle #process #black40plusfit
Found another old pic, left one in August 2013 and the right one recently, the process began in late 2014 and still not exactly where I wanna be but way better than where I was. #takecharge  #healthandwellness  #bodytransformation  #propernutrition  #nutrition  #activeliving  #weightlifting  #bigimprovement  #progress  #highbloodpressure  #lowselfesteem  to #brandnew  #continuousimprovement  #bodybuilding  #vegetarian  #youcantoo  #believeinyourself  #faith  #determination  #patience  #discipline  #dedication  #devotion  #obsession  #healthylifestyle  #process  #black40plusfit 
Another 22 seconds off my best jog...this cold air must be helping even though it hurts...lol...good thing I'm a beast and can take it!!! Air Force here I come...👍🤘💪 #airforceready #ronin #gettingfit #39yearsold #losingweight #gainingstrength #gettingstronger #jogging #powerwalking #pushingthrough #8poundstogo #transformation #progression #bodytransformation #bigimprovement
Day 4 of new program😂 i want perfect body to my future wife.😅😂😉
#bigimprovement 
#notenough
Mission completed :) #campustalk #bigimprovement
I am a big lover of Snapchat filters 🤦‍♀️ #snapchat #filter #selfie #bigimprovement
Another lil something that’s been happening in the background for the past few months. Not grouted yet but thrilled with how it looks already 💗 #aestheticallypleasing #happy #bigimprovement #gonnabepretty
The last Day of an amazing Climbingtrip with great people!🧗🏿‍♂️👍🌤🌊
#sardinien #climbsardegna #sportclimbing #loveclimbingrocks #guiding #coaching #motivation #bigimprovement #fun #seeyouonthecrags
Holy shit!! 39 seconds off Tuesday's jog...same bad jogging weather score...Oh!!! God!! It makes the lungs hurt...but feeling AWESOME with improvement!!! The app didn't track (living in the middle of no where) the distance...go figure...but it was the same as always...
#airforceready #ronin #gettingfit #39yearsold #losingweigh #gainingstrength #gettingstronger #jogging #walking #pushingthrough #10poundstogo #transformation #progression #bodytransformation #bigimprovement
Holy shit!! 39 seconds off Tuesday's jog...same bad jogging weather score...Oh!!! God!! It makes the lungs hurt...but feeling AWESOME with improvement!!! The app didn't track (living in the middle of no where) the distance...go figure...but it was the same as always... #airforceready  #ronin  #gettingfit  #39yearsold  #losingweigh  #gainingstrength  #gettingstronger  #jogging  #walking  #pushingthrough  #10poundstogo  #transformation  #progression  #bodytransformation  #bigimprovement 
DAY: #3
Barry and Oliver are thinking about their future germination, while viewing possible Universities. Noah and Riley read their inspirational quotes.
Barry has made substantial progress in his growth, he has developed his first root that is starting to burrow into the paper towel. Oliver is just starting to break through his protective layer. Noah’s first root has begun to break through his protective layer, and Riley’s first root has already made its way into the damp paper towel where it has already started burrowing!!!!!
#bigimprovement #beanplants
DAY: #3  Barry and Oliver are thinking about their future germination, while viewing possible Universities. Noah and Riley read their inspirational quotes. Barry has made substantial progress in his growth, he has developed his first root that is starting to burrow into the paper towel. Oliver is just starting to break through his protective layer. Noah’s first root has begun to break through his protective layer, and Riley’s first root has already made its way into the damp paper towel where it has already started burrowing!!!!! #bigimprovement  #beanplants 
Where we started in 94, it took us 2 years to open the doors. I can’t believe we’ve been open nearly 22 years. It’s been a hell of a ride. THANK YOU DAYTON!! 😊✌️#urbankragdayton #ohioclimbers #climbing #urbankrag #937climbs #urbankrag #ohioclimbs #noleaks #bigimprovement #climbing #climbingismypassion #climbingismylife #restore #climbinggym #climbinginspiration #climbing_lovers #climbing_worldwide
💋What a difference 3 years makes, especially starting Younique a year in December. 
Look at my 👁 eyebrows thank god to Younique and the Brow Palette and brow pencil and watching other Y - Sisters do there’s. 
Also look at my eyeshadow it’s everywhere thanks to the right Younique brushes and Pressed Shadows I can achieve better 👁 eye looks and the primer makes the colours standout more, last and no creasing.

#3yearsago #bigimprovement #seethedifference #joininghasbeenlifechanging #letmehelpyou #freemakeup #extracash #workfromhome #workfromyourphone #workwhenyouwant #workeroundyourchildrenandotherlifecommitments #manyperks #freeholidays #carbonus #events #fulltraining #havefun #paidtoplaywithmakeup #confidencebuilder #GlamFairiesVIP #GlamFairiesMakeupWorld #supportingwimenallovertheworld #mentalhealth #youniquecharity #smallbusiness
💋What a difference 3 years makes, especially starting Younique a year in December. Look at my 👁 eyebrows thank god to Younique and the Brow Palette and brow pencil and watching other Y - Sisters do there’s. Also look at my eyeshadow it’s everywhere thanks to the right Younique brushes and Pressed Shadows I can achieve better 👁 eye looks and the primer makes the colours standout more, last and no creasing. #3yearsago  #bigimprovement  #seethedifference  #joininghasbeenlifechanging  #letmehelpyou  #freemakeup  #extracash  #workfromhome  #workfromyourphone  #workwhenyouwant  #workeroundyourchildrenandotherlifecommitments  #manyperks  #freeholidays  #carbonus  #events  #fulltraining  #havefun  #paidtoplaywithmakeup  #confidencebuilder  #GlamFairiesVIP  #GlamFairiesMakeupWorld  #supportingwimenallovertheworld  #mentalhealth  #youniquecharity  #smallbusiness 
Little Blu learning all about place today.
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#learningtheway #labpuppy #teamwork #bigimprovement #happydog #workingtogether #omaha #omahadog #omahadogtraining
Lordttt what was i thinking 🤦🏾‍♀️🤦🏾‍♀️😂😂 sooo glad i have improved and will continue to be the best that i can at what i love ❤️ #beforeandaftermakeup #makeup #eye #melaninmakeup #lipstick #eyeshadow #browsonfleek #practicemakesperfect #fentybeauty #shophush #katvondbeauty #bigimprovement