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I will never quit !!!! Inprint that in your mind and watch me fall and rise again... #spartan #motivation #rise #fighter #believer #quote #quotes #lifestyle #fiife #workoutmotivation #bodybuildingmotivation #motivationalquotes #quotestoliveby #bigger #better #faster #louder #dominator
LOOKING TO IMPROVE YOUR DEADLIFT❓❓❓
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Well that’s simply by building your strength before you even think of testing it❗️
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So then you best be working on bar speed & explosiveness out of the hole❗️
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How should you do so❓ Well that’s with a lower rep scheme with heavier weight❗️So be sure to take these tips into consideration during your next deadlift session.
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For more content like this be sure to follow @mikecapfit88
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Oh and BTW 385 for doubles today 💪🏻👌🏻
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#deadlift #back #pullday #posteriorchain
LOOKING TO IMPROVE YOUR DEADLIFT❓❓❓ - Well that’s simply by building your strength before you even think of testing it❗️ - So then you best be working on bar speed & explosiveness out of the hole❗️ - How should you do so❓ Well that’s with a lower rep scheme with heavier weight❗️So be sure to take these tips into consideration during your next deadlift session. - For more content like this be sure to follow @mikecapfit88 - Oh and BTW 385 for doubles today 💪🏻👌🏻 * * * * * #deadlift  #back  #pullday  #posteriorchain 
Few bad weeks of training, not eating right or getting enough sleep compounded by a dislocated thumb at rugby...but back in the gym tonight and feeling positive! #training #gym #rugby #rugbyseason #rugbyinjury #determined #goals #positivity #passion #motivation #newchallenges #bigger #better #fitter #stronger #proteinneeded #mylife #lifestylechange #finishtheyearinstyle
#lolsurprise #bigger con mas de 60 sorpresas! Edición limitada. Encargos e información al@direct
#lolsurprise  #bigger  con mas de 60 sorpresas! Edición limitada. Encargos e información al@direct
I want you to be happier
💪📚😱💙
#keepgoing #bestrong #bigger #musculação #training #fitness #boys #academia #photo
So @momentum_af is back at it with the open mics starting in January!!!! Y'all know how we do it. Amazing drinks, so much talent, we'll have photos going for everyone in attendance, in an amazing new venue by @laxenergyworx 
We will also be collecting all Donations for our partners @bullets_4_life_chicago_. 
Stay tuned! We'll have the link to RSVP out soon! 
If you want to be a feature! Contact me ASAP! -
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#momentumaf #alwaysforward #momentum4life #openmic #chicagotakeover #perform #rapgod #singers #spokenword #poetry #healing #community #peace #growthmindset #bigger #drinks #mafpunch
So @momentum_af is back at it with the open mics starting in January!!!! Y'all know how we do it. Amazing drinks, so much talent, we'll have photos going for everyone in attendance, in an amazing new venue by @laxenergyworx We will also be collecting all Donations for our partners @bullets_4_life_chicago_. Stay tuned! We'll have the link to RSVP out soon! If you want to be a feature! Contact me ASAP! - - - - - - - - - - #momentumaf  #alwaysforward  #momentum4life  #openmic  #chicagotakeover  #perform  #rapgod  #singers  #spokenword  #poetry  #healing  #community  #peace  #growthmindset  #bigger  #drinks  #mafpunch 
VikingBeardClubBrasil #VBCBrasil #Brasileiro #carlos #migos # ursos # barba # barbearia #musculobear #mustache # ursaund #bigger #barbearia #bigode #carecas #bearsp #p #beardo #beardstyle #beardedgay #ursoslindosdobrasil #barbabravaclub # barbeariabonita # barbabrava # barra de cabelo # bigode # barba #bearbela # maquina #djset # anos80 #flashouse # anos90 #poprocks #classicrock #ursaund #bigger #club #turismo #turismobrasil #barbudosepeludos #carecasbarbudos #carecabarbudo #musclebear
VikingBeardClubBrasil #VBCBrasil  #Brasileiro  #carlos  #migos  # ursos # barba # barbearia #musculobear  #mustache  # ursaund #bigger  #barbearia  #bigode  #carecas  #bearsp  #p  #beardo  #beardstyle  #beardedgay  #ursoslindosdobrasil  #barbabravaclub  # barbeariabonita # barbabrava # barra de cabelo # bigode # barba #bearbela  # maquina #djset  # anos80 #flashouse  # anos90 #poprocks  #classicrock  #ursaund  #bigger  #club  #turismo  #turismobrasil  #barbudosepeludos  #carecasbarbudos  #carecabarbudo  #musclebear 
It’s been a while! We’re a lot bigger now and more ready for playfights! Mom keeps having us go outside at night to play because we are too rough inside •
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#puppies #pup #puppy #dog #doggo #dogsofinstagram #dogs #goldendoodle #goldendoodleofinstagram #goldendoodlepuppy #nap #naptime #sleep #sleepy #awake #teddy #bonnie #ball #playtime #puppyplay #puppyplaytime #bigger #5 #5months #grow
#AnimaPeople con Teo Mandrelli e Cire per #Bigger
nog 1,5 maand alles eten wat los en vast zit en januari eens kijken voor een wedstrijd💪 #bulking #season #104 #kg #body #bodybuilding #grow #fitness #fitnessmotivation #bigger #better #januari #start #cutting #basicfit #motivation #xxlnutrition #bodyengineers #bodyenfitshop #food #eat #abbs #fitdutchies #22 #years
Av av av mine ben! 😂
Sindsyg god træning med chefen idag @teamaestheticsbyrene ! 
Ny pr i ben Press 300 kilo nåede vi op på ialt med maskinen 🔥

#angermanagement  #sjøgrensportscare #teamaestheticsbyrene #strong #stronger #strongwoman #fitforlife #workout #workout #gym #gymhero #bigger #strongwoman #dowhatyoulove #gymtime #fitness #fit #fitma #fw #fitnessworld  #nc #newcomers19 #bodyfitness #life #live #love #like #mylife #mylifestyle
Av av av mine ben! 😂 Sindsyg god træning med chefen idag @teamaestheticsbyrene ! Ny pr i ben Press 300 kilo nåede vi op på ialt med maskinen 🔥 #angermanagement  #sjøgrensportscare  #teamaestheticsbyrene  #strong  #stronger  #strongwoman  #fitforlife  #workout  #workout  #gym  #gymhero  #bigger  #strongwoman  #dowhatyoulove  #gymtime  #fitness  #fit  #fitma  #fw  #fitnessworld  #nc  #newcomers19  #bodyfitness  #life  #live  #love  #like  #mylife  #mylifestyle 
Good back session tonight and good catch-up with @josholagoke_fitness always a pleasure training with you bro👌
Hit 7 exercises tonight had to push through toward the end as I got more n more hungry😅 best back session in a while😃
@xercise4less @xercise4less_wigan
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#gym #gymlife #gains #gainz #diet #arms #chestworkout #chest #weights #bigger #stronger #fitfam #crossfit #bnbf #bodybuilding #bodybuilding #lifestyle #gymmotivation #bodytransformation #bodybuildingdotcom #myyellowgym #persuefitness #persue #flex #ukfitfam #bnbff #arnie #arnoldclassic #arnoldschwarzenegger #arnold #fitfam #fitnessfun
Good back session tonight and good catch-up with @josholagoke_fitness always a pleasure training with you bro👌 Hit 7 exercises tonight had to push through toward the end as I got more n more hungry😅 best back session in a while😃 @xercise4less @xercise4less_wigan • • • #gym  #gymlife  #gains  #gainz  #diet  #arms  #chestworkout  #chest  #weights  #bigger  #stronger  #fitfam  #crossfit  #bnbf  #bodybuilding  #bodybuilding  #lifestyle  #gymmotivation  #bodytransformation  #bodybuildingdotcom  #myyellowgym  #persuefitness  #persue  #flex  #ukfitfam  #bnbff  #arnie  #arnoldclassic  #arnoldschwarzenegger  #arnold  #fitfam  #fitnessfun 
#tuesday#legday🍑 #legs#goals#focus#fitness#ziele#live#musclegirl #big #bigger #whey#cleanfood#fitnesstrainer#mood#satisfied#happy#fitness#myhome#billingergym #dreamscometrue #fitfam 
DAS LEBEN IST SO VIEL WERT, 
WIE VIEL WIR BEREIT SIND UNS MÜHE ZU GEBEN ! 😁😍
Follow @jones___jackson for more quotes
#my #faith #is #bigger #than #my #fear
Nutrition.

Is it important?

The Nebraska football program will devote $3.2 million for sports nutrition in 2018. 
Head Chefs. Dietitians. Nutrition Plans.

All part of the plan at these top-tier Universities to gain the edge on the competition.

Whether the goal is to gain weight, lose weight, or simply maintain, the strength coaches and dietitians will make goal-specific eating plans to ensure the athlete has all of the tools necessary to succeed.

Whether is it a snack to re-fuel, or a post-workout meal to keep those hard earned gains, a nutrition plan can take your game and body to the next level.

Create healthy eating habits today and your body will reward you.

DM me if you are seeking any advice for proper nutrition. .
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#nutrition #EatToWin #football #studentathlete #d1bound #personaltrainer #EatToGrow #Refuel #Recover #Bigger #Stronger #Faster
Nutrition. Is it important? The Nebraska football program will devote $3.2 million for sports nutrition in 2018. Head Chefs. Dietitians. Nutrition Plans. All part of the plan at these top-tier Universities to gain the edge on the competition. Whether the goal is to gain weight, lose weight, or simply maintain, the strength coaches and dietitians will make goal-specific eating plans to ensure the athlete has all of the tools necessary to succeed. Whether is it a snack to re-fuel, or a post-workout meal to keep those hard earned gains, a nutrition plan can take your game and body to the next level. Create healthy eating habits today and your body will reward you. DM me if you are seeking any advice for proper nutrition. . . . . . . . #nutrition  #EatToWin  #football  #studentathlete  #d1bound  #personaltrainer  #EatToGrow  #Refuel  #Recover  #Bigger  #Stronger  #Faster 
If your dreams don't scare you, they're not big enough 💕 What are you dreaming of?? ✨ #dream #bigger #followyourdreams #yougotthis #itsalreadyyours #manifest #makeithappen #behappyjustbecause
Gym is my therapy! 💣
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#nature#smile #following #friends#love #gym #music #artist #motivation  #gains #fitness #nevergiveup  #stayhumble #bigger  #strongman  #biceps #legs #triceps #back #arms #chest  #calves #workout #deadlift #squats #instagood #happy#style #travel #bodybuilder
Hit Back/Biceps this morning, did a couple supersets and hit a bunch of different angles chasing the PUMP! Of course I also had to do some deadlifts because let’s be real, no back day in complete without DEADS!  Peep that lat pump though 👀🔥
Hit Back/Biceps this morning, did a couple supersets and hit a bunch of different angles chasing the PUMP! Of course I also had to do some deadlifts because let’s be real, no back day in complete without DEADS! Peep that lat pump though 👀🔥
Swipe for process ---> 🍌 
We froze a bunch of bananas for smoothies so I decided to ferment the banana peels into a liquid nutrient packed full of nutrients and biological life with the use of a lactobacillus based solution. Banana skins are high in potassium, magnesium, carbohydrates, B6, and B12 vitamins which are all essential for the development of full, healthy cannabis flowers. This will be used as a tincture at a dilution rate of between 1:500 and 1:1000 depending on plant phase. 
Blending the banana peels creates more surface area for the lactobacillus to breakdown the cell walls, as well as making it easier to pack the peels into the jar which excludes oxygen. This is a completely anaerobic process. This solution will sit for 14 days, and will then be strained and ready for use. This can also be stored in the refrigerator in an air tight container for up to one year.
Swipe for process ---> 🍌 We froze a bunch of bananas for smoothies so I decided to ferment the banana peels into a liquid nutrient packed full of nutrients and biological life with the use of a lactobacillus based solution. Banana skins are high in potassium, magnesium, carbohydrates, B6, and B12 vitamins which are all essential for the development of full, healthy cannabis flowers. This will be used as a tincture at a dilution rate of between 1:500 and 1:1000 depending on plant phase. Blending the banana peels creates more surface area for the lactobacillus to breakdown the cell walls, as well as making it easier to pack the peels into the jar which excludes oxygen. This is a completely anaerobic process. This solution will sit for 14 days, and will then be strained and ready for use. This can also be stored in the refrigerator in an air tight container for up to one year.
Paciente femenino de 42 años de edad 90 kg refiere hiperuricemia tratada con alopurinol, hipertrigliceridemia tratada con bezafibrato y gonangia de 5 meses de evolución. pierde 10 kg en 3 meses y sus laboratoriales se encuentran dentro de parámetros normales !
#bodybuilder #aesthetic #fit #musclemodel #fitnessmotivation #dedication #passion #strength #eatclean #traindirty #liftheavy #focus #stronger #bigger #shredded #better #teamcharro #chst #code #Noesunaopinionesciencia #teamSasa #GodsMaker #teamcharro #chst #code #Noesunaopinionesciencia #teamSasa #GodsMaker #sistemadeestresmetabolicosarcoplasmico #SEMS #SEMSbySasaTrainer
Paciente femenino de 42 años de edad 90 kg refiere hiperuricemia tratada con alopurinol, hipertrigliceridemia tratada con bezafibrato y gonangia de 5 meses de evolución. pierde 10 kg en 3 meses y sus laboratoriales se encuentran dentro de parámetros normales ! #bodybuilder  #aesthetic  #fit  #musclemodel  #fitnessmotivation  #dedication  #passion  #strength  #eatclean  #traindirty  #liftheavy  #focus  #stronger  #bigger  #shredded  #better  #teamcharro  #chst  #code  #Noesunaopinionesciencia  #teamSasa  #GodsMaker  #teamcharro  #chst  #code  #Noesunaopinionesciencia  #teamSasa  #GodsMaker  #sistemadeestresmetabolicosarcoplasmico  #SEMS  #SEMSbySasaTrainer 
Buy 3 Get 1 Free! 👆👆Click the Link in bio and buy now!👆👆 #stronger #libido #enjoy #naturalingredients #bigger #moneybackguarantee
Buy 3 Get 1 Free! 👆👆Click the Link in bio and buy now!👆👆 #stronger #libido #enjoy #naturalingredients #bigger #moneybackguarantee
Buy 3 Get 1 Free! 👆👆Click the Link in bio and buy now!👆👆 #stronger #libido #enjoy #naturalingredients #bigger #moneybackguarantee
Buy 3 Get 1 Free! 👆👆Click the Link in bio and buy now!👆👆 #stronger #libido #enjoy #naturalingredients #bigger #moneybackguarantee
Buy 3 Get 1 Free! 👆👆Click the Link in bio and buy now!👆👆 #stronger #libido #enjoy #naturalingredients #bigger #moneybackguarantee
No início ele dizia que minhas brincadeiras eram infantis, agora ele brinca mais do que eu! 🤣🤣🤣
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#lifestyle #picoftheday #menshealth #bigger #melanina #boysbrasil #foco #instafit #sixpacks #abs #workout #fitnessmotivation #followback #body #instafit #mauricinhos #sarado #planetahh #planetahellandheaven #hellandheaven2018 #ferias2018
You know say I must talk, just call me a talkative, kosi wahala. .
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Hmnnn! Do you know I feel very much indebted to all my online customers who has bought and paid into my personal account right now. .
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Even thou we went through so much getting this (time and all the paparazzi documents and references). + the waste of time and money on the previous Enterprise account 😢 😔 .
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I want to give out recharge cards to some 20 customers here, that has bought from me. (just comment your phone number daiz all, and I will pick 20) 😂 ✌
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This is me saying a big thank youuuuuuu to all of you. 🙌🙌🙌
Special thanks to all those that credited over 100,000 to strange account and a big Gbosa to those that ran away because of 5k.( I no kuku blame you). .
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The way y'all made me feel with this my fish sometimes makes me feel like I'm selling one big something. .

To all my big Aunties, moms, customers turns friends, sisters ,thanks for your support always, 
Your words of encouragement keeps me going. Everything is usually hard for start ups no be lie, but the way u supported me like you've met me before is huge and I keep it right here ♥. .
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Okay, so, this is no big deal for others, but for me, it is ooooo, I didn't get to do all my things as a start up at the snap of my finger maybe because I don't have money/connection but I love watching me grow, Every Step is some crazy Grace work coz God is always there for me. .
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 Yippeeee! I'm unlimited, I'm no longer loosing funds. 💃 💃 💃 .
Bye to enterprise acc ✋ 
#Bigger deals on board 
#Rebranded
#Registered 
#Certified food processor 
#Mybusiness account 
#FoodofExportstandard
#smokedcatfishinibadan
#Bspice #godsplan #faithfulgod
#stanbicibtc
You know say I must talk, just call me a talkative, kosi wahala. . . Hmnnn! Do you know I feel very much indebted to all my online customers who has bought and paid into my personal account right now. . . Even thou we went through so much getting this (time and all the paparazzi documents and references). + the waste of time and money on the previous Enterprise account 😢 😔 . . . I want to give out recharge cards to some 20 customers here, that has bought from me. (just comment your phone number daiz all, and I will pick 20) 😂 ✌ . . This is me saying a big thank youuuuuuu to all of you. 🙌🙌🙌 Special thanks to all those that credited over 100,000 to strange account and a big Gbosa to those that ran away because of 5k.( I no kuku blame you). . . The way y'all made me feel with this my fish sometimes makes me feel like I'm selling one big something. . To all my big Aunties, moms, customers turns friends, sisters ,thanks for your support always, Your words of encouragement keeps me going. Everything is usually hard for start ups no be lie, but the way u supported me like you've met me before is huge and I keep it right here ♥. . . Okay, so, this is no big deal for others, but for me, it is ooooo, I didn't get to do all my things as a start up at the snap of my finger maybe because I don't have money/connection but I love watching me grow, Every Step is some crazy Grace work coz God is always there for me. . . Yippeeee! I'm unlimited, I'm no longer loosing funds. 💃 💃 💃 . Bye to enterprise acc ✋ #Bigger  deals on board #Rebranded  #Registered  #Certified  food processor #Mybusiness  account #FoodofExportstandard  #smokedcatfishinibadan  #Bspice  #godsplan  #faithfulgod  #stanbicibtc 
Así el recuento de los daños de este fin de semana, solo 2 días de no entrenar y de comer solamente 3 veces al día.
Primera gráfica mi peso corporal, 1.4 kg menos.
Segunda gráfica mi grasa corporal, permaneció igual de mi última evaluación al día de hoy (no perdí grasa).
Tercera gráfica mi masa muscular... 800 g menos (perdí casi 1 kg de puro músculo)
Si eso pasa en 2 días, imaginen en una semana, un mes, un año...
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#fitness #healthyfood #fitnesslifestyle #fitnesslife #gym #gymmotivation #mty #monterrey #workout #workouts #work #result #evaluation #nutricion #nutrition #food #dedication #grow #bigger #strong #stronger
Así el recuento de los daños de este fin de semana, solo 2 días de no entrenar y de comer solamente 3 veces al día. Primera gráfica mi peso corporal, 1.4 kg menos. Segunda gráfica mi grasa corporal, permaneció igual de mi última evaluación al día de hoy (no perdí grasa). Tercera gráfica mi masa muscular... 800 g menos (perdí casi 1 kg de puro músculo) Si eso pasa en 2 días, imaginen en una semana, un mes, un año... . . . . . . . #fitness  #healthyfood  #fitnesslifestyle  #fitnesslife  #gym  #gymmotivation  #mty  #monterrey  #workout  #workouts  #work  #result  #evaluation  #nutricion  #nutrition  #food  #dedication  #grow  #bigger  #strong  #stronger 
One more day ✨ keep an eye on our social media, because tomorrow we’re launching our WINTER/FALL collection! #newcollection #winter/fall #bigger #swinger #royals #silver925 #webshop #earcandy #candy #handmadejewelry #handmade #handgemaakt #jewelry #silverjewelry
Just be careful then eat big, lift heavy then go to www.permagainz.co.uk for #bigger and #stronger calves, arms and any body part you want 💪💪
Follow us for more @permagainz 
#gymlife #fitspo #UKMEDIPHORM #permagainz #bodybuildingmotivation  #gains  #strong  #inspiration  #bodybuilder  #bodypower #physique  #gymrat  #jacked #pumpingiron #ifbbpro  #gymaddict  #gymmotivation  #fitnesmotivation  #leanbody  #calves #inspirationalquotes  #exercise  #fitnessjourney  #bigarms #fitnesslife  #getfit #followforfollowback #naturalbodybuilding
@youngguns91 @theinkedviking @fergusondarren34
Just be careful then eat big, lift heavy then go to www.permagainz.co.uk for #bigger  and #stronger  calves, arms and any body part you want 💪💪 Follow us for more @permagainz #gymlife  #fitspo  #UKMEDIPHORM  #permagainz  #bodybuildingmotivation  #gains  #strong  #inspiration  #bodybuilder  #bodypower  #physique  #gymrat  #jacked  #pumpingiron  #ifbbpro  #gymaddict  #gymmotivation  #fitnesmotivation  #leanbody  #calves  #inspirationalquotes  #exercise  #fitnessjourney  #bigarms  #fitnesslife  #getfit  #followforfollowback  #naturalbodybuilding  @youngguns91 @theinkedviking @fergusondarren34
🤩CAR MEET🤩
Things are underway for the planning of MUSCLE MASH 2019! I am so excited to see how this year tops last years epic event. DJ, car models, classic cars, modern cars, charity sponsors, great food AND SO ON!!! 2018 was a great year and I am humble and say THANK YOU to all the show followers and attendees this year. Special thank to @jaxwaxcarcareproducts and @tisaac52 as our grand prize sponsors. Also @shockerracing for giving the model team some great gear. @micolephoto for some great shots. Buckle up! It’s gonna be one you don’t want to miss. 2019 here we come!!!!!
#thankyou #carshow #asseenincolumbus #mopar #chevy #ford #gm #pontiac #americanmade #musclecar #transformationtuesday #bigger #better #work #cargirl
🤩CAR MEET🤩 Things are underway for the planning of MUSCLE MASH 2019! I am so excited to see how this year tops last years epic event. DJ, car models, classic cars, modern cars, charity sponsors, great food AND SO ON!!! 2018 was a great year and I am humble and say THANK YOU to all the show followers and attendees this year. Special thank to @jaxwaxcarcareproducts and @tisaac52 as our grand prize sponsors. Also @shockerracing for giving the model team some great gear. @micolephoto for some great shots. Buckle up! It’s gonna be one you don’t want to miss. 2019 here we come!!!!! #thankyou  #carshow  #asseenincolumbus  #mopar  #chevy  #ford  #gm  #pontiac  #americanmade  #musclecar  #transformationtuesday  #bigger  #better  #work  #cargirl 
Chega cá para a foto. 📷 #bigger #better #epic #EDPBP2018 #radionovaera #matosinhos
Breakfast anyone? 😉
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I always say “Looking good and feeling good go hand in hand. If you have a healthy lifestyle, your diet and nutrition are set, and you're working out, you're going to feel good”
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Breakfast anyone? 😉 . I always say “Looking good and feeling good go hand in hand. If you have a healthy lifestyle, your diet and nutrition are set, and you're working out, you're going to feel good” . . .
They are telling me surgury was a success not to much pain,  but going from a working arm yesterday to a casted non functioning one today is a bit of an adjustment , 
See how the next few weeks play out.
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#strongman #crossfit #noexcuses #bench #dead #deadlift #strong #stronger #strongest #big #bigger #biggest #thick #grind #norep #wolfboat #squat #cardio #fitness #grind #work #bruh #bro #powerlifting #gpc #cpl #ouch #bicep
Quads in fiiiiire 🔥
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Déjà ! ☝🏼 Déjà notre cher coach me fait commencer ma séance par du leg extension alterné avec de la presse horizontale, tu sais que t’es foutu 😅
Et les fentes ! Ah celui là d’exo ! Une exécution à améliorer, certes !
Fentes au guidé, après ma blessure au genou en début d’année ce sont les seules que je peux faire, ou mon genou ne force pas trop ! Mais ça me va ! 🤗
Bon d’après @coach_leksa je me touche la nouille 😂
Donc on va encore augmenter la prochaine fois hein ! 🙈
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Dernière semaine du programme, à la fin de la semaine je reprends mes mensurations, même si je me doute qu’elles n’ont paaaaas énormément changé mais bon 🤷🏼‍♀️ 😘😘 #2k18 
#training #quads #teamleksa #stronger #bigger #follow4folow #fitness
Quads in fiiiiire 🔥 . Déjà ! ☝🏼 Déjà notre cher coach me fait commencer ma séance par du leg extension alterné avec de la presse horizontale, tu sais que t’es foutu 😅 Et les fentes ! Ah celui là d’exo ! Une exécution à améliorer, certes ! Fentes au guidé, après ma blessure au genou en début d’année ce sont les seules que je peux faire, ou mon genou ne force pas trop ! Mais ça me va ! 🤗 Bon d’après @coach_leksa je me touche la nouille 😂 Donc on va encore augmenter la prochaine fois hein ! 🙈 . Dernière semaine du programme, à la fin de la semaine je reprends mes mensurations, même si je me doute qu’elles n’ont paaaaas énormément changé mais bon 🤷🏼‍♀️ 😘😘 #2k18  #training  #quads  #teamleksa  #stronger  #bigger  #follow4folow  #fitness 
Healthy sleep all the Night >>>>>>>
=======================[[==== Shaping a #comfortable #bedroom is really important. A #bright, #stylish and #happy bedroom created within a limited #budget. The #room decor features #calming #shades of #blue, #grey and #white which makes the #space look #bigger. 
Contact us (@omoni__joy )Today. ⠀

Hotline: 08121643961, 08137924426

CURTAIN | BEDSPREAD | THROWS PILLOW | FASHION STYLES and lots more ==========================={{{{==≠=== #lagos #naijawedding #naijabride #naijamua#naijaparty #owanbe #naijafashion r #naijaphotographer #naijamusic #naijafood #naijafoodie #smallbusiness #naijacakes #naijabaker #abuja #arewabride
Healthy sleep all the Night >>>>>>> =======================[[==== Shaping a #comfortable  #bedroom  is really important. A #bright , #stylish  and #happy  bedroom created within a limited #budget . The #room  decor features #calming  #shades  of #blue , #grey  and #white  which makes the #space  look #bigger . Contact us (@omoni__joy )Today. ⠀ Hotline: 08121643961, 08137924426 CURTAIN | BEDSPREAD | THROWS PILLOW | FASHION STYLES and lots more ==========================={{{{==≠=== #lagos  #naijawedding  #naijabride  #naijamua #naijaparty  #owanbe  #naijafashion  r #naijaphotographer  #naijamusic  #naijafood  #naijafoodie  #smallbusiness  #naijacakes  #naijabaker  #abuja  #arewabride 
The team working 24*7/365 on a mission which is not possible without 101% of hard work.
Proud to have each one of them who contribute there all heart and mind to POWERLUX! #TeamPowerlux 
#MissionPowerlux #Mission500 #PowerluxFamily #PowerluxEverywhere #SilentGenerators #BackUp #PowerGeneration #Quality #Sustainability #India #Brand #Bigger #Biggest #Reliable #Trust #BlueIsNew #Powerful #PowerInYourHand #BlueIsPowerful #Amada #CNC #Machinery #Technology #PowerluxWave #PowerGeneration
The team working 24*7/365 on a mission which is not possible without 101% of hard work. Proud to have each one of them who contribute there all heart and mind to POWERLUX! #TeamPowerlux  #MissionPowerlux  #Mission500  #PowerluxFamily  #PowerluxEverywhere  #SilentGenerators  #BackUp  #PowerGeneration  #Quality  #Sustainability  #India  #Brand  #Bigger  #Biggest  #Reliable  #Trust  #BlueIsNew  #Powerful  #PowerInYourHand  #BlueIsPowerful  #Amada  #CNC  #Machinery  #Technology  #PowerluxWave  #PowerGeneration 
Thank you!!!!
I appreciate you all. 
We getting #bigger unconditionally.
Pray the good tidings brings alot of goodies for the rest of the year #fashion #getbigger #i #fame
Thank you!!!! I appreciate you all. We getting #bigger  unconditionally. Pray the good tidings brings alot of goodies for the rest of the year #fashion  #getbigger  #i  #fame 
Healthy sleep all the Night >>>>>>>@omoni__joy  can help you achieve that . =========================[[[[=
I strongly recommend to you .
=======================[[==== Shaping a #comfortable #bedroom is really important. A #bright, #stylish and #happy bedroom created within a limited #budget. The #room decor features #calming #shades of #blue, #grey and #white which makes the #space look #bigger. 
Contact us (@omoni__joy )Today. ⠀

Hotline: 08121643961, 08137924426

CURTAIN | BEDSPREAD | THROWS PILLOW | FASHION STYLES and lots more ==========================={{{{==≠=== #bedlinens #bedding #bedlinen #linenbedding #linensheets #linenduvet #linenpillow #linen #freshsheets #freshbedding #naturallinen #naturalbedding #linenfabric #bedroom
Healthy sleep all the Night >>>>>>>@omoni__joy can help you achieve that . =========================[[[[= I strongly recommend to you . =======================[[==== Shaping a #comfortable  #bedroom  is really important. A #bright , #stylish  and #happy  bedroom created within a limited #budget . The #room  decor features #calming  #shades  of #blue , #grey  and #white  which makes the #space  look #bigger . Contact us (@omoni__joy )Today. ⠀ Hotline: 08121643961, 08137924426 CURTAIN | BEDSPREAD | THROWS PILLOW | FASHION STYLES and lots more ==========================={{{{==≠=== #bedlinens  #bedding  #bedlinen  #linenbedding  #linensheets  #linenduvet  #linenpillow  #linen  #freshsheets  #freshbedding  #naturallinen  #naturalbedding  #linenfabric  #bedroom 
Blue beast vs. Green monster.
What's your flavor?? 😎
--------
Athlete: @bardvirq .
#stickerchallenge #fun #crossfithamoshava #motorcycle #offroad #motor #skills #smile #ride #goodmorning #motogp #grandprix #motorsport #crossfit #strongman #bigger #fast #motivation #fitness #cardio #strength #pull #push #gym #coach #Dreamoutloud
https://goo.gl/LgwqJG
Fear makes the wolf bigger than he is. /German Proverb/
#Zen #time #ZenTime #biorhythm #biorhythms #bioritme #биоритм #биоритмы

#Fear
#makes
#the
#wolf
#bigger
#than
#he
#is
#German
#Proverb
#GermanProverb
Sometimes even in poor light and low res camera we capture memories #StayTuned
Well , what’s that thing that certain people have, and others just don’t? With some people, every time you see them, they’re lost in the work with same discipline. They can barely see around  they’re so focused. Then months go by and they’re reaping results. And you’re like, “Hey, excuse me, what did you do?” They become the people you want to talk to, because you think they have the secret. Well, what the hell is it , there is never a Secret or Magic in anything in life.
Whatever it is, it comes from within. It’s that drive that says, “I want this so bad, I’m going to do everything I can—all day, every day—to get closer and closer to making my dream a reality.” The secret is always part of you. It’s part of all of us. It’s not something you have to buy. It’s just something you need to bring out in yourself. We all possess this instinctive internal drive. We have to just work hard stay loyal for what we want today and all day, everyday.#NaSayers #Wait&Watch #DoItNow #GodIsEverywhere #Bigger #Better #Aesthetic #SomethingComing #NoGuess #GrindHarder#Disciplined #Rules #Passion #transformation #Fitness#scientific #FatLoss #MuscleGain #Abs #Consultant #arjun #Dream
#NoShortcut #Arjun #fitnessmotivation
#MakeMyBody
--'--------- ---''------"---''---'------------------------ ------- ||---------------- For Body transformation / FatLoss / Weight Loss / Muscle Gain connect team on whatsapp +91-9999922731
Sometimes even in poor light and low res camera we capture memories #StayTuned  Well , what’s that thing that certain people have, and others just don’t? With some people, every time you see them, they’re lost in the work with same discipline. They can barely see around they’re so focused. Then months go by and they’re reaping results. And you’re like, “Hey, excuse me, what did you do?” They become the people you want to talk to, because you think they have the secret. Well, what the hell is it , there is never a Secret or Magic in anything in life. Whatever it is, it comes from within. It’s that drive that says, “I want this so bad, I’m going to do everything I can—all day, every day—to get closer and closer to making my dream a reality.” The secret is always part of you. It’s part of all of us. It’s not something you have to buy. It’s just something you need to bring out in yourself. We all possess this instinctive internal drive. We have to just work hard stay loyal for what we want today and all day, everyday.#NaSayers  #Wait &Watch #DoItNow  #GodIsEverywhere  #Bigger  #Better  #Aesthetic  #SomethingComing  #NoGuess  #GrindHarder #Disciplined  #Rules  #Passion  #transformation  #Fitness #scientific  #FatLoss  #MuscleGain  #Abs  #Consultant  #arjun  #Dream  #NoShortcut  #Arjun  #fitnessmotivation  #MakeMyBody  --'--------- ---''------"---''---'------------------------ ------- ||---------------- For Body transformation / FatLoss / Weight Loss / Muscle Gain connect team on whatsapp +91-9999922731
Every successful nigga 💯💯 had a painful story 📖 📖 every painful story have a successful ending 💯💯 accept the pain and get ready for de success 💰💰
#happinessisfree
#believe 
#bigger me I pray 
#itz Cross 
The street na by grace no be by who hustle pass dey carry first
Every successful nigga 💯💯 had a painful story 📖 📖 every painful story have a successful ending 💯💯 accept the pain and get ready for de success 💰💰 #happinessisfree  #believe  #bigger  me I pray #itz  Cross The street na by grace no be by who hustle pass dey carry first
Ótima terça moçada linda!
Ótima terça moçada linda!
So proud of this one #newbeginings #bigger&betterthings she's my bestie and deserves all the happiness and prosperity life will bring her, well done gorgeous you nailed it!! 💋❤️@terriz99
So proud of this one #newbeginings  #bigger &betterthings she's my bestie and deserves all the happiness and prosperity life will bring her, well done gorgeous you nailed it!! 💋❤️@terriz99
😅this banana 🍌🍌is bigger
 than my face
#bigger #banana #wow #haha #吃
Clean bulking or dirty bulking?
I’m doing clean bulking. The difference between the two is... with clean bulking you train to get bigger and stronger with eating clean and healthy. Dirty bulking you train the same as clean but you eat whatever you want. But when it come to start leaning out it will take longer for you to shred. You have to worry about losing a high percentage of body fat, with clean bulking your body percentage is low. 
Learn the difference between the two to get the best results. #results #stronger #cleaneating #bulking #bigger #aesthetic #traindirty #bulkingseason #gym #gymrat #fitnessmodel #fitnessmotivation #fitfam #motivation #dedication #selfie #gymselfie #selfcare #selflove #core #chest #chestday #trainer #underarmor
Clean bulking or dirty bulking? I’m doing clean bulking. The difference between the two is... with clean bulking you train to get bigger and stronger with eating clean and healthy. Dirty bulking you train the same as clean but you eat whatever you want. But when it come to start leaning out it will take longer for you to shred. You have to worry about losing a high percentage of body fat, with clean bulking your body percentage is low. Learn the difference between the two to get the best results. #results  #stronger  #cleaneating  #bulking  #bigger  #aesthetic  #traindirty  #bulkingseason  #gym  #gymrat  #fitnessmodel  #fitnessmotivation  #fitfam  #motivation  #dedication  #selfie  #gymselfie  #selfcare  #selflove  #core  #chest  #chestday  #trainer  #underarmor 
Truly a dream come true for me had a blast competing for the first time in mens physique 
Got 2nd place mens physique novice
And 2nd place in mens physique medium
Thanks to all the ppl who helped me with this journey truly a blast when positive energy is around @bally_kullar @seema_xo_ @mass_zay_official kelly my coach with no ig thanks for the push guys you guys ar truly amazing ppl and my lady @harpzzz for the awsome diet meals #bodybuidinglifestyle#london
#physiquecompetitor#physique#leangains
#diet#muscles#motivation#motivating#t.o
#punjabibodybuilders#journey#weights
#weightlifting#bodybuilding#bodybuilders
#gymrat#pumpingiron#generationiron#6
#workout#dedication#eatcleantraindirty 
#torontolifestyle#goodlife#bigger
#mindset#protien#carb#hardworkshows
Truly a dream come true for me had a blast competing for the first time in mens physique Got 2nd place mens physique novice And 2nd place in mens physique medium Thanks to all the ppl who helped me with this journey truly a blast when positive energy is around @bally_kullar @seema_xo_ @mass_zay_official kelly my coach with no ig thanks for the push guys you guys ar truly amazing ppl and my lady @harpzzz for the awsome diet meals #bodybuidinglifestyle #london  #physiquecompetitor #physique #leangains  #diet #muscles #motivation #motivating #t .o #punjabibodybuilders #journey #weights  #weightlifting #bodybuilding #bodybuilders  #gymrat #pumpingiron #generationiron #6  #workout #dedication #eatcleantraindirty  #torontolifestyle #goodlife #bigger  #mindset #protien #carb #hardworkshows 
A maior beach party da europa!
Soon 2019
#bigger #better #epic #radionovaera #edpbeachparty #matosinhos
It can only get better from here right? Life may be down for me at the moment but the gym is where I can just let it all go. Even If it’s only for a few hours.
It can only get better from here right? Life may be down for me at the moment but the gym is where I can just let it all go. Even If it’s only for a few hours.
Rock ON ! 💣
▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️
#nature#smile #following #friends#love #gym #music #artist #motivation  #gains #fitness #nevergiveup  #stayhumble #bigger  #strongman  #biceps #legs #triceps #back #arms #chest  #calves #workout #deadlift #squats #instagood #happy#style #travel #bodybuilder