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#bicep medias

Photos

Catching a quick ride from man like Wilfred 🐴 yeah, it was freezing... but definitely worth the pictures 😅
Catching a quick ride from man like Wilfred 🐴 yeah, it was freezing... but definitely worth the pictures 😅
Entrenamiento de #bicep junto a @briansangrona_m .
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@meggafitnessgimnasio 
#fit #fitness #curl #bicepsworkout #bicepsday #pesas #barbellcurl #nopainnogain #gohardorgohome
Good workout! Finishing off the triceps here for #triceptuesday ✅
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Triceps are probably one of my most favourite muscles to train, they are defos making progress!! 💪🏼 -
#tricep #gym #fitness #bicep #workout #bodybuilding #muscle #chest #fit #triceps #motivation #tricepworkout #fitfam #gymmotivation #fitnessmotivation #gymlife #arms #gains #bodybuilder #health #back #shoulders #shredded #strong #strength #legs #muscles #triceps #fitfam
Good workout! Finishing off the triceps here for #triceptuesday  ✅ - Triceps are probably one of my most favourite muscles to train, they are defos making progress!! 💪🏼 - #tricep  #gym  #fitness  #bicep  #workout  #bodybuilding  #muscle  #chest  #fit  #triceps  #motivation  #tricepworkout  #fitfam  #gymmotivation  #fitnessmotivation  #gymlife  #arms  #gains  #bodybuilder  #health  #back  #shoulders  #shredded  #strong  #strength  #legs  #muscles  #triceps  #fitfam 
Yo my arm looking kinda stacked
ARM WERKOUTTT:
Bicepszzz
Hammer dumbell curl 15/12/10/8/6 reps✅
EZ bar curl, 4sets of 10✅
Cable curl, 10,10,12,12✅

Triceratops:🦕 Skull crushers, 4x10 with pushups to failure(or a few away if you wanna save your elbows)✅ Cable pushdowns, 5x12✅
Close grip bench, 3x8✅ 
30-45 seconds rest, 2-3 second negatives... and a lil bit of traps and rear delts again, weaknesses getting focused on 🤬🤪 #bodybuilding #gym #bicep #ifbb #motivation #zyzz #gymmotivation #fitness #ifbb #benchpress #fitfam #teenbodybuilding  #gains #transformationtuesday #mcm #diet #muscles #ripped  #motivation #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #Loveisland #Aesthetic #Lifting #Shredded #MondayMotivation #classicphysique
Yo my arm looking kinda stacked ARM WERKOUTTT: Bicepszzz Hammer dumbell curl 15/12/10/8/6 reps✅ EZ bar curl, 4sets of 10✅ Cable curl, 10,10,12,12✅ Triceratops:🦕 Skull crushers, 4x10 with pushups to failure(or a few away if you wanna save your elbows)✅ Cable pushdowns, 5x12✅ Close grip bench, 3x8✅ 30-45 seconds rest, 2-3 second negatives... and a lil bit of traps and rear delts again, weaknesses getting focused on 🤬🤪 #bodybuilding  #gym  #bicep  #ifbb  #motivation  #zyzz  #gymmotivation  #fitness  #ifbb  #benchpress  #fitfam  #teenbodybuilding  #gains  #transformationtuesday  #mcm  #diet  #muscles  #ripped  #motivation  #FitQuote  #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #Loveisland  #Aesthetic  #Lifting  #Shredded  #MondayMotivation  #classicphysique 
Just snacking on these “protein bites”... They so freakin’ tasty, I can’t believe there’a 40 grams of protein in a whole tub!!
Oh and did I forget to mention, it’s BICEP TUESDAY 
@gonutritionuk 
#gngang #gonutrituon
#gains #bicep #protein #fitness #doyouevenlift #doyouevenliftbro #motivation #transformationtuesday #transformation #motivation #strength #fit #gym #gymlife #eatclean #nutrition #supplements #supplementsthatwork #bodybuilding #muscle #titsout
Just snacking on these “protein bites”... They so freakin’ tasty, I can’t believe there’a 40 grams of protein in a whole tub!! Oh and did I forget to mention, it’s BICEP TUESDAY @gonutritionuk #gngang  #gonutrituon  #gains  #bicep  #protein  #fitness  #doyouevenlift  #doyouevenliftbro  #motivation  #transformationtuesday  #transformation  #motivation  #strength  #fit  #gym  #gymlife  #eatclean  #nutrition  #supplements  #supplementsthatwork  #bodybuilding  #muscle  #titsout 
Who had the best physique?💪💪
@bodybuildingftw 
@gainy_veiny 
@shredded_veiny ---------------------
#gym #fitness #workout #bodybuilding #beastmode #motivation #legdayworkout #benchpress #nutrition #supplements #bicep #curls #chest #strong #crazy #ripped #dream #hardwork #back #barbell #saltbae #chest #gym #gymlife #fitfam #gainyveiny
Fine della mia prima fase di definizione, 175cm 72kg e si andava in giro a spaventare le mosche.
Non facevo mai la schiena(non sapevo manco cosa fosse), le gambe le allenavo a calcio e mi perdevo in miliardi di addominali.
In ogni caso non lo considero tempo buttato...quando qualcosa ti piace e sei convinto di ciò che fai, senza nuocere agli altri ovviamente, NON È MAI TEMPO SPRECATO!!
Oggettivamente, però, non capisco proprio che cazzo avessi da ridere🤷🏾‍♂️, probabile che stessi ridendo per non piangere di fronte alla vastità della mia scarsezza😱😱
#bodybuilding#powerbuilding#pippobuilding#throwback#abs#bicep
Fine della mia prima fase di definizione, 175cm 72kg e si andava in giro a spaventare le mosche. Non facevo mai la schiena(non sapevo manco cosa fosse), le gambe le allenavo a calcio e mi perdevo in miliardi di addominali. In ogni caso non lo considero tempo buttato...quando qualcosa ti piace e sei convinto di ciò che fai, senza nuocere agli altri ovviamente, NON È MAI TEMPO SPRECATO!! Oggettivamente, però, non capisco proprio che cazzo avessi da ridere🤷🏾‍♂️, probabile che stessi ridendo per non piangere di fronte alla vastità della mia scarsezza😱😱 #bodybuilding #powerbuilding #pippobuilding #throwback #abs #bicep 
Every week she gets more and more impressive! Despite spending most of the session showing of her newly found biceps @abi_xyz continues to go from strength to strength. Get in touch for PT sessions and give yourself a reason to flex your muscles all the time!! #beckyhawkefitnessandwellbeing #muscles #strength #bicep #strongnotskinny #stressrelief #sweat #weights #spinning
Drop a “💪” if you want bigger arms . 
Just a short clip from when I ran into my dude at the gym. Here he is using an arm blaster - which isolates the biceps and brings all the tension to the individual muscle group
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This limits activation of the shoulders and keeps your arms away from the core of your body 👉🏼 meaning the core of your body can’t assist you as much during the rep
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Isolation is something I go into more detail about in my FREE course “Arms In 4.” Grab your free copy now by clicking the link in my bio 👊🏼
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@claytonfrank34 🔥
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#fit #bodybuilding #muscle #gainmuscle #training #tempo #isolation #jacked #pump #workout #workoutroutine #workouttime #bicep #bicepsworkout #curlsforthegirls #armworkout #armday #getswole
Drop a “💪” if you want bigger arms . Just a short clip from when I ran into my dude at the gym. Here he is using an arm blaster - which isolates the biceps and brings all the tension to the individual muscle group . This limits activation of the shoulders and keeps your arms away from the core of your body 👉🏼 meaning the core of your body can’t assist you as much during the rep . Isolation is something I go into more detail about in my FREE course “Arms In 4.” Grab your free copy now by clicking the link in my bio 👊🏼 . @claytonfrank34 🔥 . #fit  #bodybuilding  #muscle  #gainmuscle  #training  #tempo  #isolation  #jacked  #pump  #workout  #workoutroutine  #workouttime  #bicep  #bicepsworkout  #curlsforthegirls  #armworkout  #armday  #getswole 
SWIPE ➡️➡️➡️
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💥Give this mechanical drop set a go💥
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10 dips 
10 press ups 
10 hands elevated press ups
3 rounds -
To progress you could do weighted dips and weighted press ups / to regress you could do banded dips & band supported press ups (head over to @mathewlcarter ‘s page who’s just done a great vid on these) -
Enjoy! It’s a tough one! Click save & tag me if you have a go at this drop set 💥👍🏻
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Excuse the hair..I’m booked in for Friday 👀😅
#Gibbstraining
SWIPE ➡️➡️➡️ - 💥Give this mechanical drop set a go💥 - 10 dips 10 press ups 10 hands elevated press ups 3 rounds - To progress you could do weighted dips and weighted press ups / to regress you could do banded dips & band supported press ups (head over to @mathewlcarter ‘s page who’s just done a great vid on these) - Enjoy! It’s a tough one! Click save & tag me if you have a go at this drop set 💥👍🏻 - Excuse the hair..I’m booked in for Friday 👀😅 #Gibbstraining 
Concentrated on Bicep drop sets today! 💪🏽💪🏽
#bicep #olympicbarbbell #totalalpha
#pump #ripped #biceppeak
•••••••• D33PT RCRDS presents •••••••• D33PT DUNGEONS

A place where house is all mighty and the groove is all that matters.

We have a total of 10 mixes to be released This season With different djs from all Around the world 🌍 
Mixes will be released every two Mondays

D33PT DUNGEON 001 Mix by Sten Gilles
YouTube link 
Mixcloud  in bio 
IG: @d33ptrcrds @stengilles
Youtube @d33ptrcrds @stengilles
Soundcloud: @d33ptrcds  @stengilles .
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##tech #techno #deephouse #deeptech #oliverhuntsman #stengilles #lane8 #route91 #purplediscomachine #subsoul #markknight
#deephouse #techhouse #techno #tech #mk #denniscruz #leony dusky #jamiejones #canson #bicep #purplediscomachine #undercatt piruapa #hotsince82  #flashmob #gorgoncity #ericpryds #phillfuldner #inpetto #harada #tolstoi #andsan #germanbrigante #richyahmed
•••••••• D33PT RCRDS presents •••••••• D33PT DUNGEONS A place where house is all mighty and the groove is all that matters. We have a total of 10 mixes to be released This season With different djs from all Around the world 🌍 Mixes will be released every two Mondays D33PT DUNGEON 001 Mix by Sten Gilles YouTube link Mixcloud in bio IG: @d33ptrcrds @stengilles Youtube @d33ptrcrds @stengilles Soundcloud: @d33ptrcds @stengilles . . . ##tech  #techno  #deephouse  #deeptech  #oliverhuntsman  #stengilles  #lane8  #route91  #purplediscomachine  #subsoul  #markknight  #deephouse  #techhouse  #techno  #tech  #mk  #denniscruz  #leony  dusky #jamiejones  #canson  #bicep  #purplediscomachine  #undercatt  piruapa #hotsince82  #flashmob  #gorgoncity  #ericpryds  #phillfuldner  #inpetto  #harada  #tolstoi  #andsan  #germanbrigante  #richyahmed 
Frustrating workout tonight. Tried smashing that 180kg deadlift in hope to try for 200kg.

Complete fail. Second attempt even worse. Which just put a mental dampener on things tonight. 😩

Smashed out some Zottman curls though for some new bicep movements. 💪🏻 Here's to hoping Thursday's leg and shoulder session goes better than tonight's! And I can get that pumped feeling once more. 😬

Oh, and yes, that's ol' Benny Swole (@benpitcher_93) stealing all my space in my picture. 😂 👊🏻
Frustrating workout tonight. Tried smashing that 180kg deadlift in hope to try for 200kg. Complete fail. Second attempt even worse. Which just put a mental dampener on things tonight. 😩 Smashed out some Zottman curls though for some new bicep movements. 💪🏻 Here's to hoping Thursday's leg and shoulder session goes better than tonight's! And I can get that pumped feeling once more. 😬 Oh, and yes, that's ol' Benny Swole (@benpitcher_93) stealing all my space in my picture. 😂 👊🏻
Ice in my veins❄️ #arm #veins #bicep #lifting #dedicated
All done tanning. Heading to my favorite place to work my upper body.
All done tanning. Heading to my favorite place to work my upper body.
Never be bullied into silence.
Never allow yourself to be made a victim. 
Accept no ones definition of your life; define yourself! —
Craaaaazy to believe we’re days away from thanksgiving! I’m looking forward to quality time well spent with my family and looking back on what I’m thankful for this year 🙏 Like I mentioned on my story a couple days ago my entire site will be discounted in honor of Black Friday and will last through the entire weekend! The programs that I’ve spent time building that I actually put myself through first, studied results, refined, made improvements, got results will ALL be 30% off. In addition to that my @confessore_conditioning transformation coaching that has been dramatically improving people’s lives physically and mentally all year long will be 40% off !!!
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 If you truly want to better yourself both in and out of the gym this will be your opportunity to join my team and finally achieve the results you want in a healthy way. Like I always say it’s very easy to change someone’s physical appearance so long as you have the knowledge to do so... Changing someone’s mental state and being able to change the way they operate daily both in and out of the gym is a completely different story and is one of the main reasons I created @confessore_conditioning in the first place. No discounted codes will be needed so when the sale is live it’s LIVE 🙌💪 #ConfessoreConditioning #CreateTheBestYou @workisnecessary
Never be bullied into silence. Never allow yourself to be made a victim. Accept no ones definition of your life; define yourself! — Craaaaazy to believe we’re days away from thanksgiving! I’m looking forward to quality time well spent with my family and looking back on what I’m thankful for this year 🙏 Like I mentioned on my story a couple days ago my entire site will be discounted in honor of Black Friday and will last through the entire weekend! The programs that I’ve spent time building that I actually put myself through first, studied results, refined, made improvements, got results will ALL be 30% off. In addition to that my @confessore_conditioning transformation coaching that has been dramatically improving people’s lives physically and mentally all year long will be 40% off !!! — If you truly want to better yourself both in and out of the gym this will be your opportunity to join my team and finally achieve the results you want in a healthy way. Like I always say it’s very easy to change someone’s physical appearance so long as you have the knowledge to do so... Changing someone’s mental state and being able to change the way they operate daily both in and out of the gym is a completely different story and is one of the main reasons I created @confessore_conditioning in the first place. No discounted codes will be needed so when the sale is live it’s LIVE 🙌💪 #ConfessoreConditioning  #CreateTheBestYou  @workisnecessary
Il n'y a pas que le physique qui évolue 💪
➡️Seance pecs/abdos  today
☣️
➡️ Un post aujourd'hui  pour vous expliquer que l'évolution physique est une chose importante permettants de rester motivé et de ne rien lâcher.
☣️
➡️ Cependant je pense que nous sommes  tous d’accord  pour dire que l’on ne voit pas toujours notre évolution physique. Souvent ce sont nos proches qui nous le disent. « Ouha!Tu as pris des pecs et des épaules »💪😂
☣️
➡️ Même avec des compliments,tu  te décourage  tu as l'impression de stagner, que les jours passent  et que tu ne voit  pas de  différences🤔
☣️
➡️. Si tu veut un bon conseil qui permet de voir ton évolution établi un programme de tes séances avec le poids que tu soulève, la date, nombres de répétitions .. cela te permettra de voir ton évolution chaque semaine 👌🏼 J’avoue que avec le temps je connais mes séances  donc je note rien.😂
☣️
➡️Pour info cela fait 1 mois et demi que je me fixe comme objectif de réussir au développé couché aux haltères  à 18 kilos en 4 séries de 10 répétitions.
A chaque séance je n’ai rien lâché  je poussais jusqu'à la dernière rep.
☣️
➡️ Aujourd'hui je SUIS FIER  de le dire et de le montrer!  J'ai réussi à faire ces 4 series  cela montre mon évolution
☣️
➡️. Je te redit: il ne faut rien lâcher toujours persévérer car tout effort paye un jour ou l’autre 👍💪💪 NEVER GIVE UP 💪
Il n'y a pas que le physique qui évolue 💪 ➡️Seance pecs/abdos today ☣️ ➡️ Un post aujourd'hui pour vous expliquer que l'évolution physique est une chose importante permettants de rester motivé et de ne rien lâcher. ☣️ ➡️ Cependant je pense que nous sommes tous d’accord pour dire que l’on ne voit pas toujours notre évolution physique. Souvent ce sont nos proches qui nous le disent. « Ouha!Tu as pris des pecs et des épaules »💪😂 ☣️ ➡️ Même avec des compliments,tu te décourage tu as l'impression de stagner, que les jours passent et que tu ne voit pas de différences🤔 ☣️ ➡️. Si tu veut un bon conseil qui permet de voir ton évolution établi un programme de tes séances avec le poids que tu soulève, la date, nombres de répétitions .. cela te permettra de voir ton évolution chaque semaine 👌🏼 J’avoue que avec le temps je connais mes séances donc je note rien.😂 ☣️ ➡️Pour info cela fait 1 mois et demi que je me fixe comme objectif de réussir au développé couché aux haltères à 18 kilos en 4 séries de 10 répétitions. A chaque séance je n’ai rien lâché je poussais jusqu'à la dernière rep. ☣️ ➡️ Aujourd'hui je SUIS FIER de le dire et de le montrer! J'ai réussi à faire ces 4 series cela montre mon évolution ☣️ ➡️. Je te redit: il ne faut rien lâcher toujours persévérer car tout effort paye un jour ou l’autre 👍💪💪 NEVER GIVE UP 💪
💬«Fear is a huge thing for older people.» - James Hillman
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FOLLOW 👉@levelrise_Johnny👈
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#compprep #bicep #musclegain #hamstrings #musclebuilding #pushyourlimits #creatina #fitspro #fitnessaddicts #aestetic #lovetolift #goldenaesthetics #gymtherapy #npcphysique #runspiration #shoulderpress #hardworkout #backsquat #bicepworkout #bcaas #workoutideas #getbigordietrying
💬«Fear is a huge thing for older people.» - James Hillman ⠀ FOLLOW 👉@levelrise_Johnny👈 FOLLOW 👉@levelrise_Johnny👈 ⠀ 🥇SAFE & LEGAL Winstrol (Stanozolol) Alternative ⠀ ✔ PRESERVE Lean Muscle Mass whilst Stripping Fat ✔ RIPPED Competition & Beach Physique ✔ ROCK-HARD Defined Muscles ✔ ENHANCED Vascularity ✔ SUPER Strength & Endurance ✔ MAXIMUM Power, Speed & Agility ⠀ Check Bio For Details! ⠀ 👉@levelrise_Johnny👈 👉@levelrise_Johnny👈 ⠀ - RAPID RESULTS Within 30 Days - Every 3rd Item FREE - FREE Worldwide Delivery . . . #compprep  #bicep  #musclegain  #hamstrings  #musclebuilding  #pushyourlimits  #creatina  #fitspro  #fitnessaddicts  #aestetic  #lovetolift  #goldenaesthetics  #gymtherapy  #npcphysique  #runspiration  #shoulderpress  #hardworkout  #backsquat  #bicepworkout  #bcaas  #workoutideas  #getbigordietrying 
Hi Guys👋
Check this 3 new supersets for your Gunz💪💪
Swipe Left ⬅️ to see full routine
Don't forget to SAVE it and SHARE with your friends 🤜🤛🦍🦍
For Online Coaching
Customized Nutrition + Workout plans👇
📬Organictwins.coaching@gmail.com or DM 📲
Serious inquiries only💯
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1️⃣ Dip Machine + Ez bar bicep curl - ( 4 sets, 10 + 10 reps )
2️⃣. Smith Machine bicep curl + bodyweight tricep extension - ( 4 sets, 10 + 10 reps )
3️⃣. Cable Bicep Curl + Cable Tricep Extension - ( 4 sets, 10 + 10 reps)
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#triceps
#bicep
#armworkout
Hi Guys👋 Check this 3 new supersets for your Gunz💪💪 Swipe Left ⬅️ to see full routine Don't forget to SAVE it and SHARE with your friends 🤜🤛🦍🦍 For Online Coaching Customized Nutrition + Workout plans👇 📬Organictwins.coaching@gmail.com or DM 📲 Serious inquiries only💯 . 1️⃣ Dip Machine + Ez bar bicep curl - ( 4 sets, 10 + 10 reps ) 2️⃣. Smith Machine bicep curl + bodyweight tricep extension - ( 4 sets, 10 + 10 reps ) 3️⃣. Cable Bicep Curl + Cable Tricep Extension - ( 4 sets, 10 + 10 reps) - #triceps  #bicep  #armworkout 
I'm a pushover. I make allowances for people if I like them. - Zaha Hadid
I'm a pushover. I make allowances for people if I like them. - Zaha Hadid
Progress not perfection. Stick with it and things will get better. Recovery doesn’t happen overnight. 
#fit #fitness #recovery #muscles #spartan #gains #gym #gymrat #fear #fearfitness #fearfitnesspgh #pittsburgh #bicep #armday #workout #getfit #anxiety #mentalhealth #mentalhealthawareness #mentalillness #mental #anxietyattack #motivation #anxietyrelief
💬«I was equally in love with singing and acting from an early age.» - Minnie Driver
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FOLLOW 👉@shredz_hero👈
FOLLOW 👉@shredz_hero👈
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⚠️BUILD YOUR ULTIMATE BODY FAST!
◼️
🔻
👉@shredz_hero👈
👉@shredz_hero👈
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#hamstrings #bicep #bodypower #npcfigure #leanmuscle #leangains #exercisedaily #getswole #deadlifting #gymworkout #gymgoals #upperbodyworkout #armworkout #schwarzenegger #instatrain #quadsquad #allkindsofgains #buildmuscle #aestheticallypleasing #riffs #gainsville #bodyengineers #npcphysique #excersise
💬«I was equally in love with singing and acting from an early age.» - Minnie Driver ⠀ FOLLOW 👉@shredz_hero👈 FOLLOW 👉@shredz_hero👈 ⠀ ⚠️BUILD YOUR ULTIMATE BODY FAST! ◼️ 🔻 👉@shredz_hero👈 👉@shredz_hero👈 . . . #hamstrings  #bicep  #bodypower  #npcfigure  #leanmuscle  #leangains  #exercisedaily  #getswole  #deadlifting  #gymworkout  #gymgoals  #upperbodyworkout  #armworkout  #schwarzenegger  #instatrain  #quadsquad  #allkindsofgains  #buildmuscle  #aestheticallypleasing  #riffs  #gainsville  #bodyengineers  #npcphysique  #excersise 
6 Month Transformation...With just weight training and clean healthy diet and making sure you are in a calorie Deficit of 300-500 cals so your body is forced to tap into your fat for energy one of the most important and under rated things you can do to lose weight is tracking your calories with an app called My Fitness pal because for the first couple months I was losing fat fast but not as fast as I wanted but later this year I discovered myfitnesspal and I have only been using it for 2 months and I've already lost 10 pounds.My goal by the end of December is to be as shredded and aesthetic as possible and then next year I will be lean bulking(calorie surplus) This is just the start.progression photos are a very good idea and helps you stay motivated because sometimes its hard to see that you have changed.Anyone can transform there body all you need is dedication and abit of research on how to diet because Nutrition is 70% of your gainz and your already half way there.if you lack motivation you have to dig deep and latch onto something anything and find that motivation from somewhere and you can achieve whatever you want in life!
6 Month Transformation...With just weight training and clean healthy diet and making sure you are in a calorie Deficit of 300-500 cals so your body is forced to tap into your fat for energy one of the most important and under rated things you can do to lose weight is tracking your calories with an app called My Fitness pal because for the first couple months I was losing fat fast but not as fast as I wanted but later this year I discovered myfitnesspal and I have only been using it for 2 months and I've already lost 10 pounds.My goal by the end of December is to be as shredded and aesthetic as possible and then next year I will be lean bulking(calorie surplus) This is just the start.progression photos are a very good idea and helps you stay motivated because sometimes its hard to see that you have changed.Anyone can transform there body all you need is dedication and abit of research on how to diet because Nutrition is 70% of your gainz and your already half way there.if you lack motivation you have to dig deep and latch onto something anything and find that motivation from somewhere and you can achieve whatever you want in life!
Daaagyyyum 🤭🤭🤭 @fit_dang
Daaagyyyum 🤭🤭🤭 @fit_dang
What a great arm pump!! Wowza!!
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#gay #gayman #gaymuscle #gym #armday #workout #gymlife #pump #gayguy #🏳️‍🌈 #🌈 #flex #bicep #sweat #handsomegay #cutegay #sexygay #instaseflie #instaflex #followme #instaguy #instagay #getitdone
Courtesy of @alltheabovefitness_
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Shes got some epic shredz going on!!! Love her pecs and abs!!!
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Go follow her asap and thank me later!!
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Follow @fitness_shoutoutpage & @femalemuscleeden
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😍😍😍💪💪💪👍👍👍🔥🔥🔥
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#muscle #musclegirl #musclewoman #bodybuilding #strongwomen #abs #thighs #muscles #shredded #toned #fit #motivation #girlsthatlift #swolfie #bicep #workout #girlswithmuscle #strong #goddess #flex #flexing #dedication  #fitnessmotivation #ifbb #ifbbpro #fbb #fitgirl #amazon #goddess #fitness #quads
Courtesy of @alltheabovefitness_ . . Shes got some epic shredz going on!!! Love her pecs and abs!!! . . Go follow her asap and thank me later!! . . Follow @fitness_shoutoutpage & @femalemuscleeden . . 😍😍😍💪💪💪👍👍👍🔥🔥🔥 . . #muscle  #musclegirl  #musclewoman  #bodybuilding  #strongwomen  #abs  #thighs  #muscles  #shredded  #toned  #fit  #motivation  #girlsthatlift  #swolfie  #bicep  #workout  #girlswithmuscle  #strong  #goddess  #flex  #flexing  #dedication   #fitnessmotivation  #ifbb  #ifbbpro  #fbb  #fitgirl  #amazon  #goddess  #fitness  #quads 
💬«Not to transmit an experience is to betray it.» - Elie Wiesel
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FOLLOW 👉@pumpironaddicts👈
FOLLOW 👉@pumpironaddicts👈
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⚠️Supercharge your workouts and transform your body in as little as 30 days!
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🔻
👉@pumpironaddicts👈
👉@pumpironaddicts👈
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#trainning #bicep #asthetic #definition #liftingweights #workouttips #powerliftinglife #traininsaneorremainthesame #cuttingseason #freeweights #buildingmuscle #getshredded #fitnesspro #tricepsworkout #powerclean #armsday #procard #gymtherapy #excersise #creatina #gymlife💪 #aestheticedit
💬«Not to transmit an experience is to betray it.» - Elie Wiesel ⠀ FOLLOW 👉@pumpironaddicts👈 FOLLOW 👉@pumpironaddicts👈 ⠀ ⚠️Supercharge your workouts and transform your body in as little as 30 days! ◼️ 🔻 👉@pumpironaddicts👈 👉@pumpironaddicts👈 . . . #trainning  #bicep  #asthetic  #definition  #liftingweights  #workouttips  #powerliftinglife  #traininsaneorremainthesame  #cuttingseason  #freeweights  #buildingmuscle  #getshredded  #fitnesspro  #tricepsworkout  #powerclean  #armsday  #procard  #gymtherapy  #excersise  #creatina  #gymlife 💪 #aestheticedit 
Let’s keep the Tuesday Motivation dial on 100!
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If you’re not working hard, someone else is! That keeps me fully charged.
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Man like @ramakanth__goud behind the 🎥
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#biotechusa #gymfail #gymfails #gymvideo #gymworkout #gymvideos #bicepworkout #gymguy #gymworkouts #savagememes #gymflow #gymflow100 #bicep #savagelife #gymlooks #gymflow #savagery #savages #fitfamuk #savageaf #gymsavage #fitguys #gymsettings #letswork #armpump #savage #armworkout
Let’s keep the Tuesday Motivation dial on 100! - If you’re not working hard, someone else is! That keeps me fully charged. - Man like @ramakanth__goud behind the 🎥 - #biotechusa  #gymfail  #gymfails  #gymvideo  #gymworkout  #gymvideos  #bicepworkout  #gymguy  #gymworkouts  #savagememes  #gymflow  #gymflow100  #bicep  #savagelife  #gymlooks  #gymflow  #savagery  #savages  #fitfamuk  #savageaf  #gymsavage  #fitguys  #gymsettings  #letswork  #armpump  #savage  #armworkout 
I have come so far in my fitness journey. I went from the skinniest kid in the gym to this. Fitness has changed my life in so many positive ways. I look great, I feel confident and healthy. Anyone can look like this or even way better, it's just a matter of how much you really want it. Don't make excuses just do it!!! . .
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#keto #ketodiet #bodybuilding #body #bodybuilder #male #malefitness #fitfam #fit4lesscanada #bicep #triceps #abs #sexy #workout #workoutmotivation #instagram #insta #keepgoing #journey #dontstop
I have come so far in my fitness journey. I went from the skinniest kid in the gym to this. Fitness has changed my life in so many positive ways. I look great, I feel confident and healthy. Anyone can look like this or even way better, it's just a matter of how much you really want it. Don't make excuses just do it!!! . . . . . #keto  #ketodiet  #bodybuilding  #body  #bodybuilder  #male  #malefitness  #fitfam  #fit4lesscanada  #bicep  #triceps  #abs  #sexy  #workout  #workoutmotivation  #instagram  #insta  #keepgoing  #journey  #dontstop 
One has to understand that, It takes time to have an inch extra to your bicep or an inch less from your belly fat! 
But one has to understand that, it takes one decision that even if l don’t get big or slimmer, l am committed to this life style... Allow yourself to make mistakes and learn from them, every step you take forward or backward, may it be a piece of notes that you learn from... body fat 6,5%* ✊🏽
>>>>> Let’s get it .....🕶 #bodypositive #gymgains #gym #soul #spirit #bicep #bicepworkout #shoulder 
#bicep #bicepworkout #tricep #tricepworkout #shoulderworkout #chestday #selfmotivation #motivation #fridaymotivation #chestworkout #aesthetic #ripped #stiguns #positivevibes #fatgripz #knockout #stellies #photography #nikon #SA #Zim 🇿🇦🇿🇼
One has to understand that, It takes time to have an inch extra to your bicep or an inch less from your belly fat! But one has to understand that, it takes one decision that even if l don’t get big or slimmer, l am committed to this life style... Allow yourself to make mistakes and learn from them, every step you take forward or backward, may it be a piece of notes that you learn from... body fat 6,5%* ✊🏽 >>>>> Let’s get it .....🕶 #bodypositive  #gymgains  #gym  #soul  #spirit  #bicep  #bicepworkout  #shoulder  #bicep  #bicepworkout  #tricep  #tricepworkout  #shoulderworkout  #chestday  #selfmotivation  #motivation  #fridaymotivation  #chestworkout  #aesthetic  #ripped  #stiguns  #positivevibes  #fatgripz  #knockout  #stellies  #photography  #nikon  #SA  #Zim  🇿🇦🇿🇼
Courtesy of @1_fitcookie
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Love a photo mid workout!!! Her arms are incredible!!!
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Go follow her asap and thank me later!!
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Follow @fitness_shoutoutpage & @femalemuscleeden
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😍😍😍💪💪💪👍👍👍🔥🔥🔥
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#muscle #musclegirl #musclewoman #bodybuilding #strongwomen #abs #thighs #muscles #shredded #toned #fit #motivation #girlsthatlift #swolfie #bicep #workout #girlswithmuscle #strong #goddess #flex #flexing #dedication  #fitnessmotivation #ifbb #ifbbpro #fbb #fitgirl #amazon #goddess #fitness #quads
Courtesy of @1_fitcookie . . Love a photo mid workout!!! Her arms are incredible!!! . . Go follow her asap and thank me later!! . . Follow @fitness_shoutoutpage & @femalemuscleeden . . 😍😍😍💪💪💪👍👍👍🔥🔥🔥 . . #muscle  #musclegirl  #musclewoman  #bodybuilding  #strongwomen  #abs  #thighs  #muscles  #shredded  #toned  #fit  #motivation  #girlsthatlift  #swolfie  #bicep  #workout  #girlswithmuscle  #strong  #goddess  #flex  #flexing  #dedication   #fitnessmotivation  #ifbb  #ifbbpro  #fbb  #fitgirl  #amazon  #goddess  #fitness  #quads 
#mondaymotivation “The first step toward success is taken when you refuse to be a captive of the environment in which you first find yourself.” – Mark Caine

#mondays #fitnesspremier #gym #gymlife #strong #lifting #personaltrainer #fitnessphotography #bicep #bicepcurl #health
Courtesy of @bikinibabe_laceynand photo @robsimsphotography
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Marvelous photo of this beautiful strong woman!!! Lover her bicep and abs!!!
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Go follow her asap and thank me later!!
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Follow @fitness_shoutoutpage & @femalemuscleeden
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😍😍😍💪💪💪👍👍👍🔥🔥🔥
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#muscle #musclegirl #musclewoman #bodybuilding #strongwomen #abs #thighs #muscles #shredded #toned #fit #motivation #girlsthatlift #swolfie #bicep #workout #girlswithmuscle #strong #goddess #flex #flexing #dedication  #fitnessmotivation #ifbb #ifbbpro #fbb #fitgirl #amazon #goddess #fitness #quads
Courtesy of @bikinibabe_laceynand photo @robsimsphotography . . Marvelous photo of this beautiful strong woman!!! Lover her bicep and abs!!! . . Go follow her asap and thank me later!! . . Follow @fitness_shoutoutpage & @femalemuscleeden . . 😍😍😍💪💪💪👍👍👍🔥🔥🔥 . . #muscle  #musclegirl  #musclewoman  #bodybuilding  #strongwomen  #abs  #thighs  #muscles  #shredded  #toned  #fit  #motivation  #girlsthatlift  #swolfie  #bicep  #workout  #girlswithmuscle  #strong  #goddess  #flex  #flexing  #dedication   #fitnessmotivation  #ifbb  #ifbbpro  #fbb  #fitgirl  #amazon  #goddess  #fitness  #quads 
20 ноября, вторник. 
Ноги 🔥🔥🔥 Dtp
1. Гаг приседания 5х30,25,20,15,10 отдых по 45 и на последнем 2 мин. 
2. Разгибания ног 5х10,15,20,25,30 отдых по 45. На 25 хотелось сползти с тренажёра и уползти! На 30 просто писец 🔥 как горели квадры🔥
3. Приседания в смитте 5х30,25,20,15,10
4. Сгибания по одной ноге стоя 5х10,15,20,25,30
Ноги 🔥 в хлам! 
Но баночка нутеллы и лаваш поправили дело 😊👌😋😋😋
Всем ✌️😁
#тренировки#планпитания#фитнестренер#тренеротбога#программатренировок#fitness#coach#100fit#KagedMuscle#MBT#krisgethin#musclebuildingplan#usplabs#BetterEveryDay#ProgressNotPerfection#MoreThanMuscles#BelieveToAchieve#MakaveliMotivation#сушка#mbt2#y3t#musclepharm#bicep#bodybuildingmotivation#bodybuilding#ilovebodybuilding
20 ноября, вторник. Ноги 🔥🔥🔥 Dtp 1. Гаг приседания 5х30,25,20,15,10 отдых по 45 и на последнем 2 мин. 2. Разгибания ног 5х10,15,20,25,30 отдых по 45. На 25 хотелось сползти с тренажёра и уползти! На 30 просто писец 🔥 как горели квадры🔥 3. Приседания в смитте 5х30,25,20,15,10 4. Сгибания по одной ноге стоя 5х10,15,20,25,30 Ноги 🔥 в хлам! Но баночка нутеллы и лаваш поправили дело 😊👌😋😋😋 Всем ✌️😁 #тренировки #планпитания #фитнестренер #тренеротбога #программатренировок #fitness #coach #100fit #KagedMuscle #MBT #krisgethin #musclebuildingplan #usplabs #BetterEveryDay #ProgressNotPerfection #MoreThanMuscles #BelieveToAchieve #MakaveliMotivation #сушка #mbt2 #y3t #musclepharm #bicep #bodybuildingmotivation #bodybuilding #ilovebodybuilding 
💪💪💪 Ha uns tempos: 30% de gordura
HOJE: 16% DE GORDURA

Nao preciso de dizer mais nada!!! Vem tudo da vossa mente acreditem 👊

#body #bodybuilding #pt #portugal #estilodevida #esmagaquecresce #fitness #fitnesslife #abs #bicep #big #hulk
Disfrutando la vida , work, Planner, presentación Open House flowers, wedding planner, colegas, Gym, life, vida 😊🙂✌🏻 🇲🇽☺️💪🙂 #gym #bicep #biceps #gymtime #gymnasticbodies #gym💪 #músculos #musclegay #gayman #gayboy #gayfit #fit #fitness #fitnessmotivation #workout #workouttime #gay #me #man #men #boy #guy #mexico #mexican #mexicano #gymnastlife #like4like #follow4follow #pic #instapic #gayboy
Remo horizontal con mancuerna: aunque no lo parezca este es un ejercicio típico para espalda, en el cual entran en juego diferentes grupos musculares como son los dorsales y el trapecio; incluso los deltoides y los bíceps son solicitados aunque estos en menor medida.

4 sets x 15 rep

INDIA FITNESS
#IndiaFitness  #strongwomen #fitnessgirl #gymgirl #fatburnworkout  #quemagrasa #workout #back #workout #exercise #bodyfitness #fitnesslifestyle #training #entrenamiento #fitnessmotivation #espalda #remohorizontal #bicep #routine #bodytransformation  #igfitness #instafit
Remo horizontal con mancuerna: aunque no lo parezca este es un ejercicio típico para espalda, en el cual entran en juego diferentes grupos musculares como son los dorsales y el trapecio; incluso los deltoides y los bíceps son solicitados aunque estos en menor medida. 4 sets x 15 rep INDIA FITNESS #IndiaFitness  #strongwomen  #fitnessgirl  #gymgirl  #fatburnworkout  #quemagrasa  #workout  #back  #workout  #exercise  #bodyfitness  #fitnesslifestyle  #training  #entrenamiento  #fitnessmotivation  #espalda  #remohorizontal  #bicep  #routine  #bodytransformation  #igfitness  #instafit 
▶️“When nothing is sure, everything is possible!💪🏾🔥“
(Erstes Bild vom Sonntags Shooting 😍)
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👉🏻Alles kann, nichts muss🙏🏻 so auch beim Thema Training 💪🏾 👉🏻viele legen nach den Wettkämpfen erstmal eine Woche Pause ein oder machen einen Deload 😌
👉🏻ich hab wirklich den größten Respekt vor den Leuten, die sich nach dem Wettkampf erstmal Ruhe gönnen 🙏🏻
👉🏻auch hier möchte ich auf mein Körpergefühl hören und habe nach 3 Tagen Rest, aufgrund des Wettkampfs, die Woche gestern wieder mit einem Beintraining gestartet 🔥
👉🏻heute habe ich Brust und Schultern durchgepumpt, bisschen Spaßtraining ☺️ und morgen werde ich mir wohl noch einen Tag Pause genehmigen ❤️
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👉🏻Habt ihr schon mal einen Deload gemacht? 💪🏾💯
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*Werbung
▶️Bild: @dragonphotographer ▶️Gym: @cleverfit_limbach_oberfrohna ▶️Outfit: @bumbum .
#shooting #nofilter #bossbabe #gym #legday #shoulders #chestday #transformationtuesday #lift #weighttraining #shape #curl #bicep #athlete #cleverfit #sporty #fitness #deload #restday #strongerthanyesterday
▶️“When nothing is sure, everything is possible!💪🏾🔥“ (Erstes Bild vom Sonntags Shooting 😍) . 👉🏻Alles kann, nichts muss🙏🏻 so auch beim Thema Training 💪🏾 👉🏻viele legen nach den Wettkämpfen erstmal eine Woche Pause ein oder machen einen Deload 😌 👉🏻ich hab wirklich den größten Respekt vor den Leuten, die sich nach dem Wettkampf erstmal Ruhe gönnen 🙏🏻 👉🏻auch hier möchte ich auf mein Körpergefühl hören und habe nach 3 Tagen Rest, aufgrund des Wettkampfs, die Woche gestern wieder mit einem Beintraining gestartet 🔥 👉🏻heute habe ich Brust und Schultern durchgepumpt, bisschen Spaßtraining ☺️ und morgen werde ich mir wohl noch einen Tag Pause genehmigen ❤️ . 👉🏻Habt ihr schon mal einen Deload gemacht? 💪🏾💯 . *Werbung ▶️Bild: @dragonphotographer ▶️Gym: @cleverfit_limbach_oberfrohna ▶️Outfit: @bumbum . #shooting  #nofilter  #bossbabe  #gym  #legday  #shoulders  #chestday  #transformationtuesday  #lift  #weighttraining  #shape  #curl  #bicep  #athlete  #cleverfit  #sporty  #fitness  #deload  #restday  #strongerthanyesterday 
Hello dears!
 Today you will see my volume training of a bicep and a back!  1. pull-UPS on the crossbar :
- 4 sets 10-12x;  2. thrust rod in the slope to the belt :
- 5 approaches 8-10x; (40;50;60;70;75 kg); 3. pull to the belt in the block simulator :
- 4 sets 12-15x;  4. the thrust of the upper block :
- 4 sets 10-12x;  5. Thrust T of the neck :
- 4 sets 12-15x;  6. Lifting the rod on the bicep :
- 4 sets 8-10x;  7. Lifting dumbbells on biceps :
- 5 sets of 10-12x (each hand ) ;  8. The rise of the biceps " hammers " :
- 4 sets 8-10x ;  9. The rise of the biceps in the crossover :
- 5 sets 12-15x ;
Edit workouts for yourself☺ 
The approximate execution time is 60-80 minutes .
Thank you for your attention 👍 😊
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#strong #sportlife #sport #gym #gymlife #fitness #fitnessmodel #fitnessmotivation #bodybuilding #bodybildingmotivation #bodybuildinglifestyle #fit #instabodybuilding #healthy #health #muscles #training #stronger #workout #bicep #sportvideo #trainingvideo
Hello dears! Today you will see my volume training of a bicep and a back! 1. pull-UPS on the crossbar : - 4 sets 10-12x; 2. thrust rod in the slope to the belt : - 5 approaches 8-10x; (40;50;60;70;75 kg); 3. pull to the belt in the block simulator : - 4 sets 12-15x; 4. the thrust of the upper block : - 4 sets 10-12x; 5. Thrust T of the neck : - 4 sets 12-15x; 6. Lifting the rod on the bicep : - 4 sets 8-10x; 7. Lifting dumbbells on biceps : - 5 sets of 10-12x (each hand ) ; 8. The rise of the biceps " hammers " : - 4 sets 8-10x ; 9. The rise of the biceps in the crossover : - 5 sets 12-15x ; Edit workouts for yourself☺ The approximate execution time is 60-80 minutes . Thank you for your attention 👍 😊 . . . . . . . . . #strong  #sportlife  #sport  #gym  #gymlife  #fitness  #fitnessmodel  #fitnessmotivation  #bodybuilding  #bodybildingmotivation  #bodybuildinglifestyle  #fit  #instabodybuilding  #healthy  #health  #muscles  #training  #stronger  #workout  #bicep  #sportvideo  #trainingvideo 
Here is the second half of my workout from yesterday. Shoulder pres was lighter than expected, but bicep curls and tricep extensions felt a little harder than usual. But, it was still a good workout. Thanks to my cute camera girl @kristae3 for helping me film. Let's get it!

Workout:
Military press: 3x10
DB bicep curl: 3x10 
Tricep rope extensions: 3x10 .
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#gains #gainz #gainstrain #workout #tuesday #upperbody #upperbodyworkout #arms #tricep #bicep #shoulders #strength #weightlifting #weights #lifting #gym #health #wellness #exercise #fit #fitness #happy #love #lovethegrind #letsgetit
Here is the second half of my workout from yesterday. Shoulder pres was lighter than expected, but bicep curls and tricep extensions felt a little harder than usual. But, it was still a good workout. Thanks to my cute camera girl @kristae3 for helping me film. Let's get it! Workout: Military press: 3x10 DB bicep curl: 3x10 Tricep rope extensions: 3x10 . . . . __________________________ #gains  #gainz  #gainstrain  #workout  #tuesday  #upperbody  #upperbodyworkout  #arms  #tricep  #bicep  #shoulders  #strength  #weightlifting  #weights  #lifting  #gym  #health  #wellness  #exercise  #fit  #fitness  #happy  #love  #lovethegrind  #letsgetit 
Feeling really good today. Landed in Minnesota for work  got to the hotel unpacked then hit the gym. Back and bicep day is my favorite. 💪🌱
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#vegains #vegan #plantpowered #backworkout #bicep #gympump #pump #pullday #plantbased #fitness #fit #weightloss #veganmuscle #vegansofig #workout #fitnessinspo
Big news!! Jag har fått äran att representera @nocco . Tackar ödmjukast för förtroendet och är väldigt taggad på vad som komma skall. First up är @fitnessfestivalen där jag naturligtvis kommer att stå med nocco, hoppas vi ses där 😎💪🏽
Big news!! Jag har fått äran att representera @nocco . Tackar ödmjukast för förtroendet och är väldigt taggad på vad som komma skall. First up är @fitnessfestivalen där jag naturligtvis kommer att stå med nocco, hoppas vi ses där 😎💪🏽
Bu gün Azərbaycan Millisinin Səfərdə Kosova ilə matçı var.Qalib gəlsə qrupdan çıxır. Matçın hesabını ilk düzgün tapan 3 şəxsə @jv_fitness_ in inşaatçılar filialına 1 aylıq kart hədiyyə edəcəm, 1 nəfəri isə özümlə bərabər @theplacebaku da Galatasaray matçına baxmağa dəvət edəcəm.Buyurun Hesab Təxminlərinizi yazın Kosova - Azərbaycan...Şərtlər isə sadədi bir dostunuzu tağ edirsiz və hesabı yazrsız.
P.S. Yalnız Azərbaycan millisinin qalibiyyəti nəticəsinə hesablar şamil olunur...
#cool #fitnessmotivation 
#fitnessgoals #fitnesstrainer #biceps #bicep #sixpack #cool #fitnessmodel #triceps #chest #shoulders #train #gym #body #bodybuilding #bodytransformation #bodybuildingmotivation #bodybuilder #like #aztagram #legday #leg #legs #legsdays
#aztagram #azerbaycan #aze #azerbaijangirls#azerbaycan
Bu gün Azərbaycan Millisinin Səfərdə Kosova ilə matçı var.Qalib gəlsə qrupdan çıxır. Matçın hesabını ilk düzgün tapan 3 şəxsə @jv_fitness_ in inşaatçılar filialına 1 aylıq kart hədiyyə edəcəm, 1 nəfəri isə özümlə bərabər @theplacebaku da Galatasaray matçına baxmağa dəvət edəcəm.Buyurun Hesab Təxminlərinizi yazın Kosova - Azərbaycan...Şərtlər isə sadədi bir dostunuzu tağ edirsiz və hesabı yazrsız. P.S. Yalnız Azərbaycan millisinin qalibiyyəti nəticəsinə hesablar şamil olunur... #cool  #fitnessmotivation  #fitnessgoals  #fitnesstrainer  #biceps  #bicep  #sixpack  #cool  #fitnessmodel  #triceps  #chest  #shoulders  #train  #gym  #body  #bodybuilding  #bodytransformation  #bodybuildingmotivation  #bodybuilder  #like  #aztagram  #legday  #leg  #legs  #legsdays  #aztagram  #azerbaycan  #aze  #azerbaijangirls #azerbaycan 
First photo shoot and I have to say these pictures are amazing!!🔥🔥 The camera man and the person behind it all was @clays5298_photography -
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-#bodybuilding #nooneoutworksme #16yearsold #dedication #thoughtsbecomethings #arms #back #legs #bicep #tricep #chest #shoulders #bodybuilder #beast #teen #big @flexatronrhoden @cbum @regangrimes @blessing_awodibu @therock @kaigreene @philheath @therealtechnician @schwarzenegger @karatekid2233
Tuesday. 🗓
⠀
Building muscle takes time, patience, and consistency.
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Keeping your body in a state of muscle building 24/7 is crucial.
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This way, you create momentum and this momentum pushes you farther and farther towards your goal.
⠀
Keep grinding and focusing on reach your goals; you will get there.
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#back #backday #fit #fitness #muscle #musclebuilding #musclegrowth #progress #fitspo #training #bodybuilding #fitfam #instagood #transformation #transformationtuesday #gym #exercise #arms #armsday #growth #lats #backmuscles #lift #tricep #bicep #traps #chest #chestday #abs #quads
Tuesday. 🗓 ⠀ Building muscle takes time, patience, and consistency. ⠀ Keeping your body in a state of muscle building 24/7 is crucial. ⠀ This way, you create momentum and this momentum pushes you farther and farther towards your goal. ⠀ Keep grinding and focusing on reach your goals; you will get there. ⠀ ———————————- #back  #backday  #fit  #fitness  #muscle  #musclebuilding  #musclegrowth  #progress  #fitspo  #training  #bodybuilding  #fitfam  #instagood  #transformation  #transformationtuesday  #gym  #exercise  #arms  #armsday  #growth  #lats  #backmuscles  #lift  #tricep  #bicep  #traps  #chest  #chestday  #abs  #quads 
Building muscular strength is important because it helps with body alignment, makes performing everyday actions easier, and increases metabolism. Message me on ways to increase your strength and/or lose weight ☺️💪🏼
Building muscular strength is important because it helps with body alignment, makes performing everyday actions easier, and increases metabolism. Message me on ways to increase your strength and/or lose weight ☺️💪🏼
@terrydaltfitness .
Seguite questa bellissima e Muscolosa Atleta 💪❤ made in Napoli, personal trainer!
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@terrydaltfitness 
@terrydaltfitness 
@terrydaltfitness 
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Coach: @giusepperomano83 .
#fit #fitness #love #smile #sex #bicep #bodygoals #bodybuilding #fititalia #picoftheday #pic #pictureoftheday #instagood #bicepselfie #dannuzz
#instadaily #mood #musclegirl
#girlwithmuscles #shoulders
#rolemodel #dannunzzgirl
@terrydaltfitness . Seguite questa bellissima e Muscolosa Atleta 💪❤ made in Napoli, personal trainer! ⬇ _________________ @terrydaltfitness @terrydaltfitness @terrydaltfitness _________________ . Coach: @giusepperomano83 . #fit  #fitness  #love  #smile  #sex  #bicep  #bodygoals  #bodybuilding  #fititalia  #picoftheday  #pic  #pictureoftheday  #instagood  #bicepselfie  #dannuzz  #instadaily  #mood  #musclegirl  #girlwithmuscles  #shoulders  #rolemodel  #dannunzzgirl 
W tym roku się nie udało ale na początku przyszłego roku 200kg będzie formalnością 😎
171kgx3
#redukcja #trainhard #training #trening #powerbuilding #powerlifting #lifestyle #motywacja #mensphysique#bodybuilder #zdrowadieta #zdroweodzywianie #fitness #fit #healthyfood #gym #passion #sport #silownia #squat #deadlift #benchpress #bodybuilding #checkform #selfie #instagram #fitspo #chest #bicep #protein
A little chest and arm work today 😊💕 chipping away every week 💪🏻 have a lovely evening everyone 🤗🤗 #chestday #muscles  #liftingladies #fitnessmum #strengthtraining #lifting #fit #fitness #gym #gymmotivation #hardwork #determination #strongnotskinny #motivation #healthy #gymshark #shouldersworkout #tricep #bicep #gains #weights
I LOVE GIVING BACK! ❤🙌
Lending my time & talents in the KTICHEN to help FEED the city of District Heights, Maryland for there annual "Thanksgiving Day Luncheon" 🍗.
🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲
@zumbafitdarren .
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#leanmuscle 
#bicep 
#gymtips 
#proteins 
#muscles 
#bodybuilding 
#musclemass 
#savage
#gains 
#gayfitness 
#strong 
#fitness
#fitdude 
#Thanksgiving 
#cardio 
#women 
#health
#gym 
#liftheavy 
#fit 
#motivation 
#inspiration 
#weightloss 
#armday 
#followme 
#fitnessmotivation 
#shredded 
#legday 
#herbalife
I LOVE GIVING BACK! ❤🙌 Lending my time & talents in the KTICHEN to help FEED the city of District Heights, Maryland for there annual "Thanksgiving Day Luncheon" 🍗. 🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲 @zumbafitdarren . . . . #leanmuscle  #bicep  #gymtips  #proteins  #muscles  #bodybuilding  #musclemass  #savage  #gains  #gayfitness  #strong  #fitness  #fitdude  #Thanksgiving  #cardio  #women  #health  #gym  #liftheavy  #fit  #motivation  #inspiration  #weightloss  #armday  #followme  #fitnessmotivation  #shredded  #legday  #herbalife 
chest n bicep together..... #bicep #fitnessfreak #natureboy
Cei mai mulți eroi pierd in lupta cu sine..
~90kg
Cei mai mulți eroi pierd in lupta cu sine.. ~90kg
Feeling strong mentally and physically!! This THANKSGIVING I think it's the most thankful I have ever been. Last June I was blindsided I lost everything!! My mother Zee and sister Angie and father Charles they helped me beyond words. They also believed in my goals wanting to act. VERY BLESSED!!! #actor #actors #actorslife  #planetfitness #planetfitnessbelleville #bicep #tattoo #tattoos #inked #muscles #muscletattoo