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D R I P  D R O P goes the S W E A T 💦💦 cardio today was .5 mile on the treadmill and 10 minutes on the adaptive motion trainer (used it like a stair stepper) and sweat was seriously pouring off of me!! My heart rate was the highest I’ve ever seen it!! 183 was the highest and 171 was the average 🙌🏼🙌🏼🙌🏼 also, huge scale victory — the lowest I’ve been in probably 8 or 9 years!! I feel ON TOP OF THE WORLD right NOW!!!
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#likeafitgirl #baskinthemagic #bloomintoyou #beyourownhero  #beyourownfitgirl #fitgirlsphotochallenge  #28dayjumpstart #fitgirlfollow #fitgirl #fitgirlsguide #fitgirls #fitches #fitmama #fitmom #fitgirlnewbie #fitgirlsinspire #fitgirlsdontquit #loveyourself #positivebodyimage #yourebeautiful #beyourownfriend #strengthisbeauty #strongisthenewskinny #strongissexy #weightloss #weightlossjourney
D R I P D R O P goes the S W E A T 💦💦 cardio today was .5 mile on the treadmill and 10 minutes on the adaptive motion trainer (used it like a stair stepper) and sweat was seriously pouring off of me!! My heart rate was the highest I’ve ever seen it!! 183 was the highest and 171 was the average 🙌🏼🙌🏼🙌🏼 also, huge scale victory — the lowest I’ve been in probably 8 or 9 years!! I feel ON TOP OF THE WORLD right NOW!!! . . #likeafitgirl  #baskinthemagic  #bloomintoyou  #beyourownhero  #beyourownfitgirl  #fitgirlsphotochallenge  #28dayjumpstart  #fitgirlfollow  #fitgirl  #fitgirlsguide  #fitgirls  #fitches  #fitmama  #fitmom  #fitgirlnewbie  #fitgirlsinspire  #fitgirlsdontquit  #loveyourself  #positivebodyimage  #yourebeautiful  #beyourownfriend  #strengthisbeauty  #strongisthenewskinny  #strongissexy  #weightloss  #weightlossjourney 
A little iced latte... refreshing and gorgeous! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#motivation #selflove #selfhelp #ladiesfirst #realizeyourworth #mindbodyconnection #beyou #loveyourself #beyourself #beyourownhero #beyourownfitgirl #fitness #health #mentalhealth #girlpower #ladypower #empoweredwomen #workoutmotivation #femaleentrepreneur #atxentrepreneur #atxgirlboss #atxfitness #atxhealthcoach
A little iced latte... refreshing and gorgeous! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #motivation  #selflove  #selfhelp  #ladiesfirst  #realizeyourworth  #mindbodyconnection  #beyou  #loveyourself  #beyourself  #beyourownhero  #beyourownfitgirl  #fitness  #health  #mentalhealth  #girlpower  #ladypower  #empoweredwomen  #workoutmotivation  #femaleentrepreneur  #atxentrepreneur  #atxgirlboss  #atxfitness  #atxhealthcoach 
It’s amazing what the right nutrition can do for the body!! It feels hella good to feel good! 🙌🏻
It’s amazing what the right nutrition can do for the body!! It feels hella good to feel good! 🙌🏻
Its offical. Everyone’s in Europe except for me 🙋‍♀️ But when Winter is this warm it’s like Europe right?! Yes, this is me counting down the days until Spring✌🏻
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Wearing the pretty Stylerunner Core @stylerunner 💗
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#lovetheskinyourein #embraceyourbeauty  #bodypositivity #health #fitness #stretch #fitfam #eatclean #yoga #strongwomen #healthymind #gym #loveyourself #positive #fit #lovelife #fitmom #beyourownfitgirl #europe #fitnesswomen #fitandhealthy #fitnessjourney #pilates #stylerunner #loveyourbody #workforit #holiday #progressnotperfection #happyandfit #pink
Its offical. Everyone’s in Europe except for me 🙋‍♀️ But when Winter is this warm it’s like Europe right?! Yes, this is me counting down the days until Spring✌🏻 ... ... Wearing the pretty Stylerunner Core @stylerunner 💗 ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... .. ... ... ... .. ... ... ... ... #lovetheskinyourein  #embraceyourbeauty  #bodypositivity  #health  #fitness  #stretch  #fitfam  #eatclean  #yoga  #strongwomen  #healthymind  #gym  #loveyourself  #positive  #fit  #lovelife  #fitmom  #beyourownfitgirl  #europe  #fitnesswomen  #fitandhealthy  #fitnessjourney  #pilates  #stylerunner  #loveyourbody  #workforit  #holiday  #progressnotperfection  #happyandfit  #pink 
Love These Morning hours Full of Adrenalin and Energy 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️ Sport Love 💋 be your own Future 💦💪🏻😘 #morningmotivation #loveyourself #runrunrun #pureadrenaline #beyourownfitgirl #fittness #fittnessgirl #fittnessmotivation #runrunrun #loveit
Trust yourself to make the right judgements when it comes to your training. Your body will tell you where you need to put your efforts. I’ve always struggled with weight gain but I’m finding out pretty quickly that my childhood diet was on point. My parents and grandparents would always feed me fresh home grown produce. I didn’t know what a Mac Donald’s was until my late teens. 
We ate home grown, home made food including the chickens in our back yard. We had no preservatives,and no added sugar in our diet. I’m so grateful that I lived on real, organic food. 
#guthealth #organic #homemade #homegrown #freshproduce #locallysourced #foodporn #nopreservatives #nochemicals #healthyfood #healthychoices #trainintelligently #beyourownfitgirl #bootybuilding #bodybuilding #delts #fitchick
Trust yourself to make the right judgements when it comes to your training. Your body will tell you where you need to put your efforts. I’ve always struggled with weight gain but I’m finding out pretty quickly that my childhood diet was on point. My parents and grandparents would always feed me fresh home grown produce. I didn’t know what a Mac Donald’s was until my late teens. We ate home grown, home made food including the chickens in our back yard. We had no preservatives,and no added sugar in our diet. I’m so grateful that I lived on real, organic food. #guthealth  #organic  #homemade  #homegrown  #freshproduce  #locallysourced  #foodporn  #nopreservatives  #nochemicals  #healthyfood  #healthychoices  #trainintelligently  #beyourownfitgirl  #bootybuilding  #bodybuilding  #delts  #fitchick 
Haven’t made this in quite some time #brunchfordinner! Lots of flavor and not hard to make. I also like that I get to poach an egg while making it! Lol mine was cooked a little more than I wanted, but next time I’ll just cook it a little less. .
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#womp #terrasjourney #fitmomtobe #beyourownfriend #bloomintoyou #likeafitgirl #iamtheperfectfit #2018ismyyear #fitgirlsguide #fitbabesunited #28dayjumpstart  #discoverYOUROWNbalance #beYOUROWNfitgirl #progressNOTperfection #fitgirlsdontquit #fitgirlsocal #fitgirlcalifornia #fitgirlvarsity #socalfitgirl #socalfitbabe #postpartum #csectionrecovery
Haven’t made this in quite some time #brunchfordinner ! Lots of flavor and not hard to make. I also like that I get to poach an egg while making it! Lol mine was cooked a little more than I wanted, but next time I’ll just cook it a little less. . . . #womp  #terrasjourney  #fitmomtobe  #beyourownfriend  #bloomintoyou  #likeafitgirl  #iamtheperfectfit  #2018ismyyear  #fitgirlsguide  #fitbabesunited  #28dayjumpstart  #discoverYOUROWNbalance  #beYOUROWNfitgirl  #progressNOTperfection  #fitgirlsdontquit  #fitgirlsocal  #fitgirlcalifornia  #fitgirlvarsity  #socalfitgirl  #socalfitbabe  #postpartum  #csectionrecovery 
We may have started our walk with an ice cream cone tonight... 😬🤷🏻‍♀️😋 like everyday the ice cream truck parks in front of my apartment and today was the first time I actually got something from them! It was delicious and I don’t regret it at all! My walk was 30 minutes and 1.56 miles. Not a quick pace and my watch didn’t pick it up as a exercise, which is annoying, but it is what it is. Gotta cook dinner now and then hopefully squeeze in my an workout before bed now that Porter is down for the night. Wish me luck! .
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#walk218in2018 #streakinglikeamofo #terrasjourney #fitmomtobe #beyourownfriend #bloomintoyou #likeafitgirl #iamtheperfectfit #2018ismyyear #fitgirlsguide #fitbabesunited #28dayjumpstart  #discoverYOUROWNbalance #beYOUROWNfitgirl #progressNOTperfection #fitgirlsdontquit #fitgirlsocal #fitgirlcalifornia #fitgirlvarsity #socalfitgirl #socalfitbabe #postpartum #csectionrecovery
We may have started our walk with an ice cream cone tonight... 😬🤷🏻‍♀️😋 like everyday the ice cream truck parks in front of my apartment and today was the first time I actually got something from them! It was delicious and I don’t regret it at all! My walk was 30 minutes and 1.56 miles. Not a quick pace and my watch didn’t pick it up as a exercise, which is annoying, but it is what it is. Gotta cook dinner now and then hopefully squeeze in my an workout before bed now that Porter is down for the night. Wish me luck! . . . #walk218in2018  #streakinglikeamofo  #terrasjourney  #fitmomtobe  #beyourownfriend  #bloomintoyou  #likeafitgirl  #iamtheperfectfit  #2018ismyyear  #fitgirlsguide  #fitbabesunited  #28dayjumpstart  #discoverYOUROWNbalance  #beYOUROWNfitgirl  #progressNOTperfection  #fitgirlsdontquit  #fitgirlsocal  #fitgirlcalifornia  #fitgirlvarsity  #socalfitgirl  #socalfitbabe  #postpartum  #csectionrecovery 
Sometimes people ask me if I count my macros, and the answer is... kind of lol. I used to track my macros, but then switched to tracking just my calories and protein and found I had just as good results. What’s the difference? ⁣
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Let’s say I’m tracking protein and calories and eating 2000 cals a day, and 130g protein (I eat 110-130g). I know that if I stay within those calories, my carbs and fats will naturally work out to a decent number. Especially because I’m hitting protein. ⁣
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If I were to track all my macros, I’d look at my fitness pal and say “okay I need to hit 130g protein, 200g carbs, and 75g fat” (which equals about 2000 cals). There’s nothing wrong with doing this, but you have to pay a bit closer attention to it. ⁣When I do just protein/cals I’m just like “k I’ve hit a good amount of protein and I have some calories leftover” and if I’m in the mood for something higher fat like peanut butter (I loveeee fats) I’ll have more of that type of stuff. Or I may go for carbs! Who knows! I pick whatever tickles my fancy. Easy peasy. 🥑🍦
Sometimes people ask me if I count my macros, and the answer is... kind of lol. I used to track my macros, but then switched to tracking just my calories and protein and found I had just as good results. What’s the difference? ⁣ ⁣ Let’s say I’m tracking protein and calories and eating 2000 cals a day, and 130g protein (I eat 110-130g). I know that if I stay within those calories, my carbs and fats will naturally work out to a decent number. Especially because I’m hitting protein. ⁣ ⁣ If I were to track all my macros, I’d look at my fitness pal and say “okay I need to hit 130g protein, 200g carbs, and 75g fat” (which equals about 2000 cals). There’s nothing wrong with doing this, but you have to pay a bit closer attention to it. ⁣When I do just protein/cals I’m just like “k I’ve hit a good amount of protein and I have some calories leftover” and if I’m in the mood for something higher fat like peanut butter (I loveeee fats) I’ll have more of that type of stuff. Or I may go for carbs! Who knows! I pick whatever tickles my fancy. Easy peasy. 🥑🍦
It’s not always glamorous but it’s ALWAYS full of heart and hard work. .
I have “SHES UNSTOPPABLE” as a quote on my vision board hanging above my desk and it’s a reminder for me, everyday, that I actually freaking AM unstoppable, and I WILL make my goals happen. .
Even on days where I struggle to believe it, I keep my vision & my WHY (my family & my Revival Girls) at the forefront and put that foot in front of the other. .
It’s happening guys & I couldn’t be prouder. .
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#womenshealth#fitfriends#barrefitness#thehappynow#bethebestyou#beyourownfitgirl#selflovewarrior#bohobabe#bohogirl#mindbodysoul#selfloveproject#changeisgood#changeiscoming#motherhood_squares#lovepnw#fitnesswear#mindbodysoulgram#teacherlifestyle#sheexplores#hippylife#losingtheweight#postpregnancyweightloss#beconfident#holistichealth#fitgirlcode#mamasheart#literalmomgoals#csectionrecovery#diastasisrectirepair#themotherhoodcorner
It’s not always glamorous but it’s ALWAYS full of heart and hard work. . I have “SHES UNSTOPPABLE” as a quote on my vision board hanging above my desk and it’s a reminder for me, everyday, that I actually freaking AM unstoppable, and I WILL make my goals happen. . Even on days where I struggle to believe it, I keep my vision & my WHY (my family & my Revival Girls) at the forefront and put that foot in front of the other. . It’s happening guys & I couldn’t be prouder. . . . . . #womenshealth #fitfriends #barrefitness #thehappynow #bethebestyou #beyourownfitgirl #selflovewarrior #bohobabe #bohogirl #mindbodysoul #selfloveproject #changeisgood #changeiscoming #motherhood_squares #lovepnw #fitnesswear #mindbodysoulgram #teacherlifestyle #sheexplores #hippylife #losingtheweight #postpregnancyweightloss #beconfident #holistichealth #fitgirlcode #mamasheart #literalmomgoals #csectionrecovery #diastasisrectirepair #themotherhoodcorner 
Join our next @kkwellnessconsulting challenge that starts SEPTEMBER 1st! Eight weeks of motivation, support, (friendly 😉) competition, workout program and so much more, all in a private Facebook page! There is truly nothing to lose, not to mention the $$$ you could win, and even better the confidence you will gain! What are you waiting for? Join us! 💕💪🏼
Join our next @kkwellnessconsulting challenge that starts SEPTEMBER 1st! Eight weeks of motivation, support, (friendly 😉) competition, workout program and so much more, all in a private Facebook page! There is truly nothing to lose, not to mention the $$$ you could win, and even better the confidence you will gain! What are you waiting for? Join us! 💕💪🏼
Shoulders were on 🔥 this morning but I crushed Day 3!
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I love the way I feel after a great workout, what I love most is that I don’t have to pack up my kids and head to the gym and look clueless😬😩... I know exactly what I’m working on and my trainers don’t leave me hangin trying to figure out what to do next!
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Oh and did I mention I have access to a variety of trainers that I can tap into whether at home or on vacation ... at the fraction of the cost🤷🏽‍♀️🙌🏽
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Next Virtual Fit Club Registration is opening up soon, secure your spot today!
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Just click the link in my BIO and fill out the application OR send me a DM for the details 😉
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#virtualfitness #accountabilitypartner #joinmetoday #fitmomsofig #fabletics #shoulderworkout #coreworkout #bodyafterbaby #trooperwife #momofthree #minivanlife #momlifebelike #hiitworkout #liift4 #metanoia #balancedlife #faithfamilyfitness #beyourownfitgirl #blackwomenfitness #melaninmagic #fitnessgoal #goalcrusher #sahmlife #homeschoolmom #christianmom #girlceo #fitnessfun #therapeutic #fitfamilylife
Shoulders were on 🔥 this morning but I crushed Day 3! . . I love the way I feel after a great workout, what I love most is that I don’t have to pack up my kids and head to the gym and look clueless😬😩... I know exactly what I’m working on and my trainers don’t leave me hangin trying to figure out what to do next! . . Oh and did I mention I have access to a variety of trainers that I can tap into whether at home or on vacation ... at the fraction of the cost🤷🏽‍♀️🙌🏽 . . Next Virtual Fit Club Registration is opening up soon, secure your spot today! . . Just click the link in my BIO and fill out the application OR send me a DM for the details 😉 . . #virtualfitness  #accountabilitypartner  #joinmetoday  #fitmomsofig  #fabletics  #shoulderworkout  #coreworkout  #bodyafterbaby  #trooperwife  #momofthree  #minivanlife  #momlifebelike  #hiitworkout  #liift4  #metanoia  #balancedlife  #faithfamilyfitness  #beyourownfitgirl  #blackwomenfitness  #melaninmagic  #fitnessgoal  #goalcrusher  #sahmlife  #homeschoolmom  #christianmom  #girlceo  #fitnessfun  #therapeutic  #fitfamilylife 
Spaghetti Squash
Turkey Meatballs
Marinara
=dinner for one tonight.

I’ve had to get creative with my vegetables and this seems to be a winner.

My kid, of course, thinks otherwise🤷🏻‍♀️
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#strongmoms #cleaneater #beyourownfitgirl #weightlossjourney #fitnessjourney #fitmomsrock #momlife #texasmom #girlmom #momlifebestlife #thehappynow #toddlermom #toddlerootd
The Masks We Wear: Whether we are conscious or unconscious to it, we hide so much of ourselves to fit the moulds society expects of us. What if instead, we were just honest? 
To watch the complete video, please click the link in my bio. 😎🙏🏻
#expectations #spiritualgrowth #ego
The Masks We Wear: Whether we are conscious or unconscious to it, we hide so much of ourselves to fit the moulds society expects of us. What if instead, we were just honest? To watch the complete video, please click the link in my bio. 😎🙏🏻 #expectations  #spiritualgrowth  #ego 
4 days in to lifting again and I am so thankful! 
Thankful for a healthy body to lift heavy things and do fun inversions! 
Set up trx straps in our basement and have been playing around with some different moves! Still looking pretty uncoordinated but maybe in a few days I’ll be ready to post some videos and a workout for y’all! 
#strong #fitselfie #fitgirl #legday #weightlifting #athomeworkout #getfitathome #fitchick #girlsthatlift #fitspiration #beyourownfitgirl #kettlebelltraining #trxtraining #makeyourbodyyourmachine #consistency #healthybodyhappymind #healing #sustainablefitness #intuitiveeating #feedyourbody #foodisfuel #muscle #progressnotperfection #bodypositive #orjustpositive #strongisbeautiful #loveyoureverybody #faithandfitness #allforhisglory #yourbodyisatemple
4 days in to lifting again and I am so thankful! Thankful for a healthy body to lift heavy things and do fun inversions! Set up trx straps in our basement and have been playing around with some different moves! Still looking pretty uncoordinated but maybe in a few days I’ll be ready to post some videos and a workout for y’all! #strong  #fitselfie  #fitgirl  #legday  #weightlifting  #athomeworkout  #getfitathome  #fitchick  #girlsthatlift  #fitspiration  #beyourownfitgirl  #kettlebelltraining  #trxtraining  #makeyourbodyyourmachine  #consistency  #healthybodyhappymind  #healing  #sustainablefitness  #intuitiveeating  #feedyourbody  #foodisfuel  #muscle  #progressnotperfection  #bodypositive  #orjustpositive  #strongisbeautiful  #loveyoureverybody  #faithandfitness  #allforhisglory  #yourbodyisatemple 
Another glamour shot for you, and I'm not shy to say that I ran my team call this morning. Looking just like this. No joke. 😜

See, your peeps just get you, want to join in the fun, and do crazy things (like help OTHER people get healthier) with you. Are YOU👊 one of them? #crazydreams #keytosuccess #nevergiveup💪 #beyourself💯 #beyourbestyou #beyourownfitgirl #havefunwithit #havefuntoday #makeyourselfhappy #laughitup #loveyourself💕 #dontbeshy #metamorphyourself #🐛👉🏼🦋
Another glamour shot for you, and I'm not shy to say that I ran my team call this morning. Looking just like this. No joke. 😜 See, your peeps just get you, want to join in the fun, and do crazy things (like help OTHER people get healthier) with you. Are YOU👊 one of them? #crazydreams  #keytosuccess  #nevergiveup 💪 #beyourself 💯 #beyourbestyou  #beyourownfitgirl  #havefunwithit  #havefuntoday  #makeyourselfhappy  #laughitup  #loveyourself 💕 #dontbeshy  #metamorphyourself  #🐛👉🏼🦋
In this video I’m going to show you a bunch of variations of one my fav ab exercises- leg raises. 🙌🏼 Each version I show you gets progressively harder! 🔥 If you’re a beginner start with variation 1 and work up from there!⁣
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✖️Variation 1: Lying Leg Raises- if you’re a beginner this is the best variation to start with. Once you can get to 15-20 reps you can move a long to the next variation-⁣
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✖️Variation 2: Weighed Pikes- grab a dumbbell, plate or medicine ball. Keep your shoulder blades off the floor, extend your arms and legs up so they meet and then lower them back to the floor. As these have gotten easier for me I’ve worked on upping the weight rather than increasing reps. ⁣
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✖️Variation 3: Roman Chair Leg Raises- you can do these with your legs bent if it’s too challenging with them straight! Once you can do 15-20 of these fairly easily it’s time to step it up a notch 🔥🔥⁣
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✖️Variation 4: Hanging Leg Raises- try and keep these as controlled as you can. You can start out raising your legs up 90 degrees, they don’t have to come all the way up to your chest. When I first tried these a few years ago when I was weaker my entire body was really swinging back and fourth and I couldn’t control it. Focus on really tightening your lats so you’re not swinging a ton, and just keep working on building up your entire body strength and you will eventually master these! ⁣
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Lauramichellefitness.com for programs and customized meal plans 💪🏼
In this video I’m going to show you a bunch of variations of one my fav ab exercises- leg raises. 🙌🏼 Each version I show you gets progressively harder! 🔥 If you’re a beginner start with variation 1 and work up from there!⁣ ⁣ ✖️Variation 1: Lying Leg Raises- if you’re a beginner this is the best variation to start with. Once you can get to 15-20 reps you can move a long to the next variation-⁣ ⁣ ✖️Variation 2: Weighed Pikes- grab a dumbbell, plate or medicine ball. Keep your shoulder blades off the floor, extend your arms and legs up so they meet and then lower them back to the floor. As these have gotten easier for me I’ve worked on upping the weight rather than increasing reps. ⁣ ⁣ ✖️Variation 3: Roman Chair Leg Raises- you can do these with your legs bent if it’s too challenging with them straight! Once you can do 15-20 of these fairly easily it’s time to step it up a notch 🔥🔥⁣ ⁣ ✖️Variation 4: Hanging Leg Raises- try and keep these as controlled as you can. You can start out raising your legs up 90 degrees, they don’t have to come all the way up to your chest. When I first tried these a few years ago when I was weaker my entire body was really swinging back and fourth and I couldn’t control it. Focus on really tightening your lats so you’re not swinging a ton, and just keep working on building up your entire body strength and you will eventually master these! ⁣ ⁣ Lauramichellefitness.com for programs and customized meal plans 💪🏼
Avocado Toast. All day every day. If it were only that simple. Speaking of simple...it's back to basics...in both eating habits and lifestyle.  Trying to keep things as light and simple as possible. ⠀
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Too often do we let ourselves take on more than we can handle leading to us drowning in unnecessary stress. ⠀
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Keep things simple. Lighten the load. Elevate.⠀
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Btw KJ if you are reading this I really appreciate every 13 calories I consume now lol #assaultbike ⠀
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#trusttheuniverse #followyouradventure #flow #trusttheprocess #trustyourjourney #followyourpassions #dowhatyoulove #dowhatmakesyouhappy #beyou #beyourself #beyourbestself #beyourownfitgirl #beyourownsuperhero #builtlikeasuperhero #wanderer #raiseyourvibration #operationbadass #operationbadassco #badassintraining #backtobasics #keepitsimple #simplicity #light #fitlife #avocadotoast #avocado #avocados #avocadolover
Avocado Toast. All day every day. If it were only that simple. Speaking of simple...it's back to basics...in both eating habits and lifestyle. Trying to keep things as light and simple as possible. ⠀ ★⠀ Too often do we let ourselves take on more than we can handle leading to us drowning in unnecessary stress. ⠀ ★⠀ Keep things simple. Lighten the load. Elevate.⠀ ★⠀ Btw KJ if you are reading this I really appreciate every 13 calories I consume now lol #assaultbike  ⠀ ⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #trusttheuniverse  #followyouradventure  #flow  #trusttheprocess  #trustyourjourney  #followyourpassions  #dowhatyoulove  #dowhatmakesyouhappy  #beyou  #beyourself  #beyourbestself  #beyourownfitgirl  #beyourownsuperhero  #builtlikeasuperhero  #wanderer  #raiseyourvibration  #operationbadass  #operationbadassco  #badassintraining  #backtobasics  #keepitsimple  #simplicity  #light  #fitlife  #avocadotoast  #avocado  #avocados  #avocadolover 
VIP at DMB! So much fun @modelayshamirza and @raymartell @nymmg still make sure to get little sun #lupuswarrior ! Check @lupusla @lupusorg @lupusresearchalliance for additional info to work to have a flare free summer. 💜
#davematthewsband #vip #mmgmodels #mmg #runnerfriends #modelfriends #runner #runnergirl #fitnessmodel #fitness #havefun #enjoylife #smile #babesquad #fitspo #beyourownfitgirl #athlete #summerconcerts #extraspicy #lupusflare #lupus #lupusawareness
VIP at DMB! So much fun @modelayshamirza and @raymartell @nymmg still make sure to get little sun #lupuswarrior  ! Check @lupusla @lupusorg @lupusresearchalliance for additional info to work to have a flare free summer. 💜 #davematthewsband  #vip  #mmgmodels  #mmg  #runnerfriends  #modelfriends  #runner  #runnergirl  #fitnessmodel  #fitness  #havefun  #enjoylife  #smile  #babesquad  #fitspo  #beyourownfitgirl  #athlete  #summerconcerts  #extraspicy  #lupusflare  #lupus  #lupusawareness 
I switched cardio day for #bootycore because I don’t have much time this afternoon. Still made time for getting that workout in 💪🏼 lunch is “fast food” aka a clean sausage stick + protein bar (which I haven’t eaten yet). Happy day four beautifuls 💖💖💖
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#likeafitgirl #baskinthemagic #bloomintoyou #beyourownhero  #beyourownfitgirl #fitgirlsphotochallenge  #28dayjumpstart #fitgirlfollow #fitgirl #fitgirlsguide #fitgirls #fitches #fitmama #fitmom #fitgirlnewbie #fitgirlsinspire #fitgirlsdontquit #loveyourself #positivebodyimage #yourebeautiful #beyourownfriend #strengthisbeauty #strongisthenewskinny #strongissexy #weightloss #weightlossjourney
I switched cardio day for #bootycore  because I don’t have much time this afternoon. Still made time for getting that workout in 💪🏼 lunch is “fast food” aka a clean sausage stick + protein bar (which I haven’t eaten yet). Happy day four beautifuls 💖💖💖 . . #likeafitgirl  #baskinthemagic  #bloomintoyou  #beyourownhero  #beyourownfitgirl  #fitgirlsphotochallenge  #28dayjumpstart  #fitgirlfollow  #fitgirl  #fitgirlsguide  #fitgirls  #fitches  #fitmama  #fitmom  #fitgirlnewbie  #fitgirlsinspire  #fitgirlsdontquit  #loveyourself  #positivebodyimage  #yourebeautiful  #beyourownfriend  #strengthisbeauty  #strongisthenewskinny  #strongissexy  #weightloss  #weightlossjourney 
Wholeheartedly agree❤️ I don’t know where I would be without my family and friends. I am so thankful that they support and pick me up no matter the circumstances.
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I get to nourish my spirit (and body) with work and play during my workouts. I truly L O V E how I feel when I am done. The best part is that I don’t even have to leave my house. #athomeworkouts are the absolute best! What’s even BETTER is that my new program’s workouts are KILLER but short n sweet! Today’s is precisely 31 min. 💪🏽👏🏽
Wholeheartedly agree❤️ I don’t know where I would be without my family and friends. I am so thankful that they support and pick me up no matter the circumstances. • I get to nourish my spirit (and body) with work and play during my workouts. I truly L O V E how I feel when I am done. The best part is that I don’t even have to leave my house. #athomeworkouts  are the absolute best! What’s even BETTER is that my new program’s workouts are KILLER but short n sweet! Today’s is precisely 31 min. 💪🏽👏🏽
Went home for lunch to check on Buckley since I left her out for the first half of the day. So far, so good but I do think she thought I would share my lunch with her. 😂
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Also I had a little time to check in with a few of my challengers & Im so excited they are loving {& crushing} LIIFT4. 👊🏼👯‍♀️ PROUD of you #burnbrighttribe
Went home for lunch to check on Buckley since I left her out for the first half of the day. So far, so good but I do think she thought I would share my lunch with her. 😂 . Also I had a little time to check in with a few of my challengers & Im so excited they are loving {& crushing} LIIFT4. 👊🏼👯‍♀️ PROUD of you #burnbrighttribe 
It’s thursday which means if you’re like me you could use a little pick-me-up to make it to the end of the week!
So keep climbing. Even when you’re worn down, tired, discouraged, and losing your faith. Just take one step at a time, no matter how small that may be. It doesn’t matter how slowly you go, just keep climbing and making progress. Those small steps will build on themselves and grow into a big change. Think about the ivy that climbs up buildings. It takes years and years to grow up the building. But over a long period of time, what started as a teeny piece of ivy grows into something that can scale an entire building. How crazy is that?! You may not think the small things you do matter but they do. Every little thing adds together to create something bigger. Change is slow. Growth is slow. But it is so worth it.
It’s thursday which means if you’re like me you could use a little pick-me-up to make it to the end of the week! So keep climbing. Even when you’re worn down, tired, discouraged, and losing your faith. Just take one step at a time, no matter how small that may be. It doesn’t matter how slowly you go, just keep climbing and making progress. Those small steps will build on themselves and grow into a big change. Think about the ivy that climbs up buildings. It takes years and years to grow up the building. But over a long period of time, what started as a teeny piece of ivy grows into something that can scale an entire building. How crazy is that?! You may not think the small things you do matter but they do. Every little thing adds together to create something bigger. Change is slow. Growth is slow. But it is so worth it.
Every lines matters 💙🦋 start to see little bit of lines now it motivates me to go harder af#startSomeWhere #beyourownfitgirl #motivation #goharder #doNotgiveUp
Today’s #fitgirlstylechallenge and #fitgirlphotochallenge come in the form of my #fitguy.
The one crushing his cardio and all his routines. The one that has improved soooo much his strength and form I can still not believe it sometimes. The one that motivates me now to keep pushing.
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That’s a sweet sweat! The one that remains on the floor as a villain shadow when you roll over!
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Thanks, @marioleong1510! You are the real MVP!
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 #myfitnessjourney #healthychoices #progressnotperfection #keepworkingout #beyourownfitgirl
#unicorneurosquad #makeyourownmagic #likeafitgirl
Today’s #fitgirlstylechallenge  and #fitgirlphotochallenge  come in the form of my #fitguy . The one crushing his cardio and all his routines. The one that has improved soooo much his strength and form I can still not believe it sometimes. The one that motivates me now to keep pushing. . That’s a sweet sweat! The one that remains on the floor as a villain shadow when you roll over! . Thanks, @marioleong1510! You are the real MVP! . #myfitnessjourney  #healthychoices  #progressnotperfection  #keepworkingout  #beyourownfitgirl  #unicorneurosquad  #makeyourownmagic  #likeafitgirl 
Today is going to be a good day. I love this day. I am in control of my day + my happiness 💖 meditation 🧘🏻‍♀️ and PiYo are done and now we’re at 🏊🏼‍♀️🏊🏼‍♂️ lessons ✨ hoping to get my FGG workout in when we get home but it’s going to be a hectic afternoon of cleaning, laundry + traveling
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#likeafitgirl #baskinthemagic #bloomintoyou #beyourownhero  #beyourownfitgirl #fitgirlsphotochallenge  #28dayjumpstart #fitgirlfollow #fitgirl #fitgirlsguide #fitgirls #fitches #fitmama #fitmom #fitgirlnewbie #fitgirlsinspire #fitgirlsdontquit #loveyourself #positivebodyimage #yourebeautiful #beyourownfriend #strengthisbeauty #strongisthenewskinny #strongissexy #weightloss #weightlossjourney #yoga #meditation #yogiwannabe #yogi
Today is going to be a good day. I love this day. I am in control of my day + my happiness 💖 meditation 🧘🏻‍♀️ and PiYo are done and now we’re at 🏊🏼‍♀️🏊🏼‍♂️ lessons ✨ hoping to get my FGG workout in when we get home but it’s going to be a hectic afternoon of cleaning, laundry + traveling . . #likeafitgirl  #baskinthemagic  #bloomintoyou  #beyourownhero  #beyourownfitgirl  #fitgirlsphotochallenge  #28dayjumpstart  #fitgirlfollow  #fitgirl  #fitgirlsguide  #fitgirls  #fitches  #fitmama  #fitmom  #fitgirlnewbie  #fitgirlsinspire  #fitgirlsdontquit  #loveyourself  #positivebodyimage  #yourebeautiful  #beyourownfriend  #strengthisbeauty  #strongisthenewskinny  #strongissexy  #weightloss  #weightlossjourney  #yoga  #meditation  #yogiwannabe  #yogi 
What you do in the dark puts you in the light!
What you do in the dark puts you in the light!
Happiness is a fresh vase of @traderjoes flowers & knowing Friday is only one day away. 🌸🙌🏼
Happiness is a fresh vase of @traderjoes flowers & knowing Friday is only one day away. 🌸🙌🏼
The best decision I ever made was to get fit before my pregnancy!  This lifestyle has carried over into my pregnancy and will be crucial for my recovery! 
This little nugget doesn’t slow me down.  This little nugget motivates me more than ever! 
So now WE slay Day 3! ⚡️🖤
The best decision I ever made was to get fit before my pregnancy! This lifestyle has carried over into my pregnancy and will be crucial for my recovery! This little nugget doesn’t slow me down. This little nugget motivates me more than ever! So now WE slay Day 3! ⚡️🖤
I swear I own more than black work out clothes but Amazon has these cute muscle tanks that come in a set and it’s just soooo easy to grab them early in the morning.
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I’m quickly noticing though, black is not a color designed for dog moms. 😂 Oona is blowing her coat right now and her fur is everywhere, including my clothes. I’ve just come to accept it at this point! Ha! If dog hair bothers you, we probably shouldn’t be friends.
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Day 4 is DONE though and I really loved it. Shoulders are on fire. 🔥 I saw the schedule awhile back and was like, really? A whole day for shoulders? I get it now. I felt that burn in my soul. 😝
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Tomorrow is legs. Pray for me. 🙏🏻👌🏻😎
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#fitmomsofig #momswholift #beyourownfitgirl #fitfluential #fitgirlsofig #dogmom #furmom #gsdmom #irunthisbody #builtnotbought #liftheavythings #momof4 #boymom #girlmom #momofboth #fitafter30
I swear I own more than black work out clothes but Amazon has these cute muscle tanks that come in a set and it’s just soooo easy to grab them early in the morning. . I’m quickly noticing though, black is not a color designed for dog moms. 😂 Oona is blowing her coat right now and her fur is everywhere, including my clothes. I’ve just come to accept it at this point! Ha! If dog hair bothers you, we probably shouldn’t be friends. . Day 4 is DONE though and I really loved it. Shoulders are on fire. 🔥 I saw the schedule awhile back and was like, really? A whole day for shoulders? I get it now. I felt that burn in my soul. 😝 . Tomorrow is legs. Pray for me. 🙏🏻👌🏻😎 . . . . . • • • #fitmomsofig  #momswholift  #beyourownfitgirl  #fitfluential  #fitgirlsofig  #dogmom  #furmom  #gsdmom  #irunthisbody  #builtnotbought  #liftheavythings  #momof4  #boymom  #girlmom  #momofboth  #fitafter30 
“Laugh as much as you can. Laugh until you cry. Keep doing it even if people are passing you on the street saying ‘I can’t tell if that person is laughing or crying, but either way they seem crazy, let’s walk faster’.” - Ellen DeGeneres 🤣🤣
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Is there anything better than laughing until you cry!?! We don’t think so 🙊😂
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Wearing @cottononbody ...
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#lovetheskinyourein #embraceyourbeauty #babe #bodypositivity #health #fitness #fitfam #strongwomen #healthymind #loveyourself #positive #fit #lovelife #beyourownfitgirl #fitnesswomen #fitandhealthy #fitnessjourney #gympartners #loveyourbody #consistancyiskey #workforit #progressnotperfection #happyandfit #stylesquad #activewear #fierce #sportswear #style #cottononbody
“Laugh as much as you can. Laugh until you cry. Keep doing it even if people are passing you on the street saying ‘I can’t tell if that person is laughing or crying, but either way they seem crazy, let’s walk faster’.” - Ellen DeGeneres 🤣🤣 ... ... Is there anything better than laughing until you cry!?! We don’t think so 🙊😂 ... ... Wearing @cottononbody ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... #lovetheskinyourein  #embraceyourbeauty  #babe  #bodypositivity  #health  #fitness  #fitfam  #strongwomen  #healthymind  #loveyourself  #positive  #fit  #lovelife  #beyourownfitgirl  #fitnesswomen  #fitandhealthy  #fitnessjourney  #gympartners  #loveyourbody  #consistancyiskey  #workforit  #progressnotperfection  #happyandfit  #stylesquad  #activewear  #fierce  #sportswear  #style  #cottononbody 
Have you looked in the mirror and realized you don’t recognize your body anymore? That was me in 2006, I had no idea who that morbidly obese person looking back at me was. .

This can be a hard reality. It can leave us feeling bad about ourselves. It can leave us feeling defeated. And then we start thinking about ALL the work that needs to go into changing the body and more importantly our mind.
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Everyone feels like this when they know they need to make a change, that feeling of overwhelm and thoughts of what's the point kick in.
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But when that spark of change comes on, you NEED TO TAKE ACTION!
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Without action, you’ll be looking in the mirror another week from now with no progress to change. You’ll talk yourself out of starting because change is fucking scary! Thinking about who you need to become is scary, trust me I get it! I feel like I’ve gone through more reinventions in the past 10 years than Madonna in the 90’s. .

Guess what...it’s all be worth it, and I know you can do it to! I believe in you, you just need to believe in you.
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If the time is NOW for you. If you’ve been wanting to make a change, take back your body and truly have that control in your life....
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Let’s do it. .

I’m here to be your guidance, your support system and your accountability buddy.
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Message me today to get started!
Have you looked in the mirror and realized you don’t recognize your body anymore? That was me in 2006, I had no idea who that morbidly obese person looking back at me was. . This can be a hard reality. It can leave us feeling bad about ourselves. It can leave us feeling defeated. And then we start thinking about ALL the work that needs to go into changing the body and more importantly our mind. . Everyone feels like this when they know they need to make a change, that feeling of overwhelm and thoughts of what's the point kick in. . But when that spark of change comes on, you NEED TO TAKE ACTION! . Without action, you’ll be looking in the mirror another week from now with no progress to change. You’ll talk yourself out of starting because change is fucking scary! Thinking about who you need to become is scary, trust me I get it! I feel like I’ve gone through more reinventions in the past 10 years than Madonna in the 90’s. . Guess what...it’s all be worth it, and I know you can do it to! I believe in you, you just need to believe in you. . If the time is NOW for you. If you’ve been wanting to make a change, take back your body and truly have that control in your life.... . Let’s do it. . I’m here to be your guidance, your support system and your accountability buddy. . Message me today to get started!
This is a #cinnafitbun for two!
(And that happens when you make the butter for 4 brekkies and you realize you forgot the small muffin molds so you improvise with some other home stuff).
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They are filled with blueberries, I served them with protein yogurt, and they taste like a treat!
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#womp for my friends @fitgirllesa @beyoutifulgetsfit @thatmindfulmama and @miraclewhip_itintoshape!
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#eatlikeafitgirl #enjoywhatyoueat #ieatcarbs #ilovecarbs #myfitnessjourney #healthychoices #progressnotperfection #keepworkingout #beyourownfitgirl
#unicorneurosquad #makeyourownmagic #likeafitgirl
This is a #cinnafitbun  for two! (And that happens when you make the butter for 4 brekkies and you realize you forgot the small muffin molds so you improvise with some other home stuff). . They are filled with blueberries, I served them with protein yogurt, and they taste like a treat! . #womp  for my friends @fitgirllesa @beyoutifulgetsfit @thatmindfulmama and @miraclewhip_itintoshape! . #eatlikeafitgirl  #enjoywhatyoueat  #ieatcarbs  #ilovecarbs  #myfitnessjourney  #healthychoices  #progressnotperfection  #keepworkingout  #beyourownfitgirl  #unicorneurosquad  #makeyourownmagic  #likeafitgirl 
Positive thoughts always! You prove your worth with your actions, not with your mouth.  Happy Thursday!! 😀
Positive thoughts always! You prove your worth with your actions, not with your mouth. Happy Thursday!! 😀
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お尻引き締め + 二の腕引き締めエクササイズ 
#お尻トレーニング #ピラティスインストラクター #ピラティスbyasami  #自分のペース #体引き締めエクササイズ #臀筋 #二の腕引き締め •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
Glutes & triceps on 🔥
#pilatesbyasami #pilatesstudiobeyoutiful #staystrongphysicallyandmentally #stayfocused #glutes #bootyworkout #summerbody #tonedbody #beyourownfitgirl
🔥 お尻引き締め + 二の腕引き締めエクササイズ #お尻トレーニング  #ピラティスインストラクター  #ピラティスbyasami  #自分のペース  #体引き締めエクササイズ  #臀筋  #二の腕引き締め  ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Glutes & triceps on 🔥 #pilatesbyasami  #pilatesstudiobeyoutiful  #staystrongphysicallyandmentally  #stayfocused  #glutes  #bootyworkout  #summerbody  #tonedbody  #beyourownfitgirl 
🧣👒🧣
When you stop chasing the wrong things.
You start giving the right things a chance to catch you.
📸Credits: @onghweeming
🧣👒🧣 When you stop chasing the wrong things. You start giving the right things a chance to catch you. 📸Credits: @onghweeming
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When you stop chasing the wrong things.
You start giving the right things a chance to catch you.
📸Credits: @onghweeming
🧣👒🧣 When you stop chasing the wrong things. You start giving the right things a chance to catch you. 📸Credits: @onghweeming
Breakfast time- overnight oats with raspberries & blueberries & a fresh mint tea from my plant in the garden. 😋 So far my eating has been great, no slips up at all! However, my workouts have not been great- did great Monday, then nothing Tuesday as I was so tired I literally came home from work and slept. Yesterday I went for a run- managed 3.3 miles but it was such a struggle and I had to stop/ walk loads. I’m having a rest day today as my legs are feeling it but I’ll be back on it tomorrow. Hope everyone else is loving the challenge and doing great 💕
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#fitness #motivation #health  #fitgirl #2018ismyyear #progressnotperfection #beyourownfitgirl #fitgirlsdontquit #goals #28dayjumpstart #fitgirlsguide #likeafitgirl #fitsisters #dayfour #womp
Breakfast time- overnight oats with raspberries & blueberries & a fresh mint tea from my plant in the garden. 😋 So far my eating has been great, no slips up at all! However, my workouts have not been great- did great Monday, then nothing Tuesday as I was so tired I literally came home from work and slept. Yesterday I went for a run- managed 3.3 miles but it was such a struggle and I had to stop/ walk loads. I’m having a rest day today as my legs are feeling it but I’ll be back on it tomorrow. Hope everyone else is loving the challenge and doing great 💕 • • • #fitness  #motivation  #health  #fitgirl  #2018ismyyear  #progressnotperfection  #beyourownfitgirl  #fitgirlsdontquit  #goals  #28dayjumpstart  #fitgirlsguide  #likeafitgirl  #fitsisters  #dayfour  #womp 
BLTA for dinner! Sooo good with home grown tomatoes one of @justino_bandito’s band mates gave us! We just picked up sides to go with it from the store due to it being another late dinner. I could probably eat another whole plate! Thanks for the #womp tag @rvt_fitmom! Tagged ladies what cha eating!? .
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#terrasjourney #fitmomtobe #beyourownfriend #bloomintoyou #likeafitgirl #iamtheperfectfit #2018ismyyear #fitgirlsguide #fitbabesunited #28dayjumpstart  #discoverYOUROWNbalance #beYOUROWNfitgirl #progressNOTperfection #fitgirlsdontquit #fitgirlsocal #fitgirlcalifornia #fitgirlvarsity #socalfitgirl #socalfitbabe #postpartum #csectionrecovery
BLTA for dinner! Sooo good with home grown tomatoes one of @justino_bandito’s band mates gave us! We just picked up sides to go with it from the store due to it being another late dinner. I could probably eat another whole plate! Thanks for the #womp  tag @rvt_fitmom! Tagged ladies what cha eating!? . . . #terrasjourney  #fitmomtobe  #beyourownfriend  #bloomintoyou  #likeafitgirl  #iamtheperfectfit  #2018ismyyear  #fitgirlsguide  #fitbabesunited  #28dayjumpstart  #discoverYOUROWNbalance  #beYOUROWNfitgirl  #progressNOTperfection  #fitgirlsdontquit  #fitgirlsocal  #fitgirlcalifornia  #fitgirlvarsity  #socalfitgirl  #socalfitbabe  #postpartum  #csectionrecovery 
Just finished my #28dayjumpstart booty! Yay for two days in a row!!!! Porter spit up pretty bad on my workout shorts earlier and I was pretty gross after our walk, so I had it in my head this workout wouldn’t happen. But I convinced myself it would be good for the soul. So I did the damn thing in my night shorts and nursing bra- BOOM! Feeling FINE like my girl @nicolitochulito would say! Now a very much needed #sdac and shower, seriously I’m disgusting!!! Lol .
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#terrasjourney #fitmomtobe #beyourownfriend #bloomintoyou #likeafitgirl #iamtheperfectfit #2018ismyyear #fitgirlsguide #fitbabesunited #28dayjumpstart  #discoverYOUROWNbalance #beYOUROWNfitgirl #progressNOTperfection #fitgirlsdontquit #fitgirlsocal #fitgirlcalifornia #fitgirlvarsity #socalfitgirl #socalfitbabe #postpartum #csectionrecovery
Just finished my #28dayjumpstart  booty! Yay for two days in a row!!!! Porter spit up pretty bad on my workout shorts earlier and I was pretty gross after our walk, so I had it in my head this workout wouldn’t happen. But I convinced myself it would be good for the soul. So I did the damn thing in my night shorts and nursing bra- BOOM! Feeling FINE like my girl @nicolitochulito would say! Now a very much needed #sdac  and shower, seriously I’m disgusting!!! Lol . . . #terrasjourney  #fitmomtobe  #beyourownfriend  #bloomintoyou  #likeafitgirl  #iamtheperfectfit  #2018ismyyear  #fitgirlsguide  #fitbabesunited  #28dayjumpstart  #discoverYOUROWNbalance  #beYOUROWNfitgirl  #progressNOTperfection  #fitgirlsdontquit  #fitgirlsocal  #fitgirlcalifornia  #fitgirlvarsity  #socalfitgirl  #socalfitbabe  #postpartum  #csectionrecovery 
Any other Mommas guilty of this from time to time? At #3weekspostpartum I know that I am! 🤣🤷🏻‍♀️👶🏼
Any other Mommas guilty of this from time to time? At #3weekspostpartum  I know that I am! 🤣🤷🏻‍♀️👶🏼
My walking weight and I got in another day of #streakinglikeamofo! It was humid af! Meaning we were bloody sweaty afterwards. Felt great to move around outside though! Who else has gotten their sweat on today!? .
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#walk218in2018 #sweatyselfie  #terrasjourney #fitmomtobe #beyourownfriend #bloomintoyou #likeafitgirl #iamtheperfectfit #2018ismyyear #fitgirlsguide #fitbabesunited #28dayjumpstart  #discoverYOUROWNbalance #beYOUROWNfitgirl #progressNOTperfection #fitgirlsdontquit #fitgirlsocal #fitgirlcalifornia #fitgirlvarsity #socalfitgirl #socalfitbabe #postpartum #csectionrecovery
My walking weight and I got in another day of #streakinglikeamofo ! It was humid af! Meaning we were bloody sweaty afterwards. Felt great to move around outside though! Who else has gotten their sweat on today!? . . . #walk218in2018  #sweatyselfie  #terrasjourney  #fitmomtobe  #beyourownfriend  #bloomintoyou  #likeafitgirl  #iamtheperfectfit  #2018ismyyear  #fitgirlsguide  #fitbabesunited  #28dayjumpstart  #discoverYOUROWNbalance  #beYOUROWNfitgirl  #progressNOTperfection  #fitgirlsdontquit  #fitgirlsocal  #fitgirlcalifornia  #fitgirlvarsity  #socalfitgirl  #socalfitbabe  #postpartum  #csectionrecovery 
LADIES INTO FITNESS LISTEN UP
🤸🏼‍♀️🧘🏼‍♀️🏋🏻‍♀️🏃🏽‍♀️
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I am looking for 10 PASSIONATE and AMBITIOUS women who want to get involved in the online fitness industry, and get PAID to live a healthy/fit lifestyle while sharing it on social media. No prior experience needed.🙅🏼‍♀️You don’t need abs or even a huge amount of followers - Full fitness & social media training is provided.📗Travel perks a bonus ✈️ All you need is a PASSION for health & fitness and a HEART for helping others. 💕
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If that’s you, let’s chat. Come join a community of boss babes making it happen virtually anywhere. 👩🏼‍💻 All you need is to be focused, self motivated and ready to learn. .
To learn more, drop INTERESTED and expect a message from me soon 💌
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#womenshealth#fitfriends#barrefitness#thehappynow#bethebestyou#beyourownfitgirl#selflovewarrior#bohobabe#bohogirl#mindbodysoul#selfloveproject#changeisgood#changeiscoming#motherhood_squares#lovepnw#fitnesswear#mindbodysoulgram#teacherlifestyle#sheexplores#hippylife#losingtheweight#postpregnancyweightloss#beconfident#holistichealth#fitgirlcode#mamasheart#literalmomgoals#csectionrecovery#diastasisrectirepair#themotherhoodcorner
LADIES INTO FITNESS LISTEN UP 🤸🏼‍♀️🧘🏼‍♀️🏋🏻‍♀️🏃🏽‍♀️ . . . I am looking for 10 PASSIONATE and AMBITIOUS women who want to get involved in the online fitness industry, and get PAID to live a healthy/fit lifestyle while sharing it on social media. No prior experience needed.🙅🏼‍♀️You don’t need abs or even a huge amount of followers - Full fitness & social media training is provided.📗Travel perks a bonus ✈️ All you need is a PASSION for health & fitness and a HEART for helping others. 💕 . If that’s you, let’s chat. Come join a community of boss babes making it happen virtually anywhere. 👩🏼‍💻 All you need is to be focused, self motivated and ready to learn. . To learn more, drop INTERESTED and expect a message from me soon 💌 . . . . #womenshealth #fitfriends #barrefitness #thehappynow #bethebestyou #beyourownfitgirl #selflovewarrior #bohobabe #bohogirl #mindbodysoul #selfloveproject #changeisgood #changeiscoming #motherhood_squares #lovepnw #fitnesswear #mindbodysoulgram #teacherlifestyle #sheexplores #hippylife #losingtheweight #postpregnancyweightloss #beconfident #holistichealth #fitgirlcode #mamasheart #literalmomgoals #csectionrecovery #diastasisrectirepair #themotherhoodcorner 
I got my workout done for today! Active class was all about squats with weights and my legs feels like jelly plus I did lower body #fitkinichallenge x2 💪 Yesterday was cardio but was too tired to post.  #sweatyselfie for @fitgirldvs 💞 get your sweat on ladies! 💦💦
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#likeafitgirl #wearethecommunity #stayingstrongandhealthy #fitgirlvibes #fitnessjourney #wearefitgirls #thenewmeisnow #fitbabesunited #squadgoals  #fitkinibodychallenge #fitgirlsguide  #fitgirlvarsity #beyourownfitgirl #fitfam #fitcommunity #fitgirlsinspire #fitgirls #fitmom #fitsisters 👯👩‍❤️‍👩😍😘
I got my workout done for today! Active class was all about squats with weights and my legs feels like jelly plus I did lower body #fitkinichallenge  x2 💪 Yesterday was cardio but was too tired to post. #sweatyselfie  for @fitgirldvs 💞 get your sweat on ladies! 💦💦 • • #likeafitgirl  #wearethecommunity  #stayingstrongandhealthy  #fitgirlvibes  #fitnessjourney  #wearefitgirls  #thenewmeisnow  #fitbabesunited  #squadgoals  #fitkinibodychallenge  #fitgirlsguide  #fitgirlvarsity  #beyourownfitgirl  #fitfam  #fitcommunity  #fitgirlsinspire  #fitgirls  #fitmom  #fitsisters  👯👩‍❤️‍👩😍😘
Maybe you don’t recognize the carnival style.
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But I got this skirt in Aruba, tailored made with this fabric I got in Curaçao. And every time I wear it, I mentally traveled to the island, to my friends, to their amazing and extra funny carnival! And today, I felt empowered in this outfit so... DOUBLE WIN!
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 #myfitnessjourney #healthychoices #progressnotperfection #keepworkingout #beyourownfitgirl
#unicorneurosquad #makeyourownmagic #likeafitgirl #fitgirlstylechallenge
Turkey, “caesar dressing”, cucumber and kale...
Can you guess what are we having for dinner?
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One tip: For the as****e who said we eat too much carbs: YOU CAN COME AND EAT MY WRAP!
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 #myfitnessjourney #healthychoices #progressnotperfection #keepworkingout #beyourownfitgirl
#unicorneurosquad #makeyourownmagic #likeafitgirl #fitgirlscookbook #kalecaesarwrap
Food is fuel ⛽️ And veggies are your friend 🍅🍠💕
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Thankful for a healthy mindset around food and these meal plans that keep me on track! 🙌🏻 *disclaimer this only took 30 mins* .
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Are you looking for a easy meal plan that allows you to fuel your body and never say no? 🙋🏻‍♀️
Food is fuel ⛽️ And veggies are your friend 🍅🍠💕 . . . . Thankful for a healthy mindset around food and these meal plans that keep me on track! 🙌🏻 *disclaimer this only took 30 mins* . . . . Are you looking for a easy meal plan that allows you to fuel your body and never say no? 🙋🏻‍♀️
Anyone else spend 💰💰💰when they go on a health kick?🙋🏼‍♀️
Vitamins, ‘healthy’ bars, powders & supplements… oh & probably a new outfit #duh
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If you’re like me, it might last a few days but then the excitement dwindles & life kicks in. Work treats, dinners out, PMS, you name it, I always found a way to quickly say, “I’ll start again next week.” 🙄
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Then I found Beachbody. I talked to my hubs & asked him if I could “try this thing” one more time. I invested $160 into a full YEAR of over 700+ at home workouts, 30 days of the best superfood nutrition, a REALISTIC & SIMPLE nutrition lifestyle guide, & found myself a tribe of ladies from all over the country who support & encourage me no matter what type of day I have.
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And guess what… it stuck! 👊🏼I’m proud of my mindset shift + discipline to live my life {still going out to eat, having treats just not feeling the shame} & living a healthy lifestyle. Having ACCOUNTABILITY + a bad a** group of ladies who have my back has been the reason I’ve been successful.
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So I’ll ask you… are you done wasting money on health products that you let sit in your cabinet? Are you ready to actually STICK to building a healthy lifestyle? I’d love to show you what has truly changed my life. Drop an emoji below & I’ll reach out. I can’t wait to cheer you on.👯‍♀️💕
Anyone else spend 💰💰💰when they go on a health kick?🙋🏼‍♀️ Vitamins, ‘healthy’ bars, powders & supplements… oh & probably a new outfit #duh  . If you’re like me, it might last a few days but then the excitement dwindles & life kicks in. Work treats, dinners out, PMS, you name it, I always found a way to quickly say, “I’ll start again next week.” 🙄 . Then I found Beachbody. I talked to my hubs & asked him if I could “try this thing” one more time. I invested $160 into a full YEAR of over 700+ at home workouts, 30 days of the best superfood nutrition, a REALISTIC & SIMPLE nutrition lifestyle guide, & found myself a tribe of ladies from all over the country who support & encourage me no matter what type of day I have. . And guess what… it stuck! 👊🏼I’m proud of my mindset shift + discipline to live my life {still going out to eat, having treats just not feeling the shame} & living a healthy lifestyle. Having ACCOUNTABILITY + a bad a** group of ladies who have my back has been the reason I’ve been successful. . So I’ll ask you… are you done wasting money on health products that you let sit in your cabinet? Are you ready to actually STICK to building a healthy lifestyle? I’d love to show you what has truly changed my life. Drop an emoji below & I’ll reach out. I can’t wait to cheer you on.👯‍♀️💕
M&Ms 🍫 or healthy snacks 🥦🥕🌶🍅 - what would you pick?!.
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Really excited by the food choices I was given at a conference today!.
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#likeafitgirl #vegetarian #healthysnack #fitgirlsguide #fitgirllife
The sweat was REAL today. We had dance class and then the owner of the studio (who’s a boxer) came in in a big fucking jacket and worked out in that thing. AND IT’S LIKE FUCKING 28C. .
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Anyways; swipe right for some realness ➡️ I’ve been tracking my macros (a big fat thanks to my girl @lindsay_snaps_back for all her help!) but not to a point where I obsess so far. I still eat when I feel hungry and only watch how I did with the macros after (it’s the only way for me, believe me). Some days, I see progress in certain areas, some days I absolutely see the opposite...
I was talking to some friends about my why. My number one priority is to be fit and healthy because lord knows my body / health suffers from so many things. I feel like I’m not quite where I want to be physically (still can’t do a pull up) but I’ll get there someday, somehow. And for now, I will have to learn to love my love handles. .
.  #likeafitgirl #beyourownfriend #ywatrue #wearefitgirls #fitgirlsguide #fitgirls #fitsisters #hpfitgirls #fitgirlvarsity #fgg #28dayjumpstart #28dayjumpstartchallenge #fitkinibodychallenge #teamunicorn #iamthemothership #progressnotperfection #beyourownfitgirl #notsoperfectstorm #foreverafitgirl #fitgirlland #fitsistersunite #unicorneurosquad #fitgirlseurope #hastaluegomaricarmen #gettingfit #fitish #gettingstronger
The sweat was REAL today. We had dance class and then the owner of the studio (who’s a boxer) came in in a big fucking jacket and worked out in that thing. AND IT’S LIKE FUCKING 28C. . . Anyways; swipe right for some realness ➡️ I’ve been tracking my macros (a big fat thanks to my girl @lindsay_snaps_back for all her help!) but not to a point where I obsess so far. I still eat when I feel hungry and only watch how I did with the macros after (it’s the only way for me, believe me). Some days, I see progress in certain areas, some days I absolutely see the opposite... I was talking to some friends about my why. My number one priority is to be fit and healthy because lord knows my body / health suffers from so many things. I feel like I’m not quite where I want to be physically (still can’t do a pull up) but I’ll get there someday, somehow. And for now, I will have to learn to love my love handles. . . #likeafitgirl  #beyourownfriend  #ywatrue  #wearefitgirls  #fitgirlsguide  #fitgirls  #fitsisters  #hpfitgirls  #fitgirlvarsity  #fgg  #28dayjumpstart  #28dayjumpstartchallenge  #fitkinibodychallenge  #teamunicorn  #iamthemothership  #progressnotperfection  #beyourownfitgirl  #notsoperfectstorm  #foreverafitgirl  #fitgirlland  #fitsistersunite  #unicorneurosquad  #fitgirlseurope  #hastaluegomaricarmen  #gettingfit  #fitish  #gettingstronger 
Yee! Yee! It’s about 200 lbs lighter than I dream of, but it’s still 100 lbs closer to that goal. I haven’t done squats or DL’s in 5 YEARS & since I hurt myself.(Dr orders) I’ve missed this!!! 🏋🏻‍♀️ #babysteps #perfectformfirst #thengoheavy #ohhowivemissedyou side note: does anyone ever have a sexy DL face? No.
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#girlswholift #momswholift #girlswholiftheavy #igfitb#igfitfam #fitgirl #fatgirl #stronggirl #beyourownfitgirl #motivation #slowandsteady
Yee! Yee! It’s about 200 lbs lighter than I dream of, but it’s still 100 lbs closer to that goal. I haven’t done squats or DL’s in 5 YEARS & since I hurt myself.(Dr orders) I’ve missed this!!! 🏋🏻‍♀️ #babysteps  #perfectformfirst  #thengoheavy  #ohhowivemissedyou  side note: does anyone ever have a sexy DL face? No. . . . . . . . . . #girlswholift  #momswholift  #girlswholiftheavy  #igfitb #igfitfam  #fitgirl  #fatgirl  #stronggirl  #beyourownfitgirl  #motivation  #slowandsteady 
D A Y  T H R E E ✔️
Kind of a weird day for my workouts, but I got them in 👊🏼 .75 mike + 2/3 FGG circuits (after PiYo) before swim lessons ✨ 1.25 miles + third FGG circuit this afternoon ✨ now to shower and get ready for the rest of the day 🙌🏼
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#likeafitgirl #baskinthemagic #bloomintoyou #beyourownhero  #beyourownfitgirl #fitgirlsphotochallenge  #28dayjumpstart #fitgirlfollow #fitgirl #fitgirlsguide #fitgirls #fitches #fitmama #fitmom #fitgirlnewbie #fitgirlsinspire #fitgirlsdontquit #loveyourself #positivebodyimage #yourebeautiful #beyourownfriend #strengthisbeauty #strongisthenewskinny #strongissexy #weightloss #weightlossjourney
D A Y T H R E E ✔️ Kind of a weird day for my workouts, but I got them in 👊🏼 .75 mike + 2/3 FGG circuits (after PiYo) before swim lessons ✨ 1.25 miles + third FGG circuit this afternoon ✨ now to shower and get ready for the rest of the day 🙌🏼 . . #likeafitgirl  #baskinthemagic  #bloomintoyou  #beyourownhero  #beyourownfitgirl  #fitgirlsphotochallenge  #28dayjumpstart  #fitgirlfollow  #fitgirl  #fitgirlsguide  #fitgirls  #fitches  #fitmama  #fitmom  #fitgirlnewbie  #fitgirlsinspire  #fitgirlsdontquit  #loveyourself  #positivebodyimage  #yourebeautiful  #beyourownfriend  #strengthisbeauty  #strongisthenewskinny  #strongissexy  #weightloss  #weightlossjourney 
My favorite place to spend my “mornings” 💕
On this front porch, with my coffee, pouring into myself before the chaos of the day begins. .
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I remember when I didn’t smile waking up. When I didn’t have motivation to get up early to do anything before work, much less workout! .
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Now I wake up 3 hours before I need to head out the door! 😱👀 WHY? Because I’m so excited to live this life I’m creating that sleep is not a priority. I NEVER thought I would be saying that, but everyday is a new adventure ✨ .
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As soon as you start believing you’re in control of your life, the sooner you can start living the life you want to💕
What’s stopping you?
My favorite place to spend my “mornings” 💕 On this front porch, with my coffee, pouring into myself before the chaos of the day begins. . . . . I remember when I didn’t smile waking up. When I didn’t have motivation to get up early to do anything before work, much less workout! . . . . Now I wake up 3 hours before I need to head out the door! 😱👀 WHY? Because I’m so excited to live this life I’m creating that sleep is not a priority. I NEVER thought I would be saying that, but everyday is a new adventure ✨ . . . . As soon as you start believing you’re in control of your life, the sooner you can start living the life you want to💕 What’s stopping you?
“The joy we feel has little to do with the circumstances of our lives and everything to do with the focus of our lives.”
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Learning this as I go. What a lesson!! Finding joy in everyday, no matter the circumstances or what your brain is telling you. YOU CAN💗
“The joy we feel has little to do with the circumstances of our lives and everything to do with the focus of our lives.” • Learning this as I go. What a lesson!! Finding joy in everyday, no matter the circumstances or what your brain is telling you. YOU CAN💗
GRILLED PEACH AND WATERMELON BURRATA SALAD
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INGREDIENTS:
4 peaches, cut into 1⁄2-inch-thick wedges
Olive oil spray
4 small balls burrata cheese (1 pound total)
4 cups cubed seedless watermelon
1⁄2 cup loosely packed watercress
2 tablespoons balsamic glaze
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DIRECTIONS:
Preheat a grill pan over medium-high heat (or preheat a grill to medium-high).
Spray the peaches with oil, then grill them cut sides down, just long enough to make marks, about 2 minutes per side.
To serve, place a ball of burrata in the center of each of 4 plates and arrange the grilled peaches, watermelon cubes, and watercress around it.
Drizzle everything with the balsamic glaze.
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Yield: 4 servings. Serving size: 1 salad. Calories: 408 • Fat: 25g • Carbs: 31g • Protein: 23g
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#fitspo #girlswhoworkout #nashville #nashvillefit #nashvillefitfam #buttsbybutts #shedfitness #buttsbybuttsfitness #fitnessclasses #workoutinspo #workouts #workoutinspiration #cfl1 #crossfittrainer #personaltraining #fitnesscoach #fitgirlsguide #fitsisters #fitgirlsdontquit #fitgirlfollow #beyourownfitgirl #fitgirlsinspire #fitgirlsworldwide
GRILLED PEACH AND WATERMELON BURRATA SALAD . INGREDIENTS: 4 peaches, cut into 1⁄2-inch-thick wedges Olive oil spray 4 small balls burrata cheese (1 pound total) 4 cups cubed seedless watermelon 1⁄2 cup loosely packed watercress 2 tablespoons balsamic glaze . DIRECTIONS: Preheat a grill pan over medium-high heat (or preheat a grill to medium-high). Spray the peaches with oil, then grill them cut sides down, just long enough to make marks, about 2 minutes per side. To serve, place a ball of burrata in the center of each of 4 plates and arrange the grilled peaches, watermelon cubes, and watercress around it. Drizzle everything with the balsamic glaze. . Yield: 4 servings. Serving size: 1 salad. Calories: 408 • Fat: 25g • Carbs: 31g • Protein: 23g . . . #fitspo  #girlswhoworkout  #nashville  #nashvillefit  #nashvillefitfam  #buttsbybutts  #shedfitness  #buttsbybuttsfitness  #fitnessclasses  #workoutinspo  #workouts  #workoutinspiration  #cfl1  #crossfittrainer  #personaltraining  #fitnesscoach  #fitgirlsguide  #fitsisters  #fitgirlsdontquit  #fitgirlfollow  #beyourownfitgirl  #fitgirlsinspire  #fitgirlsworldwide 
Have you ever felt totally scared about a big crazy dream? 😳🙋🏻‍♀️
It can feel so scary to ✨dream bigger✨, especially when we have no idea how to achieve those big scary dreams!! But, achieving those big dreams can be so much less scary when we have someone to give us a plan cheer us on.
🙌🏼🦄🐝🦉
Remember back in May when I was so excited about snagging a ticket to an 💕exclusive private event 💕with my business mentor @joshcoats_pushcoach ? Hitting the purchase button made me sick to my stomach!! 🤢But like Josh always says, "Let's puke together!" 🤮

It was at that private push event that I spoke my big scary dream out loud for the first time, 🙌🏼🙌🏼and there were over 30 people listening!! 👥Now, here we are ONLY ONE MONTH LATER, and that dream is set in motion! HOLY SHIT!!!! 🙀I especially love having all these amazing supporters in my court and cheering me on!
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If we don't let our dreams out of our head, they may never happen. 📝 So, what are your dreams? Are they big and scary? Do you have a plan?
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I get so freaking FIRED UP 🔥 by helping other develop their simple plan that will help them achieve bigger than they ever thought possible!!!!
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YOU are so capable my friend! I'd love to be there cheering you on. Shoot me a message, and start working toward your dreams too! 💌📲💋
Have you ever felt totally scared about a big crazy dream? 😳🙋🏻‍♀️ It can feel so scary to ✨dream bigger✨, especially when we have no idea how to achieve those big scary dreams!! But, achieving those big dreams can be so much less scary when we have someone to give us a plan cheer us on. 🙌🏼🦄🐝🦉 Remember back in May when I was so excited about snagging a ticket to an 💕exclusive private event 💕with my business mentor @joshcoats_pushcoach ? Hitting the purchase button made me sick to my stomach!! 🤢But like Josh always says, "Let's puke together!" 🤮 It was at that private push event that I spoke my big scary dream out loud for the first time, 🙌🏼🙌🏼and there were over 30 people listening!! 👥Now, here we are ONLY ONE MONTH LATER, and that dream is set in motion! HOLY SHIT!!!! 🙀I especially love having all these amazing supporters in my court and cheering me on! 💕 If we don't let our dreams out of our head, they may never happen. 📝 So, what are your dreams? Are they big and scary? Do you have a plan? 🐝 I get so freaking FIRED UP 🔥 by helping other develop their simple plan that will help them achieve bigger than they ever thought possible!!!! 🦋 YOU are so capable my friend! I'd love to be there cheering you on. Shoot me a message, and start working toward your dreams too! 💌📲💋
Wearing my culture proudly maybe 😝😝💃
Wearing my culture proudly maybe 😝😝💃