MOVEMENT MONDAY!!! 🔊Sound On🔊
This week we’re covering the Wall Ball. This movement is a squat combined with a Press. Similar to the thruster but adding an accuracy component when having to throw the medicine ball to the target on the wall. Most of the time the target height is 9ft for women and 10ft for men.
It’s very important to maintain proper technique especially when fatigued. I think it’s safe to assume that this week’s workout will be conditioning. Practice this movement if you’re unfamiliar with them or if you find them to be a struggle. See you on Wednesday!!! #ThisisMilo @boydieee13
Move your body, but don’t force yourself to go to the gym. Do whatever you feel like doing TODAY. I like to be active every single day, but I now see it as a lifestyle rather than a strict workout schedule. Switch it up, #ListenToYourBody and you’ll never dread a workout again 💪🏻 #MondayMotivation
“Inhale the future. Exhale the past.” ⠀
Lots of great yoga lessons we can apply to how we practice business, mindfulness, body acceptance and more. 🧘🏻♂️⠀
Our future at Fitiverse: More emphasis on connecting you to affordable fitness options like this free yoga experience 💥 [Link in bio]
WHO WAS READY FOR MONDAY?? .
This time last year, I was working long hours and making part-time income. I love the Law of Compounding & the Law of Geometric Progression... and I TRULY LOVE MY COMPANY who rewards us for actually helping others... last month I more than quadrupled my business earnings from last year... Does your JOB you’re at today or going to tomorrow offer that type of growth if you hustle hard?
I am looking for people who are serious about building a business to earn a steady stream of income from the comfort of their home. I have found a vehicle that allows motivated people, who care about their health, happiness and freedom, a chance to have all three. I am opening my schedule to work closely with like-minded people and help them achieve their goals. To qualify for this position you must be coachable and commit small pockets of time. Message me!
So these yahoos came to visit me while I attempted to conquer my first dri-tri @otfseton . Fitting really that they see this, or at least me trying to do this, because they’re always gonna know I’m giving it my 💯 effort. These little buggers will:
1) Never see me take a drink.
2) Never see me not push my limits.
3) always be given reasons to be proud of me, as I them.
This day was extremely humbling for me, but it’s funny, I saw them out of the corner of my eye for 30 seconds while the event was going on holding up their sign outside the window of OTF, and all they had were signs, smiles and pride. I got all choked up and moved on. These kids are my everything, and what they see is what they do. Might as well show them something great, don’t you think?
To celebrate the relaunch of the IHS CPD Centre we are offering 60% off our Certificate in Personalised Sports Nutrition, Certificate in Stress Management and Introduction to Health and Wellness Coaching if you enrol before the end of September. To sign-up go to the link in our bio, click on the ‘enrol now’ button and use voucher code CPD60 #studywhatyoulove
To celebrate the relaunch of the IHS CPD Centre we are offering 60% off our Certificate in Personalised Sports Nutrition, Certificate in Stress Management and Introduction to Health and Wellness Coaching if you enrol before the end of September. To sign-up follow the link in our bio, click on the ‘enrol now’ button and use voucher code CPD60 #studywhatyoulove
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Photo by: @brylee_w
x IF YOU'RE AT WAR WITH YOURSELF, YOUR ENEMIES NEED NOT DO MUCH MY FRIEND. #SelfLoveFirst
L I V E O N C E tee now available link in bio!
m i n d s e t w e a r • what you wear on the inside matters
💧 s t o r m • t r a n s f o r m • r e b o r n 💧
I do not feel like I was the best Christian this past weekend...
I didn't put God first always
Didn't pray consistently
Fell behind in my Bible reading plan
Cussed a bit too much
Used his name in vain too many times
And was too tired to even really talk to him
But something that I'm learning, it doesn't really matter
"By grace, through faith"
Not by deeds, but by Jesus
So maybe you're not perfect
Maybe you slip up sometimes
BUT, you believe in God and is Jesus Christ
God loves you ANYWAY
I will never stop working to be the best me I can be, but that fact that God still loves me, even at my darkest, makes it a whole lot less stressful 💕😊
We had to repost our very own @claire.sweeney when we saw her looking all glam and fresh faced ✨ What’s her secret you ask !! A little bit of @taylor_made_aesthetics magic ✨✨✨
If you would like to book in for a consultation or to have treatment with us here @taylor_made_aesthetics you can call or message us on ... 📱 07979 220611 or via Email on 💻Info@taylor-made-aesthetics.co.uk (LINKS IN OUR BIO) to speak to our friendly staff who are on hand to help you with your queries 💉💉💉
We offer a wide range of treatments from Lip Augmentations , Anti- Wrinkle injections ,Tear Trough treatment , cheek & jaw fillers as well as the 8 point liquid face lift , skin peels and skin care. ✨✨✨
Last Monday my entire body was an achy mess from a bad cold/fever 🤧 so I listened to my body and took it easy. This morning my chemo side effects came at me full force so I stayed in bed a little longer. *
I know when I do my workouts I feel so much better so I got up, rocked out my LIIFT4, Day 1 of Week 5!💪🏼💥 “Never Miss A Monday” is back on track! Now I can rest again and sip my superfoods to boost my immune system. 🥤🍒🍓 Kids are at school, Jason’s at work and I’m ready to do a little salon and coaching work in my sweat pants with my Stanley!🤓🐶
Today is shaping up just beautifully but there are always going to be punches that you just have to roll with. Life doesn’t always go as planned and that’s ok, you can't control it all! Embrace the moment, and find your own serenity and peace within it. Just do your best and forget the rest! *
I get to decide my vibe! I choose gratitude, joy and peace!! ✌🏻 Let's make the best of this Monday!! Who’s with me??
Find your force. What your heart beats for. The real trouble is doing what everybody else is doing. So dare being yourself. That’s where life truly begins. You don’t need to understand it to feel it… Can you feel your beat yet? | all the 60s feels with these sexy, strong and unquestionably feminine @rayban frames. #rayban#Raybanstudios#feelyourbeat#ad
Monday Motivation: Are there times when you feel you’re in the wrong path? Where everything seems to be going the wrong way? Do not despair. Sometimes, these bumpy roads are the things you need to experience so that you can fully become who you were meant to be. It also allows you to be grateful and thankful for all the good you do have in your life. So, the next time you feel a speed bump, or your GPS keeps recalculating, just be there. Be in it. And remember that the only thing you can control is how you respond. Be proud of your actions and choices! #mondaymotivationcomingatya#controlyourreaction#beyourbestyou
On the blog today! ☀️Solarté is excited about our Fall schedule coming to cities throughout the east coast. Read about our pop-up events and how we impact safe houses and our partnership with @join1love in each of our markets. @mccallsreynoldavillage @curatereynolda @mykindoflovely @jmclaughlinny @thecarolinainn @louellareese @pearlsandtwirls @fashionandcompassion
Meet yourself where you are.
Today's workout was a struggle. The lifting portion went great and I was able to up my weights on a couple exercises. But then came the HIIT...I wanted to push really hard but my knees were not up for it. I have previously dealt with outer knee pain from incorrect patellar tracking, but in the last couple weeks I've been feeling some different discomfort on the inside of my knees. It has steadily become more uncomfortable and I've been modifying more. I was really disappointed today. I wanted to stop because my workout wasn't turning out the way I wanted it to. But where would that have gotten me? Giving up would've only meant more disappointment and regret that I didn't finish. So I pushed through to the best of my body's ability. Nope it wasn't pretty and it was far from perfect, but it is done. I'm really trying to embrace that I need to listen to my body and not go beyond its capability. If I hurt myself more, it'll only set me back. So until I figure out what's going on, I'm going to keep pushing play and doing what feels good, even if it isn't what I envisioned. I hope this a reminder to those of you out there that might be frustrated too. Do your best, honor yourself, and be proud. Every step forward is one in the right direction. ❤️
📈LIVE Forex Trading📈
A huge benefit using BTG charts on your Forex trading is you'll know approximately how far the forex pair will/can move in any given 24 hour period based off of volatility. It's a huge, huge advantage knowing this information and we can exploit it with extremely high probability trades.
Watch this live trade from this morning on #EURUSD and see how Sean knew to look for change control sell trigger at the dynamic +1.5 deviation. Roughly 80% chance price would stall out there. I don't know about you...but I think it's pretty amazing how it all works.
💅🏽 @artestilebeauty specializes in luxe handcrafted beauty tools made in Italy and was co-founded by sisters Daniela and Jennifer Di Paolo🌟After working with their family beauty business and being inspired by their travels to Italy, where art and beauty play an essential role in everyday life, the sisters decided to create their own line of luxurious handcrafted beauty tools🙌🏽Naturally the girls went back to their inspirational roots and sought out the highest skilled craftspeople, artisans and small family businesses in Italy to create their tools🇮🇹✨By working with master artisans in Italy, ArteStile can ensure their products are the highest quality and sustainable for both the environment and everyone involved in the process👌🏽💕
It’s another MONDAY morning! 🙌🏼
A new week
A perfect time to get up, step into who you were MEANT to be, shake off fear, and GOOOO!!
A perfect day to finally realize that YOU (and ONLY YOU) DECIDE YOUR WORTH. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Not your partner
Not your parents
Not your best friend
Not your 900 Facebook friends.....
The sooner YOU LET GO of F E A R of rejection, fear of failure, fear of judgment, fear of the unknown and embrace your TRUEST, MOST Authentic self, the SOONER life begins to be exactly what it was meant to be. We don’t wait until we know everything to get started.... Because guess what, we never will!
Learn as you go, be laser focused on that VISION, and then fail, fail, and fail again.... Embrace the journey, and use that purpose-driven, servant-hearted soul for what it was meant for! 💚💚💚 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏼Which is MAKING A DIFFERENCE + changing lives!
I truly believe all of us feel called to be good, do good, get better, serve more.... But we don’t do that by sitting on the sidelines “waiting” for the right time..... The time is NOW!! TODAY! That comfort zone is robbing you of your greatest life! Step out in fear and KNOW that the scarier it is, the greater the reward 💃🏼💃🏼💃🏼
So.... Happy Monday! Cheering you #gogetters on! And tag someone who might need to read this, this morning! 😇❤️🕺🏽💕 #beyourbestyou#entrepreneurlife#mondaymindset#bebetter#domore#bemore#givemore#dreambigger
Cinnamon Apple chips. So easy & even more tasty. I used organic Gala apples and ground cinnamon. Just 2 ingredients friends... TWO! does it get any more simple? .
It took me a minute to core the apples because I just used a pairing knife. My culinary tools are a bit lacking but I work with what I have 😉 Beyond that, it literally was just slicing and covering in cinnamon. Next time I think I will slice thinner to get a more crispy chip effect. .
I’m experimenting with different healthy snacks that I can get the whole family to eat. Starting with the fruits I know my kids like and then offering them up in a new ways. .
I really liked these 🤗 perfect for snack btwn lunch & dinner and packed with fiber #yay .
Would you try these? What’s your “go-to” fruit? Maybe I can find a new way to serve it up. 🤗