This is a whole word, BUT I do wanna add a few important points to it!
1. This does not mean find a man to fix, especially one that cannot acknowledge that there are places where he is broken or needs growth. This is about showing up for each other as a kickstart, not a kickstand!
2. Don't waste time attempting to cover he who wants no lid. A covering is an inconvenience to those who want to be open to all options, whether good or bad. That's not your ministry, sis.
3. Some people not only don't want to grow into a bigger and better space in a relationship, they want to shrink you down to where they are. The gutter is crowded... don't go.
I'll leave it at that for now, cuz it's late. Be good!
Boundaries are our personal security.
They establish “you” from “me”.
You get to be proactive by setting your boundaries and deciding how you want to show up for conversations and encounters.
You are that powerful!
Recite these affirmations to yourself each day to remind yourself that you are in control of how you react to those around you.
Write them down and keep them close.
Say them before you know you will need to have your boundaries practice ready.
Remind yourself of them after a boundary is created.
💫I am strong.
💫I am in control of my life.
💫I am confident in my ability to say no.
💫Others respect my ability to stand up for myself.
Do you have certain people you need to set boundaries with over the holidays?💪
You want your body to change then your mind has to change. No more excuses. No more “reasons” why today isn’t a good day to get started. If you have only 15 minutes then give it your best for 15 minutes. You have only 1 body and as of today we don’t have a way to trade in for a brand new one 😂. So please give it your best each and every day. 😁🥊👍💯💪
Sharing my mind has been a STRUGGLE this week... .
It’s hard admitting you’re stuck.
As a coach I feel like I’m supposed to have it all figured out or something. Like I have to measure up to some standard before people will take me seriously.
NOT TRUE ♥️
Same with you. You can tutor your D-grade friend if you have C grades. You can give great advice to a friend who’s dating while you’re single. You can know everything there is about a sport, talking for hours, without ever playing it yourself. There’s no requirement or pre-requisite for opening your mouth. As long as your words are INSPIRED ✨ Positive 👍🏼 And filled with passion ♥️ you’re good to GO! .
You are inspiring, where you’re at, right now. Do you hear me? Not when you achieve the “next thing.” Right NOW! .
Coach with me girl. You don’t even know how many people you’ll help just by simply believing in them. By no means do you have to be an expert. You just have to be ready to say “yes!” Let’s get talking TONIGHT! ♥️ Shoot me a comment below or a message and let’s get this ball rolling 🙌🏼
✨”I’m a monster,
I'm a maven,
I know this world is changin'.
Never gave in,
Never gave up,
I'm the only thing I'm afraid of”. ✨
- - -
Just trying to channel some Kanye levels of confidence this week because sometimes we need a little bit of that pep in our step. To those of you doubting yourselves today - I see you and I feel you but we’ve gotta stop it right now. Your potential is endless. Go and do what you were created to do. I believe in you ✨👊🏼
- - -
BTW is it a coincidence this song has been in my head all day and @badmofo_jojo has just announced an upcoming #ufc fight? I think not 👊🏼 #YouDontHaveToBeLoudToBeHeard
Product share 🌟
Excellence Code eye cream is an absolute fave .. Targets Puffiness, Dark circles ( yesss) and wrinkles.. you’ll love the little applicator with a built in cooling pack that makes this product a client review must have !
20% off alllll week;)👌#beyourbestyou#age beautiful#yonka#goderichskinessentials
So I have been on a 3 day hiatus from going to the gym because I have been exhausted from work (overtime) and my puppy! There are multiple things I have noticed from not going which are:
1. My energy levels are at an all time low
2. My sleep schedule is off
3. My acne is getting worse
5. I eat junk food
It is okay to give yourself rest but this is why you should try to go to the gym even if it is just for 30 min! Even if it’s not at the gym, do what puts you into a happy place #Happier#Mindset#BePositive#keepongoingstrong#beyourbestyou#BeReal
Confession: I have not done this program to a tee, I have done it MY way for my progress.
I knew going into this transition of my life it would be damn tough to stick to something 100%. I’m the type of person that likes to live in healthy lifestyle habits, not restrictions and diets. After all, there’s seasons of hustle like for a big trip but most of the time I’m just looking to be my best me.
Turns out I can do both with this routine.
6/7 days a week (besides this last weekend in Atlanta!) I have been all in. I’ve stuck to my meal plan. I’ve pressed play on a workout every morning. I’ve fueled my mindset with positivity. Yes amongst tons of boxes. Yes in the pouring rain and cold. Yes in between changing my address, state and oh yeah job situation.
cold hard proof YOU CAN 👉🏻 officially 3.5 LBS + 11.25” down over the past month but more importantly proving to myself you can still make progress despite the chaos of life thanks to @thechrisdowning .
If you’re looking to establish a consistent routine before going off the deep end of the Holidays you should probably join our tribes free sneak peek into accountability groups this week. Check link in my bio, the party starts when you walk in babe 👯♀️
Full discussion in bio. Pass it on to any mothers you know who are expecting far too much of themselves with far too little support. I wish my mum saw this many years ago so she wasn't so hard on herself.
The Story Of My Life: There are times when I am up, and there are times when I am down. There are times when I am full of joy, and there are times when I need a little more help to find my way. There are times when I lose it, and there are times when I feel powerful beyond measure.
My point is that all of these times matter. And they COUNT! It's a part of who I am, so I must embrace it and keep moving forward. I must also learn from every move that I make.
In your life, just embrace the person that you are. You are one of a kind and everything about you, including your experiences are unique. EMBRACE IT. Be the best version of you that you choose to be. And OWN IT!
Comment below with "I embrace Me" if this is for you!
Can't wait to share my upcoming creative magic with you!
Peace, Love & Inspire ✌️💖🙌 #inspiration#inspirational#embraceyourself#loveyou#everymomentmatters#liveyourbestlife#art#selflove#beyourbestyou#photography#tuesdaymotivation
Atlanta in fall, oh how I love you! Growing up here, I don’t think I truly appreciated what a wonderful city Atlanta was. Especially today where we have new hot spots like @poncecitymarket, @krogstmarket, and an old personal fave @sweetwaterbrew. But this city is full of life, youth, and so much culture. Not to mention that we are a mini “Hollywood” am I right? Ha, well we are getting there at least and I so happy to see my home city thriving. I am a true Georgia girl and proud to be one 🍑 #dowhatyoulove
What if I told you you could lose between 5-15 pounds in the next 6 weeks?! (Yes, I know what day it is. Yes, I know we’ve got 🦃 and 🎄coming up!)
The picture on the left was taken on Christmas Day 2017 (notice my amazing shirt! 😂) the picture on the right was taken yesterday! 💥
The 11 months in between was a learning process of how to prioritize myself and my health. It was a challenge of making good decisions and most importantly showing up for myself C O N S I S T E N T L Y!
If you aren’t willing to show up for you why do you think others will? 🤔
It all starts with you deciding that you want to make a change!
Did you know that the average American gains between 7-10 pounds during the holiday season?
Why wait until January to prioritize yourself?! You’re worth it RIGHT NOW! ✨
If you want to start becoming your best self during the holidays instead of gaining weight join my Holiday Survival Guide Bootcamp! .
You’ll get a complete guide to workouts, tips and tricks to surviving the holidays, a customized meal plan, and a supportive community cheering you on!
Comment below with your favorite holiday emoji if you want more info!!
#holidaysurvivalguide#bootcampfitness#thanksgiving 🦃 #christmas 🎄 #hanukah#gethealthynow#enjoytheholidays#fitteacher#holidayworkout#messybunlife#triathlongirl#triathleteintraining#fitnessjourney#beyourbestyou#whynotyou#youreworthit#teachersoninstagram#teacherlife#stressedteacher
🙏 @bloombergbusiness "If you've got an opportunity, grab it with both hands and see where it goes," Virgin Money's former CEO says.
Jayne-Anne Gadhia, who ran the financial institution for 11 years, believes that seizing the moment is key when it comes to success at work and a sense of personal fulfilment.
She would also "never, ever think about business just to make profits" - and "most people want to get out of bed to make a difference" each day, she adds.
Took a trip with a couple of my my buddies. We left town at the crack of 3am in order to catch the sun do a light dance atop of some mountain ranges. I’m forever grateful to have friends who are like, “You okay, bruh, you carsick...” After catching the sunrise, we sat in lawn chairs, laughing, singing, and trying to come up with song lyrics for our group. The life I lead is one of peculiarity at times, I don’t have it figured out and I’m attempting to be okay with the randomness of it all. Much like I tell the kids whom I speak to on a yearly basis... “It’s all about placing one foot in front of the other 👣 “
Just 2 weeks until Giving Tuesday!
OMG!!! I have awesome news to share!!
Matching Donation: An anonymous donor has pledged to match dollar for dollar any donations received between Nov 27 and Dec 31 up to $100,000. This will double the impact of your Giving Tuesday or Year End donations to Rise Up Industries!
You can make and early donation today! every dollar count!
So about 4 weeks ago I started a little business with an amazing company known as Arbonne.
There’s been a HUGE learning curve 📈 but the more I learn about the company and the products, the more I believe this is a game-changer 💪 🤗 So, WHY should you start an online business NOW?? 🛍 I purchase my personal care & nutrition products from my own online store at 35-80% off. 🚿 Let’s face it, we all shower! Instead of buying from the high street, I buy all my personal care and nutrition products from my own online shop. 👍 Why is this so great? Not only do I get the products at 35-80%, but when I buy I help my business. Awesome 😎 👄 I show others how to do the same through word of mouth 💷 I can earn an income from these referrals when they purchase products 🛍 The more people shop, the more we can all potentially earn 💪🏽 It's effort based....The more you help people, the more you earn. 💰The average monthly income ranges from £500 upwards ⬆️ 🤷🏼♀️ It's really up to you how much you earn 🛒 💻 📲 This is smart shopping that is really simple! ➡️ Direct Selling generates on average £2 Billion per year in the UK alone 🇬🇧 😲 ⁉️ My only question is why wouldn't you do it?
Christmas 🎄 is less than 6 weeks away, (don’t panic 😱). Don’t get yourself into debt just to buy presents! 😊 Let me show you how to create an online income the smart (and easy) way
ℹ️ PM me if you’d like to find out more information
Age makes certain things more difficult but it doesn’t mean our goals have to change. Terry started her fitness journey this past year and has seen amazing progress. Running 200m without stopping, decreased body fat with increased muscle, and she was also able to stop taking blood pressure medication that she had been on for 15 years. Great work! #ThisIsMilo
People will tell you that pain is a part of life and growing. Maybe because that's the life they chose. C
But you need to choose a life that works for you. Don't allow yourself to experience pain and hardship if you don't have to. You deserve better. 🙏💕😎
Comment 💯 below if you agree and tag a friend who constantly leaves their comfort zone. The truth is if you want to achieve extraordinary results, you have to do things that aren't ordinary or typical for you. Step out of your comfort zone, and step into your greatness this week.
I attract a lot of #extroverts on my team (bc HI 🙃... prime example: took this pic outside of the coffee shop today - by myself using my tripod with #nofucksgiven 😂) Life of a photographer I'm always prepared for a photo shoot 😂
Anywho, I'm thinking about hosting another workshop to learn about how to grow a buisness from home, changing lives around you, and getting healthy asf inside and out....
👉would you be interested in attending????
I just ask cause there is alot of the girls eager to learn about what I do as a health coach lately 💃... and I thought it would be a perfect opportunity to bring you all together and get some info and see if our team and this job is for you 💋
Keep your eyes peeled for the official announcement 🦄
Last night's Trade Plan went into good detail on the first supply zone for the /NQ chart. It showed to wait patiently for that +1 zone. Visualizing your trades 12+ hours in advance allows you to go into our trading day with total confidence. Just execute the Plan.