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MOVEMENT MONDAY!!! 🔊Sound On🔊
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This week we’re covering the Wall Ball. This movement is a squat combined with a Press. Similar to the thruster but adding an accuracy component when having to throw the medicine ball to the target on the wall. Most of the time the target height is 9ft for women and 10ft for men.
It’s very important to maintain proper technique especially when fatigued. I think it’s safe to assume that this week’s workout will be conditioning. Practice this movement if you’re unfamiliar with them or if you find them to be a struggle. See you on Wednesday!!! #ThisisMilo @boydieee13
MOVEMENT MONDAY!!! 🔊Sound On🔊 ▪️ This week we’re covering the Wall Ball. This movement is a squat combined with a Press. Similar to the thruster but adding an accuracy component when having to throw the medicine ball to the target on the wall. Most of the time the target height is 9ft for women and 10ft for men. It’s very important to maintain proper technique especially when fatigued. I think it’s safe to assume that this week’s workout will be conditioning. Practice this movement if you’re unfamiliar with them or if you find them to be a struggle. See you on Wednesday!!! #ThisisMilo  @boydieee13
Move your body, but don’t force yourself to go to the gym. Do whatever you feel like doing TODAY. I like to be active every single day, but I now see it as a lifestyle rather than a strict workout schedule. Switch it up, #ListenToYourBody and you’ll never dread a workout again 💪🏻 #MondayMotivation
Move your body, but don’t force yourself to go to the gym. Do whatever you feel like doing TODAY. I like to be active every single day, but I now see it as a lifestyle rather than a strict workout schedule. Switch it up, #ListenToYourBody  and you’ll never dread a workout again 💪🏻 #MondayMotivation 
-i'm fighter at mind, a warrior at soul and a winner at heart- ♡

#standforyourself #strongmindedgirl #smilecauseyoucan #beproud #betrue #bekind #bettertimesahead #beyourbestyou #selfcare #selflove
The seventh chakra, the crown chakra is known as the “thousand petal lotus”...open to pure awareness and higher consciousness.✨
This chakra is at the crown of the head, open for connecting to the Divine and for receiving higher wisdom and guidance. 
A meditation & visualization focused on this energy vortex will allow inspiration to flow to you and a lighter and more positive vibe will find you with ease. 
Chakra balancing is extremely important to our health and wellbeing.  It is one of my essential morning rituals. Each chakra communicates with the central nervous system which orchestrates cellular communication, hormones, feedback loops and harmonious interaction of systems-
Quite important!
Seek to know thyself and balance your energy daily.💓
When the crown chakra is balanced, your self awareness is increased and your connection to all is amplified.
We are spiritual beings-
The light and fast vibration of this chakra promotes grace and love in our existence.
We are eternal beings.
Love and light,
💛XX
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#loveandlight #pureawareness #knowthyself #unlimitedpossibilities #crownchakra #seventhchakra #chakrahealing #chakrabalancing #loveandblessings #eternallife #spiritualbeing #spiritualpath #divineguidance #wisdomwithin #drklehew #vabeach #richmondva #rva #highvibetribe #highvibeliving #healthybodymind #beyourbestyou #meditations #visualization #connecttosource #universallaws #energyvortex #energyiseverything #healyourself
The seventh chakra, the crown chakra is known as the “thousand petal lotus”...open to pure awareness and higher consciousness.✨ This chakra is at the crown of the head, open for connecting to the Divine and for receiving higher wisdom and guidance. A meditation & visualization focused on this energy vortex will allow inspiration to flow to you and a lighter and more positive vibe will find you with ease. Chakra balancing is extremely important to our health and wellbeing. It is one of my essential morning rituals. Each chakra communicates with the central nervous system which orchestrates cellular communication, hormones, feedback loops and harmonious interaction of systems- Quite important! Seek to know thyself and balance your energy daily.💓 When the crown chakra is balanced, your self awareness is increased and your connection to all is amplified. We are spiritual beings- The light and fast vibration of this chakra promotes grace and love in our existence. We are eternal beings. Love and light, 💛XX * * * * #loveandlight  #pureawareness  #knowthyself  #unlimitedpossibilities  #crownchakra  #seventhchakra  #chakrahealing  #chakrabalancing  #loveandblessings  #eternallife  #spiritualbeing  #spiritualpath  #divineguidance  #wisdomwithin  #drklehew  #vabeach  #richmondva  #rva  #highvibetribe  #highvibeliving  #healthybodymind  #beyourbestyou  #meditations  #visualization  #connecttosource  #universallaws  #energyvortex  #energyiseverything  #healyourself 
NO fake Love!✌️ NO Fake Smiles!✌️No Fake Friendship! ✌️No Fake Life!✌️ No Fakeness period!💯💯💯
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#beyourbestyou#bebold#nofakefollowers
#mindsetofgreatness#success#nofake
#nofakelove#nofakesallowed#nofake #beunique#yourbeautiful#yourworthy#shareit#kokotellem #myfaithnow
“Inhale the future. Exhale the past.” ⠀
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Lots of great yoga lessons we can apply to how we practice business, mindfulness, body acceptance and more. 🧘🏻‍♂️⠀
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Our future at Fitiverse: More emphasis on connecting you to affordable fitness options like this free yoga experience 💥 [Link in bio]
“Inhale the future. Exhale the past.” ⠀ ⠀ Lots of great yoga lessons we can apply to how we practice business, mindfulness, body acceptance and more. 🧘🏻‍♂️⠀ ⠀ Our future at Fitiverse: More emphasis on connecting you to affordable fitness options like this free yoga experience 💥 [Link in bio]
This is it don't let fear hold you back - Macauley Culkin

#changes #totallifechanges #happy #happyhealthylife #beyourownkindofbeautiful #beyourbestyou #massage #kahuna
WHO WAS READY FOR MONDAY?? .
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This time last year, I was working long hours and making part-time income. I love the Law of Compounding & the Law of Geometric Progression... and I TRULY LOVE MY COMPANY who rewards us for actually helping others... last month I more than quadrupled my business earnings from last year... Does your JOB you’re at today or going to tomorrow offer that type of growth if you hustle hard?
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I am looking for people who are serious about building a business to earn a steady stream of income from the comfort of their home. I have found a vehicle that allows motivated people, who care about their health, happiness and freedom, a chance to have all three. I am opening my schedule to work closely with like-minded people and help them achieve their goals. To qualify for this position you must be coachable and commit small pockets of time. Message me!
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#happy #healthy #family #join #our #health #community #get #fit #for #life #fitfam #workfromhome #homebusiness #positivevibes #success #happiness #beyourownboss #beyourbestyou
WHO WAS READY FOR MONDAY?? . . . This time last year, I was working long hours and making part-time income. I love the Law of Compounding & the Law of Geometric Progression... and I TRULY LOVE MY COMPANY who rewards us for actually helping others... last month I more than quadrupled my business earnings from last year... Does your JOB you’re at today or going to tomorrow offer that type of growth if you hustle hard? . . I am looking for people who are serious about building a business to earn a steady stream of income from the comfort of their home. I have found a vehicle that allows motivated people, who care about their health, happiness and freedom, a chance to have all three. I am opening my schedule to work closely with like-minded people and help them achieve their goals. To qualify for this position you must be coachable and commit small pockets of time. Message me! . . . #happy  #healthy  #family  #join  #our  #health  #community  #get  #fit  #for  #life  #fitfam  #workfromhome  #homebusiness  #positivevibes  #success  #happiness  #beyourownboss  #beyourbestyou 
Don’t worry! We have you covered when that unwelcome zit decides to say hello we say goodbye 👋🏻 #fixzit
Don’t worry! We have you covered when that unwelcome zit decides to say hello we say goodbye 👋🏻 #fixzit 
So these yahoos came to visit me while I attempted to conquer my first dri-tri @otfseton . Fitting really that they see this, or at least me trying to do this, because they’re always gonna know I’m giving it my 💯 effort. These little buggers will:
1) Never see me take a drink.
2) Never see me not push my limits.
3) always be given reasons to be proud of me, as I them.
This day was extremely humbling for me, but it’s funny, I saw them out of the corner of my eye for 30 seconds while the event was going on holding up their sign outside the window of OTF, and all they had were signs, smiles and pride. I got all choked up and moved on. These kids are my everything, and what they see is what they do. Might as well show them something great, don’t you think?
#beyourbestyou #proud #love #fitness #orangetheoryfitness #dritri #bethechange
So these yahoos came to visit me while I attempted to conquer my first dri-tri @otfseton . Fitting really that they see this, or at least me trying to do this, because they’re always gonna know I’m giving it my 💯 effort. These little buggers will: 1) Never see me take a drink. 2) Never see me not push my limits. 3) always be given reasons to be proud of me, as I them. This day was extremely humbling for me, but it’s funny, I saw them out of the corner of my eye for 30 seconds while the event was going on holding up their sign outside the window of OTF, and all they had were signs, smiles and pride. I got all choked up and moved on. These kids are my everything, and what they see is what they do. Might as well show them something great, don’t you think? #beyourbestyou  #proud  #love  #fitness  #orangetheoryfitness  #dritri  #bethechange 
It ain’t that you fall, but that you get back up.
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Life’s more about faith than it is about luck.
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Man makes a living by the work he does, but he’ll leave his mark by who he was.
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Every Saint has a past & every sinner has a future.❤️
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What a Beautiful song “Every Saint” by Guy Penrod
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#faith #life #lifequotes #saint #future #beautifulsong #everysainthasapast #everysinnerhasafuture #upliftingquotes #embracinglife #beyourbestself #beyourbestyou #fallcolors #firstdayoffall🍁 #fall2018 #fallviews
It ain’t that you fall, but that you get back up. . Life’s more about faith than it is about luck. . Man makes a living by the work he does, but he’ll leave his mark by who he was. . Every Saint has a past & every sinner has a future.❤️ . . What a Beautiful song “Every Saint” by Guy Penrod . . . . . . #faith  #life  #lifequotes  #saint  #future  #beautifulsong  #everysainthasapast  #everysinnerhasafuture  #upliftingquotes  #embracinglife  #beyourbestself  #beyourbestyou  #fallcolors  #firstdayoffall 🍁 #fall2018  #fallviews 
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Never miss a Monday! Love that I have access to endless workout possibilities when I travel.
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Braved the hotel fitness center today, kept my earphones in and worked out just like I would have at home.
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Didn’t skip a beat - stuck to the morning routine:
• Water
• Liquid lightening
• Workout
• Shower
• Beautify
• Slay
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Showed up for myself and for my groups. It’s the beauty of the community - not always motivated but always accountable!
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#teamaliveandthrive #makeyourselfapriority #noexcuses #monslay #mondayslay #wellnesswarrior #beyourbestyou #wellnessmama #hotelworkout #californialovin #californialove #gotitdone
• Never miss a Monday! Love that I have access to endless workout possibilities when I travel. . Braved the hotel fitness center today, kept my earphones in and worked out just like I would have at home. . Didn’t skip a beat - stuck to the morning routine: • Water • Liquid lightening • Workout • Shower • Beautify • Slay . Showed up for myself and for my groups. It’s the beauty of the community - not always motivated but always accountable! . #teamaliveandthrive  #makeyourselfapriority  #noexcuses  #monslay  #mondayslay  #wellnesswarrior  #beyourbestyou  #wellnessmama  #hotelworkout  #californialovin  #californialove  #gotitdone 
To celebrate the relaunch of the IHS CPD Centre we are offering 60% off our Certificate in Personalised Sports Nutrition, Certificate in Stress Management and Introduction to Health and Wellness Coaching if you enrol before the end of September. To sign-up go to the link in our bio, click on the ‘enrol now’ button and use voucher code CPD60 #studywhatyoulove
To celebrate the relaunch of the IHS CPD Centre we are offering 60% off our Certificate in Personalised Sports Nutrition, Certificate in Stress Management and Introduction to Health and Wellness Coaching if you enrol before the end of September. To sign-up go to the link in our bio, click on the ‘enrol now’ button and use voucher code CPD60 #studywhatyoulove 
I was raised feral, 
and I mostly stayed that way🔥
I was raised feral, and I mostly stayed that way🔥
To celebrate the relaunch of the IHS CPD Centre we are offering 60% off our Certificate in Personalised Sports Nutrition, Certificate in Stress Management and Introduction to Health and Wellness Coaching if you enrol before the end of September. To sign-up follow the link in our bio, click on the ‘enrol now’ button and use voucher code CPD60 #studywhatyoulove
To celebrate the relaunch of the IHS CPD Centre we are offering 60% off our Certificate in Personalised Sports Nutrition, Certificate in Stress Management and Introduction to Health and Wellness Coaching if you enrol before the end of September. To sign-up follow the link in our bio, click on the ‘enrol now’ button and use voucher code CPD60 #studywhatyoulove 
Eyelash Enhancement Serum is now available at Jules + Stellan Medispa. Stop in and get yours today!
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#julesandstellan #beyourbestyou #lashes #medispa #beauty #spa #laser #skincare #hygge #youthful #calm #glow #laserskintherapy #medicinehat #medhat #bliss #vision #followyourdreams #fullerlashes
It’s Mindful Monday- my challenge is to meditate daily.  Mindfulness has many forms. What’s your go-to?
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“The mind is like water. When it’s turbulent, it’s difficult to see. When it’s calm, everything becomes clear.” - Prasad Mahes
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#yoga #yogaeverydamnday #mindfulmonday #yogi #yogapractice #yogachallenge #mindfullness #yogajourney  #newyorkyoga #happy #meditation #disconnecttoconnect #findyourjoyinlife #upstate #hudsonvalleyyoga #beyourbestyou #yogaforlife #livealifeworthliving #deepenyouryoga #philosophy #yogawisdom #quoteoftheday #quotestagram #motivationalquotes #lifequotes
It’s Mindful Monday- my challenge is to meditate daily. Mindfulness has many forms. What’s your go-to? — “The mind is like water. When it’s turbulent, it’s difficult to see. When it’s calm, everything becomes clear.” - Prasad Mahes — #yoga  #yogaeverydamnday  #mindfulmonday  #yogi  #yogapractice  #yogachallenge  #mindfullness  #yogajourney  #newyorkyoga  #happy  #meditation  #disconnecttoconnect  #findyourjoyinlife  #upstate  #hudsonvalleyyoga  #beyourbestyou  #yogaforlife  #livealifeworthliving  #deepenyouryoga  #philosophy  #yogawisdom  #quoteoftheday  #quotestagram  #motivationalquotes  #lifequotes 
Let people do what they need to do to make them happy...Mind your own business and do what you need to do to make YOU happy...it's that simple 😉
💪💪💪💪💪💪💪💪💪💪💪💪💪
#strongbodystrongmind #strenghttraining #strength #hardworkpaysoffs #hardwork #fitmotivation #fitinspiration #fitmommy #becrazybehappy #beyourbestyou #beyourselfalways #beyourbestversion #nofilter #limitededition #crazymoments #fitnesslifestyle #fitnessbody #heathybodyhealthymind #healthylifestyle #huglife #neverstopdreaming #muscles #mindyourownfuckingbusiness #motivation
Let people do what they need to do to make them happy...Mind your own business and do what you need to do to make YOU happy...it's that simple 😉 💪💪💪💪💪💪💪💪💪💪💪💪💪 #strongbodystrongmind  #strenghttraining  #strength  #hardworkpaysoffs  #hardwork  #fitmotivation  #fitinspiration  #fitmommy  #becrazybehappy  #beyourbestyou  #beyourselfalways  #beyourbestversion  #nofilter  #limitededition  #crazymoments  #fitnesslifestyle  #fitnessbody  #heathybodyhealthymind  #healthylifestyle  #huglife  #neverstopdreaming  #muscles  #mindyourownfuckingbusiness  #motivation 
#ivegotthegymbug #gymbug #pma #feelingamazing #shouldofdonethisyearsago #watchthisspace @dwfitnessfirst and gotta say I love this active wear from @shopmatalan #matalan, no matter where I searched for clothes for my curves, I couldn’t find any that felt comfortable and wasn’t #seethrough but @shopmatalan did me@proud and I love them!! 😍😍 #comfortableactivewear #curvesaresexy #curves #gym #beyourbestyou #dwfitness 😍😌😇💕
GIVEAWAY REMINDER! Have you entered to win 5 free sets of patches yet? Follow the link in our bio! GOOD LUCK!
🤞🤞🤞 “I was hesitant but after 3 months my blood work came back with excellent results. Thank you for helping people like me get all my vitamins in with no side effects.” - Renae R.

Vitamin pills are a thing of the past thanks to PatchMD. Try the patch that has thousands of happy customers throwing away their vitamins!

Photo by: @brylee_w
GIVEAWAY REMINDER! Have you entered to win 5 free sets of patches yet? Follow the link in our bio! GOOD LUCK! 🤞🤞🤞 “I was hesitant but after 3 months my blood work came back with excellent results. Thank you for helping people like me get all my vitamins in with no side effects.” - Renae R. Vitamin pills are a thing of the past thanks to PatchMD. Try the patch that has thousands of happy customers throwing away their vitamins! Photo by: @brylee_w
Trust the proces.
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❤️ Double tap if you like it ➖➖➖➖➖➖➖➖➖➖➖➖➖
⚛️ Tag a friend to share it
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#qwantumdata #data #datascience #bigdata #instadata #machinelearning #artificialintelligence #analytics #tech #winterswijk #achterhoek #amsterdam #quotes #motivationalquotes #inspirationalquotes #quoteoftheday #qotd #lifequotes #instaquote  #beyourbestversion #beyourbestyou #personaldevelopment #entrepreneur #entrepreneurlifestyle #entrepreneurmindset #entrepreneurQuotes #inspiration #success #hustle
Trust the proces. ➖➖➖➖➖➖➖➖➖➖➖➖➖ ❤️ Double tap if you like it ➖➖➖➖➖➖➖➖➖➖➖➖➖ ⚛️ Tag a friend to share it ➖➖➖➖➖➖➖➖➖➖➖➖➖ #qwantumdata  #data  #datascience  #bigdata  #instadata  #machinelearning  #artificialintelligence  #analytics  #tech  #winterswijk  #achterhoek  #amsterdam  #quotes  #motivationalquotes  #inspirationalquotes  #quoteoftheday  #qotd  #lifequotes  #instaquote  #beyourbestversion  #beyourbestyou  #personaldevelopment  #entrepreneur  #entrepreneurlifestyle  #entrepreneurmindset  #entrepreneurQuotes  #inspiration  #success  #hustle 
Heerlijk gesport na werk. De laatste tijd ben ik hoogstens 1 keer per week naar de sportschool verweest. Vanaf nu probeer ik weer twee keer per week te gaan! 💪🏼💗 #gym #timeout #capelleaandenijssel #workout #runningangel #gezond #sporten #fitgirl #happy #dumbell #fitbit #fit #healthy #sport #kettlebell #fitdutchie #sportscentertimeout #fitness #gettingstronger #bodygoals #strongereveryday #fitbody #gymlife #training #fitnessmotivation #fitnessgirl #fitspiration #beyourbestyou
Heerlijk gesport na werk. De laatste tijd ben ik hoogstens 1 keer per week naar de sportschool verweest. Vanaf nu probeer ik weer twee keer per week te gaan! 💪🏼💗 #gym  #timeout  #capelleaandenijssel  #workout  #runningangel  #gezond  #sporten  #fitgirl  #happy  #dumbell  #fitbit  #fit  #healthy  #sport  #kettlebell  #fitdutchie  #sportscentertimeout  #fitness  #gettingstronger  #bodygoals  #strongereveryday  #fitbody  #gymlife  #training  #fitnessmotivation  #fitnessgirl  #fitspiration  #beyourbestyou 
x  IF YOU'RE AT WAR WITH YOURSELF, YOUR ENEMIES NEED NOT DO MUCH MY FRIEND. #SelfLoveFirst
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L I V E  O N C E  tee now available link in bio!
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m i n d s e t w e a r •  what you wear on the inside matters
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💧 s t o r m •  t r a n s f o r m •  r e b o r n 💧
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x  IF YOU'RE AT WAR WITH YOURSELF, YOUR ENEMIES NEED NOT DO MUCH MY FRIEND. #SelfLoveFirst  . L I V E  O N C E  tee now available link in bio! . m i n d s e t w e a r •  what you wear on the inside matters . 💧 s t o r m •  t r a n s f o r m •  r e b o r n 💧 .
You’re time as a #caterpillar is expired. You’re #wings are ready and they’re awesome! Are you ready to transform into the best version of your beautiful self? Come out from hiding in that #cocoon and #breathe new life through a regular yoga practice here at the studio. 🦋 💗 🧘‍♀️ #beyourbestyou #eatclean #traindirty #mindfulness #yoga #yoginilife #kickboxing #personaltrainer #corbellatorfitness #youdeservethebest #iwantthat #lagrange #river #fun
You’re time as a #caterpillar  is expired. You’re #wings  are ready and they’re awesome! Are you ready to transform into the best version of your beautiful self? Come out from hiding in that #cocoon  and #breathe  new life through a regular yoga practice here at the studio. 🦋 💗 🧘‍♀️ #beyourbestyou  #eatclean  #traindirty  #mindfulness  #yoga  #yoginilife  #kickboxing  #personaltrainer  #corbellatorfitness  #youdeservethebest  #iwantthat  #lagrange  #river  #fun 
FINALLY!!! The Shade Finder for Radiant Defense is HERE! Upload your selfie to find your shade!!!😊 *
Click on the link in the bio to find out what Radiant Defense shade you are💗
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Comment below what your Radiant Defense shade is to get a free sample!
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#rodanandfields #skincare  #randf #glownation #readysetglow #radiantdefense #itsnotmakeup #glowgaird #loveyourskin  #dermacosmetic #innovation #jointhedoctors #glam #beyourbestyou #skin #goals #happiness #clearskin #glow #skincareroutine #flawless #healthyskin #changingskinchanginglives #debtfree #workfromhome #homebasedbusiness #joinmeinthisjourney #residualincome
FINALLY!!! The Shade Finder for Radiant Defense is HERE! Upload your selfie to find your shade!!!😊 * Click on the link in the bio to find out what Radiant Defense shade you are💗 * Comment below what your Radiant Defense shade is to get a free sample! * #rodanandfields  #skincare   #randf  #glownation  #readysetglow  #radiantdefense  #itsnotmakeup  #glowgaird  #loveyourskin  #dermacosmetic  #innovation  #jointhedoctors  #glam  #beyourbestyou  #skin  #goals  #happiness  #clearskin  #glow  #skincareroutine  #flawless  #healthyskin  #changingskinchanginglives  #debtfree  #workfromhome  #homebasedbusiness  #joinmeinthisjourney  #residualincome 
Preseason is in the books... now it starts for real! @easycreditbbl @basketballcl @telekombaskets #2ndtonone #heartberg #lovemagenta #beyourbestyou
So Proud Of The Transformation Happening!! Lifted heavier today! Never thought I’d even pick these bad boys up and use them!! Week 3 Day 1 Done 
Go Heavy or Go Home 🏡 
#powerupfitness #goheavyorgohome #15pounds #muscleforming
I do not feel like I was the best Christian this past weekend...
I didn't put God first always
Didn't pray consistently
Fell behind in my Bible reading plan
Cussed a bit too much
Used his name in vain too many times
And was too tired to even really talk to him

But something that I'm learning, it doesn't really matter
"By grace, through faith"
Not by deeds, but by Jesus

So maybe you're not perfect
Maybe you slip up sometimes
BUT, you believe in God and is Jesus Christ
Guess what?
God loves you ANYWAY

I will never stop working to be the best me I can be, but that fact that God still loves me, even at my darkest, makes it a whole lot less stressful 💕😊
I do not feel like I was the best Christian this past weekend... I didn't put God first always Didn't pray consistently Fell behind in my Bible reading plan Cussed a bit too much Used his name in vain too many times And was too tired to even really talk to him But something that I'm learning, it doesn't really matter "By grace, through faith" Not by deeds, but by Jesus So maybe you're not perfect Maybe you slip up sometimes BUT, you believe in God and is Jesus Christ Guess what? God loves you ANYWAY I will never stop working to be the best me I can be, but that fact that God still loves me, even at my darkest, makes it a whole lot less stressful 💕😊
Every month I ask myself several “Check-In Questions” as a review to see how I’m doing, serving and being.
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One of my questions is:
What (3) things I haven’t I appreciated enough this month?
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Have you ever stopped and asked yourself that? It not only gives me an opportunity to be grateful, but it helps me find more meaning and purpose in each day.
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In transparency, my (3) things were:
1. I haven’t appreciated the small moments enough. Like pausing to see the beauty around me, smelling the flowers in the lobby or enjoying more conversations and connections with people.
2. I haven’t appreciated people enough. I love and value all of the people around me but as my circles grew it’s been difficult to keep up. I need to take time to make sure my teams, clients, friends, loved ones KNOW how much I appreciate them.
3. I haven’t appreciated opportunity enough. We live in a place in the world and at a time in history that has more opportunity and freedom than EVER before. Value that. Treasure that. Don’t take that for granted.
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So I ask you to start the conversation... what (3) things do you need to appreciate more? 🌴☀️💖✨🥂
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#becauseyoucan #youcandoanything #beanexample #digdeep #beyourbestyou #worktowardsyourgoals #inspireothers #goafteryourdreams #moveforward #makechanges #motivateeachother #speakitintoexistence #gratitude #gratitudejournal #gratitudes #gratitudedaily #gratitudegang #gratitudeistheattitude #gratitude365 #grateful #positiveaffirmations #positiveaffirmation #gratefuleveryday #lifeonpurpose #thankfuleveryday #feelinggrateful #happyheart #countingmyblessings #feelingthankful #appreciatewhatyouhave
Every month I ask myself several “Check-In Questions” as a review to see how I’m doing, serving and being. . One of my questions is: What (3) things I haven’t I appreciated enough this month? . Have you ever stopped and asked yourself that? It not only gives me an opportunity to be grateful, but it helps me find more meaning and purpose in each day. . In transparency, my (3) things were: 1. I haven’t appreciated the small moments enough. Like pausing to see the beauty around me, smelling the flowers in the lobby or enjoying more conversations and connections with people. 2. I haven’t appreciated people enough. I love and value all of the people around me but as my circles grew it’s been difficult to keep up. I need to take time to make sure my teams, clients, friends, loved ones KNOW how much I appreciate them. 3. I haven’t appreciated opportunity enough. We live in a place in the world and at a time in history that has more opportunity and freedom than EVER before. Value that. Treasure that. Don’t take that for granted. . So I ask you to start the conversation... what (3) things do you need to appreciate more? 🌴☀️💖✨🥂 . . . . . . . . . . . . . . . . #becauseyoucan  #youcandoanything  #beanexample  #digdeep  #beyourbestyou  #worktowardsyourgoals  #inspireothers  #goafteryourdreams  #moveforward  #makechanges  #motivateeachother  #speakitintoexistence  #gratitude  #gratitudejournal  #gratitudes  #gratitudedaily  #gratitudegang  #gratitudeistheattitude  #gratitude365  #grateful  #positiveaffirmations  #positiveaffirmation  #gratefuleveryday  #lifeonpurpose  #thankfuleveryday  #feelinggrateful  #happyheart  #countingmyblessings  #feelingthankful  #appreciatewhatyouhave 
We had to repost our very own @claire.sweeney when we saw her looking all glam and fresh faced ✨ What’s her secret you ask !! A little bit of @taylor_made_aesthetics magic ✨✨✨
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If you would like to book in for a consultation or to have treatment with us here @taylor_made_aesthetics you can call or message us on ... 📱 07979 220611 or via Email on 💻Info@taylor-made-aesthetics.co.uk (LINKS IN OUR BIO) to speak to our friendly staff who are on hand to help you with your queries 💉💉💉
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We offer a wide range of treatments from Lip Augmentations , Anti- Wrinkle injections ,Tear Trough treatment , cheek & jaw fillers as well as the 8 point liquid face lift , skin peels and skin care. ✨✨✨
We had to repost our very own @claire.sweeney when we saw her looking all glam and fresh faced ✨ What’s her secret you ask !! A little bit of @taylor_made_aesthetics magic ✨✨✨ . . If you would like to book in for a consultation or to have treatment with us here @taylor_made_aesthetics you can call or message us on ... 📱 07979 220611 or via Email on 💻Info@taylor-made-aesthetics.co.uk (LINKS IN OUR BIO) to speak to our friendly staff who are on hand to help you with your queries 💉💉💉 . . We offer a wide range of treatments from Lip Augmentations , Anti- Wrinkle injections ,Tear Trough treatment , cheek & jaw fillers as well as the 8 point liquid face lift , skin peels and skin care. ✨✨✨
“You have to set goals that are almost out of reach. If you set a goal that is attainable without much work or thought, you are stuck with something below your true talent and potential.” —Steve Garvey -
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#elaineglass #reinvent #bodymindsoul #selfcarematters #selflovejourney #soulsearcher #happylifestyle #vulnerability #supportive #wailingwall #jerusalem #authorsofinstagram #empoweringwomennow #freedom #relationshipcoach #investinyou #girlonamission #accountabilitypartners #loveagain #youareworthy #confidenceiskey #happysouls #selfcompassion #emotionalhealth #ibelieveinyou #goalgetters #selfcarefirst #beyourbestyou #createyourself #healinghearts
“You have to set goals that are almost out of reach. If you set a goal that is attainable without much work or thought, you are stuck with something below your true talent and potential.” —Steve Garvey - - - - - - #elaineglass  #reinvent  #bodymindsoul  #selfcarematters  #selflovejourney  #soulsearcher  #happylifestyle  #vulnerability  #supportive  #wailingwall  #jerusalem  #authorsofinstagram  #empoweringwomennow  #freedom  #relationshipcoach  #investinyou  #girlonamission  #accountabilitypartners  #loveagain  #youareworthy  #confidenceiskey  #happysouls  #selfcompassion  #emotionalhealth  #ibelieveinyou  #goalgetters  #selfcarefirst  #beyourbestyou  #createyourself  #healinghearts 
My go to skin care range.. Mario Badescu Keratoplast Cream Soap and facial spray with aloe herbs and rose water🙌🏼🙌🏼 ladies who struggle with there skin from time to time these are a god send 🙌🏼🙌🏼 #pamperyourself #pampernight #mariobadescu #skincare #skincareroutine #skinsolutions #girltips #beyourbestyou #facecleanser #pampered
Is Rodan & Fields Consulting a good fit for you and your family? We will never know until we talk about it! Incredible company with incredible opportunities! I love sharing with my friends and family!
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#rflife #consulting #1skincare #rodanandfields #lifechangingskincare #beyourbestyou #love #instagood
Last Monday my entire body was an achy mess from a bad cold/fever 🤧 so I listened to my body and took it easy. This morning my chemo side effects came at me full force so I stayed in bed a little longer. * 
I know when I do my workouts I feel so much better so I got up, rocked out my LIIFT4, Day 1 of Week 5!💪🏼💥 “Never Miss A Monday” is back on track! Now I can rest again and sip my superfoods to boost my immune system. 🥤🍒🍓 Kids are at school, Jason’s at work and I’m ready to do a little salon and coaching work in my sweat pants with my Stanley!🤓🐶
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Today is shaping up just beautifully but there are always going to be punches that you just have to roll with. Life doesn’t always go as planned and that’s ok, you can't control it all! Embrace the moment, and find your own serenity and peace within it.  Just do your best and forget the rest! * 
I get to decide my vibe! I choose gratitude, joy and peace!! ✌🏻 Let's make the best of this Monday!! Who’s with me??
#coachlife #beyourbestyou #fitwithcancer #teamstandupfor
Last Monday my entire body was an achy mess from a bad cold/fever 🤧 so I listened to my body and took it easy. This morning my chemo side effects came at me full force so I stayed in bed a little longer. * I know when I do my workouts I feel so much better so I got up, rocked out my LIIFT4, Day 1 of Week 5!💪🏼💥 “Never Miss A Monday” is back on track! Now I can rest again and sip my superfoods to boost my immune system. 🥤🍒🍓 Kids are at school, Jason’s at work and I’m ready to do a little salon and coaching work in my sweat pants with my Stanley!🤓🐶 * Today is shaping up just beautifully but there are always going to be punches that you just have to roll with. Life doesn’t always go as planned and that’s ok, you can't control it all! Embrace the moment, and find your own serenity and peace within it. Just do your best and forget the rest! * I get to decide my vibe! I choose gratitude, joy and peace!! ✌🏻 Let's make the best of this Monday!! Who’s with me?? #coachlife  #beyourbestyou  #fitwithcancer  #teamstandupfor 
Find your force. What your heart beats for. The real trouble is doing what everybody else is doing. So dare being yourself. That’s where life truly begins. You don’t need to understand it to feel it… Can you feel your beat yet? | all the 60s feels with these sexy, strong and unquestionably feminine @rayban frames. #rayban #Raybanstudios #feelyourbeat #ad
Find your force. What your heart beats for. The real trouble is doing what everybody else is doing. So dare being yourself. That’s where life truly begins. You don’t need to understand it to feel it… Can you feel your beat yet? | all the 60s feels with these sexy, strong and unquestionably feminine @rayban frames. #rayban  #Raybanstudios  #feelyourbeat  #ad 
#Repost @5starnutritionhinesville
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Don't forget to sign up for our 6 week in store challenge for men & women! Its FREE to sign up!! We will be announcing the categoies and prizes later this week, STAY TUNED 💥💥💥💥💥
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#NewSeason #EJFitness #WeDontStop #ChangingLives #UnleashYourGreatness #BeYourBestYou #crossfit #FITDADS #fitnessvlog #motivational #supplements #eatingclean #inspire #serve #georgia #noexcuses #funnyvideos #Bloopers #servingisleading #successmindset #BusinessMindset #Entrepreneur #videographer #vlogger #motivationalspeaker #goals #Fitfam #health #mealplan @5starnutritionmoodyafb
@5starnutrition @nutraone @anabolicwarfare @foxyfitsupplements @bioprimenutrition @sarge_5star @_ej_5_star_ @pmeyer1810 @laxabolic_dejesus @sheilaaa.irene
#Repost  @5starnutritionhinesville ・・・ Don't forget to sign up for our 6 week in store challenge for men & women! Its FREE to sign up!! We will be announcing the categoies and prizes later this week, STAY TUNED 💥💥💥💥💥 • • • #NewSeason  #EJFitness  #WeDontStop  #ChangingLives  #UnleashYourGreatness  #BeYourBestYou  #crossfit  #FITDADS  #fitnessvlog  #motivational  #supplements  #eatingclean  #inspire  #serve  #georgia  #noexcuses  #funnyvideos  #Bloopers  #servingisleading  #successmindset  #BusinessMindset  #Entrepreneur  #videographer  #vlogger  #motivationalspeaker  #goals  #Fitfam  #health  #mealplan  @5starnutritionmoodyafb @5starnutrition @nutraone @anabolicwarfare @foxyfitsupplements @bioprimenutrition @sarge_5star @_ej_5_star_ @pmeyer1810 @laxabolic_dejesus @sheilaaa.irene
& make an appointment with me today cause we can't all do it alone
& make an appointment with me today cause we can't all do it alone
It makes me so happy to think that I can be a positive influence on people’s lives !! Life is what you make it and you have to always live for today because tomorrow is not always guaranteed! I work really hard to have the life I love. However, don’t believe everything you see on social media, it isn’t always sunshine and smiles, but that’s life. The good the bad and the ugly ! Always stay positive and make the best out of a bad situation :) it gets better !!! #positive#staypostive#itgetsbetter#behappy#liveyourbestlife#itsokaynottobeokay#happiness#youareimportant#doyou#happyhippy#hippy#wanderlust#posativevibesonly#posativethinking#posativevibes#talk#feelings#liveyourlife#befree#beyou#beyourbestyou#best#love#instatravel#costarica#happy#mermaid#queso#loveyou
It makes me so happy to think that I can be a positive influence on people’s lives !! Life is what you make it and you have to always live for today because tomorrow is not always guaranteed! I work really hard to have the life I love. However, don’t believe everything you see on social media, it isn’t always sunshine and smiles, but that’s life. The good the bad and the ugly ! Always stay positive and make the best out of a bad situation :) it gets better !!! #positive #staypostive #itgetsbetter #behappy #liveyourbestlife #itsokaynottobeokay #happiness #youareimportant #doyou #happyhippy #hippy #wanderlust #posativevibesonly #posativethinking #posativevibes #talk #feelings #liveyourlife #befree #beyou #beyourbestyou #best #love #instatravel #costarica #happy #mermaid #queso #loveyou 
After 5 days of complete rest due to the flu, I finally started to train again today! 🎉 With only 19days to go until Ironman Kona, these days are still very important.. Did a 32K run this morning, looking for an easy pace to make sure not to blow myself up after being ill. And hey, I survived! 😀 How was your Monday?
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Thank you @rockay_running for keeping my feet safe during my first +30K after Ironman Maastricht! 😍
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#trackandfield #swimbikerun #triathlonlifestyle #runninggirl #roadtokona #rockay #rockay_running #ad #longweekendvibes #morningruns #fridaymotivation #beyourbestyou #vegansports #healthyvegan
After 5 days of complete rest due to the flu, I finally started to train again today! 🎉 With only 19days to go until Ironman Kona, these days are still very important.. Did a 32K run this morning, looking for an easy pace to make sure not to blow myself up after being ill. And hey, I survived! 😀 How was your Monday? . Thank you @rockay_running for keeping my feet safe during my first +30K after Ironman Maastricht! 😍 . . . #trackandfield  #swimbikerun  #triathlonlifestyle  #runninggirl  #roadtokona  #rockay  #rockay_running  #ad  #longweekendvibes  #morningruns  #fridaymotivation  #beyourbestyou  #vegansports  #healthyvegan 
Always stay true to yourself and remember where you come from- no matter where your journey may take you! 
#betruetoyourself #beyourbestyou #lovethyself #stayamazing #fitandfab #lookandfeelyourbest #goodvibes #itsaboutthejourney #feelingmyself
What do I have up my sleeve for todays magic cocktail?  Well that will depend on my clients goals and needs! Nothing cookie cutter about my craft! #aquagoldfinetouch #microchanneling #byebyeickyskinhelloglow #rediscoverdu #qualifiedprovider #kitsapmedspa #botox #dysport #juvaderm #restylane #belotero #radiesse #novathreads #microneedling #naturalbeauty #beyourbestyou
Want to feel & look your best 👍🏻💪🏼Start the season off right with our 30 Day Healthy Living Challenge and drop a Pumpkin 🎃FREE coaching, recipes & shopping lists. Message me for more info and Special offers😊🙌🏼💪🏼🌱🎃#arbonne30 #arbonne30daystohealthyliving #beyourbestyou #makeithappen #tistheseason #pruesafebeneficial
Monday Motivation:  Are there times when you feel you’re in the wrong path? Where everything seems to be going the wrong way? Do not despair. Sometimes, these bumpy roads are the things you need to experience so that you can fully become who you were meant to be. It also allows you to be grateful and thankful for all the good you do have in your life. So, the next time you feel a speed bump, or your GPS keeps recalculating, just be there. Be in it. And remember that the only thing you can control is how you respond. Be proud of your actions and choices! #mondaymotivationcomingatya #controlyourreaction #beyourbestyou
Monday Motivation: Are there times when you feel you’re in the wrong path? Where everything seems to be going the wrong way? Do not despair. Sometimes, these bumpy roads are the things you need to experience so that you can fully become who you were meant to be. It also allows you to be grateful and thankful for all the good you do have in your life. So, the next time you feel a speed bump, or your GPS keeps recalculating, just be there. Be in it. And remember that the only thing you can control is how you respond. Be proud of your actions and choices! #mondaymotivationcomingatya  #controlyourreaction  #beyourbestyou 
Mondays should be for jumping back into your weekly routine. The best way to start your week is to not skip your Monday workout... It's one of the most important rules. 
Show your week who's the boss, take control, and start today!
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#mondaymotivation #mondayinspriation #mondayworkout #themostimportantworkout #rule1
#neverskipmonday #beyourbestyou #mctfit #motivation #befocused #bepositive #fitness #gymworkouts #gymqueens #gymunicorns #gymlovers #newweek #newstart #newgoals #kbworkouts #kettlebellsquat #kettlebellstrength #kettlebellworkout #fortheloveofit
Mondays should be for jumping back into your weekly routine. The best way to start your week is to not skip your Monday workout... It's one of the most important rules. Show your week who's the boss, take control, and start today! . . #mondaymotivation  #mondayinspriation  #mondayworkout  #themostimportantworkout  #rule1  #neverskipmonday  #beyourbestyou  #mctfit  #motivation  #befocused  #bepositive  #fitness  #gymworkouts  #gymqueens  #gymunicorns  #gymlovers  #newweek  #newstart  #newgoals  #kbworkouts  #kettlebellsquat  #kettlebellstrength  #kettlebellworkout  #fortheloveofit 
Y O U  C A N  D O  I T 💯💯💯
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Even if YOU don't believe it right now now, I believe you can ✊.
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It ALL starts with E N E R G Y 💫💫💫...so come get your best energy levels and then DO  I T. I'll be right beside you all the way 🏞️🏞️🏞️.
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#energy #feelgood #positiveenergy #beyourbestyou #lifestylecoach #takecareofyou #naturopath #moreenergy #feelamazing #bestlifeproject #onlinehealthcoach #wellnessprogram #increaseenergy #bestenergy
Y O U C A N D O I T 💯💯💯 . . Even if YOU don't believe it right now now, I believe you can ✊. . . It ALL starts with E N E R G Y 💫💫💫...so come get your best energy levels and then DO I T. I'll be right beside you all the way 🏞️🏞️🏞️. . . . . . . . #energy  #feelgood  #positiveenergy  #beyourbestyou  #lifestylecoach  #takecareofyou  #naturopath  #moreenergy  #feelamazing  #bestlifeproject  #onlinehealthcoach  #wellnessprogram  #increaseenergy  #bestenergy 
On the blog today! ☀️Solarté is excited about our Fall schedule coming to cities throughout the east coast. Read about our pop-up events and how we impact safe houses and our partnership with @join1love in each of our markets. @mccallsreynoldavillage @curatereynolda @mykindoflovely @jmclaughlinny @thecarolinainn @louellareese @pearlsandtwirls @fashionandcompassion
On the blog today! ☀️Solarté is excited about our Fall schedule coming to cities throughout the east coast. Read about our pop-up events and how we impact safe houses and our partnership with @join1love in each of our markets. @mccallsreynoldavillage @curatereynolda @mykindoflovely @jmclaughlinny @thecarolinainn @louellareese @pearlsandtwirls @fashionandcompassion
Posting videos is definitely out of my comfort zone! It has taken me a LOOONG time to finally bring myself to do it! But I love the products, I’m committed, and guess what? It wasn’t so bad. What is something that is out of your comfort zone? #bebravebeyou
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#stepoutofyourcomfortzone #bebrave #challenges #challengeyourlimits #momboss #mombosslife #findyourself #beyourbestyou #senegence #senegencedistributor #lipsensedistributor #lipsense💋
I am LOVING every word of this book, “Girl, Wash Your Face” by @msrachelhollis! Ladies, it is a MUST read, please go grab it if you haven’t yet! 🎨: @wonder_doodles
I am LOVING every word of this book, “Girl, Wash Your Face” by @msrachelhollis! Ladies, it is a MUST read, please go grab it if you haven’t yet! 🎨: @wonder_doodles
Meet yourself where you are.
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Today's workout was a struggle. The lifting portion went great and I was able to up my weights on a couple exercises. But then came the HIIT...I wanted to push really hard but my knees were not up for it. I have previously dealt with outer knee pain from incorrect patellar tracking, but in the last couple weeks I've been feeling some different discomfort on the inside of my knees. It has steadily become more uncomfortable and I've been modifying more. I was really disappointed today. I wanted to stop because my workout wasn't turning out the way I wanted it to. But where would that have gotten me? Giving up would've only meant more disappointment and regret that I didn't finish. So I pushed through to the best of my body's ability. Nope it wasn't pretty and it was far from perfect, but it is done. I'm really trying to embrace that I need to listen to my body and not go beyond its capability. If I hurt myself more, it'll only set me back. So until I figure out what's going on, I'm going to keep pushing play and doing what feels good, even if it isn't what I envisioned. I hope this a reminder to those of you out there that might be frustrated too. Do your best, honor yourself, and be proud. Every step forward is one in the right direction. ❤️
Meet yourself where you are. · Today's workout was a struggle. The lifting portion went great and I was able to up my weights on a couple exercises. But then came the HIIT...I wanted to push really hard but my knees were not up for it. I have previously dealt with outer knee pain from incorrect patellar tracking, but in the last couple weeks I've been feeling some different discomfort on the inside of my knees. It has steadily become more uncomfortable and I've been modifying more. I was really disappointed today. I wanted to stop because my workout wasn't turning out the way I wanted it to. But where would that have gotten me? Giving up would've only meant more disappointment and regret that I didn't finish. So I pushed through to the best of my body's ability. Nope it wasn't pretty and it was far from perfect, but it is done. I'm really trying to embrace that I need to listen to my body and not go beyond its capability. If I hurt myself more, it'll only set me back. So until I figure out what's going on, I'm going to keep pushing play and doing what feels good, even if it isn't what I envisioned. I hope this a reminder to those of you out there that might be frustrated too. Do your best, honor yourself, and be proud. Every step forward is one in the right direction. ❤️
📈LIVE Forex Trading📈
A huge benefit using BTG charts on your Forex trading is you'll know approximately how far the forex pair will/can move in any given 24 hour period based off of volatility. It's a huge, huge advantage knowing this information and we can exploit it with extremely high probability trades.
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Watch this live trade from this morning on #EURUSD and see how Sean knew to look for change control sell trigger at the dynamic +1.5 deviation. Roughly 80% chance price would stall out there. I don't know about you...but I think it's pretty amazing how it all works.
📈LIVE Forex Trading📈 A huge benefit using BTG charts on your Forex trading is you'll know approximately how far the forex pair will/can move in any given 24 hour period based off of volatility. It's a huge, huge advantage knowing this information and we can exploit it with extremely high probability trades. . . Watch this live trade from this morning on #EURUSD  and see how Sean knew to look for change control sell trigger at the dynamic +1.5 deviation. Roughly 80% chance price would stall out there. I don't know about you...but I think it's pretty amazing how it all works.
✨VENDOR LOVE✨⠀
💅🏽 @artestilebeauty specializes in luxe handcrafted beauty tools made in Italy and was co-founded by sisters Daniela and Jennifer Di Paolo🌟After working with their family beauty business and being inspired by their travels to Italy, where art and beauty play an essential role in everyday life, the sisters decided to create their own line of luxurious handcrafted beauty tools🙌🏽Naturally the girls went back to their inspirational roots and sought out the highest skilled craftspeople, artisans and small family businesses in Italy to create their tools🇮🇹✨By working with master artisans in Italy, ArteStile can ensure their products are the highest quality and sustainable for both the environment and everyone involved in the process👌🏽💕
✨VENDOR LOVE✨⠀ 💅🏽 @artestilebeauty specializes in luxe handcrafted beauty tools made in Italy and was co-founded by sisters Daniela and Jennifer Di Paolo🌟After working with their family beauty business and being inspired by their travels to Italy, where art and beauty play an essential role in everyday life, the sisters decided to create their own line of luxurious handcrafted beauty tools🙌🏽Naturally the girls went back to their inspirational roots and sought out the highest skilled craftspeople, artisans and small family businesses in Italy to create their tools🇮🇹✨By working with master artisans in Italy, ArteStile can ensure their products are the highest quality and sustainable for both the environment and everyone involved in the process👌🏽💕
Found in our Global Focus Nootropic : L-Alpha GPC - Attribute 3 - Strength, Power & Lean Muscle Mass.
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Professional sporting athletes often supplement Alpha-GPC as it is a completely natural way for strengthening & increasing lean muscle mass, providing more energy when training, and aiding quicker recovery. Not only does Alpha-GPC boost brain function, it also increases physical strength. A study recorded a power output increase of up to 14% in cases where Alpha-GPC was taken 45 minutes prior to a training session.
Alpha-GPC is also an asset to athletes due to the way it works in pituitary glands, boosting the natural production of the muscle growth hormone. This increase improves cell growth, repair and reproduction, which in turn aids muscle recovery, power, strength and the building of lean muscle mass.
Additional physiological benefits also include helping to restore and improve nerve growth factor receptors. The cerebellar cortex represents an interesting model for the analysis of age-dependent changes in brain micro-anatomy and function. Further, the cerebellar cortex contains detectable amounts of nerve growth factor (NGF) and express NGF receptors, which are sensitive to ageing. Keep your nerve receptors young and healthy to stay as physically capable as possible when getting older.
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For more information on this topic please see our Ingredients Page or Product Page via the link in our Bio. 🌎
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#performanceandlongevity #nootropics #cognitiveperformance #cognition #coffeelover #needcoffee #brainhealth #brainfood #healthybrain #biohack #biohacking #smartdrugs #supplements #dietarysupplement #naturalsupplements #holistic #holistichealth #holisticlifestyle #herbalsupplements #selfdevelopment #selfbelief #beyourbestyou #takecontrolofyourlife #students #university #undergraduate #bachelordegree #londonstudent
Found in our Global Focus Nootropic : L-Alpha GPC - Attribute 3 - Strength, Power & Lean Muscle Mass. - Professional sporting athletes often supplement Alpha-GPC as it is a completely natural way for strengthening & increasing lean muscle mass, providing more energy when training, and aiding quicker recovery. Not only does Alpha-GPC boost brain function, it also increases physical strength. A study recorded a power output increase of up to 14% in cases where Alpha-GPC was taken 45 minutes prior to a training session. Alpha-GPC is also an asset to athletes due to the way it works in pituitary glands, boosting the natural production of the muscle growth hormone. This increase improves cell growth, repair and reproduction, which in turn aids muscle recovery, power, strength and the building of lean muscle mass. Additional physiological benefits also include helping to restore and improve nerve growth factor receptors. The cerebellar cortex represents an interesting model for the analysis of age-dependent changes in brain micro-anatomy and function. Further, the cerebellar cortex contains detectable amounts of nerve growth factor (NGF) and express NGF receptors, which are sensitive to ageing. Keep your nerve receptors young and healthy to stay as physically capable as possible when getting older. - For more information on this topic please see our Ingredients Page or Product Page via the link in our Bio. 🌎 - #performanceandlongevity  #nootropics  #cognitiveperformance  #cognition  #coffeelover  #needcoffee  #brainhealth  #brainfood  #healthybrain  #biohack  #biohacking  #smartdrugs  #supplements  #dietarysupplement  #naturalsupplements  #holistic  #holistichealth  #holisticlifestyle  #herbalsupplements  #selfdevelopment  #selfbelief  #beyourbestyou  #takecontrolofyourlife  #students  #university  #undergraduate  #bachelordegree  #londonstudent 
It’s another MONDAY morning! 🙌🏼
A new week
A perfect time to get up, step into who you were MEANT to be, shake off fear, and GOOOO!!
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A perfect day to finally realize that YOU (and ONLY YOU) DECIDE YOUR WORTH. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Not your partner
Not your parents
Not your best friend
Not your 900 Facebook friends.....
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But..... SERIOUSLY!
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The sooner YOU LET GO of F E A R of rejection, fear of failure, fear of judgment, fear of the unknown and embrace your TRUEST, MOST Authentic self, the SOONER life begins to be exactly what it was meant to be. We don’t wait until we know everything to get started.... Because guess what, we never will!
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Learn as you go, be laser focused on that VISION, and then fail, fail, and fail again.... Embrace the journey, and use that purpose-driven, servant-hearted soul for what it was meant for! 💚💚💚 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏼Which is MAKING A DIFFERENCE + changing lives!
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I truly believe all of us feel called to be good, do good, get better, serve more.... But we don’t do that by sitting on the sidelines “waiting” for the right time..... The time is NOW!! TODAY! That comfort zone is robbing you of your greatest life! Step out in fear and KNOW that the scarier it is, the greater the reward 💃🏼💃🏼💃🏼
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So.... Happy Monday! Cheering you #gogetters on! And tag someone who might need to read this, this morning! 😇❤️🕺🏽💕 #beyourbestyou #entrepreneurlife #mondaymindset #bebetter #domore #bemore #givemore #dreambigger
It’s another MONDAY morning! 🙌🏼 A new week A perfect time to get up, step into who you were MEANT to be, shake off fear, and GOOOO!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A perfect day to finally realize that YOU (and ONLY YOU) DECIDE YOUR WORTH. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not your partner Not your parents Not your best friend Not your 900 Facebook friends..... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But..... SERIOUSLY! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The sooner YOU LET GO of F E A R of rejection, fear of failure, fear of judgment, fear of the unknown and embrace your TRUEST, MOST Authentic self, the SOONER life begins to be exactly what it was meant to be. We don’t wait until we know everything to get started.... Because guess what, we never will! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Learn as you go, be laser focused on that VISION, and then fail, fail, and fail again.... Embrace the journey, and use that purpose-driven, servant-hearted soul for what it was meant for! 💚💚💚 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼Which is MAKING A DIFFERENCE + changing lives! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I truly believe all of us feel called to be good, do good, get better, serve more.... But we don’t do that by sitting on the sidelines “waiting” for the right time..... The time is NOW!! TODAY! That comfort zone is robbing you of your greatest life! Step out in fear and KNOW that the scarier it is, the greater the reward 💃🏼💃🏼💃🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So.... Happy Monday! Cheering you #gogetters  on! And tag someone who might need to read this, this morning! 😇❤️🕺🏽💕 #beyourbestyou  #entrepreneurlife  #mondaymindset  #bebetter  #domore  #bemore  #givemore  #dreambigger 
Cinnamon Apple chips. So easy & even more tasty. I used organic Gala apples and ground cinnamon. Just 2 ingredients friends... TWO! does it get any more simple? .
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It took me a minute to core the apples because I just used a pairing knife. My culinary tools are a bit lacking but I work with what I have 😉 Beyond that, it literally was just slicing and covering in cinnamon. Next time I think I will slice thinner to get a more crispy chip effect. .
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I’m experimenting with different healthy snacks that I can get the whole family to eat. Starting with the fruits I know my kids like and then offering them up in a new ways. .
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I really liked these 🤗 perfect for snack btwn lunch & dinner and packed with fiber #yay .
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Would you try these? What’s your “go-to” fruit? Maybe I can find a new way to serve it up. 🤗
Cinnamon Apple chips. So easy & even more tasty. I used organic Gala apples and ground cinnamon. Just 2 ingredients friends... TWO! does it get any more simple? . . It took me a minute to core the apples because I just used a pairing knife. My culinary tools are a bit lacking but I work with what I have 😉 Beyond that, it literally was just slicing and covering in cinnamon. Next time I think I will slice thinner to get a more crispy chip effect. . . I’m experimenting with different healthy snacks that I can get the whole family to eat. Starting with the fruits I know my kids like and then offering them up in a new ways. . . I really liked these 🤗 perfect for snack btwn lunch & dinner and packed with fiber #yay  . . Would you try these? What’s your “go-to” fruit? Maybe I can find a new way to serve it up. 🤗
What are your goals for this week, #barrebabes?! Make getting to the barre one of them 💪🏻
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Repost 📷 @xtendbarretri .
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#brooklyn #brooklynheights #brooklynheightslife #brooklynmoms #TRX #HIIT #cardio #sweat #nycfit #nycworkout #fitfamnyc #healthybalance #beyourbestyou #fitnessisfun #fitnesscommunity #nycfitness #fitnyc #nyfitness