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REACH for that DREAM ‼️ #WednesdayWisdom #EMDNOW #Create #Collaborate #Educate #Inspire #DancersOfInstagram #WorldWideDance #Dance #Dancer #DanceLife #BestLife #InstaDance #ModernDance #Ballet #Pointe #BestSelf #BeYourBestSelf #LiveYourBestLife #Harlem #NYC #photo by @teeclick #choreography by @treafisher lighting design by @mich43lc costume by @racheldozierezell
Last night I lead my first salsa song. I was terrified and in my head the whole time. If you have ever gone to one of my classes you would know that salsa is not in my wheelhouse. I messed up a bunch but I still did it. Then after class a gal came up and thanked me for doing that song because she just got back from Central America and it spoke to her. 
We have a quote in our house and it goes like this "DO IT SCARED." Doing things scared is better then not doing it at all. That song wasn't for me, it was for the gal it spoke to. I get that you may not want to do the things that scare you, but just see what happens if you did. ✨✨✨
Last night I lead my first salsa song. I was terrified and in my head the whole time. If you have ever gone to one of my classes you would know that salsa is not in my wheelhouse. I messed up a bunch but I still did it. Then after class a gal came up and thanked me for doing that song because she just got back from Central America and it spoke to her. We have a quote in our house and it goes like this "DO IT SCARED." Doing things scared is better then not doing it at all. That song wasn't for me, it was for the gal it spoke to. I get that you may not want to do the things that scare you, but just see what happens if you did. ✨✨✨
As you shift you will realize you are not the same person you once were, the things you used to tolerate have now become intolerable.

Where you remained quiet, you now speak the truth.

Where you once argued, you now choose  to remain silent.

You begin to understand the value of your voice and that there are certain negative energies that no longer deserve your time, energy, or focus. 
#walkyourpath #valueyourself #emotionalhealth #becominghappy #knowyourworth #beyourbestself #wednesdaywisdom #positivity #instagood #mustang
As you shift you will realize you are not the same person you once were, the things you used to tolerate have now become intolerable. Where you remained quiet, you now speak the truth. Where you once argued, you now choose to remain silent. You begin to understand the value of your voice and that there are certain negative energies that no longer deserve your time, energy, or focus. #walkyourpath  #valueyourself  #emotionalhealth  #becominghappy  #knowyourworth  #beyourbestself  #wednesdaywisdom  #positivity  #instagood  #mustang 
If you’re feeling a little less than stellar after a holiday or vacation gorge fest, you might be tempted to try a detox tea. But what exactly can you expect from a humble brew? Well, it’s important to start by saying that these teas vary wildly with what they claim to offer and results will always vary from person to person. -
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However, depending on your starting weight, diet, and lifestyle, you can expect to see weight loss, a reduction in bloating, increased energy levels and an overall feeling of wellness. It may take a few days before you start to notice an improvement though, so be patient and ensure you’re following the recommended doses. -
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I decided to try Yogi Detox in light of my upcoming trip to see if I could tolerate it. It's a gentle way to help the body cleanse itself by aiding the two primary filtering organs, the liver and kidneys. The tea uses the time-honored purifying herbs Burdock and organic Dandelion to support the liver, and Juniper Berry to provide kidney function. -
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**Recommended not to use if pregnant or planning on pregnancy in the near future. -
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Although the flavor of this leaves me a bit overwhelmed, I'm in day 4 and haven't had any side effects besides slightly dehydrated from the diuretic effect and actually lost a few pounds. Hence, why people will see weight reduction from the water loss and some refer to as "skinny tea." -
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Bottom line, I'd be willing to try this again, but probably a different flavor profile. I'm curious if you've tried a detox tea that you'd recommend? -
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#trysomethingnew #detoxtea #detox #yogitea #wellnesswednesday #naturaltherapy #naturalfood #wellbeing #wellnessjourney #naturalfood #cleanse #beyourbestself #allnatural #naturalremedies #teatox #cupoftea #holisticlifestyle #holistichealth #healthyvibes #bewell #balancedlife #balance #herbs #cleansing #wellnessgoals #wellnessadvocate #digestivesupport #healthybalance
If you’re feeling a little less than stellar after a holiday or vacation gorge fest, you might be tempted to try a detox tea. But what exactly can you expect from a humble brew? Well, it’s important to start by saying that these teas vary wildly with what they claim to offer and results will always vary from person to person. - - However, depending on your starting weight, diet, and lifestyle, you can expect to see weight loss, a reduction in bloating, increased energy levels and an overall feeling of wellness. It may take a few days before you start to notice an improvement though, so be patient and ensure you’re following the recommended doses. - - I decided to try Yogi Detox in light of my upcoming trip to see if I could tolerate it. It's a gentle way to help the body cleanse itself by aiding the two primary filtering organs, the liver and kidneys. The tea uses the time-honored purifying herbs Burdock and organic Dandelion to support the liver, and Juniper Berry to provide kidney function. - - **Recommended not to use if pregnant or planning on pregnancy in the near future. - - Although the flavor of this leaves me a bit overwhelmed, I'm in day 4 and haven't had any side effects besides slightly dehydrated from the diuretic effect and actually lost a few pounds. Hence, why people will see weight reduction from the water loss and some refer to as "skinny tea." - - Bottom line, I'd be willing to try this again, but probably a different flavor profile. I'm curious if you've tried a detox tea that you'd recommend? - - #trysomethingnew  #detoxtea  #detox  #yogitea  #wellnesswednesday  #naturaltherapy  #naturalfood  #wellbeing  #wellnessjourney  #naturalfood  #cleanse  #beyourbestself  #allnatural  #naturalremedies  #teatox  #cupoftea  #holisticlifestyle  #holistichealth  #healthyvibes  #bewell  #balancedlife  #balance  #herbs  #cleansing  #wellnessgoals  #wellnessadvocate  #digestivesupport  #healthybalance 
It’s a GREAT day to have a GREAT day!! Go out and make the most of it! #makeadifference #changelives #beyourbestself #doitforyou #empower #enjoy #happiness #smile
Let’s grow a booty together! Booty gains are always appreciated 🍑. Now that I got this science down, I’m super excited about what our future plans! 🙌 ! Hit me up if you want your custom workout plan or meal plan! #bootybootybooty #workouts #beyourself #beyourbestself #bikiniprep
Motivation can be sometimes hard to come by.
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We are ALL human!  Even those people that we look up to as our echelon of what we aspire to be…they don’t have the drive 24/7 either.  I find that little things can help my motivation.  Waking up and immediately working out, getting off work and changing out of my dress into workout clothes so I don’t sit for too long, prep lunches the day before…All of these things help, but I will tell you what can really help..my girls!!
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Being apart of a team of amazing ladies is by far the most motivating thing for me.  We support each other, we push each other, and our community just keeps getting stronger each day.  We work out together and motivate one another every single day!  When I feel like I can push my workout to tomorrow, they encourage me to get it done!
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We are independently strong, but even stronger together!  So if you sometimes lack motivation or drive, think about joining our little family! I promise you, you won’t regret it!
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#backatit #motivateeachother #happiest #beyourbestself #accountabilitypartner
Motivation can be sometimes hard to come by. . We are ALL human! Even those people that we look up to as our echelon of what we aspire to be…they don’t have the drive 24/7 either. I find that little things can help my motivation. Waking up and immediately working out, getting off work and changing out of my dress into workout clothes so I don’t sit for too long, prep lunches the day before…All of these things help, but I will tell you what can really help..my girls!! . Being apart of a team of amazing ladies is by far the most motivating thing for me. We support each other, we push each other, and our community just keeps getting stronger each day. We work out together and motivate one another every single day! When I feel like I can push my workout to tomorrow, they encourage me to get it done! . We are independently strong, but even stronger together! So if you sometimes lack motivation or drive, think about joining our little family! I promise you, you won’t regret it! . . . . . #backatit  #motivateeachother  #happiest  #beyourbestself  #accountabilitypartner 
#wellnesswednesday❤️ Put the #lifevest on first before you try and #HelpOthers! You #cantpourfromanemptycup☕ 
Start with changing your #MINDSET and the body and actions will follow! #Beyourbestself #Last90days #KilltheANTS #automatic #Mentalhealth #negativethoughts #youcandothis
Good morning neighbors!

This is a great day to be your very best self!

Just think of how inspiring it will be as we all show up as our 'best' today!

#GoAboutDoingGood 
#beyourbestself
#noonelikeyou
“Able to take a giant leap while standing on my own two feet”
I came up with this phrase over 21 years ago. At that time, I faced a pretty dramatic personal upheaval and had to decide what course of action to take as a result. Thanks to divine intervention, good raising, and my independent streak, I chose to stand strong and take a giant leap into a new chapter of life. No settling. No compromising. No accepting less than the best for my life. Even while the drama was happening and I was emotionally broken, I knew in my core that all was well. To this very day, I’m thankful for the hard times. Every step—and every leap—on the path helped bring me here today. Have you had any “big leap” moments in life? Please share!
“Able to take a giant leap while standing on my own two feet” I came up with this phrase over 21 years ago. At that time, I faced a pretty dramatic personal upheaval and had to decide what course of action to take as a result. Thanks to divine intervention, good raising, and my independent streak, I chose to stand strong and take a giant leap into a new chapter of life. No settling. No compromising. No accepting less than the best for my life. Even while the drama was happening and I was emotionally broken, I knew in my core that all was well. To this very day, I’m thankful for the hard times. Every step—and every leap—on the path helped bring me here today. Have you had any “big leap” moments in life? Please share!
More than ever, I am relying on yoga  to help keep me grounded and calm, in the midst of life’s struggles and stresses. “Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.”
–B.K.S Iyengar
“Yoga is invigoration in relaxation. Freedom in routine. Confidence through self-control. Energy within and energy without.”
-Ymber Delecto
#yoga365 #tryiton #community #getoutofyourownway #getoutofyourhead #wholebodyhealth #fitness #beinspired #bethelight #handstand #lifeishardbutworthit #beyourbestself #perfectlyimperfect #nevergiveup #chatarunga #yogaposes #yogalove
More than ever, I am relying on yoga to help keep me grounded and calm, in the midst of life’s struggles and stresses. “Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.” –B.K.S Iyengar “Yoga is invigoration in relaxation. Freedom in routine. Confidence through self-control. Energy within and energy without.” -Ymber Delecto #yoga365  #tryiton  #community  #getoutofyourownway  #getoutofyourhead  #wholebodyhealth  #fitness  #beinspired  #bethelight  #handstand  #lifeishardbutworthit  #beyourbestself  #perfectlyimperfect  #nevergiveup  #chatarunga  #yogaposes  #yogalove 
Truer words...
#Repost @quinn.tempest with @get_repost
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Why are we so addicted to being BUSY?! It comes up ⁣
in conversations all the time:⁣
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"How are you doing?"⁣
"Good. Really busy."⁣
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I even have people TELL ME how busy I am: "Looks like you're really busy lately." First things first: Don't assume how 'busy' I am because I share 15-second clips of my day on social media. And secondly, BUSY ISN'T A F*CKING BADGE OF HONOR 🙅⁣
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I started my business for the exact reason that I didn't want to be that 'busy' frazzled human that I have been in the past, running from one thing to the next with unaware hustle. Nope, my driving intention was and is very different; I want to be BALANCED.⁣
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I want time to create mental space. I want to take care of my body. I want to be fulfilled by my work, but not let it take over my life. ⁣
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Am I always great at finding balance? NO. Do I sometimes feel ACTUALLY super busy and struggling to keep up? Of course.⁣
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But to glorify BUSY and use it as our go-to reply when we're asked how we're doing is just plain lazy. Busy is easy and boring. Balance is hard and worth striving for.⁣
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#endrant ⁣
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#⁣lessworkmorelife #mindsetiseverything  #hustlewithease #livebydesign #createalifeyoulove #productivitytips #productivityhabits #productivityhacks 
#consciousculture #intentionalliving #boldbraveyou #youareabadass #beyourbestself #risingstrong 
#myeverydaymagic #everydaymagic #alifeofintention #passioncolorjoy #elevatetheeveryday #bandofun 
#yogamakesmehappy #instayogi #happymindhappylife #yogamakesmehappy #mindbodygram #igyogacommunity #yoginisofinstagram #yogainspired #yogilifestyle
Truer words... #Repost  @quinn.tempest with @get_repost ・・・ Why are we so addicted to being BUSY?! It comes up ⁣ in conversations all the time:⁣ ⁣ "How are you doing?"⁣ "Good. Really busy."⁣ ⁣ I even have people TELL ME how busy I am: "Looks like you're really busy lately." First things first: Don't assume how 'busy' I am because I share 15-second clips of my day on social media. And secondly, BUSY ISN'T A F*CKING BADGE OF HONOR 🙅⁣ ⁣ I started my business for the exact reason that I didn't want to be that 'busy' frazzled human that I have been in the past, running from one thing to the next with unaware hustle. Nope, my driving intention was and is very different; I want to be BALANCED.⁣ ⁣ I want time to create mental space. I want to take care of my body. I want to be fulfilled by my work, but not let it take over my life. ⁣ ⁣ Am I always great at finding balance? NO. Do I sometimes feel ACTUALLY super busy and struggling to keep up? Of course.⁣ ⁣ But to glorify BUSY and use it as our go-to reply when we're asked how we're doing is just plain lazy. Busy is easy and boring. Balance is hard and worth striving for.⁣ ⁣ #endrant  ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #⁣lessworkmorelife #mindsetiseverything  #hustlewithease  #livebydesign  #createalifeyoulove  #productivitytips  #productivityhabits  #productivityhacks  #consciousculture  #intentionalliving  #boldbraveyou  #youareabadass  #beyourbestself  #risingstrong  #myeverydaymagic  #everydaymagic  #alifeofintention  #passioncolorjoy  #elevatetheeveryday  #bandofun  #yogamakesmehappy  #instayogi  #happymindhappylife  #yogamakesmehappy  #mindbodygram  #igyogacommunity  #yoginisofinstagram  #yogainspired  #yogilifestyle 
Just keep pushing and growing daily... beauty comes with growth!  Create the life you want... just keep growing... #createthelifeyouwant #believeinyou #beyourownhero #beyourbestself #attitudeofgratitude #makeitso #gogogo #yougotthis #mentorsmakeadifference
Let’s talk about running 🏃🏼‍♀️ you either love it or you hate it. I love it. I find it therapeutic. However , I remember in high school how much I hated it. Mostly because I was a sack of potatoes. I didn’t know how to breath properly and I would get awful cramps. Breathing is so important. Big breaths in your nose and out your mouth are what save me when I start cramping. 🙌🏼🙌🏼 also, pace yourself!! .
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#running #runner #workout #workingout #fitness #journey #fitnessjourney #fitlife #breathing #tipsonrunning #paceyourself #loveyourself #beyourbestSelf #exercise #motivation #sackofpotatoes #cramps
Let’s talk about running 🏃🏼‍♀️ you either love it or you hate it. I love it. I find it therapeutic. However , I remember in high school how much I hated it. Mostly because I was a sack of potatoes. I didn’t know how to breath properly and I would get awful cramps. Breathing is so important. Big breaths in your nose and out your mouth are what save me when I start cramping. 🙌🏼🙌🏼 also, pace yourself!! . . . #running  #runner  #workout  #workingout  #fitness  #journey  #fitnessjourney  #fitlife  #breathing  #tipsonrunning  #paceyourself  #loveyourself  #beyourbestSelf  #exercise  #motivation  #sackofpotatoes  #cramps 
Someone once said #success is nothing but a series of small wins. And I couldn’t agree more. Remember to celebrate your small wins, don’t get so caught up in the big picture that you overlook the successful milestones along your journey. #soulstruck
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#communityovercompetition #ladyboss #successtips #successfulliving #highheelshighgoals #highvibes #girlbosslife #manifesting #dreambig #solopreneur #femaleentrepreneur #fempreneur #bosschick #goaldigger #thehappynow #inspiredwomen #makersgonnamake #makeithappen #bossbabe #pursuepretty #pursueyourpassion #ladypreneur #designyourlife #brandstrategy #beyourbestself #womenwhohustle #bosslife #purposefulliving
Someone once said #success  is nothing but a series of small wins. And I couldn’t agree more. Remember to celebrate your small wins, don’t get so caught up in the big picture that you overlook the successful milestones along your journey. #soulstruck  • • • • • • #communityovercompetition  #ladyboss  #successtips  #successfulliving  #highheelshighgoals  #highvibes  #girlbosslife  #manifesting  #dreambig  #solopreneur  #femaleentrepreneur  #fempreneur  #bosschick  #goaldigger  #thehappynow  #inspiredwomen  #makersgonnamake  #makeithappen  #bossbabe  #pursuepretty  #pursueyourpassion  #ladypreneur  #designyourlife  #brandstrategy  #beyourbestself  #womenwhohustle  #bosslife  #purposefulliving 
The magic begins within you
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Feel your own energy and realize similar energy exists within the earth, stones, plants, water, wind, fire, and animals
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I never feel more 'me' than when I'm surrounded by all of nature's elements 💚
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What makes you feel the most you??
The magic begins within you ✨ Feel your own energy and realize similar energy exists within the earth, stones, plants, water, wind, fire, and animals ✨ I never feel more 'me' than when I'm surrounded by all of nature's elements 💚 ✨ What makes you feel the most you??
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"The rebel is in a state of tremendous love and freedom"

La progresiva evolución del lenguaje ha jugado un papel esencial en nuestra plasticidad cerebral. Por un lado, permite estructurar nuestras ideas, conformando nuestro pensamiento, que al mismo tiempo se convierte en el nexo principal entre nuestras experiencias y las capacidades cognitivas que de ellas somos capaces de extraer. El lenguaje es así, principal detonante de nuestra percepción y las palabras, símbolos portadores de energías por medio de los que interactuamos con la realidad, estableciendo vínculos entre ésta y nuestro "ser". Todo ello me hace pensar en lo importante que es conectar con aquellos mensajes con connotaciones de empoderamiento, alimentarse día a día de todo lo bueno que podemos encontrar a nuestro alcance. 
El diseño de esta camiseta surge de ese propósito. Cada vez que la llevo puesta, me es más fácil sentirme conectada con aquello que únicamente aspiro ser "AMOR", "UN ALMA LIBRE" y la verdad, visualizar esto gran número de veces al día lo hace todo más fácil.
SÉ AMOR PARA PROPAGAR AMOR. ➡️Si te gustaría llevar una camiseta con este diseño, mándame un privado y podrás recibirla en casa.

#camisetasconmensaje #soyamor #belove #tshirt #loveyourself #awakening #amor  #paz #sharelove #tshirtdesign #osho #free #beyourbestself #higherself #meaningful #spreadawareness #conciencia #conciousness #lovemovement #camisetas #rebel #rebelde #loveandfreedom #raiseawareness #barcelona
"The rebel is in a state of tremendous love and freedom" La progresiva evolución del lenguaje ha jugado un papel esencial en nuestra plasticidad cerebral. Por un lado, permite estructurar nuestras ideas, conformando nuestro pensamiento, que al mismo tiempo se convierte en el nexo principal entre nuestras experiencias y las capacidades cognitivas que de ellas somos capaces de extraer. El lenguaje es así, principal detonante de nuestra percepción y las palabras, símbolos portadores de energías por medio de los que interactuamos con la realidad, estableciendo vínculos entre ésta y nuestro "ser". Todo ello me hace pensar en lo importante que es conectar con aquellos mensajes con connotaciones de empoderamiento, alimentarse día a día de todo lo bueno que podemos encontrar a nuestro alcance. El diseño de esta camiseta surge de ese propósito. Cada vez que la llevo puesta, me es más fácil sentirme conectada con aquello que únicamente aspiro ser "AMOR", "UN ALMA LIBRE" y la verdad, visualizar esto gran número de veces al día lo hace todo más fácil. SÉ AMOR PARA PROPAGAR AMOR. ➡️Si te gustaría llevar una camiseta con este diseño, mándame un privado y podrás recibirla en casa. #camisetasconmensaje  #soyamor  #belove  #tshirt  #loveyourself  #awakening  #amor  #paz  #sharelove  #tshirtdesign  #osho  #free  #beyourbestself  #higherself  #meaningful  #spreadawareness  #conciencia  #conciousness  #lovemovement  #camisetas  #rebel  #rebelde  #loveandfreedom  #raiseawareness  #barcelona 
This topic hasn’t really been discussed about enough, so lets break it down piece by piece. You don’t need to be consuming copious amounts of protein in order to build muscle, now I know a lot of people would argue and say that it all comes down to how hard you’re training or how much muscle mass you already have, but I like to keep it real and support what science & research has to say. Several studies (which Ill post in the comment section below) have shown that there were no differences in muscle gains or strength between groups that consumed 0.6g/lb bodyweight versus those that consumed 1.19g/lb bodyweight, regardless of the lifting experience the groups had. The truth is that those bodybuilders that we see consuming crazy amounts of protein are using exogenous hormones/drugs which is why they get away with large amounts. Magazines and supplement industries promoting the consumption of proteins are not wrong in the sense that they’re just trying to make profits. They dont care if you put on muscle mass. Try to go for quality of the protein instead of quantity. Anyway, I hope you gained some insight and can make informed decisions in the future. 
How much protein do you consume?
#proteins #myth #healthmatters #takecareofyourself #behealthy #livehealthy #beyourbestself #liveyourbestlife
This topic hasn’t really been discussed about enough, so lets break it down piece by piece. You don’t need to be consuming copious amounts of protein in order to build muscle, now I know a lot of people would argue and say that it all comes down to how hard you’re training or how much muscle mass you already have, but I like to keep it real and support what science & research has to say. Several studies (which Ill post in the comment section below) have shown that there were no differences in muscle gains or strength between groups that consumed 0.6g/lb bodyweight versus those that consumed 1.19g/lb bodyweight, regardless of the lifting experience the groups had. The truth is that those bodybuilders that we see consuming crazy amounts of protein are using exogenous hormones/drugs which is why they get away with large amounts. Magazines and supplement industries promoting the consumption of proteins are not wrong in the sense that they’re just trying to make profits. They dont care if you put on muscle mass. Try to go for quality of the protein instead of quantity. Anyway, I hope you gained some insight and can make informed decisions in the future. How much protein do you consume? #proteins  #myth  #healthmatters  #takecareofyourself  #behealthy  #livehealthy  #beyourbestself  #liveyourbestlife 
Crescent moon stretch bracelet.  One of a kind, I do NOT have the materials to make another and cannot obtain them.  First person to order gets the only one.

DM for price.

#bracelet #bracelets #gothicfashion #gothicjewelry #moonjewelry #moon #crescentmoon #beyourbestself #beyoutiful #younique #unique #oneofakindjewelry #uniquejewelry #celestial #shopsmall #jewelrygram #jewelrygoals #smallbusiness #mompreneurship #namaste🙏 #peaceloveandpositivity #metalandglass #glass #glassbeads #bohemiancrystals #silver #silvermoon #jewelrydesign #jewelry
Crescent moon stretch bracelet. One of a kind, I do NOT have the materials to make another and cannot obtain them. First person to order gets the only one. DM for price. #bracelet  #bracelets  #gothicfashion  #gothicjewelry  #moonjewelry  #moon  #crescentmoon  #beyourbestself  #beyoutiful  #younique  #unique  #oneofakindjewelry  #uniquejewelry  #celestial  #shopsmall  #jewelrygram  #jewelrygoals  #smallbusiness  #mompreneurship  #namaste 🙏 #peaceloveandpositivity  #metalandglass  #glass  #glassbeads  #bohemiancrystals  #silver  #silvermoon  #jewelrydesign  #jewelry 
We get what we put into life. If something is required of you, put your spin on it to make it an empowering choice. By bringing more of yourself to every situation, you can transform a mundane existence into an inspired one. 
#antidotes #youcandoit #facingchallenges #successtips #successmindset #stayingontrack #goalsplanner #plantosucceed #femaleentrepreneur #manifestation #entrepreneurship #entrepreneur #selfworth #successtips #beyourbestself #yourlifecoach #lifecoachinabook #goalsplanner #goalsetting #successtips #knowledgeispower #2019planners
We get what we put into life. If something is required of you, put your spin on it to make it an empowering choice. By bringing more of yourself to every situation, you can transform a mundane existence into an inspired one. #antidotes  #youcandoit  #facingchallenges  #successtips  #successmindset  #stayingontrack  #goalsplanner  #plantosucceed  #femaleentrepreneur  #manifestation  #entrepreneurship  #entrepreneur  #selfworth  #successtips  #beyourbestself  #yourlifecoach  #lifecoachinabook  #goalsplanner  #goalsetting  #successtips  #knowledgeispower  #2019planners 
One of the reasons I LOVE doing what I do.... REAL RESULTS. My own results, but even more so, YOUR RESULTS!! I get sooooo excited by messages from my ladies, and their enthusiastic posts in the group with results! 🤗❤️
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So we are starting again on 10/22. These were my results from last year. However this year with the new progress tracking and Proving Ground workouts, I’m ready to crush even better results.
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It is so easy to get in on this with us, and you have so many options. You will not only make a physical shift, but a mental shift as well, and right now I need both more than anything. I’m excited today to get our group ready! It’s officially prep week!
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Just out of curiosity, tell me... what holds you back from joining us? Is it time? Money? Doubt? Fear?
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I can give you something for EACH of those EXCUSES (because that’s exactly what they are, an easy way out). They are an easy way to stay the same. But if you want change, if you want to build strength, if you want to lose fat, and feel more confident, then I have the external solution for you. But if you choose to hibernate with your excuses and not work on a better you, I can’t pull it out of you. You have to be willing. YOU have to show up for yourself. I can’t do it for you, and neither can anyone else. It’s your story.... write it.
One of the reasons I LOVE doing what I do.... REAL RESULTS. My own results, but even more so, YOUR RESULTS!! I get sooooo excited by messages from my ladies, and their enthusiastic posts in the group with results! 🤗❤️ . So we are starting again on 10/22. These were my results from last year. However this year with the new progress tracking and Proving Ground workouts, I’m ready to crush even better results. . It is so easy to get in on this with us, and you have so many options. You will not only make a physical shift, but a mental shift as well, and right now I need both more than anything. I’m excited today to get our group ready! It’s officially prep week! . Just out of curiosity, tell me... what holds you back from joining us? Is it time? Money? Doubt? Fear? . I can give you something for EACH of those EXCUSES (because that’s exactly what they are, an easy way out). They are an easy way to stay the same. But if you want change, if you want to build strength, if you want to lose fat, and feel more confident, then I have the external solution for you. But if you choose to hibernate with your excuses and not work on a better you, I can’t pull it out of you. You have to be willing. YOU have to show up for yourself. I can’t do it for you, and neither can anyone else. It’s your story.... write it.
Tonight Justin Aveling, the creative genius behind @venusanddavidphoto Venus and David Photography came over for dinner and delighted me with this treasure! 
Over three incredible photoshoots, each in different locations, we worked together during my 2018 competition season to created some world class physique photography.
I can’t recommend Justin more highly.
A true professional and a gentleman, he directed my every movement and expression, in a comfortable, respectful atmosphere and has the rare ability to ensure your pictures are classy and beautiful, and not at all sexual as so much “fitness” photography is these days.

Thankyou so much Justin- I absolutely love what we’ve made! Memories that will stand the test of time. I already know I’ll have this book with when I’m old and in the nursing home showing the other biddies and my grandkids my good old days! 😂
Tonight Justin Aveling, the creative genius behind @venusanddavidphoto Venus and David Photography came over for dinner and delighted me with this treasure! Over three incredible photoshoots, each in different locations, we worked together during my 2018 competition season to created some world class physique photography. I can’t recommend Justin more highly. A true professional and a gentleman, he directed my every movement and expression, in a comfortable, respectful atmosphere and has the rare ability to ensure your pictures are classy and beautiful, and not at all sexual as so much “fitness” photography is these days. Thankyou so much Justin- I absolutely love what we’ve made! Memories that will stand the test of time. I already know I’ll have this book with when I’m old and in the nursing home showing the other biddies and my grandkids my good old days! 😂
A quick abs & obliques workout this morning; it only took about 40 minutes & I know I will spend the rest of the day feeling good for it 😊👊🏼
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#setgoals #focus #consistency #personaltraining #happiness #wellbeing #sunderland #durham #northeast #england #gymsharkwomen #believeinyourself #beyourbestself
HARDWARE AND ARCHITECTURE 
When I first started designing, I used architecture as inspiration for my designs. I wanted my “Woman” to look and feel more  statuesque. Real Xena Warrior Princess. 🤣😩 #MyPointOfView #designaesthetic #fashiondesigner
HARDWARE AND ARCHITECTURE When I first started designing, I used architecture as inspiration for my designs. I wanted my “Woman” to look and feel more statuesque. Real Xena Warrior Princess. 🤣😩 #MyPointOfView  #designaesthetic  #fashiondesigner 
Winning Wednesday

Be yourself...but be your best self!

Live and shine bright being yourself, your best self. There is no one in this world that can beat you at being you or take the greatness that you have inside.

Rise up to the challenge of embracing you, loving you and of course being your best self. What better reward to receive living a life being the very best you that you can be! 
Enjoy the journey and the process. Now that's winning! 
Have an amazing Winning Wednesday being your best self!

#winningwednesday #wednesdaywisdom #beyou #beyourbestself #authenticyou 
#winning
#theblessedlife
#livingmybestlife
#livingablessedlife
#entrepreneur
#eventplanner
#editor
#successprinciple
#successfactor
#greatness
#lovingme
#iam
#icanandiwill
#purposeliving
#lifestyle 
#goalsetting
Winning Wednesday Be yourself...but be your best self! Live and shine bright being yourself, your best self. There is no one in this world that can beat you at being you or take the greatness that you have inside. Rise up to the challenge of embracing you, loving you and of course being your best self. What better reward to receive living a life being the very best you that you can be! Enjoy the journey and the process. Now that's winning! Have an amazing Winning Wednesday being your best self! #winningwednesday  #wednesdaywisdom  #beyou  #beyourbestself  #authenticyou  #winning  #theblessedlife  #livingmybestlife  #livingablessedlife  #entrepreneur  #eventplanner  #editor  #successprinciple  #successfactor  #greatness  #lovingme  #iam  #icanandiwill  #purposeliving  #lifestyle  #goalsetting 
I am on a mission to create conversations that matter…..please answer the question below 👇 Today’s QUESTION OF THE DAY: What do you like most about your job? What do you dislike most about your job?  #questionoftheday
I am on a mission to create conversations that matter…..please answer the question below 👇 Today’s QUESTION OF THE DAY: What do you like most about your job? What do you dislike most about your job?  #questionoftheday 
Let’s do our best to do what’s right. 💪🧡
#thegoodcampaign
❤️ Never let your fear to stop you from doing the things you want to do. 😍 Turn your fear into Excitement, follow your GOALS and realize your DREAMS. 
#motivated #blessed #grateful #freedom #personaldevelopment #positiveattitude #authenticity #confidence #dontsettle #dreambigger #thinkbig #stayinspired #anythingispossible #goodvibes #positivity #embraceyourself #selfworth #findyourpurpose #goalcrusher #beyourbestself
The fear of rejection has held me back for so long. It wasn’t until I truly examined the reasons why I let it control my decisions that I was able to break free and become who I was always meant to be. 
Are you letting the fear of rejection keep you from following your dreams? 
My latest post is all about why we fear rejection and how I’ve been able to overcome it. Link in bio. #followyourdreams #fearless #beyourbestself
The fear of rejection has held me back for so long. It wasn’t until I truly examined the reasons why I let it control my decisions that I was able to break free and become who I was always meant to be. Are you letting the fear of rejection keep you from following your dreams? My latest post is all about why we fear rejection and how I’ve been able to overcome it. Link in bio. #followyourdreams  #fearless  #beyourbestself 
Idyllwild Winter ❤
Idyllwild Winter ❤
A little Wednesday Wisdom to get us through the week!
A little Wednesday Wisdom to get us through the week!
I’m starting my morning with intention and gratitude. I’ve noticed that the days I do this first thing are the days that I can find joy amongst any situation. When I don’t start my morning with intention and gratitude, my day just randomly occurs around me and I find myself being less productive and less joyful. It’s important for us mommas to have this quiet time before we begin our day taking care of our littles. So much of our time revolves around caring for them that we have to intentionally make time for ourselves. Fill your cup first today momma , so you can pour out without tipping over.
I’m starting my morning with intention and gratitude. I’ve noticed that the days I do this first thing are the days that I can find joy amongst any situation. When I don’t start my morning with intention and gratitude, my day just randomly occurs around me and I find myself being less productive and less joyful. It’s important for us mommas to have this quiet time before we begin our day taking care of our littles. So much of our time revolves around caring for them that we have to intentionally make time for ourselves. Fill your cup first today momma , so you can pour out without tipping over.
Das bringt mich gerade zum Nachdenken über die Werte, die wir unseren Kindern vermitteln wollen: „Man hat euch gesagt, dass nur die Fittesten überleben, die Stärksten siegen, die Schlauesten Erfolg haben. Sehr wenig wird zum Lobpreis jener gesagt die am liebevollsten sind. Und so strebt ihr auf die eine oder andere Weise danach, die Fittesten, die Stärksten, die Schlauesten zu sein, und wenn ihr dann bemerkt, dass ihr in irgendeiner Situation weniger seid als das, habt Ihr Angst vor Verlust, denn man hat euch gesagt, dass weniger sein verlieren bedeutet.“ - Neale Donald Walsch - 
Was sagt Ihr dazu? @elternleben.de (Foto aus einer its.me Session) 
#yourbestself #grateful #zitatezumnachdenken #momentesucherin #happymefree #bewildandfree #achtsamkeit •
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#kinder #erziehung #momblogger #kinderfotografie #machdeinding #nealedonaldwalsch #kathrinstahlphotographer #spiritualität #selbstliebe #beyourbestself #enchantedchildhood #photographe #famille #photographedefamille #familienleben #mamablogger
Das bringt mich gerade zum Nachdenken über die Werte, die wir unseren Kindern vermitteln wollen: „Man hat euch gesagt, dass nur die Fittesten überleben, die Stärksten siegen, die Schlauesten Erfolg haben. Sehr wenig wird zum Lobpreis jener gesagt die am liebevollsten sind. Und so strebt ihr auf die eine oder andere Weise danach, die Fittesten, die Stärksten, die Schlauesten zu sein, und wenn ihr dann bemerkt, dass ihr in irgendeiner Situation weniger seid als das, habt Ihr Angst vor Verlust, denn man hat euch gesagt, dass weniger sein verlieren bedeutet.“ - Neale Donald Walsch - Was sagt Ihr dazu? @elternleben.de (Foto aus einer its.me Session) #yourbestself  #grateful  #zitatezumnachdenken  #momentesucherin  #happymefree  #bewildandfree  #achtsamkeit  • • • #kinder  #erziehung  #momblogger  #kinderfotografie  #machdeinding  #nealedonaldwalsch  #kathrinstahlphotographer  #spiritualität  #selbstliebe  #beyourbestself  #enchantedchildhood  #photographe  #famille  #photographedefamille  #familienleben  #mamablogger 
I’ve got 99 billion different problems BUT my boss definitely ain’t one!!! Happy National Bosses Day!!!!
I’ve got 99 billion different problems BUT my boss definitely ain’t one!!! Happy National Bosses Day!!!!
Enjoying peace and stillness in the empty yoga studio. Thanks to my early riser daughter I’m starting to enjoy the mornings more than ever. Most days I tell her to go back to bed and that it’s not time to get up yet but the first word out of her mouth is eat.  How can I tell her no?  But those minutes of her eating, making coffee and enjoying the calmness of the morning has become one of my favorite times of day. It’s almost as if there’s no time passing.  And since there’s no heat at home here I sit in the warm studio getting another chance to enjoy the calm stillness of the morning ☀️ Wishing you all a peaceful day! 💕🙏🏼
Enjoying peace and stillness in the empty yoga studio. Thanks to my early riser daughter I’m starting to enjoy the mornings more than ever. Most days I tell her to go back to bed and that it’s not time to get up yet but the first word out of her mouth is eat. How can I tell her no? But those minutes of her eating, making coffee and enjoying the calmness of the morning has become one of my favorite times of day. It’s almost as if there’s no time passing. And since there’s no heat at home here I sit in the warm studio getting another chance to enjoy the calm stillness of the morning ☀️ Wishing you all a peaceful day! 💕🙏🏼
Es tiempo de salir de tu zona confort, entrena y disfruta los plaseres de ser un super humano CM High Training te ayuda. @cmhightraining @cmhightraining_arg
#Dios #Motivation #Inspiration #workout #GYM #fit #trainer #Training #promesa #Jesus #Faith #Muscle #Strong #Success #Fitfun #Fitgram #loveyourself #Fitnesslovers #Body #Fitnessgoal #Lord #beyourbestself #dialyfitness #fitnessfun #fitnessmotivation #fitnessfreaks #gymtime #esperanza #holy #pray
Es tiempo de salir de tu zona confort, entrena y disfruta los plaseres de ser un super humano CM High Training te ayuda. @cmhightraining @cmhightraining_arg #Dios  #Motivation  #Inspiration  #workout  #GYM  #fit  #trainer  #Training  #promesa  #Jesus  #Faith  #Muscle  #Strong  #Success  #Fitfun  #Fitgram  #loveyourself  #Fitnesslovers  #Body  #Fitnessgoal  #Lord  #beyourbestself  #dialyfitness  #fitnessfun  #fitnessmotivation  #fitnessfreaks  #gymtime  #esperanza  #holy  #pray 
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I’m learning that your body should feel warm and good after a workout.  If you feel your anxiety is heightened, your heart won’t calm down, or you get snippy and impatient : you may not have may not be engaging in the right workout for you!
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What form of movement makes you feel the most centered?
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This is my form of self-care : stretching after an awesome @yogiapproved power yoga session with @jenniferpansa (when i would normally be tempted to jump to the next thing instead of pausing to savor the moment.) 😉
. I’m learning that your body should feel warm and good after a workout. If you feel your anxiety is heightened, your heart won’t calm down, or you get snippy and impatient : you may not have may not be engaging in the right workout for you! . What form of movement makes you feel the most centered? . This is my form of self-care : stretching after an awesome @yogiapproved power yoga session with @jenniferpansa (when i would normally be tempted to jump to the next thing instead of pausing to savor the moment.) 😉
Ppl will say you're too this way or that way, expecting YOU to change. Well I say change the ppl around you! I've gotten this far just being me 💋 #beyourbestself #goodmorning
Ppl will say you're too this way or that way, expecting YOU to change. Well I say change the ppl around you! I've gotten this far just being me 💋 #beyourbestself  #goodmorning 
Planks can be effective in helping to gain core stability, but hanging out in one position for minutes at a time can get pretty boring. If you can hold a standard plank for 30-45 seconds, try some different plank variations to challenge yourself. Pammy is doing a variation called the Body Saw (top video) and the Lateral Body Saw (bottom video). We added 10lbs to her back because, well, she’s Pammy 💪💪💪🧡🧡🧡
Planks can be effective in helping to gain core stability, but hanging out in one position for minutes at a time can get pretty boring. If you can hold a standard plank for 30-45 seconds, try some different plank variations to challenge yourself. Pammy is doing a variation called the Body Saw (top video) and the Lateral Body Saw (bottom video). We added 10lbs to her back because, well, she’s Pammy 💪💪💪🧡🧡🧡
Beautiful Haircut 😍❤️@chealsemorgan
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All day every day!!! I love to cut hair❤️❤️❤️ I’m gonna be going hard this next month so you can find me working on a mannequin or watching videos when I’m not working!! .
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#mannequinwork #practice #hair #haircutting #fundamentals #lovewhatyoudo #neversettle #beyourbestself #love #chealsemorgan #modern #cool #style #design #blogger #nyc #newyork #miami #la #lasvegas  #paris #london #instagood #inspiration #instadaily #photooftheday #photography
Beautiful Haircut 😍❤️@chealsemorgan ・・・ All day every day!!! I love to cut hair❤️❤️❤️ I’m gonna be going hard this next month so you can find me working on a mannequin or watching videos when I’m not working!! . . . . #mannequinwork  #practice  #hair  #haircutting  #fundamentals  #lovewhatyoudo  #neversettle  #beyourbestself  #love  #chealsemorgan  #modern  #cool  #style  #design  #blogger  #nyc  #newyork  #miami  #la  #lasvegas  #paris  #london  #instagood  #inspiration  #instadaily  #photooftheday  #photography 
THINGS YOU MIGHT OVERLOOK WHEN ON A QUEST TO BE YOUR BEST SELF

Bonjour mon cherry cheeked chinchilla

Have you heard the saying can’t see the wood for the trees?

No?

Let me explain sometimes when you are really focused on certain things it can be pretty easy to overlook things which are dangling right in front of your honker.

This is a random collection I know but essentially they have come from conversations I have had with people over they last few weeks.

Conversations where I have pointed out all of these things and it seemed be ping a light bulb on in their head as to why they seem to be struggling to make progress or maybe progress has stalled.

If you don’t make sleep a priority within your life you are basically fucking yourself over both from a physical and mental perspective.

To be clear this isn’t about being perfect this is about getting the most sleep that your true life allows basically not not screwing around doing pointless schniz when you could sleeping.

Your body sees stress as stress it doesn’t know how differentiate the response between stress you want and stress you don’t so you have to manage it you are a human not a robot so you can only take so much at a time before things unravel. Oh and guess what helps yep sleep!

If you want to lose fat it doesn’t matter the name of the diet your following if you aren’t in a deficit it will not work.

I feel like there is still some misconception that calories don’t matter so long as your saying the diet name loudly enough...They do and remember fat yields the highest calories per gram so you definitely need to pay attention. Maybe drink coffee black or with milk not butter!

If you first name is inconsistent and your last name is impatient then you need to rename yourself.

I'm not totally sure why you think that if it took you 10 years of consistently having bad habits to gain weight and get unfit why being inconsistent with new behaviours and having expectation of things changing in 6 weeks is actually realistic. It’s a hard pill to swallow you need to choke it down because it’s the truth.

Cont in comments...
THINGS YOU MIGHT OVERLOOK WHEN ON A QUEST TO BE YOUR BEST SELF Bonjour mon cherry cheeked chinchilla Have you heard the saying can’t see the wood for the trees? No? Let me explain sometimes when you are really focused on certain things it can be pretty easy to overlook things which are dangling right in front of your honker. This is a random collection I know but essentially they have come from conversations I have had with people over they last few weeks. Conversations where I have pointed out all of these things and it seemed be ping a light bulb on in their head as to why they seem to be struggling to make progress or maybe progress has stalled. If you don’t make sleep a priority within your life you are basically fucking yourself over both from a physical and mental perspective. To be clear this isn’t about being perfect this is about getting the most sleep that your true life allows basically not not screwing around doing pointless schniz when you could sleeping. Your body sees stress as stress it doesn’t know how differentiate the response between stress you want and stress you don’t so you have to manage it you are a human not a robot so you can only take so much at a time before things unravel. Oh and guess what helps yep sleep! If you want to lose fat it doesn’t matter the name of the diet your following if you aren’t in a deficit it will not work. I feel like there is still some misconception that calories don’t matter so long as your saying the diet name loudly enough...They do and remember fat yields the highest calories per gram so you definitely need to pay attention. Maybe drink coffee black or with milk not butter! If you first name is inconsistent and your last name is impatient then you need to rename yourself. I'm not totally sure why you think that if it took you 10 years of consistently having bad habits to gain weight and get unfit why being inconsistent with new behaviours and having expectation of things changing in 6 weeks is actually realistic. It’s a hard pill to swallow you need to choke it down because it’s the truth. Cont in comments...
Igent mondani a lehetőségekre annyi, mint az élet ajándékait elfogadni! A saját belső erőd felismerni pedig a legnagyobb kincs, melyet a lehetőségek megélése közben szerzel! 💜

Szárnyalni születtél.... ezt soha ne feledd! 🦋

#beyourbestself #findyourmagic #dreambig #workforit #madewithlove #livewithpassion #innerpower #flyinghigh #álmokból #valóságotformálni #ezazéletem 💝
Restorative Pose fully helping all those muscles used during the hiking in italy ~ full relaxation is the key to being our best selves!
Restorative Pose fully helping all those muscles used during the hiking in italy ~ full relaxation is the key to being our best selves!
Day10: una foto in cui ti piaci.
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Ho scelto questa foto, fatta in un giorno di studio al parco, struccata, con un sorrisone dei miei e i capelli sciolti e indomabili ♥️
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#MIRITORNIINFOTO #fotografiasdeinstantes 
@fotografiasdeinstantes #selfie #beyourbestself #loveyourself #behappy #choosehappiness #happinessiskey #feliceadesso #dietroadognifotounastoria
Here’s how I tackle hump day... with a little Shakeology. I eat a balanced diet, but do I get every single thing I need from that diet? No. •
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That’s where my Shakeology comes in. It provides me with key nutrients on a daily basis. And honestly, I just feel better when I drink it. •
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My got to recipe at the moment: vanilla Shakeology, almond milk and frozen mango. It turns out thick like a milkshake so basically dessert without the guilt. Happy Hump Day!! #beyourbestself #humpday #dessertwithoutguilt #healthywife #teammommbod
Here’s how I tackle hump day... with a little Shakeology. I eat a balanced diet, but do I get every single thing I need from that diet? No. • • That’s where my Shakeology comes in. It provides me with key nutrients on a daily basis. And honestly, I just feel better when I drink it. • • My got to recipe at the moment: vanilla Shakeology, almond milk and frozen mango. It turns out thick like a milkshake so basically dessert without the guilt. Happy Hump Day!! #beyourbestself  #humpday  #dessertwithoutguilt  #healthywife  #teammommbod 
::Advice from a Sea Lion::
Soak up some sun. 🦋☀️
Let troubles roll off your back. 💆🏼‍♀️🧘🏼‍♀️
Don't flip out. 💁🏼‍♀️👏🏻
Spend time at the beach. 💛🙌🏻
Have a playful spirit. 🙃🙋🏼‍♀️
Make a splash! 💙😘
#humpday #lifestyle #bossbabe #intention #workhardplayharder #wildandfree #travel #reflection #progressnotperfection #love #keeper #neveradullmoment #wcw #lifeofadventure #happiness #confidence #selflove #livealifeyoulove #beyourbestself #wanderlust #dreambig #whatliftsyou #follow #explore #authenticallyyou #sanfrancisco #livingmybestlife
::Advice from a Sea Lion:: Soak up some sun. 🦋☀️ Let troubles roll off your back. 💆🏼‍♀️🧘🏼‍♀️ Don't flip out. 💁🏼‍♀️👏🏻 Spend time at the beach. 💛🙌🏻 Have a playful spirit. 🙃🙋🏼‍♀️ Make a splash! 💙😘 #humpday  #lifestyle  #bossbabe  #intention  #workhardplayharder  #wildandfree  #travel  #reflection  #progressnotperfection  #love  #keeper  #neveradullmoment  #wcw  #lifeofadventure  #happiness  #confidence  #selflove  #livealifeyoulove  #beyourbestself  #wanderlust  #dreambig  #whatliftsyou  #follow  #explore  #authenticallyyou  #sanfrancisco  #livingmybestlife 
“Forgive as The Lord has forgiven you.”
Awww.. those words stung a little this morning 😞 if I’m being honest! 
It’s HARD! Especially when the hurt runs deep. When you see and feel the pain it has caused.
I am reminded that forgiveness is not forgetting. ❤️ It is not always intended for the other person, but more for the one giving. 
It doesn’t make the pain go away, or act like it didn’t exist.
It simply RELEASES the control it once had over our life! 🙏🌷
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#freedomtobeyou #faithoverfear #blessandrelease
“Forgive as The Lord has forgiven you.” Awww.. those words stung a little this morning 😞 if I’m being honest! It’s HARD! Especially when the hurt runs deep. When you see and feel the pain it has caused. I am reminded that forgiveness is not forgetting. ❤️ It is not always intended for the other person, but more for the one giving. It doesn’t make the pain go away, or act like it didn’t exist. It simply RELEASES the control it once had over our life! 🙏🌷 . #freedomtobeyou  #faithoverfear  #blessandrelease 
Wednesday’s tip: When you are asked which is your biggest flaw in an interview, how do you think of responding? Remember that it takes courage to be vulnerable and authentic. Consider answering honestly such as, I tend to get overwhelmed when I take on too much and then am not productive. But I’m now aware of it and am working on taking on exactly what I feel I can handle and do really well.

#BeAuthentic #successful #transformationalcoachingLondon #personalbrandingLondon #personalbrandingexpert #WednesdayTips #personalgrowth #inspiredlife #creatingthelifeyouwant #becourageous #beyourbestself
Wednesday’s tip: When you are asked which is your biggest flaw in an interview, how do you think of responding? Remember that it takes courage to be vulnerable and authentic. Consider answering honestly such as, I tend to get overwhelmed when I take on too much and then am not productive. But I’m now aware of it and am working on taking on exactly what I feel I can handle and do really well. #BeAuthentic  #successful  #transformationalcoachingLondon  #personalbrandingLondon  #personalbrandingexpert  #WednesdayTips  #personalgrowth  #inspiredlife  #creatingthelifeyouwant  #becourageous  #beyourbestself 
Lionhart Fitness Merchandise now available.

Mens and Womens Fitted T-Shirts
Mens and Womens Fitted Vests
Hoodys

#JoinThePride
#WelcomeToTheDen
#Bedlington #Fitness #Stronger #Fitter #Faster #BeYourBestSelf #BeYourBest #grow #Learn #Challenge
Habits, Routines, or patterns of behavior can have a positive or negative effect on you. As I decided to do this challenge I found some of mine were causing me to not be my best self or show up for my family the right way! By making small changes I’ve seen weight shed off and a difference in our family time together!! . .  #90daychallenge #changeforgood #beyourbestself #itsnevertoolate
Habits, Routines, or patterns of behavior can have a positive or negative effect on you. As I decided to do this challenge I found some of mine were causing me to not be my best self or show up for my family the right way! By making small changes I’ve seen weight shed off and a difference in our family time together!! . . #90daychallenge  #changeforgood  #beyourbestself  #itsnevertoolate 
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So often it seems so much easier to be kind to others than we are to ourselves.  When was the last time you made a list of your accomplishments and the things you’re good at so you can visually see and revisit it? Take a moment and jot down 3 things you’ve been successful at. 😊
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#lifejourney #lifebydesign #celebratesuccess #wordsofwisdom #trustyourintuition #chooseyou #beproud #makealist #beaware #consciousliving #dailyinspiration #selfworth #selfgrowth #youareworthy #beyourbestself #inspiringgreatness #theinspirationcircle
~ So often it seems so much easier to be kind to others than we are to ourselves. When was the last time you made a list of your accomplishments and the things you’re good at so you can visually see and revisit it? Take a moment and jot down 3 things you’ve been successful at. 😊 . . . . . . #lifejourney  #lifebydesign  #celebratesuccess  #wordsofwisdom  #trustyourintuition  #chooseyou  #beproud  #makealist  #beaware  #consciousliving  #dailyinspiration  #selfworth  #selfgrowth  #youareworthy  #beyourbestself  #inspiringgreatness  #theinspirationcircle 
#MEDITATION is increasingly more relevant and important to our everyday health and wellness, both individually and collectively as a society. .
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📰 A recent #Forbes article noted findings from several studies that showed key evidence of changes within the brain's structure and function after practicing different forms of meditation consistently over 2-3 months. .
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📚 A new study by the Max Planck Institute used 3 types of meditation modules:
~ 1st "PRESENCE" to train awareness, focus and attention using the breath and internal body sensations. ~ 2nd "AFFECT" to enhance empathy and compassion. ~ 3rd "PERSPECTIVE" to train mindfulness and focus in observing ones own thoughts non-judgmentally to better understand the perspective of others.
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🤓 After completing the total 9 month study (3 months per each module) using participants 20-55 years of age, they found enhanced thickness in both anterior prefrontal cortex (PFC) & anterior cingulate cortex (ACC); essentially improving brain function in these regions within all 3 test modules. It also improved participants' overall well-being, reduced symptoms of anxiety and depression.
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💡 The significance of these findings not only further highlights the benefits of meditation to us individually, but more importantly, its global impact on our society.
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🌎 Our modern digital world has made us more interconnected than ever before, yet our world appears more polarized and divided than ever. .
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😑 Different forms of meditation have many proven benefits, both individually & globally. If we all did our part, collectively we have a greater chance to bridge cooperation and understanding;  unifying to build than to divide.
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🤔 Do you meditate on a regular basis?
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[Photo 📷: Shutterstock]
#mindfulness #intention #positiveenergy #higherself #healthbenefits #agepositive #healthandwellness #mindbodysoul #liveonpurpose #supportothers #empoweringwomen  #supportwomen #lawofattraction #beyourbestself #liveyourbestlife #lifecoach2women #personaldevelopment #personalgrowth #lifecoach #successtips #lifestylecoach #transformationcoach #brandcoach #personalbranding #eyconsulting #consulting #elizabethyeungconsulting
#MEDITATION  is increasingly more relevant and important to our everyday health and wellness, both individually and collectively as a society. . . 📰 A recent #Forbes  article noted findings from several studies that showed key evidence of changes within the brain's structure and function after practicing different forms of meditation consistently over 2-3 months. . . 📚 A new study by the Max Planck Institute used 3 types of meditation modules: ~ 1st "PRESENCE" to train awareness, focus and attention using the breath and internal body sensations. ~ 2nd "AFFECT" to enhance empathy and compassion. ~ 3rd "PERSPECTIVE" to train mindfulness and focus in observing ones own thoughts non-judgmentally to better understand the perspective of others. . 🤓 After completing the total 9 month study (3 months per each module) using participants 20-55 years of age, they found enhanced thickness in both anterior prefrontal cortex (PFC) & anterior cingulate cortex (ACC); essentially improving brain function in these regions within all 3 test modules. It also improved participants' overall well-being, reduced symptoms of anxiety and depression. . 💡 The significance of these findings not only further highlights the benefits of meditation to us individually, but more importantly, its global impact on our society. . 🌎 Our modern digital world has made us more interconnected than ever before, yet our world appears more polarized and divided than ever. . . 😑 Different forms of meditation have many proven benefits, both individually & globally. If we all did our part, collectively we have a greater chance to bridge cooperation and understanding;  unifying to build than to divide. . 🤔 Do you meditate on a regular basis? . . [Photo 📷: Shutterstock] #mindfulness  #intention  #positiveenergy  #higherself  #healthbenefits  #agepositive  #healthandwellness  #mindbodysoul  #liveonpurpose  #supportothers  #empoweringwomen   #supportwomen  #lawofattraction  #beyourbestself  #liveyourbestlife  #lifecoach2women  #personaldevelopment  #personalgrowth  #lifecoach  #successtips  #lifestylecoach  #transformationcoach  #brandcoach  #personalbranding  #eyconsulting  #consulting  #elizabethyeungconsulting 
Time and Space Healing is so thankful for all the strong beautiful women in our life! Every time Tori arrives for her private session she shows up and shows down! This beautiful soul makes improvements to her mind, body, and soul and works diligently towards being her best self so she can share the fruits of her labor and help others. Thank you Tori for being a star client, we love you! 💗 @toristiehl .
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Also, peep her sweet shirt from @harvestbeefarms ! #livelocal .
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#privateyoga #mindfulness #meditation #manifestgreatness #beyourbestself #biodynamicfarming #timeandspacehealing #holdingspace #wellnessconsulting #movement #love #healthyinsideandout #yogi #headstand
Time and Space Healing is so thankful for all the strong beautiful women in our life! Every time Tori arrives for her private session she shows up and shows down! This beautiful soul makes improvements to her mind, body, and soul and works diligently towards being her best self so she can share the fruits of her labor and help others. Thank you Tori for being a star client, we love you! 💗 @toristiehl . . Also, peep her sweet shirt from @harvestbeefarms ! #livelocal  . . . #privateyoga  #mindfulness  #meditation  #manifestgreatness  #beyourbestself  #biodynamicfarming  #timeandspacehealing  #holdingspace  #wellnessconsulting  #movement  #love  #healthyinsideandout  #yogi  #headstand 
You might turn to food when you're stressed out -- maybe you even a pint of ice cream 🍦.
It might feel good at the time...there are some other healthy choices you might consider. 🍒
Cheeries, oatmeal, chocolate, and yes, even a good cup of coffee can make you feel soooo good!

Check out my article in POPSUGAR in my bio link to find out which other 6 healthy foods I recommend to boost your mood -- and keep you happy 😊. _

#healthyhabits #happyfoods #moodbooster #moodboost #stressreduction #stressrelief #wellness #beyourbestself #beyourbest #chocolate #coffeetime #lifeisabowlofcherries #selfcare #serotonin #happy #happiness #feelgood #mood #foodporn #momlife #motherhoodunfiltered #healthyfood #guiltfree #momsofinstagram #canadianmom #stressed #badday #tuesdaymotivation #healthysnack # healthymom #healthy
You might turn to food when you're stressed out -- maybe you even a pint of ice cream 🍦. It might feel good at the time...there are some other healthy choices you might consider. 🍒 Cheeries, oatmeal, chocolate, and yes, even a good cup of coffee can make you feel soooo good! Check out my article in POPSUGAR in my bio link to find out which other 6 healthy foods I recommend to boost your mood -- and keep you happy 😊. _ #healthyhabits  #happyfoods  #moodbooster  #moodboost  #stressreduction  #stressrelief  #wellness  #beyourbestself  #beyourbest  #chocolate  #coffeetime  #lifeisabowlofcherries  #selfcare  #serotonin  #happy  #happiness  #feelgood  #mood  #foodporn  #momlife  #motherhoodunfiltered  #healthyfood  #guiltfree  #momsofinstagram  #canadianmom  #stressed  #badday  #tuesdaymotivation  #healthysnack  # healthymom #healthy 
Check out my new portfolio website ketxl.com ✨ feat. my collaborations with @flywideroe @channel4 @easportsfifa @konami @hm @indiefilmas @baconproduction @kristogger @larseoymo @playstation @officialpes @dazed +++ 〰 let’s collaborate! Get in touch using my contact section. Kx
Check out my new portfolio website ketxl.com ✨ feat. my collaborations with @flywideroe @channel4 @easportsfifa @konami @hm @indiefilmas @baconproduction @kristogger @larseoymo @playstation @officialpes @dazed +++ 〰 let’s collaborate! Get in touch using my contact section. Kx
Let's lighten it up a little bit today! I love color! True story, when we bought our house I walked in and immediately started to change the wall colors in my mind, I was ripping down wallpaper and covering the boring beige walls with vibrant color. And that's exactly what we did. The result is a happy, cheerful, colorful home and I wouldn't change it for anything! .
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Color can uplift your mood
Color is used in healing therapies
Color can represent your personal style
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My favorite color on the planet is purple. Now tell me yours...
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#WhyAmIYelling #inspire #color #brightenitup #spreadjoy #changemaker #changelives #motivationalspeaker #publicspeaker #shareyourstory #happiness #gratitude #lifecoachhappiness #beyourbestself #feelgreat #publicspeaker #gobigorgohome
#celebrateyou #mindsetmatters #gratitudepractice #abundance
Let's lighten it up a little bit today! I love color! True story, when we bought our house I walked in and immediately started to change the wall colors in my mind, I was ripping down wallpaper and covering the boring beige walls with vibrant color. And that's exactly what we did. The result is a happy, cheerful, colorful home and I wouldn't change it for anything! . . Color can uplift your mood Color is used in healing therapies Color can represent your personal style . . My favorite color on the planet is purple. Now tell me yours... . . #WhyAmIYelling  #inspire  #color  #brightenitup  #spreadjoy  #changemaker  #changelives  #motivationalspeaker  #publicspeaker  #shareyourstory  #happiness  #gratitude  #lifecoachhappiness  #beyourbestself  #feelgreat  #publicspeaker  #gobigorgohome  #celebrateyou  #mindsetmatters  #gratitudepractice  #abundance 
Today I need to thank you. Yes, YOU, lovely reader, for your awesome suggestions and your constant support. Blogs would not be possible without readers and I'm so grateful for your support of my growing site. As usual, I want to hear from you! If there's a topic you want to read about it, send it my way 😀 More than you could possibly realize, you help me to rise to new challenges with the questions and requests you throw my way. Thank you from the bottom of my heart ❤ Your support means the world to me.
Today I need to thank you. Yes, YOU, lovely reader, for your awesome suggestions and your constant support. Blogs would not be possible without readers and I'm so grateful for your support of my growing site. As usual, I want to hear from you! If there's a topic you want to read about it, send it my way 😀 More than you could possibly realize, you help me to rise to new challenges with the questions and requests you throw my way. Thank you from the bottom of my heart ❤ Your support means the world to me.
"ESCUCHAR LAS EMOCIONES" 🍀🌾
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PARA EMPEZAR A SER QUIENES SOMOS 😍
.... Y QUIÉN PODEMOS LLEGAR A SER 🔝
....... ES IMPRESCINDIBLE CONECTAR 🔌
......... CON NUESTRAS EMOCIONES ...
¡LAS EMOCIONES 🎈 MUEVEN EL MUNDO! ...
...........
TOMAR DECISIONES EMOCIONALMENTE ...
... NO SIGNIFICA ELUDIR ...
..... NUESTRA RESPONSABILIDAD 😙
....... Y DECIDIR SIN PENSAR O A CIEGAS ...
........ SINO ACEPTAR UNA RESPONSABILIDAD ...
........ TODAVÍA AÚN MAYOR ...
....... LA DE HACERNOS CARGO NO SÓLO ...
.... DE LO QUE PODEMOS HACER ...
SINO DE LO QUE QUEREMOS HACER ✍️
................
DECIDIR DESDE LA EMOCIÓN 💕
.... NO ES TAN SIMPLE 🍃
....... COMO SE PUEDA CREER ...
......... Y PUEDE INCLUSO LLEGAR A SER ...
.......... UN PROCESO MUY DURO ...
......... PORQUE IMPLICA ...
..... ESCUCHAR NUESTROS SUEÑOS 🌠
LO QUE MÁS NOS IMPORTA EN LA VIDA ...
...................
LAS DECISIONES RACIONALES ...
... SÓLO TIENEN EN CUENTA ...
..... LAS CIRCUNSTANCIAS ACTUALES ...
....... LO QUE ES POSIBLE ...
......... SEGÚN LAS CONDICIONES ...
.......... QUE HOY TENEMOS ...
....... PERO LAS DECISIONES EMOCIONALES 💖
...... SE BASAN TAMBIÉN ...
.... EN LO QUE VISUALIZAMOS 👀
PARA NUESTRO FUTURO ➡️📖
..................
HACE FALTA DEDICAR UN RATO CADA DÍA ...
.... ¡A SENTIR! ¡A SOÑAR! 💫
........ A RENACER CADA DÍA ✨
....... EN TU VIDA SECRETA ...
.... ESTO ES LO QUE TE HARÁ ...
¡VIVIR CON PASIÓN!🔥🔥
............
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#lovemaroc #emotions #responsibility #savorlife #bigdreams #awakening #visionfuture #feelhunch #expansion #conscioustravel #claritymind #beyourbestself
"ESCUCHAR LAS EMOCIONES" 🍀🌾 .......... PARA EMPEZAR A SER QUIENES SOMOS 😍 .... Y QUIÉN PODEMOS LLEGAR A SER 🔝 ....... ES IMPRESCINDIBLE CONECTAR 🔌 ......... CON NUESTRAS EMOCIONES ... ¡LAS EMOCIONES 🎈 MUEVEN EL MUNDO! ... ........... TOMAR DECISIONES EMOCIONALMENTE ... ... NO SIGNIFICA ELUDIR ... ..... NUESTRA RESPONSABILIDAD 😙 ....... Y DECIDIR SIN PENSAR O A CIEGAS ... ........ SINO ACEPTAR UNA RESPONSABILIDAD ... ........ TODAVÍA AÚN MAYOR ... ....... LA DE HACERNOS CARGO NO SÓLO ... .... DE LO QUE PODEMOS HACER ... SINO DE LO QUE QUEREMOS HACER ✍️ ................ DECIDIR DESDE LA EMOCIÓN 💕 .... NO ES TAN SIMPLE 🍃 ....... COMO SE PUEDA CREER ... ......... Y PUEDE INCLUSO LLEGAR A SER ... .......... UN PROCESO MUY DURO ... ......... PORQUE IMPLICA ... ..... ESCUCHAR NUESTROS SUEÑOS 🌠 LO QUE MÁS NOS IMPORTA EN LA VIDA ... ................... LAS DECISIONES RACIONALES ... ... SÓLO TIENEN EN CUENTA ... ..... LAS CIRCUNSTANCIAS ACTUALES ... ....... LO QUE ES POSIBLE ... ......... SEGÚN LAS CONDICIONES ... .......... QUE HOY TENEMOS ... ....... PERO LAS DECISIONES EMOCIONALES 💖 ...... SE BASAN TAMBIÉN ... .... EN LO QUE VISUALIZAMOS 👀 PARA NUESTRO FUTURO ➡️📖 .................. HACE FALTA DEDICAR UN RATO CADA DÍA ... .... ¡A SENTIR! ¡A SOÑAR! 💫 ........ A RENACER CADA DÍA ✨ ....... EN TU VIDA SECRETA ... .... ESTO ES LO QUE TE HARÁ ... ¡VIVIR CON PASIÓN!🔥🔥 ............ ................ #lovemaroc  #emotions  #responsibility  #savorlife  #bigdreams  #awakening  #visionfuture  #feelhunch  #expansion  #conscioustravel  #claritymind  #beyourbestself