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Worst conditions I’ve run in so far. Got caught in a massive downpour, hail and hellish headwinds but can’t expect race day to produce perfect conditions so gotta be ready for anything. Slowly but surely getting there.

https://run.gofundraise.com.au/page/joshjewell0
Worst conditions I’ve run in so far. Got caught in a massive downpour, hail and hellish headwinds but can’t expect race day to produce perfect conditions so gotta be ready for anything. Slowly but surely getting there. https://run.gofundraise.com.au/page/joshjewell0
💙SOUL FEELING💙

Ever wanted to know what a stay at home, work from home Boss Mumma looks like?

Here is a behind the scenes glimpse of my life.

What you don't see is the washing, food prep, house cleaning, child rearing that also happens in and around my biz stuff.

Respect to all the Mumma out there doing their thang. Xxx
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#mdchearmeroar #hearmeroar #mdcworkshopandevents #mdcwe #badmumsclub #metime #proudmum #innerwest #westfootscray #seddon #kingsville #williamstown #maidstone #collaboratenotcompete #beyondblue  #artafternooninaugust #maidstone #edibleart #lorynloves #bubbelini 
#gooddayrentals_vintage @gooddayrentals_vintage #farfetcheddesign @farfetcheddesigns #grosilianit #vppics @vppics #eatmesoulfood @eatmesoulfood #wefoneighbourhoodhouse @wefoneighbourhoodhouse #warner_katy@warner_katy @annakphotographyau #annakphotographyau #twobirdsbrewery @twobirdsbrewing #beanloved @bean.loved @sophie.maxwell 
#mumswhowine_au
💙SOUL FEELING💙 Ever wanted to know what a stay at home, work from home Boss Mumma looks like? Here is a behind the scenes glimpse of my life. What you don't see is the washing, food prep, house cleaning, child rearing that also happens in and around my biz stuff. Respect to all the Mumma out there doing their thang. Xxx . . . . . #mdchearmeroar  #hearmeroar  #mdcworkshopandevents  #mdcwe  #badmumsclub  #metime  #proudmum  #innerwest  #westfootscray  #seddon  #kingsville  #williamstown  #maidstone  #collaboratenotcompete  #beyondblue  #artafternooninaugust  #maidstone  #edibleart  #lorynloves  #bubbelini  #gooddayrentals_vintage  @gooddayrentals_vintage #farfetcheddesign  @farfetcheddesigns #grosilianit  #vppics  @vppics #eatmesoulfood  @eatmesoulfood #wefoneighbourhoodhouse  @wefoneighbourhoodhouse #warner_katy @warner_katy @annakphotographyau #annakphotographyau  #twobirdsbrewery  @twobirdsbrewing #beanloved  @bean.loved @sophie.maxwell #mumswhowine_au 
The Officer in Charge of Brinkworth Police Station got to meet John Wood the "police officer" she grew up watching on Blue Heelers.  John was acting in a theatre production titled Carpe Diem that promotes mates helping each other in times of need and seeking professional care for mental health issues. A very important and relevant message for regional areas. #sapolyorkemidnorth
#mentalhealth #ruok #policecare #sapol #countrypolicinggiveitago #lookafteryourself #beyondblue
Short cardio warm up and a light leg session. Will head back for the rest of my cardio later on. Now to get the house cleaned for inspection on Thursday. No let up in my life. Doesn't just rain. It pours.
Short cardio warm up and a light leg session. Will head back for the rest of my cardio later on. Now to get the house cleaned for inspection on Thursday. No let up in my life. Doesn't just rain. It pours.
❤️SOLD OUT!❤️ Thanks to everyone for your support. I can't wait to share this with you tomorrow!! Let get ready to ROAR!

#proudmum
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#mdchearmeroar #hearmeroar #mdcworkshopandevents #mdcwe #badmumsclub #metime #proudmum #innerwest #westfootscray #seddon #kingsville #williamstown #maidstone #collaboratenotcompete #beyondblue  #artafternooninaugust #maidstone #edibleart #lorynloves #bubbelini 
#gooddayrentals_vintage @gooddayrentals_vintage #farfetcheddesign @farfetcheddesigns #grosilianit #vppics @vppics #eatmesoulfood @eatmesoulfood #wefoneighbourhoodhouse @wefoneighbourhoodhouse #warner_katy@warner_katy @annakphotographyau #annakphotographyau #twobirdsbrewery @twobirdsbrewing #beanloved @bean.loved @sophie.maxwell 
#mumswhowine_au
❤️SOLD OUT!❤️ Thanks to everyone for your support. I can't wait to share this with you tomorrow!! Let get ready to ROAR! #proudmum  . #mdchearmeroar  #hearmeroar  #mdcworkshopandevents  #mdcwe  #badmumsclub  #metime  #proudmum  #innerwest  #westfootscray  #seddon  #kingsville  #williamstown  #maidstone  #collaboratenotcompete  #beyondblue  #artafternooninaugust  #maidstone  #edibleart  #lorynloves  #bubbelini  #gooddayrentals_vintage  @gooddayrentals_vintage #farfetcheddesign  @farfetcheddesigns #grosilianit  #vppics  @vppics #eatmesoulfood  @eatmesoulfood #wefoneighbourhoodhouse  @wefoneighbourhoodhouse #warner_katy @warner_katy @annakphotographyau #annakphotographyau  #twobirdsbrewery  @twobirdsbrewing #beanloved  @bean.loved @sophie.maxwell #mumswhowine_au 
I have walked through the fires of  hell & survived,
I have no fear,
I have already lost everything that meant anything to me & I lived for,
I fight as I have nothing to loose,
I am already like I am already dead
#strongerbraverwiserbetter #nevergiveup #keepsmegoing #fightlikeyourlifedependsonit #crpswarrior #survivornotvictim #mentalhealthwarrior #neverbackdown #readytorumble #tryme #fighttowin #holdstrong #nothingtolose
Supporting #beyondblue charity by purchasing these ladies #steelblue boots. $10 has been donated to charity. 
www.beyondblue.org.au
1300224636
#depression #anxiety #steelblueboots #steelcap #support #donation #swbmwa @swbmwa @kiz.pyke
What a morning down at Balmoral 🙏and what a way to celebrate the end of Winter FEAT!!! 🤛🏆Thanks to everyone who joined us today and congratulations again on getting through a solid Winter of training!!! 💪💪💪🏆
What a morning down at Balmoral 🙏and what a way to celebrate the end of Winter FEAT!!! 🤛🏆Thanks to everyone who joined us today and congratulations again on getting through a solid Winter of training!!! 💪💪💪🏆
Officially the furthest I’ve ever run! Nothing but PB’s from here on in as the training remains right on track!  Just 56 days to go until we smash this marathon.  #netflixandrun #marathon #treadmill #raising10k #beyondblue
What opportunities are you creating for yourself or your business today?
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#BeyondBlue #digitalmarketing #fortcollins #opportunity #business #startup #work #socialmedia #marketing #seo #internet #grind
What a night!! 💙💚💙 #marshereCH #beyondblue #buyabale
rebooting to version n.0 // a constant uphill battle. i’ve conditioned and morphed myself into such a hypocritical fraud that i’ve lost sight of my core. but time keeps ticking, and the earth keeps spinning 🤷🏻‍♀️ the quest to keep the heart, mind and soul aligned is real. we just have to breathe, take heart, and be crystal clear of who we really are and who we want to become. choose the right person, make the gut decisions, keep learning and moving forward. oh, and never stop smiling 👩🏻 i am but a human becoming.

#qotd #thoughts #mood #thoughtoftheday #quote #breathe #makeyourownmagic #word #motivation #vibes #dailyinspiration #inspiration #letsdothis #letsgo #selflove #riseandgrind #riseup #storiesbyjkxlm #selfcare #selfaware #depression #makegoodchoices #letstalk #beyondblue #writersofinstagram #fashion #ootd #wiwt #lotd #motd
rebooting to version n.0 // a constant uphill battle. i’ve conditioned and morphed myself into such a hypocritical fraud that i’ve lost sight of my core. but time keeps ticking, and the earth keeps spinning 🤷🏻‍♀️ the quest to keep the heart, mind and soul aligned is real. we just have to breathe, take heart, and be crystal clear of who we really are and who we want to become. choose the right person, make the gut decisions, keep learning and moving forward. oh, and never stop smiling 👩🏻 i am but a human becoming. #qotd  #thoughts  #mood  #thoughtoftheday  #quote  #breathe  #makeyourownmagic  #word  #motivation  #vibes  #dailyinspiration  #inspiration  #letsdothis  #letsgo  #selflove  #riseandgrind  #riseup  #storiesbyjkxlm  #selfcare  #selfaware  #depression  #makegoodchoices  #letstalk  #beyondblue  #writersofinstagram  #fashion  #ootd  #wiwt  #lotd  #motd 
Focusing on the good.
Mindful Gratitude .

In life good and bad things happen to us every day. If you find that you tend to fixate on the one or two bad things that happen in your day and dwell on them letting them overshadow the good, you’re not alone. It’s how our brains are wired. It’s a survival mechanism of ours since caveman times to look out for danger like saber tooth tigers. But saber tooth tigers don’t exist anymore, other things like a fight with a friend or family member have replaced those dangers that faced our ancestors and these dangers threaten our survival in other ways such as feeling disconnected due the the fight which could potentially  lead to feeling isolated. Acknowledging our emotions positive and negative is important because they show us what’s going on for us and when we tune into them, they guide us to understand of how to move forward ( e - motion) emotion. For example sadness is a way of letting go. I’ll explore the meaning of emotions and how to sit with difficult emotions in future posts. For now I’m just highlighting how dwelling on painful emotions, thoughts and feelings (a natural human response) can be destructive when we become obsessively consumed by them to the point that they don’t allow us to see all the little good things that are constantly happening around us losing our ability to be mindful. ⭐️ One of the best ways to override this natural tendency of ours to focus on what’s wrong is to bring our conscious attention to all the little good things that happen. The more we train our brains to be mindful the more instinctually we will be able to do this as we live out each moment of our every day. Until mindfulness is an inbuilt habit though - a great way that I have found helpful for gratitude training is at the start, end (or both) of the day write down 3 things you are thankful for and try think a little deeper about why to connect more deeply to it which makes the effects of the practice more powerful. Overtime science shows us this will help to significantly boost wellbeing.
Focusing on the good. Mindful Gratitude . In life good and bad things happen to us every day. If you find that you tend to fixate on the one or two bad things that happen in your day and dwell on them letting them overshadow the good, you’re not alone. It’s how our brains are wired. It’s a survival mechanism of ours since caveman times to look out for danger like saber tooth tigers. But saber tooth tigers don’t exist anymore, other things like a fight with a friend or family member have replaced those dangers that faced our ancestors and these dangers threaten our survival in other ways such as feeling disconnected due the the fight which could potentially lead to feeling isolated. Acknowledging our emotions positive and negative is important because they show us what’s going on for us and when we tune into them, they guide us to understand of how to move forward ( e - motion) emotion. For example sadness is a way of letting go. I’ll explore the meaning of emotions and how to sit with difficult emotions in future posts. For now I’m just highlighting how dwelling on painful emotions, thoughts and feelings (a natural human response) can be destructive when we become obsessively consumed by them to the point that they don’t allow us to see all the little good things that are constantly happening around us losing our ability to be mindful. ⭐️ One of the best ways to override this natural tendency of ours to focus on what’s wrong is to bring our conscious attention to all the little good things that happen. The more we train our brains to be mindful the more instinctually we will be able to do this as we live out each moment of our every day. Until mindfulness is an inbuilt habit though - a great way that I have found helpful for gratitude training is at the start, end (or both) of the day write down 3 things you are thankful for and try think a little deeper about why to connect more deeply to it which makes the effects of the practice more powerful. Overtime science shows us this will help to significantly boost wellbeing.
Don’t forget your socks people! 🔵🔴⚪️
Don’t forget your socks people! 🔵🔴⚪️
Relatable😬 BUT... on a more positive note we have updated our stall application form so it can now be submitted online, this is a much more efficient process and will definitely be easier for you all! If you have already signed the forms you are more than welcome to re do the application online for a faster submission. 
LINK IN BIO!!!!
#southcoast #kids #raffle #illawarra #kiamayouthmarket #music #win #youth #beyondblue #apply #market #funfraiser
Soulfit studio has generously donated 4 x $150 vouchers to this years ball 👏👏
Specialists in beginner functional training, boxing, FitKids and CrossFit. Be sure to check out their Facebook page today! 💪👊
Please purchase plenty of raffle tickets on the night to be in the draw to win some fabulous prizes 🎲♠️♥️♣️♦️ #beyondblue #casinoroyale2018 #aparhairstudio #brookwaterresidential #psdesigerhomes #rawenergyspringfield #jetteamfinance #brookwatergolfclub #steggles #uberdoc #techhouse #fluidbuildingapprovals #007 #iconicdigitalmarketing #jamesbond #shakennotstirred #blacktie #the2018ball #thegreaterspringfieldball2018 #ball201018 #casinoroyale #communityball #brookwater #augustineheights #springfieldlakes #bellbirdpark #springfield #ripley
Soulfit studio has generously donated 4 x $150 vouchers to this years ball 👏👏 Specialists in beginner functional training, boxing, FitKids and CrossFit. Be sure to check out their Facebook page today! 💪👊 Please purchase plenty of raffle tickets on the night to be in the draw to win some fabulous prizes 🎲♠️♥️♣️♦️ #beyondblue  #casinoroyale2018  #aparhairstudio  #brookwaterresidential  #psdesigerhomes  #rawenergyspringfield  #jetteamfinance  #brookwatergolfclub  #steggles  #uberdoc  #techhouse  #fluidbuildingapprovals  #007  #iconicdigitalmarketing  #jamesbond  #shakennotstirred  #blacktie  #the2018ball  #thegreaterspringfieldball2018  #ball201018  #casinoroyale  #communityball  #brookwater  #augustineheights  #springfieldlakes  #bellbirdpark  #springfield  #ripley 
Born from losing several friends no older then 18 to suicide and having many more experience depression and attempt to take their own lives,  Prevention Apparel has set out on a mission to help spread awareness and knowledge to those who may be suffering in silence. To those who may have depression, there are so many ... Link in Bio
Born from losing several friends no older then 18 to suicide and having many more experience depression and attempt to take their own lives, Prevention Apparel has set out on a mission to help spread awareness and knowledge to those who may be suffering in silence. To those who may have depression, there are so many ... Link in Bio
The team at Adels Grove bid a sad farewell to our Pedalling Pilgrim Kate, yesterday with heavy hearts but fond memories and well wishes.

Kate it was a true pleasure to meet you and spend 2 weeks getting to know you.  Your story is sad but very inspiring and I wish there were more people like you.

Trent and I wish you well on your journey to Cairns and look forward to seeing on the road soon.  Travel safe and keep smiling.

Its no too late to donate to Beyond Blue and help Kate raise much needed funds for this valuable charity. @adelsgrove #beyondblue #adelsgrove #supportkate #charity
The team at Adels Grove bid a sad farewell to our Pedalling Pilgrim Kate, yesterday with heavy hearts but fond memories and well wishes. Kate it was a true pleasure to meet you and spend 2 weeks getting to know you. Your story is sad but very inspiring and I wish there were more people like you. Trent and I wish you well on your journey to Cairns and look forward to seeing on the road soon. Travel safe and keep smiling. Its no too late to donate to Beyond Blue and help Kate raise much needed funds for this valuable charity. @adelsgrove #beyondblue  #adelsgrove  #supportkate  #charity 
Happy Friday, wonderful people! Lots of lovely LJH events happening this weekend, so keep your eyes peeled on our stories! Pre-orders also already available for next week, get in early and order online at littlejarofhappiness.com.au 🌻✨🌼 #melbourneshappiestflowerdelivery .
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#flowersforgood #mentalhealthawareness #theoriginallittlejarofhappiness #littlejarofhappiness #littlejarsofhappiness #sayitwithflowers #samedayflowerdelivery #flowerdeliverymelbourne #flowersdeliveredmelbourne #mentalhealth #friday #beyondblue
Happy Friday, wonderful people! Lots of lovely LJH events happening this weekend, so keep your eyes peeled on our stories! Pre-orders also already available for next week, get in early and order online at littlejarofhappiness.com.au 🌻✨🌼 #melbourneshappiestflowerdelivery  . . . #flowersforgood  #mentalhealthawareness  #theoriginallittlejarofhappiness  #littlejarofhappiness  #littlejarsofhappiness  #sayitwithflowers  #samedayflowerdelivery  #flowerdeliverymelbourne  #flowersdeliveredmelbourne  #mentalhealth  #friday  #beyondblue 
Hello my lovely Instagram friends and family 💕 as you know I am one of the top 20 contestants in the @missglobalaustralia 2018 pageant. People choice voting is now open! “HOW DO I VOTE?” You ask? Just follow these simple steps:
1. If you have Facebook head to the top search bar and search for “Miss Intercontinental Australia” AND HIT LIKE ON THAT PAGE!
2. Scroll down until you find my Image and give that A BIG THUMBS UP! 
Also note that the vote only counts if you like the @missintercontinentalaustralia facebook Page. 
Also don’t forget to donate to my @beyondblueofficial charity fundraising page to help raise funds for Beyond Blue. Just follow the link in my Bio, every small cent counts 💙 thank you all so much for your support towards me and Beyond Blue 💕💙 #missglobalaustralia #missintercontinental #missglobalaustralia2018 #missintercontinental2018 #beyondblue #raiseawareness #suicideawareness #suicideprevention #youarenotalone
Hello my lovely Instagram friends and family 💕 as you know I am one of the top 20 contestants in the @missglobalaustralia 2018 pageant. People choice voting is now open! “HOW DO I VOTE?” You ask? Just follow these simple steps: 1. If you have Facebook head to the top search bar and search for “Miss Intercontinental Australia” AND HIT LIKE ON THAT PAGE! 2. Scroll down until you find my Image and give that A BIG THUMBS UP! Also note that the vote only counts if you like the @missintercontinentalaustralia facebook Page. Also don’t forget to donate to my @beyondblueofficial charity fundraising page to help raise funds for Beyond Blue. Just follow the link in my Bio, every small cent counts 💙 thank you all so much for your support towards me and Beyond Blue 💕💙 #missglobalaustralia  #missintercontinental  #missglobalaustralia2018  #missintercontinental2018  #beyondblue  #raiseawareness  #suicideawareness  #suicideprevention  #youarenotalone 
Looking forward to hitting the road with these funny heads this weekend. No Boundaries Comedy is taking the laughs to those who need it most!
#beyondblue #comedyshow
Looking forward to hitting the road with these funny heads this weekend. No Boundaries Comedy is taking the laughs to those who need it most! #beyondblue  #comedyshow 
25% OFF EVERYTHING EXTENDED UNTIL MIDNIGHT TONIGHT!! 🙌🙏
Help us raise awareness for mental health and crush the stigma keeping millions silent. We need you in the fight! @soldiers.utd 
Discount code- INSPIRE 
soldiers-united.myshopify.com •
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#letsbattlethistogether #unitedwestand #soldieron #live #love #inspire #fighter #warrior #soldier #yougotthis #dontgiveup #ruok #beyondblue #itaintweaktospeak #itsokaynottobeokay #ruokday #mentalhealth #awareness @kyomi_maree13
25% OFF EVERYTHING EXTENDED UNTIL MIDNIGHT TONIGHT!! 🙌🙏 Help us raise awareness for mental health and crush the stigma keeping millions silent. We need you in the fight! @soldiers.utd Discount code- INSPIRE soldiers-united.myshopify.com • • #letsbattlethistogether  #unitedwestand  #soldieron  #live  #love  #inspire  #fighter  #warrior  #soldier  #yougotthis  #dontgiveup  #ruok  #beyondblue  #itaintweaktospeak  #itsokaynottobeokay  #ruokday  #mentalhealth  #awareness  @kyomi_maree13
25% OFF EVERYTHING EXTENDED UNTIL MIDNIGHT TONIGHT!! 🙌🙏
Help us raise awareness for mental health and crush the stigma keeping millions silent. We need you in the fight! 
Discount code- INSPIRE 
soldiers-united.myshopify.com •
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#letsbattlethistogether #unitedwestand #soldieron #live #love #inspire #fighter #warrior #soldier #yougotthis #dontgiveup #ruok #beyondblue #itaintweaktospeak #itsokaynottobeokay #ruokday #mentalhealth #awareness @kyomi_maree13 @jacob_west24
25% OFF EVERYTHING EXTENDED UNTIL MIDNIGHT TONIGHT!! 🙌🙏 Help us raise awareness for mental health and crush the stigma keeping millions silent. We need you in the fight! Discount code- INSPIRE soldiers-united.myshopify.com • • #letsbattlethistogether  #unitedwestand  #soldieron  #live  #love  #inspire  #fighter  #warrior  #soldier  #yougotthis  #dontgiveup  #ruok  #beyondblue  #itaintweaktospeak  #itsokaynottobeokay  #ruokday  #mentalhealth  #awareness  @kyomi_maree13 @jacob_west24
Today was a day spent at @beyondblueofficial being inspred by other speakers/ambassadors, being updated on beyondblue programs (amazing!), discussions around impact, storytelling & self care, and being reminded of the impact our unique and real stories of depression & anxiety are having (& the ripple effect). It's important to realise we all volunteer our time to do this work, we've had training and our speeches are reviewed & edited in accordance with correct and safe language. Sometimes it's not about building something new but aligning yourself with experts to create bigger impact that helps and doesn't cause any accidental trauma. ~Megan 💕 .
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#unbuckleyourfears #beyondblue #hope #resilience #recovery #agoraphobia #agoraphobiarecovery #anxietyrecovery #anxiety #anxietydisorder #depression #mentalhealthmatters #mentalhealth #mentalhealthawareness #mentalillness #stigmastopswithme #storiesmatter #ambassador #keepgoing #moments #purpose
Today was a day spent at @beyondblueofficial being inspred by other speakers/ambassadors, being updated on beyondblue programs (amazing!), discussions around impact, storytelling & self care, and being reminded of the impact our unique and real stories of depression & anxiety are having (& the ripple effect). It's important to realise we all volunteer our time to do this work, we've had training and our speeches are reviewed & edited in accordance with correct and safe language. Sometimes it's not about building something new but aligning yourself with experts to create bigger impact that helps and doesn't cause any accidental trauma. ~Megan 💕 . . . . #unbuckleyourfears  #beyondblue  #hope  #resilience  #recovery  #agoraphobia  #agoraphobiarecovery  #anxietyrecovery  #anxiety  #anxietydisorder  #depression  #mentalhealthmatters  #mentalhealth  #mentalhealthawareness  #mentalillness  #stigmastopswithme  #storiesmatter  #ambassador  #keepgoing  #moments  #purpose 
Almost Adaminaby - Going a little deeper with the staining and trying to work my way out of the glums. #australianartist #roadtrips #zoomzoom #australianlandscape #watercolourpainting #monaro #adaminaby #beyondblue #depressionrecovery #australianpainting #artadoption #todaysartreport #thankyouloyalfollowers
Some tips for when you struggle with anxiety in social situations ❤️ Read more: https://buff.ly/2v76PFN

#anxiety #socialanxiety #socialanxietydisorder #beyondblue #mentalhealth #tips #mentalhealthtips #mentalillness #support
MA-ROW-THON 2018

On the 25th August 2018, Fusion Project Management will put in a combined effort to row 42.3km to raise money for #beyondblue 
#marowthon2018 #fusionpm 
https://teambeyondblue.everydayhero.com/au/fusion-project-management
MA-ROW-THON 2018 On the 25th August 2018, Fusion Project Management will put in a combined effort to row 42.3km to raise money for #beyondblue  #marowthon2018  #fusionpm  https://teambeyondblue.everydayhero.com/au/fusion-project-management
• s i l v e r l i n i n g •
Let’s talk about silver linings. We all know that the term silver lining is about when the sun shines behind a cloud and it outlines it with that beautiful glow of silver. With the metaphor being a negative situation (like a cloudy day) can have a positive aspect to it. Well it’s a funny one for me because living in a dry place like Bourke there’s nothing negative about clouds. The clouds and all that come from them is our silver lining. 
I took this photo a couple of weeks ago when I was staying in qld. I grabbed my camera and yelled out to whoever would listen “look at the sun lighting up the horizon”. It spoke to me. Not just because of its beauty but because of what it represented to me. The week before I had written in my journal the following “I feel like I’m drowning. More so than usual. Like I’ve been pushed way out to sea and I’m starting to get too tired to tread water. I’m sinking lower and lower and I can’t even see the light on the surface anymore. It’s so dark. All around me. I smile and say I’m doing okay because they love me and they want to see that I’m on the boat on the surface. That I’m safe. But I’m drowning and I can’t see the light. It’s been too long. When will I see the light?”. To see that light from the sun shining so brightly onto the surface of the ocean to me was just the reminder I needed to keep on kicking until I reach the top. #jennifersjottings #findingjoy #beautythroughjenseyes #beyondblue #depression @__itsokaynottobeokay__ #itsokaynottobeokay #blue #ocean #sun #coolangatta
• s i l v e r l i n i n g • Let’s talk about silver linings. We all know that the term silver lining is about when the sun shines behind a cloud and it outlines it with that beautiful glow of silver. With the metaphor being a negative situation (like a cloudy day) can have a positive aspect to it. Well it’s a funny one for me because living in a dry place like Bourke there’s nothing negative about clouds. The clouds and all that come from them is our silver lining. I took this photo a couple of weeks ago when I was staying in qld. I grabbed my camera and yelled out to whoever would listen “look at the sun lighting up the horizon”. It spoke to me. Not just because of its beauty but because of what it represented to me. The week before I had written in my journal the following “I feel like I’m drowning. More so than usual. Like I’ve been pushed way out to sea and I’m starting to get too tired to tread water. I’m sinking lower and lower and I can’t even see the light on the surface anymore. It’s so dark. All around me. I smile and say I’m doing okay because they love me and they want to see that I’m on the boat on the surface. That I’m safe. But I’m drowning and I can’t see the light. It’s been too long. When will I see the light?”. To see that light from the sun shining so brightly onto the surface of the ocean to me was just the reminder I needed to keep on kicking until I reach the top. #jennifersjottings  #findingjoy  #beautythroughjenseyes  #beyondblue  #depression  @__itsokaynottobeokay__ #itsokaynottobeokay  #blue  #ocean  #sun  #coolangatta 
beautiful and impressive.

พี่เสื้อแดงเกงดำนั้นไม่คิดจะหลบให้เลยจริง ๆ สินะ .
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#whatIsawinsiemreap
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#travel #traveler #instatravel #instatraveling #travelphoto #traveladdict #travellife #travelgram #igtravels #trip #beyondblue #discover #passion #adventure #lifestyle #sky #visiting #mytravelgram #wanderlust #travelbug #history #temple #culture #bayon #angkorwat // Let's accumulate beautiful memories. #NannyJK
beautiful and impressive. พี่เสื้อแดงเกงดำนั้นไม่คิดจะหลบให้เลยจริง ๆ สินะ . . . . . #whatIsawinsiemreap  . . . . . #travel  #traveler  #instatravel  #instatraveling  #travelphoto  #traveladdict  #travellife  #travelgram  #igtravels  #trip  #beyondblue  #discover  #passion  #adventure  #lifestyle  #sky  #visiting  #mytravelgram  #wanderlust  #travelbug  #history  #temple  #culture  #bayon  #angkorwat  // Let's accumulate beautiful memories. #NannyJK 
Looking at some old photos for some inspiration, and I came across this scan of a hard copy from 1991, as a 19 year old triathlete. I was actually really good at that sport back then, with “then” not feeling like it was long ago.

I would imagine I was in the top 5 of this Townsville, QLD race, as I would usually have a solid swim time, a very average ride time, and usually the fastest run time to make up the lost ground. So this is probably a picture of me busting me gut to keep too many good cyclists overtaking me. Even today, when I get a chance to get out, I’m still a pretty crap cyclist.

I have a pretty good reason now why I trained so hard and did so well- I’m so full of adrenaline and anxiety that at the time, with out knowing of the concept, I was intensely burning off the anxiety, craving the good chemicals that come with exercise. It still works, I’m just older, fatter, and slower now 😂🏊‍♂️🚴‍♂️🏃‍♂️
Looking at some old photos for some inspiration, and I came across this scan of a hard copy from 1991, as a 19 year old triathlete. I was actually really good at that sport back then, with “then” not feeling like it was long ago. I would imagine I was in the top 5 of this Townsville, QLD race, as I would usually have a solid swim time, a very average ride time, and usually the fastest run time to make up the lost ground. So this is probably a picture of me busting me gut to keep too many good cyclists overtaking me. Even today, when I get a chance to get out, I’m still a pretty crap cyclist. I have a pretty good reason now why I trained so hard and did so well- I’m so full of adrenaline and anxiety that at the time, with out knowing of the concept, I was intensely burning off the anxiety, craving the good chemicals that come with exercise. It still works, I’m just older, fatter, and slower now 😂🏊‍♂️🚴‍♂️🏃‍♂️
This week I’ve come to realise that we should never be ashamed of our feelings. We should never feel scared to reach out, to tell people how we feel.
No matter what has happened in our past, no matter where we are in life, please know that I will always have time for you. I will drop everything to be there for you. Even if we’ve spoken once. Even if we’ve never met in person. Even if we’ve had a fight. Your feelings are real, they are valid, and they matter. You matter.
I love you for exactly who you are xxx
~
For Loz, who brightened all our lives xxx
This week I’ve come to realise that we should never be ashamed of our feelings. We should never feel scared to reach out, to tell people how we feel. No matter what has happened in our past, no matter where we are in life, please know that I will always have time for you. I will drop everything to be there for you. Even if we’ve spoken once. Even if we’ve never met in person. Even if we’ve had a fight. Your feelings are real, they are valid, and they matter. You matter. I love you for exactly who you are xxx ~ For Loz, who brightened all our lives xxx
Trying something new - I’ve been very very depressed about my art (on the verge of giving up) so last night, in an attempt to pull myself out of the pit, I ran an experiment.  This is watercolour staining on unprimed canvas.  I would welcome genuine feedback on whether this is a good direction to head in.  Opinions?  #australianartist #lovepainting #landscapepainting #watercolourpainting #australianlandscape #monaro #jerangle #andreaboltresz #depressionsucks #beyondblue
• MENTAL ILLNESS •
If I didn’t tell you, I bet you wouldn’t of known just by looking at me. On the outside I look happy , fine and confident but 90% of the time on the inside I’m drowning with fear , anxiousness and worry . So many of us are in the same position and unless we speak up no1 would ever know. It took me years to stand up and finally say something . I’m not better not even close but knowing my loved ones around me are aware makes me feel at ease. They are more understanding of my moods and my hibernation days. They days where it’s all too much , the days were I don’t wanna talk and the days I just am so so exhausted from it all. I’ve spoken out about it now for a year . I suffered for 3 years alone and in denial . Everyone suffered around me and although I’m the one with the illness it effects so many people.
You don’t have to be scared & you don’t have to be alone through this.
Confide in someone whether it’s a friend , a help line , a partner or your family 🖤. #speakup #mentalillness
• MENTAL ILLNESS • If I didn’t tell you, I bet you wouldn’t of known just by looking at me. On the outside I look happy , fine and confident but 90% of the time on the inside I’m drowning with fear , anxiousness and worry . So many of us are in the same position and unless we speak up no1 would ever know. It took me years to stand up and finally say something . I’m not better not even close but knowing my loved ones around me are aware makes me feel at ease. They are more understanding of my moods and my hibernation days. They days where it’s all too much , the days were I don’t wanna talk and the days I just am so so exhausted from it all. I’ve spoken out about it now for a year . I suffered for 3 years alone and in denial . Everyone suffered around me and although I’m the one with the illness it effects so many people. You don’t have to be scared & you don’t have to be alone through this. Confide in someone whether it’s a friend , a help line , a partner or your family 🖤. #speakup  #mentalillness 
"R U Okay?" Saying this phrase with sincerity can change a life. It tells a person that someone actually cares and want to know about how they feel and how they're doing.

Never forget to ask your family, your friends and everyone you know "Are you okay?". #suicide #suicideprevention #suicideawareness #iloveyou #iloveu #depressing #stressful #stressfulday #help #helpme #depression #mentalhealth #re #likeforlikes #like4likes #beyondblue #care
Here is to good friendships!
RIP old friend! Ski high my friend.......
Two of my greatest ski buddies. @lyndy_z
 @samfoster 
#fallscreek #mounthotham
#snowskiing #fallscreekinstructors
#snow #theblackdog #beyondblue
This weekend, the Catholic Girls School Sports Association have dedicated Saturday morning Round 11 (18 August) and Wednesday Round 4 (22 August) to Beyond Blue Awareness. All players and coaches are encouraged to wear blue tape around the right upper arm at their match to display awareness and care. Loreto College is proud to support this initiative to promote awareness towards positive mental health. Our Senior B AFL 9-a-side team got into the supportive spirit by displaying blue at their match this week. How much blue can your team show this weekend? Send through photos of your team in blue to our College’s Sports Administrator, Ms Wilson, at patti.wilson@loreto.sa.edu.au. #BeyondBlue #MentalHealthAwareness
This weekend, the Catholic Girls School Sports Association have dedicated Saturday morning Round 11 (18 August) and Wednesday Round 4 (22 August) to Beyond Blue Awareness. All players and coaches are encouraged to wear blue tape around the right upper arm at their match to display awareness and care. Loreto College is proud to support this initiative to promote awareness towards positive mental health. Our Senior B AFL 9-a-side team got into the supportive spirit by displaying blue at their match this week. How much blue can your team show this weekend? Send through photos of your team in blue to our College’s Sports Administrator, Ms Wilson, at patti.wilson@loreto.sa.edu.au. #BeyondBlue  #MentalHealthAwareness 
This is Karen who is a member with the FEAT Fitness Rushcutters Bay crew. Karen loves the accountability and support FEAT Fitness provides her with on training journey. The FEAT Fitness community and trainers provide the back drop for Karen’s most important motivation…the commitment she has made to herself, her health and fitness! 🙏Photo cred @sarkodiephotography
This is Karen who is a member with the FEAT Fitness Rushcutters Bay crew. Karen loves the accountability and support FEAT Fitness provides her with on training journey. The FEAT Fitness community and trainers provide the back drop for Karen’s most important motivation…the commitment she has made to herself, her health and fitness! 🙏Photo cred @sarkodiephotography
These two prints have been donated and will be up for grabs in the silent auction tonight for ‘A Night for you for Beyond Blue’ at Jamestown.
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#beyondblue #prints #blackmangallery #alyshasparksartist #supportagreatcause
It’s getting lighter!!☀️☀️ Nothing better than ticking off a pyramid before work!🏃🏽‍♀️🏃🏽‍♂️Only 57 days till @melbmara!! PSA: We’ve hit $80k!! You’re all bloody legends!❤️#12fortwelve
It’s getting lighter!!☀️☀️ Nothing better than ticking off a pyramid before work!🏃🏽‍♀️🏃🏽‍♂️Only 57 days till @melbmara!! PSA: We’ve hit $80k!! You’re all bloody legends!❤️#12fortwelve 
Body Coaching is proudly hosting a beyond blue fundraiser to help make a difference in the lives of people affected by anxiety, depression and suicide. 
EVENT DETAILS:
Date: Saturday 25th August
Time: 8:00 am 
Includes: a 1-hour workout (please bring a towel)
Cost: $10 per person, with all proceeds going directly to beyondblue. If you would like to donate more on the morning or via our donation link please feel free!
Everyone is welcome! Please share this post and invite your friends and family to our event. We are raising money for a great cause so we hope many of you are available to take part!

Donation link:
https://workplace-fundraiser.everydayhero.com/au/body-coaching

Please contact us if you have any questions! Get ready for a great morning!
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#beyondblue #fundraiser #event #bodycoaching #highperformance
Body Coaching is proudly hosting a beyond blue fundraiser to help make a difference in the lives of people affected by anxiety, depression and suicide. EVENT DETAILS: Date: Saturday 25th August Time: 8:00 am Includes: a 1-hour workout (please bring a towel) Cost: $10 per person, with all proceeds going directly to beyondblue. If you would like to donate more on the morning or via our donation link please feel free! Everyone is welcome! Please share this post and invite your friends and family to our event. We are raising money for a great cause so we hope many of you are available to take part! Donation link: https://workplace-fundraiser.everydayhero.com/au/body-coaching Please contact us if you have any questions! Get ready for a great morning! . . . . #beyondblue  #fundraiser  #event  #bodycoaching  #highperformance 
Because lifting heavy stuff helps a broken mind
Because lifting heavy stuff helps a broken mind
I feel horrible. Been awake since 4 or 5am
Cardio, pull day and a bit more cardio.
Will probably head back for more later just to free my mind.
#weighttraining #strength #strengthtraining #workout #fit #gym #macros #iifym #igdaily #picoftheday #wellness #6886 #BleedPurple #strongnotskinny #girlswholift #anytimefitness #MNFam #selfcare #antidepressant #ruok #beyondblue #mentaltherapy #ThisGirlCanVic #fightingforthesmile #fierce
Rock In Peace Jill Janus from Huntress. Very sad news to wake up to this morning. Remember the first time I heard the band in 2010 and contacted her to write about them. So giving of her time always very cool to talk to. Thoughts with her family and bandmates. Hugs and love to you all Blake Meahl. Will be cranking Huntress today.
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From Huntress:
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It is with crushed hearts that we announce that Jill Janus—frontwoman for the California heavy metal band Huntress—passed away on Tuesday, August 14.  A long-time sufferer of mental illness,  she took her own life outside of Portland, Oregon.  Janus spoke publicly about these challenges in hopes of guiding others to address and overcome their mental illness.

Janus was a truly special creative involved with numerous musical projects including her role as vocalist for female metal/hard rock cover bands TheStarbreakers and Chelsea Girls.  In addition, Janus was co-composer and creator of an upcoming rock opera with Trans-Siberian Orchestra’s Angus Clark and had a decade-long career as NYC DJ Penelope Tuesdae. Her musical career began in childhood. 
Beyond her accomplishments in the music world and her advocacy for mental health issues, she was a beautiful person passionate about her family, animal rescue and the world of natural medicine.  She will be missed more than she could have ever known.

If you or someone you know might be at risk of suicide, Call 1-800-273-8255 to reach the National Suicide Prevention Lifeline. It provides free and confidential support 24 hours a day, seven days a week for people in suicidal crisis or distress.
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@huntresskills #huntress @jjhuntress #jilljanus @beyondblueofficial #beyondblue #suicideprevention #deserthighways
Rock In Peace Jill Janus from Huntress. Very sad news to wake up to this morning. Remember the first time I heard the band in 2010 and contacted her to write about them. So giving of her time always very cool to talk to. Thoughts with her family and bandmates. Hugs and love to you all Blake Meahl. Will be cranking Huntress today. . . From Huntress: . . It is with crushed hearts that we announce that Jill Janus—frontwoman for the California heavy metal band Huntress—passed away on Tuesday, August 14. A long-time sufferer of mental illness, she took her own life outside of Portland, Oregon. Janus spoke publicly about these challenges in hopes of guiding others to address and overcome their mental illness. Janus was a truly special creative involved with numerous musical projects including her role as vocalist for female metal/hard rock cover bands TheStarbreakers and Chelsea Girls. In addition, Janus was co-composer and creator of an upcoming rock opera with Trans-Siberian Orchestra’s Angus Clark and had a decade-long career as NYC DJ Penelope Tuesdae. Her musical career began in childhood. Beyond her accomplishments in the music world and her advocacy for mental health issues, she was a beautiful person passionate about her family, animal rescue and the world of natural medicine. She will be missed more than she could have ever known. If you or someone you know might be at risk of suicide, Call 1-800-273-8255 to reach the National Suicide Prevention Lifeline. It provides free and confidential support 24 hours a day, seven days a week for people in suicidal crisis or distress. . . @huntresskills #huntress  @jjhuntress #jilljanus  @beyondblueofficial #beyondblue  #suicideprevention  #deserthighways 
Feeling blue because you didn't win lotto last night. Don't be! Enrich your life with experiences. Spend time with friends who enrich your life. Eat food rich in flavour. The world truly is your oyster. Simply open your eyes to all of the riches life has to offer. Have less and experience more. Look for those that have a twinkle in their eye they are the true winners! #powerball #lotto #winners What is truly valuable in your life? #familymatters #value #mindful #mindfulness #familyiseverything #blue #beyondblue #enrich your life with family, friends, experiences, hobbies, sport, fitness, exercise, volunteering ~ so many amazing things in life are FREE parks, botanic gardens, lakes, the #beach outdoor movies, outdoor theatres #stradbrokeisland #straddie #makeadifference in life ~ #payitforward today pay for someone's coffee or fuel or movie ticket or groceries, leave a tip look for ways to enrich other people's lives as well as your own ~ give genuine compliments
Feeling blue because you didn't win lotto last night. Don't be! Enrich your life with experiences. Spend time with friends who enrich your life. Eat food rich in flavour. The world truly is your oyster. Simply open your eyes to all of the riches life has to offer. Have less and experience more. Look for those that have a twinkle in their eye they are the true winners! #powerball  #lotto  #winners  What is truly valuable in your life? #familymatters  #value  #mindful  #mindfulness  #familyiseverything  #blue  #beyondblue  #enrich  your life with family, friends, experiences, hobbies, sport, fitness, exercise, volunteering ~ so many amazing things in life are FREE parks, botanic gardens, lakes, the #beach  outdoor movies, outdoor theatres #stradbrokeisland  #straddie  #makeadifference  in life ~ #payitforward  today pay for someone's coffee or fuel or movie ticket or groceries, leave a tip look for ways to enrich other people's lives as well as your own ~ give genuine compliments
Our evolution relies on our self awareness. 
Being aware of what's going on within us and upgrading our internal chatter is what changes our experiences and environment. ... #choices #manifest #lifehacks #evolution #mindfulness #intuition #intuitive #terryemj #life #beyondblue
Freebie breakfast at work. We’re doing R U O K Day at work n gold coins donation. It’s bacon 🥓 n sausage n a bread roll with tomato n bbq sauce.😋😋😋😋... #ruok #ruokday #ruokay #donation #donations #beyondblue #mentalhealthawareness #breakfast #freebies #freebie #freebreakfast #breadroll #breadrolls #bacon #bacons #sausage #sausages #tomatosauce #bbqsauce #meatlover #meatlove #bbqatwork #goldcoins #foodporn #food #foodie #foodgasm #foods #foodstagram #foodphotography
Freebie breakfast at work. We’re doing R U O K Day at work n gold coins donation. It’s bacon 🥓 n sausage n a bread roll with tomato n bbq sauce.😋😋😋😋... #ruok  #ruokday  #ruokay  #donation  #donations  #beyondblue  #mentalhealthawareness  #breakfast  #freebies  #freebie  #freebreakfast  #breadroll  #breadrolls  #bacon  #bacons  #sausage  #sausages  #tomatosauce  #bbqsauce  #meatlover  #meatlove  #bbqatwork  #goldcoins  #foodporn  #food  #foodie  #foodgasm  #foods  #foodstagram  #foodphotography 
FLASH BACK to RAAM 2015 where it all began... Al crewed for Team Australia and caught the RAAM bug.
It’s not a bug many could catch but it’s certainly for a good cause.  Like👍🏼 Share📲 Donate💸
#flashbackfriday  #nicebeanie #beards #teamjefferson #RAAM2019 #raceacrossamerica #forgoodmentalhealth #5000km #55000metersofclimbing #cycling #thisaintnotour #beyondblue #fundraising #weeeeeee #giddyup #QGAir #rescue521 #bigG #helicopter #specialized #garmin #gopro #raam #fitness #townsville #chaterstowers #palmisland #america
FLASH BACK to RAAM 2015 where it all began... Al crewed for Team Australia and caught the RAAM bug. It’s not a bug many could catch but it’s certainly for a good cause. Like👍🏼 Share📲 Donate💸 #flashbackfriday  #nicebeanie  #beards  #teamjefferson  #RAAM2019  #raceacrossamerica  #forgoodmentalhealth  #5000km  #55000metersofclimbing  #cycling  #thisaintnotour  #beyondblue  #fundraising  #weeeeeee  #giddyup  #QGAir  #rescue521  #bigG  #helicopter  #specialized  #garmin  #gopro  #raam  #fitness  #townsville  #chaterstowers  #palmisland  #america 
Don’t miss out on our Burly Fellow duos for Fathers Day!
Not only will Dad smell amazing, but he will feel good too, as $1 from every duo is proudly donated to beyondblue! 
Smell good, look good, and feel good too!
After all, isn’t that what it’s all about?
Available in shampoo/conditioner, or shampoo/body wash.
#burlyfellow #burlyfellowduos #fathersday #smellgood #lookgood #feelgood #beyondblue #exclusivebrands #barberbrands #barbersupplies #aussiemade #organicingredients #centralcoastbarbers #newcastlebarbers #huntervalleybarbers #boutiquesalonbrandsaustralia
Don’t miss out on our Burly Fellow duos for Fathers Day! Not only will Dad smell amazing, but he will feel good too, as $1 from every duo is proudly donated to beyondblue! Smell good, look good, and feel good too! After all, isn’t that what it’s all about? Available in shampoo/conditioner, or shampoo/body wash. #burlyfellow  #burlyfellowduos  #fathersday  #smellgood  #lookgood  #feelgood  #beyondblue  #exclusivebrands  #barberbrands  #barbersupplies  #aussiemade  #organicingredients  #centralcoastbarbers  #newcastlebarbers  #huntervalleybarbers  #boutiquesalonbrandsaustralia 
Working out has mental heath benefits as well as physical ones. In a high pressure legal situation, mitigate the risks of mental health issues anyway you can! 
#thislawstudentlife #lawstudent #lawyerlife #lawfirm #beyondblue #mentalhealthawareness 💪🏼💪🏼💪🏼 📚 📚 📚 👨‍⚖️ 👨‍⚖️ 👨‍⚖️
#Repost @soldiers.utd with @get_repost
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Mental illness is a disease. It is not your fault. Please share your stories and pain with others. You are not a burden on anyone and you do not have to fight this alone. You mean everything to someone and we don’t want to be left behind to make sense of why your not here. We love you 🙏💙 #letsbattlethistogether 
#mentalhealthwarrior #mentalillness #mentalhealth #strenght #tomorrow #beyondblue #ruok #lifeline #family #friends #fighter #warrior #soldier #movement #stigmafree #stigma #suicideprevention @jacob_west24 
soldiers-united.myshopify.com @_haydz_36_
#Repost  @soldiers.utd with @get_repost ・・・ Mental illness is a disease. It is not your fault. Please share your stories and pain with others. You are not a burden on anyone and you do not have to fight this alone. You mean everything to someone and we don’t want to be left behind to make sense of why your not here. We love you 🙏💙 #letsbattlethistogether  #mentalhealthwarrior  #mentalillness  #mentalhealth  #strenght  #tomorrow  #beyondblue  #ruok  #lifeline  #family  #friends  #fighter  #warrior  #soldier  #movement  #stigmafree  #stigma  #suicideprevention  @jacob_west24 soldiers-united.myshopify.com @_haydz_36_
We all experience fear. 
Lean into the discomfort.  Sit with the uncomfortable.

Acceptance can bring freedom. 
If you need support to work with fear 
contact me on: alana@thesignsoflife.com.au

#faceyourfears#leanintothediscomfort#freedom#freedomfromanxiety#emotions#emotional#sitwithme#sitwithus#breathe#anxietyrelief#beyondblue#support#melbourne#mentalhealthawareness#mentalhealthfoundation