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Join our free monthly Sunset Charity cruise aboard Life’s Good to support Beyond Blue! Please support this monthly event! Value in excess of $69 each and It was fully booked out last cruise! Book your next Beyond Blue cruise! Don’t miss out. Sunday 2 December at 5.00pm! Depart Marina Mirage. 
Donations of over $1000 have already been raised! All donations go directly to @beyondblueofficial  @beyondblue. All expenses are paid by our business #CruiseGoldCoast Pty Ltd. 
Every donation makes a significant impact to mental health in Australia, so thank you for your generosity.
You can donate directly through the website www.cruisegc.com or via the link below: 
DONATE:
Donate here https://workplace-fundraiser-ongoing.everydayhero.com/au/we-are-all-in-the-same-boat-life-s-good

BOOK SEAT:
And book your spot here https://www.cruisegc.com/sunset-charity-cruise-we-are-all-in-the-same-boat/
#weareallinthesameboat #beyondblue 
#lifesgood #sunset
Join our free monthly Sunset Charity cruise aboard Life’s Good to support Beyond Blue! Please support this monthly event! Value in excess of $69 each and It was fully booked out last cruise! Book your next Beyond Blue cruise! Don’t miss out. Sunday 2 December at 5.00pm! Depart Marina Mirage. Donations of over $1000 have already been raised! All donations go directly to @beyondblueofficial @beyondblue. All expenses are paid by our business #CruiseGoldCoast  Pty Ltd. Every donation makes a significant impact to mental health in Australia, so thank you for your generosity. You can donate directly through the website www.cruisegc.com or via the link below: DONATE: Donate here https://workplace-fundraiser-ongoing.everydayhero.com/au/we-are-all-in-the-same-boat-life-s-good BOOK SEAT: And book your spot here https://www.cruisegc.com/sunset-charity-cruise-we-are-all-in-the-same-boat/ #weareallinthesameboat  #beyondblue  #lifesgood  #sunset 
Yesterday I got to take photos of other people puffing and panting for a good cause. It was so much fun! Next year I'll be running in it! Well done @and_then_i_started_running for organising an awesome event. @heartandsolesrunning
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#HeartAndSolesRunning #BeyondBlue #Bling #Papparazzi  #HuffingAndPuffing #Volunteer
Thank you to all those that generously donated and helped me  reach my goal to raise money to help this worthwhile cause. #beyondblue #raywhitedoublebay
Thank you to all those that generously donated and helped me reach my goal to raise money to help this worthwhile cause. #beyondblue  #raywhitedoublebay 
Another Mo idea ,⠀⠀⠀⠀⠀⠀⠀⠀⠀
keep the growth short and the mo longer .
This look is so  on trend this season 💈⠀⠀⠀⠀⠀⠀⠀⠀⠀ #moustache #movember #men #bespoke #beyondblue #proffesional #dosomethingfornothing #sydneymasterbarbers #handsome #streetstyle#dapper#streetfashion #barberlife #mensgrooming #sydneystyle #sydneystyle #gq #shoplocal @darlinghurst @surryhills @cbdsydney #bespoke #bespoketailoring #streetstyle #dapper #mensgrooming #australianfashionblogger #style #gqmen  #smithjournal #menshealth #mensgrooming
Another Mo idea ,⠀⠀⠀⠀⠀⠀⠀⠀⠀ keep the growth short and the mo longer . This look is so on trend this season 💈⠀⠀⠀⠀⠀⠀⠀⠀⠀ #moustache  #movember  #men  #bespoke  #beyondblue  #proffesional  #dosomethingfornothing  #sydneymasterbarbers  #handsome  #streetstyle #dapper #streetfashion  #barberlife  #mensgrooming  #sydneystyle  #sydneystyle  #gq  #shoplocal  @darlinghurst @surryhills @cbdsydney #bespoke  #bespoketailoring  #streetstyle  #dapper  #mensgrooming  #australianfashionblogger  #style  #gqmen  #smithjournal  #menshealth  #mensgrooming 
Funnily enough it all starts within - Monday Mindfulness from @anipemachodron 👌
Funnily enough it all starts within - Monday Mindfulness from @anipemachodron 👌
People just don't realise what they say to people any more. They think they can say what they want to make themselves feel better but actually don't think of the consequences or the effect it could have on someone in a bad or low place. This needs to stop.... @Regran_ed from @soldiers.utd -  Bullying hurts everyone, but together we can make a difference and stop bullying. Every life matters! •
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#stopbullying #bullying #dontbeabully #speakout #standup #dontgiveup #suicideprevention #suicideawareness #mentalhealth #headspace #mentalillness #everyonematters #family #friends #helponeanother #standtogether #soldieron #united #unitedwestand #itsokaynottobeokay #itsokaytonotbeokay #ruok #ruokday #beyondblue #putastoptobullying #strong #strongman #strongwoman #kidshealth
People just don't realise what they say to people any more. They think they can say what they want to make themselves feel better but actually don't think of the consequences or the effect it could have on someone in a bad or low place. This needs to stop.... @Regran_ed from @soldiers.utd - Bullying hurts everyone, but together we can make a difference and stop bullying. Every life matters! • • #stopbullying  #bullying  #dontbeabully  #speakout  #standup  #dontgiveup  #suicideprevention  #suicideawareness  #mentalhealth  #headspace  #mentalillness  #everyonematters  #family  #friends  #helponeanother  #standtogether  #soldieron  #united  #unitedwestand  #itsokaynottobeokay  #itsokaytonotbeokay  #ruok  #ruokday  #beyondblue  #putastoptobullying  #strong  #strongman  #strongwoman  #kidshealth 
“Our lives begin to end the day we become silent about the things that matter.” - Martin Luther King Jnr || I’d apologise for the language in the pic but damn this message needs more awareness & support in our world! Mental illness isn’t selective on who it can affect. I understand this pain all too well & hope to inspire anyone going through it to hang in there! Breathing means you still have a chance & without you our world wouldn’t be the same! ❤️
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#reachout #keepbreathing #youmatter #stepbystep #youarenotonyourown #keepgoing #kindness #care #mentalhealthawareness #mentalhealth #mentalillness #supporteachother #areyouokay #helponeanother #thereishelp #dontsufferinsilence #itwillbeok #youareneeded #love #peace #joy #happiness #live #followyourdreams #beyondblue #health #support #family #friends
“Our lives begin to end the day we become silent about the things that matter.” - Martin Luther King Jnr || I’d apologise for the language in the pic but damn this message needs more awareness & support in our world! Mental illness isn’t selective on who it can affect. I understand this pain all too well & hope to inspire anyone going through it to hang in there! Breathing means you still have a chance & without you our world wouldn’t be the same! ❤️ . . . #reachout  #keepbreathing  #youmatter  #stepbystep  #youarenotonyourown  #keepgoing  #kindness  #care  #mentalhealthawareness  #mentalhealth  #mentalillness  #supporteachother  #areyouokay  #helponeanother  #thereishelp  #dontsufferinsilence  #itwillbeok  #youareneeded  #love  #peace  #joy  #happiness  #live  #followyourdreams  #beyondblue  #health  #support  #family  #friends 
Loneliness. Bewilderment. Hesitant. No resolution. Tough to let go.
#photography #beyondblue #moody #life #blackandwhite
Added incentive to donate! This year instead of dye I will pull out the glitter... https://mobro.co/robmuller1985 #movember #beyondblue @movember
Added incentive to donate! This year instead of dye I will pull out the glitter... https://mobro.co/robmuller1985 #movember  #beyondblue  @movember
Happy Sunday, lovely ones! We've been practicing #selfcaresundays here at LJH HQ and we have to say it's working a treat! Sunshine, socialising and family time. A recipe for a recharged mind and happy heart. We hope your weekend has been just as fulfilling and we look forward to hitting the road with more gorgeous blooms this week! New dates online now at littlejarofhappiness.com.au 🌻✨ #melbourneshappiestflowerdelivery
Happy Sunday, lovely ones! We've been practicing #selfcaresundays  here at LJH HQ and we have to say it's working a treat! Sunshine, socialising and family time. A recipe for a recharged mind and happy heart. We hope your weekend has been just as fulfilling and we look forward to hitting the road with more gorgeous blooms this week! New dates online now at littlejarofhappiness.com.au 🌻✨ #melbourneshappiestflowerdelivery 
The countdown is now on until the very final exam of my university degree...16 hours until it’s finished!
I needed to burn off the mixture of anxiety and excitement, and clear my head for a last ditch cramming of information. A run is good for that, but for some reason this was a bit hard and #slowaf. There was the usual dinosaur sunning itself, and a magpie swoop, both of which are part of springtime. 
16 hours to go 😆 🥳 🎉🍻🥂👊
The countdown is now on until the very final exam of my university degree...16 hours until it’s finished! I needed to burn off the mixture of anxiety and excitement, and clear my head for a last ditch cramming of information. A run is good for that, but for some reason this was a bit hard and #slowaf . There was the usual dinosaur sunning itself, and a magpie swoop, both of which are part of springtime. 16 hours to go 😆 🥳 🎉🍻🥂👊
🌸SMELLING SWEET🌸
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We are so chuffed to announce that one lucky Mumma will be going home with this beautiful prize from our @sayitsister @beyondblueofficial fundraising event on the 29th of November.
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A big thank you to @rhianna.bridgett.mst for her generous donation. She has made a beautiful hamper with a 300ml room spray, a matching essential oil perfume roller and a handmade bath salt tub! Valued at $50.
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This is exactly what you need to get through the festive season!
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Have you got your ticket yet? This FREE event is one not to be missed. You can do all your Christmas shopping and help raise funds and awareness to an amazing cause. 10 % of all sales on the night and 50% of all raffle tickets sold will be donated to @beyondblue 
Clink on the link in my profile. I can't wait to share this with you. xx
🌸SMELLING SWEET🌸 . We are so chuffed to announce that one lucky Mumma will be going home with this beautiful prize from our @sayitsister @beyondblueofficial fundraising event on the 29th of November. . A big thank you to @rhianna.bridgett.mst for her generous donation. She has made a beautiful hamper with a 300ml room spray, a matching essential oil perfume roller and a handmade bath salt tub! Valued at $50. . This is exactly what you need to get through the festive season! . Have you got your ticket yet? This FREE event is one not to be missed. You can do all your Christmas shopping and help raise funds and awareness to an amazing cause. 10 % of all sales on the night and 50% of all raffle tickets sold will be donated to @beyondblue Clink on the link in my profile. I can't wait to share this with you. xx
Great afternoon! Thanks @adventures_of_super_steph  and @heartandsolesrunning as well as @omisstittao for making me run when I was just enjoying walking 😂 #tittasrunning #tittasrunningtogether 
#Repost @adventures_of_super_steph with @get_repost
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Fantastic afternoon walk 
for @heartandsolesrunning  for the virtual run event for Run 1 Beyond #heartandsolesrunning #beyondblue
Great afternoon! Thanks @adventures_of_super_steph and @heartandsolesrunning as well as @omisstittao for making me run when I was just enjoying walking 😂 #tittasrunning  #tittasrunningtogether  #Repost  @adventures_of_super_steph with @get_repost ・・・ Fantastic afternoon walk for @heartandsolesrunning for the virtual run event for Run 1 Beyond #heartandsolesrunning  #beyondblue 
Soo pleased @jordainz_  for pushing me to do this, I feel like a true mudder-ucker and a bit of an athlete after today! So proud of the team 🙌🏾👊🏾 I still have mud in my ears I think 😉
Great test of endurance and mental stamina. Shout out to BeyondBlue for all the help they provide everyday people get through life! Great event 💪🏾
#toughmudder#toughmudder2018#mud#fun#fitness#mentalhealth#beyondblue#mentalillness#depression#anxiety#awareness#greatcause#worthit#onlygirl#yeahtheboys#health#sydney
Soo pleased @jordainz_ for pushing me to do this, I feel like a true mudder-ucker and a bit of an athlete after today! So proud of the team 🙌🏾👊🏾 I still have mud in my ears I think 😉 Great test of endurance and mental stamina. Shout out to BeyondBlue for all the help they provide everyday people get through life! Great event 💪🏾 #toughmudder #toughmudder2018 #mud #fun #fitness #mentalhealth #beyondblue #mentalillness #depression #anxiety #awareness #greatcause #worthit #onlygirl #yeahtheboys #health #sydney 
Leo and I have a lot in common. We both suffer from hayfever and are both doing Movember!! 👨🏼 Please donate to our campaign here. The link is in my bio, thank you! 👍🐶 #movember #menshealth #beyondblue #puppy #leo
Leo and I have a lot in common. We both suffer from hayfever and are both doing Movember!! 👨🏼 Please donate to our campaign here. The link is in my bio, thank you! 👍🐶 #movember  #menshealth  #beyondblue  #puppy  #leo 
18km, 24 obstacles 7 gorgeous girls all for a great cause #toughmudder2018full #beyondblue #sundaystroll. ....... still cleaning dirt out of every hole!!
18km, 24 obstacles 7 gorgeous girls all for a great cause #toughmudder2018full #beyondblue #sundaystroll. ....... still cleaning dirt out of every hole!!
Sunday run with @missjunglejane & a nice @bacchus_brewing kraken infused IPA to finish out the day! #1runbeyond #beyondblue #tittasrunning #tittasrunningtogether #runningforbling #bacchus #krakenipa #jumpshots #running #sundayrun
Sadly I did not get to participate at @toughmudderaustralia because I am a broken human, so here is a pic of me spectating. 
However, I took some good action shots of @thechildrenspreschool, @thepeopleschiro and @afnorthkellyville completing the challenge. 
Thank you to everyone who donated to @beyondblueofficial which my amazing mum organised through her preschool currently raising $2198. It is not too late to donate if you wish at https://toughmudder-sydney-2018.everydayhero.com/au/the-children-s-preschool 
#toughmudderaustralia #toughmudder2018 #teambeyondblue #beyondblue #donate
Sadly I did not get to participate at @toughmudderaustralia because I am a broken human, so here is a pic of me spectating. However, I took some good action shots of @thechildrenspreschool, @thepeopleschiro and @afnorthkellyville completing the challenge. Thank you to everyone who donated to @beyondblueofficial which my amazing mum organised through her preschool currently raising $2198. It is not too late to donate if you wish at https://toughmudder-sydney-2018.everydayhero.com/au/the-children-s-preschool #toughmudderaustralia  #toughmudder2018  #teambeyondblue  #beyondblue  #donate 
High quality electric guitar strings made in the USA are available from @mmfstrings.com Special discount of 25% off purchases over $20 now available for sales in Australia. Custom string sets available also. $1 from every purchase is donated to @beyondblue to help raise awareness and provide support to sufferers of mental illness. Visit www.mmfstrings.com to make your purchase. #guitarstrings #madeinusa #knowyourtone #strings #electricguitar #awarenessthroughexpression #lickwars #australianmusicscene #beyondblue #strings #guitar #guitarrista #melbournemusicscene #sydneymusicscene #guitarplayer #guitargear #maniacmusicfactory
High quality electric guitar strings made in the USA are available from @mmfstrings.com Special discount of 25% off purchases over $20 now available for sales in Australia. Custom string sets available also. $1 from every purchase is donated to @beyondblue to help raise awareness and provide support to sufferers of mental illness. Visit www.mmfstrings.com to make your purchase. #guitarstrings  #madeinusa  #knowyourtone  #strings  #electricguitar  #awarenessthroughexpression  #lickwars  #australianmusicscene  #beyondblue  #strings  #guitar  #guitarrista  #melbournemusicscene  #sydneymusicscene  #guitarplayer  #guitargear  #maniacmusicfactory 
Day 18 of Movember! 
Please donate, link in my bio.
On average, one in eight men will experience depression and one in five men will experience anxiety at some stage of their lives! That’s about of our brothers, fathers, husbands, boyfriends, friends. 
I’m raising money to help shine a light on this and get men the help they deserve and make our community a better place for everyone!
#moustache #movember #itaintweaktospeak #beyondblue
Day 18 of Movember! Please donate, link in my bio. On average, one in eight men will experience depression and one in five men will experience anxiety at some stage of their lives! That’s about of our brothers, fathers, husbands, boyfriends, friends. I’m raising money to help shine a light on this and get men the help they deserve and make our community a better place for everyone! #moustache  #movember  #itaintweaktospeak  #beyondblue 
We had six or seven volunteers during the 2018 Commonwealth Games here at the Gold Coast: as drivers, visitor hosts, ushers, direction pointers you name it. Among them were (from left) Mick Gannaway, Merle Finney, Ian McDougall and George Karsai. Ian was also honoured as a Queen's Baton Relay Carrier for founding Bloke's Lounge, where older males can meet new people and make new mates. So we now know 80+ fellas we never knew before. Many have become mates and some are camerados (I love this term): somewhere between strangers and friends! Many of our men volunteer at various organisations across the Coast, giving back to their community even though for some it is their new community. But mainly we're about combating social isolation and loneliness by encouraging friendship through socialising and recreational activities. blokeslounge.org is the place to check us out.
We had six or seven volunteers during the 2018 Commonwealth Games here at the Gold Coast: as drivers, visitor hosts, ushers, direction pointers you name it. Among them were (from left) Mick Gannaway, Merle Finney, Ian McDougall and George Karsai. Ian was also honoured as a Queen's Baton Relay Carrier for founding Bloke's Lounge, where older males can meet new people and make new mates. So we now know 80+ fellas we never knew before. Many have become mates and some are camerados (I love this term): somewhere between strangers and friends! Many of our men volunteer at various organisations across the Coast, giving back to their community even though for some it is their new community. But mainly we're about combating social isolation and loneliness by encouraging friendship through socialising and recreational activities. blokeslounge.org is the place to check us out.
We had six or seven volunteers during the 2018 Commonwealth Games here at the Gold Coast: as drivers, visitor hosts, ushers, direction pointers you name it. Among them were (from left) Mick Gannaway, Merle Finney, Ian McDougall (me) and George Karsai. I was also honoured as a Queen's Baton Relay Carrier for founding Bloke's Lounge, where older males can meet new people and make new mates. So we now know 80+ fellas we never knew before. Many have become mates and some are camerados (I love this term): somewhere between strangers and friends! Many of our men volunteer at various organisations across the Coast, giving back to their community even though for some it is their new community. But mainly we're about combating social isolation and loneliness by encouraging friendship through socialising and recreational activities. blokeslounge.org is the place to check us out. 
#mates #blokes #friends #men #menshealth #wellbeing #youwouldntbedeadforquids #seniors #goldcoast #mentalhealth #beyondblue #blackdog #ruok #mymindgc #gcphn #oldfellas #whatiamthinking #whatiamfeeling #freetheballs #lifeline #redcross #socialisolation #loneliness #friendship #pals #itsoknottobeok #mensmentalhealth #havvachat #camerado
We had six or seven volunteers during the 2018 Commonwealth Games here at the Gold Coast: as drivers, visitor hosts, ushers, direction pointers you name it. Among them were (from left) Mick Gannaway, Merle Finney, Ian McDougall (me) and George Karsai. I was also honoured as a Queen's Baton Relay Carrier for founding Bloke's Lounge, where older males can meet new people and make new mates. So we now know 80+ fellas we never knew before. Many have become mates and some are camerados (I love this term): somewhere between strangers and friends! Many of our men volunteer at various organisations across the Coast, giving back to their community even though for some it is their new community. But mainly we're about combating social isolation and loneliness by encouraging friendship through socialising and recreational activities. blokeslounge.org is the place to check us out. #mates  #blokes  #friends  #men  #menshealth  #wellbeing  #youwouldntbedeadforquids  #seniors  #goldcoast  #mentalhealth  #beyondblue  #blackdog  #ruok  #mymindgc  #gcphn  #oldfellas  #whatiamthinking  #whatiamfeeling  #freetheballs  #lifeline  #redcross  #socialisolation  #loneliness  #friendship  #pals  #itsoknottobeok  #mensmentalhealth  #havvachat  #camerado 
Michael getting out of his comfort zone and going to the beach! ⛱ 🌊Another fun shoot, and one step closer to finishing 🔜🔜🔜 #cheekycalendar2019
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#cheeky #nudistbeach #sydney #campcove #nude #publicnudity #🍑 #fundraising #charity #cheekycalendar #beyondblue
Just a little dirty..
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P.S it's not too late to donate a few dollars! 👇🏼👇🏼👇🏼
https://toughmudder-sydney-2018.everydayhero.com/au/the-children-s-preschool
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#toughmudder #raisingfunds #beyondblue #depressionawareness #mentalillness #suicideprevention
Go girls!! 😍 lots of fun today motivating #beyondblue #cheersquad #dance #mudrunners
Great people, great food & a great cause ❤
#beyondblue #hightea #community #friends
Modicare - SPECIAL OFFER - Form 18th NOV to 30th NOV 2018🎁

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Join Modicare at "0" Fees by Using MCA No. "71087670" / "71072225" *Join Link: "http://bit.ly/2nCUSnQ"
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Follow Us FB: "https://www.facebook.com/ModicareIndiaMLM/" BECOME A CONSULTANT:
*GET 8 AREAS of INCOME*👇🏻 1) Savings on Consumption: "UPTO 20%".
2) Retail Profit: "UPTO 20%".
3) Accumulative Performance Bonus: "7% - 22%".
4) Director Bonus: "14% POOL" **.
5) Leadership Productivity Bonus: "15% POOL" **.
6) Outbound Travel Fund: "3% POOL" **.
7) Dream Vehicle Fund: "5% POOL" **.
8) Dream Home Fund: "3% POOL" **. Accelerate your career with Modicare!
Get access to seminars, programs, and events!! Modicare now running 22 years in MLM since 1996.

1st Founder member of INDIAN DIRECT SELLING ASSOCIATION (IDSA). Modicare also member of WORLD DIRECT SELLING ASSOCIATION (WDSA) as Sole Indian MLM Company till date. 
Product Based MLM. 500+ top quality products in 9 Categories at very reasonable price range with 100% Satisfaction Guarantee. 
#Modicare #SochBadlo #ModicareIndia #HomeCare #HomeCareProducts #SteriClean #BeyondBlue #ToiletCleaner #Schloka #SchlokaSPF #SchlokaSPF50 #Spf #Spf50 #SunProrection #SunProtectionCream #SunScreenCream #BeautyCare #SchlokaSunSceenCream #SkinCare #Sofwash #SofwashWhitePearl #SofwashWhitePearlSoap #SofwashSoap #WhitePearlSoap #Soap #PersonalCare #PersonalCareProducts
Modicare - SPECIAL OFFER - Form 18th NOV to 30th NOV 2018🎁 Dear Friends, I am inviting u to join a Modicare Family today & start an exciting journey towards a bright new future! 👇 Join Modicare at "0" Fees by Using MCA No. "71087670" / "71072225" *Join Link: "http://bit.ly/2nCUSnQ" *App Link: "http://bit.ly/2MmL2V0" Follow Us FB: "https://www.facebook.com/ModicareIndiaMLM/" BECOME A CONSULTANT: *GET 8 AREAS of INCOME*👇🏻 1) Savings on Consumption: "UPTO 20%". 2) Retail Profit: "UPTO 20%". 3) Accumulative Performance Bonus: "7% - 22%". 4) Director Bonus: "14% POOL" **. 5) Leadership Productivity Bonus: "15% POOL" **. 6) Outbound Travel Fund: "3% POOL" **. 7) Dream Vehicle Fund: "5% POOL" **. 8) Dream Home Fund: "3% POOL" **. Accelerate your career with Modicare! Get access to seminars, programs, and events!! Modicare now running 22 years in MLM since 1996. 1st Founder member of INDIAN DIRECT SELLING ASSOCIATION (IDSA). Modicare also member of WORLD DIRECT SELLING ASSOCIATION (WDSA) as Sole Indian MLM Company till date. Product Based MLM. 500+ top quality products in 9 Categories at very reasonable price range with 100% Satisfaction Guarantee. #Modicare  #SochBadlo  #ModicareIndia  #HomeCare  #HomeCareProducts  #SteriClean  #BeyondBlue  #ToiletCleaner  #Schloka  #SchlokaSPF  #SchlokaSPF50  #Spf  #Spf50  #SunProrection  #SunProtectionCream  #SunScreenCream  #BeautyCare  #SchlokaSunSceenCream  #SkinCare  #Sofwash  #SofwashWhitePearl  #SofwashWhitePearlSoap  #SofwashSoap  #WhitePearlSoap  #Soap  #PersonalCare  #PersonalCareProducts 
#toughmudder #beyondblue
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What an amazing day - it was definitely a day full of mud and team work with @thechildrenspreschool, @afnorthkellyville, A Squared Performance,  Australian Watch & Clock Supplies, friends and family.
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It was a BATTLE yesterday, but nothing like the battle that people with DEPRESSION and mental illness face each day. •
THANK YOU to everyone who has donated towards helping make a difference. Beyond Blue has informed that people can still donate for another three weeks. 💙
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If you, CAN please DONATE…even if it's the smallest amount …. every cent counts towards HELPING OTHERS. 👇🏼👇🏼👇🏼
https://toughmudder-sydney-2018.everydayhero.com/au/the-children-s-preschool
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#teamwork #raisingawareness #fight #depression #anxiety #mentalillness #muddy #chiro #localbusiness #hillsdistrict #whatateam #whatacause #bruisedandbattered #supportlocalbusiness #supportbeyondblue
#toughmudder  #beyondblue  • What an amazing day - it was definitely a day full of mud and team work with @thechildrenspreschool, @afnorthkellyville, A Squared Performance, Australian Watch & Clock Supplies, friends and family. • It was a BATTLE yesterday, but nothing like the battle that people with DEPRESSION and mental illness face each day. • THANK YOU to everyone who has donated towards helping make a difference. Beyond Blue has informed that people can still donate for another three weeks. 💙 • If you, CAN please DONATE…even if it's the smallest amount …. every cent counts towards HELPING OTHERS. 👇🏼👇🏼👇🏼 https://toughmudder-sydney-2018.everydayhero.com/au/the-children-s-preschool • • #teamwork  #raisingawareness  #fight  #depression  #anxiety  #mentalillness  #muddy  #chiro  #localbusiness  #hillsdistrict  #whatateam  #whatacause  #bruisedandbattered  #supportlocalbusiness  #supportbeyondblue 
#Repost @downnotoutproject (@get_repost)
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When we speak with our friends, family, work colleagues or strangers. Let’s remember what can be hidden behind someone’s answers to your question. This is a great example of what people may be hiding behind the “I’m Fine” ✌️ #imfine #tuesdaymotivation #tuesday #instagood #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthsupport #mentalhealthrecovery #anxiety #anxietyawareness #suicide #suicideawareness I#depression #depressionawareness #bipolar #ptsd #healthymind #positive #staystrong #keepfighting #mentalhealthwarrior #weartobeaware #imaware #downnotout #downnotoutproject #ruok #beyondblue @downnotoutproject
#Repost  @downnotoutproject (@get_repost) ・・・ When we speak with our friends, family, work colleagues or strangers. Let’s remember what can be hidden behind someone’s answers to your question. This is a great example of what people may be hiding behind the “I’m Fine” ✌️ #imfine  #tuesdaymotivation  #tuesday  #instagood  #mentalhealth  #mentalhealthawareness  #mentalillness  #mentalhealthsupport  #mentalhealthrecovery  #anxiety  #anxietyawareness  #suicide  #suicideawareness  I#depression  #depressionawareness  #bipolar  #ptsd  #healthymind  #positive  #staystrong  #keepfighting  #mentalhealthwarrior  #weartobeaware  #imaware  #downnotout  #downnotoutproject  #ruok  #beyondblue  @downnotoutproject
17/11/2018 - HAPPY street DJ’s PicPICK of the DAY! 
#82  @BelindaG 
YAY! Such a beautiful soul! THANK U! 
I do keep saying “I don’t have money on my mind, I do it for the LOVE” …& it’s true! more then most perhaps might understand! ...that & “I just wanna make the world DANCE, it don’t matter about the Pricetag! YASSS! 💃🎼🎶🌸🎉🕺 #thisismylife #365daysofhappy #thehappyvirgin
#happystreetdj #JEZ800  #sydney #cityofsydney #martinplace #pittstreetmall #QVB #westfieldsydney #barangaroo #sydneybusker #HAPPY #HAPPYSTREET #eccentric #ruok #beyondblue #lifeline #sydneycitycouncil #ABCsydney #thegoodlife #Changetheworld #IAM #iwashere #streetperformer #ultimatehappiness #jeremyscott #mickeyears
17/11/2018 - HAPPY street DJ’s PicPICK of the DAY! #82  @BelindaG YAY! Such a beautiful soul! THANK U! I do keep saying “I don’t have money on my mind, I do it for the LOVE” …& it’s true! more then most perhaps might understand! ...that & “I just wanna make the world DANCE, it don’t matter about the Pricetag! YASSS! 💃🎼🎶🌸🎉🕺 #thisismylife  #365daysofhappy  #thehappyvirgin  #happystreetdj  #JEZ800  #sydney  #cityofsydney  #martinplace  #pittstreetmall  #QVB  #westfieldsydney  #barangaroo  #sydneybusker  #HAPPY  #HAPPYSTREET  #eccentric  #ruok  #beyondblue  #lifeline  #sydneycitycouncil  #ABCsydney  #thegoodlife  #Changetheworld  #IAM  #iwashere  #streetperformer  #ultimatehappiness  #jeremyscott  #mickeyears 
Having some fun in the mud 🐷❤️💁🏽‍♀️ #toughmudder2018 #beyondblue
I haven't posted in 3months.
Finding out that my partner was diagnosed with a rare, what we initially thought, terminal disease, is not something I have handled all that well.
I'd just started to feel like I was getting back on track with eating and excersise has turned into 3 months of focusing on helping my Superman in the battle for his life.
Amyloidosis- a rare blood disease/cancer that makes the natural proteins in the body clump together and suffocate/ eat away at organs. This also produces Myeloma, which is a cancer in the bone marrow.
I've had to endure some pretty fucked up shit in my life but having to watch my partner go through this has got to top the life pile of shit cake I have produced in my almost 30 years. Holding his hand while he tells our 3 kids that Dad might not be around much longer was the fucking Glassay Cherry.

But he fights and I fight with him.

Is it selfish of me to say that I have lost who I am in the process?!
Can I be candid and say that I have fallen apart?
I haven't been to the gym in months. When I get home I am so exausted I sleep. If I'm not sleeping, I drink or eat. People talk to me but I can't retain what has been said. My head is so thick and full I get dizzy and my muscles hurt for no reason. 
I could lay in bed forever and not think twice about it.
I feel guilty that I am not doing enough to help him or help the family. I feel guilt about not being at the gym or not working hard enough.
My nervous system has gone into meltdown to the point that I myself had a trip to the emergency room.
Then I feel guilt that I am falling apart in a time when he needs me the most.

I am sad and I am angry every minute or everyday. ************************************* #amyloidosis #cancer #amyloidosisawareness #leukemia #leukemiaawareness #mentalhealth #life #gym #guilt #keepmovingforward #onedayatatime #minutebyminute #candidpost #candid #questions #answers #superman #mybestfriend #myworld #kids #kickcancersbutt #together #handinhand #workinghard #living #existing #beyondblue #love #soulmates
I haven't posted in 3months. Finding out that my partner was diagnosed with a rare, what we initially thought, terminal disease, is not something I have handled all that well. I'd just started to feel like I was getting back on track with eating and excersise has turned into 3 months of focusing on helping my Superman in the battle for his life. Amyloidosis- a rare blood disease/cancer that makes the natural proteins in the body clump together and suffocate/ eat away at organs. This also produces Myeloma, which is a cancer in the bone marrow. I've had to endure some pretty fucked up shit in my life but having to watch my partner go through this has got to top the life pile of shit cake I have produced in my almost 30 years. Holding his hand while he tells our 3 kids that Dad might not be around much longer was the fucking Glassay Cherry. But he fights and I fight with him. Is it selfish of me to say that I have lost who I am in the process?! Can I be candid and say that I have fallen apart? I haven't been to the gym in months. When I get home I am so exausted I sleep. If I'm not sleeping, I drink or eat. People talk to me but I can't retain what has been said. My head is so thick and full I get dizzy and my muscles hurt for no reason. I could lay in bed forever and not think twice about it. I feel guilty that I am not doing enough to help him or help the family. I feel guilt about not being at the gym or not working hard enough. My nervous system has gone into meltdown to the point that I myself had a trip to the emergency room. Then I feel guilt that I am falling apart in a time when he needs me the most. I am sad and I am angry every minute or everyday. ************************************* #amyloidosis  #cancer  #amyloidosisawareness  #leukemia  #leukemiaawareness  #mentalhealth  #life  #gym  #guilt  #keepmovingforward  #onedayatatime  #minutebyminute  #candidpost  #candid  #questions  #answers  #superman  #mybestfriend  #myworld  #kids  #kickcancersbutt  #together  #handinhand  #workinghard  #living  #existing  #beyondblue  #love  #soulmates 
I’m old now 🤣 & don’t want for anything so I’m hoping to pay it forward for @beyondblueofficial : if you’d like to give a gift this year for my birthday this is it!
https://www.facebook.com/donate/596158690814267/?fundraiser_source=external_url
Link on my Facebook 💙
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#fundraising #birthday #birthdaygirl #payitforward #birthdayfundraiser #giveback #grateful #beyondblue @celebrant_sarah #depression #anxiety #suicideprevention #pleasehelp
I’m Just a Man – Unisex Flat Bill Hat: http://bit.ly/2zhAAX2

Can't attend, want a memento or want to contribute more to help get the message out there, then check our our I'm Just a Man Merchandise.

All profits will be distributed to partner charities.

This Yupoong 6-panel cap is a modern take on a classic design. 
This cap is a perfect choice thanks to its sharp styling, spirited color and lively green underbill. 
The old-school snapback closure and iconic flat bill add a subtle charm that takes you back to the good ol’ days: http://bit.ly/2zhAAX2

#cap #hat #flatbill #flatbillhat #getinvolved #donations #suicideprevention #imjustaman #malesuicide #menshealth #menswellbeing #menmentalhealth #suicideawareness #mentalhealthawareness #mentalillness #memento #movember #beyondblue #movember2018
I’m Just a Man – Unisex Flat Bill Hat: http://bit.ly/2zhAAX2 Can't attend, want a memento or want to contribute more to help get the message out there, then check our our I'm Just a Man Merchandise. All profits will be distributed to partner charities. This Yupoong 6-panel cap is a modern take on a classic design. This cap is a perfect choice thanks to its sharp styling, spirited color and lively green underbill. The old-school snapback closure and iconic flat bill add a subtle charm that takes you back to the good ol’ days: http://bit.ly/2zhAAX2 #cap  #hat  #flatbill  #flatbillhat  #getinvolved  #donations  #suicideprevention  #imjustaman  #malesuicide  #menshealth  #menswellbeing  #menmentalhealth  #suicideawareness  #mentalhealthawareness  #mentalillness  #memento  #movember  #beyondblue  #movember2018 
I’m Just a Man – Unisex 3/4 Sleeve Baseball Tee: http://bit.ly/2QRbe98

Can't attend, want a memento or want to contribute more to help get the message out there, then check our our I'm Just a Man Merchandise.

All profits will be distributed to partner charities.

The classic baseball tee receives a fresh update, thanks to a super soft material blend. With the fine print, this long sleeve is a perfect fit to every active person: http://bit.ly/2QRbe98

#baseballtee #suicideprevention #imjustaman #malesuicide #menshealth #menswellbeing #menmentalhealth #suicideawareness #mentalhealthawareness #mentalillness #memento #movember #beyondblue #movember2018
I’m Just a Man – Unisex 3/4 Sleeve Baseball Tee: http://bit.ly/2QRbe98 Can't attend, want a memento or want to contribute more to help get the message out there, then check our our I'm Just a Man Merchandise. All profits will be distributed to partner charities. The classic baseball tee receives a fresh update, thanks to a super soft material blend. With the fine print, this long sleeve is a perfect fit to every active person: http://bit.ly/2QRbe98 #baseballtee  #suicideprevention  #imjustaman  #malesuicide  #menshealth  #menswellbeing  #menmentalhealth  #suicideawareness  #mentalhealthawareness  #mentalillness  #memento  #movember  #beyondblue  #movember2018 
I’m Just a Man – Sublimation Socks: http://bit.ly/2zeHf4y

Can't attend, want a memento or want to contribute more to help get the message out there, then check our our I'm Just a Man Merchandise.

All profits will be distributed to partner charities.

These high quality socks with sublimated print provide optimum comfort with style wherever one might go – a subtle accent to complement office look or an eye-catching statement for an extravagant outfit: http://bit.ly/2zeHf4y

#socks #businesssocks #business #businessman #businesssuit #businessattire #style #stylist #getinvolved #donations #suicideprevention #imjustaman #malesuicide #menshealth #menswellbeing #menmentalhealth #suicideawareness #mentalhealthawareness #mentalillness #memento #movember #beyondblue #movember2018
I’m Just a Man – Sublimation Socks: http://bit.ly/2zeHf4y Can't attend, want a memento or want to contribute more to help get the message out there, then check our our I'm Just a Man Merchandise. All profits will be distributed to partner charities. These high quality socks with sublimated print provide optimum comfort with style wherever one might go – a subtle accent to complement office look or an eye-catching statement for an extravagant outfit: http://bit.ly/2zeHf4y #socks  #businesssocks  #business  #businessman  #businesssuit  #businessattire  #style  #stylist  #getinvolved  #donations  #suicideprevention  #imjustaman  #malesuicide  #menshealth  #menswellbeing  #menmentalhealth  #suicideawareness  #mentalhealthawareness  #mentalillness  #memento  #movember  #beyondblue  #movember2018 
Tough mudder you were an absolute blast 😛 #beyondblue #anytimefitness
Be You is a single, integrated national initiative to promote mental health from the early years to 18 years.

It’s for every Australian educator - from early learning to secondary school - including future educators. Be You is led by beyondblue in partnership with Early Childhood Australia and headspace.

Learn more about growing Australia’s most mentally healthy generation. www.beyou.edu.au

#mentalhealthined
#BeYouED #beyou #beyondblue @beyouearlylearning
Be You is a single, integrated national initiative to promote mental health from the early years to 18 years. It’s for every Australian educator - from early learning to secondary school - including future educators. Be You is led by beyondblue in partnership with Early Childhood Australia and headspace. Learn more about growing Australia’s most mentally healthy generation. www.beyou.edu.au #mentalhealthined  #BeYouED  #beyou  #beyondblue  @beyouearlylearning
Muddy week end with the Team @toughmudderaustralia @tough_mudder with 20 km course in mud and with cool obstacles. #weekend #weekendvibes #stayingfit #mud#toughmudder #shangrilasydney#beyondblue
Tomorrow is International Men’s Day, a day to celebrate and recognise the positive value and love men bring to their families, friends, communities and the world. So if you have a great man or a youngster becoming a man in your life let him know because everyone needs to hear that they are great every now and then ! Ps don’t forget flowers make men smile as well 🌸🌺 #gardenreleafaustralia #flowersmakeyousmile #plantsmakepeoplehappy #getinagarden #beyondblue #mentalhealth
🍪🥂We are super excited to announce that one lucky Mumma will have a chance to win a @relishongamon gift Voucher from our @sayitsister beyondblue fundraising event on the 29th of November.
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A big thank you to Kim, Pete and the team Relish on Gamon for their kind donation. This is perfect for a Mumma ‘ME TIME’ escape!
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Have you got your ticket yet? This FREE event is one not to be missed. You can do all your Christmas shopping and help raise funds and awareness to an amazing cause. 10 % of all sales on the night and 50% of all raffle tickets sold will be donated to beyondblue.
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Click on the link in my profile for all the details and to lock in your ticket.
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I can't wait to share this with you. Xx
🍪🥂We are super excited to announce that one lucky Mumma will have a chance to win a @relishongamon gift Voucher from our @sayitsister beyondblue fundraising event on the 29th of November. . A big thank you to Kim, Pete and the team Relish on Gamon for their kind donation. This is perfect for a Mumma ‘ME TIME’ escape! . Have you got your ticket yet? This FREE event is one not to be missed. You can do all your Christmas shopping and help raise funds and awareness to an amazing cause. 10 % of all sales on the night and 50% of all raffle tickets sold will be donated to beyondblue. . Click on the link in my profile for all the details and to lock in your ticket. . I can't wait to share this with you. Xx
Never give up hope ❤️
Never give up hope ❤️
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You have a little bit of “save the world” in you
I want you to know it’s okay if you only save one person
And it’s okay if that person is you ♥️
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#positivevibes#love#life#friends#family#support#mentalhealth#ruok#beyondblue#pink#pretty#prettygirls#photoshoot#model#goldcast#fashion#beautiful#inside#beauty#outside#brunette#longhair#curls#luck#selflove#relationshipgoals#player#brand
Movember unites so many men, woman and children from all walks of life to spread awareness for mens health in suicide, prostate cancer, anxiety and many other forms of mental health.  Movember speaks out for those who find it hard to reach out, to say I need a listening ear, I need a shoulder, I need a hug.  Lets look beyond November and make every day of every month a day to say, I am there for you, you are never alone. 
@movember #mentalstrength #beyondblue #runforawareness🏃 #ultramarathonprep #kalgoorlie2perth🏃‍♂️ #speakupspeakout #hugamate #reachoutandspeak #dontgivein #neverevergiveup #mentalhealthawarness
Movember unites so many men, woman and children from all walks of life to spread awareness for mens health in suicide, prostate cancer, anxiety and many other forms of mental health. Movember speaks out for those who find it hard to reach out, to say I need a listening ear, I need a shoulder, I need a hug. Lets look beyond November and make every day of every month a day to say, I am there for you, you are never alone. @movember #mentalstrength  #beyondblue  #runforawareness 🏃 #ultramarathonprep  #kalgoorlie2perth 🏃‍♂️ #speakupspeakout  #hugamate  #reachoutandspeak  #dontgivein  #neverevergiveup  #mentalhealthawarness 
Life is full of decisions and the frightening unknown. The attempt to foresee your future based on difficult decisions you have to make currently results in insanity.
#photography #fate #beyondblue #lifequotes
Life is full of decisions and the frightening unknown. The attempt to foresee your future based on difficult decisions you have to make currently results in insanity. #photography  #fate  #beyondblue  #lifequotes 
See the link in my bio to read my anxiety blog, don't suffer in silence, read and share if you care to help others that may need help. Xx thanks
See the link in my bio to read my anxiety blog, don't suffer in silence, read and share if you care to help others that may need help. Xx thanks
Melbourne babes.
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Mental health has been a huge focus for me this year. Conciously working towards a place where I can maintain a level of positive mental wellbeing has made an enormous difference on my life and access to services provided by mental health charities and providers has been all important for me to do that.
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So if you’re free on Sunday there is a beautiful community event happening northside in one of the most beautiful private gardens I have ever seen.  The lovely folks at Villa Verde are raising funds for Beyond Blue by opening up their garden to visitors and having a local fete. If you’re free please go - not only will you be raising money for an incredibly important mental health service - you’ll also be giving your own mental health a boost by breathing in the ridiculously beautiful gardens. x .
#Repost @villaverdegardens.
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#mentalhealth #mentalhealthawareness #beyondblue @beyondblueofficial
Melbourne babes. . Mental health has been a huge focus for me this year. Conciously working towards a place where I can maintain a level of positive mental wellbeing has made an enormous difference on my life and access to services provided by mental health charities and providers has been all important for me to do that. . So if you’re free on Sunday there is a beautiful community event happening northside in one of the most beautiful private gardens I have ever seen. The lovely folks at Villa Verde are raising funds for Beyond Blue by opening up their garden to visitors and having a local fete. If you’re free please go - not only will you be raising money for an incredibly important mental health service - you’ll also be giving your own mental health a boost by breathing in the ridiculously beautiful gardens. x . #Repost  @villaverdegardens. . #mentalhealth  #mentalhealthawareness  #beyondblue  @beyondblueofficial
2nd year if Tough Mudder! This year was much harder. Recovering from a cold made the course very hard. But that’s life- sometimes it’s just very hard and you need to push yourself a lot. My team was amazing and I’m SO proud of our first year Mudders @deep_meethi & @mojoudidnt. Also special thanks @christopher.p.g who joined my the second time. We don’t complain, we contribute! #toughmudder2018 #motivation #contribution #teambuilding #team #beyondblue
2nd year if Tough Mudder! This year was much harder. Recovering from a cold made the course very hard. But that’s life- sometimes it’s just very hard and you need to push yourself a lot. My team was amazing and I’m SO proud of our first year Mudders @deep_meethi & @mojoudidnt. Also special thanks @christopher.p.g who joined my the second time. We don’t complain, we contribute! #toughmudder2018  #motivation  #contribution  #teambuilding  #team  #beyondblue 
The incredible @josh.sharman running for beyond Blue today, absolutely smashed it! Congratulations to Josh and the money raised by all to support @beyondblueofficial +
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#toughmudderaus #beyondblue #mentalhealth
The incredible @josh.sharman running for beyond Blue today, absolutely smashed it! Congratulations to Josh and the money raised by all to support @beyondblueofficial + + #toughmudderaus  #beyondblue  #mentalhealth 
FINISHED!! 16+KM and 20 obstacles completed in 5hrs on 5hrs sleep and you legends kept me going by donating. A total of $569 was raised!

Thank you all for your support, I am now resting my very sore tired legs. (More photos to come)
FINISHED!! 16+KM and 20 obstacles completed in 5hrs on 5hrs sleep and you legends kept me going by donating. A total of $569 was raised! Thank you all for your support, I am now resting my very sore tired legs. (More photos to come)
Do you know why I started Pilates HQ?  It's really how our HQ values came to be! 
So Here goes..😋
I've had anxiety & depression for a long time. And one day a few years ago I decided that I needed to look after me, and to do that I had to make a change. 
For me this meant, taking more time out to recharge, doing work that I loved & surrounding myself with a good network of family & friends.
So  I started teaching more Pilates, & cut back my work hours.

I noticed that when I was exercising & teaching Pilates I was at my best.
And so I decided that I wanted to use Pilates to help others do the same,
💗To take time out for themselves
💗To feel amazing physically & mentally
💗To become part of a supportive community.
💗 To be their happiest, healthiest & strongest version of themselves. 
So to all of you who come to HQ you are supporting more than just a business but you are supporting me, my dream & my health so thank you.💗
Do you know why I started Pilates HQ? It's really how our HQ values came to be! So Here goes..😋 I've had anxiety & depression for a long time. And one day a few years ago I decided that I needed to look after me, and to do that I had to make a change. For me this meant, taking more time out to recharge, doing work that I loved & surrounding myself with a good network of family & friends. So I started teaching more Pilates, & cut back my work hours. I noticed that when I was exercising & teaching Pilates I was at my best. And so I decided that I wanted to use Pilates to help others do the same, 💗To take time out for themselves 💗To feel amazing physically & mentally 💗To become part of a supportive community. 💗 To be their happiest, healthiest & strongest version of themselves. So to all of you who come to HQ you are supporting more than just a business but you are supporting me, my dream & my health so thank you.💗