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We won’t see this view and trail for quite awhile as teams continue to work to revive the beloved Napali Coast trail, rebuild the roads past Hanalei, and help with the homes of so many who experienced loss or devastation to their structures and properties in the floods this past April on Kauai’s North Shore. I’m that much more grateful to have gotten in some time here with @sassaronie not long before the spring storms came. Looking forward to being able dip my toes in this river once more in time, when the land has healed, and the trails are safe for nature lovers to explore. Sending love and support to all who suffered loss in the April storms. Email me anytime at floatandflowllc@Gmail.com if you’d like a few extra helping hands to help out post-flood on the North Shore. We’d love to help and I know many still have a long way to go with repairs and rebuilding. 
@floatandflow 
#kauai #kula #friends #family #community #ohana #love #togetherwerise #bewell #helpinghands #ittakesavillage #kauaihawaii #yoga #northshore
We won’t see this view and trail for quite awhile as teams continue to work to revive the beloved Napali Coast trail, rebuild the roads past Hanalei, and help with the homes of so many who experienced loss or devastation to their structures and properties in the floods this past April on Kauai’s North Shore. I’m that much more grateful to have gotten in some time here with @sassaronie not long before the spring storms came. Looking forward to being able dip my toes in this river once more in time, when the land has healed, and the trails are safe for nature lovers to explore. Sending love and support to all who suffered loss in the April storms. Email me anytime at floatandflowllc@Gmail.com if you’d like a few extra helping hands to help out post-flood on the North Shore. We’d love to help and I know many still have a long way to go with repairs and rebuilding. @floatandflow #kauai  #kula  #friends  #family  #community  #ohana  #love  #togetherwerise  #bewell  #helpinghands  #ittakesavillage  #kauaihawaii  #yoga  #northshore 
Go Farm-to-Fridge next week when you order by 7pm tomorrow to fill your fridge with our prepared meals using produce grown organically and locally. Link in bio. 
Featured pic today is from Glencoe Community Garden. Join me here on 9/12 from 6-7pm to learn how to make garden-fresh sauces, salsas and smoothies. It's Free! Check out all our wellness retreats at www.thebreadandbuddhakitchen.com/events
Go Farm-to-Fridge next week when you order by 7pm tomorrow to fill your fridge with our prepared meals using produce grown organically and locally. Link in bio. Featured pic today is from Glencoe Community Garden. Join me here on 9/12 from 6-7pm to learn how to make garden-fresh sauces, salsas and smoothies. It's Free! Check out all our wellness retreats at www.thebreadandbuddhakitchen.com/events
Never stop Dancing..This Tragically Hip inspired water ballet workout has me feeling.. Ahead by a century! 🇨🇦
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#wellnessdaysoff #staywell #bewell #winnipeg #manitoba #fortgarryhotel #aheadbyacentury #seriousdreams #ohcanada #countrygirl #myheart #ballet #dance #create #wonder #waterballet #spa #swim #iamcanadian #prairiefire #thetragicallyhip
MEET THE LATEST ADDITION TO THE HEALING HANDS COLLECTION! RESTORE LOTION. These awesome massage lotions are headed to a local chiropractors office right here in Las Vegas. Fast and effective CBD RESTORE Lotion is meticulously formulated to soothe sore muscles and relieve pain. Created with a  powerful combination of PURE lab tested CBD solar  infused calendula & St. John’s Wort then rounded off with a calming therapeutic essential oil blend. CBD RESTORE LOTION provides a rapid massage delivery, perfect for sore muscles, pain and inflammation. This excellent hemp CBD infused lotion can be applied as needed all over the body to help relieve pain in troublesome areas, as well as keeping skin healthy and hydrated. It is easily absorbed and leaves your skin moisturized with all over body targeted relief. Available in 300mg 500mg & an intense relief 1000mg. Lab tested Pure CBD with zero THC. Made with only the finest nature oils, butters and organic essential oils you have come to expect from Dream&Water, the healing hands collection is no exception. Harnessing the power of plants with healing properties of CBD. A #winning combination! Made with pure lab tested 99%+ pure CBD isolate with Zero THC. No Animal Fats. No added junk and definitely No Animal Testing. ***Not intended to diagnose but to be informational. None of these claims are approved by the FDA***Dream&Water is not making medical claims  all the herbs and ingredients have shows to be beneficial for relief and individual results can very. Consult your doctor If you are pregnant or nursing.
MEET THE LATEST ADDITION TO THE HEALING HANDS COLLECTION! RESTORE LOTION. These awesome massage lotions are headed to a local chiropractors office right here in Las Vegas. Fast and effective CBD RESTORE Lotion is meticulously formulated to soothe sore muscles and relieve pain. Created with a powerful combination of PURE lab tested CBD solar infused calendula & St. John’s Wort then rounded off with a calming therapeutic essential oil blend. CBD RESTORE LOTION provides a rapid massage delivery, perfect for sore muscles, pain and inflammation. This excellent hemp CBD infused lotion can be applied as needed all over the body to help relieve pain in troublesome areas, as well as keeping skin healthy and hydrated. It is easily absorbed and leaves your skin moisturized with all over body targeted relief. Available in 300mg 500mg & an intense relief 1000mg. Lab tested Pure CBD with zero THC. Made with only the finest nature oils, butters and organic essential oils you have come to expect from Dream&Water, the healing hands collection is no exception. Harnessing the power of plants with healing properties of CBD. A #winning  combination! Made with pure lab tested 99%+ pure CBD isolate with Zero THC. No Animal Fats. No added junk and definitely No Animal Testing. ***Not intended to diagnose but to be informational. None of these claims are approved by the FDA***Dream&Water is not making medical claims all the herbs and ingredients have shows to be beneficial for relief and individual results can very. Consult your doctor If you are pregnant or nursing.
Triple decker veggie sandwich on toast with sprouts, avocado, tomato, lettuce, olives, and hot sauce! High-vibe delicious #plantbasedfoods = more energy, lower cholesterol, better weight management, smaller waist circumference, lower blood sugar, lower risk of heart disease and the list of health benefits goes on...
Triple decker veggie sandwich on toast with sprouts, avocado, tomato, lettuce, olives, and hot sauce! High-vibe delicious #plantbasedfoods  = more energy, lower cholesterol, better weight management, smaller waist circumference, lower blood sugar, lower risk of heart disease and the list of health benefits goes on...
Health Tip Tuesday: Choose You. Over and over again. It all starts with a choice and it has to start with you. That’s it. It is that simple. YOU matter. YOU are worthy. YOU are enough. Choose YOU! I’m curious, what do you think when you hear this? Please share or DM me if it’s too private to go public. I’m going deeper into this in my newsletter going out on Thursday, so jump on my list to receive it!
Health Tip Tuesday: Choose You. Over and over again. It all starts with a choice and it has to start with you. That’s it. It is that simple. YOU matter. YOU are worthy. YOU are enough. Choose YOU! I’m curious, what do you think when you hear this? Please share or DM me if it’s too private to go public. I’m going deeper into this in my newsletter going out on Thursday, so jump on my list to receive it!
Meet - SclarEssence
I got this bad boy a few months ago as a freebie and finally put it to use this past month! 
Had I known what this oil could do, I would have started using it a long time ago! 
Have you heard of #dragontime ? THE oil for relieving PMS symptoms and cramps... SclarEssence could be called its partner in crime. This helped me tremendously and I plan to keep it on hand from now on! .
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#livingsimplywell #sclaressence #essentialoilsforthewin #younglivingessentialoils #wellness #byebyecramps #supportyourbody #essentialoils #bewell #knowbetterdobetter #useyouroils #oilylife #oilupbuttercup
Meet - SclarEssence I got this bad boy a few months ago as a freebie and finally put it to use this past month! Had I known what this oil could do, I would have started using it a long time ago! Have you heard of #dragontime  ? THE oil for relieving PMS symptoms and cramps... SclarEssence could be called its partner in crime. This helped me tremendously and I plan to keep it on hand from now on! . . . . . . #livingsimplywell  #sclaressence  #essentialoilsforthewin  #younglivingessentialoils  #wellness  #byebyecramps  #supportyourbody  #essentialoils  #bewell  #knowbetterdobetter  #useyouroils  #oilylife  #oilupbuttercup 
Rise & shine☀️ @daveskillerbread is just so good! Love having a slice in the morning! .
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Headed to the beach later today. It’s been a great vacation so far. Happy Tuesday!
Rise & shine☀️ @daveskillerbread is just so good! Love having a slice in the morning! . . . Headed to the beach later today. It’s been a great vacation so far. Happy Tuesday!
"U2-Where The Streets Have No Name"
I like this music!😊
Listen to ths music with me!! 🎧🎼 예전에도 말한적 있는뎅 이노래 뮤비멋있어염 😊
공연을 건물위에서 하고 사람들 다 모여들고 경찰 출동하고 난리남 ㅋㅋ 
근데 얘네 노래 기타랑 연주 사운드가 너무 좋음 
U2 특유의 그런게 있는뎅 그게 중독성있는 ㅋㅋ 
간만에 일찍 일어나성 세차받고 왔더닝 매우 졸리네염 
오늘은 아마 일찍 뻗을듯 ㅋㅋ 
이건 낼꺼 미리 올리는거에염 
노래 좋아요
추천 👍🏻
신나고 달달한 수요일 ☺️
여러분 굿새벽 💖

#dj#bewell#love#safe#healthy#디제이#뮤직스타그램#취향저격#만담#달달#일상#사랑#소통#광복절#🇰🇷
"U2-Where The Streets Have No Name" I like this music!😊 Listen to ths music with me!! 🎧🎼 예전에도 말한적 있는뎅 이노래 뮤비멋있어염 😊 공연을 건물위에서 하고 사람들 다 모여들고 경찰 출동하고 난리남 ㅋㅋ 근데 얘네 노래 기타랑 연주 사운드가 너무 좋음 U2 특유의 그런게 있는뎅 그게 중독성있는 ㅋㅋ 간만에 일찍 일어나성 세차받고 왔더닝 매우 졸리네염 오늘은 아마 일찍 뻗을듯 ㅋㅋ 이건 낼꺼 미리 올리는거에염 노래 좋아요 추천 👍🏻 신나고 달달한 수요일 ☺️ 여러분 굿새벽 💖 #dj #bewell #love #safe #healthy #디제이 #뮤직스타그램 #취향저격 #만담 #달달 #일상 #사랑 #소통 #광복절 #🇰🇷
Believe and it will become. Put effort, spend your time wisely, and be vulnerable... nothing in life comes easy. The things that do... should be looked at as a blessing. Self care is just one step towards self love. .
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There are so many tools and tips to help in your journey we call life. If unaware it’s okay. Follow your gut it will guild you to where you need to be or not be. .
The truth is inside you. .
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#selfloveisajourney #smile #beyou #blessed #gratefulforthislife #eatwell #bewell
Believe and it will become. Put effort, spend your time wisely, and be vulnerable... nothing in life comes easy. The things that do... should be looked at as a blessing. Self care is just one step towards self love. . . There are so many tools and tips to help in your journey we call life. If unaware it’s okay. Follow your gut it will guild you to where you need to be or not be. . The truth is inside you. . . . . . #selfloveisajourney  #smile  #beyou  #blessed  #gratefulforthislife  #eatwell  #bewell 
@modernbabesessentials and I had so much fun connecting with all the lovely ladies involved at last night's @viccitybusinessbabes networking event!
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#fourframesphotobooth #networking #womenentrepreneurs #womeninbiz #womeninbusiness #womensupportingwomen #bossbabe .
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#ylcanada #oilylife #younglivingoils #theresanoilforthat #inspiration #singlemom #singlemomlife  #instagood #essentialoils #health #wellness #holistichealth #plantmedicine  #ittakesavillage  #abundance #bewell #bepresent #womanhood #womenshealth #myhealthylife #solepreneur
@modernbabesessentials and I had so much fun connecting with all the lovely ladies involved at last night's @viccitybusinessbabes networking event! . . #fourframesphotobooth  #networking  #womenentrepreneurs  #womeninbiz  #womeninbusiness  #womensupportingwomen  #bossbabe  . . . . . . . . . . . . . . ... . . .. #ylcanada  #oilylife  #younglivingoils  #theresanoilforthat  #inspiration  #singlemom  #singlemomlife  #instagood  #essentialoils  #health  #wellness  #holistichealth  #plantmedicine  #ittakesavillage  #abundance  #bewell  #bepresent  #womanhood  #womenshealth  #myhealthylife  #solepreneur 
Great morning! Positive mind = positive life✨We have work to do💋🎀 Sweat it out 💦
@jamelstopsecretdancefitness .
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#pushthrough #healthiswealth #consistency #move #bewell #motivation #glowing #dance #dancers #mua #travel #light
Yoga tonight at FYC :: Sun Celebration Salutation Flow. Wake up the body with sun salutations and rise up to your highest potential. A Level 1 uplifting flow that takes you on a trip around the sun. 
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Fulton Yoga Collective's Happy Hour; Every Tuesday night @ 5:00pm. Followed by a Beginner's Yoga Flow. BOTH classes are BOGO $10 per guest or $5 per person when you bring a Friend, includes your Mat Rentals. 
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Tonight's Yoga Schedule: • 5-6pm - Sun Celebration Flow • 6:30-7:30pm - Beginner's Yoga (BOGO) 
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All ages. Family friendly. No experience necessary. Injuries and sensitivities welcomed. We look forward to seeing you on the Mat, dear ones. Namaste. ♡ 
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#DowntownFresno #BeginnersYoga #Yoga#Connection #Awake #Alive #Awareness#Tribe #FultonYogaCollective #Fresno#Vinyasa #HealthyLifestyle #Sustainable#Movement #FitnessGoals #Fitness #BeWell#TwoForTuesdays #SelfCare #Meditation#BeautyRitual #FresnoYoga #NaturalHealth#PlugIn
Yoga tonight at FYC :: Sun Celebration Salutation Flow. Wake up the body with sun salutations and rise up to your highest potential. A Level 1 uplifting flow that takes you on a trip around the sun. __ Fulton Yoga Collective's Happy Hour; Every Tuesday night @ 5:00pm. Followed by a Beginner's Yoga Flow. BOTH classes are BOGO $10 per guest or $5 per person when you bring a Friend, includes your Mat Rentals. __ Tonight's Yoga Schedule: • 5-6pm - Sun Celebration Flow • 6:30-7:30pm - Beginner's Yoga (BOGO) __ All ages. Family friendly. No experience necessary. Injuries and sensitivities welcomed. We look forward to seeing you on the Mat, dear ones. Namaste. ♡ __ #DowntownFresno  #BeginnersYoga  #Yoga #Connection  #Awake  #Alive  #Awareness #Tribe  #FultonYogaCollective  #Fresno #Vinyasa  #HealthyLifestyle  #Sustainable #Movement  #FitnessGoals  #Fitness  #BeWell #TwoForTuesdays  #SelfCare  #Meditation #BeautyRitual  #FresnoYoga  #NaturalHealth #PlugIn 
💥Early bird registration ends in one week- for both the pros and the public💥!
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Gain the knowledge to confidently treat traumatic injury in the clinic, on the field, at the studio, on the court or at the dojo.
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Early-bird (2 months prior): $400
Regular: $500
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14 NCCAOM Professional Development points awarded upon completion.
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#EvolveHealthNYC #BeWell #continuingeducation #trauma #cupping #heal #sports #acupuncture #Injury #physicaltherapy #treatment #acu #medicine #lowereastside #nyc #classes #fall #alwaysastudent #tcm #seminar #physiotherapy #body #mind #body #nyc #balance #posture #education #learn #certified
💥Early bird registration ends in one week- for both the pros and the public💥! . Gain the knowledge to confidently treat traumatic injury in the clinic, on the field, at the studio, on the court or at the dojo. . Early-bird (2 months prior): $400 Regular: $500 . 14 NCCAOM Professional Development points awarded upon completion. . . . . . . #EvolveHealthNYC  #BeWell  #continuingeducation  #trauma  #cupping  #heal  #sports  #acupuncture  #Injury  #physicaltherapy  #treatment  #acu  #medicine  #lowereastside  #nyc  #classes  #fall  #alwaysastudent  #tcm  #seminar  #physiotherapy  #body  #mind  #body  #nyc  #balance  #posture  #education  #learn  #certified 
What you focus on is what becomes becomes powerful. The message is real and comes fortified with some serious science. It’s called experience-dependent neuroplasticity. The research around it has caught fire and the findings are powerful. The implications for all of us are profound. 
At the heart of the research is the finding that experience changes the brain. Just think about that for a minute: You have incredible capacity to change your brain through your experiences. Up until the last decade or so, it was thought that the brain stayed fairly much the same and wasn’t open to influence or change. We now know that just isn’t true.

Each of us has a brain that is designed to be malleable and plastic and open to our influence. It is constantly shaping itself to be the best one it can be for us. Our experiences are the fuel for this shaping and everything we see, feel, experience, sense and do is slowly but surely changing the architecture of our brains, sending gentle instruction on how they can build to best support us. .
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#drdarrengreen #drdg #health #neuroscience #healthybody #healthymind #healthfact #factoftheday #preventativecare #personalcare #behealthy #healthy #bewell #wellness #attitude #success #ability #neuroplastic
What you focus on is what becomes becomes powerful. The message is real and comes fortified with some serious science. It’s called experience-dependent neuroplasticity. The research around it has caught fire and the findings are powerful. The implications for all of us are profound. At the heart of the research is the finding that experience changes the brain. Just think about that for a minute: You have incredible capacity to change your brain through your experiences. Up until the last decade or so, it was thought that the brain stayed fairly much the same and wasn’t open to influence or change. We now know that just isn’t true. Each of us has a brain that is designed to be malleable and plastic and open to our influence. It is constantly shaping itself to be the best one it can be for us. Our experiences are the fuel for this shaping and everything we see, feel, experience, sense and do is slowly but surely changing the architecture of our brains, sending gentle instruction on how they can build to best support us. . . . . . . . #drdarrengreen  #drdg  #health  #neuroscience  #healthybody  #healthymind  #healthfact  #factoftheday  #preventativecare  #personalcare  #behealthy  #healthy  #bewell  #wellness  #attitude  #success  #ability  #neuroplastic 
Basic calculations for daily caloric intake and weight loss. #themoreyouknow🌈
Basic calculations for daily caloric intake and weight loss. #themoreyouknow 🌈
is typing . . .
:{💛}: 8/13/18
:{💛}: cute hairstyles
:{💛}: zoos or aquariums?
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follow @rubixselfcare (me) for more
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inspired by @bambithreads —
#backtoschool #health #selfcare #skincare #threads #kimkardashian #hairstyles #slime #gloup #weightloss #weightgain #supernatural #bodymindsoul #healthy #healthyhappylife #integrative #bewell #wellnessjourney #wellnesswarrior #wellnessgoals #holisticlifestyle #selfcare #livewell #nourishyourbody #healthyhabits #happy #takecareofyou 
#skincareroutine #makeuptutorial
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is typing . . . :{💛}: 8/13/18 :{💛}: cute hairstyles :{💛}: zoos or aquariums? — follow @rubixselfcare (me) for more — inspired by @bambithreads — #backtoschool  #health  #selfcare  #skincare  #threads  #kimkardashian  #hairstyles  #slime  #gloup  #weightloss  #weightgain  #supernatural  #bodymindsoul  #healthy  #healthyhappylife  #integrative  #bewell  #wellnessjourney  #wellnesswarrior  #wellnessgoals  #holisticlifestyle  #selfcare  #livewell  #nourishyourbody  #healthyhabits  #happy  #takecareofyou  #skincareroutine  #makeuptutorial  —
Today’s stepmill workout!
Warm up for 5min on a low to moderate pace (no hands or open palm touch).
1min double step, 😓 30sec side cross over step (each side), 😓 front single step, increasing speed every 10seconds till you are at your highest speed. 😳 Decrease speed for 30sec recovery then back to your double step speed and repeat entire circuit 8-10x.
Here is an example of my speeds:
Double step & side step both at 10-11. 10sec increase up to 20. Slow back down to 7 for recovery. Have fun! Happy Tuesday! And as always let me know if you have questions and share if you know someone who might like this. 🤗
#stepmill #workout #fitness #health #wellness #cardio #cardioworkout #bewell #bekindtoyourself @stevenatrujillo
Today’s stepmill workout! Warm up for 5min on a low to moderate pace (no hands or open palm touch). 1min double step, 😓 30sec side cross over step (each side), 😓 front single step, increasing speed every 10seconds till you are at your highest speed. 😳 Decrease speed for 30sec recovery then back to your double step speed and repeat entire circuit 8-10x. Here is an example of my speeds: Double step & side step both at 10-11. 10sec increase up to 20. Slow back down to 7 for recovery. Have fun! Happy Tuesday! And as always let me know if you have questions and share if you know someone who might like this. 🤗 #stepmill  #workout  #fitness  #health  #wellness  #cardio  #cardioworkout  #bewell  #bekindtoyourself  @stevenatrujillo
Opening the blinds to see the rain fall. 🌧 Our diffusers are set to the candle light flicker to give us a cozy summer rainy morning feel. Also, note that I am washing sheets today. 😉 What are you guys diffusing today? Give me some good diffuser blends! 
#youngliving #younglivingessentialoils #yleo #yl #essentialoils #eo #oils #oilylife #everydayoils #everydayoilylife #oily #plantbased #plantjuice #plants #wellness #wellnessjourney #livewell #livewellbewell #bewell #well #wellnesslife #wellnesslifestyle #oilylifestyle #desertmistdiffuser #rainymorning
Opening the blinds to see the rain fall. 🌧 Our diffusers are set to the candle light flicker to give us a cozy summer rainy morning feel. Also, note that I am washing sheets today. 😉 What are you guys diffusing today? Give me some good diffuser blends! #youngliving  #younglivingessentialoils  #yleo  #yl  #essentialoils  #eo  #oils  #oilylife  #everydayoils  #everydayoilylife  #oily  #plantbased  #plantjuice  #plants  #wellness  #wellnessjourney  #livewell  #livewellbewell  #bewell  #well  #wellnesslife  #wellnesslifestyle  #oilylifestyle  #desertmistdiffuser  #rainymorning 
What positive changes do you want to make  that will affect your health? You may be thinking tomorrow or someday I’ll start, but tomorrow quickly becomes never if you don’t take action. .
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If you want your tomorrows to be better than today then you NEED to do something DIFFERENT than what you’re doing today. .
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Commit to one positive change that will improve your health. If your physical circumstances are totally out of your control, which does happen, then work on your emotional response. .
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#healthyme #everymomentcounts #taking backmyhealth #gratefulheart #noexcuses🚫 #cancersurvivor #warriornotworrier #63yearsyoung #thehappybody #healthybodyhealthymind #healthierme #believeinyou #beyourbestself #beabetteryou #healyourself #takebackyourhealth #healthjourney #healthgoals #lifeisgreat #enjoyeverymoment #goals❤️ #healthy🥦💪Lifestyle #bewell #geri_healthy🥦💪lifestyle #liveto100
What positive changes do you want to make that will affect your health? You may be thinking tomorrow or someday I’ll start, but tomorrow quickly becomes never if you don’t take action. . . If you want your tomorrows to be better than today then you NEED to do something DIFFERENT than what you’re doing today. . . Commit to one positive change that will improve your health. If your physical circumstances are totally out of your control, which does happen, then work on your emotional response. . . #healthyme  #everymomentcounts  #taking  backmyhealth #gratefulheart  #noexcuses 🚫 #cancersurvivor  #warriornotworrier  #63yearsyoung  #thehappybody  #healthybodyhealthymind  #healthierme  #believeinyou  #beyourbestself  #beabetteryou  #healyourself  #takebackyourhealth  #healthjourney  #healthgoals  #lifeisgreat  #enjoyeverymoment  #goals ❤️ #healthy 🥦💪Lifestyle #bewell  #geri_healthy 🥦💪lifestyle #liveto100 
Happy Taco Tuesday! I looked in the pantry and found young jackfruit and organic black beans. I had Trader Joe’s roasted corn and a friend’s endless supply of cherry tomatoes (thank you!) and here’s today’s lunch! Have a wonderful day, stay happy and healthy! 
#vegetarian#taco#tacotuesday#meatless#meatlessmonday#thankful#happiness#livewell#eatwell#bewell#positivestate#lifeisgood#healthy#frommykitchen
And meditation is a power tool to help calm that brain down.
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I'd love to hear, what are you struggling with in either getting a meditation practice off the ground or with maintaining the practice you currently have?
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Or if you already have a consistent meditation practice going, how have you noticed your meditation practice impacting your confidence and sense of self-trust over time?
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Would love to hear!
#theconfidencecode
And meditation is a power tool to help calm that brain down. • I'd love to hear, what are you struggling with in either getting a meditation practice off the ground or with maintaining the practice you currently have? • Or if you already have a consistent meditation practice going, how have you noticed your meditation practice impacting your confidence and sense of self-trust over time? • Would love to hear! #theconfidencecode 
Health can go with you anywhere! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
What’s your go to wellness essential to bring on any trip? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Our go to wellness products on the go are in the latest blog. Click the link in our bio to check it out!
Health can go with you anywhere! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s your go to wellness essential to bring on any trip? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our go to wellness products on the go are in the latest blog. Click the link in our bio to check it out!
Do you agree with Gandhis set of social sins?
This Independence Day, lets look to release ourselves & society of prejudice and doubt.
Inhale Freedom Exhale Limitations.
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#independenceday #cleanliving #eatfeelheal #quotd #wordstoliveby #gandhism #jaihind #wellness #wellnesscoach #wellnessblogger #wellnesscommunity #mentalhealth #selfimprovement #innerstrength #freedom #innerpeace #innervoice #livewell #bewell #positivity #selfawareness #selfdependent
Do you agree with Gandhis set of social sins? This Independence Day, lets look to release ourselves & society of prejudice and doubt. Inhale Freedom Exhale Limitations. . . . . . . . . . . #independenceday  #cleanliving  #eatfeelheal  #quotd  #wordstoliveby  #gandhism  #jaihind  #wellness  #wellnesscoach  #wellnessblogger  #wellnesscommunity  #mentalhealth  #selfimprovement  #innerstrength  #freedom  #innerpeace  #innervoice  #livewell  #bewell  #positivity  #selfawareness  #selfdependent 
I’ve been struggling to get pregnant for three years. This is a deeply personal and emotional story for me. Other women I know are having a tough time having babies as well, so I decided to share my journey – and how it led me to clean beauty. –Riley, NakedPoppy friend, writer, and homepage model. [link to blog post in bio]
I’ve been struggling to get pregnant for three years. This is a deeply personal and emotional story for me. Other women I know are having a tough time having babies as well, so I decided to share my journey – and how it led me to clean beauty. –Riley, NakedPoppy friend, writer, and homepage model. [link to blog post in bio]
THIS little roller is Ah-MaZing for sure!! NO Explanation needed just ROLL it on your neck and wrists for AHHHH!! #nooneshouldleavetheirhousewithoutit  Can’t shut your brain off at night??? Then roll some on your big toe.. YUP your big toe.. You will be a believer!! #hasbeenknowntosavelives  just sayin.... #yltranquil #rollerbottles #tranquil #yleos #bewell #dobetter #mombosslife #naturals #calmdown
Zucchini bread is hands down my family’s favorite way to eat zucchini 😜

It’s probably the only veggie that I love and everyone else in the house hates. 👩🏼‍🌾 Even though they are @halfbakedharvest zucchini pasta without complaining... I figure the 8 zucchini’s they eat in bread & muffins still counts as healthy-ish, right?! —— #bewell  #eatrealfood #chooselove 💚🌎🍴 #zucchinibread #eattherainbow #betterforyou #healthtip #eatwithintention #eattravelrock 
#realhealthforreallife #naturalhealth #realfood #nongmo #naturalliving #organiclifestyle #nutritionist #liveintentionally  #livesimply #sustainableliving  #healthyeating #cleaneating #simplyhealthy #hockeymom  #travelwithkids #organicliving  #selfcare #yourhealthierlifetoday
Zucchini bread is hands down my family’s favorite way to eat zucchini 😜 It’s probably the only veggie that I love and everyone else in the house hates. 👩🏼‍🌾 Even though they are @halfbakedharvest zucchini pasta without complaining... I figure the 8 zucchini’s they eat in bread & muffins still counts as healthy-ish, right?! —— #bewell  #eatrealfood  #chooselove  💚🌎🍴 #zucchinibread  #eattherainbow  #betterforyou  #healthtip  #eatwithintention  #eattravelrock  #realhealthforreallife  #naturalhealth  #realfood  #nongmo  #naturalliving  #organiclifestyle  #nutritionist  #liveintentionally  #livesimply  #sustainableliving  #healthyeating  #cleaneating  #simplyhealthy  #hockeymom  #travelwithkids  #organicliving  #selfcare  #yourhealthierlifetoday 
Night night 👻 @xxxibgdrgn so I see where the shit is about to hit the fan, I'm glad, about time someone sorted those asshats out, hopefully it will deter others from doing the same 👍 #StopTheLies 
#BeWell #TakeCareYou 😘💕💗😍💋 #LoveThisPicture  #NotMyPicture
Tuesday Elevate 5am total body workout. Blessed to be able to make decisions. Mind Body and Spirit. Don't wait, get moving. Much Love, D. #Herbalife #herbalifestyle #bewell #dedication #empowerment #motivation #selfesteem #lifegoals #mommasboy #lovewomen #speaker #nurse #herbalifenutrition #zumba #zumbalife  #happiness #willpower #encouragement #dontstop #family #smile #selflove #giveback #getuncomfortablesquad #fitness #workouts ##nursesoninstagram #infectionprevention #grateful
Tuesday Elevate 5am total body workout. Blessed to be able to make decisions. Mind Body and Spirit. Don't wait, get moving. Much Love, D. #Herbalife  #herbalifestyle  #bewell  #dedication  #empowerment  #motivation  #selfesteem  #lifegoals  #mommasboy  #lovewomen  #speaker  #nurse  #herbalifenutrition  #zumba  #zumbalife   #happiness  #willpower  #encouragement  #dontstop  #family  #smile  #selflove  #giveback  #getuncomfortablesquad  #fitness  #workouts  ##nursesoninstagram  #infectionprevention  #grateful 
Vivir a la deriva, 🚣‍♀️🚣‍♀️, sentir que todo marcha bien, volar siempre hacia arriba y pensar que no puedo perder ( Roberto Iniesta)
Vivir a la deriva, 🚣‍♀️🚣‍♀️, sentir que todo marcha bien, volar siempre hacia arriba y pensar que no puedo perder ( Roberto Iniesta)
✨JOIN US TOMORROW ✨
Tomorrow evening we are cleaning up our favorite beach yoga spot. Please join The Well and @obx5minutebeachcleanup to keep our oceans and the place we call home clean. WE WILL BE RAFFLING OFF A 3 CLASS PASS. (must participate in clean up in order to enter) SEE YOU ON THE BEACH! #bewell #beachcleanup #obx5minutebeachcleanup
✨JOIN US TOMORROW ✨ Tomorrow evening we are cleaning up our favorite beach yoga spot. Please join The Well and @obx5minutebeachcleanup to keep our oceans and the place we call home clean. WE WILL BE RAFFLING OFF A 3 CLASS PASS. (must participate in clean up in order to enter) SEE YOU ON THE BEACH! #bewell  #beachcleanup  #obx5minutebeachcleanup 
Good Morning beautiful People! I had a work out buddy today 😉#bewell #selfcare #sweatisfatcrying #templetime
Giveaway Alert!!!
🍊Orange Vitality has a clean, refreshing scent and flavor and contains the naturally occurring constituent limonene.
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🍊Embrace the versatility of Orange Vitality essential oil as a culinary tool by using it in your cooking to brighten up or complement dishes with its citrus flavor.
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🍊Keep your body hydrated by adding a few drops of Orange Vitality oil and other Vitality oils such as Ginger Vitality to your water for a burst of flavor. Orange Vitality combines well with other fruity flavors, making it the perfect addition to smoothies, drinks, and NingXia Red. 🍊
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How to Enter:
1. Follow Us!
2. Like this post.
3. Tag 2 friends in the comments (must be 2 separate comments).
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🍊Giveaway Ends at 6 P.M. EST.
🍊Winner will be picked at random. Good luck!
Giveaway Alert!!! 🍊Orange Vitality has a clean, refreshing scent and flavor and contains the naturally occurring constituent limonene. . 🍊Embrace the versatility of Orange Vitality essential oil as a culinary tool by using it in your cooking to brighten up or complement dishes with its citrus flavor. . 🍊Keep your body hydrated by adding a few drops of Orange Vitality oil and other Vitality oils such as Ginger Vitality to your water for a burst of flavor. Orange Vitality combines well with other fruity flavors, making it the perfect addition to smoothies, drinks, and NingXia Red. 🍊 . How to Enter: 1. Follow Us! 2. Like this post. 3. Tag 2 friends in the comments (must be 2 separate comments). . 🍊Giveaway Ends at 6 P.M. EST. 🍊Winner will be picked at random. Good luck!
Holding onto the last days of summer!? #getinthetank before you go back to school! Our salty waters are waiting! #domorenothing #floattherapy #sensorydeprivation #float #bewell #livewell #drifton #glowspa #charleston #mtpleasant
I am one of the lucky people the realizes God hands me a slice of heaven every morning

#nature #tree #summer #sun #sunshine #mindful #mindfulness #behappy #beautiful #beauty #love #bepresent #inthemoment #mindful #awake #mindfulness #enlightened #enlightenment #consciousness #awakening #energy #peace #bewell
Wake up your skin with this invigorating blend of rose floral water, aloe vera, and witch hazel. This alcohol-free toner is great for hydrating skin and reducing redness.✨
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#bewellbythebay #bewell #niubody #rosetoner #toner #greenbeauty #canadianmade #plantbasedbeauty #healthybodyhealthymind
TRANSFORMATION TUESDAY: I haven’t posted one of these in awhile. But it’s time. Yes I’ve lost weight. No it hasn’t been intentional. Y’all know I’m a huge proponent of spirit, mind, and body health. It’s my jam. In this season of my life, some life stressors have unfortunately affected my physical body - after wreaking havoc on my mind and spirit, it kind of just spilled right on over. I have had to be really mindful as I sort through well-meaning, contrasting comments like “You look so great girl” and “Are you ok? You look too thin.” These statements could easily become a trap for me if I weren’t being intentional with my self-care. So...this transformation Tuesday I choose to focus on how God is transforming my spirit and mind towards freedom. Peace. Safety. Love. And I’ll keep enjoying this season of eating more calorie dense foods than I normally would. Sometimes a healthy choice means increased veggie intake. Sometimes (yay for me) it means an increase of higher calorie foods to keep weight on. Oh heyyyyy donut fries with my handsome little man. And don’t get me started on the ACTUAL MOUNTAIN of tater tots I ate last night at @coppervault 🥔 Just remember, for everything there is a season! You do you. Make choices that are best for YOU. Be well. You are seen. You are heard. You are loved 📷: My six year old
TRANSFORMATION TUESDAY: I haven’t posted one of these in awhile. But it’s time. Yes I’ve lost weight. No it hasn’t been intentional. Y’all know I’m a huge proponent of spirit, mind, and body health. It’s my jam. In this season of my life, some life stressors have unfortunately affected my physical body - after wreaking havoc on my mind and spirit, it kind of just spilled right on over. I have had to be really mindful as I sort through well-meaning, contrasting comments like “You look so great girl” and “Are you ok? You look too thin.” These statements could easily become a trap for me if I weren’t being intentional with my self-care. So...this transformation Tuesday I choose to focus on how God is transforming my spirit and mind towards freedom. Peace. Safety. Love. And I’ll keep enjoying this season of eating more calorie dense foods than I normally would. Sometimes a healthy choice means increased veggie intake. Sometimes (yay for me) it means an increase of higher calorie foods to keep weight on. Oh heyyyyy donut fries with my handsome little man. And don’t get me started on the ACTUAL MOUNTAIN of tater tots I ate last night at @coppervault 🥔 Just remember, for everything there is a season! You do you. Make choices that are best for YOU. Be well. You are seen. You are heard. You are loved 📷: My six year old
READ THIS! Yaaass! I LOVE getting these messages in my inbox! Are you ready to change your life? Comment below for a free Wellness Consult!
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#essentialoilsforthewin #natural #naturalremedies #sahmlife #holistic #allergies #breathe #love #wellness #bewell #naturallypureessentials #doterra #crunchy #essentiallywell #essentialoils #doterra #mom #crunchymama #parenting #love #dowhatyoulove #sharewhatilove #instagood #beautiful #instadaily #messages #free
READ THIS! Yaaass! I LOVE getting these messages in my inbox! Are you ready to change your life? Comment below for a free Wellness Consult! . . . . #essentialoilsforthewin  #natural  #naturalremedies  #sahmlife  #holistic  #allergies  #breathe  #love  #wellness  #bewell  #naturallypureessentials  #doterra  #crunchy  #essentiallywell  #essentialoils  #doterra  #mom  #crunchymama  #parenting  #love  #dowhatyoulove  #sharewhatilove  #instagood  #beautiful  #instadaily  #messages  #free 
We often think about serving in the church or in our communities - but what about our families?? We serve from the overflow in our spirit - how is your spirit today? Are you feeling dry, and drained? 🙇‍♀️ I challenge you to find a few moments this week to refresh your spirit. I KNOW it’s crazy with back-to-school season, but you, sweet friend, are worth it. 🖤 #stepmomselfcare #bewell #yourhealthmatters .
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#stepmom #stepmoms #bonusmom #bonusmoms #blendedfamily #blendefamilies #stepfamily #stepfamilies #remarriage
We often think about serving in the church or in our communities - but what about our families?? We serve from the overflow in our spirit - how is your spirit today? Are you feeling dry, and drained? 🙇‍♀️ I challenge you to find a few moments this week to refresh your spirit. I KNOW it’s crazy with back-to-school season, but you, sweet friend, are worth it. 🖤 #stepmomselfcare  #bewell  #yourhealthmatters  . . . #stepmom  #stepmoms  #bonusmom  #bonusmoms  #blendedfamily  #blendefamilies  #stepfamily  #stepfamilies  #remarriage 
Toasting to Tuesday with these Tuna rolls. 
We know what’s on our dream menu today. Who wants a bite? 
#Repost @foodmymuse
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Happy Fish Friday!! Enjoying some ghetto sushi today 🍱🍣 what's ghetto sushi you might ask yourself? It is sushi made at home using canned fish 😅😜😬. I'm headed to the soft opening of a brewery today here in town, what does your Friday look like?.
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➕1 nori sheet (seasnax).
➕1/3 calrose rice.
➕1/4 cucumber (sliced).
➕1/4 avocado (sliced).
➕sugar snap peas without the pod.
➕scallions to taste.
➕1 tuna can.
🍃orange + serrano sauce:
➕2 tsp tamari.
➕2-3 serrano slices.
➕1/2 orange squeezed.
➕1/2 lime squeeze.
🍃add ingredients . 🍃roll and cut. -
Toasting to Tuesday with these Tuna rolls.  We know what’s on our dream menu today. Who wants a bite? #Repost  @foodmymuse ・・・ Happy Fish Friday!! Enjoying some ghetto sushi today 🍱🍣 what's ghetto sushi you might ask yourself? It is sushi made at home using canned fish 😅😜😬. I'm headed to the soft opening of a brewery today here in town, what does your Friday look like?. - ➕1 nori sheet (seasnax). ➕1/3 calrose rice. ➕1/4 cucumber (sliced). ➕1/4 avocado (sliced). ➕sugar snap peas without the pod. ➕scallions to taste. ➕1 tuna can. 🍃orange + serrano sauce: ➕2 tsp tamari. ➕2-3 serrano slices. ➕1/2 orange squeezed. ➕1/2 lime squeeze. 🍃add ingredients . 🍃roll and cut. -
62nd floor pooch. After a month of being evacuated from the Ferguson Fire, Bucket and I will be home today!! Just in time too. I think Bucket’s getting a little fancy for my blood. 😳🐕🙃😘
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#evacuee #fergusonfire #thankyou #firefighter #lasvegas #nevada #roomwithaview #bucketdog #chihuahua #chihuahuasofinstagram #monkeybusiness #goobersquad #goinghome #takecare #bewell #love
Immunity Challenge - Copaiba :
The more I use this oil, the more I love it! It’s widely used in cosmetic products but it’s so much more than just a pretty face! 🌱Copaiba supports the health of your cardiovascular, immune, digestive and respiratory systems! 🌱It supports the central nervous system with its calming and soothing properties. 🌱Great for oral health and has many anti-inflammatory properties! 🌱And of course, it promotes clear, smooth skin and reduces the appearances of blemishes. 🌱Copaiba contains powerful antioxidants beneficial for immune health! :
👇Take the challenge and post in the comments how you’ve used Copaiba!
Immunity Challenge - Copaiba : The more I use this oil, the more I love it! It’s widely used in cosmetic products but it’s so much more than just a pretty face! 🌱Copaiba supports the health of your cardiovascular, immune, digestive and respiratory systems! 🌱It supports the central nervous system with its calming and soothing properties. 🌱Great for oral health and has many anti-inflammatory properties! 🌱And of course, it promotes clear, smooth skin and reduces the appearances of blemishes. 🌱Copaiba contains powerful antioxidants beneficial for immune health! : 👇Take the challenge and post in the comments how you’ve used Copaiba!
is typing . . .
:{💛}: 8/13/18
:{💛}: how to tell if your crush likes ya
:{💛}: coffee or tea?
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follow @rubixselfcare (me) for more
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inspired by @dailythreadposts —
#backtoschool #health #selfcare #skincare #threads #kimkardashian #hairstyles #slime #gloup #weightloss #weightgain #supernatural #bodymindsoul #healthy #healthyhappylife #integrative #bewell #wellnessjourney #wellnesswarrior #wellnessgoals #holisticlifestyle #selfcare #livewell #nourishyourbody #healthyhabits #happy #takecareofyou 
#skincareroutine #makeuptutorial
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is typing . . . :{💛}: 8/13/18 :{💛}: how to tell if your crush likes ya :{💛}: coffee or tea? — follow @rubixselfcare (me) for more — inspired by @dailythreadposts — #backtoschool  #health  #selfcare  #skincare  #threads  #kimkardashian  #hairstyles  #slime  #gloup  #weightloss  #weightgain  #supernatural  #bodymindsoul  #healthy  #healthyhappylife  #integrative  #bewell  #wellnessjourney  #wellnesswarrior  #wellnessgoals  #holisticlifestyle  #selfcare  #livewell  #nourishyourbody  #healthyhabits  #happy  #takecareofyou  #skincareroutine  #makeuptutorial  —
“It’s easier to wake up early and workout than it is to look in the mirror each day and not like what you see.” 💪🏼✨
“It’s easier to wake up early and workout than it is to look in the mirror each day and not like what you see.” 💪🏼✨
I have a tendency to make one meal (ex: avocado toast) and fall into the rut of eating it every single day. I know there are so many different flavors and foods out there that I have yet to explore, but sometimes the mere idea of branching out sends me into a spiral of wondering where exactly to start. This past week in Charleston has introduced me to new types of cuisine and flavor combinations, so my goal for this upcoming school year is to pack in more creativity on my plate. Any and all suggestions are always welcome.
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Sending love on this Tuesday morning ❤️🙏
I have a tendency to make one meal (ex: avocado toast) and fall into the rut of eating it every single day. I know there are so many different flavors and foods out there that I have yet to explore, but sometimes the mere idea of branching out sends me into a spiral of wondering where exactly to start. This past week in Charleston has introduced me to new types of cuisine and flavor combinations, so my goal for this upcoming school year is to pack in more creativity on my plate. Any and all suggestions are always welcome. . Sending love on this Tuesday morning ❤️🙏
An apple a day... Such a true proverb, advocating the benefits of eating nutritious food. 
A lovely local man named Dan, whose knowledge of fruit trees is immense, very kindly came to meet me last summer and inspected my apple trees, telling me their ages, their health status and naming each variety. He also explained what pruning techniques were required for each tree in order to maximise fruit production. 
Dan, you have tree magic running through your veins. Your advice was spot on. My apple trees look healthy and abundant this year, certainly enough for an apple a day and more throughout the season. 
Apples are an incredibly nutritious food. They are highly antioxidant and 
provide essential fibre, vitamin C and phytonutrients. The apple season is autumn (vata season), so they can increase vata even more at this time, due to their astringent taste and cooling quality. 
If you are typically vata predominant, apples are best eaten stewed. 
This autumn, when UK apples arrive in the shops, try stewing them  with a little cinnamon, a sprinkling of jaggery, and baby dollop of ghee for breakfast. This is a fabulous energising and strengthening breakfast. 
In Ayurveda,fruits eaten in season are considered to be the most health enhancing thing one can do, building Ojas (immunity).
Thanks to Dan’s knowledge and advice, my apple harvest looks all set to be amazing this year.
An apple a day... Such a true proverb, advocating the benefits of eating nutritious food. A lovely local man named Dan, whose knowledge of fruit trees is immense, very kindly came to meet me last summer and inspected my apple trees, telling me their ages, their health status and naming each variety. He also explained what pruning techniques were required for each tree in order to maximise fruit production. Dan, you have tree magic running through your veins. Your advice was spot on. My apple trees look healthy and abundant this year, certainly enough for an apple a day and more throughout the season. Apples are an incredibly nutritious food. They are highly antioxidant and provide essential fibre, vitamin C and phytonutrients. The apple season is autumn (vata season), so they can increase vata even more at this time, due to their astringent taste and cooling quality. If you are typically vata predominant, apples are best eaten stewed. This autumn, when UK apples arrive in the shops, try stewing them with a little cinnamon, a sprinkling of jaggery, and baby dollop of ghee for breakfast. This is a fabulous energising and strengthening breakfast. In Ayurveda,fruits eaten in season are considered to be the most health enhancing thing one can do, building Ojas (immunity). Thanks to Dan’s knowledge and advice, my apple harvest looks all set to be amazing this year.
Is your breakfast weighing you down? What we eat can affect our mood, energy, and focus. Let Nutrimedy help you feel your best!
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#healthyeating #nutrition #nutritionsupport #health #healthyfood #mood #energy #focus #success #eatwell #bewell #eatwellbewell
Dwi Pada Viparita Dandasana is the Sanskrit for forearm wheel pose, a posture that requires intense focus and flexibility. Whether you can get into the full posture or practice elements of it like forearm prep, dolphin or half wheel you will enjoy the benefits of core strength, stability, and deep stretching! ⠀
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#flowyoga #flowyogacenter #findyourflow #dcyoga #dcist #yogaflow #dcitystyle #namasteeveryday #omandthecity #yogaeverywhere #selfcare #bythings #washingtonian #walkwithlocals #acreativedc #awakethespace #bewell #wellness #lustlocaldc #theeverydayproject #igdc #yogastudio #thesweatlife #createandcultivate ⠀
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Dwi Pada Viparita Dandasana is the Sanskrit for forearm wheel pose, a posture that requires intense focus and flexibility. Whether you can get into the full posture or practice elements of it like forearm prep, dolphin or half wheel you will enjoy the benefits of core strength, stability, and deep stretching! ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #flowyoga  #flowyogacenter  #findyourflow  #dcyoga  #dcist  #yogaflow  #dcitystyle  #namasteeveryday  #omandthecity  #yogaeverywhere  #selfcare  #bythings  #washingtonian  #walkwithlocals  #acreativedc  #awakethespace  #bewell  #wellness  #lustlocaldc  #theeverydayproject  #igdc  #yogastudio  #thesweatlife  #createandcultivate  ⠀ ⠀
Who else is drinking a smoothie today? Let me know what’s in it! #healthy #smoothie #bewell #behealthy #live #life #healthy #wellness #health #healthyliving #healthylifestyle #yourfavoritenutritionconsultant #nutrition #nutritioncoach #wellnesscoach #pressonenterprise #shontepress www.PressHealthyButtons.com
Great Day Kings and Queens! #GiveThanks for another day to Give Thanks 🙏🏾 lets be Thankful for what we have... and truly fearless Go Within & be fearless of the quiet. Be fearless of stillness. Be fearless of the answers we receive in that quiet stillness. Be fearless in Alignment. Be Fearless in Allowing. Be fearless in Manifesting. Be Fearless in trying new things, learning new ways and meeting new people. Be Fearless for what we say we want. It’s happening for us, it’s happening right now. Be Fearless in how it looks. Cause it may not look like what we pictured in our head. Be Fearless to Be Open! #BeFearless #BeEpic #manifest #Thrive #LiveFully #BeWell #SpreadLove ❤️❤️❤️🙋🏽🍾🤸🏿‍♀️🤗😘🎉👏🏾🧘🏾‍♀️✨✨✨😊
Great Day Kings and Queens! #GiveThanks  for another day to Give Thanks 🙏🏾 lets be Thankful for what we have... and truly fearless Go Within & be fearless of the quiet. Be fearless of stillness. Be fearless of the answers we receive in that quiet stillness. Be fearless in Alignment. Be Fearless in Allowing. Be fearless in Manifesting. Be Fearless in trying new things, learning new ways and meeting new people. Be Fearless for what we say we want. It’s happening for us, it’s happening right now. Be Fearless in how it looks. Cause it may not look like what we pictured in our head. Be Fearless to Be Open! #BeFearless  #BeEpic  #manifest  #Thrive  #LiveFully  #BeWell  #SpreadLove  ❤️❤️❤️🙋🏽🍾🤸🏿‍♀️🤗😘🎉👏🏾🧘🏾‍♀️✨✨✨😊
La encuesta se cerró y ya tenemos un nuevo tema!🎉
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Vamos a hablar de la Dieta CETOGÉNICA, sus beneficios, pros y contras, quien puede hacerla y quien no, y sobre los lineamientos básicos.
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Este es un tema que me encanta, yo personalmente la he hecho ( hace tres años y luego hace dos) por unos meses y me funcionó increíble! En mi caso yo tenía colitis nerviosa y llego un momento que ya no me podía parar de la cama; hasta que empecé la dieta.
He leído muchísimo sobre ella y espero que esta serie de posts les ayuden a tenerla como opción!
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La parte 1 va a hablar sobre sus beneficios, pros y contras! Ojalá lo disfruten. 🤗
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Our next topic is the ketogenic diet! .
I’m going to talk about it’s benefits, pros and cons, who should do it and who shouldn’t and about its basics.
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I  love to talk about this diet! I’ve personally done it ( about three years ago) because  i had some kind of IBS and nothing would help me heal... until I started the ketogenic diet! It worked incredibly for me.
I’ve read a lot about it and put it in practice, so I hope this series can help you have this diet as an option!
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Part 1 will be about it’s benefits, pros and cons! Hope you enjoy it.🤗
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#ihealmyself #healyourself #healthylifestyle #healthyfood #heal #functional #nutritionist #nutrition #nutricion #nutriologa #dieta #cetogenica #ketodiet #healthierme #treatwell #bewell #eatwell #livewell #wellness
La encuesta se cerró y ya tenemos un nuevo tema!🎉 . Vamos a hablar de la Dieta CETOGÉNICA, sus beneficios, pros y contras, quien puede hacerla y quien no, y sobre los lineamientos básicos. . Este es un tema que me encanta, yo personalmente la he hecho ( hace tres años y luego hace dos) por unos meses y me funcionó increíble! En mi caso yo tenía colitis nerviosa y llego un momento que ya no me podía parar de la cama; hasta que empecé la dieta. He leído muchísimo sobre ella y espero que esta serie de posts les ayuden a tenerla como opción! . La parte 1 va a hablar sobre sus beneficios, pros y contras! Ojalá lo disfruten. 🤗 . . Our next topic is the ketogenic diet! . I’m going to talk about it’s benefits, pros and cons, who should do it and who shouldn’t and about its basics. . I love to talk about this diet! I’ve personally done it ( about three years ago) because i had some kind of IBS and nothing would help me heal... until I started the ketogenic diet! It worked incredibly for me. I’ve read a lot about it and put it in practice, so I hope this series can help you have this diet as an option! . Part 1 will be about it’s benefits, pros and cons! Hope you enjoy it.🤗 . . #ihealmyself  #healyourself  #healthylifestyle  #healthyfood  #heal  #functional  #nutritionist  #nutrition  #nutricion  #nutriologa  #dieta  #cetogenica  #ketodiet  #healthierme  #treatwell  #bewell  #eatwell  #livewell  #wellness 
Learn about how this ancient oil from the land of milk 🥛 and honey 🍯 continues to be used to support our health needs. 
You can get this oil FREE this month! Dm for details. 
https://dragonspitapothecary.wordpress.com/2018/08/14/manuka-oil-of-uplift/

#essentialoils #doterra #dragonspitapothecary #wellness #manuka #health #bewell #familyhealth
More Transformation Tuesday - with my public health colleague from Morgan State University’s MPH Program, Coach L. Gregory Dorsey. We are psyched and the Brain Love Team each has our own personal copy of his first book! It’s on Amazon and will help with all of your goals - nutrition, lifestyle, health and fitness, occupation. @lmd_coaching @drtbrainlove @drtspa #coach #wellness #transformationtuesday #bewell #dobetter #livewell #broward #hollywood #daniabeach #pompanobeach #fortlauderdale #mentalphysicalspiritual #fitness #motivation 
DRT
More Transformation Tuesday - with my public health colleague from Morgan State University’s MPH Program, Coach L. Gregory Dorsey. We are psyched and the Brain Love Team each has our own personal copy of his first book! It’s on Amazon and will help with all of your goals - nutrition, lifestyle, health and fitness, occupation. @lmd_coaching @drtbrainlove @drtspa #coach  #wellness  #transformationtuesday  #bewell  #dobetter  #livewell  #broward  #hollywood  #daniabeach  #pompanobeach  #fortlauderdale  #mentalphysicalspiritual  #fitness  #motivation  DRT
Hot cup of organic "pakuri" mushroom tea with lemon, ginger and honey. Flunssan häätöön 😊 #happyhuman #curcumintea #followyourdreams #followyourheart #organic #bewell #restingday
Today I didn’t claim the winning lottery ticket, I didn’t climb a treacherous mountain to behold a panoramic view at its peak, I didn’t collect an accolade for a worthy achievement, nor did I find a cure for cancer. Today I fed my children breakfast, made their lunches and dressed them for school. I listened to their sounds of laughter and banter this morning, without a care in the world. At work I served friendly customers ready to set foot on new travels, tales and adventures yet to be lived. There was a woman eagerly awaiting to attend her son’s lavish wedding overseas, as she beamed with excitement. Soon after, a doting mother walks in pushing a stroller where her healthy, plump baby is idly nestling. Molly was her name and she was a ray of sunshine on the sunniest of days, unapologetically cute. On my drive home I appreciated and thanked every sign and traffic light in my favour, I took notice of every smooth asphalt and bitumen covered road. I bought groceries in a supermarket that was big, tidy and beautiful, lined with fresh bouquets of flowers alluring me to stop and stare. I’m thankful for the shop owner who engaged in a conversation with my children and took an interest in their wellbeing. He was ever so kind to offer us free sushi and a bottle of water out of the goodness of his heart. Today may have been mired in quotidian details; however I lived it humanly, spiritually, wholesomely and gloriously. Moment to moment, acknowledging the miracles in everything big and small. #emotionalwellness #powerofnow #positivevibes #intuition #spreadlove #reflectionsofanintuitive #life #bewell #spirit #alignment #love #miracle
Today I didn’t claim the winning lottery ticket, I didn’t climb a treacherous mountain to behold a panoramic view at its peak, I didn’t collect an accolade for a worthy achievement, nor did I find a cure for cancer. Today I fed my children breakfast, made their lunches and dressed them for school. I listened to their sounds of laughter and banter this morning, without a care in the world. At work I served friendly customers ready to set foot on new travels, tales and adventures yet to be lived. There was a woman eagerly awaiting to attend her son’s lavish wedding overseas, as she beamed with excitement. Soon after, a doting mother walks in pushing a stroller where her healthy, plump baby is idly nestling. Molly was her name and she was a ray of sunshine on the sunniest of days, unapologetically cute. On my drive home I appreciated and thanked every sign and traffic light in my favour, I took notice of every smooth asphalt and bitumen covered road. I bought groceries in a supermarket that was big, tidy and beautiful, lined with fresh bouquets of flowers alluring me to stop and stare. I’m thankful for the shop owner who engaged in a conversation with my children and took an interest in their wellbeing. He was ever so kind to offer us free sushi and a bottle of water out of the goodness of his heart. Today may have been mired in quotidian details; however I lived it humanly, spiritually, wholesomely and gloriously. Moment to moment, acknowledging the miracles in everything big and small. #emotionalwellness  #powerofnow  #positivevibes  #intuition  #spreadlove  #reflectionsofanintuitive  #life  #bewell  #spirit  #alignment  #love  #miracle 
Whatever it is that you are working for, don't stop. #thereisnotry #beone #bewell #workerbee
Give us a call to schedule an appointment with Dr. Molly Larson! 321-327-3793
Give us a call to schedule an appointment with Dr. Molly Larson! 321-327-3793
This is the reality. #girltalkcayman was built upon realism. The road of living realistically in a basically fake world is not easy however to be truly free one MUST deal with your demons as it truly is unhealthy. Love yourself enough to start the process babes. It will be hard but worth it ❤️
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#girltalkcayman #girltalkclub #circleofbabes #selflove #changeyourlife #behealthy #bewell #babes
Even a latte can be art,beauty is all around. Take a moment and take it in!
Even a latte can be art,beauty is all around. Take a moment and take it in!
How is inner beauty, empowerment, self-care and self-love becoming a driving force in wellness and branding as a whole?
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Read the link in our bio.
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#invokbrands #bewell #bewell2018 #wellness #beempowered #empower #beauty #branding #packaging #design #trends #trending #trendforecast #forecast
SAUNA/SMILE TIME! 😃
Being a perfectionist/people pleaser is tough. What's extremely ironic about these labels we adopt for ourselves is that neither one is even slightly attainable.
It is an illusion of the ego to assume that we could EVER be perfect. It is an unrealistic obsession of the mind to try to keep everyone around us happy and satisfied with us at all times.
So here's to being authentic and not treading lightly. 
Don't be afraid of confrontations, dont be afraid of humility, and DO NOT be afraid to learn!
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Spending time in the sauna does more for my mental health than anything else. Smiling to myself is my daily dose of self love.
Love & light!!
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#endorphins #gymsession #workout #mentalhealth #emotionalhealth #physicalfitness #fitness #sweatitout #mindbodysoul #fitmom #dontgiveup #peoplepleaser #health #wellness #loveyourself #selfcare #exercise #sauna #saunatime #meditation #grace #faith #forgiveness #nutrition #skincare #bewell #smile #growth #authenticity #humility
SAUNA/SMILE TIME! 😃 Being a perfectionist/people pleaser is tough. What's extremely ironic about these labels we adopt for ourselves is that neither one is even slightly attainable. It is an illusion of the ego to assume that we could EVER be perfect. It is an unrealistic obsession of the mind to try to keep everyone around us happy and satisfied with us at all times. So here's to being authentic and not treading lightly. Don't be afraid of confrontations, dont be afraid of humility, and DO NOT be afraid to learn! 💚 💚 💚 Spending time in the sauna does more for my mental health than anything else. Smiling to myself is my daily dose of self love. Love & light!! . . . . #endorphins  #gymsession  #workout  #mentalhealth  #emotionalhealth  #physicalfitness  #fitness  #sweatitout  #mindbodysoul  #fitmom  #dontgiveup  #peoplepleaser  #health  #wellness  #loveyourself  #selfcare  #exercise  #sauna  #saunatime  #meditation  #grace  #faith  #forgiveness  #nutrition  #skincare  #bewell  #smile  #growth  #authenticity  #humility