Hey Florida Peeps! Alexey and I are FINALLY getting back on the competition floor and a cheering squad always make the day go better (thank you @gordnyc1 for cheering us on at Manhattan Dancesport) and it's going to be in FLORIDA!
We will be competing at the South Open Dancesport Championships on December 1st at the Hyatt Regency conveniently located at the Orlando airport (ok, convenient for those of us flying in the day before - we never have to leave the airport - which is good or bad, depending on how you think of it)! Let me know if you are going to be in town and want to come cheer us on and I can send you more details. Not that we are obsessed or anything, but we entered 9 individual events and 14 multi-dance events in Latin and Standard. It's going to be a long - but AWESOME - day! Costume changes, hair changes (props to @flawlessbycarolina for best hair designs ever), shoe changes!
Drinks on me after the competition is over! 💃🏼🕺🏻#southopenchampionships#competition#cheeringsquad#betterwithfriends
Having worked overseas for 7 years, I have had the privilege to work with people from all around the globe. Often colleagues are also neighbors and then over time become friends. One of the things we will miss the most from our time abroad is the loss of our wonderful community on the housing compound.
While In Ho Chi Minh, Vietnam, we had the chance to meet up a few times with one of our former neighbors, Natalie. As we reflected on the transition of leaving a beloved place to settling into new routines in new countries, we would occasionally pause for photos in the 3D museum or take bites of delicious spring and salad rolls or sip lemongrass tea.
Natalie was so generous and kind that she also gave us a key so we could access the pool, playground and the play rooms at her new residence whenever we wanted. Since we were staying in a tiny one room studio in the middle of downtown, the children loved having a safe place to stretch their legs.
We may all slowly scatter across the globe, but it's wonderful to meet up, even for just a few days.
👋🏾 TAG TUESDAY 👋🏾 .
💠 REPOST and TAG a FRIEND 💠 .
Things are always better with friends! And this is no different, we are sharing the love with you and your girl tribe and your bestie forever . 💗 👯♀️👯♀️👯♀️👯♀️👯♀️
So get busy Reposting and Tagging your friends so we can get you gals your Special discount code
. ‼️ Don’t forget to Tag us too ‼️
Youll love the EXCLUSIVE Discount youll get on our FUN and FanTastic #leggings .
Today's #diadellosdeadlifts tips:
Enter the Kettlebell Single Leg RDL
💪🏼💪🏼 Notice the left picture (the SET UP) 💪🏼💪🏼 Shoulder Blades TIGHT 💪🏼💪🏼 WORKING LEG PLANTED: all 5 toes grip the floor; NON WORKING LEG: using the toe to balance/GLUTE SQUEEZED. HIPS/SHOULDERS SQUARED: not angled up or down/parallel to the floor 💪🏼💪🏼 Notice the right picture (the HINGE) CONTROL THE DESCENT: hinge at the hip, keep the shin angle close to vertical. Keep the weight close to the body/center of gravity. 💪🏼💪🏼 This is not a tempo movement. Keep it SLOW and CONTROLLED.
I swear this girl right here makes my heart so happy! I always catch myself staring at her and just smiling 😊❤ This video was after about 2 minutes of me teasing her with my #plantpower#preworkout 🤣
She wanted a sip but everytime I gave her one, I pulled the straw out of the drink so she never actually got any! LOL! She kept telling me "I couldn't drink it!" We kept laughing 😅
She finally got some, and this is what she said ... .
There are many ways to practice yoga. One of my favorites is with friends. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I believe friends make the world go round. Sometimes they make the world turn upside down. This can be so good.
When you are faced with scary and difficult things think of a friend, reach out, and welcome them alongside you.
We are not meant to do life alone. Life is better with friends. Yoga is funner with friends.
Yep, the holiday season is here! We are giving you 2 ways to stay organized this holiday. Shopping and party planning downloads! Click the link to our website, sign up for our newsletter, + receive your link! Oh, and there may be a coupon code too for your 2019 Ladypreneur Life Organizer! Happy planning this holiday season 😍🎁🎄🎅🏼🍷
Tonights workout started off as a challenge from @paulrauhihi but ended up as a huge day for having finally achieved my goal. Tonight I trained with a weight vest on that put me back at 97 kilos (almost the same as as was 8 months ago) and thankfully for the first time this year I instantly got to take it back off... My goal was to reach 85kg at the end of the year and tonight I hit that goal 🙌 Hard work pays off but I wouldn't have done it without the huge support I received over the time. #goals#achieved#betterwithfriends#pushinglimits#hellyeah