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QUIT letting who you were talk you out of who you're becoming. ⁣
⁣
I hear so often: ⁣
⁣
Julianne. ⁣
Can you tell me more about what you're doing?⁣
Can you share more information with me? ⁣
I'm interested in losing weight. ⁣
I'm tying all my confidence to a number. ⁣
I want to do this, I just can't right now. ⁣
ETC. ⁣
⁣
Y'all.⁣
I've heard it all.⁣
AND. ⁣
⁣
Better yet. ⁣
That used to come from me, too. ⁣
⁣
I can tell you that it wasn't helping me get started. ⁣
I can tell you that I was aware of what I wanted, but didn't make the effort to change. ⁣
⁣
I WAS ALLOWING my current self to make decisions for the FUTURE SELF I craved. ⁣
⁣
But wait. ⁣
That current self was burnt out, stressed, low on energy, hated fitness, lived off of starbucks and jimmy johns, binged watched so much TV, lived on the couch, etc. ⁣
⁣
Ha. ⁣
Why on earth would I let that mindset guide me?⁣
Because, let's be real. ⁣
⁣
My excuses were a lot "safer". ⁣
It fueled my exhaustion, negative mindset, and body bashing.⁣
⁣
I WAS DONE WITH THAT. ⁣
SO. ⁣
⁣
I found a lifestyle that FIT into my schedule. ⁣
It changed my whole life. ⁣
⁣
I'm wanting to help 10 women start a journey that changed my whole life. ⁣
⁣
Let's go.⁣
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-⁣ #norcalgirl #busyteacher #busyday #itsthefreakinweekend #fridayfeels #dearmke #wisconsinteacher #midwestteacher #mkehome #womenlivingwell #wifey💍 #almost30 #lastyearinmy20s #betterwithage #datenightin #beating50percent
QUIT letting who you were talk you out of who you're becoming. ⁣ ⁣ I hear so often: ⁣ ⁣ Julianne. ⁣ Can you tell me more about what you're doing?⁣ Can you share more information with me? ⁣ I'm interested in losing weight. ⁣ I'm tying all my confidence to a number. ⁣ I want to do this, I just can't right now. ⁣ ETC. ⁣ ⁣ Y'all.⁣ I've heard it all.⁣ AND. ⁣ ⁣ Better yet. ⁣ That used to come from me, too. ⁣ ⁣ I can tell you that it wasn't helping me get started. ⁣ I can tell you that I was aware of what I wanted, but didn't make the effort to change. ⁣ ⁣ I WAS ALLOWING my current self to make decisions for the FUTURE SELF I craved. ⁣ ⁣ But wait. ⁣ That current self was burnt out, stressed, low on energy, hated fitness, lived off of starbucks and jimmy johns, binged watched so much TV, lived on the couch, etc. ⁣ ⁣ Ha. ⁣ Why on earth would I let that mindset guide me?⁣ Because, let's be real. ⁣ ⁣ My excuses were a lot "safer". ⁣ It fueled my exhaustion, negative mindset, and body bashing.⁣ ⁣ I WAS DONE WITH THAT. ⁣ SO. ⁣ ⁣ I found a lifestyle that FIT into my schedule. ⁣ It changed my whole life. ⁣ ⁣ I'm wanting to help 10 women start a journey that changed my whole life. ⁣ ⁣ Let's go.⁣ ⁣ -⁣ -⁣ -⁣ -⁣ #norcalgirl  #busyteacher  #busyday  #itsthefreakinweekend  #fridayfeels  #dearmke  #wisconsinteacher  #midwestteacher  #mkehome  #womenlivingwell  #wifey 💍 #almost30  #lastyearinmy20s  #betterwithage  #datenightin  #beating50percent 
So I guess this is a thing that’s happening. Hurrah for another trip around the sun. 40’s here we go. 
#birthday #40thbirthday #40  #betterwithage #timeforgin #forty #forties #happybirthdaytome #happybirthday
She changed you could see it in her eyes, feel it in her touch, and hear it in her tone. Simply because she let go of what life was suppose to look like and celebrated it for everything it is. She’s not the same and she’s never coming back. Thank you for all the Birthday wishes the love I received today made it one I won’t forget! Just a very few memories from this past year. #neverfeltsoalive #club29 #finewine #betterwithage #itsmybirthday #thankyou #blessed
She changed you could see it in her eyes, feel it in her touch, and hear it in her tone. Simply because she let go of what life was suppose to look like and celebrated it for everything it is. She’s not the same and she’s never coming back. Thank you for all the Birthday wishes the love I received today made it one I won’t forget! Just a very few memories from this past year. #neverfeltsoalive  #club29  #finewine  #betterwithage  #itsmybirthday  #thankyou  #blessed 
Whether you are looking to prevent future skin damage or repair aging skin, one thing is for sure that most dermatologists will agree with and that is, that including regular antioxidants in your daily routines can help fight free radical damage and can be a great starting point for maintaining healthy skin.
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#antioxidants #betterwithage #lifeafter40 #skincare #menopause #fightaging #aginggracefully  #healthy #organic #nutrition #health #vitamins #superfood #cleaneating #healthylifestyle #eatclean #healthyeating #antiaging #healthyfood #wellness #natural #healthyliving #plantbased #nourish #nutrients #superfoods
Whether you are looking to prevent future skin damage or repair aging skin, one thing is for sure that most dermatologists will agree with and that is, that including regular antioxidants in your daily routines can help fight free radical damage and can be a great starting point for maintaining healthy skin. . . . #antioxidants  #betterwithage  #lifeafter40  #skincare  #menopause  #fightaging  #aginggracefully  #healthy  #organic  #nutrition  #health  #vitamins  #superfood  #cleaneating  #healthylifestyle  #eatclean  #healthyeating  #antiaging  #healthyfood  #wellness  #natural  #healthyliving  #plantbased  #nourish  #nutrients  #superfoods 
I realized I hadn’t changed by bag and was craving my medium satchel.  I bought this bag used and I love love love its history. That’s the beauty of leather, it ages and adds stories the longer you carry it. The previous owner put her initials and states she’d traveled to under the flap. I love the added character and that this bag is floppy and worn in. #saddlebackleather #fullgrainleather #leatherlover #history #provenance #betterwithage
I realized I hadn’t changed by bag and was craving my medium satchel. I bought this bag used and I love love love its history. That’s the beauty of leather, it ages and adds stories the longer you carry it. The previous owner put her initials and states she’d traveled to under the flap. I love the added character and that this bag is floppy and worn in. #saddlebackleather  #fullgrainleather  #leatherlover  #history  #provenance  #betterwithage 
I started my business when I was a busy working professional. ⁣
⁣
Now, my husband and I left our jobs to work our business full time. ⁣
⁣
How did we do it? ⁣
How did we do this before turning 30? ⁣
⁣
I was 26 when I left teaching. ⁣
Erik was 28 when he left teaching. ⁣
⁣
Let me tell you. ⁣
⁣
Time. ⁣
Time is the biggest excuse I gave for not making time for self-care. ⁣
⁣
However, I still made time to crash on the couch or in my bed watching TV shows. ⁣
⁣
Honestly.⁣
It was my escape because I was so emotionally, mentally drained from each work day. ⁣
⁣
So, I found workouts that were time efficient and had a ton of variety that I could do ANYWHERE. Including my classroom. ⁣
⁣
I had a nutrition plan that took the guessing out and was extremely effective for someone like me-- who was always on the go. It beat going to Starbucks every morning and gave me the proper fuel for the day. ⁣
⁣
I personally needed easy meals on the go and no-excuse workouts. ⁣
⁣
I lost 35 pounds. ⁣
I toned up.⁣
I gained energy. ⁣
And I built a business off of self-care.⁣
This was from the work I put in-- not the work I wish I could do. ⁣
I just did it. ⁣
Because I had a plan that fit into my schedule and life. ⁣
⁣
I noticed a huge difference in the way I slept and took away my exhaustion from the day. ⁣
⁣
I also replaced Netflix with working my business for 1-2 hours. This made all the difference and compounded over time. ⁣ ⁣
SO. ⁣
Here I am. ⁣
Working from home. ⁣
My schedule.⁣
My time. ⁣
Working hard, but enjoying it so much. ⁣
⁣
This journey has giving me flexibility and allows me to have more time doing what I want with those I want. ⁣
⁣
I love mentoring women who are busy working professionals that crave more energy, want to feel fit, and would love having the choice of how they spend their time and what's on their plate. ⁣
⁣
xoxo -
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#betterwithage #datenightin #tahoelife #feetupfriday #godsgirl #almost30 #busywoman #iteachtoo #norcalgirl #beating50percent #jazzinthepark #boxerdogmom #married3years #lastyearinmy20s #bsbvegas #bsbfan #first5
I started my business when I was a busy working professional. ⁣ ⁣ Now, my husband and I left our jobs to work our business full time. ⁣ ⁣ How did we do it? ⁣ How did we do this before turning 30? ⁣ ⁣ I was 26 when I left teaching. ⁣ Erik was 28 when he left teaching. ⁣ ⁣ Let me tell you. ⁣ ⁣ Time. ⁣ Time is the biggest excuse I gave for not making time for self-care. ⁣ ⁣ However, I still made time to crash on the couch or in my bed watching TV shows. ⁣ ⁣ Honestly.⁣ It was my escape because I was so emotionally, mentally drained from each work day. ⁣ ⁣ So, I found workouts that were time efficient and had a ton of variety that I could do ANYWHERE. Including my classroom. ⁣ ⁣ I had a nutrition plan that took the guessing out and was extremely effective for someone like me-- who was always on the go. It beat going to Starbucks every morning and gave me the proper fuel for the day. ⁣ ⁣ I personally needed easy meals on the go and no-excuse workouts. ⁣ ⁣ I lost 35 pounds. ⁣ I toned up.⁣ I gained energy. ⁣ And I built a business off of self-care.⁣ This was from the work I put in-- not the work I wish I could do. ⁣ I just did it. ⁣ Because I had a plan that fit into my schedule and life. ⁣ ⁣ I noticed a huge difference in the way I slept and took away my exhaustion from the day. ⁣ ⁣ I also replaced Netflix with working my business for 1-2 hours. This made all the difference and compounded over time. ⁣ ⁣ SO. ⁣ Here I am. ⁣ Working from home. ⁣ My schedule.⁣ My time. ⁣ Working hard, but enjoying it so much. ⁣ ⁣ This journey has giving me flexibility and allows me to have more time doing what I want with those I want. ⁣ ⁣ I love mentoring women who are busy working professionals that crave more energy, want to feel fit, and would love having the choice of how they spend their time and what's on their plate. ⁣ ⁣ xoxo - - #betterwithage  #datenightin  #tahoelife  #feetupfriday  #godsgirl  #almost30  #busywoman  #iteachtoo  #norcalgirl  #beating50percent  #jazzinthepark  #boxerdogmom  #married3years  #lastyearinmy20s  #bsbvegas  #bsbfan  #first5 
#FBF That time in Reading PA, The NWA World Champ & IWA Champ beat The New Heavenly Bodies for the NWA World Tag Team Championship... 🤔🤔🤔 45 second champs... 🤣🤣🤣 #BetterWithAge #IIWII #AgeAintShit #ChubbyUnicorn #ZeroFucksGiven #ACV #IWF #WOW #DAWG #KETO #FuckTheNaySayer #ChopDaddy Approved...
This picture💚💚💚!!! Happy birthday to my Man!!! @scotyblue  I love you! I hope this spin around the sun is blessed with happiness, laughter and lots of adventure!!! 😘🤗
#myguy #hbd #loverboy #celebratelife #likeafinewine #betterwithage #evolve
Our founder, Cecile, is a scientist 👩‍🔬, entrepreneur 👩‍💻, mother 👨‍👩‍👦‍👦 . . . and a woman navigating the complex world of anti-aging skincare. In fact, she used to have dozens of bottles of different ingredients sitting on her bathroom counter. It would take her hours to treat her skin! 🧖🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Then, one day Cecile took her life back and created ONE serum that did it ALL: Skin Harmony Estriol Face Serum. It was a labor of love, a work of revolutionary science and is now her gift to women everywhere wishing for more youthful looking skin! 💆🏻‍♀️💆🏼‍♀️💆🏾‍♀️
Our founder, Cecile, is a scientist 👩‍🔬, entrepreneur 👩‍💻, mother 👨‍👩‍👦‍👦 . . . and a woman navigating the complex world of anti-aging skincare. In fact, she used to have dozens of bottles of different ingredients sitting on her bathroom counter. It would take her hours to treat her skin! 🧖🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then, one day Cecile took her life back and created ONE serum that did it ALL: Skin Harmony Estriol Face Serum. It was a labor of love, a work of revolutionary science and is now her gift to women everywhere wishing for more youthful looking skin! 💆🏻‍♀️💆🏼‍♀️💆🏾‍♀️
You may find some #barrels around these parts. And where there are barrels there is #bourbon and where there is bourbon there is a need for #corks !! #bourboncountry #kentuckybourbon #bardstown #corkdork #naturalcork #sustainable #corklife #cork #rickhouse #betterwithage @aciccorkandclosures
Photo by @themermaidstudio  taken at event @suekreitzman  a few yrs ago. With partner @stan11satlin #advancedstyle#styleover60 #styleover70 #styleover40 #stylenotage#hattitude #hatattack #betterwithage #ooakjewelry #wearableart #arttowear #statmentjewelry #boldjewelry #sustainable #foundobjectjewelry
We can always be fun and young at heart, but remember that our skin is one of the major indicators of our age. With a healthy lifestyle and right products, age will be just a number, and we will age gracefully.
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#pureelixir #elixir #antiagingproducts #glowingskin #beautifulskin #naturalskin #skinsupplement #soothingskin #wellnesstips #healthandhappiness 
#skinfood #skincarecommunity #aginggracefully #agelessbeauty #beautysupplement #naturalproduct #foodforskin #antiagingsupplement #collagen #vitaminc
#uksmallbiz #supportsmallbusinesses #takecareofyourskin #greatskin #cleanskin #betterwithage #wellnessjourney #iamwellandgood #wellnesswarrior #inspirehealth
We can always be fun and young at heart, but remember that our skin is one of the major indicators of our age. With a healthy lifestyle and right products, age will be just a number, and we will age gracefully. . . . . #pureelixir  #elixir  #antiagingproducts  #glowingskin  #beautifulskin  #naturalskin  #skinsupplement  #soothingskin  #wellnesstips  #healthandhappiness  #skinfood  #skincarecommunity  #aginggracefully  #agelessbeauty  #beautysupplement  #naturalproduct  #foodforskin  #antiagingsupplement  #collagen  #vitaminc  #uksmallbiz  #supportsmallbusinesses  #takecareofyourskin  #greatskin  #cleanskin  #betterwithage  #wellnessjourney  #iamwellandgood  #wellnesswarrior  #inspirehealth 
"When it comes to getting fit, new research has shown that it is never too late to start." #BetterWithAge #FitnessTrainer  #BabyBoomers #BoomerFitness #RomanFitHealth
50 years together! Through good and bad- thick and thin their love has endured. They have weathered the challenges and are still smiling😃we are so proud to be their kids. We love you very much Mom and Dad❤️Happy 50th #betterwithage #couplegoals 😂😊😍
50 years together! Through good and bad- thick and thin their love has endured. They have weathered the challenges and are still smiling😃we are so proud to be their kids. We love you very much Mom and Dad❤️Happy 50th #betterwithage  #couplegoals  😂😊😍
Anyone out there fortunate enough to have older vintages of our wines?
We had the delight of tasting 2013 Isliedh yesterday: how graciously is she ageing and developing - still full of life!
#seavines #soulwines #ageability #betterwithage #CapeWinelands #winesofsouthafrica #winesofinstagram #SauvignonBlanc #semillon #whiteblend
Ginger & Turmeric
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That's what my Gastroenterology doctor told me to use whenever I have an IBS flare -- and it works!
🌼
Ginger is found in many Asian cuisines, but turmeric is a little more difficult to find a way to use.  My husband makes this ginger, turmeric, honey, lemon tea that always hits the spot.
🌼
Do you know of any other ways to use turmeric? 
I'm definitely open to learning 😁
Ginger & Turmeric 🌼 That's what my Gastroenterology doctor told me to use whenever I have an IBS flare -- and it works! 🌼 Ginger is found in many Asian cuisines, but turmeric is a little more difficult to find a way to use. My husband makes this ginger, turmeric, honey, lemon tea that always hits the spot. 🌼 Do you know of any other ways to use turmeric? I'm definitely open to learning 😁
When dad starts cleaning out the cellar 🍷 #betterwithage #mitchells #clarevalley #cabsav #sa
Behind every beerselfie is a woman rolling her eyes as she takes the picture. Happy birthday, Baby. 😘
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#happybirthday #middleaged #hotmama #birthdayprincess #thebigforty #betterwithage
How we looked around feativals now compared to 3 years ago lol definitely look better with age baby haha 😆 @joshdale94 #justlikewine #betterwithage #festivalcouple
I'm still not where I want to be but I have to look at this and be proud of how far I've come and say.....I think I've got better with age! #facetofacefriday trying to get my focus back.  @slimmingworld #slimmingworld #sw #fatfacefriday #transformation #weightloss #fitfam #fitnessfamily #fitnessfam #fitspo #mumoftwo #swmums #slimmingworldmums #10yearslater #10yearson #betterwithage #journeytoabetterme #mylife #itsalongroad #itsalongjourney #fab30s #live #laugh #love #myjourney #theroadisnevereasy #swinsta #swinstagram #loveyourself #believeinyourself
I'm still not where I want to be but I have to look at this and be proud of how far I've come and say.....I think I've got better with age! #facetofacefriday  trying to get my focus back. @slimmingworld #slimmingworld  #sw  #fatfacefriday  #transformation  #weightloss  #fitfam  #fitnessfamily  #fitnessfam  #fitspo  #mumoftwo  #swmums  #slimmingworldmums  #10yearslater  #10yearson  #betterwithage  #journeytoabetterme  #mylife  #itsalongroad  #itsalongjourney  #fab30s  #live  #laugh  #love  #myjourney  #theroadisnevereasy  #swinsta  #swinstagram  #loveyourself  #believeinyourself 
Breakfast today.... Adding my veg and avo helps me to achieve my daily fibre and goal of 5-7 servings of fruit and veg per day

#avocado
#smoothierecipes
#herbalifehealthybreakfast
#nutritionsolutions
#cookiesandcream
#betterwithage
#bestshapeofyourlife
#happierandhealthier
Всем доброго утра и исполнения мечт!))
Заставить себя заниматься легко, только надо решить, зачем тебе это. Увидеть цель, понять, что за один день-неделю-месяц этого не достигнуть. Быстрый результат - стресс для организма, быстрая потеря этого результата, а может и проблемы со здоровьем и возвращение потерянных килограммов, а может и с прибавкой веса... Постепенно и планомерно, день за днём по маленькому шагу, изменение привычек не произойдет быстро. И сколько бы не прошло времени с начала высших тренировок, все равно найдутся люди, которые спросят "зачем ты это делаешь?" Затем, что мне это нравится, мне так комфортно, и у меня есть цель. 
Сколько интересного и полезного я узнала за это время! Сколько интересных людей встретила! Оно того стОит!
.........
Это упражнение можно делать и без TRX, но на мой взгляд так сложнее, и больше мышц задействовано. Здорово!
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#спорт #табатанапляже #табатавтамани #спортпосле50 #sportsummer #sport #tabata #betterwithage #workout #заставьсебяуважать #стройнею #спортутром #физкультура💪 #физическаянагрузка #трх
Всем доброго утра и исполнения мечт!)) Заставить себя заниматься легко, только надо решить, зачем тебе это. Увидеть цель, понять, что за один день-неделю-месяц этого не достигнуть. Быстрый результат - стресс для организма, быстрая потеря этого результата, а может и проблемы со здоровьем и возвращение потерянных килограммов, а может и с прибавкой веса... Постепенно и планомерно, день за днём по маленькому шагу, изменение привычек не произойдет быстро. И сколько бы не прошло времени с начала высших тренировок, все равно найдутся люди, которые спросят "зачем ты это делаешь?" Затем, что мне это нравится, мне так комфортно, и у меня есть цель. Сколько интересного и полезного я узнала за это время! Сколько интересных людей встретила! Оно того стОит! ......... Это упражнение можно делать и без TRX, но на мой взгляд так сложнее, и больше мышц задействовано. Здорово! . #спорт  #табатанапляже  #табатавтамани  #спортпосле50  #sportsummer  #sport  #tabata  #betterwithage  #workout  #заставьсебяуважать  #стройнею  #спортутром  #физкультура 💪 #физическаянагрузка  #трх 
HBD to my twin!!!! Basically had to beg him to take a picture with me....i swear i barely have any pics of us together! 😩 anyways i love you so much!!!! {and sorry but I’m still moms fav} 😘🎂🤷🏽‍♀️😂1️⃣
HBD to my twin!!!! Basically had to beg him to take a picture with me....i swear i barely have any pics of us together! 😩 anyways i love you so much!!!! {and sorry but I’m still moms fav} 😘🎂🤷🏽‍♀️😂1️⃣
The seasons pass, the years will roll ... ❤️ (2018 @ Banff NP // 2015 @ Yosemite NP) #buckeyesforlife #betterwithage
Some of these will be aging for the next 10 years. @dogfishhead @foundersbrewing #betterwithage #craftbeerconnoisseur #drinklocal #texascraftbeer #craftbeer
Thank You my friends! @candymariet @_hotcarl @shaantellylace @connerism @cordoyne1 @pretty_marie1 @p_cakes22 @sarahmariegalos @robertleger #40andfabulous #betterwithage #greatfriendsgreattimes #myhiphurts #thankyoufriends #birthdaygirl #birthdaycelebration #christa #hallelujahhollaback
@nomatterwhat_apparel will be on site with some sweet gear! Be sure to check them out during the Classic!
#mamc #masters #crossfitmasters #mastersathlete #ageisjustanumber #betterwithage #testyourfitness #compete #competition #swag
Curcumin appears to counteract the inflammation and oxidative damage involved with the aging process.

By doing so, and by preventing or treating age-related diseases, it could slow the entire aging process.

This in turn could lead to a longer, healthier lifetime☺️. #longerlife #longerlifespan #healthylive #betterwithage #longerlife #happyplanner #curcumin #turmericcurcumin #organiccurcumin #curcumincapsules #curcuminextract #curcuminsupplements #veganlife #vegansofinstagram #antiinflammatory #cancerprevention #spicesaremedicine #turmericpowder #turmericroot #turmericpaste #turmericlove #turmericbenefits #turmericcurcumin #organicmedicine #IshaPurTurmericCurcumin
Curcumin appears to counteract the inflammation and oxidative damage involved with the aging process. By doing so, and by preventing or treating age-related diseases, it could slow the entire aging process. This in turn could lead to a longer, healthier lifetime☺️. #longerlife  #longerlifespan  #healthylive  #betterwithage  #longerlife  #happyplanner  #curcumin  #turmericcurcumin  #organiccurcumin  #curcumincapsules  #curcuminextract  #curcuminsupplements  #veganlife  #vegansofinstagram  #antiinflammatory  #cancerprevention  #spicesaremedicine  #turmericpowder  #turmericroot  #turmericpaste  #turmericlove  #turmericbenefits  #turmericcurcumin  #organicmedicine  #IshaPurTurmericCurcumin 
🎉Do you want a $100 Amazon gift card?!🎉
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Did I get your attention? 😉 •
For those who have wanted to start your health/fitness journey, THIS IS FOR YOU!!! 👈
•
I have NEVER done anything like this before... Think CHRISTMAS in August with tons of prizes & savings!!! 🤑🙌🎁 •
TOMORROW ONLY, I am having a ONE DAY FLASH SALE for back to school with the chance to win a $100 Amazon gift card! 🎒⚡️ •
If you LOVE saving and want a chance to win that gift card - DROP AN EMOJI 💥 or send me a message so I can add you to the FLASH SALE Facebook group!!! •
Trust me when I say, a year from now you’ll wish you had started and who doesn’t like saving a ton of money!👇
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#liftandhiit #fitwinmom #fitandhealthy #backtoschool #backtome #joinemeorwatchme #targetmom #investinyourhealth #oldnavystyle #omahamom #lincolnne #thisis40 #betterwithage #slpeeps #midwestlife #marquette #offtocollege #friyay #whodoesntloveasale
🎉Do you want a $100 Amazon gift card?!🎉 • Did I get your attention? 😉 • For those who have wanted to start your health/fitness journey, THIS IS FOR YOU!!! 👈 • I have NEVER done anything like this before... Think CHRISTMAS in August with tons of prizes & savings!!! 🤑🙌🎁 • TOMORROW ONLY, I am having a ONE DAY FLASH SALE for back to school with the chance to win a $100 Amazon gift card! 🎒⚡️ • If you LOVE saving and want a chance to win that gift card - DROP AN EMOJI 💥 or send me a message so I can add you to the FLASH SALE Facebook group!!! • Trust me when I say, a year from now you’ll wish you had started and who doesn’t like saving a ton of money!👇 . . #liftandhiit  #fitwinmom  #fitandhealthy  #backtoschool  #backtome  #joinemeorwatchme  #targetmom  #investinyourhealth  #oldnavystyle  #omahamom  #lincolnne  #thisis40  #betterwithage  #slpeeps  #midwestlife  #marquette  #offtocollege  #friyay  #whodoesntloveasale 
Sample time!!!!!
Want to try our products risk free? I have SO many samples for you!!! 🤗🤩 👀 Bright Eyes- reduces the appearance of dark circles and puffiness for more radiant, vibrant, and better-looking eyes 💦 Active Hydration Serum - raises skin's hydration for younger-looking and younger-acting skin. It draws moisture from the atmosphere and gives your skin just what it needs 💆‍♀️ Give it A Glow - our mini facial containing the Redefine Daily cleansing mask to draw impurities from your pores. Lip Renewing Serum containing peptides to maintain younger looking lips. And Intensive Renewing Serum containing retinal and peptides to combat aging 🤯 Active Hydration Body Replenish- clinically shown to improve texture, radiance, crepiness, and smoothness. It creates a water reservoir on the surface of your skin to continually add water to, and replenish, dehydrated skin all day.

Comment, text, or DM and I'll send them out tomorrow!!! #rffamily #rfforthewin #rflife #hubslovesittoo #beyourownbossbabe #betterwithage #bestsidegigever
Sample time!!!!! Want to try our products risk free? I have SO many samples for you!!! 🤗🤩 👀 Bright Eyes- reduces the appearance of dark circles and puffiness for more radiant, vibrant, and better-looking eyes 💦 Active Hydration Serum - raises skin's hydration for younger-looking and younger-acting skin. It draws moisture from the atmosphere and gives your skin just what it needs 💆‍♀️ Give it A Glow - our mini facial containing the Redefine Daily cleansing mask to draw impurities from your pores. Lip Renewing Serum containing peptides to maintain younger looking lips. And Intensive Renewing Serum containing retinal and peptides to combat aging 🤯 Active Hydration Body Replenish- clinically shown to improve texture, radiance, crepiness, and smoothness. It creates a water reservoir on the surface of your skin to continually add water to, and replenish, dehydrated skin all day. Comment, text, or DM and I'll send them out tomorrow!!! #rffamily  #rfforthewin  #rflife  #hubslovesittoo  #beyourownbossbabe  #betterwithage  #bestsidegigever 
Tbt.. 37 vs 42
Ive learned so much and still have so much to learn. Love becoming a better me.
#supplementkingoshawa @supplementkingoshawa #grind #gains💪 #girlswithmusclesrock #betterwithage #selflove
“Let’s train legs twice a week.” (Physcopaths)
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Who else trains legs twice a week? 🍗🍗💀💀
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#butdidyoudie 
#builtbyilija
#dontskiplegday
On this #throwbackthursday I want to talk about confidence. Something I have severely lacked for as long as I can remember, but NO MORE 🙅 from 8 years ago to now, I have transformed! 💃
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Last weekend, I put on this outfit and thought "what am I thinking?!" Then as quick as it came in I pushed it out 👊 (it helps that the hubby is always so complimentary 😉😘)
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I am 30 years old and I can honestly say this is the happiest I have ever been ❤ I'd like to think we can get better with age but we HAVE to take care of ourselves 💪
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I love my tribe, and what we do, because it's so much more than exercise. We work on our whole selves, and lift each other up. We get this ONE LIFE, shouldn't we live it to the fullest?! 🙌
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Now is YOUR chance to join us. Our VIP flash sale is TOMORROW 💥 want to get your hands on the programs and packages I love?! Here's your chance. Drop an emoji 👇 if you want to be added!

#tbt #mombod #loveyourself
On this #throwbackthursday  I want to talk about confidence. Something I have severely lacked for as long as I can remember, but NO MORE 🙅 from 8 years ago to now, I have transformed! 💃 --- Last weekend, I put on this outfit and thought "what am I thinking?!" Then as quick as it came in I pushed it out 👊 (it helps that the hubby is always so complimentary 😉😘) --- I am 30 years old and I can honestly say this is the happiest I have ever been ❤ I'd like to think we can get better with age but we HAVE to take care of ourselves 💪 --- I love my tribe, and what we do, because it's so much more than exercise. We work on our whole selves, and lift each other up. We get this ONE LIFE, shouldn't we live it to the fullest?! 🙌 --- Now is YOUR chance to join us. Our VIP flash sale is TOMORROW 💥 want to get your hands on the programs and packages I love?! Here's your chance. Drop an emoji 👇 if you want to be added! #tbt  #mombod  #loveyourself 
I’m loving my 30’s more than any other time in my life 💋 #aging #30s #likefinewine #betterwithage #growingup #older #30sisthenew20s #40sisthenew30s #blonde #blueeyes #wristcandy #golden #eyeglasses
10 years sharing a marriage and a bedroom with this guy! So glad he’s not a snorer! 😴😂 Happy #TenYearAnniversary my love! 😍😘
#betterwithage #thanksforallthekids #wehavesomanykids #canwegiveoneback
Haven’t felt this good in a long time... Must be all that H20 from @kepwel keeping this Bigg-Man hydrated this season... 🤣🤣🤣 #BetterWithAge #IIWII #AgeAintShit #ChubbyUnicorn #ZeroFucksGiven #ACV #IWF #WOW #DAWG #KETO #FuckTheNaySayer #ChopDaddy Approved...
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Insomnia
So I browsed through some old pics in my iCloud. 😳😎
- 2009 - 2014 - 2018 -
- 33 y -  38 y - 42 y -
-  3 y -  8 y -  12 y -
Somebody hit that ⏸-button, quick!
Good thing I like speed, cause time sure ain’t slowing down!
•••••••••••••••••••••••••••••••••••••••••••••••••••
#crossfitmasters #ageisjustanumber #throwbackthursday #tbt #family #familyalbum #familypic #fitafter40 #betterwithage
• Insomnia So I browsed through some old pics in my iCloud. 😳😎 - 2009 - 2014 - 2018 - - 33 y - 38 y - 42 y - - 3 y - 8 y - 12 y - Somebody hit that ⏸-button, quick! Good thing I like speed, cause time sure ain’t slowing down! ••••••••••••••••••••••••••••••••••••••••••••••••••• #crossfitmasters  #ageisjustanumber  #throwbackthursday  #tbt  #family  #familyalbum  #familypic  #fitafter40  #betterwithage 
Happy birthday to this icon! @madonna you dazzle and inspire! 
What’s your favorite #madonna look? ❤️❤️❤️ #happybirthday #holiday #celebration #cometogether #unity #love #betterwithage #olalove #olatribe #olasalon #seattle #seattlesalon #style #60 #leo
If you haven’t seen the Friends t.v. show than you need to step up your Netflix binge game like ASAP. It was great to see this famous fountain in real life.  #friendstvshow #famousfountain #nyc #centralpark #behappy #goodvibes #jenniferaniston #betterwithage
some vintage photos I found for #tbt. It’s like we’ve become a fine wine, better with age. I love that I still see the majority of you regularly and cherish the memories with those of you that I don’t see as often♥️
@lauren_min @rachiip89 @hayleyrenee23 @jillianhartung @kzimnicki @laura_wilson8 @carlalowry @tracibasel @emma__hillier @tonyaa.harding @hannah_griffin @elsabatten @alexandrakillingbeck @tracibasel @justine_ital @emma__hillier .
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#dontstopswiping #highschoolandbeyond #finewine #betterwithage #rememberwhen #throwbackthursday #reelitin #yougogirls #mompreneur #theresanoilforthat #agingwell #tribehealth #killingit #momsanddogsandhousesgalore
some vintage photos I found for #tbt . It’s like we’ve become a fine wine, better with age. I love that I still see the majority of you regularly and cherish the memories with those of you that I don’t see as often♥️ @lauren_min @rachiip89 @hayleyrenee23 @jillianhartung @kzimnicki @laura_wilson8 @carlalowry @tracibasel @emma__hillier @tonyaa.harding @hannah_griffin @elsabatten @alexandrakillingbeck @tracibasel @justine_ital @emma__hillier . . #dontstopswiping  #highschoolandbeyond  #finewine  #betterwithage  #rememberwhen  #throwbackthursday  #reelitin  #yougogirls  #mompreneur  #theresanoilforthat  #agingwell  #tribehealth  #killingit  #momsanddogsandhousesgalore 
Another rare sighting.. owner Glen, dusting off his tools and helping out in the office.
Another rare sighting.. owner Glen, dusting off his tools and helping out in the office.
4 years ago today was the day I made the best decision of my life and married the man of my dreams! I am so thankful and lucky to have found a love that conquers all. I can't imagine my life with out my handsome husband and I'm so glad I don't have to!! Love is like wine....it gets better with age. Just went I think I can't love him anymore, my heart explodes. Our love grows stronger each year and I can't wait to see what the future holds. I can't imagine growing old with anyone else. It's an amazing thing living out your love story!

4 down and forever to go!! I love you babe!! 💕

#myrideordie #besthubbyever #loversandfriends #smooch #timeflieswhenyoureinlove #luckyinlove #bestfriend #thefutureisbright #handsomehubby #vino #betterwithage #romance #lovers
4 years ago today was the day I made the best decision of my life and married the man of my dreams! I am so thankful and lucky to have found a love that conquers all. I can't imagine my life with out my handsome husband and I'm so glad I don't have to!! Love is like wine....it gets better with age. Just went I think I can't love him anymore, my heart explodes. Our love grows stronger each year and I can't wait to see what the future holds. I can't imagine growing old with anyone else. It's an amazing thing living out your love story! 4 down and forever to go!! I love you babe!! 💕 #myrideordie  #besthubbyever  #loversandfriends  #smooch  #timeflieswhenyoureinlove  #luckyinlove  #bestfriend  #thefutureisbright  #handsomehubby  #vino  #betterwithage  #romance  #lovers 
"Friendship marks a life even more deeply than love"
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Loved visiting with these two last week and being a roadie to @herjerper and @dachjanetnapolitano !
#arizonatowashington #7yearslater #brunetteshavemorefun #brunettesdoitbetter #onlytookus10tries #lovetheseladies #friends #wewerebabies #betterwithage #nowandthen
Nice little recovery run before Spartan Beast in Colorado this weekend. #runforyourlife #Spartan #spartanbeast #trifectachaser #spartanColorado #fitafter40 #betterwithage #ocrbeast #ocr
15 years looks pretty good on us if you ask me... #timeflies #15years #anniversary #love #family #lifechanges #betterwithage #loveyoumoreeveryday
It's not always easy but it's worth it ♡ You're my hunting partner, the guy who untangles my line, the fixer of all things, the best daddy and a super fun, loving husband. Happy Anniversary @butler.610 here's to another 10 years of adventure and chasing elk ♡ #anniversary #wifey #betterwithage  #almostelkseason
It's not always easy but it's worth it ♡ You're my hunting partner, the guy who untangles my line, the fixer of all things, the best daddy and a super fun, loving husband. Happy Anniversary @butler.610 here's to another 10 years of adventure and chasing elk ♡ #anniversary  #wifey  #betterwithage  #almostelkseason 
Celebrating this beauty today even though her birthday was a few days ago. We love you, Lana! #birthday #birthdaygirl #thisis30 #betterwithage
There’s a quote: ⁣
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LIFE IS SO BEAUTIFUL and so short that anything that makes me feel less than too much is nothing at all.⁣
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I don’t think that we meant to play it small or feel small. ⁣
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You are so significant . ⁣
You are so brilliant. ⁣
You are so cherished. ⁣
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We are truly made to see each day as a miracle.⁣
Today is our BIG MOMEMT to look forward to— we are breathing and alive. ⁣
⁣
Sometimes I can get caught up in chasing the future and reflecting on the past and forget to see the gift of now. ⁣
⁣
Call a friend. ⁣
Tell them you love them. ⁣
Take that leap.⁣
Have that conversation. ⁣
Extend forgivness.⁣
Dance. ⁣
Laugh. ⁣
Be you. ⁣
⁣
Today is all we are promised.⁣
Don’t play it small.⁣
❤️🤟⁣
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-⁣ #madeformore #rewritten #norcalgirl #atxlife #boxermom #boxerrescue #exploresf #wifey💍 #womenlivingwell #beating50percent #conversegirl #betterwithage #lastyearinmy20s #30something #almost30 #iteachmiddleschool
There’s a quote: ⁣ ⁣ LIFE IS SO BEAUTIFUL and so short that anything that makes me feel less than too much is nothing at all.⁣ ⁣ I don’t think that we meant to play it small or feel small. ⁣ ⁣ You are so significant . ⁣ You are so brilliant. ⁣ You are so cherished. ⁣ ⁣ We are truly made to see each day as a miracle.⁣ Today is our BIG MOMEMT to look forward to— we are breathing and alive. ⁣ ⁣ Sometimes I can get caught up in chasing the future and reflecting on the past and forget to see the gift of now. ⁣ ⁣ Call a friend. ⁣ Tell them you love them. ⁣ Take that leap.⁣ Have that conversation. ⁣ Extend forgivness.⁣ Dance. ⁣ Laugh. ⁣ Be you. ⁣ ⁣ Today is all we are promised.⁣ Don’t play it small.⁣ ❤️🤟⁣ ⁣ -⁣ -⁣ -⁣ -⁣ #madeformore  #rewritten  #norcalgirl  #atxlife  #boxermom  #boxerrescue  #exploresf  #wifey 💍 #womenlivingwell  #beating50percent  #conversegirl  #betterwithage  #lastyearinmy20s  #30something  #almost30  #iteachmiddleschool 
Working on my editorial / personal project calendar for this Fall and early Winter, and I’m looking for some more DC-based stylists to collaborate with! If you love color theory and want to stretch your creative muscles, please message me!
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Photo: #sarahbradshawphotography
Styling: @veronicarogers_
Apparel: @louizababouryan
Florals: @sweetrootvillage
Hair & makeup: @hairandmakeupbyclaudine
Working on my editorial / personal project calendar for this Fall and early Winter, and I’m looking for some more DC-based stylists to collaborate with! If you love color theory and want to stretch your creative muscles, please message me! . . . . Photo: #sarahbradshawphotography  Styling: @veronicarogers_ Apparel: @louizababouryan Florals: @sweetrootvillage Hair & makeup: @hairandmakeupbyclaudine
It’s time to find harmony for your skin. Noticing fine lines, wrinkles, dullness and textural changes? The multitasking beauty of Skin Harmony is that it battles multiple signs of aging. It smells amazing, feels luxurious and is ideal for women 30-60 seeking more youthful, gorgeous skin.
It’s time to find harmony for your skin. Noticing fine lines, wrinkles, dullness and textural changes? The multitasking beauty of Skin Harmony is that it battles multiple signs of aging. It smells amazing, feels luxurious and is ideal for women 30-60 seeking more youthful, gorgeous skin.
Day 4 of week 5!! Working the shoulders! Those mountain climbers were killer after 50 reps of heavy weight! 
Got on the bench AFTER MY WORKOUT  and maxed out on 85lbs..PROGRESS!! #LIFT4 #TEAMTHUNDERHORSE 
#BEASTMODE #GIRLSWHOLIFT #FITMOM #MOMOFBOTH #SNAPCHATSAWITFIRST #STRONGERTHANYESTERDAY #GOALS #BETTERWITHAGE #BEACHBODYCOACH #LASVEGASREADY #SHOULDERS
#throwbackthursday  to the remarkable 1972 #bmw 1502. Like a #classic timepiece, it gets better with age bit keeps on ticking...! #bmwnation #bmwlove #bmwclassic #tbt #heritage #oldschool #betterwithage #1972 #bmw1502 #legendary #time #thursday  #lookingback #legendarycars #vintage #vintagecar #bmwvintage #witbank#emalahleni
Happy Birthday to my love, my life, the best thing to happen to me. Not only is she my beautiful girlfriend but my best friend, my partner in crime, my shoulder to lean on and my rock. She is absolutely amazing and i cant thank her enough for the things she does for me. Wishing you the very best on this wonderful day. May all your wishes come true and may you always stay young at heart. I love you so much babe. Happy Birthday #mylove #mylife #shesbeautiful #dayolderdaywiser #likeafinewine #betterwithage #happybirthday #iloveyou #mayallyourdreamscometrue #smile #alwayshappy #amazing #loveyou @backwoodsbarbie816
Happy Birthday to my love, my life, the best thing to happen to me. Not only is she my beautiful girlfriend but my best friend, my partner in crime, my shoulder to lean on and my rock. She is absolutely amazing and i cant thank her enough for the things she does for me. Wishing you the very best on this wonderful day. May all your wishes come true and may you always stay young at heart. I love you so much babe. Happy Birthday #mylove  #mylife  #shesbeautiful  #dayolderdaywiser  #likeafinewine  #betterwithage  #happybirthday  #iloveyou  #mayallyourdreamscometrue  #smile  #alwayshappy  #amazing  #loveyou  @backwoodsbarbie816
This why I like snapchat filters so much... I think I look younger #grownandsexy #betterwithage