Who doesn't love Chip Gaines and his one of a kind personality?
In fact, I think the relationship dynamic between Chip and Jo is a huge drawing factor for their popular show: Fixer Upper.
I love that they can show their playful sides in little day to day moments.
If you had to choose ONE thing you love about your relationship, what would it be?
Dreading the start of each day, being pulled in a million directions and not being able to focus your time on what is important to you is no way to live each day!
You don’t have to be exhausted. You do not have to feel as if you do not have options!
I am on a mission to help YOU be able to say “YES” to more of what is important to you and be able to say “NO” when it is not!
Life happens and sometimes we need to be able to STOP and be able to be where we need to be.
You should be able to have this choice!
I sure wish what I know now I would have know YEARS ago!
At least I have learned and it is time to share🌟
Y’all, I made a lightened version of Shepherd’s Pie last night and it was SO GOOD!
6 SP for this massive serving! I couldn’t finish it!
Swipe for the deets. Feel free to make it your own! The stewed tomatoes added a fun depth of flavor!
DID YOU KNOW that it’s technically Cottage Pie if it’s made with beef and Shepherd’s Pie when it’s made with lamb? So technically this is Cottage Pie but the girls know it was Shepherd’s Pie so we just go with it.
When you have had a very busy day and come back home to some annoying admin, it only takes a chat and a laugh on the phone with this one to make everything better. So I thought I would post this picture as a #wonderfulwednesday rather than a #throwbackthursday !
Two decades ago the @trailsandtrainers partnership was formed. We have now been running around in our next to nothings together since 1998. Hundreds of adventures, two careers, two new Acl’s (both for Jo🤦🏻♀️), one husband and one hell of a lot of laughs later we are still going strong 💪🏼.
I have a lot to thank #running for, mainly because life without my other leg (that’s you Jo) would be a lot less hilarious.
🐜 With 2 active teenage boys who love adventuring outside, and a wild backyard...today’s BOGO oils get put to good use. Looking for a safe, non-toxic and effective big repellant that is #deetfree and safe for all members of your family? Then Terrashield will be your jam! Today only - if you buy a Terrashield spray ($19.50 wholesale/$26 retail) then you get a FREE Melaleuca oil (aka tea tree). It can be used for ✨ ear support
✨ eye support
✨ yellow toenails
✨ stinky shoes
✨ immune support
✨ cuts & abrasions and more! It’s a must have for your natural #firstaid kit.
If you don’t yet have a dōTERRA account, you can go to the link in my profile, to buy today’s BOGO at retail. Or, even better, you can open a wholesale account today through my link, and snag up to 5 of these deals at wholesale cost. Plus, you’ll get al other dōTERRA oroducts at 25% off all year! 🙌🏼. Plus you’ll get me to support you on your oil journey, and some fun welcome gifts 🎁. DM me with any questions or if you need help getting these oil necessities into your home. #bettertogether#boymom#nontoxicbugspray#seekingwellnessnaturally#beprepared#naturestudy#doterra#essentialoils#nontoxicliving#intentionalwellness
Is your company looking for customized team building? We’ve got it! Simply Events has put together team building packages that are unique to your company and your employees. We recognize the importance of valuing the people you work alongside everyday and feel that if we can create a space for you to grow and be challenged by one another, you will only become BETTER at what you do! So take on the challenge, and head on over to the link in our bio. If you’re interested in learning more, contact us! Anyone who reaches out from now through August 1st will receive 20% off of their team building activity with Simply Events! We’d love to hear from you!
Road Hammer success story - @runnergolfergirl joined the Road Hammers development group in January 2017. Shari has since gone on to run Personal Bests across distances from the 5k to Marathon!
Marathon PB before joining the group 3:41. PB after the 2017 @runsra_cim marathon 3:28!!
Next up is @berlinmarathon in September!
#hfxroadhammers#bettertogether#pb#pbboard#runcommunity#halifax @newbalancecanada @wellestories @canadianrunning @lululemon @runnovascotia
Awesome cause. Awesome communities. Let’s make real change. Come by Alive at Five to visit @dogoodhealth and our team to learn more!
Funny. We did shoulder carries today... head carries tomorrow???
We are so excited to announce that we have partnered with 2 incredible CrossFit programs, CrossFit NBK and CrossFit Remnant, each of which are taking on a unique and infinitely impactful role in making the community around Lake Kivu, Rwanda, a healthier place.
CrossFit Remnant will be creating videos on the proper biomechanics for lifting 157 lb coffee bags in order to help prevent coffee farmers in the area from getting acute or chronic injuries, increase efficiency, and increase work satisfaction. The will also be developing movement progression programs for Rwandans of all ages.
If you are in the East Roswell/ Alpharetta area, check out CrossFit Remnant.
CrossFit NBK will be creating videos teaching CrossFit workout programs specifically developed for rural Rwanda communities. This will help decrease noncommunicable diseases such as diabetes and hypertension. They will also be programming movement based rehabilitation from those with knee and back pain.
If you are in the West Roswell/ Downtown area, check out CrossFit NBK.
The programs from both gyms will be shared out of the Do Good Health Medical Center which is being built this August! Go to a gym in your area and create health for yourself! #dogoodhealth#roswell @lthroswell