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Did you see my workout post yesterday? 
oh you didn't?  hmm, that's weird.  I always workout!

Except when I don't.  When I let my excuses win.  When I let the day's activities beat me.  When I meal prep (which I hate doing) and all my positive vibes drain out of me. 
I wish I could say I overcome my obstacles every day and push play and eat right even when I don't want to.  I wish I could say I rise above bad moods without fail.

But I can't.  Instead, I say, I'm HUMAN and let's try again tomorrow.

So here's today -- and it's already off to a better start.

#newday #happinessnow #betterthanyesterday #earlymorning #butfirstcoffee #starpower #energyinacup  #piyo #workout #makeseverythingbetter #berdychick #spartanchick
Did you see my workout post yesterday? oh you didn't?  hmm, that's weird.  I always workout! Except when I don't.  When I let my excuses win.  When I let the day's activities beat me.  When I meal prep (which I hate doing) and all my positive vibes drain out of me. I wish I could say I overcome my obstacles every day and push play and eat right even when I don't want to.  I wish I could say I rise above bad moods without fail. But I can't.  Instead, I say, I'm HUMAN and let's try again tomorrow. So here's today -- and it's already off to a better start. #newday  #happinessnow  #betterthanyesterday  #earlymorning  #butfirstcoffee  #starpower  #energyinacup  #piyo  #workout  #makeseverythingbetter  #berdychick  #spartanchick 
Ich habe mir über die Zeit schon einige #fitnessapps angeschaut und ausgetestet. Zum Laufen nutze ich immer noch am liebsten @runtastic und lasse @polar_de parallel laufen. 
Allerdings finde ich die Trainingspläne nicht so gut. Sie sind mir zu allgemein und nicht individualisierbar genug. Das ist sehr schade, weil ich ansonsten sehr zufrieden bin. 
Jetzt habe ich die Apps von @nikerunclub.sp getestet - und bin total begeistert! 🤩 Man kann zwischen verschiedenen Varianten wählen, ich habe mich für die „Werde ein besserer Athlet“ Option entschieden. Ein Mix aus Lauf- und Krafttraining, wobei das Krafttraining auf Läufer abgestimmt ist und über die dazugehörige @niketraining App läuft (beide übrigens komplett kostenlos). Es werden aktuelle Werte des Athleten abgefragt, und darauf ein Plan erstellt. Ich habe heute das erste Krafttraining absolviert und war hin und weg. Genau was ich brauchte und schon sehr gut zusammengestellt: ▪️Warm-Up
▪️Stabilität & Balance
▪️Hüftöffnung
▪️Beweglichkeit des Oberkörpers
▪️Kräftigung der Bauchmuskulatur
▪️Cool-Down. 
Gerade als Anfänger und Hobby-Sportler, fällt es mir ja schwer die richtigen Übungen und Intensität zusammenzustellen. Einen richtigen Trainer ersetzt das bestimmt bei weitem nicht, aber mein erster Eindruck war sehr gut. 
Keine Ahnung ob ich das jetzt als *Werbung* kennzeichnen muss, ich wollte euch nur daran teilhaben lassen, gerade weil sie komplett gratis sind 🤗 ❓Welche Apps nutzt ihr denn am liebsten❓
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📸 @saskiabueter 
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#laufliebe #nevernotrunning #yesweplank #ocr #strongviking #runhappy #runnershigh #instarunners #weloverunning 
#finishline #obstaclerunner #instarun #igrunners #instafit #runnercommunity #runnersworld #shareyoursweat #runtastic #laufenistleben 
#Irun #runtastic #IMoveMe #runninggirls #runnersworldde #darumlaufenwir #fitfamgermany #betterthanyesterday #runninglife
Ich habe mir über die Zeit schon einige #fitnessapps  angeschaut und ausgetestet. Zum Laufen nutze ich immer noch am liebsten @runtastic und lasse @polar_de parallel laufen. Allerdings finde ich die Trainingspläne nicht so gut. Sie sind mir zu allgemein und nicht individualisierbar genug. Das ist sehr schade, weil ich ansonsten sehr zufrieden bin. Jetzt habe ich die Apps von @nikerunclub.sp getestet - und bin total begeistert! 🤩 Man kann zwischen verschiedenen Varianten wählen, ich habe mich für die „Werde ein besserer Athlet“ Option entschieden. Ein Mix aus Lauf- und Krafttraining, wobei das Krafttraining auf Läufer abgestimmt ist und über die dazugehörige @niketraining App läuft (beide übrigens komplett kostenlos). Es werden aktuelle Werte des Athleten abgefragt, und darauf ein Plan erstellt. Ich habe heute das erste Krafttraining absolviert und war hin und weg. Genau was ich brauchte und schon sehr gut zusammengestellt: ▪️Warm-Up ▪️Stabilität & Balance ▪️Hüftöffnung ▪️Beweglichkeit des Oberkörpers ▪️Kräftigung der Bauchmuskulatur ▪️Cool-Down. Gerade als Anfänger und Hobby-Sportler, fällt es mir ja schwer die richtigen Übungen und Intensität zusammenzustellen. Einen richtigen Trainer ersetzt das bestimmt bei weitem nicht, aber mein erster Eindruck war sehr gut. Keine Ahnung ob ich das jetzt als *Werbung* kennzeichnen muss, ich wollte euch nur daran teilhaben lassen, gerade weil sie komplett gratis sind 🤗 ❓Welche Apps nutzt ihr denn am liebsten❓ ___________________________ 📸 @saskiabueter ___________________________ #laufliebe  #nevernotrunning  #yesweplank  #ocr  #strongviking  #runhappy  #runnershigh  #instarunners  #weloverunning  #finishline  #obstaclerunner  #instarun  #igrunners  #instafit  #runnercommunity  #runnersworld  #shareyoursweat  #runtastic  #laufenistleben  #Irun  #runtastic  #IMoveMe  #runninggirls  #runnersworldde  #darumlaufenwir  #fitfamgermany  #betterthanyesterday  #runninglife 
Thanksgiving break started early today. My son has a broken elbow so I’m home with him but managed to find time for a workout. #homegym #betterthanyesterday
Thanksgiving break started early today. My son has a broken elbow so I’m home with him but managed to find time for a workout. #homegym  #betterthanyesterday 
#Repost @skywallker31
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Before you can move like an ATHLETE, you must be able to move like a HUMAN ☝🏼
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#mobility #flowathletic #beyourownhero #paddingtonpt #flowtrainingcentre #stretch  #human #exercise #fitness #makeyourbodyyourmachine #betterthanyesterday
Every pro was once a beginner. 🤸🏼‍♀️
#poledance #upsidedown #betterthanyesterday
I am going to get a little personal here. Today I didn't want to do my workout. There are several days I don't want to. But I get up and make myself do it. Why? Because I care about my health and want to be stronger and fitter. I have some personal fitness goals I want to reach and I am not letting a bad mood stop me. Everybody has bad days and days when you aren't feeling well. We all do. Listen to your body it knows what it needs. But also listen to your heart and brain. Know that you are stronger than you realize and dont let a mood take over your life. Dont let your disability disable you! I feel better for doing my wokrout and it helped me feel a bit better too. Endorphins are amazing. Stay strong keep trying and take it one day at a time. Thats what I do. .
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#mystrugglemystrength #fitfam #alwaysbetterwithfriends #strongerthanyourealize #fitlife #betterthanyesterday #thistooshallpass #sweatitout #balance #braidsarecool #doingitforme #curlyhairedgirls #healthylivingjourney #canadiangirlsdoitbetter #secretunicorn #riversong #thunderthighsforlife #girltribe #motherofcats #curlyhairedgirls #fitgirls #lovemyself #writer
I am going to get a little personal here. Today I didn't want to do my workout. There are several days I don't want to. But I get up and make myself do it. Why? Because I care about my health and want to be stronger and fitter. I have some personal fitness goals I want to reach and I am not letting a bad mood stop me. Everybody has bad days and days when you aren't feeling well. We all do. Listen to your body it knows what it needs. But also listen to your heart and brain. Know that you are stronger than you realize and dont let a mood take over your life. Dont let your disability disable you! I feel better for doing my wokrout and it helped me feel a bit better too. Endorphins are amazing. Stay strong keep trying and take it one day at a time. Thats what I do. . . . . . #mystrugglemystrength  #fitfam  #alwaysbetterwithfriends  #strongerthanyourealize  #fitlife  #betterthanyesterday  #thistooshallpass  #sweatitout  #balance  #braidsarecool  #doingitforme  #curlyhairedgirls  #healthylivingjourney  #canadiangirlsdoitbetter  #secretunicorn  #riversong  #thunderthighsforlife  #girltribe  #motherofcats  #curlyhairedgirls  #fitgirls  #lovemyself  #writer 
One of the crappiest videos I have ever shot... lol but think I have over done it on my leg at gym today.... .
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#legday 
#motivation 
#betterthanyesterday
 #ificanyoucan 
#gym
Throwing it back to the sunny beach days. I’m missing the warm weather already 😭 Is anyone else with me?! ☀️ 🏖 . . .

#fitness  #fitspo #fit #THKST #inspire #fitnessmotivation #motivation #Workout #fitandblonde #positivemind #positivevibes #betterthanyesterday #goals #strongissexy #strong #fitgirl #inspiration #motivate #throwback  #love #powerful #stronger  #blondie #possible #iampossible #fitblonde
Feriado também é dia! 💪🏻
⠀ 
Atendimento via WhatsApp 
99812-1595 📲 (link na bio)
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Entregas diárias e limitadas 🚲
Planos de assinaturas 🏅
🚫glúten 🚫lactose 🚫açúcar
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#1Scoop #crossfitografia #delivery #barra #recreio #dieta #foco #treino #almoço #saudavel #fitness #fome #instafood #dietasemsofrer #saude #fitfood #healthlife #nutricao #qualidadedevida #1scoopteam #eatclean #pratododia #goodlife #diet #crossfit #crossfitter #betterthanyesterday #enjoythecommunity #recreiodosbandeirantes
Feriado também é dia! 💪🏻 ⠀ Atendimento via WhatsApp 99812-1595 📲 (link na bio) ⠀ Entregas diárias e limitadas 🚲 Planos de assinaturas 🏅 🚫glúten 🚫lactose 🚫açúcar ____________________________ ⠀ #1Scoop  #crossfitografia  #delivery  #barra  #recreio  #dieta  #foco  #treino  #almoço  #saudavel  #fitness  #fome  #instafood  #dietasemsofrer  #saude  #fitfood  #healthlife  #nutricao  #qualidadedevida  #1scoopteam  #eatclean  #pratododia  #goodlife  #diet  #crossfit  #crossfitter  #betterthanyesterday  #enjoythecommunity  #recreiodosbandeirantes 
I WILL NOT GIVE UP!

It's so hard to get motivated at times. Life is always going to happen. I feel like sometimes its even nuttier this time of year. I once was so depressed about where I was and my weight gain it was ruining my life. When you decide ENOUGH IS ENOUGH! THIS IS NOT WHERE I WANT TO BE... Is where you will take action!

Sometimes I fall. Heck I fall everyday but the falling isn’t as hard and it’s easier to get back up because of all I’ve learned from my Tribe & being surrounded my them ❤️ So if you want something different you have to do something different, right?! I’ve DECIDED I’m not going to be the statistic that gains 7-10 lbs through the holidays, I’m going to work on being my healthiest & happiest. 
Remember, we are in control of our own joy, it’s no one else’s job to make us “feel” good about ourselves. It’s ours and DANG IT... WE ARE ENOUGH! WE ARE WORTH THE FIGHT! 💪

I want to help those that are ready too so I’m going to have a Black Friday Special (limited amount) to get started with me 🤗 More deets to come, drop a 🦃 if you want early info!👇👇👇
I WILL NOT GIVE UP! It's so hard to get motivated at times. Life is always going to happen. I feel like sometimes its even nuttier this time of year. I once was so depressed about where I was and my weight gain it was ruining my life. When you decide ENOUGH IS ENOUGH! THIS IS NOT WHERE I WANT TO BE... Is where you will take action! Sometimes I fall. Heck I fall everyday but the falling isn’t as hard and it’s easier to get back up because of all I’ve learned from my Tribe & being surrounded my them ❤️ So if you want something different you have to do something different, right?! I’ve DECIDED I’m not going to be the statistic that gains 7-10 lbs through the holidays, I’m going to work on being my healthiest & happiest. Remember, we are in control of our own joy, it’s no one else’s job to make us “feel” good about ourselves. It’s ours and DANG IT... WE ARE ENOUGH! WE ARE WORTH THE FIGHT! 💪 I want to help those that are ready too so I’m going to have a Black Friday Special (limited amount) to get started with me 🤗 More deets to come, drop a 🦃 if you want early info!👇👇👇
Never in a million years would I think a woman would come into my life and love 2 boys who weren’t hers as much as she does. Everything she does is 100% from the heart and because she wants to for my boys.
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The future has never looked brighter for myself or my family. With the holidays coming and our family growing and becoming closer everyday, this is just a early #thankyou to @fitmamabecc for being the person I’ve always needed through all the hard times we’ve had.
Never in a million years would I think a woman would come into my life and love 2 boys who weren’t hers as much as she does. Everything she does is 100% from the heart and because she wants to for my boys. . . The future has never looked brighter for myself or my family. With the holidays coming and our family growing and becoming closer everyday, this is just a early #thankyou  to @fitmamabecc for being the person I’ve always needed through all the hard times we’ve had.
#back & #legs workout ☑️ I hope everyone is having a productive and #happytuesday !!!
We couldn't agree more, Arnold 💪🏼
Your fitness journey produces more than just a smaller waistline or bigger biceps. It produces a level of discipline and character you wouldn't have otherwise.

Are you ready for that change? It may just be the best thing you've done for yourself 😎 
#transformationtuesday #getfitfaster #stayfitlonger #stayfit24 #strongsville #cleveland #goals #ohio #stronger #endurance #fit #instafitness #change #betterthanyesterday #yougotthis #nopainnogain #noexcuses #progress #arnoldschwarzenegger
#motivationalquotes
We couldn't agree more, Arnold 💪🏼 Your fitness journey produces more than just a smaller waistline or bigger biceps. It produces a level of discipline and character you wouldn't have otherwise. Are you ready for that change? It may just be the best thing you've done for yourself 😎 #transformationtuesday  #getfitfaster  #stayfitlonger  #stayfit24  #strongsville  #cleveland  #goals  #ohio  #stronger  #endurance  #fit  #instafitness  #change  #betterthanyesterday  #yougotthis  #nopainnogain  #noexcuses  #progress  #arnoldschwarzenegger  #motivationalquotes 
Blackweek rolls on at @sofletehq Buy the new Man Jams and the mobility kit and you get 30% off plus free lifting straps. #soflete #dieliving #sflt #sofleteathlete #fitness #fitcop #fit #swat #rltw #paytheman #puttheworkin #betterthanyesterday #earniteveryday #sofletestrength #usa #lelife #backtheblue #thinblueline #trainfortheunexpected
My go-to hello good morning stretch. Deep squat, pull head towards belly button. Incredible sensation though the entire backside. I find holding for a solid 2-3 mins yields best results. -
#movementculture #yogaeverydamnday #getlow #betterthanyesterday
Believe nothing, no matter where you read it or who said it, not even if I have said it, unless it agrees with your own reason and your own common sense.....Buddha
On Tuesday I believe in tacos 🌮 and tequila 🥃
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# Tuesday #tacos #tequlia #happyhour #makeityours #betterthanyesterday 
#alwaysgratefull #loveyourstyle #gorgeous #stylish #fashion #sparkle #beasuperstar #fabtreasures4u
#TransformationTuesday
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Client: @cocoabeanphan
Goal: Living Fit & Climbing Mountains
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A successful personal training experience all really boils down to trust. When you reach a point where a person trusts their coach to keep them safe and help them reach their individual potential... that’s where the magic happens! Colleen has trusted me with her coaching dating back several years to 2015, when she was unsure of herself and struggled thru many workouts.  Three years later she not only attends fitness & strength classes at least 5 days per week, but also works hard to make every session count. Colleen’s trust in me and the process has made her extremely coachable and it has been my pleasure to watch her progress and grow on her fitness journey. One of the most determined and positive people I’ve had the privilege to coach, please help me congratulate Colleen on her efforts as this week’s Transformer! #WeAllStartSomewhere
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#Transform307 #WyoFit #Laramie #307 #WASS #BetterThanYesterday #PersonalTraining #Strength #Conditioning #Nutrition #SmallGroupFitness #GetFit #Fitness #PersonalTrainer #Coach #Results #NoGimmicks #RealPeople #Family #GymLife #GymHelp #GetStrong #FitLife #IGfitness #Fitspiration #Workout #LaramiePersonalTrainer #LaramiePersonalTraining
#TransformationTuesday  💪 Client: @cocoabeanphan Goal: Living Fit & Climbing Mountains 💪 A successful personal training experience all really boils down to trust. When you reach a point where a person trusts their coach to keep them safe and help them reach their individual potential... that’s where the magic happens! Colleen has trusted me with her coaching dating back several years to 2015, when she was unsure of herself and struggled thru many workouts. Three years later she not only attends fitness & strength classes at least 5 days per week, but also works hard to make every session count. Colleen’s trust in me and the process has made her extremely coachable and it has been my pleasure to watch her progress and grow on her fitness journey. One of the most determined and positive people I’ve had the privilege to coach, please help me congratulate Colleen on her efforts as this week’s Transformer! #WeAllStartSomewhere  💪🏼 💪🏼 💪🏼 💪🏼 💪🏼 #Transform307  #WyoFit  #Laramie  #307  #WASS  #BetterThanYesterday  #PersonalTraining  #Strength  #Conditioning  #Nutrition  #SmallGroupFitness  #GetFit  #Fitness  #PersonalTrainer  #Coach  #Results  #NoGimmicks  #RealPeople  #Family  #GymLife  #GymHelp  #GetStrong  #FitLife  #IGfitness  #Fitspiration  #Workout  #LaramiePersonalTrainer  #LaramiePersonalTraining 
Love coaching my crew!
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Teaching the technique and hearing a member say “that felt so light”  #technique .
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Thanks for the coaching tip @crossfitbycaldas 
#fitfam #crossfit #crossfitlife #crossfitter #community #skills #betterthanyesterday #lift #wod  #fitness #fitlife #fitmom #workout #crossfitcut #personaltrainer
O de cima sobe 
O debaixo desce
A cidade não para...
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🇵🇹♥️♾
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#lisbon #elevator #portugal #photography #feelingood #betterthanyesterday #thankyou #god #blogger #voyage #wanderlust
Don’t be so hard on yourself for feeling lost, confused or like you haven’t achieved all that you want to achieve.
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Life would be pretty darn boring if you’d done it all already, if you had no more room to grow or change.
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Be patient.
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You’ll eventually figure it all out and everything will make sense.
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Every experience will eventually get you to where you are supposed to be.
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Every win, every loss and every mistake.
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Don’t be afraid to mess up and don’t expect success over night.
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Get lost then find yourself over and over again.
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That’s when you will experience break through growth💕
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#tuesdaymotivation #ptulaactive #ptulafamily #blessedlife #womensupportingwomen #healthylifestyle #betterthanyesterday #challengeyourself #progressnotperfection #believeinyourself #bestversionofme #challengeyourself #learnfrommistakes #tuesdaythoughts #womenempowerment #columbusalive #columbusfit #columbustrainers #selfloveadvocate #selfcarecoach
Don’t be so hard on yourself for feeling lost, confused or like you haven’t achieved all that you want to achieve. . Life would be pretty darn boring if you’d done it all already, if you had no more room to grow or change. . Be patient. . You’ll eventually figure it all out and everything will make sense. . Every experience will eventually get you to where you are supposed to be. . Every win, every loss and every mistake. . Don’t be afraid to mess up and don’t expect success over night. . Get lost then find yourself over and over again. . That’s when you will experience break through growth💕 . #tuesdaymotivation  #ptulaactive  #ptulafamily  #blessedlife  #womensupportingwomen  #healthylifestyle  #betterthanyesterday  #challengeyourself  #progressnotperfection  #believeinyourself  #bestversionofme  #challengeyourself  #learnfrommistakes  #tuesdaythoughts  #womenempowerment  #columbusalive  #columbusfit  #columbustrainers  #selfloveadvocate  #selfcarecoach 
Took me a while to realize this but it’s something I live by now: #Fitness is not about being #better than someone else but rather, about being better than you used to be.
#progress#gymmotivation#motivation#betterthanyesterday#nevergiveup#raisingthebar#fitness#summer Photo Credit: @mds_fitness_imagery
👉Come get a boost of energy for the holiday!👈Reminder we are closed Wednesday and Thursday. We will be open 10-3 Friday and Saturday.💚
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#cryotherapy #stayactive #managepain #reduceinflammation #dentonsquare #dentontxcryo #recovery #cryomakesyouhappy #dentoncryo #betterthanyesterday #staywithit #trusttheprocess #nomorebackpain #sleepbetter #worryless #wellbeing #boostqualityoflife #improvebodyandmind #benefits #fightinsomnia #freeze #dentoning
👉Come get a boost of energy for the holiday!👈Reminder we are closed Wednesday and Thursday. We will be open 10-3 Friday and Saturday.💚 . . . #cryotherapy  #stayactive  #managepain  #reduceinflammation  #dentonsquare  #dentontxcryo  #recovery  #cryomakesyouhappy  #dentoncryo  #betterthanyesterday  #staywithit  #trusttheprocess  #nomorebackpain  #sleepbetter  #worryless  #wellbeing  #boostqualityoflife  #improvebodyandmind  #benefits  #fightinsomnia  #freeze  #dentoning 
Give the gift that keeps on giving! Give the gift of fitness! Give the gift that could change someone’s life.🎁🥊💰🌲 🎅 🥊 10 visit punchcards are now available until the end of the year for $100. 🎁 Gift cards can be purchased at any amount!

Punchcards can be used at anytime within a year and are normally $120. Like all of our membership options, this is a huge value for what you are getting‼️ You can start with our 1-on-1 intro sessions and join a CrossFit class when you are ready. Comparing this to personal training at over a $400 Value for only $100.🤯 This is just the type of treatment you get at CrossFit Washington. We are trained and experienced to help you reach for fitness goals. 🚨 All you have to do is walk through the door👋🏻🙌🏻😀 CFW memberships - No contracts, No fees, No agreements, No lunks, No risk and No BS‼️👊🏻 Here is the breakdown of price per visit: 🥊10 visit punchcard for $100 = $10 👉🏻$75 per month for 2 visits per week = $8.65
👉🏻$95 per month for 3 visits per week = $7.31
👉🏻$110 per month for unlimited visits = $5.50 based on 20 visits per month 👉🏻$110 per month for unlimited visits = $3.67 based on 30 visits per month
👉🏻$110 per month for unlimited visits = $1 if you came to every class we offer per month! Not recommended! 🎁Gift Card= You choose the amount 
#crossfitwashington #betterthanyesterday #MerryChristmas #happyholidays 
#giftideas
Give the gift that keeps on giving! Give the gift of fitness! Give the gift that could change someone’s life.🎁🥊💰🌲 🎅 🥊 10 visit punchcards are now available until the end of the year for $100. 🎁 Gift cards can be purchased at any amount! Punchcards can be used at anytime within a year and are normally $120. Like all of our membership options, this is a huge value for what you are getting‼️ You can start with our 1-on-1 intro sessions and join a CrossFit class when you are ready. Comparing this to personal training at over a $400 Value for only $100.🤯 This is just the type of treatment you get at CrossFit Washington. We are trained and experienced to help you reach for fitness goals. 🚨 All you have to do is walk through the door👋🏻🙌🏻😀 CFW memberships - No contracts, No fees, No agreements, No lunks, No risk and No BS‼️👊🏻 Here is the breakdown of price per visit: 🥊10 visit punchcard for $100 = $10 👉🏻$75 per month for 2 visits per week = $8.65 👉🏻$95 per month for 3 visits per week = $7.31 👉🏻$110 per month for unlimited visits = $5.50 based on 20 visits per month 👉🏻$110 per month for unlimited visits = $3.67 based on 30 visits per month 👉🏻$110 per month for unlimited visits = $1 if you came to every class we offer per month! Not recommended! 🎁Gift Card= You choose the amount #crossfitwashington  #betterthanyesterday  #MerryChristmas  #happyholidays  #giftideas 
My “WTF” just went down face 🤪Sticking with Shift Shop this week! It’s a rainy day here but that just means the humidity is ☝🏼☝🏼☝🏼So sweaty 😅 #shiftshop#nonstop#dowork#noexcuses#nojudgement#betterthanyesterday
Got some new equipment being installed today, for the next time Scott and Jaime come to visit 😉.
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#earnit #unleashyourinnerathlete #betterthanyesterday #fitness #simcoe #barrie  @reconditioninghq @kingopain @queenopain
Séance au poids de corps cet après midi.
Amplitude complète sur les pistols squats.
#betterthanyesterday #realmovementproject #pistolsquat
#running at the (very sunny) #track 🏃🏽 while there are way too many pictures on my feed with people with ❄️ looking like ⛄️ .
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#miamiwinter #teaminnerforce #betterthanyesterday #triathlete #training #intervals #miamibeach
Thanks @b_knight4 for a great class my booty is on fire!!! Only thing left for today is to jump on the bike or the treadmill for my cardio and it will be a full set day!!! Have the courage to push past your comfort level. .
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#iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #crossfitmama #crossfit #lifetimefitness #fitnessjourney #iamalpha #alpha #betterthanyesterday #bethebestme #tattooedmama #crossfitter #fitchick #metabolictraining #LT60day #LT60daychallenge  #gettinggamedayready #gamedayeauclaire
Thanks @b_knight4 for a great class my booty is on fire!!! Only thing left for today is to jump on the bike or the treadmill for my cardio and it will be a full set day!!! Have the courage to push past your comfort level. . . . . #iam1stphorm  #1stphorm  #legionofboom  #1stphormathletesearch  #bethe1  #wedothework  #duespaid  #crossfitmama  #crossfit  #lifetimefitness  #fitnessjourney  #iamalpha  #alpha  #betterthanyesterday  #bethebestme  #tattooedmama  #crossfitter  #fitchick  #metabolictraining  #LT60day  #LT60daychallenge  #gettinggamedayready  #gamedayeauclaire 
This may not be the biggest #tranformation you have ever seen on my Instagram posts 😃 but these pictures are just three years apart 🙊 However since 2015 I am continually working on myself through #personaldevelopment and I am not stopping any time soon 😉 💓The best project you will ever work on is You 💓

Got it 😘
This may not be the biggest #tranformation  you have ever seen on my Instagram posts 😃 but these pictures are just three years apart 🙊 However since 2015 I am continually working on myself through #personaldevelopment  and I am not stopping any time soon 😉 💓The best project you will ever work on is You 💓 Got it 😘
Ready for the next challenge!! So happy to have the most supportive group of people in my life. I am lucky enough to have some rad friends, the coolest family & people who truly care. Get ready to send it!! #movingforward #workout #grouptraining #supportthosewhosupportyou #california #huntingtonbeach #beachworkout #rft #rawfunctionaltraining #functionaltraining
Hate to see you hurt bro. I’ve seen nearly every one of your snaps in person since your rookie year. I’ve seen you for tune ups before games and for treatments after. I’ve seen you in the off-season grinding, getting better by putting in extra work. Ive seen you stay quiet, keep your head down and work right thru challenges and obstacles. I’ve seen you celebrate team victories and life accomplishments. And I’ve seen you grow as a person, husband and father. These are just some of the reasons I know I’ll see you back on the field, better than before, doing what you love. Remember what / who you do it for! And that you have a team along side you on this journey. Today’s day 1 of the comeback. I have no doubts about what you can do. Let’s go! 
#MambaMentality #Betterthanyesterday #Igotyourback
Hate to see you hurt bro. I’ve seen nearly every one of your snaps in person since your rookie year. I’ve seen you for tune ups before games and for treatments after. I’ve seen you in the off-season grinding, getting better by putting in extra work. Ive seen you stay quiet, keep your head down and work right thru challenges and obstacles. I’ve seen you celebrate team victories and life accomplishments. And I’ve seen you grow as a person, husband and father. These are just some of the reasons I know I’ll see you back on the field, better than before, doing what you love. Remember what / who you do it for! And that you have a team along side you on this journey. Today’s day 1 of the comeback. I have no doubts about what you can do. Let’s go! #MambaMentality  #Betterthanyesterday  #Igotyourback 
“Never trust your fears, they don’t know your strength” 🖤👊🏻
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#stayready #stayreadyathletics #boxing #boxeo #hydralife #noble #womenwhobox #womensboxing #usaboxing #amateurboxing #fitness #betterthanyesterday
🔥 GIVEAWAY 🔥

L'équipe de Fitlvl est fier de vous annoncer qu’un CONCOURS sera effectué à tous les semaines du mois de novembre pour vous remercier de votre fidelité. Le gagnant recevra le morceau de son choix parmis notre collection.

Pour participer :
* Abonne toi à @fitlvl
* Like la photo
* Tag 2 de tes amis ou plus!

Le nombre d’amis identifiés augmentera tes chances de gagner 😏 Les gagnants seront contactés chaque samedi.

Bonne chance à tous ❤️ #fitlvl #giveaway #fitsyourlevel #betterthanyesterday #trainwithstyle #sportswear #concours
🔥 GIVEAWAY 🔥 L'équipe de Fitlvl est fier de vous annoncer qu’un CONCOURS sera effectué à tous les semaines du mois de novembre pour vous remercier de votre fidelité. Le gagnant recevra le morceau de son choix parmis notre collection. Pour participer : * Abonne toi à @fitlvl * Like la photo * Tag 2 de tes amis ou plus! Le nombre d’amis identifiés augmentera tes chances de gagner 😏 Les gagnants seront contactés chaque samedi. Bonne chance à tous ❤️ #fitlvl  #giveaway  #fitsyourlevel  #betterthanyesterday  #trainwithstyle  #sportswear  #concours 
Vor einem Workout ist es wichtig, sich ordentlich aufzuwärmen. Wie wärmst du dich am Liebsten auf?
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#holmesplaceaustria #holmesplace #betterthanyesterday #enjoythejourney #fitness #fitnesslife #fitnessstudio #premiumfitness #healthylifestyle #instafit #instafitness #fitnessclub #fitnessmotivation #morethanjustfitness
Tired body and soul 🥴

Is it the cold weather, off season, new goals not set......? Need motivation pls 🙏🏻 .
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#motivation #girlswithgoals #spartan #betterthanyesterday #beliveinyourself #ocrlife #fitover40 #mypassion #spartanwomen #ocrfamily #ocrathlete #obstaclecourseracing #ocrlove #fitfam #fundracersdk #docra #training #goaldigger #spartanrace #spartans #youcandoit #kraftvrk #docra #kuhrefysio #f5rce #run #ocr
Eu já fui hipócrita de pensar que cuidados com a forma física e fotos dos resultados eram fúteis. Ainda bem que estamos em constante mudança e sempre podemos melhorar. Julgar assim pode ser um meio de esconder ódio pelo corpo. Ame e zele pelo seu. Trate-o como o Templo especial que ele é! 
Mal vejo a hora de voltar para o CrossFit e deixar o meu bem forte como eu aprecio! 🙏💗
#crossfit #crossfittupis #muscles #body #motivation #fit #lifestyle #fitness #shape #crossfitgirl #love #hope #thinkpositive #girlwithmuscles #nevergiveup #betterthanyesterday
Eu já fui hipócrita de pensar que cuidados com a forma física e fotos dos resultados eram fúteis. Ainda bem que estamos em constante mudança e sempre podemos melhorar. Julgar assim pode ser um meio de esconder ódio pelo corpo. Ame e zele pelo seu. Trate-o como o Templo especial que ele é! Mal vejo a hora de voltar para o CrossFit e deixar o meu bem forte como eu aprecio! 🙏💗 #crossfit  #crossfittupis  #muscles  #body  #motivation  #fit  #lifestyle  #fitness  #shape  #crossfitgirl  #love  #hope  #thinkpositive  #girlwithmuscles  #nevergiveup  #betterthanyesterday 
The thing that separates me in these two pictures is not how in shape I am, how skinny I am, how muscular I am…. But how CONFIDENT I am. 🎉
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Regardless of how my body has changed my confidence has INCREASED exponentially since the first picture
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How did I do it? JUST THAT. I DID it. I got started on making myself a priority and doing things I didn’t previously did like heading to the gym to get strong, eating well, and indulging in self care.
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There are FORTY TWO days until January 1 and the new year.
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What is so special about waiting until that time to get started? What makes it so magical? Nothing.
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Why wait to DO it? Why wait to start your goals? Why wait to change things for the better? Why wait to gain YOUR confidence?
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THINK about what you could accomplish with these extra forty two days
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They say it takes 21 days to form a habit. THIS IS DOUBLE THAT. Think of what you could get jump started on before the new year
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I have spots open for both personal training AND online coaching before the new year. Simply click on the link in my bio to join my team because… WHY WAIT!?
The thing that separates me in these two pictures is not how in shape I am, how skinny I am, how muscular I am…. But how CONFIDENT I am. 🎉 . . Regardless of how my body has changed my confidence has INCREASED exponentially since the first picture . . How did I do it? JUST THAT. I DID it. I got started on making myself a priority and doing things I didn’t previously did like heading to the gym to get strong, eating well, and indulging in self care. . . There are FORTY TWO days until January 1 and the new year. . . What is so special about waiting until that time to get started? What makes it so magical? Nothing. . . Why wait to DO it? Why wait to start your goals? Why wait to change things for the better? Why wait to gain YOUR confidence? . . THINK about what you could accomplish with these extra forty two days . . They say it takes 21 days to form a habit. THIS IS DOUBLE THAT. Think of what you could get jump started on before the new year . . I have spots open for both personal training AND online coaching before the new year. Simply click on the link in my bio to join my team because… WHY WAIT!?
Don’t fall victim to your own bull shit, wake up and be better everyday! #betterthanyesterday #bebetter #youagainstyou #pushyourself #facefear
A Window Of Opportunity Wont Open Itself, Work Towards YOUR Goals In Life, Pictures Don’t Change Just The People In Them, So Thankful For All Of The Help I Have Received On My Journey * *
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#diabetes #dontbeoutworked #trainhard #nopainnogain #dothework #neversatisfied #betterthanyesterday #everyworkoutcounts #onemorerep #gains #hardwork #gainz #fitspo #fitsporation #getstrong #fitnessmotivation #fitness #beavisonary #lfarmy #beastmode #beast #neverstopdreaming #progressnotperfection #mealprep #healthylifestyle #healthyfood #supplements #lunch #encouragement #becomingthehursts
A Window Of Opportunity Wont Open Itself, Work Towards YOUR Goals In Life, Pictures Don’t Change Just The People In Them, So Thankful For All Of The Help I Have Received On My Journey * * * * #diabetes  #dontbeoutworked  #trainhard  #nopainnogain  #dothework  #neversatisfied  #betterthanyesterday  #everyworkoutcounts  #onemorerep  #gains  #hardwork  #gainz  #fitspo  #fitsporation  #getstrong  #fitnessmotivation  #fitness  #beavisonary  #lfarmy  #beastmode  #beast  #neverstopdreaming  #progressnotperfection  #mealprep  #healthylifestyle  #healthyfood  #supplements  #lunch  #encouragement  #becomingthehursts 
Heute ein Bild mit @rseisel, welcher mit seinen geschickten Händen im Studio alles am laufen hält,  damit wir in einer Umgebung trainieren können,  in der wir uns wohlfühlen. Auch wenn man den Grenzbereich erkunden will, steht er einem stets zur Seite. 
An der Stelle vielen Dank für deine Unterstützung. 
Bzgl meiner Klamottenwahl war alles ein wenig chaotisch,  da ich mein Oberteil vergaß,  daher das Jäckchen. 
Mich persönlich irritiert es völlig,  wenn es nicht so klappt, wie es geplant,  heute war so eine Einheit.  Umso schlimmer ist es,  dass ich daran Schuld war, dass alles ein wenig aus der Reihe tanzte. 
Jedoch ist alles Kopfsache u ich habe versucht, das Beste aus der Sache zu machen. 
Darum lasst euch nicht irritieren u pflegt die richtige Einstellung.

#fitness  #bodybuilding #armday #goallout  #intensityisthekey #gohardorgohome #hardcorebb #gohardorgohome #thebestornothing #notinthegymtotalk #believeinyourself #nevergiveup #betterthanyesterday #keepgoingforward  #muscle
#gymbuddy #caretaker
Heute ein Bild mit @rseisel, welcher mit seinen geschickten Händen im Studio alles am laufen hält, damit wir in einer Umgebung trainieren können, in der wir uns wohlfühlen. Auch wenn man den Grenzbereich erkunden will, steht er einem stets zur Seite. An der Stelle vielen Dank für deine Unterstützung. Bzgl meiner Klamottenwahl war alles ein wenig chaotisch, da ich mein Oberteil vergaß, daher das Jäckchen. Mich persönlich irritiert es völlig, wenn es nicht so klappt, wie es geplant, heute war so eine Einheit. Umso schlimmer ist es, dass ich daran Schuld war, dass alles ein wenig aus der Reihe tanzte. Jedoch ist alles Kopfsache u ich habe versucht, das Beste aus der Sache zu machen. Darum lasst euch nicht irritieren u pflegt die richtige Einstellung. #fitness  #bodybuilding  #armday  #goallout  #intensityisthekey  #gohardorgohome  #hardcorebb  #gohardorgohome  #thebestornothing  #notinthegymtotalk  #believeinyourself  #nevergiveup  #betterthanyesterday  #keepgoingforward  #muscle  #gymbuddy  #caretaker 
#love my life #powerfulthoughts #liveapurposefullife #betterthanyesterday #realestate #dogs these two just crack me up. Best of friends that snuggle up in the strangest of ways♥️♥️♥️
This week on Tip Tuesday, Coach Kevin gives us a quick body weight workout we can do before the Thanksgiving feast on Thursday. Getting your heart rate up and your muscles pumping is a great way to mitigate some of the negative effects of an unhealthy meal. Checkout IGTV  for the full video☝🏻
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#betterthanyesterday #bty #thanksgiving #thanksgivingworkout #tiptuesday
This week on Tip Tuesday, Coach Kevin gives us a quick body weight workout we can do before the Thanksgiving feast on Thursday. Getting your heart rate up and your muscles pumping is a great way to mitigate some of the negative effects of an unhealthy meal. Checkout IGTV for the full video☝🏻 🦃 #betterthanyesterday  #bty  #thanksgiving  #thanksgivingworkout  #tiptuesday 
Strive to be pretty kind, pretty smart, pretty strong...the quality goods!
#tuesdaygoals #motivation #betterthanyesterday #barre #pilates #cardio #health
The dumbbell bench press is a press variation that can be done to boost overall strength, enhance muscle hypertrophy, and isolate areas of weakness in the bench pressing movement. 
Unlike the barbell bench press (and other fixed pressing movements), the dumbbell allows a lifter to rotate their arms, position their shoulders, and change the movement patterning slightly to better suit their joint integrity needs. 
Due to the dumbbells being independent of one another (unlike the barbell bench press), the body must work to properly stabilize the load unilaterally, meaning that any compensation patterns covered by a lifter being able to shift greater load and control to a stronger/healthier arm is minimized. 
Give the Dumbbell Bench Press a try the next time you train your chest. 😉

#dreamchaser
#fitness
#fitnessmotivation
#fitnessfreak
#fitnessmodel
#dedication
#shredded
#bodybuilding
#aesthetic
#gym
#training
#earnednotgiven
#strongereveryday
#progress
#fitandstrong
#betterthanyesterday
#vascular
#strongisthenewsexy
#fitnessblogger
#workoutmotivation
#knowledge
#healthylifestyle
#chest
#tips
#coaching
#improveyourself
#dumbbell
The dumbbell bench press is a press variation that can be done to boost overall strength, enhance muscle hypertrophy, and isolate areas of weakness in the bench pressing movement. Unlike the barbell bench press (and other fixed pressing movements), the dumbbell allows a lifter to rotate their arms, position their shoulders, and change the movement patterning slightly to better suit their joint integrity needs. Due to the dumbbells being independent of one another (unlike the barbell bench press), the body must work to properly stabilize the load unilaterally, meaning that any compensation patterns covered by a lifter being able to shift greater load and control to a stronger/healthier arm is minimized. Give the Dumbbell Bench Press a try the next time you train your chest. 😉 #dreamchaser  #fitness  #fitnessmotivation  #fitnessfreak  #fitnessmodel  #dedication  #shredded  #bodybuilding  #aesthetic  #gym  #training  #earnednotgiven  #strongereveryday  #progress  #fitandstrong  #betterthanyesterday  #vascular  #strongisthenewsexy  #fitnessblogger  #workoutmotivation  #knowledge  #healthylifestyle  #chest  #tips  #coaching  #improveyourself  #dumbbell 
Amazing, tiring, and sweaty workout with a great friend, fellow Keto mommy, and bad ass chick. @keto.carnie #womansupportingwomen #ketomomma #ketoaf #ketolife #trainlikeabeastlooklikeabeauty #betterthanyesterday #workouttogether #wegotthis💪 @snapfitness_portlandct
I used to tell people I wasn’t creative. I felt like if I had something I was outwardly proud of I’d  seem obnoxious or arrogant.
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Have you ever done that? Made yourself smaller to make people like you. Have you ever shrank yourself down in order to not be “to much”?
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I did, more times than I can count. But one day I realized that was completely ridiculous. God made me this way. I have skills and passions and talents that I am meant to have.
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We are all given something that is uniquely ours. We aren’t meant to hid it or shrink down so others don’t see it. We are meant to USE it!
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Some of my gifts are my creativity, my attention to detail, my passion for people and how I can support them where they need it.
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I have an obsession with learning. Anything I can get my paws on I learn from, anywhere or any way I can. I love learning and sharing what I learn with others.
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I’d hate to know where I’d be if I had continued to hide, shrink and act insignificant. That’s not what I’m meant for and neither are you.
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Embrace your gifts, be who YOU are.

Lacy
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I used to tell people I wasn’t creative. I felt like if I had something I was outwardly proud of I’d seem obnoxious or arrogant. - Have you ever done that? Made yourself smaller to make people like you. Have you ever shrank yourself down in order to not be “to much”? - I did, more times than I can count. But one day I realized that was completely ridiculous. God made me this way. I have skills and passions and talents that I am meant to have. - We are all given something that is uniquely ours. We aren’t meant to hid it or shrink down so others don’t see it. We are meant to USE it! - Some of my gifts are my creativity, my attention to detail, my passion for people and how I can support them where they need it. - I have an obsession with learning. Anything I can get my paws on I learn from, anywhere or any way I can. I love learning and sharing what I learn with others. - I’d hate to know where I’d be if I had continued to hide, shrink and act insignificant. That’s not what I’m meant for and neither are you. - Embrace your gifts, be who YOU are. Lacy xx
Repost @crossfitvl_thebrobox .
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All you need to start is the willingness to listen to your coaches. -
Tout ce dont vous avez besoin pour commencer est la volonté d’écouter vos coachs. 
#thebrobox #crossfitvl .
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#crossfit #crossfitfrance #crossfitvilleneuveloubet #wod #workout #workforyourbeer #workhard #sport #sports #training #fitness #fit #fitnessmotivation #coach #coaching #learn #getbetter #feelbetter #feelgood #betterthanyesterday #wellmakeyoufeelbetter #wellmakeyoufeelgood #frenchriviera #cotedazur #nice #antibes #villeneuveloubet #fun
Repost @crossfitvl_thebrobox . . All you need to start is the willingness to listen to your coaches. - Tout ce dont vous avez besoin pour commencer est la volonté d’écouter vos coachs. #thebrobox  #crossfitvl  . . . . . . #crossfit  #crossfitfrance  #crossfitvilleneuveloubet  #wod  #workout  #workforyourbeer  #workhard  #sport  #sports  #training  #fitness  #fit  #fitnessmotivation  #coach  #coaching  #learn  #getbetter  #feelbetter  #feelgood  #betterthanyesterday  #wellmakeyoufeelbetter  #wellmakeyoufeelgood  #frenchriviera  #cotedazur  #nice  #antibes  #villeneuveloubet  #fun 
TRANSFORMATION TUESDAY
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Meet CFVVV member, Luke Dudley (@unltd31)...
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He’s been with CFVVV for over a year now!! He initially joined with the intent of living a healthier and more fit lifestyle and enhancing his workout regimen.
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Check out what Luke had to say:
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“I started my Crossfit journey in July 2017.  I was sitting in an airport struggling to bend down to tie my shoe when I came across a six week challenge from CrossFit Veni Vidi Vici. I had been an athlete in the past playing baseball, basketball, and football at the high school level and baseball in adult leagues, but had allowed myself to ignore potion control and create unhealthy exercise habits.”
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“I can say the coaches and programs that I have been exposed to, have changed my life in so many ways. Physically I have lost 40 lbs in less than a year. Mentally I feel sharper and my overall perspective of life is more positive than I can ever remember. When I started this journey I was taking four separate medications for high blood pressure and cholesterol issues. I have already eliminated the need for half of them and look forward to the day that I can stop all medications.”
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“Crossfit Veni Vidi Vici has become my happy place. A home where I can succeed or fail every single day and receive encouragement from the coaches and fellow members, both of which push me to be the best version of myself. It’s a box where I can achieve new goals and PRs on  regular basis.”
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“VVV is an important part of my daily life and don’t feel right if I am not there at the 3 PM CrossFit class, I would like the thank the coaches (Boris, Ty, Brian, Lauren, Rosa and Jake) for helping me transform my body and soul.”
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If your goal is to lose weight and get fit, let CrossFit Veni Vidi Vici help you!!! Come and check us out for your FREE trial membership!!!
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#crossfit #3pillars #sweat #power #cfvvv #vvvnation #cfvvvfamily #cfvvvstrong #cfvvvmembers #vvvcommunity #onefamily #accountability #discipline #drive #motivation #dedication #consistency #alwaysevolving #betterthanyesterday #fitness #crossfitboxinhenderson #henderson #lasvegas  #camesawconquered #hwpo #getfit #weightloss
TRANSFORMATION TUESDAY . Meet CFVVV member, Luke Dudley (@unltd31)... . He’s been with CFVVV for over a year now!! He initially joined with the intent of living a healthier and more fit lifestyle and enhancing his workout regimen. . Check out what Luke had to say: . “I started my Crossfit journey in July 2017. I was sitting in an airport struggling to bend down to tie my shoe when I came across a six week challenge from CrossFit Veni Vidi Vici. I had been an athlete in the past playing baseball, basketball, and football at the high school level and baseball in adult leagues, but had allowed myself to ignore potion control and create unhealthy exercise habits.” . “I can say the coaches and programs that I have been exposed to, have changed my life in so many ways. Physically I have lost 40 lbs in less than a year. Mentally I feel sharper and my overall perspective of life is more positive than I can ever remember. When I started this journey I was taking four separate medications for high blood pressure and cholesterol issues. I have already eliminated the need for half of them and look forward to the day that I can stop all medications.” . “Crossfit Veni Vidi Vici has become my happy place. A home where I can succeed or fail every single day and receive encouragement from the coaches and fellow members, both of which push me to be the best version of myself. It’s a box where I can achieve new goals and PRs on regular basis.” . “VVV is an important part of my daily life and don’t feel right if I am not there at the 3 PM CrossFit class, I would like the thank the coaches (Boris, Ty, Brian, Lauren, Rosa and Jake) for helping me transform my body and soul.” . If your goal is to lose weight and get fit, let CrossFit Veni Vidi Vici help you!!! Come and check us out for your FREE trial membership!!! . #crossfit  #3pillars  #sweat  #power  #cfvvv  #vvvnation  #cfvvvfamily  #cfvvvstrong  #cfvvvmembers  #vvvcommunity  #onefamily  #accountability  #discipline  #drive  #motivation  #dedication  #consistency  #alwaysevolving  #betterthanyesterday  #fitness  #crossfitboxinhenderson  #henderson  #lasvegas  #camesawconquered  #hwpo  #getfit  #weightloss 
I like me better when Im with you
I like me better when Im with you
“Like a snake sheds its skin, we are capable of getting rid of assembled habits, creating space to call matters into question. Instead of the Shakespearian " To be or not to be " we could favor " to become or not to become". By "becoming", we challenge the range of possibilities in our life and go beyond the merely "being". We can retreat, then, from the imprisonment of a deadly routine, acquire an identity and develop our personality.” :
( "Man without Qualities" )
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Don’t wait for the situation to dictate your actions. Take control of the situation and bend it in a positive direction. Formulate a strategy and then execute your plan with discipline and persistence. Do what you know you must do. Soul search. Fight stagnation. Today I am making a list of things that I love doing vs the things I must do. My strategy is to sandwich those not so fun things between good things. To help keep my focus and positive energy flowing. If you feel like you have a mountain to climb, sprinkle in little things that make you happy. Those tough decisions won’t have time to get you down.. or down for too long. Stand up straight, eyes forward and keep on going.  Remember everyone is going through something, try to show compassion for yourself and be kind to others. Love and light friends. #dilligent #stayinspired #betterthanyesterday #mindset #azgirl #nature_good #getoutside
“Like a snake sheds its skin, we are capable of getting rid of assembled habits, creating space to call matters into question. Instead of the Shakespearian " To be or not to be " we could favor " to become or not to become". By "becoming", we challenge the range of possibilities in our life and go beyond the merely "being". We can retreat, then, from the imprisonment of a deadly routine, acquire an identity and develop our personality.” : ( "Man without Qualities" ) • Don’t wait for the situation to dictate your actions. Take control of the situation and bend it in a positive direction. Formulate a strategy and then execute your plan with discipline and persistence. Do what you know you must do. Soul search. Fight stagnation. Today I am making a list of things that I love doing vs the things I must do. My strategy is to sandwich those not so fun things between good things. To help keep my focus and positive energy flowing. If you feel like you have a mountain to climb, sprinkle in little things that make you happy. Those tough decisions won’t have time to get you down.. or down for too long. Stand up straight, eyes forward and keep on going. Remember everyone is going through something, try to show compassion for yourself and be kind to others. Love and light friends. #dilligent  #stayinspired  #betterthanyesterday  #mindset  #azgirl  #nature_good  #getoutside 
@deadlifttillimdeadtees @deadlifttillimdead People ask me all the time why I love working out so much? My response to them is always the same. How can you not? The weights are the one thing where if you give it your everything it will give it right back! They don’t pretend to be something only to be proven to be something else. The rules of the relationship are fucking simple lift heavy shit with the best of your ability! Some days you win and somedays you will want to crawl in bed and start day over but one thing is always constant. You work hard at it and you will be better for it! Pulled 740 last night! Had to hitch it over thighs at top because once again no baby powder but just look at that grind. Whole body shaking, shins and nose bleeding and people who I don’t even know yelling for me to complete the lift! Anybody who has followed my progress knows I will pull this plus 5-10 extra pounds clean in a couple weeks! So I will take this for now but I am in no way satisfied!!! I wasn’t even planning on pulling tonight but my new @yicompete belt came in and I had to give it a go and man let me tell you this belt is amazing! Great quality and the price destroys any of the bigger named companies. The craftsmanship is equal to my pioneer belt and 1/3 of the cost!!! Have a wonderful Thanksgiving everyone.#betterthanyesterday #deadlift #deadlifting #deadlifts #deadlifter #deadliftandchill #deadliftday #deadliftparty #deadliftsfordays #deadlifttillimdead #sumodeadlift #yic #skullsmashammonia #fireman #fitfireman #fittofightfire
@deadlifttillimdeadtees @deadlifttillimdead People ask me all the time why I love working out so much? My response to them is always the same. How can you not? The weights are the one thing where if you give it your everything it will give it right back! They don’t pretend to be something only to be proven to be something else. The rules of the relationship are fucking simple lift heavy shit with the best of your ability! Some days you win and somedays you will want to crawl in bed and start day over but one thing is always constant. You work hard at it and you will be better for it! Pulled 740 last night! Had to hitch it over thighs at top because once again no baby powder but just look at that grind. Whole body shaking, shins and nose bleeding and people who I don’t even know yelling for me to complete the lift! Anybody who has followed my progress knows I will pull this plus 5-10 extra pounds clean in a couple weeks! So I will take this for now but I am in no way satisfied!!! I wasn’t even planning on pulling tonight but my new @yicompete belt came in and I had to give it a go and man let me tell you this belt is amazing! Great quality and the price destroys any of the bigger named companies. The craftsmanship is equal to my pioneer belt and 1/3 of the cost!!! Have a wonderful Thanksgiving everyone.#betterthanyesterday  #deadlift  #deadlifting  #deadlifts  #deadlifter  #deadliftandchill  #deadliftday  #deadliftparty  #deadliftsfordays  #deadlifttillimdead  #sumodeadlift  #yic  #skullsmashammonia  #fireman  #fitfireman  #fittofightfire 
"The mediocre teacher tells. The good teacher explains. The superior teacher demonstrates. The great teacher inspires."
- William Arthur Ward .
The outstanding teacher must combine all of them. The successful teacher needs athletes that don't refuse the teachings. .
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Vielen Dank an alle Teilnehmer am Sonntagstraining und Glückwunsch an eure Leistungen.
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#karate #shotokan #karatedo #training #motivation #workhard #fightingpeople #BL #mma #core #betterthanyesterday #traintokickass #fit #performance #SV #selbstverteidigung #selfdefense #legacy #workout #speed #power #strength #PT #personaltraining #martialarts #combatives #health #oberursel
"The mediocre teacher tells. The good teacher explains. The superior teacher demonstrates. The great teacher inspires." - William Arthur Ward . The outstanding teacher must combine all of them. The successful teacher needs athletes that don't refuse the teachings. . . Vielen Dank an alle Teilnehmer am Sonntagstraining und Glückwunsch an eure Leistungen. . . ________________________________________ #karate  #shotokan  #karatedo  #training  #motivation  #workhard  #fightingpeople  #BL  #mma  #core  #betterthanyesterday  #traintokickass  #fit  #performance  #SV  #selbstverteidigung  #selfdefense  #legacy  #workout  #speed  #power  #strength  #PT  #personaltraining  #martialarts  #combatives  #health  #oberursel 
#ididit #yippy #soproudofmyself #graduallystepbystep #betterthanyesterday #ilovemyself #ilovemybody #เบิร์นต่อไม่รอแล้วนะ #เบิร์นชานมไข่มุกวันก่อน #เมื่อไหร่จะเบิร์นหมด555+
Please Share/repost on your story or even feed! It would be greatly appreciated. This is the podcast 2/2 that I did with my brother. The link is in my bio and my brothers below! Listen, comment, rate and enjoy ☺️
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 #Repost @starkecrossfit with @get_repost
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Starke podcast 2/2 Limitless with Shane Dyck is now available in the iTunes Store along with a link in our bio for those of you who don’t use Apple products 😉

In part two of this podcast we dive into Shane’s recovery, return to “normal” life, getting back on stage to compete in a sport he loves and the driving mindset behind what’s helping him to recover. 
#betterthanyesterday #starkestrength #starkecrossfit #fitness #training #bodybuilding #doyouevenlift #strength #mindset #motorcycle @shanedyck
Please Share/repost on your story or even feed! It would be greatly appreciated. This is the podcast 2/2 that I did with my brother. The link is in my bio and my brothers below! Listen, comment, rate and enjoy ☺️ - #Repost  @starkecrossfit with @get_repost ・・・ Starke podcast 2/2 Limitless with Shane Dyck is now available in the iTunes Store along with a link in our bio for those of you who don’t use Apple products 😉 In part two of this podcast we dive into Shane’s recovery, return to “normal” life, getting back on stage to compete in a sport he loves and the driving mindset behind what’s helping him to recover. #betterthanyesterday  #starkestrength  #starkecrossfit  #fitness  #training  #bodybuilding  #doyouevenlift  #strength  #mindset  #motorcycle  @shanedyck
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''To be a revolutionary and someone trying to start something up in a sport you have to do things people aren't doing. Even if people aren't rewarding it you still have to be an example. I wanna be aesthetically pleasing and not really have one particular body part that I'm known for. More that everything flows together.'' @sergioolivajr
#BetterThanYesterday #PerfectPhysique #KeepPushing #DoWhatOthersWont #OneMoreRep #SUFFER #PainIsTemporary #HardWorkEveryDay
🔥🔥🔥🔥🔥 ・・・ ''To be a revolutionary and someone trying to start something up in a sport you have to do things people aren't doing. Even if people aren't rewarding it you still have to be an example. I wanna be aesthetically pleasing and not really have one particular body part that I'm known for. More that everything flows together.'' @sergioolivajr #BetterThanYesterday  #PerfectPhysique  #KeepPushing  #DoWhatOthersWont  #OneMoreRep  #SUFFER  #PainIsTemporary  #HardWorkEveryDay 
Underestimate me let's have fun in this game🚨💥🔒🔑🔥😎🐾
Lit ha hit fit ha life tera yar di 🔜↘️🔝
#levis #peterengland #betterdays #betterthanyesterday #timechanged #yeababy #iamback #itsme #f4f #lit #lifestyle #mytime #waitandwatch #gshockwatch #c4c #thegame #gamechangerz #mohali #punjabi #indian #always4u #born2rule #badashell
#wmk #beaware #nevermesswithme ⏳💲🔫🔒🔐🔓💞
#BHARDWAJ🔫☢️⚔️
Feels good to be back to myself. My shoulder is back feeling good again. I never thought it could pull me down so much. Now it's time to get it like never before. I want to thank my sponsor @condemnedlabz for being in my corner. #famliy #blessed #godsplan #fitness #fitlife #fitforlife #texasboy #bodybuildingmotivation #betterthanyesterday #behumble #staypositive #gymmotivation #gymlife #preplife #tattedup #tattedmuscle #swolebandzz #gymswag #sneakerhead #williestrong #athlete #getitdone #goodgenetics #swole #swoleandtatted #hardwork #hawaiian #biggerintexas #timetoeat
Feels good to be back to myself. My shoulder is back feeling good again. I never thought it could pull me down so much. Now it's time to get it like never before. I want to thank my sponsor @condemnedlabz for being in my corner. #famliy  #blessed  #godsplan  #fitness  #fitlife  #fitforlife  #texasboy  #bodybuildingmotivation  #betterthanyesterday  #behumble  #staypositive  #gymmotivation  #gymlife  #preplife  #tattedup  #tattedmuscle  #swolebandzz  #gymswag  #sneakerhead  #williestrong  #athlete  #getitdone  #goodgenetics  #swole  #swoleandtatted  #hardwork  #hawaiian  #biggerintexas  #timetoeat 
Another day, another graphic t-shirt that explains my life!🤷🏻‍♀️!
🔹All I want is coffee in my hand & confetti in my hair ☕️🎊🎉 🔹12 months ago I was wearing a 3XL and this is an XL! 🤪🤪🤪
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 #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb  #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday  #alldayeveryday #accountability #goals #transformation  #beforeandduring #workinghard #brainchange #fatforfuel
Another day, another graphic t-shirt that explains my life!🤷🏻‍♀️! 🔹All I want is coffee in my hand & confetti in my hair ☕️🎊🎉 🔹12 months ago I was wearing a 3XL and this is an XL! 🤪🤪🤪 • • • #makingchanges  #keto  #ketosis  #ketoOkie  #ketolifestyle  #ketocutie  #lowcarb  #ketogenic  #ketomom  #ketowife  #ketolife  #ketoweightloss  #weightloss  #weightlossjourney  #lifestylenotlifesentence  #onedayatatime  #betterthanyesterday  #alldayeveryday  #accountability  #goals  #transformation  #beforeandduring  #workinghard  #brainchange  #fatforfuel 
It’s never to late to start a #fitnessjourney and you will #neverregret the decision. .
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#fitfam #betterthanyesterday #nevertoolate #sweaty #fitfun #crossfitfamily #stronger
Bei mir gab es heute Mittag eine leckere Bowl ☺️ Möchtest auch du eine gesündere Routine in dein Leben einbauen ❓
Dann fange doch jetzt deine eigene #BTY Challenge an 😊
worauf wartest du, schreibe mich an für mehr Infos 🤗

#BetterThanYesterday 🤜
Bei mir gab es heute Mittag eine leckere Bowl ☺️ Möchtest auch du eine gesündere Routine in dein Leben einbauen ❓ Dann fange doch jetzt deine eigene #BTY  Challenge an 😊 worauf wartest du, schreibe mich an für mehr Infos 🤗 #BetterThanYesterday  🤜
Late post for Saturday ... Even after ten hours of hair braiding (yep 10 😡) I still made time to dance with @thefitnessmarshall #fitness #dance #workout #noshirtgang #nodaysoffnovember #fitchick #nodaysoff #betterthanyesterday