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This chick and these bands just kicked my booty! 💪🏻 Different day... different workout... different leggings... same top... that’s how I roll! 🙌🏻💕👊🏻
This chick and these bands just kicked my booty! 💪🏻 Different day... different workout... different leggings... same top... that’s how I roll! 🙌🏻💕👊🏻
I want to make other people feel empowered and encouraged. Making people feel anything other than that should not be tolerated. When your in any position of leadership (big or small) you must recognize the power your words and actions have. Voice your positive thoughts! They make a difference. ✨
I want to make other people feel empowered and encouraged. Making people feel anything other than that should not be tolerated. When your in any position of leadership (big or small) you must recognize the power your words and actions have. Voice your positive thoughts! They make a difference. ✨
I’m not sure who’s quote this is, so if you know, tell me and I’ll give all of the credit! I’ve been thinking about this a lot lately. The past month I’ve been focusing on things that help nourish me and help me grow and be more confident. And anything that doesn’t help fuel that, I’m getting rid of it. Today I have approximately a million things to do and I’m currently trying to figure out how to do them all. I think today I’m going to clean my car, head to the gym, then maybe to get my nails done, and then I’m getting lash extensions! I’m so exited!
I’m not sure who’s quote this is, so if you know, tell me and I’ll give all of the credit! I’ve been thinking about this a lot lately. The past month I’ve been focusing on things that help nourish me and help me grow and be more confident. And anything that doesn’t help fuel that, I’m getting rid of it. Today I have approximately a million things to do and I’m currently trying to figure out how to do them all. I think today I’m going to clean my car, head to the gym, then maybe to get my nails done, and then I’m getting lash extensions! I’m so exited!
Who knew that these little things could work your abs and booty so hard?! 🤷🏻‍♀️Loving the burn! 🔥
Who knew that these little things could work your abs and booty so hard?! 🤷🏻‍♀️Loving the burn! 🔥
Its #flexfriday! And man, the workout tonight was a tough one! Never underestimate a good #dumbellworkout !!!
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#fitnerd #plantbasedmuscle #unstoppable #crossfit #imsocrossfitrightnow #athlete #bettersorethansorry #straightflexin #flexing #veinspoppin #veins #streetparking #workoutlikeaboss
The Future  Is in Your Power.

Per Voi, un coupon sconto dedicato del 10% sul sito: prozis.com/29tF (link in bio)
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Buon benessere a tutti!

#giuseppepanebianco #actorlife #Prozis #ProzisItalia #ExceedYourself #healty #healtychoices #wellness #nopainnogain #energy #sport #actorlife #sport #motivation #inspiration #gym #fit #fitness #nature #healtyfood #healtylifestyle #lifestyle #body #workout #staystrong #adv #gift #instafit
 #bettersorethansorry #adv #ad #sic #admaiora
The Future Is in Your Power. Per Voi, un coupon sconto dedicato del 10% sul sito: prozis.com/29tF (link in bio) Code: PANEBIANCO Buon benessere a tutti! #giuseppepanebianco  #actorlife  #Prozis  #ProzisItalia  #ExceedYourself  #healty  #healtychoices  #wellness  #nopainnogain  #energy  #sport  #actorlife  #sport  #motivation  #inspiration  #gym  #fit  #fitness  #nature  #healtyfood  #healtylifestyle  #lifestyle  #body  #workout  #staystrong  #adv  #gift  #instafit  #bettersorethansorry  #adv  #ad  #sic  #admaiora 
The Future  Is in Your Power.

Per Voi, un coupon sconto dedicato del 10% sul sito: prozis.com/29tF (link in bio)
Code: PANEBIANCO

Buon benessere a tutti!

#giuseppepanebianco #actorlife #Prozis #ProzisItalia #ExceedYourself #healty #healtychoices #wellness #nopainnogain #energy #sport #actorlife #sport #motivation #inspiration #gym #fit #fitness #nature #healtyfood #healtylifestyle #lifestyle #body #workout #staystrong #adv #gift #instafit
 #bettersorethansorry #adv #ad #sic #admaiora
The Future Is in Your Power. Per Voi, un coupon sconto dedicato del 10% sul sito: prozis.com/29tF (link in bio) Code: PANEBIANCO Buon benessere a tutti! #giuseppepanebianco  #actorlife  #Prozis  #ProzisItalia  #ExceedYourself  #healty  #healtychoices  #wellness  #nopainnogain  #energy  #sport  #actorlife  #sport  #motivation  #inspiration  #gym  #fit  #fitness  #nature  #healtyfood  #healtylifestyle  #lifestyle  #body  #workout  #staystrong  #adv  #gift  #instafit  #bettersorethansorry  #adv  #ad  #sic  #admaiora 
The Future  Is in Your Power.

Per Voi, un coupon sconto dedicato del 10% sul sito: prozis.com/29tF (link in bio)
Code: PANEBIANCO

Buon benessere a tutti!

#giuseppepanebianco #actorlife #Prozis #ProzisItalia #ExceedYourself #healty #healtychoices #wellness #nopainnogain #energy #sport #actorlife #sport #motivation #inspiration #gym #fit #fitness #nature #healtyfood #healtylifestyle #lifestyle #body #workout #staystrong #adv #gift #instafit
 #bettersorethansorry #adv #ad #sic #admaiora
The Future Is in Your Power. Per Voi, un coupon sconto dedicato del 10% sul sito: prozis.com/29tF (link in bio) Code: PANEBIANCO Buon benessere a tutti! #giuseppepanebianco  #actorlife  #Prozis  #ProzisItalia  #ExceedYourself  #healty  #healtychoices  #wellness  #nopainnogain  #energy  #sport  #actorlife  #sport  #motivation  #inspiration  #gym  #fit  #fitness  #nature  #healtyfood  #healtylifestyle  #lifestyle  #body  #workout  #staystrong  #adv  #gift  #instafit  #bettersorethansorry  #adv  #ad  #sic  #admaiora 
The Future  Is in Your Power.

Per Voi, un coupon sconto dedicato del 10% sul sito: prozis.com/29tF (link in bio)
Code: PANEBIANCO

Buon benessere a tutti!

#giuseppepanebianco #actorlife #Prozis #ProzisItalia #ExceedYourself #healty #healtychoices #wellness #nopainnogain #energy #sport #actorlife #sport #motivation #inspiration #gym #fit #fitness #nature #healtyfood #healtylifestyle #lifestyle #body #workout #staystrong #adv #gift #instafit
 #bettersorethansorry #adv #ad #sic #admaiora
The Future Is in Your Power. Per Voi, un coupon sconto dedicato del 10% sul sito: prozis.com/29tF (link in bio) Code: PANEBIANCO Buon benessere a tutti! #giuseppepanebianco  #actorlife  #Prozis  #ProzisItalia  #ExceedYourself  #healty  #healtychoices  #wellness  #nopainnogain  #energy  #sport  #actorlife  #sport  #motivation  #inspiration  #gym  #fit  #fitness  #nature  #healtyfood  #healtylifestyle  #lifestyle  #body  #workout  #staystrong  #adv  #gift  #instafit  #bettersorethansorry  #adv  #ad  #sic  #admaiora 
The Future  Is in Your Power.

Per Voi, un coupon sconto dedicato del 10% sul sito: prozis.com/29tF (link in bio)
Code: PANEBIANCO

Buon benessere a tutti!

#giuseppepanebianco #actorlife #Prozis #ProzisItalia #ExceedYourself #healty #healtychoices #wellness #nopainnogain #energy #sport #actorlife #sport #motivation #inspiration #gym #fit #fitness #nature #healtyfood #healtylifestyle #lifestyle #body #workout #staystrong #adv #gift #instafit
 #bettersorethansorry #adv #ad #sic #admaiora
The Future Is in Your Power. Per Voi, un coupon sconto dedicato del 10% sul sito: prozis.com/29tF (link in bio) Code: PANEBIANCO Buon benessere a tutti! #giuseppepanebianco  #actorlife  #Prozis  #ProzisItalia  #ExceedYourself  #healty  #healtychoices  #wellness  #nopainnogain  #energy  #sport  #actorlife  #sport  #motivation  #inspiration  #gym  #fit  #fitness  #nature  #healtyfood  #healtylifestyle  #lifestyle  #body  #workout  #staystrong  #adv  #gift  #instafit  #bettersorethansorry  #adv  #ad  #sic  #admaiora 
The Future  Is in Your Power.

Per Voi, un coupon sconto dedicato del 10% sul sito: prozis.com/29tF (link in bio)
Code: PANEBIANCO

Buon benessere a tutti!

#giuseppepanebianco #actorlife #Prozis #ProzisItalia #ExceedYourself #healty #healtychoices #wellness #nopainnogain #energy #sport #actorlife #sport #motivation #inspiration #gym #fit #fitness #nature #healtyfood #healtylifestyle #lifestyle #body #workout #staystrong #adv #gift #instafit
 #bettersorethansorry #adv #ad #sic #admaiora
The Future Is in Your Power. Per Voi, un coupon sconto dedicato del 10% sul sito: prozis.com/29tF (link in bio) Code: PANEBIANCO Buon benessere a tutti! #giuseppepanebianco  #actorlife  #Prozis  #ProzisItalia  #ExceedYourself  #healty  #healtychoices  #wellness  #nopainnogain  #energy  #sport  #actorlife  #sport  #motivation  #inspiration  #gym  #fit  #fitness  #nature  #healtyfood  #healtylifestyle  #lifestyle  #body  #workout  #staystrong  #adv  #gift  #instafit  #bettersorethansorry  #adv  #ad  #sic  #admaiora 
The Future  Is in Your Power.

Per Voi, un coupon sconto dedicato del 10% sul sito: prozis.com/29tF (link in bio)
Code: PANEBIANCO

Buon benessere a tutti!

#giuseppepanebianco #actorlife #Prozis #ProzisItalia #ExceedYourself #healty #healtychoices #wellness #nopainnogain #energy #sport #actorlife #sport #motivation #inspiration #gym #fit #fitness #nature #healtyfood #healtylifestyle #lifestyle #body #workout #staystrong #adv #gift #instafit
 #bettersorethansorry #adv #ad #sic #admaiora
The Future Is in Your Power. Per Voi, un coupon sconto dedicato del 10% sul sito: prozis.com/29tF (link in bio) Code: PANEBIANCO Buon benessere a tutti! #giuseppepanebianco  #actorlife  #Prozis  #ProzisItalia  #ExceedYourself  #healty  #healtychoices  #wellness  #nopainnogain  #energy  #sport  #actorlife  #sport  #motivation  #inspiration  #gym  #fit  #fitness  #nature  #healtyfood  #healtylifestyle  #lifestyle  #body  #workout  #staystrong  #adv  #gift  #instafit  #bettersorethansorry  #adv  #ad  #sic  #admaiora 
The Future  Is in Your Power.

Per Voi, un coupon sconto dedicato del 10% sul sito: prozis.com/29tF (link in bio)
Code: PANEBIANCO

Buon benessere a tutti!

#giuseppepanebianco #actorlife #Prozis #ProzisItalia #ExceedYourself #healty #healtychoices #wellness #nopainnogain #energy #sport #actorlife #sport #motivation #inspiration #gym #fit #fitness #nature #healtyfood #healtylifestyle #lifestyle #body #workout #staystrong #adv #gift #instafit
 #bettersorethansorry #adv #ad #sic #admaiora
The Future Is in Your Power. Per Voi, un coupon sconto dedicato del 10% sul sito: prozis.com/29tF (link in bio) Code: PANEBIANCO Buon benessere a tutti! #giuseppepanebianco  #actorlife  #Prozis  #ProzisItalia  #ExceedYourself  #healty  #healtychoices  #wellness  #nopainnogain  #energy  #sport  #actorlife  #sport  #motivation  #inspiration  #gym  #fit  #fitness  #nature  #healtyfood  #healtylifestyle  #lifestyle  #body  #workout  #staystrong  #adv  #gift  #instafit  #bettersorethansorry  #adv  #ad  #sic  #admaiora 
So you have to do it for yourself.
So you have to do it for yourself.
Keep calm and rock climb 🧗🏻‍♀️🧗🏻‍♂️ at @groundupsg with @moadventurer|
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“You can't fall if you don't climb. But there's no joy in living your whole life on the ground.”
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So...
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“Feel the fear and do it anyway!”
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There’s always something therapeutic about climbing, even if it’s just sitting on the ground watching fellow climbers conquer to the top.
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“You never know how STRONG you are, until being STRONG is your only choice.”
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📸: @moadventurer
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#groundupclimbing #rockclimbing #installingmuscles #installingmusclespleasewait #pumpingendorphins #fitness #fitfam #fitspo #fitstagram #fitnessaddict #gymaddict #bettersorethansorry #veganfitness #lifequotes
Keep calm and rock climb 🧗🏻‍♀️🧗🏻‍♂️ at @groundupsg with @moadventurer| ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “You can't fall if you don't climb. But there's no joy in living your whole life on the ground.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Feel the fear and do it anyway!” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There’s always something therapeutic about climbing, even if it’s just sitting on the ground watching fellow climbers conquer to the top. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “You never know how STRONG you are, until being STRONG is your only choice.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸: @moadventurer . . . #groundupclimbing  #rockclimbing  #installingmuscles  #installingmusclespleasewait  #pumpingendorphins  #fitness  #fitfam  #fitspo  #fitstagram  #fitnessaddict  #gymaddict  #bettersorethansorry  #veganfitness  #lifequotes 
#waitforit ... prøvde meg på 2 rep men den siste kunne bare regnes som en halv veh 🤶 #180kg #hipthrust #blisterk #artig #vekt #styrketrening #ass🍑 #strongnotskinny #dobbelhake #tjohei #bettersorethansorry #bejuststrong
Its not always easy to get back into a workout routine after falling off. But this girls got goals.
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I shook off my excuses
Put on a cute outfit
Put on some good beats
Downed my go go juice
And went at er.
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Since doing my 3 day detox I feel more energized during the day, which got me back on my nutrition game and now that my workouts are back in check... it’s go time! Operation get myself FIT for Xmas has started.
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#gimmeabs #hotfortheholidays #hairfordays #sorenotsorry #bettersorethansorry #selfiefail #winteroutfit #fallnails #workoutgloves #longnailsdontcare
Its not always easy to get back into a workout routine after falling off. But this girls got goals. . I shook off my excuses Put on a cute outfit Put on some good beats Downed my go go juice And went at er. . Since doing my 3 day detox I feel more energized during the day, which got me back on my nutrition game and now that my workouts are back in check... it’s go time! Operation get myself FIT for Xmas has started. . #gimmeabs  #hotfortheholidays  #hairfordays  #sorenotsorry  #bettersorethansorry  #selfiefail  #winteroutfit  #fallnails  #workoutgloves  #longnailsdontcare 
I'm using this week as sort of deload- I'm not lifting heavy, doing more conditioning and letting myself fully recover from the marathon😊 ▪¤▪¤▪¤▪¤▪¤▪¤▪¤▪¤▪¤▪¤▪¤▪¤
Besides, deloads are always good to have now and again. ▪¤▪¤▪¤▪¤▪¤▪¤▪¤▪¤▪¤▪¤▪¤▪¤▪¤▪¤▪
I did two @streetparking workouts- the one scheduled for today, and then one back from Oct that included wall balls along with "up and over ball pass" Whew! Those wallballs felt better than I thought. And the double unders were very smooth also! 
#fitnerd #plantbasedmuscle #unstoppable #crossfit #imsocrossfitrightnow #athlete #bettersorethansorry #streetparking #wallballs #hiit #straightflexin #armslookinggood #trapsarethenewtatas #metcon #workout #marathon #fitness #hydroflask @hydroflask
I'm using this week as sort of deload- I'm not lifting heavy, doing more conditioning and letting myself fully recover from the marathon😊 ▪¤▪¤▪¤▪¤▪¤▪¤▪¤▪¤▪¤▪¤▪¤▪¤ Besides, deloads are always good to have now and again. ▪¤▪¤▪¤▪¤▪¤▪¤▪¤▪¤▪¤▪¤▪¤▪¤▪¤▪¤▪ I did two @streetparking workouts- the one scheduled for today, and then one back from Oct that included wall balls along with "up and over ball pass" Whew! Those wallballs felt better than I thought. And the double unders were very smooth also! #fitnerd  #plantbasedmuscle  #unstoppable  #crossfit  #imsocrossfitrightnow  #athlete  #bettersorethansorry  #streetparking  #wallballs  #hiit  #straightflexin  #armslookinggood  #trapsarethenewtatas  #metcon  #workout  #marathon  #fitness  #hydroflask  @hydroflask
Today consisted of sweaty to hell glute/quad work even though I was feeling pretty meh this morning. Mixing heavy weight/lower reps with lighter weight/higher, faster reps to get all systems firing. (This arm pump won't go away and is courtesy of yesterday's workout.) 😂 
#girlswholift #weightlifting #legday #baddaysbuildbetterdays #bettersorethansorry
Rock Climbing 🧗🏻‍♀️🧗🏻‍♂️ at @groundupsg |
⠀⠀⠀⠀⠀⠀⠀⠀⠀
“You can't fall if you don't climb. But there's no joy in living your whole life on the ground.”
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So...
⠀⠀⠀⠀⠀⠀⠀⠀⠀
“Feel the fear and do it anyway!”
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There’s always something therapeutic about climbing, even if it’s just sitting on the ground watching fellow climbers conquer to the top.
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.
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#groundupclimbing #rockclimbing #installingmuscles #installingmusclespleasewait #pumpingendorphins #fitness #fitfam #fitspo #fitstagram #fitnessaddict #gymaddict #bettersorethansorry #veganfitness #lifequotes
Rock Climbing 🧗🏻‍♀️🧗🏻‍♂️ at @groundupsg | ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “You can't fall if you don't climb. But there's no joy in living your whole life on the ground.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Feel the fear and do it anyway!” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There’s always something therapeutic about climbing, even if it’s just sitting on the ground watching fellow climbers conquer to the top. . . . #groundupclimbing  #rockclimbing  #installingmuscles  #installingmusclespleasewait  #pumpingendorphins  #fitness  #fitfam  #fitspo  #fitstagram  #fitnessaddict  #gymaddict  #bettersorethansorry  #veganfitness  #lifequotes 
Thank you @purebarrezonarosa for welcoming us! We had the best time! #raisethebarre #bettersorethansorry #dtuscrapbook
Little reminder to myself.
Little reminder to myself.
Marathon nr. 133😁✔️ Jeg er svært begejstret for den fysiske såvel som den mentale udfordring, som marathondistancen byder på - men jeg er i særdeleshed vild med det sociale aspekt, og de dejlige mennesker jeg har mødt i løbeskoene❤️🙏🏼 I dag havde jeg en pisse fed dag, hvor det hele bare spillede😁🙌🏼 Håber også, at I har en fed dag, og at efterårssolen skinner på jer☀️🍁 #nevernotrunning #bettersorethansorry #inspiration #motivation #run #runner #running #runhappy #happy #girl #marathon #gorun #imoveme #justdoit #nike #nikerunning #autumn #löpning #laufen #motion #maraton #løb #løberliv #livsstil #efterår #november #københavn #pulsuredk
Marathon nr. 133😁✔️ Jeg er svært begejstret for den fysiske såvel som den mentale udfordring, som marathondistancen byder på - men jeg er i særdeleshed vild med det sociale aspekt, og de dejlige mennesker jeg har mødt i løbeskoene❤️🙏🏼 I dag havde jeg en pisse fed dag, hvor det hele bare spillede😁🙌🏼 Håber også, at I har en fed dag, og at efterårssolen skinner på jer☀️🍁 #nevernotrunning  #bettersorethansorry  #inspiration  #motivation  #run  #runner  #running  #runhappy  #happy  #girl  #marathon  #gorun  #imoveme  #justdoit  #nike  #nikerunning  #autumn  #löpning  #laufen  #motion  #maraton  #løb  #løberliv  #livsstil  #efterår  #november  #københavn  #pulsuredk 
Day 30/80 💪🏽 Legs
Round ✌🏽
Is it time to bring this little guy to work?! He's been patiently watching me work out for months waiting for me to take him back to my desk!!
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#WeinerDog #SweatySelfie #LegDay #ChristmasDecorations #Decoration #DeskLife #BetterSoreThanSorry #HustleForTheMuscle #StayMotivated #Commitment #SelfLove #StrongNotSkinny #EndlessSummer #NaplesFL #FloridaLife #FloridaSunshine #SunshineStateOfMind #SunshineState #GirlsWhoLift #JustStrong #GoodVibesOnly #PositiveVibes #InstaDog #InstaDoxie #AdoptDontShop #FureverHome #ForeverHome #Dachshund #InstaDoxie #Doxador
Day 30/80 💪🏽 Legs Round ✌🏽 Is it time to bring this little guy to work?! He's been patiently watching me work out for months waiting for me to take him back to my desk!! - - #WeinerDog  #SweatySelfie  #LegDay  #ChristmasDecorations  #Decoration  #DeskLife  #BetterSoreThanSorry  #HustleForTheMuscle  #StayMotivated  #Commitment  #SelfLove  #StrongNotSkinny  #EndlessSummer  #NaplesFL  #FloridaLife  #FloridaSunshine  #SunshineStateOfMind  #SunshineState  #GirlsWhoLift  #JustStrong  #GoodVibesOnly  #PositiveVibes  #InstaDog  #InstaDoxie  #AdoptDontShop  #FureverHome  #ForeverHome  #Dachshund  #InstaDoxie  #Doxador 
LEG 🦵🏾 DAY IS MY FAV ♥️ DAY 😆 🏃🏾‍♀️ 30 mins fasted cardio on the elliptical 🏋🏾‍♀️ then lots of leg work
LEG 🦵🏾 DAY IS MY FAV ♥️ DAY 😆 🏃🏾‍♀️ 30 mins fasted cardio on the elliptical 🏋🏾‍♀️ then lots of leg work
Total Body Core yesterday,  Total Body SORE today! 😉

#totalbodycore
#beachbodycoach #80dayobsession
#80DO #day41
#sore #BetterSoreThanSorry #keepgoing #cantstopwontstop
Day 28/80 💪🏽 Total Body Core
Round ✌🏽
Went on yet another Costco adventure and filled my cart with a lot of things that weren't on my grocery list... but had a little self control when it came to finding these little beauties.
I might not have bought them today, but I know what I'm buying next time I have people over 🤤
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#Costco #CostcoAdventures #CostcoFinds #GoatCheese #Fig #Appetizer #AppetizerTry #InstFood #Foodstagram #GroceryShopping #GoodVibesOnly #PositiveVibes #LateNightVibes #Cheese #CheesePlease #iLoveCheese #FloridaLife #FloridaSunshine #SunshineStateOfMind #SunshineState #BetterSoreThanSorry #HustleForTheMuscle #StayMotivated #Commitment #SelfLove #StrongNotSkinny #EndlessSummer #NaplesFL #SWFL #GirlsWhoLift
Day 28/80 💪🏽 Total Body Core Round ✌🏽 Went on yet another Costco adventure and filled my cart with a lot of things that weren't on my grocery list... but had a little self control when it came to finding these little beauties. I might not have bought them today, but I know what I'm buying next time I have people over 🤤 - - #Costco  #CostcoAdventures  #CostcoFinds  #GoatCheese  #Fig  #Appetizer  #AppetizerTry  #InstFood  #Foodstagram  #GroceryShopping  #GoodVibesOnly  #PositiveVibes  #LateNightVibes  #Cheese  #CheesePlease  #iLoveCheese  #FloridaLife  #FloridaSunshine  #SunshineStateOfMind  #SunshineState  #BetterSoreThanSorry  #HustleForTheMuscle  #StayMotivated  #Commitment  #SelfLove  #StrongNotSkinny  #EndlessSummer  #NaplesFL  #SWFL  #GirlsWhoLift 
Tag them ooo and show by hand too if this is you 😂😂😂😂😂😂😂
Since January you've been saying this is never too late tho agor) nkoaa goodnite 😂😂😂🙏
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#thestruggleisreallyreal#nopainnogain#bettersorethansorry#eatforthebodyyouwant#doitnowornever#fitlife#weightlosstransformation#loosinginches#xmasbodyunderconstrustion#fitisthenewsexy#fitgirlsrock💪😃
I don’t always Smize* when I stretch but when I do I make sure there is a photographer close by to capture it 😂 thanks @dtufino_photo
I don’t always Smize* when I stretch but when I do I make sure there is a photographer close by to capture it 😂 thanks @dtufino_photo
Schönen Abend #fitfam 🤗
#tb zu meinem Shooting mit @evesgraphy im @happyfit.fitnesscenter 💪
Heutiges Update: mir tut alles weh und ich fühl mich nicht besonders gut .. habe das Training heute ausgelassen und meinen Körper mit Magnesium versorgt 😕 was macht ihr um wieder fit fürs Training zu werden?
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#boostingbodies #motivation #austrianblogger #fitnesslife #fitnessmodel #bikinifitness #bikiniprep #bettersorethansorry #bodybuildingwomen #girlswithmuscle #girlswholift #mindset #booty #boostyourbutt #gym #fitfamgermany #fitfamaustria #fitgirlsinspire #igersaustria #empowerment #restday #training #weightlifting #blogger_at #germanblogger
Schönen Abend #fitfam  🤗 #tb  zu meinem Shooting mit @evesgraphy im @happyfit.fitnesscenter 💪 Heutiges Update: mir tut alles weh und ich fühl mich nicht besonders gut .. habe das Training heute ausgelassen und meinen Körper mit Magnesium versorgt 😕 was macht ihr um wieder fit fürs Training zu werden? _____________________________ #boostingbodies  #motivation  #austrianblogger  #fitnesslife  #fitnessmodel  #bikinifitness  #bikiniprep  #bettersorethansorry  #bodybuildingwomen  #girlswithmuscle  #girlswholift  #mindset  #booty  #boostyourbutt  #gym  #fitfamgermany  #fitfamaustria  #fitgirlsinspire  #igersaustria  #empowerment  #restday  #training  #weightlifting  #blogger_at  #germanblogger 
Declare this over yourself today and push yourself to healthier lifestyle!
Declare this over yourself today and push yourself to healthier lifestyle!
Let’s be real, the hardest part is the be patient part. I have such a hard time not weighing myself every single day. I haven’t weighed myself since last Saturday but I think I’ll do another weigh in this Saturday morning. Fingers crossed!
Let’s be real, the hardest part is the be patient part. I have such a hard time not weighing myself every single day. I haven’t weighed myself since last Saturday but I think I’ll do another weigh in this Saturday morning. Fingers crossed!
Looking forward to my next workout in new workoutwear 🤩
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#workout #workoutwear #newgymwear #bettersorethansorry #juststrong #juststrongambassador #bejuststrong #bethebestyou #selfcare #selflove #motivation
What is the downside of OLYMPIC LIFTS?? And why should you split them into PARTIAL OLYMPIC LIFTS to achieve a more balanced muscle development?? NEW VID NOW ON OUR YOUTUBE CHANNEL!! Link in bio! With @hontastati
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[Unpaid promotion, brands are visible]
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#injuryprevention #painfree #rangeofmotion #flexibilitytraining #musclegrowth #hypertrophy #buildyourowndreams #liftinglife #everyworkoutcounts #betterthanyesterday #trainsmart #trainsmarter #fitnessobsessed #fitnesspassion #smartstrength #tut #timeundertension #powertraining #onemorerep #bettersorethansorry #olympiclifts @underarmour @underarmoures
What is the downside of OLYMPIC LIFTS?? And why should you split them into PARTIAL OLYMPIC LIFTS to achieve a more balanced muscle development?? NEW VID NOW ON OUR YOUTUBE CHANNEL!! Link in bio! With @hontastati • [Unpaid promotion, brands are visible] • • • #injuryprevention  #painfree  #rangeofmotion  #flexibilitytraining  #musclegrowth  #hypertrophy  #buildyourowndreams  #liftinglife  #everyworkoutcounts  #betterthanyesterday  #trainsmart  #trainsmarter  #fitnessobsessed  #fitnesspassion  #smartstrength  #tut  #timeundertension  #powertraining  #onemorerep  #bettersorethansorry  #olympiclifts  @underarmour @underarmoures
Frogstand
Frogstand
Push ups!
Push ups!
Lat pulldown!
Lat pulldown!
I ❤️ monkeybars
I ❤️ monkeybars
THINK DIRTY | Unless you’re thinking about skincare. Then don’t. cc: @marypeffer #wednesdaywellness #wednesdaySELECT #onepersonsevendays #theselectguest #inmyjbrand #theselect7 #linkinbio // 📸 by @kimgenevieve of @kimgenevievestudio for @theselect7 // .
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#bettersorethansorry
#soreAF
#sltnyc
#Koral
#streetwear
#goop
#nourishing
#beautifulskin
#thinkdirty
#nontoxic
#naturalbeauty
#greenbeauty
#cleanskincare
#COOLAsuncare
#protectyourskin
#careof
#dailydose
#rmsbeauty
#organicbeauty
#cleanbeauty
#nontoxic
#crueltyfree
#makeup
THINK DIRTY | Unless you’re thinking about skincare. Then don’t. cc: @marypeffer #wednesdaywellness  #wednesdaySELECT  #onepersonsevendays  #theselectguest  #inmyjbrand  #theselect7  #linkinbio  // 📸 by @kimgenevieve of @kimgenevievestudio for @theselect7 // . . . . . #bettersorethansorry  #soreAF  #sltnyc  #Koral  #streetwear  #goop  #nourishing  #beautifulskin  #thinkdirty  #nontoxic  #naturalbeauty  #greenbeauty  #cleanskincare  #COOLAsuncare  #protectyourskin  #careof  #dailydose  #rmsbeauty  #organicbeauty  #cleanbeauty  #nontoxic  #crueltyfree  #makeup 
This picture looks relaxing but my calves were actually on fire🔥💪🏼
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#beachbody #21dayfix #legday #feeltheburn #bettersorethansorry #fitness #fitfam #everythinghurtsandimdying #day3 #nodaysoff
Starting over is hard. That 30 mins of cardio on the elliptical wore me out. But I stayed on course today and completed my arms/back exercises as well. Another day 1 ❤️
Starting over is hard. That 30 mins of cardio on the elliptical wore me out. But I stayed on course today and completed my arms/back exercises as well. Another day 1 ❤️
“You won’t always love the workout, but you’ll always love the results.” 💪🏼
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Well I’m gonna feel that workout tomorrow! Or now! 🥵 My quads are already starting to feel sore from all the rowing, squats and bench hope-overs! The tread run felt challenging but good. I have a date with my foam roller tonight and an appointment with @jcabfit tomorrow. But first, morning run and Double Star day! 🤩☕️🏃🏻‍♀️
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#Runner #MorningWorkout #StrengthTraining #IGFitMoms #MarathonTraining #BeastMode #StrongerThanYesterday #RunnersLife #GymLife #OTFNation #OrangeTheoryFitness #OrangeTheoryFitnessTustin #IBurnForMe  #BasePushAllout #SplatPoints #KeepBurning #FasterThanYesterday #BetterSoreThanSorry #IHaveARunnersBody #TheSweatLife #LululemonAddict #SweatCollective  #RunMatchy™
“You won’t always love the workout, but you’ll always love the results.” 💪🏼 • Well I’m gonna feel that workout tomorrow! Or now! 🥵 My quads are already starting to feel sore from all the rowing, squats and bench hope-overs! The tread run felt challenging but good. I have a date with my foam roller tonight and an appointment with @jcabfit tomorrow. But first, morning run and Double Star day! 🤩☕️🏃🏻‍♀️ • • • • • • • • • • • • #Runner  #MorningWorkout  #StrengthTraining  #IGFitMoms  #MarathonTraining  #BeastMode  #StrongerThanYesterday  #RunnersLife  #GymLife  #OTFNation  #OrangeTheoryFitness  #OrangeTheoryFitnessTustin  #IBurnForMe  #BasePushAllout  #SplatPoints  #KeepBurning  #FasterThanYesterday  #BetterSoreThanSorry  #IHaveARunnersBody  #TheSweatLife  #LululemonAddict  #SweatCollective  #RunMatchy ™
Chest workout 👍🔥💪!!! Great pump , great feeling , great style !!! .
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Hat and T-Shirt by @hustlestandardco !!! Workout in great style visit https://hustlestandardco.com. Use my code CORVETS83 for 30% off !!!! #hustlestandardco #rep #clothinggymclothing ##workout #gym #bodybuilding #fit #fitness #iron #pump #pumpingiron #aesthetic #lifestyle #betterfitthanfat #bettersorethansorry #getbigordietrying
Mannnn i was BEAT after this workout today. It’s funny that you can see in my heart rate where it goes from legs, to core, to arms. I switched back to my old preworkout and lord, does it work. My face gets all tingly and i feel like i sweat buckets 😂😅.
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#weightlossjourney #weightloss #weightwatchers #ww #slowandsteady #fitfam #cheeksforweeks #sweatingforthewedding #sweatsesh #chisel #bettersorethansorry #healthylifestyle #gym #gymtime #workout #fitness
Mannnn i was BEAT after this workout today. It’s funny that you can see in my heart rate where it goes from legs, to core, to arms. I switched back to my old preworkout and lord, does it work. My face gets all tingly and i feel like i sweat buckets 😂😅. . . . . #weightlossjourney  #weightloss  #weightwatchers  #ww  #slowandsteady  #fitfam  #cheeksforweeks  #sweatingforthewedding  #sweatsesh  #chisel  #bettersorethansorry  #healthylifestyle  #gym  #gymtime  #workout  #fitness 
Not where I was but not where I want to be. Had plans, but that changed so last minute decided to go to the gym. Glad I did. Had a sucky workout, but I made it. Felt shitty so I looked back at this to see a little progress. #fitmom #fitfam #paidmydues #bettersorethansorry #transformationtuesday #progress #progressnotperfection
SWEATY •SHAKY •SATISFIED Tonight’s class is fully booked, make sure to reserve your Mega for tomorrow 🔥🔥🔥#tuesdayvibes #currentmood #canthaveenough #gimmemore #transformationtuesday #transformationstartshere #fit5studio #bettersorethansorry
Recorded this after a beating from @pilatesbykelly.... hence the two reps...✌🏼
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#sltnyc #bettersorethansorry #megaformer #lagreefitness #fitness #fitnessinstructor #fitnessnyc #obliques #abs #strongnotskinny #practice #nyc #newyorklife #aloyoga
Everything hurts and I’m dying 😅 I’m still SO sore from the savage race this weekend but I pushed myself and did a heavy leg day yesterday and upper body today. 🏋🏼‍♀️ #BetterSoreThanSorry .
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#trainhard #weightlossjourney #weighttraining #strengthtraining #girlswholift #chickswholift #fitchicks #fitqueens #weights #fitfam #fitnessmotivation #fitnessjourney #fitnessgirl #fitness #exercise #muscles #running #strongnotskinny #workout #bodyafterbabies
Everything hurts and I’m dying 😅 I’m still SO sore from the savage race this weekend but I pushed myself and did a heavy leg day yesterday and upper body today. 🏋🏼‍♀️ #BetterSoreThanSorry  . . . . . . #trainhard  #weightlossjourney  #weighttraining  #strengthtraining  #girlswholift  #chickswholift  #fitchicks  #fitqueens  #weights  #fitfam  #fitnessmotivation  #fitnessjourney  #fitnessgirl  #fitness  #exercise  #muscles  #running  #strongnotskinny  #workout  #bodyafterbabies 
Diffusing my hair should be considered as my upper body workout of the day😫💪🏼
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 #istillworkedouttho #beachbody #21dayfix #texturetuesday #curlyhairdontcare #fitness #fitfam #upperfix #workout #curlygirlmethod #bettersorethansorry
I’ve learned recently that it is perfectly okay to spend time and money on taking care of myself. You can’t pour from an empty cup, and my life was starting manifest that and my relationships were being affected and I didn’t even realize it. I’m going to start spoiling myself once in awhile.
I’ve learned recently that it is perfectly okay to spend time and money on taking care of myself. You can’t pour from an empty cup, and my life was starting manifest that and my relationships were being affected and I didn’t even realize it. I’m going to start spoiling myself once in awhile.
Keep improving yourself. But remember, it's about progress not perfection.
@bejuststrong 10% off Code amandame10 at juststrong.com
@fnx_fit 15% off Code fitlady15 fnxfit.com
#practice #progressnotperfection #continue #keepimproving #dowork #makeithappen #youcandoit #donotgiveup #confidence #motivation #inspirational #beyourbestself #bethebestyoucanbe #nodoubt #giveyourselfcredit #recognize #performancerising #risetogether #hustleforthemuscle #bettersorethansorry #fitfam #soretodaystrongtomorrow #FNXfit #JustStrongClothing #striveforstronger
Keep improving yourself. But remember, it's about progress not perfection. @bejuststrong 10% off Code amandame10 at juststrong.com @fnx_fit 15% off Code fitlady15 fnxfit.com #practice  #progressnotperfection  #continue  #keepimproving  #dowork  #makeithappen  #youcandoit  #donotgiveup  #confidence  #motivation  #inspirational  #beyourbestself  #bethebestyoucanbe  #nodoubt  #giveyourselfcredit  #recognize  #performancerising  #risetogether  #hustleforthemuscle  #bettersorethansorry  #fitfam  #soretodaystrongtomorrow  #FNXfit  #JustStrongClothing  #striveforstronger 
Here’s to us! Here’s to ordering a salad when you really want to burger. Here’s to making an ass out of yourself in a hip-hop class. To drinking more water than seems humanly possible. To going five more minutes on the elliptical. To just saying screw you to the old you. To falling in love with the you who you want to become. To looking in the mirror and not seeing change, throwing on your sneakers and working out anyway. To looking in the mirror and seeing major change. Here’s to carrots and shin splints, sweaty T-shirts and perseverance and sore muscles, and stinky socks, and 6 AM, and spin class, and falling down and getting back up, and bottled water. Here’s to getting up every day and doing it all over again.
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Here’s to all the #megababes that inspire me everyday, irl and on IG 💪🏼😃💕
Here’s to us! Here’s to ordering a salad when you really want to burger. Here’s to making an ass out of yourself in a hip-hop class. To drinking more water than seems humanly possible. To going five more minutes on the elliptical. To just saying screw you to the old you. To falling in love with the you who you want to become. To looking in the mirror and not seeing change, throwing on your sneakers and working out anyway. To looking in the mirror and seeing major change. Here’s to carrots and shin splints, sweaty T-shirts and perseverance and sore muscles, and stinky socks, and 6 AM, and spin class, and falling down and getting back up, and bottled water. Here’s to getting up every day and doing it all over again. . . Here’s to all the #megababes  that inspire me everyday, irl and on IG 💪🏼😃💕
Needed to move and stretch so I went to the gym and did some #brolifting ~~~~~~~~~~~~~~~~~~~~~~~~~
Running a marathon was no joke and took a lot out of me, and while I plan to take an easy this week, I still plan to be in active recovery 😊 ~~~~~~~~~~~~~~~~~~~~~~~~~~~
#fitnerd #plantbasedmuscle #unstoppable #crossfit #imsocrossfitrightnow #athlete #bettersorethansorry #onwardandupward #makingprogress #activerecovery #flexing #flex #bathroomselfie