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My Monday workout! Pulse! And I burned 684 calories💪💪 arms are gonna be sore the next few days! #pulsefitness #mondayworkout #betterme2018 #pulsefitnessgreencastle #sorearms #goalsbiggerthanme #healthygoals #cleaneating
Put into the universe what you want to get back!! #betterme2018 #avonbytraciwood
I've been so un motivated this week. I started out motivated Monday...And fell downhill from there. I havent walked or worked out since Monday. Just working everyday. More often than not, I let my job put me in a funk. I'm just not as happy there anymore and havent been for awhile. I am working on making a change, but in the meantime I cant let it get me down to where I come home And dont want to work on myself. I do great at not letting that happen usually....but then sometimes I have a week like this. But today I'm calling myself out and I will walk or workout after work today. #beaboss #makechanges #workingonmeinsideandout #betterme2018 #healthygoals #healthyeating #backatit
I've been so un motivated this week. I started out motivated Monday...And fell downhill from there. I havent walked or worked out since Monday. Just working everyday. More often than not, I let my job put me in a funk. I'm just not as happy there anymore and havent been for awhile. I am working on making a change, but in the meantime I cant let it get me down to where I come home And dont want to work on myself. I do great at not letting that happen usually....but then sometimes I have a week like this. But today I'm calling myself out and I will walk or workout after work today. #beaboss  #makechanges  #workingonmeinsideandout  #betterme2018  #healthygoals  #healthyeating  #backatit 
You can do this #betterme2018
And 3 months from now will be the new year! Sending this year out with a bang as well as starting the new year with one! Already have in mind my new years resolutions, and I...for once in my life kept this years resolutions all year! I'm not going to let holiday eating take me down! I will LOSE weight this holiday season instead. #youwillthankyourselflater💖 #startbeforethenewyear #takecareofyourself #betterme2018 #thinkingabout2019goals #goalsgoalsgoals #kicked2018sbutt
Day 17 water fasting done for 24hrs. I've water fasted before and felt weak and sick. But this time around it's quite the opposite. Juice fasting gave me the jump start. I don't feel those negative detox effects while water fasting. I'm going to to continue to water fast as I approach the end of my juice fast. This fast was more about resetting my body and mind than anything else. I knew I needed rehab. I was a food addict. I wasnt putting the right food into my body. I needed a total reset/detox to get my mind strong. The best thing about fasting is looking back and saying I did that as encouragement to do it again!!!!😉#waterfasting #waterfastingforweightloss #waterfast #weightloss #weightlossjourney #fasting #waterfastingdiary #waterfastingjourney #waterfastingforhealth #waterfastresults #waterfastingforme #weightlossmotivation #water #diet #fast #waterfast2018 #ketosis #betterme2018 #fatloss #healing #weightlosstransformation #extendedfasting #detox #fatlossjourney #seasonalfast #cleaneating
Day 17 water fasting done for 24hrs. I've water fasted before and felt weak and sick. But this time around it's quite the opposite. Juice fasting gave me the jump start. I don't feel those negative detox effects while water fasting. I'm going to to continue to water fast as I approach the end of my juice fast. This fast was more about resetting my body and mind than anything else. I knew I needed rehab. I was a food addict. I wasnt putting the right food into my body. I needed a total reset/detox to get my mind strong. The best thing about fasting is looking back and saying I did that as encouragement to do it again!!!!😉#waterfasting  #waterfastingforweightloss  #waterfast  #weightloss  #weightlossjourney  #fasting  #waterfastingdiary  #waterfastingjourney  #waterfastingforhealth  #waterfastresults  #waterfastingforme  #weightlossmotivation  #water  #diet  #fast  #waterfast2018  #ketosis  #betterme2018  #fatloss  #healing  #weightlosstransformation  #extendedfasting  #detox  #fatlossjourney  #seasonalfast  #cleaneating 
This is so true! If I have on my workout clothes I always go. I missed pulse the Monday before last because I forgot my cash and wallet and all that. But my workout clothes were on so when I got home i worked out even though I didnt make it to pulse. I had the clothes on, so i did it. #motivationtip #exercisegoals #goalsgoalsgoals #betterme2018
This is so true! If I have on my workout clothes I always go. I missed pulse the Monday before last because I forgot my cash and wallet and all that. But my workout clothes were on so when I got home i worked out even though I didnt make it to pulse. I had the clothes on, so i did it. #motivationtip  #exercisegoals  #goalsgoalsgoals  #betterme2018 
Be a better you! You can do this! #betterme2018 #avonbytraciwood
Y’all know it’s hard to eat all of the fruit you should have in one day!! I’ve been trying so hard!! I’m finding that making myself smoothies and shakes is a great way to get a couple of servings of fruit in one sitting and I can drink it!! I made one this morning that is so good! It is 1/2 c of vanilla yogurt, 1/2 c of mandarin oranges in 100% juice, 1/2c of frozen antioxidant mix fruit that has blueberries, strawberries, raspberries, and blackberries, a scoop of Espira vanilla protein powder, and a 1/4c of water!! I am drinking that and ate a piece of organic whole grain toast with cheese and it’s a meal! I love it!! #betterme2018 #avonbytraciwood #lovemyespira
Y’all know it’s hard to eat all of the fruit you should have in one day!! I’ve been trying so hard!! I’m finding that making myself smoothies and shakes is a great way to get a couple of servings of fruit in one sitting and I can drink it!! I made one this morning that is so good! It is 1/2 c of vanilla yogurt, 1/2 c of mandarin oranges in 100% juice, 1/2c of frozen antioxidant mix fruit that has blueberries, strawberries, raspberries, and blackberries, a scoop of Espira vanilla protein powder, and a 1/4c of water!! I am drinking that and ate a piece of organic whole grain toast with cheese and it’s a meal! I love it!! #betterme2018  #avonbytraciwood  #lovemyespira 
If you ever have times where you keep worrying, I’ve found it helps to practice using your 5 senses (sight, smell, touch, taste, & hearing). I make myself stop thinking about by focusing on where I am currently at, what I can see, what I can smell, what I am feeling, what I can taste, and what I can hear at the time. After that I think of 3 things I am grateful for and the worry goes away 😉
#betterme2018 #starttoday #thegoodsamaritan #peopleoverprofit
If you ever have times where you keep worrying, I’ve found it helps to practice using your 5 senses (sight, smell, touch, taste, & hearing). I make myself stop thinking about by focusing on where I am currently at, what I can see, what I can smell, what I am feeling, what I can taste, and what I can hear at the time. After that I think of 3 things I am grateful for and the worry goes away 😉 #betterme2018  #starttoday  #thegoodsamaritan  #peopleoverprofit 
I Did It!! This was probably one of the hardest things I’ve ever done. But I made it I finished my first full marathon!!! What’s next???? #hartfordmarathon #Betterme2018 #manonamission #chocol8thundr #selfmotivation #motivation #alldamnday #fitness #gains #Ifeedmyownego #gottafeedthebeast
This is how I feel at step class at 6am versus pulse at 7pm @jamie_bottorff 😂😂😂 #bigdifference #stillyettingitdone #goalsgoalsgoals #betterme2018 #burningcalorieslikeaboss #sorefromstepstill
My exercise yesterday was walking home from work. 2.21 miles from work to my house. My hubby needed the car to go to evansville, and I will not drive his truck because i dont like it. Rain or no rain, in was walking. And it rained, but I was prepared. #walkingoffthecalories #betterme2018 #goalsgoalsgoals #sosorefromstepclass #krogertohome
Yes y’all!! I started Avon in October of last year and I was able to pay for Christmas!! I would love to help you do this too!! #avonbytraciwood #betterme2018 #avonchangedmylife
Tomorrow is the day!! I’m excited and nervous to be running the full #hartfordmarathon 🏃🏿‍♂️ #Betterme2018 #manonamission #chocol8thundr #selfmotivation #motivation #alldamnday #fitness #gains #Ifeedmyownego #gottafeedthebeast #runhartford
Take that chance! It could be the best decision you ever made! #betterme2018 #avonbytraciwood
Stephen king is a smart man! Step this morning at the karate academy at 6am and then my work day begins! So excited for this true fall weather today 🍁🍁🍂🍂🎃🎃💪💪#goalsbiggerthanme #betterme2018 #youcan #bebraveenoughtostart #quoteoftheday✏️ #stephenking #exercisegoals #cleaneatinggoals #iwillslayoctober #octoberisthebest #octoberinindiana
Sometimes you have to. Worry and wondering why you arent good enough for some people, even if they are family, will be the death of you. #quoteoftheday✏️ #betterme2018 #focusonyourselfsometimes ##goalsfordays #worrykillsthesoul
What makes me happy? My family, my friends, and getting healthy💕❤ #dowhatmakesyoursoulhappy #goalsgoalsgoals #sootheyoursoul #betterme2018 #yoga #fitnessgoals #happinessmatters
💥 Ketones down the hatch 💥 Workout done
💥Kids to school
💥Tackling the rest of my day #priceless

#dothethings #last90days #pruvit #betterme2018
I missed my pulse class last night, I left later than usual then got all the way to the atm and realized I left my wallet at home, by the time I woulda got home and back to the atm it woulda been mid class. But I can't miss a Monday workout so i did an at home workout with my kettleball and my huge ball. I needed the therapy of working out yesterday, I've been so emotional the last few days. #itistherapy #workingoutistherapy #goalsgoalsgoals #ihatemissingpulse #exercisegoals #fitnessgoals #betterme2018
I missed my pulse class last night, I left later than usual then got all the way to the atm and realized I left my wallet at home, by the time I woulda got home and back to the atm it woulda been mid class. But I can't miss a Monday workout so i did an at home workout with my kettleball and my huge ball. I needed the therapy of working out yesterday, I've been so emotional the last few days. #itistherapy  #workingoutistherapy  #goalsgoalsgoals  #ihatemissingpulse  #exercisegoals  #fitnessgoals  #betterme2018 
Shine bright!! #betterme2018
I won a basket at the monster dash today! It's right up my alley too! Weve switched to almost all organic. #wildtree #basketwinner #monsterdash5k #healthygoals #fitness #goalsfordays #betterme2018
Busy weekend ahead! I have 2- 5ks I'm doing today. The boys are going with me to the monster dash this morning and I'm doing the mental health one later this afternoon. Then off to celebrate kalebs 16th birthday (a few days early) at red lobster...his favorite. And spending Sunday at the Newport antique car hill climb. #busyweekend #readytohaveallweekendsoff #5k #walkingintobettermoods #walkingoffthecalories #burnbabyburn🔥 #betterme2018 #betterus #family #redlobster #newportantiquecarhillclimb #celebratingbirthdays
Busy weekend ahead! I have 2- 5ks I'm doing today. The boys are going with me to the monster dash this morning and I'm doing the mental health one later this afternoon. Then off to celebrate kalebs 16th birthday (a few days early) at red lobster...his favorite. And spending Sunday at the Newport antique car hill climb. #busyweekend  #readytohaveallweekendsoff  #5k  #walkingintobettermoods  #walkingoffthecalories  #burnbabyburn 🔥 #betterme2018  #betterus  #family  #redlobster  #newportantiquecarhillclimb  #celebratingbirthdays 
Do you ever have a bad thought come into your mind that gets you down? Do you think you’re not good looking enough? Maybe it’s a thought about a mistake you made in your past. Don’t let those thoughts in your head. Choose to replace them with positive thoughts that will bring you to bigger and better things. Love yourself so that you can love others well too. 
#betterme2018 #starttoday #thegoodsamaritan #peopleoverprofit
Do you ever have a bad thought come into your mind that gets you down? Do you think you’re not good looking enough? Maybe it’s a thought about a mistake you made in your past. Don’t let those thoughts in your head. Choose to replace them with positive thoughts that will bring you to bigger and better things. Love yourself so that you can love others well too. #betterme2018  #starttoday  #thegoodsamaritan  #peopleoverprofit 
Got my workout done BEFORE work this morning! Went to the 6am step class, then had to work at 7. Its nice knowing my workout is already done for the day, and if I choose to walk later, that's just extra exercise! Plus its amazing how much better I felt for the day! More energy and better attitude! #earlyworkout #stepclass #ineededthepush #6amworkout #betterme2018 #goalsgoalsgoals #iwillslayoctober #exercisegoals #cleaneating
The last 2 days at work=insanity. Not customer wise but otherwise. Attitudes, peoples errors, changes. Emotionally exhausting. My thighs have been on fire all day from pulse on MONDAY night. Always hits me on weds lol 
So needless to say I didnt walk far tonight, but I did get out and walk even when I didn't want too. And I'm going to step class at 6am tomorrow, which I usually dont do! #betterme2018 #walkingoffthecalories #emotionallydrained #betterthingsaheadhopefully #makingchanges #ididntwannaworkoutbutidid
The last 2 days at work=insanity. Not customer wise but otherwise. Attitudes, peoples errors, changes. Emotionally exhausting. My thighs have been on fire all day from pulse on MONDAY night. Always hits me on weds lol So needless to say I didnt walk far tonight, but I did get out and walk even when I didn't want too. And I'm going to step class at 6am tomorrow, which I usually dont do! #betterme2018  #walkingoffthecalories  #emotionallydrained  #betterthingsaheadhopefully  #makingchanges  #ididntwannaworkoutbutidid 
Don’t sweat the small things. There are many problems that occur throughout our life but how we handle them determines what kind of person we are. When our kids are driving us crazy we can still choose to remain calm and to love on them instead. When you get a flat tire you don’t need to freak out because it happens and you just need to worry about how you’re going to handle the situation and how are you going to fix it. #betterme2018 #starttoday #thegoodsamaritan #peopleoverprofit
Don’t sweat the small things. There are many problems that occur throughout our life but how we handle them determines what kind of person we are. When our kids are driving us crazy we can still choose to remain calm and to love on them instead. When you get a flat tire you don’t need to freak out because it happens and you just need to worry about how you’re going to handle the situation and how are you going to fix it. #betterme2018  #starttoday  #thegoodsamaritan  #peopleoverprofit 
I’m making my dreams come true!! Are you? #betterme2018 #avonbytraciwood
I kicked butt on first day of October! *went over my water goal *hour long pulse as my exercise *food on point *lost 3lbs (water weight I'm sure) so 12lbs left to go for the month and only if everyday could be like yesterday! #octobergoals #iwillslayoctober #betterme2018 #goalsfordays #burnbabyburn🔥 #burningcalorieslikeaboss #imaddictedtobetteringmyself #doingbigthings
Pulse! All that punching we did on a few songs had me at peak! Love it! #pulsefitness #exercisegoals #goalsgoalsgoals #betterme2018 #
Too many times I’ve told myself I couldn’t do something because I was not talented or smart enough. Choose to believe in yourself and you’ll see change happen in your life and it will bring you to more joy and happiness 😊
#starttoday #betterme2018 #thegoodsamaritan #peopleoverprofit
Too many times I’ve told myself I couldn’t do something because I was not talented or smart enough. Choose to believe in yourself and you’ll see change happen in your life and it will bring you to more joy and happiness 😊 #starttoday  #betterme2018  #thegoodsamaritan  #peopleoverprofit 
Happy Monday!! Be a light for all you meet!! #betterme2018
I've got big GOALS and I cannot lie! (See what I did there??😂) did you rap it to sir mix alot like I did? I love new months and especially when they fall on a Monday. New BIG goals, new mindset, new focus. I'm going to slay October. Because it's my favorite and I can. I've got 5ks scheduled for all weekends but and a pulse challenge going on! Pushing myself to go above and beyond this month! #nevermissamonday #betterme2018 #newmonth #iwillslayoctober #doingbigthings #burnbabyburn🔥 #burningcalorieslikeaboss #stayingactive #healthygoals
I've got big GOALS and I cannot lie! (See what I did there??😂) did you rap it to sir mix alot like I did? I love new months and especially when they fall on a Monday. New BIG goals, new mindset, new focus. I'm going to slay October. Because it's my favorite and I can. I've got 5ks scheduled for all weekends but and a pulse challenge going on! Pushing myself to go above and beyond this month! #nevermissamonday  #betterme2018  #newmonth  #iwillslayoctober  #doingbigthings  #burnbabyburn 🔥 #burningcalorieslikeaboss  #stayingactive  #healthygoals 
Pretty hefty goals for October. Its my favorite month of the year and I'm pushing myself because I need too! October will be the month I slay my goals! #octoberismyfavoritecolor #iloveoctober #betterme2018 #goalsfordays #slayinggoals #igotbigthingstodo #nevergivingup #justdoit✔️ #myfitnesspal #watergoals💦 #losingweightandinches
Made this for me for dinner tonight and made chicken alfredo for the others! Pretty yummy, bit next time a little less PB. I did a heaping tablespoon instead of regular tablespoon. #newrecipes #sweetpotatoes #dinner #healthyeating #tryingnewthings #cleaneating #healthierme #betterme2018
You say you're sorry
But it's too late now
So save it, get gone, shut up
'Cause if you think I care about you now
Well, boy, I don't give a fuck.
You say you're sorry But it's too late now So save it, get gone, shut up 'Cause if you think I care about you now Well, boy, I don't give a fuck.
Someone is very happy to have mama home today ❤️ #lovemygirl #betterme2018
Doing nice things for others will actually make you happier. It’s best to always do things for others without expecting anything in return. When you’re able to give freely it feels a lot better for yourself and to the person you helped. 
#peopleoverprofit #thegoodsamaritan #starttoday #betterme2018
Doing nice things for others will actually make you happier. It’s best to always do things for others without expecting anything in return. When you’re able to give freely it feels a lot better for yourself and to the person you helped. #peopleoverprofit  #thegoodsamaritan  #starttoday  #betterme2018 
What is a decision you need to make that your heart and your head have two different opinions? What are those two opinions? #betterme2018 #starttoday #thegoodsamaritan #peopleoverprofit
It's so true...especially this time of year with the perfect weather and leaves and trees changing. Cant wait to get home from work and walk today.🍁🍁🍂🍂🎃🎃 #indianafall #walkingoffthecalories #walkingimprovesourmood #betterme2018 #goalsgoalsgoals #fallismyfavorite #fallismyfavoritewalkingseason
Helping others is the best feeling! #betterme2018 #avonbytraciwood
Need to get my food and water completely back on point. I have the hardest time with that around all these birthdays this time of year! My water I struggle with alot. I got this. #goalsgoalsgoals #betterme2018 #getbackonthewatergame #cleaneating #saynotobirthdaycake
Our strengths are our strengths! Lol. Do what you can to get better at them instead of focusing on what you’re not good at. #starttoday #betterme2018 #peopleoverprofit #thegoodsamaritan
Well I didnt go far-- or break any speed records for sure, but I passed a kidney stone last night so my body is sore and tired. But I felt like I needed to go anyway, weather was perfect. Maybe after I rest some today I'll go again later! #goalsgoalsgoals #betterme2018 #walkingoffthecalories #walkitoff #burnbabyburn🔥 #burningcalorieslikeaboss
Damn that pump from a good shoulder and back day looks good on me 😍😍 feels good to be lifting again!! #Betterme2018 #manonamission #chocol8thundr #selfmotivation #motivation #alldamnday #fitness #gains #Ifeedmyownego #gottafeedthebeast
Put the phones down and take time to think about your future. #starttoday #peopleoverprofit #thegoodsamaritan #betterme2018
It’s hard to stay positive when you’re around negative people. Today choose to stay away from any negative people or negative situations. If you hear a negative thought in your head, replace it with a positive one. Do something that makes you happy today 😊 
#betterme2018 #starttoday #thegoodsamaritan #peopleoverprofit
It’s hard to stay positive when you’re around negative people. Today choose to stay away from any negative people or negative situations. If you hear a negative thought in your head, replace it with a positive one. Do something that makes you happy today 😊 #betterme2018  #starttoday  #thegoodsamaritan  #peopleoverprofit 
A few more donut judge me 5k pics I had. I wore the donut inflatable for the extra medal at the finish! Super fun race! #donutjudgeme5k #131eventproductions #betterme2018 #goalsfordays
This is such a simple challenge. But it is so satisfying. I bought someone a coffee at Starbucks who was behind me in line. I didn’t get to see their reaction, but I felt good that I cheered someone up. Not everything that we do nice for other people needs to be noticed. Let me know what you did so we can celebrate together!
#peopleoverprofit #thegoodsamaritan #starttoday #betterme2018
This is such a simple challenge. But it is so satisfying. I bought someone a coffee at Starbucks who was behind me in line. I didn’t get to see their reaction, but I felt good that I cheered someone up. Not everything that we do nice for other people needs to be noticed. Let me know what you did so we can celebrate together! #peopleoverprofit  #thegoodsamaritan  #starttoday  #betterme2018 
Do you ever say yes so much that it makes you stressed out? I used to help anyone that asked even when I had a lot to do myself. I had to learn to say no and that it’s ok to do so. If your friend or family member can’t respect that, it isn’t your problem and they should understand. #peopleoverprofit #thegoodsamaritan #starttoday #betterme2018
Do you ever say yes so much that it makes you stressed out? I used to help anyone that asked even when I had a lot to do myself. I had to learn to say no and that it’s ok to do so. If your friend or family member can’t respect that, it isn’t your problem and they should understand. #peopleoverprofit  #thegoodsamaritan  #starttoday  #betterme2018 
Lezzgetit! Day two is easy. Just don’t watch or read any news related thing. The news is usually negative and brings you down with it. Use that time to do something productive 💪🏼
#peopleoverprofit #thegoodsamaritan #starttoday #betterme2018
Evening walk with hubby and kiddos. Kaden scooted, then when we were almost home mike decided to snatch his scooter while he stopped to pet a cat (he def is MY child lol)#betterme2018 #betterus #familywalk #walkingoffthecalories #goalsgoalsgoals #goalsfordays
I always eat worse when I'm stressed at work, and when I'm on my period. So the last 2 weeks I havent eaten the best, way way better than I used too still, but I threw in some sweets too many times and a few days I had some fried foods. No bad food in the house, so this week  if I get stressed I'm just gonna grab my kettleball and do work! #dontusefoodforstress #betterme2018 #burnbabyburn🔥
I always eat worse when I'm stressed at work, and when I'm on my period. So the last 2 weeks I havent eaten the best, way way better than I used too still, but I threw in some sweets too many times and a few days I had some fried foods. No bad food in the house, so this week if I get stressed I'm just gonna grab my kettleball and do work! #dontusefoodforstress  #betterme2018  #burnbabyburn 🔥