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Worked with an athlete today about hitting plateaus. He has been working so hard to get #better and has been #growing so much but recently hit a #performance plateau. 
5 steps to get beyond performance plateaus 
1) Ask your self “what is currently working?” Write it all down
2) Ask yourself “what do I need to STOP doing right now?” Write it all down
3) Ask yourself “what do I need to START doing right now?” Write it all down
4) Use positive affirmations like “I can do this” “I am have grown so much, I can keep growing” “I believe in myself and know that I can get past this”
5) #workworkworkworkwork 
Take some time to #reflect on what’s working, what needs to stop and what needs to start and then tell yourself you can do it and that you believe in yourself and then work work work! #mentalperformance #mindset #mindsetiseverything #selfcare #selfawareness #perserverance #performance #athlete #help #mindfulness #focus #improvement #motivationalquotes
Worked with an athlete today about hitting plateaus. He has been working so hard to get #better  and has been #growing  so much but recently hit a #performance  plateau. 5 steps to get beyond performance plateaus 1) Ask your self “what is currently working?” Write it all down 2) Ask yourself “what do I need to STOP doing right now?” Write it all down 3) Ask yourself “what do I need to START doing right now?” Write it all down 4) Use positive affirmations like “I can do this” “I am have grown so much, I can keep growing” “I believe in myself and know that I can get past this” 5) #workworkworkworkwork  Take some time to #reflect  on what’s working, what needs to stop and what needs to start and then tell yourself you can do it and that you believe in yourself and then work work work! #mentalperformance  #mindset  #mindsetiseverything  #selfcare  #selfawareness  #perserverance  #performance  #athlete  #help  #mindfulness  #focus  #improvement  #motivationalquotes 
Happy Ied Al Adha for all moslems around the world!
Wish this Ied Mubarak conveys all positive energy, strengthens our faith, and makes our days better.
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Selamat Hari Raya Idul Adha utk semua umat muslim di seluruh dunia!
Semoga Hari Raya ini memnawa energi positif, menguatkan keyakinan kita, dan membuat hari-hari kita lebih baik.
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#iduladha #iedmubarak #idul #adha #kurban #harirayakurban #lebaranhaji #lebaran #hariraya #ied #mubarak #positive #positif #energipositif #positiveenergy #better #lebihbaik #faith #keyakinan
Happy Ied Al Adha for all moslems around the world! Wish this Ied Mubarak conveys all positive energy, strengthens our faith, and makes our days better. . . Selamat Hari Raya Idul Adha utk semua umat muslim di seluruh dunia! Semoga Hari Raya ini memnawa energi positif, menguatkan keyakinan kita, dan membuat hari-hari kita lebih baik. . #iduladha  #iedmubarak  #idul  #adha  #kurban  #harirayakurban  #lebaranhaji  #lebaran  #hariraya  #ied  #mubarak  #positive  #positif  #energipositif  #positiveenergy  #better  #lebihbaik  #faith  #keyakinan 
#Humpday VS #throwback 🙂 I never posted the 2nd pic #3yearsago coz I didn't like how I looked next to my #gorgeous #cousin 😍
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#Sameshirt but it was pre Mitchell, #prepregnancy & #prebaby - I was way less fit - I drank a lot, felt pretty gloomy in general & it was an #unhealthy cycle where I kept saying I would #improve "soon" - whatever that meant! 🤷🏽‍♀️ I've still got more kgs to lose but not so #overweight any more & I have many reasons to push to be #better 😃
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#Latina #pose #Happymama #keepgoing #keeppushing #dontgiveup #bebetter #happy #selflove #selfcare 💜 #instapic
#Humpday  VS #throwback  🙂 I never posted the 2nd pic #3yearsago  coz I didn't like how I looked next to my #gorgeous  #cousin  😍 . #Sameshirt  but it was pre Mitchell, #prepregnancy  & #prebaby  - I was way less fit - I drank a lot, felt pretty gloomy in general & it was an #unhealthy  cycle where I kept saying I would #improve  "soon" - whatever that meant! 🤷🏽‍♀️ I've still got more kgs to lose but not so #overweight  any more & I have many reasons to push to be #better  😃 . . #Latina  #pose  #Happymama  #keepgoing  #keeppushing  #dontgiveup  #bebetter  #happy  #selflove  #selfcare  💜 #instapic 
#Treat me #good, I treat u #better, #crown 👑 me, i #crown 👑 you, #uplift me ill never bring u #down it's 50/50 this way💯 #swipeleft
🎉🎉🎉 48 hour Check- In!! Our Dinner #broth was good and we are both doing great!!! Both of us have had great energy and have been super focused and productive during the #reboot!! We have #detoxed at a #cellular level and I’m super excited about all the #healing and #repair!! Paul has already lost #pounds and #inches and his #sugar has been running 97 the whole time! All we have left is our Keto Kalm #tea tonight and we wake up to #eggs and #coffee!! 🤗☕️🍳 #ketoreboot #broth #thyme #saltedcaramel #autophagy #intermittentfasting #detox #fasting #fatloss #energy #focus #mood #sleep  #if #better #pruvit
🎉🎉🎉 48 hour Check- In!! Our Dinner #broth  was good and we are both doing great!!! Both of us have had great energy and have been super focused and productive during the #reboot !! We have #detoxed  at a #cellular  level and I’m super excited about all the #healing  and #repair !! Paul has already lost #pounds  and #inches  and his #sugar  has been running 97 the whole time! All we have left is our Keto Kalm #tea  tonight and we wake up to #eggs  and #coffee !! 🤗☕️🍳 #ketoreboot  #broth  #thyme  #saltedcaramel  #autophagy  #intermittentfasting  #detox  #fasting  #fatloss  #energy  #focus  #mood  #sleep  #if  #better  #pruvit 
Things won’t get #better unless you think #better..🔥❤
FUCK DOMINOS my nigga jon got whats good 😤😤 .
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#papajons #pizza #dominos #is #ass #nigga #edgyshit #offensivememes #fuck #peperroni #grossfood #better #ingredients #pussy #bitch #ieatass
I got by AbGod. Some do not like it. That is perfectly fine with me! No they will never tell me. That is okay as well! People will be people. People never seem to surprise me. The hate is as real as pettiness. Neither one I have time for. My whole page shows that. 
PSA: Believe in the Pure Positivity
#level #up #levelupchallenge #levelup #challenge #work #better #blessed #bounce #legs #body #bodygoals #goals #fitness #fitnessaddict #EbonyFitFreaks #ebonyaesthetics #fitforculture #beastugis #purepositivity
I got by AbGod. Some do not like it. That is perfectly fine with me! No they will never tell me. That is okay as well! People will be people. People never seem to surprise me. The hate is as real as pettiness. Neither one I have time for. My whole page shows that. PSA: Believe in the Pure Positivity #level  #up  #levelupchallenge  #levelup  #challenge  #work  #better  #blessed  #bounce  #legs  #body  #bodygoals  #goals  #fitness  #fitnessaddict  #EbonyFitFreaks  #ebonyaesthetics  #fitforculture  #beastugis  #purepositivity 
Choose your tribe wisely. If you are the smartest person in the room...there is an issue. Choose those that lift you, those that celebrate you, those that are honest, those that respect you and those that make you want to be a better person. You should always be wanting to grow.  Research says you are the average of the 5 people you spend the most time with. What does this mean for you? Do you have to expand your network and meet new and interesting people? Are you already surrounded by legends? You should never leave social encounters feeling worse. If you do...definitely time to find a new tribe x pic coutesy of @fuckjerry
Choose your tribe wisely. If you are the smartest person in the room...there is an issue. Choose those that lift you, those that celebrate you, those that are honest, those that respect you and those that make you want to be a better person. You should always be wanting to grow. Research says you are the average of the 5 people you spend the most time with. What does this mean for you? Do you have to expand your network and meet new and interesting people? Are you already surrounded by legends? You should never leave social encounters feeling worse. If you do...definitely time to find a new tribe x pic coutesy of @fuckjerry
Ms long legs 🙄🙄 #better #heats #depotmetro #moon
This summer has been full of great shows! Thank you to everyone that's been sharing your pictures. This one's from @Reganross. If you've got a good shot from a show make sure #StarsGoDim & tag us! :)
This summer has been full of great shows! Thank you to everyone that's been sharing your pictures. This one's from @Reganross. If you've got a good shot from a show make sure #StarsGoDim  & tag us! :)
Are you comparing yourself to others!???? Well did you realize that your life is your life and no one elses! Stop comparing! Choose doing something different to make something grand!
Are you comparing yourself to others!???? Well did you realize that your life is your life and no one elses! Stop comparing! Choose doing something different to make something grand!
"That was her #magic 🦄, she could still see the #sunset 🌗 even on those #darkestdays - #atticus 📚"...#alwayslookingup 😘 #betterdays 💙 #summerlovin ⛵ #gains💪 #gainsville 🍑 #feelingamazing ✌ #beastmode 😂 #stronger ✔ #better ✅ #cantstopwontstop 😊 #bossup 👑 #bossbabe
LIGHT. Our grain & legume-free hummus with house-made GF tortilla chips + veggies. Made with cauliflower as the base, this airy & LIGHT dish is a perfect appetizer. And it’s topped with a house made spice blend. Bonus: it’s on our Happy Hour menu too! #light #cauliflower #grainfree #glutenfree #hummus #legumefree #denver #appetizer #BEginning #eatclean #cleaneats #paleo #loveyourself #glutenfree #mindfulmouthfuls #eatgreatfeelgreatbegreat #healthyfood #healthylifestyle #healthyfood #better
LIGHT. Our grain & legume-free hummus with house-made GF tortilla chips + veggies. Made with cauliflower as the base, this airy & LIGHT dish is a perfect appetizer. And it’s topped with a house made spice blend. Bonus: it’s on our Happy Hour menu too! #light  #cauliflower  #grainfree  #glutenfree  #hummus  #legumefree  #denver  #appetizer  #BEginning  #eatclean  #cleaneats  #paleo  #loveyourself  #glutenfree  #mindfulmouthfuls  #eatgreatfeelgreatbegreat  #healthyfood  #healthylifestyle  #healthyfood  #better 
Getting back to it is the hardest #gameOn #gymselfie #gymtime #goalgetter #gogetter #better #keeptrying #littlegirlbigdreams #leggings for the wins
Lmao!  That was sooo long ago after the USN.  Look at the giant shoulders on that dress.  Back when nurses had hats!! ##keto #ketosis #ketomom #ketolife #ketotransformation #ketojourney #weightloss #weightlossjourney #prüvit #sharingthehealth #nocarbs  #ketogenic #fitfam #lowcarb #ketofam #ketoresults #ketogenicdiet #better
Natural redheads do it better💕
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#redhead #natural #ginger #hippy #better #love #darlin #queen #babe #pasty #pale
Hari ini 22 Agustus 2018 atau 10 Dzulhijjah 1439 H, kita memperingati Hari Raya Idul Adha atau Idul Qurban atau dikenal pula sebagai Hari Raya Haji

Hari Raya Idul Adha mengandung 3 pembelajaran. Pertama, ketakwaan. Kedua, hubungan antar manusia. Ketiga, peningkatan kualitas diri.

Ini merupakan hikmah yg dapat diambil dari Hari Raya Idul Adha karena pada hakikatnya semua umat manusia di muka bumi itu sama, yg membedakan adalah ketakwaan yg tercermin pada peningkatan kualitas diri yg lebih baik.

Semoga kita tidak hanya larut dengan euforia Idul Qurban saja, namun juga bisa dijadikan sebagai sarana peningkatan kualitas diri yg lebih baik lagi ke depannya.

Segenap Karyawan dan Siswa/i SMARTPLUS HARAPAN INDAH mengucapkan selamat menunaikan ibadah haji semoga diberikan kelancaran dan SELAMAT HARI RAYA IDUL ADHA 1439 H 🙏

ALLAHU AKBAR, ALLAHU AKBAR, ALLAHU AKBAR, LAA ILAA HA ILLA ALLAHU WA ALLAHU AKBAR, ALLAHU AKBAR WA LILLAAHILHAMD

Tak lupa kami juga mengajak untuk terus mendoakan saudara kita yg berada di Lombok, NTB agar lekas diberi ketenangan dengan dihentikannya musibah yg kini menimpa saudara kita. Semoga saudara kita diberikan ketabahan dan keikhlasan dalam menghadapi musibah kali ini 🙏🙏
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#PrayforLombok #IdulAdha #1439H #RumahKeduaSiswa #BeyondBimbel #BimbelSmartplus #SmartplusHI #HIJuara #IniBimbelGue #BimbelZamanNow #Smarter #Better
Hari ini 22 Agustus 2018 atau 10 Dzulhijjah 1439 H, kita memperingati Hari Raya Idul Adha atau Idul Qurban atau dikenal pula sebagai Hari Raya Haji Hari Raya Idul Adha mengandung 3 pembelajaran. Pertama, ketakwaan. Kedua, hubungan antar manusia. Ketiga, peningkatan kualitas diri. Ini merupakan hikmah yg dapat diambil dari Hari Raya Idul Adha karena pada hakikatnya semua umat manusia di muka bumi itu sama, yg membedakan adalah ketakwaan yg tercermin pada peningkatan kualitas diri yg lebih baik. Semoga kita tidak hanya larut dengan euforia Idul Qurban saja, namun juga bisa dijadikan sebagai sarana peningkatan kualitas diri yg lebih baik lagi ke depannya. Segenap Karyawan dan Siswa/i SMARTPLUS HARAPAN INDAH mengucapkan selamat menunaikan ibadah haji semoga diberikan kelancaran dan SELAMAT HARI RAYA IDUL ADHA 1439 H 🙏 ALLAHU AKBAR, ALLAHU AKBAR, ALLAHU AKBAR, LAA ILAA HA ILLA ALLAHU WA ALLAHU AKBAR, ALLAHU AKBAR WA LILLAAHILHAMD Tak lupa kami juga mengajak untuk terus mendoakan saudara kita yg berada di Lombok, NTB agar lekas diberi ketenangan dengan dihentikannya musibah yg kini menimpa saudara kita. Semoga saudara kita diberikan ketabahan dan keikhlasan dalam menghadapi musibah kali ini 🙏🙏 . #PrayforLombok  #IdulAdha  #1439H  #RumahKeduaSiswa  #BeyondBimbel  #BimbelSmartplus  #SmartplusHI  #HIJuara  #IniBimbelGue  #BimbelZamanNow  #Smarter  #Better 
After a loooooong day, a couple of quick miles are all ya need. #runner #runitoff #mileschangeyou #womensrunning #irunthisbody #garmin #beatyesterday #faster #stronger #better #goodvibesonly #runnersspace #wearetherunners
Its NEVER selfish to focus on you. You cannot help others until you help yourself
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 #goodvibes #love #dailyaffirmation #yoga#pose #peace #consciousness #meditation#crystals #clothing #phonecase #heart #green#bliss #succeed #success #life #getting#better #endless #creativity
15 Weeks until the season...Will you be ready????? #PlayersLikeUsTakeOver Sign Up! Sign Up! Sign Up! Sign Up! Sign Up! Sign Up! Sign Up! Sign Up! Sign Up! Sign Up! Sign Up! Sign Up! #PlayersLikeUsTakeOver #ballislife #better #highschoolbasketball #basketball #coloradosprings
ADIDAS NMD 
LIMITED EDITION
SIZE - 40-41-42-43-44 
PRICE -₹2,200
BRAND BOX PACK 😎😎
#fashion #instagood #swoosh #tbt #nike #sneakers #beautiful #sport #nikefreerun #style #nikesport #soccer #best #nikeshoes #basketball #cute #tagblender #nikeman #freerun #photooftheday #nikegirls #shoes #nikewoman #better #free #justdoit #love #nikeboys #me #shopadise
Although I’m pale and fluffy in these pics, they might be two of my favorite shots I have to date 💥
As bodybuilders we spend 99% of our time looking nothing like we do on stage and it can take time to come to terms with that and see it all as a part of the process. For me, these pictures are evidence of my progression over the last few years and proof that the hard work and sacrifices are 100% worth it ⚡️✅ @nolimitsfit #TrainWithNoLimits
Although I’m pale and fluffy in these pics, they might be two of my favorite shots I have to date 💥 As bodybuilders we spend 99% of our time looking nothing like we do on stage and it can take time to come to terms with that and see it all as a part of the process. For me, these pictures are evidence of my progression over the last few years and proof that the hard work and sacrifices are 100% worth it ⚡️✅ @nolimitsfit #TrainWithNoLimits 
嘟嘟嘟

#love #life
#happy #instadaily
#better #girl
HEAR ME WHEN I SPEAK 🔥⛽️
“OUTTA MIND”🔊 #im #on #da #road #2 #riches #i #promise #upcoming #artist #unsigned #hiphop #music #underground #underrated #artist #ya #better #believe #EVERYTHING💰 #rapstreamdaily 
@topflightentertainment17 WIT DA PRODUCTION ✊🏽‼️
portrait practice of lil-peep
done at @dreamhandstattoostudio 
getting better everyday!
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#realismtattoo #art #2018 #practice #tattoo #tattooapprentice #auckland #nz #krd #rapper #rappers #lilpeep #portrait #drawing #better #sketch #print #realisticdrawing #realistic
Sappy, cliche, go ahead and roll your eyes now post warning.
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I FINALLY feel that I am where I need to be I am living the best possible mom/wife life I can live and I am learning one eff up at a time (I’m ok with that)
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If you would have asked me a year ago where our family would be there is a good chance I would have said “who fucking knows” bc I was unhappy and literally had no direction in my life or marriage.
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It truly is amazing what a side gig, some goals, determination and communication can get you in a year.
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🙋🏼‍♀️💥
#ketodynasty
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#momfit #momlife #fitmom #fitness #fitnesscoach #healthcoach #keto #ketomom #transformationtuesday #postpartumbody #postpartumjourney #momoftwo #abs #ketodinner #ketorecipies #fitnessjourney #ketogenic #ketogenicdiet #fatloss #healthy #weightloss #journey #better 
#bossbabe #momboss #girlsthatlift #armday #gym #momswholift
Sappy, cliche, go ahead and roll your eyes now post warning. - I FINALLY feel that I am where I need to be I am living the best possible mom/wife life I can live and I am learning one eff up at a time (I’m ok with that) - If you would have asked me a year ago where our family would be there is a good chance I would have said “who fucking knows” bc I was unhappy and literally had no direction in my life or marriage. - It truly is amazing what a side gig, some goals, determination and communication can get you in a year. - 🙋🏼‍♀️💥 #ketodynasty  . . . . . . #momfit  #momlife  #fitmom  #fitness  #fitnesscoach  #healthcoach  #keto  #ketomom  #transformationtuesday  #postpartumbody  #postpartumjourney  #momoftwo  #abs  #ketodinner  #ketorecipies  #fitnessjourney  #ketogenic  #ketogenicdiet  #fatloss  #healthy  #weightloss  #journey  #better  #bossbabe  #momboss  #girlsthatlift  #armday  #gym  #momswholift 
Lovee🔥💫💞💗💗👏😍
@kauansiqueiraoficial @vinisiqueiraoficial9 @pietraquintela @theomedon 
#life #love #secreta #good #best #better #live #instagram #indonesia #instagood #indianbride #webstagran #instagramer #ux #wordpress #html #css #jquery #javascript #websitedesign #webdesign #freelance #freelancing #freelancer #webdevelopment #onlinemarketing #email #emailmarketing #onlinemarket #onlineshopping
Wahab bin munabbih berkata: Nabi Daud as,berkata”Ya Allah,sebesar apakah pahala orang yang berqurban dari umat Nabi Muhammad saw?
JawabNya :”Aku memberi pahala kepadanya,setiap bulu dari badan hewan kurbannya 10 kebaikan,aku hapus 10 keburukan,serta kunaikan 10 derajat,baginya setiap rambut menjadi gedung di surga,seorang bidadari yang ayu dan kendaraan bersayap berkecepatan tinggi,ia kendaraan ahli surga.
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Selamat menyantap daging qurban.
#eidmubarak
#kambing #sapiqurban #onta #mekkah #qurban #harinahr #picsart #photoediting #santrinusantara #santri #aisjawatengah #aisnusantara #imonmyway #better #alasantri
Wahab bin munabbih berkata: Nabi Daud as,berkata”Ya Allah,sebesar apakah pahala orang yang berqurban dari umat Nabi Muhammad saw? JawabNya :”Aku memberi pahala kepadanya,setiap bulu dari badan hewan kurbannya 10 kebaikan,aku hapus 10 keburukan,serta kunaikan 10 derajat,baginya setiap rambut menjadi gedung di surga,seorang bidadari yang ayu dan kendaraan bersayap berkecepatan tinggi,ia kendaraan ahli surga. ============================== Selamat menyantap daging qurban. #eidmubarak  #kambing  #sapiqurban  #onta  #mekkah  #qurban  #harinahr  #picsart  #photoediting  #santrinusantara  #santri  #aisjawatengah  #aisnusantara  #imonmyway  #better  #alasantri 
🔝⏱Start taking risks! • •• ••• •••• ••••• #risk #finicalfreedom #business #money #sales #salesmen #realestate #realestateinvesting #realestateinvestor #stocks #women #girls #men #guys #teen #millionaire #beweird #bediffernt #behappy #spread #life #elonmusk #better #beautiful #positivity #patience @garyvee @guidamarvin @thanmerrill @joelsgotthekeys @jeffwybo
At this point in time, I have identified one main goal in life: make my younger-self proud of what I've achieved. To make that kid happy and proud of what he was meant to become in the future. It almost sounds like a mission statement. When will it be enough to make that kid "properly" happy? I haven't figured that out yet. 
The last year has been a very interesting one and many things changed. Work, friends... I've truly loved somebody again. Yes, I really did. I'm very happy because I thought it was not going to happen again. Oh hey, I turned 30.
I have to admit that I haven't been so soft with myself and with whoever revolved around me. I guess up to some point you can be tough with yourself if you believe you're strong enough. All this may just because you want to get and be better.
Talking from personal experience, a problem that may arise is that when you start to ask a lot from yourself, it's easy for you to ask a lot from the people around you. Maybe you just want them to be as logical as you are so you start pushing them, maybe up to the point where they hate even just hearing the word "logic". So what happens to your family? Friends and partners? Those who respectfully sit there silent "taking all the shit from you" and don't understand why you act like that. I've built and then broken very important relationships. Fortunately, some of them got right back in my life even stronger than before. Who's to blame for what went wrong? Me? Them? I guess it just doesn't matter. What does matter is acknowledging that in life sometimes we have to deal with compromises, and there is nothing wrong with that. Aiming for perfection works with machines, with people it's another story.
It's more clear in my head that when you find the right people you have to hold them tight, with all your strength, because you need them.
I know, I know I've been "a bit" bad and no excuses, I just don't like them (the excuses of course).
I will just say "sorry, and sorry again, but I really can't disappoint that kid". :) #lifeGoals #italian #kid #proud #mission #goals #motivation #future #better #family #brother #friends #love #relationships #experience #work #ambition #change #lesson
At this point in time, I have identified one main goal in life: make my younger-self proud of what I've achieved. To make that kid happy and proud of what he was meant to become in the future. It almost sounds like a mission statement. When will it be enough to make that kid "properly" happy? I haven't figured that out yet. The last year has been a very interesting one and many things changed. Work, friends... I've truly loved somebody again. Yes, I really did. I'm very happy because I thought it was not going to happen again. Oh hey, I turned 30. I have to admit that I haven't been so soft with myself and with whoever revolved around me. I guess up to some point you can be tough with yourself if you believe you're strong enough. All this may just because you want to get and be better. Talking from personal experience, a problem that may arise is that when you start to ask a lot from yourself, it's easy for you to ask a lot from the people around you. Maybe you just want them to be as logical as you are so you start pushing them, maybe up to the point where they hate even just hearing the word "logic". So what happens to your family? Friends and partners? Those who respectfully sit there silent "taking all the shit from you" and don't understand why you act like that. I've built and then broken very important relationships. Fortunately, some of them got right back in my life even stronger than before. Who's to blame for what went wrong? Me? Them? I guess it just doesn't matter. What does matter is acknowledging that in life sometimes we have to deal with compromises, and there is nothing wrong with that. Aiming for perfection works with machines, with people it's another story. It's more clear in my head that when you find the right people you have to hold them tight, with all your strength, because you need them. I know, I know I've been "a bit" bad and no excuses, I just don't like them (the excuses of course). I will just say "sorry, and sorry again, but I really can't disappoint that kid". :) #lifeGoals  #italian  #kid  #proud  #mission  #goals  #motivation  #future  #better  #family  #brother  #friends  #love  #relationships  #experience  #work  #ambition  #change  #lesson 
Post hot yoga selfie. Didn’t go for almost 2 months. Glad to be back. I’m soaked and my ass is officially kicked.  Hardest form of exercise I’ve done. Namaste bitches! #positivethinking #peaceofmind #better #yourself #stress #worry #less #peace #zen #blessed #realtalk #anxiety #stress #meditation #bikramyoga #yoga #lessstress #relax #motivation #encouragement #alive #lifelesson #live #love #energy #newbeginnings
O amor não troca a verdade de estar junto hoje pela ilusão de uma certeza amanhã! 😉😍
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#fashion #girl #instagood #swoosh #tbt #nike #sneakers #beautiful #sport #nikefreerun #style #nikesport #soccer #best #nikeshoes #basketball #cute #tagblender #nikeman #freerun #photooftheday #nikegirls #shoes #nikewoman #better #free #justdoit #love #nikeboys #me
Do it for fun😏❤️
@graysondolan @ethandolan -
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Acc: @dolantwinseditz
#gray #love #fun #dolantwins #grayslane #better ❤️❤️❤️❤️
G-d has his reasons #sayings #quotes #God #reason #life #better #remove #moveon
🐣🐥🐤#better#than that#yesss
Ya sometimes
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#mythoughts #itsokay #better #alone #hurt #like #comment #hmu
Just so ya know we all the way #official  all forms of  identification 💪🏼💪🏼🤔💭 passports on the way  #moneyteam #mail #out  #americanbully #ilovedogs #bigbusiness #workingdog #xl #bully #bossykennels #working #need #better #camra @bossykennels
Reboot #5 is behind me!! Yippee! Feeling fabulous this morning and love that I was able to do it with four other reboot buddies back in the States along with a larger community of rebooters all over the world! Breaking the fast with a yummy KetoKreme mixed with my favourite dandelion tea, followed by a super smoothie with all my favourite stuff in it (including avocados, cacao and greens). Who wants to join me next month??
#ketoreboot #better
Reboot #5  is behind me!! Yippee! Feeling fabulous this morning and love that I was able to do it with four other reboot buddies back in the States along with a larger community of rebooters all over the world! Breaking the fast with a yummy KetoKreme mixed with my favourite dandelion tea, followed by a super smoothie with all my favourite stuff in it (including avocados, cacao and greens). Who wants to join me next month?? #ketoreboot  #better 
Today is my one year anniversary with my company! So glad I took the chance! #livinglifetothefullest #better #Keto #shakeitup#healthylifestyle
Have you ever back slid? In any area of your life....whether it’s fitness, relationships, finances, etc??? Here lately, it seems that’s all I do. I have questioned myself so many times “what's the point?!?!”
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Then, I REMEMBER what was. I REMEMBER and REMIND myself of what is possible. I get over my embarrassment and frustration and TRY AGAIN. *
I am STRONG! *
I can choose STUCK or I can choose to START.
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It takes humility...
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... the humility to accept where I am.
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It takes focus...
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... the focus to keep my eyes on what I'm working on now, in the present and not on where other people are in their lives.
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It takes perspective...
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... if I can do it once, I can do it again.
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It takes action.
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THAT comes from the accountability from my online home fitness challenge groups and the role that I took on in 2016 as an accountability coach.
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If you need that too, send me a message!
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You can join me from home on your schedule.
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Don't ever get stuck too long in where you were.
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Use it as a reminder of what's possible. //🖤🤘🏼
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#focus #strength #humility #confidence #beauty #smile #blondes #workout #fitness #health #better #comeback #nike #possibilities #nevergiveup #perserverance #perspective #momsofinstagram #teacher
Have you ever back slid? In any area of your life....whether it’s fitness, relationships, finances, etc??? Here lately, it seems that’s all I do. I have questioned myself so many times “what's the point?!?!” * Then, I REMEMBER what was. I REMEMBER and REMIND myself of what is possible. I get over my embarrassment and frustration and TRY AGAIN. * I am STRONG! * I can choose STUCK or I can choose to START. * It takes humility... * ... the humility to accept where I am. * It takes focus... * ... the focus to keep my eyes on what I'm working on now, in the present and not on where other people are in their lives. * It takes perspective... * ... if I can do it once, I can do it again. * It takes action. * THAT comes from the accountability from my online home fitness challenge groups and the role that I took on in 2016 as an accountability coach. * If you need that too, send me a message! * You can join me from home on your schedule. * Don't ever get stuck too long in where you were. * Use it as a reminder of what's possible. //🖤🤘🏼 • • • • • • #focus  #strength  #humility  #confidence  #beauty  #smile  #blondes  #workout  #fitness  #health  #better  #comeback  #nike  #possibilities  #nevergiveup  #perserverance  #perspective  #momsofinstagram  #teacher 
TOMORROW NIGHT IT GOES DOWN!!! Every month we look forward to getting together for The Encounter service. God keeps taking us higher and higher and we know this month will be no different. We have our special guest @akida_official coming through to minister and Pastor @jonathanlcoleman bringing the word. You don’t want to miss this. See you there at 7PM sharp!
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#TFCC #travelers #ilovemychurch  #pastormarlon #pastorwilson #pastormarlonwilson #firstladykeena #firstladykeenawilson  #piscataway #worship #praiseandworship #worshipandpraise #fellowship #love #god #jesus #blessed #plainfield #edison #dunellen #praise #newjersey #centraljersey #travelerschurch #worshipexperience #BETTER #theencounter #anencounterwithGod #anencounterwithGodchangeseverything
TOMORROW NIGHT IT GOES DOWN!!! Every month we look forward to getting together for The Encounter service. God keeps taking us higher and higher and we know this month will be no different. We have our special guest @akida_official coming through to minister and Pastor @jonathanlcoleman bringing the word. You don’t want to miss this. See you there at 7PM sharp! • #TFCC  #travelers  #ilovemychurch  #pastormarlon  #pastorwilson  #pastormarlonwilson  #firstladykeena  #firstladykeenawilson  #piscataway  #worship  #praiseandworship  #worshipandpraise  #fellowship  #love  #god  #jesus  #blessed  #plainfield  #edison  #dunellen  #praise  #newjersey  #centraljersey  #travelerschurch  #worshipexperience  #BETTER  #theencounter  #anencounterwithGod  #anencounterwithGodchangeseverything 
And I thought Isagenix couldn’t get any #better... IT DID by bringing us another #ESSENTIAL #health #component, the purest form in #OILS to #diffuse, #ingest or #apply.  Ordered mine and I am already imagining my winter time #BATHS 🛀 oils in my bath and diffusing in the air #BLISS. #ufit4energy #essentialoils #new #yoga #scent #taste #feel #thedifference #pure #potent #strong #concentrated
Piece of #architecture #art from earlier generations #respect to #true_artists who inspired us to be #better
Just giving to a closer look at what it looks like when you control the weight and have a good mind muscle connection. Just look at my delts if you don’t believe me lol
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#bodybuilding #bodybuilder #fitness #muscle #abs #physique #strong #strength #healthy #health #lean #fitlife #betterbodies #better #beachbody #npc #adidas #nike #fitnessmotivation #gymjones #gymj #gohard #Aesthetics #beast #gohard #instafit #fitfam #fitlife #teamprofx @jerseyshoresupplements @legendarylabs
Just giving to a closer look at what it looks like when you control the weight and have a good mind muscle connection. Just look at my delts if you don’t believe me lol ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#bodybuilding  #bodybuilder  #fitness  #muscle  #abs  #physique  #strong  #strength  #healthy  #health  #lean  #fitlife  #betterbodies  #better  #beachbody  #npc  #adidas  #nike  #fitnessmotivation  #gymjones  #gymj  #gohard  #Aesthetics  #beast  #gohard  #instafit  #fitfam  #fitlife  #teamprofx  @jerseyshoresupplements @legendarylabs
Always good to work with the guys at Wyoming Pride...good luck this weekend... #boxing #champions #wyoming #pride #love #fam #goodwork #better #then #ever
"A smooth sea never made a skilled sailor." You can live a life free of obstacles, but with that path you can never achieve growth.

It's the challenges that make us stronger. The uphill battles that teach us strength. The trials and tribulations that teach us endurance and give us a grand opportunity to learn how to rise  to greater things.

Pray not for a life without struggle. Instead pray for the strength to overcome our struggles. It's in those struggles that we become a better version of ourselves.

#Health #FitFam #Sherman #Fit #Workout #Motivation #Gym #Healthy #Fitness #FollowMe #Goals #Change #MindOverMatter  #ChangeYourLife #Entrepreneur #Keto #Better #Ketones #Bigger #Faster #Stronger #Fitspo #Inspiration #Nautilus #ShermanTX #GetFit #GoalSetting #GoGetIt #DreamBig #IWill
"A smooth sea never made a skilled sailor." You can live a life free of obstacles, but with that path you can never achieve growth. It's the challenges that make us stronger. The uphill battles that teach us strength. The trials and tribulations that teach us endurance and give us a grand opportunity to learn how to rise to greater things. Pray not for a life without struggle. Instead pray for the strength to overcome our struggles. It's in those struggles that we become a better version of ourselves. #Health  #FitFam  #Sherman  #Fit  #Workout  #Motivation  #Gym  #Healthy  #Fitness  #FollowMe  #Goals  #Change  #MindOverMatter  #ChangeYourLife  #Entrepreneur  #Keto  #Better  #Ketones  #Bigger  #Faster  #Stronger  #Fitspo  #Inspiration  #Nautilus  #ShermanTX  #GetFit  #GoalSetting  #GoGetIt  #DreamBig  #IWill 
"A smooth sea never made a skilled sailor." You can live a life free of obstacles, but with that path you can never achieve growth.

It's the challenges that make us stronger. The uphill battles that teach us strength. The trials and tribulations that teach us endurance and give us a grand opportunity to learn how to rise  to greater things.

Pray not for a life without struggle. Instead pray for the strength to overcome our struggles. It's in those struggles that we become a better version of ourselves.

#Health #FitFam #Sherman #Fit #Workout #Motivation #Gym #Healthy #Fitness #FollowMe #Goals #Change #MindOverMatter  #ChangeYourLife #Entrepreneur #Keto #Better #Ketones #Bigger #Faster #Stronger #Fitspo #Inspiration #Nautilus #ShermanTX #GetFit #GoalSetting #GoGetIt #DreamBig #IWill
"A smooth sea never made a skilled sailor." You can live a life free of obstacles, but with that path you can never achieve growth. It's the challenges that make us stronger. The uphill battles that teach us strength. The trials and tribulations that teach us endurance and give us a grand opportunity to learn how to rise to greater things. Pray not for a life without struggle. Instead pray for the strength to overcome our struggles. It's in those struggles that we become a better version of ourselves. #Health  #FitFam  #Sherman  #Fit  #Workout  #Motivation  #Gym  #Healthy  #Fitness  #FollowMe  #Goals  #Change  #MindOverMatter  #ChangeYourLife  #Entrepreneur  #Keto  #Better  #Ketones  #Bigger  #Faster  #Stronger  #Fitspo  #Inspiration  #Nautilus  #ShermanTX  #GetFit  #GoalSetting  #GoGetIt  #DreamBig  #IWill 
You can reach all your goals with hard work & consistency 🙌🏻
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#goals #flex #muscle #gains #abs #biceps #fitness #workout #weightlosstransformation #better #healthylifestyle #exercises #motivation #progress #workhard #playhard #selfie #snap #snapchat #selfie #me #redhead #redhair #greeneyes #ginger #bedroom
⏩⏩ You are not alone! ⏪⏪
Let's go do it together! ❤
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|| #supagirl #supafan #Szpasia #me #instagirl #polishgirl #sweet #cute #amazing #girl #change #world #better #❤ #love #Miraculous #adrianette #adrien #marinette #photo #beautiful #eyes ||
Boom💥 On my way. I’m at a point where I feel good almost all the time. Fewer and fewer off days, better performance, heavier weights. Yeah. 💪🏼😜 @crossfitnorthreston @macros.and.muscles.nutrition •
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#macros #macroscounting #fitter #stronger #better #crossfit  #crossfitchicks #girlswholift #bestrong #befit #progress #progressnotperfection  #hardwork #hardworkworks #hardworkpaysoff #hwpo #keepgoing #grind #fitgirls #fitspo #fitlife #fitnotskinny #muscles #strongnotskinny #motivate #nopainogain #paytheman #beabadass #improveyourself
Boom💥 On my way. I’m at a point where I feel good almost all the time. Fewer and fewer off days, better performance, heavier weights. Yeah. 💪🏼😜 @crossfitnorthreston @macros.and.muscles.nutrition • • • • #macros  #macroscounting  #fitter  #stronger  #better  #crossfit  #crossfitchicks  #girlswholift  #bestrong  #befit  #progress  #progressnotperfection  #hardwork  #hardworkworks  #hardworkpaysoff  #hwpo  #keepgoing  #grind  #fitgirls  #fitspo  #fitlife  #fitnotskinny  #muscles  #strongnotskinny  #motivate  #nopainogain  #paytheman  #beabadass  #improveyourself 
Be true.
To you. Yourself.
Own your truth.
Your truth is real. Don't hide it under a mask of things and fronts. 
Peel back the skin and reveal the authentic.
Shed your remnant remaining regrets. Bare your soul.
Open up.
You are beautiful.
Be true.
To your relationships.
To your friendships.
To your faith.
To your promises.
To your future.
To you.
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#betrue #betruetoyourself #betruetoyou #truth #truth💯 #kindess #positivity #motivation #bekind #bekindalways #motivationalquotes #motivation #bebetter #grateful #happy #better #betteryourself #hustle #startup #startuplife #entrepreneur #entrepreneurlife #entrepreneurship #millionaire #millionairemindset #carpediem #motivated #crushit #quotes #quote
Be true. To you. Yourself. Own your truth. Your truth is real. Don't hide it under a mask of things and fronts. Peel back the skin and reveal the authentic. Shed your remnant remaining regrets. Bare your soul. Open up. You are beautiful. Be true. To your relationships. To your friendships. To your faith. To your promises. To your future. To you. . . . #betrue  #betruetoyourself  #betruetoyou  #truth  #truth 💯 #kindess  #positivity  #motivation  #bekind  #bekindalways  #motivationalquotes  #motivation  #bebetter  #grateful  #happy  #better  #betteryourself  #hustle  #startup  #startuplife  #entrepreneur  #entrepreneurlife  #entrepreneurship  #millionaire  #millionairemindset  #carpediem  #motivated  #crushit  #quotes  #quote 
You best BELIEVE...im NOT SCARED to eat alone. I Love me....I enjoy my own company I make myself Laugh all thee Time. I have FUUUUN.😂😂😂 #FLY #Quote #iAmWoman #Hear #MyRoar #Eagle #Solo #Love #Good #Amazing #Dope #Single #LivingSingle #IDFWU #IDGAF #IDC #Life #ByeBye #AintGonnaCry #LifeGoesOn #NextChapter #Better #Story #Pinky #Promise #Boo #TryMe #Buddy #ImYourHuckleberry #Ha
#onceuponatime , #mom #grandpa and his #cozy #beautiful #chimney , 🏡 🔥 #theend. 🧚🏻‍♂️ #💎 #famreunion 
#familyreunion
#amazing 
#stories 
#love #oldpeople are my #therapy 
#fam
#worthit 
#thebest 💜🖤😇 #story  absolute #legend >>>>>>>>>>>>>>>>>>> i hate seminars , & lame #scripts that you didnt memorise because its bull & senseless freckle nd ⛽️ wrong side bean , Ohh and lastly my band teacher joe pesci , loathe that as #well 🤪 loathe is a #big word ,, gotta use huge words #like EXECRATE ... 🤗much #better , #learn your #synonyms #sweetness , NOTE: Zelman is a reptilian .. ohh well... DONT CAAARE !!!! Bye .. schmuck 🤧 🐊
#onceuponatime  , #mom  #grandpa  and his #cozy  #beautiful  #chimney  , 🏡 🔥 #theend . 🧚🏻‍♂️ #💎 #famreunion  #familyreunion  #amazing  #stories  #love  #oldpeople  are my #therapy  #fam  #worthit  #thebest  💜🖤😇 #story  absolute #legend  >>>>>>>>>>>>>>>>>>> i hate seminars , & lame #scripts  that you didnt memorise because its bull & senseless freckle nd ⛽️ wrong side bean , Ohh and lastly my band teacher joe pesci , loathe that as #well  🤪 loathe is a #big  word ,, gotta use huge words #like  EXECRATE ... 🤗much #better  , #learn  your #synonyms  #sweetness  , NOTE: Zelman is a reptilian .. ohh well... DONT CAAARE !!!! Bye .. schmuck 🤧 🐊
#TransformationTuesday This #photo reminded me of my #physical #spiritual #emotional and #mental #transformation over the past 7 years. #Always strive to be a #better #version of #yourself. But sometimes I #wonder... 🤔 Should I go #BackToBlack #SheBangs Jajaja
Para @lapalabradefrank !! 🐎✌️💪 Se viene un cambio!! 😃🙀👊Mucho ruuuock!! 👌⭐️🕸🕷🎉🌅💫💥✨💃🏻🕺#punk #punkrock #punkgirl 💋 #muypunk 🤙 #aver #aver si tenes 1️⃣ #segundo #te #quiero contar algo #bien profundo #se viene un cambio de estilo 🙌 #no más #caballos 🐎 no más  #frases "...." y no  #mas  #barba tb 😁 so #give #me a #like ❤️ and i will #feel #much #better now!! In this #show 🤜🏻🔥🤛🏻
Para @lapalabradefrank !! 🐎✌️💪 Se viene un cambio!! 😃🙀👊Mucho ruuuock!! 👌⭐️🕸🕷🎉🌅💫💥✨💃🏻🕺#punk  #punkrock  #punkgirl  💋 #muypunk  🤙 #aver  #aver  si tenes 1️⃣ #segundo  #te  #quiero  contar algo #bien  profundo #se  viene un cambio de estilo 🙌 #no  más #caballos  🐎 no más #frases  "...." y no #mas  #barba  tb 😁 so #give  #me  a #like  ❤️ and i will #feel  #much  #better  now!! In this #show  🤜🏻🔥🤛🏻
We're all working on ourselves, whether it's #physical #spiritual #emotional and/or #mental. #Always strive to become a #better #version of #yourself. #ThankYou to all the #people in my #life who are not afraid to call me out when I'm wrong or hard-headed. I recognize my faults and will work on it. #Love you @gjmach @gerreka @_byumz #TransformationTuesday #CheckYoSelf #FourDimensionsOfLife