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✴✴ ACTUALIZACIÓN✴✴ Te dejamos los premios DEFINITIVOS para que te motivés a participar, darle con todo y pasar un buen rato con la familia #raw ✌💪 °
PRIMER LUGAR: Mensualidad gratuita en @rawfitnesselcoco + Almuerzo para dos personas en @aquasportcr °

SEGUNDO LUGAR: Cita gratuita para ambos con @sasharamirez_thept + Una noche para dos personas en @villadelsueno con desayuno incluido °

TERCER LUGAR: Pase para dos personas al santuario de animales en @diamanteadventure
+ 1 pizza napolitana en @ristopizza_napolitano °

Los esperamos el próximo sábado 💪💪 Pueden traer amigos, familiares y vecinos para la motivación extra 💥💥 °
#trainlikeanathlete #beraw #betheexception #challenge #gifts #gohard #enjoy #family #functionaltraining #guanacaste #playasdelcoco
✴✴ ACTUALIZACIÓN✴✴ Te dejamos los premios DEFINITIVOS para que te motivés a participar, darle con todo y pasar un buen rato con la familia #raw  ✌💪 ° PRIMER LUGAR: Mensualidad gratuita en @rawfitnesselcoco + Almuerzo para dos personas en @aquasportcr ° SEGUNDO LUGAR: Cita gratuita para ambos con @sasharamirez_thept + Una noche para dos personas en @villadelsueno con desayuno incluido ° TERCER LUGAR: Pase para dos personas al santuario de animales en @diamanteadventure + 1 pizza napolitana en @ristopizza_napolitano ° Los esperamos el próximo sábado 💪💪 Pueden traer amigos, familiares y vecinos para la motivación extra 💥💥 ° #trainlikeanathlete  #beraw  #betheexception  #challenge  #gifts  #gohard  #enjoy  #family  #functionaltraining  #guanacaste  #playasdelcoco 
❄ wintertime ❄
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So it has happened. The temperatures have dropped and today the "warmest" was 0 degrees 😭 "But they live in Switzerland, they are used to cold weather and they love winter." Weeeell... It's not the same for everyone and summer's just more our kinda thing than winter. But of course we do love winter and a lot of the lovely side effects like snowy winter wonderlands, hot chocolate and lots of cuddles ✨ Oh and ice skating 😍 .
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Despite the cold weather we still got out today (yes, true warriors!) and moved. One of us even cycled to the city with a fresh breeze in the face 😋 No but seriously, it can be so refreshing and relaxing to go outside, even just for a few minutes. Especially when you have this landscape at your doorstep ✨ After all, Switzerland's still the place to be (we're working on the beach-dilemma) ❤
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Ah and did we mention it STILL hasn't snowed yet? ⛄
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#switzerland🇨🇭 #switzerland #schweiz #suisse #winter #winteriscoming #beautifuldestinations #beautifulplaces #luzern #lucerne #lakelucerne #instagram #instapic #instagood #picoftheday #bthexception #betheexception #vegan #mercyforanimals #campervan
❄ wintertime ❄ . . So it has happened. The temperatures have dropped and today the "warmest" was 0 degrees 😭 "But they live in Switzerland, they are used to cold weather and they love winter." Weeeell... It's not the same for everyone and summer's just more our kinda thing than winter. But of course we do love winter and a lot of the lovely side effects like snowy winter wonderlands, hot chocolate and lots of cuddles ✨ Oh and ice skating 😍 . . Despite the cold weather we still got out today (yes, true warriors!) and moved. One of us even cycled to the city with a fresh breeze in the face 😋 No but seriously, it can be so refreshing and relaxing to go outside, even just for a few minutes. Especially when you have this landscape at your doorstep ✨ After all, Switzerland's still the place to be (we're working on the beach-dilemma) ❤ . . Ah and did we mention it STILL hasn't snowed yet? ⛄ . #switzerland 🇨🇭 #switzerland  #schweiz  #suisse  #winter  #winteriscoming  #beautifuldestinations  #beautifulplaces  #luzern  #lucerne  #lakelucerne  #instagram  #instapic  #instagood  #picoftheday  #bthexception  #betheexception  #vegan  #mercyforanimals  #campervan 
For the sake of your life and your learning, step out of your comfort zone!
For the sake of your life and your learning, step out of your comfort zone!
Some days will be amazing and you’ll feel like you can conquer the world, and other days the world will hand your a$$ to you... The biggest thing that you have to believe in, second only our Lord is yourself! Regardless of your situation, it can change in an instant! Keep believing in yourself, never quit and you will succeed at whatever it is that you are passionate about! #fiercefitness #successdriven #passion #goals #betheexception #doitforyou #believeinyourself #nevergiveup
Some days will be amazing and you’ll feel like you can conquer the world, and other days the world will hand your a$$ to you... The biggest thing that you have to believe in, second only our Lord is yourself! Regardless of your situation, it can change in an instant! Keep believing in yourself, never quit and you will succeed at whatever it is that you are passionate about! #fiercefitness  #successdriven  #passion  #goals  #betheexception  #doitforyou  #believeinyourself  #nevergiveup 
Escrow closed on Jay Carroll Drive. The sellers are happy, the buyers are happy, and everyone celebrates Christmas in their new home.  #realtorrob, #KellerWilliams, #kwlarchmont, ‭
#robmarinrealty.com
 #servingothers, #givingback, #bekind, #makeanimpact #newhome, #community, #listing, #luxury, #ambassador #homebuyer, #homeseller, #downsizing, #buyer, #seller, #lending #BeTheException
#teamreferralnetwork
#Repost @lifesblackbelts
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You can be the exception.  What are you doing each day, that you can control to become your best? Show up each day and put the work in! - Here’s a small clip from Episode #25 with @calebmcallisterofficial Listen to his championship mindset and see how that same philosophy can apply to your everyday! You don’t need to be a martial artist in order to become a “Life’s Black Belt!” Download or watch it today on #itunes #googleplay #buzzsprout #stitcher #iheartradio #spotify #youtube #podcast #podcaster #ericalders #calebmcallister #martialarts #blackbelt #mindset #betheexception
#Repost  @lifesblackbelts ・・・ You can be the exception. What are you doing each day, that you can control to become your best? Show up each day and put the work in! - Here’s a small clip from Episode #25  with @calebmcallisterofficial Listen to his championship mindset and see how that same philosophy can apply to your everyday! You don’t need to be a martial artist in order to become a “Life’s Black Belt!” Download or watch it today on #itunes  #googleplay  #buzzsprout  #stitcher  #iheartradio  #spotify  #youtube  #podcast  #podcaster  #ericalders  #calebmcallister  #martialarts  #blackbelt  #mindset  #betheexception 
Man, I haven't power cleaned in about a month! Been sticking to simple impact, unit lateral movements for the sole reason of event training coming up in February. Today, utilized a little @westsidebarbell power cleans for some speed work with 6X2 at 225. First video is a top set dead lift at 410. Can't wait to eat up tomorrow and take a rest day..
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Be sure to follow us @kentucky_mountain_fitness as we will be posting a new podcast coming up soon! New blog coming soon as well. #BeTheException
#KMF #KentuckyMountainFitness #fitness #eky #mountains #mountainman #gainz #bodybuilding #powerlifting #sharethelex #kentucky #bbn  #606 #lift #them #weights #abs #paleo #crossfit #bodybuilding
Man, I haven't power cleaned in about a month! Been sticking to simple impact, unit lateral movements for the sole reason of event training coming up in February. Today, utilized a little @westsidebarbell power cleans for some speed work with 6X2 at 225. First video is a top set dead lift at 410. Can't wait to eat up tomorrow and take a rest day.. . Be sure to follow us @kentucky_mountain_fitness as we will be posting a new podcast coming up soon! New blog coming soon as well. #BeTheException  #KMF  #KentuckyMountainFitness  #fitness  #eky  #mountains  #mountainman  #gainz  #bodybuilding  #powerlifting  #sharethelex  #kentucky  #bbn  #606  #lift  #them  #weights  #abs  #paleo  #crossfit  #bodybuilding 
#bridetobe ? 👰
👉Se sei una #futurasposa alle prese con l'organizzazione del suo #matrimonio questo post non ti è solo utile. È necessario.
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Le mie #spose conoscono l'importanza di questo primo, fondamentale, passo dell'organizzazione. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Dovrebbe venire ✅prima della #locationmatrimonio
✅prima del #coloredelmatrimonio
✅prima del #temadelmatrimonio
✅prima dei #fiorimatrimonio
✔insomma #primachesiatroppotardi
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Perchè con budget illimitato sono tutti luxury wedding planner ma, soprattutto con i soldini contati, bisogna proprio avere un piano! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤗Spoiler: ho messo l'immagine delle peonie perchè quella delle cambiali era poco rosa 🤗 l'articolo purtroppo parla di soldi e non di fiori, sarà doloroso e non è affatto romantico. Vivilo come un vaccino. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
💕Sempre with molto love 💕
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leggi l'articolo qui http://www.danilaolivetti.it/2018/01/24/gestione-del-budget/
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👉 instagram
link al blog in bio 👈
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ___________________________
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⭐Per scoprire di più sul mio lavoro
visita il mio sito
www.danilaolivetti.it
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⭐Per info e appuntamenti 
scrivimi una mail
💌 info@danilaolivetti.it 💌
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telefonami o inviami un messaggio whatsapp 📞 338.46.66.855 📞
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Non vedo l'ora di raccontare la tua #storiadamore ⠀⠀⠀⠀⠀⠀⠀⠀⠀
___________________________ #danilaolivettiwp #ilmiometodo #fiocchettofree #lessismore #weddingplanner #weddingplanning #weddingplannertips #paroladiweddingplanner #weddingblog #weddingpost #weddingtips #betheexception
#weddingbudget #budgetplanning #spesematrimonio #gestionecosti #sposi
#bridetobe  ? 👰 👉Se sei una #futurasposa  alle prese con l'organizzazione del suo #matrimonio  questo post non ti è solo utile. È necessario. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Le mie #spose  conoscono l'importanza di questo primo, fondamentale, passo dell'organizzazione. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dovrebbe venire ✅prima della #locationmatrimonio  ✅prima del #coloredelmatrimonio  ✅prima del #temadelmatrimonio  ✅prima dei #fiorimatrimonio  ✔insomma #primachesiatroppotardi  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Perchè con budget illimitato sono tutti luxury wedding planner ma, soprattutto con i soldini contati, bisogna proprio avere un piano! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤗Spoiler: ho messo l'immagine delle peonie perchè quella delle cambiali era poco rosa 🤗 l'articolo purtroppo parla di soldi e non di fiori, sarà doloroso e non è affatto romantico. Vivilo come un vaccino. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💕Sempre with molto love 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ leggi l'articolo qui http://www.danilaolivetti.it/2018/01/24/gestione-del-budget/ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉 instagram link al blog in bio 👈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ___________________________ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐Per scoprire di più sul mio lavoro visita il mio sito www.danilaolivetti.it ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐Per info e appuntamenti scrivimi una mail 💌 info@danilaolivetti.it 💌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ telefonami o inviami un messaggio whatsapp 📞 338.46.66.855 📞 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Non vedo l'ora di raccontare la tua #storiadamore  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ___________________________ #danilaolivettiwp  #ilmiometodo  #fiocchettofree  #lessismore  #weddingplanner  #weddingplanning  #weddingplannertips  #paroladiweddingplanner  #weddingblog  #weddingpost  #weddingtips  #betheexception  #weddingbudget  #budgetplanning  #spesematrimonio  #gestionecosti  #sposi 
Take care of your bio-energy. Feed your body, so you can focus your energy on higher processing like growth and progress instead of safety and survival. Discover Possibility
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#kintsuberlin #prenzlauerberg #prenzlberg #berlin #newinberlin #bestofberlin #healthyberlin
#performance  #wohlbefinden  #energie  #wohlfühlen #biohacking #motivation #erfolg #agentofchange #paintoprogress #energyrich  #youmatter #growthmindset #personalgrowth #ziele 
#notaverage #aboveaverage #whybenormal #notordinary #extraordinary #outstanding #exceptional #betheexception
Take care of your bio-energy. Feed your body, so you can focus your energy on higher processing like growth and progress instead of safety and survival. Discover Possibility . . . . . . #kintsuberlin  #prenzlauerberg  #prenzlberg  #berlin  #newinberlin  #bestofberlin  #healthyberlin  #performance  #wohlbefinden  #energie  #wohlfühlen  #biohacking  #motivation  #erfolg  #agentofchange  #paintoprogress  #energyrich  #youmatter  #growthmindset  #personalgrowth  #ziele  #notaverage  #aboveaverage  #whybenormal  #notordinary  #extraordinary  #outstanding  #exceptional  #betheexception 
My boys are excited to be wearing their S&P Motors Tees. It’s getting close. Grand opening is 5th January. #2019 #theexception #betheexception #exciting #yamaha #yamahar6 #yamahar1 #yamahar3 #yamahabolt #yamahamotogp #yamaha_riderss #yamahayzf #ymf_ymi_aus @yamahamotoraus @tint_protect @hostilehandwear @spmotorbikes @thelazypicks @smokeymarybbq @joshuamichael195 @squish_loyaltyivlife @redcarpetglamourmakeup
Progress = Happiness 
From 12.3% to 10.5% body fat. 
No pump. I take imperfect action. 
My next goal is 9% body fat by NYE
With much better posing, positioning & conditioning. 
The training never fucking stops when you want an extraordinary life - @tonyrobbins 
#StriveForGreatness #MambaMentality #Relentless #BeTheException #NeverStop #NeverSettle #NextLevel #WhyNot #Fitness #Health #Vitality #CitySportsClub #CitySportsClubFremont #PlanetFitness #PlanetFitnessFremont 
#MakeYourLifeAMasterpiece
Progress = Happiness From 12.3% to 10.5% body fat. No pump. I take imperfect action. My next goal is 9% body fat by NYE With much better posing, positioning & conditioning. The training never fucking stops when you want an extraordinary life - @tonyrobbins #StriveForGreatness  #MambaMentality  #Relentless  #BeTheException  #NeverStop  #NeverSettle  #NextLevel  #WhyNot  #Fitness  #Health  #Vitality  #CitySportsClub  #CitySportsClubFremont  #PlanetFitness  #PlanetFitnessFremont  #MakeYourLifeAMasterpiece 
...In all that you do. 
You are 1 in 7+ billion, identical to none. Being "different" is in your DNA. "Safe" was never in the list of ingredients that formed you. You glorify God through embracing your uniqueness. 
#morningmotivation #betheexception #mediocrityisnotanoption
Grades are officially posted and I can finally breath! First quarter of my BA in the Criminal Justice Program is over! I have to say, not bad for having 4 children, a husband, dog and a household to maintain all while pregnant with my 5th! And no help besides my husband and children! My life is boring; taking care of my family and school! But the sacrifice that I have been enduring the last 3 years will pay off! I am scheduled to graduate with my Bachelors in Spring 2020! That’s a year from this coming spring! I set aside my social life and made my education priority besides my family! I almost settled in just getting my AA in criminal justice but the new Nancy never settles, is always up for a challenge and will reach every goal she sets herself to accomplish! So stop making excuses, because if I can do it, you can too! 😎💜 and remember, your children are always watching! #educatedlatina #collegemom #bachelorsdegreehereicome #neversettle #manifestyourdreams #goalgetter #dontsettle #beyourbestyou #sacrafice #educationispower #educationisthekey #betheexception #betheexample #educatedwoman #collegelife #collegestudent
Grades are officially posted and I can finally breath! First quarter of my BA in the Criminal Justice Program is over! I have to say, not bad for having 4 children, a husband, dog and a household to maintain all while pregnant with my 5th! And no help besides my husband and children! My life is boring; taking care of my family and school! But the sacrifice that I have been enduring the last 3 years will pay off! I am scheduled to graduate with my Bachelors in Spring 2020! That’s a year from this coming spring! I set aside my social life and made my education priority besides my family! I almost settled in just getting my AA in criminal justice but the new Nancy never settles, is always up for a challenge and will reach every goal she sets herself to accomplish! So stop making excuses, because if I can do it, you can too! 😎💜 and remember, your children are always watching! #educatedlatina  #collegemom  #bachelorsdegreehereicome  #neversettle  #manifestyourdreams  #goalgetter  #dontsettle  #beyourbestyou  #sacrafice  #educationispower  #educationisthekey  #betheexception  #betheexample  #educatedwoman  #collegelife  #collegestudent 
Do you know who you really are and what you're capable of?
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I'm sure you think so, but just because you believe something doesn't make it true. 
Denial is the ultimate comfort zone.
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Sadly, most of us give up when we've only given around 40% of your maximum effort.
Even when we feel like we're reached our absolute limit, we still have 60% more to give! 🔻
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Once you know that to be true, it's simply a matter of stretching your pain tolerance, letting go of your identity and all your self limiting stories, so you can get to 60%, then 80% and beyond without giving up.
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If you follow it, you will unlock your mind to new levels of performance and excellence in sports and in life.
And your rewards will run far deeper than mere material success.
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The 40% rule can be applied to everything we do.
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Because in life almost nothing will turn out exactly as we hope.
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There are always challenges:
At work.
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School.
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Intimate relationships.
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We ALL will be tempted to:
Walk away from our commitments.
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Give up on our goals & dreams
And sell our own happiness short at some point. 🔻
Our minds are always looking for status quo.
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NOT:
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Reaching for Growth.
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Greatness.
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Fulfillment.
Or seeking wholeness.
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The only way to move beyond your 40% is to callous your mind, day after day.
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Which means you have to chase pain likes it's your damn job! 
#BeTheException #StriveForGreatness #Relentless #MambaMentality #CantHurtMe #CantBeBroken #NeverPeak #PsychologicalStrength #MentalToughness #Grit #WhyNot #MindsetMatters #LearnFromTheMasters #ReadABookaDay  #MakeYourLifeAMasterpiece #DavidGoggins
Do you know who you really are and what you're capable of? 🔻 🔽 I'm sure you think so, but just because you believe something doesn't make it true. Denial is the ultimate comfort zone. 🔽 🔻 Sadly, most of us give up when we've only given around 40% of your maximum effort. Even when we feel like we're reached our absolute limit, we still have 60% more to give! 🔻 🔽 Once you know that to be true, it's simply a matter of stretching your pain tolerance, letting go of your identity and all your self limiting stories, so you can get to 60%, then 80% and beyond without giving up. 🔽 🔻 If you follow it, you will unlock your mind to new levels of performance and excellence in sports and in life. And your rewards will run far deeper than mere material success. 🔽 🔻 The 40% rule can be applied to everything we do. 🔻 🔽 Because in life almost nothing will turn out exactly as we hope. 🔽 🔻 There are always challenges: At work. 🔻 School. 🔻 Intimate relationships. 🔻 We ALL will be tempted to: Walk away from our commitments. 🔻 Give up on our goals & dreams And sell our own happiness short at some point. 🔻 Our minds are always looking for status quo. 🔻 NOT: 🔻 Reaching for Growth. 🔻 Greatness. 🔻 Fulfillment. Or seeking wholeness. 🔻 The only way to move beyond your 40% is to callous your mind, day after day. 🔻 Which means you have to chase pain likes it's your damn job! #BeTheException  #StriveForGreatness  #Relentless  #MambaMentality  #CantHurtMe  #CantBeBroken  #NeverPeak  #PsychologicalStrength  #MentalToughness  #Grit  #WhyNot  #MindsetMatters  #LearnFromTheMasters  #ReadABookaDay  #MakeYourLifeAMasterpiece  #DavidGoggins 
Tuesday Motivation for ya!🙌DAAAAAANG G even his DOCTOR is in shock! 😱💪👊‼️ Words from his doctor: “Jake, I apologize. I think our system, or my staff, made a mistake. Our system says that since your last visit 6 months ago you’ve lost 110lbs.” Nope. Not a mistake doc, just talk to my Health Coach 😜👊🏻“ Is it time that even your doctor doesn’t recognize you⁉️🤗 .
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#BeforeandAfter
#betheexception
#beyourbestself
#ilovemyjob
#reachyourgoals
#transformation #weighlossjourney #inspiration #determination #strength #loveyourself #healthyhabits 
#accountable
#healthcoach #optaviacoach #optavia30 #optavia #gettinghealthy #losingweight #losingfat #fatloss #fatlosstips #mildketosis #fatlossjourney #optaviahealthcoach #beforeandafter #cleaneating #weightlosssupport 
#lifelongtransformation
#progressnotperfection #coachpauline
Tuesday Motivation for ya!🙌DAAAAAANG G even his DOCTOR is in shock! 😱💪👊‼️ Words from his doctor: “Jake, I apologize. I think our system, or my staff, made a mistake. Our system says that since your last visit 6 months ago you’ve lost 110lbs.” Nope. Not a mistake doc, just talk to my Health Coach 😜👊🏻“ Is it time that even your doctor doesn’t recognize you⁉️🤗 . . . . #BeforeandAfter  #betheexception  #beyourbestself  #ilovemyjob  #reachyourgoals  #transformation  #weighlossjourney  #inspiration  #determination  #strength  #loveyourself  #healthyhabits  #accountable  #healthcoach  #optaviacoach  #optavia30  #optavia  #gettinghealthy  #losingweight  #losingfat  #fatloss  #fatlosstips  #mildketosis  #fatlossjourney  #optaviahealthcoach  #beforeandafter  #cleaneating  #weightlosssupport  #lifelongtransformation  #progressnotperfection  #coachpauline 
Showing #gratitude and #appreciation is one of the simplest yet most profound and #meaningful things you can do for another person. 
I am deeply grateful for my love @abergale_bremner and I recently shared all the reasons why I appreciate her so much, unannounced on a Facebook Live. 
Who in your #life can you #love on today and reach out to and share with them 10 reasons why you appreciate them. YES 10! 
This is one of the tasks in our 12 days of #giving (you can still join us - it’s never too late) - let’s remind people why we love them and appreciate them. 
COMMENT BELOW and TAG THAT PERSON you appreciate! (Or let this be a reminder to send them a special note privately!) ❤️💫 .
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#seasonofgiving #gratitude #acknowledgement #soulfamily #showlove #givelove #belove #leadership #relationships #frequency #vibration #betheexception
Showing #gratitude  and #appreciation  is one of the simplest yet most profound and #meaningful  things you can do for another person. I am deeply grateful for my love @abergale_bremner and I recently shared all the reasons why I appreciate her so much, unannounced on a Facebook Live. Who in your #life  can you #love  on today and reach out to and share with them 10 reasons why you appreciate them. YES 10! This is one of the tasks in our 12 days of #giving  (you can still join us - it’s never too late) - let’s remind people why we love them and appreciate them. COMMENT BELOW and TAG THAT PERSON you appreciate! (Or let this be a reminder to send them a special note privately!) ❤️💫 . . . #seasonofgiving  #gratitude  #acknowledgement  #soulfamily  #showlove  #givelove  #belove  #leadership  #relationships  #frequency  #vibration  #betheexception 
Ya se inscribieron para la compe?? 😱 les recordamos que mañana es el último día para inscribirse así que salí, buscá a tu compañero/a y a darle con todo 💪

Además, para finalizar de la mejor forma los invitamos a ir después de la compe a un desayuno compartido en @ticoffia 
Opciones:
- Desayuno típico ₡3000
- Smoothie bowl ₡3500
- Pancakes de banano ₡3500
- Mañanero ₡3500
 Todas las opciones incluyen café o un extracto de fruta 👌

Be Raw 💪

#beraw #betheexception #trainlikeanathlete #challenge #breakfast #food #health #guanacaste #functionaltraining
Ya se inscribieron para la compe?? 😱 les recordamos que mañana es el último día para inscribirse así que salí, buscá a tu compañero/a y a darle con todo 💪 Además, para finalizar de la mejor forma los invitamos a ir después de la compe a un desayuno compartido en @ticoffia Opciones: - Desayuno típico ₡3000 - Smoothie bowl ₡3500 - Pancakes de banano ₡3500 - Mañanero ₡3500 Todas las opciones incluyen café o un extracto de fruta 👌 Be Raw 💪 #beraw  #betheexception  #trainlikeanathlete  #challenge  #breakfast  #food  #health  #guanacaste  #functionaltraining 
I am a proud momma.. everyday around the same time this little rascal tells me it's time to go workout.  She looks forward to the gym (garage) time. She does some of the movements with me, but always tells me "that you can do it mom." I definitely don't have to look far for my motivation.  Between being a mom, a night shift first responder, a student and a wife I definitely can find the excuse to not do a workout but at the end of the day the only person I will be letting down is myself. "Working mom" the term is redundant. 
#transformyouchallenge #AshleyHornerTransformYou #ashletes #momswholift #firstresponderfitness #betheexception #betheexample #gains #lovelegday #bebadass
I am a proud momma.. everyday around the same time this little rascal tells me it's time to go workout. She looks forward to the gym (garage) time. She does some of the movements with me, but always tells me "that you can do it mom." I definitely don't have to look far for my motivation. Between being a mom, a night shift first responder, a student and a wife I definitely can find the excuse to not do a workout but at the end of the day the only person I will be letting down is myself. "Working mom" the term is redundant. #transformyouchallenge  #AshleyHornerTransformYou  #ashletes  #momswholift  #firstresponderfitness  #betheexception  #betheexample  #gains  #lovelegday  #bebadass 
Mi seducono le menti, mi seduce l'intelligenza, mi seduce un viso e un corpo quando vedo che c'è una mente che le muove! 🌹
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#loves #picsart #pic #girlpower #girl #motivation #mood #follow #spamforspam #like4follow #likeforlikes  #vibes #tbt #tbh #stayingpositive #cool #fashion #cute #happiness #goodness #goals #trumbl #pictureoftheday #italiangirl #follow4follow #fitnessmodel #fitgirl #goodnight
ᗷᑌOᑎᗩᑎOTTE ᗩ TE ᑕᕼE ᑎOᑎ TI ᗩᖇᖇEᑎᗪI ᗰᗩI, ᑭEᖇᑕᕼE' ᔕᗩI ᑕᕼE ᒪᗩ ᐯITᗩ TI ᗪEᐯE ᑌᑎ ᔕOGᑎO‼️🦋🌙. #buonanotte #goodnight #sognidoro #maiarrendersi #nevergiveup #sognare #dream #desideri #instagram #instagood #instamood #instalike #instalife #instafollow #follow #followforfollow #believe #believeinyourself #credici #amati #loveyourself #betheexception #respectyourself
And this. Another piece of my WHY. She is “my person”. He is my life. They are my tribe. We are crazy. We are busy. We are growing. We are falling down. We are getting back up. We are pursuing our dreams...our goals...our lifestyle. I’m able to get my girlie on and off the bus, go to her school for whatever event I choose and be home to make dinner with my hubby.
And this. Another piece of my WHY. She is “my person”. He is my life. They are my tribe. We are crazy. We are busy. We are growing. We are falling down. We are getting back up. We are pursuing our dreams...our goals...our lifestyle. I’m able to get my girlie on and off the bus, go to her school for whatever event I choose and be home to make dinner with my hubby.
Unilateral exercises are single-leg or single-arm movements. The primary benefit of including unilateral exercises in your training programs is that the exerciser is using both sides of the body equally,  helps to isolate and correct muscle imbalances, improves balance, utilizes core muscles, aids in injury prevention and facilitates rehabilitation.
During the upward phase of this movement, you'll use your core, glutes, quads, hamstrings, calves, and even arms to propel yourself onto the box. When you land, your quads will do most of the work
The explosive force used in this move taps into your powerful fast-twitch muscle fibers.
Regardless of sport, most athletes can benefit immensely from adding unilateral training into their current training routine. Often, training regimens include a slew of bilateral movements, such as; barbell squats, deadlifts, presses, rows, snatches, and cleans, just to name a few. By not training unilaterally, (that is, training with one side/limb of the body at a time) coaches and athletes fail to address core stabilization, muscular imbalances, and even the well-documented, “Bilateral Deficit”.
“The  bilateral limb deficit phenomenon is the difference in maximal or near maximal force generating capacity of muscles when they are contracted alone or in combination with the contralateral muscles. A deficit occurs when the summed unilateral force is greater than the the bilateral  force.”
By taking the time to address unilateral concerns, coaches and athletes can improve muscular and movement pattern imbalances, potentially prevent injury, and stimulate new muscular growth development. #boxjump #singlelegboxjumps #unilateraltraining #onelegboxjumps #dowork #nofear #training #traininghard #conditioning #power #powerdeveloper #explosiveness #fasttwitchingmuscles #quads #hamstrings #calves #softlanding #hipthrust #bethebestyou #doitforyourself #setbiggoals #betheexception #setbiggoals #piavestrength #piavestrong @ondemand777
Unilateral exercises are single-leg or single-arm movements. The primary benefit of including unilateral exercises in your training programs is that the exerciser is using both sides of the body equally, helps to isolate and correct muscle imbalances, improves balance, utilizes core muscles, aids in injury prevention and facilitates rehabilitation. During the upward phase of this movement, you'll use your core, glutes, quads, hamstrings, calves, and even arms to propel yourself onto the box. When you land, your quads will do most of the work The explosive force used in this move taps into your powerful fast-twitch muscle fibers. Regardless of sport, most athletes can benefit immensely from adding unilateral training into their current training routine. Often, training regimens include a slew of bilateral movements, such as; barbell squats, deadlifts, presses, rows, snatches, and cleans, just to name a few. By not training unilaterally, (that is, training with one side/limb of the body at a time) coaches and athletes fail to address core stabilization, muscular imbalances, and even the well-documented, “Bilateral Deficit”. “The  bilateral limb deficit phenomenon is the difference in maximal or near maximal force generating capacity of muscles when they are contracted alone or in combination with the contralateral muscles. A deficit occurs when the summed unilateral force is greater than the the bilateral  force.” By taking the time to address unilateral concerns, coaches and athletes can improve muscular and movement pattern imbalances, potentially prevent injury, and stimulate new muscular growth development. #boxjump  #singlelegboxjumps  #unilateraltraining  #onelegboxjumps  #dowork  #nofear  #training  #traininghard  #conditioning  #power  #powerdeveloper  #explosiveness  #fasttwitchingmuscles  #quads  #hamstrings  #calves  #softlanding  #hipthrust  #bethebestyou  #doitforyourself  #setbiggoals  #betheexception  #setbiggoals  #piavestrength  #piavestrong  @ondemand777
Kisi k nazar m ache the,🤗
Kisi k nazar m bure the, 😈
Haqeeqat m jo jaisa tha,
Hum uski nazar m waise the✨✨✨
#killer
#betheexception 
P.c:@manojchoudhary1890 #maadwadi 😂
Kisi k nazar m ache the,🤗 Kisi k nazar m bure the, 😈 Haqeeqat m jo jaisa tha, Hum uski nazar m waise the✨✨✨ #killer  #betheexception  P.c:@manojchoudhary1890 #maadwadi  😂
Small teardrops with original fingerprints are ready and will be a beautiful grandma’s Christmas gifts!! Only 4 more days to get these orders in!! Message me to set an appointment 😉
Small teardrops with original fingerprints are ready and will be a beautiful grandma’s Christmas gifts!! Only 4 more days to get these orders in!! Message me to set an appointment 😉
Your number one critic is yourself. #getoutoftheway #chaseyourdreams  #betheexception #changetheworld #livingtn
Trust thee process. #mood #betheexception #plant #pink
Be the kind of woman that when your feet hit the floor each morning the devil says " OH CRAP, SHE'S UP. " 
#cestlavie #redlips #ootd #polishgirl #dresstoimpress #curlyhair #tbt #elegance #Düsseldorf #warszawa #brownhairdontcare  #polishinsta #mirrorpic #betheexception #😈
Que nunca acaben tus sonrisas 🥰
Que nunca acaben tus sonrisas 🥰
Change can be scary. But you know what’s scarier?? ➡️ Allowing Fear to stop you from Growing, Evolving, and Progressing. #GreatThingsNeverCameFromComfortZones
The greatest part of what I do is helping and serving others to become a better and healthier version of themselves. 
Regina has been an amazing client for the past year and I wanted to share her words about our training sessions together. “Dan has been my personal trainer for the last year. I initially sought expert help to improve core strength and control my weight. 
Since the beginning, Dan has proven to be skilled in selecting appropriate exercises for my age and physical limitations. Emphasis on proper positioning and attention to safety, promote trust and comfort in our workout routine. Other benefits include improved posture, reduced aches and pains, better sleep, diet tips and lots of friendly encouragement. Dan brings professionalism and knowledge of his craft to each session. 
I would highly recommend him to anyone seeking to improve their overall health. - Regina Spata”

Please feel free to contact me if you’re looking to start making “you” a priority to become a stronger and healthier version of yourself! #fiercefitness #personaltrainer #healthylifestyle #successdriven #priorities #betheexception #doitforyourself #strength #healthy #testimonial
The greatest part of what I do is helping and serving others to become a better and healthier version of themselves. Regina has been an amazing client for the past year and I wanted to share her words about our training sessions together. “Dan has been my personal trainer for the last year. I initially sought expert help to improve core strength and control my weight. Since the beginning, Dan has proven to be skilled in selecting appropriate exercises for my age and physical limitations. Emphasis on proper positioning and attention to safety, promote trust and comfort in our workout routine. Other benefits include improved posture, reduced aches and pains, better sleep, diet tips and lots of friendly encouragement. Dan brings professionalism and knowledge of his craft to each session. I would highly recommend him to anyone seeking to improve their overall health. - Regina Spata” Please feel free to contact me if you’re looking to start making “you” a priority to become a stronger and healthier version of yourself! #fiercefitness  #personaltrainer  #healthylifestyle  #successdriven  #priorities  #betheexception  #doitforyourself  #strength  #healthy  #testimonial 
Creating healthy habits helps to keep you going even when you aren't "in the mood". Good habits are as hard to break as bad. #liftothers #healthylifestyle #healthcoach #betheexception #optavia #optaviacoach
Took a look at this great condo in Long Beach, corner unit with spectacular views with a client. #realtorrob, #KellerWilliams, #kwlarchmont, ‭
#robmarinrealty.com
 #servingothers, #givingback, #bekind, #makeanimpact
#oceanview, #community, #longbeach, #listing, #luxury, #cornerunit
#homebuyer, #homeseller, #beach, #buyer, #seller, #lending #BeTheException
#teamreferralnetwork
Make your #vision so clear that your fears are irrelevant!! Gearing up for a #powerful 2019. 
What do you wish to #create in this new year that is almost upon us? 
The time is now - be unreasonable, dream big and keep your vision at the forefront of your mind. 
You are powerful beyond measure. 
You just need to claim it! 💫❤️💫 #2019 #visioning #createyourlife #betheexception #claimit #manifestion #abundance #empowerment #limitless #growthmindset #prosperity #travel #Bali #mytinyatlas #leadership #courage #dreambig
Make your #vision  so clear that your fears are irrelevant!! Gearing up for a #powerful  2019. What do you wish to #create  in this new year that is almost upon us? The time is now - be unreasonable, dream big and keep your vision at the forefront of your mind. You are powerful beyond measure. You just need to claim it! 💫❤️💫 #2019  #visioning  #createyourlife  #betheexception  #claimit  #manifestion  #abundance  #empowerment  #limitless  #growthmindset  #prosperity  #travel  #Bali  #mytinyatlas  #leadership  #courage  #dreambig 
'When you have more than you need, build a longer table - not a higher fence' ❤

We are committed to #activating a tribe of global #leaders 
It’s never about us - you guys are why we get up each day and do what we do!! Are you #committed to building a longer table? 
#togetherwerise #loveisthenewcurrency 💓🙏🏽 XO

#limitless #love #leadership #empowerment #tribe #community #friendship #sisterhood #brotherhood #betheexception #giveback #payitforward
The Georgia Section of the Institute of Transportation Engineers named the Johns Creek Public Works Department the Agency of the Year for 2018. .
The award is bestowed annually to an agency which has distinguished itself through improvements in the field of transportation and for its commitment to the delivery of innovative and effective transportation solutions. .
Details: http://bit.ly/2Eb8u3c
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#johnscreek #johnscreekga #publicworks #award #betheexception
The Georgia Section of the Institute of Transportation Engineers named the Johns Creek Public Works Department the Agency of the Year for 2018. . The award is bestowed annually to an agency which has distinguished itself through improvements in the field of transportation and for its commitment to the delivery of innovative and effective transportation solutions. . Details: http://bit.ly/2Eb8u3c . . . . . #johnscreek  #johnscreekga  #publicworks  #award  #betheexception 
Day 51. Growing Daisies. People will always let you down. It will hurt, it’s not okay. But you will be okay, some people will never look up. They don’t have to be your people. You make the decisions that change your future and make it better. It may mean you have to let go. If it doesn’t nourish your soul get rid of it🌷but by all means be the exception, you can look up, you can be the person they didn’t expect you to be. Life is actually amazing when you meet people that open your eyes and do more than you expect. #idontneedeveryone #youdontneedsaving #betheexception #feedyoursoulnotyourego
Day 51. Growing Daisies. People will always let you down. It will hurt, it’s not okay. But you will be okay, some people will never look up. They don’t have to be your people. You make the decisions that change your future and make it better. It may mean you have to let go. If it doesn’t nourish your soul get rid of it🌷but by all means be the exception, you can look up, you can be the person they didn’t expect you to be. Life is actually amazing when you meet people that open your eyes and do more than you expect. #idontneedeveryone  #youdontneedsaving  #betheexception  #feedyoursoulnotyourego 
Marching to the beat of my own drum 
#betheexception #weirdiscool 
#loveiscontagious #spreadit
This. This is part of my WHY. This represents my mental health. I am no longer tied to someone else for my well being. I am responsible for my own well being. And I get to strive for my own personal goals and not someone else’s. .  Yes, it’s still hard work to be my own boss but the rewards and well being are beyond anything I’ve experienced in my past career life.
This. This is part of my WHY. This represents my mental health. I am no longer tied to someone else for my well being. I am responsible for my own well being. And I get to strive for my own personal goals and not someone else’s. . Yes, it’s still hard work to be my own boss but the rewards and well being are beyond anything I’ve experienced in my past career life.
Aceptan el reto??? 😎

Muchos meses, y años en algunos casos, entrenando diariamente, como atletas, siendo la excepción! 💪
Ahora llegó el momento de ponerse a prueba 💥

Competencia interna Raw Fitness El Coco✌
Día: sábado 15 de diciembre
Hora: 7am
Equipo: parejas mixtas (del mismo sexo o diferente) 
Inscripción: 3mil colones
Fecha límite para inscribirse: Miércoles 12 de diciembre 
Les mencionamos algunos de nuestros patrocinadores:
- @diamanteadventure - @aquasportcr - @sasharamirez_thept - @ristopizza_napolitano - @kravmagaliberia 
Gracias a todos ellos por apoyarnos y hacer más interesante la compe 🙌

Train like an athlete? Prove it! 
#beraw #challenge #mondayinspiration #trainlikeanathlete #betheexception #gohard #functionaltraining #playasdelcoco #guanacaste
Aceptan el reto??? 😎 Muchos meses, y años en algunos casos, entrenando diariamente, como atletas, siendo la excepción! 💪 Ahora llegó el momento de ponerse a prueba 💥 Competencia interna Raw Fitness El Coco✌ Día: sábado 15 de diciembre Hora: 7am Equipo: parejas mixtas (del mismo sexo o diferente) Inscripción: 3mil colones Fecha límite para inscribirse: Miércoles 12 de diciembre Les mencionamos algunos de nuestros patrocinadores: - @diamanteadventure - @aquasportcr - @sasharamirez_thept - @ristopizza_napolitano - @kravmagaliberia Gracias a todos ellos por apoyarnos y hacer más interesante la compe 🙌 Train like an athlete? Prove it! #beraw  #challenge  #mondayinspiration  #trainlikeanathlete  #betheexception  #gohard  #functionaltraining  #playasdelcoco  #guanacaste 
There will always be a reason why you can't, don't, shouldn't or couldn't...What are you doing to set yourself apart?🤔 This is my "why"...what's yours?

Ready to stand out? www.JoinREMAX.com

#Live #Love #Lead #REMAXGold #REMAXGoldMIDTOWN #REMAX #BetterTogether #LeadonPurpose #BeTheException #DoMoreWithMore #NoIntroNeeded #TakeAnotherLook #ThisIsHome

Gina LaPlaca | RE/MAX Gold
REALTOR®, CRS - Manager, Sacramento
MIDTOWN | 2014 Capitol Avenue | 95811
c 916.548.1628 | o 916.277.8155
CalDRE #01259236
There will always be a reason why you can't, don't, shouldn't or couldn't...What are you doing to set yourself apart?🤔 This is my "why"...what's yours? Ready to stand out? www.JoinREMAX.com #Live  #Love  #Lead  #REMAXGold  #REMAXGoldMIDTOWN  #REMAX  #BetterTogether  #LeadonPurpose  #BeTheException  #DoMoreWithMore  #NoIntroNeeded  #TakeAnotherLook  #ThisIsHome  Gina LaPlaca | RE/MAX Gold REALTOR®, CRS - Manager, Sacramento MIDTOWN | 2014 Capitol Avenue | 95811 c 916.548.1628 | o 916.277.8155 CalDRE #01259236 
Whatever success means to you, work hard to get there! Success is an exception, so be exceptional.
Whatever success means to you, work hard to get there! Success is an exception, so be exceptional.
Sterling Silver 2c Coin Bangle ...Limited Stock.... #onsalenow #dontmissout #christmassale #sterlingsilver #coinbangle #freepostage #betheexception #indah #indahkoin
Menudo viajecito más largo... se me ha hecho eterno sin dormir y Xavi a full de energía... pero eehhh!! Que ya estamos en España 🇪🇸 💃🏽, que nos quiten lo bailao 🙌🏽
Menudo viajecito más largo... se me ha hecho eterno sin dormir y Xavi a full de energía... pero eehhh!! Que ya estamos en España 🇪🇸 💃🏽, que nos quiten lo bailao 🙌🏽
Side Note 📝: Be Consistent- it doesn’t have to be the best thing out and plus the time is never right. Do it and make correction along the way.  Be Creative - Ideas come when you start doing something your passionate in, it’s just how the brain works. It’s meant to create better.
Be Confident- It’s the first but confidence is everything first starting out and eventually you will reach your potential.  The book I read that caused me to look over imperfections and seeing results later is “The Compound Effect “ by Darren Hardy.  It gave me understanding to continue to strive for better, stay focus and applying delay gratification!!!
Side Note 📝: Be Consistent- it doesn’t have to be the best thing out and plus the time is never right. Do it and make correction along the way. Be Creative - Ideas come when you start doing something your passionate in, it’s just how the brain works. It’s meant to create better. Be Confident- It’s the first but confidence is everything first starting out and eventually you will reach your potential. The book I read that caused me to look over imperfections and seeing results later is “The Compound Effect “ by Darren Hardy. It gave me understanding to continue to strive for better, stay focus and applying delay gratification!!!
Anyone else feeling the Holiday Hustle creeping in??!! I literally can’t find time in my day for much else! Friday, my friends and I wanted to go shopping, so I decided to do my workout FIRST! 
I had too. If not....it wouldn't happen. I may have skipped the stretching, so I had time to shower, but I did it.

Shaun T doesn't let you get by without some SWEAT!! If you’re feeling the same pull in a million different directions, join me tomorrow. Join my 12 Days of Christmas! We will have a quick exercise challenge each day that will get the blood pumping. No purchase necessary, no prep needed- my gift 🎁 to you! 
Let me know below and I'll add you!
Anyone else feeling the Holiday Hustle creeping in??!! I literally can’t find time in my day for much else! Friday, my friends and I wanted to go shopping, so I decided to do my workout FIRST! I had too. If not....it wouldn't happen. I may have skipped the stretching, so I had time to shower, but I did it. Shaun T doesn't let you get by without some SWEAT!! If you’re feeling the same pull in a million different directions, join me tomorrow. Join my 12 Days of Christmas! We will have a quick exercise challenge each day that will get the blood pumping. No purchase necessary, no prep needed- my gift 🎁 to you! Let me know below and I'll add you!
Prendete la vita con leggerezza, che leggerezza non è superficialità, ma planare sulle cose dall’alto, non avere macigni sul cuore. ❄️🗝 (Italo Calvino)

#thinkpositive #thinkdifferent #betheexception #destino #whatismydestiny