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Dont forget about the most important person....YOU. 
Tell me what it is going to be.
Dont forget about the most important person....YOU. Tell me what it is going to be.
Great man isn't born, he is created

Follow @motivation2807 for daily inspiration 👈
Great man isn't born, he is created Follow @motivation2807 for daily inspiration 👈
Happy clients putting in all of the work and crushing all of the goals. Good job Anna!
🏋️‍♀️🤩🍗🙌 #girlswholift #macros #iifym #bethebestyou #philosophyfitnessandnutrition #accountability #crossfitgirls #nutritioncoach #goalcrusher #strongwoman #nutritionmatters #personalizedcoaching #dothework
1 year ago I followed my heart and opened my store! Yes, it was hard. I was tired. I didn't think for one second about losing weight. Or, doing "one of those things". I wanted to feel good & enjoy this new life changing journey, but nothing ever worked for me. Who knew that taking my vitamins would change my life in a way I didn't know possible! Who knew that vitamins are not created equal. SWIPE RIGHT to see what giving your body premium grade nutrition every single day can do for you from the inside out! #imneverlookingback #thrivelife #quitbeingtired #getyourhappyback #giveyourbodywhatitneedswithouttheguesswork #thrivingmama #momapenuer #entrepreneur #bossbabe #mamabear #iwasexhaustedtoo #timeforachange #3simplesteps #youreworthit #bethebestyou #askmehow #getstarted #onlyregretisnotstartingsooner #antiaging #iwanttohelpyou #nongmo #diabeticfriendly #noagelimit #everyonecanthrive #pharmaceuticalgradeingredients #thisaintyourmamasvitamins #knowthedifference #doyoufeelyourvitamins #youshould
1 year ago I followed my heart and opened my store! Yes, it was hard. I was tired. I didn't think for one second about losing weight. Or, doing "one of those things". I wanted to feel good & enjoy this new life changing journey, but nothing ever worked for me. Who knew that taking my vitamins would change my life in a way I didn't know possible! Who knew that vitamins are not created equal. SWIPE RIGHT to see what giving your body premium grade nutrition every single day can do for you from the inside out! #imneverlookingback  #thrivelife  #quitbeingtired  #getyourhappyback  #giveyourbodywhatitneedswithouttheguesswork  #thrivingmama  #momapenuer  #entrepreneur  #bossbabe  #mamabear  #iwasexhaustedtoo  #timeforachange  #3simplesteps  #youreworthit  #bethebestyou  #askmehow  #getstarted  #onlyregretisnotstartingsooner  #antiaging  #iwanttohelpyou  #nongmo  #diabeticfriendly  #noagelimit  #everyonecanthrive  #pharmaceuticalgradeingredients  #thisaintyourmamasvitamins  #knowthedifference  #doyoufeelyourvitamins  #youshould 
I’M BACK!!!!! Many of you know I was injured for TWO AND A HALF WEEKS. Today was my first workout (not teaching a class) FOR ME, in about THREE WEEKS! It’s not perfect, but I’m moving. Operation Summer Body 2018! 😊🤗😊 LET’S DO THIS! #nyc #bethebestyou  #hellskitchen #workout #imback #workoutmotivation #noexcuses #TMPL #equinox #fightforit #mercedesclub #equinoxmademedoit #committosomething  @TMPL  #fitness #gay  #fitnessinstructor
DAY 394 - JULY 15, 2018
The sun setting on another day here at the Badlands in South Dakota.
Going to miss this place!
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#rvroadramblers #badlands #badlandsnationalpark #sunset #sunsetphotography #mountainsilhouette #nightskyphotography #nightsky #settingsun #southdakota
Tommy #commitment de Veer. Minus 30 degrees Celsius. No problems. I inspire myself, daily. #bethebestyou
The parade was a huge success! What an incredible group of amazing people...thank you to each and every one of you, and your awesome kids! You're support and committment to your health, each other, and Fit4You is AMAZING, and so appreciated! 
#FitCamp #fitgoals #lifegoals #BMD
#80's #summertimefitness #fitnessfun #bethebestyou #Fit4You
How productive was your Sunday??? Did you spend the day getting a jumpstart on the work week 📝🗂🖊? Hitting the gym 🏋🏼‍♀️💪🏼? Making memories with family and friends 👫🏟🏖? Or did you have a productive day of REST 🧘🏼‍♀️💤💆🏼‍♀️? That’s right I said it, REST IS PRODUCTIVE! 
Let’s not forget that we use our bodies  and brains every minute of every day. So, taking time every week, whether it’s an entire Sunday or one hour every night before you go to sleep, to let our bodies and brains relax is crucial for our mental AND physical health. 
Today was a combination of rest and work today at Health and Happiness as I prepared for a week to help reset and refocus any and all of you who are ready to start your journey to health AND happiness. 
The day started with a motivational meeting with a client as she prepares to start Day 1️⃣ of a 21 day cleanse tomorrow. You go girl 🙌🏼! Followed by some program prep! I have 2 awesome programs in the works that will be ready to launch before you know it. One is “Healthy Living for Young DANCERS!” and the second is “Does Menopause Mean Weight Gain???” Stayed tuned for updates in the coming weeks! 
Mixed in with all of that was some ME TIME. Church, some reading, a short walk, and of course, some snuggles with my dog 🐶 all helped me rest, relax, reset, and refocus before the week to come. 
I challenge all of you to reset and refocus this week by finding time to let your bodies and brains rest and relax! 
And I encourage you to reach out to me with any questions you may have about about discovering your healthiest and happiest life! 
Email me, drop me a message, or comment below with any of your questions and to let me know what you do this week to shut your mind and bodies off so that you can reset and refocus!

www.healthandhappinesswithbrooke.com 
#healthandhappiness #discoveryou #bethebestyou #thetimeisnow #healthandwellness #fitlife #motivation #restandrelax #reset #refocus #fitnessfordancers #healthfordancers #weightloss #menopause #21daycleanse #cleanse
How productive was your Sunday??? Did you spend the day getting a jumpstart on the work week 📝🗂🖊? Hitting the gym 🏋🏼‍♀️💪🏼? Making memories with family and friends 👫🏟🏖? Or did you have a productive day of REST 🧘🏼‍♀️💤💆🏼‍♀️? That’s right I said it, REST IS PRODUCTIVE! Let’s not forget that we use our bodies and brains every minute of every day. So, taking time every week, whether it’s an entire Sunday or one hour every night before you go to sleep, to let our bodies and brains relax is crucial for our mental AND physical health. Today was a combination of rest and work today at Health and Happiness as I prepared for a week to help reset and refocus any and all of you who are ready to start your journey to health AND happiness. The day started with a motivational meeting with a client as she prepares to start Day 1️⃣ of a 21 day cleanse tomorrow. You go girl 🙌🏼! Followed by some program prep! I have 2 awesome programs in the works that will be ready to launch before you know it. One is “Healthy Living for Young DANCERS!” and the second is “Does Menopause Mean Weight Gain???” Stayed tuned for updates in the coming weeks! Mixed in with all of that was some ME TIME. Church, some reading, a short walk, and of course, some snuggles with my dog 🐶 all helped me rest, relax, reset, and refocus before the week to come. I challenge all of you to reset and refocus this week by finding time to let your bodies and brains rest and relax! And I encourage you to reach out to me with any questions you may have about about discovering your healthiest and happiest life! Email me, drop me a message, or comment below with any of your questions and to let me know what you do this week to shut your mind and bodies off so that you can reset and refocus! www.healthandhappinesswithbrooke.com #healthandhappiness  #discoveryou  #bethebestyou  #thetimeisnow  #healthandwellness  #fitlife  #motivation  #restandrelax  #reset  #refocus  #fitnessfordancers  #healthfordancers  #weightloss  #menopause  #21daycleanse  #cleanse 
Had the privilege of watching God move in the mountains with these Brothers this past week. its always good to have people in your circle who will challenge you to be stronger in your faith and grow beyond your circumstance. go follow @vernongordon @iveknownrivers_ @alhollie #thebestisyettocome #faithcircle .
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#inspiration #Godisgood #abundance #success #positivemindset #goodvibes  #awareness #positiveenergy  #wealth #iamblessed #mindsetmatters #tailoryourlife #learnandgrow #failforward #bethebestyou #theresakinginyou #createyourownhappiness #creategenerationalwealth #godsplan #trustgod #respecttheprocess #focused #dailypost #itsakingthing #iamaking #inspiration 
#motivation  #realtalk
follow me @iamtkking#buildyourlegacy
Had the privilege of watching God move in the mountains with these Brothers this past week. its always good to have people in your circle who will challenge you to be stronger in your faith and grow beyond your circumstance. go follow @vernongordon @iveknownrivers_ @alhollie #thebestisyettocome  #faithcircle  . . . . . . #inspiration  #Godisgood  #abundance  #success  #positivemindset  #goodvibes  #awareness  #positiveenergy  #wealth  #iamblessed  #mindsetmatters  #tailoryourlife  #learnandgrow  #failforward  #bethebestyou  #theresakinginyou  #createyourownhappiness  #creategenerationalwealth  #godsplan  #trustgod  #respecttheprocess  #focused  #dailypost  #itsakingthing  #iamaking  #inspiration  #motivation  #realtalk  follow me @iamtkking#buildyourlegacy 
"The gem cannot be polished without friction, nor man perfected without trials." #striveforgreatness #workforit  #bethebestyou
What seems impossible today will one day become your warm up! .
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Join me on my next round of bootcamp starting 7/30! 6 weeks of clean eating (meal plan layout included) and amazing DIFFERENT workouts weekly!! Drop ins always welcome...no excuses, we've got all of your solutions. .
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Bootcamp classes are MWF 6:30am and 5:30pm at Mount Dora BJJ in Eustis, FL. DM me for more details! .
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#bootcamp #6weeksofsweat #noexcuses #doyou #bethebestyou #mountdorabjj #mountdorabjjacademy @annie_iturrino @brigadeiro_mountdorabjj @bjjdave
What seems impossible today will one day become your warm up! . . Join me on my next round of bootcamp starting 7/30! 6 weeks of clean eating (meal plan layout included) and amazing DIFFERENT workouts weekly!! Drop ins always welcome...no excuses, we've got all of your solutions. . . Bootcamp classes are MWF 6:30am and 5:30pm at Mount Dora BJJ in Eustis, FL. DM me for more details! . . #bootcamp  #6weeksofsweat  #noexcuses  #doyou  #bethebestyou  #mountdorabjj  #mountdorabjjacademy  @annie_iturrino @brigadeiro_mountdorabjj @bjjdave
✍🏻❤️LOVE your SPOUSE more than you love your career, hobbies and money. That other stuff can’t love you back.❤️💯 #HappySunday #Summer2018 #excitedforthefuture #weekendvibes #qotd #leadbyexample #bethebestyou #lovelife #bellaml #blondehair #bellamiextensions #excited #goalstoreach #motivation #workhard #hateless #hairenvy #hairfashion #instagram #instagood #makeup #focused #busy #boss #bossmom #bosslady #lavieestbelle #enjoy #xoxo
✍🏻❤️LOVE your SPOUSE more than you love your career, hobbies and money. That other stuff can’t love you back.❤️💯 #HappySunday  #Summer2018  #excitedforthefuture  #weekendvibes  #qotd  #leadbyexample  #bethebestyou  #lovelife  #bellaml  #blondehair  #bellamiextensions  #excited  #goalstoreach  #motivation  #workhard  #hateless  #hairenvy  #hairfashion  #instagram  #instagood  #makeup  #focused  #busy  #boss  #bossmom  #bosslady  #lavieestbelle  #enjoy  #xoxo 
Take every chance you get in life because some things only happen once. I wasn’t ready but the camera man was 🤦🏽‍♀️ #mumboss #entrepreneurmindset #workhardplayhard #bethebestyou
Four and a half years ago, Noah and I packed up and moved to what was a whole new little world to us. I don’t care who you are or where you’re going, how all that pans out is, in some ways, a total roll of the dice. But since day one, we somehow legit hit the jackpot in finding the best friends for Noah to grow up with. Total score for us too, their parents are a blast to hang with and watch our kids grow together. So grateful for good friends all around. So many memories already made and so many more ahead! Today was a good day. 💗
Four and a half years ago, Noah and I packed up and moved to what was a whole new little world to us. I don’t care who you are or where you’re going, how all that pans out is, in some ways, a total roll of the dice. But since day one, we somehow legit hit the jackpot in finding the best friends for Noah to grow up with. Total score for us too, their parents are a blast to hang with and watch our kids grow together. So grateful for good friends all around. So many memories already made and so many more ahead! Today was a good day. 💗
Take every chance you get in life, because somethings only happen once.🍷
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#fashionbaby #moneymission #1 #staynobel #exclusive #tasteofwealth #kingsoftheearth #comingsoon #makeamark #bethebestyou #liveyourpassion #richmentality #workhard #focused #freshcash #moneymoves #king #champ #mastermind #giftings #bigdreams
Sundays are for exploring ✨🌼🌿
Sundays are for exploring ✨🌼🌿
The face you make when you realize how far you’ve come from the angry and self sabotaging person you used to be! 
Small steps over time, still lead to a great destination! 
#selfdevelopment #smallsteps #bethebestyou
The face you make when you realize how far you’ve come from the angry and self sabotaging person you used to be! Small steps over time, still lead to a great destination! #selfdevelopment  #smallsteps  #bethebestyou 
Choose to get better, evolve and become the best versions of ourselves. We are always learning, growing and evolving

#bethebestyou
Choose to get better, evolve and become the best versions of ourselves. We are always learning, growing and evolving #bethebestyou 
Kesha & Macklemore Tour 🌟
💋🍻🎵
Wake up in the morning feeling like P Diddy ;
Grab my glasses, I'm out the door; I'm gonna hit this city ;
Before I leave, brush my teeth with a bottle of Jack ;
'Cause when I leave for the night, I ain't coming back;
💋🍻🎵
Kesha & Macklemore Tour 🌟 💋🍻🎵 Wake up in the morning feeling like P Diddy ; Grab my glasses, I'm out the door; I'm gonna hit this city ; Before I leave, brush my teeth with a bottle of Jack ; 'Cause when I leave for the night, I ain't coming back; 💋🍻🎵
Hostage Taker in Colorado shot down by SWAT sniper a few years back.
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#ThinBlueLine #SWAT #ERT #Tactical #Hostage #K9 #Police #PoliceOfficer #DeputySheriff #LawEnforcement #LawEnforcementOfficer #Sheepdog #SheepdogStrong #Motivation #BeTheBestYou #Train #Fitness #Shoot #Gun #BodyCam #2A #Gym #PracticeMakesPerfect #Strength #Brotherhood #Courage #Bravery #America #Patriot #🇺🇸
Give yourself permission to live a big life. Step into who you were meant to be. Stop playing small. You were meant for greater things.🌱
Give yourself permission to live a big life. Step into who you were meant to be. Stop playing small. You were meant for greater things.🌱
Congratulations to Joanna on making it to the 100 club! We have absolutely loved welcoming you into the #purebarrefamily, love your dedication to take class each day, and can’t wait for you to continue your Pure Barre journey with us! Congratulations on your 100th class Joanna! ❤️ #100club
Congratulations to Joanna on making it to the 100 club! We have absolutely loved welcoming you into the #purebarrefamily , love your dedication to take class each day, and can’t wait for you to continue your Pure Barre journey with us! Congratulations on your 100th class Joanna! ❤️ #100club 
Another year older, another year wiser … another year on the right track after completely pivoting and restarting, not once or twice but 3x.⠀
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How big does your disruption have to be and how can you trigger it yourself to take control over it before it takes control over you!? ⠀
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Tune in for today's newsletter > 10am delivery > perfect for your 2nd coffee!⠀
www.impaccct.com/newslettersignup⠀
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Another year older, another year wiser … another year on the right track after completely pivoting and restarting, not once or twice but 3x.⠀ ⠀ How big does your disruption have to be and how can you trigger it yourself to take control over it before it takes control over you!? ⠀ ⠀ Tune in for today's newsletter > 10am delivery > perfect for your 2nd coffee!⠀ www.impaccct.com/newslettersignup⠀ ⠀
Type “Y E S” letter by letter if agree 💯💯💸 #MillionaireBull
I LOVEEEEE post workout feels 🤗 One reason being I get to drink my post workout stack! Boooooooo yahhh!
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❓”Post workout stack”... what’s that?
It’s a combination of a broken down protein and carb source that needs to be taken right after exercise to repair muscles, strengthen them, and keep them from being sore.
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☀️ I get my post workout from 1st Phorm! Why? Because it’s the. most. reliable. source of a broken down protein and carb source to ensure you can reach your goals.
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💪🏼 I can promiseee you that if you make your post-workout window (30-60 minutes after exercise) a priority consistently over time you will notice a huge difference in gains, strength, and output of energy in the gym. I mean it makes sense 🙃 Correctly replenished muscles have the ability to perform at higher levels and in return are able to grow & develop!
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Message me if you have any questions about this product or how you can make it a part of your daily routine 😘
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#1stphorm #iam1stphorm #1stphormathletesearch #duespaid #fitnessmotivation #fitness #bethebestyou #thismomentmatters
I LOVEEEEE post workout feels 🤗 One reason being I get to drink my post workout stack! Boooooooo yahhh! . ❓”Post workout stack”... what’s that? It’s a combination of a broken down protein and carb source that needs to be taken right after exercise to repair muscles, strengthen them, and keep them from being sore. . ☀️ I get my post workout from 1st Phorm! Why? Because it’s the. most. reliable. source of a broken down protein and carb source to ensure you can reach your goals. . 💪🏼 I can promiseee you that if you make your post-workout window (30-60 minutes after exercise) a priority consistently over time you will notice a huge difference in gains, strength, and output of energy in the gym. I mean it makes sense 🙃 Correctly replenished muscles have the ability to perform at higher levels and in return are able to grow & develop! . . Message me if you have any questions about this product or how you can make it a part of your daily routine 😘 . . #1stphorm  #iam1stphorm  #1stphormathletesearch  #duespaid  #fitnessmotivation  #fitness  #bethebestyou  #thismomentmatters 
There's this spark in me. It makes everyone around me love life in that moment too. It's in all of us. We just have to find it.
#throwconfidencelikeconfetti #spark #thislightofmine #tiedye #hippy #denim #necklace #beabetterperson #bethebestyou
Used to be that girl in middle school that sat in band class, wore boot leg jeans when everyone wore skinny, didn’t know what a first kiss was, wasn’t considered what society at the time saw me as pretty, got bullied, had braces and pimples. I still am that same girl, just grown up a little. If you change never forget where you came from and who you are. Always help when you can and stay humble. #bethebestyou #photography #latina #spreadlove
Used to be that girl in middle school that sat in band class, wore boot leg jeans when everyone wore skinny, didn’t know what a first kiss was, wasn’t considered what society at the time saw me as pretty, got bullied, had braces and pimples. I still am that same girl, just grown up a little. If you change never forget where you came from and who you are. Always help when you can and stay humble. #bethebestyou  #photography  #latina  #spreadlove 
You must be able to show others the vision so that they can get on board!
📷: @omxproductions
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#putinwork #digdeep #strongereveryday #mevsme #goalcrusher #focusedonmygoals #bethebestyou #drivenbypassion #liveforthis #cantstop #noweakness #motivater #youvsyou #pushharder #giveityourall #cinematicvideo
#Travel is more than the seeing of sights; it is a change that goes on, deep and permanent, in the ideas of living. ~ Miriam Beard
#Travel  is more than the seeing of sights; it is a change that goes on, deep and permanent, in the ideas of living. ~ Miriam Beard
This looks so good. 📋 📋 📋
Follow us: ➡️ ➡️ ➡️ @self___improvement for more photos of self improvement 👨‍🎓 👩‍🎓
Credits: @chakra
7 things negative people will do to you. They will... 1. Demean your value;
2. Destroy your image
3. Drive you crazily!
4. Dispose your dreams!
5. Discredit your imagination!
6. Deframe your abilities and
7. Disbelieve your opinions!

Stay away from negative people!
#setgoals #empowered #motivationaltuesday #dreambig #affirmationoftheday #masteryourmind #bethebestyou #universallaw #lifecoach
This looks so good. 📋 📋 📋 Follow us: ➡️ ➡️ ➡️ @self___improvement for more photos of self improvement 👨‍🎓 👩‍🎓 Credits: @chakra 7 things negative people will do to you. They will... 1. Demean your value; 2. Destroy your image 3. Drive you crazily! 4. Dispose your dreams! 5. Discredit your imagination! 6. Deframe your abilities and 7. Disbelieve your opinions! Stay away from negative people! #setgoals  #empowered  #motivationaltuesday  #dreambig  #affirmationoftheday  #masteryourmind  #bethebestyou  #universallaw  #lifecoach 
“HAMMIES & GLUTES; a snippet from Day 6 of my program. Boy did I feel this yesterday 🔥 everyday of my program I’m attempting mobility. And although my knee is holding up well, you can see by my one legged deadlifts at the end I’m struggling; but that gives me something to aim for 🙌🏼” @mkfit___ at @fernwoodmaroochydore 💖💪🏻
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#legday #booty🍑 #hammies #glutes #mobility #mondaymotivation #womensfitness #girlpower #24hourfitness #bestgym #bestrong #getstrong #getfit #gethealthy #livewell #lovelife #feelgood #exercise #training #fitmum #fitfam #girlswholift #bethebestyou #strongereveryday #fernwoodmaroochydore #fernwoodfitness #maroochydore #womenonly #sunshinecoast #qld @fernwoodfitness @thewellnesshubsunshinecoast @mysunshinecoast @sunshinecoasthome
“HAMMIES & GLUTES; a snippet from Day 6 of my program. Boy did I feel this yesterday 🔥 everyday of my program I’m attempting mobility. And although my knee is holding up well, you can see by my one legged deadlifts at the end I’m struggling; but that gives me something to aim for 🙌🏼” @mkfit___ at @fernwoodmaroochydore 💖💪🏻 . . . . #legday  #booty 🍑 #hammies  #glutes  #mobility  #mondaymotivation  #womensfitness  #girlpower  #24hourfitness  #bestgym  #bestrong  #getstrong  #getfit  #gethealthy  #livewell  #lovelife  #feelgood  #exercise  #training  #fitmum  #fitfam  #girlswholift  #bethebestyou  #strongereveryday  #fernwoodmaroochydore  #fernwoodfitness  #maroochydore  #womenonly  #sunshinecoast  #qld  @fernwoodfitness @thewellnesshubsunshinecoast @mysunshinecoast @sunshinecoasthome
Living life for me from now on 💕 #me #beautiful # saucy #toomuchsauce #cute #leather # work #love #live #life #lifeofme #livingmybestlife #bethebestyou #crazy #muah
Don’t mind me just meditating
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-#avakin #life #avakinlife #gamer #games #loveyourself #bethebestyou #love #guys #hot #gamergirl #beyourbest #goals
Sometimes all you need to do on a rainy Sunday afternoon is eat some popcorn 🍿& watch a movie 🎥!
Sometimes all you need to do on a rainy Sunday afternoon is eat some popcorn 🍿& watch a movie 🎥!
POWER 💪
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True power is knowing what you want!
So why do I show you an empty fridge? 😂
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Because after over a year of challenges, working on my mindset, slowly developing better eating habits, I am ready to take a bigger step and change my diet completely!
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I cleaned out my fridge tonight, and that’s what is left 💪
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WHAT HAPPENS NEXT WILL FOLLOW OVER THE NEXT FEW DAYS! It’s gonna be fun!
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#bodymindtransformation #bodytransformations #eatcleantrainmean #changeispossible #bethebestyou #challengeyourself #strongmindstrongbody #ketotransformation #ketogenicdiet #determination #selfconfidence  #goalsetting #takecontrol #growthmindset #mindset #personaldevelopment #ketogenic #selfmastery #knowyourself #keto #achieveyourgoals #changeyourmindset #plantbasedpower #believeinyourself #veganfitfam #veganmuscle #veganstrength #lifechanging #healthyeating #personalgrowth
POWER 💪 .. True power is knowing what you want! So why do I show you an empty fridge? 😂 .. Because after over a year of challenges, working on my mindset, slowly developing better eating habits, I am ready to take a bigger step and change my diet completely! .. I cleaned out my fridge tonight, and that’s what is left 💪 .. WHAT HAPPENS NEXT WILL FOLLOW OVER THE NEXT FEW DAYS! It’s gonna be fun! .. .. .. #bodymindtransformation  #bodytransformations  #eatcleantrainmean  #changeispossible  #bethebestyou  #challengeyourself  #strongmindstrongbody  #ketotransformation  #ketogenicdiet  #determination  #selfconfidence  #goalsetting  #takecontrol  #growthmindset  #mindset  #personaldevelopment  #ketogenic  #selfmastery  #knowyourself  #keto  #achieveyourgoals  #changeyourmindset  #plantbasedpower  #believeinyourself  #veganfitfam  #veganmuscle  #veganstrength  #lifechanging  #healthyeating  #personalgrowth 
A new week starts tomorrow and I am ready to make it a strong and happy one.

If you want help with making yours stronger or healthier let me know?

#backdayworkout #back #humpday🐫 #fitfam #bethebestyou #beyourownexperiment #phitclasses #crossfit #phitclasses #training #gym #ripped #lean #abs #absaremadeinthekitchen #naturalfitnessmodels #rippedmodels #shredded #rugbytraining #ptmusclemodels #muscleandfitness #bodypowermodelsearch #bodypower #wbff #pca #wabba #triceps #nikes #malemodel #fitnesdmotivation #fitnesdmodel
Photo by @alexwightmanphotography 📸
A new week starts tomorrow and I am ready to make it a strong and happy one. If you want help with making yours stronger or healthier let me know? #backdayworkout  #back  #humpday 🐫 #fitfam  #bethebestyou  #beyourownexperiment  #phitclasses  #crossfit  #phitclasses  #training  #gym  #ripped  #lean  #abs  #absaremadeinthekitchen  #naturalfitnessmodels  #rippedmodels  #shredded  #rugbytraining  #ptmusclemodels  #muscleandfitness  #bodypowermodelsearch  #bodypower  #wbff  #pca  #wabba  #triceps  #nikes  #malemodel  #fitnesdmotivation  #fitnesdmodel  Photo by @alexwightmanphotography 📸
Would you believe me if I told you that after just 3 weeks of ReelRobics classes, ALL of my dancers complete a full 'show' routine over 4 and a half minutes long? I've taught literally hundreds of beginners and former dancers alike to achieve this. The immense pride they have when it's over, "Wow that was quick, it didn't even feel like a minute!" "I had so much fun, it didn't feel like a workout!" And my favourite, "I felt like I was in Riverdance" 
And therein I discovered my why! My idea, all those years ago, had been to produce an Irish dance workout, in a fun and friendly environment. Yet it wasn't until I'd witnessed first-hand, both pride and relief of completing a brand new choreographed routine, the look of joy on the dancers faces, I knew we had something special. "I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel." Maya Angelou 
It's my job, as ReelRobics creator, to make you feel like a dancer, regardless of your experience, background, age or gender. If your GP declares you safe for exercise you WILL be a dancer if that's what you wish to be! Will you look like the next Jean Butler or Joanne Doyle if you start ReelRobics? Probably not. I'm not even saying you'll dance anything close to the perfection of Riverdance. Jeez, after 3 kids, I don't even dance like that myself anymore! 
You WILL, however, feel a great sense of self satisfaction teamed with lots of sweat and the endorphins will be rushing. You'll feel like a member of a team. A team of like minded women and men, coming together, with a love for Irish dance, fitness, or simply wanting to dance their cares away. 
If you run or attend an adult Irish dance class, email me, christina@reelrobics.com or tag it and I'll list it below! Let's get the whole world dancing!

Christina xx
#reelrobics #irishdancefitness #danceclass #Belfast #danceclassBelfast #dancefitness #fun #friendship #healthymind #healthbody #bethebestyou  #Irishfitfam #health #wellbeing #craicandcardio #getdancing #keepdancing #nevertoolate #instadance
Would you believe me if I told you that after just 3 weeks of ReelRobics classes, ALL of my dancers complete a full 'show' routine over 4 and a half minutes long? I've taught literally hundreds of beginners and former dancers alike to achieve this. The immense pride they have when it's over, "Wow that was quick, it didn't even feel like a minute!" "I had so much fun, it didn't feel like a workout!" And my favourite, "I felt like I was in Riverdance" And therein I discovered my why! My idea, all those years ago, had been to produce an Irish dance workout, in a fun and friendly environment. Yet it wasn't until I'd witnessed first-hand, both pride and relief of completing a brand new choreographed routine, the look of joy on the dancers faces, I knew we had something special. "I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel." Maya Angelou It's my job, as ReelRobics creator, to make you feel like a dancer, regardless of your experience, background, age or gender. If your GP declares you safe for exercise you WILL be a dancer if that's what you wish to be! Will you look like the next Jean Butler or Joanne Doyle if you start ReelRobics? Probably not. I'm not even saying you'll dance anything close to the perfection of Riverdance. Jeez, after 3 kids, I don't even dance like that myself anymore! You WILL, however, feel a great sense of self satisfaction teamed with lots of sweat and the endorphins will be rushing. You'll feel like a member of a team. A team of like minded women and men, coming together, with a love for Irish dance, fitness, or simply wanting to dance their cares away. If you run or attend an adult Irish dance class, email me, christina@reelrobics.com or tag it and I'll list it below! Let's get the whole world dancing! Christina xx #reelrobics  #irishdancefitness  #danceclass  #Belfast  #danceclassBelfast  #dancefitness  #fun  #friendship  #healthymind  #healthbody  #bethebestyou  #Irishfitfam  #health  #wellbeing  #craicandcardio  #getdancing  #keepdancing  #nevertoolate  #instadance 
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Even though I'm struggling with the plan I lost 1.5 lbs on friday at weigh in! 👍I also felt good in this outfit on Saturday! ❤I feel bloated though and my body isn't liking all these things I'm eating😑 so tomorrow is food shop and back to basics inc -MEAL PLANNING !!!- cos yes I have let it slide......I'm just human!! 🙄Working on it will help me feel better mentally and a car needs the right fuel and I need to get back to speed and veggies...🥑🍆🥦.I love the veg and everything you can eat on plan so from now on everything I eat is going to be written down again. ✏📂 Wee bit of discipline with a good side helping of self love and forgiveness ❤ I can do it! #slimmingworld #cometoofartogiveup #weightlossjourney #swmafia #loveyourbody #bethebestyou #selflove #selflovesunday
Even though I'm struggling with the plan I lost 1.5 lbs on friday at weigh in! 👍I also felt good in this outfit on Saturday! ❤I feel bloated though and my body isn't liking all these things I'm eating😑 so tomorrow is food shop and back to basics inc -MEAL PLANNING !!!- cos yes I have let it slide......I'm just human!! 🙄Working on it will help me feel better mentally and a car needs the right fuel and I need to get back to speed and veggies...🥑🍆🥦.I love the veg and everything you can eat on plan so from now on everything I eat is going to be written down again. ✏📂 Wee bit of discipline with a good side helping of self love and forgiveness ❤ I can do it! #slimmingworld  #cometoofartogiveup  #weightlossjourney  #swmafia  #loveyourbody  #bethebestyou  #selflove  #selflovesunday 
Dope clouds💖
Making it my goal to post at least once daily. I’ve been struggling to quite tobacco but ik it will come with time and new glass, Rome wasn’t built in a day right 😋 Working hard to be the best me possible. #staymedicated ******************************************************
#dopeclouds #niceglass #gumpglass #instaupdate #instadaily #goals #scseenitfirst #bethebestyou #tryhard #litbitch #bowlsb4work #cannabiscommunity #cannabellas #cannabissociety #swed #bowlsandtingz #yass #love #blessed
Dope clouds💖 Making it my goal to post at least once daily. I’ve been struggling to quite tobacco but ik it will come with time and new glass, Rome wasn’t built in a day right 😋 Working hard to be the best me possible. #staymedicated  ****************************************************** #dopeclouds  #niceglass  #gumpglass  #instaupdate  #instadaily  #goals  #scseenitfirst  #bethebestyou  #tryhard  #litbitch  #bowlsb4work  #cannabiscommunity  #cannabellas  #cannabissociety  #swed  #bowlsandtingz  #yass  #love  #blessed 
Wow what a beautiful wedding we had the honour of performing at today in Wilmslow for their walk down the aisle, cocktail hour and first dance! The most beautiful couple. I love my job 💕💕 What a venue and beautiful people 🎤💫 Fully booked for August thank you for all the bookings 💕 #ccvoxtuition #singingteacher #functionduo #weddingsinger #bethebestyou #myjob #singer #newlyweds
"Don't sell.. EXCEL!!!" - White Ladder's Selling Skills Workshop
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We had a blast designing and delivering this workshop for one of India's most credible media house - 200 participants, 22 days, 11 batches, 5 cities, 3 months, 1 motto - "Don't sell.. EXCEL!!!"
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@virajkalra @luvjasuja74  #storyteller #goproquik #bethebestyou
"Don't sell.. EXCEL!!!" - White Ladder's Selling Skills Workshop . We had a blast designing and delivering this workshop for one of India's most credible media house - 200 participants, 22 days, 11 batches, 5 cities, 3 months, 1 motto - "Don't sell.. EXCEL!!!" . @virajkalra @luvjasuja74 #storyteller  #goproquik  #bethebestyou 
Hold your head high my Sun(Son);for you are perfection made in the image of the most high birthed from the Universe. You’re a STAR my child.🌞 #Love #Leo #bethebestyou #Light
Hold your head high my Sun(Son);for you are perfection made in the image of the most high birthed from the Universe. You’re a STAR my child.🌞 #Love  #Leo  #bethebestyou  #Light 
church was amazing. worshiped with my little one today, & God really knew what He was doing when He put her into our lives ❤️❤️
church was amazing. worshiped with my little one today, & God really knew what He was doing when He put her into our lives ❤️❤️
Post leg day feels.
Post leg day feels.