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Ashtanga. Plus. Wednesday. 🙏🏻. #Repost @syracuseyoga with @get_repost
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Wednesday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Vinyasa Flow w/ Katherine ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Niccole ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Functional Movement w/ Patrick ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Ashtanga Plus w/ Renee ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo by @stevedianetti ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse  #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat
Ashtanga. Plus. Wednesday. 🙏🏻. #Repost  @syracuseyoga with @get_repost ・・・ Wednesday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 9:30 Vinyasa Flow w/ Katherine ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 12:15 Mid Day Flow w/ Niccole ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5:00 Functional Movement w/ Patrick ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6:15 Ashtanga Plus w/ Renee ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ photo by @stevedianetti ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga  #yogini  #yogi  #yogaeverydamnday  #syracuseyoga  #cuseyoga  #syracuse  #cuse  #yogamedicine  #yogaforeveryBODY  #yogaeverywhere  #vinyasa  #yogateacher  #yogateacherlife  #yogalicious  #ym500  #cuseyogis  #315yoga  #eastwoodyoga  #eastwood  #syracuseyogis  #bestyogainsyracuse  #bestyoga  #saltcitysweat 
#siemprepormas asi se trabaja en #yogaavanzado 😁💜
Fuerza, fortaleza física y mental. Todo es posible!! La ciencia de la Yoga!
Namaste🙏
#yoga #worldyoga #bestyoga #yogalife #yogaesvida #lacienciadelayoga #almayogayarte
Continuing with my pretzel obsession
#bestyoga #yogaenespañol #Yogi #yogaeverydamday #Yogi #amoyoga
#instayoga
Omg you guys know how much I love to edit my pictures!
#SpookyYourAsanas! Here I Come!
@inthelandoffitness & @mermaidmama625! Join with me? :) #Repost @yogaaddictedmia with @get_repost
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Please join us and have a little fun, my dear friends! 
New Yoga Challenge!

The spookiest month of October is here 👾 and we cannot miss the chance to play in our not-so-scary #SpookyYourAsanas yoga challenge. 
Join us for 7 days of spookantastic fun October 25th to 31st.
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Our week of  spookantastic  fun👇
1. Haunted house - Dolphin pose 
2. 🌙Moon - Half moon pose 
3. 🌵 Crooked tree - Tree pose 
4. 🧙🏻‍♀️Witch on a broom - Chair Pose
5. 🦇 Bat - Standing forward bend 
6. 🕷Spider - Spider Pose 
7. 🐱 Cat - Cat pose
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Most important thing is to enjoy and be playful so feel free to add anything Your sweet creativity suggests 👻
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🦇Hosts🦇
@inspired_by_jenna
@blaze_esther
@yogaaddictedmia
@yoga_karlet
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🕷️Sponsors🕸️
@vayumudra
@bisetops 
@chicmoda.sport 
@happiesthippiecreations
@glowforacause 
@zendomarket .
@insideoutsideoutsidein
@khromaherbs
@malaswithamission -
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To be eligible for awesome prizes please:
1. Follow all hosts and sponsors
2. Repost this flyer and tag some friends to play along 
3. Post daily according to the list of asanas or go with the flow
4. Tag or mention us in your posts and use the hashtag #SpookyYourAsanas
5. And please make sure your account is set to public so we can see your daily posts!
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#yogachallenge #yoga #yogis #yogi #malaysiayoga
#malaysiayogi #myyogajourney #photooftheday  #yogacommunity  #bestyoga #bestpose
#igyogachallenges #yogainspiration #yogadaily #yogaaddict #yogapractice #igpose #igyogachallenge  #igyogafit #healthy #igyogafriends #igyogacommunity #yogafun #worldyoga
#octoberyogachallenge
#practiceandalliscoming
#yogaforall
Omg you guys know how much I love to edit my pictures! #SpookyYourAsanas ! Here I Come! @inthelandoffitness & @mermaidmama625! Join with me? :) #Repost  @yogaaddictedmia with @get_repost ・・・ Please join us and have a little fun, my dear friends! New Yoga Challenge! The spookiest month of October is here 👾 and we cannot miss the chance to play in our not-so-scary #SpookyYourAsanas  yoga challenge. Join us for 7 days of spookantastic fun October 25th to 31st. . . Our week of  spookantastic fun👇 1. Haunted house - Dolphin pose 2. 🌙Moon - Half moon pose 3. 🌵 Crooked tree - Tree pose 4. 🧙🏻‍♀️Witch on a broom - Chair Pose 5. 🦇 Bat - Standing forward bend 6. 🕷Spider - Spider Pose 7. 🐱 Cat - Cat pose - Most important thing is to enjoy and be playful so feel free to add anything Your sweet creativity suggests 👻 - 🦇Hosts🦇 @inspired_by_jenna @blaze_esther @yogaaddictedmia @yoga_karlet - 🕷️Sponsors🕸️ @vayumudra @bisetops @chicmoda.sport @happiesthippiecreations @glowforacause @zendomarket . @insideoutsideoutsidein @khromaherbs @malaswithamission - . . To be eligible for awesome prizes please: 1. Follow all hosts and sponsors 2. Repost this flyer and tag some friends to play along 3. Post daily according to the list of asanas or go with the flow 4. Tag or mention us in your posts and use the hashtag #SpookyYourAsanas  5. And please make sure your account is set to public so we can see your daily posts! . . #yogachallenge  #yoga  #yogis  #yogi  #malaysiayoga  #malaysiayogi  #myyogajourney  #photooftheday  #yogacommunity   #bestyoga  #bestpose  #igyogachallenges  #yogainspiration  #yogadaily  #yogaaddict  #yogapractice  #igpose  #igyogachallenge   #igyogafit  #healthy  #igyogafriends  #igyogacommunity  #yogafun  #worldyoga  #octoberyogachallenge  #practiceandalliscoming  #yogaforall 
Amazing yoga class this evening with @staceys_yoga_space - great to finally find a class which leaves you feeling super relaxed but also like you have actually worked out! Namaste 🙏 🧘‍♀️
Amazing yoga class this evening with @staceys_yoga_space - great to finally find a class which leaves you feeling super relaxed but also like you have actually worked out! Namaste 🙏 🧘‍♀️
#Repost @syracuseyoga with @get_repost
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Tuesday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Yang Yin w/ Sophie⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Niccole⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Dynamic Vinyasa w/ Sophie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Kripalu Flow w/ Niccole ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo by @stevedianetti ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse  #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat
#Repost  @syracuseyoga with @get_repost ・・・ Tuesday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 9:30 Yang Yin w/ Sophie⠀⠀⠀⠀⠀⠀⠀⠀⠀ 12:15 Mid Day Flow w/ Niccole⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5:00 Dynamic Vinyasa w/ Sophie ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6:15 Kripalu Flow w/ Niccole ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ photo by @stevedianetti ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga  #yogini  #yogi  #yogaeverydamnday  #syracuseyoga  #cuseyoga  #syracuse  #cuse  #yogamedicine  #yogaforeveryBODY  #yogaeverywhere  #vinyasa  #yogateacher  #yogateacherlife  #yogalicious  #ym500  #cuseyogis  #315yoga  #eastwoodyoga  #eastwood  #syracuseyogis  #bestyogainsyracuse  #bestyoga  #saltcitysweat 
#Repost @syracuseyoga with @get_repost
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Tuesday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Yang Yin w/ Sophie⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Niccole⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Dynamic Vinyasa w/ Sophie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Kripalu Flow w/ Niccole ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo by @stevedianetti ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse  #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat
#Repost  @syracuseyoga with @get_repost ・・・ Tuesday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 9:30 Yang Yin w/ Sophie⠀⠀⠀⠀⠀⠀⠀⠀⠀ 12:15 Mid Day Flow w/ Niccole⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5:00 Dynamic Vinyasa w/ Sophie ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6:15 Kripalu Flow w/ Niccole ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ photo by @stevedianetti ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga  #yogini  #yogi  #yogaeverydamnday  #syracuseyoga  #cuseyoga  #syracuse  #cuse  #yogamedicine  #yogaforeveryBODY  #yogaeverywhere  #vinyasa  #yogateacher  #yogateacherlife  #yogalicious  #ym500  #cuseyogis  #315yoga  #eastwoodyoga  #eastwood  #syracuseyogis  #bestyogainsyracuse  #bestyoga  #saltcitysweat 
Today is Day Twenty Three of the YOGAthletica #BackbendOktoberfest on my YouTube channel (youtube.com/jstdueit)! Get down on your knees, as we find an accessible “stand and drop”. The HUGE PRIZE: a better, deeper, stronger backbend and yoga practice!!!! Sometimes intrinsic rewards are the most valuable of all. 💗
October 1 - 31, check in each day for a new one-minute backbend drill to get your upward bow deeper and stronger!
And if you’ve never seen my channel, check out any of my comprehensive instructional videos and prepare to go deep!
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#backbend #backbends #urdhvadhanurasana #urdhvadanurasana #upwardbow #upwardfacingbow #upwardbowpose #wheelpose #fullwheelpose #bridgepose #yogaoftheday #bestyoga #learnyoga #yogatips #backbendnoend #backbendlove #wheeleverywednesday #monnthursbackbend #losangelesyoga  #layoga #mandukayoga #whstrong #mandukamat #nikewomen #nikewoman #veganstrong #shanameyerson #yogathletica #kickasana
Today is Day Twenty Three of the YOGAthletica #BackbendOktoberfest  on my YouTube channel (youtube.com/jstdueit)! Get down on your knees, as we find an accessible “stand and drop”. The HUGE PRIZE: a better, deeper, stronger backbend and yoga practice!!!! Sometimes intrinsic rewards are the most valuable of all. 💗 October 1 - 31, check in each day for a new one-minute backbend drill to get your upward bow deeper and stronger! And if you’ve never seen my channel, check out any of my comprehensive instructional videos and prepare to go deep! - - - - - - - - - - - #backbend  #backbends  #urdhvadhanurasana  #urdhvadanurasana  #upwardbow  #upwardfacingbow  #upwardbowpose  #wheelpose  #fullwheelpose  #bridgepose  #yogaoftheday  #bestyoga  #learnyoga  #yogatips  #backbendnoend  #backbendlove  #wheeleverywednesday  #monnthursbackbend  #losangelesyoga  #layoga  #mandukayoga  #whstrong  #mandukamat  #nikewomen  #nikewoman  #veganstrong  #shanameyerson  #yogathletica  #kickasana 
Wednesday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Vinyasa Flow w/ Katherine ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Niccole ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Functional Movement w/ Patrick ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Ashtanga Plus w/ Renee ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo by @stevedianetti ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse  #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat
Wednesday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 9:30 Vinyasa Flow w/ Katherine ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 12:15 Mid Day Flow w/ Niccole ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5:00 Functional Movement w/ Patrick ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6:15 Ashtanga Plus w/ Renee ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ photo by @stevedianetti ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga  #yogini  #yogi  #yogaeverydamnday  #syracuseyoga  #cuseyoga  #syracuse  #cuse  #yogamedicine  #yogaforeveryBODY  #yogaeverywhere  #vinyasa  #yogateacher  #yogateacherlife  #yogalicious  #ym500  #cuseyogis  #315yoga  #eastwoodyoga  #eastwood  #syracuseyogis  #bestyogainsyracuse  #bestyoga  #saltcitysweat 
Day 2 of my #holdyourasana I need work more in my core, my monkey faces too 🤣 I hold 2 mints #Repost @inspiremyyoga
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Welcome all yogis and lovers of strength, stamina and endurance!
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Have you ever wondered how long you are physically able to hold a yoga posture? (With or without the wall or props)

#Holdyourasana is a challenge designed to build strength, stamina and endurance 💪🏻💪🏻💪🏻 You can share a daily photo or video with your record time. Drills and props are always welcome 🙏🏻
Tag someone you know who would love this challenge! .
We kick off with the #plank #challenge .
How long can you hold your plank?
Either on elbows, hands, side plank. Your choice. .
I managed 10 minutes 52seconds. To be honest I thought I was going to struggle as I’d been up all night with a tooth abscess the night before taking this video. To my surprise I found my inner strength. .
Can’t wait to hear your times! .
💪🏼🧘🏻‍♀️Hosts:
@inspiremyyoga .
@esteryoga .
@unicorns_and_yoga .
@popsterivy . .
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Sponsors: 
@sashka_co .
@infinitystrap . .
@yogisurprise . .
@yogadotom . .
@bonvirage .(my outfit)
@yoggys_foryogis . .(my mat)
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Line up: ⏰💪🏻Day 1. Plank .
💪🏻Day 2. Boat .
💪🏻Day 3. Crow .
💪🏻Day 4. Warrior 3 .
💪🏻Day 5. Handstand .
💪🏻Day 6. Forearmstand .
💪🏻Day 7.  Headstand .
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#yogavideo sped
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@halonayoga 
@bestyoga @yoga.tutorials @yogavideos @inflexibleyogis @halonayoga .
#strength #buildstamina #strengthtraining #strongyogis #empoweringwomen #yoga #loveyoga #mindovermatter #focus #endurance #inflexibleyogis #bestyoga #yogafeature #yogateacher #lifeaftercancer #getstrong #strongabs #yogapractice #yogachallenge #yogabeginner #yogapose #holdtime #yogabeginners #yogabeyond
Day 2 of my #holdyourasana  I need work more in my core, my monkey faces too 🤣 I hold 2 mints #Repost  @inspiremyyoga ・・・ Welcome all yogis and lovers of strength, stamina and endurance! . Have you ever wondered how long you are physically able to hold a yoga posture? (With or without the wall or props) #Holdyourasana  is a challenge designed to build strength, stamina and endurance 💪🏻💪🏻💪🏻 You can share a daily photo or video with your record time. Drills and props are always welcome 🙏🏻 Tag someone you know who would love this challenge! . We kick off with the #plank  #challenge  . How long can you hold your plank? Either on elbows, hands, side plank. Your choice. . I managed 10 minutes 52seconds. To be honest I thought I was going to struggle as I’d been up all night with a tooth abscess the night before taking this video. To my surprise I found my inner strength. . Can’t wait to hear your times! . 💪🏼🧘🏻‍♀️Hosts: @inspiremyyoga . @esteryoga . @unicorns_and_yoga . @popsterivy . . . . Sponsors: @sashka_co . @infinitystrap . . @yogisurprise . . @yogadotom . . @bonvirage .(my outfit) @yoggys_foryogis . .(my mat) . Line up: ⏰💪🏻Day 1. Plank . 💪🏻Day 2. Boat . 💪🏻Day 3. Crow . 💪🏻Day 4. Warrior 3 . 💪🏻Day 5. Handstand . 💪🏻Day 6. Forearmstand . 💪🏻Day 7. Headstand . . #yogavideo  sped • @halonayoga @bestyoga @yoga.tutorials @yogavideos @inflexibleyogis @halonayoga . #strength  #buildstamina  #strengthtraining  #strongyogis  #empoweringwomen  #yoga  #loveyoga  #mindovermatter  #focus  #endurance  #inflexibleyogis  #bestyoga  #yogafeature  #yogateacher  #lifeaftercancer  #getstrong  #strongabs  #yogapractice  #yogachallenge  #yogabeginner  #yogapose  #holdtime  #yogabeginners  #yogabeyond 
So excited about day 2 of #fallingALOver ! 
I have to be honest. I have never attempted this pose before ! 
I had to really warm up the hip flexors and shoulders to be able to feel comfortable in this pose. 
I know I have a big opportunity to grow here but damn, am I proud of that stretched leg ! And swipe to the right to see my first shot at a full Shiva ! 
So much fuhuhuhuhuuuun 🤸‍♀️💜🙈
So excited about day 2 of #fallingALOver  ! I have to be honest. I have never attempted this pose before ! I had to really warm up the hip flexors and shoulders to be able to feel comfortable in this pose. I know I have a big opportunity to grow here but damn, am I proud of that stretched leg ! And swipe to the right to see my first shot at a full Shiva ! So much fuhuhuhuhuuuun 🤸‍♀️💜🙈
Enjoy the day and Full moon in Scorpio may be a little challenging between the ego and the soul so step and reflect! Was the video and breath come to my week end yoga retreat 7/9th December in newquay to practice more vinyasa more chi gong more life more fun more YOU!
Gratitude @samasthitihouseofyoga 
Oh and like my YouTube Caroline Rossy please -
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#fullmoon #yogaworkshop #bestyoga #newquay #cornwall #antibes #vinyasaflow #breath #loveyou #lifeisgood #simplyjoinus #england #chigong #taichi #foodies #miracles #can #happen #youtube #carolinerossy
Enjoy the day and Full moon in Scorpio may be a little challenging between the ego and the soul so step and reflect! Was the video and breath come to my week end yoga retreat 7/9th December in newquay to practice more vinyasa more chi gong more life more fun more YOU! Gratitude @samasthitihouseofyoga Oh and like my YouTube Caroline Rossy please - - - #fullmoon  #yogaworkshop  #bestyoga  #newquay  #cornwall  #antibes  #vinyasaflow  #breath  #loveyou  #lifeisgood  #simplyjoinus  #england  #chigong  #taichi  #foodies  #miracles  #can  #happen  #youtube  #carolinerossy 
The beauty of infinity inspired by these ferric colors of autumn!🍂
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Many thanks for this awesome video to @iustynfoto 🙏🏻
Wearing @madewithpeaceintransylvania & @aloyoga
#yogagirlromania #yogagirl #bestyoga #autumn #lotuspose #bestofinstagram #yogavideo #yogamom #yogalover #yogaaddict  #yogateacherlife
Fun fact: I was scared getting into this pose. 
The logical part of my brain knew I was physically capable. 
The emotional part of my brain was scared of falling. 
Although I was physically capable of the posture, the first couple of times I attempted my muscles tensed up and I wasn't able to do it. 
Lucky for me @preciouspeachphotos isn't only a bomb photographer, she's a yogi too 😋 so she advised me to widen my stand before attempting the pose again. 
I asked myself what was the worst that could happen? That I fall. 
So with that perspective of I either succeed or fall - I decided to give it a go cuz who cares if you fall. 
I stepped a little wider then I took a deep breath and slowly entered the pose. •
For day 4, the thing I love about myself is my ability to take advice from others & try things even when I'm scared. •
#neverALOnewestand
Oct. 20th - 30th
💗Hosts:
@bentley.likethecar
@freckled_yogi
@gentlesoulyogi
@kelleyapril
@warriorfromwithin
@skclay86 💗Generous Sponsors:
@aloyoga
@alo.moves

Pose Lineup:

1. Goddess🧚‍♀️
2. Warrior 2👷‍♀️
3. Tree🎄
4. Wide-legged forward fold🤸‍♀️
5. Triangle 
6. Dancer
7. Super soldier
8. Extended Side Angle
9. Warrior 3
10. Half Moon or Sugar Cane
11. Yogis choice
Fun fact: I was scared getting into this pose. The logical part of my brain knew I was physically capable. The emotional part of my brain was scared of falling. Although I was physically capable of the posture, the first couple of times I attempted my muscles tensed up and I wasn't able to do it. Lucky for me @preciouspeachphotos isn't only a bomb photographer, she's a yogi too 😋 so she advised me to widen my stand before attempting the pose again. I asked myself what was the worst that could happen? That I fall. So with that perspective of I either succeed or fall - I decided to give it a go cuz who cares if you fall. I stepped a little wider then I took a deep breath and slowly entered the pose. • For day 4, the thing I love about myself is my ability to take advice from others & try things even when I'm scared. • #neverALOnewestand  Oct. 20th - 30th 💗Hosts: @bentley.likethecar @freckled_yogi @gentlesoulyogi @kelleyapril @warriorfromwithin @skclay86 💗Generous Sponsors: @aloyoga @alo.moves Pose Lineup: 1. Goddess🧚‍♀️ 2. Warrior 2👷‍♀️ 3. Tree🎄 4. Wide-legged forward fold🤸‍♀️ 5. Triangle 6. Dancer 7. Super soldier 8. Extended Side Angle 9. Warrior 3 10. Half Moon or Sugar Cane 11. Yogis choice
🌿🍄🧚🏼‍♀️✨ “I believe in everything until it's disproved. So I believe in fairies, the myths, dragons. It all exists, even if it's in your mind. Who's to say that dreams and nightmares aren't as real as the here and now?” -John Lennon #EVERYTHINGYOUCANIMAGINEISREAL 🧚🏼‍♀️👽🧜🏽‍♀️🧞‍♀️🛸👁✨ #ChildrenOfTheCosmos 🌌👽🛸∞
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#ascension #yogapractice  #yogaeverydamnday #awakening  #yogainspiration #spiritualgangster #yogachallenge #aloyoga  #higherconsciousness #yogajourney  #yogaposes #yogainspiration  #spiritualawakening #lightworkers #aloyoga #lightworker #yogamotivation #bestyoga #livebeyond #starseeds #yogatutorial #starseed  #yogamom #johnlennon #thebeatles #enchantedforest #magicalforest #sheisnotlost #wearetravelgirls #ladiesgoneglobal
🌿🍄🧚🏼‍♀️✨ “I believe in everything until it's disproved. So I believe in fairies, the myths, dragons. It all exists, even if it's in your mind. Who's to say that dreams and nightmares aren't as real as the here and now?” -John Lennon #EVERYTHINGYOUCANIMAGINEISREAL  🧚🏼‍♀️👽🧜🏽‍♀️🧞‍♀️🛸👁✨ #ChildrenOfTheCosmos  🌌👽🛸∞ . . . . . . . #ascension  #yogapractice  #yogaeverydamnday  #awakening  #yogainspiration  #spiritualgangster  #yogachallenge  #aloyoga  #higherconsciousness  #yogajourney  #yogaposes  #yogainspiration  #spiritualawakening  #lightworkers  #aloyoga  #lightworker  #yogamotivation  #bestyoga  #livebeyond  #starseeds  #yogatutorial  #starseed  #yogamom  #johnlennon  #thebeatles  #enchantedforest  #magicalforest  #sheisnotlost  #wearetravelgirls  #ladiesgoneglobal 
Today is the perfect day to do it. To believe in yourself. To manifest the reality you’ve always wanted. 
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Tuscan sun 🌞 holiday collection from @aloyoga
Today is the perfect day to do it. To believe in yourself. To manifest the reality you’ve always wanted. ______________________ Tuscan sun 🌞 holiday collection from @aloyoga
Just because you'r not sharing something on social media ..that doesn't mean you  r not  living it...you are not up to the mark !!!..you are not fit at all.!!!!.....if you are not sharing then also you are living a great life ...you are awesome ...live it and stay low key.... sometimes it's good to make things private 😎😎 😉😉...#swasyoga #wellnesscoach
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#swasyoga #liveyoga #flexiblegirl #bhubaneswar #odiyanrising🔥😎 #yoginionfire #yogastudent #yoga4growth #bestyoga #yoginilife #indianyogini #liveloveyoga #zentinspire  #itsallaboutbalance #findingmyself #getonyourmat #yogabasics #grounding #strongisthenewsexy #strongisthenewbeautiful  #myhomepractice #myinnercreative #myyogajourney #yogastrong #yogaaroundtheworld
Just because you'r not sharing something on social media ..that doesn't mean you r not living it...you are not up to the mark !!!..you are not fit at all.!!!!.....if you are not sharing then also you are living a great life ...you are awesome ...live it and stay low key.... sometimes it's good to make things private 😎😎 😉😉...#swasyoga  #wellnesscoach  . . . . . . . . . . #swasyoga  #liveyoga  #flexiblegirl  #bhubaneswar  #odiyanrising 🔥😎 #yoginionfire  #yogastudent  #yoga4growth  #bestyoga  #yoginilife  #indianyogini  #liveloveyoga  #zentinspire  #itsallaboutbalance  #findingmyself  #getonyourmat  #yogabasics  #grounding  #strongisthenewsexy  #strongisthenewbeautiful  #myhomepractice  #myinnercreative  #myyogajourney  #yogastrong  #yogaaroundtheworld 
หลังคลาสกับคุณครูจิ๋ม 💕😊🤸‍♀️😍 ครูคร๊าหนักมั๊ย 💕🙏🏻 💕love ครู  #babybaka #crowpose #babybakasana  #bakasana #cranepose
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#loveyoga #yoga
#bestyoga  #insta_yoga #yogalife #yogalove #yoga #yogi #yogini #yogafun #selfpractice #yogachllenge #yogajunkie #yogadaily #yogachallenges #yogapractice #yogaeverydamnday #yogaainspiration #yogisofinstagram  #selfpractice #instayoga #ighealth #igyoga #stretch #yoga4growth  #svargadvijasana
หลังคลาสกับคุณครูจิ๋ม 💕😊🤸‍♀️😍 ครูคร๊าหนักมั๊ย 💕🙏🏻 💕love ครู #babybaka  #crowpose  #babybakasana  #bakasana  #cranepose  : : #loveyoga  #yoga  #bestyoga  #insta_yoga  #yogalife  #yogalove  #yoga  #yogi  #yogini  #yogafun  #selfpractice  #yogachllenge  #yogajunkie  #yogadaily  #yogachallenges  #yogapractice  #yogaeverydamnday  #yogaainspiration  #yogisofinstagram  #selfpractice  #instayoga  #ighealth  #igyoga  #stretch  #yoga4growth  #svargadvijasana 
🎯 Be grateful and give love 💕🤗🧘‍♀️. Happy Tuesday my wonderful instaFamily 🙌🏻😊🌞
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Remember, It does not matter how deep into a posture you go. What does matter is who you are when you get there - Max Strom
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#fitnessmotivation #fitgirl #yogafit #yogi  #yogaforkids #bestyoga #yogapose #yogainspiration #yogalove #iliveyoga #yogapractice #yogagirl #yoga #yogaposes #yogajourney #yogaeveryday #yogaeverywhere 
#kidsyoga #yogaforlife #yogaforbeginners #yogapractice #yogalife #yogaeveryday 
#yoga.everytime #yogafeature #yogastrike #yogajournal #yogalife  #yogaeverydamnday
 #yogisofinstagram #igyoga #asana #loveyoga
🎯 Be grateful and give love 💕🤗🧘‍♀️. Happy Tuesday my wonderful instaFamily 🙌🏻😊🌞 . . Remember, It does not matter how deep into a posture you go. What does matter is who you are when you get there - Max Strom . . #fitnessmotivation  #fitgirl  #yogafit  #yogi  #yogaforkids  #bestyoga  #yogapose  #yogainspiration  #yogalove  #iliveyoga  #yogapractice  #yogagirl  #yoga  #yogaposes  #yogajourney  #yogaeveryday  #yogaeverywhere  #kidsyoga  #yogaforlife  #yogaforbeginners  #yogapractice  #yogalife  #yogaeveryday  #yoga .everytime #yogafeature  #yogastrike  #yogajournal  #yogalife  #yogaeverydamnday  #yogisofinstagram  #igyoga  #asana  #loveyoga 
Földanya érezlek a lábam alatt,
Földanya hallom a szívverésedet... ❤️
#motherearth 🙏🏻
Földanya érezlek a lábam alatt, Földanya hallom a szívverésedet... ❤️ #motherearth  🙏🏻
Como cada martes de mes os esperamos hoy a las 18:15 h para el Afterwork! Media hora de intensa meditación de Kundalini impartida por Paola (Siri Kartar Kaur). Y a las 19 en la clase de Hatha como cada martes con @sorayavicenteg .
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. #meditacion #siriquantum #kundaliniyoga #kriya #chakras #shaktidancebarcelona #yogaposture #pregnancyyoga #yogamamasybebes #bestyoga #meditation #satnam #waheguru_ji #weareone #yoguibhajan #yogapoblenou #poblenouud #hathayoga #ekongkar #thanksful #beautiful #bountiful #blissful #yogaembarazadas #barcelonacity
Como cada martes de mes os esperamos hoy a las 18:15 h para el Afterwork! Media hora de intensa meditación de Kundalini impartida por Paola (Siri Kartar Kaur). Y a las 19 en la clase de Hatha como cada martes con @sorayavicenteg . . . . #meditacion  #siriquantum  #kundaliniyoga  #kriya  #chakras  #shaktidancebarcelona  #yogaposture  #pregnancyyoga  #yogamamasybebes  #bestyoga  #meditation  #satnam  #waheguru_ji  #weareone  #yoguibhajan  #yogapoblenou  #poblenouud  #hathayoga  #ekongkar  #thanksful  #beautiful  #bountiful  #blissful  #yogaembarazadas  #barcelonacity 
3.YogaKioo festivali 25 Ekim Perşembe günü başlıyor. Festivalin ilk günü 16:30'da Asana, 28 Ekim cumartesi günü 08:00'da Reiki-pranayama derslerinde bu heyecanı birlikte paylaşalım.
Festivalde görüşürüz!💛 .
#yogakioo #yogakiooturkiye #yogakioofestivalistanbul .
📸@cetincetintas 🧝‍♂️
3.YogaKioo festivali 25 Ekim Perşembe günü başlıyor. Festivalin ilk günü 16:30'da Asana, 28 Ekim cumartesi günü 08:00'da Reiki-pranayama derslerinde bu heyecanı birlikte paylaşalım. Festivalde görüşürüz!💛 . #yogakioo  #yogakiooturkiye  #yogakioofestivalistanbul  . 📸@cetincetintas 🧝‍♂️
It’s Time For YOGA 🌸
It’s Time For YOGA 🌸
Don’t missed out, starting on Thursday let’s join & have fun 👻
#Repost @yoga_karlet with @get_repost
・・・
Heyy who want to join?! 😈
New Yoga Challenge!
The spookiest month of October is here 👾 and we cannot miss the chance to play in our not-so-scary #SpookyYourAsanas  yoga challenge. 
Join us for 7 days of spookantastic fun October 25 to 31st.
Our week of  spookantastic  fun👇
1. ⛼Haunted house - Dolphing pose 
2. 🌙Moon - Half moon pose 
3. 🌵 Crooked tree - Tree pose 
4. 🧙🏻‍♀️Witch on a broom - Chair Pose
5. 🦇 Bat - Standing forward bend 
6. 🕷Spider - Spider Pose 
7. 🐱 Cat - Cat pose
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Most important thing is to enjoy and be playful so feel free to add anything Your sweet creativity suggests 👻
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🦇Hosts🦇
@inspired_by_jenna
@blaze_esther
@yogaaddictedmia
@yoga_karlet
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🕷️Sponsors🕸️
@vayumudra
@bisetops 
@chicmoda.sport 
@happiesthippiecreations
@glowforacause  @zendomarket  @insideoutsideoutsidein
@khromaherbs
@malaswithamission -
To be eligible for awesome prizes please:
1. Follow all hosts and sponsors
2. Repost this flyer and tag some friends to play along 
3. Post daily according to the list of asanas or go with the flow
4. Tag or mention us in your posts and use the hashtag #SpookyYourAsanas
5. And please make sure your account is set to public so we can see your daily posts!
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#yogachallenge #yoga #yogis #yogi 
#yogacommunity  #bestyoga #bestpose
#igyogachallenges #yogainspiration #yogadaily #yogaaddict #yogapractice #igpose #igyogachallenge  #igyogafit #healthy #igyogafriends #igyogacommunity #yogafun #worldyoga
#octoberyogachallenge
#practiceandalliscoming
#yogaforall
Don’t missed out, starting on Thursday let’s join & have fun 👻 #Repost  @yoga_karlet with @get_repost ・・・ Heyy who want to join?! 😈 New Yoga Challenge! The spookiest month of October is here 👾 and we cannot miss the chance to play in our not-so-scary #SpookyYourAsanas  yoga challenge. Join us for 7 days of spookantastic fun October 25 to 31st. Our week of  spookantastic fun👇 1. ⛼Haunted house - Dolphing pose 2. 🌙Moon - Half moon pose 3. 🌵 Crooked tree - Tree pose 4. 🧙🏻‍♀️Witch on a broom - Chair Pose 5. 🦇 Bat - Standing forward bend 6. 🕷Spider - Spider Pose 7. 🐱 Cat - Cat pose - Most important thing is to enjoy and be playful so feel free to add anything Your sweet creativity suggests 👻 - 🦇Hosts🦇 @inspired_by_jenna @blaze_esther @yogaaddictedmia @yoga_karlet - 🕷️Sponsors🕸️ @vayumudra @bisetops @chicmoda.sport @happiesthippiecreations @glowforacause  @zendomarket  @insideoutsideoutsidein @khromaherbs @malaswithamission - To be eligible for awesome prizes please: 1. Follow all hosts and sponsors 2. Repost this flyer and tag some friends to play along 3. Post daily according to the list of asanas or go with the flow 4. Tag or mention us in your posts and use the hashtag #SpookyYourAsanas  5. And please make sure your account is set to public so we can see your daily posts! . #yogachallenge  #yoga  #yogis  #yogi   #yogacommunity   #bestyoga  #bestpose  #igyogachallenges  #yogainspiration  #yogadaily  #yogaaddict  #yogapractice  #igpose  #igyogachallenge   #igyogafit  #healthy  #igyogafriends  #igyogacommunity  #yogafun  #worldyoga  #octoberyogachallenge  #practiceandalliscoming  #yogaforall 
Cloud strolls... 🙃
My favourite kind of lunchtime wanders.
Cloud strolls... 🙃 My favourite kind of lunchtime wanders.
One of the things I like the most is taking pictures for Junglemat. From each photoshoot I learn a lot. All yogis whom I photograph are such an inspiration to me.
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Also, I have the super luck of being able to do it in a paradisiac island so the landscapes are perfect for Junglemat 😍
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Here with one of my most favorite yogis and friends in the entire world @comolaislaa ❤
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👉🏼 If you practice yoga, you are in Tenerife and also want me to take pictures of you, don´t hesitate to contact me. All levels are welcome 🤗
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Una de las cosas que más me gustan es sacar fotos para Junglemat. De cada sesión aprendo muchísimo. Todos los yogis a los que fotografío me parecen una auténtica inspiración.
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Además, tengo la super suerte de poder hacerlo en un lugar paradisiaco así que los paisajes son perfectos para Junglemat 😍
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Aquí con una de mis yogis y amigas más favoritas del mundo mundial @comolaislaa ❤️
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👉🏼 Si haces yoga, estás en tenerife y también quieres que te saque fotos no dudes en contactar conmigo. Todos los niveles son bienvenidos 🤗
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#myjunglemat #photoshoot #yogapic #yogapicture #fotosdeyoga #sesiondeyoga #tenerife #tenerifelicidad #quesuerteviviraqui #canariashoy #okcanarias #islascanarias #canaryislands #bestyoga #yogapose #chinstand #upsidedown #bestyogapose #bestpose #asana
One of the things I like the most is taking pictures for Junglemat. From each photoshoot I learn a lot. All yogis whom I photograph are such an inspiration to me. . Also, I have the super luck of being able to do it in a paradisiac island so the landscapes are perfect for Junglemat 😍 . Here with one of my most favorite yogis and friends in the entire world @comolaislaa ❤ . 👉🏼 If you practice yoga, you are in Tenerife and also want me to take pictures of you, don´t hesitate to contact me. All levels are welcome 🤗 . ✨---------------------------------✨ . Una de las cosas que más me gustan es sacar fotos para Junglemat. De cada sesión aprendo muchísimo. Todos los yogis a los que fotografío me parecen una auténtica inspiración. . Además, tengo la super suerte de poder hacerlo en un lugar paradisiaco así que los paisajes son perfectos para Junglemat 😍 . Aquí con una de mis yogis y amigas más favoritas del mundo mundial @comolaislaa ❤️ . 👉🏼 Si haces yoga, estás en tenerife y también quieres que te saque fotos no dudes en contactar conmigo. Todos los niveles son bienvenidos 🤗 ✨ 💫 ✨ 💫 ✨ #myjunglemat  #photoshoot  #yogapic  #yogapicture  #fotosdeyoga  #sesiondeyoga  #tenerife  #tenerifelicidad  #quesuerteviviraqui  #canariashoy  #okcanarias  #islascanarias  #canaryislands  #bestyoga  #yogapose  #chinstand  #upsidedown  #bestyogapose  #bestpose  #asana 
A liquid hug for your brain. 🤗☕️ #morningmotivation #gizemozdem1 #coffeelovers @t.a.p_sports
Spine is holding the body. Let's relax our spine 🐅🐄
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Omurgamız bedenimizi taşıyor. Omurgamızı rahatlatalım 🐅🐄
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#duruyasamyoga
#yoga #yogaturkiye #yogahareketleri #yogaasana #yogapractice #yogini #yogasever #yogalover #yogalove #instayoga #kundaliniyoga #bestyoga #yogafeature #yogatime #keeppracticing #yogaeveryday #yogalife #positiveenergy #positivevibes #pozitifenerji .
#hamileyogasi #umraniyeyoga #atasehiryoga #evdeyoga #gebeyogasi
Spine is holding the body. Let's relax our spine 🐅🐄 . . Omurgamız bedenimizi taşıyor. Omurgamızı rahatlatalım 🐅🐄 . . #duruyasamyoga  #yoga  #yogaturkiye  #yogahareketleri  #yogaasana  #yogapractice  #yogini  #yogasever  #yogalover  #yogalove  #instayoga  #kundaliniyoga  #bestyoga  #yogafeature  #yogatime  #keeppracticing  #yogaeveryday  #yogalife  #positiveenergy  #positivevibes  #pozitifenerji  . #hamileyogasi  #umraniyeyoga  #atasehiryoga  #evdeyoga  #gebeyogasi 
Sometimes you get lucky and find a soul that groves with yours ♥️💕🍡🥜🙈🍭
📸 @tgvaldez
Sometimes you get lucky and find a soul that groves with yours ♥️💕🍡🥜🙈🍭 📸 @tgvaldez
Sometimes you get lucky and find a soul that groves with yours🥜🍰🍭💕. Tag your yogi friend ! ♥️ .
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Pc: @tgvaldez
Sometimes you get lucky and find a soul that groves with yours🥜🍰🍭💕. Tag your yogi friend ! ♥️ . . . Pc: @tgvaldez
✨YOGA MYTH vs YOGA FACT✨

Have you ever caught yourself thinking these things? 💁🏼‍♀️ If you have, you’re not alone!
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This practice, that (for me) started as a “cool” workout 😎 has helped me get in shape, but the biggest gain was the transformation it had over my mindset.
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If you want to give yoga a try, but don’t know where to start, please let me know what is holding you up! I’d love to help you get started & better create tutorials that will help YOU get unstuck✨💁🏼‍♀️
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Follow @nefertitimason & @bestyoga for daily  tips and inspiration!
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#yogaforall #beginneryoga #yogapose #homeyoga #yogainspo #myyogalife #myyogajourney #myyogapractice #yogalife #yogagirl #doyouyoga #yogaforbeginners #yogateacher #startyoga #yogainstructor #yogagoals #yogafeature #yogastrike #yogaeveryday #howtopracticeyoga #yogaselfpractice #bestyoga #yogapractice #dailyyoga #dailypractice #yogachallenge #yogajourney #inflexibleyogis #yogalooksgood #nefertitimason
✨YOGA MYTH vs YOGA FACT✨ Have you ever caught yourself thinking these things? 💁🏼‍♀️ If you have, you’re not alone! . This practice, that (for me) started as a “cool” workout 😎 has helped me get in shape, but the biggest gain was the transformation it had over my mindset. . If you want to give yoga a try, but don’t know where to start, please let me know what is holding you up! I’d love to help you get started & better create tutorials that will help YOU get unstuck✨💁🏼‍♀️ . Follow @nefertitimason & @bestyoga for daily tips and inspiration! . #yogaforall  #beginneryoga  #yogapose  #homeyoga  #yogainspo  #myyogalife  #myyogajourney  #myyogapractice  #yogalife  #yogagirl  #doyouyoga  #yogaforbeginners  #yogateacher  #startyoga  #yogainstructor  #yogagoals  #yogafeature  #yogastrike  #yogaeveryday  #howtopracticeyoga  #yogaselfpractice  #bestyoga  #yogapractice  #dailyyoga  #dailypractice  #yogachallenge  #yogajourney  #inflexibleyogis  #yogalooksgood  #nefertitimason 
2016 to 2018 
Two years of falling down & getting back up & trying again. 
Around this time two years ago, I did a pincha yoga challenge and it was one of the hardest challenges I had ever done at the time becuase holding a forearm stand for more than a few seconds was next to impossible for me. 
You can clearly see in the video on the left that I was not able to stabilize the posture. 
Fast forward to today, I still practice my pincha every day, except now the process isn't quite so frustrating cuz I can hold the posture for extended periods of time. 
So keep at it my friends 🙌 you gotta keep putting in the work and give it time 🙏 you'll get there. 
Day 3 of #neverALOnewestand is tree pose. 
And the thing I love about myself today is my determination. 
Oct. 20th - 30th
💗Hosts:
@bentley.likethecar
@freckled_yogi
@gentlesoulyogi
@kelleyapril
@warriorfromwithin
@skclay86 💗Generous Sponsors:
@aloyoga
@alo.moves

Pose Lineup:

1. Goddess 🧚‍♀️
2. Warrior 2 👷‍♀️
3. Tree 🎄
4. Wide-legged forward fold
5. Triangle 
6. Dancer
7. Super soldier
8. Extended Side Angle
9. Warrior 3
10. Half Moon or Sugar Cane
11. Yogis choice
2016 to 2018 Two years of falling down & getting back up & trying again. Around this time two years ago, I did a pincha yoga challenge and it was one of the hardest challenges I had ever done at the time becuase holding a forearm stand for more than a few seconds was next to impossible for me. You can clearly see in the video on the left that I was not able to stabilize the posture. Fast forward to today, I still practice my pincha every day, except now the process isn't quite so frustrating cuz I can hold the posture for extended periods of time. So keep at it my friends 🙌 you gotta keep putting in the work and give it time 🙏 you'll get there. Day 3 of #neverALOnewestand  is tree pose. And the thing I love about myself today is my determination. Oct. 20th - 30th 💗Hosts: @bentley.likethecar @freckled_yogi @gentlesoulyogi @kelleyapril @warriorfromwithin @skclay86 💗Generous Sponsors: @aloyoga @alo.moves Pose Lineup: 1. Goddess 🧚‍♀️ 2. Warrior 2 👷‍♀️ 3. Tree 🎄 4. Wide-legged forward fold 5. Triangle 6. Dancer 7. Super soldier 8. Extended Side Angle 9. Warrior 3 10. Half Moon or Sugar Cane 11. Yogis choice
“One friend can change your life” #you #are #the #best @amyleayoga10  #❤️ #value #honesty #integrity #bestyoga #namaste #friendshipquotes
New week new challenge 🙈 I am such a fan ! I never win anything except new perceptions and insights into my body and mind. So That’s gold ! 
Today is day 1 of #fallingALOver ! 
We are starting of with this toestand variation. Damn ! I don’t balance enough. I am kind of a black or white girl about some things. Having a hard time to find balance at times. So I think this is a good start of the week ! To look inside and work on those things. ✌🏻
New week new challenge 🙈 I am such a fan ! I never win anything except new perceptions and insights into my body and mind. So That’s gold ! Today is day 1 of #fallingALOver  ! We are starting of with this toestand variation. Damn ! I don’t balance enough. I am kind of a black or white girl about some things. Having a hard time to find balance at times. So I think this is a good start of the week ! To look inside and work on those things. ✌🏻
Throwing it back to a shoot with @stevewildphotography where I completely overlooked the fact that my skin tone is exactly the same shade as this crop top and therefore it may take you a second glance to confirm that no, I am not topless. Sorry 😂
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I’ve been feeling a bit under the weather the past few days and it zaps me of all inspiration to post here but also I’ve been a little distracted with engagement celebrations and wedding planning ☺️ ⠀
Butttttt I’m starting to feel better and what better way to bounce back than with a winner announcement for #FoldingIntoFall! 🎉 Thank you SO much to everyone who folded along with us, our lovely winner is @foxyogamom who wins $100 from our generous sponsor @aloyoga & @alo.moves ♥️
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#pincha #yogaphoto #yogaphotoshoot #yogaphotography #hollowbackpincha #aloyoga #aloyogachallenge #hollowback #yogaoutdoors #yogaeverywhere #dailyyoga #yogainspiration #yogalooksgood #bestyoga #yogamodel #upsidedownlife #weddingplanning #bridetobe #2019wedding #yogaleggings #yogaleggingaddict #ukyoga #hemelhempstead #publicdisplaysofyoga #iloveyoga
Throwing it back to a shoot with @stevewildphotography where I completely overlooked the fact that my skin tone is exactly the same shade as this crop top and therefore it may take you a second glance to confirm that no, I am not topless. Sorry 😂 ⠀ I’ve been feeling a bit under the weather the past few days and it zaps me of all inspiration to post here but also I’ve been a little distracted with engagement celebrations and wedding planning ☺️ ⠀ Butttttt I’m starting to feel better and what better way to bounce back than with a winner announcement for #FoldingIntoFall ! 🎉 Thank you SO much to everyone who folded along with us, our lovely winner is @foxyogamom who wins $100 from our generous sponsor @aloyoga & @alo.moves ♥️ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #pincha  #yogaphoto  #yogaphotoshoot  #yogaphotography  #hollowbackpincha  #aloyoga  #aloyogachallenge  #hollowback  #yogaoutdoors  #yogaeverywhere  #dailyyoga  #yogainspiration  #yogalooksgood  #bestyoga  #yogamodel  #upsidedownlife  #weddingplanning  #bridetobe  #2019wedding  #yogaleggings  #yogaleggingaddict  #ukyoga  #hemelhempstead  #publicdisplaysofyoga  #iloveyoga 
Today is Day Twenty Two of the YOGAthletica #BackbendOktoberfest on my YouTube channel (youtube.com/jstdueit)! Say a prayer, get brave, and go!
The HUGE PRIZE: a better, deeper, stronger backbend and yoga practice!!!! Sometimes intrinsic rewards are the most valuable of all. 💗
October 1 - 31, check in each day for a new one-minute backbend drill to get your upward bow deeper and stronger!
And if you’ve never seen my channel, check out any of my comprehensive instructional videos and prepare to go deep!
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#backbend #backbends #urdhvadhanurasana #urdhvadanurasana #upwardbow #upwardfacingbow #upwardbowpose #wheelpose #fullwheelpose #bridgepose #yogaoftheday #bestyoga #learnyoga #yogatips #backbendnoend #backbendlove #wheeleverywednesday #monnthursbackbend #losangelesyoga  #layoga #mandukayoga #whstrong #mandukamat #nikewomen #nikewoman #veganstrong #shanameyerson #yogathletica #kickasana
Today is Day Twenty Two of the YOGAthletica #BackbendOktoberfest  on my YouTube channel (youtube.com/jstdueit)! Say a prayer, get brave, and go! The HUGE PRIZE: a better, deeper, stronger backbend and yoga practice!!!! Sometimes intrinsic rewards are the most valuable of all. 💗 October 1 - 31, check in each day for a new one-minute backbend drill to get your upward bow deeper and stronger! And if you’ve never seen my channel, check out any of my comprehensive instructional videos and prepare to go deep! - - - - - - - - - - - #backbend  #backbends  #urdhvadhanurasana  #urdhvadanurasana  #upwardbow  #upwardfacingbow  #upwardbowpose  #wheelpose  #fullwheelpose  #bridgepose  #yogaoftheday  #bestyoga  #learnyoga  #yogatips  #backbendnoend  #backbendlove  #wheeleverywednesday  #monnthursbackbend  #losangelesyoga  #layoga  #mandukayoga  #whstrong  #mandukamat  #nikewomen  #nikewoman  #veganstrong  #shanameyerson  #yogathletica  #kickasana 
Tag 🎯 a friend who will enjoy seeing this
credit: @livinleggings
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Eat. Sleep. Yoga. Repeat.: Thank you shoulder flexibility for not abandoning me like all the other flexibilities I once had 😂🙏🏼 I’ve been seriously off my yoga/stretching game for a little while as I’ve just been enjoying more gym stuff and trying to reach some fitness goals and it’s been an enlightening lesson in where my body tightens up the fastest 😂 Me and my shoulders are best buds. Me and my hamstrings are currently not on speaking terms... 😂🙈
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So naturally im jumping in on a challenge which plays to my strengths (bad yogi 🤭) and here is Day 1 of ♥️ I went with extended puppy pose cos I bloody love it.
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#BackbendWithLove #puppypose #extendedpuppypose #yogiathlete #fitnessgoals #flexibilitygoals #shoulderstretch #yogagoals #yogainspiration #yogaatthegym #ukyogis #stretch #aloyoga #bestyoga #yogalooksgood #yogaleggings #fitnessoutfit #athleisurewear #yogaisforeverybody #yogaforflexibility #shoulderflexibility #yogafit #yogabodies #yogastrong #girlswithmuscle #gymgirlsdaily #igyogacommunity #igfitfam #yogaloveflow #practiceyoga
Tag 🎯 a friend who will enjoy seeing this credit: @livinleggings ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Eat. Sleep. Yoga. Repeat.: Thank you shoulder flexibility for not abandoning me like all the other flexibilities I once had 😂🙏🏼 I’ve been seriously off my yoga/stretching game for a little while as I’ve just been enjoying more gym stuff and trying to reach some fitness goals and it’s been an enlightening lesson in where my body tightens up the fastest 😂 Me and my shoulders are best buds. Me and my hamstrings are currently not on speaking terms... 😂🙈 ⠀ So naturally im jumping in on a challenge which plays to my strengths (bad yogi 🤭) and here is Day 1 of ♥️ I went with extended puppy pose cos I bloody love it. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ . . . . . --- @yogaloveflow --- . . . . #BackbendWithLove  #puppypose  #extendedpuppypose  #yogiathlete  #fitnessgoals  #flexibilitygoals  #shoulderstretch  #yogagoals  #yogainspiration  #yogaatthegym  #ukyogis  #stretch  #aloyoga  #bestyoga  #yogalooksgood  #yogaleggings  #fitnessoutfit  #athleisurewear  #yogaisforeverybody  #yogaforflexibility  #shoulderflexibility  #yogafit  #yogabodies  #yogastrong  #girlswithmuscle  #gymgirlsdaily  #igyogacommunity  #igfitfam  #yogaloveflow  #practiceyoga 
Today is new challenge and I still learning but I happy to try !! Day 1 plank pose! I just could hold 2 mints  #planks #plank #plankchallenge #planking #plankworkout #planchas 🧘🏻‍♀️🤣😊 #Repost @inspiremyyoga
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Welcome all yogis and lovers of strength, stamina and endurance!
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Have you ever wondered how long you are physically able to hold a yoga posture? (With or without the wall or props)

#Holdyourasana is a challenge designed to build strength, stamina and endurance 💪🏻💪🏻💪🏻 You can share a daily photo or video with your record time. Drills and props are always welcome 🙏🏻
Tag someone you know who would love this challenge! .
We kick off with the #plank #challenge .
How long can you hold your plank?
Either on elbows, hands, side plank. Your choice. .
I managed 10 minutes 52seconds. To be honest I thought I was going to struggle as I’d been up all night with a tooth abscess the night before taking this video. To my surprise I found my inner strength. .
Can’t wait to hear your times! .
💪🏼🧘🏻‍♀️Hosts:
@inspiremyyoga .
@esteryoga .
@unicorns_and_yoga .
@popsterivy . .
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Sponsors: 
@sashka_co .
@infinitystrap . .
@yogisurprise . .
@yogadotom . .
@bonvirage .(my outfit)
@yoggys_foryogis . .(my mat)
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Line up: ⏰💪🏻Day 1. Plank .
💪🏻Day 2. Boat .
💪🏻Day 3. Crow .
💪🏻Day 4. Warrior 3 .
💪🏻Day 5. Handstand .
💪🏻Day 6. Forearmstand .
💪🏻Day 7.  Headstand .
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#yogavideo sped
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@halonayoga 
@bestyoga @yoga.tutorials @yogavideos @inflexibleyogis @halonayoga .
#strength #buildstamina #strengthtraining #strongyogis #empoweringwomen #yoga #loveyoga #mindovermatter #focus #endurance #inflexibleyogis #bestyoga #yogafeature #yogateacher #lifeaftercancer #getstrong #strongabs
Today is new challenge and I still learning but I happy to try !! Day 1 plank pose! I just could hold 2 mints #planks  #plank  #plankchallenge  #planking  #plankworkout  #planchas  🧘🏻‍♀️🤣😊 #Repost  @inspiremyyoga ・・・ Welcome all yogis and lovers of strength, stamina and endurance! . Have you ever wondered how long you are physically able to hold a yoga posture? (With or without the wall or props) #Holdyourasana  is a challenge designed to build strength, stamina and endurance 💪🏻💪🏻💪🏻 You can share a daily photo or video with your record time. Drills and props are always welcome 🙏🏻 Tag someone you know who would love this challenge! . We kick off with the #plank  #challenge  . How long can you hold your plank? Either on elbows, hands, side plank. Your choice. . I managed 10 minutes 52seconds. To be honest I thought I was going to struggle as I’d been up all night with a tooth abscess the night before taking this video. To my surprise I found my inner strength. . Can’t wait to hear your times! . 💪🏼🧘🏻‍♀️Hosts: @inspiremyyoga . @esteryoga . @unicorns_and_yoga . @popsterivy . . . . Sponsors: @sashka_co . @infinitystrap . . @yogisurprise . . @yogadotom . . @bonvirage .(my outfit) @yoggys_foryogis . .(my mat) . Line up: ⏰💪🏻Day 1. Plank . 💪🏻Day 2. Boat . 💪🏻Day 3. Crow . 💪🏻Day 4. Warrior 3 . 💪🏻Day 5. Handstand . 💪🏻Day 6. Forearmstand . 💪🏻Day 7. Headstand . . #yogavideo  sped • @halonayoga @bestyoga @yoga.tutorials @yogavideos @inflexibleyogis @halonayoga . #strength  #buildstamina  #strengthtraining  #strongyogis  #empoweringwomen  #yoga  #loveyoga  #mindovermatter  #focus  #endurance  #inflexibleyogis  #bestyoga  #yogafeature  #yogateacher  #lifeaftercancer  #getstrong  #strongabs 
Tuesday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Yang Yin w/ Sophie⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Niccole⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Dynamic Vinyasa w/ Sophie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Kripalu Flow w/ Niccole ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo by @stevedianetti ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse  #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat
Tuesday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 9:30 Yang Yin w/ Sophie⠀⠀⠀⠀⠀⠀⠀⠀⠀ 12:15 Mid Day Flow w/ Niccole⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5:00 Dynamic Vinyasa w/ Sophie ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6:15 Kripalu Flow w/ Niccole ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ photo by @stevedianetti ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga  #yogini  #yogi  #yogaeverydamnday  #syracuseyoga  #cuseyoga  #syracuse  #cuse  #yogamedicine  #yogaforeveryBODY  #yogaeverywhere  #vinyasa  #yogateacher  #yogateacherlife  #yogalicious  #ym500  #cuseyogis  #315yoga  #eastwoodyoga  #eastwood  #syracuseyogis  #bestyogainsyracuse  #bestyoga  #saltcitysweat 
@inspiremyyoga (@make_repost)
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It’s Day 3 of #HoldYourAsana with #crowppse or #bakasana
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I didn’t get the chance to build on 2 minutes but definitely looking forward  to improving on this one! .

Can’t wait to hear your times! .
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Check in with my beautiful cohosts who may offer drills to try. .
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💪🏼🧘🏻‍♀️Hosts:
@inspiremyyoga .
@esteryoga .
@unicorns_and_yoga .
@popsterivy . .
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Sponsors: 
@sashka_co .
@infinitystrap . .
@yogisurprise . .
@yogadotom . .
@bonvirage .(my outfit)
@yoggys_foryogis . .(my mat)
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Line up: 💪🏻Day 1. Plank .
💪🏻Day 2. Boat .
⏰💪🏻Day 3. Crow .
💪🏻Day 4. Warrior 3 .
💪🏻Day 5. Handstand .
💪🏻Day 6. Forearmstand .
💪🏻Day 7.  Headstand .
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#yogavideo sped
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@halonayoga 
@bestyoga @yoga.tutorials @yogavideos @inflexibleyogis @yogafeature .

#strength #buildstamina #armbalance #balance #strengthtraining #strongyogis #empoweringwomen #yoga #loveyoga #mindovermatter #focus #endurance #inflexibleyogis #bestyoga #yogafeature #yogateacher #lifeaftercancer #getstrong #strongabs
@inspiremyyoga (@make_repost) ・・・ It’s Day 3 of #HoldYourAsana  with #crowppse  or #bakasana  . I didn’t get the chance to build on 2 minutes but definitely looking forward to improving on this one! . Can’t wait to hear your times! . . Check in with my beautiful cohosts who may offer drills to try. . . 💪🏼🧘🏻‍♀️Hosts: @inspiremyyoga . @esteryoga . @unicorns_and_yoga . @popsterivy . . . . Sponsors: @sashka_co . @infinitystrap . . @yogisurprise . . @yogadotom . . @bonvirage .(my outfit) @yoggys_foryogis . .(my mat) . Line up: 💪🏻Day 1. Plank . 💪🏻Day 2. Boat . ⏰💪🏻Day 3. Crow . 💪🏻Day 4. Warrior 3 . 💪🏻Day 5. Handstand . 💪🏻Day 6. Forearmstand . 💪🏻Day 7. Headstand . . #yogavideo  sped • @halonayoga @bestyoga @yoga.tutorials @yogavideos @inflexibleyogis @yogafeature . #strength  #buildstamina  #armbalance  #balance  #strengthtraining  #strongyogis  #empoweringwomen  #yoga  #loveyoga  #mindovermatter  #focus  #endurance  #inflexibleyogis  #bestyoga  #yogafeature  #yogateacher  #lifeaftercancer  #getstrong  #strongabs 
It’s Day 3 of #HoldYourAsana with #crowpose or #bakasana
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I didn’t get the chance to build on 2 minutes but definitely looking forward  to improving on this one! .

Can’t wait to hear your times! .
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Check in with my beautiful cohosts who may offer drills to try. .
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💪🏼🧘🏻‍♀️Hosts:
@inspiremyyoga .
@esteryoga .
@unicorns_and_yoga .
@popsterivy . .
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Sponsors: 
@sashka_co .
@infinitystrap . .
@yogisurprise . .
@yogadotom . .
@bonvirage .(my outfit)
@yoggys_foryogis . .(my mat)
.
Line up: 💪🏻Day 1. Plank .
💪🏻Day 2. Boat .
⏰💪🏻Day 3. Crow .
💪🏻Day 4. Warrior 3 .
💪🏻Day 5. Handstand .
💪🏻Day 6. Forearmstand .
💪🏻Day 7.  Headstand .
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#yogavideo sped
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@halonayoga 
@bestyoga @yoga.tutorials @yogavideos @inflexibleyogis @yogafeature .

#strength #buildstamina #armbalance #balance #strengthtraining #strongyogis #empoweringwomen #yoga #loveyoga #mindovermatter #focus #endurance #inflexibleyogis #bestyoga #yogafeature #yogateacher #lifeaftercancer #getstrong #strongabs
It’s Day 3 of #HoldYourAsana  with #crowpose  or #bakasana  . I didn’t get the chance to build on 2 minutes but definitely looking forward to improving on this one! . Can’t wait to hear your times! . . Check in with my beautiful cohosts who may offer drills to try. . . 💪🏼🧘🏻‍♀️Hosts: @inspiremyyoga . @esteryoga . @unicorns_and_yoga . @popsterivy . . . . Sponsors: @sashka_co . @infinitystrap . . @yogisurprise . . @yogadotom . . @bonvirage .(my outfit) @yoggys_foryogis . .(my mat) . Line up: 💪🏻Day 1. Plank . 💪🏻Day 2. Boat . ⏰💪🏻Day 3. Crow . 💪🏻Day 4. Warrior 3 . 💪🏻Day 5. Handstand . 💪🏻Day 6. Forearmstand . 💪🏻Day 7. Headstand . . #yogavideo  sped • @halonayoga @bestyoga @yoga.tutorials @yogavideos @inflexibleyogis @yogafeature . #strength  #buildstamina  #armbalance  #balance  #strengthtraining  #strongyogis  #empoweringwomen  #yoga  #loveyoga  #mindovermatter  #focus  #endurance  #inflexibleyogis  #bestyoga  #yogafeature  #yogateacher  #lifeaftercancer  #getstrong  #strongabs 
Joining a couple new challenges starting today 😍 seated #lotuslegs with a gentle side bend for day 1 #YogisFavorites
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Hosts:
@erikafischeryoga
@regularyogagirl
@erika_yoga_and_unicorns
@supermyca ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sponsors:
@gocleveryoga
@ajnawellbeing
@kiragraceyoga
@malaprayer 
@urbanizedbeauty
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List of poses 
Day 1 - favorite seated pose
Day 2 - favorite standing pose
Day 3 - favorite backbend
Day 4 - favorite arm balance
Day 5 - favorite inversion
Day 6 - favorite twist 
Day 7 - yogis choice ⠀⠀⠀
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#yoga 
#armbalance 
#yogachallenge 
#yogaforall 
#motivation 
#practice 
#myyoga 
#yogaphotography #igyoga
#yogalife #yogaphoto
#yogapractice #yogaeverydamnday #yogainspiration #yogajourney
#yogagirl #yogacommunity
#yogateacher #bestyoga
Joining a couple new challenges starting today 😍 seated #lotuslegs  with a gentle side bend for day 1 #YogisFavorites  . .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hosts: @erikafischeryoga @regularyogagirl @erika_yoga_and_unicorns @supermyca ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sponsors: @gocleveryoga @ajnawellbeing @kiragraceyoga @malaprayer @urbanizedbeauty . .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ List of poses Day 1 - favorite seated pose Day 2 - favorite standing pose Day 3 - favorite backbend Day 4 - favorite arm balance Day 5 - favorite inversion Day 6 - favorite twist Day 7 - yogis choice ⠀⠀⠀ 👈🏻 #yoga  #armbalance  #yogachallenge  #yogaforall  #motivation  #practice  #myyoga  #yogaphotography  #igyoga  #yogalife  #yogaphoto  #yogapractice  #yogaeverydamnday  #yogainspiration  #yogajourney  #yogagirl  #yogacommunity  #yogateacher  #bestyoga 
Heyy who want to join?! 😈
New Yoga Challenge!
The spookiest month of October is here 👾 and we cannot miss the chance to play in our not-so-scary #SpookyYourAsanas  yoga challenge. 
Join us for 7 days of spookantastic fun October 25 to 31st.
Our week of  spookantastic  fun👇
1. ⛼Haunted house - Dolphing pose 
2. 🌙Moon - Half moon pose 
3. 🌵 Crooked tree - Tree pose 
4. 🧙🏻‍♀️Witch on a broom - Chair Pose
5. 🦇 Bat - Standing forward bend 
6. 🕷Spider - Spider Pose 
7. 🐱 Cat - Cat pose
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Most important thing is to enjoy and be playful so feel free to add anything Your sweet creativity suggests 👻
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🦇Hosts🦇
@inspired_by_jenna
@blaze_esther
@yogaaddictedmia
@yoga_karlet
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🕷️Sponsors🕸️
@vayumudra
@bisetops 
@chicmoda.sport 
@happiesthippiecreations
@glowforacause  @zendomarket  @insideoutsideoutsidein
@khromaherbs
@malaswithamission -
To be eligible for awesome prizes please:
1. Follow all hosts and sponsors
2. Repost this flyer and tag some friends to play along 
3. Post daily according to the list of asanas or go with the flow
4. Tag or mention us in your posts and use the hashtag #SpookyYourAsanas
5. And please make sure your account is set to public so we can see your daily posts!
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#yogachallenge #yoga #yogis #yogi 
#yogacommunity  #bestyoga #bestpose
#igyogachallenges #yogainspiration #yogadaily #yogaaddict #yogapractice #igpose #igyogachallenge  #igyogafit #healthy #igyogafriends #igyogacommunity #yogafun #worldyoga
#octoberyogachallenge
#practiceandalliscoming
#yogaforall
Heyy who want to join?! 😈 New Yoga Challenge! The spookiest month of October is here 👾 and we cannot miss the chance to play in our not-so-scary #SpookyYourAsanas  yoga challenge. Join us for 7 days of spookantastic fun October 25 to 31st. Our week of  spookantastic fun👇 1. ⛼Haunted house - Dolphing pose 2. 🌙Moon - Half moon pose 3. 🌵 Crooked tree - Tree pose 4. 🧙🏻‍♀️Witch on a broom - Chair Pose 5. 🦇 Bat - Standing forward bend 6. 🕷Spider - Spider Pose 7. 🐱 Cat - Cat pose - Most important thing is to enjoy and be playful so feel free to add anything Your sweet creativity suggests 👻 - 🦇Hosts🦇 @inspired_by_jenna @blaze_esther @yogaaddictedmia @yoga_karlet - 🕷️Sponsors🕸️ @vayumudra @bisetops @chicmoda.sport @happiesthippiecreations @glowforacause  @zendomarket  @insideoutsideoutsidein @khromaherbs @malaswithamission - To be eligible for awesome prizes please: 1. Follow all hosts and sponsors 2. Repost this flyer and tag some friends to play along 3. Post daily according to the list of asanas or go with the flow 4. Tag or mention us in your posts and use the hashtag #SpookyYourAsanas  5. And please make sure your account is set to public so we can see your daily posts! . #yogachallenge  #yoga  #yogis  #yogi   #yogacommunity   #bestyoga  #bestpose  #igyogachallenges  #yogainspiration  #yogadaily  #yogaaddict  #yogapractice  #igpose  #igyogachallenge   #igyogafit  #healthy  #igyogafriends  #igyogacommunity  #yogafun  #worldyoga  #octoberyogachallenge  #practiceandalliscoming  #yogaforall 
🌿 Your deepest roots are in nature.  No matter who you are, where you live, or what kind of life you lead, you remain irrevocably linked with the rest of creation. -Charles Cook 🌿 #ChildrenOfTheCosmos 🌌👽🛸∞
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#ascension #yogapractice  #yogaeverydamnday #awakening  #yogainspiration #spiritualgangster #yogachallenge #igyogacommunity  #aloyoga  #higherconsciousness #yogajourney  #yogaposes #yogainspiration  #spiritualawakening #lightworkers #aloyoga #lightworker #yogamotivation #bestyoga #livebeyond #starseeds #yogatutorial #starseed  #yogamom #sheisnotlost #dametraveler #travelinladies #travelbloggeres #darlingescapes #passionpassport #wearetravelgirls
🌿 Your deepest roots are in nature. No matter who you are, where you live, or what kind of life you lead, you remain irrevocably linked with the rest of creation. -Charles Cook 🌿 #ChildrenOfTheCosmos  🌌👽🛸∞ . . . . . . . #ascension  #yogapractice  #yogaeverydamnday  #awakening  #yogainspiration  #spiritualgangster  #yogachallenge  #igyogacommunity  #aloyoga  #higherconsciousness  #yogajourney  #yogaposes  #yogainspiration  #spiritualawakening  #lightworkers  #aloyoga  #lightworker  #yogamotivation  #bestyoga  #livebeyond  #starseeds  #yogatutorial  #starseed  #yogamom  #sheisnotlost  #dametraveler  #travelinladies  #travelbloggeres  #darlingescapes  #passionpassport  #wearetravelgirls 
I have had injuries of many, many kinds: heartbreaks, chronic illness, hit by cars, ptsd, emotional trauma, physical abuse, yoga related hamstring attachment tears. Does one of those seem just way more maneagable than the others?!?! Yes!! The easiest ones to heal are yoga injuries. And by healing my yoga injuries, with patience and care, I learned how to start healing my other injuries. .
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Injuries are a gift. We don’t heal ourselves by running away, by avoiding that which hurt us, we heal by learning how to move with more compassion and wisdom. If we learn how to heal our bodies, we can heal our minds and hearts. Yes! Thank you asana practice, and thank you hamstring attachments.
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If you know Yoga Karlie, then you know that I am a huge proponent of untucking the tailbone, developing independent core support, and liberating the low back by using the pelvis intelligently. I do all these things because they have been integral to recovering from injury and preventing re-injury. .
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Now, when I move in yoga asana, I move every single muscle and bone slow and with fully conscious care so that I can feel all the wonderful minutia of this blessed experience. I move with intention and according to the ways that keep my body deeply and sustainably safe.
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I post these little “tutorials” in the hope that they might help other yogis work out their injuries and move with more wisdom and compassion.
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How we treat ourselves teaches the world how to treat us. So, how we move in this body, right now, is an expression of the ethical and moral commitments we make in the world. .
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I want to be wise and compassionate, patient and caring. And, I want to experience the world this way. So I choose to move as a reflection of these commitments. This is how how I move to be my best self and to bring more light and love into the world: with care and awareness.
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#truth #movement #therapy #pt #functionalmovement #yogatherapy #injuryprevention #healing #healyourself #takecontrol #feelbetter #yogalove #yogagirl #beagoddess #yogafun #bestyoga #yogalignment #yogalife #forwardfold #yogateacher #yogatutorial #howto #stepbystep #doyou #beginneryoga #yoga #namaste #bodywisdom
I have had injuries of many, many kinds: heartbreaks, chronic illness, hit by cars, ptsd, emotional trauma, physical abuse, yoga related hamstring attachment tears. Does one of those seem just way more maneagable than the others?!?! Yes!! The easiest ones to heal are yoga injuries. And by healing my yoga injuries, with patience and care, I learned how to start healing my other injuries. . . Injuries are a gift. We don’t heal ourselves by running away, by avoiding that which hurt us, we heal by learning how to move with more compassion and wisdom. If we learn how to heal our bodies, we can heal our minds and hearts. Yes! Thank you asana practice, and thank you hamstring attachments. . . If you know Yoga Karlie, then you know that I am a huge proponent of untucking the tailbone, developing independent core support, and liberating the low back by using the pelvis intelligently. I do all these things because they have been integral to recovering from injury and preventing re-injury. . . Now, when I move in yoga asana, I move every single muscle and bone slow and with fully conscious care so that I can feel all the wonderful minutia of this blessed experience. I move with intention and according to the ways that keep my body deeply and sustainably safe. . . I post these little “tutorials” in the hope that they might help other yogis work out their injuries and move with more wisdom and compassion. . . How we treat ourselves teaches the world how to treat us. So, how we move in this body, right now, is an expression of the ethical and moral commitments we make in the world. . . I want to be wise and compassionate, patient and caring. And, I want to experience the world this way. So I choose to move as a reflection of these commitments. This is how how I move to be my best self and to bring more light and love into the world: with care and awareness. . . . . #truth  #movement  #therapy  #pt  #functionalmovement  #yogatherapy  #injuryprevention  #healing  #healyourself  #takecontrol  #feelbetter  #yogalove  #yogagirl  #beagoddess  #yogafun  #bestyoga  #yogalignment  #yogalife  #forwardfold  #yogateacher  #yogatutorial  #howto  #stepbystep  #doyou  #beginneryoga  #yoga  #namaste  #bodywisdom 
College from all of #HeartsOpenForFall ~
Thank you to all of the hosts and sponsors 🙏 ☺️
Pose lineup:
🍂 1) Cobra / up dog / king cobra
🍂2) wild thing
🍂3) camel
🍂4) standing backbend
🍂5) bow
🍂6) puppy
🍂7) wheel
🍂8) king pigeon / mermaid
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Lovely hosts:
yoglove 
_clarityoga_ 
cassydoesyoga 
supermyca 
Amazing sponsors:
vayumudra 
mystic_sprout 
mala_lesateliersdebrahma 
vibratehigherofficial 
earthlingsbrand 
urbanizedbeauty 
remedyherbs
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#yogachallenge #yoga #yogis #yogi 
#yogacommunity  #bestyoga #bestpose
#igyogachallenges #yogainspiration #yogadaily #yogaaddict #yogapractice #igpose #igyogachallenge  #igyogafit #healthy #igyogafriends #igyogacommunity #yogafun #worldyoga
#octoberyogachallenge
#practiceandalliscoming
#yogaforall .
College from all of #HeartsOpenForFall  ~ Thank you to all of the hosts and sponsors 🙏 ☺️ Pose lineup: 🍂 1) Cobra / up dog / king cobra 🍂2) wild thing 🍂3) camel 🍂4) standing backbend 🍂5) bow 🍂6) puppy 🍂7) wheel 🍂8) king pigeon / mermaid ~ ~ Lovely hosts: yoglove _clarityoga_ cassydoesyoga supermyca Amazing sponsors: vayumudra mystic_sprout mala_lesateliersdebrahma vibratehigherofficial earthlingsbrand urbanizedbeauty remedyherbs . #yogachallenge  #yoga  #yogis  #yogi   #yogacommunity   #bestyoga  #bestpose  #igyogachallenges  #yogainspiration  #yogadaily  #yogaaddict  #yogapractice  #igpose  #igyogachallenge   #igyogafit  #healthy  #igyogafriends  #igyogacommunity  #yogafun  #worldyoga  #octoberyogachallenge  #practiceandalliscoming  #yogaforall  .
Yesterday I had a great practice and I had such great energies throughout the whole day. 
On the other hand today’s I didn’t practice because I had lots of things to do... and no energies today. 
I always say that practicing yoga gives me so much, and that’s one of the main reasons I practice daily. 
Not in order to stay in shape, but in order to stay energetic and happy 😃. Tomorrow I’ll practice 😝 👉🏼 for my flow
Yesterday I had a great practice and I had such great energies throughout the whole day. On the other hand today’s I didn’t practice because I had lots of things to do... and no energies today. I always say that practicing yoga gives me so much, and that’s one of the main reasons I practice daily. Not in order to stay in shape, but in order to stay energetic and happy 😃. Tomorrow I’ll practice 😝 👉🏼 for my flow
#Outdoor Yoga Practice
• Stretches and strengthen groin region, hamstrings and thigh muscles.
• It stimulates the digestive and reproductive organs, by boosting their functioning.
• Makes hips flexible if practice daily.
• Stretches back muscles also.
• Helps to release tension and stress.
#Bindusaryoga #yoga #stretch #flexible #outdooryoga #Hanumanasana #Monkey_Pose #rishikesh #ttc #india.
https://bindusaryoga.com
#yoga #rishikesh  #hathayoga #bestyoga
Last weekend, there was a woman on my flight with no arms and no legs. Living life without complaints, happy for the blessing she has instead of the challenges.
And here I am complaining about a bad knee.
Inspiration comes from the most unlikely places...
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#losangelesyoga #yogainspiration #yogainspo #gratitude #attitudeofgratitude #grateful #yogainspired #grateful🙏 #yogalife #yogalove #🙏 #yogaoftheday #layoga #bestyoga  #thankful🙏 #veganyogi #blessed #trulyblessed #legbehindhead #gratitude🙏 #gratitudejournal #footbehindhead #lbh #whstrong #nikewomen #nikewoman #shanameyerson #yogathletica #kickasana
Last weekend, there was a woman on my flight with no arms and no legs. Living life without complaints, happy for the blessing she has instead of the challenges. And here I am complaining about a bad knee. Inspiration comes from the most unlikely places... ------------------------------------------ #losangelesyoga  #yogainspiration  #yogainspo  #gratitude  #attitudeofgratitude  #grateful  #yogainspired  #grateful 🙏 #yogalife  #yogalove  #🙏 #yogaoftheday  #layoga  #bestyoga  #thankful 🙏 #veganyogi  #blessed  #trulyblessed  #legbehindhead  #gratitude 🙏 #gratitudejournal  #footbehindhead  #lbh  #whstrong  #nikewomen  #nikewoman  #shanameyerson  #yogathletica  #kickasana 
🎯For all girls 👉🏻 Be classy and fabulous today and everyday😍✅. Choose happiness over everything. Step up and take the lead 💪🏻. You know that you can do it 🍀
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Stretch the correct way and enjoy your perks later 🏅🥇🧘‍♀️
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Have a wonderful Monday my instaFamily 🙏☺️🌟
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#fitnessmotivation #fitgirl #yogafit #yogi  #yogaforkids #bestyoga #yogapose #yogainspiration #yogalove #iliveyoga #yogapractice #yogagirl #yoga #yogaposes #yogajourney #yogaeveryday #yogaeverywhere 
#kidsyoga #yogaforlife #yogaforbeginners #yogapractice #yogalife #yogaeveryday 
#yoga.everytime #yogafeature #yogastrike #yogajournal #yogalife  #yogaeverydamnday
 #yogisofinstagram #igyoga #asana #loveyoga
🎯For all girls 👉🏻 Be classy and fabulous today and everyday😍✅. Choose happiness over everything. Step up and take the lead 💪🏻. You know that you can do it 🍀 . . Stretch the correct way and enjoy your perks later 🏅🥇🧘‍♀️ . Have a wonderful Monday my instaFamily 🙏☺️🌟 . #fitnessmotivation  #fitgirl  #yogafit  #yogi  #yogaforkids  #bestyoga  #yogapose  #yogainspiration  #yogalove  #iliveyoga  #yogapractice  #yogagirl  #yoga  #yogaposes  #yogajourney  #yogaeveryday  #yogaeverywhere  #kidsyoga  #yogaforlife  #yogaforbeginners  #yogapractice  #yogalife  #yogaeveryday  #yoga .everytime #yogafeature  #yogastrike  #yogajournal  #yogalife  #yogaeverydamnday  #yogisofinstagram  #igyoga  #asana  #loveyoga 
Hello Monday!!!😁
Hello Monday!!!😁
#chinstand sous le ciel rouge est mon nouveau hobby 😂😂
(faire ça sur une surface en pente .... Je vous raconte pas le nombre d'essais pour celle-là 😥😥😥😥 🙈)
Photo credit @dawnoner ☺
#yoga #yogateacher #yogalifestyle #yogaeverywhere #yogaeverydamnday #yogalove #namaste #yogapose #yogalife  #yogagirl #yogagram #yogapractice #yogapeople  #yogaphotography #blonde #yogini #yogainspiration #yogaparis #yogaloftofficial #parisyoga #inversionaddict #circusbest #wehandstand #inversionyogi #inversion #namaste #bestyoga #backbend #infrarouge #irphotography
#chinstand  sous le ciel rouge est mon nouveau hobby 😂😂 (faire ça sur une surface en pente .... Je vous raconte pas le nombre d'essais pour celle-là 😥😥😥😥 🙈) Photo credit @dawnoner ☺ #yoga  #yogateacher  #yogalifestyle  #yogaeverywhere  #yogaeverydamnday  #yogalove  #namaste  #yogapose  #yogalife  #yogagirl  #yogagram  #yogapractice  #yogapeople  #yogaphotography  #blonde  #yogini  #yogainspiration  #yogaparis  #yogaloftofficial  #parisyoga  #inversionaddict  #circusbest  #wehandstand  #inversionyogi  #inversion  #namaste  #bestyoga  #backbend  #infrarouge  #irphotography 
Some unusual things happen to you when you r totally in a different level of consciousness. Normal people revert as coincidence..but for  you it's intentional...usual...reasonal and sensual(In a  different perspective)...#swasyoga .
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#swasyoga #liveyoga #flexiblegirl #bhubaneswar #odiyanrising🔥😎 #odia #yoginionfire #yogastudent #yoga4growth #bestyoga #yoginilife #indianyogini #liveloveyoga #zentinspire  #itsallaboutbalance #findingmyself #getonyourmat #yogabasics #grounding #strongisthenewsexy #strongisthenewbeautiful  #myhomepractice #myinnercreative #myyogajourney #yogastrong #yogaaroundtheworld #yogabeyondasana #lovlyyoginispoint #lovly_yoginis_point
Some unusual things happen to you when you r totally in a different level of consciousness. Normal people revert as coincidence..but for you it's intentional...usual...reasonal and sensual(In a different perspective)...#swasyoga  . . . . . . . . . #swasyoga  #liveyoga  #flexiblegirl  #bhubaneswar  #odiyanrising 🔥😎 #odia  #yoginionfire  #yogastudent  #yoga4growth  #bestyoga  #yoginilife  #indianyogini  #liveloveyoga  #zentinspire  #itsallaboutbalance  #findingmyself  #getonyourmat  #yogabasics  #grounding  #strongisthenewsexy  #strongisthenewbeautiful  #myhomepractice  #myinnercreative  #myyogajourney  #yogastrong  #yogaaroundtheworld  #yogabeyondasana  #lovlyyoginispoint  #lovly_yoginis_point 
I got bit by a mosquito 5 times while dancing but heck no I didn’t let that stop me. Really needed to dance out some emotions I have been bottling up. If you need to let go of something- turn on some music and move your body, allow yourself to feel and express it. You owe yourself to release it 🌕 ᴮᴱ ᴮᴿᴬᵛᴱ
I got bit by a mosquito 5 times while dancing but heck no I didn’t let that stop me. Really needed to dance out some emotions I have been bottling up. If you need to let go of something- turn on some music and move your body, allow yourself to feel and express it. You owe yourself to release it 🌕 ᴮᴱ ᴮᴿᴬᵛᴱ
💛🍁💛🍁💛Поэзия осенних красок тянет к себе шуршанием кленовых листьев... Вечерняя йога на жёлтой листве, чем не коврик для йоги? 🍁🍁🍁🌤️ #yogainthepark #yogisofig #yoginis #yoga #yogaeveryday #yogaeverywhere #yogaeverydamday #yogisofinstagram #yogacommunity #yogajourney #gettingstronger #yogagirl #instayoga #igyoga #yogaholic #yogaaday #yogapractice #yogaoutdoors #strongwoman #practiceyogachangeyourworld #yogainspo #yogainspired #yogaintheworld #bestyoga #yogaisfun #natureyoga #asana #yogalifestile #yogaart #creativeyoga
💛🍁💛🍁💛Поэзия осенних красок тянет к себе шуршанием кленовых листьев... Вечерняя йога на жёлтой листве, чем не коврик для йоги? 🍁🍁🍁🌤️ #yogainthepark  #yogisofig  #yoginis  #yoga  #yogaeveryday  #yogaeverywhere  #yogaeverydamday  #yogisofinstagram  #yogacommunity  #yogajourney  #gettingstronger  #yogagirl  #instayoga  #igyoga  #yogaholic  #yogaaday  #yogapractice  #yogaoutdoors  #strongwoman  #practiceyogachangeyourworld  #yogainspo  #yogainspired  #yogaintheworld  #bestyoga  #yogaisfun  #natureyoga  #asana  #yogalifestile  #yogaart  #creativeyoga