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#bestworkoutever medias

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So-so video, great song! Honestly I just had to get this off my phone. (Oh, I’m wearing my favorite @dartfrogwear top! Too bad it’s hard to see!)
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#pdshouldermount #pdshouldermountsplit #pdisis #pdbrassmonkey #pdbrassbridge #pdsneakyv #pdthreadthrough #pdayesha #pdpencil #pdayeshapencil #pdscorpio #pdinvertedraven #pdallegra #kineticartstucson #poledancersofig #poledance #polesport #poledancing #spinpole #bestworkoutever #bestworkout #strongwomen #thepixies #DanceYourArtOut
So-so video, great song! Honestly I just had to get this off my phone. (Oh, I’m wearing my favorite @dartfrogwear top! Too bad it’s hard to see!) ••••••• #pdshouldermount  #pdshouldermountsplit  #pdisis  #pdbrassmonkey  #pdbrassbridge  #pdsneakyv  #pdthreadthrough  #pdayesha  #pdpencil  #pdayeshapencil  #pdscorpio  #pdinvertedraven  #pdallegra  #kineticartstucson  #poledancersofig  #poledance  #polesport  #poledancing  #spinpole  #bestworkoutever  #bestworkout  #strongwomen  #thepixies  #DanceYourArtOut 
Music, Movement, and Magic in Sante Fe. This Blue Belt experience has been totally life changing. Huge gratitude to the amazing @debbierosas and @kelleraeoien for your wisdom and sparkle, you two make this world very special 💙💙💙 #bluebelt #studioniasantafe #nicadoesnica #niawithnica #niatechnica #santarosania #niatechnique #nianow #niajourney #niapractice #niamagic #dancemagic #dance #dancearts #artislife #martialarts #healingarts #danceforhealth #danceforever #bestworkoutever #bestjobever #health #fitness #power #beauty
Music, Movement, and Magic in Sante Fe. This Blue Belt experience has been totally life changing. Huge gratitude to the amazing @debbierosas and @kelleraeoien for your wisdom and sparkle, you two make this world very special 💙💙💙 #bluebelt  #studioniasantafe  #nicadoesnica  #niawithnica  #niatechnica  #santarosania  #niatechnique  #nianow  #niajourney  #niapractice  #niamagic  #dancemagic  #dance  #dancearts  #artislife  #martialarts  #healingarts  #danceforhealth  #danceforever  #bestworkoutever  #bestjobever  #health  #fitness  #power  #beauty 
LIVE STREAM ANNOUNCEMENT! Because our team is currently at @fitnessexpo.ch, we want to share with you our show from the main stage! It's starting tomorrow at 10:30 CET or just tune in when this post is 12 hours old! We are going live from this Instagram account! Come, support the team and say hi! <3

#jumpingfitness #livestream #livefeed #basel #trampoline #stageshow #mainstage #jumpingteam #cardio #party #fitnessexpo #bestworkoutever #theoneandonly
Michelle having some fun with her classes this morning! Make sure to book your weekend sessions early, they fill fast! #spinstrengthyoga #bestworkoutever #ridereprevive💚🏋🏼💪 #spengaocotillo
Freaky pigs on the stage 💪
@nale_jumpingfitness @fitnessexpo.ch @jumpingfitnessofficial #basel #switzerland #fitnessexpobasel #jumpingfitness #bestworkoutever #mastertrainer #trampoline #stomping #trouble
Checking in with the cool people at F45 Airdrie this morning. The place is jumping literally and figuratively!! You got to check these folks out if you have never been here.
Checking in with the cool people at F45 Airdrie this morning. The place is jumping literally and figuratively!! You got to check these folks out if you have never been here.
This was @cybeleknowles *very first* pole class—can you believe it? If you wanna get as strong as her, @katie_o_aerialartist’s $5 Cardio Dance Groove class will help... just leave now, since it starts at 9! And/or come for Pole Crush at 10. 😺💪👯‍♀️❤️ #firstpoleclass #cardiodancegroove #bestworkoutever #poledance #poledancer #poledancersofig #polesport #polefitness #polelife #poleclass #empoweringwomen #flexibility #bendybabe #tucsonpoleclass #tucsonpole #tucsonlyraclass #tucsonlyra #tucsonarizona #tucsonevents #kineticartstucson #KATpack #KATkrew #downtowntucson #DanceYourArtOut
This was @cybeleknowles *very first* pole class—can you believe it? If you wanna get as strong as her, @katie_o_aerialartist’s $5 Cardio Dance Groove class will help... just leave now, since it starts at 9! And/or come for Pole Crush at 10. 😺💪👯‍♀️❤️ #firstpoleclass  #cardiodancegroove  #bestworkoutever  #poledance  #poledancer  #poledancersofig  #polesport  #polefitness  #polelife  #poleclass  #empoweringwomen  #flexibility  #bendybabe  #tucsonpoleclass  #tucsonpole  #tucsonlyraclass  #tucsonlyra  #tucsonarizona  #tucsonevents  #kineticartstucson  #KATpack  #KATkrew  #downtowntucson  #DanceYourArtOut 
We are expecting you to visit us and jump with us at @fitnessexpo.ch in Basel! We are jumping at our booth throughout the whole day today and tomorrow, plus we are having a stage show tomorrow in the morning! Stay tuned for more information! 🤩❤️🇨🇭🎉 #jumpingfitness #theoneandonly #bestworkoutever #showtime #jumpingfashion #jumpingteam #fun #smile #sweat #BaselExpo #trampoline #cardio #party #fitness #exercise #groupx
‼️WHAT A WAY TO START THE WEEKEND‼️
Superhuman Saturday Fight Klub Krew.....Lost for words 😶 You lot are amazing! ⚠️INCREDIBLE ENEGY THIS MORNING⚠️
Saturdays 9.30am Chantry Academy Ipswich 
Book via www.bookwhen.com/fkipswicheast
#fightklubipswich #fightklubipswichwest #8howmany #fitness #motivation #fitnessmotivation #bestworkoutever
Aye 👌 stone and a half gone well done @trinamcgurk1 ..to be continued 😉 #girlswhobox #padwork #weightlossjourney #boxingtraining #mittwork #fredsboxing #bestworkoutever #killsit #bestabout
Such lovely lyra-cists we have! One of our studio’s star polers, @mckinley_elise, is a double talent—here doing doubles with one of our youngest students, Tatianna (on the left... she’s 9, people!). 👯‍♀️😯🙃😻 Lyra/Aerial Hoop class tonight at 5:30 with @brennaburningbrightly if you aspire to this... 💪#lyracists #bestworkoutever #lyra #aerialhoop #lyralife #poledance #poledancer #hoopdancersofinstagram #polesport #polefitness #poleclass #empoweringwomen #flexibility #bendybabes #tucsonpoleclass #tucsonpole #tucsonlyraclass #tucsonlyra #tucsonarizona #tucsonevents #kineticartstucson #KATpack #KATkrew #downtowntucson #DanceYourArtOut
Such lovely lyra-cists we have! One of our studio’s star polers, @mckinley_elise, is a double talent—here doing doubles with one of our youngest students, Tatianna (on the left... she’s 9, people!). 👯‍♀️😯🙃😻 Lyra/Aerial Hoop class tonight at 5:30 with @brennaburningbrightly if you aspire to this... 💪#lyracists  #bestworkoutever  #lyra  #aerialhoop  #lyralife  #poledance  #poledancer  #hoopdancersofinstagram  #polesport  #polefitness  #poleclass  #empoweringwomen  #flexibility  #bendybabes  #tucsonpoleclass  #tucsonpole  #tucsonlyraclass  #tucsonlyra  #tucsonarizona  #tucsonevents  #kineticartstucson  #KATpack  #KATkrew  #downtowntucson  #DanceYourArtOut 
❗️BLACK FRIDAY ❗️ FABULOUS FIVE SPECIAL ‼️ until #blackfriday only, get our 15 CLASS PACK and receive 5 FREE CLASSES or try our new FABULOUS 5 MONTHLY MEMBERSHIP 💙 #blackfridayspecial #blackfridaysale #blackfridayonly
It’s Fridayyyyy! Let’s Bounce!😀
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Click “Book” to reserve your boots for our Saturday class @ 9:00am in the Mableton/Smyrna area. .
#bouncefitness
#kangoojumps
#atlfitness
#lowimpactworkout
#bestworkoutever
#funfitness
@theprodigyofficial what a night!
#allypally
#bestworkoutever 
#energy 
#fridaymood
We're at @tedxzurich, ready to get started! Make sure to tune in to the live broadcast and join us for the talk “Gaming Meets Fitness: Engaging With Virtual Training Worlds“. Link in bio
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#tedx #tedxzurich #fitnessgaming #ExerCube #playfulfitness #SwissGames  #sphery #functionalfitness #fitnessfun #innovation #fitnessinnovation #fitnessinspiration #fitandhappy #positivevibes #bestworkoutever #allbodyworkout #futureoffitness #tedxtalks #tedxspeaker #ConnectionZurich2018
We're at @tedxzurich, ready to get started! Make sure to tune in to the live broadcast and join us for the talk “Gaming Meets Fitness: Engaging With Virtual Training Worlds“. Link in bio . . . . . #tedx  #tedxzurich  #fitnessgaming  #ExerCube  #playfulfitness  #SwissGames  #sphery  #functionalfitness  #fitnessfun  #innovation  #fitnessinnovation  #fitnessinspiration  #fitandhappy  #positivevibes  #bestworkoutever  #allbodyworkout  #futureoffitness  #tedxtalks  #tedxspeaker  #ConnectionZurich2018 
❌ XBODY 20 minútový HIIT tréning 😅 Makačka, ale stojí zato 💪🏼 Nezabudnite na 20% zľavu, ktorú dostanete na Permanentky M ! ❌ #xbodykosice #kosice #fitnessmotivation #fitnessrevolution #ems #bestworkout #bestworkoutever #21century #sport #bodybuilding #bodytransformation #bodygoals #strongbody #kosicecity #slovakia #vychod #progress #originaljelenjeden #fitgirl #xbodykosicegirls #sportujvmeste #dnessportujem #xbodykosicezlava
Intense Winter Camp ⚡️🌊 MIAMI, JANUARY 24-25-26, 2019. 
10 hours of intense training with @cjpoledance @misslaranyc @misssleahmarie . Pole Dance, Pole Gym, Contortion & Yoga. Be ready to get mesmerized by our #winterpolecamp instructors 💙
Intense Winter Camp ⚡️🌊 MIAMI, JANUARY 24-25-26, 2019. 10 hours of intense training with @cjpoledance @misslaranyc @misssleahmarie . Pole Dance, Pole Gym, Contortion & Yoga. Be ready to get mesmerized by our #winterpolecamp  instructors 💙
FitFam photos from #cardiodrumming #fitness #bestworkoutever #fun #music #laughs #sing #sweat 
Tonight’s class is at 6:30pm
It’s almost Friday! 🙌💖🙌💖 Get in your last Pole FUNdamentals class before the weekend with @brennaburningbrightly at 5:30 tonight, and stay for Aerial Hoop (or Flirty Flow!) at 6:30. 😽😽😽#bestworkoutever #poledance #poledancer #poledancersofig #polesport #polefitness #polelife #poleclass #tucsonpoleclass #tucsonpole #tucsonlyraclass #tucsonlyra #tucsonarizona #tucsonevents #kineticartstucson #KATpack #KATkrew #downtowntucson #DanceYourArtOut @blitzygrl @rorichacon
It’s almost Friday! 🙌💖🙌💖 Get in your last Pole FUNdamentals class before the weekend with @brennaburningbrightly at 5:30 tonight, and stay for Aerial Hoop (or Flirty Flow!) at 6:30. 😽😽😽#bestworkoutever  #poledance  #poledancer  #poledancersofig  #polesport  #polefitness  #polelife  #poleclass  #tucsonpoleclass  #tucsonpole  #tucsonlyraclass  #tucsonlyra  #tucsonarizona  #tucsonevents  #kineticartstucson  #KATpack  #KATkrew  #downtowntucson  #DanceYourArtOut  @blitzygrl @rorichacon
#werk for 90, 🍷(not whine!) after! Book via the #spenga app or call the studio at 630-359-4136 to claim your spot! #spengaelmhurst #bestworkoutever #ridereprevive #holidayfitness #spengafam
Come get your Hit in today with Sheena and Julia 3-7pm #comox #comoxvalley #30minutehit #amazing #courtenaybc #bestworkoutever
#armageddon #workout with these #strong ladies today. We laughed while we worked on our balance/core doing #terracore dead bugs! Never a dull moment with this crew. #thursdayworkout #fitness #personaltrainer #motivation #muscles #womenshealth #healthy #personaltrainer #bestworkoutever #indoorcycling #spin #fitspo #fitsporation #weightlossjourney #weightloss #fit
Final test over and we managed to put everything together for the presentation of the ExerCube at @TEDxZurich tomorrow! .
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#tedx #tedxzurich #fitnessgaming #ExerCube #playfulfitness #SwissGames ‬#sphery #functionalfitness #fitnessfun #innovation #fitnessinnovation #fitnessinspiration #fitandhappy #positivevibes #bestworkoutever #allbodyworkout #futureoffitness #tedxtalks #tedxspeaker
Check out our new swag. Having an accountability partner AKA tribe gives you that extra ‘oomph’ of encouragement and motivation to get your workouts in!  Comment below who is part of your tribe and who you’d like to see Ride, Rep and Revive next to you next class?  #results #tribe #friendsthatsweattogetherstaytogether #spinstrengthyoga #bestworkoutever #ridereprevive💚🏋🏼💪
That said, you don’t need heels for our Flirty Flow class (tonight at 6:30)... socks are plenty good to slide around the floor with @annayerism. 😉 Oh, and stay tuned for deets on a #diy Personalize-Your-Pleasers workshop we’re planning! 😺🙌👯‍♀️👯‍♂️👠👡 #stilettostrong #PleasePleaserMe #highheelshighgoals #feministswearheelstoo #pleasersshoes #floorwork #flirtyflow #bestworkoutever #poledance #poledancer #poledancersofig #polesport #polefitness #polelife #poleclass #empoweringwomen #tucsonpoleclass #tucsonpole #tucsonarizona #tucsonevents #kineticartstucson #KATpack #KATkrew #downtowntucson #DanceYourArtOut @pleasershoes
That said, you don’t need heels for our Flirty Flow class (tonight at 6:30)... socks are plenty good to slide around the floor with @annayerism. 😉 Oh, and stay tuned for deets on a #diy  Personalize-Your-Pleasers workshop we’re planning! 😺🙌👯‍♀️👯‍♂️👠👡 #stilettostrong  #PleasePleaserMe  #highheelshighgoals  #feministswearheelstoo  #pleasersshoes  #floorwork  #flirtyflow  #bestworkoutever  #poledance  #poledancer  #poledancersofig  #polesport  #polefitness  #polelife  #poleclass  #empoweringwomen  #tucsonpoleclass  #tucsonpole  #tucsonarizona  #tucsonevents  #kineticartstucson  #KATpack  #KATkrew  #downtowntucson  #DanceYourArtOut  @pleasershoes
Achievement 👌👌 even though she misbehaves at every session she brings a smile to my ugly mug @all_marvellous_lavery 🙄🥊🥊#gains #muscles #girlswhobox #fredsboxing #fightingfit #bestworkoutever #boxingtraining #toned #padwork #mittwork #shekillsit #bestabout
At Spenga, we finish each workout with yoga.  Did you know that spending 20 minutes of stretching and flexibility will help raise agility and make strength and aerobic training easier and safer?  Book your session today, your bike, bench and mat are waiting for you. #spinstrengthyoga #bestworkoutever #ridereprevive💚🏋🏼💪 #spengaocotillo
At Spenga, we finish each workout with yoga. Did you know that spending 20 minutes of stretching and flexibility will help raise agility and make strength and aerobic training easier and safer? Book your session today, your bike, bench and mat are waiting for you. #spinstrengthyoga  #bestworkoutever  #ridereprevive 💚🏋🏼💪 #spengaocotillo 
So awesome memories from the very first Jumping Meeting this September! 😍

#RepostSave @jumpingfitnessofficial with @repostsaveapp ・・・ #ThrowbackThursday to the #JumpingMeeting in September! Such a great event with an amazing international attendance! To bring back memories @jana_jumpingfitness has written a blog post for you, which you can find along with the full video at:

www.jumping-fitness.com ➡️ About ➡️ Blog 🎉🎉 So, what are you waiting for?! 👀

#jumpingfitness #theoneandonly #bestworkoutever #showtime #bigparty #trampoline #cardio #slideshow #fun #passion #memories #people #motivation most of pictures were captured by @vaclavpetrovitz ❤️
So awesome memories from the very first Jumping Meeting this September! 😍 #RepostSave  @jumpingfitnessofficial with @repostsaveapp ・・・ #ThrowbackThursday  to the #JumpingMeeting  in September! Such a great event with an amazing international attendance! To bring back memories @jana_jumpingfitness has written a blog post for you, which you can find along with the full video at: www.jumping-fitness.com ➡️ About ➡️ Blog 🎉🎉 So, what are you waiting for?! 👀 #jumpingfitness  #theoneandonly  #bestworkoutever  #showtime  #bigparty  #trampoline  #cardio  #slideshow  #fun  #passion  #memories  #people  #motivation  most of pictures were captured by @vaclavpetrovitz ❤️
Erinnerungen an unser Jumping Meeting in Lipno 😍❤️💚 @antonia_schedler
Und @reegoode
Mit @jana_jumpingfitness
@jakubm_jumpingfitness @jakub_jumpingfitness
@samuel_jumpingfitness @miroslavuriel @ondro_jumpingfitness
@nale_jumpingfitness @enrique_jumpingfitness and Tomas

#jumpingfitness #bestworkoutever #jumpingfitnessofficial #jumpingfitnessoriginal #fun #memories
#ThrowbackThursday to the #JumpingMeeting in September! Such a great event with an amazing international attendance! To bring back memories @jana_jumpingfitness has written a blog post for you, which you can find along with the full video at:

www.jumping-fitness.com ➡️ About ➡️ Blog 🎉🎉 So, what are you waiting for?! 👀

#jumpingfitness #theoneandonly #bestworkoutever #showtime #bigparty #trampoline #cardio #slideshow #fun #passion #memories #people #motivation most of pictures were captured by @vaclavpetrovitz ❤️
#ThrowbackThursday  to the #JumpingMeeting  in September! Such a great event with an amazing international attendance! To bring back memories @jana_jumpingfitness has written a blog post for you, which you can find along with the full video at: www.jumping-fitness.com ➡️ About ➡️ Blog 🎉🎉 So, what are you waiting for?! 👀 #jumpingfitness  #theoneandonly  #bestworkoutever  #showtime  #bigparty  #trampoline  #cardio  #slideshow  #fun  #passion  #memories  #people  #motivation  most of pictures were captured by @vaclavpetrovitz ❤️
Dance like no one is watching... because everyone is too busy catching their breath after a sled sprint. 🛷🏃🏽‍♂️🏃🏻‍♀️ What’s the one exercise that’s most likely to take your breath away?
Dance like no one is watching... because everyone is too busy catching their breath after a sled sprint. 🛷🏃🏽‍♂️🏃🏻‍♀️ What’s the one exercise that’s most likely to take your breath away?
It’s #wheelWednesday! 🚲🏍🚓🎡 Perfect yours tonight in @annayerism’s #Flexuality pole class at 7 (but not before you get nice and warmed up in Pole Crush at 6). Beautiful pose, @china__dolly91! 😻🙌💪 #wheelpose #backbend #bendyback #bestworkoutever #poledance #polesport #polefitness #polelife #poleclass #empoweringwomen #flexibility #bendybabe #tucsonpoleclass #tucsonpole #tucsonarizona #tucsonevents #kineticartstucson #KATpack #KATkrew #downtowntucson #DanceYourArtOut
It’s #wheelWednesday ! 🚲🏍🚓🎡 Perfect yours tonight in @annayerism’s #Flexuality  pole class at 7 (but not before you get nice and warmed up in Pole Crush at 6). Beautiful pose, @china__dolly91! 😻🙌💪 #wheelpose  #backbend  #bendyback  #bestworkoutever  #poledance  #polesport  #polefitness  #polelife  #poleclass  #empoweringwomen  #flexibility  #bendybabe  #tucsonpoleclass  #tucsonpole  #tucsonarizona  #tucsonevents  #kineticartstucson  #KATpack  #KATkrew  #downtowntucson  #DanceYourArtOut 
Another benefit if Tiger Yoga is that all of the circuits are easily modified to meet you at your level. Need a bigger challenge? We’ll set you up. Need to be more gentle? We’ll give you plenty of options. Go at your own pace and focus on your own goals. 
Sign up and choose the package that works best for you. 
Have questions? Message us! We are happy to help.
Another benefit if Tiger Yoga is that all of the circuits are easily modified to meet you at your level. Need a bigger challenge? We’ll set you up. Need to be more gentle? We’ll give you plenty of options. Go at your own pace and focus on your own goals. Sign up and choose the package that works best for you. Have questions? Message us! We are happy to help.
‼️🥊Wednesday Double - DnB & FK🥊‼️
💥💥💥What a DOUBLE tonight💥💥💥
TRICEP CHALLENGE ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
DnB Workout - Great work👏🏻
Fight Klub Krew - I took a photo not a video.....Blonde moment! SORRY 😩
Smashed the new combo though 😁💪🏼
Every Wednesday Chantry Academy 
#fightklubipswichwest #dnbworkouts #fightklubipswich #dnb #bestworkoutever #wickedwednesday #fitness #motivation
We are beyond excited to announce our Intense Winter Camp ⚡️🌊 MIAMI, JANUARY 24-25-26, 2019. 
10 hours of intense training with @cjpoledance @misslaranyc @misssleahmarie . Pole Dance, Pole Gym, Contortion & Yoga. Be ready to get mesmerized by our #winterpolecamp instructors 💙 #hiitworkout #wintergateaway
We are beyond excited to announce our Intense Winter Camp ⚡️🌊 MIAMI, JANUARY 24-25-26, 2019. 10 hours of intense training with @cjpoledance @misslaranyc @misssleahmarie . Pole Dance, Pole Gym, Contortion & Yoga. Be ready to get mesmerized by our #winterpolecamp  instructors 💙 #hiitworkout  #wintergateaway 
@tedxzurich is this Friday, and we are deep in preparation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Turn in to discover how Anna came up with the idea of the ExerCube and how she wants to envision the future of fitness in her talk on “Gaming Meets Fitness: Engaging With Virtual Training Worlds“.
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#TEDxZurich #ConnectionZurich2018 #fitnessgaming #ExerCube #playfulfitness #SwissGames ‬#sphery #functionalfitness #fitnessfun #innovation #fitnessinnovation #fitnessinspiration #fitandhappy #positivevibes #bestworkoutever #allbodyworkout #futureoffitness #tedxtalks #tedxspeaker
@tedxzurich is this Friday, and we are deep in preparation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Turn in to discover how Anna came up with the idea of the ExerCube and how she wants to envision the future of fitness in her talk on “Gaming Meets Fitness: Engaging With Virtual Training Worlds“. . . . . #TEDxZurich  #ConnectionZurich2018  #fitnessgaming  #ExerCube  #playfulfitness  #SwissGames  ‬#sphery  #functionalfitness  #fitnessfun  #innovation  #fitnessinnovation  #fitnessinspiration  #fitandhappy  #positivevibes  #bestworkoutever  #allbodyworkout  #futureoffitness  #tedxtalks  #tedxspeaker 
Quieres formar parte de LOVE YOUR BODY? 💚🔥 Te gusta bailar, tienes conocimientos en fitness, con excelente actitud, responsable, creativa y tienes disponibilidad de horario!? Te estamos buscando! 💪🏻💦💜 -
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TURNO MATUTINO⏰☀️
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Si conoces a alguien que le puede interesar menciónala! 
Más informacion mandar inbox! 🤳🏻
#loveyourbody #lyb #lybcoaches #besteam #bestworkoutever #joinus
Quieres formar parte de LOVE YOUR BODY? 💚🔥 Te gusta bailar, tienes conocimientos en fitness, con excelente actitud, responsable, creativa y tienes disponibilidad de horario!? Te estamos buscando! 💪🏻💦💜 - - TURNO MATUTINO⏰☀️ - Si conoces a alguien que le puede interesar menciónala! Más informacion mandar inbox! 🤳🏻 #loveyourbody  #lyb  #lybcoaches  #besteam  #bestworkoutever  #joinus 
5x4s 80% (52kg) 
A good bench never killed nobody. 
#chiudistecazzdimanilorena 
To see what I did before this set watch my stories. 🔥
5x4s 80% (52kg) A good bench never killed nobody. #chiudistecazzdimanilorena  To see what I did before this set watch my stories. 🔥
Thank you @song_song_yo for such a great Friday before the last Basic training in Seoul! Great class, great fun and I'm so touched by the gifts you had waiting for me! 감사합니다! 🤗

#jumpingfitness #theoneandonly #bestworkoutever #mastertrainer #Incheon #gifts #adventures #journey #thankyou #trampoline #cardio
Last weekend were also running trainings in Slovakia and Korea! Everybody had a blast! @ondro_jumpingfitness and @jakub_jumpingfitness and smiling evils 😈 too 😀 congratulations everyone!

What's coming up this weekend?

The biggest fitness convention in Switzerland ➡️ @fitnessexpo.ch
Jumping Fitness Basic training in Denmark ➡️ @jumpingfitness_danmark

Don't miss it!

#jumpingfitness #theoneandonly #bestworkoutever #basictrainig #congratulations #passion #cardio #instructors #trampoline #sweat #accomplished #motivation #basel #expo #mastertrainer
Last weekend were also running trainings in Slovakia and Korea! Everybody had a blast! @ondro_jumpingfitness and @jakub_jumpingfitness and smiling evils 😈 too 😀 congratulations everyone! What's coming up this weekend? The biggest fitness convention in Switzerland ➡️ @fitnessexpo.ch Jumping Fitness Basic training in Denmark ➡️ @jumpingfitness_danmark Don't miss it! #jumpingfitness  #theoneandonly  #bestworkoutever  #basictrainig  #congratulations  #passion  #cardio  #instructors  #trampoline  #sweat  #accomplished  #motivation  #basel  #expo  #mastertrainer 
We are beyond excited to announce our Intense Winter Camp ⚡️🌊 MIAMI, JANUARY 24-25-26, 2019. 
10 hours of intense training with @cjpoledance @misslaranyc @misssleahmarie . Pole Dance, Pole Gym, Contortion & Yoga. Be ready to get mesmerized by our #winterpolecamp instructors 💙 #hiitworkout #wintergateaway
We are beyond excited to announce our Intense Winter Camp ⚡️🌊 MIAMI, JANUARY 24-25-26, 2019. 10 hours of intense training with @cjpoledance @misslaranyc @misssleahmarie . Pole Dance, Pole Gym, Contortion & Yoga. Be ready to get mesmerized by our #winterpolecamp  instructors 💙 #hiitworkout  #wintergateaway 
Are you ready for our monthly Barre Fitness Intensive?! Make sure to reserve your spot, it's going to be ah-maz-ing! See you on Saturday my friends✌🏼💗💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#originhof ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#flowwithnicole ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#barreaddict ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#barresohard ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#barrefitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#meetmeatthebarre ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fortcollinsbarre ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fortcollinsfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#bestworkoutever ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#focofit ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#barreeverydamnday ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#barrebody ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#sculptyourseat ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#barreworkout ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yogabarreandpilates ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#sweateveryday ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#strongnotskinny ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#heathylifestyle ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitnessaddict ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitfamily ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#werfoco⠀⠀⠀⠀⠀⠀⠀⠀⠀
#barreinspiration
Are you ready for our monthly Barre Fitness Intensive?! Make sure to reserve your spot, it's going to be ah-maz-ing! See you on Saturday my friends✌🏼💗💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #originhof  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #flowwithnicole  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #barreaddict  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #barresohard  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #barrefitness  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #meetmeatthebarre  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fortcollinsbarre  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fortcollinsfitness  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bestworkoutever  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #focofit  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #barreeverydamnday  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #barrebody  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sculptyourseat  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #barreworkout  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogabarreandpilates  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sweateveryday  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #strongnotskinny  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #heathylifestyle  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessaddict  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitfamily  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindfulfitness  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessforeverybody  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #getstrong  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #activelifestyle  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessgoals  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #toneyourthighs  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #coloradobarre ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #practicelocal ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #werfoco ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #barreinspiration 
Do not pray for easy life, pray for the strength to endure a difficult one! 👊🏻 Follow us on IG: @monkeyboxing 
Join our group classes and 1on1 private training today: 
Monkey Boxing - Vietnamese Boxing 
Add: 6-7 floor, no.21 Han Thuyen, Hanoi, Vietnam. 
Tel: +84971656885
FB: fb.com/monkeyboxing.hanoi
Do not pray for easy life, pray for the strength to endure a difficult one! 👊🏻 Follow us on IG: @monkeyboxing Join our group classes and 1on1 private training today: Monkey Boxing - Vietnamese Boxing Add: 6-7 floor, no.21 Han Thuyen, Hanoi, Vietnam. Tel: +84971656885 FB: fb.com/monkeyboxing.hanoi
Inverts, inverts, inverts! Can you tell we loooooove them? (Just like we love this photo! By @radiantartsphotography.) if you’re still working on *your* invert—whether you have yet to get upside-down on your own or you’re looking to nail your straight-legged version—you can work on it in @rorichacon’s new class, Inversion Prep! That’s tonight in 2 hours, and thereafter every Tues. at 8! 💪👯‍♀️🙌😻 #pdinvert #inversions #lifeisbetterupsidedown #bestworkoutever #poledance #polesport #polefitness #polelife #poleclass #empoweringwomen #tucsonpoleclass #tucsonpole #tucsonarizona #tucsonevents #kineticartstucson #KATpack #KATkrew #downtowntucson #DanceYourArtOut
Inverts, inverts, inverts! Can you tell we loooooove them? (Just like we love this photo! By @radiantartsphotography.) if you’re still working on *your* invert—whether you have yet to get upside-down on your own or you’re looking to nail your straight-legged version—you can work on it in @rorichacon’s new class, Inversion Prep! That’s tonight in 2 hours, and thereafter every Tues. at 8! 💪👯‍♀️🙌😻 #pdinvert  #inversions  #lifeisbetterupsidedown  #bestworkoutever  #poledance  #polesport  #polefitness  #polelife  #poleclass  #empoweringwomen  #tucsonpoleclass  #tucsonpole  #tucsonarizona  #tucsonevents  #kineticartstucson  #KATpack  #KATkrew  #downtowntucson  #DanceYourArtOut 
‼️Double Trouble Wicked Wednesday‼️
7pm DnB Workout
8pm Fight Klub
Chantry Academy Ipswich
Book FK via www.bookwhen.com/fkipswicheast 
#fightklubipswich #fightklubipswichwest #dnb #dnbworkouts #8howmany #bestworkoutever #doubletrouble
🥊Fight Klub Ipswich Wicked Wednesday🥊
GET BOOKING....
8pm Chantry Academy 
www.bookwhen.com/fkipswicheast
#fightklubipswichwest #fightklubipswich #fitfusion #8howmany #bestworkoutever #wickedwednesday #fitness #ipswich
I’m almost a little upset it took me so long to figure it out but today I discovered my FAVORITE workout of all time and that smile says it all! I loved it so much I can’t wait to do the next one tomorrow! 💜
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Working out really can be fun! Sometimes it take a while to discover what you like and what works for your body and routine. The benefits far outweigh the sacrifice! 
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I’d love to help you discover the best version of YOU! Message me today for more info! It’s never to late to get started. @rolltofit @beachbody @jerichomcmatthews @joelfreemanfitness #beachbody #beachbodycoach #coredeforce #mma #bestworkoutever #fitness #health #healthyliving @coredeforce
I’m almost a little upset it took me so long to figure it out but today I discovered my FAVORITE workout of all time and that smile says it all! I loved it so much I can’t wait to do the next one tomorrow! 💜 ______________________________________________ Working out really can be fun! Sometimes it take a while to discover what you like and what works for your body and routine. The benefits far outweigh the sacrifice! ______________________________________________ I’d love to help you discover the best version of YOU! Message me today for more info! It’s never to late to get started. @rolltofit @beachbody @jerichomcmatthews @joelfreemanfitness #beachbody  #beachbodycoach  #coredeforce  #mma  #bestworkoutever  #fitness  #health  #healthyliving  @coredeforce
I’m almost a little upset it took me so long to figure it out but today I discovered my FAVORITE workout of all time and that smile says it all! I loved it so much I can’t wait to do the next one tomorrow! 💜
______________________________________________
Working out really can be fun! Sometimes it take a while to discover what you like and what works for your body and routine. The benefits far outweigh the sacrifice! 
______________________________________________
I’d love to help you discover the best version of YOU! Message me today for more info! It’s never to late to get started. @rolltofit @beachbody @jerichomcmatthews @joelfreemanfitness #beachbody #beachbodycoach #coredeforce #mma #bestworkoutever #fitness #health #healthyliving @coredeforce
I’m almost a little upset it took me so long to figure it out but today I discovered my FAVORITE workout of all time and that smile says it all! I loved it so much I can’t wait to do the next one tomorrow! 💜 ______________________________________________ Working out really can be fun! Sometimes it take a while to discover what you like and what works for your body and routine. The benefits far outweigh the sacrifice! ______________________________________________ I’d love to help you discover the best version of YOU! Message me today for more info! It’s never to late to get started. @rolltofit @beachbody @jerichomcmatthews @joelfreemanfitness #beachbody  #beachbodycoach  #coredeforce  #mma  #bestworkoutever  #fitness  #health  #healthyliving  @coredeforce
Have you taken a class already? Want a recap on what your spin numbers mean? 💚Watts=top number in blue: your power, measured in watts and is determined by your resistance and speed. Using the resistance knob to add or subtract resistance will increase or decrease your power. More power=higher calorie burn=more challenging. 💚RPM is the rider’s cadence or pedal rotations per minute. Beat riding is the easiest way to keep members on pace so your RPMs will be in sync with the instructor’s music. 
Starting your workout with 20 minutes spinning cardio creates heat, increases heart rate (your heart is a muscle too) and maximizes calorie burn for the workout.

Most important is to have fun, stay in control by listening to your body. There’s no right or wrong with spinning as long as you stay moving. #spinstrengthyoga #bestworkoutever #ridereprevive💚🏋🏼💪
Have you taken a class already? Want a recap on what your spin numbers mean? 💚Watts=top number in blue: your power, measured in watts and is determined by your resistance and speed. Using the resistance knob to add or subtract resistance will increase or decrease your power. More power=higher calorie burn=more challenging. 💚RPM is the rider’s cadence or pedal rotations per minute. Beat riding is the easiest way to keep members on pace so your RPMs will be in sync with the instructor’s music. Starting your workout with 20 minutes spinning cardio creates heat, increases heart rate (your heart is a muscle too) and maximizes calorie burn for the workout. Most important is to have fun, stay in control by listening to your body. There’s no right or wrong with spinning as long as you stay moving. #spinstrengthyoga  #bestworkoutever  #ridereprevive 💚🏋🏼💪
Sharp wee bitch🥊🥊most focused concentrated boxer face,  that right @all_marvellous_lavery the Fab  @pglackin39  #girlswhobox #bestworkoutever #boxingtraining #boxing #padwork #mittwork #freds #getoutwhatyouputin  #bestabout
Heusenstamm received a very special care this weekend! Because @nale_jumpingfitness our newest addition to international Master Trainers was leading his first training, he was accompanied also by @jakubm_jumpingfitness 💪 So all participants were under a watch of our 2 Master Trainers! And @nale_jumpingfitness did such a good job! This will require some celebration 🎉 We are proud of you!

#jumpingfitness #theoneandonly #bestworkoutever #mastertrainer #basictrainig #welcome #instructors #jumpingteam #jumpingfashion #training #cardio #trampoline #sweat
Heusenstamm received a very special care this weekend! Because @nale_jumpingfitness our newest addition to international Master Trainers was leading his first training, he was accompanied also by @jakubm_jumpingfitness 💪 So all participants were under a watch of our 2 Master Trainers! And @nale_jumpingfitness did such a good job! This will require some celebration 🎉 We are proud of you! #jumpingfitness  #theoneandonly  #bestworkoutever  #mastertrainer  #basictrainig  #welcome  #instructors  #jumpingteam  #jumpingfashion  #training  #cardio  #trampoline  #sweat 
What else you want in this blissful world of boxing gloves?! ♥️ #vietnameseboxing #boxinggloves #love #wheninparis
Save a date and visit us at:
💻 www.boxingvietnam.com 
FB: www.facebook.com/themonkey.boxing
Add: 127 Khâm Thiên, Hanoi, Vietnam.

Or DM: @monkeyboxing 
Monkey Boxing - Vietnamese Boxing 
Add: 6-7 floor, no.21 Han Thuyen, Hanoi, Vietnam. 
Tel: +84971656885
FB: fb.com/monkeyboxing.hanoi
What else you want in this blissful world of boxing gloves?! ♥️ #vietnameseboxing  #boxinggloves  #love  #wheninparis  Save a date and visit us at: 💻 www.boxingvietnam.com FB: www.facebook.com/themonkey.boxing Add: 127 Khâm Thiên, Hanoi, Vietnam. Or DM: @monkeyboxing Monkey Boxing - Vietnamese Boxing Add: 6-7 floor, no.21 Han Thuyen, Hanoi, Vietnam. Tel: +84971656885 FB: fb.com/monkeyboxing.hanoi
‼️Drum ‘n’ Bass Workout Ipswich Tuesday‼️
7pm Copleston Centre £5.50 on the door 
Let the Tuesday madness begin....
#dnbworkouts #dnb #drumandbassworkoutipswich #fitfusion #fightklubipswich #bestworkoutever #fitness #ipswich #motivation
“Find a group of people who challenge and inspire you. Spend a lot of time with them, and it will change your life”. - Amy Poehler ✨
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#communityovercompetition #inspireothers #workoutmotivation #vernonhit #30minutehit #hiitworkout #nevermissamonday #womenempoweringwomen #goforit #bestworkoutever #friendswhohit #workoutbuddies #kickboxinggirl #freetrial #kickboxingfitness #boxingworkout #vernonbc #sheisenough
Bit of paddle work with the technically excellent @kiaradon1991 #girlswhobox #padwork #boxingtraining #bestworkoutever #boxing #mittwork #fredsboxing
Wouldn't think she's only a half dozen sessions under her belt @clionahagan  #girlswhobox #fightingfit #bestworkoutever #boxing #boxingtraining #fredsboxing #bestabout #padwork #mittwork
I will teach from now on every monday from 5-6pm @breakletics at the John Reed Fitness Club in Prenzlauer Berg. I'm very excited to have this regular class, which I continue from @petair.official. So come and join me and start every week right with 5,6,7,8 breakletics. 💪🔥 Pic by @mr.maaax_u

#breakletics #johnreedfitness #class #strenghts #squads #planks #core #stepkick #basicstep #hiit #hiitonbeat #beat #workout #bestworkoutever #fitness #fitnessgirl #girl #berlin #berlingirl #strong #strongirl #sixpack #stretch #warmup #cooldown #routines #intervals #highintensive
I will teach from now on every monday from 5-6pm @breakletics at the John Reed Fitness Club in Prenzlauer Berg. I'm very excited to have this regular class, which I continue from @petair.official. So come and join me and start every week right with 5,6,7,8 breakletics. 💪🔥 Pic by @mr.maaax_u #breakletics  #johnreedfitness  #class  #strenghts  #squads  #planks  #core  #stepkick  #basicstep  #hiit  #hiitonbeat  #beat  #workout  #bestworkoutever  #fitness  #fitnessgirl  #girl  #berlin  #berlingirl  #strong  #strongirl  #sixpack  #stretch  #warmup  #cooldown  #routines  #intervals  #highintensive 
Never stop training for what you want! Achieve your fitness goals, make time for yourself, have fun! #chaseyourdreams #poledancefamily #bestworkoutever #hiitworkout #aerialdance 📸 by @javierospina with @yoga_scientist 🎆 @mpdsmiami
@ninaalexog and @rorichacon make a great team. 😻👯‍♀️🙌 Try learning from each of them tonight at 6 and 7... and don’t forget our Veteran’s Day special: $5 classes for anyone with a valid military ID (it can be a family member’s!). ❤️#veteransday #poledoubles #pddoubles #pdbalerina #bestworkoutever #poledance #poledancers #poledancersofig #polesport #polefitness #polelife #poleclass #empoweringwomen #flexibility #bendybabes #tucsonpoleclass #tucsonpole #tucsonarizona #tucsonevents #kineticartstucson #KATpack #KATkrew #downtowntucson #DanceYourArtOut
@ninaalexog and @rorichacon make a great team. 😻👯‍♀️🙌 Try learning from each of them tonight at 6 and 7... and don’t forget our Veteran’s Day special: $5 classes for anyone with a valid military ID (it can be a family member’s!). ❤️#veteransday  #poledoubles  #pddoubles  #pdbalerina  #bestworkoutever  #poledance  #poledancers  #poledancersofig  #polesport  #polefitness  #polelife  #poleclass  #empoweringwomen  #flexibility  #bendybabes  #tucsonpoleclass  #tucsonpole  #tucsonarizona  #tucsonevents  #kineticartstucson  #KATpack  #KATkrew  #downtowntucson  #DanceYourArtOut