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Had an awesome workout today! 💪
Shoulders and back, and a shitload of streching. Need to get this body up and running again 👌🤩
#bestworkout #feelgood #lovethis #thosefeels #fitness #gymgirls #fitliving #fammely
We have abs and shoulders tonight with @bgoat04 
Come on out and get this 20% in with me tonight, 6:45pm.

If you are in the DMV area and would like to be my guest, please direct message me. 
#fitness 
#workout 
#bestworkout 
#fitnationdmv 
#dmvarea 
#terrine1
The combo of Ningxia Nitro + Zyng energy drink is the bomb! Especially before the workout (which is much needed, because I had about 50 cookies this weekend 😂).
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It gives me more energy to keep going and I don't get tired as quickly at the gym or when I go for a run. I get the most of my workouts fo sho 💪. .
I also add a drop of grapefruit essential oil in my water bottle to help my body detox.
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#workouthelp #getthemostoutofit #notoxinshere #bestworkout #detoxgrapefruit #grapefruitoil #ningxianitro #stayinshape #noexcuses #zyngenergydrink #younglivinglifestyle 
#onestopshop #energyallday #HealthyLiving #feelinggood #stayhealthyandfit
The combo of Ningxia Nitro + Zyng energy drink is the bomb! Especially before the workout (which is much needed, because I had about 50 cookies this weekend 😂). . It gives me more energy to keep going and I don't get tired as quickly at the gym or when I go for a run. I get the most of my workouts fo sho 💪. . I also add a drop of grapefruit essential oil in my water bottle to help my body detox. . . #workouthelp  #getthemostoutofit  #notoxinshere  #bestworkout  #detoxgrapefruit  #grapefruitoil  #ningxianitro  #stayinshape  #noexcuses  #zyngenergydrink  #younglivinglifestyle  #onestopshop  #energyallday  #HealthyLiving  #feelinggood  #stayhealthyandfit 
6 Wochen Weihnachtsangebot: 50% Nachlass aus unser 6 Wochen Testvertrag
https://bit.ly/2zQzmma
#martialartscenter #martialarts #kampfsport #kampfkunst #vingtsun #wingchun #kickboxen #fighterfit #bestfitness #bestworkout #münchen #deal @macenter_muc @01macmuc01
Get ready to bring all the shake to your muscles and sweat to your workout in our new tempo based strength training class: reps + sets. Thursday’s 5:45AM Sign up is live
Get ready to bring all the shake to your muscles and sweat to your workout in our new tempo based strength training class: reps + sets. Thursday’s 5:45AM Sign up is live
Rent-a-trainer-Berlin Workout

Sebastian Winkler Personaltrainer and 💯% Natural Athlete from Germany 🇩🇪 www.rent-a-trainer-berlin.com
Rent-a-trainer-Berlin Workout Sebastian Winkler Personaltrainer and 💯% Natural Athlete from Germany 🇩🇪 www.rent-a-trainer-berlin.com
Exclusive Offers at German Fitness Centre at Aziziya. Spend QR 700/- for two months and  QR 900/- for three months. Achieve your dream towards fitness.
#qatarmen #germanfitness #qatargym #gym #gymnastics #gymmotivation #gymlove #gymlifestyle #gymlife #gymmen #menhealth #fitness #fitnesslover #gymoffer #fitnessmodel #workoutlover #workout #qatarliving #qatarlife #musclelife #musclefit #muscleman #muscles #menworkout #bestgym #bestworkout #qatar #qataroffers #fitnessqatar
Exclusive Offers at German Fitness Centre at Aziziya. Spend QR 700/- for two months and QR 900/- for three months. Achieve your dream towards fitness. #qatarmen  #germanfitness  #qatargym  #gym  #gymnastics  #gymmotivation  #gymlove  #gymlifestyle  #gymlife  #gymmen  #menhealth  #fitness  #fitnesslover  #gymoffer  #fitnessmodel  #workoutlover  #workout  #qatarliving  #qatarlife  #musclelife  #musclefit  #muscleman  #muscles  #menworkout  #bestgym  #bestworkout  #qatar  #qataroffers  #fitnessqatar 
Happy Monday🔥💪 We started the week off right with #functionaltraining at 6am. 🌄 Not a morning person? 🙋💁 Join us for #kickboxing at Noon!👊💯 #roughhouse #iolaks #itsyourtime #goals #fitness #fitmoms #ladieswholift #beabadass #bestworkout #sponsored #workout #lifestyle #strongisthenewskinny #yougotthis #letmehelp
You can't cross a sea (or river) merely by standing and staring at the water. .
🌳__🚶___🌳
📷 credits | ben_s_jamin
📍 Fladbury
You can't cross a sea (or river) merely by standing and staring at the water. . 🌳__🚶___🌳 📷 credits | ben_s_jamin 📍 Fladbury
اش احلى من السباحه والتشميس بعد كلاس بوتكامب  مميت يحرق من ٥٠٠ الى ١٠٠٠🔥🔥🔥 سعرة حرارية 
انضموا لعائلة ري الان  كلمونا احجزوا كلاس الان

Attend our killer bootcamp classes  sweat your a** off then 
Tan relax at our pool
Whats’s better than this ?
At RE bootcamp classes you burn from  500 up 1000 🔥🔥🔥calories 
WE ARE THE BEST WORKOUT!!’
we will make you stronger,  fitter and better 
Join the REfitters family 
Call us to book your class #fitnessmotivation #refitters #refityourlife #sport #energy #lifestyle #gym#jeddah #saudiarabia #exercise #power #strenght #swimming #bootcamp #bestworkout #killer #RE #youcandoit #ksa #ksafitness #جدة #لياقة #سعودية #بوتكامب#نادي #جيم #قوة #ادفعي_نفسك #ريفيت #سباحة
اش احلى من السباحه والتشميس بعد كلاس بوتكامب مميت يحرق من ٥٠٠ الى ١٠٠٠🔥🔥🔥 سعرة حرارية انضموا لعائلة ري الان كلمونا احجزوا كلاس الان Attend our killer bootcamp classes sweat your a** off then Tan relax at our pool Whats’s better than this ? At RE bootcamp classes you burn from 500 up 1000 🔥🔥🔥calories WE ARE THE BEST WORKOUT!!’ we will make you stronger, fitter and better Join the REfitters family Call us to book your class #fitnessmotivation  #refitters  #refityourlife  #sport  #energy  #lifestyle  #gym #jeddah  #saudiarabia  #exercise  #power  #strenght  #swimming  #bootcamp  #bestworkout  #killer  #RE  #youcandoit  #ksa  #ksafitness  #جدة  #لياقة  #سعودية  #بوتكامب #نادي  #جيم  #قوة  #ادفعي_نفسك  #ريفيت  #سباحة 
@orxan_wk 👍👏 💙❤💚 Paylaşımlarınızın daha tez görülməsini təmin etmək üçün #streetworkoutazerbaijan və ya @streetworkoutazerbaijan mətnlərindən istifadə etməyi unutmayın. 🌚

Fərqli foto və videolarınızı bizə göndərin, paylaşaq.⬇⬇ Əlaqə➡(instagram(direct)📥 & e-poçt📩) #streetworkout #sw #streetworkoutazerbaijan #pushup #pullups #homeworkout #technics #hardworkout #motivation #bestworkout #calisthenics #muscleup #sportlifestyle #sportlifeclub #gym #fitness #fit #barstarzz #strong #nevergiveup #training #baku #azerbaijan
@orxan_wk 👍👏 💙❤💚 Paylaşımlarınızın daha tez görülməsini təmin etmək üçün #streetworkoutazerbaijan  və ya @streetworkoutazerbaijan mətnlərindən istifadə etməyi unutmayın. 🌚 Fərqli foto və videolarınızı bizə göndərin, paylaşaq.⬇⬇ Əlaqə➡(instagram(direct)📥 & e-poçt📩) #streetworkout  #sw  #streetworkoutazerbaijan  #pushup  #pullups  #homeworkout  #technics  #hardworkout  #motivation  #bestworkout  #calisthenics  #muscleup  #sportlifestyle  #sportlifeclub  #gym  #fitness  #fit  #barstarzz  #strong  #nevergiveup  #training  #baku  #azerbaijan 
Join TRX with Tommy tonight at 6:45pm. Visit our website for our December DEALS & give the gift of Pilates to join the movement. Gift Certificates too!  #imxpilatesnbranford #Pilates #northbranford #imxbranford #trx #imxpilates #branfordct #Pilates reformer #ctshoreline #ctpilates #fitness #video #today #workout #pilatesclass #yoga #gym #pilatesteacher #fit #motivation #lowerbodystrength #sixpackabs #pilatesfit #barre #instafit #upperbodyworkout #bestworkout #eatclean #bootcamp #mat Pilates
Join TRX with Tommy tonight at 6:45pm. Visit our website for our December DEALS & give the gift of Pilates to join the movement. Gift Certificates too! #imxpilatesnbranford  #Pilates  #northbranford  #imxbranford  #trx  #imxpilates  #branfordct  #Pilates  reformer #ctshoreline  #ctpilates  #fitness  #video  #today  #workout  #pilatesclass  #yoga  #gym  #pilatesteacher  #fit  #motivation  #lowerbodystrength  #sixpackabs  #pilatesfit  #barre  #instafit  #upperbodyworkout  #bestworkout  #eatclean  #bootcamp  #mat  Pilates
MEGAMOVE MONDAY 🚨
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This weeks Megamove is a ‘GIANT BICEP CURL’. .
Off the back of the machine this move already hints at pain. Using the carriage as your resistance as you squat down and curl in with control. A multifunctional move that not only helps to strengthen your biceps but your core is VITAL for keeping your body stable.
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Looks so simple but if you’ve tried this you know how much your body shakes!!
MEGAMOVE MONDAY 🚨 . This weeks Megamove is a ‘GIANT BICEP CURL’. . Off the back of the machine this move already hints at pain. Using the carriage as your resistance as you squat down and curl in with control. A multifunctional move that not only helps to strengthen your biceps but your core is VITAL for keeping your body stable. . Looks so simple but if you’ve tried this you know how much your body shakes!!
The sleigh in me honors the sleigh in you! 
M 12/10 • 8:30 BFBC • Julie
M 12/10 • 9:30 Yoga Flow2 • Julie
T 12/11 • 8:30 Yoga Sculpt • Julie
W 12/12 • 8:30 Yoga Sculpt • Julie 
Th 12/13 • 9:45 BFBC • Cami
F 12/14 • 8:30 Yoga HIIT • Julie 
F 12/14 • 9:30 Yoga Flow2 • Julie 
#strengthtraining #crosstraining #kettlebellworkout #yoga #yogastrength #yogasculpt #barefootbootcamp #yogaHIIT #bestworkout #mindset #coach #yesyoucan #namaste #slay #namasleigh
The sleigh in me honors the sleigh in you! M 12/10 • 8:30 BFBC • Julie M 12/10 • 9:30 Yoga Flow2 • Julie T 12/11 • 8:30 Yoga Sculpt • Julie W 12/12 • 8:30 Yoga Sculpt • Julie Th 12/13 • 9:45 BFBC • Cami F 12/14 • 8:30 Yoga HIIT • Julie F 12/14 • 9:30 Yoga Flow2 • Julie #strengthtraining  #crosstraining  #kettlebellworkout  #yoga  #yogastrength  #yogasculpt  #barefootbootcamp  #yogaHIIT  #bestworkout  #mindset  #coach  #yesyoucan  #namaste  #slay  #namasleigh 
Workout FOR yourself not BY yourself. We have your back. 👊😉
Workout FOR yourself not BY yourself. We have your back. 👊😉
Joining the Gym first time with all the enthusiasm you got but Do you end up quitting the gym after 3-4 days?⠀
Click on the Link in the Bio to Connect to a Gym Trainer and start your physical Fitness Routine.⠀
#jeewith #jeewithfitness #gym #workouts #routines #physicalfitness #fitnessgoals #beginnerfitness #instafit #instafitness #bestworkout
Slow down...
Stay cool...
@ayodele_alex
Don’t wait till #newyear to make your resolutions ... see you all tomorrow! 
6:30 am 6-7 & 8 pm with #alexbrenes 
12 o’clock with @estradaisking
No excuses #nodayssoff #bestgym #usc #bestgyminla #uscbabes #bestworkout #fitness #bestworkoutinla #models #bestboxinggym #fitnessmodels #bestboxinggyminla #getfitnothit #beverlyhills #hollywood #weho #losangeles #dtla
We hope you all had an amazing weekend! 😊
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Only 2 weeks left before Christmas Ladies 🎄.
And @reddeerhit we want YOU to take the time to Treat YOURSELF!!
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So if we say:
- Open House 🤩
- Best workout ever 🥊
- Lorna Jane warehouse sale, yes you read that right 😁
- Friday night, December the 14th 4pm to 8pm 😊
- Christmas spirit with snacks and drinks 🙌
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You Say: ..........
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Please fill the blank... 😊and we hope to see you all tomorrow to rock your Monday!
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#openhouse #lornajane #lornajanesale #reddeer #christmas #fridaynight #30minutehit #event #christmasevent #warehousesale #boxinggirl #kickboxing #bestworkout #activewear #activelife #happytime #treatyourself #metime
We hope you all had an amazing weekend! 😊 . Only 2 weeks left before Christmas Ladies 🎄. And @reddeerhit we want YOU to take the time to Treat YOURSELF!! . So if we say: - Open House 🤩 - Best workout ever 🥊 - Lorna Jane warehouse sale, yes you read that right 😁 - Friday night, December the 14th 4pm to 8pm 😊 - Christmas spirit with snacks and drinks 🙌 . You Say: .......... . . . Please fill the blank... 😊and we hope to see you all tomorrow to rock your Monday! . . . . . . . . #openhouse  #lornajane  #lornajanesale  #reddeer  #christmas  #fridaynight  #30minutehit  #event  #christmasevent  #warehousesale  #boxinggirl  #kickboxing  #bestworkout  #activewear  #activelife  #happytime  #treatyourself  #metime 
Thanks @diegozydney for the fantastic special #class you held on Saturday!! Sooooo much #fun and so #inspiring - “Do what you love and you won’t have to work a day in your life” #zumba #instructorlife #keepmoving #stayhealthy #stayactive #shakeit #dance #burnthosecalories #greatstartoftheweekend #neverrest #bestworkout #latin #salsa #merengue #raggaeton #lovedance #dontstop #music #happy #happytime #dowhatyoulove
Knuckle up LA!
Don’t wait till #newyear to make your resolutions ... see you all tomorrow! 
6:30 am 6-7 & 8 pm with #alexbrenes 
12 o’clock with @estradaisking
No excuses #nodayssoff #bestgym #usc #bestgyminla #uscbabes #bestworkout #fitness #bestworkoutinla #models #bestboxinggym #fitnessmodels #bestboxinggyminla #getfitnothit #beverlyhills #hollywood #weho #losangeles #dtla @theonlysuanny
Workout day with mybest friend@dott_lurgo, menomale che ho preso 2 capsule carnitina plus@beperfectsystem ☝️🔥 prima dell'allenamento per avere energia di affrontare per allenare insieme con lui,staytuned🔥@dott_lurgo you are the best💯💪@mcfit_#onlinepersonaltraining#coachcassfit#dietalowcarbo#biologonutrizionista#nutritionist#verissimo#@dott_lurgo#nutrizionista#mcfit#fitheart#bestworkout#chalanger#influenceritalia#moodfitness#lifetraining#likeflower#istagramitalia#fitover40#likeforlikebackandfollow
Workout day with mybest friend@dott_lurgo, menomale che ho preso 2 capsule carnitina plus@beperfectsystem ☝️🔥 prima dell'allenamento per avere energia di affrontare per allenare insieme con lui,staytuned🔥@dott_lurgo you are the best💯💪@mcfit_#onlinepersonaltraining #coachcassfit #dietalowcarbo #biologonutrizionista #nutritionist #verissimo #@dott_lurgo#nutrizionista #mcfit #fitheart #bestworkout #chalanger #influenceritalia #moodfitness #lifetraining #likeflower #istagramitalia #fitover40 #likeforlikebackandfollow 
Belle semaine de cours au xfit un beau résumé dans ce vidéo #xfittraininglevis #family #bestworkout #bestgang #gymlife #welcomenew #levis #fitfam #crosstraining
I had such a fun night out with @miss_srv last night and look what an amazing dance she is - she also leads! ❤️ I cannot explain how happy it makes me to dance all night, whether it’s jive, Lindy hop or balboa it never fails to make me smile! ❤️ also feeling happy that although my jive isn’t very polished yet, I am improving (even if I am still a bit bouncy!) I also second what Jade says below - smile and dance with everyone and don’t worry about making mistakes, have a laugh and have fun! #Repost @miss_srv with @get_repost
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Me and @misslillianlove went out last night to a #1950s Rock'n'Roll night is Sussex and I can assure you we danced from the moment we got there till the moment it closed..I was a tad rusty from not dancing for so long..But funnily enough I saw some familiar faces from where I dance on a Monday and this guy is someone I dance with at that night..But it was SUCH a good time..I know people can feel these events are so clicky, but you have to go in there giving zero fu*cks and to be honest you'll get people making Convo/ asking for a dance in no time..Intimidation is 90% in your mind..Don't let it stop you from going out and having a good time..Now I would like to sit on my butt and do nothing today (which I'm gonna do) and tomorrow night back to dancing yippee! #goodtimes #jive #dancing #rocknroll #mytypeoffun #bestworkout #letsalldance
I had such a fun night out with @miss_srv last night and look what an amazing dance she is - she also leads! ❤️ I cannot explain how happy it makes me to dance all night, whether it’s jive, Lindy hop or balboa it never fails to make me smile! ❤️ also feeling happy that although my jive isn’t very polished yet, I am improving (even if I am still a bit bouncy!) I also second what Jade says below - smile and dance with everyone and don’t worry about making mistakes, have a laugh and have fun! #Repost  @miss_srv with @get_repost ・・・ Me and @misslillianlove went out last night to a #1950s  Rock'n'Roll night is Sussex and I can assure you we danced from the moment we got there till the moment it closed..I was a tad rusty from not dancing for so long..But funnily enough I saw some familiar faces from where I dance on a Monday and this guy is someone I dance with at that night..But it was SUCH a good time..I know people can feel these events are so clicky, but you have to go in there giving zero fu*cks and to be honest you'll get people making Convo/ asking for a dance in no time..Intimidation is 90% in your mind..Don't let it stop you from going out and having a good time..Now I would like to sit on my butt and do nothing today (which I'm gonna do) and tomorrow night back to dancing yippee! #goodtimes  #jive  #dancing  #rocknroll  #mytypeoffun  #bestworkout  #letsalldance 
My new Zumba babies @vidafitnessdc @zumba @zumbawear @zumbacommunity @sweatboxdc  #neverquit #nevergiveup #1000calories  #biceps  #slay #eatwell #workout  #ejercicio #gymnacio #dedication #transformation #saludable  #protein #dcfitness #nycfitness #orlando #vidafitnessdc #zumba #zumbafitness  #hiit #bestworkout #zumbacommunity @zumbawear @zumba @zumbacommunity
Today I made another step forward: I joined a SyncLab from #strongbyzumba™ with @joaodominguesreis and it was absolutely worth it! 💪 Improving technique, getting teaching advices and creative cues and networking with another sbz instructors pretty much summarizes it (apart from getting to know this incredible Master Trainer 😍). Muito obrigada for today's experience! 🥂💥
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#sbz #sbzinstructors  #gettingstrongerandbetter #synclab #synclife #dowhatmakesyouhappy #keepitup #sbznetwork #technique #uppercut #roundkick #plank #sbzeurope #sbzbudapest #sbzhungary #bestworkout #hiit #joinasbzlessonnow #inspiration #motivation #sundayworkouts
Today I made another step forward: I joined a SyncLab from #strongbyzumba ™ with @joaodominguesreis and it was absolutely worth it! 💪 Improving technique, getting teaching advices and creative cues and networking with another sbz instructors pretty much summarizes it (apart from getting to know this incredible Master Trainer 😍). Muito obrigada for today's experience! 🥂💥 . . #sbz  #sbzinstructors  #gettingstrongerandbetter  #synclab  #synclife  #dowhatmakesyouhappy  #keepitup  #sbznetwork  #technique  #uppercut  #roundkick  #plank  #sbzeurope  #sbzbudapest  #sbzhungary  #bestworkout  #hiit  #joinasbzlessonnow  #inspiration  #motivation  #sundayworkouts 
Sunday morning 10am Boxing 🥊 Class  With Vinny D great class as usual Bag work-controlled sparing- shadow boxing -drills-calisthenics-Abs 90min workout....#alwayslearning #jabjabcrosshook #powerpunches #jabandmove #bestworkout #allaboutgettingbetter #getafterit
Amazing dance fitness class! @amandakloots Please come back to Houston soon! ❤️ #dancefitness #amandakloots #happy #dance #imhappywhenidance #bestworkout #workout
📣 Doar saptamana 10-16 dec. nu se tine cursul de Pole Art in data de 10 decembrie (luni).
➡️Ne revedem miercuri (12 dec.) si joi (13 dec) cu @ely_lovetopoledance.
◽18:00 - nivel incepator;
◽19:00 - nivel incepator&intermediar;
◽20:00 - choreo.
Simply ❤ to Pole!
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📸 @ruxandra.scripcariu
Photo from LTPD competition 2018, sponsored by @xpole
@dragonflybrand and @decathlonromania
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#sundaybumday #poleclass #poledance #poleaddicted #polecommunity #sport #fitness #dance #dancestudio #bucuresti #heartofbucharest #polefitness #lovetopoledance #photooftheday #instafollow #polestudent #makeyourday #beyou #bestworkout #prepareforgreatness #unitedbypole #poledancenation #xpole #workout #girlpower
📣 Doar saptamana 10-16 dec. nu se tine cursul de Pole Art in data de 10 decembrie (luni). ➡️Ne revedem miercuri (12 dec.) si joi (13 dec) cu @ely_lovetopoledance. ◽18:00 - nivel incepator; ◽19:00 - nivel incepator&intermediar; ◽20:00 - choreo. Simply ❤ to Pole! _________________________ 📸 @ruxandra.scripcariu Photo from LTPD competition 2018, sponsored by @xpole @dragonflybrand and @decathlonromania __________________________ #sundaybumday  #poleclass  #poledance  #poleaddicted  #polecommunity  #sport  #fitness  #dance  #dancestudio  #bucuresti  #heartofbucharest  #polefitness  #lovetopoledance  #photooftheday  #instafollow  #polestudent  #makeyourday  #beyou  #bestworkout  #prepareforgreatness  #unitedbypole  #poledancenation  #xpole  #workout  #girlpower 
Made some renovations and enhancements to @e60fitness per my usual inability to sit still, and my constant mindset of always making things better. - Punching bags are now mounted on the newly painted concrete
- 3 new sets of dumbbells were setup strategically so group classes have enough of the same weights in a close location
- Mirrors were added to the back wall so you can see your form fully
- Battle-rope stations were set up behind the rowers so we can do a full group on ropes!
If you haven’t yet, come by and see the place. Even if you don’t workout, it’s easy on the eyes.
Made some renovations and enhancements to @e60fitness per my usual inability to sit still, and my constant mindset of always making things better. - Punching bags are now mounted on the newly painted concrete - 3 new sets of dumbbells were setup strategically so group classes have enough of the same weights in a close location - Mirrors were added to the back wall so you can see your form fully - Battle-rope stations were set up behind the rowers so we can do a full group on ropes! If you haven’t yet, come by and see the place. Even if you don’t workout, it’s easy on the eyes.
😴👉 Признаться честно, в детстве, я искренне не любила эту сказку. Она казалась мне ужасно странной. Но сейчас я понимаю всю глубину характера каждого персонажа. Это огромный мир для воплощения фантазий и идей. И не удивительно, ведь Льюис Кэрролл был Профессором математики Оксфордского университета.
Это куколка из новой серии маленьких Куколок-Заек #eco_zabawka_mini по мотивам сказки Алиса в стране чудес. И первая Зая - это сама Алиса. Надеюсь, она вам понравилась)
😴👉 Признаться честно, в детстве, я искренне не любила эту сказку. Она казалась мне ужасно странной. Но сейчас я понимаю всю глубину характера каждого персонажа. Это огромный мир для воплощения фантазий и идей. И не удивительно, ведь Льюис Кэрролл был Профессором математики Оксфордского университета. Это куколка из новой серии маленьких Куколок-Заек #eco_zabawka_mini  по мотивам сказки Алиса в стране чудес. И первая Зая - это сама Алиса. Надеюсь, она вам понравилась)
In 2019 @armbrustprogym will be bringing it!! Just a peak of a bunch of great things to come!! Even great workout facilities have New Years Resolutions💪💯#milehighmecca #armbrustprogym #newyear #motivation #bestworkout #fitfam #acomplishments #healthybody #healthymind #gymapparel
Dnes ešte oddychuj a zajtra začni týždeň efektívne 👊🏻 @bootcampco.sk #prezieracky #vycvicsunky #mikulasbolpeklo #cokoladkaestejedna #vianocnaobjemovka #monday #daybyday #positivevibes #eurovea #slovakia #bestworkout Ďakujeme @johnnydecity 💥❗️😘
🙃 Happy Sunday! Here's a little freedance from the other night in class. I love that my gym is a late night dance party with a group of fun, strong, non-judgmental dancers! I used to be a runner and would hit the pavement several miles each day....But I gotta say, this is infinitely better! 😁🙌 So thankful to have found pole.... 💖💪🎉
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#inversiondancestudios #thisismygym #polefitness #polefit #freedance #sunday #kneepads #pleaserheels #peachesandplatforms #platformheels #chromelife #polefam #invertthis #floorwork #flow #justdance #dance #poledancenation #poledance #poleworkout #bestworkout #brea #california #onwednesdayswewearpink #hotgirls #fitchicks #danceparty #fitness
🙃 Happy Sunday! Here's a little freedance from the other night in class. I love that my gym is a late night dance party with a group of fun, strong, non-judgmental dancers! I used to be a runner and would hit the pavement several miles each day....But I gotta say, this is infinitely better! 😁🙌 So thankful to have found pole.... 💖💪🎉 . . . . . . . . #inversiondancestudios  #thisismygym  #polefitness  #polefit  #freedance  #sunday  #kneepads  #pleaserheels  #peachesandplatforms  #platformheels  #chromelife  #polefam  #invertthis  #floorwork  #flow  #justdance  #dance  #poledancenation  #poledance  #poleworkout  #bestworkout  #brea  #california  #onwednesdayswewearpink  #hotgirls  #fitchicks  #danceparty  #fitness 
Veoma je važno da pravilno držite dve girje. 
Na taj način čuvate svoja ramena od povrede, pravilnije i lakše radite vežbe. 
Znači laktovi uz telo, pesnice gore, zategnuti tricepsi. 💪💪💪 #prodajakettlebell #samohardsamotvrdo #girja #ruskozvono #bestworkout #najboljitrening #srbija #mmasrbija #hardworkoutpaysoff #tegovizatretanu #tegovi #kickboxing #grappling
Bringing it back for Saturday Exotic Open classes @nordpolestudio 🏃‍♀️ in my new @bambola.shoes #sunday #exoticpole #poledance #highheels #sexystyle #bestworkout #strongandbendy #setyourheelsonfire #exotictricking #tricking #poleflow #poleexot #sundaybumday
Rent a Trainer Berlin Club Friends

Sebastian Winkler Personaltrainer and 💯% Natural Athlete from Germany

www.rent-a-trainer-berlin.com
Rent a Trainer Berlin Club Friends Sebastian Winkler Personaltrainer and 💯% Natural Athlete from Germany www.rent-a-trainer-berlin.com
Kaatsu Giant sets for triceps with bikini competitor Reiwen.
Blood flow moderation training produce results fast. Kaatsu training is now available at Amp'up 
Personal Training in Hallandale. Contact me for info. #coachclaudegroulx #bestworkout #bestofthebest #kaatsu #procard #ifbbpro #bodybuilding #contestprep #bodytransformation #instafit #bestcoach #fitfam #hallandale #aventura #miami #fortlauderdale
Getting your Sunday morning stretch is the best way to start the day.  Don’t wait another day to start your new year journey. Come in for a FREE intro session and join the movement. #imxpilatesnbranford #Pilates #northbranford #imxbranford #trx #imxpilates #branfordct #Pilates reformer #ctshoreline #ctpilates #fitness #video #today #workout #pilatesclass #yoga #gym #pilatesteacher #fit #motivation #lowerbodystrength #sixpackabs #pilatesfit #barre #instafit #upperbodyworkout #bestworkout #eatclean #bootcamp #mat Pilates
Getting your Sunday morning stretch is the best way to start the day. Don’t wait another day to start your new year journey. Come in for a FREE intro session and join the movement. #imxpilatesnbranford  #Pilates  #northbranford  #imxbranford  #trx  #imxpilates  #branfordct  #Pilates  reformer #ctshoreline  #ctpilates  #fitness  #video  #today  #workout  #pilatesclass  #yoga  #gym  #pilatesteacher  #fit  #motivation  #lowerbodystrength  #sixpackabs  #pilatesfit  #barre  #instafit  #upperbodyworkout  #bestworkout  #eatclean  #bootcamp  #mat  Pilates
Grab a friend & come get RIPPED with @marqos_maldonado at 10am! Set yourself up for a great week with a great Sunday workout 💯
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First class is free! Give us a call or text at 615-582-6250 or download our app to sign up.
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 #trainingcamp #nashville #nashvillefit #nashvillefitness #nashvillegym #nashvillegyms #musiccityfit #michaelchandler #musiccity #fitness #fitspo #workout #titans #preds #predators #bestworkout #nashvillefitfam #gymlife #motivation #personaltrainer #nashvilletrainer #nashvilleboxing #nashvillescene #trainingcampnashville
Grab a friend & come get RIPPED with @marqos_maldonado at 10am! Set yourself up for a great week with a great Sunday workout 💯 - First class is free! Give us a call or text at 615-582-6250 or download our app to sign up. . . . . . . . #trainingcamp  #nashville  #nashvillefit  #nashvillefitness  #nashvillegym  #nashvillegyms  #musiccityfit  #michaelchandler  #musiccity  #fitness  #fitspo  #workout  #titans  #preds  #predators  #bestworkout  #nashvillefitfam  #gymlife  #motivation  #personaltrainer  #nashvilletrainer  #nashvilleboxing  #nashvillescene  #trainingcampnashville 
Morgen beginnt das Wintersemester im LOFT 💪🏽! Es gibt noch ein paar Plätze, am Mittwoch Pilates&More by Sabina, Donnerstag Functional Pilates by Sanny und Freitag Pilates Zirkel by Chrissi! Wir freuen uns auf euch! Pilatesstudio #loftteam #leanmuscles #pilatesspecialist #pilateslovers #justdoit #pilatesperfectbody #pilatesrolle #faszientraining #bestworkout #loftstyle #pilateslove #pilateseveryday 🤸🏿‍♂️
Ready for B1 training @vidafitnessdc last one in 2018. What are your zumba goals for 2019?@Zumba @zumbawear @zumbacommunity @sweatboxdc  #neverquit #nevergiveup #1000calories  #biceps  #slay #eatwell #workout  #ejercicio #gymnacio #dedication #transformation #saludable  #protein #dcfitness #nycfitness #orlando #vidafitnessdc #zumba #zumbafitness  #hiit #bestworkout #zumbacommunity @zumbawear @zumba @zumbacommunity
85km chilled solo ride at Buffels. Always reminded how amazingly diverse and comprehensive this MTB park is with its challenging technical sections, long open keep tracks and secret forests. A little bit of Epic, Munga and Sani rolled into one #mountainbike #buffelsdriftmtbpark #buffelsdrift #ride #bestworkout #epic #munga #sani2c #mtb
😥Far too often; I see people actually overcoming the challenge of finding time for the gym; just to fall short with what they are doing!😥 -
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❤If you know anyone who does this; please tag them and let them get the results they deserve! ❤ -
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😖Usually a typical workout (usually 5 times a week) would consist of: -30 Minutes on a treadmill -20 Minutes on a Cross Trainer -Lots of Reps on usually the Abductor Machine

and some Crunches to Finish - Likely taking over a hour!😥🤐
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- 🛑STOP THIS🛑 and 🔥TRY THIS🔥(3 times a week)
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: 3 Sets of 6-8 Reps - Squats .
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-3 Sets of 8-12 Reps - Hip Thrusts
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. -2 Sets of 16-20 - Lunges .
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-3 Sets of 10 - Shoulder Press .
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-3 Sets of 10 - Lat Pull Down
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. -3 Sets of 10 - Press Ups
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I PROMISE you will get FAR better results. Unsure of how to do each exercise; message me and I will send or link you to videos (No Excuses :))
😥Far too often; I see people actually overcoming the challenge of finding time for the gym; just to fall short with what they are doing!😥 - - ❤If you know anyone who does this; please tag them and let them get the results they deserve! ❤ - - 😖Usually a typical workout (usually 5 times a week) would consist of: -30 Minutes on a treadmill -20 Minutes on a Cross Trainer -Lots of Reps on usually the Abductor Machine and some Crunches to Finish - Likely taking over a hour!😥🤐 - - 🛑STOP THIS🛑 and 🔥TRY THIS🔥(3 times a week) - - : 3 Sets of 6-8 Reps - Squats . . -3 Sets of 8-12 Reps - Hip Thrusts . . -2 Sets of 16-20 - Lunges . . -3 Sets of 10 - Shoulder Press . . -3 Sets of 10 - Lat Pull Down . . -3 Sets of 10 - Press Ups - - I PROMISE you will get FAR better results. Unsure of how to do each exercise; message me and I will send or link you to videos (No Excuses :))
✨HIIT✨ It’s tough to keep going during the holiday season 🎄🎁🎉🎇but showing up is half the battle! Just go and you’ll do more than if you didn’t 💪🏼😉
✨HIIT✨ It’s tough to keep going during the holiday season 🎄🎁🎉🎇but showing up is half the battle! Just go and you’ll do more than if you didn’t 💪🏼😉
Me and @misslillianlove went out last night to a #1950s Rock'n'Roll night is Sussex and I can assure you we danced from the moment we got there till the moment it closed..I was a tad rusty from not dancing for so long..But funnily enough I saw some familiar faces from where I dance on a Monday and this guy is someone I dance with at that night..But it was SUCH a good time..I know people can feel these events are so clicky, but you have to go in there giving zero fu*cks and to be honest you'll get people making Convo/ asking for a dance in no time..Intimidation is 90% in your mind..Don't let it stop you from going out and having a good time..Now I would like to sit on my butt and do nothing today (which I'm gonna do) and tomorrow night back to dancing yippee! #goodtimes #jive #dancing #rocknroll #mytypeoffun #bestworkout #letsalldance
Me and @misslillianlove went out last night to a #1950s  Rock'n'Roll night is Sussex and I can assure you we danced from the moment we got there till the moment it closed..I was a tad rusty from not dancing for so long..But funnily enough I saw some familiar faces from where I dance on a Monday and this guy is someone I dance with at that night..But it was SUCH a good time..I know people can feel these events are so clicky, but you have to go in there giving zero fu*cks and to be honest you'll get people making Convo/ asking for a dance in no time..Intimidation is 90% in your mind..Don't let it stop you from going out and having a good time..Now I would like to sit on my butt and do nothing today (which I'm gonna do) and tomorrow night back to dancing yippee! #goodtimes  #jive  #dancing  #rocknroll  #mytypeoffun  #bestworkout  #letsalldance