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"Be the best version of yourself." Enough said!
"Be the best version of yourself." Enough said!
Sometimes it's the little things that make you the happiest. After what has seemed like forever I was finally able to break my best mile time tonight. Slowly but surely getting back to where I used to be. Always work to be the best version of you! #bestmiletime #running #motivation #bestversionofyou #notdoneyet
Sometimes it's the little things that make you the happiest. After what has seemed like forever I was finally able to break my best mile time tonight. Slowly but surely getting back to where I used to be. Always work to be the best version of you! #bestmiletime  #running  #motivation  #bestversionofyou  #notdoneyet 
It’s Tuesday and aside from it meaning tacos... 🌮
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It means transformation 😎
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These past 6 weeks have challenged me in so many ways! I may not be extremely defined but I have gained some SERIOUS muscle! I am able to do 15 push ups on my own, lift more than 20lbs for free weights, not have jiggle arms looking like wings, and I have become overall STRONGER & HEALTHIER! 💪🏼
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This transformation isn’t just about the way I look... it’s about what I have ACHIEVED. Me and HUNDREDS of other women are going through this process together... becoming the BEST versions of ourselves 😎
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I couldn’t ask for a better way to go about this journey... so my question is, what’s holding you back? What’s holding you back from achieving your goals?? 🤔
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Come join me and SO MANY others in this program to finally FIND out what your greatest potential is! 🙋🏼‍♀️ Shoot me a message because idk what you’re waiting for!
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#transformationtuesday
It’s Tuesday and aside from it meaning tacos... 🌮 • It means transformation 😎 • These past 6 weeks have challenged me in so many ways! I may not be extremely defined but I have gained some SERIOUS muscle! I am able to do 15 push ups on my own, lift more than 20lbs for free weights, not have jiggle arms looking like wings, and I have become overall STRONGER & HEALTHIER! 💪🏼 • This transformation isn’t just about the way I look... it’s about what I have ACHIEVED. Me and HUNDREDS of other women are going through this process together... becoming the BEST versions of ourselves 😎 • I couldn’t ask for a better way to go about this journey... so my question is, what’s holding you back? What’s holding you back from achieving your goals?? 🤔 • Come join me and SO MANY others in this program to finally FIND out what your greatest potential is! 🙋🏼‍♀️ Shoot me a message because idk what you’re waiting for! • #transformationtuesday 
No se trata de ser una linda pareja .
Se trata de ser un tremendo equipo 💪🏽💚 .
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@diana.abarca02 .
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@pierredelaetfitness .
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@alpha.suplementos .
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#cancun #alpha #tutienda #suplementos #sololomejor #lasmejoresmarcas #asesoríanutricional #plandeentrenamientos #alphateam #proteinas #expertos #competitores #fitnesslifestyle #fitlife #bodybuilding #fitness #fitandsexy #muscles #girlswholift #bestrong #bestversionofyou #crossfit #gymaddicted #gymtime #protein #weightloss #competitor #Mensphysique #bikini #wellness
No se trata de ser una linda pareja . Se trata de ser un tremendo equipo 💪🏽💚 . . @diana.abarca02 . . @pierredelaetfitness . . @alpha.suplementos . . #cancun  #alpha  #tutienda  #suplementos  #sololomejor  #lasmejoresmarcas  #asesoríanutricional  #plandeentrenamientos  #alphateam  #proteinas  #expertos  #competitores  #fitnesslifestyle  #fitlife  #bodybuilding  #fitness  #fitandsexy  #muscles  #girlswholift  #bestrong  #bestversionofyou  #crossfit  #gymaddicted  #gymtime  #protein  #weightloss  #competitor  #Mensphysique  #bikini  #wellness 
HELLO BEAUTIFUL LIFE
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Anything is possible!! Do you believe that???
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You will be surprised who you will be 3 months for now... thats only 90 days!! The time will pass ... why not do something that you will remember and cherish for the rest of your life.
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Wouldn’t you want to have a peace of mind?
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Wouldn’t you want to be in a space where you just love the heck out of yourself and you only choose things that are important to you? .
Wouldn’t you want to measure your growth... and have a transformation Tuesday... but have it be transformation every day?
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But why say could or should when you just can do it!!!
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And if you need a little assistance look no further....
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SCHEDULE YOUR DISCOVERY CALL! LINK IS ON MY BIO
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#strength #selfgrowthjourney #selflovecoach #selfacceptance #selfawareness #bodypositive #permissiontogrow #selflove #selfactivation #abundantlife #bestversionofyou #makeprogress #growthmindset
HELLO BEAUTIFUL LIFE . . Anything is possible!! Do you believe that??? . . You will be surprised who you will be 3 months for now... thats only 90 days!! The time will pass ... why not do something that you will remember and cherish for the rest of your life. . Wouldn’t you want to have a peace of mind? . Wouldn’t you want to be in a space where you just love the heck out of yourself and you only choose things that are important to you? . Wouldn’t you want to measure your growth... and have a transformation Tuesday... but have it be transformation every day? . But why say could or should when you just can do it!!! . And if you need a little assistance look no further.... . SCHEDULE YOUR DISCOVERY CALL! LINK IS ON MY BIO . . #strength  #selfgrowthjourney  #selflovecoach  #selfacceptance  #selfawareness  #bodypositive  #permissiontogrow  #selflove  #selfactivation  #abundantlife  #bestversionofyou  #makeprogress  #growthmindset 
🎉 Una súper bienvenida a Adela a nuestro Club de Nutrición! ☺️ Su primera clase de zumba con 0 excusas! 💃🏻 Tan dulce ella y enfocada en su salud! -
🔹If you too want to Get Healthy & Fit Having fun! Ask me how⁉️
🔻START MY 15|30|90 DAY CHALLENGE
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🚨Ponte en Forma y Saludable divierte dote! Pregúntame como⁉️
🔻 EMPIEZA mi RETO de 15|30|90 días! 💪🏽✨Contactame ahora! 📲3058044645
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🔹 #BestVersionOfYou #lifestyle #August #nutrition #EGAugust #Herbalife #CoachEvelyn #goals #smile #inspire #runner #marathon #motivation #successful #weightloss #fitness #family #healthy #RRCA #healthiswealth  #bootcamp #fitcamp #RunHappy
🎉 Una súper bienvenida a Adela a nuestro Club de Nutrición! ☺️ Su primera clase de zumba con 0 excusas! 💃🏻 Tan dulce ella y enfocada en su salud! - 🔹If you too want to Get Healthy & Fit Having fun! Ask me how⁉️ 🔻START MY 15|30|90 DAY CHALLENGE - 🚨Ponte en Forma y Saludable divierte dote! Pregúntame como⁉️ 🔻 EMPIEZA mi RETO de 15|30|90 días! 💪🏽✨Contactame ahora! 📲3058044645 - 🔹 #BestVersionOfYou  #lifestyle  #August  #nutrition  #EGAugust  #Herbalife  #CoachEvelyn  #goals  #smile  #inspire  #runner  #marathon  #motivation  #successful  #weightloss  #fitness  #family  #healthy  #RRCA  #healthiswealth  #bootcamp  #fitcamp  #RunHappy 
Meditation and distraction coexist .🧘🏻‍♀️Durante la meditación te distraes. 😏
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#meditation #breathe #learntomeditate #meditatewithme #bestversionofyou #milagrosmeditation #happiness #mindfulness #naturephotography #quote #happiness #costarica #spidermonkey #quoteoftheday
We can choose courage or we can choose comfort, but we can't have both at the same time. -Brene Brown 
Have the courage to follow your heart and intuition and let the world see the real you! ❤ #bestversionofyou #worthy
We can choose courage or we can choose comfort, but we can't have both at the same time. -Brene Brown Have the courage to follow your heart and intuition and let the world see the real you! ❤ #bestversionofyou  #worthy 
Be the best version of you. You are your only competition. It’s a war everyday against your flesh. You gotta stay strong and fight. Don’t give up. Always push hard and train harder. It all comes with the package. Train your mind to think like a champion ❤️💪🏼🙏🏼 ! #legday #justdoit #bepositive #morningmotivation #keepgoing #buildingmuscles #bodybuilding #fitmom #fitness #fitfam #fitspiration #noexcuses #biceps #cardio #momswholift #mommyof4 #strongmom #beconfident  #muscles #energy #healthylifestyle #vitamins #trainharder #strengthtraining #lifting #addiction #momlife #mamabear #selflove #bestversionofyou
Be the best version of you. You are your only competition. It’s a war everyday against your flesh. You gotta stay strong and fight. Don’t give up. Always push hard and train harder. It all comes with the package. Train your mind to think like a champion ❤️💪🏼🙏🏼 ! #legday  #justdoit  #bepositive  #morningmotivation  #keepgoing  #buildingmuscles  #bodybuilding  #fitmom  #fitness  #fitfam  #fitspiration  #noexcuses  #biceps  #cardio  #momswholift  #mommyof4  #strongmom  #beconfident  #muscles  #energy  #healthylifestyle  #vitamins  #trainharder  #strengthtraining  #lifting  #addiction  #momlife  #mamabear  #selflove  #bestversionofyou 
Buenas tardes Alphas ‼️ . .
Debido al éxito increíble que hemos tenido con las lancheras chiquitas, decidimos lanzar dos nuevos modelos en @alpha.suplementos 💪🏽 .
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Lancheras medianas y grandes para chicas y chicos Alphas 🐺🔥 .
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Tenemos varios diseños que llegarán en tu tienda muy pronto .
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Te recordamos que todas las lancheras incluyen : .
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❇️ 4 Tupperwares para tus comidas .
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❇️ Cubiertos réutilisables .
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❇️ Una cajita para guardar tus pastillas y suplementos .
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❇️ Un shaker con filtro para tu proteína .
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Este producto es tuyo, no te lo pierdas . .
Ven a visitarnos ! 💪🏽
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#cancun #alpha #tutienda #suplementos #sololomejor #lasmejoresmarcas #asesoríanutricional #plandeentrenamientos #alphateam #proteinas #expertos #competitores #fitnesslifestyle #fitlife #bodybuilding #fitness #fitandsexy #muscles #girlswholift #bestversionofyou #crossfit #gymaddicted #gymtime #protein #weightloss #competitor #Mensphysique #bikini #wellness #mealprep
Buenas tardes Alphas ‼️ . . Debido al éxito increíble que hemos tenido con las lancheras chiquitas, decidimos lanzar dos nuevos modelos en @alpha.suplementos 💪🏽 . . Lancheras medianas y grandes para chicas y chicos Alphas 🐺🔥 . . Tenemos varios diseños que llegarán en tu tienda muy pronto . . Te recordamos que todas las lancheras incluyen : . . ❇️ 4 Tupperwares para tus comidas . . ❇️ Cubiertos réutilisables . . ❇️ Una cajita para guardar tus pastillas y suplementos . . ❇️ Un shaker con filtro para tu proteína . . Este producto es tuyo, no te lo pierdas . . Ven a visitarnos ! 💪🏽 . . #cancun  #alpha  #tutienda  #suplementos  #sololomejor  #lasmejoresmarcas  #asesoríanutricional  #plandeentrenamientos  #alphateam  #proteinas  #expertos  #competitores  #fitnesslifestyle  #fitlife  #bodybuilding  #fitness  #fitandsexy  #muscles  #girlswholift  #bestversionofyou  #crossfit  #gymaddicted  #gymtime  #protein  #weightloss  #competitor  #Mensphysique  #bikini  #wellness  #mealprep 
Are you having a hard time being happy with yourself?  It is easier to focus on our faults and dwell on our insecurities instead of the positive things in our lives. Choose to look for the positive Worthy One.  Feeling worthy requires you to look at yourself with fresh eyes of love and acceptance.  You ARE worthy!  #bestversionofyou #worthy
Are you having a hard time being happy with yourself? It is easier to focus on our faults and dwell on our insecurities instead of the positive things in our lives. Choose to look for the positive Worthy One. Feeling worthy requires you to look at yourself with fresh eyes of love and acceptance. You ARE worthy! #bestversionofyou  #worthy 
There is a better version of yourself ahead achieving your dreams your goals an your visions of your best life!  Allow yourself to meet this version! 🙏 #life #living #adventure #surf #surfing #skydive #freedive #health #wealth #happiness #peace #bestversionofyou #thankful #gratitude
I’m always looking to learn more. I want to be the best version of myself and learn what I can be doing to make my dreams a reality. ⠀
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If you want to make something happen, you actually have to do the work. Hoping for it to happen just like that it not a strategy. ⠀
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“Being Boss” is my next step towards my dreams. What are you doing to make your dreams a reality? ⠀
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I’m always looking to learn more. I want to be the best version of myself and learn what I can be doing to make my dreams a reality. ⠀ ⠀⠀⠀ If you want to make something happen, you actually have to do the work. Hoping for it to happen just like that it not a strategy. ⠀ ⠀⠀⠀ “Being Boss” is my next step towards my dreams. What are you doing to make your dreams a reality? ⠀ ⠀⠀⠀
New school year and my daughters good friend is still representing the BGREAT Lifestyle Brand 😊🐝BGREAT.CO #lifestyle #lifestylebrand #friends #positivevibes #positiveenergy #bestversionofyou #spreadlove #bayarea #onelove #kindness
✅ F A C T 👇
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Teeth ARE as unique as fingerprints! No two people’s teeth are alike. ⭐️
In fact, teeth are so unique that they can be used to solve crimes! Teeth reveal DNA which is why dental records are often used to identify bodies. Even identical twins do not have identical teeth. 👬 Teeth can also determine your age, ethnicity eating habits and lifestyle. ⭐️
And just like teeth and fingerprints, Luke Dunn is also unique 👌
⭐️
PRICED TO MAKE YOU REALLY SMILE! 😁
⭐️ L U K E  D U N N  D E N T A L ⭐️
👑 Crowns $1150 each all inclusive 🤩 Veneers $900 each all inclusive 💋 Dermal filler $500 per ml
🤫 Anti-wrinkle injections $12.50 per unit
💦 Exam, scale & clean $160 😁 Teeth Whitening treatment $500 ⭐️
☎️ Call us today ☎️
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👄 More than JUST Beautiful Smiles 👄
😀Teeth whitening 💋 anti-wrinkle injections & dermal fillers 👑 crowns 😁 porcelain veneers 😃 implants 💲Zippay ☎️ Call 4051 8728 👍 OPEN 6 DAYS inc. Saturdays & evenings 😷
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#dentistcairns  #fnq  #brightersmiles  #lukedunndental  #affordabledentistry  #cairns  #beautiful  #happyteeth  #bestversionofyou  #cosmetic  #cosmeticinjectables  #cosmeticdentistry  #enhancingbeauty  #implants  #crowns  #teethwhitening  #opensaturdays  #dermalfillers  #antiwrinkleinjections  #instagood  #smile 😃  #ilovemyjob ❤️ #callustoday ☎️
✅ F A C T 👇 ⭐️ Teeth ARE as unique as fingerprints! No two people’s teeth are alike. ⭐️ In fact, teeth are so unique that they can be used to solve crimes! Teeth reveal DNA which is why dental records are often used to identify bodies. Even identical twins do not have identical teeth. 👬 Teeth can also determine your age, ethnicity eating habits and lifestyle. ⭐️ And just like teeth and fingerprints, Luke Dunn is also unique 👌 ⭐️ PRICED TO MAKE YOU REALLY SMILE! 😁 ⭐️ L U K E D U N N D E N T A L ⭐️ 👑 Crowns $1150 each all inclusive 🤩 Veneers $900 each all inclusive 💋 Dermal filler $500 per ml 🤫 Anti-wrinkle injections $12.50 per unit 💦 Exam, scale & clean $160 😁 Teeth Whitening treatment $500 ⭐️ ☎️ Call us today ☎️ ⭐️ 👄 More than JUST Beautiful Smiles 👄 😀Teeth whitening 💋 anti-wrinkle injections & dermal fillers 👑 crowns 😁 porcelain veneers 😃 implants 💲Zippay ☎️ Call 4051 8728 👍 OPEN 6 DAYS inc. Saturdays & evenings 😷 😷 😷 #dentistcairns  #fnq  #brightersmiles  #lukedunndental  #affordabledentistry  #cairns  #beautiful  #happyteeth  #bestversionofyou  #cosmetic  #cosmeticinjectables  #cosmeticdentistry  #enhancingbeauty  #implants  #crowns  #teethwhitening  #opensaturdays  #dermalfillers  #antiwrinkleinjections  #instagood  #smile  😃 #ilovemyjob  ❤️ #callustoday  ☎️
ᴸᴬ ᵛᴵᴱ ᴺ’ᴱˢᵀ ᵟᵁᴱ ᴸᴱ ᴿᴱᶠᴸᴱᵀ ᴰᴱˢ ᶜᴼᵁᴸᴱᵁᴿˢ ᵟᵁ’ᴼᴺ ᴸᵁᴵ ᴰᴼᴺᴺᴱ 🌸
~~~
#sunset #sunsetlovers #sunset_vision #noussommesnoschoix #behappy #loupais #occitanie #simple #landscape #landscapephotography #landscape_lover #nature #naturephotography #naturegood #choosehappiness #beyourself #bestversionofyou #villefranchederouergue
Hey Alpha ! .
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Tenemos un nuevo producto disponible et @alpha.suplementos ‼️ .
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El KING CARB de @ronniecoleman.id 💪🏽 .
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❇️ Este suplementos se usa durante o después del entrenamiento para reponer tu nivel glucógeno y recargar tus músculos .
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❇️ Asimilación facilitada .
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❇️ Contiene electrolitos para una mejor hidratación .
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#cancun #alpha #tutienda #suplementos #sololomejor #lasmejoresmarcas #asesoríanutricional #plandeentrenamientos #alphateam #proteinas #expertos #competitores #fitnesslifestyle #fitlife #bodybuilding #fitness #fitandsexy #muscles #girlswholift #bestrong #bestversionofyou #crossfit #gymaddicted #gymtime #protein #weightloss #competitor #Mensphysique #bikini #wellness
Hey Alpha ! . . Tenemos un nuevo producto disponible et @alpha.suplementos ‼️ . . El KING CARB de @ronniecoleman.id 💪🏽 . . ❇️ Este suplementos se usa durante o después del entrenamiento para reponer tu nivel glucógeno y recargar tus músculos . . ❇️ Asimilación facilitada . . ❇️ Contiene electrolitos para una mejor hidratación . . . #cancun  #alpha  #tutienda  #suplementos  #sololomejor  #lasmejoresmarcas  #asesoríanutricional  #plandeentrenamientos  #alphateam  #proteinas  #expertos  #competitores  #fitnesslifestyle  #fitlife  #bodybuilding  #fitness  #fitandsexy  #muscles  #girlswholift  #bestrong  #bestversionofyou  #crossfit  #gymaddicted  #gymtime  #protein  #weightloss  #competitor  #Mensphysique  #bikini  #wellness 
Fitness lies I used to believe, EP1️⃣: .
You have to eat as little as possible to “look beautiful” 🙄
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(Insider info: I used to think it didn’t matter WHAT you ate, just as long as it’s as little as possible, you’re set. ) .
The truth: Starvation isn’t beautiful, or sexy, or chic. I know - it’s scary when the meal that’s ideal for your goals and activity level is bigger than what the cool girl was eating on your favorite show. I remember feeling like everyone in the restaurant will judge me if they see me actually eating “all that”. .
The first time I truly starting seeing myself as something that’s actually close to being beautiful was when my muscles started showing. A big part of it was seeing the proof of the power the right mindset had over my body. I was finally strong and full of energy and it didn’t look scary or “manly”. It looked AND felt amazing, for the first time. I loved it. .
But that moment was preceded by many trials and many errors. Of course, I had to learn about nutrition to know what I was supposed to be eating for balanced nourishment. But also I had to overcome the idea of always eating tiny, tiny meals just because that’s the “beautiful girl” thing to do. .
Now, everyone’s journey may be different. For you, you might be starting from the opposite end of this.  The lesson learned here will be universal. It’s not just about my journey, specially - it’s something that you can take and apply to your own, even if it’s not exactly like mine. .
The lesson learned: the amount of food that will have you functioning at your best and fueling a productive day, will most likely be more than what looks “fashionable”. Even if it’s sold as a “celebrity diet”. Beauty comes from you taking the best care of yourself. Purposefully depriving your body of the nourishment it needs will always be detrimental. Love yourself enough to find your balance.
Fitness lies I used to believe, EP1️⃣: . You have to eat as little as possible to “look beautiful” 🙄 . (Insider info: I used to think it didn’t matter WHAT you ate, just as long as it’s as little as possible, you’re set. ) . The truth: Starvation isn’t beautiful, or sexy, or chic. I know - it’s scary when the meal that’s ideal for your goals and activity level is bigger than what the cool girl was eating on your favorite show. I remember feeling like everyone in the restaurant will judge me if they see me actually eating “all that”. . The first time I truly starting seeing myself as something that’s actually close to being beautiful was when my muscles started showing. A big part of it was seeing the proof of the power the right mindset had over my body. I was finally strong and full of energy and it didn’t look scary or “manly”. It looked AND felt amazing, for the first time. I loved it. . But that moment was preceded by many trials and many errors. Of course, I had to learn about nutrition to know what I was supposed to be eating for balanced nourishment. But also I had to overcome the idea of always eating tiny, tiny meals just because that’s the “beautiful girl” thing to do. . Now, everyone’s journey may be different. For you, you might be starting from the opposite end of this. The lesson learned here will be universal. It’s not just about my journey, specially - it’s something that you can take and apply to your own, even if it’s not exactly like mine. . The lesson learned: the amount of food that will have you functioning at your best and fueling a productive day, will most likely be more than what looks “fashionable”. Even if it’s sold as a “celebrity diet”. Beauty comes from you taking the best care of yourself. Purposefully depriving your body of the nourishment it needs will always be detrimental. Love yourself enough to find your balance.
× Bootcamp Sittard × ✅ 100% FUN
✅ 100% RESULTS

Join the team 📲

#bethebestyoucanbe #dedication #motivation #workout #grind24  #grind24fitchallenge #bootcampsittard #fit #fitmotivation #bestversionofyou #level10
Another day, another opportunity to focus on becoming a better abd greater version of yourself. 
One of my good friends passes on some wonderful energy onto me today and I wanted to pay ot forward to tbe rest of you amazing and cosmic beings!!! Can't nothing stop you from being poppin' but YOU!!! So keep pushing. Don't look back!! #positivevibes #love #peace #gratitude #mindfulness #awareness  #blackgirlmagic #joyinthehouse #peace #payitforward #blessed #opportunity #infinite #bestversionofyou #levelup #conscioussista #smiles
Another day, another opportunity to focus on becoming a better abd greater version of yourself. One of my good friends passes on some wonderful energy onto me today and I wanted to pay ot forward to tbe rest of you amazing and cosmic beings!!! Can't nothing stop you from being poppin' but YOU!!! So keep pushing. Don't look back!! #positivevibes  #love  #peace  #gratitude  #mindfulness  #awareness  #blackgirlmagic  #joyinthehouse  #peace  #payitforward  #blessed  #opportunity  #infinite  #bestversionofyou  #levelup  #conscioussista  #smiles 
Be an encourager; someone who lifts the spirits of others, and inspires them to be a greater version of themselves. The world has enough critics & needs more KINDNESS 🙌🏼
“Kind words bring life, but cruel words crush your spirit” Proverbs 15:4 💕#encouragement #kindness #bestversionofyou #speaklife #love #faith #godsplan
Gutted I missed @melrobbinslive earlier this year at our annual GTC conference, currently listening to her audio and she's totally #kickass 💕
Gutted I missed @melrobbinslive earlier this year at our annual GTC conference, currently listening to her audio and she's totally #kickass  💕
Even after a long day at work, I come home to bust my ass for 30-40 minutes. After a stressful or hard day, it makes it easier to handle. Most all of my irritation and stress melts when I start one of my workouts.
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And I love having arms I’m proud of. Back and biceps today, and they’re getting STRONGER in week 6. 2 MORE WEEKS LEFT! AAAAAH!
Even after a long day at work, I come home to bust my ass for 30-40 minutes. After a stressful or hard day, it makes it easier to handle. Most all of my irritation and stress melts when I start one of my workouts. … And I love having arms I’m proud of. Back and biceps today, and they’re getting STRONGER in week 6. 2 MORE WEEKS LEFT! AAAAAH!
❣I believe getting to know the deep parts of yourself and reflecting on the things going on inside of you and around you can help lead you to the best version of yourself. I'm not there yet, or even close lol, but I keep striving to be the best me I can be.❣ #bestversionofyou #positiveenergy #positivelife #positiveaffirmations #selflove #life #selfcare #selfdiscovery #reflection #zenliving #zen #momblogger #empath #loveandlight #truthseeker
#wisequotes #wellbeing #alwaystry #bestversionofyou #beyourself #positivity #revision #dowhatsright #goodthingstocome #goodthingsgoodpeople #karma #challengeyourself #bemore #stiveforimprovement #striveforchange #makestrides #positivevibes #nottoolate #think @positiveenergy_plus @positivevibesquotes @positivitysparkles @wellbeing_and_style @quotes @mindfulnessmatters_
☝🏻Les comparto el antes y después de cirugía con la nueva tecnología J-Plasma, que renueva tu cuerpo y piel, logrando un tensado radical en este caso en el abdomen y torso. Los resultados pueden verse justo después de cirugía y se notarán más con los días.
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☝🏻I share with you the before and after of a procedure using the new J-Plasma technology, that renovates your body and skin, attaining a radical tightness in this case on the tummy and torso. Results can be seen right after surgery and will show even more within few days. 💪 Choose to be the best version of you. Contact us:
🖥 How to obtain an evaluation?: https://haroldvillalobos.co/en/ask-for-an-assessment
📲 Cell phone: +57 3122591056
📲 Attention in English for any foreign patients: +57 3137842942
📞 Colombia +57 (2) 3087534
📩 doctor@haroldvillalobos.co

#CaliCo #DrV #DrVillalobos #TuDecides#YouDecide #CirugíaCosmética#CirugíaPlástica #PlasticSurgery#BestVersionOfYou  #BestDoctor #DrV#DrVillalobos #drharoldvillalobos #jplasma #jplasmacolombia
☝🏻Les comparto el antes y después de cirugía con la nueva tecnología J-Plasma, que renueva tu cuerpo y piel, logrando un tensado radical en este caso en el abdomen y torso. Los resultados pueden verse justo después de cirugía y se notarán más con los días. — ☝🏻I share with you the before and after of a procedure using the new J-Plasma technology, that renovates your body and skin, attaining a radical tightness in this case on the tummy and torso. Results can be seen right after surgery and will show even more within few days. 💪 Choose to be the best version of you. Contact us: 🖥 How to obtain an evaluation?: https://haroldvillalobos.co/en/ask-for-an-assessment 📲 Cell phone: +57 3122591056 📲 Attention in English for any foreign patients: +57 3137842942 📞 Colombia +57 (2) 3087534 📩 doctor@haroldvillalobos.co #CaliCo  #DrV  #DrVillalobos  #TuDecides #YouDecide  #CirugíaCosmética #CirugíaPlástica  #PlasticSurgery #BestVersionOfYou  #BestDoctor  #DrV #DrVillalobos  #drharoldvillalobos  #jplasma  #jplasmacolombia 
We have to learn working with the right life equations by being the best versions of ourselves #positivity #bestversionofyou #maketheworldabetterplace
I feel lucky that I live where I do. I love the fact that I am centrally located and can be at the beach, desert or mountains easily. I love that even though I live in a warmer climate that I can be up in the mountains at our cabin in under two hours. I can get my winter fix and experience snow (without having to shovel 😂). There is something that restores my soul when I am breathing in crisp, clean, cool mountain air. It’s a beautiful place filled with pine trees and forces us to relax and unplug. It’s a great escape that while only 77 miles away makes me feel like it’s a million miles. ⛰ 🌲 #bigbear #bigbearlake #bigbearlakevillage #highway38 #mountains #moutainlife #cabin #cabinlife #cabinsweetcabin #cabinweekend #pinetrees #freshair #californiamountains #metime #exhale #wanderer #wanderlust #happiness #familytime #attitudeofgratitude #bestversionofyou #dowhatyoulove #mynextact
I feel lucky that I live where I do. I love the fact that I am centrally located and can be at the beach, desert or mountains easily. I love that even though I live in a warmer climate that I can be up in the mountains at our cabin in under two hours. I can get my winter fix and experience snow (without having to shovel 😂). There is something that restores my soul when I am breathing in crisp, clean, cool mountain air. It’s a beautiful place filled with pine trees and forces us to relax and unplug. It’s a great escape that while only 77 miles away makes me feel like it’s a million miles. ⛰ 🌲 #bigbear  #bigbearlake  #bigbearlakevillage  #highway38  #mountains  #moutainlife  #cabin  #cabinlife  #cabinsweetcabin  #cabinweekend  #pinetrees  #freshair  #californiamountains  #metime  #exhale  #wanderer  #wanderlust  #happiness  #familytime  #attitudeofgratitude  #bestversionofyou  #dowhatyoulove  #mynextact 
As I am reading my book last night, Rachel says most women have become versions of themselves that they aren't happy with. I thought a lot about that. Then today, mom finds this picture of me in #highschool. We think it's my #senioryear, but let's just say her pictures are quite as organized as #Googlephotos 😜😂
I was thinking what would I tell my younger self? How could I help me become the best version of me? 🤔

I would tell myself...... Always keep smiling! A #smile is one of the best gifts to give and its free.

Be #brave. Be the first one to speak to the new person. It has helped me make some of my best friends.

Trust yourself more. You usually know the right answer.  But if you make a mistake, it's Ok! A mistake is not #failure especially if you learn something and you can always learn something ;) #Neverstopdreaming! There is so much you can accomplish, so much you can do, so many opportunities await you!

Take time to #travel. #Explore new places. Meet new people. There are people out there who who inspire, encourage, and motivate you. You've only been exposed to a tiny fraction of the #world and a tiny bit of viewpoints. There's so much more! There are people who will challenge you to be more in a good way! 
Always keep learning, growing, and working to become the best version of yourself. Don't get caught up in the day to day stuff and forget to live!

#Believe in yourself! Don't live in #fear - fear of failure, fear of others opinions, fear of stepping outside your comfort zone. Sometimes the best things are just outside your comfort zone. Take a leap of faith. Trust yourself.

Love yourself! You are beautiful, you are kind, you are fun, you are smart. Find your happiness, your joy. #Happiness a choice. Your choice. #Choosetobehappy.  Take care of your #health. Food matters. And for goodness sake don't drink those #diet cokes! 😂

Oh, there's so much more..... Every day you are choosing who you are and what you believe about yourself - Rachel Hollis #girlwashyourface

Have you become the #bestversionofyou?
As I am reading my book last night, Rachel says most women have become versions of themselves that they aren't happy with. I thought a lot about that. Then today, mom finds this picture of me in #highschool . We think it's my #senioryear , but let's just say her pictures are quite as organized as #Googlephotos  😜😂 I was thinking what would I tell my younger self? How could I help me become the best version of me? 🤔 I would tell myself...... Always keep smiling! A #smile  is one of the best gifts to give and its free. Be #brave . Be the first one to speak to the new person. It has helped me make some of my best friends. Trust yourself more. You usually know the right answer. But if you make a mistake, it's Ok! A mistake is not #failure  especially if you learn something and you can always learn something ;) #Neverstopdreaming ! There is so much you can accomplish, so much you can do, so many opportunities await you! Take time to #travel . #Explore  new places. Meet new people. There are people out there who who inspire, encourage, and motivate you. You've only been exposed to a tiny fraction of the #world  and a tiny bit of viewpoints. There's so much more! There are people who will challenge you to be more in a good way! Always keep learning, growing, and working to become the best version of yourself. Don't get caught up in the day to day stuff and forget to live! #Believe  in yourself! Don't live in #fear  - fear of failure, fear of others opinions, fear of stepping outside your comfort zone. Sometimes the best things are just outside your comfort zone. Take a leap of faith. Trust yourself. Love yourself! You are beautiful, you are kind, you are fun, you are smart. Find your happiness, your joy. #Happiness  a choice. Your choice. #Choosetobehappy . Take care of your #health . Food matters. And for goodness sake don't drink those #diet  cokes! 😂 Oh, there's so much more..... Every day you are choosing who you are and what you believe about yourself - Rachel Hollis #girlwashyourface  Have you become the #bestversionofyou ?
An evening treat! Yoghurt and some @sowans_ireland.
An evening treat! Yoghurt and some @sowans_ireland.
🌟Training Tuesday 🌟

Today was all about GTOH and @gary_s2 swinging like a monkey 🐒 .

With a number of competitions coming up soon it’s practice practice practice... and as they say practice makes perfect... well, it’s not perfect but the fact that the weight I was struggling with back in April is now my WarmUp weight... I think that goes to show it works right 🤔🤗 #practicemakesperfect #practicemakesprogress #gettingstronger #gtoh #cleanandpress #olympiclifting #progress #bestversionofyou #fitness #training #mumswhotrain #mumofteens #ilovetotrain #bestversionofme #essex #herts #sawbridgeworth #sawbo #sawbofitness
🌟Training Tuesday 🌟 Today was all about GTOH and @gary_s2 swinging like a monkey 🐒 . With a number of competitions coming up soon it’s practice practice practice... and as they say practice makes perfect... well, it’s not perfect but the fact that the weight I was struggling with back in April is now my WarmUp weight... I think that goes to show it works right 🤔🤗 #practicemakesperfect  #practicemakesprogress  #gettingstronger  #gtoh  #cleanandpress  #olympiclifting  #progress  #bestversionofyou  #fitness  #training  #mumswhotrain  #mumofteens  #ilovetotrain  #bestversionofme  #essex  #herts  #sawbridgeworth  #sawbo  #sawbofitness 
Alright this is LONG but worth the read.

Let this Tuesday be the Tuesday that you start your transformation in your life! {feeling some sort of way. steps on soapbox}

This is your life.  Get in the game.  Stop sitting on the sidelines.  The perfect moment you're waiting for doesn't exist.  You hear me?  IT DOES NOT EXIST.  It's never and I mean NEVER going to happen and if you're not careful you and your dreams will die on those sidelines while you tell a sexy BS story about how the "timing wasn't right" while you proudly and desperately cling to your belief {speaks to self} that "you can't win". You'll keep telling yourself intricately crafted stories of how you're not ready.. there is more for you to learn.. you don't have the right lighting.. your makeup isn't done.. your office is too messy.. your kids are home.. it's not the right time.. it's too hard.. you don't know how.. it costs too much.. it takes too much effort... you would, but.... LIES
All of these are LIES
If you want to cling to them, fine. 
But own them for what they are.
LIES
These are the excuses that you're terrified of losing. 
Terrified because if they did disappear, if you put them down, you would have to put up and do your thing or own the fact that the not doing was allllllllll you. 
You're not in the game because you opted out. 
NOT because you weren't picked. {read those last 2 lines again}

So my friends, here's my invite.
Stop pretending and get in the game. 
This is your LIFE. 
Your FREEDOM. 
You have been chosen.
And you have a choice.
Die on the sidelines or throw your a** in. 
ALL the way in. 
And if the thought of that terrifies you, good. 
You should be scared. 
But not of the game. 
You should be scared because you and your dreams are dying on the sidelines. 
One more thing.  While you're chillin' on the sidelines, because you're bored, you're comparing yourself to those who are playing. "look how good they are.  i'm not that good.  see?  i'm not ready yet. i need to learn more" 
NO YOU DON'T.
GET IN THE GAME!!! Be so busy playing that you don't have time to compare. {steps down} #herbalifetea #herbalifeshake #herbalife24 #herbalife #BestVersionOfYou
Alright this is LONG but worth the read. Let this Tuesday be the Tuesday that you start your transformation in your life! {feeling some sort of way. steps on soapbox} This is your life. Get in the game. Stop sitting on the sidelines. The perfect moment you're waiting for doesn't exist. You hear me? IT DOES NOT EXIST. It's never and I mean NEVER going to happen and if you're not careful you and your dreams will die on those sidelines while you tell a sexy BS story about how the "timing wasn't right" while you proudly and desperately cling to your belief {speaks to self} that "you can't win". You'll keep telling yourself intricately crafted stories of how you're not ready.. there is more for you to learn.. you don't have the right lighting.. your makeup isn't done.. your office is too messy.. your kids are home.. it's not the right time.. it's too hard.. you don't know how.. it costs too much.. it takes too much effort... you would, but.... LIES All of these are LIES If you want to cling to them, fine. But own them for what they are. LIES These are the excuses that you're terrified of losing. Terrified because if they did disappear, if you put them down, you would have to put up and do your thing or own the fact that the not doing was allllllllll you. You're not in the game because you opted out. NOT because you weren't picked. {read those last 2 lines again} So my friends, here's my invite. Stop pretending and get in the game. This is your LIFE. Your FREEDOM. You have been chosen. And you have a choice. Die on the sidelines or throw your a** in. ALL the way in. And if the thought of that terrifies you, good. You should be scared. But not of the game. You should be scared because you and your dreams are dying on the sidelines. One more thing. While you're chillin' on the sidelines, because you're bored, you're comparing yourself to those who are playing. "look how good they are. i'm not that good. see? i'm not ready yet. i need to learn more" NO YOU DON'T. GET IN THE GAME!!! Be so busy playing that you don't have time to compare. {steps down} #herbalifetea  #herbalifeshake  #herbalife24  #herbalife  #BestVersionOfYou 
You were not made to be small! You were made to be the best version of yourself... and the best version of you does not shrink herself to fit inside of anyone else's expectations! Be brave in the face of uncertainty. Be bold in pursuit of your goals. Be unapologetically you!⠀⠀⠀⠀⠀⠀⠀⠀⠀
#inspiration #motivation #madeformore #goals #unapologetic #bestversionofyou #breakaway #showtheworld #neversettle
Habits build lifestyles. I keep saying that I'm in it for the long-term, are you?
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Follow @futuresuccessors for more inspirational content.
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Follow and comment for chance to get a shoutout!
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Listen to the latest Greatness EveryDay podcast episode by clicking the link in our account bio!
Habits build lifestyles. I keep saying that I'm in it for the long-term, are you? . Follow @futuresuccessors for more inspirational content. . Follow and comment for chance to get a shoutout! . Listen to the latest Greatness EveryDay podcast episode by clicking the link in our account bio!
I love this place! I love God’s creation! Spending even if just a few minutes in quite praising God for His goodness and contemplating all that is good, it’s truly a blessing.
#danapoint #beach #blessed #God #ministry #bestversionofyou #adventure #nature #nevergiveuphope #nevergiveuponyourdreams #fit #health #growth #growthmindset
Live Q&A on my Facebook page - How to shift the holiday bulge 🤷🏽‍♂️ Join the conversation 😉👍🏽
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#live #questions #holiday #fatloss #howto  #fit #lean #strong #healthy #lowcarb #keto #paleo #bestversionofyou #fitness #exercise #mentalwellbeing #lifestyle #nike #justdoit #influencer #personaltrainer #uk #lewbaileyfitness
This may sound a little harsh to some people, but it’s my truth and I feel called to share it 
So often when I reach out to people to help them get started on their health and fitness journey I hear things like “I can’t do what you do” “I don’t have the time or energy to do it like you” “I wish I had your motivation” 
And honestly, getting feedback like that really frustrates me! 
Why? Because I didn’t get to where I am overnight - this was and continues to be a process and a journey 
I have been busting my ass every day - not just physically, but mentally too! I’ve had successes, but I’ve also had lots of setbacks! 
So why am I still here today? Because I refuse to give up! Because I believe that I deserve to be healthy - not just for my family, but for ME!! I tell people all the time “Don’t compare your beginning to someone else’s middle” 
Yet I feel like when I reach out to people that’s what I get! 
So stop looking at where I am today, stop comparing where you are to where I am today 
This is my very first BEFORE picture, the picture where I hated how I looked and how I felt, the picture where I felt so incredibly uncomfortable in my own skin, the picture where I had zero belief in myself - but I trusted and believed my coach who told me these programs work! 
So that’s all I ask of you! Even if you don’t believe in yourself YET - I’m asking you to trust and believe in me and let me HELP you get to my middle!
This may sound a little harsh to some people, but it’s my truth and I feel called to share it So often when I reach out to people to help them get started on their health and fitness journey I hear things like “I can’t do what you do” “I don’t have the time or energy to do it like you” “I wish I had your motivation” And honestly, getting feedback like that really frustrates me! Why? Because I didn’t get to where I am overnight - this was and continues to be a process and a journey I have been busting my ass every day - not just physically, but mentally too! I’ve had successes, but I’ve also had lots of setbacks! So why am I still here today? Because I refuse to give up! Because I believe that I deserve to be healthy - not just for my family, but for ME!! I tell people all the time “Don’t compare your beginning to someone else’s middle” Yet I feel like when I reach out to people that’s what I get! So stop looking at where I am today, stop comparing where you are to where I am today This is my very first BEFORE picture, the picture where I hated how I looked and how I felt, the picture where I felt so incredibly uncomfortable in my own skin, the picture where I had zero belief in myself - but I trusted and believed my coach who told me these programs work! So that’s all I ask of you! Even if you don’t believe in yourself YET - I’m asking you to trust and believe in me and let me HELP you get to my middle!
Hmmm what ways can I step outside of it this week?
Hmmm what ways can I step outside of it this week?
I am over the moon to announce I am officially launching PYP coaching - “Pursue Your Purpose”. After 3 years studying and qualifying as a coach, personally developing and supporting others so far in my journey I am ready to pursue my dreams as a qualified mind health and confidence coach to help more and more wonderful people in this world. 
If anyone you know may be interested in finding out more about the packages available to start your PYP journey please feel welcome to message me direct or email pypcoaching@aol.com 💛 •
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#coach #pypcoaching #pursueyourpurpose #dreams #reality #lifecoach #confidence #health #mind #selflove #selfworth #believe #beyou #light #soul #happiness #insideout #passion #helpothers #grow #goals #purpose #you #yourself #strength #bestversionofyou #love
I am over the moon to announce I am officially launching PYP coaching - “Pursue Your Purpose”. After 3 years studying and qualifying as a coach, personally developing and supporting others so far in my journey I am ready to pursue my dreams as a qualified mind health and confidence coach to help more and more wonderful people in this world. If anyone you know may be interested in finding out more about the packages available to start your PYP journey please feel welcome to message me direct or email pypcoaching@aol.com 💛 • • • • #coach  #pypcoaching  #pursueyourpurpose  #dreams  #reality  #lifecoach  #confidence  #health  #mind  #selflove  #selfworth  #believe  #beyou  #light  #soul  #happiness  #insideout  #passion  #helpothers  #grow  #goals  #purpose  #you  #yourself  #strength  #bestversionofyou  #love 
Pretzel , sausage and a awesome salad . This salad is the recipe of my mother and it tastes so amazing that I will cook this for my children eventually 😁😁 It basicly is mayonnaise , dill , tomato , eggs and pickle 😊
Have a great , healthy , productive and lovely day my friends 😁 #food #chicken #vegetables #salad #organic #rice #foodprep #mealprep #gym #bestversionofyou #hk_lifestyle #tasty #motivational #inspiration #spicy #weighlossjourney #getinshape #finaly #if #dreams
Pretzel , sausage and a awesome salad . This salad is the recipe of my mother and it tastes so amazing that I will cook this for my children eventually 😁😁 It basicly is mayonnaise , dill , tomato , eggs and pickle 😊 Have a great , healthy , productive and lovely day my friends 😁 #food  #chicken  #vegetables  #salad  #organic  #rice  #foodprep  #mealprep  #gym  #bestversionofyou  #hk_lifestyle  #tasty  #motivational  #inspiration  #spicy  #weighlossjourney  #getinshape  #finaly  #if  #dreams 
Cuz yesterday’s food was too yummy! 😋
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🔻Interested in getting healthier & happier?🔻
START MY 15|30|90 DAY ONLINE CHALLENGE 💪🏻✨Contact me NOW 📲3058044645
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🔹 #BestVersionOfYou #lifestyle #August #nutrition #EGAugust #Herbalife #CoachEvelyn #goals #smile #inspire #runner #marathon #motivation #successful #weightloss #fitness #family #healthy #RRCA #healthiswealth  #bootcamp #fitcamp #RunHappy
Deadlifts today. Legs were feeling a little tight from yesterday and spin earlier today did not help much either. Started with some hip thrusts and kettlebell swings before finishing with deadlifts. Built up from 50kg to 170kg reducing the reps every time I increased the weight. I really do love a deadlift and is the only lift I actually have a target for. #puregympaisley #puregym #bringingit #pt #personaltrainer #personaltraining #paisley #deadlift #legs #hipthrusts #kettlebells #sweat #tuesday #target #goals #persistence #mevsme #bebetterthanyesterday #bestversionofyou
Deadlifts today. Legs were feeling a little tight from yesterday and spin earlier today did not help much either. Started with some hip thrusts and kettlebell swings before finishing with deadlifts. Built up from 50kg to 170kg reducing the reps every time I increased the weight. I really do love a deadlift and is the only lift I actually have a target for. #puregympaisley  #puregym  #bringingit  #pt  #personaltrainer  #personaltraining  #paisley  #deadlift  #legs  #hipthrusts  #kettlebells  #sweat  #tuesday  #target  #goals  #persistence  #mevsme  #bebetterthanyesterday  #bestversionofyou 
IM LOOKING FOR SOMEONE IN SPECIFIC. 👀 Can YOU help? 🤗
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💫 This person wants to grow as a person!
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💫 They wish they could travel more, but don’t because of finances & kids.
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💫 They want to live a healthier lifestyle, lose weight & feel confortable in their clothes again!
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💫 They are aspiring entrepreneurs, waiting on an opportunity that can change their life and know they are meant to be their OWN BOSS!
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💫 They are hard working & self-motivated, but also very coachable!!
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💫 They want to help themselves and help others at the same time.
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💫 They are OBSESSED with dreaming of a limitless future!
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💫 They love growing and moving forward!
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💫 They have a fear of failure but is realizing that they are suffocating their potential by not taking any risks.
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🔮COULD THIS PERSON BE YOU?!!?
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-😊 if you’re interested & want to learn more about our products and business success stories, be my guest tonight at 7:30pm.  Simply DM me saying - “I’M THAT PERSON” for more information. 
#Herbapreneur #Entrepreneur #WellnessCoach #TakeControl #TimeFreedom #LifeChanging #FinancialFreedom #BeYouOwnBoss #HerbalifeBusiness #BestVersionOfYOU
IM LOOKING FOR SOMEONE IN SPECIFIC. 👀 Can YOU help? 🤗 . 💫 This person wants to grow as a person! . 💫 They wish they could travel more, but don’t because of finances & kids. . 💫 They want to live a healthier lifestyle, lose weight & feel confortable in their clothes again! . 💫 They are aspiring entrepreneurs, waiting on an opportunity that can change their life and know they are meant to be their OWN BOSS! . 💫 They are hard working & self-motivated, but also very coachable!! . 💫 They want to help themselves and help others at the same time. . 💫 They are OBSESSED with dreaming of a limitless future! . 💫 They love growing and moving forward! . 💫 They have a fear of failure but is realizing that they are suffocating their potential by not taking any risks. . 🔮COULD THIS PERSON BE YOU?!!? . -😊 if you’re interested & want to learn more about our products and business success stories, be my guest tonight at 7:30pm. Simply DM me saying - “I’M THAT PERSON” for more information. #Herbapreneur  #Entrepreneur  #WellnessCoach  #TakeControl  #TimeFreedom  #LifeChanging  #FinancialFreedom  #BeYouOwnBoss  #HerbalifeBusiness  #BestVersionOfYOU 
I am over the moon to announce I am officially launching PYP coaching - “Pursue Your Purpose”. After 3 years studying and qualifying as a coach, personally developing and supporting others so far in my journey I am ready to pursue my dreams as a qualified mind health and confidence coach to help more and more wonderful people in this world. 
If anyone you know may be interested in finding out more about the packages available to start your PYP journey please feel welcome to message me direct or email pypcoaching@aol.com 💛 • my new account for this venture is @pypcoaching , would love to share this journey with you guys •
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#coach #pypcoaching #pursueyourpurpose #dreams #reality #lifecoach #confidence #health #mind #selflove #selfworth #believe #beyou #light #soul #happiness #insideout #passion #helpothers #grow #goals #purpose #you #yourself #strength #bestversionofyou #love
I am over the moon to announce I am officially launching PYP coaching - “Pursue Your Purpose”. After 3 years studying and qualifying as a coach, personally developing and supporting others so far in my journey I am ready to pursue my dreams as a qualified mind health and confidence coach to help more and more wonderful people in this world. If anyone you know may be interested in finding out more about the packages available to start your PYP journey please feel welcome to message me direct or email pypcoaching@aol.com 💛 • my new account for this venture is @pypcoaching , would love to share this journey with you guys • • • #coach  #pypcoaching  #pursueyourpurpose  #dreams  #reality  #lifecoach  #confidence  #health  #mind  #selflove  #selfworth  #believe  #beyou  #light  #soul  #happiness  #insideout  #passion  #helpothers  #grow  #goals  #purpose  #you  #yourself  #strength  #bestversionofyou  #love 
#femaledoctor 👩🏻‍⚕️
“The only person I’m chasing is my best self.” 💫⭐️ #doctorsofinstagram @the_newyork_times #thenewyorktimes #femaleentrepreneur #article #poll #studies #listenmore #patientsatisfaction #higher #rate #bestversionofyou #dermatology #skincare #dermatologist #coralclinic #mumbai
Friendly reminder to GET MELTING 💦💦
Friendly reminder to GET MELTING 💦💦
A little WORKOUT VID for you all •
Every day is another chance to get stronger, to eat better, to live healthier, and to be the best version of you.
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Super excited for the next 12 Week Challenge NOW ENROLLING get started on your program today! •
Text “I’m Ready” 956-336-3936
For more info
A little WORKOUT VID for you all • Every day is another chance to get stronger, to eat better, to live healthier, and to be the best version of you. • Super excited for the next 12 Week Challenge NOW ENROLLING get started on your program today! • Text “I’m Ready” 956-336-3936 For more info
🔥NEUE EPISODE🔥⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎙CDR#013 - WIE OFT SOLLTE MAN SEINEN TRAININGSPLAN WECHSELN 🎙⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Den Blog zu der Episode findest du auf coachdanielradio.de (Link in der Bio)

Darum geht's in der neuen Episode:⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❗Wechsel' deinen Trainingsplan nicht zu oft, da du neue Übungen immer erlernen musst und in dieser Zeit nicht signifikant Muskulatur aufbauen kannst, sondern nur die Koordination
❗Führe möglichst lange die selben Übungen aus und ändere eher den Wiederholungsbereich » Man reizt andere Muskelfasern.
❗Meiner Meinung nach ist der 2er Split der beste Trainingsplan für Natural Athelten » Proteinbiosynthese optimal erhöht, optimale Frequenz bei 5-6 Trainingseinheiten pro Woch
❗Behaltet Grundübungen IMMER in eurem Trainingsplan
❗Der Spaß beim Training ist und bleibt immer noch ein sehr wichtiger Faktor bei der Trainingsplangestaltung ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
und vieles mehr... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⬆️⬆️LINK IN DER BIO⬆️⬆️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#bestversionofyou #believe #training #keepgoing #naturalbodybuilding #workout #health #fitness #fit #instapic #fitnessaddict #workout #bodybuilding #gym #health #healthy #instahealth #healthychoices #strong #motivation #instagood #determination #lifestyle #getfit #podcast #itunes #youtube #startup #ausreden
🔥NEUE EPISODE🔥⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎙CDR#013  - WIE OFT SOLLTE MAN SEINEN TRAININGSPLAN WECHSELN 🎙⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Den Blog zu der Episode findest du auf coachdanielradio.de (Link in der Bio) Darum geht's in der neuen Episode:⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❗Wechsel' deinen Trainingsplan nicht zu oft, da du neue Übungen immer erlernen musst und in dieser Zeit nicht signifikant Muskulatur aufbauen kannst, sondern nur die Koordination ❗Führe möglichst lange die selben Übungen aus und ändere eher den Wiederholungsbereich » Man reizt andere Muskelfasern. ❗Meiner Meinung nach ist der 2er Split der beste Trainingsplan für Natural Athelten » Proteinbiosynthese optimal erhöht, optimale Frequenz bei 5-6 Trainingseinheiten pro Woch ❗Behaltet Grundübungen IMMER in eurem Trainingsplan ❗Der Spaß beim Training ist und bleibt immer noch ein sehr wichtiger Faktor bei der Trainingsplangestaltung ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ und vieles mehr... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⬆️⬆️LINK IN DER BIO⬆️⬆️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • • • #bestversionofyou  #believe  #training  #keepgoing  #naturalbodybuilding  #workout  #health  #fitness  #fit  #instapic  #fitnessaddict  #workout  #bodybuilding  #gym  #health  #healthy  #instahealth  #healthychoices  #strong  #motivation  #instagood  #determination  #lifestyle  #getfit  #podcast  #itunes  #youtube  #startup  #ausreden 
G U Y S!

Have you drunk enough water today?

Drinking a minimum of 2L a day is optimum. I find having a water bottle helps me monitor how much I am drinking a day based on how many times I fill it up.

Why is water SO important?
- Improves mood
- Improves physical and mental body functioning - Prevent headaches
- Increase energy
- Prevent constipation
- Help with weightloss
- Clears skin
- Makes hangovers less intense 😏

So drink up to feel yourself! (And remember, coffee, tea and soda dehydrates you!)
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#healthyliving #detox #healthylifestyle #healthychoices #healthyfood #ladiesgoneglobal #cleaneating #sheisnotlost #weightloss #cleaneats #drinkhealthy #fitnessjourney #travelgirlsgo #wellness #holisticliving #fitfood #girlsborntotravel #plantbased #veganenergy #energylevels #transformation #fitspiration #fitnessmotivation #clearskin #philippinesphotography #bestversionofyou #philippineslife #sundayfunday #hydration #holisticlivingpeg
G U Y S! Have you drunk enough water today? Drinking a minimum of 2L a day is optimum. I find having a water bottle helps me monitor how much I am drinking a day based on how many times I fill it up. Why is water SO important? - Improves mood - Improves physical and mental body functioning - Prevent headaches - Increase energy - Prevent constipation - Help with weightloss - Clears skin - Makes hangovers less intense 😏 So drink up to feel yourself! (And remember, coffee, tea and soda dehydrates you!) . . . . #healthyliving  #detox  #healthylifestyle  #healthychoices  #healthyfood  #ladiesgoneglobal  #cleaneating  #sheisnotlost  #weightloss  #cleaneats  #drinkhealthy  #fitnessjourney  #travelgirlsgo  #wellness  #holisticliving  #fitfood  #girlsborntotravel  #plantbased  #veganenergy  #energylevels  #transformation  #fitspiration  #fitnessmotivation  #clearskin  #philippinesphotography  #bestversionofyou  #philippineslife  #sundayfunday  #hydration  #holisticlivingpeg