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Welcome to the PrideinU Book club (If you have any suggestions for better names, please share 😂) .
As we said in the video, we'll be doing a weekly book club to encourage: - learning. - achieving your goals. - staying accountable. 
This weeks book is Dotcom secrets by @russellbrunson . I'll be doing a live stream next week for us to discuss it. .
If you have any other book suggestions post them below. .
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#entrepreneurlife #entrepreneurmind #goals #findyourtribe #startuplifestyle #achieveyourdreams #ambition #livewithintention #aspiration #makechanges #bestversionofyou #selfdiscipline #growthmindset #mindsetofgreatness #selflearning #fulfilment #kobebryant #nevergiveup #sportsmotivation #achieveyourgoals #potential #vision #bethebest #beyourbestyou #mentality #goals #mindshift #theresanotherway #prideinu
Welcome to the PrideinU Book club (If you have any suggestions for better names, please share 😂) . As we said in the video, we'll be doing a weekly book club to encourage: - learning. - achieving your goals. - staying accountable. This weeks book is Dotcom secrets by @russellbrunson . I'll be doing a live stream next week for us to discuss it. . If you have any other book suggestions post them below. . . . . #entrepreneurlife  #entrepreneurmind  #goals  #findyourtribe  #startuplifestyle  #achieveyourdreams  #ambition  #livewithintention  #aspiration  #makechanges  #bestversionofyou  #selfdiscipline  #growthmindset  #mindsetofgreatness  #selflearning  #fulfilment  #kobebryant  #nevergiveup  #sportsmotivation  #achieveyourgoals  #potential  #vision  #bethebest  #beyourbestyou  #mentality  #goals  #mindshift  #theresanotherway  #prideinu 
If you’re reading this, I challenge you to drop and give me 25! Don’t hate me, just smile and do it because YOU CAN! 😉💪
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#25 #bestversionofyou #becauseyoucan #feelgood #beproud #noexcuses #amped #isalifer #pumpedup
So crap at these Renegade Rows.  But only one way to get better.  I really struggle to not pivot and swivel.
Going to drop the weight and work on keeping my core inline until I can keep my body in check.
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#blonde #fitgirl #fitspo #gym #gains #workout #gymrat #noexcuses #health #foodporn #girlsthatlift #gettingfit #fitnessadict #goals #fitness #fitnessmotivation #fitnessjourney #getfit #bodypositive #bodygoals #motivation #healthybody #bestversionofyou #girlsthatworkout #eatclean #healthyfood #fitfam #fitnessjunkie #fitnessmodels #follow4followback
So crap at these Renegade Rows. But only one way to get better. I really struggle to not pivot and swivel. Going to drop the weight and work on keeping my core inline until I can keep my body in check. . . #blonde  #fitgirl  #fitspo  #gym  #gains  #workout  #gymrat  #noexcuses  #health  #foodporn  #girlsthatlift  #gettingfit  #fitnessadict  #goals  #fitness  #fitnessmotivation  #fitnessjourney  #getfit  #bodypositive  #bodygoals  #motivation  #healthybody  #bestversionofyou  #girlsthatworkout  #eatclean  #healthyfood  #fitfam  #fitnessjunkie  #fitnessmodels  #follow4followback 
“Trials teach us what we are; they dig up the soil, and let us see what we are made of” -Charles Spurgeon
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Have you ever stopped to think about your hardships? 🤔
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Not just for complaining or venting, but asked yourself why?
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Have you ever thought of each one and become reallllllly happy because you made it through?
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So many questions.
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So many thoughts and feelings.
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If you haven’t noticed, I’ve been posting a lot about my faith lately.
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Sometimes I take it for granted, but I’ve been heavily relying on it lately 🙏🏼
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I want more of my focus there. Expect to see more posts in regards to it also. 🙌🏼
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I’m working within my life to live without fear, and working on growing a stronger relationship with God is allowing me to do that.
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I feel like he wouldn’t have given us trials if he didn’t think we would be able to handle them.
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Are they fun? Usually not. But...
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We learn.
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We grow.
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We find inner strength.
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We become.
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#trials #hardships #blessed #livewithoutfear #lifestyle #handleyourish #beaninspiration #positivevibes #ecfitco #noexcuses #hustlehard  #1stphorm #legionofboom  #thisismyjourney  #fitness #health #fit #bestversionofyou #girlswholift #iam1stphorm #motivation #fitspo #muscle #bestversionofyou
“Trials teach us what we are; they dig up the soil, and let us see what we are made of” -Charles Spurgeon . Have you ever stopped to think about your hardships? 🤔 . Not just for complaining or venting, but asked yourself why? . Have you ever thought of each one and become reallllllly happy because you made it through? . So many questions. . So many thoughts and feelings. . If you haven’t noticed, I’ve been posting a lot about my faith lately. . Sometimes I take it for granted, but I’ve been heavily relying on it lately 🙏🏼 . I want more of my focus there. Expect to see more posts in regards to it also. 🙌🏼 . I’m working within my life to live without fear, and working on growing a stronger relationship with God is allowing me to do that. . I feel like he wouldn’t have given us trials if he didn’t think we would be able to handle them. . Are they fun? Usually not. But... . We learn. . We grow. . We find inner strength. . We become. . #trials  #hardships  #blessed  #livewithoutfear  #lifestyle  #handleyourish  #beaninspiration  #positivevibes  #ecfitco  #noexcuses  #hustlehard  #1stphorm  #legionofboom  #thisismyjourney  #fitness  #health  #fit  #bestversionofyou  #girlswholift  #iam1stphorm  #motivation  #fitspo  #muscle  #bestversionofyou 
Some Friday wisdom for you!! ✌🏻
Have a great day peeps xx
Some Friday wisdom for you!! ✌🏻 Have a great day peeps xx
The feeling of winning yet again 🔥 @tyschae repping @teamhurricaneawesome at EPIC39 back in August! **
We can’t wait for more moments like this at #EPIC40 on November 16th presented by @attorney_king_aminpour held at @fourpointsbysheratonsd
Doors Open at 7:00PM with fights kicking off at 8:00PM
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Purchase your tickets by clicking the link in our bio and reserve your seats today. Use code EPIC for a discount on all your tickets
#mma #mixedmartialarts #epicfighting #ufc #bellator #jiujitsu #muaythai #wrestling #boxing #striking #grappling #champion #dreams #goals #sandiego #fightnight #winner
#motivationquote #motivationgym #bestversionofme #motivationalquoteoftheday #progression #progresspic #motivationalpost #workoutwear #motivateyourself #motivateme #motivationiskey #bestversionofyou
The feeling of winning yet again 🔥 @tyschae repping @teamhurricaneawesome at EPIC39 back in August! ** We can’t wait for more moments like this at #EPIC40  on November 16th presented by @attorney_king_aminpour held at @fourpointsbysheratonsd Doors Open at 7:00PM with fights kicking off at 8:00PM ** Purchase your tickets by clicking the link in our bio and reserve your seats today. Use code EPIC for a discount on all your tickets #mma  #mixedmartialarts  #epicfighting  #ufc  #bellator  #jiujitsu  #muaythai  #wrestling  #boxing  #striking  #grappling  #champion  #dreams  #goals  #sandiego  #fightnight  #winner  #motivationquote  #motivationgym  #bestversionofme  #motivationalquoteoftheday  #progression  #progresspic  #motivationalpost  #workoutwear  #motivateyourself  #motivateme  #motivationiskey  #bestversionofyou 
#bestversionofyou work hard and become your own champion!!
We all fall but the real fighters always get up!!
#goals #fitness #hardwork #noexcuses #believesurvivors #gymlife #fitnessmotivation #fitgirls #fitmom #followme #weareallinthistogether #loveitkillit #nevergiveup #dedication
To those of you who "only like my hair straight", here is a big dose of CURLS. 😏
Can't stop this!
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Can't fight this!
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Get a life,  haters! Shame on you for hating on little ol' me.
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p.s. the best revenge is being awesome. 👊
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#ceomoves #ceolifestyle #ceolife #ceomindset #womenceo #goalgetter #goaldiggers #hatersbelike #hatersbackoff #bestversionofyou #bestrevenge #curledhair #instapreneur #socialcurator #beyourbest #justdoyou #dailydose #destinedforgreatness #designingalife #chickstuff_rhach
To those of you who "only like my hair straight", here is a big dose of CURLS. 😏 Can't stop this! 😘 Can't fight this! 🤩 Get a life, haters! Shame on you for hating on little ol' me. 🤓 p.s. the best revenge is being awesome. 👊 . . . . . #ceomoves  #ceolifestyle  #ceolife  #ceomindset  #womenceo  #goalgetter  #goaldiggers  #hatersbelike  #hatersbackoff  #bestversionofyou  #bestrevenge  #curledhair  #instapreneur  #socialcurator  #beyourbest  #justdoyou  #dailydose  #destinedforgreatness  #designingalife  #chickstuff_rhach 
"Der Geist ist das Limit. Sofern sich der Geist die Tatsache vorstellen kann, dass du etwas erreichen kannst, dann kannst du es auch, solange du 💯% daran glaubst." ~Arnold Schwarzenegger~ 😁💪💦💥💣 #stayfocused #motivation #weighttraining #passion #believeinyourself  #youarestrongerthanyouthink #gymgirl #neverwithoutfitline #ilovefitline #bodybuilding #bestversionofyou #thereisnolimit
You can live the same 365 days again and again or you can choose to start seeing the beauty in it, the choice is yours!_________________________________________________
#Lifestyleprojectgirls #workonline #quotestoliveby #successquotes #fuelforsuccess #quoteoftheday #quotesofinstagram #wordsofwisdom #lifecoachingforwomen #workfromanywhere #gratitude #beyourbestself #motivationalquotes #teammantras #helpingothers #bestversionofyou #happiness #australiangirl #learning #growth #personaldevelopment
You can live the same 365 days again and again or you can choose to start seeing the beauty in it, the choice is yours!_________________________________________________ #Lifestyleprojectgirls  #workonline  #quotestoliveby  #successquotes  #fuelforsuccess  #quoteoftheday  #quotesofinstagram  #wordsofwisdom  #lifecoachingforwomen  #workfromanywhere  #gratitude  #beyourbestself  #motivationalquotes  #teammantras  #helpingothers  #bestversionofyou  #happiness  #australiangirl  #learning  #growth  #personaldevelopment 
15 employees. ..lest I forget how far we have come...read my story of 6k here..how I survived only God knows. .those who think we never had a reason for getting sponsors you are wrong...but we chose the long route ....be inspired. 
#BestVersionOfYou
#prayloveinspire 
#TransformingNations
15 employees. ..lest I forget how far we have come...read my story of 6k here..how I survived only God knows. .those who think we never had a reason for getting sponsors you are wrong...but we chose the long route ....be inspired. #BestVersionOfYou  #prayloveinspire  #TransformingNations 
15 employees. ..lest I forget how far we have come...read my story of 6k here..how I survived only God knows. .those who think we never had a reason for getting sponsors you are wrong...but we chose the long route ....be inspired. 
#BestVersionOfYou
#prayloveinspire 
#Transformingnations
15 employees. ..lest I forget how far we have come...read my story of 6k here..how I survived only God knows. .those who think we never had a reason for getting sponsors you are wrong...but we chose the long route ....be inspired. #BestVersionOfYou  #prayloveinspire  #Transformingnations 
The summer porridge addition.
Strawberries and rhubarb topped off with the super creamy anchor protein plus yogurt. 
240 calories.
one of those breakfast that tastes so good.
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#muscles #fitgirl #fitspo #gym #gains #workout #gymrat #noexcuses #muscle #physique #girlsthatlift #gettingfit #fitnessadict #goals #fitness #fitnessmotivation #fitnessjourney #getfit #bodypositive #bodygoals #motivation #healthybody #bestversionofyou #girlsthatworkout #training #strength #fitfam #fitnessjunkie #fitnessmodel #follow4followback
The summer porridge addition. Strawberries and rhubarb topped off with the super creamy anchor protein plus yogurt. 240 calories. one of those breakfast that tastes so good. . #muscles  #fitgirl  #fitspo  #gym  #gains  #workout  #gymrat  #noexcuses  #muscle  #physique  #girlsthatlift  #gettingfit  #fitnessadict  #goals  #fitness  #fitnessmotivation  #fitnessjourney  #getfit  #bodypositive  #bodygoals  #motivation  #healthybody  #bestversionofyou  #girlsthatworkout  #training  #strength  #fitfam  #fitnessjunkie  #fitnessmodel  #follow4followback 
When your glow is strong.

This is an absolute must have for anyone wanting their skin to glow.

I would NEVER have posted a make-up free selfie before taking this amazing health tonic.

Order yours today.
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#glowingskinalwaysin #glowon #glowgetters #liquidgold #simple #skinfood #glowingskin #lookgood #feelgood #bestversionofyou #bestshapeever #guthealth #lovetheskinyourein #nickyloves #askmehow #makeupfree #freshfaced #barefaced xx
Parfois nous aimerions crier au monde entier que ça ne va pas. Mais nous le faisons pas. Car nous n'avons ni la force de sortir toute cette rage encrée en nous, ni le courage de répondre aux "pourquoi?"
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#staypositive #bewise #behumble #beyourself #bestversionofyou #keepyoursmile #keepfaith #life 
#visitmorocco #visitrabat #rabat #capitalcity #turk #turkishgirl #discovering #travel #travelholic #travelblogger #proudlymoroccan #myculture #morocco #moroccotravel #inmorocco
Parfois nous aimerions crier au monde entier que ça ne va pas. Mais nous le faisons pas. Car nous n'avons ni la force de sortir toute cette rage encrée en nous, ni le courage de répondre aux "pourquoi?" . . . #staypositive  #bewise  #behumble  #beyourself  #bestversionofyou  #keepyoursmile  #keepfaith  #life  #visitmorocco  #visitrabat  #rabat  #capitalcity  #turk  #turkishgirl  #discovering  #travel  #travelholic  #travelblogger  #proudlymoroccan  #myculture  #morocco  #moroccotravel  #inmorocco 
Early start tomorrow, so a little bedtime thought for you 💭 and trust me, it’s true 👉🏽 I’ve been there ✨
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#cwp #dreamchaser #goaldigger #weightloss #dreambelieveachieve #aimhigh #diet #bestversionofyou #dreambig #loseweightnow #healthiswealth #cambridgeweightplan #coach
Being honest about your ability to answer the tough questions. Honesty will increase your self-awareness, allow you to access your most powerful vision of yourself, build a strong foundation to handle setbacks, and develop trust.⠀
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#honesty #behonest #selfaware #selfawareness #selfawarenessjourney #emotionalquotient #emotionalintelligence #leader #leadership #leadershipdevelopment #leadershipquotes #leaders #leadershipquotes #leadershipcoach #resilient #resiliency #resilientsoul #resiliencycoach #positiveattitude #positiveminds #positivevibes #bepositive #gratitudeattitude #healthymindset #betteryourself #changeyourmindset #bestversionofyou #yougotthis #itsachoice #beabetteryou
Being honest about your ability to answer the tough questions. Honesty will increase your self-awareness, allow you to access your most powerful vision of yourself, build a strong foundation to handle setbacks, and develop trust.⠀ .⠀ .⠀ .⠀ #honesty  #behonest  #selfaware  #selfawareness  #selfawarenessjourney  #emotionalquotient  #emotionalintelligence  #leader  #leadership  #leadershipdevelopment  #leadershipquotes  #leaders  #leadershipquotes  #leadershipcoach  #resilient  #resiliency  #resilientsoul  #resiliencycoach  #positiveattitude  #positiveminds  #positivevibes  #bepositive  #gratitudeattitude  #healthymindset  #betteryourself  #changeyourmindset  #bestversionofyou  #yougotthis  #itsachoice  #beabetteryou 
#gcfit scholar is chosen! .
Watch Franco change his life by making the right decision to take care of his health. .
Monday is his first workout and let’s support him with his new life  journey. .
Welcome to the #gcfit crew! 💪
#gcfitscholarship #gcfitness #gcfitfam #gcfit #changeyourlife #bestversionofyou #fitfam #poweroffitnesspalmdesert #fitnessenthusiast #motivateotherstoworkout #fitnessentrepreneur #fitness #fit #fitnessmotivation #fitnessjourney #fitspiration #fatlossjourney #musclegain #healthyfood #coach
#gcfit  scholar is chosen! . Watch Franco change his life by making the right decision to take care of his health. . Monday is his first workout and let’s support him with his new life journey. . Welcome to the #gcfit  crew! 💪 #gcfitscholarship  #gcfitness  #gcfitfam  #gcfit  #changeyourlife  #bestversionofyou  #fitfam  #poweroffitnesspalmdesert  #fitnessenthusiast  #motivateotherstoworkout  #fitnessentrepreneur  #fitness  #fit  #fitnessmotivation  #fitnessjourney  #fitspiration  #fatlossjourney  #musclegain  #healthyfood  #coach 
Just a Thursday reminder to anyone who may be going through a difficult time … you have within you, right now, everything you need to deal with whatever the world can throw at you.
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#wellnesslife #wellnessjourney #wellnesswarrior #trainertips #trainertip #onlinecoach #personaltraineronline #brainhealth #healthtips #healthjourney #healthwellness #beyourbestyou #beyourbest #takecareofyourbody #wellnessjunkie #nourishyourbody #movenourishbelieve #bestversionofyou #intentionalliving #intentionallife #prioritize #prioritizeyourself #lifehack #information #womenshealth #womenwhoconquer #fitforfall #fitnessforever #thursdaythoughts #mentalhealthmatters
Just a Thursday reminder to anyone who may be going through a difficult time … you have within you, right now, everything you need to deal with whatever the world can throw at you. ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ #wellnesslife  #wellnessjourney  #wellnesswarrior  #trainertips  #trainertip  #onlinecoach  #personaltraineronline  #brainhealth  #healthtips  #healthjourney  #healthwellness  #beyourbestyou  #beyourbest  #takecareofyourbody  #wellnessjunkie  #nourishyourbody  #movenourishbelieve  #bestversionofyou  #intentionalliving  #intentionallife  #prioritize  #prioritizeyourself  #lifehack  #information  #womenshealth  #womenwhoconquer  #fitforfall  #fitnessforever  #thursdaythoughts  #mentalhealthmatters 
If you want a change then you have to make a DECISION and take consistent and persistent ACTION!  Don’t let obstacles stop you.... keep pushing to reach your goals ... every one of them!!
If you want a change then you have to make a DECISION and take consistent and persistent ACTION! Don’t let obstacles stop you.... keep pushing to reach your goals ... every one of them!!
Moving upside down in forward fold is good for the brain_more blood means more oxygen; internal organs get a nice squeeze and you become long on the back of the spine and body_ start with bent knees until the back feels long and soft before you start to straighten those legs. •
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📷: @? 😊🙏💛🧡
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#bestversionofyou #benewyou #yogaworld #joyfulliving #mondaymotivation #balance #workandplay #beyourownboss #igphotography #newthoughts
Growing up isn't about going to college, starting your career, settling down with someone, buying a house, or having your own family.⁣⁣
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Don't let your parents, society, or anyone persuade you into living your life the way they believe life should be lived. ⁣⁣
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I know people who have careers with great benefits and great pay but they tell me that if they could go back in time, they would choose a different path.⁣⁣
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I know quite a few people who settled down early and have kids but they are not happy because they feel limited.⁣⁣
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Why go through life rushing to knock off tasks from a checklist that doesn't even align with your beliefs and who you want to be?⁣⁣
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Respect yourself and live your life for you. It's not for your parents, your siblings, your friends, your partner, your job, and this might be brutal, but especially not for your kids.⁣⁣
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Life is about growing into the most AUTHENTIC version of yourself and being truly HAPPY with the life that you've created for yourself. 💕
Growing up isn't about going to college, starting your career, settling down with someone, buying a house, or having your own family.⁣⁣ ⁣⁣ Don't let your parents, society, or anyone persuade you into living your life the way they believe life should be lived. ⁣⁣ ⁣⁣ I know people who have careers with great benefits and great pay but they tell me that if they could go back in time, they would choose a different path.⁣⁣ ⁣⁣ I know quite a few people who settled down early and have kids but they are not happy because they feel limited.⁣⁣ ⁣⁣ Why go through life rushing to knock off tasks from a checklist that doesn't even align with your beliefs and who you want to be?⁣⁣ ⁣⁣ Respect yourself and live your life for you. It's not for your parents, your siblings, your friends, your partner, your job, and this might be brutal, but especially not for your kids.⁣⁣ ⁣⁣ Life is about growing into the most AUTHENTIC version of yourself and being truly HAPPY with the life that you've created for yourself. 💕
Schimbă-ți viața acum! Întreabă-mă cum! 😎 #liviubarboi #fiiinsuperforma #bestversionofyou #nutrition #results #echipa
Guten Abend 😊
Oberkörper done ✔ Was habt Ihr heute trainiert ? 💪 .
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Morgen nochmal arbeiten gehen und dann steht das Wochenende an. Habt Ihr was geplant oder eher entspannt angehen lassen?🤔😊 Für mich steht Samstag meine letzte Einheit der Woche an. Ich denke ich werde am Ende des Monats mal wieder einen Maximalkraftversuch beim Bankdrücken machen 🖒🙋 Das letzte Mal ist schon wieder ein bisschen her 😉💯 Macht Ihr auch so Versuche oder eher nicht ?☺✌ ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ #mainz #fitness #kraftsport #fitfam #trainieren #bodybuilding #motivation #machdichwahr #muskelaufbau #fitfamgermany #leanbulk #gymjunky #frankfurt #bauchmuskeln #krafttraining #naturalathlete #pumpen #zecplus #fitfamde #muskel #wiesbaden #chestday #massephase #fitnessmodel #konstantinfitness #bestversionofyou #cardio #trainhard
Guten Abend 😊 Oberkörper done ✔ Was habt Ihr heute trainiert ? 💪 . . Morgen nochmal arbeiten gehen und dann steht das Wochenende an. Habt Ihr was geplant oder eher entspannt angehen lassen?🤔😊 Für mich steht Samstag meine letzte Einheit der Woche an. Ich denke ich werde am Ende des Monats mal wieder einen Maximalkraftversuch beim Bankdrücken machen 🖒🙋 Das letzte Mal ist schon wieder ein bisschen her 😉💯 Macht Ihr auch so Versuche oder eher nicht ?☺✌ ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ #mainz  #fitness  #kraftsport  #fitfam  #trainieren  #bodybuilding  #motivation  #machdichwahr  #muskelaufbau  #fitfamgermany  #leanbulk  #gymjunky  #frankfurt  #bauchmuskeln  #krafttraining  #naturalathlete  #pumpen  #zecplus  #fitfamde  #muskel  #wiesbaden  #chestday  #massephase  #fitnessmodel  #konstantinfitness  #bestversionofyou  #cardio  #trainhard 
Wow❗️Beautiful result ❤️ 1ml added volume to this stunning set💋
☎️call to book on 01524 931425 ‼️ #dermalfillers #aesthetics #lips #botox #hestbank #lancaster #lipsbysarahmurphy #antiageing #nurseled #premiumproducts #northwest #bestversionofyou #results
CURE DU MOIS ✨ |

Ça fait une semaine que j'ai commencé ma cure HSN 💎 et mes cheveux sont déjà plus #FORT, plus #DOUX et plus #BRILLANT.

J'ai hâte de vous partager mes résultats après un mois ❤️ #Beauty #Soins #Raiponce #DreamHair #Cheveux #PROMO  #Cheveluredeprincesse  #Prendresoindesoi #Cernes #Girl #Woman #beautifulgirl
#beautifulhair #Bestversionofyou #GirlBoss #ILoveMyJob #Instamoment #followforfollowback
Mango-Smoothie mit Buttermilch und Kokosöl, Kurkuma uvm... Rezept->PN!

Heute nach ein paar Tagen Disneyland 🇫🇷 wieder trainiert, hatte ordentlich Power und hab beim Kreuzheben und Kniebeugen etwa 10t Workload bewegt. 💪

#smoothie #smoothierecipes 
#fitnessfood #foodporn
#motivation #gymlife #iifym #lovefood #foodlover #getstrong #massephase #muskelaufbau #transformation #bestversionofyou #strength #fitfam #cologne #besteleben
❌ WENN DU GAS GIBST, DANN GIB VOLLGAS ❌ 
Woche fast geschafft Leute!!! Whuup whuup! Heute wieder legday und morgen ein Ruhetag! Ich freu mich immer wieder auf die freien Tage #schelmish 
#newyork #style #happyme #skyisthelimit #skyline #architecture #travelawesome #travel #sun #sunsoutgunsout #love #lifestyle #lifeisgood #usa #maschine #liftingladies #swag #girlswithmuscles #gains #Fun #friends #bestezeit #bestversionofyou #crazy  #machdichwahr
❌ WENN DU GAS GIBST, DANN GIB VOLLGAS ❌ Woche fast geschafft Leute!!! Whuup whuup! Heute wieder legday und morgen ein Ruhetag! Ich freu mich immer wieder auf die freien Tage #schelmish  #newyork  #style  #happyme  #skyisthelimit  #skyline  #architecture  #travelawesome  #travel  #sun  #sunsoutgunsout  #love  #lifestyle  #lifeisgood  #usa  #maschine  #liftingladies  #swag  #girlswithmuscles  #gains  #Fun  #friends  #bestezeit  #bestversionofyou  #crazy  #machdichwahr 
Be you, and the world will adjust. 
Words close to my heart. For too many years, I became what I thought others wanted, or how others thought I should be.

Only when I fully embraced who I am and what I believe in did I find true happiness.  Happiness and freedom to become the best version of ME!

Be unapologetically you, and only you!
♥️♥️
#truth #motivation #beyourself #inspriation #pruvit #pruviteveryday #ketocoach #thursdaymotivation #bestversionofyou #reflection #lifeisbeautiful
Be you, and the world will adjust. Words close to my heart. For too many years, I became what I thought others wanted, or how others thought I should be. Only when I fully embraced who I am and what I believe in did I find true happiness. Happiness and freedom to become the best version of ME! Be unapologetically you, and only you! ♥️♥️ #truth  #motivation  #beyourself  #inspriation  #pruvit  #pruviteveryday  #ketocoach  #thursdaymotivation  #bestversionofyou  #reflection  #lifeisbeautiful 
Workout for you and for you to GET into the best of yourself for you. No one else - mentally & physically 💪🏽✨ #YouVsYou #Results #BestVersionOfYou
Self-confidence is a lot like fire. It never goes unnoticed. The more you feed it the bigger it gets and the longer it lasts. Build and prepare yourself like fire but never let the flames die out no matter how hard it gets. #metaphor #convinceyourmind #growthmindset #mentalskills #sportpsychology #womeninprofessionalsports #therapist #confidence #commitment #practice #athletelifestyle #bestversionofyou #embraceyourself #yoga #lululemon
🔥 🇫🇷 Ne voyez pas trop la longueur du chemin qui reste à parcourir. Sachez apprécier aussi la longueur du segment déjà parcouru 😊 #meilleureversiondesoi #frenchfitgirl  #salledesport #musculationfrance #musculationfemme #melanine #renforcementmusculaire #fesses #onlacherien #legging 💯
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🔥 🇺🇸 Focus on how far you've come. Not how far you have to go. How about that? 🤔 Fit Girl inna tha city 😍 #bestversionofyou #gym #gymtime #gymlife #fitgirl #fitnessgirl #selfieoftheday #womenwhoworkout #booty🍑 #leggings 💯
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❤️ @india.riannon 🍑
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🔥 🇫🇷 Ne voyez pas trop la longueur du chemin qui reste à parcourir. Sachez apprécier aussi la longueur du segment déjà parcouru 😊 #meilleureversiondesoi  #frenchfitgirl  #salledesport  #musculationfrance  #musculationfemme  #melanine  #renforcementmusculaire  #fesses  #onlacherien  #legging  💯 . . 🔥 🇺🇸 Focus on how far you've come. Not how far you have to go. How about that? 🤔 Fit Girl inna tha city 😍 #bestversionofyou  #gym  #gymtime  #gymlife  #fitgirl  #fitnessgirl  #selfieoftheday  #womenwhoworkout  #booty 🍑 #leggings  💯 . . ❤️ @india.riannon 🍑 .
Enjoyed my very first Kodak chocolate chip waffles for breakfast this morning. My house smelt like homemade chocolate chip cookies 🙏😋
Enjoyed my very first Kodak chocolate chip waffles for breakfast this morning. My house smelt like homemade chocolate chip cookies 🙏😋
I wore this shirt yesterday & my son asked me if I am fearless. Nope! Not a chance! I like it because it reminds me that we all have fears but we can act in spite of them. We can go after our dreams in spite of our fears. It reminds me to “be fearless in pursuit of what sets your heart on fire.”
I wore this shirt yesterday & my son asked me if I am fearless. Nope! Not a chance! I like it because it reminds me that we all have fears but we can act in spite of them. We can go after our dreams in spite of our fears. It reminds me to “be fearless in pursuit of what sets your heart on fire.”
What if she never had the courage to say "YES"...? Melissa has been so dedicated to changing her lifestyle and look at her now... Who is ready for a lifestyle change my Wife @crystalpinkjimenez and I are ready to help you with your journeys... @arjimenez413 
#yesididthat #noitsnotphotoshopped #whywait #startnow #number1nutritionintheworld #YesssGirl #Happy #Healthy #Confident #BestVersionOfYou #YouAreWorthIt #prolessa #burnfat #feelfull #Youareachampion #YouArePowerful #Youmatter #YesYouCan #Herbaliferesults #weightlosstransformation #healthiswealth #Iwanttobeyourcoach #weightlosshelp #liveagain #weightlosschallenge #weightlossjourney #weightlosstransformation #weightlosshelpneeded
What if she never had the courage to say "YES"...? Melissa has been so dedicated to changing her lifestyle and look at her now... Who is ready for a lifestyle change my Wife @crystalpinkjimenez and I are ready to help you with your journeys... @arjimenez413 #yesididthat  #noitsnotphotoshopped  #whywait  #startnow  #number1nutritionintheworld  #YesssGirl  #Happy  #Healthy  #Confident  #BestVersionOfYou  #YouAreWorthIt  #prolessa  #burnfat  #feelfull  #Youareachampion  #YouArePowerful  #Youmatter  #YesYouCan  #Herbaliferesults  #weightlosstransformation  #healthiswealth  #Iwanttobeyourcoach  #weightlosshelp  #liveagain  #weightlosschallenge  #weightlossjourney  #weightlosstransformation  #weightlosshelpneeded 
What a time, to be aligned...🌻
What a time, to be aligned...🌻
Making a lot of money can be good, but saving a lot of money is more important!! .
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If we’re consistently overspending, then we’ll consistently run out of money and rack up a bunch of debt, right? .
🤷🏽‍♂️
That’s why we need to develop habits of saving! Here’s my 2 techniques:
• Cash out money from your checks, and put it right next to your piggy bank. Every day, add $1 from that cash into your savings that should only be used for investments or emergencies (Disneyland is not an emergency!). That way, you’ll be developing a habit of saving EVERY DAY!
• Out of every dollar you earn (checks, money people owe you, random money you find on the floor) save at LEAST 10% of it. That way, you’ll be saving regardless of how much money you’re making! .
💰
That’s the simplest, yet most profound way to be financially secure! Don’t overspend, and save as much as you can!! .
😱
Like if you believe these techniques are awesome! .
Comment “SAVE” if you’re gonna implement them! .
👇🏽
Making a lot of money can be good, but saving a lot of money is more important!! . 💵 If we’re consistently overspending, then we’ll consistently run out of money and rack up a bunch of debt, right? . 🤷🏽‍♂️ That’s why we need to develop habits of saving! Here’s my 2 techniques: • Cash out money from your checks, and put it right next to your piggy bank. Every day, add $1 from that cash into your savings that should only be used for investments or emergencies (Disneyland is not an emergency!). That way, you’ll be developing a habit of saving EVERY DAY! • Out of every dollar you earn (checks, money people owe you, random money you find on the floor) save at LEAST 10% of it. That way, you’ll be saving regardless of how much money you’re making! . 💰 That’s the simplest, yet most profound way to be financially secure! Don’t overspend, and save as much as you can!! . 😱 Like if you believe these techniques are awesome! . Comment “SAVE” if you’re gonna implement them! . 👇🏽
🤓Pair one of two✅. Being very indecisive I chose to swap my other pair to another pair which I have to wait another week for. Thanks @specsavers 🤓 Thanks to those who helped me decide on styles including my mum 🙌🏻There are sooo many it’s really hard to make a decision. Settled for these @tommyhilfiger ones, their comfy, sleek and protect my eyes so it’s a win win 👍🏽 What do you think??
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#glasses #glassesboy #thursdaymotivation #pink #pinktop #lad #glasses👓 #blackglasses #tommyhilfiger #ralphlauren #poloralphlauren #frames #eyewear #shades #eyeglasses #blackhair #blueeyes #oliverpresents #strikeapose #inthought #reflectionphotography #postthepeople #candidphotography #candid📷 #bestversionofyou #thinking #alwaysdreaming #beard #beardstyle
🤓Pair one of two✅. Being very indecisive I chose to swap my other pair to another pair which I have to wait another week for. Thanks @specsavers 🤓 Thanks to those who helped me decide on styles including my mum 🙌🏻There are sooo many it’s really hard to make a decision. Settled for these @tommyhilfiger ones, their comfy, sleek and protect my eyes so it’s a win win 👍🏽 What do you think?? . . . . . . #glasses  #glassesboy  #thursdaymotivation  #pink  #pinktop  #lad  #glasses 👓 #blackglasses  #tommyhilfiger  #ralphlauren  #poloralphlauren  #frames  #eyewear  #shades  #eyeglasses  #blackhair  #blueeyes  #oliverpresents  #strikeapose  #inthought  #reflectionphotography  #postthepeople  #candidphotography  #candid 📷 #bestversionofyou  #thinking  #alwaysdreaming  #beard  #beardstyle 
Two scoops and you'll never go back. Have you tried our brand-new Chai Flavor Arbonne Essentials® Protein Shake Mix? Each serving contains 20 g of plant-based protein, with a warm and spicy taste of the season. http://bit.ly/2RW13Bg
#repost #sciencebacked #resultsdriven #ultrapremium #affordable #healthy #beauty #leadership #inspiration #cosmetics #additionalincome #newopportunities #bestversionofyou #soyfree #dairyfree #ambition #success #dreams #goals #wifiwage #nongmo #prepwork
Two scoops and you'll never go back. Have you tried our brand-new Chai Flavor Arbonne Essentials® Protein Shake Mix? Each serving contains 20 g of plant-based protein, with a warm and spicy taste of the season. http://bit.ly/2RW13Bg #repost  #sciencebacked  #resultsdriven  #ultrapremium  #affordable  #healthy  #beauty  #leadership  #inspiration  #cosmetics  #additionalincome  #newopportunities  #bestversionofyou  #soyfree  #dairyfree  #ambition  #success  #dreams  #goals  #wifiwage  #nongmo  #prepwork 
😈Ce genre de décision!
Ce genre de résultat!

Elle a simplement changé son petit déjeuner, son hydratation sur la journée, et équilibrer ces assiettes 🥗🍃 Envoies moi tes objectifs, nous les atteindrons ensemble 📲

Morgane Bertellemy
#fitness #fit #girl #happy #smile #fitnessgirl #moments #hydratation #nutrition #changeyourlife #dreambig #determination #motivation #bestrong #befit #abs #h24 #results #bestversionofyou #fitfrenchies #bordeaux #montdemarsan #lyon #paris #narbonne #marseille #toulon #portugal
😈Ce genre de décision! Ce genre de résultat! Elle a simplement changé son petit déjeuner, son hydratation sur la journée, et équilibrer ces assiettes 🥗🍃 Envoies moi tes objectifs, nous les atteindrons ensemble 📲 Morgane Bertellemy #fitness  #fit  #girl  #happy  #smile  #fitnessgirl  #moments  #hydratation  #nutrition  #changeyourlife  #dreambig  #determination  #motivation  #bestrong  #befit  #abs  #h24  #results  #bestversionofyou  #fitfrenchies  #bordeaux  #montdemarsan  #lyon  #paris  #narbonne  #marseille  #toulon  #portugal 
Growing up this was my favorite verse, but I never really understood it or practiced it. In the past 5 years of #sobriety and making changes to live a #toxinfree life I have finally understood the importance and put it into my daily living. .
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Do you have a favorite childhood verse? Or maybe you have a favorite verse now? Please share yours! 😊
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#psalm119v11 #jesusfreak #servant #sobrietyisrad #livingalifeofworship #savedbygrace #forgivennotperfect #addvaluetoothers #recoveringaddict #toxinfreeliving #bestversionofme #bestversionofyou
Growing up this was my favorite verse, but I never really understood it or practiced it. In the past 5 years of #sobriety  and making changes to live a #toxinfree  life I have finally understood the importance and put it into my daily living. . . Do you have a favorite childhood verse? Or maybe you have a favorite verse now? Please share yours! 😊 . . #psalm119v11  #jesusfreak  #servant  #sobrietyisrad  #livingalifeofworship  #savedbygrace  #forgivennotperfect  #addvaluetoothers  #recoveringaddict  #toxinfreeliving  #bestversionofme  #bestversionofyou 
7 MIN UPPER BODY/ABS WORKOUT 💪Yesterday I posted about being responsible for your own happiness and exercise is one of the ways I find my happiness. ..
All you need is a bench or chair for this quick upper body/abs workout.💪
You can add this onto the chair leg workout I recently posted. ..
30 secs push-ups with in/out jumps 
30 secs mountain climbers
30 secs each side side plank knee lifts
Complete 3 rounds 
Cardio bonus: foot taps for 1 min
..
Save this workout by clicking the ribbon on side.
Tag a Workout buddy who would love this workout😀 .
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#fitmommy #fitmomma #athomeworkout #absworkout  #homeworkout #workoutathome #busymumsfitness  #fitmominspire #fitnessideas #fitnessjourney #fitandstrong #fitmomsrock #exercisetips #exerciseoftheday #exerciseforlife #workoutlife #activemom #busymum #busymumworkouts  #strongmomma #getfitwithme #getactivestayactive #getstarted #yougogirl #surreymummy #surreypersonaltrainer #surreyblogger
#apooleworkout #bestversionofyou
7 MIN UPPER BODY/ABS WORKOUT 💪Yesterday I posted about being responsible for your own happiness and exercise is one of the ways I find my happiness. .. All you need is a bench or chair for this quick upper body/abs workout.💪 You can add this onto the chair leg workout I recently posted. .. 30 secs push-ups with in/out jumps 30 secs mountain climbers 30 secs each side side plank knee lifts Complete 3 rounds Cardio bonus: foot taps for 1 min .. Save this workout by clicking the ribbon on side. Tag a Workout buddy who would love this workout😀 . . . #fitmommy  #fitmomma  #athomeworkout  #absworkout  #homeworkout  #workoutathome  #busymumsfitness  #fitmominspire  #fitnessideas  #fitnessjourney  #fitandstrong  #fitmomsrock  #exercisetips  #exerciseoftheday  #exerciseforlife  #workoutlife  #activemom  #busymum  #busymumworkouts  #strongmomma  #getfitwithme  #getactivestayactive  #getstarted  #yougogirl  #surreymummy  #surreypersonaltrainer  #surreyblogger  #apooleworkout  #bestversionofyou 
Tune in for the latest episode of @l10mastery with a dynamic guest @bdempsey13. He shares some great insight on mental toughness and becoming the best version of yourself. #gobrandgo #mindset #mentaltoughness #tomjames #l10mastery #bestversionofyou
And Flexxxxxxxx..😂😂😂😂..Pop Push Ups the hardest exercise Iv done in a long time!! Week 4 👌😛...Jelly arms I can't even lift them up 😂💪 !! #action #bodyreset #bestversionofyou #startyourday #staceymayfit #ladieshealth #obliques #trainwithfriends #revovery #results #Health #gym #fitnesschick #strong #tribe #lovehealth #lovetraining #betteryourself #feelingfit #sweat #squat #muscles #bodyworkout
Buenos días Alphas ! .
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Aquí les dejo una foto de mi forma actual .
Ya pasaron algunos días de mi última competencia el Campeonato Norte Americano y ya me estoy preparando para la siguiente que será el Mr. Ferrocarrilero en 2 semanas .
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Para decirles la verdad esta competencia no la había planeado pero mi coach @alfredomunoz_am me dijo que la íbamos hacer aprovechando que ya estoy en forma .
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Hasta ahora llevo 9 competencias este año. Cuando empezó la temporada me prometí a mi mismo que iría con todo, sin limitarme y sin miedo al éxito ! .
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Entonces vamos a darle con todo y intentar llevarnos un trofeo más 💪🏽🔥🏆 .
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#cancun #alphateam #amteam #bodybuilding #suplementos #sololomejor #asesoríanutricional #plandeentrenamientos #proteinas #fitness #competitor #fitnesslifestyle #fitlife #bodybuilding #fitness #muscles #bestrong #bestversionofyou #gymaddicted #gymtime #protein #weightloss #competitor #Mensphysique #fitfam
Buenos días Alphas ! . . Aquí les dejo una foto de mi forma actual . Ya pasaron algunos días de mi última competencia el Campeonato Norte Americano y ya me estoy preparando para la siguiente que será el Mr. Ferrocarrilero en 2 semanas . . Para decirles la verdad esta competencia no la había planeado pero mi coach @alfredomunoz_am me dijo que la íbamos hacer aprovechando que ya estoy en forma . . Hasta ahora llevo 9 competencias este año. Cuando empezó la temporada me prometí a mi mismo que iría con todo, sin limitarme y sin miedo al éxito ! . . Entonces vamos a darle con todo y intentar llevarnos un trofeo más 💪🏽🔥🏆 . . . #cancun  #alphateam  #amteam  #bodybuilding  #suplementos  #sololomejor  #asesoríanutricional  #plandeentrenamientos  #proteinas  #fitness  #competitor  #fitnesslifestyle  #fitlife  #bodybuilding  #fitness  #muscles  #bestrong  #bestversionofyou  #gymaddicted  #gymtime  #protein  #weightloss  #competitor  #Mensphysique  #fitfam 
Good Morning ☀️ The sun is shining and I feel incredible on the inside and out! I’m on day 18 of my 30 days to healthy living challenge and it has been enlightening...overall, I’ve been on point buuuut I did cheat a little bit last weekend in California 🙈 You just can’t say no when grandma makes you dinner!! Right?! I didn’t let that trip ruin my efforts, though. I just got back to it because I made a commitment to myself! 
So far, I’m down another 9 pounds since originally losing 22 pounds and maintaining it over the last year! I am down 4 pant sizes! I feel stronger than ever! I fall asleep faster and experience deeper sleep 💤 My asthma is almost non existent! I have consistent energy throughout the day! I no longer get headaches — which used to plague me in the mornings. I just FEEL so much better and that frees up my brain to think about other things like finishing up my grad school program, being with family and friends, spending genuine and uninterrupted time with my hubby, and so much more!

All this and I’m not even done with my 30 day challenge 😍 Now, all of this did not happen overnight but it all started by just saying yes and getting started. I’ve had the most amazing support along the way and that’s made all the difference. We’re a community and that’s what I love the most about the program and group! I loooove that I now get to pay it forward and help other people do the same 💛 
Today is #thankfulthursday and I am forever grateful that someone shared this new way of looking at health and wellness with me. It’s been a lifestyle change and that kind of change sticks! If you’re someone who is looking for something that will stick reach out to me - text, private message, comment below, whatever works for you! I’m so grateful and thankful and I would love to share with you 😘

This is what I’m thankful for today! What’s one thing you’re thankful for?? I am wishing you the most amazing day! 💋 
#healthyandhappy #health #wellness #nutrition #fitness #thankful #grateful #fortunate #blessed #30daystohealthyliving #getstarted #onestepatatime #community #love #loveyourself #bestversionofyou #worthit #watchmeorjoinme #joinme
Good Morning ☀️ The sun is shining and I feel incredible on the inside and out! I’m on day 18 of my 30 days to healthy living challenge and it has been enlightening...overall, I’ve been on point buuuut I did cheat a little bit last weekend in California 🙈 You just can’t say no when grandma makes you dinner!! Right?! I didn’t let that trip ruin my efforts, though. I just got back to it because I made a commitment to myself! So far, I’m down another 9 pounds since originally losing 22 pounds and maintaining it over the last year! I am down 4 pant sizes! I feel stronger than ever! I fall asleep faster and experience deeper sleep 💤 My asthma is almost non existent! I have consistent energy throughout the day! I no longer get headaches — which used to plague me in the mornings. I just FEEL so much better and that frees up my brain to think about other things like finishing up my grad school program, being with family and friends, spending genuine and uninterrupted time with my hubby, and so much more! All this and I’m not even done with my 30 day challenge 😍 Now, all of this did not happen overnight but it all started by just saying yes and getting started. I’ve had the most amazing support along the way and that’s made all the difference. We’re a community and that’s what I love the most about the program and group! I loooove that I now get to pay it forward and help other people do the same 💛 Today is #thankfulthursday  and I am forever grateful that someone shared this new way of looking at health and wellness with me. It’s been a lifestyle change and that kind of change sticks! If you’re someone who is looking for something that will stick reach out to me - text, private message, comment below, whatever works for you! I’m so grateful and thankful and I would love to share with you 😘 This is what I’m thankful for today! What’s one thing you’re thankful for?? I am wishing you the most amazing day! 💋 #healthyandhappy  #health  #wellness  #nutrition  #fitness  #thankful  #grateful  #fortunate  #blessed  #30daystohealthyliving  #getstarted  #onestepatatime  #community  #love  #loveyourself  #bestversionofyou  #worthit  #watchmeorjoinme  #joinme 
Introducing The Muran Method! Dr. Peter Muran has developed and perfected a new outpatient, drug free, natural detox procedure in which you can come in for 4 separate office visits and leave detoxified from drugs and alcohol!  This new revolutionary procedure is a game changer for the drug and alcohol treatment world!  Call us to find out more information and to schedule your appointment to start living your life substance free !! Longevity Healthcare; Dr Peter Muran --- 888.315.4777
#longevityhealthcare #functionalmedicine #cleaneating #cleanliving #healthylifestyle #healthyeating #bestversionofyou #healthy #holistic #livelonger #natural #healthcare  #detox #recovery # drugfree #sober
Introducing The Muran Method! Dr. Peter Muran has developed and perfected a new outpatient, drug free, natural detox procedure in which you can come in for 4 separate office visits and leave detoxified from drugs and alcohol! This new revolutionary procedure is a game changer for the drug and alcohol treatment world! Call us to find out more information and to schedule your appointment to start living your life substance free !! Longevity Healthcare; Dr Peter Muran --- 888.315.4777 #longevityhealthcare  #functionalmedicine  #cleaneating  #cleanliving  #healthylifestyle  #healthyeating  #bestversionofyou  #healthy  #holistic  #livelonger  #natural  #healthcare  #detox  #recovery  # drugfree #sober 
“I’m not the average girl from your video and I ain’t built like a supermodel But I learned to love myself unconditionally because I am a Queen” India Irie
“I’m not the average girl from your video and I ain’t built like a supermodel But I learned to love myself unconditionally because I am a Queen” India Irie
A simple hug can brighten someones day and bring a smile to their face; something we love to see!

Longevity Healthcare; Dr Peter Muran --- 888.315.4777
#longevityhealthcare #functionalmedicine #cleaneating #cleanliving #healthylifestyle #healthyeating #bestversionofyou #healthy #holistic #livelonger #natural #healthcare
We hope you have a great day!! Longevity Healthcare; Dr Peter Muran --- 888.315.4777
#longevityhealthcare #functionalmedicine #cleaneating #cleanliving #healthylifestyle #healthyeating #bestversionofyou #healthy #holistic #livelonger #natural #healthcare
What is your next adventure? We can't wait to see you go on it!

Longevity Healthcare; Dr Peter Muran --- 888.315.4777
#longevityhealthcare #functionalmedicine #cleaneating #cleanliving #healthylifestyle #healthyeating #bestversionofyou #healthy #holistic #livelonger #natural #healthcare
@Regran_ed from @martin.piana_alpha.omega -  That’s one of my goals!! Maybe i Don’t have all the knowledge that you can have but i Will support you and see you all as equals!! #5percentmentality #richpiana #5percenters #bestversionofyou #loveitkillit #followme #equality #support #weareallinthistogether #family #strongertogether #fitness #bodybuilding @1dayumay
Meet the team here at Longevity Healthcare! We focus on patient care and are here to help youachieve your health goals! Give us a call today- 888-315-4777!

Longevity Healthcare; Dr Peter Muran --- 888.315.4777
#longevityhealthcare #functionalmedicine #cleaneating #cleanliving #healthylifestyle #healthyeating #bestversionofyou #healthy #holistic #livelonger #natural #healthcare
🌞 “To do exceptionally well you have to push your limits and that, if you push your limits, you will crash and it will hurt a lot. You will think you have failed—but that won’t be true unless you give up. Believe it or not, your pain will fade and you will have many other opportunities ahead of you, though you might not see them at the time. The most important thing you can do is to gather the lessons these failures provide and gain humility and radical open-mindedness in order to increase your chances of success. Then you press on.” -Ray Dalio
🌞 “To do exceptionally well you have to push your limits and that, if you push your limits, you will crash and it will hurt a lot. You will think you have failed—but that won’t be true unless you give up. Believe it or not, your pain will fade and you will have many other opportunities ahead of you, though you might not see them at the time. The most important thing you can do is to gather the lessons these failures provide and gain humility and radical open-mindedness in order to increase your chances of success. Then you press on.” -Ray Dalio
So here’s my client @jayney_jayne08 Despite her big social life (to my dislike 😤) she still managed an awesome transformation in such a short space of time! Drive - Attitude - Discipline is what’s needed to achieve these results!! If you want transformations like this my team and I are offering top class training packages to suit any budget so DM me to find out more. 😃👍🏽
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#results #focus #training #nutrition #fit #lean #strong #healthy #body #mind #spirit #youcandoit #bestversionofyou #lowcarb #keto #paleo #holistic #personaltraining #coach #liverpool #uk #lewbaileyfitness
So here’s my client @jayney_jayne08 Despite her big social life (to my dislike 😤) she still managed an awesome transformation in such a short space of time! Drive - Attitude - Discipline is what’s needed to achieve these results!! If you want transformations like this my team and I are offering top class training packages to suit any budget so DM me to find out more. 😃👍🏽 . . #results  #focus  #training  #nutrition  #fit  #lean  #strong  #healthy  #body  #mind  #spirit  #youcandoit  #bestversionofyou  #lowcarb  #keto  #paleo  #holistic  #personaltraining  #coach  #liverpool  #uk  #lewbaileyfitness 
What do you need more of for your body and mind emotionally? 🌙
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Have you ever thought about that? I mean, really thought about that. What do your emotions and mind need more of on the daily to create clear, vibrant, positive and productive headspace?
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✨Self mother fxckin’ love.
✨Compassion for yourself.
✨Giving yourself credit more often.
✨Self care practices.
✨Letting go of toxic elements in your life.
✨Taking up space and owning that space.
✨Appreciation for the incredible things your body does and can do.
✨Forgiving yourself.
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I’d love to hear what your personal emotional needs are that you want to work on. No shame. No judgments. You are not fighting these battles alone. 💛 I am still working on things myself, every damn day. - Remember, we are forever growing in this world. Hang on. 🌱
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#SelfLove #SelfCare #SoulHappiness #HappySoul #EmotionalWellness #Health #PositiveHeadspace #IronSoul #WellnessWarrior #ForgiveYourself #TakeUpSpace #OwnYourLife #FocusOnYOU #BestVersionOfYou #AlwaysGrowing
What do you need more of for your body and mind emotionally? 🌙 . . Have you ever thought about that? I mean, really thought about that. What do your emotions and mind need more of on the daily to create clear, vibrant, positive and productive headspace? . . ✨Self mother fxckin’ love. ✨Compassion for yourself. ✨Giving yourself credit more often. ✨Self care practices. ✨Letting go of toxic elements in your life. ✨Taking up space and owning that space. ✨Appreciation for the incredible things your body does and can do. ✨Forgiving yourself. . . I’d love to hear what your personal emotional needs are that you want to work on. No shame. No judgments. You are not fighting these battles alone. 💛 I am still working on things myself, every damn day. - Remember, we are forever growing in this world. Hang on. 🌱 . . #SelfLove  #SelfCare  #SoulHappiness  #HappySoul  #EmotionalWellness  #Health  #PositiveHeadspace  #IronSoul  #WellnessWarrior  #ForgiveYourself  #TakeUpSpace  #OwnYourLife  #FocusOnYOU  #BestVersionOfYou  #AlwaysGrowing 
- Quale è il miglior traguardo?
- Quello che ancora deve arrivare 🏃🏻‍♂️🏃🏻‍♂️
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Ora in programma ci sono 2 appuntamenti importanti: 🎯 28 ottobre @mediomaratonvlc 🎯 25 novembre @firenzemarathon •
#agendate & #staytuned 💪🏼
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#caricoamolla #runnerslife #running #marathon #goals #schedule #achievements #fitmotivation #dreambig #sziolssportsglasses #runnersworld #runnerscommunity #stayfocused #bestversionofyou
Let's talk emotional eating - 
This is something I've always struggled with. Happy? Let's celebrate and eat! Sad? Let's indulge and eat. Hit a goal? Let's go out and eat! Anxious? Let's focus on eating all food in sight to help drive those other thoughts away.
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It's an extremely unhealthy habit to allow yourself to fall into. And it's not easy to break. Over the last week, I can feel my emotions running high with everything going on - dog is recovering from surgery & cannot be left unattended AT ALL, had to miss some work, I've been stuck in my house pretty much by myself for 7 days, haven't got to sleep in my own bed with my boyfriend, just so much going on. But I WILL NOT allow myself to fall back in the habit of 'letting food fix everything.'
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What's your key to keeping those emotions at bay?  Do you read? Paint? Run? Write? Draw? Lift Weights?
#realtalk #TeamAC #teambeachbody #healthytalk #motivation #yougotthis #struggle #truth #athomeworkout #myjourney #becauseitworks #bestversionofyou
Let's talk emotional eating - This is something I've always struggled with. Happy? Let's celebrate and eat! Sad? Let's indulge and eat. Hit a goal? Let's go out and eat! Anxious? Let's focus on eating all food in sight to help drive those other thoughts away. · · It's an extremely unhealthy habit to allow yourself to fall into. And it's not easy to break. Over the last week, I can feel my emotions running high with everything going on - dog is recovering from surgery & cannot be left unattended AT ALL, had to miss some work, I've been stuck in my house pretty much by myself for 7 days, haven't got to sleep in my own bed with my boyfriend, just so much going on. But I WILL NOT allow myself to fall back in the habit of 'letting food fix everything.' · · What's your key to keeping those emotions at bay? Do you read? Paint? Run? Write? Draw? Lift Weights? #realtalk  #TeamAC  #teambeachbody  #healthytalk  #motivation  #yougotthis  #struggle  #truth  #athomeworkout  #myjourney  #becauseitworks  #bestversionofyou 
Strive to be the best version of Y O U R S E L F ✨
Strive to be the best version of Y O U R S E L F ✨
Just a sneak speak..great things are coming and I look forward to meeting you all @premierfitnesstallahassee #work #trainer #tally #comeseeme #strength #gains #weightloss #endurance #muscleup #faith #noweakness #begreat #toolegittoquit #athlete #exercise #outworkyesterday #letswork #nature #thursday #ifbbpro #follow #grind #bestversionofyou #nasm #professional
Holaaa por aquí! Feliz jueves mi gente bella! Pasando a saludarles y a desearles un gran día! 👉🏻 Establece metas, desafíate a ti mismo con el fin d alcanzarlas. Vive una vida saludable y aprovecha cada segundo de ella, disfruta tus cambios y céntrate en lo positivo 😉.
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#motivacion #healthylifestyle #positivo #brunette #cubana #latina #bestversionofyou #motivation #fit #tampa #tampabay
" and one day she discovered that she was fierce, and strong. And full of fire and that not even she could hold herself back because her passion burned brighter then her fears" - Mark Antony • • • • • . .
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#nomatterwhat #sweatitout #projectfitmom #progress #workonyou #bestversionofyou #workout #bodybuilding #selflove #gym #me #progressnotperfection #putyourselffirst
#workonyourself #selfloveclub #getinshape #youvsyou #loveyourself #behappy #fitmom5 #fitness #fitnessmotivation #fitnessjourney #abs #workforit #tbt #fb #strongwoman #loveyourbody #love
" and one day she discovered that she was fierce, and strong. And full of fire and that not even she could hold herself back because her passion burned brighter then her fears" - Mark Antony • • • • • . . . . . #nomatterwhat  #sweatitout  #projectfitmom  #progress  #workonyou  #bestversionofyou  #workout  #bodybuilding  #selflove  #gym  #me  #progressnotperfection  #putyourselffirst  #workonyourself  #selfloveclub  #getinshape  #youvsyou  #loveyourself  #behappy  #fitmom5  #fitness  #fitnessmotivation  #fitnessjourney  #abs  #workforit  #tbt  #fb  #strongwoman  #loveyourbody  #love 
Feeling tired and stressed? How about starting your day at the gym 💪🏻 It doesn't have to be too heavy or last very long, but it can give you awesome kick of energy! After that work just flies ⚡
#exercise #stressrelief #besttherapy #training #therightattitude #gym #movement #thecure #medicine #nogivingup #nostress #getitdone #power  #bestversionofyou #confidence #motivation #passion #empower #selfimprovement #goals #hardwork #startups #businesslife #healthcare #ehealth #ai
Feeling tired and stressed? How about starting your day at the gym 💪🏻 It doesn't have to be too heavy or last very long, but it can give you awesome kick of energy! After that work just flies ⚡ #exercise  #stressrelief  #besttherapy  #training  #therightattitude  #gym  #movement  #thecure  #medicine  #nogivingup  #nostress  #getitdone  #power  #bestversionofyou  #confidence  #motivation  #passion  #empower  #selfimprovement  #goals  #hardwork  #startups  #businesslife  #healthcare  #ehealth  #ai 
Sneak peak into the workout I’m currently doing. I cannot express how much I ❤️ it!  Each workout incorporates weights, hiit intervals, and then abs! Best part...all done in 30-40 minutes. 👍
Intrigued??? Sound like something you need?? Perfect timing...I have a new accountability group starting on Monday, and this workout is one of the over 500 you can choose to do during the group!! Still not sure you want in???? What if I told you that the person who shows up the most and puts in the work wins an AWESOME pair of boots👢Fall is here and who needs an excuse to have another pair of boots?? So, stop watching me and message me for more details on how you can join me!! Be honest, who has already jumped into boot season and already wore a pair of boots?? #getfit #getfittogether #bestversionofyou #community #fitandhealthyafter40 #fitandhealthy #fitgirl #workingmoms #bootsforfall #fitflutist #selfcare #wakeupworkout #secretary #areyouin
Sneak peak into the workout I’m currently doing. I cannot express how much I ❤️ it! Each workout incorporates weights, hiit intervals, and then abs! Best part...all done in 30-40 minutes. 👍 Intrigued??? Sound like something you need?? Perfect timing...I have a new accountability group starting on Monday, and this workout is one of the over 500 you can choose to do during the group!! Still not sure you want in???? What if I told you that the person who shows up the most and puts in the work wins an AWESOME pair of boots👢Fall is here and who needs an excuse to have another pair of boots?? So, stop watching me and message me for more details on how you can join me!! Be honest, who has already jumped into boot season and already wore a pair of boots?? #getfit  #getfittogether  #bestversionofyou  #community  #fitandhealthyafter40  #fitandhealthy  #fitgirl  #workingmoms  #bootsforfall  #fitflutist  #selfcare  #wakeupworkout  #secretary  #areyouin