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#bestversionofyou medias

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Girls Girls Girls doing their best Dance😅😅😅😭😅😂 moves with the orphans at Bobby & Sherman Children Foundation in Ada, Ghana.
Reaching Out to the less Privilege & staying happy.  Excerpts from the "Girls Road Trip & Enroute Donation" to @bbscfoundation_ & @aquasafari with @cyticket_travelconsult as we discussed entrepreneurship stories and how to help the less privilege in society.
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#girlswithpurpose #educationfirst #educationmatters #educationisthekey #educational #educationiskey #educationispower #educated #educatedwoman #educategirls #educatedwomen #educatetheyouth #educatedblackwomen #empowergirls #empowerothers #empoweringgirls #empowered #empowerwomen #growthmindset #bestversionofyou #bestversionofyourself #improveyourself #keeplearning #keepimproving #womanhood #smartwoman #bossladymindset #intelligenceissexy #africanempowerement
Girls Girls Girls doing their best Dance😅😅😅😭😅😂 moves with the orphans at Bobby & Sherman Children Foundation in Ada, Ghana. Reaching Out to the less Privilege & staying happy. Excerpts from the "Girls Road Trip & Enroute Donation" to @bbscfoundation_ & @aquasafari with @cyticket_travelconsult as we discussed entrepreneurship stories and how to help the less privilege in society. . . . . . . #girlswithpurpose  #educationfirst  #educationmatters  #educationisthekey  #educational  #educationiskey  #educationispower  #educated  #educatedwoman  #educategirls  #educatedwomen  #educatetheyouth  #educatedblackwomen  #empowergirls  #empowerothers  #empoweringgirls  #empowered  #empowerwomen  #growthmindset  #bestversionofyou  #bestversionofyourself  #improveyourself  #keeplearning  #keepimproving  #womanhood  #smartwoman  #bossladymindset  #intelligenceissexy  #africanempowerement 
💫 “To give anything less than your best is to sacrifice the gift” 🔥
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~ Steve Prefontaine ~
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#violarancio #corroergosumrunners #marathon #runnersofinstagram #bestversionofyou #runneritalia #runnersworld #runnerscommunity #run #credercisempre #followyourdreams
2019 s’annonce FAT😈

Et toi as-tu prévu de continuer ta routine ou souhaites tu pouvoir atteindre une liberté géographique, financière, etc ? 
Morgane Bertellemy w/ @roxannebertellemy 
#fitness #fit #girl #happy #smile #fitnessgirl #moments #hydratation #nutrition #changeyourlife #dreambig #determination #motivation #bestrong #befit #abs #h24 #results #bestversionofyou #fitfrenchies #bordeaux #montdemarsan #lyon #paris #narbonne #marseille #toulon #portugal
2019 s’annonce FAT😈 Et toi as-tu prévu de continuer ta routine ou souhaites tu pouvoir atteindre une liberté géographique, financière, etc ? Morgane Bertellemy w/ @roxannebertellemy #fitness  #fit  #girl  #happy  #smile  #fitnessgirl  #moments  #hydratation  #nutrition  #changeyourlife  #dreambig  #determination  #motivation  #bestrong  #befit  #abs  #h24  #results  #bestversionofyou  #fitfrenchies  #bordeaux  #montdemarsan  #lyon  #paris  #narbonne  #marseille  #toulon  #portugal 
Photo Excerpts from the "Girls Road Trip & Enroute Donation" to @bbscfoundation_ & @aquasafari with @cyticket_travelconsult as we discussed entrepreneurship stories and how to help the less privilege in society.
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#girlswithpurpose #educationfirst #educationmatters #educationisthekey #educational #educationiskey #educationispower #educated #educatedwoman #educategirls #educatedwomen #educatetheyouth #educatedblackwomen #empowergirls #empowerothers #empoweringgirls #empowered #empowerwomen #growthmindset #bestversionofyou #bestversionofyourself #improveyourself #keeplearning #keepimproving #womanhood #smartwoman #bossladymindset #intelligenceissexy #africanempowerement
Photo Excerpts from the "Girls Road Trip & Enroute Donation" to @bbscfoundation_ & @aquasafari with @cyticket_travelconsult as we discussed entrepreneurship stories and how to help the less privilege in society. . . . . . . #girlswithpurpose  #educationfirst  #educationmatters  #educationisthekey  #educational  #educationiskey  #educationispower  #educated  #educatedwoman  #educategirls  #educatedwomen  #educatetheyouth  #educatedblackwomen  #empowergirls  #empowerothers  #empoweringgirls  #empowered  #empowerwomen  #growthmindset  #bestversionofyou  #bestversionofyourself  #improveyourself  #keeplearning  #keepimproving  #womanhood  #smartwoman  #bossladymindset  #intelligenceissexy  #africanempowerement 
I’ve come realize this year how important self care is to improve the abilities that are stored deep within us. I use to always put myself on the back burner because being a mother, wife, daughter, sister I was so focused on everyone else well-being, making sure everyone around me was happy and achieving their most desired wants in life.
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Now I’m not saying it’s a bad thing what I was doing, but “me” was suffering at the expense physically + emotionally + mentally. I wasn’t giving myself the time I needed to become the best that I know I can be, so in return I can give the best version of me to others.
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Don’t forget about Yourself!!! You are just as important as others around you💖
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#selfcareday #yourimportant #beyourbestself #relaxday #bumday #breatheinbreatheout #mentalwellbeing #physicalfitness #bestversionofyou #motheroftwo #drained #recharged #buildyourbody #goforward #pastisthepast #changeyourmind #youdontlooksick #autoimmunewarrior #mssucks #notgivingup #freedomawaits
I’ve come realize this year how important self care is to improve the abilities that are stored deep within us. I use to always put myself on the back burner because being a mother, wife, daughter, sister I was so focused on everyone else well-being, making sure everyone around me was happy and achieving their most desired wants in life. . Now I’m not saying it’s a bad thing what I was doing, but “me” was suffering at the expense physically + emotionally + mentally. I wasn’t giving myself the time I needed to become the best that I know I can be, so in return I can give the best version of me to others. . Don’t forget about Yourself!!! You are just as important as others around you💖 . . . . #selfcareday  #yourimportant  #beyourbestself  #relaxday  #bumday  #breatheinbreatheout  #mentalwellbeing  #physicalfitness  #bestversionofyou  #motheroftwo  #drained  #recharged  #buildyourbody  #goforward  #pastisthepast  #changeyourmind  #youdontlooksick  #autoimmunewarrior  #mssucks  #notgivingup  #freedomawaits 
You should be exhausted that's how you know you're truly working hard👊🏻
You should be exhausted that's how you know you're truly working hard👊🏻
🎁12 Days of Plexus 🎁 Day Eleven 🎁 Joyóme 🎁 🎀 E N T E R  to W I N 🎀

Say goodbye to your toner, exfoliant, acne cream, wrinkle cream, eye cream and serum - this covers it all in one! Plus it’s CLEAN! No harsh chemicals yet proven, visible results in just a week! 👊🏼💥🙌🏼💃🏻 What happens when the co-founder of Juice Beauty, a world renowned holistic dermatologist, dual MD from Harvard & MIT, a team of scientists, and a company that focuses on the gut & skin microbiomes put their brains together and formulate cutting edge products? 🙌💕JOYOME happens. 🙌💕 🌞 AM & PM🌛 serum 🎁11 active ingredients at clinically studied levels
🎁Focus on the skin microbiome
🎁Contains PREBIOTICS 🎁 Patented hydralipid delivery system that takes ingredients where they need to go
🎁VISIBLE PROVEN RESULTS, QUICKLY!! Clinical studies revealed 🎄even skin tone
🎄reduction of dark circles & puffiness
🎄tightening & firming
🎄skin hydration 🎄smooth texture & pore size
🎄reduction of crows feet & deep lines
🎄fading of age spots 🎄reduction of redness 
ALLLL the things!! The statistics from the clinical trials are INSANE!! 🎀 I have 2 FREE samples up for grabs! Simply comment ME below or send me a message and you will be entered!! I will draw the winners Friday night. 🎀

#skincaremadesimple #easypeasy #cleaningredientsthatwork #christianmomma #christianfamilylife #momoftwokids #bestversionofyou #mommyhoodrocks #boymomma💙 #girlmomma🎀 #12daysofchristmas2018
🎁12 Days of Plexus 🎁 Day Eleven 🎁 Joyóme 🎁 🎀 E N T E R to W I N 🎀 Say goodbye to your toner, exfoliant, acne cream, wrinkle cream, eye cream and serum - this covers it all in one! Plus it’s CLEAN! No harsh chemicals yet proven, visible results in just a week! 👊🏼💥🙌🏼💃🏻 What happens when the co-founder of Juice Beauty, a world renowned holistic dermatologist, dual MD from Harvard & MIT, a team of scientists, and a company that focuses on the gut & skin microbiomes put their brains together and formulate cutting edge products? 🙌💕JOYOME happens. 🙌💕 🌞 AM & PM🌛 serum 🎁11 active ingredients at clinically studied levels 🎁Focus on the skin microbiome 🎁Contains PREBIOTICS 🎁 Patented hydralipid delivery system that takes ingredients where they need to go 🎁VISIBLE PROVEN RESULTS, QUICKLY!! Clinical studies revealed 🎄even skin tone 🎄reduction of dark circles & puffiness 🎄tightening & firming 🎄skin hydration 🎄smooth texture & pore size 🎄reduction of crows feet & deep lines 🎄fading of age spots 🎄reduction of redness ALLLL the things!! The statistics from the clinical trials are INSANE!! 🎀 I have 2 FREE samples up for grabs! Simply comment ME below or send me a message and you will be entered!! I will draw the winners Friday night. 🎀 #skincaremadesimple  #easypeasy  #cleaningredientsthatwork  #christianmomma  #christianfamilylife  #momoftwokids  #bestversionofyou  #mommyhoodrocks  #boymomma 💙 #girlmomma 🎀 #12daysofchristmas2018 
Photo Excerpts from the "Girls Road Trip & Enroute Donation" to @bbscfoundation_ & @aquasafari with @cyticket_travelconsult as we discussed entrepreneurship stories and how to help the less privilege in society.
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#girlswithpurpose #educationfirst #educationmatters #educationisthekey #educational #educationiskey #educationispower #educated #educatedwoman #educategirls #educatedwomen #educatetheyouth #educatedblackwomen #empowergirls #empowerothers #empoweringgirls #empowered #empowerwomen #growthmindset #bestversionofyou #bestversionofyourself #improveyourself #keeplearning #keepimproving #womanhood #smartwoman #bossladymindset #intelligenceissexy #africanempowerement
Photo Excerpts from the "Girls Road Trip & Enroute Donation" to @bbscfoundation_ & @aquasafari with @cyticket_travelconsult as we discussed entrepreneurship stories and how to help the less privilege in society. . . . . . . #girlswithpurpose  #educationfirst  #educationmatters  #educationisthekey  #educational  #educationiskey  #educationispower  #educated  #educatedwoman  #educategirls  #educatedwomen  #educatetheyouth  #educatedblackwomen  #empowergirls  #empowerothers  #empoweringgirls  #empowered  #empowerwomen  #growthmindset  #bestversionofyou  #bestversionofyourself  #improveyourself  #keeplearning  #keepimproving  #womanhood  #smartwoman  #bossladymindset  #intelligenceissexy  #africanempowerement 
Photo Excerpts from the "Girls Road Trip & Enroute Donation" to @bbscfoundation_ & @aquasafari with @cyticket_travelconsult as we discussed entrepreneurship stories and how to help the less privilege in society.
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#girlswithpurpose #educationfirst #educationmatters #educationisthekey #educational #educationiskey #educationispower #educated #educatedwoman #educategirls #educatedwomen #educatetheyouth #educatedblackwomen #empowergirls #empowerothers #empoweringgirls #empowered #empowerwomen #growthmindset #bestversionofyou #bestversionofyourself #improveyourself #keeplearning #keepimproving #womanhood #smartwoman #bossladymindset #intelligenceissexy #africanempowerement
Photo Excerpts from the "Girls Road Trip & Enroute Donation" to @bbscfoundation_ & @aquasafari with @cyticket_travelconsult as we discussed entrepreneurship stories and how to help the less privilege in society. . . . . . . #girlswithpurpose  #educationfirst  #educationmatters  #educationisthekey  #educational  #educationiskey  #educationispower  #educated  #educatedwoman  #educategirls  #educatedwomen  #educatetheyouth  #educatedblackwomen  #empowergirls  #empowerothers  #empoweringgirls  #empowered  #empowerwomen  #growthmindset  #bestversionofyou  #bestversionofyourself  #improveyourself  #keeplearning  #keepimproving  #womanhood  #smartwoman  #bossladymindset  #intelligenceissexy  #africanempowerement 
Photo Excerpts from the "Girls Road Trip & Enroute Donation" to @bbscfoundation_ & @aquasafari with @cyticket_travelconsult as we discussed entrepreneurship stories and how to help the less privilege in society.
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#girlswithpurpose #educationfirst #educationmatters #educationisthekey #educational #educationiskey #educationispower #educated #educatedwoman #educategirls #educatedwomen #educatetheyouth #educatedblackwomen #empowergirls #empowerothers #empoweringgirls #empowered #empowerwomen #growthmindset #bestversionofyou #bestversionofyourself #improveyourself #keeplearning #keepimproving #womanhood #smartwoman #bossladymindset #intelligenceissexy #africanempowerement
Photo Excerpts from the "Girls Road Trip & Enroute Donation" to @bbscfoundation_ & @aquasafari with @cyticket_travelconsult as we discussed entrepreneurship stories and how to help the less privilege in society. . . . . . . #girlswithpurpose  #educationfirst  #educationmatters  #educationisthekey  #educational  #educationiskey  #educationispower  #educated  #educatedwoman  #educategirls  #educatedwomen  #educatetheyouth  #educatedblackwomen  #empowergirls  #empowerothers  #empoweringgirls  #empowered  #empowerwomen  #growthmindset  #bestversionofyou  #bestversionofyourself  #improveyourself  #keeplearning  #keepimproving  #womanhood  #smartwoman  #bossladymindset  #intelligenceissexy  #africanempowerement 
Photo Excerpts from the "Girls Road Trip & Enroute Donation" to @bbscfoundation_ & @aquasafari with @cyticket_travelconsult as we discussed entrepreneurship stories and how to help the less privilege in society.
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#girlswithpurpose #educationfirst #educationmatters #educationisthekey #educational #educationiskey #educationispower #educated #educatedwoman #educategirls #educatedwomen #educatetheyouth #educatedblackwomen #empowergirls #empowerothers #empoweringgirls #empowered #empowerwomen #growthmindset #bestversionofyou #bestversionofyourself #improveyourself #keeplearning #keepimproving #womanhood #smartwoman #bossladymindset #intelligenceissexy #africanempowerement
Photo Excerpts from the "Girls Road Trip & Enroute Donation" to @bbscfoundation_ & @aquasafari with @cyticket_travelconsult as we discussed entrepreneurship stories and how to help the less privilege in society. . . . . . . #girlswithpurpose  #educationfirst  #educationmatters  #educationisthekey  #educational  #educationiskey  #educationispower  #educated  #educatedwoman  #educategirls  #educatedwomen  #educatetheyouth  #educatedblackwomen  #empowergirls  #empowerothers  #empoweringgirls  #empowered  #empowerwomen  #growthmindset  #bestversionofyou  #bestversionofyourself  #improveyourself  #keeplearning  #keepimproving  #womanhood  #smartwoman  #bossladymindset  #intelligenceissexy  #africanempowerement 
Photo Excerpts from the "Girls Road Trip & Enroute Donation" to @bbscfoundation_ & @aquasafari with @cyticket_travelconsult as we discussed entrepreneurship stories and how to help the less privilege in society.
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#girlswithpurpose #educationfirst #educationmatters #educationisthekey #educational #educationiskey #educationispower #educated #educatedwoman #educategirls #educatedwomen #educatetheyouth #educatedblackwomen #empowergirls #empowerothers #empoweringgirls #empowered #empowerwomen #growthmindset #bestversionofyou #bestversionofyourself #improveyourself #keeplearning #keepimproving #womanhood #smartwoman #bossladymindset #intelligenceissexy #africanempowerement
Photo Excerpts from the "Girls Road Trip & Enroute Donation" to @bbscfoundation_ & @aquasafari with @cyticket_travelconsult as we discussed entrepreneurship stories and how to help the less privilege in society. . . . . . . #girlswithpurpose  #educationfirst  #educationmatters  #educationisthekey  #educational  #educationiskey  #educationispower  #educated  #educatedwoman  #educategirls  #educatedwomen  #educatetheyouth  #educatedblackwomen  #empowergirls  #empowerothers  #empoweringgirls  #empowered  #empowerwomen  #growthmindset  #bestversionofyou  #bestversionofyourself  #improveyourself  #keeplearning  #keepimproving  #womanhood  #smartwoman  #bossladymindset  #intelligenceissexy  #africanempowerement 
My heart is elated!!! The bees I care for are still lively and going strong ❤️❤️❤️ We’ll keep doing the work to thrive. #beemom #liveyourlife #bestversionofyou #dowhatyoulove #foodnotlawns #hopefulroots
Apalagi keajaiban Royal Jelly yang belum Anda ketahui?  Ayo kita simak video yang satu ini!
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#JAFRACosmetics
#JAFRAIndonesia
#RoyalJellyExpert
#BestVersionOfYou #InstaSaveApp #QuickSaveApp
Always Do Your Best. Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse and regret.
#haveaniceday #haveaniceweekend 
#sick #painful #hungry #focus #bestversionofyou #noexcuses #nevergiveup #neverstopexploring #getbig #dreambig #rasta #balkan #serbia #saturdayselfie #selfievideo #bathroom #bath #ill #boring #saturday #weekend
Always Do Your Best. Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse and regret. #haveaniceday  #haveaniceweekend  #sick  #painful  #hungry  #focus  #bestversionofyou  #noexcuses  #nevergiveup  #neverstopexploring  #getbig  #dreambig  #rasta  #balkan  #serbia  #saturdayselfie  #selfievideo  #bathroom  #bath  #ill  #boring  #saturday  #weekend 
Happy Saturday 💗

You can not use up creativity. The more you use, the more you have. 
#create #embrace #livehappy #smile #bestversionofyou #dream
Photo Excerpts from the "Girls Road Trip & Enroute Donation" to @bbscfoundation_ & @aquasafari with @cyticket_travelconsult as we discussed entrepreneurship stories and how to help the less privilege in society.
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#girlswithpurpose #educationfirst #educationmatters #educationisthekey #educational #educationiskey #educationispower #educated #educatedwoman #educategirls #educatedwomen #educatetheyouth #educatedblackwomen #empowergirls #empowerothers #empoweringgirls #empowered #empowerwomen #growthmindset #bestversionofyou #bestversionofyourself #improveyourself #keeplearning #keepimproving #womanhood #smartwoman #bossladymindset #intelligenceissexy #africanempowerement
Photo Excerpts from the "Girls Road Trip & Enroute Donation" to @bbscfoundation_ & @aquasafari with @cyticket_travelconsult as we discussed entrepreneurship stories and how to help the less privilege in society. . . . . . . #girlswithpurpose  #educationfirst  #educationmatters  #educationisthekey  #educational  #educationiskey  #educationispower  #educated  #educatedwoman  #educategirls  #educatedwomen  #educatetheyouth  #educatedblackwomen  #empowergirls  #empowerothers  #empoweringgirls  #empowered  #empowerwomen  #growthmindset  #bestversionofyou  #bestversionofyourself  #improveyourself  #keeplearning  #keepimproving  #womanhood  #smartwoman  #bossladymindset  #intelligenceissexy  #africanempowerement 
We run these streets!!!!!! Haaaaaaa!  Just kidding! But we run this business!!! Entrepreneur-ing so hard!  A couple that takes life risks, career risks, financial risks and dumps their dreams & hearts into the world together...STAYS TOGETHER.  We are outta here! #SkiRetreat #dreamreallyfreakingbig #entrepreneurlife #marriage #getburly #bestversionofyou @getburly @getburlyfndr @thetwistedpeachllc @fitvine_wine @powersystems @alansteinjr
We run these streets!!!!!! Haaaaaaa! Just kidding! But we run this business!!! Entrepreneur-ing so hard! A couple that takes life risks, career risks, financial risks and dumps their dreams & hearts into the world together...STAYS TOGETHER. We are outta here! #SkiRetreat  #dreamreallyfreakingbig  #entrepreneurlife  #marriage  #getburly  #bestversionofyou  @getburly @getburlyfndr @thetwistedpeachllc @fitvine_wine @powersystems @alansteinjr
Photo Excerpts from the "Girls Road Trip & Enroute Donation" to @bbscfoundation_ & @aquasafari with @cyticket_travelconsult as we discussed entrepreneurship stories and how to help the less privilege in society.
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#girlswithpurpose #educationfirst #educationmatters #educationisthekey #educational #educationiskey #educationispower #educated #educatedwoman #educategirls #educatedwomen #educatetheyouth #educatedblackwomen #empowergirls #empowerothers #empoweringgirls #empowered #empowerwomen #growthmindset #bestversionofyou #bestversionofyourself #improveyourself #keeplearning #keepimproving #womanhood #smartwoman #bossladymindset #intelligenceissexy #africanempowerement
Photo Excerpts from the "Girls Road Trip & Enroute Donation" to @bbscfoundation_ & @aquasafari with @cyticket_travelconsult as we discussed entrepreneurship stories and how to help the less privilege in society. . . . . . . #girlswithpurpose  #educationfirst  #educationmatters  #educationisthekey  #educational  #educationiskey  #educationispower  #educated  #educatedwoman  #educategirls  #educatedwomen  #educatetheyouth  #educatedblackwomen  #empowergirls  #empowerothers  #empoweringgirls  #empowered  #empowerwomen  #growthmindset  #bestversionofyou  #bestversionofyourself  #improveyourself  #keeplearning  #keepimproving  #womanhood  #smartwoman  #bossladymindset  #intelligenceissexy  #africanempowerement 
Too many problems are caused by living in the past or future. Enjoy the present moment! ⠀
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Here at our clinic we specialise in beating anxiety attacks and gaining confidence.⠀⠀
👉Feel free to message us for further details and to receive your FREE 30min audio.⠀
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#lifestylebydesign #anxietygone #youarepowerful #createyourhappy #mindsetshift #anxietyrecovery #bethebestyou #roadtorecovery #abundancemindset #stopanxiety #nogivingup #mentallystrong #lifeisagift #mindfulnessquotes #hypnotherapy #strongminded #bestversionofyou #gratitudeattitude #presentmoment #spiritualdevelopment #trustyourpath #Bexhill #Brighton #Hastings #EastSussex #Eastbourne #London #SE1 #Embankment #Southbanklondon
Too many problems are caused by living in the past or future. Enjoy the present moment! ⠀ ⠀ Here at our clinic we specialise in beating anxiety attacks and gaining confidence.⠀⠀ 👉Feel free to message us for further details and to receive your FREE 30min audio.⠀ ⠀ #lifestylebydesign  #anxietygone  #youarepowerful  #createyourhappy  #mindsetshift  #anxietyrecovery  #bethebestyou  #roadtorecovery  #abundancemindset  #stopanxiety  #nogivingup  #mentallystrong  #lifeisagift  #mindfulnessquotes  #hypnotherapy  #strongminded  #bestversionofyou  #gratitudeattitude  #presentmoment  #spiritualdevelopment  #trustyourpath  #Bexhill  #Brighton  #Hastings  #EastSussex  #Eastbourne  #London  #SE1  #Embankment  #Southbanklondon 
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IT FEELS ✨M.A.G.N.I.F.I.C.E.N.T✨ AF !!!
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Find your purpose and let your purpose define you 💫
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Everyday is a clean slate .
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I wish you guys the best and GOODLUCK on your journey to becoming the #bestversionofyou 🌟.
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#nothingisimpossible #youcandoit #wakeupdressupshowup #makeit #bebig #bebold #befearless #beamazing #eatthem #because_you_are_UNSTOPPABLE🛑
Never give 🆙
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SIDEKICK PLANNER IS AVAILABLE‼️ LINK IN BIO 📲
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BE THE HERO OF YOUR STORY💯
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#planner #planneraddict #life #change #goals #nevergiveup #secondchance #motivation #selfmotivation #bestversionofyou #bestversionofyourself #up #justdoit #livenow #today #challange #beyourself #beyou #unique #yourlive #success #love #selflove #quotes #quotesoftheday
Join us for our 100 Day Healthy Lifestyle Challenge 2018. Get the resources, support and accountability you need to be the Best Version of you. A group of our Supermoms start our challenge Dec 7th. Leave a comment if you want to join our 100 Day Challenge.
#7daydetox #30dayweightlosschallenge #100dayhealthylifestylechallenge
#Bethebestversionofyou! 
#healthylifestyle #Challenge
#mexicocity #supermomstrongchallenge #Challenge #bestversionofyou #bestversionofme #behealthier  #beahealthieryou
Join us for our 100 Day Healthy Lifestyle Challenge 2018. Get the resources, support and accountability you need to be the Best Version of you. A group of our Supermoms start our challenge Dec 7th. Leave a comment if you want to join our 100 Day Challenge. #7daydetox  #30dayweightlosschallenge  #100dayhealthylifestylechallenge  #Bethebestversionofyou ! #healthylifestyle  #Challenge  #mexicocity  #supermomstrongchallenge  #Challenge  #bestversionofyou  #bestversionofme  #behealthier  #beahealthieryou 
The other day I was sitting in the cold stands of an Ice hockey game and Matt, my wonderful fiance, was sitting next to me.  He kept leaning over to talk to the people to the left of him, completely blocking my view.  So I just subtly moved myself down a bench and over so I could watch what was going on in the game . ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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He immediately looked at me and knew that his "chatty cathy-ness" was blocking my view and said, "well look at you just adjusting your sails to meet your needs". Of course I had to giggle because everything he says me laugh, but it got me thinking about that phrase. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I talk about this a lot but I believe you can never hear it too much.  If something is going on in your life that isn't working for you, stop trying to change the direction of the wind.  Instead adjust your sails.  We spend a lot of time trying to change (or blame) external circumstance.  It's a waste of energy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So even if it's something as small as not being able to see a hockey game because your very social boyfriend is talking to his neighbors blocking your view, just move to the next bench and let him chat away!  It's a much easier way to reach your desired destination!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#adjustyoursails #saltwaterwellness #healthcoachlife #motivationalthoughts #newpossibilities #imaginethepossibilities #personaldevelopmentjunkie #healthandhappiness #raiseyourvibe #wellnesslifestyle #holisticlifecoach #healthyhappylife #emotionaldetox #changeisgoodforthesoul #wellnesstips #trusttheuniverse #moveforwardalways #embracechange #bestversionofyou #presstheresetbutton #facethefear #couragequotes #couragetochange #courageovercomfort #couragetogrow #havecourage #noexcuseswork #youvegotthis #dontcompareyourself #bestyou
The other day I was sitting in the cold stands of an Ice hockey game and Matt, my wonderful fiance, was sitting next to me. He kept leaning over to talk to the people to the left of him, completely blocking my view. So I just subtly moved myself down a bench and over so I could watch what was going on in the game . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ He immediately looked at me and knew that his "chatty cathy-ness" was blocking my view and said, "well look at you just adjusting your sails to meet your needs". Of course I had to giggle because everything he says me laugh, but it got me thinking about that phrase. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I talk about this a lot but I believe you can never hear it too much. If something is going on in your life that isn't working for you, stop trying to change the direction of the wind. Instead adjust your sails. We spend a lot of time trying to change (or blame) external circumstance. It's a waste of energy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So even if it's something as small as not being able to see a hockey game because your very social boyfriend is talking to his neighbors blocking your view, just move to the next bench and let him chat away! It's a much easier way to reach your desired destination!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #adjustyoursails  #saltwaterwellness  #healthcoachlife  #motivationalthoughts  #newpossibilities  #imaginethepossibilities  #personaldevelopmentjunkie  #healthandhappiness  #raiseyourvibe  #wellnesslifestyle  #holisticlifecoach  #healthyhappylife  #emotionaldetox  #changeisgoodforthesoul  #wellnesstips  #trusttheuniverse  #moveforwardalways  #embracechange  #bestversionofyou  #presstheresetbutton  #facethefear  #couragequotes  #couragetochange  #courageovercomfort  #couragetogrow  #havecourage  #noexcuseswork  #youvegotthis  #dontcompareyourself  #bestyou 
Join us for our 100 Day Healthy Lifestyle Challenge 2018. Get the resources, support and accountability you need to be the Best Version of you. A group of our Supermoms start our challenge Dec 7th. Leave a comment if you want to join our 100 Day Challenge.
#7daydetox #30dayweightlosschallenge #100dayhealthylifestylechallenge
#Bethebestversionofyou! 
#healthylifestyle #Challenge
#mexicocity #supermomstrongchallenge #Challenge #bestversionofyou #bestversionofme #behealthier  #beahealthieryou
Join us for our 100 Day Healthy Lifestyle Challenge 2018. Get the resources, support and accountability you need to be the Best Version of you. A group of our Supermoms start our challenge Dec 7th. Leave a comment if you want to join our 100 Day Challenge. #7daydetox  #30dayweightlosschallenge  #100dayhealthylifestylechallenge  #Bethebestversionofyou ! #healthylifestyle  #Challenge  #mexicocity  #supermomstrongchallenge  #Challenge  #bestversionofyou  #bestversionofme  #behealthier  #beahealthieryou 
Das sind meine Werte an Tag 15. .Alles braucht seine Zeit. Vielleicht schaffe ich es nächsten Samstag mein Schloss Nr2  im Profil zu öffnen und somit dann ein Gewicht von 110 Kg zu haben. Ich werde diese Woche aufjedenfall ganz viel Home Sport machen. .
Was sagt ihr zu meinen Werten? .
 #shapebabe #shapeworld #abnehmen #wirschaffendas #staystrong #gesundleben #gesundessen #gemeinsamabnehmen #gemeinsamgegendiekilos #gesund  #glaubandich  #abspecken #endlichwohlfühlen #abnehmkur #bestversionofyou #abnehmenvorhernachher #abnehmen2018
Das sind meine Werte an Tag 15. .Alles braucht seine Zeit. Vielleicht schaffe ich es nächsten Samstag mein Schloss Nr2 im Profil zu öffnen und somit dann ein Gewicht von 110 Kg zu haben. Ich werde diese Woche aufjedenfall ganz viel Home Sport machen. . Was sagt ihr zu meinen Werten? . #shapebabe  #shapeworld  #abnehmen  #wirschaffendas  #staystrong  #gesundleben  #gesundessen  #gemeinsamabnehmen  #gemeinsamgegendiekilos  #gesund  #glaubandich  #abspecken  #endlichwohlfühlen  #abnehmkur  #bestversionofyou  #abnehmenvorhernachher  #abnehmen2018 
3 years ago you were a Christmas presents! Here’s to many more years of fun with this silly boy! ❤️🎄❄️
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#bossbabe #bestversionofyou #choosehappiness #creatingmemories #wilson #dogsarelife
@24outdoor Challenge.
Desafia a tua equipa.  Domingo 16 as 10h no PUA.
#nutricao#fitness#desafio#team#lions#challenge#bestversionofyou
#weekendvibes
. Despite all its uncertainty, fear does make a few guarantees:
. 👉 Fear kills dreams.
.. . Fear holds us back.
💪 👉 Fear distorts our world.
.. 💪 And fear determines our success or failure.
. 👉 It has the ability to infect our minds, sneak its way into our everyday language, and consume all of our thoughts —if we let it.
..
💪 We can’t let our fears stop us like this, if we want to achieve at the highest level..
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👉 Face your fears, and you’ll get the payoffs. 👉 Without taking risks, without facing our fears, and without pushing ourselves outside our comfort zone, we can never reach our true potential.
💪 👉 It’s really that simple..
Face your nutrition #training and #mindset #fears and come on board the #bestversionofyou train 🚉..... Destination a #fearless and happy you.
..
❤️#message me to buy your ticket today you won't regret it
#weekendvibes  . Despite all its uncertainty, fear does make a few guarantees: . 👉 Fear kills dreams. .. . Fear holds us back. 💪 👉 Fear distorts our world. .. 💪 And fear determines our success or failure. . 👉 It has the ability to infect our minds, sneak its way into our everyday language, and consume all of our thoughts —if we let it. .. 💪 We can’t let our fears stop us like this, if we want to achieve at the highest level.. . 👉 Face your fears, and you’ll get the payoffs. 👉 Without taking risks, without facing our fears, and without pushing ourselves outside our comfort zone, we can never reach our true potential. 💪 👉 It’s really that simple.. Face your nutrition #training  and #mindset  #fears  and come on board the #bestversionofyou  train 🚉..... Destination a #fearless  and happy you. .. ❤️#message  me to buy your ticket today you won't regret it
Some old posing videos from this past April. Somewhere in the mid 220’s here. Goal is exactly what everyone’s else’s goal is ...to beat the previous version of ones self. That’s what i plan to do this coming year!! After seeing all these challenge pics everyone has been posting has def helped get me excited for next year and competing! #workneverstops #workhard #relentless #traininsane #bodybuilding #shredded #abs #biceps #pose #flashbackfriday #flexfriday #diet #eatclean #chrispantanosquats #bestversionofyou
Some old posing videos from this past April. Somewhere in the mid 220’s here. Goal is exactly what everyone’s else’s goal is ...to beat the previous version of ones self. That’s what i plan to do this coming year!! After seeing all these challenge pics everyone has been posting has def helped get me excited for next year and competing! #workneverstops  #workhard  #relentless  #traininsane  #bodybuilding  #shredded  #abs  #biceps  #pose  #flashbackfriday  #flexfriday  #diet  #eatclean  #chrispantanosquats  #bestversionofyou 
Christmas is the time when people are reminded to be a little bit nicer. Be nice to yourself first of all. Your relationship with yourself determines all other relationships .
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#relationship #Christmas2018 #benice #bekind 
#selfrespect #selfhelp #selfcare #selflove #selfawareness #selfgrowth #empowering #womenempowerment #womensbest #empoweringwomen #strongwomen #strongwoman #strongissexy #mindfulness #mindfullness #believeinyourself #believeinyourdreams #achieve #bestversionofyou #dontbeafraid  #healyourself #girlswhogrow #meditation #peacefulmind #loveyourself
Christmas is the time when people are reminded to be a little bit nicer. Be nice to yourself first of all. Your relationship with yourself determines all other relationships . . . . . #relationship  #Christmas2018  #benice  #bekind  #selfrespect  #selfhelp  #selfcare  #selflove  #selfawareness  #selfgrowth  #empowering  #womenempowerment  #womensbest  #empoweringwomen  #strongwomen  #strongwoman  #strongissexy  #mindfulness  #mindfullness  #believeinyourself  #believeinyourdreams  #achieve  #bestversionofyou  #dontbeafraid  #healyourself  #girlswhogrow  #meditation  #peacefulmind  #loveyourself 
Listen to my latest Bring Your Soul To Work episode on Unity Online Radio to learn how Playing Big Is Your Soul's Best Work! (Link in bio)

You'll get to hear about how you can truly grow into your greatness, craft your unique career story and truth and real-life stories of women I've coached, who transformed their lives by expanding who they are!

Mark your schedule! Tune in next week on Thursday at 9 am PST / 12 pm EST on Unity Online Radio to talk about owning the room and rising up.

If you want to get in touch and talk about how you can start playing bigger, book a free career clarity call through the link in bio.

#playbig #higherself #bestversionofyou #selfworth #mindfulness #richmindset #selfimprovement #ladiesinbusiness #bossladies #consciousness #careers #careercoach #radioshow #dreamjob #freecoaching
Listen to my latest Bring Your Soul To Work episode on Unity Online Radio to learn how Playing Big Is Your Soul's Best Work! (Link in bio) You'll get to hear about how you can truly grow into your greatness, craft your unique career story and truth and real-life stories of women I've coached, who transformed their lives by expanding who they are! Mark your schedule! Tune in next week on Thursday at 9 am PST / 12 pm EST on Unity Online Radio to talk about owning the room and rising up. If you want to get in touch and talk about how you can start playing bigger, book a free career clarity call through the link in bio. #playbig  #higherself  #bestversionofyou  #selfworth  #mindfulness  #richmindset  #selfimprovement  #ladiesinbusiness  #bossladies  #consciousness  #careers  #careercoach  #radioshow  #dreamjob  #freecoaching 
Define your goals and push them as hard as you can! ☝️🚀✌️
.
Forme aus deinen Wünschen Ziele, dann definiere dir konkrete und messbare Zwischenziele auf dem Weg dahin und du wirst Schritt für Schritt vorankommen. 💪
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Ruhe dich nicht auf kleinen Erfolgen aus, sondern nutze sie als Motivationsschub um den nächsten Schritt zu gehen. 🙏🏻
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Wenn du bereit bist alles zu geben, dann kannst du viel mehr erreichen als du denkst. ☝️
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Geh deinen Weg! Schritt für Schritt, nachhaltig und solide. Arbeite bodenständig und fleißig, warte nicht darauf dass dir Erfolg in den Schoß fällt, und dann belohne dich durch Fortschritt und Erfolg! 🚀
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Go for it! ✌️
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#motivation #goforit #markustreuheit #yourownway
Define your goals and push them as hard as you can! ☝️🚀✌️ . Forme aus deinen Wünschen Ziele, dann definiere dir konkrete und messbare Zwischenziele auf dem Weg dahin und du wirst Schritt für Schritt vorankommen. 💪 . Ruhe dich nicht auf kleinen Erfolgen aus, sondern nutze sie als Motivationsschub um den nächsten Schritt zu gehen. 🙏🏻 . Wenn du bereit bist alles zu geben, dann kannst du viel mehr erreichen als du denkst. ☝️ . Geh deinen Weg! Schritt für Schritt, nachhaltig und solide. Arbeite bodenständig und fleißig, warte nicht darauf dass dir Erfolg in den Schoß fällt, und dann belohne dich durch Fortschritt und Erfolg! 🚀 . Go for it! ✌️ . #motivation  #goforit  #markustreuheit  #yourownway 
Formula multifungsi dalam Royal Jelly Extra Conditioning Balm dapat membantu menjaga kelembutan kulit yang kasar dan kering lho, JAFRA Lovers! Anda paling suka mengolesnya di bagian mana?
.
#JAFRACosmetics
#JAFRAIndonesia
#RoyalJellyExpert
#BestVersionOfYou #jafraid #cutskincare #likeforfollow #follow4followback #f4fff #l4ll #cutjafraskincare #follow4fff
Formula multifungsi dalam Royal Jelly Extra Conditioning Balm dapat membantu menjaga kelembutan kulit yang kasar dan kering lho, JAFRA Lovers! Anda paling suka mengolesnya di bagian mana?
.
#JAFRACosmetics
#JAFRAIndonesia
#RoyalJellyExpert
#BestVersionOfYou #jafraid #cutskincare #likeforfollow #follow4followback #f4fff #l4ll #cutjafraskincare
Formula multifungsi dalam Royal Jelly Extra Conditioning Balm dapat membantu menjaga kelembutan kulit yang kasar dan kering lho, JAFRA Lovers! Anda paling suka mengolesnya di bagian mana?
.
#JAFRACosmetics
#JAFRAIndonesia
#RoyalJellyExpert
#BestVersionOfYou #jafraid #cutskincare #likeforfollow #follow4followback #f4fff #l4ll #cutjafraskincare
My Instagram account reflects who I am. So this is me...
I'm not a skinny girl, I have been there and done that. But I like to stay healthy and strong. 
I love curves, saps, muscles and to 
take care of myself. But I believe that everyone should work out, or should have a hobby. It is both good for the physical health and mental health. I like doing different things, exercising at the gym, shooting training. Hobbies I like to paint pictures, be social and not least take care of my home. .
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"You are good enough", says my shooting coach. These words are always with me, no matter what I do. We humans always chase after being the best, most unique, most perfect in everything. Ultimately, it can be extremely tiresome. Why not appreciate who you are and to make the best of it, just for yourself not for everyone else? Be yourself to the fullest, not a copy of another. Be the best version of yourself, because "You are good enough".
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I wish everyone a nice pre-Christmas 🎅🎄
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#goodfeeling #goodlife #bestwishes #happythoughts #happylife #gymlife💪 #hobby #happytime #prechristmas #youaregoodenough #bestversionofyou
My Instagram account reflects who I am. So this is me... I'm not a skinny girl, I have been there and done that. But I like to stay healthy and strong. I love curves, saps, muscles and to take care of myself. But I believe that everyone should work out, or should have a hobby. It is both good for the physical health and mental health. I like doing different things, exercising at the gym, shooting training. Hobbies I like to paint pictures, be social and not least take care of my home. . . "You are good enough", says my shooting coach. These words are always with me, no matter what I do. We humans always chase after being the best, most unique, most perfect in everything. Ultimately, it can be extremely tiresome. Why not appreciate who you are and to make the best of it, just for yourself not for everyone else? Be yourself to the fullest, not a copy of another. Be the best version of yourself, because "You are good enough". . I wish everyone a nice pre-Christmas 🎅🎄 . . #goodfeeling  #goodlife  #bestwishes  #happythoughts  #happylife  #gymlife 💪 #hobby  #happytime  #prechristmas  #youaregoodenough  #bestversionofyou 
You owe it to yourself! Make your investment the BEST investment! Don’t settle for lazy and cheap. You are worth it!
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#motivation
#saturdayvibes
#bestversionofyou #youareworthit #healthisyourwealth #lifematters #instagood#bFIT4Life #theblessedlife
🗣 CALLING ALL GLAMAZONS‼️ Let me transform you this Holiday season!! Come see me at my very own New Year’s Eve edition Glam Pop-Up Shop held at the W Atlanta-Buckhead!  Schedule your glam session with me TODAY where you’ll sip champs 🥂 enjoy small bites while receiving a makeup application, leaving ready to take on 2019 🎉. A deposit is required to book!

DM me for more details!

#NYE2019 #makeuppopupshop #atlmua #kiafabimage #letmetransformyou #beforeandafter #bestversionofyou #redcarpetready #bookme #glammakeup #atlnightlife #glamsuite #onenightonly
🗣 CALLING ALL GLAMAZONS‼️ Let me transform you this Holiday season!! Come see me at my very own New Year’s Eve edition Glam Pop-Up Shop held at the W Atlanta-Buckhead! Schedule your glam session with me TODAY where you’ll sip champs 🥂 enjoy small bites while receiving a makeup application, leaving ready to take on 2019 🎉. A deposit is required to book! DM me for more details! #NYE2019  #makeuppopupshop  #atlmua  #kiafabimage  #letmetransformyou  #beforeandafter  #bestversionofyou  #redcarpetready  #bookme  #glammakeup  #atlnightlife  #glamsuite  #onenightonly 
JAFRA Lovers, tanda-tanda penuaan dini terkadang sering disepelekan, padahal dapat berdampak buruk jika dibiarkan. Produk JAFRA yang satu ini, Royal Jelly Milk Balm Advanced dapat membantu menyamarkan tanda-tanda penuaan pada kulit wajah, sekaligus menjaga kekenyalannya. .

#JAFRACosmetics
#JAFRAIndonesia
#RoyalJellyExpert #jafraid 
#BestVersionOfYou #cutjafraskincare #f4follow #cutskincare #follow4followback #like4follow #loveit
JAFRA Lovers, tanda-tanda penuaan dini terkadang sering disepelekan, padahal dapat berdampak buruk jika dibiarkan. Produk JAFRA yang satu ini, Royal Jelly Milk Balm Advanced dapat membantu menyamarkan tanda-tanda penuaan pada kulit wajah, sekaligus menjaga kekenyalannya. .

#JAFRACosmetics
#JAFRAIndonesia
#RoyalJellyExpert #jafraid 
#BestVersionOfYou #cutjafraskincare #f4follow #cutskincare #follow4followback #like4follow #loveit
JAFRA Lovers, tanda-tanda penuaan dini terkadang sering disepelekan, padahal dapat berdampak buruk jika dibiarkan. Produk JAFRA yang satu ini, Royal Jelly Milk Balm Advanced dapat membantu menyamarkan tanda-tanda penuaan pada kulit wajah, sekaligus menjaga kekenyalannya. .

#JAFRACosmetics
#JAFRAIndonesia
#RoyalJellyExpert #jafraid 
#BestVersionOfYou #cutjafraskincare #f4follow #cutskincare #follow4followback #like4follow #loveit
Dengan kandungan Royal Jelly dan diperkaya oleh asam amino, vitamin dan mineral, Royal Jelly Lift Concentrate dapat membantu melembapkan dan mencerahkan kulit wajah JAFRA Lovers! Siapa di antara Anda yang sudah merasakan hasilnya?
.
#JAFRACosmetics
#JAFRAIndonesia
#RoyalJellyExpert
#BestVersionOfYou #cutskincare #likeforfollow #cutjafraskincare #followersaktif #nice #love
Dengan kandungan Royal Jelly dan diperkaya oleh asam amino, vitamin dan mineral, Royal Jelly Lift Concentrate dapat membantu melembapkan dan mencerahkan kulit wajah JAFRA Lovers! Siapa di antara Anda yang sudah merasakan hasilnya?
.
#JAFRACosmetics
#JAFRAIndonesia
#RoyalJellyExpert
#BestVersionOfYou #cutskincare #likeforfollow #cutjafraskincare #followersaktif #nice #love
Dengan kandungan Royal Jelly dan diperkaya oleh asam amino, vitamin dan mineral, Royal Jelly Lift Concentrate dapat membantu melembapkan dan mencerahkan kulit wajah JAFRA Lovers! Siapa di antara Anda yang sudah merasakan hasilnya?
.
#JAFRACosmetics
#JAFRAIndonesia
#RoyalJellyExpert
#BestVersionOfYou #cutskincare #likeforfollow #cutjafraskincare #followersaktif #nice #love
Kandungan Royal Jelly dalam Royal Jelly Body Complex ini dapat membantu mengembalikan kondisi kulit tubuh JAFRA Lovers agar terasa lembut, kenyal, dan tetap lembap!
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#JAFRACosmetics
#JAFRAIndonesia
#RoyalJellyExpert
#BestVersionOfYou
HEADS UP! 💁‍♀️⠀
⠀
Thinking of getting healthy & limiting the damage over the festive season?!🎄🎁⠀
⠀
Sunday 16th December is the cut off date for all orders 🚚🙊😍⠀
⠀
ORDER NOW in time to join our JANUARY SHRED 👙🔥💃🏻⠀
⠀
Start off 2019 working on the BEST version of YOU ❤🙌🏼
HEADS UP! 💁‍♀️⠀ ⠀ Thinking of getting healthy & limiting the damage over the festive season?!🎄🎁⠀ ⠀ Sunday 16th December is the cut off date for all orders 🚚🙊😍⠀ ⠀ ORDER NOW in time to join our JANUARY SHRED 👙🔥💃🏻⠀ ⠀ Start off 2019 working on the BEST version of YOU ❤🙌🏼
„Become the best version of yourself“🥀 #poet #bestversionofyou #frankfurt
Apalagi keajaiban Royal Jelly yang belum Anda ketahui?  Ayo kita simak video yang satu ini!
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#JAFRACosmetics
#JAFRAIndonesia
#RoyalJellyExpert
#BestVersionOfYou
Who’s New Years Resolution is to be the fittest, healthiest version of yourself?🙋🏻‍♀️🙋🏼‍♂️ Since a groin injury and change in career (professional dancer to teacher) I have been less active in everyday life. Also, the demands of my job became my priority and essentially, I forgot about my goals and passion for fitness. 
After some serious personal development, I’ve realised that nothing is more important than your health and happiness. 
This New Year, I’m on a mission to develop myself and others that want to be the best version of themselves. I’m not talking about loosing a few pounds, this is a lifestyle change not a quick fix diet. You will be surprised at what my 30 day movement can do for you. 
Happy Saturday x 
#healthiswealth #teacherstruggles #fitnessmotivation #beforeandafter #vegan #glutenfree #30daystohealthylivingandbeyond #happinessquotes #bestversionofyou #livingyourbestlife
Who’s New Years Resolution is to be the fittest, healthiest version of yourself?🙋🏻‍♀️🙋🏼‍♂️ Since a groin injury and change in career (professional dancer to teacher) I have been less active in everyday life. Also, the demands of my job became my priority and essentially, I forgot about my goals and passion for fitness. After some serious personal development, I’ve realised that nothing is more important than your health and happiness. This New Year, I’m on a mission to develop myself and others that want to be the best version of themselves. I’m not talking about loosing a few pounds, this is a lifestyle change not a quick fix diet. You will be surprised at what my 30 day movement can do for you. Happy Saturday x #healthiswealth  #teacherstruggles  #fitnessmotivation  #beforeandafter  #vegan  #glutenfree  #30daystohealthylivingandbeyond  #happinessquotes  #bestversionofyou  #livingyourbestlife 
Formula multifungsi dalam Royal Jelly Extra Conditioning Balm dapat membantu menjaga kelembutan kulit yang kasar dan kering lho, JAFRA Lovers! Anda paling suka mengolesnya di bagian mana?
.
#JAFRACosmetics
#JAFRAIndonesia
#RoyalJellyExpert
#BestVersionOfYou
our big smile for 2019 🍭🍪
our big smile for 2019 🍭🍪
Hi all ,

I am very happy to announce that my Nutrition Club has complete 3 year .

This 3 year has changed my identity and my personality .

Its give me a valuable friends and financial freedom and lifestyle.

Through my Nutrition Club, we are helping so many peoples, who need health improvement, financial freedom and lifestyle, we are almost changes people lives fulfillment as per they need our help in those life.

My life is drastically change just bcos of our hard work and learning attitude, I was simple house wife and now I recognize as a successful business woman, and thanks to my Nutrition club members and my team, simple club concept gives me space to balance my family and financial resolution

Join us for change your life 
Call me 9825629169 / 9909912370

www.dailylifenutrition.com
#healthylifestyle 
#joinme
#fitness 
#believeinyourself 
#bestversionofyou 
#fitmom
Hi all , I am very happy to announce that my Nutrition Club has complete 3 year . This 3 year has changed my identity and my personality . Its give me a valuable friends and financial freedom and lifestyle. Through my Nutrition Club, we are helping so many peoples, who need health improvement, financial freedom and lifestyle, we are almost changes people lives fulfillment as per they need our help in those life. My life is drastically change just bcos of our hard work and learning attitude, I was simple house wife and now I recognize as a successful business woman, and thanks to my Nutrition club members and my team, simple club concept gives me space to balance my family and financial resolution Join us for change your life Call me 9825629169 / 9909912370 www.dailylifenutrition.com #healthylifestyle  #joinme  #fitness  #believeinyourself  #bestversionofyou  #fitmom 
Während unser Team auf unserer Changeclub Convention feiert 🤩🥂🍾🌟... ... hab ich mein Training fast geschafft und meinen Körper schon mit Obst, Gemüse, Beeren und Omega versorgt 🔥🏋🏼‍♀️🔝🍒🥑🥭 ✅ 40 Minuten Cardio ✅ Biceps und Triceps ✅ Leg’s 
Fühl mich einfach gut nach dem Training 😍

#fitfordubai
#bestversionofyou
#changeclub #followme @moments_of_jo
Während unser Team auf unserer Changeclub Convention feiert 🤩🥂🍾🌟... ... hab ich mein Training fast geschafft und meinen Körper schon mit Obst, Gemüse, Beeren und Omega versorgt 🔥🏋🏼‍♀️🔝🍒🥑🥭 ✅ 40 Minuten Cardio ✅ Biceps und Triceps ✅ Leg’s Fühl mich einfach gut nach dem Training 😍 #fitfordubai  #bestversionofyou  #changeclub  #followme  @moments_of_jo
Während unser Team auf unserer Changeclub Convention feiert 🤩🥂🍾🌟... ... hab ich mein Training fast geschafft und meinen Körper schon mit Obst, Gemüse, Beeren und Omega versorgt 🔥🏋🏼‍♀️🔝🍒🥑🥭 ✅ 40 Minuten Cardio ✅ Biceps und Triceps ✅ Leg’s 
Fühl mich einfach gut nach dem Training 😍

#fitfordubai
#bestversionofyou
#changeclub #followme @moments_of_jo
Während unser Team auf unserer Changeclub Convention feiert 🤩🥂🍾🌟... ... hab ich mein Training fast geschafft und meinen Körper schon mit Obst, Gemüse, Beeren und Omega versorgt 🔥🏋🏼‍♀️🔝🍒🥑🥭 ✅ 40 Minuten Cardio ✅ Biceps und Triceps ✅ Leg’s Fühl mich einfach gut nach dem Training 😍 #fitfordubai  #bestversionofyou  #changeclub  #followme  @moments_of_jo
S M I L E
it’s the weekend & the first weekend with classes in both locations — 💪🧘‍♂️ there are still a few spots available in the early morning & late afternoon classes which means there’s still time to signup & start your Saturday off right with us — you won’t regret it!
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#weekend #weekendvibes #weekendwarriors #saturdayworkout #nodaysoff #fitnessbalanced #workhard #thenplayhard #hiit #yoga #barre #hylomovement #hylofitness #fitness #charlestonfitness #physiquetraining #bestversionofyou #newyearsgoals #sweatsesh #fitfam #charlestonfitfam
S M I L E it’s the weekend & the first weekend with classes in both locations — 💪🧘‍♂️ there are still a few spots available in the early morning & late afternoon classes which means there’s still time to signup & start your Saturday off right with us — you won’t regret it! . . . . . . #weekend  #weekendvibes  #weekendwarriors  #saturdayworkout  #nodaysoff  #fitnessbalanced  #workhard  #thenplayhard  #hiit  #yoga  #barre  #hylomovement  #hylofitness  #fitness  #charlestonfitness  #physiquetraining  #bestversionofyou  #newyearsgoals  #sweatsesh  #fitfam  #charlestonfitfam 
One of my biggest losses in life was growing up without a father.
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He died when I was 6.
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 I heard so many great stories about him, and have always gone through life wondering how life would have been different if he was here.
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Watching the football matches
Asking for advice with girls 
Going for my first pint.
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The root of my passion to help dads is because I don’t want any of your children writing a post saying they wish they had their dad growing up.
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We fail to realise the ripples of our neglect when it comes to health.
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I challenge my mindset and fitness to stay as active as I was when I was 20.
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So that I can be on this planet as long as possible or at least give myself the best chance to.
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 So I can  watch my kids blossom, to be there at their weddings, to take them for their first LEGAL drink, to watch them become parents and tell them “ I told you “ 😀
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My purpose every morning from my LIVE feeds, to my coaching in my Brotherhood programme is to make sure I’m a mentor and a reminder of why you are trying to improve your life.
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I want you to give your body and brain the best chance it has to be here as long as possible.
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So as you head into a 2019 think not only about yourself and your health but the purpose behind why you want and need to be fit and healthy.
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JB x
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#health #purpose #fatherhood #dadlife #fitdad #wellness #asrealasitgets #fireinthebelly #bestversionofyou #2019
One of my biggest losses in life was growing up without a father. - He died when I was 6. - I heard so many great stories about him, and have always gone through life wondering how life would have been different if he was here. - Watching the football matches Asking for advice with girls Going for my first pint. - The root of my passion to help dads is because I don’t want any of your children writing a post saying they wish they had their dad growing up. - We fail to realise the ripples of our neglect when it comes to health. - I challenge my mindset and fitness to stay as active as I was when I was 20. - So that I can be on this planet as long as possible or at least give myself the best chance to. - So I can watch my kids blossom, to be there at their weddings, to take them for their first LEGAL drink, to watch them become parents and tell them “ I told you “ 😀 - My purpose every morning from my LIVE feeds, to my coaching in my Brotherhood programme is to make sure I’m a mentor and a reminder of why you are trying to improve your life. - I want you to give your body and brain the best chance it has to be here as long as possible. - So as you head into a 2019 think not only about yourself and your health but the purpose behind why you want and need to be fit and healthy. - JB x - #health  #purpose  #fatherhood  #dadlife  #fitdad  #wellness  #asrealasitgets  #fireinthebelly  #bestversionofyou  #2019 
Sejak zaman Mesir kuno, Royal Jelly sudah terkenal karena manfaatnya yang satu ini! Penasaran? Langsung simak video ini sekarang!
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#JAFRACosmetics
#JAFRAIndonesia
#RoyalJellyExpert
#BestVersionOfYou
Confidence versi saya ialah ketika bisa tampil percaya diri dimulai dari self love, karena real beauty start from self love, dengan mencintai diri sendiri itu artinya kita memahami dengan baik dua sisi dalam diri yaitu kelebihan dan kekurangan diri sendiri.

Dan selanjutnya mendominasi diri untuk selalu berpikir positif merupakan kunci untuk bisa tampil All Out dengan penuh rasa percaya diri 
#RoyalJellyExpert #JAFRACosmetics  #JAFRAChallenge .
#JAFRACosmetics
#JAFRAIndonesia
#RoyalJellyExpert
#BestVersionOfYou
Confidence versi saya ialah ketika bisa tampil percaya diri dimulai dari self love, karena real beauty start from self love, dengan mencintai diri sendiri itu artinya kita memahami dengan baik dua sisi dalam diri yaitu kelebihan dan kekurangan diri sendiri. Dan selanjutnya mendominasi diri untuk selalu berpikir positif merupakan kunci untuk bisa tampil All Out dengan penuh rasa percaya diri #RoyalJellyExpert  #JAFRACosmetics  #JAFRAChallenge  . #JAFRACosmetics  #JAFRAIndonesia  #RoyalJellyExpert  #BestVersionOfYou 
Confidence versi saya ialah ketika bisa tampil percaya diri dimulai dari self love, karena real beauty start from self love, dengan mencintai diri sendiri itu artinya kita memahami dengan baik dua sisi dalam diri yaitu kelebihan dan kekurangan diri sendiri.

Dan selanjutnya mendominasi diri untuk selalu berpikir positif merupakan kunci untuk bisa tampil All Out dengan penuh rasa percaya diri 
#RoyalJellyExpert #JAFRACosmetics  #JAFRAChallenge .
#JAFRACosmetics
#JAFRAIndonesia
#RoyalJellyExpert
#BestVersionOfYou
Confidence versi saya ialah ketika bisa tampil percaya diri dimulai dari self love, karena real beauty start from self love, dengan mencintai diri sendiri itu artinya kita memahami dengan baik dua sisi dalam diri yaitu kelebihan dan kekurangan diri sendiri. Dan selanjutnya mendominasi diri untuk selalu berpikir positif merupakan kunci untuk bisa tampil All Out dengan penuh rasa percaya diri #RoyalJellyExpert  #JAFRACosmetics  #JAFRAChallenge  . #JAFRACosmetics  #JAFRAIndonesia  #RoyalJellyExpert  #BestVersionOfYou 
Day ten morning snack.
Smoked salmon, asparagus and cherry tomato crustless quiche with beetroot hummus topping.
199 Calories .
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#realfood #fitgirl #fitspo #gym #gains #workout #foodisfuel #noexcuses #health #foodporn #girlsthatlift #gettingfit #fitnessadict #diet #fitness #fitnessmotivation #fitnessjourney #getfit #bodypositive #bodygoals #motivation #healthybody #bestversionofyou #healthyrecipes#cleaneating #healthyfood #fitfam #fitnessjunkie #fitnessmodel #follow4followback
Day ten morning snack. Smoked salmon, asparagus and cherry tomato crustless quiche with beetroot hummus topping. 199 Calories . . ______________________________________________________ #realfood  #fitgirl  #fitspo  #gym  #gains  #workout  #foodisfuel  #noexcuses  #health  #foodporn  #girlsthatlift  #gettingfit  #fitnessadict  #diet  #fitness  #fitnessmotivation  #fitnessjourney  #getfit  #bodypositive  #bodygoals  #motivation  #healthybody  #bestversionofyou  #healthyrecipes #cleaneating  #healthyfood  #fitfam  #fitnessjunkie  #fitnessmodel  #follow4followback 
Day ten dinner.
Chops and a huge garden salad. 
Not the biggest chop fan, but was wanting a little something different tonight.
332 Calories.
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#realfood #fitgirl #fitspo #gym #gains #workout #foodisfuel #noexcuses #health #foodporn #girlsthatlift #gettingfit #fitnessadict #diet #fitness #fitnessmotivation #fitnessjourney #getfit #bodypositive #bodygoals #motivation #healthybody #bestversionofyou #healthyrecipes#cleaneating #healthyfood #fitfam #fitnessjunkie #fitnessmodel #follow4followback
Day ten dinner. Chops and a huge garden salad. Not the biggest chop fan, but was wanting a little something different tonight. 332 Calories. . . ______________________________________________________ #realfood  #fitgirl  #fitspo  #gym  #gains  #workout  #foodisfuel  #noexcuses  #health  #foodporn  #girlsthatlift  #gettingfit  #fitnessadict  #diet  #fitness  #fitnessmotivation  #fitnessjourney  #getfit  #bodypositive  #bodygoals  #motivation  #healthybody  #bestversionofyou  #healthyrecipes #cleaneating  #healthyfood  #fitfam  #fitnessjunkie  #fitnessmodel  #follow4followback 
Steak, baked kumara and baked vegetables.
I love seasoning broccoli, cauliflower, red onion and red pepper with a dash of oil a good sprinkle of oregano and a teaspoon of wholegrain mustard...mix that all up throw it in the oven and 🤤🤤🤤🤤🤤
Try it once and you will definitely be going there again😉
520 Calories on the plate.
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#realfood #fitgirl #fitspo #gym #gains #workout #foodisfuel #noexcuses #health #foodporn #girlsthatlift #gettingfit #fitnessadict #diet #fitness #fitnessmotivation #fitnessjourney #getfit #bodypositive #bodygoals #motivation #healthybody #bestversionofyou #healthyrecipes#cleaneating #healthyfood #fitfam #fitnessjunkie #fitnessmodel #follow4followback
Steak, baked kumara and baked vegetables. I love seasoning broccoli, cauliflower, red onion and red pepper with a dash of oil a good sprinkle of oregano and a teaspoon of wholegrain mustard...mix that all up throw it in the oven and 🤤🤤🤤🤤🤤 Try it once and you will definitely be going there again😉 520 Calories on the plate. . ______________________________________________________ #realfood  #fitgirl  #fitspo  #gym  #gains  #workout  #foodisfuel  #noexcuses  #health  #foodporn  #girlsthatlift  #gettingfit  #fitnessadict  #diet  #fitness  #fitnessmotivation  #fitnessjourney  #getfit  #bodypositive  #bodygoals  #motivation  #healthybody  #bestversionofyou  #healthyrecipes #cleaneating  #healthyfood  #fitfam  #fitnessjunkie  #fitnessmodel  #follow4followback 
Chili chicken kebabs with pea and coriander rice.
How easy is it to make a tasty dish 👍
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#realfood #fitgirl #fitspo #gym #gains #workout #foodisfuel #noexcuses #health #foodporn #girlsthatlift #gettingfit #fitnessadict #diet #fitness #fitnessmotivation #fitnessjourney #getfit #bodypositive #bodygoals #motivation #healthybody #bestversionofyou #healthyrecipes#cleaneating #healthyfood #fitfam #fitnessjunkie #fitnessmodel #follow4followback
Chili chicken kebabs with pea and coriander rice. How easy is it to make a tasty dish 👍 . ______________________________________________________ #realfood  #fitgirl  #fitspo  #gym  #gains  #workout  #foodisfuel  #noexcuses  #health  #foodporn  #girlsthatlift  #gettingfit  #fitnessadict  #diet  #fitness  #fitnessmotivation  #fitnessjourney  #getfit  #bodypositive  #bodygoals  #motivation  #healthybody  #bestversionofyou  #healthyrecipes #cleaneating  #healthyfood  #fitfam  #fitnessjunkie  #fitnessmodel  #follow4followback 
Crispy salmon avocado loaded salad and date stuffed baked sweet potato...heaven  on a plate .
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#realfood #fitgirl #fitspo #gym #gains #workout #foodisfuel #noexcuses #health #foodporn #girlsthatlift #gettingfit #fitnessadict #diet #fitness #fitnessmotivation #fitnessjourney #getfit #bodypositive #bodygoals #motivation #healthybody #bestversionofyou #healthyrecipes#cleaneating #healthyfood #fitfam #fitnessjunkie #fitnessmodel #follow4followback
Crispy salmon avocado loaded salad and date stuffed baked sweet potato...heaven on a plate . . ______________________________________________________ #realfood  #fitgirl  #fitspo  #gym  #gains  #workout  #foodisfuel  #noexcuses  #health  #foodporn  #girlsthatlift  #gettingfit  #fitnessadict  #diet  #fitness  #fitnessmotivation  #fitnessjourney  #getfit  #bodypositive  #bodygoals  #motivation  #healthybody  #bestversionofyou  #healthyrecipes #cleaneating  #healthyfood  #fitfam  #fitnessjunkie  #fitnessmodel  #follow4followback 
Herb crusted chicken salad with all the good added.
Weather is getting warmer and I am getting excited for all the salad weather already. 😁😁
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#realfood #fitgirl #fitspo #gym #gains #workout #foodisfuel #noexcuses #health #foodporn #girlsthatlift #gettingfit #fitnessadict #diet #fitness #fitnessmotivation #fitnessjourney #getfit #bodypositive #bodygoals #motivation #healthybody #bestversionofyou #healthyrecipes#cleaneating #healthyfood #fitfam #fitnessjunkie #fitnessmodel #follow4followback
Herb crusted chicken salad with all the good added. Weather is getting warmer and I am getting excited for all the salad weather already. 😁😁 . . ______________________________________________________ #realfood  #fitgirl  #fitspo  #gym  #gains  #workout  #foodisfuel  #noexcuses  #health  #foodporn  #girlsthatlift  #gettingfit  #fitnessadict  #diet  #fitness  #fitnessmotivation  #fitnessjourney  #getfit  #bodypositive  #bodygoals  #motivation  #healthybody  #bestversionofyou  #healthyrecipes #cleaneating  #healthyfood  #fitfam  #fitnessjunkie  #fitnessmodel  #follow4followback