When I decided to join a group to get my own health and fitness on track, I had no clue it would lead to lifelong friendships. It’s amazing how one small decision can change your life for better forever!! ❤️
Kinda ugly cried when this showed up from one of my team coaches all the way from England. Thank you @thickie_minaj for your kindness and your friendship. Blessed we get to change the world together! ❤️
A great team is the heartbeat 💗 of a great business. And what an amazing team we have!! Many of you have already been in and met some of our amazing technicians, but we want to introduce each one to you individually:) Meet Alexis💚💚 Alexis was born and raised right here in Ardsley Park! She has an amazing love for the fashion industry which lead to her professional education at Creative Nail Design (CND). Alexis enjoys art, photography, and travel✈️👜 and loves collecting jewelry. We love Alexis for her superior professionalism, knowledge in nail care, and keen attention to detail. We promise you will love her as we do!!! Call and book a service with her today💃#alexisforsss#bestteamever#nailtechnician#simplesafeserene#thegreenteam912#nontoxicbeauty#nontoxicnails#nontoxicnailbar#raisingthebaronnailbars @kelliboydphotography
Stephen Moody with Wella education at Oomph Salon @thekennedywells model @empiregirlbeauty makeup @hair_by_monica haircut/finish @leah_oomph color @hairmoody education and inspiration #wellacolor swipe!
M e e t . T h e . T e a m .
M o n d a y ! 🐶 .
For this week’s edition of ‘Meet The Team Monday’, we’re excited to introduce Roxana! 💚 Roxana LOVES meeting all of the new dogs + fur babies that come into @houndplayground and can’t wait to welcome more sweet newbies to the family. 🐶🐾
Full disclosure here. I believe in being transparent.
You know how at the end of pharmaceutical commercials they give the list of side effects?
Well, it is only fair we do the same for our products.
Has anyone experienced ANY of these effects on these products?
Side effects of Plexus MAY include:
Desire to exercise
Cravings for water
Cravings for healthier foods
Reduction of headaches, body aches and overall discomfort
Reduction in heart burn
Healthy, regular bowel movements
Reduction in seasonal issues
Fewer monthly cycle symptoms
Opportunities for travel
Personal development & growth ...And with the community & support you receive, the side effect of positive, healthy, happy, new friendships is very likely! That’s one of my favorite parts.
Today’s class is ready for you on our AT HOME streaming page! 💦 Don’t forget that we’ve got you covered when you can’t make it to the studio! #perspirologyathome#streamingworkouts
8:15a 101 w/ Katy
9:30a AP w/ Katy
9:30a BounceLab w/ Kelsey
11a Express w/ Alivia
7p Toning Express w/ Kathleen
it’s no secret that i am an advocate for fitness and living my best life NOW!
but did you know that i am a virtual Coach?! Yep! that’s right! i help people get in shape, making better eating habits, better nutritional choices, all while helping people build self confidence, a balanced life, a sound mind and living life with pure epicness! i do all this while i am a stay at home mom #mommyhood doing what i love.
our team is growing and we want you to grow with us! work from the comfort of your home, anytime, anywhere! literally anywhere!!! if you love fitness, living a healthy lifestyle, then you deserve to build a business doing what you love! help people transform their life to be better, healthier, to live a dream and gaining happiness, all while knowing you, YOU helped them in their journey!
->> we have an amazing team, the most supportive people I know, so motivating and so inspiring! have you seen my Coach @kimfit_arnp? let me tell you...her transformation is nothing I have ever seen just by working out in her home! eating healthy and sticking to a nutritional plan. if you haven’t seen her-hop over on her insta, follow her journey! she is epic, a builder of helping people get fit, and building a team of coaches to help others too! have a look at my co-coaches (slayers baby!) who help people everyday! heck follow their journey email@example.com @fab5bbcoach @huaina05 @traciluv40 @tolsen1007 @christinevesely_fit @_dcarranza @alessabbcoach just to name a few and of course myself! you see results. they too are building a business doing what they love.
guess what?! we are running out of spots for new coaches and we want you to join the best team ever!!! still not sure 🤔 follow along on our insta and see results for yourself! EPICNESS BABY!!!! 💪🏼🔥
🙌🏼 oh, this is so exciting and i can’t wait for you to join us! connect with me and i will help you get started! BEAST IT UP GIRL!!!
Happy Movéo Monday! Today we are introducing… RMT RICHARD MOORE!
Q) What was the last movie that you watched?
A) Double header of Jurassic World & Jurassic World: Fallen Kingdom
Q) If you could only do one activity as exercise, what would it be?
A) Tough Mudder. It’s great exercise and you get muddy.
Q) What is your favourite quote/the best advice you have ever heard?
A) When was the last time you did something for the first time?
Q) What aspect of your job makes you smile?
A) Seeing how happy clients get when they a can get back to their favourite sport or activity pain free
Q) Share one thing that you love to do that you get to do nearly every day.
A) Spending time with my wife and kids .
Book an appointment with Richard at moveo.janeapp.com
Exercise Motivation: Some days are just harder than others. Whether it is the weather, a sluggish mood, or you're too busy, oftentimes, the hardest part is just getting there. So, don't give yourself the "out." Book your class, private session, or schedule time for your home workout in your calendar. ✔️Your body will thank you for the extra push as well as appreciate the added energy boost exercise provides! #healthyhabits#healthandwellness#perspirology#exercisemotivation ▪️▪️▪️▪️▪️▪️▪️▪️
6p Toning Express w/ Kathleen
7p Burn w/ Jenna
Je voulais vous partager une bonne nouvelle samedi soir, mais après une mésaventure que je vous raconterez plus tard, je n’ai pas pu. Alors voici: j’attendais que ça soit officiel... Vous savez, j’ai commencé ce travail sans trop d’attentes, en me disant que je devais absolument partager le bien-être que m’apporte cette formule afin d’aider d’autres personnes à prendre soin d’elles. Ça me drive, me motive, me pousse à sortir de mon cocon depuis bientôt 7 mois! J’adore accompagner mes participantes vers leur mieux-être, je me sens privilégiée de vivre cela avec elles.
Depuis jeudi dernier, je suis en qualification pour le rang de coach diamant avec mon équipe!!! 😄 Je n’y aurais jamais cru... Je suis choyée d’être entourée d’une si belle équipe pour y arriver! Un merci spécial à mon chum qui me soutient dans cette aventure et un énorme merci également à celle sans qui tout ça ne serait pas possible, celle qui a mis cette opportunité sur mon chemin, ma belle @stronger_everyday_drew !!!Nous sommes une équipe du tonnerre et ce n’est que le début! 💪😊 #teamwork#bestteamever#qualification#shinelikeadiamond#letsdothis#jesuisfieredemoi#proud
Check out our NEW DIY Miniature Frame World Collection! It’s a perfect gift and home deco! The 3D frame design allows it to be hung on the wall or placed on desk.
💓FREE Worldwide Shipping!🌎
💓Shop Link in Bio!
💓Follow Instagram: @rottenbanana__ for more!
As we get our Mondays rolling, we can’t help but think back to last Friday morning’s trail ride together. Long event days are always enjoyable as we are a team that enjoy one another! #bestteamever#workbuddies
Sunday, August 26th, the 5pm & 7:30pm are cancelled for a long overdue Staff Appreciation Day. The 10am Original Hot will still be happening! We hope you can make it ❤️. #expandyoga#expandyogatacoma#bestteamever
Rhonda Casling, one of the most prominent #RealEstate professionals in #Bermuda specializing in residential sales is celebrating her 20th anniversary in the business. As she celebrates this major milestone with her team at Rego Sotheby’s International Realty, we celebrate the success of her career, her determination and dedication to excellence. “The inspiration behind my career is Louis Glickman’s quote, ‘The best investment on earth is earth,’” said Rhonda. “I have dedicated myself to Bermuda real estate and it is hard to believe that this week marks my 20 years in the business. Real estate intersects so many areas of the economy and I love the diversity of knowledge I am able to experience. Getting to work with all the professionals involved from banks to law firms and to government authorities has made me appreciate the dynamic landscape of Bermuda real estate and my role in matchmaking our community with suitable homes.” @rhondacasling .