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Anyone who thinks that it will get easier for you to turn #pro when you reach a higher age group, don’t be fooled😜. These are just a few women #fitover50 in the #ifbbbikinipro league. More and more women are refusing to give up on our #physique on our #health and on ourselves all together. Every year the #npcbikini national shows have more and more and high quality physiques in the 45+ and 50+ divisions. But all that being said, you shouldn’t hesitate to TRY! What’s the worse that could happen? You will be in the #bestshapeofyourlife #dreamitbeleiveitacheiveit #ifbb #thebigleague #womenwholift #neverquit #nevergiveup
Anyone who thinks that it will get easier for you to turn #pro  when you reach a higher age group, don’t be fooled😜. These are just a few women #fitover50  in the #ifbbbikinipro  league. More and more women are refusing to give up on our #physique  on our #health  and on ourselves all together. Every year the #npcbikini  national shows have more and more and high quality physiques in the 45+ and 50+ divisions. But all that being said, you shouldn’t hesitate to TRY! What’s the worse that could happen? You will be in the #bestshapeofyourlife  #dreamitbeleiveitacheiveit  #ifbb  #thebigleague  #womenwholift  #neverquit  #nevergiveup 
Perfect treat for Sunday morning 💕
Blueberry and banana pancakes made without Complete Vanilla Protein Powder. Dairy free, gluten free and completely yummy 😋
Perfect treat for Sunday morning 💕 Blueberry and banana pancakes made without Complete Vanilla Protein Powder. Dairy free, gluten free and completely yummy 😋
Sis, you already have what it takes. #workoutmotivation #bestshapeofyourlife #juststart #newday
Another body weight workout that will be included in my FiitMe app program. 💪🏻Cobra 🐍 push-ups 💪🏻Jump squats 
Fast and fun workouts you can do anywhere and anytime! 
#fitnessapp #programs #cobrapushups #jumpsquats #bodyweight #virtualtraining #anywhereanytime #anytimeanywhere #remotefitness #apptraining #trainerinyourpocket #strength #strengthtraining #endurance #metabolicconditioning #fast #fun #fastandfun #getinshape #injuryfree #bestshapeofyourlife #bestshapeofmylife #fitnesslevel #bestshapeover40
Another body weight workout that will be included in my FiitMe app program. 💪🏻Cobra 🐍 push-ups 💪🏻Jump squats Fast and fun workouts you can do anywhere and anytime! #fitnessapp  #programs  #cobrapushups  #jumpsquats  #bodyweight  #virtualtraining  #anywhereanytime  #anytimeanywhere  #remotefitness  #apptraining  #trainerinyourpocket  #strength  #strengthtraining  #endurance  #metabolicconditioning  #fast  #fun  #fastandfun  #getinshape  #injuryfree  #bestshapeofyourlife  #bestshapeofmylife  #fitnesslevel  #bestshapeover40 
"This isnt punishment!" -@thechrisdowning 
This is self care. This is healthy. This is self love in motion. 
I did NOT want to work out today, but this month in my challenge grou we have been focusing on overcoming our excuses, and I knew I owed it to myself and the ladies in my group to suck it up, and JUST DO IT!

You truly never regret doing something good for yourself. But.... You will always feel guilty for letting others down and if you're honest you'll feel guilty over the promise you broke to yourself when you slack off. 
That's what helps me on days when I'm frustrated and struggling to do what I should... I remember my group, and the personal goals I have. I have learned to truly value myself and the goals I have arent going to just happen if I dont do the work.

Take my advice: push yourself up off your couch, out of bed, etc and do 1 thing today to move closer towards your goals! ❤
"This isnt punishment!" -@thechrisdowning This is self care. This is healthy. This is self love in motion. I did NOT want to work out today, but this month in my challenge grou we have been focusing on overcoming our excuses, and I knew I owed it to myself and the ladies in my group to suck it up, and JUST DO IT! You truly never regret doing something good for yourself. But.... You will always feel guilty for letting others down and if you're honest you'll feel guilty over the promise you broke to yourself when you slack off. That's what helps me on days when I'm frustrated and struggling to do what I should... I remember my group, and the personal goals I have. I have learned to truly value myself and the goals I have arent going to just happen if I dont do the work. Take my advice: push yourself up off your couch, out of bed, etc and do 1 thing today to move closer towards your goals! ❤
These results Tara Parker 🙌🏽🙌🏽🙌🏽🙌🏽 In her own words: “This picture shocked me this morning! I knew I had lost weight but wow the difference is amazing!!!! Started with just shakes in November 17 then in Janurary added boosters!!! I'm 2 and half stone down 💪 
Down from a size 12/14 to a healthy 6/8 💃
Full of energy, and most of all I'm finally HEALTHY!!! Seriously super proud of myself 💪💃”
These results Tara Parker 🙌🏽🙌🏽🙌🏽🙌🏽 In her own words: “This picture shocked me this morning! I knew I had lost weight but wow the difference is amazing!!!! Started with just shakes in November 17 then in Janurary added boosters!!! I'm 2 and half stone down 💪 Down from a size 12/14 to a healthy 6/8 💃 Full of energy, and most of all I'm finally HEALTHY!!! Seriously super proud of myself 💪💃”
*Werbung Accountnennung
Bester Start in den Tag:
- die Hälfte der Jungs hat durchgeschlafen 😉😂
- vor den Männern aufstehen und ein @hiit_together durchziehen - nach der letzten Übung ein #highfive beim ersten wachen Rabauken abholen - ab zur #Fachweiterbildung .

#cardio #fitnessaddict #nopainnogain #instafit #fitnessmom #sweat #fitnessgoals #noexcuses #youcandoit #getfit #instahealth #motivation #train #fitnessaddict #tabata #hiit #hiittogether #bestshapeofyourlife #twins #twinboys #motheroftwins #happymom #toblessedtobestressed #lifewithtoddlers #toddler #toddlermom #instamamagang #instamamas_de #ig_motherhood
*Werbung Accountnennung Bester Start in den Tag: - die Hälfte der Jungs hat durchgeschlafen 😉😂 - vor den Männern aufstehen und ein @hiit_together durchziehen - nach der letzten Übung ein #highfive  beim ersten wachen Rabauken abholen - ab zur #Fachweiterbildung  . #cardio  #fitnessaddict  #nopainnogain  #instafit  #fitnessmom  #sweat  #fitnessgoals  #noexcuses  #youcandoit  #getfit  #instahealth  #motivation  #train  #fitnessaddict  #tabata  #hiit  #hiittogether  #bestshapeofyourlife  #twins  #twinboys  #motheroftwins  #happymom  #toblessedtobestressed  #lifewithtoddlers  #toddler  #toddlermom  #instamamagang  #instamamas_de  #ig_motherhood 
Sportlich heute zufrieden mit *ZIVA* und *KIMYA* von @hiit_together in die Woche gestartet. Im Anschluss gab es dann diesen geilen Tomaten-Avocado Salat mit Frischkäse aus dem #bestshapeofyourlife Programm 😍😍 #bestshapeofyourlife #bestshapeofyourlifeprogramm #hiit #hiittogether #hiitbuddies #hiittraining #hiitworkout #homeworkout #fitnesslifestyle #fitnessmotivation #fitfood #healthyfood #healthylife #eathealthy #avocado #tomate #salat #bowl #gesundleben #gesundessen #abnehmenohnezuhungern #absaremadeinkitchen #happyme #fitgirl #activelife #fitfam #fitfamgermany #werbung
Sportlich heute zufrieden mit *ZIVA* und *KIMYA* von @hiit_together in die Woche gestartet. Im Anschluss gab es dann diesen geilen Tomaten-Avocado Salat mit Frischkäse aus dem #bestshapeofyourlife  Programm 😍😍 #bestshapeofyourlife  #bestshapeofyourlifeprogramm  #hiit  #hiittogether  #hiitbuddies  #hiittraining  #hiitworkout  #homeworkout  #fitnesslifestyle  #fitnessmotivation  #fitfood  #healthyfood  #healthylife  #eathealthy  #avocado  #tomate  #salat  #bowl  #gesundleben  #gesundessen  #abnehmenohnezuhungern  #absaremadeinkitchen  #happyme  #fitgirl  #activelife  #fitfam  #fitfamgermany  #werbung 
It's been about a year (to the day almost!) Since I snapped that photo on the left. I was 2 weeks post partum, and feeling super good about my body and how strong I was feeling after my unexpected c-section, and I was surprised how fast my body had gone back to my pre-pregnancy weight and look..... Surprised, and grateful but definitely not satisfied or willing to stay that way for long. .
The picture on the right was taken today, and although it's not a perfect side by side due to different outfits, hair style, lack of make up, etc..... I'm pretty dang excited about the changes I see not just physically (which I'll level with you. They could be better...) but I remember how it felt to be the girl on the left, who was this mixed bag of emotions and hormones, who was proud in some ways but still ashamed in others of how much I'd lost control of my health.
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Now.... the girl on the right is feeling sexy like.... 87.9% of the time, and has only 10% shame about not being more toned or better with her nutrition. The girl on the right is in a much better place emotionally and is never going back to being that girl on the left.
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The next 3 pics are about a month apart, and I own the fact that there's not some "major" changes, because my nutrition hasn't been that awesome.... but! I have lost 7 more lbs in the last 6 weeks, and I dont hate myself for not doing better. Im proud of the work I do and the mindful habits I have learned over this past year and I'm  thankful for where i'm at, and i'm even more excited for where I'm going!
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If you're ready to say goodbye to your left side self, and grown into your right side self, please message me! Let's tall about your struggles, your goals, and let's make a plan to get you where you want to be ❤
It's been about a year (to the day almost!) Since I snapped that photo on the left. I was 2 weeks post partum, and feeling super good about my body and how strong I was feeling after my unexpected c-section, and I was surprised how fast my body had gone back to my pre-pregnancy weight and look..... Surprised, and grateful but definitely not satisfied or willing to stay that way for long. . The picture on the right was taken today, and although it's not a perfect side by side due to different outfits, hair style, lack of make up, etc..... I'm pretty dang excited about the changes I see not just physically (which I'll level with you. They could be better...) but I remember how it felt to be the girl on the left, who was this mixed bag of emotions and hormones, who was proud in some ways but still ashamed in others of how much I'd lost control of my health. . Now.... the girl on the right is feeling sexy like.... 87.9% of the time, and has only 10% shame about not being more toned or better with her nutrition. The girl on the right is in a much better place emotionally and is never going back to being that girl on the left. . The next 3 pics are about a month apart, and I own the fact that there's not some "major" changes, because my nutrition hasn't been that awesome.... but! I have lost 7 more lbs in the last 6 weeks, and I dont hate myself for not doing better. Im proud of the work I do and the mindful habits I have learned over this past year and I'm thankful for where i'm at, and i'm even more excited for where I'm going! . If you're ready to say goodbye to your left side self, and grown into your right side self, please message me! Let's tall about your struggles, your goals, and let's make a plan to get you where you want to be ❤
Let’s talk about these 😍👇🏻 Not only do they make me feel amazing on the inside but my hair skin and nails have improved since I started taking them 👌🏻 They give me that all important boost that I need, especially when my little teething monkey 🐒 has me up all night, 😴

You will be amazed at how good you can feel when you flood your body with the nutrients it needs every single day. I just wish I’d found out about these years ago✨💕
Let’s talk about these 😍👇🏻 Not only do they make me feel amazing on the inside but my hair skin and nails have improved since I started taking them 👌🏻 They give me that all important boost that I need, especially when my little teething monkey 🐒 has me up all night, 😴 You will be amazed at how good you can feel when you flood your body with the nutrients it needs every single day. I just wish I’d found out about these years ago✨💕
Hårt arbete av kick&fit medlemmarna igen, är du redo för utmaningen?
Hårt arbete av kick&fit medlemmarna igen, är du redo för utmaningen?
Perfekter Wochenstart: heute Morgen nach dem HIIT Workout mit @hiit_together 😁😀💪🏋️ #hiitbuddies #hiittogether #bestshapeofyourlife
Arrancamos la semana con un entrenamiento de esos que te dejan despeinado 😆 💆🏼‍♂️ RECORDAD: Ejercicio y buena alimentación son dos grandes pasos hacia una vida más saludable.

Hoy más que nunca debemos recordarlo. 
#diamundialcontralaobesidad #apetececuidarnos #cuidate #quierete #ponteenforma #getfit #entrena #desayunaybrilla #uneteami #fitgangspain #bestshapeofyourlife #valencia #sentirsebien #pelosdeloco
Quick post arm workout selfie. I outangled my head. Sunday night at Gold's Gym Venice is the place!

#oldguymuscle #elitetrainer #nutritioncoach #mastersbodybuilder #npc #dedication #50plus #nevertooold #ageisjustanumber #bestshapeofyourlife
Neue Fitnessmatte ✅
Schrittziel ✅
25min. HIIT Workout ✅

Geilsten Socken des Tages ✅✅🤣 Erfolgreicher Tag - jetzt wird das Gammeldress angelegt und geht mit #americanhistoryx auf die Couch! 😍

#hiit #hiitworkout #hiittogether #cahya #hiitbuddies #bestshapeofyourlife #bestshapeofyourlifeprogramm #homeworkout #sporty #sportygirl #fitness #fitnessmotivation #fitforfun #fitgirl #bodygoals #hardworkpaysoff #workforit #getshitdone #abnehmenohnezuhungern #gesundabnehmen #strongnotskinny  #healthylifestyle #socks #americanhistoryx #sunday #sundaymood #fitfam #fitfamgermany #werbung
Neue Fitnessmatte ✅ Schrittziel ✅ 25min. HIIT Workout ✅ Geilsten Socken des Tages ✅✅🤣 Erfolgreicher Tag - jetzt wird das Gammeldress angelegt und geht mit #americanhistoryx  auf die Couch! 😍 #hiit  #hiitworkout  #hiittogether  #cahya  #hiitbuddies  #bestshapeofyourlife  #bestshapeofyourlifeprogramm  #homeworkout  #sporty  #sportygirl  #fitness  #fitnessmotivation  #fitforfun  #fitgirl  #bodygoals  #hardworkpaysoff  #workforit  #getshitdone  #abnehmenohnezuhungern  #gesundabnehmen  #strongnotskinny  #healthylifestyle  #socks  #americanhistoryx  #sunday  #sundaymood  #fitfam  #fitfamgermany  #werbung 
Absolutely love this training top might have to order it myself @bejuststrong . These are available to buy at wwe.juststrong.com use my discount code JULROBI10 at the check out to get money off .
##juststrong #loveyourself #bestshapeofyourlife #
Absolutely love this training top might have to order it myself @bejuststrong . These are available to buy at wwe.juststrong.com use my discount code JULROBI10 at the check out to get money off . ##juststrong  #loveyourself  #bestshapeofyourlife  #
20 Minuten Early bird hiit Check (zur Freude der Nachbarn ohne Springen 😉) und auf geht's zum Frühdienst. 
Alles was explosiv und mit Schnelligkeit ist das liegt mir...die ruhigen Sachen mit dauerhafter Muskelanspannung müssen noch geübt werden...! Ich wünsche euch einen guten Start in den Tag ♥️
P.S. ich war tatsächlich um 4:10 genauso müde wie sonst um 4:50 😉😂 #funfact
Phase 1 Woche 2 Tag 2
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#bestshapeofyourlife #hiittogether #cardio #fitnessaddict #gymtime #nopainnogain #instafit #fitnessmom #sweat #fitnessgoals #noexcuses #youcandoit #getfit #instahealth #motivation #train #fitnessaddict #tabata #hiit #mondaymiles #anytimefitness #workingmom #earlybird
20 Minuten Early bird hiit Check (zur Freude der Nachbarn ohne Springen 😉) und auf geht's zum Frühdienst. Alles was explosiv und mit Schnelligkeit ist das liegt mir...die ruhigen Sachen mit dauerhafter Muskelanspannung müssen noch geübt werden...! Ich wünsche euch einen guten Start in den Tag ♥️ P.S. ich war tatsächlich um 4:10 genauso müde wie sonst um 4:50 😉😂 #funfact  Phase 1 Woche 2 Tag 2 . #bestshapeofyourlife  #hiittogether  #cardio  #fitnessaddict  #gymtime  #nopainnogain  #instafit  #fitnessmom  #sweat  #fitnessgoals  #noexcuses  #youcandoit  #getfit  #instahealth  #motivation  #train  #fitnessaddict  #tabata  #hiit  #mondaymiles  #anytimefitness  #workingmom  #earlybird 
"Twas 6 Weeks Til Christmas"...
...
Attention everyone!!! ... Christmas is coming up quickly 🌲🎅🎄why wait until the New Year 🍾🎉 to get into shape🏋️‍♀️ ?!?! ...Why not start now?!?!
...
It's No Excuse November... which means Challenge Packs are $20 off! Who wants to join me??? There are only a few spots left starting Monday November 12th and going until December 24th!!! ...
Start your holidays feeling confident and ready to take on the New Year... DM, or drop your email without the .com in the comment section and I'll be in touch!!" .
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#christmasfitness #fitnesschristmas #bestshapeofyourlife #gethealthynow #momming #momingisgood #energized #beatthenewyear #newyearnewme #newyear2019
"Twas 6 Weeks Til Christmas"... ... Attention everyone!!! ... Christmas is coming up quickly 🌲🎅🎄why wait until the New Year 🍾🎉 to get into shape🏋️‍♀️ ?!?! ...Why not start now?!?! ... It's No Excuse November... which means Challenge Packs are $20 off! Who wants to join me??? There are only a few spots left starting Monday November 12th and going until December 24th!!! ... Start your holidays feeling confident and ready to take on the New Year... DM, or drop your email without the .com in the comment section and I'll be in touch!!" . . . #christmasfitness  #fitnesschristmas  #bestshapeofyourlife  #gethealthynow  #momming  #momingisgood  #energized  #beatthenewyear  #newyearnewme  #newyear2019 
Combating osteoporosis with weight bearing exercise.  My client, Evelyn, has gotten stronger than she ever thought possible and her bone strength appears to be improving as well.
Proper exercise can combat or prevent so many problems that plague the body. Prescriptive training by a qualified trainer can change your life.
If you would like help improving strength, stability and longevity, let me help you, too.
DM or email oldguymuscle@gmail.com 
#oldguymuscle #elitetrainer #nutritioncoach #mastersbodybuilder #npc #dedication #50plus #nevertooold #ageisjustanumber #bestshapeofyourlife #foodprep #abs #aesthetics #goldsgymsocal
Combating osteoporosis with weight bearing exercise. My client, Evelyn, has gotten stronger than she ever thought possible and her bone strength appears to be improving as well. Proper exercise can combat or prevent so many problems that plague the body. Prescriptive training by a qualified trainer can change your life. If you would like help improving strength, stability and longevity, let me help you, too. DM or email oldguymuscle@gmail.com #oldguymuscle  #elitetrainer  #nutritioncoach  #mastersbodybuilder  #npc  #dedication  #50plus  #nevertooold  #ageisjustanumber  #bestshapeofyourlife  #foodprep  #abs  #aesthetics  #goldsgymsocal 
Mein gestriges HIIT und Abendessen. Die Sommerrollen aus dem #bestshapeofyourlife Programm. Geht akkurater, aber lecker waren sie ✌😉 Heute gibt's ganz unspektakulär die Reste als Salat 😂

#hiit #hiittogether #hiitbuddies #hiitworkout #homeworkout #bestshapeofyourlife #bestshapeofyourlifeprogramm #motivation #fitnessmotivation #healthylife #healthyfood #fitfood #sommerrollen #gesundessen #abnehmenohnezuhungern  #hardworkpaysoff #absaremadeinkitchen #fitbit #fitbitcharge2 #fitgirl #fitfam #fitfamgermany #werbung
Mein gestriges HIIT und Abendessen. Die Sommerrollen aus dem #bestshapeofyourlife  Programm. Geht akkurater, aber lecker waren sie ✌😉 Heute gibt's ganz unspektakulär die Reste als Salat 😂 #hiit  #hiittogether  #hiitbuddies  #hiitworkout  #homeworkout  #bestshapeofyourlife  #bestshapeofyourlifeprogramm  #motivation  #fitnessmotivation  #healthylife  #healthyfood  #fitfood  #sommerrollen  #gesundessen  #abnehmenohnezuhungern  #hardworkpaysoff  #absaremadeinkitchen  #fitbit  #fitbitcharge2  #fitgirl  #fitfam  #fitfamgermany  #werbung 
Today is the day! Don’t put it off a moment longer! Call now to book your FREE class! 
Orangetheory Fitness Kingston
781.209.5090

#imagine #feelamazing #startnow #bestshapeofyourlife  #otfkingston #noexcuses #morelife
Booom dia! 
Hoje em contra-relógio,  mas pelo menos o treino já está arrumado ✔
+++++++++++++++++++++++++++
Gooood Morning! 
Today I'm running against the clock,  but at least the workout is already done ✔
#womenshealthportugal #eusouwh #vidaativa #vidasaudavel #instaworkout #moveyourbody #fitpt #sagafitpt #womenwholift  #instainspiration #instaexercise #weighttraining #inspiration #fightforit #operacaoanotodo #inspo #healthylifestyle #instasunday #balancedlife #workout #exercise #shapeyourlife #dailymotivation #shapeyourbody #juntossomosmaisfit #onmyway #operacaoanotodo #bestshapeofyourlife
Booom dia! Hoje em contra-relógio, mas pelo menos o treino já está arrumado ✔ +++++++++++++++++++++++++++ Gooood Morning! Today I'm running against the clock, but at least the workout is already done ✔ #womenshealthportugal  #eusouwh  #vidaativa  #vidasaudavel  #instaworkout  #moveyourbody  #fitpt  #sagafitpt  #womenwholift  #instainspiration  #instaexercise  #weighttraining  #inspiration  #fightforit  #operacaoanotodo  #inspo  #healthylifestyle  #instasunday  #balancedlife  #workout  #exercise  #shapeyourlife  #dailymotivation  #shapeyourbody  #juntossomosmaisfit  #onmyway  #operacaoanotodo  #bestshapeofyourlife 
It's your daily food and exercise Choices that determine your SHAPE, HEALTH and wellbeing or illness

I help people to change their CHOICES, have ACCOUNTABILITY, SUPPORT and while getting into their BEST SHAPE.... Using the Healthy Herbalife Healthy Breakfast as the foundation...... #choiceschoices #results #rewardsystem #wellnessthatworks #wellnesscoach #herbalifesa #myherbalifebreakfast #independentherbalifedistributor #obesity #missionnutrition #diabete #bloodsugarlevel #bloodpressure
#bestshapeofyourlife #beautiful #ENERGETIC #immunehealth
It's your daily food and exercise Choices that determine your SHAPE, HEALTH and wellbeing or illness I help people to change their CHOICES, have ACCOUNTABILITY, SUPPORT and while getting into their BEST SHAPE.... Using the Healthy Herbalife Healthy Breakfast as the foundation...... #choiceschoices  #results  #rewardsystem  #wellnessthatworks  #wellnesscoach  #herbalifesa  #myherbalifebreakfast  #independentherbalifedistributor  #obesity  #missionnutrition  #diabete  #bloodsugarlevel  #bloodpressure  #bestshapeofyourlife  #beautiful  #ENERGETIC  #immunehealth 
Don’t sit down and wait for opportunities to come...
Get up and make them happen!

I have some really exciting opportunities coming for anyone looking to take control of their happiness whilst getting in the best shape of their life 💃🏻 need to know more? Get in touch, as I said... don’t wait, JUST MAKE IT HAPPEN 💜
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#noexcusesnovember #bestshapeofyourlife #takecontrol #littleblackdress #partydress #nightout #challengeyourself #takeaction #bigsmile #beproudofyourself #bepassionate #beproud
Don’t sit down and wait for opportunities to come... Get up and make them happen! I have some really exciting opportunities coming for anyone looking to take control of their happiness whilst getting in the best shape of their life 💃🏻 need to know more? Get in touch, as I said... don’t wait, JUST MAKE IT HAPPEN 💜 . . #noexcusesnovember  #bestshapeofyourlife  #takecontrol  #littleblackdress  #partydress  #nightout  #challengeyourself  #takeaction  #bigsmile  #beproudofyourself  #bepassionate  #beproud 
Remember remember the 5th of November; gunpowder, treason and plot. Happy Bonfire Night Insta family!
🎆🔥🎉 🎆 🔥🎉 🎆
Another reason to celebrate November is £20 or $20 off our fitness Challenge Packs! Fitness+Nutrition+Support. DM me for the link
🔥🎉
#bonfirenight #bonfirenight2018 #fireworks #guyfawkes #rememberrememberthe5thofnovember #5thnovember #november #goals #fitnessmotivation #loseweight #athomegym #weightlossjourney #healthylifestyle #longtermgoals #bestshapeofyourlife #beachbodyondemand #workoutplan #mealplanning #togetherisbetter
Remember remember the 5th of November; gunpowder, treason and plot. Happy Bonfire Night Insta family! 🎆🔥🎉 🎆 🔥🎉 🎆 Another reason to celebrate November is £20 or $20 off our fitness Challenge Packs! Fitness+Nutrition+Support. DM me for the link 🔥🎉 #bonfirenight  #bonfirenight2018  #fireworks  #guyfawkes  #rememberrememberthe5thofnovember  #5thnovember  #november  #goals  #fitnessmotivation  #loseweight  #athomegym  #weightlossjourney  #healthylifestyle  #longtermgoals  #bestshapeofyourlife  #beachbodyondemand  #workoutplan  #mealplanning  #togetherisbetter 
Workbook durcharbeiten! 📝 Ich sage schonmal danke an @hiit_together denn ich denke danach wird meine Motivation wieder besser sein als jetzt! 💪❤️ #bestshapeofyourlife #bsoyl #hiit #hiitbuddys #hiitbuddies #hiittogether #freumichdrauf #motivation #mindset #workbook #zeitfürmich #allesgeben #sport #fitwerden #befit #gedanken #reflektieren
So darf ein tolles langes und aktives Wochenende zu Ende gehen! 🙃😊
Gerade habe ich den Blumenkohlauflauf aus dem #bestshapeofyourlife Programm ausprobiert - super einfach, super schnell fertig und super lecker! 😍

#bestshapeofyourlife #bestshapeofyourlifeprogramm #hiittogether #hiitbuddies #hiittraining #hiitworkout #gesundessen #gesundeernährung #gesunderezepte #healthyfood #fitfood #healthylifestyle #blumenkohlauflauf #blumenkohl #veggy #abnehmenohnezuhungern #activegirl #activelife #absaremadeinkitchen #getshitdone #fitfam #fitfamgermany
So darf ein tolles langes und aktives Wochenende zu Ende gehen! 🙃😊 Gerade habe ich den Blumenkohlauflauf aus dem #bestshapeofyourlife  Programm ausprobiert - super einfach, super schnell fertig und super lecker! 😍 #bestshapeofyourlife  #bestshapeofyourlifeprogramm  #hiittogether  #hiitbuddies  #hiittraining  #hiitworkout  #gesundessen  #gesundeernährung  #gesunderezepte  #healthyfood  #fitfood  #healthylifestyle  #blumenkohlauflauf  #blumenkohl  #veggy  #abnehmenohnezuhungern  #activegirl  #activelife  #absaremadeinkitchen  #getshitdone  #fitfam  #fitfamgermany 
Puhhh...after one week full of birthday celebratings, eating loads of cakes, wine and gin, relaxing at #tauernspakaprun, lots of eating and sleeping its time to get back on track and start the day with a hard training session💪😎
#tabata#dumbbells  #nopainnogain #kettlebellworkout #hiitworkout #cirquittraining #bestshapeofyourlife #plankchallenge  #bikinifigur2018 #instafitness #igersaustria #trainlikeabeastlooklikeabeauty #trainhard  #bodyshaping#bodyweighttraining #fitwerden #abnehmen2018 #goforit#fitspo#fitfam#progressnotperfection#makeitcount #igfit #fitnessaddict#bodydiner
Puhhh...after one week full of birthday celebratings, eating loads of cakes, wine and gin, relaxing at #tauernspakaprun , lots of eating and sleeping its time to get back on track and start the day with a hard training session💪😎 #tabata #dumbbells  #nopainnogain  #kettlebellworkout  #hiitworkout  #cirquittraining  #bestshapeofyourlife  #plankchallenge  #bikinifigur2018  #instafitness  #igersaustria  #trainlikeabeastlooklikeabeauty  #trainhard  #bodyshaping #bodyweighttraining  #fitwerden  #abnehmen2018  #goforit #fitspo #fitfam #progressnotperfection #makeitcount  #igfit  #fitnessaddict #bodydiner 
This could be your late night snack...but only if you are on my nutrition plan!!⠀
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A yummy protein packed cookies & cream shake is a great alternative to ice cream or cookies!!!⠀
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What are you waiting for to start getting in the best shape of your life??⠀
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Ceci pourrait être votre collation en soirée ... mais seulement si vous êtes sur mon plan de nutrition!!⠀
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Un délicieux shake bourré de protéines au biscuit & crème est une excellente alternative à la crème glacée ou aux biscuits!!!⠀
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Qu'attendez-vous pour commencer à être dans la meilleure forme de votre vie?⠀
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#getstarted #latenightsnack #nutritionplan #herbalifeshake #cookiesandcream #proteinsnack #healthyalternative #bestshapeofmylife #bestshapeofyourlife #onlinenutritioncoach #onlinehealthcoach #bossmom
This could be your late night snack...but only if you are on my nutrition plan!!⠀ •⠀ A yummy protein packed cookies & cream shake is a great alternative to ice cream or cookies!!!⠀ •⠀ What are you waiting for to start getting in the best shape of your life??⠀ •••⠀ Ceci pourrait être votre collation en soirée ... mais seulement si vous êtes sur mon plan de nutrition!!⠀ •⠀ Un délicieux shake bourré de protéines au biscuit & crème est une excellente alternative à la crème glacée ou aux biscuits!!!⠀ •⠀ Qu'attendez-vous pour commencer à être dans la meilleure forme de votre vie?⠀ •••⠀ #getstarted  #latenightsnack  #nutritionplan  #herbalifeshake  #cookiesandcream  #proteinsnack  #healthyalternative  #bestshapeofmylife  #bestshapeofyourlife  #onlinenutritioncoach  #onlinehealthcoach  #bossmom 
We all are aging. That is a fact. But that does not mean we cant get in shape!
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Despite our metabolism slows as we age, we have to continue to keep our body guessing!
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Make sure you are changing up workout routines and getting a keen sense of you numbers and nutrition! .
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Music:That day
Musician: jef
We all are aging. That is a fact. But that does not mean we cant get in shape! . Despite our metabolism slows as we age, we have to continue to keep our body guessing! . Make sure you are changing up workout routines and getting a keen sense of you numbers and nutrition! . . . Music:That day Musician: jef
I have seen so many girls over the last 9 years of helping people lose weight. The confidence is so low (even the loud ones). So many hate the way they look. So many don’t use their whole potential just because of their size. 
This is why I love my job. By holding my clients hands, by being their little cheerleader. I will help people get to the best shape of their life. When they do it’s the biggest reward. To watch ladies change their life and achieve more. 
#lovemyjob #changinglives #21dayschallenge #confidence #bestshapeofyourlife #cheerleader #bodytransformation
I have seen so many girls over the last 9 years of helping people lose weight. The confidence is so low (even the loud ones). So many hate the way they look. So many don’t use their whole potential just because of their size. This is why I love my job. By holding my clients hands, by being their little cheerleader. I will help people get to the best shape of their life. When they do it’s the biggest reward. To watch ladies change their life and achieve more. #lovemyjob  #changinglives  #21dayschallenge  #confidence  #bestshapeofyourlife  #cheerleader  #bodytransformation 
DO YOUR DEADS!!! This basic total body strength exercise is adaptable to almost anyone, whether you're  an athlete, or deconditioned and in your 80s! Proper form is essential.

#oldguymuscle  #elitetrainer #nutritioncoach #mastersbodybuilder #npc #dedication #50plus #nevertooold #ageisjustanumber #bestshapeofyourlife #foodprep #abs #aesthetics #goldsgymsocal
Werbung wegen Marken- und Ortsmarkierung
#wenndiegesichtsfarbezumhandtuchpasst
Das heute war mein 3. HIIT-Workout in Folge und meine Gegnerin hieß "Tori". Ich hatte definitiv schon bessere Ideen und gerade zum Ende hin war die Kraft weg, aber ich habe ab heute wieder 3 Nachtdienste und weiß dann nie, wie fit und motoviert ich da durch komme. Da ich diese Woche aber mindestens 4 Workouts schaffen wollte, musste ich direkt vorlegen. Jetzt kann ich entspannt dem Rest der Woche entgegen blicken und muss mich nicht stressen.
Sagt mal @hiit_together ...wenn ich für die Woche 4 Workouts plane und 5 schaffe...gibt das dann in der Auswertung einen Extra-Punkt? 🤣
Euch allen einen schönen Brückentag und allen die trotzdem arbeiten müssen viel Spaß dabei 😉
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#hiit #hiitworkout #fitness #hiittogether #bestshapeofyourlife #fitmom #fitfam #instafit #runningmom #twinmom #jungsmama #mamablog #bikinibody2019
#whatdoesntkillyoumakesyoustronger #sweat #dasgibtmuskelkater #nurselife #momlife #gleichgibtsauchfürmamamittagsschlaf #qualitytime #mamazeit
Werbung wegen Marken- und Ortsmarkierung #wenndiegesichtsfarbezumhandtuchpasst  Das heute war mein 3. HIIT-Workout in Folge und meine Gegnerin hieß "Tori". Ich hatte definitiv schon bessere Ideen und gerade zum Ende hin war die Kraft weg, aber ich habe ab heute wieder 3 Nachtdienste und weiß dann nie, wie fit und motoviert ich da durch komme. Da ich diese Woche aber mindestens 4 Workouts schaffen wollte, musste ich direkt vorlegen. Jetzt kann ich entspannt dem Rest der Woche entgegen blicken und muss mich nicht stressen. Sagt mal @hiit_together ...wenn ich für die Woche 4 Workouts plane und 5 schaffe...gibt das dann in der Auswertung einen Extra-Punkt? 🤣 Euch allen einen schönen Brückentag und allen die trotzdem arbeiten müssen viel Spaß dabei 😉 . #hiit  #hiitworkout  #fitness  #hiittogether  #bestshapeofyourlife  #fitmom  #fitfam  #instafit  #runningmom  #twinmom  #jungsmama  #mamablog  #bikinibody2019  #whatdoesntkillyoumakesyoustronger  #sweat  #dasgibtmuskelkater  #nurselife  #momlife  #gleichgibtsauchfürmamamittagsschlaf  #qualitytime  #mamazeit 
Guys. I did it. I survived my first game back at the scene of the crime; the field that robbed me of 22 months of ⚽️. But know what this field gave me?  My life back. I thought I wasn’t in bad shape before when really I had trouble lasting 2 minutes on the field. It gave me 22 months (okay the last 10 really) to get my 💩 in order; to get in the best shape of my adult life. I’m nowhere near my goal, but I’m better than yesterday. 
Know what it also gave me?  This new mindset. I won’t lie and tell you that I didn’t freak out a few times today at the thought of tonight’s game. But I showed up; I played through the 🤯 games; I chose to look at the ✅ it gave me instead of focusing entirely on the ❌. That’s the best part of this journey I’m on; that you’re surrounded by people with the same mindset as you; people who are trying their hardest to think ➕more than ➖. Know what?  That 💩 is contagious!!! So who wants to join me this next challenge??? Bonus is my bootcamps and support are on sale this month! 
Drop a ✅ below to join; a 🙋‍♀️ for more info!!!
Guys. I did it. I survived my first game back at the scene of the crime; the field that robbed me of 22 months of ⚽️. But know what this field gave me? My life back. I thought I wasn’t in bad shape before when really I had trouble lasting 2 minutes on the field. It gave me 22 months (okay the last 10 really) to get my 💩 in order; to get in the best shape of my adult life. I’m nowhere near my goal, but I’m better than yesterday. Know what it also gave me? This new mindset. I won’t lie and tell you that I didn’t freak out a few times today at the thought of tonight’s game. But I showed up; I played through the 🤯 games; I chose to look at the ✅ it gave me instead of focusing entirely on the ❌. That’s the best part of this journey I’m on; that you’re surrounded by people with the same mindset as you; people who are trying their hardest to think ➕more than ➖. Know what? That 💩 is contagious!!! So who wants to join me this next challenge??? Bonus is my bootcamps and support are on sale this month! Drop a ✅ below to join; a 🙋‍♀️ for more info!!!
A lot of people ask me "What is a challenge group" Swipe left for the answer! ➡️
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But for real you guys.... I know i've said this a lot lately but it's very true that with out a challenge group, to keep me accountable, inspired, connected, and focused.... This year would not have gone as well as it has for me!
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Give me 30 days to show you how much this can help you... Just 30 days!
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You have nothing to lose, except weight, bad habits, limiting beliefs, and pointless excuses!
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If you're ready to go, drop an 🙋‍♀️ emoji below and I'll send you the details!
A lot of people ask me "What is a challenge group" Swipe left for the answer! ➡️ . But for real you guys.... I know i've said this a lot lately but it's very true that with out a challenge group, to keep me accountable, inspired, connected, and focused.... This year would not have gone as well as it has for me! . Give me 30 days to show you how much this can help you... Just 30 days! . You have nothing to lose, except weight, bad habits, limiting beliefs, and pointless excuses! . If you're ready to go, drop an 🙋‍♀️ emoji below and I'll send you the details!
Y’all I’ve got great news! $0 sign up fee extended through Nov. Get your fit kit and join my next clean eating challenge starting 19 Nov. #Getclean #Eatclean #Gethealthy  #Bestshapeofyourlife

www.chanutelockhart.arbonne.com
Ken je dat? Je bent keihard aan het trainen maar je ziet maar weinig resultaat?☹️
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Met deze 5 tips haal je meer uit je training!🤩
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Tip 1: Drink een liter water!💧
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Tip 2: Werk met een trainingsschema💪🏼
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Tip 3: noteer je trainingsresultaten 🤓
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Tip 4: Leer de oefening goed uitvoeren🏋🏼‍♂️
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Tip 5: Don’t train harder, train smarter😏
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Lees het volledige artikel op mijn website. Link in BIO😁.
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@patrick_van_eldert •
#patrickvaneldert #trainingtips #fitnessresults #intermittentfastingresults #fitgirlsnl #tipthursday #bestshape #bestshapeofyourlife
Ken je dat? Je bent keihard aan het trainen maar je ziet maar weinig resultaat?☹️ • Met deze 5 tips haal je meer uit je training!🤩 • Tip 1: Drink een liter water!💧 • Tip 2: Werk met een trainingsschema💪🏼 • Tip 3: noteer je trainingsresultaten 🤓 • Tip 4: Leer de oefening goed uitvoeren🏋🏼‍♂️ • Tip 5: Don’t train harder, train smarter😏 • Lees het volledige artikel op mijn website. Link in BIO😁. • @patrick_van_eldert • #patrickvaneldert  #trainingtips  #fitnessresults  #intermittentfastingresults  #fitgirlsnl  #tipthursday  #bestshape  #bestshapeofyourlife 
I feel very grateful and blessed to hear how much I inspire people, and that is a huge part of why I do what I do, in sharing my journey with you.
😍
But guess what?.... Being inspired, yet not taking any action on your end to reach your goals is not going to help you progress. I wish I could do the work for you, but that isn't how this works! ☹
And YOU have just as much to offer by way of inspiring others too! But if you never say, "I am worth this!" Or "I am going for my goals!" And then take the steps to get up and go..... You're going to miss out on the chance to change your life, and others! 👊
Is that really what you want? Didn't think so.
😘
I just made an exciting announcement in my stories about why TODAY is the day to start your journey with me! Check it out, and let's get this party started! 🙌
I feel very grateful and blessed to hear how much I inspire people, and that is a huge part of why I do what I do, in sharing my journey with you. 😍 But guess what?.... Being inspired, yet not taking any action on your end to reach your goals is not going to help you progress. I wish I could do the work for you, but that isn't how this works! ☹ And YOU have just as much to offer by way of inspiring others too! But if you never say, "I am worth this!" Or "I am going for my goals!" And then take the steps to get up and go..... You're going to miss out on the chance to change your life, and others! 👊 Is that really what you want? Didn't think so. 😘 I just made an exciting announcement in my stories about why TODAY is the day to start your journey with me! Check it out, and let's get this party started! 🙌
Schlafzimmeraussicht 😍 Das war die Ruhe vor dem Sturm- heute in Form des 20minütigen Fett verbrennen extrem von @hiit_together 💪🙃😁 #hiittogether #hiitbuddies #hiittraining #hiitworkout #fatburner #bestshapeofyourlife #bestshapeofyourlifeprogramm #workout #ernährung #mindset #motivation #fitnessmotivation #healthylifestyle #healthychoice #abnehmenohnezuhungern #fitbit  #gesundabnehmen #activelife #activegirl #view #fitfam #fitfamgermany #werbung
Schlafzimmeraussicht 😍 Das war die Ruhe vor dem Sturm- heute in Form des 20minütigen Fett verbrennen extrem von @hiit_together 💪🙃😁 #hiittogether  #hiitbuddies  #hiittraining  #hiitworkout  #fatburner  #bestshapeofyourlife  #bestshapeofyourlifeprogramm  #workout  #ernährung  #mindset  #motivation  #fitnessmotivation  #healthylifestyle  #healthychoice  #abnehmenohnezuhungern  #fitbit  #gesundabnehmen  #activelife  #activegirl  #view  #fitfam  #fitfamgermany  #werbung 
Unbezahlte Werbung Markennennung und Markierung 
Ich habe heute ein Fitness Programm von @hiit_together gestartet. Es stand ein 15 minütiges HIIT-Workout auf dem Plan...perfekt für arbeitende Mamis oder andere die wenig Zeit haben 😉 also 15 minuten alle gegeben..man siehe Bild  3 #fürmehrrealitätaufinstagram 🤣 und dann noch ein paar Intervalle auf dem Laufband....wohl gemerkt nach 2 Stunden Schlaf nach meiner Nachtschicht.
Eigentlich kann man das Workout  auch super zu Hause machen, aber wir haben heute die Kinderbetreuung in unserem Studio genutzt...die Jungs lieben es da ♥️
Wünsche euch einen schönen Abend und lasst euch nicht von den Geistern erschrecken 😉
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#fitmom #hiit #hiitworkout #bestshapeofyourlife #fitness #workout #sweat ##intervaltraining #workingmom #nurselife #mamablog #momblogger #bloggermama #momblog #momlife #zeitfürmich
Unbezahlte Werbung Markennennung und Markierung Ich habe heute ein Fitness Programm von @hiit_together gestartet. Es stand ein 15 minütiges HIIT-Workout auf dem Plan...perfekt für arbeitende Mamis oder andere die wenig Zeit haben 😉 also 15 minuten alle gegeben..man siehe Bild 3 #fürmehrrealitätaufinstagram  🤣 und dann noch ein paar Intervalle auf dem Laufband....wohl gemerkt nach 2 Stunden Schlaf nach meiner Nachtschicht. Eigentlich kann man das Workout auch super zu Hause machen, aber wir haben heute die Kinderbetreuung in unserem Studio genutzt...die Jungs lieben es da ♥️ Wünsche euch einen schönen Abend und lasst euch nicht von den Geistern erschrecken 😉 . #fitmom  #hiit  #hiitworkout  #bestshapeofyourlife  #fitness  #workout  #sweat  ##intervaltraining  #workingmom  #nurselife  #mamablog  #momblogger  #bloggermama  #momblog  #momlife  #zeitfürmich 
6am @pelayofitness killing it! Everyday 5am and 6am at Tzone. Come join us for a free session!
#bestshapeofyourlife #bootcamp #groupfitness #newportbeach #newport #fitness #workout
Como assim hoje já é 4a feira?? Eu ia jurar que quando estou a trabalhar os dias não passam tão rápido 💨🕐
A parte boa é que hoje é dia de filmes de terror 👹👺👹👺 e de "doces" 🍬🍭🍫
Happy Halloween 🎃👻🍬
#womenshealthportugal #eusouwh #vidaativa #vidasaudavel #instaworkout #moveyourbody #fitpt #sagafitpt #sports #morning #instainspiration #instaexercise #weighttraining #inspiration #fightforit #operacaoanotodo #inspo #healthylifestyle #balancedlife #workout #exercise  #dailymotivation #shapeyourbody #juntossomosmaisfit #operacaoanotodo #sweat #sparkling #bestshapeofyourlife
Como assim hoje já é 4a feira?? Eu ia jurar que quando estou a trabalhar os dias não passam tão rápido 💨🕐 A parte boa é que hoje é dia de filmes de terror 👹👺👹👺 e de "doces" 🍬🍭🍫 Happy Halloween 🎃👻🍬 #womenshealthportugal  #eusouwh  #vidaativa  #vidasaudavel  #instaworkout  #moveyourbody  #fitpt  #sagafitpt  #sports  #morning  #instainspiration  #instaexercise  #weighttraining  #inspiration  #fightforit  #operacaoanotodo  #inspo  #healthylifestyle  #balancedlife  #workout  #exercise   #dailymotivation  #shapeyourbody  #juntossomosmaisfit  #operacaoanotodo  #sweat  #sparkling  #bestshapeofyourlife 
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THIS BEAUTY 
#TUESDAYTRANSFORMATION goes to my girl @ailynespiritu !! .
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Her results makes me speechless! 
She’s ANOTHER  7lbs down in 3 weeks 💦 .
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It works if you work ♥️ .
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I’ll be launching a new challenge shortly:

10 lbs down ByXmas 🎄! .
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DM to start your journey! .
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#newresults #proudmommy #healthylife #strongandsexy #transformationtuesday #stepbystep #gethealthy #goals #healthy #getfit  #fitmom #fitcoach #happy  #bestshapeofyourlife #lean #abs #nutrition #health #energy #healthy #fitlife #gymlife #gymtime #exercise #workhard #motivation #happiness
. THIS BEAUTY #TUESDAYTRANSFORMATION  goes to my girl @ailynespiritu !! . . Her results makes me speechless! She’s ANOTHER 7lbs down in 3 weeks 💦 . .. . . It works if you work ♥️ . .. ... ... .. . I’ll be launching a new challenge shortly: 10 lbs down ByXmas 🎄! . . DM to start your journey! . . . . . . #newresults  #proudmommy  #healthylife  #strongandsexy  #transformationtuesday  #stepbystep  #gethealthy  #goals  #healthy  #getfit  #fitmom  #fitcoach  #happy  #bestshapeofyourlife  #lean  #abs  #nutrition  #health  #energy  #healthy  #fitlife  #gymlife  #gymtime  #exercise  #workhard  #motivation  #happiness 
Karena menjadi cantik & menarik itu Hak setiap wanita... ✌✌✌ Waktu nya berubah supaya orang yg mencintai kita bangga berada di samping kita & Supaya orang yang mencintai kita hanya melihat ke arah kita ✌✌✌ TP TETAP TAMPIL CANTIK & LEBIH SEHAT ❤❤❤ Kamu mau tau rahasianya ttp tampil cantik dan lebih sehat?? Disini rahasianya 
http://bit.ly/coachiing
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#coachiing #herbalifeindonesia #herbalifenutrition #jualherbalife #paketherbalife #promoherbalife #dietsehat #dietampuh #turunbb #herbalifeshake #iloveherbalife #paketherbalife #konsultannutrisi #activelifestyle #healthylifestyle #dietaman #konsultanherbalife #herbalifecoach #dietcoach #live2inspire #bodytransformation #BestShapeOfYourLife #ShakeYourDay #herbalifeactivelifestyle #herbalifejakarta #dietamanbergaransi #iamherbalife #21DaysFitChallenge
Karena menjadi cantik & menarik itu Hak setiap wanita... ✌✌✌ Waktu nya berubah supaya orang yg mencintai kita bangga berada di samping kita & Supaya orang yang mencintai kita hanya melihat ke arah kita ✌✌✌ TP TETAP TAMPIL CANTIK & LEBIH SEHAT ❤❤❤ Kamu mau tau rahasianya ttp tampil cantik dan lebih sehat?? Disini rahasianya http://bit.ly/coachiing . . . #coachiing  #herbalifeindonesia  #herbalifenutrition  #jualherbalife  #paketherbalife  #promoherbalife  #dietsehat  #dietampuh  #turunbb  #herbalifeshake  #iloveherbalife  #paketherbalife  #konsultannutrisi  #activelifestyle  #healthylifestyle  #dietaman  #konsultanherbalife  #herbalifecoach  #dietcoach  #live2inspire  #bodytransformation  #BestShapeOfYourLife  #ShakeYourDay  #herbalifeactivelifestyle  #herbalifejakarta  #dietamanbergaransi  #iamherbalife  #21DaysFitChallenge 
Heute feiern wir nicht nur den Launch vom BEST SHAPE OF YOUR LIFE Programm, sondern auch unseren 1. Geburtstag! 😍🎈
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Vor einem Jahr sind wir mit HIIT Together gestartet und am Anfang war für uns nicht abzusehen, wie sich alles entwickeln wird. Doch ihr seid der beste Beweis dafür, dass sich unsere Bemühungen in den vergangenen 12 Monaten gelohnt haben. Euer Feedback, eure positiven Veränderungen und eure lieben Worte motivieren uns täglich weiterzumachen.
Wir haben für euch mal das letzte Jahr Revue passieren lassen. Wie hat alles begann, was ist im ersten Jahr so passiert und was hält die Zukunft bereit? Im neusten Video auf unserem YouTube-Kanal erfahrt ihr es! 🎬▶🎬
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#fitnessyoutuber #programmlaunch #fitnessprogramm #fitnessblogger_de #sportlichunterwegs #wirzusammenansziel #einteam #hiittogether #hiitbuddies #bestshapeofyourlife
Heute feiern wir nicht nur den Launch vom BEST SHAPE OF YOUR LIFE Programm, sondern auch unseren 1. Geburtstag! 😍🎈 ____ Vor einem Jahr sind wir mit HIIT Together gestartet und am Anfang war für uns nicht abzusehen, wie sich alles entwickeln wird. Doch ihr seid der beste Beweis dafür, dass sich unsere Bemühungen in den vergangenen 12 Monaten gelohnt haben. Euer Feedback, eure positiven Veränderungen und eure lieben Worte motivieren uns täglich weiterzumachen. Wir haben für euch mal das letzte Jahr Revue passieren lassen. Wie hat alles begann, was ist im ersten Jahr so passiert und was hält die Zukunft bereit? Im neusten Video auf unserem YouTube-Kanal erfahrt ihr es! 🎬▶🎬 ____ . . . . . . . #fitnessyoutuber  #programmlaunch  #fitnessprogramm  #fitnessblogger_de  #sportlichunterwegs  #wirzusammenansziel  #einteam  #hiittogether  #hiitbuddies  #bestshapeofyourlife 
Wenn du nach monatelanger Arbeit realisierst, dass dein Baby nun wirklich auf die Welt gekommen ist! #kopfkino 😝 #bestshapeofyourlife #fitnessprogramm #teamworkmakesthedreamwork #hiittogether #hiitbuddies #eigenesprojekt #eigenesbusiness #stolzwiebolle
Parce que manger sainement, c'est la norme!

Bon mardi 🍃🥑🥦
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#eatingwell #healthyeating #healthylifestyles #healthyfood #bestshapeofyourlife #healthycoaching #tuesday #awesometuesday #montreal #brossard #stamable #stejulie #boucherville
It's the small daily habits that create a rich life.... Not waiting for the RIGHT time or OPPORTUNITY

#disciplineequalsfreedom #discipline #success #myworld #myownboss #workfromanywhere #mompreneur #successfulwomen #liveyourpassion #bestshapeofyourlife #missionnutrition
When you set a clear intention, get into action the universe always conspires to work with you to achieve your vision

The challenge is that most of us keep changing the goal posts 😂😂 of our lives... We often find it easier to plan our holiday or Christmas lunch🎄🎅😂 Having a coach and mentors is a powerful way to keep you on track, especially when the monkey mind wants to distract you from your life goals ... Commit, Create and ACHIEVE... It's a journey

#INTUITION #intentions #vision #visualise #createeveryday #journey
#plan #focus #liveyourpassion #liveyourpurpose #impact #bestshapeofyourlife #missionnutrition
When you set a clear intention, get into action the universe always conspires to work with you to achieve your vision The challenge is that most of us keep changing the goal posts 😂😂 of our lives... We often find it easier to plan our holiday or Christmas lunch🎄🎅😂 Having a coach and mentors is a powerful way to keep you on track, especially when the monkey mind wants to distract you from your life goals ... Commit, Create and ACHIEVE... It's a journey #INTUITION  #intentions  #vision  #visualise  #createeveryday  #journey  #plan  #focus  #liveyourpassion  #liveyourpurpose  #impact  #bestshapeofyourlife  #missionnutrition 
Karena menjadi cantik & menarik itu Hak setiap wanita... ✌✌✌ Waktu nya berubah supaya orang yg mencintai kita bangga berada di samping kita & Supaya orang yang mencintai kita hanya melihat ke arah kita ✌✌✌ TP TETAP TAMPIL CANTIK & LEBIH SEHAT ❤❤❤ Kamu mau tau rahasianya ttp tampil cantik dan lebih sehat?? Disini rahasianya 
http://bit.ly/coachiing
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#coachiing #herbalifeindonesia #herbalifenutrition #jualherbalife #paketherbalife #promoherbalife #dietsehat #dietampuh #turunbb #herbalifeshake #iloveherbalife #paketherbalife #konsultannutrisi #activelifestyle #healthylifestyle #dietaman #konsultanherbalife #herbalifecoach #dietcoach #live2inspire #bodytransformation #BestShapeOfYourLife #ShakeYourDay #herbalifeactivelifestyle #herbalifejakarta #dietamanbergaransi #iamherbalife #21DaysFitChallenge
Karena menjadi cantik & menarik itu Hak setiap wanita... ✌✌✌ Waktu nya berubah supaya orang yg mencintai kita bangga berada di samping kita & Supaya orang yang mencintai kita hanya melihat ke arah kita ✌✌✌ TP TETAP TAMPIL CANTIK & LEBIH SEHAT ❤❤❤ Kamu mau tau rahasianya ttp tampil cantik dan lebih sehat?? Disini rahasianya http://bit.ly/coachiing . . . #coachiing  #herbalifeindonesia  #herbalifenutrition  #jualherbalife  #paketherbalife  #promoherbalife  #dietsehat  #dietampuh  #turunbb  #herbalifeshake  #iloveherbalife  #paketherbalife  #konsultannutrisi  #activelifestyle  #healthylifestyle  #dietaman  #konsultanherbalife  #herbalifecoach  #dietcoach  #live2inspire  #bodytransformation  #BestShapeOfYourLife  #ShakeYourDay  #herbalifeactivelifestyle  #herbalifejakarta  #dietamanbergaransi  #iamherbalife  #21DaysFitChallenge 
🚨🚨Directions: 30 Day No Sugar Challenge🚨🚨
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@devon.newberry (@make_repost)
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Rules
1️⃣ No Sugar .

Obvious Foods To Cut: cake, brownies, cupcakes, ice cream, doughnuts, soda, pastries, etc. .

Not So Obvious Foods To Cut: most ketchup, most bbq sauce, salad dressings, energy bars, granola bars, fruit juice concentrate, most peanut butter, etc. .

Other Exclusions: no foods with white flour (pastas & breads), pineapple, kiwi, mango, grapes, ripe bananas, or any other tropical fruit. .

How to make it #simple: eat vegetables, meats, eggs, whole grains, nuts and seeds, and a little bit of plain dairy (cheddar cheese, plain Greek yogurt). For fruit, stick to berries and apples. .

Warning‼️: Be sure to stay away from artificial sweeteners as well. Two recent studies have found that beverages containing sucralose (Splenda) and acesulfame potassium (Sunett, Sweet One) increased insulin levels. Results suggest that artificial sweeteners may potentially have some of the same negative effects on insulin and weight as #sugar does. .
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👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽
If you have ANY questions feel free to DM me or 📧 (jemir@pitonhealth.com). Also, go follow my Piton Patna @devon.newberry .
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Fueled by 🅿️ Piton
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#firsttake #triggerstrength #nosugarnovember #piton #30daychallenge #nosugar #youcandoit #entrepreneur #entrepreneurlife #entrepreneurship #instafit #instagramfitness #atlfit #nycfit #getfit #bestshapeofyourlife
🚨🚨Directions: 30 Day No Sugar Challenge🚨🚨 . @devon.newberry (@make_repost) ・・・ Rules 1️⃣ No Sugar . Obvious Foods To Cut: cake, brownies, cupcakes, ice cream, doughnuts, soda, pastries, etc. . Not So Obvious Foods To Cut: most ketchup, most bbq sauce, salad dressings, energy bars, granola bars, fruit juice concentrate, most peanut butter, etc. . Other Exclusions: no foods with white flour (pastas & breads), pineapple, kiwi, mango, grapes, ripe bananas, or any other tropical fruit. . How to make it #simple : eat vegetables, meats, eggs, whole grains, nuts and seeds, and a little bit of plain dairy (cheddar cheese, plain Greek yogurt). For fruit, stick to berries and apples. . Warning‼️: Be sure to stay away from artificial sweeteners as well. Two recent studies have found that beverages containing sucralose (Splenda) and acesulfame potassium (Sunett, Sweet One) increased insulin levels. Results suggest that artificial sweeteners may potentially have some of the same negative effects on insulin and weight as #sugar  does. . . 👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽 If you have ANY questions feel free to DM me or 📧 (jemir@pitonhealth.com). Also, go follow my Piton Patna @devon.newberry . . Fueled by 🅿️ Piton . #firsttake  #triggerstrength  #nosugarnovember  #piton  #30daychallenge  #nosugar  #youcandoit  #entrepreneur  #entrepreneurlife  #entrepreneurship  #instafit  #instagramfitness  #atlfit  #nycfit  #getfit  #bestshapeofyourlife 
Aktuelle Gefühlslage 👆🏻#countdown #bestshapeofyourlife @hiit_together
Trots att influensan härjar och många ligger hemma sjuka så jobbar det här gänget stenhårt. 💪😊
Trots att influensan härjar och många ligger hemma sjuka så jobbar det här gänget stenhårt. 💪😊
Trots att influensan härjar och många ligger hemma sjuka så jobbar det här gänget stenhårt. 💪😊
Trots att influensan härjar och många ligger hemma sjuka så jobbar det här gänget stenhårt. 💪😊
Wer hätte jetzt Bock auf diese leckere Vitaminbombe? 😍 
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Bzw. welche Zutat findest DU darf in einem Smoothie definitiv nicht fehlen?
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#hiittogether #hiitfood #fitnessprogramm #fitnessblogger_de #sportlichunterwegs #wirzusammenansziel #smoothieliebe #bestshapeofyourlife #fitnessyoutuber
It was pouring, cold and muddy but the friendships that have lasted through decades of celebrations, tragedy, health & sickness and LOTS of kids kept us warm. #PSUclassof92 -ish
It was pouring, cold and muddy but the friendships that have lasted through decades of celebrations, tragedy, health & sickness and LOTS of kids kept us warm. #PSUclassof92  -ish
En trevlig kväll med mycket mittsar / konditionsträning. :) Besök oss och prova 2 träningar gratis :)
En trevlig kväll med mycket mittsar / konditionsträning. :) Besök oss och prova 2 träningar gratis :)
Bra kickboxning kombination träning av några av våra fantastiska medlemmar. :)
Bra kickboxning kombination träning av några av våra fantastiska medlemmar. :)
Ett hårt och svettigt pass är över med dessa glädjespridare🤗

Grymt kämpat👊
Ett hårt och svettigt pass är över med dessa glädjespridare🤗 Grymt kämpat👊
hårt arbete på Kick & Fit ikväll :)
hårt arbete på Kick & Fit ikväll :)