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I cant promise you that level of #physicalconditioning but come to #muaythai at #ichibanleeds and you will get in the #bestshapeofyourlife. You will also be #abletofinish what others may start and be #bestprepared for a world of #ignorance and #violence. Furthermore as I only teach #decenthumanbeings you will be sure to make some #goodfriends too. #kicktothenuts
Everyone is welcome tomorrow members and non members!!!
8 week summer shred nutrition seminar 22nd of September at 11.30am with @a.sweet_wayoflife!! Come along for free and find out all about the 8 week shred that will help you get in shape for the summer!! #summer #summershredding #weightloss #toneitup #ripped #bestshapeofyourlife
Meet Wonder Woman Lynn 💪! She’s also a physician & 33-weeks pregnant🤰🏼!! Lynn joined our studio at the 14-week mark & was immediately addicted❤️! She’s in the studio  5️⃣ times/week 💦! Lynn says “I noticed an immediate boost in my energy & wellness💥— which was especially welcome after that first trimester! I ❤️ the variety of workouts & I never get bored! As the pregnancy has progressed, we’ve been able to modify most exercises to something that feels safe & comfortable but still challenges me.” Lynn plans to keep coming until she hits the 8-month mark, “I’m sure I’ll be sad at my last class pre-babe, but you have to draw the line somewhere!” ‼️
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When we asked her what she’s looking forward to, she said: “Well, other than spending lots of time snuggling this babe👼🏻🤱🏼 & a well-earned glass of wine 🍷or two🍷🍷, I’m looking forward to seeing what my real gains 💪can be like when I get back into things postpartum!” Drop a 🙌 for this relentless, fierce mama-to-be!
Meet Wonder Woman Lynn 💪! She’s also a physician & 33-weeks pregnant🤰🏼!! Lynn joined our studio at the 14-week mark & was immediately addicted❤️! She’s in the studio 5️⃣ times/week 💦! Lynn says “I noticed an immediate boost in my energy & wellness💥— which was especially welcome after that first trimester! I ❤️ the variety of workouts & I never get bored! As the pregnancy has progressed, we’ve been able to modify most exercises to something that feels safe & comfortable but still challenges me.” Lynn plans to keep coming until she hits the 8-month mark, “I’m sure I’ll be sad at my last class pre-babe, but you have to draw the line somewhere!” ‼️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When we asked her what she’s looking forward to, she said: “Well, other than spending lots of time snuggling this babe👼🏻🤱🏼 & a well-earned glass of wine 🍷or two🍷🍷, I’m looking forward to seeing what my real gains 💪can be like when I get back into things postpartum!” Drop a 🙌 for this relentless, fierce mama-to-be!
Just an afternoon in the park with the gang. A little sacking... a little pillaging... you know. 
Video by @rubenogaz  Directed by @ratava9691 
#oldguymuscle #elitetrainer #nutritioncoach #mastersbodybuilder #npc #dedication #50plus #nevertooold #ageisjustanumber #bestshapeofyourlife #foodprep #spartan #wearespartans #warrior
For those who don’t already know, I have started training at Motion Fitness at the Nelson location! 😄
I will be booking consultations and accepting new clients starting next week.
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Whether you’re interested in Fat Loss, Gaining Lean Muscle or you just want to get into the Best Shape of your life, I can help! .
If you’re interested send me a Direct Message or Call Motion Fitness in University Heights for more info on how we can get started.
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#PersonalTraining #PersonalTrainer #GetLean #Shredded #Healthy #Fit #FatLoss #LeanBulk #GetJacked #HealthyBody #HealthyMind #LookGoodFeelGood #BestShapeOfYourLife #GetStarted #SetGoals #SmashThem
For those who don’t already know, I have started training at Motion Fitness at the Nelson location! 😄 I will be booking consultations and accepting new clients starting next week. . . Whether you’re interested in Fat Loss, Gaining Lean Muscle or you just want to get into the Best Shape of your life, I can help! . If you’re interested send me a Direct Message or Call Motion Fitness in University Heights for more info on how we can get started. . . #PersonalTraining  #PersonalTrainer  #GetLean  #Shredded  #Healthy  #Fit  #FatLoss  #LeanBulk  #GetJacked  #HealthyBody  #HealthyMind  #LookGoodFeelGood  #BestShapeOfYourLife  #GetStarted  #SetGoals  #SmashThem 
C++ Fitness - fat loss tip:
- Eat breakfast later
- Eat dinner sooner
Do a daily water fast 14 hours per day (no tea, no coffee - just water).
Eat dinner at 7 PM and do not eat anything and only drink water (no bubbles) until 9 AM (or later).
I lost 25 punds this way in 3 months! 
I also ate less carbs and more healthy fats (yes - I ate fat to lose fat!!!).
If you want to do it faster, then skip carbs all together at dinner - also zero carbs for breakfast!
Go get your goals!
#Fit #WeightLoss #FatLoss
C++ Fitness - fat loss tip: - Eat breakfast later - Eat dinner sooner Do a daily water fast 14 hours per day (no tea, no coffee - just water). Eat dinner at 7 PM and do not eat anything and only drink water (no bubbles) until 9 AM (or later). I lost 25 punds this way in 3 months! I also ate less carbs and more healthy fats (yes - I ate fat to lose fat!!!). If you want to do it faster, then skip carbs all together at dinner - also zero carbs for breakfast! Go get your goals! #Fit  #WeightLoss  #FatLoss 
Transformation Thursday
A mom with strong desire & determination❤️
Here's hot Phoebe story
~~~~~~~~~ Final outcome of my first Body Transformation Challenge (BTC) of 8 weeks, it was a body goal challenge that i took, i must say this challenge was something out of my comfort zone, it helps me build a stronger mindset on my fitness training and through a thorough dieting program and proper nutrition i have build a stronger body and stamina that i never thought its achievable on my own. I learn a lot of fitness training and understanding the body through this program.

Results cannot lie, in the end your mind and your body are the heirs of your effort. Next BTC starts on 16 Sept 2018, if you are keen on this challenge, speak to me.

#wellnessxperts #transformationfrominsideout
#wxsbtc #bestshapeofyourlife #believeinyourself #followmyjourney #clickmybiolink #journeytobeafitmom #urbanwellness #unstoppable #wxsbodytransformationchallenge #nevergiveup #abs #6packs #loveyourself #6packsfactory #onlinecoaching #nutrition #hot #followmyjourney #bodytranformationchallenge
Transformation Thursday A mom with strong desire & determination❤️ Here's hot Phoebe story ~~~~~~~~~ Final outcome of my first Body Transformation Challenge (BTC) of 8 weeks, it was a body goal challenge that i took, i must say this challenge was something out of my comfort zone, it helps me build a stronger mindset on my fitness training and through a thorough dieting program and proper nutrition i have build a stronger body and stamina that i never thought its achievable on my own. I learn a lot of fitness training and understanding the body through this program. Results cannot lie, in the end your mind and your body are the heirs of your effort. Next BTC starts on 16 Sept 2018, if you are keen on this challenge, speak to me. #wellnessxperts  #transformationfrominsideout  #wxsbtc  #bestshapeofyourlife  #believeinyourself  #followmyjourney  #clickmybiolink  #journeytobeafitmom  #urbanwellness  #unstoppable  #wxsbodytransformationchallenge  #nevergiveup  #abs  #6packs  #loveyourself  #6packsfactory  #onlinecoaching  #nutrition  #hot  #followmyjourney  #bodytranformationchallenge 
Are you ready to change your life?
If the answer is YES... This post is for you... Just let me help you: 🔥🎯 Spring Challenge 4 Week🎯🔥 🏃🏻‍♀️ Workout 3 days a week (45min)
🆓 Corporal Evaluation (value 99$)
👥 Coaching 1 on 1
🍃Cellular Nutrition 🥗Meal Plan
🛒Shopping List
😃Friendly Environment
🏅Effort Recognition 👉 and more... Leave your YES below 👇and I’ll contact you
#changeyourlife #bepositive #beliveinyourself #youcandoit #dadfit #sydneyfit #fitmom #bestnutrition #latinosfit #chilenasensydney #fitgirls #loseweightfast #nutrition #changehabits #drinkwater #healthylifestyle #bestshapeofyourlife #positivevibes #takecontrolofyourlife #goodchanges #takecareofyourself #valueyourhealth #sydneyfit #sydneymums #sydney #fitnessmotivation
Are you ready to change your life? If the answer is YES... This post is for you... Just let me help you: 🔥🎯 Spring Challenge 4 Week🎯🔥 🏃🏻‍♀️ Workout 3 days a week (45min) 🆓 Corporal Evaluation (value 99$) 👥 Coaching 1 on 1 🍃Cellular Nutrition 🥗Meal Plan 🛒Shopping List 😃Friendly Environment 🏅Effort Recognition 👉 and more... Leave your YES below 👇and I’ll contact you #changeyourlife  #bepositive  #beliveinyourself  #youcandoit  #dadfit  #sydneyfit  #fitmom  #bestnutrition  #latinosfit  #chilenasensydney  #fitgirls  #loseweightfast  #nutrition  #changehabits  #drinkwater  #healthylifestyle  #bestshapeofyourlife  #positivevibes  #takecontrolofyourlife  #goodchanges  #takecareofyourself  #valueyourhealth  #sydneyfit  #sydneymums  #sydney  #fitnessmotivation 
8 week summer shred nutrition seminar 22nd of September at 11.30am with @a.sweet_wayoflife!! Come along for free and find out all about the 8 week shred that will help you get in shape for the summer!! #summer #summershredding #weightloss #toneitup #ripped #bestshapeofyourlife
Got to meet this guy @drdevil31 at #THEMECCAOFBODYBUILDING after coming home from Las Vegas. He took 4th in classic physique at the Olympia Amateur last weekend. Also owner if the best gym in south France, so now I have a reason for a vacation!

#oldguymuscle #elitetrainer #nutritioncoach #mastersbodybuilder #npc #dedication #50plus #nevertooold #ageisjustanumber #bestshapeofyourlife #foodprep #abs #aesthetics #goldsgymvenice
The assault bike.... enough said! If you know.... then you know! If you don’t, you don’t want to know this piece! #straightupasskicker #trainhard #fit #superfit #trainlikeyouwantit #dedication #fitnesstraining #newport #newportlocal #newportbeach #fitnesscoach #bestshapeofyourlife @assaultairbike @paulgomez everyone here thanks you for your bike suggestion... right!
#Repost @veteranathlete with @get_repost
・・・
You look down at your stomach and see washboard abs…Well, you’re sure they’re in there somewhere, right? ;) The thing is, sports and life are unpredictable. Yet the most common core exercises are all preplanned movements in a fixed plane and according to a study published in the Journal of Electromyography and Kinesiology, core muscle activity was significantly higher when unexpected loads were placed on the subjects' torsos compared to expected loads.

Here are some pallof press with perturbations added. The extra load and unpredictable movement force your core to react and engage to maintain stability against the sudden disturbance. Similar to what happens on the sports field (or when playing WWE with your kids)

This added stability protects your spine and helps prevent injuries making it a perfect addition to the Veteran Athlete’s training log.

#veteranathlete #onlinecoaching #abs #slabs #core #coretraining #bestshapeofyourlife
#Repost  @veteranathlete with @get_repost ・・・ You look down at your stomach and see washboard abs…Well, you’re sure they’re in there somewhere, right? ;) The thing is, sports and life are unpredictable. Yet the most common core exercises are all preplanned movements in a fixed plane and according to a study published in the Journal of Electromyography and Kinesiology, core muscle activity was significantly higher when unexpected loads were placed on the subjects' torsos compared to expected loads. Here are some pallof press with perturbations added. The extra load and unpredictable movement force your core to react and engage to maintain stability against the sudden disturbance. Similar to what happens on the sports field (or when playing WWE with your kids) This added stability protects your spine and helps prevent injuries making it a perfect addition to the Veteran Athlete’s training log. #veteranathlete  #onlinecoaching  #abs  #slabs  #core  #coretraining  #bestshapeofyourlife 
You look down at your stomach and see washboard abs…Well, you’re sure they’re in there somewhere, right? ;) The thing is, sports and life are unpredictable. Yet the most common core exercises are all preplanned movements in a fixed plane and according to a study published in the Journal of Electromyography and Kinesiology, core muscle activity was significantly higher when unexpected loads were placed on the subjects' torsos compared to expected loads.

Here are some pallof press with perturbations added. The extra load and unpredictable movement force your core to react and engage to maintain stability against the sudden disturbance. Similar to what happens on the sports field (or when playing WWE with your kids)

This added stability protects your spine and helps prevent injuries making it a perfect addition to the Veteran Athlete’s training log.

#veteranathlete #onlinecoaching #abs #slabs #core #coretraining #bestshapeofyourlife
You look down at your stomach and see washboard abs…Well, you’re sure they’re in there somewhere, right? ;) The thing is, sports and life are unpredictable. Yet the most common core exercises are all preplanned movements in a fixed plane and according to a study published in the Journal of Electromyography and Kinesiology, core muscle activity was significantly higher when unexpected loads were placed on the subjects' torsos compared to expected loads. Here are some pallof press with perturbations added. The extra load and unpredictable movement force your core to react and engage to maintain stability against the sudden disturbance. Similar to what happens on the sports field (or when playing WWE with your kids) This added stability protects your spine and helps prevent injuries making it a perfect addition to the Veteran Athlete’s training log. #veteranathlete  #onlinecoaching  #abs  #slabs  #core  #coretraining  #bestshapeofyourlife 
The best shape of my life; that’s the goal. Follow here to find out how. @hussainmirza.official @theworldofhsy #hsyfit #updates #togetherwecan #bestshapeofyourlife
Met Zach, @zandrews36  at #THEMECCAOFBODYBUILDING tonight. The future of men's classic bodybuilding and a good mid-western guy! Follow him.

#oldguymuscle #elitetrainer #nutritioncoach #mastersbodybuilder #npc #dedication #50plus #nevertooold #ageisjustanumber #bestshapeofyourlife #foodprep #abs #aesthetics #goldsgymsocal #goldsgymvenice
Had a chance to meet this BEAST at the Olympia Expo in #lasvegas this weekend. I swear @the_jon_andersen_ifbb_pro is frpm another species! But, more than that, I found him to be an articulate, intelligent, dedicated proponent of bodybuilding and strength competition and an excellent businessman. Thanks for allowing me some of your time, Jon. You were BUSY!

#oldguymuscle #elitetrainer #nutritioncoach #mastersbodybuilder #npc #dedication #50plus #nevertooold #ageisjustanumber #bestshapeofyourlife #foodprep #abs #aesthetics #mrolympia2018 #ifbbproleague #olympia #expo #strength
Had a chance to meet this BEAST at the Olympia Expo in #lasvegas  this weekend. I swear @the_jon_andersen_ifbb_pro is frpm another species! But, more than that, I found him to be an articulate, intelligent, dedicated proponent of bodybuilding and strength competition and an excellent businessman. Thanks for allowing me some of your time, Jon. You were BUSY! #oldguymuscle  #elitetrainer  #nutritioncoach  #mastersbodybuilder  #npc  #dedication  #50plus  #nevertooold  #ageisjustanumber  #bestshapeofyourlife  #foodprep  #abs  #aesthetics  #mrolympia2018  #ifbbproleague  #olympia  #expo  #strength 
Craziness in the #corecamper #onlineworkout studio today!
WORKOUT WITH ME!
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✅20 Min Daily Online Workouts ✅3 Daily Difficulty Levels ✅Fresh Workouts Daily ✅Log in / press play/ follow along !
✅FREE TRIAL!!
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Corecamper.com
#smarternotlonger #workoutathome #getlean #bestshapeofyourlife
A very busy week with very few pics of the yummy healthy food I'm enjoying on our September 21 day Challenge.  I've exercised happily every day and Im bursting with energy  I can't wait to stand on my scales tomorrow... My jeans may have expanded or I have shrunk! 😁💪😁 New celebrities are joining our Herbalife company and fully supporting us coaches and Challengers with easy to follow exercise and amazing recipes.
If your ready to get in the best shape of your life ask me how you can join our October Challenge... #21daychallenge #energy #bestshapeofyourlife #soeasy #affordablehealth #behappy
A very busy week with very few pics of the yummy healthy food I'm enjoying on our September 21 day Challenge. I've exercised happily every day and Im bursting with energy I can't wait to stand on my scales tomorrow... My jeans may have expanded or I have shrunk! 😁💪😁 New celebrities are joining our Herbalife company and fully supporting us coaches and Challengers with easy to follow exercise and amazing recipes. If your ready to get in the best shape of your life ask me how you can join our October Challenge... #21daychallenge  #energy  #bestshapeofyourlife  #soeasy  #affordablehealth  #behappy 
Meeting champions like @dennisbigbadwolf is part of what the Olympia expo is all about. Imagine going to an expo, and all your favorite NBA or NHL stars are there, and you can take a pic with them, shake their hand and spend a few seconds saying hi. I love this!!! #oldguymuscle #elitetrainer #nutritioncoach #mastersbodybuilder #npc #dedication #50plus #nevertooold #ageisjustanumber #bestshapeofyourlife #foodprep #abs #aesthetics #mrolympia2018 #mrolympiallc #ifbbproleague
Meeting champions like @dennisbigbadwolf is part of what the Olympia expo is all about. Imagine going to an expo, and all your favorite NBA or NHL stars are there, and you can take a pic with them, shake their hand and spend a few seconds saying hi. I love this!!! #oldguymuscle  #elitetrainer  #nutritioncoach  #mastersbodybuilder  #npc  #dedication  #50plus  #nevertooold  #ageisjustanumber  #bestshapeofyourlife  #foodprep  #abs  #aesthetics  #mrolympia2018  #mrolympiallc  #ifbbproleague 
TODAY IS THE FINAL DAY!! Get my complete 12 week program, only $350. Build muscle, get strong, lose fat! 
LAST CHANCE!! Mr. Olympia Special, ENDS TONIGHT!

You must  DM or email me to get startwd.
oldguymuscle@gmail.com 
#oldguymuscle #elitetrainer #nutritioncoach #mastersbodybuilder #npc #dedication #50plus #nevertooold #ageisjustanumber #bestshapeofyourlife #foodprep #abs #aesthetics #mrolympia2018
Couldn’t be happier to say that I’ve lost four inches from my stomach/waist area!!! And my weight still stays the same 😝 How’s trying to meet their goals!?! Let me help you reach them! #AskMeHow #HealthyLiving #BestShapeofYourLife
Couldn’t be happier to say that I’ve lost four inches from my stomach/waist area!!! And my weight still stays the same 😝 How’s trying to meet their goals!?! Let me help you reach them! #AskMeHow  #HealthyLiving  #BestShapeofYourLife 
Mr. Olympia expo.  Last chance to get into my 12 week shape up special. Ends Saturday! You gotta get in on this!! #oldguymuscle #elitetrainer #nutritioncoach #mastersbodybuilder #npc #dedication #50plus #nevertooold #ageisjustanumber #bestshapeofyourlife #foodprep #abs #aesthetics #mrolympia2018
#tbt to when I won CASH for biggest transformation. Not only did I have some extra spending money, but I felt better and had a crazy boost in energy. Want to join our next challenge? DM me for details. #itispossible #healthyactivelifestyle #levelupchallenge #youcandoittoo#montreal #mtl #westisland #fitcoach #goals #consistency #fitmom #fitdad #fitparents #fitfam #fitfamily #motivation #getfit #nutrition #postpartumbody #healthyhabits #lifestyle #exercise #weightloss #workhard #healthiswealth #bestshapeofyourlife #energy #followourjourney
#tbt  to when I won CASH for biggest transformation. Not only did I have some extra spending money, but I felt better and had a crazy boost in energy. Want to join our next challenge? DM me for details. #itispossible  #healthyactivelifestyle  #levelupchallenge  #youcandoittoo #montreal  #mtl  #westisland  #fitcoach  #goals  #consistency  #fitmom  #fitdad  #fitparents  #fitfam  #fitfamily  #motivation  #getfit  #nutrition  #postpartumbody  #healthyhabits  #lifestyle  #exercise  #weightloss  #workhard  #healthiswealth  #bestshapeofyourlife  #energy  #followourjourney 
Sometimes, you have to go a little "Sparta" just to get your message across!

Online coaching
Mr. Olympia special
12 weeks for $350
Expires Saturday,  9/15
4 spots left
Direct measage or email to start
oldguymuscle@gmail.com 
#oldguymuscle #elitetrainer #nutritioncoach #mastersbodybuilder #npc #dedication #50plus #nevertooold #ageisjustanumber #bestshapeofyourlife #foodprep #abs #aesthetics #online #trainer #fitness
Do not compare yourself with others, stay focused on your own journey, journey to be a better version of yourself.... There always have room to improve. 
The photo on the left is my 1st Body transformation challenge, VS the one on the right side is my 3rd Body transformation challenge photo.....the key is not how fast to get there, the key is how long you can maintain...
DETERMINATION
CONSISTENCY
PATIENCE 
NEVER GIVE UP
its the keys.... If you are ready for your body transformation..
HIT THE LINK IN MY BIO
DM ME FOR ENQUIRY

#bodytransformationchallenge #wxsbtc #workonyourself #maketime #transformationfrominsideout #bestshapeofyourlife #nevertoobusy #nevergiveup #nothingimpossible #dreambody #fitnesschick #lululemon #project500 #beachbody #wellnessxperts #wellnesscoach #positiveattractspositive #abs #goalgetter #6packsfactory #getlean #loveyourself #followmyjourney #transformationstartnow
Do not compare yourself with others, stay focused on your own journey, journey to be a better version of yourself.... There always have room to improve. The photo on the left is my 1st Body transformation challenge, VS the one on the right side is my 3rd Body transformation challenge photo.....the key is not how fast to get there, the key is how long you can maintain... DETERMINATION CONSISTENCY PATIENCE NEVER GIVE UP its the keys.... If you are ready for your body transformation.. HIT THE LINK IN MY BIO DM ME FOR ENQUIRY #bodytransformationchallenge  #wxsbtc  #workonyourself  #maketime  #transformationfrominsideout  #bestshapeofyourlife  #nevertoobusy  #nevergiveup  #nothingimpossible  #dreambody  #fitnesschick  #lululemon  #project500  #beachbody  #wellnessxperts  #wellnesscoach  #positiveattractspositive  #abs  #goalgetter  #6packsfactory  #getlean  #loveyourself  #followmyjourney  #transformationstartnow 
Mr. Olympia special. Only 5 days left to get started! Expires 9/15. 
A full, 12 week program, all-inclusive, designed for you personally, and overseen by a multi-certified professional coach with 40 years experience.

ALL FOR ONLY $350?? YES!! DM or email oldguymuscle@gmail.com to get started!! #elitetrainer #nutritioncoach #mastersbodybuilder #npc #dedication #50plus #nevertooold #ageisjustanumber #bestshapeofyourlife #foodprep #abs #aesthetics #online #trainer #fitness #figure
Mr. Olympia special. Only 5 days left to get started! Expires 9/15. A full, 12 week program, all-inclusive, designed for you personally, and overseen by a multi-certified professional coach with 40 years experience. ALL FOR ONLY $350?? YES!! DM or email oldguymuscle@gmail.com to get started!! #elitetrainer  #nutritioncoach  #mastersbodybuilder  #npc  #dedication  #50plus  #nevertooold  #ageisjustanumber  #bestshapeofyourlife  #foodprep  #abs  #aesthetics  #online  #trainer  #fitness  #figure 
Fitness is about four basic principles.
1) Proper knowledge - not bro science, not the latest fad, not trial and error, but anatomy, physiology and kinesiology.
2) Intensity - exercising beyond your normal comfort level. What does not challenge the body will not change it. 
3) Discipline - the ability to say yes when your body is telling you no.
4) Consistency - doing it every day. Just like brushing your teeth.

A coach has the ability to fill in the gaps in your current fitness program.

Right now, you can get 12 weeks of professional coaching for only $350 with my Mr. Olympia special. This expies on 9/15!

Dm or email:
oldguymuscle@gmail.com  #elitetrainer #nutritioncoach #mastersbodybuilder #npc #dedication #50plus #nevertooold #ageisjustanumber #bestshapeofyourlife #foodprep #abs #aesthetics #online #trainer #fitness #figure
Fitness is about four basic principles. 1) Proper knowledge - not bro science, not the latest fad, not trial and error, but anatomy, physiology and kinesiology. 2) Intensity - exercising beyond your normal comfort level. What does not challenge the body will not change it. 3) Discipline - the ability to say yes when your body is telling you no. 4) Consistency - doing it every day. Just like brushing your teeth. A coach has the ability to fill in the gaps in your current fitness program. Right now, you can get 12 weeks of professional coaching for only $350 with my Mr. Olympia special. This expies on 9/15! Dm or email: oldguymuscle@gmail.com #elitetrainer  #nutritioncoach  #mastersbodybuilder  #npc  #dedication  #50plus  #nevertooold  #ageisjustanumber  #bestshapeofyourlife  #foodprep  #abs  #aesthetics  #online  #trainer  #fitness  #figure 
We... are... SPARTA!!! Just having some fun with the gang. Minimal clothing. You know...
Lol!!
Got lots of attention from the tourists.

#oldguymuscle #elitetrainer #nutritioncoach #mastersbodybuilder #npc #dedication #50plus #nevertooold #ageisjustanumber #bestshapeofyourlife #foodprep #abs #aesthetics #goldsgymsocal #online #trainer #spartan #300
Are you struggling in the gym and still not getting the results you want? WHY?!? ONLY 5 SLOTS LEFT! EXPIRES 9/15!

For a cost of less than $30 a week, ypu can have:
A complete, personally designed workout, with updates.
A personalized nutrition plan, designed around the foods you like.
A supplement program to ensure ypu get all the nutrients yoi need ti succeed.
Weekly updates via skype or phone. 
DM or email to get started
oldguymuscle@gmail.com 
#elitetrainer #nutritioncoach #mastersbodybuilder #npc #dedication #50plus #nevertooold #ageisjustanumber #bestshapeofyourlife #foodprep #abs #aesthetics #online #trainer #fitness #figure
Are you struggling in the gym and still not getting the results you want? WHY?!? ONLY 5 SLOTS LEFT! EXPIRES 9/15! For a cost of less than $30 a week, ypu can have: A complete, personally designed workout, with updates. A personalized nutrition plan, designed around the foods you like. A supplement program to ensure ypu get all the nutrients yoi need ti succeed. Weekly updates via skype or phone. DM or email to get started oldguymuscle@gmail.com #elitetrainer  #nutritioncoach  #mastersbodybuilder  #npc  #dedication  #50plus  #nevertooold  #ageisjustanumber  #bestshapeofyourlife  #foodprep  #abs  #aesthetics  #online  #trainer  #fitness  #figure 
Another amazing Monday!
Stop by And Get a Healthy Energizing Tea Which By The Way Helps You Burn Calories, And A Delicious Nutritious Smoothie🍦☕
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Smoothie Bar Open 7am-12pm, 4pm-8pm .
. 📍80W.Grand Blvd suite 122 corona ca 92882

#nutrition #healthy #fitbody #gethealthy #workout #dancedance #powerdance #slimdown #smoothies #bestshapeofyourlife #bestshapeofmylife #getlean #healthymeal #dinner #breakfast #lunch #corona #riverside
Are you ready to get in the best shape of your life?  I have a few openings for coaching clients!  Message me for information!  #teamhammerfit #hammerfit #coach #fitnesscoach #bodytransformation #bestshapeofyourlife #letsdothis #igotyou #together #journey #hereforyou #npcbikini #accountability #mealplan #workoutplan #musclegains #foodisfuel #heretoserve #ibelieveinyou #youcandoit #takebackyourlife
🤩So proud of my online client @ayosavvv 3 weeks into her plan and has made a visible difference! She’s sticking to her nutrition and workout regime and on her way to achievement! 💕🙌🏽😍 Good job, girlie!!! #trusttheprocess #sticktotheplan #personaltrainer #nutritionist 💕🙌🏽😍 #bestshapeofyourlife 😘
Word with our members is that Gummy Bear = GAINS 💪🏻🔥We can’t confirm that but we can’t deny it either! When you work your body @vanarchy_gym, you’re already ahead of the game. The equipment in this building is one-of-a-kind but what really seals the deal is our PRICES. 💰 If you’re in the area, just pop into the gym and get everything you need for the cheapest price (guaranteed). We’re local, we cater to every level of fitness, and from a lifetime of experience, we know what we’re talking about 📚You can’t get that anywhere else. .
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#vans #vanarchygym #ancwest #anc #nutrition #gardner #fatburner #gummybear #supplements #healthyliving #winteriscoming #bestshapeofyourlife #bodybuilding #powerful #greattaste #goals #fuel #gains #welcomehome #onestopshop #customersfirst #askmequestions #gymlife #fitfam
Word with our members is that Gummy Bear = GAINS 💪🏻🔥We can’t confirm that but we can’t deny it either! When you work your body @vanarchy_gym, you’re already ahead of the game. The equipment in this building is one-of-a-kind but what really seals the deal is our PRICES. 💰 If you’re in the area, just pop into the gym and get everything you need for the cheapest price (guaranteed). We’re local, we cater to every level of fitness, and from a lifetime of experience, we know what we’re talking about 📚You can’t get that anywhere else. . . . #vans  #vanarchygym  #ancwest  #anc  #nutrition  #gardner  #fatburner  #gummybear  #supplements  #healthyliving  #winteriscoming  #bestshapeofyourlife  #bodybuilding  #powerful  #greattaste  #goals  #fuel  #gains  #welcomehome  #onestopshop  #customersfirst  #askmequestions  #gymlife  #fitfam 
What??? A free membership to the Fort? Fortitude is seeking an energetic and reliable individual to help us out in childcare!  Mondays and Fridays from 845-10am! SCORE A FREE FORTITUDE MEMBERSHIP! Can't beat a deal like that!
Please email fortitudeht@gmail.com to learn more! Position would begin Friday Sept 14th! #fitatthefort #fortitudehealthandtraining #greenbikesmoothies #fortcycle #bestshapeofyourlife
If you want to get in great shape, you have to put in the work!

But if you want to make sure your hard work pays off,  you have to take advantage of my Mr. Olympia special, 12 weeks of online coaching for only $350. ( That's less than $35 a week!) Includes:
Workouts with upgrades 
Nutrition plan and recipes
Supplementation 
Weekly followup via skype or phone

Let me show you how the athletes do it. Whatever your age or current condition, let's get started, and you start by shooyiny me a DM or email NOW!!
oldguymuscle@gmail.com 
#elitetrainer #nutritioncoach #mastersbodybuilder #npc #dedication #50plus #nevertooold #ageisjustanumber #bestshapeofyourlife #foodprep #abs #aesthetics #online #trainer #fitness
If you want to get in great shape, you have to put in the work! But if you want to make sure your hard work pays off, you have to take advantage of my Mr. Olympia special, 12 weeks of online coaching for only $350. ( That's less than $35 a week!) Includes: Workouts with upgrades Nutrition plan and recipes Supplementation Weekly followup via skype or phone Let me show you how the athletes do it. Whatever your age or current condition, let's get started, and you start by shooyiny me a DM or email NOW!! oldguymuscle@gmail.com #elitetrainer  #nutritioncoach  #mastersbodybuilder  #npc  #dedication  #50plus  #nevertooold  #ageisjustanumber  #bestshapeofyourlife  #foodprep  #abs  #aesthetics  #online  #trainer  #fitness 
Do you love to dance? Do you love a good workout??
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Join us tomorrow 9am for an amazing, Fun, and Intense dance Fit!
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📍80W.Grand Blvd suite 122 corona ca 92882
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#nutrition #healthy #fitbody #gethealthy #dancedance #powerdance #slimdown #smoothies #bestshapeofyourlife #getlean #breakfast #lunch #fit #gym #workout #socal #CA #motivation #gains #fitspo #instafit #training #fitnessaddict #muscle #health #goals #lifestyle #fitnessgoals #healthylifestyle
Do you love to dance? Do you love a good workout?? . Join us tomorrow 9am for an amazing, Fun, and Intense dance Fit! . 📍80W.Grand Blvd suite 122 corona ca 92882 . . #nutrition  #healthy  #fitbody  #gethealthy  #dancedance  #powerdance  #slimdown  #smoothies  #bestshapeofyourlife  #getlean  #breakfast  #lunch  #fit  #gym  #workout  #socal  #CA  #motivation  #gains  #fitspo  #instafit  #training  #fitnessaddict  #muscle  #health  #goals  #lifestyle  #fitnessgoals  #healthylifestyle 
THE ONLY THINGS HOLDING YOU BACK ARE YOUR OWN MISCONCEPTIONS AND EXCUSES!

Change the way you look and feel in only 12 weeks for just $350!! Complete workout with updates
Full nutrition program with recipes 
Supplementation plan
Weekly Q&A consultation via phone or skype

This offer is limited to the first 10 applicants ONLY!!
This Mr. Olympia offer expires 9/15! 
DM or email oldguymuscle@gmail.com to get started and set up an initial consultation.  #elitetrainer #nutritioncoach #mastersbodybuilder #npc #dedication #50plus #nevertooold #ageisjustanumber #bestshapeofyourlife #foodprep #abs #aesthetics #online #trainer #fitness
THE ONLY THINGS HOLDING YOU BACK ARE YOUR OWN MISCONCEPTIONS AND EXCUSES! Change the way you look and feel in only 12 weeks for just $350!! Complete workout with updates Full nutrition program with recipes Supplementation plan Weekly Q&A consultation via phone or skype This offer is limited to the first 10 applicants ONLY!! This Mr. Olympia offer expires 9/15! DM or email oldguymuscle@gmail.com to get started and set up an initial consultation. #elitetrainer  #nutritioncoach  #mastersbodybuilder  #npc  #dedication  #50plus  #nevertooold  #ageisjustanumber  #bestshapeofyourlife  #foodprep  #abs  #aesthetics  #online  #trainer  #fitness 
Congratulations everyone. All of you are winner to me. By taking the 1st step to get healthy you already win my heart. Enjoy and treasure the journey. This is just the beginning.

Next season 10day LEAN & TONE PROJECT will start on 11th September 2018. Make an appointment with your coach to review your meal plan and restart. *Tips: the more you participate in posting the more you will learned and lose. (ssshhh don't tell others ya 🤭🤭🤭😜) .
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#10daysleanandtoneproject #accountabilitypartner #supportgroup #onlinecoaching #wellnesscoach #wellnessxperts #striveforgreatness #leanandtone #mealplan #getfit #getinshape #bestshapeofyourlife #followmyjourney #personalcoaching #unstoppable #urbanwellness #loveyourbody #workoutroutine
Congratulations everyone. All of you are winner to me. By taking the 1st step to get healthy you already win my heart. Enjoy and treasure the journey. This is just the beginning. Next season 10day LEAN & TONE PROJECT will start on 11th September 2018. Make an appointment with your coach to review your meal plan and restart. *Tips: the more you participate in posting the more you will learned and lose. (ssshhh don't tell others ya 🤭🤭🤭😜) . . . #10daysleanandtoneproject  #accountabilitypartner  #supportgroup  #onlinecoaching  #wellnesscoach  #wellnessxperts  #striveforgreatness  #leanandtone  #mealplan  #getfit  #getinshape  #bestshapeofyourlife  #followmyjourney  #personalcoaching  #unstoppable  #urbanwellness  #loveyourbody  #workoutroutine 
Only taking 10 clients with this offer and the spots are going fast! 
You get:
12 weeks of training with updates
12 weeks of nutrtional planning
Designed supplementation plan
Weekly consultation via phone or skype
Petsonal text access
EVERYTHING YOU NEED TO TRANSFORM YOUR BODY IN 12 WEEKS FOR JUST $350!! Expires 9/15 or when spots are all gone, so HURRY!  #elitetrainer #nutritioncoach #mastersbodybuilder #npc #dedication #50plus #nevertooold #ageisjustanumber #bestshapeofyourlife #foodprep #abs #aesthetics #fitness #health #transformation #online #trainer
Only taking 10 clients with this offer and the spots are going fast! You get: 12 weeks of training with updates 12 weeks of nutrtional planning Designed supplementation plan Weekly consultation via phone or skype Petsonal text access EVERYTHING YOU NEED TO TRANSFORM YOUR BODY IN 12 WEEKS FOR JUST $350!! Expires 9/15 or when spots are all gone, so HURRY! #elitetrainer  #nutritioncoach  #mastersbodybuilder  #npc  #dedication  #50plus  #nevertooold  #ageisjustanumber  #bestshapeofyourlife  #foodprep  #abs  #aesthetics  #fitness  #health  #transformation  #online  #trainer 
Drew is an amazing husband (to Brianna), Dad, and athlete at CrossFit Fulshear.  He can always be counted on in the 4:30 PM class Monday-Thursday.  Drew lifts an amazing amount of weight (Deadlift 5-RM at 385#, Back Squat 1-RM at 385#). But that's not the inspiring part.  This is a picture of Drew running... and working hard at running... and showing up to class SPECIFICALLY because the workout included running. 
There are lots of people in the world who show up when their strengths appear in the workout.  It takes someone special to work on weaknesses... to work on areas that make us fitter all-around.  Drew is special.
#crossfitfulshear #teamcffulshear #livingalongerhappierhealthierlife #getfitter #bestshapeofyourlife #starttoday
Drew is an amazing husband (to Brianna), Dad, and athlete at CrossFit Fulshear. He can always be counted on in the 4:30 PM class Monday-Thursday. Drew lifts an amazing amount of weight (Deadlift 5-RM at 385#, Back Squat 1-RM at 385#). But that's not the inspiring part. This is a picture of Drew running... and working hard at running... and showing up to class SPECIFICALLY because the workout included running. There are lots of people in the world who show up when their strengths appear in the workout. It takes someone special to work on weaknesses... to work on areas that make us fitter all-around. Drew is special. #crossfitfulshear  #teamcffulshear  #livingalongerhappierhealthierlife  #getfitter  #bestshapeofyourlife  #starttoday 
Bock auf Flammkuchen? 😍 So einfach und lecker - uuuuunfassbar! Hier kommt das Rezept:
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Für eine Person braucht ihr: 120g Dinkelmehl, 1 El Kokosöl, 75 ml Wasser, 50 g Schmand, 30 g Magerquark, 1 halbe Birne, 1 mittlere rote Zwiebel, 80 g Speckwürfel (fettarm), Schnittlauch, Salz und Pfeffer.
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Heizt den Backofen auf 200 Grad vor. Vermengt das Dinkelmehl mit dem Kokosöl, einer Prise Salz, dem Öl und Wasser und lasst es mit einem Tuch bedeckt kurz stehen. Vermischt in der Zwischenzeit den Magerquark mit dem Schwand und würzt das Ganze mit Salz und Pfeffer. Schneidet die Zwiebel und den Schnittlauch in dünne Ringe und die Birne in dünne Scheiben. Breitet nun den Teig auf einem Backblech mit Backpapier aus – achtet darauf, dass er schön dünn ist. Bestreicht die Fläche mit der Schmand-Mischung und garniert nach Lust und Laune. Lasst euren Flammkuchen nun für 15 Minuten im Ofen backen und geniiiiiiießt ihn anschließend. ♥️♥️♥️
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Welchen Belag-Tipp habt ihr oder könnt ihr euch gut vorstellen?
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#flammkuchen #flammkuchenliebe #flammkuchenrezept #gesunderezepte #rezeptideen #fitfamgermany #fitfamde #gesundundfit #fitundgesund #rezepte #gesundesessen #abendessen #fitnessfood #fitnessmotivatiin #selbstgemachtschmecktambesten #bestshapeofyourlife #bsoyl #hiittogether #hiitbuddies #fitnessyoutuber #fitnessblogger_de #hochdiehändewochenende
Bock auf Flammkuchen? 😍 So einfach und lecker - uuuuunfassbar! Hier kommt das Rezept: . Für eine Person braucht ihr: 120g Dinkelmehl, 1 El Kokosöl, 75 ml Wasser, 50 g Schmand, 30 g Magerquark, 1 halbe Birne, 1 mittlere rote Zwiebel, 80 g Speckwürfel (fettarm), Schnittlauch, Salz und Pfeffer. . Heizt den Backofen auf 200 Grad vor. Vermengt das Dinkelmehl mit dem Kokosöl, einer Prise Salz, dem Öl und Wasser und lasst es mit einem Tuch bedeckt kurz stehen. Vermischt in der Zwischenzeit den Magerquark mit dem Schwand und würzt das Ganze mit Salz und Pfeffer. Schneidet die Zwiebel und den Schnittlauch in dünne Ringe und die Birne in dünne Scheiben. Breitet nun den Teig auf einem Backblech mit Backpapier aus – achtet darauf, dass er schön dünn ist. Bestreicht die Fläche mit der Schmand-Mischung und garniert nach Lust und Laune. Lasst euren Flammkuchen nun für 15 Minuten im Ofen backen und geniiiiiiießt ihn anschließend. ♥️♥️♥️ . Welchen Belag-Tipp habt ihr oder könnt ihr euch gut vorstellen? . . . . . . . #flammkuchen  #flammkuchenliebe  #flammkuchenrezept  #gesunderezepte  #rezeptideen  #fitfamgermany  #fitfamde  #gesundundfit  #fitundgesund  #rezepte  #gesundesessen  #abendessen  #fitnessfood  #fitnessmotivatiin  #selbstgemachtschmecktambesten  #bestshapeofyourlife  #bsoyl  #hiittogether  #hiitbuddies  #fitnessyoutuber  #fitnessblogger_de  #hochdiehändewochenende 
Special offer, limited to the first 10 people who sign up!

Full 12 week shape up program including workouts, nutrition and on line consultation!

Offer expires 9/15 so HURRY!

DM me or email me at
oldguymuscle@gmail.com 
#oldguymuscle #elitetrainer #nutritioncoach #mastersbodybuilder #npc #dedication #nevertooold #ageisjustanumber #bestshapeofyourlife #foodprep #online #trainer
Lindiwe and I have only spoken on the phone or Whatsapp...... Awesome results from changing her breakfast and eating cleanerand personalizing per 5 meal plan

Need to lose your #mkaba???? Tell me what you have for #breakfast  and I can tell you why you struggling to get into the #bestshapeofyourlife

Let's set you up FOR #success
Lindiwe and I have only spoken on the phone or Whatsapp...... Awesome results from changing her breakfast and eating cleanerand personalizing per 5 meal plan Need to lose your #mkaba ???? Tell me what you have for #breakfast  and I can tell you why you struggling to get into the #bestshapeofyourlife  Let's set you up FOR #success 
You've  been thinking about rampimg up your fitness program to the next level, but working with a coach is SOOOOOOO expensive, especially one who has multiple certifications, is a national level athlete and has 40 years experience training clients. 
PROBLEM SOLVED!

DM me now, or email oldguymuscle@gmail.com to get started

OFFER EXPIRES IN 10 DAYS!! #elitetrainer #nutritioncoach #mastersbodybuilder #npc #dedication #nevertooold #ageisjustanumber #bestshapeofyourlife #foodprep #abs #aesthetics #online #coach
You've been thinking about rampimg up your fitness program to the next level, but working with a coach is SOOOOOOO expensive, especially one who has multiple certifications, is a national level athlete and has 40 years experience training clients. PROBLEM SOLVED! DM me now, or email oldguymuscle@gmail.com to get started OFFER EXPIRES IN 10 DAYS!! #elitetrainer  #nutritioncoach  #mastersbodybuilder  #npc  #dedication  #nevertooold  #ageisjustanumber  #bestshapeofyourlife  #foodprep  #abs  #aesthetics  #online  #coach 
Saw this card today had me laughing!
Thing is you don’t need to remove all the “unhealthy” food from your house to be healthy. I don’t, I drink margaritas, wine, eat Twix, apple pie and enjoy the tasty foods with my friends. 
It’s all about learning how.

It’s all about incorporating all the things you love into the food that nourishes your soul, mind and body! 
You don’t have to choose and I can show you how to balance the way you eat, so you feel and look great!

Lets chat and send me a IM or an email at hello@nancyalbright.com

What kinds of experiences would available to you if you finally felt great and looked even more amazing?

Discover how you can have your own personal transformation! X

#lookgreat 
#nodiet 
#fitness 
#bestshapeofyourlife 
#8020lifestyle
Saw this card today had me laughing! Thing is you don’t need to remove all the “unhealthy” food from your house to be healthy. I don’t, I drink margaritas, wine, eat Twix, apple pie and enjoy the tasty foods with my friends. It’s all about learning how. It’s all about incorporating all the things you love into the food that nourishes your soul, mind and body! You don’t have to choose and I can show you how to balance the way you eat, so you feel and look great! Lets chat and send me a IM or an email at hello@nancyalbright.com What kinds of experiences would available to you if you finally felt great and looked even more amazing? Discover how you can have your own personal transformation! X #lookgreat  #nodiet  #fitness  #bestshapeofyourlife  #8020lifestyle 
Are you looking for a nutrition plan, workout regimen, tips on reaching your caloric or protein goals? ....BUT YOU’VE BEEN TOO BUSY TO MEET? OR YOU DON’T WANT TO LEAVE YOUR HOUSE? 💪🏻 Check out this ONLINE Wellness Profile! It’s super easy and convenient! 💚 Just log on to: goherbalife.com/josearias44883 💥 Let’s get started today!! #loseweightnow #askmehow #getfitforFall #jointhemovement #bestshapeofyourlife #goals #weightlossjourney #fitforfall
Message us to sign up and plan on being here 9/15 @10am to get all the juicy details! Let us get you in the #bestshapeofyourlife #crushfitnessstudios #fallfitnesschallenge
Ever wish you could work with a national.level athlete and top fitbess coach, but it's  just too expensive?

I'm taking in a limited number of clients at a tremendous discount.  Meal plan, wirkout, supplementation, everything you need to transform your body in 12 weeks.

Plan includes:
Monthly meal.plans with scheduled cheat days
Training program with bi-monthlt upgrades
Weekly scheduled online or phone consultations
Answers to all your fitness questions 
DM me now to set up a consultation so we can get started!

#elitetrainer #nutritioncoach #mastersbodybuilder #npc #dedication  #nevertooold #ageisjustanumber #bestshapeofyourlife #foodprep #online #trainer #fitness #figure #physique #abs #aesthetic
Ever wish you could work with a national.level athlete and top fitbess coach, but it's just too expensive? I'm taking in a limited number of clients at a tremendous discount. Meal plan, wirkout, supplementation, everything you need to transform your body in 12 weeks. Plan includes: Monthly meal.plans with scheduled cheat days Training program with bi-monthlt upgrades Weekly scheduled online or phone consultations Answers to all your fitness questions DM me now to set up a consultation so we can get started! #elitetrainer  #nutritioncoach  #mastersbodybuilder  #npc  #dedication  #nevertooold  #ageisjustanumber  #bestshapeofyourlife  #foodprep  #online  #trainer  #fitness  #figure  #physique  #abs  #aesthetic 
If obstacles are large, jump higher
- Urban Wellness Yann yip ~~~~~~~~~~~~~~~~~~
One of my favorite photo from our season 5 WXS 8weeks body transformation challenge photoshoot.... Found out what is 8weeks body transformation ➡️ Chick the link in Bio..
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We offer online nutrition plans and guidance that will teach you how often to eat, what to eat and why to eat in this way. We work with all our clients directly, either in person or over video call for those further afield. After an initial consultation designed to assess your current diet, lifestyle factors and goals we will work with you to develop a plan you can stick to and enjoy! Weekly follow up allow us to stay in regular contact to ensure we are getting you the best possible results from day 1!

#bodytransformation #8weekbodytransformationchallenge #letsdothis #fitnessphotoshoot #lululemon #project500 #getfit #6packsfactory #bringiton #wxs8weeksbtc #bestshapeofyourlife #makingthecommunityhealthier #transformationstartnow #wellnesscoach #followmyjourney #wellnessxperts #beachbody #growinggroup #jumphigh #lawofattraction #nutritionsupport #eatsmart #powerofnutrition #positiveattractspositive
If obstacles are large, jump higher - Urban Wellness Yann yip ~~~~~~~~~~~~~~~~~~ One of my favorite photo from our season 5 WXS 8weeks body transformation challenge photoshoot.... Found out what is 8weeks body transformation ➡️ Chick the link in Bio.. . . We offer online nutrition plans and guidance that will teach you how often to eat, what to eat and why to eat in this way. We work with all our clients directly, either in person or over video call for those further afield. After an initial consultation designed to assess your current diet, lifestyle factors and goals we will work with you to develop a plan you can stick to and enjoy! Weekly follow up allow us to stay in regular contact to ensure we are getting you the best possible results from day 1! #bodytransformation  #8weekbodytransformationchallenge  #letsdothis  #fitnessphotoshoot  #lululemon  #project500  #getfit  #6packsfactory  #bringiton  #wxs8weeksbtc  #bestshapeofyourlife  #makingthecommunityhealthier  #transformationstartnow  #wellnesscoach  #followmyjourney  #wellnessxperts  #beachbody  #growinggroup  #jumphigh  #lawofattraction  #nutritionsupport  #eatsmart  #powerofnutrition  #positiveattractspositive 
Are you looking for a nutrition plan, workout regimen, tips on reaching your caloric or protein goals? ....BUT YOU’VE BEEN TOO BUSY TO MEET? OR YOU DON’T WANT TO LEAVE YOUR HOUSE? 💪🏻 Check out this ONLINE Wellness Profile! It’s super easy and convenient! 💚 Just log on to: goherbalife.com/ablair 💥 Let’s get started today!! #loseweightnow #askmehow #getfitforFall #jointhemovement #bestshapeofyourlife #goals #weightlossjourney #fitforfall
I’m sooo excited about our upcoming challenge!! Are you ready to feel confident this summer? On September 17th our next Challenge Group begins 👏 Let’s help each other to get into shape and learn how to love the most important person in the world...YOU!  4 weeks of focus to be the best version of YOU...mind, body + soul.  I’m looking to work closely with 10 new participants who are ready to feel amazing! Last day to join us is Friday, September 14th 💥 so hit me up ASAP to reserve your spot!! ☑️ Online Coaching
☑️ Online Accountability Group
☑️ Meal Plan
☑️ Workout
☑️ Recipes
☑️ Snack Ideas ☑️ Supplementation 
PM ME OR DROP AN EMOJI BELOW
📩 sibyllegibson@gmail.com
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#newchallenge
#bodymindandsoul
#nutrition
#healthandfitnesscoach
I’m sooo excited about our upcoming challenge!! Are you ready to feel confident this summer? On September 17th our next Challenge Group begins 👏 Let’s help each other to get into shape and learn how to love the most important person in the world...YOU! 4 weeks of focus to be the best version of YOU...mind, body + soul. I’m looking to work closely with 10 new participants who are ready to feel amazing! Last day to join us is Friday, September 14th 💥 so hit me up ASAP to reserve your spot!! ☑️ Online Coaching ☑️ Online Accountability Group ☑️ Meal Plan ☑️ Workout ☑️ Recipes ☑️ Snack Ideas ☑️ Supplementation PM ME OR DROP AN EMOJI BELOW 📩 sibyllegibson@gmail.com . . . #newchallenge  #bodymindandsoul  #nutrition  #healthandfitnesscoach 
Wrapping up Labor Day with an evening hamstring session at #THEMECCAOFBODYBUILDING 
Holidays aren't  a day off from training. Not when it's a lifestyle.

#oldguymuscle #elitetrainer #nutritioncoach #mastersbodybuilder #npc #dedication #50plus #nevertooold #ageisjustanumber #bestshapeofyourlife #foodprep
Every drop of sweat spilled 
Every mark on my face
Every last push that sadly It never becomes
It makes me realize that time is running
And if you really want, you can raise your head, clench your teeth and take whatever it is!
#yesicandoit#yesican#bestshapeofyourlife#bestshape#bewhatyoudream#bewhatyouwant#takeitall#gymlovers#willpowerfitness#gymbeginner
Wow I am so excited right now. Off the back of a amazing team call tonight, two very special people have put up a 5* All Inclusive package holiday up for grabs. Just for getting into the best shape of your life. 
I’m going for it who’s with me??? Would you like to be in the running for this amazing prize???
If you would like to know more DM me now. 
#allinclusiveholiday #bestshapeofyourlife #bodytransformationchallenge #whynot #freeholiday  #bodytransformation #21daytransformation #transformationchallenge #fitmum #fitdad #fitcouple #healthylifestyle #noexcuses #tripofalifetime
Wow I am so excited right now. Off the back of a amazing team call tonight, two very special people have put up a 5* All Inclusive package holiday up for grabs. Just for getting into the best shape of your life. I’m going for it who’s with me??? Would you like to be in the running for this amazing prize??? If you would like to know more DM me now. #allinclusiveholiday  #bestshapeofyourlife  #bodytransformationchallenge  #whynot  #freeholiday  #bodytransformation  #21daytransformation  #transformationchallenge  #fitmum  #fitdad  #fitcouple  #healthylifestyle  #noexcuses  #tripofalifetime 
If you’re looking for an awesome trainer, go see @helenlangkilde @crossfitsweatshop you won’t regret it because you’ll be in the best shape of your life! And check out her lashes done by yours truly @lashifystudio ❤️
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#Crossfittrainer #goseeher #bestshapeofyourlife #lashesbyus #volumelashes #lashes #lashextensions #bayarealashartist #bayareasf #sf #sanfran #eastbay #lafayetteca #lashesisbae #lashesislife #bayarealashes
Another happy client. @zeus_wp and his team hosts Saturday morning workout sessions. Very cool people. Contact them to get your summer body. #moolmanmedia #wedodopeshit .
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#herbalife #summerbody #saturdaymornings #getintoshape #droneshots #park #keurboompark #claremont #capetown #running #motivation #itsabouttogodown #bestshapeofyourlife #contentcreator #videographer
Happy with your Spring rolls?
If not, I can help 😂.....
Change your breakfast change your SHAPE
#gainweight
#loseweight
#toneitup
#bestshapeofyourlife
Wenn wir nicht gerade Workouts für euch aufnehmen oder an dem BEST SHAPE OF YOUR LIFE Programm arbeiten (mehr Infos dazu findet ihr hinter dem Link in unserer Bio), dann genießen wir am liebsten die Zeit zusammen auf unserer Couch und schauen Serien. Aktuell zieht uns die 6. Staffel von Homeland in den Bann!
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Schaut ihr auch gerne Serien? Wenn ja, welche ist eure Lieblingsserie?
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Verratet es uns in den Kommentaren. Wir sind gespannt, ob welche dabei sind, die wir noch nicht kennen!:)
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#fitundgesund #fitfamgermany #bestshapeofyourlife #fitnessmotivation #togetherwearestronger #hiit #gesundleben #fitness #serienjunkie  #netflix #amazonprime
Wenn wir nicht gerade Workouts für euch aufnehmen oder an dem BEST SHAPE OF YOUR LIFE Programm arbeiten (mehr Infos dazu findet ihr hinter dem Link in unserer Bio), dann genießen wir am liebsten die Zeit zusammen auf unserer Couch und schauen Serien. Aktuell zieht uns die 6. Staffel von Homeland in den Bann! . Schaut ihr auch gerne Serien? Wenn ja, welche ist eure Lieblingsserie? . Verratet es uns in den Kommentaren. Wir sind gespannt, ob welche dabei sind, die wir noch nicht kennen!:) . #fitundgesund  #fitfamgermany  #bestshapeofyourlife  #fitnessmotivation  #togetherwearestronger  #hiit  #gesundleben  #fitness  #serienjunkie  #netflix  #amazonprime 
🍃🌺💐☀️ our #Worldwide #SPRING SEPTEMBER 21 day challenge STARTS 10th SEPTEMBER 🍃🌺💐☀️ 📲#ONLINE
💥Kicking off 10th SEPTEMBER 
#FREE for all our #challengers who are on 100 points of #customisednutrition product combinations or more 
Hit that #CONTACTUS button for your free #wellnessevaluation and we can customise your program for YOUR #goals & to set you up and on this challenge 😍

Also comment below if you’d like to do the challenge 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 #healthyhappy #bestshapeofyourlife #weightloss #wellness #goaldigger
🍃🌺💐☀️ our #Worldwide  #SPRING  SEPTEMBER 21 day challenge STARTS 10th SEPTEMBER 🍃🌺💐☀️ 📲#ONLINE  💥Kicking off 10th SEPTEMBER #FREE  for all our #challengers  who are on 100 points of #customisednutrition  product combinations or more Hit that #CONTACTUS  button for your free #wellnessevaluation  and we can customise your program for YOUR #goals  & to set you up and on this challenge 😍 Also comment below if you’d like to do the challenge 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 #healthyhappy  #bestshapeofyourlife  #weightloss  #wellness  #goaldigger 
Hey Guys so I’m about to start my next 10 day herbal cleanse with Advocare. Just to prepare my body for the next Bye Bye Belly challenge I’m starting on Sept 16th. Guys I lost 10Ibs in 10 days just on the cleanse!

Also I’m about to start my next  Advocare Challenge on Sept 16th. It is called the Bye bye Belly challenge. These are products from Advocare that have shown to target belly fat around the mid section. It’s only 28 days long and could get you in the best shape of your life. 
I will be coaching everyone through this challenge through face to face meet ups, text and vid chat during the whole 28 days. If you are from out of town I will contact you and keep up with you to help and coach you. No one will be left out! 
If you are interested shoot me a Facebook messenger, Instagram message, or Normal text.
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#Byebyebelly #betterversionofyou #buildingchampions #bestshapeofyourlife #advocare
Hey Guys so I’m about to start my next 10 day herbal cleanse with Advocare. Just to prepare my body for the next Bye Bye Belly challenge I’m starting on Sept 16th. Guys I lost 10Ibs in 10 days just on the cleanse! Also I’m about to start my next Advocare Challenge on Sept 16th. It is called the Bye bye Belly challenge. These are products from Advocare that have shown to target belly fat around the mid section. It’s only 28 days long and could get you in the best shape of your life. I will be coaching everyone through this challenge through face to face meet ups, text and vid chat during the whole 28 days. If you are from out of town I will contact you and keep up with you to help and coach you. No one will be left out! If you are interested shoot me a Facebook messenger, Instagram message, or Normal text. - - - #Byebyebelly  #betterversionofyou  #buildingchampions  #bestshapeofyourlife  #advocare 
2 months now since i had my baby and i feel great with my results! And when you feel great you look great ❤ I am looking for 5 people who want to start making a change in their weight and energy level..if this is you come and enjoy the journey with me!! DM if u have any questions.
#fit#fitness#looseweight#energy#bestshapeofyourlife#journey#starttoday#csection #mommy#momyof2#2monthspostpartum#feelgreat#weightlosstransformation#blessed
Attn: LADIES!!! Never do the same exercise twice when it comes to working the lower body. You want the perfect BUTT, let me show you how to GET IT!! Book today online at BodybyAdonis.com for your first session, and the start of reaching your goal of achieving that perfect body. #teambodybyadonis#fitgirls#girlpower#theperfectbutt#shape#sculpt#tone#nomoreexcuses#onlyresults#bestshapeofyourlife#fallsoontocome#makethatchange#nyc#dr.fitness#instafit#starttoday#changetomorrow#bodybyadonis.com
Attn: LADIES!!! Never do the same exercise twice when it comes to working the lower body. You want the perfect BUTT, let me show you how to GET IT!! Book today online at BodybyAdonis.com for your first session, and the start of reaching your goal of achieving that perfect body. #teambodybyadonis #fitgirls #girlpower #theperfectbutt #shape #sculpt #tone #nomoreexcuses #onlyresults #bestshapeofyourlife #fallsoontocome #makethatchange #nyc #dr .fitness#instafit #starttoday #changetomorrow #bodybyadonis .com
So excited to announce that I will  be teaching the Tuesday 1:30 pm cardio/barre Reformer class starting next Tuesday @imxclt Lake Oswego!! 🆕

I also teach All Levels Reformer every Friday @ 4:45 pm in LO! Please join me for one of the best workouts! You will leave my class feeling amazing! Message me to join! ✔️💃🏽 I am taking new one on ones as well at the studio. Message me for details on signing up for your own private pilates session with me! @bodytoolfitness 🦋

Photographer @jenniferalysephotographer 
#pilatesinstructor #signup #barre #reformerpilates #contrology #stretching #coreworkout #healthylifestyle #feelgoodlookgood #health #fitness #allages #bestshapeofyourlife #fit #lakeoswego #portland #westlinn #wilsonville #oregoncity #movement #returntolife #dopilatesdolife #bodywisdom #breathwork #mindbodyconnection #athletes #runners
So excited to announce that I will be teaching the Tuesday 1:30 pm cardio/barre Reformer class starting next Tuesday @imxclt Lake Oswego!! 🆕 I also teach All Levels Reformer every Friday @ 4:45 pm in LO! Please join me for one of the best workouts! You will leave my class feeling amazing! Message me to join! ✔️💃🏽 I am taking new one on ones as well at the studio. Message me for details on signing up for your own private pilates session with me! @bodytoolfitness 🦋 Photographer @jenniferalysephotographer #pilatesinstructor  #signup  #barre  #reformerpilates  #contrology  #stretching  #coreworkout  #healthylifestyle  #feelgoodlookgood  #health  #fitness  #allages  #bestshapeofyourlife  #fit  #lakeoswego  #portland  #westlinn  #wilsonville  #oregoncity  #movement  #returntolife  #dopilatesdolife  #bodywisdom  #breathwork  #mindbodyconnection  #athletes  #runners 
Highlight from our dance workout. 
Disclaimer: Before embarking on any physical activity, it is advisable to consult your physician. 
Join us in making the world healthier and happier... #CoachAbby09063536162 #GreatShapeWellnessCenter #beournextproject #bethedifference #beournextsuccessstory #bestversionofyourself 
#bestshapeofyourlife
I’m so stoked to be teaching again!!! Kicking people’s butts are my kind of fun! 
Come workout!!! Tuesday’s 4pm Boxing  5:30pm Cross Training 
Saturday 9am Kickboxing  #workout #fitness #boxing #kickboxing #hiit #bestshapeofyourlife 💪🏽😅👊🏽
In the words of Shakira, ‘The Hips Don’t Lie!’ If sitting down all day has left your hips feeling like a rusty gate then here’s the WD40. This latest Yoga for People who Don’t Do Yoga video focuses on unlocking those hips and at just under 5-mins in length, it’s perfect to use as part of a warm-up before a lower body session to get those squats feeling buttery smooth again. 
#builttolast #stillgotit #bestshapeofyourlife #veteranathlete #40plus #35plus #fitat40 #health #onlinecoaching #fitness #goals #performance #onlinecoaching #fitnesscommunity #painfree #hipsdontlie #yogability #mobility
In the words of Shakira, ‘The Hips Don’t Lie!’ If sitting down all day has left your hips feeling like a rusty gate then here’s the WD40. This latest Yoga for People who Don’t Do Yoga video focuses on unlocking those hips and at just under 5-mins in length, it’s perfect to use as part of a warm-up before a lower body session to get those squats feeling buttery smooth again. #builttolast  #stillgotit  #bestshapeofyourlife  #veteranathlete  #40plus  #35plus  #fitat40  #health  #onlinecoaching  #fitness  #goals  #performance  #onlinecoaching  #fitnesscommunity  #painfree  #hipsdontlie  #yogability  #mobility