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Friday night pump. Now it's  time to do a little cardio, eat, sleep, and do it all again tomorrow.

#oldguymuscle #elitetrainer #nutritioncoach #mastersbodybuilder #npc #dedication #50plus #nevertooold #ageisjustanumber #bestshapeofyourlife #foodprep #abs #aesthetics #goldsgymsocal
We can it deny it! Working with the best nutrition in the world creates the best results ! ASK•ME•HOW!
We can it deny it! Working with the best nutrition in the world creates the best results ! ASK•ME•HOW!
Happy Friday everyone!! We have some super exciting news, 🙌🙌🙌Sacramento's #1 Bootcamp reached out to us to offer our brides (and their friends) an awesome program to get prepped for your big day!! 🤸💪 Not only are you going to look and feel your best, but you get an awesome coach to help you through it! ✨ Superfood Nutrition
✨ Specialized Workouts to fit your needs
✨ Accountability, Motivation
✨ Support & Coaching
If you are interested let us know and we will set you up with Lorri Ann Code for your free consulation, measurements, and fitness plan! You will even receive a free copy of her book to help get you started! #capturecreatestudios #bridalbootcamp #sacramentobride
#wedding #weddingdress #weddingday #weddingphotography #bestdayever #beautiful #bestshape #bestshapeofyourlife #memories #magicalmoments
Happy Friday everyone!! We have some super exciting news, 🙌🙌🙌Sacramento's #1  Bootcamp reached out to us to offer our brides (and their friends) an awesome program to get prepped for your big day!! 🤸💪 Not only are you going to look and feel your best, but you get an awesome coach to help you through it! ✨ Superfood Nutrition ✨ Specialized Workouts to fit your needs ✨ Accountability, Motivation ✨ Support & Coaching If you are interested let us know and we will set you up with Lorri Ann Code for your free consulation, measurements, and fitness plan! You will even receive a free copy of her book to help get you started! #capturecreatestudios  #bridalbootcamp  #sacramentobride  #wedding  #weddingdress  #weddingday  #weddingphotography  #bestdayever  #beautiful  #bestshape  #bestshapeofyourlife  #memories  #magicalmoments 
WHAT’S YOUR WHY? Everybody as a reason to change their habits! Here are the amazing results of Ryry who lost over 30 pounds on our nutrition plan and can now inspire others to do so! 
So what’s your reason to get started? ✔️ To feel beautiful inside out?
✔️ To inspire your kids to take care of their health? ✔️ To feel your best at your wedding or on your next vacation ? •
•
Let’s discuss the results you want and I’ll teach you how we will make it! •
• 
It’s POSSIBLE!
WHAT’S YOUR WHY? Everybody as a reason to change their habits! Here are the amazing results of Ryry who lost over 30 pounds on our nutrition plan and can now inspire others to do so! So what’s your reason to get started? ✔️ To feel beautiful inside out? ✔️ To inspire your kids to take care of their health? ✔️ To feel your best at your wedding or on your next vacation ? • • Let’s discuss the results you want and I’ll teach you how we will make it! • • It’s POSSIBLE!
💥GIVEAWAY💥
Get your diet right, Win a week of free AktivFit meals!!! Just follow the next easy steps 
1. Follow AktivFit 
2. Like this post
3. Tag 3 friends on this post 
#giveawaycontest #aktivfit
#mealprep #bestshapeofyourlife
Everybody gave a great day! Don't  let circumstances dictate how you live your life. Turn that curve ball into a home run!

#oldguymuscle #elitetrainer #nutritioncoach #mastersbodybuilder #npc #dedication #50plus #nevertooold #ageisjustanumber #bestshapeofyourlife #foodprep
Every day spent working on my clients' workout and nutrition programs is a good day. Their goals are my goals.  They inspire me. 
Let me coach you to the body you want to have! Click on the link in my profile and take the survey. Put my 40 years of experience to work for you!

#oldguymuscle #teamdilauro #elitetrainer #nutritioncoach #mastersbodybuilder #npc #dedication #50plus #nevertooold #ageisjustanumber #bestshapeofyourlife #foodprep  #abs #aesthetics
Clean off the barbells people! It's good for the SOUL.

#Repost @broadripplefitclub (@get_repost)
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#crossfitcommunity #healthylifestyle #prolongyourlife #bestshapeofyourlife #allfitnesslevels #weekendworkout #fitfam #groupfitness #hiit #cardio #bonehealth #metabolism #healthiswealth #functionalfitness #alllevelswelcome #getfit #fitfam #broadripplefitclub #betheBESTyou #indy #broadripple #getbetter #startnow #changeyourlife #progressnotperfection @f5method @brxatbrfc @indianapolis_city @weheartindianapolis @indyfitnessmag @movalke @bearkomplex @wodthreads @greaterthan @opengymindy @athleticannex @goodearthindy @thegardentable  @broadrippleave
Clean off the barbells people! It's good for the SOUL. #Repost  @broadripplefitclub (@get_repost) ・・・ 🙌🏽 ——— #crossfitcommunity  #healthylifestyle  #prolongyourlife  #bestshapeofyourlife  #allfitnesslevels  #weekendworkout  #fitfam  #groupfitness  #hiit  #cardio  #bonehealth  #metabolism  #healthiswealth  #functionalfitness  #alllevelswelcome  #getfit  #fitfam  #broadripplefitclub  #betheBESTyou  #indy  #broadripple  #getbetter  #startnow  #changeyourlife  #progressnotperfection  @f5method @brxatbrfc @indianapolis_city @weheartindianapolis @indyfitnessmag @movalke @bearkomplex @wodthreads @greaterthan @opengymindy @athleticannex @goodearthindy @thegardentable @broadrippleave
🙌🏽
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#crossfitcommunity #healthylifestyle #prolongyourlife #bestshapeofyourlife #allfitnesslevels #weekendworkout #fitfam #groupfitness #hiit #cardio #bonehealth #metabolism #healthiswealth #functionalfitness #alllevelswelcome #getfit #fitfam #broadripplefitclub #betheBESTyou #indy #broadripple #getbetter #startnow #changeyourlife #progressnotperfection @f5method @brxatbrfc @indianapolis_city @weheartindianapolis @indyfitnessmag @movalke @bearkomplex @wodthreads @greaterthan @opengymindy @athleticannex @goodearthindy @thegardentable  @broadrippleave
🙌🏽 ——— #crossfitcommunity  #healthylifestyle  #prolongyourlife  #bestshapeofyourlife  #allfitnesslevels  #weekendworkout  #fitfam  #groupfitness  #hiit  #cardio  #bonehealth  #metabolism  #healthiswealth  #functionalfitness  #alllevelswelcome  #getfit  #fitfam  #broadripplefitclub  #betheBESTyou  #indy  #broadripple  #getbetter  #startnow  #changeyourlife  #progressnotperfection  @f5method @brxatbrfc @indianapolis_city @weheartindianapolis @indyfitnessmag @movalke @bearkomplex @wodthreads @greaterthan @opengymindy @athleticannex @goodearthindy @thegardentable @broadrippleave
Training arms is probably the favorite workout for most guys. But training arms at 64 years old is a whole new ball game. Time well spent in the gym always brings rewards. 
For tips on how to maximize your gains in the gym, click on the link in my profile and fill out the survey.

#oldguymuscle #teamdilauro #elitetrainer #nutritioncoach #mastersbodybuilder #npc #dedication #50plus #nevertooold #ageisjustanumber #bestshapeofyourlife #foodprep #biceps #triceps @ericdilauroprotrainer
Training arms is probably the favorite workout for most guys. But training arms at 64 years old is a whole new ball game. Time well spent in the gym always brings rewards. For tips on how to maximize your gains in the gym, click on the link in my profile and fill out the survey. #oldguymuscle  #teamdilauro  #elitetrainer  #nutritioncoach  #mastersbodybuilder  #npc  #dedication  #50plus  #nevertooold  #ageisjustanumber  #bestshapeofyourlife  #foodprep  #biceps  #triceps  @ericdilauroprotrainer
#Repost @veteranathlete with @get_repost
・・・
School summer holidays are almost here, which means those of us who are already time-poor, are about to find it even harder to squeeze in a workout. 
Enter the Kettlebell.

These cannonballs with horns are great pieces of kit for getting in a quick workout, that burns some fat and builds some muscle in a time-efficient manner.

Problem is, most people butcher the fundamental kettlebell movements and end up with little to show for their efforts than cranky lower backs and bruised arms.

So if your KB cleans look like this then give these 2 simple tips a try;

To stop you throwing the KB out too wide, stand side on to a wall. The aim is to keep the KB as close to you as possible. 
To stop you throwing the KB out too far in-front of you, stand in front of a wall. Again aim to keep the KB close to your body.

In both cases, start further away and work your way in as your confidence builds. These will clean up your movement and stop you getting bruises every time you do them. *Tip - use a solid wall that nobody will notice if you get things slightly wrong (see end of video). #kettlebell #kb #fatloss #quickworkout #workouttips #kettlebellcleans #cleans  #builttolast #stillgotit #bestshapeofyourlife #veteranathlete #40plus #35plus #fitat40 #health #onlinecoaching #fitness #goals #performance #onlinecoaching
#Repost  @veteranathlete with @get_repost ・・・ School summer holidays are almost here, which means those of us who are already time-poor, are about to find it even harder to squeeze in a workout. Enter the Kettlebell. These cannonballs with horns are great pieces of kit for getting in a quick workout, that burns some fat and builds some muscle in a time-efficient manner. Problem is, most people butcher the fundamental kettlebell movements and end up with little to show for their efforts than cranky lower backs and bruised arms. So if your KB cleans look like this then give these 2 simple tips a try; To stop you throwing the KB out too wide, stand side on to a wall. The aim is to keep the KB as close to you as possible. To stop you throwing the KB out too far in-front of you, stand in front of a wall. Again aim to keep the KB close to your body. In both cases, start further away and work your way in as your confidence builds. These will clean up your movement and stop you getting bruises every time you do them. *Tip - use a solid wall that nobody will notice if you get things slightly wrong (see end of video). #kettlebell  #kb  #fatloss  #quickworkout  #workouttips  #kettlebellcleans  #cleans  #builttolast  #stillgotit  #bestshapeofyourlife  #veteranathlete  #40plus  #35plus  #fitat40  #health  #onlinecoaching  #fitness  #goals  #performance  #onlinecoaching 
Bathroom selfie in Iceland? Uh-huh...😏
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I was sucking it in tho! 🙆🏼‍♀️ Planned on NOT gaining any weight while traveling nearly non-stop for an entire month. Belize, Indianapolis & Cyprus. Both pleasure & business. .
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But, after getting off a 6-month plateau, losing 11lbs the past 2.5 months, I managed to put a few pounds back on during my very LAST week of our 18 days in Cyprus. #humbling #verylatedinnerscandothat
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Is it the end of the world? Definitely not. Any regrets. Nope. You see, I have the tools. I know what to do. I’ve learned a new mindset. And, I’ll be back where my body feels best VERY SOON. .
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Join me. My online groups are where we women learn it, live it & get in the best shape of our lives TOGETHER, home or away. DM me or click on the link in my bio for more info. My new women’s success group starts SOON!!!
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#keepingitreal #healthyvacations #juliesworld #onlinegroupsrock #mondayinspo #travelselfie #fitover50women #fitover50 #mondaymotivation #noexcuses #bestshapeofmylife #bestshapeofyourlife #onlineaccountability #womensupportingeachother #takingbackmyhealth #takebackyourhealth #youmatter #loveyourself #bathroomselfie #juliesworld
Bathroom selfie in Iceland? Uh-huh...😏 . . I was sucking it in tho! 🙆🏼‍♀️ Planned on NOT gaining any weight while traveling nearly non-stop for an entire month. Belize, Indianapolis & Cyprus. Both pleasure & business. . . But, after getting off a 6-month plateau, losing 11lbs the past 2.5 months, I managed to put a few pounds back on during my very LAST week of our 18 days in Cyprus. #humbling  #verylatedinnerscandothat  . . Is it the end of the world? Definitely not. Any regrets. Nope. You see, I have the tools. I know what to do. I’ve learned a new mindset. And, I’ll be back where my body feels best VERY SOON. . . Join me. My online groups are where we women learn it, live it & get in the best shape of our lives TOGETHER, home or away. DM me or click on the link in my bio for more info. My new women’s success group starts SOON!!! . . . . . . . #keepingitreal  #healthyvacations  #juliesworld  #onlinegroupsrock  #mondayinspo  #travelselfie  #fitover50women  #fitover50  #mondaymotivation  #noexcuses  #bestshapeofmylife  #bestshapeofyourlife  #onlineaccountability  #womensupportingeachother  #takingbackmyhealth  #takebackyourhealth  #youmatter  #loveyourself  #bathroomselfie  #juliesworld 
School summer holidays are almost here, which means those of us who are already time-poor, are about to find it even harder to squeeze in a workout. 
Enter the Kettlebell.

These cannonballs with horns are great pieces of kit for getting in a quick workout, that burns some fat and builds some muscle in a time-efficient manner.

Problem is, most people butcher the fundamental kettlebell movements and end up with little to show for their efforts than cranky lower backs and bruised arms.

So if your KB cleans look like this then give these 2 simple tips a try;

To stop you throwing the KB out too wide, stand side on to a wall. The aim is to keep the KB as close to you as possible. 
To stop you throwing the KB out too far in-front of you, stand in front of a wall. Again aim to keep the KB close to your body.

In both cases, start further away and work your way in as your confidence builds. These will clean up your movement and stop you getting bruises every time you do them. *Tip - use a solid wall that nobody will notice if you get things slightly wrong (see end of video). #kettlebell #kb #fatloss #quickworkout #workouttips #kettlebellcleans #cleans  #builttolast #stillgotit #bestshapeofyourlife #veteranathlete #40plus #35plus #fitat40 #health #onlinecoaching #fitness #goals #performance #onlinecoaching
School summer holidays are almost here, which means those of us who are already time-poor, are about to find it even harder to squeeze in a workout. Enter the Kettlebell. These cannonballs with horns are great pieces of kit for getting in a quick workout, that burns some fat and builds some muscle in a time-efficient manner. Problem is, most people butcher the fundamental kettlebell movements and end up with little to show for their efforts than cranky lower backs and bruised arms. So if your KB cleans look like this then give these 2 simple tips a try; To stop you throwing the KB out too wide, stand side on to a wall. The aim is to keep the KB as close to you as possible. To stop you throwing the KB out too far in-front of you, stand in front of a wall. Again aim to keep the KB close to your body. In both cases, start further away and work your way in as your confidence builds. These will clean up your movement and stop you getting bruises every time you do them. *Tip - use a solid wall that nobody will notice if you get things slightly wrong (see end of video). #kettlebell  #kb  #fatloss  #quickworkout  #workouttips  #kettlebellcleans  #cleans  #builttolast  #stillgotit  #bestshapeofyourlife  #veteranathlete  #40plus  #35plus  #fitat40  #health  #onlinecoaching  #fitness  #goals  #performance  #onlinecoaching 
The moon and the evening star,  just after sunset. The end of a beautiful weekend. Goodnight.

#oldguymuscle #teamdilauro #elitetrainer #nutritioncoach #mastersbodybuilder #npc #50plus #nevertooold #ageisjustanumber #bestshapeofyourlife #moon #stars #sunset #california
For sure! Tomorrow I start this incredible exercise program that's a combo of old school weight lifting and HIIT.  2 things I have never before done in my life! I can't wait to jump out of my comfort zone and try something new! I have a few more spots available to join me and my squad on this journey. Accountability and comrodery is so important! Knowing you aren't alone on your jounrey makes it so much easier to achieve your goals! Let's do this together! 💥8 weeks
💥4 days a week
💥3 rest days (but you can still incorporate what you already do! Run, yoga, walk, crossfit, etc)
💥30-40 minutes a day
💥Easy meal plan
💥CHEAT DAY!

Hit me up for the deets on how to join! I can get you set up tonight to jump right in beginning 1st thing tomorrow! 🙋‍♀️🙋‍♂️👊 #oldschool
#weightlifting 
#comfortzone 
#pushyourlimits
#bestshapeofyourlife
#youhavetostartsomewhere 
#sundaynightmotivation
#dailyreminder 
#dailymotivation 
#youareworthit 
#awesomequotes 
#bettertogether
#doittogether 
#doitforyourhealth 
#hiit
#trainsmartnothard 
#pulloffthebandaid
#justdoit 
#sparkleandshine
#sweatissexy 
#sweatisfatcrying 
#hellobeautiful 
#youareworthit 
#riseandgrind 
#toddlermom 
#toddlermomlife 
#happywifehappylife
For sure! Tomorrow I start this incredible exercise program that's a combo of old school weight lifting and HIIT. 2 things I have never before done in my life! I can't wait to jump out of my comfort zone and try something new! I have a few more spots available to join me and my squad on this journey. Accountability and comrodery is so important! Knowing you aren't alone on your jounrey makes it so much easier to achieve your goals! Let's do this together! 💥8 weeks 💥4 days a week 💥3 rest days (but you can still incorporate what you already do! Run, yoga, walk, crossfit, etc) 💥30-40 minutes a day 💥Easy meal plan 💥CHEAT DAY! Hit me up for the deets on how to join! I can get you set up tonight to jump right in beginning 1st thing tomorrow! 🙋‍♀️🙋‍♂️👊 #oldschool  #weightlifting  #comfortzone  #pushyourlimits  #bestshapeofyourlife  #youhavetostartsomewhere  #sundaynightmotivation  #dailyreminder  #dailymotivation  #youareworthit  #awesomequotes  #bettertogether  #doittogether  #doitforyourhealth  #hiit  #trainsmartnothard  #pulloffthebandaid  #justdoit  #sparkleandshine  #sweatissexy  #sweatisfatcrying  #hellobeautiful  #youareworthit  #riseandgrind  #toddlermom  #toddlermomlife  #happywifehappylife