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#bestself medias

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Grilled avocado caprese crostini from @cafedelites!
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Ingredients
* 8 pieces sliced French or Italian baguette, sliced 1/2-inch thick
* 2 tablespoons olive oil
* 1 avocado, sliced thinly
* 9 ounces (250 grams) vine ripened cherry tomatoes, halved
* 3.5 ounces (100 grams) fresh bocconcini in water (or baby mozzarella balls)
* 1/2 cup basil leaves, divided
* 2 tablespoons balsamic glaze

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https://cafedelites.com/grilled-avocado-caprese-crostini/

By: @livegreenhealthy
#weightwatchers #exercise #weightlosstransformation #abs #beforeandafter #bodytransformation #bodyfitness #weightlossgoals #weightlossmotivation #bodygoals #fit #bestself #aesthetics #fitnesslifestyle #weightlossdiary #healthyliving #eating #motivation #eatwelllivewell #weightlosscommunity #eatgoodfeelgood #eatfattolosefat #absworkout #weightlosssupport
Grilled avocado caprese crostini from @cafedelites! _____________________________________________________________________________ Ingredients * 8 pieces sliced French or Italian baguette, sliced 1/2-inch thick * 2 tablespoons olive oil * 1 avocado, sliced thinly * 9 ounces (250 grams) vine ripened cherry tomatoes, halved * 3.5 ounces (100 grams) fresh bocconcini in water (or baby mozzarella balls) * 1/2 cup basil leaves, divided * 2 tablespoons balsamic glaze _____________________________________________________________________________ https://cafedelites.com/grilled-avocado-caprese-crostini/ By: @livegreenhealthy #weightwatchers  #exercise  #weightlosstransformation  #abs  #beforeandafter  #bodytransformation  #bodyfitness  #weightlossgoals  #weightlossmotivation  #bodygoals  #fit  #bestself  #aesthetics  #fitnesslifestyle  #weightlossdiary  #healthyliving  #eating  #motivation  #eatwelllivewell  #weightlosscommunity  #eatgoodfeelgood  #eatfattolosefat  #absworkout  #weightlosssupport 
Black is the new black 🖤🖤 *Side note less then 16weeks out, how time flies 😶*
Black is the new black 🖤🖤 *Side note less then 16weeks out, how time flies 😶*
Hey friend! 👋 I'm just popping in to remind you that you're infinitely loved and supported, and whatever desires are in your heart, you're worthy and deserving of having. Don't let anyone make you feel otherwise.
😊
You are strong.
You are capable.
You are safe.
You are courageous.
You are beautiful.
You are loved.
You are enough exactly as you are.
😘
You get what you expect, so expect amazing things to come your way today! 💕
Hey friend! 👋 I'm just popping in to remind you that you're infinitely loved and supported, and whatever desires are in your heart, you're worthy and deserving of having. Don't let anyone make you feel otherwise. 😊 You are strong. You are capable. You are safe. You are courageous. You are beautiful. You are loved. You are enough exactly as you are. 😘 You get what you expect, so expect amazing things to come your way today! 💕
BICEPS!! - “Success is not measured on the days when the sun shines, success is measured on the darky, stormy, cloudy days”
#fit#fitness#fitspo#fitfam#bodybuilding#weightlifting#swoldiernation#abs#shredded#gains#joerogan#chest#ifbb#npc#onnit#training#motivation#healthyeating#6pack#excercise#strength#gymshark#legday#biceps#bodybuildingcom#jednorth#ripped#sixpack#bestself#fitstagram
Dammmn so many people asking if Under Armour recruitment is legit. Kind of interesting because apparently it’s the cool thing to be an ambassador now. I remember when I became a Subaru and BBcom Ambassador, I was so stoked because of what it meant. The values these companies had aligned with mine and it was a meaningful partnership. Anyways, nah those accounts are fake. Shoutout to my employer because I worked and bought these 😁. They felt great and light AF during my workout today!!
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#bbcomambassador  #sponsored #subaruambasador #planetfitness #welcometothepulluppahty #pullups #firstpullup #bestself #bodybuilding #bodybuildingcom 
#underarmour #underarmourrecruitment #underarmourambassador @underarmour @underarmour.recruitments #subaru #overheadpress #hipthrusters
Dammmn so many people asking if Under Armour recruitment is legit. Kind of interesting because apparently it’s the cool thing to be an ambassador now. I remember when I became a Subaru and BBcom Ambassador, I was so stoked because of what it meant. The values these companies had aligned with mine and it was a meaningful partnership. Anyways, nah those accounts are fake. Shoutout to my employer because I worked and bought these 😁. They felt great and light AF during my workout today!! - - #bbcomambassador  #sponsored  #subaruambasador  #planetfitness  #welcometothepulluppahty  #pullups  #firstpullup  #bestself  #bodybuilding  #bodybuildingcom  #underarmour  #underarmourrecruitment  #underarmourambassador  @underarmour @underarmour.recruitments #subaru  #overheadpress  #hipthrusters 
I Workout for 
Confidence,
Strength,
The feeling after a workout,
The feeling of accomplishment,
Health,
Happiness,
Stress relief,
ME!
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. #beast #bodybuilding ##bodybuildingcom #bestself #TrueStrength #optimumnutrition #gymlife #fitness #fitnessmotivation #fitnessaddict #fitfam #weighttraining #gains #weightlossjourney #weightlosstransformation #trainhard #transformationforlife #transformyourself
Blessed, thankful, and focused. Not sure how my stomach area had sweat spots from leg day, but I’ll take it.🤷🏼‍♀️💦
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#legday#morningroutine#makeitahabit#priorities#fitchicks#womenwithambition#positivemind#liftandbelifted#noexcuses#youvsyou#bestself#workforit#burnbabyburn
I've been a yogi for 12 years, starting out in West Seattle thanks to @teresacarew @onsafariseattle 🙏. I've been practising Bikram specifically, all over the world. The difference it makes to mind, body and soul is truly remarkable and the late Wayne Dyer, whom I respect greatly, also found much joy in this practice. Namaste 🙏🤸#yogaismagic #internationalyogaday #beauthentic #befree #behappy #carpediem #yogisofinstagram #bikramyoga #hotyoga #transformyourself #happiness #myfavourite #yogainspiration #waynedyer #yogalife #digitalnomad #travelyogi #fitnessmotivation #selfdevelopment #bestself #liveyourbestlife #dowhatyoulove #yogilove #mindbodysoul #breathe #namaste
I've been a yogi for 12 years, starting out in West Seattle thanks to @teresacarew @onsafariseattle 🙏. I've been practising Bikram specifically, all over the world. The difference it makes to mind, body and soul is truly remarkable and the late Wayne Dyer, whom I respect greatly, also found much joy in this practice. Namaste 🙏🤸#yogaismagic  #internationalyogaday  #beauthentic  #befree  #behappy  #carpediem  #yogisofinstagram  #bikramyoga  #hotyoga  #transformyourself  #happiness  #myfavourite  #yogainspiration  #waynedyer  #yogalife  #digitalnomad  #travelyogi  #fitnessmotivation  #selfdevelopment  #bestself  #liveyourbestlife  #dowhatyoulove  #yogilove  #mindbodysoul  #breathe  #namaste 
The Medicine Wheel, sometimes known as the Sacred Hoop, has been used by generations of various Native American tribes for health and healing. It embodies the Four Directions, Earth, Air, Fire and Water as well as Father Sky, Mother Earth, and Spirit Tree—all of which symbolize dimensions of health and the cycles of life.
From my Medicine Wheel perspective, the Summer Solstice is one of the cross winds of the Medicine Wheel, June 21. The cross winds can be uncomfortable like growing pains. As we begin our turn toward the South, the Summer Solstice helps us to prepare for the rapid growth in the warmth of the summer. This part of the Medicine Wheel also represents the move from older adolescence to young adulthood. Young adulthood is where we are just beginning to expand our life experiences. At the Summer Solstice, we also begin the change of elements from air to fire. The element of Air is the element of the East. The element of Fire represents the direction of the South. Both the Summer and Winter Solstices are the change of elemental forces, thus the growing pains. From a feng shui perspective the element of the East, Air, feeds the element of the South, Fire. This is called a nurturing cycle.
 We need to consciously remember that the energies of the Summer Solstice are where we have a moment to prepare to experience balanced male/female energies. We have the opportunity to use the energy of nature to experience this balance through ceremony and the Summer Solstice just before we are immersed in the Summer’s hot energies.
Ceremony is a way to impress on our conscious selves that Spirit lives through us.I would like to encourage you to send a prayer in your own way to ask for the opportunity to feel and know the balance of your male/female energies, gracefully and easily. Ask the Creator and your other Spirit guides to help you to Be this balance of yin/yang as you enjoy the rest of the summer.
(CHANT) OM SHIVASHAKTYAIKYA RUPINYAI NAMAH ~ the union of Shiva and Shakti in one form, or purusha and prakriti 
En Lak Esh (You are another Me) ~Namaste
The Medicine Wheel, sometimes known as the Sacred Hoop, has been used by generations of various Native American tribes for health and healing. It embodies the Four Directions, Earth, Air, Fire and Water as well as Father Sky, Mother Earth, and Spirit Tree—all of which symbolize dimensions of health and the cycles of life. From my Medicine Wheel perspective, the Summer Solstice is one of the cross winds of the Medicine Wheel, June 21. The cross winds can be uncomfortable like growing pains. As we begin our turn toward the South, the Summer Solstice helps us to prepare for the rapid growth in the warmth of the summer. This part of the Medicine Wheel also represents the move from older adolescence to young adulthood. Young adulthood is where we are just beginning to expand our life experiences. At the Summer Solstice, we also begin the change of elements from air to fire. The element of Air is the element of the East. The element of Fire represents the direction of the South. Both the Summer and Winter Solstices are the change of elemental forces, thus the growing pains. From a feng shui perspective the element of the East, Air, feeds the element of the South, Fire. This is called a nurturing cycle.  We need to consciously remember that the energies of the Summer Solstice are where we have a moment to prepare to experience balanced male/female energies. We have the opportunity to use the energy of nature to experience this balance through ceremony and the Summer Solstice just before we are immersed in the Summer’s hot energies. Ceremony is a way to impress on our conscious selves that Spirit lives through us.I would like to encourage you to send a prayer in your own way to ask for the opportunity to feel and know the balance of your male/female energies, gracefully and easily. Ask the Creator and your other Spirit guides to help you to Be this balance of yin/yang as you enjoy the rest of the summer. (CHANT) OM SHIVASHAKTYAIKYA RUPINYAI NAMAH ~ the union of Shiva and Shakti in one form, or purusha and prakriti En Lak Esh (You are another Me) ~Namaste
Being happy of where I am right now doesn’t mean I’m going to get comfortable is being grateful for what I being through and is motivating me to keep working out cause  I know all my efforts will pay off not only physically but mentally I am in a good place right now except I’m turning my self into a morning person ( how is this happening) cause I’m hungry all the time that is making me wake up at this time🙄  this girl is ready for her oatmeal and protein and coffee don’t forget coffee ☕️ #weightlossjourney #weightloss #fitnessjourney #fit #fitmom #fitlife #bodybuilding #betterme #bestself #grateful #grind #nevergiveup #trusttheprocess #goodnorning #mountainsidefitness #weightlosstransformation #workout #trainhard #strength #liftheavyshit #liftweights #girlswholift #girlwithmuscles #loveyourself #iamworthit
Being happy of where I am right now doesn’t mean I’m going to get comfortable is being grateful for what I being through and is motivating me to keep working out cause I know all my efforts will pay off not only physically but mentally I am in a good place right now except I’m turning my self into a morning person ( how is this happening) cause I’m hungry all the time that is making me wake up at this time🙄 this girl is ready for her oatmeal and protein and coffee don’t forget coffee ☕️ #weightlossjourney  #weightloss  #fitnessjourney  #fit  #fitmom  #fitlife  #bodybuilding  #betterme  #bestself  #grateful  #grind  #nevergiveup  #trusttheprocess  #goodnorning  #mountainsidefitness  #weightlosstransformation  #workout  #trainhard  #strength  #liftheavyshit  #liftweights  #girlswholift  #girlwithmuscles  #loveyourself  #iamworthit 
Masque naturel 🌱
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J’ai reçu ma commande @aromazone_officiel et j’ai pu tester une recette super simple, pas chère et franchement efficace.
(Ouais je veux passer au naturel 🙌🏼😂)
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Ingrédients :
▫️Poudre d’ortie ▫️Huile essentielle de lavande
▫️Eau minérale
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Il permet de resserrer les pores, tonifier et raffermir la peau : le top 👌🏼
J’ai utilisé le reste en masque cheveux car l’ortie favorise la pousse, régule le sébum et les démangeaisons.
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Dis moi si tu connais ou si t’as déjà essayé mais je te le conseille 😍
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#fitfrench #bodytime #musculation #poudredortie #fitnessfrance #bestself #beauty #basicfitfr #motivation #recettecosmetique #greenbeauty #fitnessgirl #fitfrenchies #girl #naturel #masque #soin #aromazone
Masque naturel 🌱 . J’ai reçu ma commande @aromazone_officiel et j’ai pu tester une recette super simple, pas chère et franchement efficace. (Ouais je veux passer au naturel 🙌🏼😂) . Ingrédients : ▫️Poudre d’ortie ▫️Huile essentielle de lavande ▫️Eau minérale . Il permet de resserrer les pores, tonifier et raffermir la peau : le top 👌🏼 J’ai utilisé le reste en masque cheveux car l’ortie favorise la pousse, régule le sébum et les démangeaisons. . Dis moi si tu connais ou si t’as déjà essayé mais je te le conseille 😍 . . . #fitfrench  #bodytime  #musculation  #poudredortie  #fitnessfrance  #bestself  #beauty  #basicfitfr  #motivation  #recettecosmetique  #greenbeauty  #fitnessgirl  #fitfrenchies  #girl  #naturel  #masque  #soin  #aromazone 
Some fun clips from last nights BLASTER NIGHT OUT #1 6/20/18. The dinner was great, and it was sensory overload with all the games, lights and sound. Haven't been to a real arcade (Dave & Busters DOESN'T count) in ages. So I do have wrist DOMS, 😂 but ready to GET IT ON GYMTIME!! 💪🏼 . 
Today's Training brought to you by CHEST!! 💪🏼 Number one manufacturer of pecs!! . 
Rock on FITFAM stay PUMPED. . 
@bodybuildingcom
#buildyourbody
#bestself 
@issaonline, #issaonline
#issafitness, #issacertified
@fit_over_50_ 
#fitover50 #gymlife #dymatize @dymatize
@warriorfuel_supps #shreddedpump #warriorfuel @adaptogenscience
#transformforlife
#transform #fitfam #fitsogram 
@capitolnutrition 
#charterfitness #oneblade #bodybuilding #gymlife #gymrat #bestself @evlsports #evl
@bpi_sports #bpisports
@rspnutrition #rspnutrition #healthynfit #civic #hondacivic @honda
Some fun clips from last nights BLASTER NIGHT OUT #1  6/20/18. The dinner was great, and it was sensory overload with all the games, lights and sound. Haven't been to a real arcade (Dave & Busters DOESN'T count) in ages. So I do have wrist DOMS, 😂 but ready to GET IT ON GYMTIME!! 💪🏼 . Today's Training brought to you by CHEST!! 💪🏼 Number one manufacturer of pecs!! . Rock on FITFAM stay PUMPED. . @bodybuildingcom #buildyourbody  #bestself  @issaonline, #issaonline  #issafitness , #issacertified  @fit_over_50_ #fitover50  #gymlife  #dymatize  @dymatize @warriorfuel_supps #shreddedpump  #warriorfuel  @adaptogenscience #transformforlife  #transform  #fitfam  #fitsogram  @capitolnutrition #charterfitness  #oneblade  #bodybuilding  #gymlife  #gymrat  #bestself  @evlsports #evl  @bpi_sports #bpisports  @rspnutrition #rspnutrition  #healthynfit  #civic  #hondacivic  @honda
Some bicep action this morning 💪🏼😎 I like to finish up my biceps with that one. Just make sure to squeeze for that extra second at the end and feel the burn 🔥😸
Thank you @jp_total_fitness for introducing me to that exercise. #comeAtMeBruh
#sheWolf #teamNoShame #neverSettle #batmanWouldApprove #ironManTri #fkAverage #monstersInTraining #wnbf #ninjaRevolution #goalDigger #ninjabarbie  #bikini #passion #dedication #nodaysoff #TFLers #beataverage  #girlswholift #bodybuilding #wnbf #fitfam #fitgirls #instafit #bestself #fitnessaddict #dontbebasic
Some bicep action this morning 💪🏼😎 I like to finish up my biceps with that one. Just make sure to squeeze for that extra second at the end and feel the burn 🔥😸 Thank you @jp_total_fitness for introducing me to that exercise. #comeAtMeBruh  #sheWolf  #teamNoShame  #neverSettle  #batmanWouldApprove  #ironManTri  #fkAverage  #monstersInTraining  #wnbf  #ninjaRevolution  #goalDigger  #ninjabarbie  #bikini  #passion  #dedication  #nodaysoff  #TFLers  #beataverage  #girlswholift  #bodybuilding  #wnbf  #fitfam  #fitgirls  #instafit  #bestself  #fitnessaddict  #dontbebasic 
A little shoulder circuit joint...
A little shoulder circuit joint...
My favorite part of my day! My mornings are filled with self care. It’s so calm and relaxing while everyone else is usually still sound asleep. One thing I am committed to do for the next 30 Days, journaling. Does anyone else journal?
My favorite part of my day! My mornings are filled with self care. It’s so calm and relaxing while everyone else is usually still sound asleep. One thing I am committed to do for the next 30 Days, journaling. Does anyone else journal?
#killersession 💪🏻Not had to sleep on the floor too much recently, still suffering with my #badback but using #yoga and light #deadlift reps to sort it right out .
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 #workout #stretch #namaste #rowingmachine #squats #biceps #aerobicworkout #bestself #strength #upperbody #weights #eatwell #nutrition #fitfam #healthyliving #djlife #fitspo #womensfitness #motivation #instapic #gymday #picoftheday #gymfreak #pushit #followme
Felt a bit fatigued this morn but nothing a brisk walk wouldn't sort!
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It's crazy how on average 8 out of 10 people suffer from back pain making it more common than headaches...
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...and BOTH could potentially be rectified with a bit of brisk walking, good quality movement & good quality nutriton! #MADTING
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In other news: 100kg Squats no longer feel grindy! 🙅
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Interested in some Powerlifting Coaching, Personal Training, Intrinsic Biomechanics Screenings or Advice on nutrition?
Hit me up in the comments, DMs or
facebook.com/TheMarkMethod 💪🏋
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#gym #gymlife #training #workout #progress #personaltrainer #coach #powerliftingcoach #bestself #vegan #vegetarian #plantbasedwholefoods #plantbasedpowerlifter #goals #youtuber #powerlifting #powerlifter #YouTube #squat #bench #deadlift #SBD #cassellsports #cassell #veganverticaldiet #verticaldiet
Felt a bit fatigued this morn but nothing a brisk walk wouldn't sort! - It's crazy how on average 8 out of 10 people suffer from back pain making it more common than headaches... - ...and BOTH could potentially be rectified with a bit of brisk walking, good quality movement & good quality nutriton! #MADTING  - In other news: 100kg Squats no longer feel grindy! 🙅 - Interested in some Powerlifting Coaching, Personal Training, Intrinsic Biomechanics Screenings or Advice on nutrition? Hit me up in the comments, DMs or facebook.com/TheMarkMethod 💪🏋 - #gym  #gymlife  #training  #workout  #progress  #personaltrainer  #coach  #powerliftingcoach  #bestself  #vegan  #vegetarian  #plantbasedwholefoods  #plantbasedpowerlifter  #goals  #youtuber  #powerlifting  #powerlifter  #YouTube  #squat  #bench  #deadlift  #SBD  #cassellsports  #cassell  #veganverticaldiet  #verticaldiet 
Meet Katie, Junior Stylist @Try_Tuesday @katieostylist #STYLEHACK⠀
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"So it’s wedding season but you’re not a ‘dress’ kind of person- what do you wear?! My fail-safe is a great pair of wide leg trousers- from floral to stripes, bright to neutral white, there are a number available on the high street right now and they are just so flattering! For dressier occasions, I like to wear mine with a crisp shirt or silky lace camisole tucked in, finished with a high heel, statement earrings and a clutch bag! "⠀
Meet Katie, Junior Stylist @Try_Tuesday @katieostylist #STYLEHACK ⠀ ⠀ "So it’s wedding season but you’re not a ‘dress’ kind of person- what do you wear?! My fail-safe is a great pair of wide leg trousers- from floral to stripes, bright to neutral white, there are a number available on the high street right now and they are just so flattering! For dressier occasions, I like to wear mine with a crisp shirt or silky lace camisole tucked in, finished with a high heel, statement earrings and a clutch bag! "⠀
How do you set the tone for your day?
How do you set the tone for your day?
Get up and get it done!  Make it count. #pushthrough
Ogni tanto quando ci fermiamo a godere dei piccoli piaceri della vita, pensiamo a quanto siamo fortunati a poterceli concedere. Mai dare per scontato nulla, nemmeno un semplice #cappuccino ! ☕️
Ogni tanto quando ci fermiamo a godere dei piccoli piaceri della vita, pensiamo a quanto siamo fortunati a poterceli concedere. Mai dare per scontato nulla, nemmeno un semplice #cappuccino  ! ☕️
Put in the “leg work” from yesterday.
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Upper body on the menu for later.

3 way feet placement calf raises on leg press machine(straight forward, in, out) 12+12+12=1 set 4sets of 12 each

1) Leg extensions high/low set, leg curls high/low set. .30 rest, repeat 5 times 
2) Leg press high/low set. .30 rest, repeat 5 times 
3) Goblet squats high/low set. 30 rest, repeat 5 times 
4) Stiff leg deadlight high/low set, repeat 5 times 
Knees to chest on dip bar-4x15

Arm Feeders-4x50-Triceps, 4x50-Biceps

#abolishsleevery #sweatequity
#horseshoes #cannons #alwaysbelieve #bestself #beardgang #bodybuilding #beardthefuckup #beardsofinstagram #conditioning #desire #exercise #FITFAM #Fitness #gainz #goharder #hardwork #igfit #instafit #igfitness #inspiration #muscle #strengthtraining #duespaid #workisinmyblood
 #legday #wutangwednesday #arms #humpday
Put in the “leg work” from yesterday. 👐💪💪 Upper body on the menu for later. 3 way feet placement calf raises on leg press machine(straight forward, in, out) 12+12+12=1 set 4sets of 12 each 1) Leg extensions high/low set, leg curls high/low set. .30 rest, repeat 5 times 2) Leg press high/low set. .30 rest, repeat 5 times 3) Goblet squats high/low set. 30 rest, repeat 5 times 4) Stiff leg deadlight high/low set, repeat 5 times Knees to chest on dip bar-4x15 Arm Feeders-4x50-Triceps, 4x50-Biceps #abolishsleevery  #sweatequity  #horseshoes  #cannons  #alwaysbelieve  #bestself  #beardgang  #bodybuilding  #beardthefuckup  #beardsofinstagram  #conditioning  #desire  #exercise  #FITFAM  #Fitness  #gainz  #goharder  #hardwork  #igfit  #instafit  #igfitness  #inspiration  #muscle  #strengthtraining  #duespaid  #workisinmyblood  #legday  #wutangwednesday  #arms  #humpday 
Good morning! Starting off the day at 0230 with back, lower abs and cardio:
4x 8 weighted pull-ups
4x 5-8 rack pulls
4x 8 reverse grip bent over row
7x 8 leverage iso row
4x 8 barbell curl
3x 8 incline DB curl
3x 8 hammer curl
7x 8 machine preacher curl
4x 20 leg pull in
3x 30 seated flutter kick
4x hanging leg raise
30min run with weighted vest
Almost the weekend keep grinding #phamily and pay those dues!
#iam1stphorm #legionofboom #wedothework #1stphorm #100to0 #1stphormlife #thorsday #grind #fitness #backday #pushyourself #liftlife #eatcleanliftmean #liftheavy #duespaid #bodybuilding #bestself
Good morning! Starting off the day at 0230 with back, lower abs and cardio: 4x 8 weighted pull-ups 4x 5-8 rack pulls 4x 8 reverse grip bent over row 7x 8 leverage iso row 4x 8 barbell curl 3x 8 incline DB curl 3x 8 hammer curl 7x 8 machine preacher curl 4x 20 leg pull in 3x 30 seated flutter kick 4x hanging leg raise 30min run with weighted vest Almost the weekend keep grinding #phamily  and pay those dues! #iam1stphorm  #legionofboom  #wedothework  #1stphorm  #100to0  #1stphormlife  #thorsday  #grind  #fitness  #backday  #pushyourself  #liftlife  #eatcleanliftmean  #liftheavy  #duespaid  #bodybuilding  #bestself 
The right training. The right nutrition. The right mindset. It will all fall into place, you just gotta commit and stick with it. .
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That lil baby tricep dimple, I worked hard for that. That defined delt, my fav. That smile, pure pride, because those are the results you can’t fake or rush. I EARNED this! It’s earned by going all in, everyday. I’m so happy with how things are coming along. 7 weeks to go! This was last night after I trained at the hotel gym. It was upper body, and I was out of place without my normal gym set up, but I’m not mad. 😉 .
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Thanks @joelfreemanfitness for the playlist.. it was perfect and I was in there by myself so it was LOUD! #7weeksout #FBI #bikiniprep #2018coachsummit .
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#comeatmelife #anewday #headdowneyesup #hdeu #floridagirl #saltwatertherapy #bestself #thegoodlife #liveyourbestlife #selfdiscovery#strong #strongisbeautiful #frontporchthoughts #makethechange #hpic #growbootygrow #transcend #goalsaf #goals #lifegoals #theeverydayproject #photosinbetween #mermaidwithmuscles #fitbalancedinspired
The right training. The right nutrition. The right mindset. It will all fall into place, you just gotta commit and stick with it. . . That lil baby tricep dimple, I worked hard for that. That defined delt, my fav. That smile, pure pride, because those are the results you can’t fake or rush. I EARNED this! It’s earned by going all in, everyday. I’m so happy with how things are coming along. 7 weeks to go! This was last night after I trained at the hotel gym. It was upper body, and I was out of place without my normal gym set up, but I’m not mad. 😉 . . Thanks @joelfreemanfitness for the playlist.. it was perfect and I was in there by myself so it was LOUD! #7weeksout  #FBI  #bikiniprep  #2018coachsummit  . . . . #comeatmelife  #anewday  #headdowneyesup  #hdeu  #floridagirl  #saltwatertherapy  #bestself  #thegoodlife  #liveyourbestlife  #selfdiscovery #strong  #strongisbeautiful  #frontporchthoughts  #makethechange  #hpic  #growbootygrow  #transcend  #goalsaf  #goals  #lifegoals  #theeverydayproject  #photosinbetween  #mermaidwithmuscles  #fitbalancedinspired 
I'm bummed the picture is blurry.  This is my flexy Mum. She has knee pain constantly, yet she still pushes herself to exercise, go to yoga, and this picture was on top of a mountain. She is always working on being her best self, and inspiring those around her to be their best self.

#inspiring #fitmom #flexible #pushyourself #bestself #kneepain #exersize #yoga #yogamom #mom #balence #hikingfamily #hikingyoga #theappledoesntfallfarfromthetree #beautifuldays #hiketogether
I'm bummed the picture is blurry. This is my flexy Mum. She has knee pain constantly, yet she still pushes herself to exercise, go to yoga, and this picture was on top of a mountain. She is always working on being her best self, and inspiring those around her to be their best self. #inspiring  #fitmom  #flexible  #pushyourself  #bestself  #kneepain  #exersize  #yoga  #yogamom  #mom  #balence  #hikingfamily  #hikingyoga  #theappledoesntfallfarfromthetree  #beautifuldays  #hiketogether 
Anyone who performs at the top of their game doesn’t just rely on their skill. They understand how to get into their best state.
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Whether it’s through visualisation, breathing, changing their body language, reciting affirmations, or following a specific pre-race routine.
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It all serves a purpose to help get them into their best self, to be able to perform at the highest level.
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So when you think back to when you’ve been at your best. What was different about you, how you felt, your day, how you slept, what you ate, your preparation, how you spoke to yourself, and who you had around you?
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If you can remember details as specific as these then chances are you’ll be able to recreate them in the future. 
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@dalesimscoach

#motivation #thursdaymotivation #peakperformance #bestself #highachiever #highperformance #winner #elite #performancecoach #bethebestyou
Anyone who performs at the top of their game doesn’t just rely on their skill. They understand how to get into their best state. # Whether it’s through visualisation, breathing, changing their body language, reciting affirmations, or following a specific pre-race routine. # It all serves a purpose to help get them into their best self, to be able to perform at the highest level. # So when you think back to when you’ve been at your best. What was different about you, how you felt, your day, how you slept, what you ate, your preparation, how you spoke to yourself, and who you had around you? # If you can remember details as specific as these then chances are you’ll be able to recreate them in the future. # @dalesimscoach #motivation  #thursdaymotivation  #peakperformance  #bestself  #highachiever  #highperformance  #winner  #elite  #performancecoach  #bethebestyou 
Thought of the day. Image: @stevemaraboli 
#thoughts #bestself #selflove #psychology #positivevibes #movingon
One of my biggest visions or goals in life is to be an inspiration to my girls.  I want to show them strength, beauty, perseverance and that they can do anything they set their mind to.  #aspiretoinspire #bestself #hustle #humble #kind #haileymae #peytonivie #hismini #mymini #motivation #spendlifeliving
Invest in making your mind a place of solitude. #bestself #therapy #thankfulthursday #peaceofmind #dtsp
Dr Krystal Feeney in her own words after using Nerium Age IQ and eye serum for 6 weeks!  and I have to say I LOVE being NAKED TOO!⤴️⤴️⤴️ “I went to work NAKED today. It felt sooo good. I even got compliments from an 86 year old male patient 😉. I used to wear solid STICK concealer and colour correcting foundation EVERY DAY OF MY LIFE.

My new makeup routine = translucent powder, blush + mascara. That's it! There is now nothing to conceal and no colour to correct. Just me, naked-faced.

It honestly feels amazing to feel confident in my own skin and not feel like I have to slather my face in make-up to leave the house. Which is why I keep blathering on about these products...Confessions from a Nerium addict.” 💥💥Message me to try it! You literally have nothing to lose ! Except a few lines, wrinkles, bags and dark circles 💥💥
#NakedFace #AgeIQ #Patented #RealResults #RealPeople #AgeBackwards #BestSelf
Dr Krystal Feeney in her own words after using Nerium Age IQ and eye serum for 6 weeks! and I have to say I LOVE being NAKED TOO!⤴️⤴️⤴️ “I went to work NAKED today. It felt sooo good. I even got compliments from an 86 year old male patient 😉. I used to wear solid STICK concealer and colour correcting foundation EVERY DAY OF MY LIFE. My new makeup routine = translucent powder, blush + mascara. That's it! There is now nothing to conceal and no colour to correct. Just me, naked-faced. It honestly feels amazing to feel confident in my own skin and not feel like I have to slather my face in make-up to leave the house. Which is why I keep blathering on about these products...Confessions from a Nerium addict.” 💥💥Message me to try it! You literally have nothing to lose ! Except a few lines, wrinkles, bags and dark circles 💥💥 #NakedFace  #AgeIQ  #Patented  #RealResults  #RealPeople  #AgeBackwards  #BestSelf 
TBT to that time when we decided to cycle round Washington in -4 degree weather! 👌😂 #experience #travel #lifestyle #goals #nevergiveup #resultscoach #discipline #fit #fitfamily #fitlife #fitnesslifestyle #liveyourlife #loveyourself #healthy #neverquit #fearless #workhard #inspire #bestself #perserverance #trentjuliestory
Got 21's, bro? Nah, "we don't do anything conventional" KG.  We got 27's 😂😂😂
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Guns huggin' the sleeves in after pic tho 💪🏼💪🏼
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Fueled by #PreKaged + #InKaged
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Powered by #MuscleBuildingTrainer2 #MBT2 Challenge......clickable link in my bio, go to Menu->Trainers->Video Trainers.
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#KagedMuscle #KagedMuscleSupps #KMAmbassador #EvolveWithUs #TheStandardHasBeenSet #KrisGethin #KagedKreations #Keto #IntermittentFasting #TransformForLife #BestSelf #BodyBuilding
Got 21's, bro? Nah, "we don't do anything conventional" KG. We got 27's 😂😂😂 + Guns huggin' the sleeves in after pic tho 💪🏼💪🏼 + Fueled by #PreKaged  + #InKaged  + Powered by #MuscleBuildingTrainer2  #MBT2  Challenge......clickable link in my bio, go to Menu->Trainers->Video Trainers. + #KagedMuscle  #KagedMuscleSupps  #KMAmbassador  #EvolveWithUs  #TheStandardHasBeenSet  #KrisGethin  #KagedKreations  #Keto  #IntermittentFasting  #TransformForLife  #BestSelf  #BodyBuilding 
#fitlivin helping people live their lives Faster more Inspired and Tenaciously everyday. Come join my Facebook page; Brent Jenkins fitlivin7@gmail.com #life #relationships #career #financial #spiritual #health #social #mental #adelaide #bestself #australia
Happy and Peaceful International Yoga Day to everyone! 🧘🏼‍♀️
I believe we will all one day be yogis, living in blissful union with the Divine, loving and caring for all beings equally. Until that most glorious of times, let us use every day as the golden opportunity it is to become kinder, happier and more peaceful 🙏🏻💗
#internationalyogaday #yoga #peace #bestself #divine #middleway #kindness #love #compassion #joy #prayer #meditation #goodness
Do the things that make you feel good, do the things that make you happy, do the things that challenge you to be your best. Yesterday I heard a Guru say “the energy you give away is what you will be perceived as”. What energy  are you offering to your village?? ✨
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#excercise #clarity #abundance #selfcare #wellness #healing #love #spiritual #mindfulness #goddess #freedom #melanin #intuition #meditation #consciousness #mentalhealth #blackwomen #enlightment #black #wisdom #health #wellnesscoach #culture #relationships #work #god #bestself
Do the things that make you feel good, do the things that make you happy, do the things that challenge you to be your best. Yesterday I heard a Guru say “the energy you give away is what you will be perceived as”. What energy are you offering to your village?? ✨ ✨ ✨ ✨ ✨ #excercise  #clarity  #abundance  #selfcare  #wellness  #healing  #love  #spiritual  #mindfulness  #goddess  #freedom  #melanin  #intuition  #meditation  #consciousness  #mentalhealth  #blackwomen  #enlightment  #black  #wisdom  #health  #wellnesscoach  #culture  #relationships  #work  #god  #bestself 
This is fine 🙃
This is fine 🙃
#endorphinrush still hitting me hard . 6th day in a row running. Sore but worth it! Didn’t forget to do my t-bar squats and of course work the core. Tank is literally soaking wet ✨💪🏻
#endorphinrush  still hitting me hard . 6th day in a row running. Sore but worth it! Didn’t forget to do my t-bar squats and of course work the core. Tank is literally soaking wet ✨💪🏻
GUESS WHO’s BACK!?🎶🙋🏼‍♀️❤️
... back again.. Ofishalee is back.. tell a friend!🎶😂 ——
GUYS... I am SO SO SO excited! I can’t tell you how bad I missed my FitFam, the encouragement & daily motivation!!!💪🏼 YO’ Girl got her priorities straight, focused on what TRULY matters & ALL is good again in my worrrrld! Lol!! (Probably helps that I took a vacation home to Indiana & RECHARGED!!💁🏼‍♀️🙌🏼)
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Unfortunately, even in my 30’s I let bullying get to me & it made me feel inadequate. I stepped away from what used to be my happy place & had turned into the issue that was causing me problems in my life & said “EFF IT”. HOWEVER, being home, being with my family, & having people asking me questions, looking for advice.. it made me realize I shouldn’t stop doing what I love! I’m here to share my passion & stand up for ME!❤️🔥🔥 LET’s GOOOOO!!!!!! #momoftwo#fitmomsofig#igfitmoms#bodyafterbaby#athomeworkout#workoutoftheday#bestself#fitfam#health#healthy#fit#workout#muscles#fitnessmotivation#instafit#instagood#fitjourney#fitmom#fitlife#fitness#fitspiration
GUESS WHO’s BACK!?🎶🙋🏼‍♀️❤️ ... back again.. Ofishalee is back.. tell a friend!🎶😂 —— GUYS... I am SO SO SO excited! I can’t tell you how bad I missed my FitFam, the encouragement & daily motivation!!!💪🏼 YO’ Girl got her priorities straight, focused on what TRULY matters & ALL is good again in my worrrrld! Lol!! (Probably helps that I took a vacation home to Indiana & RECHARGED!!💁🏼‍♀️🙌🏼) —- Unfortunately, even in my 30’s I let bullying get to me & it made me feel inadequate. I stepped away from what used to be my happy place & had turned into the issue that was causing me problems in my life & said “EFF IT”. HOWEVER, being home, being with my family, & having people asking me questions, looking for advice.. it made me realize I shouldn’t stop doing what I love! I’m here to share my passion & stand up for ME!❤️🔥🔥 LET’s GOOOOO!!!!!! #momoftwo #fitmomsofig #igfitmoms #bodyafterbaby #athomeworkout #workoutoftheday #bestself #fitfam #health #healthy #fit #workout #muscles #fitnessmotivation #instafit #instagood #fitjourney #fitmom #fitlife #fitness #fitspiration 
I’m just saying...until self-accountability becomes a trend for some, the idea of us bettering ourselves can be just that....AN IDEA‼️
I’m just saying...until self-accountability becomes a trend for some, the idea of us bettering ourselves can be just that....AN IDEA‼️
The #calmbeforethestorm of @mrbennett17's 1:17.1 #beastmode #row. With fierce, quiet #determination, he's raised $50K for @sloankettering and #rushuniversitymedicalcenter since 2016. 
In the same period, he's added muscle to up his #benchpress and cut 2.5 seconds off his 500M row, while maintaining speed and stamina. This week's #trainwithpurpose piece from @bodybuildingcom explains how #BCAAs (branched-chain #aminoacids) could help you do the same. Link in bio. 
#Bodybuildingcom #BuildYourBody #BestSelf #bringit #withpurpose #charity #dogood
The #calmbeforethestorm  of @mrbennett17's 1:17.1 #beastmode  #row . With fierce, quiet #determination , he's raised $50K for @sloankettering and #rushuniversitymedicalcenter  since 2016. In the same period, he's added muscle to up his #benchpress  and cut 2.5 seconds off his 500M row, while maintaining speed and stamina. This week's #trainwithpurpose  piece from @bodybuildingcom explains how #BCAAs  (branched-chain #aminoacids ) could help you do the same. Link in bio. #Bodybuildingcom  #BuildYourBody  #BestSelf  #bringit  #withpurpose  #charity  #dogood 
I’m not the strongest person in the gym, I never will be: I don’t train to be. But every now and then I like to lift something heavy.. with form 😛
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Tonight’s back and bi’s workout started with rack pulls:
5 x 60kg
5 x 100kg
5 x 140kg
5 x 180kg
5 x 200kg
1 x 220kg
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@dohertysgymdandenong
@aaa_supps_knox
I’m not the strongest person in the gym, I never will be: I don’t train to be. But every now and then I like to lift something heavy.. with form 😛 - Tonight’s back and bi’s workout started with rack pulls: 5 x 60kg 5 x 100kg 5 x 140kg 5 x 180kg 5 x 200kg 1 x 220kg - @dohertysgymdandenong @aaa_supps_knox
Let the rebranding strategy begin!
Let the rebranding strategy begin!
“The difference between me and them, is that I keep when it becomes hard!” Remember to use code beast10 for a special discount @flexcomics @tuffandtiny @unicornmuscle
“The difference between me and them, is that I keep when it becomes hard!” Remember to use code beast10 for a special discount @flexcomics @tuffandtiny @unicornmuscle
The mind always fails first not the body, the secret is to make your mind work for you not against you, and remember, mind is everything son.👌🏾🖤
#Physique #fikagrandeporra #muscle #sherded #Fitness #veins #workout  #egyptian #mensphysique #bodybuilding #bestself #training #gymlife #intermittentfasting #bringfit #gym #mealprep #iffbb #gymflow #glutes #fitspo #figure #abs #wbff #competitor #fitfam #fitnessmodel #sponsorme
Offseason tings. Thanks @hanyrambod for the sick dirt thrown at my shoulder. Can’t even lift the bottle to my mouth.🙃.
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Follow my journey to the Olympia. 16 weeks outs . Imma throw some magic dust in yo face when I’m six weeks out w/ @ironthapa23 @fitindia1 @nilaesthetics 
#Growmode
#fst7 
#bouldershoulders 
#Heytrythis
#bodybuildingcom 
#bestself 
#livefit
#heraxhero 
#jahsehdwayneonfroy 
#lives
These posts are about winning don‘t ever doubt yourself BE YOUR BEST SELF  WIN

#win #motivation #art #dontdoubt #beyourself #bestself #thebest #motiv8 #goals #bringtheeffort #agame #phenomenal #power #trophy #🏆 #🥇 #uckeverythingelse #staytrue #真 #winner #youwin
These posts are about winning don‘t ever doubt yourself BE YOUR BEST SELF  WIN

#win #motivation #art #dontdoubt #beyourself #bestself #thebest #motiv8 #goals #bringtheeffort #agame #phenomenal #power #trophy #🏆 #🥇 #uckeverythingelse #staytrue #真 #winner #jayrock #redemption #tde
Not gonna give some BS caption about believing in yourself, or pushing yourself, or any of that other nonsense. If you wanna lose weight, it’s simple. Contact @ifbbprochristuttle and @alexiatuttle1 of @tuttlenutrition 
_
Just under two month difference shown. The results speak for itself!

#igfitness #gymrat #fitnessjourney #bbcom  #hustle #igfit #classicphysique #transformation  #traininsane #fitspiration #health #bodybuildingcom #Bestself #fitness #bodybuilder #ripped #muscle #flex #strength #fitnessaddict  #dedication  #buildyourbody
Not gonna give some BS caption about believing in yourself, or pushing yourself, or any of that other nonsense. If you wanna lose weight, it’s simple. Contact @ifbbprochristuttle and @alexiatuttle1 of @tuttlenutrition _ Just under two month difference shown. The results speak for itself! #igfitness  #gymrat  #fitnessjourney  #bbcom  #hustle  #igfit  #classicphysique  #transformation  #traininsane  #fitspiration  #health  #bodybuildingcom  #Bestself  #fitness  #bodybuilder  #ripped  #muscle  #flex  #strength  #fitnessaddict  #dedication  #buildyourbody 
These posts are about winning don‘t ever doubt yourself BE YOUR BEST SELF  WIN

#win #motivation #art #dontdoubt #beyourself #bestself #thebest #motiv8 #goals #bringtheeffort #agame #phenomenal #power #trophy #🏆 #🥇 #uckeverythingelse #staytrue #真 #winner #winners #123
TIME CHECK: 12:45am....Same early morning grind, different day... ✔️IMPACT PRE-WORKOUT: For focus (plus to wake me up on the rough days....this never gets easy).... ✔️DAVID SILER’S DISTINCTIVE HR LEARNING SYSTEM: It’s fire 🔥....I haven’t listened to anything but this dude for months now. Last time I listened to the radio, Deion Sanders “Must Be the Money” was a hit song.....YEAH I SAID IT‼️.....it was though 😂 PHR exam in 32 days, 22 Hours, 21 minutes....whose counting though 🤷🏾‍♂️ ✔️FOAM ROLLER/MAT: I’m old....I have to stretch before I can even blink these... I created a system to where I literally get about 2-2.5 Hours of study time in before I even set foot in the gym... POP QUIZ:
When you don’t have a way, you _________ a way.

1️⃣ Find
2️⃣ Poop
3️⃣ Sandwich
TIME CHECK: 12:45am....Same early morning grind, different day... ✔️IMPACT PRE-WORKOUT: For focus (plus to wake me up on the rough days....this never gets easy).... ✔️DAVID SILER’S DISTINCTIVE HR LEARNING SYSTEM: It’s fire 🔥....I haven’t listened to anything but this dude for months now. Last time I listened to the radio, Deion Sanders “Must Be the Money” was a hit song.....YEAH I SAID IT‼️.....it was though 😂 PHR exam in 32 days, 22 Hours, 21 minutes....whose counting though 🤷🏾‍♂️ ✔️FOAM ROLLER/MAT: I’m old....I have to stretch before I can even blink these... I created a system to where I literally get about 2-2.5 Hours of study time in before I even set foot in the gym... POP QUIZ: When you don’t have a way, you _________ a way. 1️⃣ Find 2️⃣ Poop 3️⃣ Sandwich
Working in the city every day now means I’ve had to change up my workout routine so I hit up an F45 session tonight. After a few days off I was in the hurt locker pretty quick!😅 If you want to go fast go alone, if you want to go far, go together! Shout out to my F45 fam for the push tonight ❤️ .
Kicks 👟 @reeboknz #fusionflexweave 👟.
Im suuuper fussy with shoes but confirm they’re the goods! Comfy as a cloud & super stable & supportive 😍👌🏽 Plus I love the style! #dopeasf 
#teamisupps #welivethis #fitmissnz #bestself #traintoeat #eattotrain #fitmum #nutritionsystemsnz #f45 #f45training #thursday #fitfam #musclepharm #nsnz #goals #lifestyle #fitness #instagood
Working in the city every day now means I’ve had to change up my workout routine so I hit up an F45 session tonight. After a few days off I was in the hurt locker pretty quick!😅 If you want to go fast go alone, if you want to go far, go together! Shout out to my F45 fam for the push tonight ❤️ . Kicks 👟 @reeboknz #fusionflexweave  👟. Im suuuper fussy with shoes but confirm they’re the goods! Comfy as a cloud & super stable & supportive 😍👌🏽 Plus I love the style! #dopeasf  #teamisupps  #welivethis  #fitmissnz  #bestself  #traintoeat  #eattotrain  #fitmum  #nutritionsystemsnz  #f45  #f45training  #thursday  #fitfam  #musclepharm  #nsnz  #goals  #lifestyle  #fitness  #instagood 
Follow our friend @ippokratis_bob
Follow our friend @ippokratis_bob