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Free Smoke 💨 Free Smoke 💨 Come put it in the air 💨💨💨@dolphinslounge every Friday and LADIES get a FREE HOOKAH with paid admission!!! Appearance by @djmeat @cp_luvisluv and DJ Tun Up ✌️✌️✌️✌️✌️✌️✌️✌️
Under New Management! Bottle Specials!!The waves 🌊 on tomorrow night!!! @wave_over_everything and brings you the hottest local artist show with G.V.O.  Friday Night • Host @cp_luvisluv @chynadollbabi @chargeme2thegame• Amateur Contest • Local Artist🎤 Play my Sh!t Hour • Free Parking 🚘• Security 🚨 Enforced👊🏿 @airingdirtylaundrywitchynadoll @wave_over_everything #rapper #hiphopnation #trending #dance #localartists #openmic #hiphopmusic #hiphopculture #hiphopartist #behindthescenes #miamiclubs #breakingrecords #newmusicalert
#livinglife  #dolphinlounge #miami #freesmoke #fridays #tgif #happyhour #bestlife #freakyfriday #livingmybestlife #tgifridays #hookah #ladiesfree #vape #vapepens #dj #fun
Free Smoke 💨 Free Smoke 💨 Come put it in the air 💨💨💨@dolphinslounge every Friday and LADIES get a FREE HOOKAH with paid admission!!! Appearance by @djmeat @cp_luvisluv and DJ Tun Up ✌️✌️✌️✌️✌️✌️✌️✌️ Under New Management! Bottle Specials!!The waves 🌊 on tomorrow night!!! @wave_over_everything and brings you the hottest local artist show with G.V.O. Friday Night • Host @cp_luvisluv @chynadollbabi @chargeme2thegame• Amateur Contest • Local Artist🎤 Play my Sh!t Hour • Free Parking 🚘• Security 🚨 Enforced👊🏿 @airingdirtylaundrywitchynadoll @wave_over_everything #rapper  #hiphopnation  #trending  #dance  #localartists  #openmic  #hiphopmusic  #hiphopculture  #hiphopartist  #behindthescenes  #miamiclubs  #breakingrecords  #newmusicalert  #livinglife  #dolphinlounge  #miami  #freesmoke  #fridays  #tgif  #happyhour  #bestlife  #freakyfriday  #livingmybestlife  #tgifridays  #hookah  #ladiesfree  #vape  #vapepens  #dj  #fun 
🖤 {NEW ON THE BLOG} So, while I would love to have the Hallmark fairy tale. I am also very realistic that regular life is messy. My life possibly more than others. That there may never be anyone who wants to get messy with me.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#savvybusinessowner #creativeentrepreneur #creativebusiness #businesswithpurpose #businesswithheart #personalbranding #personalbrand #entrepreneurquotes #entrepreneurlife #communityovercompetition #podcast #rachelsrules #theawkward #bestlife
🖤 {NEW ON THE BLOG} So, while I would love to have the Hallmark fairy tale. I am also very realistic that regular life is messy. My life possibly more than others. That there may never be anyone who wants to get messy with me.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #savvybusinessowner  #creativeentrepreneur  #creativebusiness  #businesswithpurpose  #businesswithheart  #personalbranding  #personalbrand  #entrepreneurquotes  #entrepreneurlife  #communityovercompetition  #podcast  #rachelsrules  #theawkward  #bestlife 
The long distance community is indeed a big one. 
These are the three main categories:
⏩Long distance with many miles in between. This could be cross country, cross city or across the WORLD! ⏩ Commuters - Including spouses who travel for work/ business whether cross city, cross country or across the world for international travel.  This includes jobs such as flight attendants, pilots, cruise team (ship), engineers, doctors, lawyers, and other commuters!
⏩MILITARY/Service men and women!! - One of the biggest long distance communities! Let’s not forget them!
#relationshipquotes 
#relationshipquotes 
#steveharvey #onlinedating
#longdistancerelationship #ldrquotes #motivationalquotes #derrickjaxn #ldrcouples 
#ldrcommunity #love #trentshelton #instagood #inspirationalquotes #writersofinstagram #blogger #author #authorsofinstagram #writer  #happiness #happy #relationshipadvice  #counseling #ldradvice #ldrhelp #helpme #bloom #bestlife #ilovebooks #reading #reader
The long distance community is indeed a big one. These are the three main categories: ⏩Long distance with many miles in between. This could be cross country, cross city or across the WORLD! ⏩ Commuters - Including spouses who travel for work/ business whether cross city, cross country or across the world for international travel. This includes jobs such as flight attendants, pilots, cruise team (ship), engineers, doctors, lawyers, and other commuters! ⏩MILITARY/Service men and women!! - One of the biggest long distance communities! Let’s not forget them! #relationshipquotes  #relationshipquotes  #steveharvey  #onlinedating  #longdistancerelationship  #ldrquotes  #motivationalquotes  #derrickjaxn  #ldrcouples  #ldrcommunity  #love  #trentshelton  #instagood  #inspirationalquotes  #writersofinstagram  #blogger  #author  #authorsofinstagram  #writer  #happiness  #happy  #relationshipadvice  #counseling  #ldradvice  #ldrhelp  #helpme  #bloom  #bestlife  #ilovebooks  #reading  #reader 
#tbt circa 1989 or 1990.
Still love Halloween ✔️
Still hate pumpkin guts ✔️
Still make that face in every photo ✔️
Would rock that @nkotb sweatshirt if I still had it ✔️
#bestlife #halloween #stillsavage #somethingsneverchange #pumpkin #snarky #sleevesup #dirtyjob
When you just got to kick back and be yourselves. A #tbt to this blissful sun and wine filled day #weekendgoals⛱ @Lara_sgc 🧡 #youdoyou #winteriscoming #nocarbsbeforemarbs #oceanbeach #marbella #beachbabes #wine #winenotacarbthough #hendo #rose #bestlife #girlsweekend
I picture may be worth a thousand words but not all words are created equal. Immersed in creativity, thoughtfulness, passion and truth... I open myself up to experience my inspirations and my own thoughtfulness, and passion and truth. 
Travelling to Costa Rica to edit The Free Verse season 1. Its not Eat, Pray Love... it’s Eat, Photography & Edit... and eat again, and dream deeply, and meditate, and eat juicy fruit, good food, hearing the birds call & the rain fall, the roosters call the wind blow over my face and the sun dance on my skin. 20 different poets telling their truth, putting together a beautiful puzzle that is a tapestry of voices & ideas... I am in love with this process. 
I’ll be home soon with a complete first season and a piece of Costa Rica in my heart. 
The Free Verse: A Poetry Podcast... on Spotify now, Apple Music soon. Subscribe, listen to the preview. Episodes coming November 1st 🖤🙏🏽🎙🙃🤙🏾
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#poetry #podcast #applepodcasts #spotify #spotifypodcast #costarica #costa #rica #travel #instagood #instacool #instaartist #mayaangelou #drmayaangelou #pabloneruda #saulwilliams #poet #poetry #lovepoetry #lovepoem #bestlife #goals #subscribe #GreaterThanWords
I picture may be worth a thousand words but not all words are created equal. Immersed in creativity, thoughtfulness, passion and truth... I open myself up to experience my inspirations and my own thoughtfulness, and passion and truth. Travelling to Costa Rica to edit The Free Verse season 1. Its not Eat, Pray Love... it’s Eat, Photography & Edit... and eat again, and dream deeply, and meditate, and eat juicy fruit, good food, hearing the birds call & the rain fall, the roosters call the wind blow over my face and the sun dance on my skin. 20 different poets telling their truth, putting together a beautiful puzzle that is a tapestry of voices & ideas... I am in love with this process. I’ll be home soon with a complete first season and a piece of Costa Rica in my heart. The Free Verse: A Poetry Podcast... on Spotify now, Apple Music soon. Subscribe, listen to the preview. Episodes coming November 1st 🖤🙏🏽🎙🙃🤙🏾 . . . . . . . #poetry  #podcast  #applepodcasts  #spotify  #spotifypodcast  #costarica  #costa  #rica  #travel  #instagood  #instacool  #instaartist  #mayaangelou  #drmayaangelou  #pabloneruda  #saulwilliams  #poet  #poetry  #lovepoetry  #lovepoem  #bestlife  #goals  #subscribe  #GreaterThanWords 
My happy place ☺️ Ok- one of my many happy places! 🏋️‍♂️
#bestlife #gymlove #thankfulthursday #trainerlife
Taking a little bit to look back at the girl that had no idea who she was, she had no self esteem, no self love. Also, taking some to see where I am now! 
Now I see a whole different person! Granted the first picture was taken years ago I remember feeling the same way until just a couple months ago. Appearance on the outside only shows so much but it shows enough to see I was unsure and unconfident. 
It has taken me a long way to get here and I know my journey is really just beginning but I know that having the love that I have for both myself and life I know I’m going to love my journey even more. 
#tbt#change#growth#better#confidence#lovelife#healthylifestyle#tribe#bestlife#mentalgrowth#homeschooled#throwback#bossbabe#teenager#youngonce
Taking a little bit to look back at the girl that had no idea who she was, she had no self esteem, no self love. Also, taking some to see where I am now! Now I see a whole different person! Granted the first picture was taken years ago I remember feeling the same way until just a couple months ago. Appearance on the outside only shows so much but it shows enough to see I was unsure and unconfident. It has taken me a long way to get here and I know my journey is really just beginning but I know that having the love that I have for both myself and life I know I’m going to love my journey even more. #tbt #change #growth #better #confidence #lovelife #healthylifestyle #tribe #bestlife #mentalgrowth #homeschooled #throwback #bossbabe #teenager #youngonce 
Sorry for the lack of post this week!  October is our busiest month by far with anniversaries birthdays and weddings... More on that later, though.  In the meantime, I'm working on an ultimate fall bucket list for you and and your favorite preschooler to enjoy!  We found out this week that we love going to the pumpkin patch.  What's your favorite fall activity?
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#fall #bestlife #blog #blogger #communityovercomeptition #chickymama #growingtogether #inspire #stayathomemom #startwithwhy #snuggleseason #toddlermom #thehappynow #livethelittlethings #mommylove #momswhoblog #momlife #nothingisordinary #pumpkinpatch #fallfun
Sorry for the lack of post this week! October is our busiest month by far with anniversaries birthdays and weddings... More on that later, though. In the meantime, I'm working on an ultimate fall bucket list for you and and your favorite preschooler to enjoy! We found out this week that we love going to the pumpkin patch. What's your favorite fall activity? . . . . . . #fall  #bestlife  #blog  #blogger  #communityovercomeptition  #chickymama  #growingtogether  #inspire  #stayathomemom  #startwithwhy  #snuggleseason  #toddlermom  #thehappynow  #livethelittlethings  #mommylove  #momswhoblog  #momlife  #nothingisordinary  #pumpkinpatch  #fallfun 
✨ Livin’ that good life. ✨ #happygirl #bestlife #somuchlove
Stepping out and grabbing that desert air, whenever you want... 🌵 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
📷@theperfecthideaway #cactus #🌵#joshuatree #relax
Stepping out and grabbing that desert air, whenever you want... 🌵 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷@theperfecthideaway #cactus  #🌵#joshuatree  #relax 
If you want something you have never had you must put in the effort that you have never given! In time doing things that no one else will, will allow you to have things that have things and do things later that no one else can !
#120percent #yourbest #commit2fit #healthandwellness #healthylifestyle #bestlife #betterfuture #healthylifestyle #sparkinghealthyliving
People have been asking me lately how my summer was.  With the utmost confidence, I can say that this was the best summer I have ever had. 
It has taken me until mid-October to come to terms with all the overwhelming positivity that has taken place.  From quitting my job in April to travel through the pacific northwest and down to southern California.  Crushing #dolab with friends at #coachella and spending much needed family time in #capecod . Started a more challenging role with a new company who values travel, sending me to #sanfransisco and #taiwan within my first month, just to come back to kick off summer on Nantucket. All before the end of June.
Feeling beyond blessed to have so many incredible new people come into my life over the past couple months, and I can’t wait for what’s next.  It gets better every year. “Too much is the right amount” @penny.media
#growth #gratitude #summer18 #newfriends #newcontinents #newchallenges #getoutthere #takechances #surpriseyourself #addvalue #bringtheparty #stepsbeach #ack #happyplace #vuevecliquot #perfectmusic #bestfriends #family #positivity #encouragement #letsdoit #bestlife #selfexpression #meanit #doit
People have been asking me lately how my summer was. With the utmost confidence, I can say that this was the best summer I have ever had. It has taken me until mid-October to come to terms with all the overwhelming positivity that has taken place. From quitting my job in April to travel through the pacific northwest and down to southern California. Crushing #dolab  with friends at #coachella  and spending much needed family time in #capecod  . Started a more challenging role with a new company who values travel, sending me to #sanfransisco  and #taiwan  within my first month, just to come back to kick off summer on Nantucket. All before the end of June. Feeling beyond blessed to have so many incredible new people come into my life over the past couple months, and I can’t wait for what’s next. It gets better every year. “Too much is the right amount” @penny.media #growth  #gratitude  #summer18  #newfriends  #newcontinents  #newchallenges  #getoutthere  #takechances  #surpriseyourself  #addvalue  #bringtheparty  #stepsbeach  #ack  #happyplace  #vuevecliquot  #perfectmusic  #bestfriends  #family  #positivity  #encouragement  #letsdoit  #bestlife  #selfexpression  #meanit  #doit 
Because every lady deserves to wear a designer bag. 👌🏽💋 ________________________________________
Did you know @thetrainingroomatlanta is located on the beltline and offers 3 different group fitness classes: STRONG, LEAN & BOX?!? We also have @thehealthshopatlanta and an exclusive personal training studio with some of the best trainers in Atlanta! Who wants to come play with us?!? #tr4life #thetrainingroomatl #trstrong #trbox #trlean
Because every lady deserves to wear a designer bag. 👌🏽💋 ________________________________________ Did you know @thetrainingroomatlanta is located on the beltline and offers 3 different group fitness classes: STRONG, LEAN & BOX?!? We also have @thehealthshopatlanta and an exclusive personal training studio with some of the best trainers in Atlanta! Who wants to come play with us?!? #tr4life  #thetrainingroomatl  #trstrong  #trbox  #trlean 
WHO is this woman? 😄 but It’s a cool Make up (100 kilo 😂) 😍
WHO is this woman? 😄 but It’s a cool Make up (100 kilo 😂) 😍
A few years ago I stopped making excuses and just started ... and starting is all you need. The momentum will build itself as long as you are in action. 
#poshnotions #traceywhiteman #goforit #inspirationalquotes #strongwomenquotes #strongwomen #womenempowerment #justdoit✔️ #bestlife #bestlifechallenge #businesswoman #successfulwomen #womenhelpingwomen #buildeachotherup #loveyourself #dreambigger
The real you always know. #improvatude #NiaOrms #improvatudemoment
That was close 😂👀Big Horn Sheep crossing! #wildlifephotography #hiking #trail #explore #bestlife #traveladdict #outdoors #
Spent the weekend getting lost in a corn maze and picking out pumpkins with the fam. Social media needs more reality...these photos are not an accurate depiction of how frustrating the corn maze was.
Spent the weekend getting lost in a corn maze and picking out pumpkins with the fam. Social media needs more reality...these photos are not an accurate depiction of how frustrating the corn maze was.
I do not want anyone to see me today, let me rest. DO NOT DISTURB ME....🤨🤯🐾 #nomolestar #notdisturb 
#lol #black #best #bestlife
We live in a world where people rather  impress Tom, Dick & Harry than just be themselves. F.Y.I. if you ask your peers to see their bank accounts I promise you 7 out of 10 of them don't have at least 10k saved yet been working over 10 years  and quiet as kept they  barely getting by but manage to impressing you and keep you competing with them!🤔 I thank God I no longer have a desire to impress others.  I once was at  a point in my life  I rather dim my light than shine because I didn't want anyone to tell me I was acting funny, to good or not black enough but if I dim my light God will not get the Glory. Once I started chasing Jesus instead of money I learned to live a better life spending less money because of his Favor!

#Mindset1on1👉 If you invest as much energy as you do impressing people into personal development I promise your life will be so amazing you won't have time to post it all. Remember only what we do for Jesus Christ will last! #TheMindsetCoach 👉My mission is when you come to my page you leave with hope, empowered, and say if God can do it for him he surely will do it for me too! #bestlife #SelfLove #motivation #inspirationalquotes #Mentor #Coach  #hopedealer #GlorybetoGod
We live in a world where people rather impress Tom, Dick & Harry than just be themselves. F.Y.I. if you ask your peers to see their bank accounts I promise you 7 out of 10 of them don't have at least 10k saved yet been working over 10 years and quiet as kept they barely getting by but manage to impressing you and keep you competing with them!🤔 I thank God I no longer have a desire to impress others. I once was at a point in my life I rather dim my light than shine because I didn't want anyone to tell me I was acting funny, to good or not black enough but if I dim my light God will not get the Glory. Once I started chasing Jesus instead of money I learned to live a better life spending less money because of his Favor! #Mindset1on1 👉 If you invest as much energy as you do impressing people into personal development I promise your life will be so amazing you won't have time to post it all. Remember only what we do for Jesus Christ will last! #TheMindsetCoach  👉My mission is when you come to my page you leave with hope, empowered, and say if God can do it for him he surely will do it for me too! #bestlife  #SelfLove  #motivation  #inspirationalquotes  #Mentor  #Coach  #hopedealer  #GlorybetoGod 
Did you know that insomnia can be caused by high cortisol levels in the evening? High cortisol keeps the mind wandering and doesn’t allow for restful sleep. Cortisol also blocks the production of melatonin which is our sleep hormone. At Precision Wellness Center, we focus not only on estrogen, progesterone, and testosterone levels but also seek to help identify and balance the adrenal glands, thyroid gland, and hormones in the brain called neurotransmitters. #hormoneimbalance #functionalmedicine #insomnia #cortisollevels #healthandwellness #bestlife #precisionwellness
Did you know that insomnia can be caused by high cortisol levels in the evening? High cortisol keeps the mind wandering and doesn’t allow for restful sleep. Cortisol also blocks the production of melatonin which is our sleep hormone. At Precision Wellness Center, we focus not only on estrogen, progesterone, and testosterone levels but also seek to help identify and balance the adrenal glands, thyroid gland, and hormones in the brain called neurotransmitters. #hormoneimbalance  #functionalmedicine  #insomnia  #cortisollevels  #healthandwellness  #bestlife  #precisionwellness 
Scaring Myself, embracing fear, change and discomfort. Link in bio.
#lifecoach #radicalresponsibility #yes #o #bestrong #bestlife #blogger #selfcare #mentalhealth
"Hard work for eaziest life"
#work #life #lifehacks #bestlife #lifestyle #office #wisewords #katabijak
It baffles me how many people wake up on a week day & think “ugh, here we go again.” LIKE WHAT.... Be blessed that you woke up to see another day. It’s 2018 & there are SO many possibilities/opportunities to live a life you’re TRULY happy with🙌🏻✨ ———————————————————————————
If you are living just for Friday’s, for the weekend, or your one day off for the week like how I use to .. you’re doing it wrong friend!💕 Tomorrow is never guaranteed- don’t procrastinate life any longer. When you start acting like life is a blessing - it becomes one💕
It baffles me how many people wake up on a week day & think “ugh, here we go again.” LIKE WHAT.... Be blessed that you woke up to see another day. It’s 2018 & there are SO many possibilities/opportunities to live a life you’re TRULY happy with🙌🏻✨ ——————————————————————————— If you are living just for Friday’s, for the weekend, or your one day off for the week like how I use to .. you’re doing it wrong friend!💕 Tomorrow is never guaranteed- don’t procrastinate life any longer. When you start acting like life is a blessing - it becomes one💕
Dang these are cute. For a pair of $20 slip ons, it’s a crime for them to be so comfy and chic! Swipe for a close up ... A New Day ~ DM me if you need a link! Xoxo
Dang these are cute. For a pair of $20 slip ons, it’s a crime for them to be so comfy and chic! Swipe for a close up ... A New Day ~ DM me if you need a link! Xoxo
This boy. He is so lovey! Grabs my face and kisses me! #boymom #boylove #aboyandhismama #momlife #bestlife #thesemomentsilivefor #gavinjvought
This whole week made me realize I'm not 21 years old anymore. I'm still dead ass tired from a 3 night @robbiewildeofficial  Birthday Bash Weekend! 😩
 #tbt #thirsttrapthursday #recap #atl #bestlife
How clean is your shower? 🚿 I’m not talking about the grout and tile. Nope, I’m curious about the products you are using every day. The hot and humid conditions of the shower open up pores, so it’s extremely important to be aware of the chemicals you’re inviting into your system. The chemicals don’t just wash away! #detoxyourhome #detox #toxicfree #safebeauty #cleanshower #chemicals #bestyou #bestlife #doterra #essentialoils #shampoo #conditioner #skincare #bodybar #themoreyouknow #shower
How clean is your shower? 🚿 I’m not talking about the grout and tile. Nope, I’m curious about the products you are using every day. The hot and humid conditions of the shower open up pores, so it’s extremely important to be aware of the chemicals you’re inviting into your system. The chemicals don’t just wash away! #detoxyourhome  #detox  #toxicfree  #safebeauty  #cleanshower  #chemicals  #bestyou  #bestlife  #doterra  #essentialoils  #shampoo  #conditioner  #skincare  #bodybar  #themoreyouknow  #shower 
Well I’m having a good day... 5 DAYS!!!#bestlife #excited #travel #nextstop
Move your mountain. No matter what it is. Debt? Self doubt? Fear? Conquer it so it no longer owns you. 😘 #glossedlife #motivation #loveyourself #bestlife #bossbabe #momlife #senegence #conquer #lipsense #trysomethingnew #mua #love #followyourdreams #dreambig
Not everyday Dance and Yoga!🍒🥂DETOX starts tomorra.....Maybe😂
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Mad skills courtesy of @trust_m3_daddi .
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#Ratchet #WorstBehaviour #GirlsOnTour #BoysOnTour #MelaninMagic #BestFriends #NewFriends #OldFriends #Familia  #Portugal #Algarve #Albufeira #MyksBirthday #BESTLIFE #IssaVibe #Sky #Rainbow
RICHESCLOTHING🚨🚨🚨🚨ROTTEN 🍎🔥🍎🔥🍎🔥🍎🔥🍎 💦💦💦💦💦😎 #urbanclothing  #🔥 #fashions  #fashionkilla  #DJs #hiphop  #goodvibesonly #urbanwear #mcm #rap #urbanfashion #rapbattle  #mixtape #music #goodlife #rappers #dope #bestlife  #streetstyle #urban #justdoit #rappers #fashionaddict #music #hiphop #fresh #dope #promo #motivation #instafamous #instafashion #fashiondiaries #urbanclothing
@richesclothing
WWW.RICHESCLOTHING.Com
Code :STEFO 💦💦💦💦💦 🔥🔥🔥🔥
SONS OF RICHES
RICHESCLOTHING🚨🚨🚨🚨ROTTEN 🍎🔥🍎🔥🍎🔥🍎🔥🍎 💦💦💦💦💦😎 #urbanclothing  #🔥 #fashions  #fashionkilla  #DJs  #hiphop  #goodvibesonly  #urbanwear  #mcm  #rap  #urbanfashion  #rapbattle  #mixtape  #music  #goodlife  #rappers  #dope  #bestlife  #streetstyle  #urban  #justdoit  #rappers  #fashionaddict  #music  #hiphop  #fresh  #dope  #promo  #motivation  #instafamous  #instafashion  #fashiondiaries  #urbanclothing  @richesclothing WWW.RICHESCLOTHING.Com Code :STEFO 💦💦💦💦💦 🔥🔥🔥🔥 SONS OF RICHES
Morning humor 😂😂 @ethika #cutestkid #EthikaLife #BestLife
Woooosh!
It's amazing what a little studio time in the morning can do!

#dirtydiana got a makeover and is coming back at @round_venue this Sunday! 📸@pezphoto at @getunbridled

#hairwhip #floorwork #gettingexcited #totakeover #traincation #bestlife #somuchfloorwerk #feelit #heels #bestboots
Gewichte heben leicht gemacht! Mit regelmäßigem Training schaffst du es nicht nur deine Kraft zu steigern und Muskeln aufzubauen, sondern ebenso definierter zu werden und Fett zu verlieren. Man sollte immer an seine Gelenke denken - setz dir das Ziel nicht zu hoch. Die Kraft steigert sich Stück für Stück mit einem geregelten Trainingsplan und sauberen Ausführungen. Wir helfen gerne dabei, dir den richtigen Start ins Training zu geben!
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#trainingsplan #workoutplan #motivation #weights #kg #fitnessworkout #fitnesspeople #bodybuilding #transformation #bebetter #bestlife #gymlife #davidgym #fitnessstudio #sport #gym #strong #getstrong #muscles #trainhard #studio #cologne #overath
Gewichte heben leicht gemacht! Mit regelmäßigem Training schaffst du es nicht nur deine Kraft zu steigern und Muskeln aufzubauen, sondern ebenso definierter zu werden und Fett zu verlieren. Man sollte immer an seine Gelenke denken - setz dir das Ziel nicht zu hoch. Die Kraft steigert sich Stück für Stück mit einem geregelten Trainingsplan und sauberen Ausführungen. Wir helfen gerne dabei, dir den richtigen Start ins Training zu geben! . . #trainingsplan  #workoutplan  #motivation  #weights  #kg  #fitnessworkout  #fitnesspeople  #bodybuilding  #transformation  #bebetter  #bestlife  #gymlife  #davidgym  #fitnessstudio  #sport  #gym  #strong  #getstrong  #muscles  #trainhard  #studio  #cologne  #overath 
10 days of gratitude🤗🙏...maybe, definitely more😉
Day 1: Today I am grateful for my walk to work🙏 Not only do I get to be in nature but I get to be in the kind of majestic nature that makes you feel alive, infinite and whole 🌎 ⛰ The sounds of mountain streams awakening my senses while the brisk cold brings me to life. The mountainous backdrop with the glow of the rising sun sets the stage for a new day with endless possibilities. I am grateful to be here. And at the end of the work day of one or both jobs I get to hike my ass back up that mountainside and feel that it was all worth it. It always is😁 Bonus perk is that my legs have never been stronger and I discovered I live in a ski in/ski out location! Boom 💥
What are you grateful for today? #grateful #gratitudedays #walktowork #whistler #creekside #bc #bestlife #beinnature #beautiful #love #freeliving #newday #everythingineedialreadyhave #be
10 days of gratitude🤗🙏...maybe, definitely more😉 Day 1: Today I am grateful for my walk to work🙏 Not only do I get to be in nature but I get to be in the kind of majestic nature that makes you feel alive, infinite and whole 🌎 ⛰ The sounds of mountain streams awakening my senses while the brisk cold brings me to life. The mountainous backdrop with the glow of the rising sun sets the stage for a new day with endless possibilities. I am grateful to be here. And at the end of the work day of one or both jobs I get to hike my ass back up that mountainside and feel that it was all worth it. It always is😁 Bonus perk is that my legs have never been stronger and I discovered I live in a ski in/ski out location! Boom 💥 What are you grateful for today? #grateful  #gratitudedays  #walktowork  #whistler  #creekside  #bc  #bestlife  #beinnature  #beautiful  #love  #freeliving  #newday  #everythingineedialreadyhave  #be 
I am so excited to work for the worlds most successful makeup artist line and help everyone with their skin and beauty needs! My counter has excellent daily and makeup focused skincare for your #bestlife and skin. Come visit us at the Bobbi Counter for one of our makeup lessons. See you there! #countermanager #montclairplaza #bobbibrowncosmetics #beautystylist
I am so excited to work for the worlds most successful makeup artist line and help everyone with their skin and beauty needs! My counter has excellent daily and makeup focused skincare for your #bestlife  and skin. Come visit us at the Bobbi Counter for one of our makeup lessons. See you there! #countermanager  #montclairplaza  #bobbibrowncosmetics  #beautystylist 
Be happy for this moment. This moment is your life.
- Omar Khayyam
Be happy for this moment. This moment is your life. - Omar Khayyam
Breakfast! Only vegetable available was potatoes.  Got a good mix of meat, eggs, fruit, pots, and just for fun, apple bread pudding.
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My eyes were bigger than my stomach. I just stopped when I started feeling satisfied. 2nd pic shows what I left behind. I would have eaten more berries but they weren’t very good.
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#fitforlife #healthyeating #healthyfood #health #payitforward #cleaneating #goodnotperfect #diet #undiet #healthylifestyle #overeating #loseweight #weightloss #nutrition #fitness #protein #macros #goals #fitgoals #fitjourney  #crossfit #getfit #foodstagram #foodshare #BetterNotPerfect #vegasfood #vegas
Breakfast! Only vegetable available was potatoes. Got a good mix of meat, eggs, fruit, pots, and just for fun, apple bread pudding. . My eyes were bigger than my stomach. I just stopped when I started feeling satisfied. 2nd pic shows what I left behind. I would have eaten more berries but they weren’t very good. . #fitforlife  #healthyeating  #healthyfood  #health  #payitforward  #cleaneating  #goodnotperfect  #diet  #undiet  #healthylifestyle  #overeating  #loseweight  #weightloss  #nutrition  #fitness  #protein  #macros  #goals  #fitgoals  #fitjourney  #crossfit  #getfit  #foodstagram  #foodshare  #BetterNotPerfect  #vegasfood  #vegas 
🚨🚨 TONIGHT TONIGHT 🚨🚨
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Make sure you and ya friends slide tonight! IM TAKING OVER @arabicacafefl TONIGHT ‼️ The new and best vibe in Broward on a Thursday‼️Playing the BEST in Hip Hop . R&B . Dancehall. Afrobeat. Soca. Reggaeton. Top 40 & More
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FREE ENTRY ALL NIGHT LONG FREE ENTRY ‼️‼️‼️
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AND DRINK SPECIALS ALL NIGHT ▪️$3 shots & ▪️$5 cocktails all night ▪️ free bud select pitcher with the purchase of unlimited hookah! RSVP by texting 954-701-4427 before 7pm or call 954-900-2067 after 7pm ! GET YA HOOKAHS GET YA SHOTS AND GET LIT TONIGHT .
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We partying from 9:30PM - 2:00AM I.D. Required! #djrichhomiejon #arabica #hookah #lounge #thursdaynight #hollywood #miami #broward #plantation #sunrise #miramar #pines #hiphop #reggaeton #dancehall #aftobeat #rb #soca #bestvibe #bestlife #drinks
🚨🚨 TONIGHT TONIGHT 🚨🚨 . . Make sure you and ya friends slide tonight! IM TAKING OVER @arabicacafefl TONIGHT ‼️ The new and best vibe in Broward on a Thursday‼️Playing the BEST in Hip Hop . R&B . Dancehall. Afrobeat. Soca. Reggaeton. Top 40 & More . . FREE ENTRY ALL NIGHT LONG FREE ENTRY ‼️‼️‼️ . . AND DRINK SPECIALS ALL NIGHT ▪️$3 shots & ▪️$5 cocktails all night ▪️ free bud select pitcher with the purchase of unlimited hookah! RSVP by texting 954-701-4427 before 7pm or call 954-900-2067 after 7pm ! GET YA HOOKAHS GET YA SHOTS AND GET LIT TONIGHT . . We partying from 9:30PM - 2:00AM I.D. Required! #djrichhomiejon  #arabica  #hookah  #lounge  #thursdaynight  #hollywood  #miami  #broward  #plantation  #sunrise  #miramar  #pines  #hiphop  #reggaeton  #dancehall  #aftobeat  #rb  #soca  #bestvibe  #bestlife  #drinks 
Getting to the gym. I love it!  A workout is as great for the mind and soul as it is for the body. Am I right? What’s not so great is that there can be more germs on those weights or spin bike handles than there are on a toilet seat🤢I always keep my thieves hand purifier with me and use it during workouts-not only on my hands but I also apply around my nostrils. Why? Because I am breathing the same air as 50 other people in this hot sweaty spin room this morning. Need I say more?

#the power of thieves
#gymgerms
#workout
Getting to the gym. I love it! A workout is as great for the mind and soul as it is for the body. Am I right? What’s not so great is that there can be more germs on those weights or spin bike handles than there are on a toilet seat🤢I always keep my thieves hand purifier with me and use it during workouts-not only on my hands but I also apply around my nostrils. Why? Because I am breathing the same air as 50 other people in this hot sweaty spin room this morning. Need I say more? #the  power of thieves #gymgerms  #workout 
Being a single mum isnt easy, but i love my kiddies blessed to have them apart of me and they are my world, 💓 #unconditionallove❤️❤️ 💓#singlemum 💓#workingmumlife 💓#bestlife 💓#myhappiness
#TBT so after going through old pics i found this vid from a competition which gave me chills I will now watch this vid to remind myself that I’m the shit when I’m feeling shit Lol. Just hearing the cheers and screams in the crowd seeing the support and remembering the love we got. It will always be one of the best days of my life which I will never forget. Packed out arenas & first place trophies.  Best feeling in the world. I think this was the best routine I ever did tbh  I miss it and just in my feelings now wish I could go back in time 😩❤️ sorry if I didn’t tag you probs couldn’t find you 😩#AEC #love #futurecheer #memories #passion #goodolddays #cheerleading #excheerleader #memories #bestlife
#TBT  so after going through old pics i found this vid from a competition which gave me chills I will now watch this vid to remind myself that I’m the shit when I’m feeling shit Lol. Just hearing the cheers and screams in the crowd seeing the support and remembering the love we got. It will always be one of the best days of my life which I will never forget. Packed out arenas & first place trophies. Best feeling in the world. I think this was the best routine I ever did tbh I miss it and just in my feelings now wish I could go back in time 😩❤️ sorry if I didn’t tag you probs couldn’t find you 😩#AEC  #love  #futurecheer  #memories  #passion  #goodolddays  #cheerleading  #excheerleader  #memories  #bestlife 
Happy 50th birthday mom as well as happy 50th anniversary, u were always a loving mom that cared about my education and my future i always loved to have a mom like you because I'm really lucky for you to raise me as a son, and I will always be there as your son to love you and care about the rest of your lifetime since you're already half way through life, and you're going to have the best birthday of your life. Pretty soon I'm going to be an adult and you're going to be a grandma as well as I'm going to start my future without u, but when i reach my future i will miss you, and I will always love u as a wonderful mother... ❤❤😙👩
#50thbirthday #momsbirthday #mothersbirthday #50thanniversary #50 #age50 #mother #love #bestlife #bestfuture
Happy 50th birthday mom as well as happy 50th anniversary, u were always a loving mom that cared about my education and my future i always loved to have a mom like you because I'm really lucky for you to raise me as a son, and I will always be there as your son to love you and care about the rest of your lifetime since you're already half way through life, and you're going to have the best birthday of your life. Pretty soon I'm going to be an adult and you're going to be a grandma as well as I'm going to start my future without u, but when i reach my future i will miss you, and I will always love u as a wonderful mother... ❤❤😙👩 #50thbirthday  #momsbirthday  #mothersbirthday  #50thanniversary  #50  #age50  #mother  #love  #bestlife  #bestfuture 
Muscle Hypertrophy:
(Muscle Building 
Muscle
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Hyper (Excess) -
Trophy (Development) -
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It takes 3 Mechanisms to create an environment for your muscle building the thrive: - 1. Mechanical Tension - 2. Muscle Damage - 3. Metabolic Stress

#Education #Muscle #Building #Bsculpted #sculpting #Knowledge #CanBePowerful #FitnessMinded #BeautyandBrains #GirlsLift #Fitmom #mom #weightlifting #fitness #bestlife 💕🤗
This stately double wing Lexington colonial on 3+ Acres with a jr. Olympic salt water pool & cabana #justsold 🏡✅
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#williampitt #williampittsothebys #sothebysrealty #sothebys #moveup #live #ctrealestate #luxuryrealestate #luxurylifestyle #luxuryhomes #dreamhome #nutmegstate #easton #eastonct #fairfieldcounty #fairfieldcountyct #eastonctrealestate #sold #bestlife
Consistency is 🔑...Let’s remind ourselves of our “why” and crush the rest of this week 🍊🧡💪🏼 #fitfam #wellness #mentalhealth #treatyourselfwell #keepgoing #workforit #youcandoit #bestlife #stressrelief #challengeyourself
💖🐾 How I spend my mornings! 🐾💖 coffee and puppies are the best! Thanks @sabbymatta for the coffee 😬 your the best!!! •
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#coffee #goodmorning #puppies #bulldogs #adorable #starbucks #blessed #happy #bestlife #stillsmiling #thursday #bullymom #socute #bullylove #bullypuppies #caramelmacchiato #yummy
📙 DON'T JUDGE A BOOK BY IT'S COVER 📙

This may look like I'm just chilling out but I can tell you there's no chilli going on here AT ALL. 
My hips, thighs AND, well, my whole body was being stretched.

Defo released a load of built up tension today and all whilst the kids were running around doing climbing and kart wheels 😂 #homeschooling won't stop me having me time ♥

#relaxation #timeout #yoga #pigeon
#homeed #daughters #greatlighting #tashtanga
#travellingtigs #bestlife #loveyourself #loveme
📙 DON'T JUDGE A BOOK BY IT'S COVER 📙 This may look like I'm just chilling out but I can tell you there's no chilli going on here AT ALL. My hips, thighs AND, well, my whole body was being stretched. Defo released a load of built up tension today and all whilst the kids were running around doing climbing and kart wheels 😂 #homeschooling  won't stop me having me time ♥ #relaxation  #timeout  #yoga  #pigeon  #homeed  #daughters  #greatlighting  #tashtanga  #travellingtigs  #bestlife  #loveyourself  #loveme 
Are you showing up for your life? 🤔
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I ask this question because I have consistently struggled to show up for little moments in my life and the lives of the people I care about the most.
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For example, I didn’t attend most the of the football games when I was in high school. I skipped out on most of my homecomings. I didn’t participate in tailgates or college events with my friends. And I often find myself not committing to important events in my friends and family’s lives.
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I often think back and wonder what memories I could have made if I would have just shown up... and while I can’t change the past, I know I can make my best effort to show up for life’s little moments in my future.
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I almost missed out on my best friend’s baby shower because I was caught up in my own life (moving 8 hours across the state). But she kept pleading me to stick around and show up to her shower, and I’m so glad she did. If I would have missed this moment in her life, I know I would have regretted it. It was a beautiful celebration of her and her little pumpkin, and I am so grateful I was able to be a part of that memory with her. Even though it seemed inconvenient for me (HOW SELFISH OF ME?!)
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What little moments have you failed to show up for? Do you regret missing them? If so, will you start saying yes more in your life? Is temporary discomfort worth creating memories that only happen once in a lifetime?
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I’d love to hear your thoughts on this subject! 👇🏼
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#TheMountainMovement
Are you showing up for your life? 🤔 . I ask this question because I have consistently struggled to show up for little moments in my life and the lives of the people I care about the most. . For example, I didn’t attend most the of the football games when I was in high school. I skipped out on most of my homecomings. I didn’t participate in tailgates or college events with my friends. And I often find myself not committing to important events in my friends and family’s lives. . I often think back and wonder what memories I could have made if I would have just shown up... and while I can’t change the past, I know I can make my best effort to show up for life’s little moments in my future. . I almost missed out on my best friend’s baby shower because I was caught up in my own life (moving 8 hours across the state). But she kept pleading me to stick around and show up to her shower, and I’m so glad she did. If I would have missed this moment in her life, I know I would have regretted it. It was a beautiful celebration of her and her little pumpkin, and I am so grateful I was able to be a part of that memory with her. Even though it seemed inconvenient for me (HOW SELFISH OF ME?!) . What little moments have you failed to show up for? Do you regret missing them? If so, will you start saying yes more in your life? Is temporary discomfort worth creating memories that only happen once in a lifetime? . I’d love to hear your thoughts on this subject! 👇🏼 . #TheMountainMovement 
I know you cannot see it now when you are in the thick of it but trust me, this is not where your life ends. You still have to arrive at your best life, so keep working at it - keep pushing. 
#relationshipquotes 
#relationshipquotes 
#steveharvey #onlinedating
#longdistancerelationship #ldrquotes #motivationalquotes #derrickjaxn #ldrcouples 
#ldrcommunity #love #trentshelton #instagood #inspirationalquotes #writersofinstagram #blogger #author #authorsofinstagram #writer  #happiness #happy #relationshipadvice  #counseling #ldradvice #ldrhelp #helpme #bloom #bestlife #ilovebooks #reading #reader
I know you cannot see it now when you are in the thick of it but trust me, this is not where your life ends. You still have to arrive at your best life, so keep working at it - keep pushing. #relationshipquotes  #relationshipquotes  #steveharvey  #onlinedating  #longdistancerelationship  #ldrquotes  #motivationalquotes  #derrickjaxn  #ldrcouples  #ldrcommunity  #love  #trentshelton  #instagood  #inspirationalquotes  #writersofinstagram  #blogger  #author  #authorsofinstagram  #writer  #happiness  #happy  #relationshipadvice  #counseling  #ldradvice  #ldrhelp  #helpme  #bloom  #bestlife  #ilovebooks  #reading  #reader 
“Well alright, well alright, well alright, well alright 
Remain true 
Remain you 
Most people don't know 
What you've been through”  lyrics/song-The Demon & The Robot by Wardens Midwest 
@supersoul #supersoul #queenmother #mayaangelou #positivevibes #rise #stillirise #indigo #ageofaquarius #creator #music #poetry #blackgirlmagic #joy #love #beyou #bestlife
Making Memories with the best people though 🌷💖 💖🔥🔥
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#university #universitylife #friendshipgoals #brothers #karachi #UIT #usmaninstituteoftechnology #collegelife #bestlife #lifelines💕
因為唔知幾時開始已經不再喜歡交待哪一天在哪裡吃過什麼了,反正最近都在飲飽食醉享受生活^_^ 只要開心就夠💕
平時工作咁忙,收工當然要盡情地放縱 #happylife #yummyfood #tasty #bestlife #eatwithFoana
因為唔知幾時開始已經不再喜歡交待哪一天在哪裡吃過什麼了,反正最近都在飲飽食醉享受生活^_^ 只要開心就夠💕 平時工作咁忙,收工當然要盡情地放縱 #happylife  #yummyfood  #tasty  #bestlife  #eatwithFoana