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Thank you Suzanne @szanikos for another referral #grateful #referrals #sockgame @theinspector_vancouver #condo #inspection #theyvrinspector #funtimes #vancouver #bestinthebusiness
Imagine having white sneakers that never got dirty no matter what you ran it through. 
Well that’s how PURE WHITE QUARTZ is in the countertop world😂

Simplicity doesn’t get much better then this everyone. You really can’t go wrong if you want all colors to easily work together and get the best contrast in your kitchen or bath.

#pure#whut #quartz#countertops#ganite#marble#quartzite#modernkitchen#flatpanel#customcabinetry#whiteshaker#carrera#calacutta#bestinthebusiness#realtor#hgtv#counterkings#contractors#genralcontractor#comercial
Imagine having white sneakers that never got dirty no matter what you ran it through. Well that’s how PURE WHITE QUARTZ is in the countertop world😂 Simplicity doesn’t get much better then this everyone. You really can’t go wrong if you want all colors to easily work together and get the best contrast in your kitchen or bath. #pure #whut  #quartz #countertops #ganite #marble #quartzite #modernkitchen #flatpanel #customcabinetry #whiteshaker #carrera #calacutta #bestinthebusiness #realtor #hgtv #counterkings #contractors #genralcontractor #comercial 
@Regran_ed from @covesakellyevents -  They had a great time on their wedding day! Yay! #AllWhiteWedding #GettingMarried #HireUs #CovesaKellyEvents #WeddingPlanner #MonthOf #SpecializingInMemories #Wedding #ClevelandWedding #Bride #ClevelandBride #ReceptionEntrance #LoKeyEnt #TurnDownForWhat #IssaParty #ClevelandEvent #ThisIsCle #Cleveland 
#Repost @lokeyentdjs
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Again!!!!! If your intro “energy” isn’t 🔥🔥🔥 like this!!!! Throw the whole wedding away! 🤷🏽‍♂️ #KanyeShrug #BestInTheBusiness known for the #BestWeddingsOnEarth @lokeyentdjs #5starentertainers #ForYouIWILLiams  #TheBestIntros
@Regran_ed from @covesakellyevents - They had a great time on their wedding day! Yay! #AllWhiteWedding  #GettingMarried  #HireUs  #CovesaKellyEvents  #WeddingPlanner  #MonthOf  #SpecializingInMemories  #Wedding  #ClevelandWedding  #Bride  #ClevelandBride  #ReceptionEntrance  #LoKeyEnt  #TurnDownForWhat  #IssaParty  #ClevelandEvent  #ThisIsCle  #Cleveland  #Repost  @lokeyentdjs ・・・ Again!!!!! If your intro “energy” isn’t 🔥🔥🔥 like this!!!! Throw the whole wedding away! 🤷🏽‍♂️ #KanyeShrug  #BestInTheBusiness  known for the #BestWeddingsOnEarth  @lokeyentdjs #5starentertainers  #ForYouIWILLiams  #TheBestIntros 
Cape Town, join us at Killarney Race track tomorrow for the 2018 Toy Run🙌🏻🙏 Thank you to every person who donated toys, we appreciate your support more than you know🙏❤️
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And #joburg we’ll see you at @ridgewayracebar for some fun and games for the final round of @motogp 🏁😎🙌🏻 .
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#bestinthebusiness #transformation #savage #poweredbymotul #oemlubricants #ridgewayracebar #valentinorossifanclub #toyrun #givingback #shelbysa
A little throwback to when Katy and Becs were lucky enough to meet and perform with the incomparable @jamiroquaihq backing vocalists @valerietienne @hazelfernandesmusic and @ellecatomusic 🙌
You ladies are a massive inspiration to us and some of the best bv's in the business #jamiroquai #jamgirls #backingvocaltrio #backingvocal #backingvocalist #bvs #vocal #vocals #singer #singers #inspiration #bestinthebusiness #topvoices #giftedvoices #explore #exploremypage
Another Happy Customer Coming To Us After Receiving Ridiculous Prices From Other Brokers. We Are Genuinely The Best In The Game 💯
#bestbroker #bestinthebusiness #trusttheprocess #trusted #grind
Huge thanks to the lovely @protectionracketdeano & team at @protectionracket for my new spangley drum mat.... my previous 1 lasted me 10 yrs... and was battered,  but now we're sitting pretty on this fresh new mat... cheers for the continued support you bloody lovely folk 😍😎🤘🖤🥁
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#drums #drummer #drummers #drumsofinstagram #drummersofinstagram #drumporn #drumkit #drumfam #instadrums #protectionracket #proracket #drumcases #wearefamily #bestinthebusiness #drumlove #lovedrums
Huge thanks to the lovely @protectionracketdeano & team at @protectionracket for my new spangley drum mat.... my previous 1 lasted me 10 yrs... and was battered, but now we're sitting pretty on this fresh new mat... cheers for the continued support you bloody lovely folk 😍😎🤘🖤🥁 . . . . . . . . #drums  #drummer  #drummers  #drumsofinstagram  #drummersofinstagram  #drumporn  #drumkit  #drumfam  #instadrums  #protectionracket  #proracket  #drumcases  #wearefamily  #bestinthebusiness  #drumlove  #lovedrums 
Carchitect Designs!
2018 Mercedes GLE 350... Custom axle back system. 💪🏽💪🏽💪🏽
#carchitectdesigns #mercedes #gle #suv #handmade #handcrafted #custom #quality #exhaust #welder #fabricator #creator #of #loud #fast #cars #german #machines #thebest #bestinthebusiness #cantstopwontstop
On location today fighting the snowy conditions. We are thankful for the best staff in the universe! 🙏🏻 #SalsStudioAndSon #BestInTheBusiness #YouthSportsPhotography #PictureDay #YouthSports #FootballAndCheer #photo #Photography
Our Basketball Academy starts Tuesday and we are more than excited!! One of the many great things about the academy is that it is year round so you can start at anytime! How about this month? We are doing a Black Friday Special all month for the Academy registration. Sign up this month and use the promo code BF50 for 50% off!! Come join us for  the Academy made for developing the Total Athlete while working on basketball skills training in a fun and unique way. Also stay tuned for Academy team tryouts coming soon!! #coachmoeathletics #bestinthebusiness #certified #basketballacademy #blackfriday #allmonth #yearroundtraining #alllevels #signuptoday #support
Our Basketball Academy starts Tuesday and we are more than excited!! One of the many great things about the academy is that it is year round so you can start at anytime! How about this month? We are doing a Black Friday Special all month for the Academy registration. Sign up this month and use the promo code BF50 for 50% off!! Come join us for the Academy made for developing the Total Athlete while working on basketball skills training in a fun and unique way. Also stay tuned for Academy team tryouts coming soon!! #coachmoeathletics  #bestinthebusiness  #certified  #basketballacademy  #blackfriday  #allmonth  #yearroundtraining  #alllevels  #signuptoday  #support 
Your fishing skill is only as good as the tackle you use. I only trust @rosco_sampo_donnmar @livewire_tackle #bestinthebusiness #errolthurstonbahamas #fishing #hunting #wahoo #mahi #tuna #saltlife #ocean #trolling #lures #colors #litup #dinner #wetmoney #anotheronebitesthedust #shimano #mustadhooks #instagood #instadaily #picoftheday #livingthedream #samposwivels #livewiretackle
Your fishing skill is only as good as the tackle you use. I only trust @rosco_sampo_donnmar @livewire_tackle #bestinthebusiness #errolthurstonbahamas #fishing #hunting #wahoo #mahi #tuna #saltlife #ocean #trolling #lures #colors #litup #dinner #wetmoney #anotheronebitesthedust #shimano #mustadhooks #instagood #instadaily #picoftheday #livingthedream #samposwivels #livewiretackle
Weekend boxing classes are available for beginners. Come in for a free class today. #1 #wffw #boxinginrialto #bestinthebusiness #wffw#championbreed #buildingchampionssince2002
After 11 months and 3 weeks worth of planning, hundreds of meetings and thousands of man hours the 22nd edition of the Telkom 947 Cycle Challenge is here.  Over 11km of fencing, around 4000 pieces of branding and signage along the route and venue, a vehicle contingent of over 600 in the convoy and of course the 25000 of Joburg’s maddest and raddest will take to a fully closed route to tackle the 94,7km behemoth. It’s always a pleasure to be a part of this event and to see all the scribbles, hand written notes, power point presentations, memos and voice recordings come to fruition. This event is the result of a massive team effort that couldn’t be accomplished without our amazing suppliers - the unsung hero’s who have pooled together to create one spectacular show ! Wishing all the best to all my friends, family and the rest of the participants for tomorrow’s race - to the people that are hampered or have their Sunday disrupted by the race, chill out grab a hose pipe and some beers and go out and support the remarkable individuals that are putting themselves through one hell of a test! Looking forward to wrapping up the work year with what looks like to be the best event yet! There may be some that can do what we do but none that can do what we do the way we do it - powerful @harfordsportspromotions 🤙🏻#hsp#telkom947cyclechallenge#telkom#947#cyclechallenge#events#bestinthebusiness
After 11 months and 3 weeks worth of planning, hundreds of meetings and thousands of man hours the 22nd edition of the Telkom 947 Cycle Challenge is here. Over 11km of fencing, around 4000 pieces of branding and signage along the route and venue, a vehicle contingent of over 600 in the convoy and of course the 25000 of Joburg’s maddest and raddest will take to a fully closed route to tackle the 94,7km behemoth. It’s always a pleasure to be a part of this event and to see all the scribbles, hand written notes, power point presentations, memos and voice recordings come to fruition. This event is the result of a massive team effort that couldn’t be accomplished without our amazing suppliers - the unsung hero’s who have pooled together to create one spectacular show ! Wishing all the best to all my friends, family and the rest of the participants for tomorrow’s race - to the people that are hampered or have their Sunday disrupted by the race, chill out grab a hose pipe and some beers and go out and support the remarkable individuals that are putting themselves through one hell of a test! Looking forward to wrapping up the work year with what looks like to be the best event yet! There may be some that can do what we do but none that can do what we do the way we do it - powerful @harfordsportspromotions 🤙🏻#hsp #telkom947cyclechallenge #telkom #947 #cyclechallenge #events #bestinthebusiness 
@alumareelusa taking me places this morning with ease. #bestinthebusiness
Saturday flash!!!! We have a couple of openings.  Here's the deal.Quick shine glaze and blow out. regular price $97.00 Today only $77.00. Gel manicure regular price $30.00 today $20.00. Call for an appointment. :
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#bestinthebusiness #racinesalon #racinedreamteam #shellacmanicure #flashgordon #shopsmallbusiness #saturdaydeal
Julie Freeman Agency models Hope, Maggie and Amanda- another great night with Delta Waterfowl ! @juliefreemanagency  #juliefreemanmodels #deltawaterfowl  #theduckhuntersorganization  #jfarafflegirls #texasmodels  #louisianadeltawaterfowl #agencymodels  #prettiestgirls  #bestinthebusiness  #cantbebeat  #juliefreemanagency  www.juliefreemanagency.com
@fekkyofficial received his @proteinhouseuk package and now it’s time to make some mad gains!!!!!! @fekkyofficial let’s do this🔥🔥🥘🥘🔌🔌
@fekkyofficial received his @proteinhouseuk package and now it’s time to make some mad gains!!!!!! @fekkyofficial let’s do this🔥🔥🥘🥘🔌🔌
The lineup at Monaco Marine. Unfortunately only one of these beauties has my attention.
The lineup at Monaco Marine. Unfortunately only one of these beauties has my attention.
One thing that sets us a part from the rest..... ✔ Our passionate staff 
Book us this Christmas season and let our staff take care of all your bar needs. 
#barcode #passionforservice #wemakeitbetter #wemakeiteasy #wedoitall #bestinthebusiness #bestservice #bottleservice #bartenders #premiumservice #wemaketheimpossiblepossible #raisingthebar
Smashed College basketball yet again last night sniping out Value in the small conference games across the board! Looking to build on this all weekend long fellas! HUGE SATURDAY COMING!! #bestinthebusiness #sportsconsultant #collegebasketball #smartmoney #betsmart #makeithappen #investinthebest #profitseason
Get down to @sorbetmangateway and get treated👌. Always a pleasure to interact with the super friendly and professional staff #bestinthebusiness
Get down to @sorbetmangateway and get treated👌. Always a pleasure to interact with the super friendly and professional staff #bestinthebusiness 
Popcorn? 
#outdoorcinema #kidsparty #best #bestinthebusiness #popcorn #partyideas 
www.movienight.co.za/home
087 550 2504
**MEMBERS** Bring a friend to train for free! **NON-MEMBERS** Train for free all weekend!

Contact the club on 0289090641800 for more info!
**MEMBERS** Bring a friend to train for free! **NON-MEMBERS** Train for free all weekend! Contact the club on 0289090641800 for more info!
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🔵BUSY BUSY BUSY
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⚫️Extremely grateful to be as busy as I am over the next few weeks, with more to come💥
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🔵 Planning on opening a gym? Need on in your club? Or for your own personal use?✅
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⚫️We’re gladly at your service to take you through the process. We aim to take the stress away, with an easy process and flawless finish to your liking!😃
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🔵 Our work does the talking for us! .
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#strength #conditioning #fitness #training #performance #athletes #specialist #fitout #success #bestinthebusiness
. 🔵BUSY BUSY BUSY . ⚫️Extremely grateful to be as busy as I am over the next few weeks, with more to come💥 . 🔵 Planning on opening a gym? Need on in your club? Or for your own personal use?✅ . ⚫️We’re gladly at your service to take you through the process. We aim to take the stress away, with an easy process and flawless finish to your liking!😃 . 🔵 Our work does the talking for us! . . . . #strength  #conditioning  #fitness  #training  #performance  #athletes  #specialist  #fitout  #success  #bestinthebusiness 
When @keely_oscaroscarsouthland get is right every time. This girl can do no wrong when it comes to hair 😍😍😍
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#blonde #refresh #creamy #hair #fresh #colour #loveit #bestinthebusiness #blondie #blondeshavemorefun #selfie #oscaroscarsalons @oscaroscarsalons #happy #wortheverypenny #instahair #instablonde
Don’t stress over damages, fix them!

Feel unaffected by accidents because you have us to fix things for you.

Our mobile repair services cover LCD & touch screen replacement,

software re-programming, phone unlocking, and battery replacement.

Book now on www.minutes.co.ae

#minutesuae #fixitnow #onlinerepairsolution #wearehere #quickfix #Dubai #pickupservice #repairservices #largestrepairshop #bestinthebusiness
#mobilerepair #nohassle #getitdoneinminutes
“A coach is someone who tells you what you DON’T want to hear, who has you see what you DON’T want to see, so you can ACHIEVE what you always known you could.”
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Over the last 7 months, I’ve had the distinct pleasure of working with #TheCoach @tomroutly First him being my patient upon which the roles were switched as he became my coach.  Now, we are great friends! .
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Normally, I play that role for those who entrust me but every doctor needs their own doctor and I could not have chosen a more passionate, knowledgeable, hard working and dedicated person to partner up with in helping me achieve this very personal endeavour as well as challenge myself beyond my so-called comfort zones. .
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I have had the distinct pleasure of working with many wonderful people over the years in a number of countries and I’m proud to say that tomorrow; at age 41; I go into my first ever #BodyBuilding challenge with #TheCoach @tomroutly by my side! .
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#DreamTeam #Focused #40isthenew20 #bestinthebusiness #class #dedicated #achieve #happybirthday #fitfam #instafit #instalike #instafollow #GotTheEDGE
“A coach is someone who tells you what you DON’T want to hear, who has you see what you DON’T want to see, so you can ACHIEVE what you always known you could.” . . Over the last 7 months, I’ve had the distinct pleasure of working with #TheCoach  @tomroutly First him being my patient upon which the roles were switched as he became my coach. Now, we are great friends! . . Normally, I play that role for those who entrust me but every doctor needs their own doctor and I could not have chosen a more passionate, knowledgeable, hard working and dedicated person to partner up with in helping me achieve this very personal endeavour as well as challenge myself beyond my so-called comfort zones. . . I have had the distinct pleasure of working with many wonderful people over the years in a number of countries and I’m proud to say that tomorrow; at age 41; I go into my first ever #BodyBuilding  challenge with #TheCoach  @tomroutly by my side! . . #DreamTeam  #Focused  #40isthenew20  #bestinthebusiness  #class  #dedicated  #achieve  #happybirthday  #fitfam  #instafit  #instalike  #instafollow  #GotTheEDGE 
The homie put in work @rubeneye @visionsbarbershop Best in the valley hands down ☝🏻🙌🏻🤙🏻🚃💈💈✂️ #Barber #SoCal #CoachellaValley #BestInTheBusiness #Crispy #Haircut
The lovely @kanchan_wadi ordered a StyleCracker Box and was thrilled with everything she got in it. Press play to see what our celebrity stylists sent over 🙆🏽‍♀️
PS you can order your own SCBox here: http://bit.ly/IGSTY
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#Stylists #Fashion #Style #InstaGood #Love #BestInTheBusiness #StyleCrackerBox #BoxOfStyle #LoveThis #YourStylist #Personal #Personalised
My little mate gettin his look sharp with the best in the business @robbieschopshop #sharpstyle #bestinthebusiness #haircut
Another positive review. We work hard to keep our clients. Always looking to surpass our clients expectations. #warzoneforeverforeverwarzone #1 #wffw #boxinginrialto #boxinginupland #bestinthebusiness #warzoneforeverforeverwarzone @ronnie_biggs @barrera_chucky @realdelvinhogan @mikefranco68 @_robertochoa
#photoshoot #makeupartist #hairstylist
𝚂𝚕𝚎𝚎𝚔 𝚂𝚘𝚙𝚑𝚒𝚜𝚝𝚒𝚌𝚊𝚝𝚒𝚘𝚗 💜
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P @caca_silo | M @laura.b.model @mmgmodels | HMUA @moragsteyn @bareface_model_agency | S @rebeccamaryk | @versus_versace @instascenex
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#makeup using @smashboxcosmeticsme @kryolan_uae_oman @beccacosmetics #hair @wellaprofessionals_sa @ghd_southafrica
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Bookings for Make Up & Hair Styling - 🇮🇳 mithun.tfm@gmail.com @tfm360models @tfm360cinema | 🇦🇪 vera@bareface.com @bareface_model_agency
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 #moragsteyn #bestinthebusiness #mua #makeuppassion #makeupbyme #glow #skin #makeuppro #hairbyme  #instamakeup #love #photooftheday #picoftheday #instadaily #igers #followme #beauty #photography #shoot #Mumbai #India #fashion #dubai #uae
#photoshoot  #makeupartist  #hairstylist  𝚂𝚕𝚎𝚎𝚔 𝚂𝚘𝚙𝚑𝚒𝚜𝚝𝚒𝚌𝚊𝚝𝚒𝚘𝚗 💜 . P @caca_silo | M @laura.b.model @mmgmodels | HMUA @moragsteyn @bareface_model_agency | S @rebeccamaryk | @versus_versace @instascenex . . #makeup  using @smashboxcosmeticsme @kryolan_uae_oman @beccacosmetics #hair  @wellaprofessionals_sa @ghd_southafrica . . Bookings for Make Up & Hair Styling - 🇮🇳 mithun.tfm@gmail.com @tfm360models @tfm360cinema | 🇦🇪 vera@bareface.com @bareface_model_agency . . #moragsteyn  #bestinthebusiness  #mua  #makeuppassion  #makeupbyme  #glow  #skin  #makeuppro  #hairbyme  #instamakeup  #love  #photooftheday  #picoftheday  #instadaily  #igers  #followme  #beauty  #photography  #shoot  #Mumbai  #India  #fashion  #dubai  #uae 
Thank you Sarf @sarfyv for another referral 🙏🏻 #gratitude #referrals #funtimes @theinspector_vancouver #homeinspection #theyvrinspector #theinspector #poolfun #bestinthebusiness
There’s nothing like seeing photography in person @janettephoto on view @faheykleingallery so beautiful #legends #bestinthebusiness
There’s nothing like seeing photography in person @janettephoto on view @faheykleingallery so beautiful #legends  #bestinthebusiness 
#thetakeoverisreal #boxinginupland #wffw #1 #bestinthebusiness #boxinginrialto #nofear #thetakeover @_robertochoa @mikefranco68 @realdelvinhogan @barrera_chucky @ronnie_biggs
👉Transformed clients series
@im.rithik 💪
Getting it done
Your consistency in diet and exercise is the key for results💪💪
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Share ur story nd tag us @theworkoutsgym .
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#gym #workout #transformation #fitness #family #thegym #bestarena #fitnessarena #gymnastics #gymmotivation #hardwork #bestinthebusiness #juggernaut #makeithappen #revolution #train
IT’S THE WEEEKEND🙌🏻 See you at RTR Sandton today for the reveal of the Fiesta ST kit, the Refuelling Station, the Safire full motion simulator, our amazing detailing service @precisionglaze , our all new Sabat battery test Centre, demo’s by Fiad Dent, the ionic Shelby Widebody on show and SO much more🔥😎🙌🏻 Don’t forget there will be loads of Give aways💪
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TOMORROW! Don’t miss the final round of @motogp with our insane crew at @ridgewayracebar 👌🏁 See you all there 🔥 #bestinthebusiness #savage #transformation
IT’S THE WEEEKEND🙌🏻 See you at RTR Sandton today for the reveal of the Fiesta ST kit, the Refuelling Station, the Safire full motion simulator, our amazing detailing service @precisionglaze , our all new Sabat battery test Centre, demo’s by Fiad Dent, the ionic Shelby Widebody on show and SO much more🔥😎🙌🏻 Don’t forget there will be loads of Give aways💪 . . TOMORROW! Don’t miss the final round of @motogp with our insane crew at @ridgewayracebar 👌🏁 See you all there 🔥 #bestinthebusiness  #savage  #transformation 
ICE at an Affordable PRICE! 
These 14K Gold  Star rings are the perfect addition to any of our sunglasses or chains! You can order these in any of the following sizes:
7,8,9,10,11,12
The price for each ring is only $35CAD!!! You can choose from 
Gold
White Gold
Rose Gold
Get yourself #Iceatanaffordableprice 
#icedoutjewelry
ICE at an Affordable PRICE! These 14K Gold Star rings are the perfect addition to any of our sunglasses or chains! You can order these in any of the following sizes: 7,8,9,10,11,12 The price for each ring is only $35CAD!!! You can choose from Gold White Gold Rose Gold Get yourself #Iceatanaffordableprice  #icedoutjewelry 
Freshly Built by @briansmotorsports3 - @camburgracing 
#Toyota #Tundra #ADVFiberglass #BestInTheBusiness #HandLaid #MadeInUSA
Crisp checks, showy stripes, and pure plains suitings; refined designs with luxury finish, a starker palette, the perfect winter suiting selections brought to you by Harrisons of Edinburgh.

101275 - Navy blue twill 
101272 - Midnight blue w/ royal blue window pane
101301 - Navy Blue with Sky Blue Chalk Stripes

Enquire online, in-store, or at a trunk show. 
#RajaLuxe
Crisp checks, showy stripes, and pure plains suitings; refined designs with luxury finish, a starker palette, the perfect winter suiting selections brought to you by Harrisons of Edinburgh. 101275 - Navy blue twill 101272 - Midnight blue w/ royal blue window pane 101301 - Navy Blue with Sky Blue Chalk Stripes Enquire online, in-store, or at a trunk show. #RajaLuxe 
Thank you @theplantsocietyinc for showing off our hardworking team! We are thrilled you enjoyed your shopping experience @nella_toronto 
#nellatoronto #nellaonline #happycustomer #customerservice #bestinthebusiness #toronto #smallwares #equipment #restaurants #veganrestaurant #restaurantsupply #friday #openingsoon #acton #veganrestaurant
#Repost @gut_uppercut (@get_repost)
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Hormone Hierarchy Pt. 4 🔺
Leptin - Produced in the fat cells, this hormone suppresses hunger.  It would make sense that the more fat cells you have the more leptin is in your bloodstream….so why are people with high body fat percentages still hungry?? Just like your body can become resistant to insulin, there is also a resistance to leptin. This can also happen with habitual dieting and HIGH FAT diets.  Your body is not answering the signals, therefore you keep eating. Typically, we see leptin and insulin resistance together.
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Ghrelin - Produced in the gut, this hormone tells your brain its time to eat! It also aides in gut mobility, sleep rhythm, and insulin secretion (this is where fasted cardio comes in to play). Diets full of healthy carbs and protein, helps control the release of ghrelin. Post dieting (and weight cuts) there is a higher concentration of ghrelin in the bloodstream. This helps explain why weight gain happens post fight camp or restrictive dieting.
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Sleep Cycle - When you fall asleep your body increases production of leptin, which allows us to sleep 7+ hours without waking up because our body needs food. Lack of sleep can lead to leptin insensitivity and slower metabolism.
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Estrogen/Progesterone - Studys have shown:
1. Estrogen only birth control increases production of ghrelin AND your brain’s sensitivity to the hormone. That means your brain is constantly telling you its time to eat! With progesterone only BC or a combo of E/P, these effects aren’t seen. 
2. Some forms of birth control can also decrease the brain’s sensitivity to leptin, causing you to think it’s time to eat more often than it should be.
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Morale of the story? Eat a balanced diet, take care of your gut, increase restful sleep, and listen to your hunger hormones!
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#lockhartandleith #nutrition #guthealth #gutuppercut #mma #wmma #dropaweightclass #weightcut #specialist #rehydration #bestinthebusiness #hunger #hangry #hormones
#Repost  @gut_uppercut (@get_repost) ・・・ Hormone Hierarchy Pt. 4 🔺 Leptin - Produced in the fat cells, this hormone suppresses hunger. It would make sense that the more fat cells you have the more leptin is in your bloodstream….so why are people with high body fat percentages still hungry?? Just like your body can become resistant to insulin, there is also a resistance to leptin. This can also happen with habitual dieting and HIGH FAT diets. Your body is not answering the signals, therefore you keep eating. Typically, we see leptin and insulin resistance together. 🔻 Ghrelin - Produced in the gut, this hormone tells your brain its time to eat! It also aides in gut mobility, sleep rhythm, and insulin secretion (this is where fasted cardio comes in to play). Diets full of healthy carbs and protein, helps control the release of ghrelin. Post dieting (and weight cuts) there is a higher concentration of ghrelin in the bloodstream. This helps explain why weight gain happens post fight camp or restrictive dieting. 🔺 Sleep Cycle - When you fall asleep your body increases production of leptin, which allows us to sleep 7+ hours without waking up because our body needs food. Lack of sleep can lead to leptin insensitivity and slower metabolism. 🔻 Estrogen/Progesterone - Studys have shown: 1. Estrogen only birth control increases production of ghrelin AND your brain’s sensitivity to the hormone. That means your brain is constantly telling you its time to eat! With progesterone only BC or a combo of E/P, these effects aren’t seen. 2. Some forms of birth control can also decrease the brain’s sensitivity to leptin, causing you to think it’s time to eat more often than it should be. 🔺 Morale of the story? Eat a balanced diet, take care of your gut, increase restful sleep, and listen to your hunger hormones! <><><><><><><><>#lockhartandleith  #nutrition  #guthealth  #gutuppercut  #mma  #wmma  #dropaweightclass  #weightcut  #specialist  #rehydration  #bestinthebusiness  #hunger  #hangry  #hormones 
Julie Freeman Agency model Breanna - Continuing to raise raffle ticket sales- N. Little Rock Ducks Unlimited - Hooters night! @juliefreemanagency  #juliefreemanmodels  #ducksunlimited  #hooters #duarkansas #jfarafflegirls  #mississippimodel  #girlsandguns #DU #JFA #cantbebeat  #bestinthebusiness  #juliefreemanagency  www.juliefreemanagency.com
💥The game is changing💥 @the_fightdietitian and @ticktocknutrition have teamed up and have some big things coming for the new year🎉  #thefightdietitian #ticktocknutrition #bestinthebusiness  #eatsleeptrainmakeweight #repeat #mealprep #weightcutting #easyasthat #fightcamp #gamechanger #watchthisspace #performance #teamworkmakesthedreamwork
Apple Car Wash & Lube Center is ALL about keeping the Earth a clean place.
ALL of our products are environmentally friendly that are capable of decomposing back into natural elements!
Let's make the world a better place one wash at a time!🌍❤️️ #AppleCarWash #CarsofHouston #Houston #Texas #Richmond #Detailing #HandWash #CarWash #carwashdaily #carwasheveryday #carwashlife #carwashfun #carwashhouston #Lube #lubing #lubecenter #Bestinthebusiness #oil #oilchange #Recyle #Earth #Clean
Apple Car Wash & Lube Center is ALL about keeping the Earth a clean place. ALL of our products are environmentally friendly that are capable of decomposing back into natural elements! Let's make the world a better place one wash at a time!🌍❤️️ #AppleCarWash  #CarsofHouston  #Houston  #Texas  #Richmond  #Detailing  #HandWash  #CarWash  #carwashdaily  #carwasheveryday  #carwashlife  #carwashfun  #carwashhouston  #Lube  #lubing  #lubecenter  #Bestinthebusiness  #oil  #oilchange  #Recyle  #Earth  #Clean 
Ending the week with a headshot of my buddy the talented Nathan Moore.  Ready to get out of the studio for the weekend. Check out and follow my new feed @landscapes_by_aj  Have a great weekend folks.
Ending the week with a headshot of my buddy the talented Nathan Moore. Ready to get out of the studio for the weekend. Check out and follow my new feed @landscapes_by_aj Have a great weekend folks.
A regular builder of ours Metricon Homes asked us to convert this garage with a Nulook Floor right in time for handover to the new owner in Rochedale. 🤩🤩 Ph 0431109831 for your free quote 
#bestinthebusiness #ormeau #pimpama #rochedale #camphill #carindale #greenbank #logan #loganvillage #yarrabillba #garagefloor #epoxyfloor #notbunnings #patiofloor #newhome #qldbuilders #garagerenovation #shed #titansheds
#mercedesbenz #e350 reparación de computadora del motor #escolasticomecanica #bestinthebusiness
Ferrari 458 Speciale which we installed fresh paint protection film to this week #invisifilm
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#ferrari #ferrari458speciale #458speciale #458 #xpel #paintprotectionfilm #carswithoutlimits #carsofinstagram #invisifilm #bestinthebusiness
GREY & WHITE seems to be the way to go now. 
But the options are infinite. 
Get it your way at Counter Kings. 
We will make it work. 
Quickest turn around time in town. 
Contact: 561-260-3301 for questions or interest in pricing!

#counterkings#countertops#realestate #realtor #contractors #hgtv#quartz#granite#whiteshaker#greyshaker#bestinthebusiness#kings
Delivering results to finish off this recently renovated entertainment area’s floor just in time for a toddlers 1st bday party the next day. Colour number 13 🤩🤩 swipe right for more pics ➡️➡️ Ph 043110931 for a free quote 
#bestinthebusiness #ormeau #pimpama #rochedale #camphill #carindale #greenbank #logan #loganvillage #yarrabillba #garagefloor #epoxyfloor #notbunnings #patiofloor #newhome #qldbuilders #garagerenovation #shed #titansheds #fairdinkumsheds #brisbanebuilder #garageporn #homerenovation #redlandbay #gumdale #wakerley #epoxy #nulookfloors #bestinthebusiness #cornubia #stretton
Delivering results to finish off this recently renovated entertainment area’s floor just in time for a toddlers 1st bday party the next day. Colour number 13 🤩🤩 swipe right for more pics ➡️➡️ Ph 043110931 for a free quote #bestinthebusiness  #ormeau  #pimpama  #rochedale  #camphill  #carindale  #greenbank  #logan  #loganvillage  #yarrabillba  #garagefloor  #epoxyfloor  #notbunnings  #patiofloor  #newhome  #qldbuilders  #garagerenovation  #shed  #titansheds  #fairdinkumsheds  #brisbanebuilder  #garageporn  #homerenovation  #redlandbay  #gumdale  #wakerley  #epoxy  #nulookfloors  #bestinthebusiness  #cornubia  #stretton 
Trying to get shredded for summer? Try Scorch by Man sports to give you Acetyl L-carnitine to mobilize fat stores and a caffeine kick
Come in store and get one of the three falvours; strawberry kiwi , pink lemonade, or bubble gum
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#teamvk #vitaminkingcastlehill 
#bodybuilding #bestinthebusiness #abs #supps #shredz  #gym #suppliments #arms #lifting #instadaily #instamood #shedz #flex #shredded #healty #fit #swole #gymlife #bestoftheday #gains #fitness #physique #like4like #picoftheday #photooftheday #motivation #teamjjjp 
@vitaminkingaus
Trying to get shredded for summer? Try Scorch by Man sports to give you Acetyl L-carnitine to mobilize fat stores and a caffeine kick Come in store and get one of the three falvours; strawberry kiwi , pink lemonade, or bubble gum . . #teamvk  #vitaminkingcastlehill  #bodybuilding  #bestinthebusiness  #abs  #supps  #shredz  #gym  #suppliments  #arms  #lifting  #instadaily  #instamood  #shedz  #flex  #shredded  #healty  #fit  #swole  #gymlife  #bestoftheday  #gains  #fitness  #physique  #like4like  #picoftheday  #photooftheday  #motivation  #teamjjjp  @vitaminkingaus
No dock work today...sure no problem! There’s still work to be done though. Rugby clean up of containers. #jvt #bfl #rugby #getitdone #neverstops #bestinthebusiness #hauling #haulwithus #latepost
Boat delivery Friday! Our yacht management team and network professionals can help with aspects of boat ownership. Today that included dropping a boat of at Hinckley Service Center. #mooreyachtsales #mys #hinckley #hinckleyyachts #gmcsierra #huntyachts #gmcdenali #makoboats #yamaha #garmin #yachtmanagement #sellbuildbuyown #bestinthebusiness #tgif @marinagirl_210 @tyler_noveletsky
Very cool Ohio Landscape Association annual meeting last night! Members learned all about drones and the ways they can benefit companies in our industry.  A big thank you to @aerialagents and the @ohiolandscaper for a great program! .
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#drones #dronestagram #aerialagents #ola #ohiolandscape #ohiolandscapeassociation #landscapeindustry #greenindustry #landscapers #education #cleveland #dronepilot #bestinthebusiness #landscapemanagement #designbuild #landscapephotography #djiphantom #awardwinninglandscapes #loveyourlandscape #dji #djiquadcopter #jbarkerlandscaping
Very cool Ohio Landscape Association annual meeting last night! Members learned all about drones and the ways they can benefit companies in our industry. A big thank you to @aerialagents and the @ohiolandscaper for a great program! . . . . . . #drones  #dronestagram  #aerialagents  #ola  #ohiolandscape  #ohiolandscapeassociation  #landscapeindustry  #greenindustry  #landscapers  #education  #cleveland  #dronepilot  #bestinthebusiness  #landscapemanagement  #designbuild  #landscapephotography  #djiphantom  #awardwinninglandscapes  #loveyourlandscape  #dji  #djiquadcopter  #jbarkerlandscaping 
Sometimes I need a minute on my inspections. 🤣🤣🤣
Sometimes I need a minute on my inspections. 🤣🤣🤣
1yr ago today @leahbaines_mua agreed to be my sister inlaw 😋
Bring on the wedding
#bali #countdown #sisinlaw #wedding #makeupartist #mua #bestinthebusiness 
Happy birthday 🎂 #happybirthday
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📌Está nos meus DESTAQUES!!! ⬆️👊😉
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Sobre os gastos, recomendacões e o que pude conhecer em Costa Rica.

Lembrando que, quem converte não se diverte!!! (Era mais forte que eu...😁🤷😅) .
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Pessoas Super Pura Vida; a grande maioria te ajuda com informações com boa vontade e simpatia. .
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Dizem que é super tranquilo "hacer dedo" (carona). Na próxima eu farei : )
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#viagens2018 #economia #comoviajarbarato #comoeconomizar #melhoreslugaresdomundo #lassodas #lahormiga #elmercadito #costarica🇨🇷 #tamarindo #lafortuna #puertoviejo #lasranas #canopy #vulcanarenal #caribe #atlantico #pacifico #centroamerica #colones #cambio #promocao #viagembarata #sindinero #bestinthebusiness #business #economy #cheap #cheaptrip #cheapthrills
. . 📌Está nos meus DESTAQUES!!! ⬆️👊😉 . Sobre os gastos, recomendacões e o que pude conhecer em Costa Rica. Lembrando que, quem converte não se diverte!!! (Era mais forte que eu...😁🤷😅) . . Pessoas Super Pura Vida; a grande maioria te ajuda com informações com boa vontade e simpatia. . . Dizem que é super tranquilo "hacer dedo" (carona). Na próxima eu farei : ) . . #viagens2018  #economia  #comoviajarbarato  #comoeconomizar  #melhoreslugaresdomundo  #lassodas  #lahormiga  #elmercadito  #costarica 🇨🇷 #tamarindo  #lafortuna  #puertoviejo  #lasranas  #canopy  #vulcanarenal  #caribe  #atlantico  #pacifico  #centroamerica  #colones  #cambio  #promocao  #viagembarata  #sindinero  #bestinthebusiness  #business  #economy  #cheap  #cheaptrip  #cheapthrills