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Do you often feel groggy, tired, and have a hard time focusing after eating lunch?
We can have food sensitivities to certain foods, and shortly after ingesting them, start feeling symptomatic.
Test your body for food sensitivities with a panel of 184 different foods, and find out what foods are causing your afternoon fatigue. 
https://mthfrstore.com/collections/test-kits/products/leaky-gut-food-sensitivity-test-kit
#mthfr #mthfrexperts #bodyscience #biomeiq #health #healthy #guthealth #healthygut #wellness #vitamins #supplements #vitaminc #collagen #healthybones #bonehealth #bonestrength #calcium #strongbones #multivitamin #minerals #besthealth #feelgood #nutrients #prebiotics #enzymes #methylated #organic #mthfrgenemutation #nongmo
Do you often feel groggy, tired, and have a hard time focusing after eating lunch? We can have food sensitivities to certain foods, and shortly after ingesting them, start feeling symptomatic. Test your body for food sensitivities with a panel of 184 different foods, and find out what foods are causing your afternoon fatigue. https://mthfrstore.com/collections/test-kits/products/leaky-gut-food-sensitivity-test-kit #mthfr  #mthfrexperts  #bodyscience  #biomeiq  #health  #healthy  #guthealth  #healthygut  #wellness  #vitamins  #supplements  #vitaminc  #collagen  #healthybones  #bonehealth  #bonestrength  #calcium  #strongbones  #multivitamin  #minerals  #besthealth  #feelgood  #nutrients  #prebiotics  #enzymes  #methylated  #organic  #mthfrgenemutation  #nongmo 
Our covergirl created a couple of workouts just for @besthealthmag besties. Yay! Link in bio or watch ‘em all at besthealthmag.ca.  #fitness #workoutvideo #jillianmichaels #inspo #fitgitl #besthealth
*MONDAY MORNING MINDSET*⠀
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Today I will...choose to be GRATEFUL.⠀
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GRATEFUL for.⠀
...my health⠀
...my family ⠀
...another day I have been given⠀
...love⠀
...breath ⠀
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Honestly, I could create a long list.  Some things would seem small or insignificant to anyone else but me.  Being grateful is a choice.  I choose to be grateful for even the small things.  I choose to come into each day with gratitude. ⠀
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Does that mean every day is perfect?  No.  Does that mean I don’t grumble at times?  No.  Does that mean I always feel happy?  No. (And BTW-we are not meant to be happy all the time!)⠀
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What will you choose to start your day with?  Gratitude is always available to you....⠀
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#monday #mindset #gratitude #attitudeofgratitude #lifecoach #happiness #morning #momlife #family #besthealth #healthy ⠀
*MONDAY MORNING MINDSET*⠀ ⠀ Today I will...choose to be GRATEFUL.⠀ ⠀ GRATEFUL for.⠀ ...my health⠀ ...my family ⠀ ...another day I have been given⠀ ...love⠀ ...breath ⠀ ⠀ Honestly, I could create a long list. Some things would seem small or insignificant to anyone else but me. Being grateful is a choice. I choose to be grateful for even the small things. I choose to come into each day with gratitude. ⠀ ⠀ Does that mean every day is perfect? No. Does that mean I don’t grumble at times? No. Does that mean I always feel happy? No. (And BTW-we are not meant to be happy all the time!)⠀ ⠀ What will you choose to start your day with? Gratitude is always available to you....⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #monday  #mindset  #gratitude  #attitudeofgratitude  #lifecoach  #happiness  #morning  #momlife  #family  #besthealth  #healthy  ⠀
Relax
Breathe.....
🎈Hire a freaking EXPERT 🎈
And stop going around in circles!! My lesson today and omg what rewards came if it!!!
Perfect morning, later gym session with the mums I love to train with @f45_training_birkdale, cash contract on my house and then 2 hours with the best marketing guru! 
Feeling back in control
I have the reins! 
Yippee 💖
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#getexpertadvice #naturopath #betterhealth #besthealth #marketing #presor #chronicfatigue #advancednaturalhealth
Joy! You choose, every single day, you DO have a choice to live your life with Joy no matter where you are - use it wisely. 
3rd Sunday of Advent Joy to begin our week!
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#Joy #adventcalendar #BlessingsOnBlessings #BestTimeOfYear #Gratitude #BestHealth #changingLives #HealthyWithAPlan #workforyourself #MindsetShift #millionaremindset
Narrow Leaf Plantain (Plantago lanceolata) may be consumed as a tea, eaten raw or cooked. It has been shown to be affective in treating urogenital tract disorders, respiratory system disorders, gastrointestinal tract disorders, skin ailments, blood system disorders, nervous system disorders, cardiovascular system disorders and rheumatism. #westcoastbalance #narrowleafplantain #plantain #medicinalplants #bountyofnature #greenplants #wildedibles #foragededibles #thefoest #thewoods #besthealth #focusonhealth #superfood #saladgreens #wildsalad #wintersalad #improvehealth #boostimmunity #immunoboost #vitaminc #pacificnorthwest #britishcolumbia #saltspringisland #wildpicked #edibleweeds #powergreens #magicofnature #foragedgreens #foragedfood #foragedfoods
Narrow Leaf Plantain (Plantago lanceolata) may be consumed as a tea, eaten raw or cooked. It has been shown to be affective in treating urogenital tract disorders, respiratory system disorders, gastrointestinal tract disorders, skin ailments, blood system disorders, nervous system disorders, cardiovascular system disorders and rheumatism. #westcoastbalance  #narrowleafplantain  #plantain  #medicinalplants  #bountyofnature  #greenplants  #wildedibles  #foragededibles  #thefoest  #thewoods  #besthealth  #focusonhealth  #superfood  #saladgreens  #wildsalad  #wintersalad  #improvehealth  #boostimmunity  #immunoboost  #vitaminc  #pacificnorthwest  #britishcolumbia  #saltspringisland  #wildpicked  #edibleweeds  #powergreens  #magicofnature  #foragedgreens  #foragedfood  #foragedfoods 
"Why is my poop green" was the 10th most popular "why is" question searched on Google in Australia in 2018*! Along with searches for weight loss, losing belly fat and My Health Record, it shows health (and privacy!) is a priority for Aussies. Proof that we’ll always need holistic health practitioners! 👊🏻⠀
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*Source: ABC News https://www.abc.net.au/news/2018-12-14/google-top-searches-for-2018/10616794
"Why is my poop green" was the 10th most popular "why is" question searched on Google in Australia in 2018*! Along with searches for weight loss, losing belly fat and My Health Record, it shows health (and privacy!) is a priority for Aussies. Proof that we’ll always need holistic health practitioners! 👊🏻⠀ ⠀ *Source: ABC News https://www.abc.net.au/news/2018-12-14/google-top-searches-for-2018/10616794
Spread the love! We have been nominated by the Times Food and Nightlife Awards for 'Best Health Food' ! Please vote for us by giving a missed call on ' 011 4013 2659'

#SortedDelicatessen #Pune #Food #Awards #Nomination #BestHealth #TimesFoodAwards #CleanEating #Sunday #SundayFunday #FitFam #glutenfree #GuiltFree #GrainFree #HealthTips #PuneHealth #PuneInstagrammers #PuneMedia #punefoodie #puneblogger #puneinstagrammers #Fitfoodies #PuneEatOuts #Weekend
Spread the love! We have been nominated by the Times Food and Nightlife Awards for 'Best Health Food' ! Please vote for us by giving a missed call on ' 011 4013 2659' #SortedDelicatessen  #Pune  #Food  #Awards  #Nomination  #BestHealth  #TimesFoodAwards  #CleanEating  #Sunday  #SundayFunday  #FitFam  #glutenfree  #GuiltFree  #GrainFree  #HealthTips  #PuneHealth  #PuneInstagrammers  #PuneMedia  #punefoodie  #puneblogger  #puneinstagrammers  #Fitfoodies  #PuneEatOuts  #Weekend 
What's the gas pedal for all your organs and systems of the body? What sets your metabolic rate and determines metabolism and a host of other functions? 🤔
Yes - the THYROID. There are thyroid receptor cells on EVERY cell and if the thyroid is not functioning correctly, there will be dysregulation in multiple systems of the body. 🤦‍♀️ Do yourself a favor and review the comprehensive LOW THYROID SELF-ASSESSMENT SYMPTOM Checklist regardless if you’re on thyroid medication or not. If you check off 25% of those questions, you need to look further for answers - the how, the why, the what to do.  Even if you’re currently on thyroid medication, it may not be the right type or the right dose. It’s a tightrope walk. Talk to me bessie@trimin6life.com
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#itsalifestyle #justdoit #bergencounty #bergenmama #fitchick #healthyliving #nobrainer #nodieting #fatburningmachine #besthealth #changeyourhealth #nutritioncoach #healyourself #eatingclean #burnthefat #hillsdalenj #westwoodnj #rivervalenj #emersonnj 
#fitnessnj #njfitness #bergencountyfitness #bergensbest @bessie_trimin6life
What's the gas pedal for all your organs and systems of the body? What sets your metabolic rate and determines metabolism and a host of other functions? 🤔 Yes - the THYROID. There are thyroid receptor cells on EVERY cell and if the thyroid is not functioning correctly, there will be dysregulation in multiple systems of the body. 🤦‍♀️ Do yourself a favor and review the comprehensive LOW THYROID SELF-ASSESSMENT SYMPTOM Checklist regardless if you’re on thyroid medication or not. If you check off 25% of those questions, you need to look further for answers - the how, the why, the what to do. Even if you’re currently on thyroid medication, it may not be the right type or the right dose. It’s a tightrope walk. Talk to me bessie@trimin6life.com 🗣🗣🗣 #itsalifestyle  #justdoit  #bergencounty  #bergenmama  #fitchick  #healthyliving  #nobrainer  #nodieting  #fatburningmachine  #besthealth  #changeyourhealth  #nutritioncoach  #healyourself  #eatingclean  #burnthefat  #hillsdalenj  #westwoodnj  #rivervalenj  #emersonnj  #fitnessnj  #njfitness  #bergencountyfitness  #bergensbest  @bessie_trimin6life
✔️Posture Corrector Belt
🛍️Get Yours Today
🎆Link in Bio
@valasmall 
@valasmall 
@valasmall
✔️Posture Corrector Belt 🛍️Get Yours Today 🎆Link in Bio @valasmall @valasmall @valasmall
Make the change! Don’t use products that will kill you slowly. bit.ly/2LeJJ7O
#beautycounter #makeup #safeingredients #nocarcinogens #skincare #cancerfree #allergies #notoxicchemicals #beauty #personalcare #nocancer #nodisease #noinflammation #noallergies #besthealth
Time to get those holiday cookie recipes ready 🍪🥰🎄 Add our Oatmeal Chocolate Chip Cookies to your line up this year! We filled these cookies with nutrient dense ingredients like whole grain oats, almond butter flaxseeds, vegan chocolate chips and more! Find this recipe on our blog - link in profile https://triadtowellness.com/oatmeal-chocolate-chip-cookies/⠀
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#besthealth #foodblog #goodeats #cleaneating #intuitiveeating #eatrealfood #jerf #makesmewhole #healthyfood #healthylifestyle #eatpretty #forkyeah #wholefoods
Time to get those holiday cookie recipes ready 🍪🥰🎄 Add our Oatmeal Chocolate Chip Cookies to your line up this year! We filled these cookies with nutrient dense ingredients like whole grain oats, almond butter flaxseeds, vegan chocolate chips and more! Find this recipe on our blog - link in profile https://triadtowellness.com/oatmeal-chocolate-chip-cookies/⠀ •⠀ •⠀ •⠀ #besthealth  #foodblog  #goodeats  #cleaneating  #intuitiveeating  #eatrealfood  #jerf  #makesmewhole  #healthyfood  #healthylifestyle  #eatpretty  #forkyeah  #wholefoods 
#12DaysofChristmas We are going to do 12 days of Christmas Deals here at IdealShape!😍🎁 For today only, use code: DAY1XMAS to get our Chocolate PB IdealShake for $20 off! Check the link in the bio for more details!
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P.S. Don't forget that you can also get our new Candy Cane IdealBoost for 50% OFF!😘
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#walking #weightloss #howtoloseweight #howtoloseweightwell #howtoloseweightathome #howtoloseweightlikethat #weightlossdiet #weightlossideas #weightlossrecipes #weightlosstips #weightlossplan #weightlossroutines #weightlosschallenge #weightlossgoals #weightlossstruggle #weightlossinspiration #weightlossgoal #weightlossprogress #weightlossfood #weightlosss #weightlosshelp #weightlosscoach #weightlosssuccess #weightlossprogram #weightlossmeals #idealshape #becomeyou #behappy #besthealth
#12DaysofChristmas  We are going to do 12 days of Christmas Deals here at IdealShape!😍🎁 For today only, use code: DAY1XMAS to get our Chocolate PB IdealShake for $20 off! Check the link in the bio for more details! • P.S. Don't forget that you can also get our new Candy Cane IdealBoost for 50% OFF!😘 . . . . . . . . . #walking  #weightloss  #howtoloseweight  #howtoloseweightwell  #howtoloseweightathome  #howtoloseweightlikethat  #weightlossdiet  #weightlossideas  #weightlossrecipes  #weightlosstips  #weightlossplan  #weightlossroutines  #weightlosschallenge  #weightlossgoals  #weightlossstruggle  #weightlossinspiration  #weightlossgoal  #weightlossprogress  #weightlossfood  #weightlosss  #weightlosshelp  #weightlosscoach  #weightlosssuccess  #weightlossprogram  #weightlossmeals  #idealshape  #becomeyou  #behappy  #besthealth 
The list was long today, believe me. Whirlwind week.

A moment inside my head BEFORE I worked out: ❎ I’m tired.
❎ I don’t have time.
❎ I just don’t feel like it.
❎ I walked yesterday.
❎ I’ll do it tomorrow.
❎ I can’t be seen with this huge pimple on my chin. ❓What are all the excuses YOU give to not eat well, exercise, and take care of yourself every single day❓

Sometimes the excuses can be as crazy as that last one. Not kidding! The next time you start giving excuses, try saying them out loud and see how they sound. You just might change your mind.

I bet you can imagine how much more positive I feel now that I did it! ✅ I did it!
✅ I feel so much better!
✅ I don’t need to sulk today.
✅ I stuck to plan!
✅ What was I thinking?!
✅ Now the tone for my day is so much better.
✅ I can do anything!
✅ I can do hard things!
✅ I love myself enough to commit to my health! ⭐️Pick your hard today and go for It! You won’t regret it.⭐️
The list was long today, believe me. Whirlwind week. A moment inside my head BEFORE I worked out: ❎ I’m tired. ❎ I don’t have time. ❎ I just don’t feel like it. ❎ I walked yesterday. ❎ I’ll do it tomorrow. ❎ I can’t be seen with this huge pimple on my chin. ❓What are all the excuses YOU give to not eat well, exercise, and take care of yourself every single day❓ Sometimes the excuses can be as crazy as that last one. Not kidding! The next time you start giving excuses, try saying them out loud and see how they sound. You just might change your mind. I bet you can imagine how much more positive I feel now that I did it! ✅ I did it! ✅ I feel so much better! ✅ I don’t need to sulk today. ✅ I stuck to plan! ✅ What was I thinking?! ✅ Now the tone for my day is so much better. ✅ I can do anything! ✅ I can do hard things! ✅ I love myself enough to commit to my health! ⭐️Pick your hard today and go for It! You won’t regret it.⭐️
Antibiotics not only kill bad bacteria, but also kill the good bacteria your body needs. 
If you've been on antibiotics recently, it's important to replenish your body with good bacteria. Probiotics and digestive enzymes both help restore the gut after antibiotic usage. 
https://mthfrstore.com/products/digestive-enzyme-2
#mthfr #mthfrexperts #bodyscience #biomeiq #health #healthy #guthealth #healthygut #wellness #vitamins #supplements #vitaminc #collagen #healthybones #bonehealth #bonestrength #calcium #strongbones #multivitamin #minerals #besthealth #feelgood #nutrients #prebiotics #enzymes #methylated #organic #mthfrgenemutation #nongmo
Antibiotics not only kill bad bacteria, but also kill the good bacteria your body needs. If you've been on antibiotics recently, it's important to replenish your body with good bacteria. Probiotics and digestive enzymes both help restore the gut after antibiotic usage. https://mthfrstore.com/products/digestive-enzyme-2 #mthfr  #mthfrexperts  #bodyscience  #biomeiq  #health  #healthy  #guthealth  #healthygut  #wellness  #vitamins  #supplements  #vitaminc  #collagen  #healthybones  #bonehealth  #bonestrength  #calcium  #strongbones  #multivitamin  #minerals  #besthealth  #feelgood  #nutrients  #prebiotics  #enzymes  #methylated  #organic  #mthfrgenemutation  #nongmo 
Die kalten Wintertage haben bereits begonnen und somit auch die Erkältungszeit🤧🤒
Unsere Mutterkraut Tropfen lindern Erkältungssymptome und das ganz ohne Tabletten!
Try it and get back to nature!🍃
Für mehr Infos besucht unsere Website!
www.golisan.com
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#golisan #feverfew #cold #weightloss #vegan #superfoodie #foodist #veggiefood #stayhydrated #activelifestyle #plantbasedfood #naturalhealth #veganliving #everydaymagic #healthydrink #wholefoodplantbased #veganpower #eatplants #veganmeal #powerfood #happynewyou #stayhappy #wfpb #besthealth #startyourdayright #backtonature #amazon #ebay
Die kalten Wintertage haben bereits begonnen und somit auch die Erkältungszeit🤧🤒 Unsere Mutterkraut Tropfen lindern Erkältungssymptome und das ganz ohne Tabletten! Try it and get back to nature!🍃 Für mehr Infos besucht unsere Website! www.golisan.com . . #golisan  #feverfew  #cold  #weightloss  #vegan  #superfoodie  #foodist  #veggiefood  #stayhydrated  #activelifestyle  #plantbasedfood  #naturalhealth  #veganliving  #everydaymagic  #healthydrink  #wholefoodplantbased  #veganpower  #eatplants  #veganmeal  #powerfood  #happynewyou  #stayhappy  #wfpb  #besthealth  #startyourdayright  #backtonature  #amazon  #ebay 
On busy nights during the week, the slow cooker can be a big help! ⏰ This Slow Cooker Chicken Cacciatore is one of our favorite, family-friendly dinners! Plus it’s perfect for a hearty, holiday meal too! 🍝 Filled with lean protein, veggies & lots of flavor - we know this will quickly become a family favorite 🍅🍗🍽 Serve this with spaghetti squash like we did or switch it up with a whole grain pasta! @tomatowellness Find this delicious recipe on our blog - link in profile https://triadtowellness.com/slow-cooker-chicken-cacciatore/⠀
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#besthealth #foodblog #goodeats #cleaneating #intuitiveeating #eatrealfood #jerf #makesmewhole #healthyfood #healthylifestyle #eatpretty #forkyeah #wholefoods
On busy nights during the week, the slow cooker can be a big help! ⏰ This Slow Cooker Chicken Cacciatore is one of our favorite, family-friendly dinners! Plus it’s perfect for a hearty, holiday meal too! 🍝 Filled with lean protein, veggies & lots of flavor - we know this will quickly become a family favorite 🍅🍗🍽 Serve this with spaghetti squash like we did or switch it up with a whole grain pasta! @tomatowellness Find this delicious recipe on our blog - link in profile https://triadtowellness.com/slow-cooker-chicken-cacciatore/⠀ •⠀ •⠀ •⠀ #besthealth  #foodblog  #goodeats  #cleaneating  #intuitiveeating  #eatrealfood  #jerf  #makesmewhole  #healthyfood  #healthylifestyle  #eatpretty  #forkyeah  #wholefoods 
if something is gonna get you through your workday, it is gonna be these breakfast muffins. these vegan beauties are not only filling but are also super easy to whip up 🥳
muffins: in a large mixing bowl, add 2 cups of spelt flour (I use @bobsredmill roganic spelt flour) with 2/3 a cup of organic coconut sugar. Add 1 teaspoon of baking powder and 2 of baking soda. Next add 2 teaspoons cinnamon, half a teaspoon of ground sea salt and a pinch of nutmeg (pumpkin spice would be nice as well if you've got it!) mix all ingredients.
then add the following to your bowl: 1 and 1/3 cups of unsweetened applesauce, 1/2 a cup of melted coconut oil, 1 teaspoon of pure vanilla extract, half a chopped apple (slice as thin as you can,) two handfuls of shredded carrots (about 1.5 cups,) half a cup of coconut flakes, half a cup of raisins, 1/4 cup of unsweetened coconut flakes and 1/4 cup of pecans (you can sub for other chopped nuts you love more!)
grease a muffin tray w coconut oil and scoop to make 12 muffins. bake for 10 minutes at 400degrees then for 15 minutes at 350degrees (25 minutes total) remove - let cool - dig in!
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#breakfastmuffins #kindkitchen
if something is gonna get you through your workday, it is gonna be these breakfast muffins. these vegan beauties are not only filling but are also super easy to whip up 🥳 muffins: in a large mixing bowl, add 2 cups of spelt flour (I use @bobsredmill roganic spelt flour) with 2/3 a cup of organic coconut sugar. Add 1 teaspoon of baking powder and 2 of baking soda. Next add 2 teaspoons cinnamon, half a teaspoon of ground sea salt and a pinch of nutmeg (pumpkin spice would be nice as well if you've got it!) mix all ingredients. then add the following to your bowl: 1 and 1/3 cups of unsweetened applesauce, 1/2 a cup of melted coconut oil, 1 teaspoon of pure vanilla extract, half a chopped apple (slice as thin as you can,) two handfuls of shredded carrots (about 1.5 cups,) half a cup of coconut flakes, half a cup of raisins, 1/4 cup of unsweetened coconut flakes and 1/4 cup of pecans (you can sub for other chopped nuts you love more!) grease a muffin tray w coconut oil and scoop to make 12 muffins. bake for 10 minutes at 400degrees then for 15 minutes at 350degrees (25 minutes total) remove - let cool - dig in! 😎 #breakfastmuffins  #kindkitchen 
Vitamin C is essential for collagen formation and healthy bones.It helps improve bone strength and calcium absorption, creating stronger bones. 
BiomeIQ's MTHFR Multi-Balance contains Vitamin C and other important vitamins and minerals for optimal health. 
https://mthfrstore.com/collections/a-c-1/products/mthfr-multi-balance
#mthfr #mthfrexperts #bodyscience #biomeiq #health #healthy #guthealth #healthygut #wellness #vitamins #supplements #vitaminc #collagen #healthybones #bonehealth #bonestrength #calcium #strongbones #multivitamin #minerals #besthealth #feelgood #nutrients #prebiotics #enzymes #methylated #organic #mthfrgenemutation #nongmo
Vitamin C is essential for collagen formation and healthy bones.It helps improve bone strength and calcium absorption, creating stronger bones. BiomeIQ's MTHFR Multi-Balance contains Vitamin C and other important vitamins and minerals for optimal health. https://mthfrstore.com/collections/a-c-1/products/mthfr-multi-balance #mthfr  #mthfrexperts  #bodyscience  #biomeiq  #health  #healthy  #guthealth  #healthygut  #wellness  #vitamins  #supplements  #vitaminc  #collagen  #healthybones  #bonehealth  #bonestrength  #calcium  #strongbones  #multivitamin  #minerals  #besthealth  #feelgood  #nutrients  #prebiotics  #enzymes  #methylated  #organic  #mthfrgenemutation  #nongmo 
Do you believe in people helping people?
Do you believe in people helping people?
It’s a winter Wonderland! ❄️❤️❄️ When the air gets crisp and the days get dark, my body craves more sleep. 😴 For today’s #mindfulwellnesswednesday post, I want to honor our need for S L E E P by sharing a couple simple tips with you. Check out this week’s video up on IGTV now 📺. Wishing you a warm, cozy and snoozy season! 🌲🍂❄️
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#sleeptips #winterwonderland #wellnesstips #healthcoach #mindfulliving #utahwinter #utahyogateacher #besthealth
We love it when families come to visit us! Dr. Spears has been treating these girls since they were babies - it’s been a huge blessing watching them grow! ——
#spearschiropractic #chiropractickids #startoffright #bestinokc #okcchiropractor #oklahomachiropractor #okcchiropractic #edmondok #edmondoklahoma #okc #oklahoma #oklahomacity #okc #chiropracticadjustment #chiropractor #chiropractic #besthealth #bestlife
How do you stay active?🤔
Are you an avid outdoor enthusiast or do your prefer the gym routine and satisfaction of strength training?
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I tend to mix it up, but remember winter is in full effect here in Canada, which means I’m all about my gym routine until it warms up a bit.🥶💪 How about you?
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#ultimatewellness #gymroutine #stayactive #selfcarematters #lymesurvivor #mindbody #wellnesscoach #strengthtrainingforwomen #besthealth #workoutroutine
Candy Cane Hot Chocolate boost is finally here!😱Seriously it tastes like a thin mint and it's the perfect thing to curb your cravings during all this cold weather!❄️Check the link in the bio to take a look!
P.S. RN it's 50% OFF!
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#walking #weightloss #howtoloseweight #howtoloseweightwell #howtoloseweightathome #howtoloseweightlikethat #weightlossdiet #weightlossideas #weightlossrecipes #weightlosstips #weightlossplan #weightlossroutines #weightlosschallenge #weightlossgoals #weightlossstruggle #weightlossinspiration #weightlossgoal #weightlossprogress #weightlossfood #weightlosss #weightlosshelp #weightlosscoach #weightlosssuccess #weightlossprogram #weightlossmeals #idealshape #becomeyou #behappy #besthealth #healthandfitness
Candy Cane Hot Chocolate boost is finally here!😱Seriously it tastes like a thin mint and it's the perfect thing to curb your cravings during all this cold weather!❄️Check the link in the bio to take a look! P.S. RN it's 50% OFF! . . . . . . . . . #walking  #weightloss  #howtoloseweight  #howtoloseweightwell  #howtoloseweightathome  #howtoloseweightlikethat  #weightlossdiet  #weightlossideas  #weightlossrecipes  #weightlosstips  #weightlossplan  #weightlossroutines  #weightlosschallenge  #weightlossgoals  #weightlossstruggle  #weightlossinspiration  #weightlossgoal  #weightlossprogress  #weightlossfood  #weightlosss  #weightlosshelp  #weightlosscoach  #weightlosssuccess  #weightlossprogram  #weightlossmeals  #idealshape  #becomeyou  #behappy  #besthealth  #healthandfitness 
Sorted. Delicatessen has been nominated for the Times Food and Nightlife Awards for 'Best Health Food'! Please vote, by giving a missed call on 011 4013 2659! Thank you for all your love and support. ❤

#SortedDelicatessen #Pune #Food #Awards #Nomination #BestHealth #TimesFoodAwards #CleanEating #Sunday #SundayFunday #FitFam #glutenfree #GuiltFree #GrainFree #HealthTips #PuneHealth #PuneInstagrammers #PuneMedia #punefoodie #puneblogger #puneinstagrammers #Fitfoodies #PuneEatOuts #Weekend
Sorted. Delicatessen has been nominated for the Times Food and Nightlife Awards for 'Best Health Food'! Please vote, by giving a missed call on 011 4013 2659! Thank you for all your love and support. ❤ #SortedDelicatessen  #Pune  #Food  #Awards  #Nomination  #BestHealth  #TimesFoodAwards  #CleanEating  #Sunday  #SundayFunday  #FitFam  #glutenfree  #GuiltFree  #GrainFree  #HealthTips  #PuneHealth  #PuneInstagrammers  #PuneMedia  #punefoodie  #puneblogger  #puneinstagrammers  #Fitfoodies  #PuneEatOuts  #Weekend 
Change your water, change your life!! 💦❤️ #bestwater #besthealth #upgrade #newlife #extra #electrons #feelit
Whether you are looking to fuel-up on the trail or want a treat you can feel good about eating, our Trail Mix Cookies recipe makes the perfect grab and go package of health and deliciousness! Perfect treat to bake for the holidays, too 🎄🥰 We filled these cookies with nutrient dense ingredients like banana, coconut, Dark Chocolate and more 🍌🥥🍫 Find this recipe on our blog - link in profile https://triadtowellness.com/trail-mix-cookies/⠀
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#healthyrecipes #realfood #cleaneating #healthyfood #makesmewhole #cleaneats #jerf #wholefoods #eatpretty #forkyeah #besthealth #mybesthealth
Whether you are looking to fuel-up on the trail or want a treat you can feel good about eating, our Trail Mix Cookies recipe makes the perfect grab and go package of health and deliciousness! Perfect treat to bake for the holidays, too 🎄🥰 We filled these cookies with nutrient dense ingredients like banana, coconut, Dark Chocolate and more 🍌🥥🍫 Find this recipe on our blog - link in profile https://triadtowellness.com/trail-mix-cookies/⠀ •⠀ •⠀ •⠀ #healthyrecipes  #realfood  #cleaneating  #healthyfood  #makesmewhole  #cleaneats  #jerf  #wholefoods  #eatpretty  #forkyeah  #besthealth  #mybesthealth 
And I quote my roommate "This is the BEST BREAKFAST RECIPE EVER!!" 😏No for real, she really did say that 😝 This is also a personal fave of mine, these Freezer-Friendly Tex Mex Breakfast Quesadillas 😊 Made with scrambled eggs, diced peppers, red onion and sausage, they are the ultimate weekday breakfast – throw one in the microwave and enjoy on-the-go! Or, if you have more time, pop them quickly in the oven for an extra crispy crunch! 🙌 These breakfast quesadillas are so flavourful and perfectly filling to get you through to lunch, you'll want to have them again FOR lunch 😅 Why not right?! There are no rules here 😉 What's more, they are freezer friendly, I just love that concept: a healthy, filling breakfast that you can pull out of the freezer ready made, ready to eat, no fuss, no mess. PERFECT. Make these yours and click the link in my bio 😀
And I quote my roommate "This is the BEST BREAKFAST RECIPE EVER!!" 😏No for real, she really did say that 😝 This is also a personal fave of mine, these Freezer-Friendly Tex Mex Breakfast Quesadillas 😊 Made with scrambled eggs, diced peppers, red onion and sausage, they are the ultimate weekday breakfast – throw one in the microwave and enjoy on-the-go! Or, if you have more time, pop them quickly in the oven for an extra crispy crunch! 🙌 These breakfast quesadillas are so flavourful and perfectly filling to get you through to lunch, you'll want to have them again FOR lunch 😅 Why not right?! There are no rules here 😉 What's more, they are freezer friendly, I just love that concept: a healthy, filling breakfast that you can pull out of the freezer ready made, ready to eat, no fuss, no mess. PERFECT. Make these yours and click the link in my bio 😀
Hey les copains ! Ça y est, j'ai reçu mes supers croquettes 80% canard ! Qui veut y goûter ? 😛 🐶#croqlavie #croquette #alimentation #dog #instadog #dogofinstagram #dogs #petfood #healthy #healthyfood #nature #animaux #sain #meilleurealimentation #bouvier #entlebuch #doglovers #dog_of_world #dogstagram #doghealth #health #lovepets #pets #instapets #eatbetter #besthealth
Everyday I remind myself, persistence supersedes genetics, talent and luck. There can be no true success without it. #goals #tickinggoalsoffthelist #dontwatchmejoinme #liveyourbestlife #bestschool #bestcar #besthome #besthealth #bestholidays #bestlife #rangeroverurbanautomotive #balconygoals #lovesouthsea
There’s that pumpkin miso dressing again 🙌🏼😋This time with quick kale 🥬 and broccoli 🥦 stir-fry. Easy peasy when it’s pre-prepped 💃🏻🌱 K xx
There’s that pumpkin miso dressing again 🙌🏼😋This time with quick kale 🥬 and broccoli 🥦 stir-fry. Easy peasy when it’s pre-prepped 💃🏻🌱 K xx
It's FREE SHIPPING Week PLUS 15% OFF ALL OILS! 'Tis The Season To SHARE Health! Our Organic CBD Oil Makes Great GIFTS! 🔥🎈#lawofattraction #mindsetcoach #healthcoach @organicreset @organicresetcbd #manifestation #brainretraining #mindset #manifestationprogramcoming #strengthtraining #weightlifting #anythingispossible #best life #besthealth #abundance #organicresetcbd #organicreset #organicreset.com #organicresetcbd #naturalhealing #holistichealing #organicreset.com #800.590.0114
It's FREE SHIPPING Week PLUS 15% OFF ALL OILS! 'Tis The Season To SHARE Health! Our Organic CBD Oil Makes Great GIFTS! 🔥🎈#lawofattraction  #mindsetcoach  #healthcoach  @organicreset @organicresetcbd #manifestation  #brainretraining  #mindset  #manifestationprogramcoming  #strengthtraining  #weightlifting  #anythingispossible  #best  life #besthealth  #abundance  #organicresetcbd  #organicreset  #organicreset .com #organicresetcbd  #naturalhealing  #holistichealing  #organicreset .com #800 .590.0114
Our Slow Cooker Chicken Enchiladas with Black Beans are going to be the star of your menu rotation! 🤩🥑🥫🧀 The ingredient list is simple, yet, when combined together, the subtle potency of garlic perfectly blends with the fresh cilantro flavors to produce a phenomenal flavor combination that is unlike any other!  Find this recipe on our blog - link in profile https://triadtowellness.com/slow-cooker-chicken-enchiladas-with-black-beans/⠀
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#healthyrecipes #realfood #cleaneating #healthyfood #makesmewhole #cleaneats #jerf #wholefoods #eatpretty #forkyeah #besthealth #mybesthealth
Our Slow Cooker Chicken Enchiladas with Black Beans are going to be the star of your menu rotation! 🤩🥑🥫🧀 The ingredient list is simple, yet, when combined together, the subtle potency of garlic perfectly blends with the fresh cilantro flavors to produce a phenomenal flavor combination that is unlike any other! Find this recipe on our blog - link in profile https://triadtowellness.com/slow-cooker-chicken-enchiladas-with-black-beans/⠀ •⠀ •⠀ •⠀ #healthyrecipes  #realfood  #cleaneating  #healthyfood  #makesmewhole  #cleaneats  #jerf  #wholefoods  #eatpretty  #forkyeah  #besthealth  #mybesthealth 
Hello Friends and a Family!

I recently became an Independent Consultant with Beautycounter. Beautycounter is a socially responsible organization on a mission to put safer products in the hands of everyone. That mission is driven by community education and advocacy for stricter guidelines and legislation to prohibit the use of harmful ingredients in the beauty and personal care industry.

About four months ago, I found Beautycounter. A friend was displaying Beautycounter’s products at a local conference. I took a look at the ingredients and tried the products. As a practicing allergist, I found that some of the main ingredients that are irritating to sensitive skin and eczema were not used. In addition, Beautycouter has The Never List, which is Beautycounter’s health and safety standards. The list has over 1500 ingredients that are banned from Beautycounter products. This banned ingredients list is made up of known carcinogens, hormone disrupters, and other irritants. I learned that The Never List was more comprehensive than the safety standards imposed by the US government on the manufacture of our beauty and personal care products.

I was shocked to discover that many of the personal care items my family used daily contained those same dangerous ingredients. Over time I switched my family to cleaner and safer products. Along the way, I fell in love with Beautycounter with every new product we tried. They worked beautifully, and most importantly, they were safe.

I choose Beautycounter because I believe in the mission to make safer beauty and personal care products available to everyone. Also, Beautycounter is helping me change the way I view myself, and to see not just who I am, but who I am capable of being.

Thank you for supporting me, and I would be honored to be your Beautycounter consultant. Feel free to contact me at any time. I look forward to helping you find cleaner, safer, and better beauty products!

Best,
Bunmi

Bunmi Agboola, M.D.
Beautycounter Sr, Consultant
https://www.beautycounter.com/pharmnaturalsllc
#beautycounter #safemakeup #nocarcinogens #skin #beauty #selfcare #skincare #sensitiveskin #eczema #safeproducts #health #besthealth #makeup
Hello Friends and a Family! I recently became an Independent Consultant with Beautycounter. Beautycounter is a socially responsible organization on a mission to put safer products in the hands of everyone. That mission is driven by community education and advocacy for stricter guidelines and legislation to prohibit the use of harmful ingredients in the beauty and personal care industry. About four months ago, I found Beautycounter. A friend was displaying Beautycounter’s products at a local conference. I took a look at the ingredients and tried the products. As a practicing allergist, I found that some of the main ingredients that are irritating to sensitive skin and eczema were not used. In addition, Beautycouter has The Never List, which is Beautycounter’s health and safety standards. The list has over 1500 ingredients that are banned from Beautycounter products. This banned ingredients list is made up of known carcinogens, hormone disrupters, and other irritants. I learned that The Never List was more comprehensive than the safety standards imposed by the US government on the manufacture of our beauty and personal care products. I was shocked to discover that many of the personal care items my family used daily contained those same dangerous ingredients. Over time I switched my family to cleaner and safer products. Along the way, I fell in love with Beautycounter with every new product we tried. They worked beautifully, and most importantly, they were safe. I choose Beautycounter because I believe in the mission to make safer beauty and personal care products available to everyone. Also, Beautycounter is helping me change the way I view myself, and to see not just who I am, but who I am capable of being. Thank you for supporting me, and I would be honored to be your Beautycounter consultant. Feel free to contact me at any time. I look forward to helping you find cleaner, safer, and better beauty products! Best, Bunmi Bunmi Agboola, M.D. Beautycounter Sr, Consultant https://www.beautycounter.com/pharmnaturalsllc #beautycounter  #safemakeup  #nocarcinogens  #skin  #beauty  #selfcare  #skincare  #sensitiveskin  #eczema  #safeproducts  #health  #besthealth  #makeup 
“On the 1st day of Christmas my true ❤️ gave to me...” 🎼 🎄

Today’s Deal! (Dec. 10th Only):
🔥Receive a FREE bottle of ACCELERATE with your purchase of SPRYNG and CARDIO. 💪🏼 All perfect complements to your workout routine to give you more energy, aid in recovery, support heart health, and boost your metabolism! 🌿We will be providing more info and customer testimonials throughout the day on these plant based products so stay tuned!
❤️Cardio supports heart health, circulation, and endurance for sports! #hearthealth
🏃🏻‍♀️Spryng, while a great recovery drink for athletes, is also a nonstimulant energy drink, and helps with detox symptoms #caffeinefree #8daydetox #sportsdrink
👗Accelerate helps me get skinny for my Christmas dress!  It’s a mild and #natural thermogenic with a smidge of #caffeine from #greentea It’s like take a 30 min jog for your metabolism
🎉Never miss a day or deal inside my event!  Comment for an invite for 12 days of Christmas Deals! ******Link to order in bio *******
#fewofmyfavoritethings #thankyouxyngular #besthealth #skinnyforchristmas #TodayOnly #12daysOfChristmas
“On the 1st day of Christmas my true ❤️ gave to me...” 🎼 🎄 Today’s Deal! (Dec. 10th Only): 🔥Receive a FREE bottle of ACCELERATE with your purchase of SPRYNG and CARDIO. 💪🏼 All perfect complements to your workout routine to give you more energy, aid in recovery, support heart health, and boost your metabolism! 🌿We will be providing more info and customer testimonials throughout the day on these plant based products so stay tuned! ❤️Cardio supports heart health, circulation, and endurance for sports! #hearthealth  🏃🏻‍♀️Spryng, while a great recovery drink for athletes, is also a nonstimulant energy drink, and helps with detox symptoms #caffeinefree  #8daydetox  #sportsdrink  👗Accelerate helps me get skinny for my Christmas dress! It’s a mild and #natural  thermogenic with a smidge of #caffeine  from #greentea  It’s like take a 30 min jog for your metabolism 🎉Never miss a day or deal inside my event! Comment for an invite for 12 days of Christmas Deals! ******Link to order in bio ******* #fewofmyfavoritethings  #thankyouxyngular  #besthealth  #skinnyforchristmas  #TodayOnly  #12daysOfChristmas 
Who doesn't love getting dinner together in one pan, with minimal fuss, time and cleanup so we can get back to doing what we love on a Monday night?! 🍷🍷😝 This recipe does just that, and it is so good you'll wonder how it could be this easy! 🤯 It is called Blueberry Balsamic Sheet Pan Chicken and it is a hearty, 30-minute dinner that makes enough for leftovers all week! 👏 I personally couldn't ask for more in a recipe!! 😘 The unique blend of blueberry and balsamic on the chicken is so tasty combined together with your favourtie veggies - oh my GOODNESS, you'll be making this more than once believe me!! 🔮 Recipe linked in bio! 😊 ⠀
Who doesn't love getting dinner together in one pan, with minimal fuss, time and cleanup so we can get back to doing what we love on a Monday night?! 🍷🍷😝 This recipe does just that, and it is so good you'll wonder how it could be this easy! 🤯 It is called Blueberry Balsamic Sheet Pan Chicken and it is a hearty, 30-minute dinner that makes enough for leftovers all week! 👏 I personally couldn't ask for more in a recipe!! 😘 The unique blend of blueberry and balsamic on the chicken is so tasty combined together with your favourtie veggies - oh my GOODNESS, you'll be making this more than once believe me!! 🔮 Recipe linked in bio! 😊 ⠀
“On the 1st day of Christmas my true ❤️ gave to me...” 🎼 🎄Today’s Deal! (Dec. 10th Only):
🔥Receive a FREE bottle of ACCELERATE with your purchase of SPRYNG and CARDIO. 💪🏼 All perfect complements to your workout routine to give you more energy, aid in recovery, support heart health, and boost your metabolism! 🌿We will be providing more info and customer testimonials throughout the day on these plant based products so stay tuned!
❤️Cardio supports heart health, circulation, and endurance for sports! #hearthealth
🏃🏻‍♀️Spryng, while a great recovery drink for athletes, is also a nonstimulant energy drink, and helps with detox symptoms #caffeinefree #8daydetox #sportsdrink
👗Accelerate helps me get skinny for my Christmas dress!  It’s a mild and #natural thermogenic with a smidge of #caffeine from #greentea its like take a 30 min jog for your metabolism
#fewofmyfavoritethings #thankyouxyngular #besthealth #skinnyforchristmas #TodayOnly #12daysOfChristmas
“On the 1st day of Christmas my true ❤️ gave to me...” 🎼 🎄Today’s Deal! (Dec. 10th Only): 🔥Receive a FREE bottle of ACCELERATE with your purchase of SPRYNG and CARDIO. 💪🏼 All perfect complements to your workout routine to give you more energy, aid in recovery, support heart health, and boost your metabolism! 🌿We will be providing more info and customer testimonials throughout the day on these plant based products so stay tuned! ❤️Cardio supports heart health, circulation, and endurance for sports! #hearthealth  🏃🏻‍♀️Spryng, while a great recovery drink for athletes, is also a nonstimulant energy drink, and helps with detox symptoms #caffeinefree  #8daydetox  #sportsdrink  👗Accelerate helps me get skinny for my Christmas dress! It’s a mild and #natural  thermogenic with a smidge of #caffeine  from #greentea  its like take a 30 min jog for your metabolism #fewofmyfavoritethings  #thankyouxyngular  #besthealth  #skinnyforchristmas  #TodayOnly  #12daysOfChristmas 
Who else loves this time of year? Christmas is almost here and 2019 is just around the corner! I’ve helped a massive amount of people change their nutrition this past month. They are experiencing better sleep, tons of natural energy, weight loss and just FEELING GOOD. You don’t need to wait until January 1st to make a change. Why wake up Christmas morning dragging and exhausted? Why dread the holiday parties? Why add more stress to this busy time of year when there is a simple solution? I’ve been flooded with messages from friends who are so excited about the changes they are seeing and feeling when they nourish their bodies with this nutrition! They are able to enjoy all the wonderful things about this time of year without depriving themselves. YOU deserve the gift of your best health!
Who else loves this time of year? Christmas is almost here and 2019 is just around the corner! I’ve helped a massive amount of people change their nutrition this past month. They are experiencing better sleep, tons of natural energy, weight loss and just FEELING GOOD. You don’t need to wait until January 1st to make a change. Why wake up Christmas morning dragging and exhausted? Why dread the holiday parties? Why add more stress to this busy time of year when there is a simple solution? I’ve been flooded with messages from friends who are so excited about the changes they are seeing and feeling when they nourish their bodies with this nutrition! They are able to enjoy all the wonderful things about this time of year without depriving themselves. YOU deserve the gift of your best health!
Morning swims followed by delicious @jivakombucha for your Monday mornings... best way to kickstart a successful week ahead. Get your daily dose of healthiness!!
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#monday #mornings #healthylifestyle #jivakombucha #health #besthealth #mindbody #guthealth #guthealing #kombucha #heathly #healthybody #healthylifestyle #bodylove #jivaproducts #probiotics #guthealing #vegan #glutenfree #sydney #kombuchalove #kombuchaaddict #cleaneating #sanskritforlife #selflove #bodypositive #healthyfood #loveyourself #getup
#Regram via @jivakombucha
Morning swims followed by delicious @jivakombucha for your Monday mornings... best way to kickstart a successful week ahead. Get your daily dose of healthiness!! . . . . . . . . . #monday  #mornings  #healthylifestyle  #jivakombucha  #health  #besthealth  #mindbody  #guthealth  #guthealing  #kombucha  #heathly  #healthybody  #healthylifestyle  #bodylove  #jivaproducts  #probiotics  #guthealing  #vegan  #glutenfree  #sydney  #kombuchalove  #kombuchaaddict  #cleaneating  #sanskritforlife  #selflove  #bodypositive  #healthyfood  #loveyourself  #getup  #Regram  via @jivakombucha
Are you vacationing during the holidays? We wish we were in Maui with our girl @trainerkami rn!🌴😩The holidays can sometimes be a tricky time for eating healthy, especially when you're traveling! Luckily our meal replacement shakes are a great way to get 1 or 2 healthy meals in, without the fuss of meal prepping!
P.S. Don't forget to get 20% OFF when you use the code: BLACKOUT20
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#walking #weightloss #howtoloseweight #howtoloseweightwell #howtoloseweightathome #howtoloseweightlikethat #weightlossdiet #weightlossideas #weightlossrecipes #weightlosstips #weightlossplan #weightlossroutines #weightlosschallenge #weightlossgoals #weightlossstruggle #weightlossinspiration #weightlossgoal #weightlossprogress #weightlossfood #weightlosss #weightlosshelp #weightlosscoach #weightlosssuccess #weightlossprogram #weightlossmeals #idealshape #becomeyou #behappy #besthealth #healthandfitness
Are you vacationing during the holidays? We wish we were in Maui with our girl @trainerkami rn!🌴😩The holidays can sometimes be a tricky time for eating healthy, especially when you're traveling! Luckily our meal replacement shakes are a great way to get 1 or 2 healthy meals in, without the fuss of meal prepping! P.S. Don't forget to get 20% OFF when you use the code: BLACKOUT20 . . . . . . . . . #walking  #weightloss  #howtoloseweight  #howtoloseweightwell  #howtoloseweightathome  #howtoloseweightlikethat  #weightlossdiet  #weightlossideas  #weightlossrecipes  #weightlosstips  #weightlossplan  #weightlossroutines  #weightlosschallenge  #weightlossgoals  #weightlossstruggle  #weightlossinspiration  #weightlossgoal  #weightlossprogress  #weightlossfood  #weightlosss  #weightlosshelp  #weightlosscoach  #weightlosssuccess  #weightlossprogram  #weightlossmeals  #idealshape  #becomeyou  #behappy  #besthealth  #healthandfitness 
The gift that keeps on giving. 🎁 Kangen Water devices make incredible Christmas gifts for you and those you love. Considering they last 25-30+ years providing you with amazing health, a toxin free home, saving you tens of thousands of dollars, and giving you the ability to create passive/residual income while helping change many others lives....they truly are a GIFT. And you can finance one for as little as $30-$45/month. 
Maybe it’s time for a Kangen Device to be under your Christmas tree. 🌲 
Change your water...Change your life. 💦————————————————————————-
👉Learn more: www.sharonminard.yourbodyiswater.com.  #electrolyzedreducedwater #antiaging #antioxidants #alkaline #alkalinity #heathly #healthymom #gogreen #water #hydration #bestlife #besthealth #healthychoice #healthymama #water  #hydrateyourself #healthylifestyle #heathyliving #healing #healthiswealth #heathybody  #hydrate #justdoit #behealty #bestyou #bestlife #livemore #livewell #livelifetothefullest
The gift that keeps on giving. 🎁 Kangen Water devices make incredible Christmas gifts for you and those you love. Considering they last 25-30+ years providing you with amazing health, a toxin free home, saving you tens of thousands of dollars, and giving you the ability to create passive/residual income while helping change many others lives....they truly are a GIFT. And you can finance one for as little as $30-$45/month. Maybe it’s time for a Kangen Device to be under your Christmas tree. 🌲 Change your water...Change your life. 💦————————————————————————- 👉Learn more: www.sharonminard.yourbodyiswater.com. #electrolyzedreducedwater  #antiaging  #antioxidants  #alkaline  #alkalinity  #heathly  #healthymom  #gogreen  #water  #hydration  #bestlife  #besthealth  #healthychoice  #healthymama  #water  #hydrateyourself  #healthylifestyle  #heathyliving  #healing  #healthiswealth  #heathybody  #hydrate  #justdoit  #behealty  #bestyou  #bestlife  #livemore  #livewell  #livelifetothefullest 
Well, I am currently watching The Santa Clause 🎅 and getting quite into the holly jolly spirit! I swear this is one of the best holiday movies, a 90s classic! ❄️All this holiday cheer got me thinking about this recipe right here 👀You're looking at Meal Prep Gingerbread Oatmeal Cups! 🤗 These are a delicious, holiday-inspired breakfast idea you can make ahead to enjoy all week long – and they're gluten-free! Pop one or two into your mouth before you head out to tackle the day, or bring them with you for a healthy holiday pick-me up! I bet you even Santa would enjoy these left out for him on Christmas night 😅 #yourewelcomesanta Link to this merry recipe is in my bio!
Well, I am currently watching The Santa Clause 🎅 and getting quite into the holly jolly spirit! I swear this is one of the best holiday movies, a 90s classic! ❄️All this holiday cheer got me thinking about this recipe right here 👀You're looking at Meal Prep Gingerbread Oatmeal Cups! 🤗 These are a delicious, holiday-inspired breakfast idea you can make ahead to enjoy all week long – and they're gluten-free! Pop one or two into your mouth before you head out to tackle the day, or bring them with you for a healthy holiday pick-me up! I bet you even Santa would enjoy these left out for him on Christmas night 😅 #yourewelcomesanta  Link to this merry recipe is in my bio!
Buy yourself the best gift for christmas....🎄🎁❤🙌😍 🧡Good health, ❤strong immune system, 💚healthy digestion system, 💙reduced tiredness, 💛clearer skin, 💜longer, thicker, stronger hair & nails... .

What a gift to give yourself...💞 Message me for more info 😘

#veggies #fruits #berries #mothernature #goodnutrition #ripestfruits&veggies #healwithfruitsandveggies #magicbeans #premiumcapsules #fruitvegandberries #besthealth #healthylifegoals #bestchristmasgift
Buy yourself the best gift for christmas....🎄🎁❤🙌😍 🧡Good health, ❤strong immune system, 💚healthy digestion system, 💙reduced tiredness, 💛clearer skin, 💜longer, thicker, stronger hair & nails... . What a gift to give yourself...💞 Message me for more info 😘 #veggies  #fruits  #berries  #mothernature  #goodnutrition  #ripestfruits &veggies #healwithfruitsandveggies  #magicbeans  #premiumcapsules  #fruitvegandberries  #besthealth  #healthylifegoals  #bestchristmasgift 
Sooooo good!!!! a friend just ordered theirs 
Website in comments to set up free customer account and get 25 in preloaded credits!  Order the thrive experience and box probars/ or form another fav!  plus get free cannister of vanilla shake extra all for under $200!!!!! Give yourself a great Christmas present 😘
#xmas
#health
#energytoburn💪 
#premiumgradenutrition 
#dreamteam 
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#mygifttoyou 
#giving
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#goodbyeachesandpains
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#readyforthis
We are excited to be nominated for the Times Food and Nightlife Awards for 'Best Health Food'! Please vote for Sorted Delicatessen, by giving a missed call on 011 4013 2659! Thank you for all your love and support. ❤

#SortedDelicatessen #Pune #Food #Awards #Nomination #BestHealth #TimesFoodAwards #CleanEating #Sunday #SundayFunday #FitFam #glutenfree #GuiltFree #GrainFree #HealthTips #PuneHealth #PuneInstagrammers #PuneMedia #punefoodie #puneblogger #puneinstagrammers #Fitfoodies #PuneEatOuts #Weekend
We are excited to be nominated for the Times Food and Nightlife Awards for 'Best Health Food'! Please vote for Sorted Delicatessen, by giving a missed call on 011 4013 2659! Thank you for all your love and support. ❤ #SortedDelicatessen  #Pune  #Food  #Awards  #Nomination  #BestHealth  #TimesFoodAwards  #CleanEating  #Sunday  #SundayFunday  #FitFam  #glutenfree  #GuiltFree  #GrainFree  #HealthTips  #PuneHealth  #PuneInstagrammers  #PuneMedia  #punefoodie  #puneblogger  #puneinstagrammers  #Fitfoodies  #PuneEatOuts  #Weekend 
What is your why when it comes to health and wellness? Have you ever taken time to think about that? If so, what did you come up with? If not, take some time now to think about your why, then let me hear from you! The more we share our why and put it out in the world, the more we hold ourselves to achieving our goals. My why as a holistic wellness coach? Well to put it simply, I really do love to help and educate others to their best health in a way that aligns with our natural world around us. I have been an educator in the school system for 20 years, I teach, it's what I was meant to do. Now I want to focus my passion for teaching to help you navigate this crazy world of fad diets, food products, and all the misinformation out there to help you find what foods are meant for you and your individual needs. So there's my why, in somewhat of a nutshell. Ready to share yours?  What’s your why for health and wellness??? ⤵️
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#goals #why #whatisyourwhy #health #wellness #healthcoach #wellnesscoach #holistichealth #self #selfdiscovery #selfaware #selfawarenessjourney #2019 #2019goals #goalsfor2019 #goalsetting #eatwell #functionalfitness #functionalhealth #treadlightly #blueberries #nutrition #besthealth #thisiswhy #diet #eat #eatguide #innerguide #intuitive #mindful
What is your why when it comes to health and wellness? Have you ever taken time to think about that? If so, what did you come up with? If not, take some time now to think about your why, then let me hear from you! The more we share our why and put it out in the world, the more we hold ourselves to achieving our goals. My why as a holistic wellness coach? Well to put it simply, I really do love to help and educate others to their best health in a way that aligns with our natural world around us. I have been an educator in the school system for 20 years, I teach, it's what I was meant to do. Now I want to focus my passion for teaching to help you navigate this crazy world of fad diets, food products, and all the misinformation out there to help you find what foods are meant for you and your individual needs. So there's my why, in somewhat of a nutshell. Ready to share yours? What’s your why for health and wellness??? ⤵️ . . . #goals  #why  #whatisyourwhy  #health  #wellness  #healthcoach  #wellnesscoach  #holistichealth  #self  #selfdiscovery  #selfaware  #selfawarenessjourney  #2019  #2019goals  #goalsfor2019  #goalsetting  #eatwell  #functionalfitness  #functionalhealth  #treadlightly  #blueberries  #nutrition  #besthealth  #thisiswhy  #diet  #eat  #eatguide  #innerguide  #intuitive  #mindful 
Today has been a great day. Between family time at ice to finishing chrismas shopping with hubby and dinner. We had a long heart to heart about what our best lives could look like. I came home and wrote mine up. I focused on what is important to me - my marriage and motherhood, my career, female friendships, my health and finances.  I am no where near where I can be... And I will be.  #starttodayjournal #goals  #beingabetterme #amazingwife #rockingmotherhood #besthealth #weightlossjourney #financialfreedom
Today has been a great day. Between family time at ice to finishing chrismas shopping with hubby and dinner. We had a long heart to heart about what our best lives could look like. I came home and wrote mine up. I focused on what is important to me - my marriage and motherhood, my career, female friendships, my health and finances. I am no where near where I can be... And I will be. #starttodayjournal  #goals  #beingabetterme  #amazingwife  #rockingmotherhood  #besthealth  #weightlossjourney  #financialfreedom 
It's Soup Saturday! At least it is this week because I am coming at you with this Creamy Portobello Mushroom Soup recipe! 👏 Filled with kale, white kidney beans, and seasoned with thyme, this soup is high in fiber, plus it's super hearty and delicious! 😊 It is filled with earthy, rich portobellos, along with some nutty flavoured creminis and my favourite, classic button mushrooms! 😍 If you love mushrooms like I do, believe me you will love this recipe, and you most likely already have all the ingredients on hand! No trips to the store for exotic ingredients, no fussing about in the kitchen for hours -just deliciousness within a matter of a half hour 🤩 Get the recipe from the link in my bio!
It's Soup Saturday! At least it is this week because I am coming at you with this Creamy Portobello Mushroom Soup recipe! 👏 Filled with kale, white kidney beans, and seasoned with thyme, this soup is high in fiber, plus it's super hearty and delicious! 😊 It is filled with earthy, rich portobellos, along with some nutty flavoured creminis and my favourite, classic button mushrooms! 😍 If you love mushrooms like I do, believe me you will love this recipe, and you most likely already have all the ingredients on hand! No trips to the store for exotic ingredients, no fussing about in the kitchen for hours -just deliciousness within a matter of a half hour 🤩 Get the recipe from the link in my bio!
Django et son poil brillant vous souhaite un bon weekend ! 🐶 
Envie de tester nos croquettes ? Tentez de remporter de nombreux lots via notre Calendrier de l'Avent : http://bit.ly/2FTsx8E 🎅

#croqlavie #croquette #alimentation #dog #instadog #dogofinstagram #dogs #petfood #healthy #healthyfood #nature #animaux #sain #meilleurealimentation #bouvier #weekend #doglovers #dog_of_world #dogstagram #doghealth #health #lovepets #pets #instapets #eatbetter #besthealth #concours #noel #christmas #bouvierbernois
Django et son poil brillant vous souhaite un bon weekend ! 🐶 Envie de tester nos croquettes ? Tentez de remporter de nombreux lots via notre Calendrier de l'Avent : http://bit.ly/2FTsx8E 🎅 #croqlavie  #croquette  #alimentation  #dog  #instadog  #dogofinstagram  #dogs  #petfood  #healthy  #healthyfood  #nature  #animaux  #sain  #meilleurealimentation  #bouvier  #weekend  #doglovers  #dog_of_world  #dogstagram  #doghealth  #health  #lovepets  #pets  #instapets  #eatbetter  #besthealth  #concours  #noel  #christmas  #bouvierbernois 
What’s on the menu for dinner tonight? Our One-Pan Chicken Dinner is an incredible, healthy & traditional option. This dish features apples, carrots and prunes and more 🍗🍏🥘🍴Simple to prepare, leaving you even more time to spend with loved ones! Find this recipe on our blog - link in profile http://triadtowellness.com/one-pan-chicken-dinner/ ⠀
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#healthyrecipes #realfood #cleaneating #healthyfood #makesmewhole #cleaneats #jerf #wholefoods #eatpretty #forkyeah #besthealth #mybesthealth
What’s on the menu for dinner tonight? Our One-Pan Chicken Dinner is an incredible, healthy & traditional option. This dish features apples, carrots and prunes and more 🍗🍏🥘🍴Simple to prepare, leaving you even more time to spend with loved ones! Find this recipe on our blog - link in profile http://triadtowellness.com/one-pan-chicken-dinner/ ⠀ •⠀ •⠀ •⠀ #healthyrecipes  #realfood  #cleaneating  #healthyfood  #makesmewhole  #cleaneats  #jerf  #wholefoods  #eatpretty  #forkyeah  #besthealth  #mybesthealth 
Whilst many people are trying to get in shape for summer, others are working on being their healthiest self internally❤️. Nutrition fights disease, reduces inflammation in the body, promotes healthy brain function, improves mental health, boosts immunity and so many other life changing results come from nutrition🥑. This is why our JBT Program is 👌🏻. We have components of our program for those wanting weight loss with out restriction and calorie counting, so their results are life long, we have workouts for those needing daily instruction, meal plans for those who struggle with what to eat and when. But we also have components for the other areas of our health - gratitude journals, wholefood recipes, and nourishing your body to improve various health conditions. 
Changes don’t happen overnight, it takes time and consistency, but with good nutrition you can heal your body✨. That’s where our Christmas guide has got you covered, so you can still enjoy Christmas food without the setback to your health.🎄 🍓This weekend is the last days to ensure you receive your orders in time for Christmas and receive your FREE Christmas recipe and survival guide!🙌🏻 Comment below or message us for more info on how we can help you!💛 #christmas #festiveseason #healthfirst #nutrition #nutritioniskey #weightloss #fightdisease #realfood #wholefood #recipes #healthy #deprivationfree #goodfood #healing #repair #inflammation #foodisfuel #healthprogram #online #besthealth #loveyourself #healthybody #healthymind #jbt #bestlife #healthystyle #christmasorders #jointoday
Whilst many people are trying to get in shape for summer, others are working on being their healthiest self internally❤️. Nutrition fights disease, reduces inflammation in the body, promotes healthy brain function, improves mental health, boosts immunity and so many other life changing results come from nutrition🥑. This is why our JBT Program is 👌🏻. We have components of our program for those wanting weight loss with out restriction and calorie counting, so their results are life long, we have workouts for those needing daily instruction, meal plans for those who struggle with what to eat and when. But we also have components for the other areas of our health - gratitude journals, wholefood recipes, and nourishing your body to improve various health conditions. Changes don’t happen overnight, it takes time and consistency, but with good nutrition you can heal your body✨. That’s where our Christmas guide has got you covered, so you can still enjoy Christmas food without the setback to your health.🎄 🍓This weekend is the last days to ensure you receive your orders in time for Christmas and receive your FREE Christmas recipe and survival guide!🙌🏻 Comment below or message us for more info on how we can help you!💛 #christmas  #festiveseason  #healthfirst  #nutrition  #nutritioniskey  #weightloss  #fightdisease  #realfood  #wholefood  #recipes  #healthy  #deprivationfree  #goodfood  #healing  #repair  #inflammation  #foodisfuel  #healthprogram  #online  #besthealth  #loveyourself  #healthybody  #healthymind  #jbt  #bestlife  #healthystyle  #christmasorders  #jointoday 
Rumex acetosella, more commonly referred to as sheep sorrel, red sorrel, sour weed and field sorrel is a delicious little green that will spice up any salad or meal. Sour and lemony in taste, this little green is high in Vitamin A, C as well as various minerals including potassium, magnesium, phosphorus and zinc. #westcoastbalance #sorrel #wildsorrel #naturesbounty #bountyofnature #greenplants #wildedibles #foragededibles #thefoest #thewoods #besthealth #focusonhealth #superfood #saladgreens #wildsalad #wintersalad #improvehealth #boostimmunity #immunoboost #vitaminc #pacificnorthwest #britishcolumbia #saltspringisland #wildpicked #edibleweeds #powergreens #magicofnature #foragedgreens #foragedfood #foragedfoods
Rumex acetosella, more commonly referred to as sheep sorrel, red sorrel, sour weed and field sorrel is a delicious little green that will spice up any salad or meal. Sour and lemony in taste, this little green is high in Vitamin A, C as well as various minerals including potassium, magnesium, phosphorus and zinc. #westcoastbalance  #sorrel  #wildsorrel  #naturesbounty  #bountyofnature  #greenplants  #wildedibles  #foragededibles  #thefoest  #thewoods  #besthealth  #focusonhealth  #superfood  #saladgreens  #wildsalad  #wintersalad  #improvehealth  #boostimmunity  #immunoboost  #vitaminc  #pacificnorthwest  #britishcolumbia  #saltspringisland  #wildpicked  #edibleweeds  #powergreens  #magicofnature  #foragedgreens  #foragedfood  #foragedfoods 
if you live in Canada - you are already in desperate need of this soup 💁🏼‍♀️
inspired by @halfbakedharvest and her broccoli cheddar instant pot soup i made this deliciousness for us and jackaroo with my own twist 💃🏼
and because eczema isn’t our friend this season, we are limiting (not eliminating) the dairy where possible...and welcoming lots of cashew milk instead - yummm
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soup: sauté in the instant pot 1 small yellow onion and one large (chopped carrot.) add 2 chopped zucchini, a sprig of fresh thyme, a large bay leaf and a pinch of nutmeg. Mix! Add two heads of broccoli (chopped - you can add some stems if you’d like too) and a box of chicken broth (about 4 cups.) Cook on high pressure for 8 minutes and release. When done and pressure has all released, open and blend with an immersion blender until at desired consistency. Add 1/2 cup milk, 1/2 cup cashew milk and about 3/4 of your favourite grated cheese (we used a sharp buffalo cheddar.) Top with salt, pepper and your favourite crouton 😋
if you live in Canada - you are already in desperate need of this soup 💁🏼‍♀️ inspired by @halfbakedharvest and her broccoli cheddar instant pot soup i made this deliciousness for us and jackaroo with my own twist 💃🏼 and because eczema isn’t our friend this season, we are limiting (not eliminating) the dairy where possible...and welcoming lots of cashew milk instead - yummm 🍲 soup: sauté in the instant pot 1 small yellow onion and one large (chopped carrot.) add 2 chopped zucchini, a sprig of fresh thyme, a large bay leaf and a pinch of nutmeg. Mix! Add two heads of broccoli (chopped - you can add some stems if you’d like too) and a box of chicken broth (about 4 cups.) Cook on high pressure for 8 minutes and release. When done and pressure has all released, open and blend with an immersion blender until at desired consistency. Add 1/2 cup milk, 1/2 cup cashew milk and about 3/4 of your favourite grated cheese (we used a sharp buffalo cheddar.) Top with salt, pepper and your favourite crouton 😋
AD: I don't know about you but I am SO excited for the holidays coming up!⛄❄️ There's nothing better than getting together with loved ones to enjoy a ton of delicious food and I've got the perfect 5-ingredient appetizer idea!😍 I've partnered with Canadian-made @woolwich_dairy to bring you these tasty Stuffed Mushrooms using their CHEVRAI Goat Cheese Logs along with sundried tomatoes and basil. The Roasted Garlic flavour is amazing (it won at the Canadian Cheese Awards this year!) and the goat cheese makes such a delicious base as the stuffing for these mushrooms.🤤 I should also mention this appetizer's ready in just 30 minutes, taking the stress out of the holidays and making entertaining a breeze.🙏 Grab the recipe below and comment for your chance to win 1 in 5 baskets filled with your own yummy goat cheese! ⠀
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Servings: 8 ⠀
Prep time: 10 minutes ⠀
Cook time: 20 minutes ⠀
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Ingredients: ⠀
-2 (227g) packages mushrooms (medium-sized) ⠀
-2 (113g) packages Woolwich Dairy CHEVRAI Roasted Garlic Goat Cheese ⠀
-1 (210mL) jar sundried tomatoes, finely chopped ⠀
-10 basil leaves, finely chopped ⠀
-1/4 tsp each salt and pepper ⠀
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Instructions: ⠀
1. Preheat oven to 400 F. ⠀
2. Remove stems gently from mushrooms and brush dirt off with a clean paper towel (do not rinse mushrooms) ⠀
3. Mix goat cheese, sundried tomatoes, basil, salt and pepper together in a large bowl. ⠀
4. Place mushrooms on a parchment-lined baking sheet and stuff with goat cheese filling. Bake in oven for 20 minutes until filling is lightly browned. ⠀
5. Serve and enjoy! ⠀
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NOTE: You can make these mushrooms ahead of time up to 48 hours in advance of serving. Reheat in 350 F oven for 15 minutes before serving. ⠀
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For more delicious holiday entertaining inspiration head on over to the link in my bio: https://izea.it/aClk7nz ⠀
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And find Woolwich Dairy CHEVRAI Goat Cheese Logs in your local deli - there are over 17 flavours for you to try! #itsbetterwithgoatcheese
AD: I don't know about you but I am SO excited for the holidays coming up!⛄❄️ There's nothing better than getting together with loved ones to enjoy a ton of delicious food and I've got the perfect 5-ingredient appetizer idea!😍 I've partnered with Canadian-made @woolwich_dairy to bring you these tasty Stuffed Mushrooms using their CHEVRAI Goat Cheese Logs along with sundried tomatoes and basil. The Roasted Garlic flavour is amazing (it won at the Canadian Cheese Awards this year!) and the goat cheese makes such a delicious base as the stuffing for these mushrooms.🤤 I should also mention this appetizer's ready in just 30 minutes, taking the stress out of the holidays and making entertaining a breeze.🙏 Grab the recipe below and comment for your chance to win 1 in 5 baskets filled with your own yummy goat cheese! ⠀ ⠀ Servings: 8 ⠀ Prep time: 10 minutes ⠀ Cook time: 20 minutes ⠀ ⠀ Ingredients: ⠀ -2 (227g) packages mushrooms (medium-sized) ⠀ -2 (113g) packages Woolwich Dairy CHEVRAI Roasted Garlic Goat Cheese ⠀ -1 (210mL) jar sundried tomatoes, finely chopped ⠀ -10 basil leaves, finely chopped ⠀ -1/4 tsp each salt and pepper ⠀ ⠀ Instructions: ⠀ 1. Preheat oven to 400 F. ⠀ 2. Remove stems gently from mushrooms and brush dirt off with a clean paper towel (do not rinse mushrooms) ⠀ 3. Mix goat cheese, sundried tomatoes, basil, salt and pepper together in a large bowl. ⠀ 4. Place mushrooms on a parchment-lined baking sheet and stuff with goat cheese filling. Bake in oven for 20 minutes until filling is lightly browned. ⠀ 5. Serve and enjoy! ⠀ ⠀ NOTE: You can make these mushrooms ahead of time up to 48 hours in advance of serving. Reheat in 350 F oven for 15 minutes before serving. ⠀ ⠀ For more delicious holiday entertaining inspiration head on over to the link in my bio: https://izea.it/aClk7nz ⠀ ⠀ And find Woolwich Dairy CHEVRAI Goat Cheese Logs in your local deli - there are over 17 flavours for you to try! #itsbetterwithgoatcheese 
That slight panic this morning when I thought I’d run out of magic beans 😱🙈 Panic over when I found new box 😂💪🏻🥰 Fruit & Veggies looking mighty good there ❤️💚 #BestHealth for CHRISTMAS 🎄
That slight panic this morning when I thought I’d run out of magic beans 😱🙈 Panic over when I found new box 😂💪🏻🥰 Fruit & Veggies looking mighty good there ❤️💚 #BestHealth  for CHRISTMAS 🎄