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Почему так трудно иногда сделать правильный вариант❓ Почему так трудно сказать нет самой себе❓ Почему тяжело сделать правильный выбор, который поможет добиться 🎯❓ Почему все же часто рука берет 🍪 и отправляет в 👄 а 🧠 осознаёт, что ЭТО НЕЛЬЗЯ....но все же так хочется 😔Это постоянная борьба со всеми "нельзя" и ежедневные испытания выбором что я "хочу" и что мне "полезно". Иногда просто хочется просто перестать постоянно стоять перед выбором и чтобы кто-то решал за тебя ❗️ Но в то же ⌚️ даже слушая полезный совет и понимая, что хорошо или плохо, ты всё равно делаешь неправильный шаг.  Меня очень часто спрашивают как перестать объедаться, срываться, хотеть сладкого и т.д. Я всегда говорю, что ты сама делаешь свой выбор, но советую прежде чем принять решение спроси саму себя: "Что мне важнее в данный момент❓🍪 или достижение моей 🎯❓Поможет ли мне эта печенька приблизиться к моей фитнес цели или наоборот отбросит на 1️⃣0️⃣👣 назад❓"Если ты выбираешь 🍪 то к сожалению ты вряд ли настолько хочешь добиться 🎯 чтобы пожертвовать удовлетворением своих вкусовых рецепторов.... И тогда перестань винить всю свою плохую генетику, широкую кость и слабость духа.... Это только ТЫ❗️И твой личный выбор, ответственны за твоё тело.... Поверь мне, ты можешь сказать себе НЕТ❗️И когда ты осознаешь, что ты это сделала и сдержала минутную слабость "откормки целлюлитных клеток ", ты получишь намного больше удовольствия❗️Ведь ты поймёшь, что ты достаточно сильная и сможешь пройти свой путь  к фитнес мечте через все "печеньки" на своём пути 💪🏻Главное напоминать себе что тебе важнее в данный момент❗️ #надинбич #моиученикисамыелучшие
Почему так трудно иногда сделать правильный вариант❓ Почему так трудно сказать нет самой себе❓ Почему тяжело сделать правильный выбор, который поможет добиться 🎯❓ Почему все же часто рука берет 🍪 и отправляет в 👄 а 🧠 осознаёт, что ЭТО НЕЛЬЗЯ....но все же так хочется 😔Это постоянная борьба со всеми "нельзя" и ежедневные испытания выбором что я "хочу" и что мне "полезно". Иногда просто хочется просто перестать постоянно стоять перед выбором и чтобы кто-то решал за тебя ❗️ Но в то же ⌚️ даже слушая полезный совет и понимая, что хорошо или плохо, ты всё равно делаешь неправильный шаг. Меня очень часто спрашивают как перестать объедаться, срываться, хотеть сладкого и т.д. Я всегда говорю, что ты сама делаешь свой выбор, но советую прежде чем принять решение спроси саму себя: "Что мне важнее в данный момент❓🍪 или достижение моей 🎯❓Поможет ли мне эта печенька приблизиться к моей фитнес цели или наоборот отбросит на 1️⃣0️⃣👣 назад❓"Если ты выбираешь 🍪 то к сожалению ты вряд ли настолько хочешь добиться 🎯 чтобы пожертвовать удовлетворением своих вкусовых рецепторов.... И тогда перестань винить всю свою плохую генетику, широкую кость и слабость духа.... Это только ТЫ❗️И твой личный выбор, ответственны за твоё тело.... Поверь мне, ты можешь сказать себе НЕТ❗️И когда ты осознаешь, что ты это сделала и сдержала минутную слабость "откормки целлюлитных клеток ", ты получишь намного больше удовольствия❗️Ведь ты поймёшь, что ты достаточно сильная и сможешь пройти свой путь к фитнес мечте через все "печеньки" на своём пути 💪🏻Главное напоминать себе что тебе важнее в данный момент❗️ #надинбич  #моиученикисамыелучшие 
Are you a certified personal trainer? Do you think the Me-Mover FIT is great for your clients and want to instruct them with propper exercises - with rich detailed benefits of the Me-Mover and Body?

Sign-up to participate in our Me-Mover Fitness Academy - happening in Copenhagen on 25th of August - and become a certified Me-Mover Trainer💪🏻🛴 You will learn in depth about the benefits and over 40+ different exercises on the Me-Mover FIT. And expand your network by meeting other trainers and exchange knowledge! 
Doesn’t it sound AMAZING ⁉️
Drop us a PM or send an email to gudrun@me-mover.com📩
Are you a certified personal trainer? Do you think the Me-Mover FIT is great for your clients and want to instruct them with propper exercises - with rich detailed benefits of the Me-Mover and Body? Sign-up to participate in our Me-Mover Fitness Academy - happening in Copenhagen on 25th of August - and become a certified Me-Mover Trainer💪🏻🛴 You will learn in depth about the benefits and over 40+ different exercises on the Me-Mover FIT. And expand your network by meeting other trainers and exchange knowledge! Doesn’t it sound AMAZING ⁉️ Drop us a PM or send an email to gudrun@me-mover.com📩
On the left wing is the Bodybuilder! The Beast @flex_chambers! At the middle is the Ultra Beast! @grizzly6287 The right wing is the Consistent Powerlifter! The Extreme Hybrid Beast! Together we are called the Unstoppable😤 Only at @worldgymscarborough
#worldgymscarborough #topgym #bestgym #bestgymever #torontogym #torontogyms #muscleman #bestgyms #musclemania #leangainsallday #leanmuscle #bodybuilding #powerlifter #bikini #bikinimodel #fitnessmodel #leangains #fit #irontherapy #ironman #ironmantraining #fitness #torontofitness
On the left wing is the Bodybuilder! The Beast @flex_chambers! At the middle is the Ultra Beast! @grizzly6287 The right wing is the Consistent Powerlifter! The Extreme Hybrid Beast! Together we are called the Unstoppable😤 Only at @worldgymscarborough #worldgymscarborough  #topgym  #bestgym  #bestgymever  #torontogym  #torontogyms  #muscleman  #bestgyms  #musclemania  #leangainsallday  #leanmuscle  #bodybuilding  #powerlifter  #bikini  #bikinimodel  #fitnessmodel  #leangains  #fit  #irontherapy  #ironman  #ironmantraining  #fitness  #torontofitness 
After doing couple of round benchpress sets, never did this for awhile but did a awesome Seated Row PR of 630lbs this was so easy didn't have to try really. Without the 45lb barbell. Really taking this to the scale😤
#worldgymscarborough #ironman #topgym #bikini #powerliftingprep #fitfam
#worldgymglobal #bikinimodel #bestgym #fitnessmodel #we_love_powerlifting #torontofitness #powerliftingtraining #summershredding #leangains #liftheavy #leanmuscle #leangainsallday #trainhard #torontofitness #strengthtraining #powerliftingmadethisbody #bestgyms 
#torontogyms #cuttingseason #torontogym #muscleman #musclemania
#popeyesscarborough #irontherapy
After doing couple of round benchpress sets, never did this for awhile but did a awesome Seated Row PR of 630lbs this was so easy didn't have to try really. Without the 45lb barbell. Really taking this to the scale😤 #worldgymscarborough  #ironman  #topgym  #bikini  #powerliftingprep  #fitfam  #worldgymglobal  #bikinimodel  #bestgym  #fitnessmodel  #we_love_powerlifting  #torontofitness  #powerliftingtraining  #summershredding  #leangains  #liftheavy  #leanmuscle  #leangainsallday  #trainhard  #torontofitness  #strengthtraining  #powerliftingmadethisbody  #bestgyms  #torontogyms  #cuttingseason  #torontogym  #muscleman  #musclemania  #popeyesscarborough  #irontherapy 
Mashallah ماشاءالله
إستمتع بحياتك كما هي وكما جاءت هناك أشياء أسوء لدي الغير منك ، ولديك الأجمل قول الحمدلله على كل شي.

Enjoy life how it is and as it comes. Things are worse for others and lot better for us. 
Say Alhamdulilah thank you god for everything I have now.. #bestgym#abudhabifitness#healthfood #bestgymtown
Mashallah ماشاءالله إستمتع بحياتك كما هي وكما جاءت هناك أشياء أسوء لدي الغير منك ، ولديك الأجمل قول الحمدلله على كل شي. Enjoy life how it is and as it comes. Things are worse for others and lot better for us. Say Alhamdulilah thank you god for everything I have now.. #bestgym #abudhabifitness #healthfood  #bestgymtown 
ماشاءالله mashallah Make yourself “perfect” is impossible, so make yourself the best you can be . #crossfit#hardtraining#bestgym#abudhabifitness#simplyabudhabi#mydubai#stronglife#fitness
Jsi línej zajít si zacvičit do tělocvičny? Dej si náš trénink, ke kterému nepotřebuješ žádné nářadí 💪😜 .
1️⃣ Horolezci
2️⃣ Brouček
3️⃣ Angličáky 
4️⃣ Plank
5️⃣ Přeskakované výpady
6️⃣ Mezilopatkové svaly

30 sekund práce, 20 sekud odpočinek

Celkem 4 kola 💪🔝💣🔥
Jsi línej zajít si zacvičit do tělocvičny? Dej si náš trénink, ke kterému nepotřebuješ žádné nářadí 💪😜 . 1️⃣ Horolezci 2️⃣ Brouček 3️⃣ Angličáky 4️⃣ Plank 5️⃣ Přeskakované výpady 6️⃣ Mezilopatkové svaly 30 sekund práce, 20 sekud odpočinek Celkem 4 kola 💪🔝💣🔥
Sunday Challenge 🔥

Full Video on our IG TV 📺 
#teamcampos #dcf #philly #philadelphia #warehouse #bestgym #bestteam #sunday #obstacle #graffiti #gym #greatness
Wenn nicht jetzt, wann dann?
365 Gründe für Deine Gesundheit – der beste Tarif aller Zeiten.
Nur noch 10 Vorauszahler sind übrig. Der Countdown läuft.
Bei Fragen helfen wir dir gerne weiter! 💥🏁💥🏁💥🏁💥🏁💥🏁💥🏁💥🏁💥🏁
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#wirgehenmitdir #easysports #reutlingen #noexcuses #goforit #summer #fitness #workout #fit #training #bringyourfriends #workshop #socialmonday #checkup #feelfree #bestcrew #bestgym #bestcoaches #bestfeeling #thegymlife
Wenn nicht jetzt, wann dann? 365 Gründe für Deine Gesundheit – der beste Tarif aller Zeiten. Nur noch 10 Vorauszahler sind übrig. Der Countdown läuft. Bei Fragen helfen wir dir gerne weiter! 💥🏁💥🏁💥🏁💥🏁💥🏁💥🏁💥🏁💥🏁 _____________________________________________ #wirgehenmitdir  #easysports  #reutlingen  #noexcuses  #goforit  #summer  #fitness  #workout  #fit  #training  #bringyourfriends  #workshop  #socialmonday  #checkup  #feelfree  #bestcrew  #bestgym  #bestcoaches  #bestfeeling  #thegymlife 
Wenn nicht jetzt, wann dann?
365 Gründe für Deine Gesundheit – der beste Tarif aller Zeiten.
Nur noch 10 Vorauszahler sind übrig. Der Countdown läuft.
Bei Fragen helfen wir dir gerne weiter! 💥🏁💥🏁💥🏁💥🏁💥🏁💥🏁💥🏁💥🏁
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#wirgehenmitdir #easysports #reutlingen #noexcuses #goforit #summer #fitness #workout #fit #training #bringyourfriends #workshop #socialmonday #checkup #feelfree #bestcrew #bestgym #bestcoaches #bestfeeling #thegymlife
Wenn nicht jetzt, wann dann? 365 Gründe für Deine Gesundheit – der beste Tarif aller Zeiten. Nur noch 10 Vorauszahler sind übrig. Der Countdown läuft. Bei Fragen helfen wir dir gerne weiter! 💥🏁💥🏁💥🏁💥🏁💥🏁💥🏁💥🏁💥🏁 _____________________________________________ #wirgehenmitdir  #easysports  #reutlingen  #noexcuses  #goforit  #summer  #fitness  #workout  #fit  #training  #bringyourfriends  #workshop  #socialmonday  #checkup  #feelfree  #bestcrew  #bestgym  #bestcoaches  #bestfeeling  #thegymlife 
Wish I recorded it! Hit another goal for the year. 500 pound squat for 3 reps! Thanks to the powerlifters @grizzs_power_house_gym  for pushing me & giving me the best advice! Glad I decided to leave the other gym & join this one. Never would of done it with out this gym! Now time to set bigger goals & crush them! #grizzspowerhousegym #squats #500lbs #letsgo #motivated #weighttraining #goalsaccomplished #bestgym
Game face is ON! LETS DO THIS!!!💪🏽💪🏽💪🏽. #bestgymequipment #bestgym #yamamotonutrition #npcbodybuilding #gobigorgohome #7ga #gymonegang #oldschoolbodybuilding #trainhard #noexcuses #nopainnogainz #5morereps #suckitup.  #Repost @duc_dinh_bms_cscs with @get_repost
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Eyes forward! Hindsight is 20/20! A lot of could have, should have and would have! Nothing I can do about it! 
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However the distance ahead is pave with uncertainty and has yet to be walk! It’s not about the yesterday! It’s about the now! From this day “what I can control and must control to act and move forward? What must changed?”
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#eyesforward #earnednotgiven #workhatderforme #vctraining #trainingforlife #gymoneinc #yamamotonutrition
Game face is ON! LETS DO THIS!!!💪🏽💪🏽💪🏽. #bestgymequipment  #bestgym  #yamamotonutrition  #npcbodybuilding  #gobigorgohome  #7ga  #gymonegang  #oldschoolbodybuilding  #trainhard  #noexcuses  #nopainnogainz  #5morereps  #suckitup . #Repost  @duc_dinh_bms_cscs with @get_repost ・・・ Eyes forward! Hindsight is 20/20! A lot of could have, should have and would have! Nothing I can do about it! ##################### However the distance ahead is pave with uncertainty and has yet to be walk! It’s not about the yesterday! It’s about the now! From this day “what I can control and must control to act and move forward? What must changed?” ##################### #eyesforward  #earnednotgiven  #workhatderforme  #vctraining  #trainingforlife  #gymoneinc  #yamamotonutrition 
Theres no such a thing as a lack of time.
Just order of priorities. 
Happy Monday everyone. .
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#monday #shutupandtrain #personaltraining #onlinetraining 
Another great pic by the talented Kabir kabirbrah at the #bestgym #bevsgym .
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Nao existe falta de tempo.
O que existe é ordem de prioridades.
#calaabocaetreina #semmimimi #semdesculpas #bodybyO #ifbbpro #powerwomen #wonderwoman #figure #bikini #physique #qtl #fitfam #fodaseopadrao #muscles
It is your behavior that blinds you to yourself.
Disregard whatever you think yourself to be and act as if you were absolutely perfect
- whatever your idea of perfection may be.
All you need is courage.

Nisargadatta Maharaj
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Another great pic by the talented Kabir kabirbrah at the #bestgym #bevsgym 💪
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"É sua própria atitude que te cega sobre ti mesmo.
Desconsidere tudo o que pensar sobre si mesmo e haja como se voce fosse absolutamente #perfeito ...qualquer que seja sua idéia de #perfeição 
Tudo o que você precisa é de coragem." -NisagadattaMaharaj .
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#personaltraining #onlinetraining #fitspo #fikagrandeporra #treinoinsano #musculosa #figure #bikini #physique #ifbbpro #powerwomen #wonderwoman #mariaritapenteado
It is your behavior that blinds you to yourself. Disregard whatever you think yourself to be and act as if you were absolutely perfect - whatever your idea of perfection may be. All you need is courage. Nisargadatta Maharaj . . Another great pic by the talented Kabir kabirbrah at the #bestgym  #bevsgym  💪 . . . . "É sua própria atitude que te cega sobre ti mesmo. Desconsidere tudo o que pensar sobre si mesmo e haja como se voce fosse absolutamente #perfeito  ...qualquer que seja sua idéia de #perfeição  Tudo o que você precisa é de coragem." -NisagadattaMaharaj . . #personaltraining  #onlinetraining  #fitspo  #fikagrandeporra  #treinoinsano  #musculosa  #figure  #bikini  #physique  #ifbbpro  #powerwomen  #wonderwoman  #mariaritapenteado 
You can hire the best trainer, pay for the best gym, buy the best food....but if you dont #shutupandtrain and measure your meals #everydamnday, oh my Dear you gonna stay out of shape.
#dothework #everyday #personaltraining #onlinetraining #ifbbpro .
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Você pode contratar o melhor #personaltrainer  pagar a melhor academia, comprar os melhores suplementos...mas se você nao #calaabocaetreina e planeja suas refeições #todosantodia, ah gata voce vai continuar fora de forma. 
#façaotrabalho #naotafacilpraninguem .
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3 great shots by the talented Reg Bradford powerpecs at the #bestgym #bevsgym
You can hire the best trainer, pay for the best gym, buy the best food....but if you dont #shutupandtrain  and measure your meals #everydamnday , oh my Dear you gonna stay out of shape. #dothework  #everyday  #personaltraining  #onlinetraining  #ifbbpro  . . . Você pode contratar o melhor #personaltrainer  pagar a melhor academia, comprar os melhores suplementos...mas se você nao #calaabocaetreina  e planeja suas refeições #todosantodia , ah gata voce vai continuar fora de forma. #façaotrabalho  #naotafacilpraninguem  . . . . 3 great shots by the talented Reg Bradford powerpecs at the #bestgym  #bevsgym 
Najpiękniejsza siłownia w mieście zaprasza 😍
Credits to Marcin Wrodarski- piękne zdjęcia. 
#iconfitnessgliwice #iconfitnessstarapoczta #weareicon #bestgym #activeeveryday #fitspirations #cityscape #gliwice #myplace #stayhere #befit
The winner of chess challenge 
Lfstaff competition ..
Start from 1st winner goes to Mr Rony (security )
2nd Mr.Deniz ( IT)
3rd Mr.Darmawan (driver)

#louisandfriendsfitnessbali#louisandfriendsfitness#lfstaff#lfsquad#gyminbali#bestgym#seminyak

@louisandfriendsfitness
Great competition yesterday. We lifted more then 299,850kg of weight in 60 minutes as well as cover 80,000m on the Skiergs and 1200 reps Pull Ups. #functionaltraining #beastmode #skiergchallenge #comcept2 #bestgym #deadlift #squats #swindon #swindontown #swindongyms #swindonoutlet #swindonsbestgym #competition #fitpro #fitness
FREE FREE FREE FREE 
Free day pass people to Eastbourne’s best gym.. Valid anytime only one per person.. #performancefitnessgym 
#performancefitnesseastbourne
#eastbourne #gym #workout #bestgym #bigbench #squat #2018 #offers
#deadlift #nopainnogain
#gains #powerlifting #strongman #PFG #training #strength #power #fitness
Named the best gym for Functional Training by @ukesquire 💪
🔴 ⚪ 🔵 🔴 ⚪ 🔵 🔴
#f45 #functionaltraining #teamtraining #lifechanging #fitness #fitfam #fitspo #coralsprings #parkland #esquire #magazine #bestgym
4-5:30 pm weight loose batch join us with guaranteed results #gym #weightlossjourney #weightlosstransformation #gymfreak #hisar #coregym1076 #masterrehabtrainer #strength #aerobics #warmup #bestgym @masterrehabtrainer
Wenn nicht jetzt, wann dann?
365 Gründe für Deine Gesundheit – der beste Tarif aller Zeiten.
Nur noch 10 Vorauszahler sind übrig. Der Countdown läuft.
Bei Fragen helfen wir dir gerne weiter! 💥🏁💥🏁💥🏁💥🏁💥🏁💥🏁💥🏁💥🏁
_____________________________________________
#wirgehenmitdir #easysports #tübingen #noexcuses #goforit #summer #fitness #workout #fit #training #bringyourfriends #workshop #socialmonday #checkup #feelfree #bestcrew #bestgym #bestcoaches #bestfeeling #thegymlife
Wenn nicht jetzt, wann dann? 365 Gründe für Deine Gesundheit – der beste Tarif aller Zeiten. Nur noch 10 Vorauszahler sind übrig. Der Countdown läuft. Bei Fragen helfen wir dir gerne weiter! 💥🏁💥🏁💥🏁💥🏁💥🏁💥🏁💥🏁💥🏁 _____________________________________________ #wirgehenmitdir  #easysports  #tübingen  #noexcuses  #goforit  #summer  #fitness  #workout  #fit  #training  #bringyourfriends  #workshop  #socialmonday  #checkup  #feelfree  #bestcrew  #bestgym  #bestcoaches  #bestfeeling  #thegymlife 
Proud to be released on the front cover of Making Money Magazine as a Power Couple in Feb 2018 issue!

Read our rags to riches story:
https://www.makingmoneymagazine.com/issue-download/201801.pdf 
Page 42 - 43
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#Powercouple #entrepenuer #millionaire #ragstoriches #grind #hustler  #business #billionaire #businessboss #fitrepreneur #awardwinning #accolades #bestgym
Come and get your 2 day free trial or download on www.bodyfit.com.au
✖️ SALTOFIT IS COMING ✖️
SaltoFIT is a rebound HIIT fusion; An all-body mini trampoline (rebound) workout. Incorporating targeted upper body and core work. This high energy, low impact class benefits every major system in the body; The Cardiovascular, Respiratory, Lymphatic, Endocrine Muscular and Skeletal. It’s a 30 minute workout that benefits 37.2 trillion cells!! Stay tuned for this vast and innovative class... coming soon to Bodyfit Miranda !  @saltofit
Come and get your 2 day free trial or download on www.bodyfit.com.au ✖️ SALTOFIT IS COMING ✖️ SaltoFIT is a rebound HIIT fusion; An all-body mini trampoline (rebound) workout. Incorporating targeted upper body and core work. This high energy, low impact class benefits every major system in the body; The Cardiovascular, Respiratory, Lymphatic, Endocrine Muscular and Skeletal. It’s a 30 minute workout that benefits 37.2 trillion cells!! Stay tuned for this vast and innovative class... coming soon to Bodyfit Miranda ! @saltofit
Day 31 and 32 of #theprep (b2w3d3/4)

I swore not to combine 2 sessions ever again, so here we go: combined session no. 3 😅

High Bar Squat 138kg 4*5
Comp Bench 110kg 1*1
Comp Bench 93kg 5*4
1ct Comp Deadlift 161kg 3*5

and much more 😂 Last heavy week of block 2 incoming!
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#powerlifting #squat #benchpress #deadlift #vegan #berlinstrengthev #berlin_strength #berlinstrength #bestgym #bestegang #strongestgym #veganstrength #veganpower #veganathlete #vegansofig #vegansofinstagram #plantpower #plantbased
Day 31 and 32 of #theprep  (b2w3d3/4) I swore not to combine 2 sessions ever again, so here we go: combined session no. 3 😅 High Bar Squat 138kg 4*5 Comp Bench 110kg 1*1 Comp Bench 93kg 5*4 1ct Comp Deadlift 161kg 3*5 and much more 😂 Last heavy week of block 2 incoming! . . . #powerlifting  #squat  #benchpress  #deadlift  #vegan  #berlinstrengthev  #berlin_strength  #berlinstrength  #bestgym  #bestegang  #strongestgym  #veganstrength  #veganpower  #veganathlete  #vegansofig  #vegansofinstagram  #plantpower  #plantbased 
✔ Надоел Сом Там? Хочешь по-русски? Приходи в  кафе #SportPoint!
Sport Point 💪🏼💪🏼💪🏼
Pattaya 🌊☀🌴
📱 Phone +66 87-515-0008
💻www.sportpoint.center #thailand #pattaya #bestgym #thaiboxing #ilovesport #СпортПоинт #thaifood #pattayafood #inspiration #тайланд #паттайя #похудение #диета #пп #зож
Congratulations on opening the meanest and craziest gym in Gurgaon. More power to you brother... Keep working hard.. Keep growing... #Chisel #neverstop #arjunmarg #gurgaon #tecnogym #tecnoequipment #meanmachines #transform #bestgym #spacious #lifefitness #viratkohli
LADIES AND GENTLEMEN 
Mark your calendar for @usapowerlifting WINTER WRECK
Coming to you at The Shop Gym on October 20th! .
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#theshopgym #vamecca #bodybuilding #powerlifting #olympiclifting #strongman #everythinginbetween #motivation #determination #nevergiveup #neversettle #achievegreatness #bestgym #wantarealgym
Hurry, Grab This Best Offer Before It’s Too Late Again!
Membership Open for Ghaziabad’s Best and Biggest Gym, Anytime Fitness Raj Nagar. 
#AnytimeFitnessRajNagar
#AnytimeFitness #BestOffer #ActNow #LifeFitness #HammerStrength #Precor #TorqueFitness #OctaneFitness #BestGym #19Hours #7DaysAWeek #g2hp #MyHappyPlace.
No deprivation diet, No drugs, no special lights, no “cutting tricks”. We don’t do that ; the others do. Here’s my client Roy with his incredible transformation. He lost 6Kg and 5 inches off his waist only with training and no diet plan.just insane.👍🏻💪🏼🏋‍♀
#fitness #dubaihealth #dubai #dubaifitness #symmetrygym #dubaifitness #fitness #bestgym #fitnessmotivation #fitnessgirl #fitnation #dubai #dubaifitnessmovement #islamabadfitness #belgradefitness #uaefitnessmovement #coachghazi usainuae  #fitness #dubaihealth #dubai #dubaifitness #symmetrygym #dubaifitness #fitness #bestgym #fitnessmotivation #fitnessgirl #fitnation #dubai #dubaifitnessmovement #islamabadfitness #belgradefitness #uaefitnessmovement #fitnessmodel #fitnessmotivation @umarsherbaz @______nemo____ @andrejkubura @tayamiss_tk @zulfianazir11 @a.aminakhan @asfendyar.ahmed @coachnaikalam @
No deprivation diet, No drugs, no special lights, no “cutting tricks”. We don’t do that ; the others do. Here’s my client Roy with his incredible transformation. He lost 6Kg and 5 inches off his waist only with training and no diet plan.just insane.👍🏻💪🏼🏋‍♀ #fitness  #dubaihealth  #dubai  #dubaifitness  #symmetrygym  #dubaifitness  #fitness  #bestgym  #fitnessmotivation  #fitnessgirl  #fitnation  #dubai  #dubaifitnessmovement  #islamabadfitness  #belgradefitness  #uaefitnessmovement  #coachghazi  usainuae #fitness  #dubaihealth  #dubai  #dubaifitness  #symmetrygym  #dubaifitness  #fitness  #bestgym  #fitnessmotivation  #fitnessgirl  #fitnation  #dubai  #dubaifitnessmovement  #islamabadfitness  #belgradefitness  #uaefitnessmovement  #fitnessmodel  #fitnessmotivation  @umarsherbaz @______nemo____ @andrejkubura @tayamiss_tk @zulfianazir11 @a.aminakhan @asfendyar.ahmed @coachnaikalam @
#Repost @pacyorkton with @get_repost
・・・
Squat to Press - keep your chest and butt out, feet wide and toes slightly outward. On the press go up on to tiptoes to hit calves. #myworkout #glutes #quads #calves #fitnessmotivation #pacpointers #fitness #pacyorkton #bestgym #yorktonstraininggym #realgymrealresults #realgymrealtrainers #jointhepac
Train @ AL BATAL GYM

KICKBOXING & MUAY THAI
for girls & ladies
10:30 am to 12:00 pm (Morning batch)
Trainer: Puja

KICKBOXING & TAE KWON DO
for girls & ladies
(Sun, Tue, Thu)
3:00 pm - 4:30 pm
Trainer: Maria

Fitness for Ladies
5:00 pm to 6:00 pm (SAT MON WED)
Trainer: Puja

Crossfit for Ladies
5:00 pm to 6:00 pm (SUN TUE THU)
Trainer: Puja

KICKBOXING & MUAY THAI
for girls & ladies
7:30 pm to 9:00 pm (Evening batch)
Trainer: Puja

KYOKUSHIN KARATE / FULL CONTACT
5:00 pm - 6:00 pm
6:00 pm - 7:00 pm
Trainer: Palash, Ashwin & Waseem

KICKBOXING / MUAY THAI
7:30 pm - 9:00 pm (Teens)
9:00 pm - 10:30 pm (Adults)
Trainer: Waseem, Ashwin & Palash

BOXING
3:00 pm - 4:15 pm (kids)
8:30 pm - 10:00 pm
10:00 pm - 11:30 pm
Trainer: Coach Alisher

MMA
6:00 pm - 7:30 pm (boys)
9:00 pm - 10:30 pm (Men)
Trainer: Amiriddin

Personal Training available as per your demands!

#gym #bestgym #albatal #sharjah #almajaz #alkhan #uae #kyokushin #karate #boxing #kickboxing #muaythai #mma #personaltrainer #kids #ladiestraining #adults #selfdefense  #lifestyle #fitness #weightloss  #flexible #martialarts  #dubai  #abudhabi  #ajman #dojo #sensei #coach #trainer
Train @ AL BATAL GYM KICKBOXING & MUAY THAI for girls & ladies 10:30 am to 12:00 pm (Morning batch) Trainer: Puja KICKBOXING & TAE KWON DO for girls & ladies (Sun, Tue, Thu) 3:00 pm - 4:30 pm Trainer: Maria Fitness for Ladies 5:00 pm to 6:00 pm (SAT MON WED) Trainer: Puja Crossfit for Ladies 5:00 pm to 6:00 pm (SUN TUE THU) Trainer: Puja KICKBOXING & MUAY THAI for girls & ladies 7:30 pm to 9:00 pm (Evening batch) Trainer: Puja KYOKUSHIN KARATE / FULL CONTACT 5:00 pm - 6:00 pm 6:00 pm - 7:00 pm Trainer: Palash, Ashwin & Waseem KICKBOXING / MUAY THAI 7:30 pm - 9:00 pm (Teens) 9:00 pm - 10:30 pm (Adults) Trainer: Waseem, Ashwin & Palash BOXING 3:00 pm - 4:15 pm (kids) 8:30 pm - 10:00 pm 10:00 pm - 11:30 pm Trainer: Coach Alisher MMA 6:00 pm - 7:30 pm (boys) 9:00 pm - 10:30 pm (Men) Trainer: Amiriddin Personal Training available as per your demands! #gym  #bestgym  #albatal  #sharjah  #almajaz  #alkhan  #uae  #kyokushin  #karate  #boxing  #kickboxing  #muaythai  #mma  #personaltrainer  #kids  #ladiestraining  #adults  #selfdefense   #lifestyle  #fitness  #weightloss   #flexible  #martialarts   #dubai   #abudhabi   #ajman  #dojo  #sensei  #coach  #trainer 
BoxTown 💥 UNA EXPERIENCIA DE ENTRENAMIENTO DIRIGIDO - SEMI-PERSONALIZADO con beneficios únicos 💥 @bodytowngym @macrisvergara @christiancastiblanco @andres_tejeiro @boxtownfitness #boxtown #functionaltraining #entrenamientofuncional #bestgym
BoxTown PREVENTA 💥💥💥💥💥💥 NO TE QUEDES POR FUERA 💥💥💥💥 @boxtownfitness @macrisvergara @christiancastiblanco @andres_tejeiro #boxtown #fit #instafit #instagym #box #functionaltraining #entrenamientofuncional #bestgym
1st Birthday 🎈WOD! Was a killer! 💪🏼 Best morning 60 of our members supporting us all the way! 💪🏼👍💚 #Support #CrossFit #bemybest #gotyourback #gym #body360 #motivecrossfit #bestgym #motivation #alphafit #againfaster #southerncrossfitness #rogue #strong #360 #birthday #wod #1stwod
"Não acredite em milagres... baseie-se neles."
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"Nada é tão fácil quanto parece, nem tão difícil quanto a explicação do manual." 🏋️‍♂️🏋️‍♀️🕺🏃‍♂️💪🧠 #efi #bestgym #mundobt #happybirthday #getover #getnow #exercisescience #sonhodemuleque #trainerlife #personaltrainer
Setting goals gets you to the places you want to go. It's a process that turns dreams into reality. Learning how to set goals will help you to plan your future, and to clarify what's important to you. Whether your goals are big or small, the first step in achieving them is deciding what they are! 
Join Sydney’s leading fitness facility and become apart of the Team ! 
We are located at 14/100 Parramatta Rd, Auburn. 
Want to claim your free 2 day trial ? Call us today on (02) 97483770
Setting goals gets you to the places you want to go. It's a process that turns dreams into reality. Learning how to set goals will help you to plan your future, and to clarify what's important to you. Whether your goals are big or small, the first step in achieving them is deciding what they are! Join Sydney’s leading fitness facility and become apart of the Team ! We are located at 14/100 Parramatta Rd, Auburn. Want to claim your free 2 day trial ? Call us today on (02) 97483770
LM Tone - the all in one workout class. Athletic cardio, functional toning with bodyweight, tubes or plates and core - the perfect class to get and stay in shape! Try it out: Sunday 11am and Wednesday 7.30pm @ David Gym ZH-West, Tuesday 6pm @ David Gym 47👍#davidgym  #davidgym47 #davidgymzurich #davidgymzhwest #topteam #topteamzürich #groupfitness #lesmills #workout #cardioworkout #functionaltoning #core #healthylifestyle #strong #fit #trainwiththebest #bestgym #bestteam #starkmachtschön
LM Tone - the all in one workout class. Athletic cardio, functional toning with bodyweight, tubes or plates and core - the perfect class to get and stay in shape! Try it out: Sunday 11am and Wednesday 7.30pm @ David Gym ZH-West, Tuesday 6pm @ David Gym 47👍#davidgym  #davidgym47  #davidgymzurich  #davidgymzhwest  #topteam  #topteamzürich  #groupfitness  #lesmills  #workout  #cardioworkout  #functionaltoning  #core  #healthylifestyle  #strong  #fit  #trainwiththebest  #bestgym  #bestteam  #starkmachtschön 
#tbt photo shoot with @johnthephotographer at the best gym @borgeskogen_treningssenter ❤

B30 has expanded and is bigger and better than ever - just like me😉👊 Come join us for a strongman session or whatever workout you like to do😊

#borgeskogentrening #borgeskogentreningssenter #B30 #bestgym #strongertogether #brazfit #teambrazfit #technutrition #releaseyourpotential #strongwoman #strongwomen #strongmom #tire #tireflipping #fun #joy #play #Vestfoldstrongteam #Hake #Hakepower #Hakeslepp
#tbt  photo shoot with @johnthephotographer at the best gym @borgeskogen_treningssenter ❤ B30 has expanded and is bigger and better than ever - just like me😉👊 Come join us for a strongman session or whatever workout you like to do😊 #borgeskogentrening  #borgeskogentreningssenter  #B30  #bestgym  #strongertogether  #brazfit  #teambrazfit  #technutrition  #releaseyourpotential  #strongwoman  #strongwomen  #strongmom  #tire  #tireflipping  #fun  #joy  #play  #Vestfoldstrongteam  #Hake  #Hakepower  #Hakeslepp 
When you have new sneakers you have to take a gym selfie am I right? 😅
Anyways... feels good to get back in to the gym and sweat my face off 🔥
@jdsportsdk 
#filasneakers #newkicks #buffbunnycollection #nocco #noccodenmark #fila #sezzysquad #gymselfie #dancersofig #dancersofinstagram #moveyourbody #moveyourfeet #burnfitness #burnfo #bestgym #torshavn #føroyar #faroeislands #personligtræner #personaltrainer
Andy’s famous #partyonabike UV Cycle! #FestivalofFitness how good do they look! #nuffieldbolton #gym #bolton #spin #indoorcycling #bestgym
Old is Gold ... My new Gym . . . 
XXL Body Town 💪🏽
One of the best Fitness Club in Frankfurt ✌🏽
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#gymshark #gym #gymgoals #gymmotivation #gymlife #fitness #fitnessmotivation #fitnessgoals #inked #tattoofitness #tattoo #tattoomodel #fitnessmodel #fitnessadict #bodytown #bestgym #strong #getfit #fitnessblogger #fitnessstyle #fitnessfreak #frankfurt #instafit #potd #ootd #beatz #desifitness #gymtime #training #goals
Old is Gold ... My new Gym . . . XXL Body Town 💪🏽 One of the best Fitness Club in Frankfurt ✌🏽 . . . . . . . #gymshark  #gym  #gymgoals  #gymmotivation  #gymlife  #fitness  #fitnessmotivation  #fitnessgoals  #inked  #tattoofitness  #tattoo  #tattoomodel  #fitnessmodel  #fitnessadict  #bodytown  #bestgym  #strong  #getfit  #fitnessblogger  #fitnessstyle  #fitnessfreak  #frankfurt  #instafit  #potd  #ootd  #beatz  #desifitness  #gymtime  #training  #goals