A distracted driver almost hit my daughter head on tonight and ran her off the road. They didn't stop and probably didn't even know it. She is fine and has a few scratches on her car but now she doesn't want to drive. We all have busy lives but we all need to stop and think about the consequences one distracted second could cause. #besafe#myheartcanttakeit
Deeply saddened by the news of Mollie tonight- I am both sad & angry. A young girl close to my daughter’s age out doing what so many of us do everyday. Being a female runner I have experience my fair share of shady situations/shady dudes. Although I run with protection and try to be as aware as I can, situations do happen. I always run during the day and on a path with numerous other runners and cyclists. Despite all that, I don’t believe I am completely safe. My good friend was running this weekend with a couple of other lady runners and they experienced a creepier following them in his car. She luckily was packing, took his pic (he fled) and called local PD. I personally, refuse to be scared and change what I enjoy doing, however, I do realize I may need to add a few new skills and items to my “toolkit”. Be safe out there ladies! Prayers for Mollie’s family and friends. 😔
The Hawaii Department of Education has announced that all after-school activities and programs are canceled for the rest of the week and will resume on August 27th. Please plan accordingly.
Here are 3 different versions of an #acroyoga#acrodance#acroflow @acrokluge taught me last week during our training session.
Video #1 includes a drop, which was a LITTLE scary for me. Haha, ok, more than a little. I trusted Jeremy, and it worked out. It's all about #buildingtrust . However, I would be ok with just not doing that drop again Haha. 😁 There is a time for moving through our fears and a fine for staying in our comfort zones. We each have to find that line within ourselves in each moment. The line is always moving. Stay present with yourself and do what feels right for you. That's one of the elements of staying safe. Be present and honest with yourself about where you're at (in your heart & head), & communicate your needs.
Video #2 is us doing the first part on the opposite side. Feels very weird, but it's a great exercise and will make you a stronger base &/or flyer.
Video #3 is the original flow, but a different one than what I posted last week. I think this was one of our better ones.. The entrance was smoother & the hug at the end is always great. 😁 Give thanks & Love up on your acro partners! ❤ They hold your life in their hands and feet haha. 👣🙌🙏🙌👣 #comfortzone#safetyfirst#besafe#buildtrust#iloveacroyoga#scary#acrodrop#partneracrobatics#standingacrobatics#fitness#fitnessisfun#befit#behealthy#movemore#movementculture#lifecoach#wisewords#behappy
Pray for Hawaii!!! My prayers are with you. Please be safe everyone!!! Prepare heavily and promptly !! Love to you all. NO WEAPON FORMED AGAINST HAWAII SHALL PROSER !! #hurricanelane#Cat4#besafe#hawaii 💔
Ouch... Rider is okay...
Unfortunately, this rider had to put his bike down to avoid hitting an older lady in her car. The driver didn't stop (of course). I hear the same style story quite often. Riders, please be safe!!!
Today I ran 10 miles. It was a beautiful day for running. Cloudy and cool because of the storm yesterday. However, I ran with a heavy heart. It was announced that Mollie Tibbetts' body has been found. This became national news across America, but it hits really close to home for me. I live about an hour from Brooklyn and have been there many times for work. Mollie was a student at the University of Iowa, my alma mater, and was only a few years younger than me. It's been revealed that she was killed while out running. I had never thought about protection until she went missing. I now run with pepper spray and constantly look over my shoulder. It hurts that this happened to a young woman with a full life ahead of her and that this is the America we live in. PLEASE ladies carry protection if you can and be aware of your surroundings. Be safe everyone 💖 RIP Mollie
Parents and 'Ohana - please read the latest update from the Department of Education regarding Hurricane Lane #beprepared#besafe For the latest updates, please tune into the local news and radio stations. We will update you as information becomes available. This memo will also be emailed via school messenger. https://drive.google.com/file/d/1lk6U7zB_Q5OrThdCPQZB_UgJxHQmxBz9/view?usp=sharing
We're proud to partner w/Lilburn Police Department to provide this #CommunityMeetUpSpot in Lilburn, Georgia! 🥇
. Our CMS program is a partnership between OfferUp, local law enforcement agencies nationwide, and various @ralphsgrocery locations. These signs provide a well-lit, surveilled location so buyers and sellers can have more peace of mind when meeting in person to exchange goods. #staysafe#makesmartchoices