an online Instagram web viewer

#bepresent medias

Photos

Day 2 of #PlayfulHeadstands challenge is side crow headstand 🙏🙏 .
🌟 Our beautiful hosts:
@jennyg2bfit (Jenny)
@suchitra_rx (Suchitra)
@renny_sito (Renny )
@yogi.hemaxi (Hemaxi)
.
🌟Generous sponsors:
@chandraactivewear 
@yobaby_hk 
@aquaburns 
@flowfactoryco 
@supportedsoul 
@insideoutsideoutsidein 
@3cjewelry

___________________________________
#yogaeverydamnday #onebreathatatime #bestrong #bepresent #strength #flexibility #yoga #yogafamily #yogajourney #yogagirl #begrateful #havefaith #fitmom #practicemakesprogress #peacewithin #greekyogi #yogagreece #asana  #honoryourbody #practice #progress #believeinyourself #yesIcan #feelgood #begood #betrue #yogilife #elenaandyoga
Day 2 of #PlayfulHeadstands  challenge is side crow headstand 🙏🙏 . 🌟 Our beautiful hosts: @jennyg2bfit (Jenny) @suchitra_rx (Suchitra) @renny_sito (Renny ) @yogi.hemaxi (Hemaxi) . 🌟Generous sponsors: @chandraactivewear @yobaby_hk @aquaburns @flowfactoryco @supportedsoul @insideoutsideoutsidein @3cjewelry ___________________________________ #yogaeverydamnday  #onebreathatatime  #bestrong  #bepresent  #strength  #flexibility  #yoga  #yogafamily  #yogajourney  #yogagirl  #begrateful  #havefaith  #fitmom  #practicemakesprogress  #peacewithin  #greekyogi  #yogagreece  #asana  #honoryourbody  #practice  #progress  #believeinyourself  #yesIcan  #feelgood  #begood  #betrue  #yogilife  #elenaandyoga 
More Outfit Inspo 💖
All available on simplyworkout.com
Featuring 
Kinzie bra by #strutthis, Kiss Me legging by #strutthis, and No Sleeves Sweat tank by #nux.
BackToFit 25% off sale happening now
.
.
.
.
.
#simplyworkout #barrebabe #barresocks #bemindful #bepresent #gripsocks #outfits #tiugirls #yogaeverydamnday #fitinspo #movesweatshred #fitgirlsguide #clubpilates #purebarre #xtendbarre
Scenes and scents of this delicious Smoky Mountains ‘ville 🌲🌞🍷🏞.
.
.
#sweet #mountains #greatsmokymountains #waynesville #wnc #cafe #lunch #flora #summer #friday #friyay #work #enjoy #bepresent #lovewhereyoulive #yep
I’ve certainly been guilty of this and still find myself fighting the temptation to interject my thoughts before someone has finished their sentence. When entering a conversation I try to take an empathetic stance and truly be present in moment to understand their point of view.
.
I’ve found that by writing down my thoughts when I have them allows me to maintain an active presence in the conversation and avoid interrupting the flow of thought.
.
.
Is this something you struggle with? How do you combat this tendency? Comment below ⬇️⬇️⬇️⬇️⬇️⬇️
.
.
#ryanfalcon #entreprenuerlife #entrepreneurmindset #bereal #beraw #focusongrowth #bepresent #stayconsistent #dtfw #dothework #loveyourlife
I’ve certainly been guilty of this and still find myself fighting the temptation to interject my thoughts before someone has finished their sentence. When entering a conversation I try to take an empathetic stance and truly be present in moment to understand their point of view. . I’ve found that by writing down my thoughts when I have them allows me to maintain an active presence in the conversation and avoid interrupting the flow of thought. . . Is this something you struggle with? How do you combat this tendency? Comment below ⬇️⬇️⬇️⬇️⬇️⬇️ . . #ryanfalcon  #entreprenuerlife  #entrepreneurmindset  #bereal  #beraw  #focusongrowth  #bepresent  #stayconsistent  #dtfw  #dothework  #loveyourlife 
H o l i d a y • M o d e
.
.
I’m off on my jollies tomorrow and am planning on having a little insta-break while I’m away, I think.
.
.
The reality is I’ll probably pop on from time-to-time but my plan for the next two weeks is to be present with my family and make some memories.
.
.
This Spring/Summer has been my busiest yet and I can’t tell you how grateful I am but I’m definitely feeling the need to rest and recharge 😴
.
.
If you need me please drop me an email to anna@annamewes.com and I’ll get back to you when I’m back at the style studio on 3rd September.
.
.
See you on the other side! 🏖 ☀️ 🌊 🍹 .
.
.
.
.
.
.
.
#holidaymode #outofoffice #recharge #relax #reconnect #chilltime #familytime #bepresent #makingmemories #personalstylist #imageconsultant #leeds #westyorkshire #takemetothebeach #vitaminsea
H o l i d a y • M o d e . . I’m off on my jollies tomorrow and am planning on having a little insta-break while I’m away, I think. . . The reality is I’ll probably pop on from time-to-time but my plan for the next two weeks is to be present with my family and make some memories. . . This Spring/Summer has been my busiest yet and I can’t tell you how grateful I am but I’m definitely feeling the need to rest and recharge 😴 . . If you need me please drop me an email to anna@annamewes.com and I’ll get back to you when I’m back at the style studio on 3rd September. . . See you on the other side! 🏖 ☀️ 🌊 🍹 . . . . . . . . #holidaymode  #outofoffice  #recharge  #relax  #reconnect  #chilltime  #familytime  #bepresent  #makingmemories  #personalstylist  #imageconsultant  #leeds  #westyorkshire  #takemetothebeach  #vitaminsea 
I had a few messages asking what’s going on with The Farm & our trip to South Africa and where are my Monday house pics - I am rather touched by the interest - thank you!  Soooo I thought I’d do some IG admin and say hello and here you go:
.
If you’re new to my IG, we are a British-South African family living in England and we are hatching a CrAzY  plan to buy a small farm in a remote part of the Western Cape in South Africa 😳 - We know what’s happening in the news and we know the risks involved - don’t worry we’ve done the research, we’re not wearing rose tinted glasses, I’ve got my big girl pants on, it’s going to be OK! 😂
.
It’s our plan to live there for a few years with our two small boys and give them a childhood where both of us are in their lives full time. This is one way to do that - tbh it doesn’t matter where in the world the farm is but it’s helps to be in South Africa 😆 It’s been 20 years out of Africa for me - I’ve been out longer than I’ve been in! 😱
.
Monday house of the week will be back soon, stay tuned, I have not forgotten it, I’ve been enjoying the last of the summer holidays with my boys which is why my IG is a bit random right now - then again, if you could see my thoughts at the mo they’d drive you doolally!
.
Stuff is happening, I can’t say what yet, but fasten your seatbelts it’s going to be a bumpy ride - WOOHOOOOOOOO! 🎢
.
.
.
.
.
#letsgettowork #weregoingonanadventure #stuffishappening #relocation #lifeisshort #doinitforthekids #raisingboys #motherhood #fatherhood #bepresent #growingup #life #farm #letsgo #southafricanskies #mummylife #momofboys #teamblue #desertlife #simplegifts #backtobasics #formysons #family #marriage #standingstrong #together #havecourage #bestillandknow #blackthorncottagediaries
I had a few messages asking what’s going on with The Farm & our trip to South Africa and where are my Monday house pics - I am rather touched by the interest - thank you! Soooo I thought I’d do some IG admin and say hello and here you go: . If you’re new to my IG, we are a British-South African family living in England and we are hatching a CrAzY plan to buy a small farm in a remote part of the Western Cape in South Africa 😳 - We know what’s happening in the news and we know the risks involved - don’t worry we’ve done the research, we’re not wearing rose tinted glasses, I’ve got my big girl pants on, it’s going to be OK! 😂 . It’s our plan to live there for a few years with our two small boys and give them a childhood where both of us are in their lives full time. This is one way to do that - tbh it doesn’t matter where in the world the farm is but it’s helps to be in South Africa 😆 It’s been 20 years out of Africa for me - I’ve been out longer than I’ve been in! 😱 . Monday house of the week will be back soon, stay tuned, I have not forgotten it, I’ve been enjoying the last of the summer holidays with my boys which is why my IG is a bit random right now - then again, if you could see my thoughts at the mo they’d drive you doolally! . Stuff is happening, I can’t say what yet, but fasten your seatbelts it’s going to be a bumpy ride - WOOHOOOOOOOO! 🎢 . . . . . #letsgettowork  #weregoingonanadventure  #stuffishappening  #relocation  #lifeisshort  #doinitforthekids  #raisingboys  #motherhood  #fatherhood  #bepresent  #growingup  #life  #farm  #letsgo  #southafricanskies  #mummylife  #momofboys  #teamblue  #desertlife  #simplegifts  #backtobasics  #formysons  #family  #marriage  #standingstrong  #together  #havecourage  #bestillandknow  #blackthorncottagediaries 
I'll be honest, I don't like mornings. I have never been a morning person and would sleep until 10 AM daily if I had the chance (which obviously I don't #momlife). I usually lay in bed until the last possible minute, bring Kai breakfast in bed so I can close my eyes for a few more seconds or on the rare extra lazy occasion ask my family to take Kai in the morning so I can go back to sleep 😅 I realized that this negative mindset towards mornings throws my whole day off which is why I decided to start getting up an hour earlier than Kai wakes up to have that time to myself. This morning is day one. I got up, even despite being up numerous times in the night, and had tea, read a chapter of my book, had a shower, did some stretches on my yoga mat and diffused all the En R Gee of course 🙋🏼 I filled my own cup up before meeting the needs of my child and I feel better this morning than I have in months. Highly recommend to all the mamas out there!
I'll be honest, I don't like mornings. I have never been a morning person and would sleep until 10 AM daily if I had the chance (which obviously I don't #momlife ). I usually lay in bed until the last possible minute, bring Kai breakfast in bed so I can close my eyes for a few more seconds or on the rare extra lazy occasion ask my family to take Kai in the morning so I can go back to sleep 😅 I realized that this negative mindset towards mornings throws my whole day off which is why I decided to start getting up an hour earlier than Kai wakes up to have that time to myself. This morning is day one. I got up, even despite being up numerous times in the night, and had tea, read a chapter of my book, had a shower, did some stretches on my yoga mat and diffused all the En R Gee of course 🙋🏼 I filled my own cup up before meeting the needs of my child and I feel better this morning than I have in months. Highly recommend to all the mamas out there!
🕯️ What do you choose to do with all these hours of your life? 🕯️ Invest in yourself. Get to know your body. 🕯️ Truly look at yourself.🕯️ Heal. 🕯️ Know true peace. 🕯️ You cannot pour from an empty cup. 🕯️Don't wait another day 💚 #followyourbliss #selfcaresaveslives #dedication #awareness #bepresent #choices #authenticity #vision #synergy
"May today there be peace within. May you trust that you are exactly where are you meant to be. May you not forget the infinite possibilities that are born of faith in yourself and others. May you use the gifts that you have received, and pass on the love that has been given to you. May you be content with yourself just the way you are. Let this knowledge settle into your bones, and allow your soul the freedom to sing, dance, praise, and love. It is there for each and every one of us." - Author Unknown

This is one of my favorite prayers given to me by a great yoga teacher in a small town in Arizona where I used to live. I was going through a difficult transition deciding whether to leave traditional medicine. He read this prayer at the end of his class, and I have had it on my refrigerator ever since. (that was in 2012). To this day, I don't know if Mike realizes how sharing a prayer that brought him peace gave me comfort.  You never know how you will touch someone's life today.

Connect to your sense of inner peace and pass that on to whomever you encounter.

#Mindfulness #Mindful #MindfulMoment #Prayer #Peace #InnerPeace #FeelGoodFriday #Pray #Friday #Weekend #PassItForward #Peaceful #JustBelieve #Pause #BreathBreak #Breathe #breath #yoga #Meditation #Meditate #Spirituality #MindBodyMedicine #MindBodySpirit #Faith #Love #Believe #BeStill #BePresent #MindfulMD #DrRomie
"May today there be peace within. May you trust that you are exactly where are you meant to be. May you not forget the infinite possibilities that are born of faith in yourself and others. May you use the gifts that you have received, and pass on the love that has been given to you. May you be content with yourself just the way you are. Let this knowledge settle into your bones, and allow your soul the freedom to sing, dance, praise, and love. It is there for each and every one of us." - Author Unknown This is one of my favorite prayers given to me by a great yoga teacher in a small town in Arizona where I used to live. I was going through a difficult transition deciding whether to leave traditional medicine. He read this prayer at the end of his class, and I have had it on my refrigerator ever since. (that was in 2012). To this day, I don't know if Mike realizes how sharing a prayer that brought him peace gave me comfort. You never know how you will touch someone's life today. Connect to your sense of inner peace and pass that on to whomever you encounter. #Mindfulness  #Mindful  #MindfulMoment  #Prayer  #Peace  #InnerPeace  #FeelGoodFriday  #Pray  #Friday  #Weekend  #PassItForward  #Peaceful  #JustBelieve  #Pause  #BreathBreak  #Breathe  #breath  #yoga  #Meditation  #Meditate  #Spirituality  #MindBodyMedicine  #MindBodySpirit  #Faith  #Love  #Believe  #BeStill  #BePresent  #MindfulMD  #DrRomie 
A mat, essential oils, a speaker for music, a pair of feet and the earth supporting us. All set and ready for class!
.
Lovely semi-private class focused on grounding and opening our hearts. The energy in the air is strong! So it's always a good idea to get on the mat and practice outside and near/on the grass. It really helps when you feel confused or disconnected
#yogaoutdoors #backtotheearth #essentialoils #yoga #peace #bepresent #love #practice #lovingkindness #mindful #believe
A mat, essential oils, a speaker for music, a pair of feet and the earth supporting us. All set and ready for class! . Lovely semi-private class focused on grounding and opening our hearts. The energy in the air is strong! So it's always a good idea to get on the mat and practice outside and near/on the grass. It really helps when you feel confused or disconnected #yogaoutdoors  #backtotheearth  #essentialoils  #yoga  #peace  #bepresent  #love  #practice  #lovingkindness  #mindful  #believe 
Some days this sign doesn’t speak to me. I walk right past it without even glancing at it. ✌️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
But on other days — you know the ones where you barely make it out of bed, don’t want to be there, and the smallest thing can cause you to give up — on those days this sign says “you got here, now don’t waste this f**king opportunity.” 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Some days this sign doesn’t speak to me. I walk right past it without even glancing at it. ✌️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But on other days — you know the ones where you barely make it out of bed, don’t want to be there, and the smallest thing can cause you to give up — on those days this sign says “you got here, now don’t waste this f**king opportunity.” 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Can you think of 5 things you're grateful for today?🤔
It's been a little over a week since I started writing down what I was grateful for every morning. Along with my self-care routine of having coffee on the deck with Katniss, I started a gratitude journal where I write 5-10 things I'm grateful for every morning.
What a game changer! It completely shifts your mindset for the day, but obviously some days are harder than others and that's okay. Life gets in the way.

Here are some of the things I have been grateful for since I started my journal.
💜I am grateful to understand that my values also mean I must own those qualities in myself before I value them in others.
💙 I am grateful for my journey. All the good/bad experiences teach me something new and continue to shape me into who I am today.
💚 I am grateful that God gave me another day to live and that I am becoming more God-conscious.
🧡 I am grateful for supportive and understanding parents who want me to challenge myself. I am grateful for my support system that has never given up on me.
💛 I am grateful for finally realizing my worth, value, and that I am enough. I am not delusional for wanting more in life, but better late than never.
♥️ I am grateful for the opportunity to re-learn, re-love, and understand myself. I am grateful for my personal development, my on-going self-discovery, and my emotional intelligence.
💞 I am grateful for the opportunity of understanding compassion, loyalty, responsibility, and unconditional love through Katniss.
Can you think of 5 things you're grateful for today?🤔 It's been a little over a week since I started writing down what I was grateful for every morning. Along with my self-care routine of having coffee on the deck with Katniss, I started a gratitude journal where I write 5-10 things I'm grateful for every morning. What a game changer! It completely shifts your mindset for the day, but obviously some days are harder than others and that's okay. Life gets in the way. Here are some of the things I have been grateful for since I started my journal. 💜I am grateful to understand that my values also mean I must own those qualities in myself before I value them in others. 💙 I am grateful for my journey. All the good/bad experiences teach me something new and continue to shape me into who I am today. 💚 I am grateful that God gave me another day to live and that I am becoming more God-conscious. 🧡 I am grateful for supportive and understanding parents who want me to challenge myself. I am grateful for my support system that has never given up on me. 💛 I am grateful for finally realizing my worth, value, and that I am enough. I am not delusional for wanting more in life, but better late than never. ♥️ I am grateful for the opportunity to re-learn, re-love, and understand myself. I am grateful for my personal development, my on-going self-discovery, and my emotional intelligence. 💞 I am grateful for the opportunity of understanding compassion, loyalty, responsibility, and unconditional love through Katniss.
Good morning! Follow your road, stay on your road! #arrangemoi #lifestylecoach #bepresent
“El agradecimiento es la memoria del corazón” ✨
.
.
#blissyourlife | #actitudpositiva | #Gratitud
.
.
Aquí y ahora 🍃☕️
www.blissyourlife.com
It’s better to conquer ourselves rather than fight a thousand battles. #belife #belifer #beliferz #livethemoment #bestill #justbe #noonegetsoutalive #live #bepresent #architect #architectofbeing
❤❤❤
#Repost @paulasusaeta (@get_repost)
・・・
Thank you Great Lady, you were one of the first to empower us... RESPECT. ❤
RiP
#arethafranklin #bestofbest #bepresent
Feeding my mind, body and soul with ALL the good stuff
Feeding my mind, body and soul with ALL the good stuff
Best thing about this new program 3 rest days! Alittle under the weather today but promised the kids a trip to the zoo... 🙈😉🙈🙈😉
..
.
.
.
#fridayfeels
Best thing about this new program 3 rest days! Alittle under the weather today but promised the kids a trip to the zoo... 🙈😉🙈🙈😉 .. . . . #fridayfeels 
As crazy as life can be at times, I find it necessary to create quiet times. It's easy to get caught up in the busyness of life - whether you are a parent, a single parent, an only parent, an entrepreneur, an employee, a stay at home mom or dad, or an in-between. Make it a priority to be quiet. Your mind may wander and that's ok. Just allow it to happen and then simply remind it of where you are right then. Some of my best ideas come when I remind myself to be quiet. #embracethejourney #itsaprocess #foodforthought #harpethriver #narrowsoftheharpeth #meditation #bepresent
As crazy as life can be at times, I find it necessary to create quiet times. It's easy to get caught up in the busyness of life - whether you are a parent, a single parent, an only parent, an entrepreneur, an employee, a stay at home mom or dad, or an in-between. Make it a priority to be quiet. Your mind may wander and that's ok. Just allow it to happen and then simply remind it of where you are right then. Some of my best ideas come when I remind myself to be quiet. #embracethejourney  #itsaprocess  #foodforthought  #harpethriver  #narrowsoftheharpeth  #meditation  #bepresent 
Wisdom is knowing I am nothing. Love is knowing I am everything. And in between the two, my life moves. ~ Nisargadatta Maharaj
.
💚 Tomorrow: 9:30am Vinyasa L1-2
.
Wisdom is knowing I am nothing. Love is knowing I am everything. And in between the two, my life moves. ~ Nisargadatta Maharaj . 💚 Tomorrow: 9:30am Vinyasa L1-2 .
~Be where you are~
Otherwise, you will miss your life
-Buddha 
And its a beautiful story......... #buddha #bewhereyouare #life #bepresent #presentmoment #buddhaquotes #be #beinthenow
#realize deeply the #present moment is all you have. #livefortoday #livelife #makememories #bepresent #vibewithme #truth #realtalk #💯
•The mountain•

The birds have vanished down the sky. Now the last cloud drains away.

We sit together, the mountain and me, until only the mountain remains. - Li Po, “Zazen on Ching-t’ing Mountain”

What does this poem mean to you? 
What can we learn from a mountain ⛰? Shot by @jimmy_chin
•The mountain• The birds have vanished down the sky. Now the last cloud drains away. We sit together, the mountain and me, until only the mountain remains. - Li Po, “Zazen on Ching-t’ing Mountain” What does this poem mean to you? What can we learn from a mountain ⛰? Shot by @jimmy_chin
Weeks can feel long and tough and sometimes we let our guards down... And when we do, sometimes, just sometimes, that's when the most inspiring things happen. We are working in unity with others... Treat each other right!

#keepgoing #justdoit #showup #bepresent #strategy #goals #projects #wakeup #inthemoment #okanagan #kelownifornia #inspiration #motivation #nohesitation #knowledge #learning #growth #change #inspire #findit #change #pursuit #strength #determination
Weeks can feel long and tough and sometimes we let our guards down... And when we do, sometimes, just sometimes, that's when the most inspiring things happen. We are working in unity with others... Treat each other right! #keepgoing  #justdoit  #showup  #bepresent  #strategy  #goals  #projects  #wakeup  #inthemoment  #okanagan  #kelownifornia  #inspiration  #motivation  #nohesitation  #knowledge  #learning  #growth  #change  #inspire  #findit  #change  #pursuit  #strength  #determination 
🐱Cat-Camels. I LOVE this exercise!  Great for stress relief, back mobility & overall goodness •
1️⃣ Breathe IN — Round your back up slowly
2️⃣ Count to 5 — Hold position 
3️⃣ Breathe OUT —  Allow your back to extend down slowly 
4️⃣ Count to 5 — Hold position 
5️⃣ Do 10 times •
✔️Great way to start the weekend. 
Happy Friday!

#tgif #stressrelief #dailymovement #yogaeveryday
🐱Cat-Camels. I LOVE this exercise! Great for stress relief, back mobility & overall goodness • 1️⃣ Breathe IN — Round your back up slowly 2️⃣ Count to 5 — Hold position 3️⃣ Breathe OUT — Allow your back to extend down slowly 4️⃣ Count to 5 — Hold position 5️⃣ Do 10 times • ✔️Great way to start the weekend. Happy Friday! #tgif  #stressrelief  #dailymovement  #yogaeveryday 
It used to be all I ever wanted... HA! Talk about being lost 😝
It used to be all I ever wanted... HA! Talk about being lost 😝
Last day in Corpus... 💙 I woke up early to do laundry, pack, tidy up, etc. But I was able to get down to the pool & journal, pray, think... 📖🙏💭I need this time every so often to ground myself and to remember to be thankful. I tend to focus on: what's next, what are my goals, what do I want?!?!?!👊 Sometimes, you need to stop, be PRESENT and be thankful!!! I try for at least 5 mins a day buuuut, sometimes I spend my 5 mins of "mindfulness" thinking about my to-do list... 🤔🤷‍♀️🤦‍♀️😂😜 #workinonit #progressnotperfection
.
To all my new friends here in Corpus, I'll miss you!!!! Come see me in Portland!!! 💙🎊🌍
Last day in Corpus... 💙 I woke up early to do laundry, pack, tidy up, etc. But I was able to get down to the pool & journal, pray, think... 📖🙏💭I need this time every so often to ground myself and to remember to be thankful. I tend to focus on: what's next, what are my goals, what do I want?!?!?!👊 Sometimes, you need to stop, be PRESENT and be thankful!!! I try for at least 5 mins a day buuuut, sometimes I spend my 5 mins of "mindfulness" thinking about my to-do list... 🤔🤷‍♀️🤦‍♀️😂😜 #workinonit  #progressnotperfection  . To all my new friends here in Corpus, I'll miss you!!!! Come see me in Portland!!! 💙🎊🌍
I've got it 😍
#beraw
#beyou
#bepresent
#youareenough
@chodakowskaewa @chodagang
I’ve always been the kind of person who didn’t just want to make a “good” choice, I wanted to make the RIGHT choice.  I wanted choices to be black and white. I wanted to know that whatever choice I made (career, living location, spouse, etc) was the right decision. Spoiler, decisions and choices aren’t always black and white and there isn’t always a right or a wrong. They’re just choices. Sometimes they’re good, sometimes they’re bad, but sometimes they’re also just neutral. I need to take the pressure off of myself to find the one and only perfect choice because more often than not, it doesn’t exist.  For a perfectionist like me, this is pretty freaking freeing. ✨
I’ve always been the kind of person who didn’t just want to make a “good” choice, I wanted to make the RIGHT choice. I wanted choices to be black and white. I wanted to know that whatever choice I made (career, living location, spouse, etc) was the right decision. Spoiler, decisions and choices aren’t always black and white and there isn’t always a right or a wrong. They’re just choices. Sometimes they’re good, sometimes they’re bad, but sometimes they’re also just neutral. I need to take the pressure off of myself to find the one and only perfect choice because more often than not, it doesn’t exist. For a perfectionist like me, this is pretty freaking freeing. ✨
My dear friend @jessodaniel tagged me in a photo of the amazing @taoporchonlynch...the world famous 100 year old yogini. She said, “This will be you!” It really got me thinking about why I teach yoga and my personal yoga practice. My intentions as a teacher are easy:
• To allow others to see the incredulous beauty, light and wisdom they possess
• To encourage others to feel good and discover ways that they can feel their best
• To remind people that they are perfectly created beings and that it takes awareness, patience, and self-love to reveal the best version of themselves
• To share the transformative, rejuvenating and uplifting power of a yoga practice
• To witness others being fully present and discovering their own physical bodies in a way that brings gratitude and joy for the gift of this life

Turns out, my intentions for my own practice are the exact same! And maybe, just maybe, I’ll be lucky enough to still be practicing and teaching when I turn 100! 
#100yearoldyogini #whodiditbetter #Myvotesonher #whyIdoyoga #whyIteachyoga #yogaforlife #youarebeautiful #youarelight #youarewisdom #bepresent #gratitude #joy #feelgood #practiceandalliscoming #ardhapadmamayurasana #halflotusinpeacockpose
My dear friend @jessodaniel tagged me in a photo of the amazing @taoporchonlynch...the world famous 100 year old yogini. She said, “This will be you!” It really got me thinking about why I teach yoga and my personal yoga practice. My intentions as a teacher are easy: • To allow others to see the incredulous beauty, light and wisdom they possess • To encourage others to feel good and discover ways that they can feel their best • To remind people that they are perfectly created beings and that it takes awareness, patience, and self-love to reveal the best version of themselves • To share the transformative, rejuvenating and uplifting power of a yoga practice • To witness others being fully present and discovering their own physical bodies in a way that brings gratitude and joy for the gift of this life Turns out, my intentions for my own practice are the exact same! And maybe, just maybe, I’ll be lucky enough to still be practicing and teaching when I turn 100! #100yearoldyogini  #whodiditbetter  #Myvotesonher  #whyIdoyoga  #whyIteachyoga  #yogaforlife  #youarebeautiful  #youarelight  #youarewisdom  #bepresent  #gratitude  #joy  #feelgood  #practiceandalliscoming  #ardhapadmamayurasana  #halflotusinpeacockpose 
If we keep parenting in this perspective we  will just add the best hive of beautiful little bees to the next generation 💛💛 Children are remarkable. #focus #play #explore #parenting #bepresent #loveyourtribe #family
This morning both kids I nanny woke up extra early, which meant I didn't have time for my daily devotional, personal development or sweat sesh. •
I could have used that as an excuse, and skipped today’s workout or tried to fit it in later (which probably would not have happened) but I didn't because I knew that if I didn't take that time for me, I would not have been able to be the best version of me for the littles today. •
So I fed the baby and put her in the jumper next to me & put on a show for the toddler and got his breakfast ready, and I pressed play on a quick 22-minute workout while listening to my personal development- AND IT FELT GREAT!
•
Now I am happy, the kids are happy (especially the toddler because he got to watch a show) and we can go on living our best lives today <3
•
"If you're not taking care of yourself, then you're not going to be able to help anyone else either." -Shaun T .
.
.
#selfcare #morningworkout #maketimeforyou #healthylifestyle #thenannylife #nannydiaries #livingmybestlife #positivevibes #quarterofacenturyclub #princesslover #thebebrandheadbands #smilealways #bepresent #bekind #wifey #catmom #gradstudent #anxietywarrior #mentalhealthawareness #havecourage #mindset #homeworkouts #cardio
This morning both kids I nanny woke up extra early, which meant I didn't have time for my daily devotional, personal development or sweat sesh. • I could have used that as an excuse, and skipped today’s workout or tried to fit it in later (which probably would not have happened) but I didn't because I knew that if I didn't take that time for me, I would not have been able to be the best version of me for the littles today. • So I fed the baby and put her in the jumper next to me & put on a show for the toddler and got his breakfast ready, and I pressed play on a quick 22-minute workout while listening to my personal development- AND IT FELT GREAT! • Now I am happy, the kids are happy (especially the toddler because he got to watch a show) and we can go on living our best lives today <3 • "If you're not taking care of yourself, then you're not going to be able to help anyone else either." -Shaun T . . . #selfcare  #morningworkout  #maketimeforyou  #healthylifestyle  #thenannylife  #nannydiaries  #livingmybestlife  #positivevibes  #quarterofacenturyclub  #princesslover  #thebebrandheadbands  #smilealways  #bepresent  #bekind  #wifey  #catmom  #gradstudent  #anxietywarrior  #mentalhealthawareness  #havecourage  #mindset  #homeworkouts  #cardio 
Unposed. Unfiltered. Didn’t realize my photo was being taken because I was getting lost in the ocean. My head was filled with affirmations about being present as I soaked up the sun and felt the water on my legs. Take some time to find a pocket of joy in your day and tell yourself “I am here. I am present. Right here and right now, all is well.”
.
.
.
.
.
#chubbystruggles #whatfatgirlsactuallywear #selfcare #bepresent #fatbabe #psblogger #psootd #bigandblunt #bodypositive
Unposed. Unfiltered. Didn’t realize my photo was being taken because I was getting lost in the ocean. My head was filled with affirmations about being present as I soaked up the sun and felt the water on my legs. Take some time to find a pocket of joy in your day and tell yourself “I am here. I am present. Right here and right now, all is well.” . . . . . #chubbystruggles  #whatfatgirlsactuallywear  #selfcare  #bepresent  #fatbabe  #psblogger  #psootd  #bigandblunt  #bodypositive 
I loooove this movie! Have you seen The Greatest Showman yet? Even my hubby liked it. I watch it every time I need a little boost of inspiration. xo 📷 by @lynnhavendesigns
.
.
.
.
.
.
.
.

#adopted #adoptionstory #adoptee #adoption #adoptionstories #adoptionjourney #writerlife #changeyourmindsetchangeyourlife #youareloved #findingfreedom  #bethebestyou #shereadstruth #liveyourdreams #fulfilled #mindsetiseverything #mindsetcoach #gratitudejournal #bepresent #savedbygrace #changeyourlife #faithwalk #successcoach #prayerlife #walkbyfaith #notbysight #inspiredlife #beautifullybroken #forgiven #lifecoaching #selfgrowth
I loooove this movie! Have you seen The Greatest Showman yet? Even my hubby liked it. I watch it every time I need a little boost of inspiration. xo 📷 by @lynnhavendesigns . . . . . . . . #adopted  #adoptionstory  #adoptee  #adoption  #adoptionstories  #adoptionjourney  #writerlife  #changeyourmindsetchangeyourlife  #youareloved  #findingfreedom  #bethebestyou  #shereadstruth  #liveyourdreams  #fulfilled  #mindsetiseverything  #mindsetcoach  #gratitudejournal  #bepresent  #savedbygrace  #changeyourlife  #faithwalk  #successcoach  #prayerlife  #walkbyfaith  #notbysight  #inspiredlife  #beautifullybroken  #forgiven  #lifecoaching  #selfgrowth 
All the Friday feels 😬🦋 finishing #copywriting another solid week of work for a great oxford client and my first festival tomorrow since I was 15! 😱🙈🚧🚧🚧 #happy #creative #writer #beyourownboss #runner #veggie #longhair #greeneyes #authentic #spirituality #bepresent #behappy #selfie #august #life #green #colour #pattern #flowers
[ spending my friday morning hangin’ with my girl rachel hollis. 💁🏼‍♀️ ]

Catching up on a training call she did for my team! #HowCoolIsThat 😱 So thankful to my leader for getting this all set up ❤️.....absolutely amazing advice that I will definitely be implementing in my own life. 🙌🏼
•
•
•
#RachelHollisIsChangingMyLife #MyPersonalGrowthJourney #LivingMyBestLife
Simply surrender to it all. What exists in this present moment. Letting go of what isn’t any longer. Embracing what could be.
It is safe to soften. It is safe to surrender ✨
Simply surrender to it all. What exists in this present moment. Letting go of what isn’t any longer. Embracing what could be. It is safe to soften. It is safe to surrender ✨
Be PRESENT. What does that mean to you?
⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀
When I was in college, I spent a lot of my energy comparing myself to other people. Not only that, I spent even more time judging my own body and never really feeling comfortable and confident in it.
⠀⠀⠀⠀⠀⠀⠀⠀
I think if you asked any of my friends, they probably would have told you I was the most confident of the group, but inside, all I was always thinking about was how uncomfortable I was.
⠀⠀⠀⠀⠀⠀⠀⠀
I had a couple of friends who were thinner and looked like they felt amazing all the time! I wanted that so much, and it’s almost literally what I thought about day in, and day out!
⠀⠀⠀⠀⠀⠀⠀⠀
Looking back it’s hard for me to think about, mostly because I was NEVER fully present with those around me. In every gathering of my family or friends, instead of enjoying the time with them, I was thinking, “Do they think I’ve gained weight? Ugh I’m the biggest friend here!” I even declined invitations because I didn’t want to have to spend the entire day in my closet, finding something that didn’t make me hate my body!
⠀⠀⠀⠀⠀⠀⠀⠀
We only have a certain amount of energy to give each day. At this point in my life, I was using nearly all my energy being worried about what others thought of me and how uncomfortable I was in my body, rather than focusing my energy on having fun with my friends and family.
⠀⠀⠀⠀⠀⠀⠀⠀
I’m so relieved and so happy that I now spend my energy on being present with others. It feels AMAZING to feel confident in all of my clothes, and not give one thought to what others might be thinking of me, because I like me, and I’m comfortable and confident being me! I deserve that, and so do you.
⠀⠀⠀⠀⠀⠀⠀⠀
Are you being fully preset and giving your energy to enjoying those around you instead of worrying about your body? If not, we need to talk. ♥️
⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
Be PRESENT. What does that mean to you? ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ When I was in college, I spent a lot of my energy comparing myself to other people. Not only that, I spent even more time judging my own body and never really feeling comfortable and confident in it. ⠀⠀⠀⠀⠀⠀⠀⠀ I think if you asked any of my friends, they probably would have told you I was the most confident of the group, but inside, all I was always thinking about was how uncomfortable I was. ⠀⠀⠀⠀⠀⠀⠀⠀ I had a couple of friends who were thinner and looked like they felt amazing all the time! I wanted that so much, and it’s almost literally what I thought about day in, and day out! ⠀⠀⠀⠀⠀⠀⠀⠀ Looking back it’s hard for me to think about, mostly because I was NEVER fully present with those around me. In every gathering of my family or friends, instead of enjoying the time with them, I was thinking, “Do they think I’ve gained weight? Ugh I’m the biggest friend here!” I even declined invitations because I didn’t want to have to spend the entire day in my closet, finding something that didn’t make me hate my body! ⠀⠀⠀⠀⠀⠀⠀⠀ We only have a certain amount of energy to give each day. At this point in my life, I was using nearly all my energy being worried about what others thought of me and how uncomfortable I was in my body, rather than focusing my energy on having fun with my friends and family. ⠀⠀⠀⠀⠀⠀⠀⠀ I’m so relieved and so happy that I now spend my energy on being present with others. It feels AMAZING to feel confident in all of my clothes, and not give one thought to what others might be thinking of me, because I like me, and I’m comfortable and confident being me! I deserve that, and so do you. ⠀⠀⠀⠀⠀⠀⠀⠀ Are you being fully preset and giving your energy to enjoying those around you instead of worrying about your body? If not, we need to talk. ♥️ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
You can get your moonstone ring by clicking the link in our bio! www.beauthenticallyaligned.com✨
•
#Repost @sammytay01 ・・・
What do y’all think of #crystals - I’m trying to learn more about their healing properties and fell in love with this ring from @authenticallyaligned. Not only is it gorgeous but it’s my little reminder to be present, keep going, and that everything’s okay. I’d love to hear your experiences with crystals and #mentalhealth .
.
.
.
.
.
#anxietyrelief #healingcrystals #easternmedicine #bepresent #breatheinbreatheout #breathe #yougotthis #mentalhealthawareness #lovewhoyouare #selflove #anxietyproblems #iginfluencersunite #truth #selfcare #healthyhabits #healthylifestyles #livethelittlethings #livethelifeyoulove #positivevibes #goodvibesonly #nails #nailsofinstagram #goodnight #nighttimethoughts #modellife #namaste #digitalnomad
You can get your moonstone ring by clicking the link in our bio! www.beauthenticallyaligned.com✨ • #Repost  @sammytay01 ・・・ What do y’all think of #crystals  - I’m trying to learn more about their healing properties and fell in love with this ring from @authenticallyaligned. Not only is it gorgeous but it’s my little reminder to be present, keep going, and that everything’s okay. I’d love to hear your experiences with crystals and #mentalhealth  . . . . . . #anxietyrelief  #healingcrystals  #easternmedicine  #bepresent  #breatheinbreatheout  #breathe  #yougotthis  #mentalhealthawareness  #lovewhoyouare  #selflove  #anxietyproblems  #iginfluencersunite  #truth  #selfcare  #healthyhabits  #healthylifestyles  #livethelittlethings  #livethelifeyoulove  #positivevibes  #goodvibesonly  #nails  #nailsofinstagram  #goodnight  #nighttimethoughts  #modellife  #namaste  #digitalnomad 
Yesterday morning in my dreams I was speaking to my mom.... I was asking her a question.... "Mom, How are you?" and she responded SO loudly with the word NOW! So loud that it woke me up out of my dream. Her voice was so clear. I got the message mama! The greatest gift we can offer anyone is our full presence. It is the greatest gift we can give to ourselves. <3 Loving you always and miss you every single day. Giving thanks for unknown blessings already on their way. 
How do you stay present? 
One of my themes this summer has been about being more present. Time slows down just enough in the summer time and it has allowed me to really see when I am present and when I am not. Tuning into presence over here and creating more of it <3  #wearealljustwalkingeachotgerhome #now #thetimeisnow #liveinthemoment #bepresent #givethanks #lovefromabove #lovefrombelow #lovefromwithin
Yesterday morning in my dreams I was speaking to my mom.... I was asking her a question.... "Mom, How are you?" and she responded SO loudly with the word NOW! So loud that it woke me up out of my dream. Her voice was so clear. I got the message mama! The greatest gift we can offer anyone is our full presence. It is the greatest gift we can give to ourselves. <3 Loving you always and miss you every single day. Giving thanks for unknown blessings already on their way. How do you stay present? One of my themes this summer has been about being more present. Time slows down just enough in the summer time and it has allowed me to really see when I am present and when I am not. Tuning into presence over here and creating more of it <3 #wearealljustwalkingeachotgerhome  #now  #thetimeisnow  #liveinthemoment  #bepresent  #givethanks  #lovefromabove  #lovefrombelow  #lovefromwithin 
Drop a 💪 emoji below if you got SOME sort of movement in today (or plan to 👌)! Whether it's a workout at home like this guy and I did today (okay, maybe just me... he slept 😂), or a walk, a class at the gym... let's CELEBRATE it! #tgif #celebratethejourney
Drop a 💪 emoji below if you got SOME sort of movement in today (or plan to 👌)! Whether it's a workout at home like this guy and I did today (okay, maybe just me... he slept 😂), or a walk, a class at the gym... let's CELEBRATE it! #tgif  #celebratethejourney 
True healing occurs when I give myself permission to feel whatever feelings live below the triggers.
True healing occurs when I give myself permission to feel whatever feelings live below the triggers.
So grateful for @midnight_cobras It has connected me with so many wonderful people and has given the me opportunity to create. Sitting at my sewing machine has become a welcome meditation, much like when I’m on my bike. It leaves no room for the thoughts that rattle my mind, which have been many lately, only the task at hand and the joy of knowing every item ends up in the hands of the women who love and support us. Big fucking hugs! #meditation #mindfullness #bepresent #makingshittyteesgreatagain #thankyou #ladycobra #makersgonnamake #thankful #braap #womensupportingwomen
So grateful for @midnight_cobras It has connected me with so many wonderful people and has given the me opportunity to create. Sitting at my sewing machine has become a welcome meditation, much like when I’m on my bike. It leaves no room for the thoughts that rattle my mind, which have been many lately, only the task at hand and the joy of knowing every item ends up in the hands of the women who love and support us. Big fucking hugs! #meditation  #mindfullness  #bepresent  #makingshittyteesgreatagain  #thankyou  #ladycobra  #makersgonnamake  #thankful  #braap  #womensupportingwomen 
"But the fruit of the spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control." -Galatians 5:22

Not one of these is possible when I'm in a hurry. Hurry robs us of the beauty God has placed in front of us and the grace others so desperately need. @proverbs31ministries @glynniswhitwer

Take the time to stop and notice the beauty in all things! 
#bepresent #itsgoingtobeagoodday #optoutside #outsideisfree #nature #godscanvas #wildflowers #backpacking #highsierras #colbymeadow #evolutionvalley
"But the fruit of the spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control." -Galatians 5:22 Not one of these is possible when I'm in a hurry. Hurry robs us of the beauty God has placed in front of us and the grace others so desperately need. @proverbs31ministries @glynniswhitwer Take the time to stop and notice the beauty in all things! #bepresent  #itsgoingtobeagoodday  #optoutside  #outsideisfree  #nature  #godscanvas  #wildflowers  #backpacking  #highsierras  #colbymeadow  #evolutionvalley 
Focus on the now. 💖
Focus on the now. 💖
"Children will soon forget your presents, they will always remember your presence" #bepresent #love #inthemoment #fridayfeeling #parenting #teach
Anyone else using @Evernote?
Anyone else using @Evernote?
Começando este novo ano com energias renovadas, com foco e amor em novos projetos e com muita gratidão no coração por todas as pessoas lindas que estão Presentes na minha vida!! Lhes desejo com carinho um fim de semana maravilhoso!! 🙏🏻❤️ Gio #vegan #healthcoach #plantbased #rawveganlife #bepresent
Começando este novo ano com energias renovadas, com foco e amor em novos projetos e com muita gratidão no coração por todas as pessoas lindas que estão Presentes na minha vida!! Lhes desejo com carinho um fim de semana maravilhoso!! 🙏🏻❤️ Gio #vegan  #healthcoach  #plantbased  #rawveganlife  #bepresent 
I used to feel like my past followed me wherever I went. The sad, pathetic, negative, broke, diet pill addicted Sarina was always just there in my shadows. I’ve found something that doesn’t judge me for my past and actually encourages me to embrace it. I’ve learned that my past doesn’t define my success, but where I am RIGHT NOW does. And right now I am HAPPY.
.
.
.
.
I am SO GRATEFUL that I’ve found something that allows me to do THIS every single day.
.
.
.
.
.
#Gratitude #Friday #Stretch #GirlMom #BusinessOwner #Happy #FloridaFamily #TakeRisks #NoJudgment #FitnessGirl #BePresent #EveryoneHasAPurpose
I used to feel like my past followed me wherever I went. The sad, pathetic, negative, broke, diet pill addicted Sarina was always just there in my shadows. I’ve found something that doesn’t judge me for my past and actually encourages me to embrace it. I’ve learned that my past doesn’t define my success, but where I am RIGHT NOW does. And right now I am HAPPY. . . . . I am SO GRATEFUL that I’ve found something that allows me to do THIS every single day. . . . . . #Gratitude  #Friday  #Stretch  #GirlMom  #BusinessOwner  #Happy  #FloridaFamily  #TakeRisks  #NoJudgment  #FitnessGirl  #BePresent  #EveryoneHasAPurpose 
Happy Back-to-School!  Emotions run high for everyone this time of year.  Our gift to your child is a free class on the beach to ground some of this energy, have some fun and learn how to BREATHE.  Our gift to you...time for YOURSELF - coffee, walk, shop, yoga?! Space is limited.  Register online and reserve your spot🙏🏼❤️😎☀️Weekend classes - Link in bio. 📸photo cred @photo_x_yves #breatheandlearn #beachyoga #kidsyoga #breatheonthebeach #yogaonthebeach .⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#mindfulness #mindfulnessforkids #backtoschool #breathing #meditation #breatheandbe #bepresent #oceanyoga #yogaonthesand #hermosabeach #hermosayoga #yogalife #mindfullife #kidsyogateacher
Happy Back-to-School! Emotions run high for everyone this time of year. Our gift to your child is a free class on the beach to ground some of this energy, have some fun and learn how to BREATHE. Our gift to you...time for YOURSELF - coffee, walk, shop, yoga?! Space is limited. Register online and reserve your spot🙏🏼❤️😎☀️Weekend classes - Link in bio. 📸photo cred @photo_x_yves #breatheandlearn  #beachyoga  #kidsyoga  #breatheonthebeach  #yogaonthebeach  .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindfulness  #mindfulnessforkids  #backtoschool  #breathing  #meditation  #breatheandbe  #bepresent  #oceanyoga  #yogaonthesand  #hermosabeach  #hermosayoga  #yogalife  #mindfullife  #kidsyogateacher 
Ysterhand is 'n lied🎶 vir ons nasie🇿🇦️ wat n baie sensitiewe, maar algemene en belanrike issue in die spotlight sit.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ons is baie trots op ons ambassadeurs en ons love die song!😎⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#ShareTheVision #BePresent #Style #Fashion #Ambassador #Frames #Shades
Ysterhand is 'n lied🎶 vir ons nasie🇿🇦️ wat n baie sensitiewe, maar algemene en belanrike issue in die spotlight sit.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ons is baie trots op ons ambassadeurs en ons love die song!😎⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ShareTheVision  #BePresent  #Style  #Fashion  #Ambassador  #Frames  #Shades 
“Get up and keep getting up”. This morning was a really hard morning for me.  We have been pushing really hard the last 2 weeks @ironindustryathletics.  I have made an effort to be present and push boundaries on each workout and lift.  This morning I could feel the mental and emotional exhaustion set in.  I looked at the programming before my warm-up and already was like “man this is going to suck at the end of today”. Poor attitude and I told myself nope chin up focus on the work and my mindset improved through my warm-up.  Then towards the end of my session I had to do 3,6,9,12,15 strict weighted Pull-ups and thrusters at 105#. I made a few crappy comments that @joshandthegym overheard.. (why are these still so hard for me ?? Dropped a few “F” bombs during the pullups). He quickly reminded me to focus on the work not the outcome.  And I got to work and got it done.  Then it was an AMRAP of 12 thrusters and 39 DU for 10 minutes..🙄🤮. Before I started @joshandthegym pulled me aside and reminded me to focus on what I can do today.. I 😭.... I said do you you ever feel exhausted from bringing your best everyday.  He reminded me that yes you guys are working your ASS off, but we need to focus on the work at hand “what can I do right now to the best of my ability”. And I got to work.  The workout still hurt but I did it:) Training is real work.  Emotional, Mental, and Physical. It’s not all 😋☀️. But I walk away stronger every day.  I’m so thankful for my training group @ironindustryathletics and my coach @joshandthegym.
@carrielynnbea 📸 @mad_rix 
#trusttheprocess #crossfitmom #crossfitmasters #girlswholift #bringiteveryday #workhard #focusonthework #bepresent #emcracethestruggle #grit #getup #choosegreatness #alwaysgrowing
“Get up and keep getting up”. This morning was a really hard morning for me. We have been pushing really hard the last 2 weeks @ironindustryathletics. I have made an effort to be present and push boundaries on each workout and lift. This morning I could feel the mental and emotional exhaustion set in. I looked at the programming before my warm-up and already was like “man this is going to suck at the end of today”. Poor attitude and I told myself nope chin up focus on the work and my mindset improved through my warm-up. Then towards the end of my session I had to do 3,6,9,12,15 strict weighted Pull-ups and thrusters at 105#. I made a few crappy comments that @joshandthegym overheard.. (why are these still so hard for me ?? Dropped a few “F” bombs during the pullups). He quickly reminded me to focus on the work not the outcome. And I got to work and got it done. Then it was an AMRAP of 12 thrusters and 39 DU for 10 minutes..🙄🤮. Before I started @joshandthegym pulled me aside and reminded me to focus on what I can do today.. I 😭.... I said do you you ever feel exhausted from bringing your best everyday. He reminded me that yes you guys are working your ASS off, but we need to focus on the work at hand “what can I do right now to the best of my ability”. And I got to work. The workout still hurt but I did it:) Training is real work. Emotional, Mental, and Physical. It’s not all 😋☀️. But I walk away stronger every day. I’m so thankful for my training group @ironindustryathletics and my coach @joshandthegym. @carrielynnbea 📸 @mad_rix #trusttheprocess  #crossfitmom  #crossfitmasters  #girlswholift  #bringiteveryday  #workhard  #focusonthework  #bepresent  #emcracethestruggle  #grit  #getup  #choosegreatness  #alwaysgrowing 
Meet Jeanette Nicastri, one of our compassionate Psychotherapists here at Strength In Motion! 😌
⠀
Jeanette is a Licensed Clinical Social Worker in Colorado, and has enjoyed over two decades of practice working with adolescents and adults from a range of cultural backgrounds and experiences. To connect with Jeanette and to learn more about her specializations, visit our website (link in bio). 👆
⠀
.⠀⠀
.⠀⠀
.⠀⠀
#SIMcounseling #thrive #health #awareness #truth #holistic #therapy #selfhelp #Boulder #inspirationalquotes #thinkpositive #personalgrowth #transformation #healing #inviting #intentional #authentic #yoga #acupuncture #boulderco #positivechange #selflove #mindfulness #wellness #compassion #bepresent #thrive
Meet Jeanette Nicastri, one of our compassionate Psychotherapists here at Strength In Motion! 😌 ⠀ Jeanette is a Licensed Clinical Social Worker in Colorado, and has enjoyed over two decades of practice working with adolescents and adults from a range of cultural backgrounds and experiences. To connect with Jeanette and to learn more about her specializations, visit our website (link in bio). 👆 ⠀ .⠀⠀ .⠀⠀ .⠀⠀ #SIMcounseling  #thrive  #health  #awareness  #truth  #holistic  #therapy  #selfhelp  #Boulder  #inspirationalquotes  #thinkpositive  #personalgrowth  #transformation  #healing  #inviting  #intentional  #authentic  #yoga  #acupuncture  #boulderco  #positivechange  #selflove  #mindfulness  #wellness  #compassion  #bepresent  #thrive 
Got my workout in and now about to get some work done for the day!! After that we are headed to Detroit for the @nygiants game!! Super excited to see the team play for the first time. 💕 
What’s everyone’s plans for the day? #selfie #friday_night
#Myjob #adventuring #longhairdontcare #donutsarelife #teacher #progressisnotpefection #traveling #superfood #marriedlife #loveshoes #mystory #lifecoach #workoutathome #travelgirl #loveit #myjob #citygirl #opportunity #amazing #fitfam #foodislife #changetheworld #lovecooking #freedom #inspiring #daretodream #life #forever
Got my workout in and now about to get some work done for the day!! After that we are headed to Detroit for the @nygiants game!! Super excited to see the team play for the first time. 💕 What’s everyone’s plans for the day? #selfie  #friday_night  #Myjob  #adventuring  #longhairdontcare  #donutsarelife  #teacher  #progressisnotpefection  #traveling  #superfood  #marriedlife  #loveshoes  #mystory  #lifecoach  #workoutathome  #travelgirl  #loveit  #myjob  #citygirl  #opportunity  #amazing  #fitfam  #foodislife  #changetheworld  #lovecooking  #freedom  #inspiring  #daretodream  #life  #forever 
“All you need is love.”
Busy here building outdoor the adult outdoor playground (modified for children), the juxtaposition of working hard to play hard, was interrupted with a reminder to stop and appreciate the little things. ❤️ ~~~~~~~~
#heartrock #love #gratitude #bepresent #appreciate #RavenMaven #peaceful #mindfulness #ItsTheLittleThings #joy #RavenMaven #Sanctuary #retreat #mountainliving #workhard #playharder
Nothing says Freedom Friday like donuts for your crew!! 🇺🇸🇺🇸 #staypositive #godblessamerica #freedom #thankaveteran #bepresent
Be Brilliant Retreat 2018
by Angela Durant
Fri, Oct 12, 2018, 8:30 AM –
Sun, Oct 14, 2018, 4:00 PM
This event is for you if:
You're a Coach, Speaker, Author, Professional or Consultant!
This Retreat promises to deliver the opportunity to Learn how to:
Build a Powerful Brand and Increase your Influence, Impact and Income NOW!
Stop Chasing and Start Attracting what you want
Use your gifts to dominate your market and Create a life of freedom doing what you love

Special Hotel Group Rates for the Retreat: $119 per night plust tax. Use Code "BBR" when booking. Deadline for special hotel rate is 9/25/18.
.
https://www.eventbrite.com/e/be-brilliant-retreat-2018-tickets-48942930623?aff=ebdssbdestsearch
.

#yoga #retreat #yogaretreat #escape #relax #womenempowerment #wellness #wellnessretreat  #bepresent #class #health #cometogether #meditate #meditation #unwind #stressrelief #yogaclass #class #sisters
Be Brilliant Retreat 2018 by Angela Durant Fri, Oct 12, 2018, 8:30 AM – Sun, Oct 14, 2018, 4:00 PM This event is for you if: You're a Coach, Speaker, Author, Professional or Consultant! This Retreat promises to deliver the opportunity to Learn how to: Build a Powerful Brand and Increase your Influence, Impact and Income NOW! Stop Chasing and Start Attracting what you want Use your gifts to dominate your market and Create a life of freedom doing what you love Special Hotel Group Rates for the Retreat: $119 per night plust tax. Use Code "BBR" when booking. Deadline for special hotel rate is 9/25/18. . https://www.eventbrite.com/e/be-brilliant-retreat-2018-tickets-48942930623?aff=ebdssbdestsearch . #yoga  #retreat  #yogaretreat  #escape  #relax  #womenempowerment  #wellness  #wellnessretreat  #bepresent  #class  #health  #cometogether  #meditate  #meditation  #unwind  #stressrelief  #yogaclass  #class  #sisters 
Trabajando en dominar el arte del amor propio; a veces fácil, a veces muy difícil. ¿A usted cómo le va en este proceso de amor y aceptación? 🌱

Imagen: @rupikaur_
Trabajando en dominar el arte del amor propio; a veces fácil, a veces muy difícil. ¿A usted cómo le va en este proceso de amor y aceptación? 🌱 Imagen: @rupikaur_
If you don't who will? We have to learn how take responsibility for our actions. This is your life and it is more than alright to take control! #beaccountable #mindset #goals #beauthentic #beinspired #becreative #findyourpassion #bepresent #mindset #balance #liveyourbestlife #therocareport #designyourlife #lifestyleblogger #lifestyleguide #qotd #morningmotivation
Dream Year Retreat
by Wild Moon Women
Sun, Jan 6, 2019, 2:00 PM –
Sat, Jan 12, 2019, 11:00 AM
Are you ready to Live Your Best Life?

Join Wild Moon Women & TuCamino Travel, for 5 full days of yoga, surfing, & a step-by-step process that will have you dreaming up & living into your best year yet!

What's Included?
-- 6 nights accommodations (private & shared options available)
-- 5 morning yoga + pranayama practices
-- 5 “Live Your Best Life” workshop lessons
-- 3 surf lessons
-- 2 plant-based, gourmet meals per day
-- Transportation to and from Puerto Vallarta airport
-- A goodie bag (full of little surprises)

For A L L this goodness, pricing begins at only $1598. Tap the tickets link to grab all the retreat details and pricing options.

The Year of your Dreams, awaits. ** Registration is open! And spaces are limited. **​
.
https://www.eventbrite.com/e/dream-year-retreat-registration-48783932054?aff=erellivmlt
.

#yoga #retreat #yogaretreat #escape #relax #womenempowerment #wellness #wellnessretreat  #bepresent #class #health #cometogether #meditate #meditation #unwind #stressrelief #yogaclass #class #sisters
Dream Year Retreat by Wild Moon Women Sun, Jan 6, 2019, 2:00 PM – Sat, Jan 12, 2019, 11:00 AM Are you ready to Live Your Best Life? Join Wild Moon Women & TuCamino Travel, for 5 full days of yoga, surfing, & a step-by-step process that will have you dreaming up & living into your best year yet! What's Included? -- 6 nights accommodations (private & shared options available) -- 5 morning yoga + pranayama practices -- 5 “Live Your Best Life” workshop lessons -- 3 surf lessons -- 2 plant-based, gourmet meals per day -- Transportation to and from Puerto Vallarta airport -- A goodie bag (full of little surprises) For A L L this goodness, pricing begins at only $1598. Tap the tickets link to grab all the retreat details and pricing options. The Year of your Dreams, awaits. ** Registration is open! And spaces are limited. **​ . https://www.eventbrite.com/e/dream-year-retreat-registration-48783932054?aff=erellivmlt . #yoga  #retreat  #yogaretreat  #escape  #relax  #womenempowerment  #wellness  #wellnessretreat  #bepresent  #class  #health  #cometogether  #meditate  #meditation  #unwind  #stressrelief  #yogaclass  #class  #sisters 
Do you agree? Why or why not? Do you believe you have to be different to achieve your goals? I do. Because what has gotten you here will not get you there. You can’t have a different life if you continue being the person who created the life you currently have. If you’re not reaching your goals it’s because you’re not BEING the person who reaches those goals. .
.
If you want something different for yourself, you must starting BEING the person who has that something different. How does she think? How does she act? What decision would she make? How does she show up for herself, for the world? .
.
The life you currently have was created by the old you. If you continue being the old you, you’ll continue creating exactly what you have now. Nothing wrong with that, it’s just the way this material world works. BUT if you do want something different for yourself then you do need to start BEING a different person, showing up differently, thinking differently, taking different actions, feeling differently, and focusing on different things. .
.
Thoughts? ❤️ p.s. wish me a safe drive today! I’m leaving for Los Angeles in T-minus 1 hour! 🚗beep beep!
Do you agree? Why or why not? Do you believe you have to be different to achieve your goals? I do. Because what has gotten you here will not get you there. You can’t have a different life if you continue being the person who created the life you currently have. If you’re not reaching your goals it’s because you’re not BEING the person who reaches those goals. . . If you want something different for yourself, you must starting BEING the person who has that something different. How does she think? How does she act? What decision would she make? How does she show up for herself, for the world? . . The life you currently have was created by the old you. If you continue being the old you, you’ll continue creating exactly what you have now. Nothing wrong with that, it’s just the way this material world works. BUT if you do want something different for yourself then you do need to start BEING a different person, showing up differently, thinking differently, taking different actions, feeling differently, and focusing on different things. . . Thoughts? ❤️ p.s. wish me a safe drive today! I’m leaving for Los Angeles in T-minus 1 hour! 🚗beep beep!
It doesn't have to be the blue iris, it could be weeds in a vacant lot, or a few small stones; just pay attention, then patch a few words together and don't try and make them elaborate, this isn't a contest but the doorway into thanks, and a silence in which another voice may speak. - Mary Oliver
It doesn't have to be the blue iris, it could be weeds in a vacant lot, or a few small stones; just pay attention, then patch a few words together and don't try and make them elaborate, this isn't a contest but the doorway into thanks, and a silence in which another voice may speak. - Mary Oliver