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😉 The great preparation for tomorrow is doing your best today 👍
-H. Jackson Brown Jr. 👉👉 follow me @amap24.co 🙏
For more daily motivational / Inspirational qoutes😘

#greatpreparation #fortomorrow #doyourbesttoday #doitnow #futurepreparation #doyourbestnow 
#beprepared :
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#canada #usa #losangeles #brazil #miami 
#california #unitedstates #america
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#positivemindset #entrepreneur #openmind #positivepeople #businessgoals #collaboration #goodheart #businesspassion :
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#instagrammarketer #virtualassistant #workanywhere #noboss #instagramarketing #amap24.co 😊
😉 The great preparation for tomorrow is doing your best today 👍 -H. Jackson Brown Jr. 👉👉 follow me @amap24.co 🙏 For more daily motivational / Inspirational qoutes😘 #greatpreparation  #fortomorrow  #doyourbesttoday  #doitnow  #futurepreparation  #doyourbestnow  #beprepared  : : : #canada  #usa  #losangeles  #brazil  #miami  #california  #unitedstates  #america  : : : #positivemindset  #entrepreneur  #openmind  #positivepeople  #businessgoals  #collaboration  #goodheart  #businesspassion  : : : #instagrammarketer  #virtualassistant  #workanywhere  #noboss  #instagramarketing  #amap24 .co 😊
Join us as we review & prepare for our upcoming People of The Promised Land Part 1 study starting in Sept. 
Here is Week 6 of the optional 12 week summer reading plan 📖❤️ •
3 questions that will help you as you study these passages each week:
*What is the passage about (key details, main facts, how would you summarize it)?
*What do I learn (what is revealed about God/people, is there a command/promise, is there something for which I should pray)?
*How will I apply this / respond based on what I learned?
#bsfwaco #summerbiblereading #PPL1 #beprepared #readlearnapply #weeklyupdates #staytuned
Join us as we review & prepare for our upcoming People of The Promised Land Part 1 study starting in Sept. Here is Week 6 of the optional 12 week summer reading plan 📖❤️ • 3 questions that will help you as you study these passages each week: *What is the passage about (key details, main facts, how would you summarize it)? *What do I learn (what is revealed about God/people, is there a command/promise, is there something for which I should pray)? *How will I apply this / respond based on what I learned? #bsfwaco  #summerbiblereading  #PPL1  #beprepared  #readlearnapply  #weeklyupdates  #staytuned 
If you missed service today, you missed a great sermon! 
Today’s message was a great reminder on what we need to focus on and achieve. Too many times we allow so many things and people to distract us from God’s plan, but if we stay on course to finish the race, we have won The Victors Crown 👑

#youth #doingitforjesus #forhisglorynotmine #battleready #beprepared #eminent #wintherace
Egg Muffins for this week! Step by step in my stories! So good and good for you! •
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#eggmuffins #foodie #mealprep #penzeysspices #sausage #nomsg #eatwell #eatclean #beprepared #primal #keto #intermittentfasting #healthy #tools #fitmom #momof7
In a few weeks students and teachers will be back in the classroom! At TASC we want all schools to be a safe environment for our students, teachers and administrators. This is the time to review your policies regarding safety, security and ensure that you have a response plan in place in the event of an active shooter. Contact us now at the link in our bio to schedule your training and start the new school year of with the reassurance that your faculty knows what to do should something happen on your campus. “Be Aware, Be Secure”! #tasc #tactics #tactical #safety #security #activeshooter #training #consultants #school #church #business #beprepared #nomorevictims #plan #practice
In a few weeks students and teachers will be back in the classroom! At TASC we want all schools to be a safe environment for our students, teachers and administrators. This is the time to review your policies regarding safety, security and ensure that you have a response plan in place in the event of an active shooter. Contact us now at the link in our bio to schedule your training and start the new school year of with the reassurance that your faculty knows what to do should something happen on your campus. “Be Aware, Be Secure”! #tasc  #tactics  #tactical  #safety  #security  #activeshooter  #training  #consultants  #school  #church  #business  #beprepared  #nomorevictims  #plan  #practice 
A few of the single use plastics still lurking around in our kitchen 😖. They’re probably all past their best before date but we don’t want to waste them... who are we kidding! They are so wasteful regardless of when we use them. We actually don’t use tomato sauce since discovering that it’s loaded with sugar.
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Change your consumer ways people or we’re all stuffed! #unstuffit
A few of the single use plastics still lurking around in our kitchen 😖. They’re probably all past their best before date but we don’t want to waste them... who are we kidding! They are so wasteful regardless of when we use them. We actually don’t use tomato sauce since discovering that it’s loaded with sugar. . Change your consumer ways people or we’re all stuffed! #unstuffit 
I have some long a** days during the week (in the kitchen, out delivering, then allllllllllll the kid stuff) so I really try to stock up on snacks that are easy to grab and eat during the crazy times (adding some fresh cucumber slices and some snap peas for tomorrow 🥒). @rebbl coconut milk drinks are on sale at @wholefoodssouthshore and @perfectbar are fully stocked in all flavors. Nothing takes the place of real, whole food to fuel your body but, if you have to grab something lightening fast and hop in the car, on the field, etc - having an arsenal in your fridge saves you from grabbing the crap that is also easy to eat on the fly (I know you know what I’m talking about with your goldfish and your Cheeze Its 😂. Just sayin’). #clandestinekitchen
I have some long a** days during the week (in the kitchen, out delivering, then allllllllllll the kid stuff) so I really try to stock up on snacks that are easy to grab and eat during the crazy times (adding some fresh cucumber slices and some snap peas for tomorrow 🥒). @rebbl coconut milk drinks are on sale at @wholefoodssouthshore and @perfectbar are fully stocked in all flavors. Nothing takes the place of real, whole food to fuel your body but, if you have to grab something lightening fast and hop in the car, on the field, etc - having an arsenal in your fridge saves you from grabbing the crap that is also easy to eat on the fly (I know you know what I’m talking about with your goldfish and your Cheeze Its 😂. Just sayin’). #clandestinekitchen 
Psst...did you hear the news??
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We have a DUO Dew 💧Kit!
New members Only
Ends Monday night at 🕚
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You get 2 DEW 💧 DIFFUSERS + 13 oils (14 if you enroll in ER) + Me as your new BFF + Oily Tool Kit to help get started + Stellar Education + All the Perks + Only $198...or less Lets 📧📱☎️
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CITRUS FRESH - Purifies the air
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COPAIBA- For the skin, emotions, & aches
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DIGIZE- Supports your GUT
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FRANKINCENSE- For skin, focus, & emotions
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LAVENDER- your kids new BFF #nightnight
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LEMON- Natural detoxifier, sharpie marks 😉
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STRESS AWAY- When it feels like a full 🌜every day & its frowned upon to give your kid 🍷
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PANAWAY- Tired joints and muscles
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PEPPERMINT x2 - For tummies, energy, & brownies
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THIEVES - Immune system support + no more missed school days 🎉
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RAVEN - Because breathing is important
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TANGERINE- Focus & Mood booster
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So if you’ve been wanting to, now is the time to make the leap.  Germ season is just around the corner. #beprepared BONUS is you won't have to fight with your family for the diffuser & no one has time to be carrying the diffuser from room to room! .
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#sensorymom #adhdmom #sensoryprocessingdisorder #sensoryprocessingdisorderparentsupport #momshop #specialneedsparenting #parentingtoolbox #specialneedsmommy #momwins #mommygoals #mompreneuer #bloggermommy #bloggermom #kidapproved #moneysaving #reducechemicals #diykids #creativelifehappylife #creativemoms #joinmetoday
Psst...did you hear the news?? . We have a DUO Dew 💧Kit! New members Only Ends Monday night at 🕚 . You get 2 DEW 💧 DIFFUSERS + 13 oils (14 if you enroll in ER) + Me as your new BFF + Oily Tool Kit to help get started + Stellar Education + All the Perks + Only $198...or less Lets 📧📱☎️ . CITRUS FRESH - Purifies the air . COPAIBA- For the skin, emotions, & aches . DIGIZE- Supports your GUT . FRANKINCENSE- For skin, focus, & emotions . LAVENDER- your kids new BFF #nightnight  . LEMON- Natural detoxifier, sharpie marks 😉 . STRESS AWAY- When it feels like a full 🌜every day & its frowned upon to give your kid 🍷 . PANAWAY- Tired joints and muscles . PEPPERMINT x2 - For tummies, energy, & brownies . THIEVES - Immune system support + no more missed school days 🎉 . RAVEN - Because breathing is important . TANGERINE- Focus & Mood booster . So if you’ve been wanting to, now is the time to make the leap. Germ season is just around the corner. #beprepared  BONUS is you won't have to fight with your family for the diffuser & no one has time to be carrying the diffuser from room to room! . . . . #sensorymom  #adhdmom  #sensoryprocessingdisorder  #sensoryprocessingdisorderparentsupport  #momshop  #specialneedsparenting  #parentingtoolbox  #specialneedsmommy  #momwins  #mommygoals  #mompreneuer  #bloggermommy  #bloggermom  #kidapproved  #moneysaving  #reducechemicals  #diykids  #creativelifehappylife  #creativemoms  #joinmetoday 
Meal prep Sunday underway 🔪🍅🌶🍋🥗 #BetterThanChipotleBowls #BePrepared #LBD
One of my favorite seasoning blends for eggs! So delicious!  Penzeys Spices has the most delicious spice blends - and they aren’t full of additives or junky fillers. •
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#penzeysspices #freshfood #mealprep #controlmyself #beprepared #noexcuses #goals #getmoving #foodie #eggcups #sunnyparis #sunday
We're just getting started⚪🔴⚫#cheersisters #rrr #beprepared 😈
For those of you attending sdcc for the first time get ready to see that no service on your cell phone. #secrets #sdcc #noservice #beprepared
Found a lost gem today. Earned 9/21/2009. #eaglescout #BSA #card #662 #NESA #beprepared
It’s meal prep Sunday! Gotta stay focused for me & the Hubs 
#fitnessjunkie #fitmomsrock #goals #onamission 
#beprepared
(Post 1 of 2) Let’s talk about the difference between our conceal carry course and our Pipeline program •
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Most people are familiar with the concept of a conceal carry course. Legally, in order to get your conceal carry license, you have to attend a course where a qualified instructor gives you a certificate that then allows you to apply for your license •
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We’ve had 100+ individuals go through this course and here are some important notes. This is a FUNDAMENTAL course. We learn how to clear malfunctions. We learn trigger control and muzzle awareness. We learn the laws and safety procedures, etc. Every person in our course gets to PHYSICALLY practice everything they learn from the PowerPoint. It’s hands on, and we are essentially pouring the cement of your foundation •
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For a large % of people, this course is also where people stop. They’ve checked the box and have legally done what was required of them to go apply for their license. But here’s the problem......this is a FUNDAMENTAL course. Everyone gets to practice, but most people are learning this information for the first time. So while it’s great that they are learning, they’ve barely scratched the surface. Most of the information will not stick from this one course, and that’s true for most subjects. This course is 100% necessary and it’s a magnificent starting point, but it’s just not where the book should be closed. This is where The Pipeline comes in (NEXT POST) •
(Post 1 of 2) Let’s talk about the difference between our conceal carry course and our Pipeline program • ______________ Most people are familiar with the concept of a conceal carry course. Legally, in order to get your conceal carry license, you have to attend a course where a qualified instructor gives you a certificate that then allows you to apply for your license • _______________ We’ve had 100+ individuals go through this course and here are some important notes. This is a FUNDAMENTAL course. We learn how to clear malfunctions. We learn trigger control and muzzle awareness. We learn the laws and safety procedures, etc. Every person in our course gets to PHYSICALLY practice everything they learn from the PowerPoint. It’s hands on, and we are essentially pouring the cement of your foundation • ______________ For a large % of people, this course is also where people stop. They’ve checked the box and have legally done what was required of them to go apply for their license. But here’s the problem......this is a FUNDAMENTAL course. Everyone gets to practice, but most people are learning this information for the first time. So while it’s great that they are learning, they’ve barely scratched the surface. Most of the information will not stick from this one course, and that’s true for most subjects. This course is 100% necessary and it’s a magnificent starting point, but it’s just not where the book should be closed. This is where The Pipeline comes in (NEXT POST) •
#Repost @american.preppers 
Wise Food Company 120 Servings Long-Term Dry Powdered Whey Milk Emergency Food Bucket
$49.99

120 servings of long-term powdered whey milk. Each individual bucket contains durable mylar pouches of powdered whey milk that can be re-hydrated in a matter of minutes by simply adding water. This product promises to be a nutritious and delicious addition to your Wise Company entrees and breakfasts. 20 year shelf life

New & Sealed & will Ship Directly From Wise Food Company

#emergencyfood #longtermfoodstorage #survivalfood #preppers #camping #campingfood #doomsday #survivalist #food #freezedried #foodstorage #survival #survivalmode #survivalkit #outdoorsurvival #prepper #prepping #preparedness #campers #emergency #outdoor #beprepared #prepperlife #outdoorfood #rvlife #rvlifestyle #rvliving #rvfulltimer #rvfun
#Repost  @american.preppers Wise Food Company 120 Servings Long-Term Dry Powdered Whey Milk Emergency Food Bucket $49.99 120 servings of long-term powdered whey milk. Each individual bucket contains durable mylar pouches of powdered whey milk that can be re-hydrated in a matter of minutes by simply adding water. This product promises to be a nutritious and delicious addition to your Wise Company entrees and breakfasts. 20 year shelf life New & Sealed & will Ship Directly From Wise Food Company #emergencyfood  #longtermfoodstorage  #survivalfood  #preppers  #camping  #campingfood  #doomsday  #survivalist  #food  #freezedried  #foodstorage  #survival  #survivalmode  #survivalkit  #outdoorsurvival  #prepper  #prepping  #preparedness  #campers  #emergency  #outdoor  #beprepared  #prepperlife  #outdoorfood  #rvlife  #rvlifestyle  #rvliving  #rvfulltimer  #rvfun 
Wise Food Company 120 Servings Long-Term Dry Powdered Whey Milk Emergency Food Bucket
$49.99

120 servings of long-term powdered whey milk. Each individual bucket contains durable mylar pouches of powdered whey milk that can be re-hydrated in a matter of minutes by simply adding water. This product promises to be a nutritious and delicious addition to your Wise Company entrees and breakfasts. 20 year shelf life

New & Sealed & will Ship Directly From Wise Food Company

#emergencyfood #longtermfoodstorage #survivalfood #preppers #camping #campingfood #doomsday #survivalist #food #freezedried #foodstorage #survival #survivalmode #survivalkit #outdoorsurvival #prepper #prepping #preparedness #campers #emergency #outdoor #beprepared #prepperlife #outdoorfood #rvlife #rvlifestyle #rvliving #rvfulltimer #rvfun #fulltimer
Wise Food Company 120 Servings Long-Term Dry Powdered Whey Milk Emergency Food Bucket $49.99 120 servings of long-term powdered whey milk. Each individual bucket contains durable mylar pouches of powdered whey milk that can be re-hydrated in a matter of minutes by simply adding water. This product promises to be a nutritious and delicious addition to your Wise Company entrees and breakfasts. 20 year shelf life New & Sealed & will Ship Directly From Wise Food Company #emergencyfood  #longtermfoodstorage  #survivalfood  #preppers  #camping  #campingfood  #doomsday  #survivalist  #food  #freezedried  #foodstorage  #survival  #survivalmode  #survivalkit  #outdoorsurvival  #prepper  #prepping  #preparedness  #campers  #emergency  #outdoor  #beprepared  #prepperlife  #outdoorfood  #rvlife  #rvlifestyle  #rvliving  #rvfulltimer  #rvfun  #fulltimer 
@50cent #click #clique #boom #boomerang @kanyewest @eminem @Jay-Z @jermainedupri #money @pinkfloyd__fanpage247 #moremoneymoreproblems #notoriusbig @bonethugsnharmony_ #notoriusthugs ~Åîńt , ‘ , Ã #thànG #gza #killerbees #anthrax #attackofthekillerbees #pickyourpoison #returnoftheKing #thwhite #onceandfutureKing #beprepared
#Repost @american.preppers
Custom Hand Made
5 in 1 Emergency Survival Paracord Bracelet US 550lbs 7 Strand Cord with Flint Firestarter, Compass, Whistle Cutter/Scrape.
Silver & Orange ***Trilobite Design***
$7.95 - US MILITARY GRADE PARACORD - (550lb strength) 7 Strands. Essential for tying down and securing camping equipment or gear. Also for making splints and a hundred other uses.

COMPASS - Accurate and one of the 10 essentials of any backpacking trip.

WHISTLE - High pitched and loud. Used for emergencies or calling someone to come to where you are.

FLINT/FIRESTARTER - Also one of the ten essentials. Ideal for making fire in the wild without the need for matches.
(Use with the cutter to create a spark)

CUTTER/SCRAPER - Useful for so much. Cutting the paracord. Scraping the flint. Anything you need a sharp knife for.

Send us your wrist size and let us make your custom Survival Bracelet

#emergencyfood #longtermfoodstorage #survivalfood #preppers #camping #campingfood #doomsday #survivalist #food #freezedried #foodstorage #survival #survivalmode #survivalkit #outdoorsurvival #prepper #prepping #preparedness #campers #emergency #outdoor #beprepared #prepperlife #outdoorfood #rvlife #rvlifestyle #rvliving #rvfulltimer #rvfun
#Repost  @american.preppers Custom Hand Made 5 in 1 Emergency Survival Paracord Bracelet US 550lbs 7 Strand Cord with Flint Firestarter, Compass, Whistle Cutter/Scrape. Silver & Orange ***Trilobite Design*** $7.95 - US MILITARY GRADE PARACORD - (550lb strength) 7 Strands. Essential for tying down and securing camping equipment or gear. Also for making splints and a hundred other uses. COMPASS - Accurate and one of the 10 essentials of any backpacking trip. WHISTLE - High pitched and loud. Used for emergencies or calling someone to come to where you are. FLINT/FIRESTARTER - Also one of the ten essentials. Ideal for making fire in the wild without the need for matches. (Use with the cutter to create a spark) CUTTER/SCRAPER - Useful for so much. Cutting the paracord. Scraping the flint. Anything you need a sharp knife for. Send us your wrist size and let us make your custom Survival Bracelet #emergencyfood  #longtermfoodstorage  #survivalfood  #preppers  #camping  #campingfood  #doomsday  #survivalist  #food  #freezedried  #foodstorage  #survival  #survivalmode  #survivalkit  #outdoorsurvival  #prepper  #prepping  #preparedness  #campers  #emergency  #outdoor  #beprepared  #prepperlife  #outdoorfood  #rvlife  #rvlifestyle  #rvliving  #rvfulltimer  #rvfun 
Custom Hand Made
5 in 1 Emergency Survival Paracord Bracelet US 550lbs 7 Strand Cord with Flint Firestarter, Compass, Whistle Cutter/Scrape.
Silver & Orange ***Trilobite Design***
$7.95 - US MILITARY GRADE PARACORD - (550lb strength) 7 Strands. Essential for tying down and securing camping equipment or gear. Also for making splints and a hundred other uses.

COMPASS - Accurate and one of the 10 essentials of any backpacking trip.

WHISTLE - High pitched and loud. Used for emergencies or calling someone to come to where you are.

FLINT/FIRESTARTER - Also one of the ten essentials. Ideal for making fire in the wild without the need for matches.
(Use with the cutter to create a spark)

CUTTER/SCRAPER - Useful for so much. Cutting the paracord. Scraping the flint. Anything you need a sharp knife for.

Send us your wrist size and let us make your custom Survival Bracelet

#emergencyfood #longtermfoodstorage #survivalfood #preppers #camping #campingfood #doomsday #survivalist #food #freezedried #foodstorage #survival #survivalmode #survivalkit #outdoorsurvival #prepper #prepping #preparedness #campers #emergency #outdoor #beprepared #prepperlife #outdoorfood #rvlife #rvlifestyle #rvliving #rvfulltimer #rvfun #fulltimer
Custom Hand Made 5 in 1 Emergency Survival Paracord Bracelet US 550lbs 7 Strand Cord with Flint Firestarter, Compass, Whistle Cutter/Scrape. Silver & Orange ***Trilobite Design*** $7.95 - US MILITARY GRADE PARACORD - (550lb strength) 7 Strands. Essential for tying down and securing camping equipment or gear. Also for making splints and a hundred other uses. COMPASS - Accurate and one of the 10 essentials of any backpacking trip. WHISTLE - High pitched and loud. Used for emergencies or calling someone to come to where you are. FLINT/FIRESTARTER - Also one of the ten essentials. Ideal for making fire in the wild without the need for matches. (Use with the cutter to create a spark) CUTTER/SCRAPER - Useful for so much. Cutting the paracord. Scraping the flint. Anything you need a sharp knife for. Send us your wrist size and let us make your custom Survival Bracelet #emergencyfood  #longtermfoodstorage  #survivalfood  #preppers  #camping  #campingfood  #doomsday  #survivalist  #food  #freezedried  #foodstorage  #survival  #survivalmode  #survivalkit  #outdoorsurvival  #prepper  #prepping  #preparedness  #campers  #emergency  #outdoor  #beprepared  #prepperlife  #outdoorfood  #rvlife  #rvlifestyle  #rvliving  #rvfulltimer  #rvfun  #fulltimer 
Official pics from the #hevercastle #festivalofendurance My hottest, hilliest, hardest run to date! #beprepared check out my hydration/ energy belt! ☀️😅🏃🏼‍♀️
#trailrunning #instarunners #runnersofinstagram #running #loverunning #freeyourmind #runhappy #harriers #twharriers #ruralrunning
Upgraded to the @surefire_llc #xc1b for a “full” 300 lumes. The constant on feature is now useable, Happy I upgraded. =================================
#gen3 #glock19 @haleystrategicofficial #skimmertrigger ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
#glockporn #rmr #allthelumens #300 #gcodeholsters #trexarms #raptor #combattupperware #personaldefense #beprepared #2a #everydaycarry #concealedcarry #edc #ccw #comehomealive #2ndamendment #landofthefree #becauseofthebrave #dignity #respect #trainhard #noquit #sheepdog #iwb #lawabidingcitizen
Upgraded to the @surefire_llc #xc1b  for a “full” 300 lumes. The constant on feature is now useable, Happy I upgraded. ================================= #gen3  #glock19  @haleystrategicofficial #skimmertrigger  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #glockporn  #rmr  #allthelumens  #300  #gcodeholsters  #trexarms  #raptor  #combattupperware  #personaldefense  #beprepared  #2a  #everydaycarry  #concealedcarry  #edc  #ccw  #comehomealive  #2ndamendment  #landofthefree  #becauseofthebrave  #dignity  #respect  #trainhard  #noquit  #sheepdog  #iwb  #lawabidingcitizen 
Hot beach party fun!! ☀️Buy one Doterra oil - get a DIFFERENT oil FREE!! 🏄🏽‍♂️ this is a great time to ride the Doterra wave!! There will be a different offer each day 16 - 20 and each offer is just for THAT day!! 🏝if you already have a Doterra account- you will see the offers in your account.
🛶 if you don’t have an account And you want to row your way into these daily  deals- you are welcome to join my VIP BOGO FB group to order with me ( but only if you don’t already have a DoTERRA account and you are not already working with a doterra Advocate). https://m.facebook.com/groups/454251861606046.  Or message me.
🎡 we will share exciting essential oil education- including how , why and when to use oils and why the quality of DoTERRA is what you have been searching for!! 🚢 free prizes and giveaways and bundled shipping are just some of the perks !! ☀️ 👒👙join this summer fun!! . . . . .  #freeessentialoils #doterrabogo #hotoils #naturalhealth #preppers #bugout #firstaidkit #beprepared #plantmedicine #organicoils
Hot beach party fun!! ☀️Buy one Doterra oil - get a DIFFERENT oil FREE!! 🏄🏽‍♂️ this is a great time to ride the Doterra wave!! There will be a different offer each day 16 - 20 and each offer is just for THAT day!! 🏝if you already have a Doterra account- you will see the offers in your account. 🛶 if you don’t have an account And you want to row your way into these daily deals- you are welcome to join my VIP BOGO FB group to order with me ( but only if you don’t already have a DoTERRA account and you are not already working with a doterra Advocate). https://m.facebook.com/groups/454251861606046. Or message me. 🎡 we will share exciting essential oil education- including how , why and when to use oils and why the quality of DoTERRA is what you have been searching for!! 🚢 free prizes and giveaways and bundled shipping are just some of the perks !! ☀️ 👒👙join this summer fun!! . . . . . #freeessentialoils  #doterrabogo  #hotoils  #naturalhealth  #preppers  #bugout  #firstaidkit  #beprepared  #plantmedicine  #organicoils 
Low key, high key, every key super excited about my meal prep for this week 👏🏻👏🏻 Lunches are butternut squash “noodles” with sautéed peppers, onions and mushrooms with a garlic and onion tomato sauce and baked chicken w/ @mrsdashrecipes extra spicy seasoning 😍

Dinners are butternut squash “noodles” with sautéed broccoli and mushrooms with low sodium soy sauce and baked tilapia w/ @mrsdashrecipes garlic herb seasoning 😍

Feels good to get back on track over a little too much indulging 😉

Hope everyone’s having a great Sunday & preparing for an even better week ❤️🙌🏼
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#mealprepsunday #preparationiskey #beprepared #sundayfunday #absaremadeinthekitchen #fitlife
Low key, high key, every key super excited about my meal prep for this week 👏🏻👏🏻 Lunches are butternut squash “noodles” with sautéed peppers, onions and mushrooms with a garlic and onion tomato sauce and baked chicken w/ @mrsdashrecipes extra spicy seasoning 😍 Dinners are butternut squash “noodles” with sautéed broccoli and mushrooms with low sodium soy sauce and baked tilapia w/ @mrsdashrecipes garlic herb seasoning 😍 Feels good to get back on track over a little too much indulging 😉 Hope everyone’s having a great Sunday & preparing for an even better week ❤️🙌🏼 . . . #mealprepsunday  #preparationiskey  #beprepared  #sundayfunday  #absaremadeinthekitchen  #fitlife 
We make our hats in dozens of different colours. So visit our website to get the perfect one for your new arrival. #babyhat #babydue #beprepared #newborn #pregnant #pregnancy
Don't let your child miss this gripping and hilarious summer camp memoir from the author of Anya's Ghost. Vera Brosgol's #BePrepared is a funny and relatable middle-grade graphic novel about navigating your own culture, struggling to belong, and the value of true friendship. #californiasummerreads #readmorebooks #bookoftheday #nciba #sciba
When traveling having healthy snacks can be a challenge. I didn’t have any veggies with me since we have been eating out but I’ve avoided chips and junk. These new Beachbars are my new jam!
When traveling having healthy snacks can be a challenge. I didn’t have any veggies with me since we have been eating out but I’ve avoided chips and junk. These new Beachbars are my new jam!
Know your risks, have a plan and prepare an emergency kit. We're discussing how to survive a flood, watch the video now. Link in profile or visit:  https://goo.gl/ebZkAn .
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#selfpreparedness #flood #protect #survive #floodemergencies #risk #naturaldisaster #survivalskills #beprepared #crisismanagement #emergencymanagement #knowledge #howtosurviveinaflood #floodsurvival #emergency #flashflood
Shooting with Sauer 404 doghandler and with iron sights on moving target. The S404 has one of the smoothest bolts you can imagine. Almost closing by itself. Just love it😊🇩🇪 #sauerteamsweden #sauerrifles #sauer404  #ironsights #shooting #skytte #öppnariktmedel #jakt #practise #trainforsuccess #beprepared #jaktmatch #movingtarget #fjälkinge #jaktskytte
Orders are going out today! It’s still early in the week to place your orders! 😊👍🏼 🍴Let us help you reach your summer goals! 😜 DM us for info on placing your order! 💪🏼😝👍🏼 #gourmetoatfactory #overnightoats #oatmeal #treats #cravings #dieting #epfitness #goldsgym #elpasotx #ept #supportlocal #itsallgoodep #local #mealprep #breakfastpreps #ONO #oats #fitness #elpaso #breakfast #beprepared #eathealthy #stayfit #stayfocused #elpasotx #supportlocal 
These are your choices! •Banana strawberry delight
•Almond joy •Cinna Apple with raisins •Berry overload •Banana foster •Chocolate covered strawberries
•Elvis Presley-Banana peanut butter
•Violet Beauregarde-Blueberry pecan
•German Chocolate 
FREE DELIVERY!!
💪🏼15-20g protein each!
🍃100% Organic!
🚫NO sugar added!
🐮Vegan prep available!
WE MAKE LIFE THAT MUCH EASIER!
Orders are going out today! It’s still early in the week to place your orders! 😊👍🏼 🍴Let us help you reach your summer goals! 😜 DM us for info on placing your order! 💪🏼😝👍🏼 #gourmetoatfactory  #overnightoats  #oatmeal  #treats  #cravings  #dieting  #epfitness  #goldsgym  #elpasotx  #ept  #supportlocal  #itsallgoodep  #local  #mealprep  #breakfastpreps  #ONO  #oats  #fitness  #elpaso  #breakfast  #beprepared  #eathealthy  #stayfit  #stayfocused  #elpasotx  #supportlocal  These are your choices! •Banana strawberry delight •Almond joy •Cinna Apple with raisins •Berry overload •Banana foster •Chocolate covered strawberries •Elvis Presley-Banana peanut butter •Violet Beauregarde-Blueberry pecan •German Chocolate FREE DELIVERY!! 💪🏼15-20g protein each! 🍃100% Organic! 🚫NO sugar added! 🐮Vegan prep available! WE MAKE LIFE THAT MUCH EASIER!
When you are going on some far travels but you refuse to take your sisters puddle jumper off thats WAY too big for you...⛰⛺️ 🧙‍♂️ 💧
When you are going on some far travels but you refuse to take your sisters puddle jumper off thats WAY too big for you...⛰⛺️ 🧙‍♂️ 💧
The AFAK from @rykernylongear is the most comfortable med kit we've ever carried. When we say it's EDC, we mean that we carry one every single day, everywhere we go.

Here are the AFAKs belonging to Glen and @guardyan_angyl, both stocked to handle MARCH. They completed the Pistol 250 class at the famous @gunsiteacademy this past week. Glen finished top of the class and Drew finished in 3rd, both running Glock 19s in the land of the 1911. 
Train with us: www.TrainingAZ.com
The AFAK from @rykernylongear is the most comfortable med kit we've ever carried. When we say it's EDC, we mean that we carry one every single day, everywhere we go. Here are the AFAKs belonging to Glen and @guardyan_angyl, both stocked to handle MARCH. They completed the Pistol 250 class at the famous @gunsiteacademy this past week. Glen finished top of the class and Drew finished in 3rd, both running Glock 19s in the land of the 1911. Train with us: www.TrainingAZ.com
But do you know how to make the adjustments in a way that allows for healthy Communication and Compromise that is beneficial to you both?
When you can learn how to cooperate together without chaos then and then you will have a stronger more committed marriage!
💐 
Life has lots of changes, sickness, adjustments, surprises, and unexpected situations that create chaos in your life. 
How do you and your spouse react and respond?
These are the types of situations that create the “last straw” reason to end a marriage.
💐
If you don’t know how to handle trouble or change with a healthy process which will help you work together to create a mutual conclusion then tough times can break your marriage.
Why not work with me - The Marriage Coach. Plan ahead. 💐 
I can help you set up a process and plan in advance so when you have tough times and big decisions you will be assured that it will not break you but it will make your marriage stronger, better and more in love.
Yes it is possible! 💐 
Be prepared! Learn how to handle tough times together!
Then you can always say... Life is good together. 
Book your Complementary Consultation at Bit.ly/TheMarriageCoach or go to my bio link @marriagewins101 and Let’s Talk! 
The Marriage Coach 💐 
#themarriagecoach #lifeisgoodtogether #planningahead #toughtimes #beprepared #howtohandleit #lifechanges #adjustment #makingachange #workingtogether #teamwork #lifetogether #lifetimelove #togetherforever #forevertogether #makingitwork #strongermarriage #bigdecisions #harddecisions #moreinlove
But do you know how to make the adjustments in a way that allows for healthy Communication and Compromise that is beneficial to you both? When you can learn how to cooperate together without chaos then and then you will have a stronger more committed marriage! 💐 Life has lots of changes, sickness, adjustments, surprises, and unexpected situations that create chaos in your life. How do you and your spouse react and respond? These are the types of situations that create the “last straw” reason to end a marriage. 💐 If you don’t know how to handle trouble or change with a healthy process which will help you work together to create a mutual conclusion then tough times can break your marriage. Why not work with me - The Marriage Coach. Plan ahead. 💐 I can help you set up a process and plan in advance so when you have tough times and big decisions you will be assured that it will not break you but it will make your marriage stronger, better and more in love. Yes it is possible! 💐 Be prepared! Learn how to handle tough times together! Then you can always say... Life is good together. Book your Complementary Consultation at Bit.ly/TheMarriageCoach or go to my bio link @marriagewins101 and Let’s Talk! The Marriage Coach 💐 #themarriagecoach  #lifeisgoodtogether  #planningahead  #toughtimes  #beprepared  #howtohandleit  #lifechanges  #adjustment  #makingachange  #workingtogether  #teamwork  #lifetogether  #lifetimelove  #togetherforever  #forevertogether  #makingitwork  #strongermarriage  #bigdecisions  #harddecisions  #moreinlove 
Today I got to test out my new waterproof boots, my rain slip for my new photography backpack, and my new waterproof watch. #hiking #hikingintherain #beprepared
Teaser of some pictures I took. Be prepared ☺️ #photography #teaser #canon #wolf #howling #beprepared
Wonder if they'd be as amenable to modifying say..#4"Search & Seizure"🇺🇸🤔🇺🇸 #prepper #preppers #urbanprepper #shtf #stayready #beprepared #hunting #hunter #fishing #survivalist #tactical #patriot #patriots #veteran #veterans #funny #merica #murica #maga #lawenforcement #nyc #2a #pewpew #gun #conservative #usa
• ✅MADE IN THE U.S.A.
✅VOTED #1 by Military&Veterans
✅OFFICIAL SPONSOR: Pickin’ SH*T UP
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Go to patriotsportsnutrition.com to get your Mission Essentials before someone is more prepared than you!!
• ✅MADE IN THE U.S.A. ✅VOTED #1  by Military&Veterans ✅OFFICIAL SPONSOR: Pickin’ SH*T UP •• • • • • Go to patriotsportsnutrition.com to get your Mission Essentials before someone is more prepared than you!!
And my mom always says she feels bad for whoever has to deal with me lol 😂 #BePrepared
And my mom always says she feels bad for whoever has to deal with me lol 😂 #BePrepared 
You know you get migraines when... all of these were in my bag. I may have been a little worried! #migraines #aleve #headache #medicine #weeklongtrip #overkill #paranoid #headachessuck #migrainesaretheworst #beprepared
🔥“El arte del Clan es el SERVICIO”🔥 Las Guías Mayores visitaron diferentes murales del barrio de Palermo durante su acantonamiento y finalizaron realizando su propia intervención artística con post-its de colores 😱🤯😍😍 @guiasargentinas @zonaantu
🔥“El arte del Clan es el SERVICIO”🔥 Las Guías Mayores visitaron diferentes murales del barrio de Palermo durante su acantonamiento y finalizaron realizando su propia intervención artística con post-its de colores 😱🤯😍😍 @guiasargentinas @zonaantu
Copying files. Ordering food.
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#backup @coralbeachcantina #malibu #spartan #msu @michiganstateu #superduper #mexicanfood #systemdrive #maliburestaurant #kidsmenu #harddriveswillfail #beprepared #gogreen
Making it home at night is the only thing that matters.
Making it home at night is the only thing that matters.
#beprepared for summer 🐡.
Styling @cun_tin_ 📸 @tania__martz .
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#portait #kids #kidsfashion #childhood #photography #photographer #kidstuff #goodsummer #photo #girl #ligth #eyes #makeup
Be an Asset not a Liability.
Train to be the person people call for help when shit hits the fan, not the one calling for help.
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#freedom #firearms #guns #girlswithguns #girlswhoshoot #redhead #redhair #merica #american #proudamerican #glock #glock43 #beautifulbadass #beprepared #pewpew #2a #donttreadonme #shooting #pro2a #progun #sheepdog #sheepdogresponse #godblessamerica #godcountryfamily
Never to early for CHRISTMAS!
GINGERBREAD BUNTING 🎄
can be turned into a advent calendar, pockets can be added to bunting. 
Pre-order your Christmas bunting
#xmas #christmas #adventcalender #gingerbreadman #bunting #triangle
Custom Hand Made 550 lb 7 Strand Paracord Ankle Knife
with Adjustable Pull Quick Release Buckle, "COLD STEEL Dagger Knife".. $33.50

The ideal knives for self-defense. One of the best choices for protection is a self defense knife

Cold Steel 4" Dagger / Knife Green Adjustable Pull Quick Release Buckle. Measures 4" overall, with a 2" blade.

You can wear this all day and forget about it being there.

Three sizes to choose from

Small: 9" to 10.25"

Medium: 10" to 11.25"

Large: 11" to 12.25"

#emergencyfood #longtermfoodstorage #survivalfood #preppers #camping #campingfood #doomsday #survivalist #food #freezedried #foodstorage #survival #survivalmode #survivalkit #outdoorsurvival #prepper #prepping #preparedness #campers #emergency #outdoor #beprepared #prepperlife #outdoorfood #rvlife #rvlifestyle #rvliving #rvfulltimer #rvfun #fulltimer
Custom Hand Made 550 lb 7 Strand Paracord Ankle Knife with Adjustable Pull Quick Release Buckle, "COLD STEEL Dagger Knife".. $33.50 The ideal knives for self-defense. One of the best choices for protection is a self defense knife Cold Steel 4" Dagger / Knife Green Adjustable Pull Quick Release Buckle. Measures 4" overall, with a 2" blade. You can wear this all day and forget about it being there. Three sizes to choose from Small: 9" to 10.25" Medium: 10" to 11.25" Large: 11" to 12.25" #emergencyfood  #longtermfoodstorage  #survivalfood  #preppers  #camping  #campingfood  #doomsday  #survivalist  #food  #freezedried  #foodstorage  #survival  #survivalmode  #survivalkit  #outdoorsurvival  #prepper  #prepping  #preparedness  #campers  #emergency  #outdoor  #beprepared  #prepperlife  #outdoorfood  #rvlife  #rvlifestyle  #rvliving  #rvfulltimer  #rvfun  #fulltimer 
Not knowing what my meals are can stress me out, but by prepping each week I create this simple constant that allows me to pour my energy into other places. It’s about choices and dedication to the process. After all, your responses are what you become.  #whowillyoube #beprepared #bepresent #lessworry #moreaction #moveforward #mealprep #8035nutrition @ajjorgen23 “We are what we repeatedly do.”
“Our thoughts become actions and outcomes.”
Not knowing what my meals are can stress me out, but by prepping each week I create this simple constant that allows me to pour my energy into other places. It’s about choices and dedication to the process. After all, your responses are what you become. #whowillyoube  #beprepared  #bepresent  #lessworry  #moreaction  #moveforward  #mealprep  #8035nutrition  @ajjorgen23 “We are what we repeatedly do.” “Our thoughts become actions and outcomes.”
Meal prep Sunday! Chicken fajitas going in the oven...spinach egg muffins on deck next! What’s your favorite meal prep recipe? #mealprepsunday #beprepared #eatinghealthy
My on duty (extras) carry. Don't like bulky extras to weigh me down.

#totaledc @totaledc
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Please Like ❤ Comment 💬 and Follow 👍 for more #totaledc
My on duty (extras) carry. Don't like bulky extras to weigh me down. #totaledc  @totaledc ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Please Like ❤ Comment 💬 and Follow 👍 for more #totaledc 
This early morning effort will pay off big times next week #foodprep #lunch #terriyakichickenbowl #beprepared #nevergiveup💪
Seriously nothing better than a Sunday NAP and I have been sleeping like a BABY these past 3 days since I started my cleanse! 🌱 It is amazing how your whole body refreshes when you refocus your fuel! 🤗
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Now just headed into the store (KID FREE, I MUST ADD - like a total VACATION! 🙈) to make sure we have what we need to make healthy choices this week, and to follow my nutrition plan for my new program that I start with LOTS of other women in our group TOMORROW!!!! I am SO EXCITED!!!!! Let's do this!!! #faithfullyfitmomma #foodisfuel #NoDietingOverHere #balancednutrition #EffectiveFitness #momof3 #SundayNaps #BePrepared
Seriously nothing better than a Sunday NAP and I have been sleeping like a BABY these past 3 days since I started my cleanse! 🌱 It is amazing how your whole body refreshes when you refocus your fuel! 🤗 . Now just headed into the store (KID FREE, I MUST ADD - like a total VACATION! 🙈) to make sure we have what we need to make healthy choices this week, and to follow my nutrition plan for my new program that I start with LOTS of other women in our group TOMORROW!!!! I am SO EXCITED!!!!! Let's do this!!! #faithfullyfitmomma  #foodisfuel  #NoDietingOverHere  #balancednutrition  #EffectiveFitness  #momof3  #SundayNaps  #BePrepared 
Pfarrfest 2 von 2 auch gut überstanden 💪🏻 Wir haben alle Cocktails und Waffeln verkauft und die Erdbeeren mit Sahne waren sozusagen das Helferessen danach ❤️ #scout #scouts #pfadfinder #allzeitbereit #beprepared #jugendarbeit #ehrenamt #cocktails #waffeln #nuremberg #nürnberg
Well... that was a full day... 🤣
Oh boy... And won’t tomorrow be fun, when the legs ache 😭😂😭😂 Hope everyone had a good weekend #icaniwill #betterbodies #dominatehumbly #barbellbabes #barbellbrigade #swoldiernation #alphafemale #beprepared #vacationover
When you are at a softball tournament and your mom is #the_handyma’am  #momwin #freezies #mamalove #hydrate #girlsinsports #sporty #handy #beprepared
Meet my rescuers. Not really but theses young people were there to help out when I got injured. The young man in blue was prepared and had a first aid kit that had some alcohol swabs that helped stopped the bleeding from my lovely head wound. On our way out of the cave I was only looking down and walked may I say quite hard into a lower hanging part of the cave wall. Blood was just gushing all over my hair, hands and of course Brian’s jacket because I forgot mine at home😬. So thankful if it had to happen it was on the way out and not in😊. Thanks guys for being so sweet! #hardhead #thatsgonnahurt #caves #flagstaff #az #hiking #hikearizona #enjoyaz #travelcouple #thetravelingcouple #travelaz #daytrip #enjoytravel #enjoylife #meetingnewpeople #photography #exersice #health #healthylifestyle #healthyliving #beprepared #getoutside  #arizona_hiking #arizonaphotography  #travel #travelwithus #feedyoursoul #relaxing #trees #fcbc.org
Meet my rescuers. Not really but theses young people were there to help out when I got injured. The young man in blue was prepared and had a first aid kit that had some alcohol swabs that helped stopped the bleeding from my lovely head wound. On our way out of the cave I was only looking down and walked may I say quite hard into a lower hanging part of the cave wall. Blood was just gushing all over my hair, hands and of course Brian’s jacket because I forgot mine at home😬. So thankful if it had to happen it was on the way out and not in😊. Thanks guys for being so sweet! #hardhead  #thatsgonnahurt  #caves  #flagstaff  #az  #hiking  #hikearizona  #enjoyaz  #travelcouple  #thetravelingcouple  #travelaz  #daytrip  #enjoytravel  #enjoylife  #meetingnewpeople  #photography  #exersice  #health  #healthylifestyle  #healthyliving  #beprepared  #getoutside  #arizona_hiking  #arizonaphotography  #travel  #travelwithus  #feedyoursoul  #relaxing  #trees  #fcbc .org
Goto #datpiff to hear the hottest mixtape in a long time! Hosted by the realest #DJKaySlay go stream and download for free #thisistheremix #julianmorgan #music #musician #singer #songwriter #pianoplayer #realartist #nextup #beprepared 🔥🌪🔥🌪
Hello, my name is Chloe, and this has been the last week of my life. 💁🏻‍♀️ Binge watched 2 seasons and now my life is empty, but I also want to go to the gym, redecorate my house, get sulphate free shampoo & change my life... y’know? 🤷🏻‍♀️🙈😂 #queereye #fabfive @queereye
Hello, my name is Chloe, and this has been the last week of my life. 💁🏻‍♀️ Binge watched 2 seasons and now my life is empty, but I also want to go to the gym, redecorate my house, get sulphate free shampoo & change my life... y’know? 🤷🏻‍♀️🙈😂 #queereye  #fabfive  @queereye
Got the spare tire mounted for the trailer. This will save some space inside the tow vehicle.  Now I need to figure out how to incorporate some additional storage space by the tongue. #TheSimpleThingsMatter
Got the spare tire mounted for the trailer. This will save some space inside the tow vehicle. Now I need to figure out how to incorporate some additional storage space by the tongue. #TheSimpleThingsMatter 
🏥What's in your First Aid Kit?  Yesterday we had so much fun. I hosted a First Aid Kit make and take. We made 3 sprays - Owie Spray for all things Owie, Hand Spray to keep our hands and surfaces clean and a After Sun Care spray to keep your skin moisturized and cool after a day in the sun. Check out these amazing labels available @livenaturallytools .
🍃Plus we made 2 rollers - one for tummy discomforts and one for bug bites. 🍃

What else should you include?
🔹️Keep cool spray - Peppermint 20 drops fill 4 oz bottle with water. 🔹️Deep Blue Rub samples for muscle and joint discomforts
🔹️Correct x - this is a must for any bumps, bruises and owies
🔹️Breathe Stick
🔹️Immortelle Roller - great for skin and head bumps
🔹️Helichrysum - helps stop bleeding
🔹️Guaze
🔹️Band-aids
🔹️Tape
🔹️Rolled Guaze
🔹️Eye Guaze Pads
🔹️ Gloves
🔹️Triangular Bandage - great for a sling 🔹️ Ace Wrap
🔹️ Alcohol Prep Pads .
Don't forget to include anything specific to your care like an Epi-pen etc.
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Order today www.mydoterra.com/nicolefarner .
#healthyfamily #naturaloptions #healthandwellness #holisticlife #beprepared #wellnessonthego #firstaid #athletes #wellness #wholebodywellness #healthandfitness #fitness #healthykids #crunchymom #summertime #summer
🏥What's in your First Aid Kit? Yesterday we had so much fun. I hosted a First Aid Kit make and take. We made 3 sprays - Owie Spray for all things Owie, Hand Spray to keep our hands and surfaces clean and a After Sun Care spray to keep your skin moisturized and cool after a day in the sun. Check out these amazing labels available @livenaturallytools . 🍃Plus we made 2 rollers - one for tummy discomforts and one for bug bites. 🍃 What else should you include? 🔹️Keep cool spray - Peppermint 20 drops fill 4 oz bottle with water. 🔹️Deep Blue Rub samples for muscle and joint discomforts 🔹️Correct x - this is a must for any bumps, bruises and owies 🔹️Breathe Stick 🔹️Immortelle Roller - great for skin and head bumps 🔹️Helichrysum - helps stop bleeding 🔹️Guaze 🔹️Band-aids 🔹️Tape 🔹️Rolled Guaze 🔹️Eye Guaze Pads 🔹️ Gloves 🔹️Triangular Bandage - great for a sling 🔹️ Ace Wrap 🔹️ Alcohol Prep Pads . Don't forget to include anything specific to your care like an Epi-pen etc. . Order today www.mydoterra.com/nicolefarner . #healthyfamily  #naturaloptions  #healthandwellness  #holisticlife  #beprepared  #wellnessonthego  #firstaid  #athletes  #wellness  #wholebodywellness  #healthandfitness  #fitness  #healthykids  #crunchymom  #summertime  #summer 
#Repost @american.preppers
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Custom Hand Made 550 lb 7 Strand Paracord Ankle Knife with Adjustable Pull Quick Release Buckle***3" Dagger Knife***
$26.95

The ideal knives for self-defense. One of the best choices for protection is a self defense knife

Adjustable Black Quick Release Pull Buckle. Measures 3" overall, with a 1-1/2" blade.

You can wear this all day and forget about it being there.

Three sizes to choose from

Small: 9" to 10.25"

Medium: 10" to 11.25"

Large: 11" to 12.25"

#emergencyfood #longtermfoodstorage #survivalfood #preppers #camping #campingfood #doomsday #survivalist #food #freezedried #foodstorage #survival #survivalmode #survivalkit #outdoorsurvival #prepper #prepping #preparedness #campers #emergency #outdoor #beprepared #prepperlife #outdoorfood #rvlife #rvlifestyle #rvliving #rvfulltimer #rvfun
#Repost  @american.preppers ・・・ Custom Hand Made 550 lb 7 Strand Paracord Ankle Knife with Adjustable Pull Quick Release Buckle***3" Dagger Knife*** $26.95 The ideal knives for self-defense. One of the best choices for protection is a self defense knife Adjustable Black Quick Release Pull Buckle. Measures 3" overall, with a 1-1/2" blade. You can wear this all day and forget about it being there. Three sizes to choose from Small: 9" to 10.25" Medium: 10" to 11.25" Large: 11" to 12.25" #emergencyfood  #longtermfoodstorage  #survivalfood  #preppers  #camping  #campingfood  #doomsday  #survivalist  #food  #freezedried  #foodstorage  #survival  #survivalmode  #survivalkit  #outdoorsurvival  #prepper  #prepping  #preparedness  #campers  #emergency  #outdoor  #beprepared  #prepperlife  #outdoorfood  #rvlife  #rvlifestyle  #rvliving  #rvfulltimer  #rvfun 
In the words of me hero
"I'm surrounded by idiots"
-Scar 1994
#scar #lionking #family #hero #beprepared
Custom Hand Made 550 lb 7 Strand Paracord Ankle Knife with Adjustable Pull Quick Release Buckle***3" Dagger Knife***
$26.95

The ideal knives for self-defense. One of the best choices for protection is a self defense knife

Adjustable Black Quick Release Pull Buckle. Measures 3" overall, with a 1-1/2" blade.

You can wear this all day and forget about it being there.

Three sizes to choose from

Small: 9" to 10.25"

Medium: 10" to 11.25"

Large: 11" to 12.25"

#emergencyfood #longtermfoodstorage #survivalfood #preppers #camping #campingfood #doomsday #survivalist #food #freezedried #foodstorage #survival #survivalmode #survivalkit #outdoorsurvival #prepper #prepping #preparedness #campers #emergency #outdoor #beprepared #prepperlife #outdoorfood #rvlife #rvlifestyle #rvliving #rvfulltimer #rvfun #fulltimer
Custom Hand Made 550 lb 7 Strand Paracord Ankle Knife with Adjustable Pull Quick Release Buckle***3" Dagger Knife*** $26.95 The ideal knives for self-defense. One of the best choices for protection is a self defense knife Adjustable Black Quick Release Pull Buckle. Measures 3" overall, with a 1-1/2" blade. You can wear this all day and forget about it being there. Three sizes to choose from Small: 9" to 10.25" Medium: 10" to 11.25" Large: 11" to 12.25" #emergencyfood  #longtermfoodstorage  #survivalfood  #preppers  #camping  #campingfood  #doomsday  #survivalist  #food  #freezedried  #foodstorage  #survival  #survivalmode  #survivalkit  #outdoorsurvival  #prepper  #prepping  #preparedness  #campers  #emergency  #outdoor  #beprepared  #prepperlife  #outdoorfood  #rvlife  #rvlifestyle  #rvliving  #rvfulltimer  #rvfun  #fulltimer 
Prep for lunch break / evenings. I dont prep for every day as I like the freedom to choose what to eat on that day but always good to have sth prepared in advance :) still having a few dishes in the freezer too I can use up.
#sundaysareforprepping #prepping #foodprep #mealprep #prepping #preppinglikeaboss #beprepared #planforsuccess #abnehmen #meinabnehmweg #abnehmtagebuch #foodjournal #gesundabnehmen #weightloss #weightlossjourney #thebodycoach #90daysssplan #joewicks #90dayplan
Prep for lunch break / evenings. I dont prep for every day as I like the freedom to choose what to eat on that day but always good to have sth prepared in advance :) still having a few dishes in the freezer too I can use up. #sundaysareforprepping  #prepping  #foodprep  #mealprep  #prepping  #preppinglikeaboss  #beprepared  #planforsuccess  #abnehmen  #meinabnehmweg  #abnehmtagebuch  #foodjournal  #gesundabnehmen  #weightloss  #weightlossjourney  #thebodycoach  #90daysssplan  #joewicks  #90dayplan 
If you haven't seen it already, check out my Instastories for step-by-step instructions for setting up your emergency contacts (aka: ICE) and medical emergency info in your android phone.
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You never know when something is going to go terribly wrong, so you should always make sure you're prepared.
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#momlife #toddleradventures #threenager #momblog #momblogger #mommyblogger #mommyblog #mumlife #mamalife #onenerdymomma #instamom #momsofinstagram #momsofig #newmom #momof2 #sahm #wahm #sahmof2 #wahmof2 #beprepared #ice #incaseofemergency #emergency #preparefortheworst
If you haven't seen it already, check out my Instastories for step-by-step instructions for setting up your emergency contacts (aka: ICE) and medical emergency info in your android phone. • You never know when something is going to go terribly wrong, so you should always make sure you're prepared. × × × #momlife  #toddleradventures  #threenager  #momblog  #momblogger  #mommyblogger  #mommyblog  #mumlife  #mamalife  #onenerdymomma  #instamom  #momsofinstagram  #momsofig  #newmom  #momof2  #sahm  #wahm  #sahmof2  #wahmof2  #beprepared  #ice  #incaseofemergency  #emergency  #preparefortheworst 
Lesson learned from first spartan race Hercule hoist , bucket carry -twister burpees😑spear 30 burpees 😳!- -well I’m getting that work in  Sand bag -Farmers carry ,Tire flips -tire pulls 165lbs (44 lbs sand bag + kettle bell 50 lbs )= 94 lbs carry weight .I’m whopping 105 lb body weight . Hercule hoist ,twister ,spear I’m coming for you !#twister #herculehoist #farmercarry #sandbagcarry #tireflips #spartantraining #grind #sweatingmyassoff #shortbutfierce #beprepared #training #harder
Lesson learned from first spartan race Hercule hoist , bucket carry -twister burpees😑spear 30 burpees 😳!- -well I’m getting that work in Sand bag -Farmers carry ,Tire flips -tire pulls 165lbs (44 lbs sand bag + kettle bell 50 lbs )= 94 lbs carry weight .I’m whopping 105 lb body weight . Hercule hoist ,twister ,spear I’m coming for you !#twister  #herculehoist  #farmercarry  #sandbagcarry  #tireflips  #spartantraining  #grind  #sweatingmyassoff  #shortbutfierce  #beprepared  #training  #harder 
Dinner and lunch for this 👶🏻 We’re having the same for dinner 😋
Although we try to eat together in the evenings, a lot of the time our little monkey is too tired and needs to eat earlier than us so we can get his bedtime routine underway (although he’s still 🎤🎼 away in his room to KO his little 🐨 teddy despite being so tired he nearly fell asleep at the dinner table 🙄 this boy!)
B A B Y - quartered lengthways baby 🌽 that’s been steamed until soft enough to break down without too much chewing, beetroot cut into thin strips, quinoa, all of the beans tomato stew (with celery, onions, peppers, garlic and smoked paprika in the mix - super quick and simple but you’d never know because it tastes so good!) and 🍠 wedges
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#threebeans #veganchilli #veganstew #tomato #wedges #sweetpotato #quinoabowl #familytime #familymeal #foodprep #quickandsimple #packedlunch #beprepared #healthy #mumdadandbaby #happysunday #cookonceeattwice  #workingmum #babyeatswhatweeat #toddlermeals #homemade #inmykitchen #lovecooking #workweek #babyled 
#babyledweaning #weaningideas #weaninginspo #everydayveg #eatmoreveg
Dinner and lunch for this 👶🏻 We’re having the same for dinner 😋 Although we try to eat together in the evenings, a lot of the time our little monkey is too tired and needs to eat earlier than us so we can get his bedtime routine underway (although he’s still 🎤🎼 away in his room to KO his little 🐨 teddy despite being so tired he nearly fell asleep at the dinner table 🙄 this boy!) B A B Y - quartered lengthways baby 🌽 that’s been steamed until soft enough to break down without too much chewing, beetroot cut into thin strips, quinoa, all of the beans tomato stew (with celery, onions, peppers, garlic and smoked paprika in the mix - super quick and simple but you’d never know because it tastes so good!) and 🍠 wedges . . . . #threebeans  #veganchilli  #veganstew  #tomato  #wedges  #sweetpotato  #quinoabowl  #familytime  #familymeal  #foodprep  #quickandsimple  #packedlunch  #beprepared  #healthy  #mumdadandbaby  #happysunday  #cookonceeattwice  #workingmum  #babyeatswhatweeat  #toddlermeals  #homemade  #inmykitchen  #lovecooking  #workweek  #babyled  #babyledweaning  #weaningideas  #weaninginspo  #everydayveg  #eatmoreveg 
This is the content of my Doula bag. Rebozo, massage balls, hand fan, lipbalm, rescue drops, massage oil, tissues, earplugs, hair ties, sunglasses, led candles, phone, charger, headphones, drinks, snacks, notebook, pen, clothes to change, comfortable shoes that can be washed, toiletries, flyers & businesscard, letter describing what a doula does, letter from the couple confirming they want me to be there. What I still need, is a better bag to put all that stuff in. One with a lot of pockets.

What is in your Doula bag? Which bag do you use? Let me know in the comments.
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#doula #doulalife #doulabag #beprepared #areyouready #lotsofgoodstuff #rebozo #
This is the content of my Doula bag. Rebozo, massage balls, hand fan, lipbalm, rescue drops, massage oil, tissues, earplugs, hair ties, sunglasses, led candles, phone, charger, headphones, drinks, snacks, notebook, pen, clothes to change, comfortable shoes that can be washed, toiletries, flyers & businesscard, letter describing what a doula does, letter from the couple confirming they want me to be there. What I still need, is a better bag to put all that stuff in. One with a lot of pockets. What is in your Doula bag? Which bag do you use? Let me know in the comments. . . . . . . #doula  #doulalife  #doulabag  #beprepared  #areyouready  #lotsofgoodstuff  #rebozo  #
Breakfast prepped for tomorrow morning. Baked frittata with sliced new potatoes, asparagus, courgettes and feta. Always tastes so much better cold I think 👍🍴💛💚🎍🥚🥚🥚🥚🥚🥚#proteinfix #breakfast #trainingdaytomorrow #foodprep #beprepared #lovefood #lovetocook #fats #carbs #balancedmeals #understandingnutrition #varieddiet #eatrealfood #gym #fitness #training #thinkoutsidethecerealbox #eggsforbreakfast #cookingwithvegetables #cookingfromscratch #fooddiary
Breakfast prepped for tomorrow morning. Baked frittata with sliced new potatoes, asparagus, courgettes and feta. Always tastes so much better cold I think 👍🍴💛💚🎍🥚🥚🥚🥚🥚🥚#proteinfix  #breakfast  #trainingdaytomorrow  #foodprep  #beprepared  #lovefood  #lovetocook  #fats  #carbs  #balancedmeals  #understandingnutrition  #varieddiet  #eatrealfood  #gym  #fitness  #training  #thinkoutsidethecerealbox  #eggsforbreakfast  #cookingwithvegetables  #cookingfromscratch  #fooddiary 
Home Security: The Secure Dad's Guide is available on Amazon in paperback and Kindle editions. Learn how to make your home safer for your family. [Link in bio.] https://amzn.to/2JUV3Z6
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#securedad #securedadbook #dadlife #motherhood #kindlebook #familysecurity #edc #beready #beprepared #2a #situationalawareness #homesecurity #homesecuritysystem #securitycamera #kindle #kindleunlimited #kindlebooks #kindlebook #sahm #sahd #prepper #bevigilant #amazon #amazonprime #newbook #family
Home Security: The Secure Dad's Guide is available on Amazon in paperback and Kindle editions. Learn how to make your home safer for your family. [Link in bio.] https://amzn.to/2JUV3Z6 . . . . #securedad  #securedadbook  #dadlife  #motherhood  #kindlebook  #familysecurity  #edc  #beready  #beprepared  #2a  #situationalawareness  #homesecurity  #homesecuritysystem  #securitycamera  #kindle  #kindleunlimited  #kindlebooks  #kindlebook  #sahm  #sahd  #prepper  #bevigilant  #amazon  #amazonprime  #newbook  #family 
Been tryna get back it’s been a while but I see my old friends getting it so it’s only right I get it with them #motivation Killing it for a month straight tryna stay focus for month 2 #comfortzone #beprepared #backatitagain #mysecret #fittness #work #planetfitness #la #losangeles
Traninggggg😈💪🏼
#logan #jake #august25th #ksivlogan #jakevsdeji #champs #training #beprepared #boxing @loganpaul @jakepaul 👊🏻🥊