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How hard are you willing to work towards your goals? And if you don’t have specific goals does that lessen your desire to put the work in?
I’ve been asked a few times lately what I am training for. Honestly, right now? Just life. I love the feeling when I walk out of the gym knowing that whether it was a heavy day, sweat day, active rest day or just a mobility day - I did something to better myself in more ways than just physically. Training gives me more self awareness of my body and a shift on how I choose to feed and take care of it. I am better, stronger and faster at 31 than I ever was in my 20s. 
#decemberjustmovechallenge #getstrong #bepowerful #workeverything #beyourownmotivation #loveyourself #onelifeliveit
How hard are you willing to work towards your goals? And if you don’t have specific goals does that lessen your desire to put the work in? I’ve been asked a few times lately what I am training for. Honestly, right now? Just life. I love the feeling when I walk out of the gym knowing that whether it was a heavy day, sweat day, active rest day or just a mobility day - I did something to better myself in more ways than just physically. Training gives me more self awareness of my body and a shift on how I choose to feed and take care of it. I am better, stronger and faster at 31 than I ever was in my 20s. #decemberjustmovechallenge  #getstrong  #bepowerful  #workeverything  #beyourownmotivation  #loveyourself  #onelifeliveit 
This thought is speaking volumes to me today! Don’t let it dictate you!👊🏻👍🏻
#Grow #Prosper #Thrive #BePowerful #Expand #Lifestyle #Journey #JYM #JYMArmy #TeamJYM #JYMPowered #40andFit #Fit #FitFam #Fitness #IntermittentFasting #WageWAR #Gym #WeightLifting #GuysWhoLift #DadsWhoLift #BodyBuilding #Tattoos #BeardLife #SwoleMates #PowerCouple
@powerful_molly_clark
It’s the struggle that allows you to gain momentum in your journey. .
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The 🔑 is to keep going and not quit. #personaldevelopment #entrepreneur #motivate #struggle #strive #domore #bemore #takerisks #success #bepowerful #lovegod #faith #driven #focused #elenatapiasmotivation #motivation #photooftheday
We call this Balanced intensity. -
There are times to ramp it up and times to back it down. Always in control and always for a specific purpose. We own the moment and what it calls for.
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We avoid the redline that takes us out of control.
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We use the “Heat” to drive us to learn and improve, never lash out; Never cost us or our team.
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#championsmindset #flow #learn #grow #progress #ownthemoment #owntheprocess #ownthegame #sportspsychology #growthmindset #performance #lovesports #lovelife #love #grit #mindfulness #nextlevel #secretweapon #mindfirstbodyfollows #mindfulathlete #mindfulcoach #mindfulteam #mindfulparents #balancedintensity #bepowerful #begreat #beawesome #calmlikeabomb
We call this Balanced intensity. - There are times to ramp it up and times to back it down. Always in control and always for a specific purpose. We own the moment and what it calls for. - We avoid the redline that takes us out of control. - We use the “Heat” to drive us to learn and improve, never lash out; Never cost us or our team. — #championsmindset  #flow  #learn  #grow  #progress  #ownthemoment  #owntheprocess  #ownthegame  #sportspsychology  #growthmindset  #performance  #lovesports  #lovelife  #love  #grit  #mindfulness  #nextlevel  #secretweapon  #mindfirstbodyfollows  #mindfulathlete  #mindfulcoach  #mindfulteam  #mindfulparents  #balancedintensity  #bepowerful  #begreat  #beawesome  #calmlikeabomb 
Não desista, siga em frente, você pode, você consegue, você fará!
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#perseverança #edfisica #saude #bemestar #naodesista #bepowerful #bestrong #treinamentofuncional #funcionaltraining #forçadevontade
Buti Yoga tonight at 8:15 with Gillian💪🏼🤗💁🏻
#buti #butiyoga #butitribe #bikram #bikramyoga #thesweatlife #yogaeverydamnday #bestrong #bepowerful
You are Amazing!! You are enough! The right people show up at the right time....keep your mind open and flow.....feel the vibrations and energy to shine today! 
#BEPOWERFUL #beamazing #positive #chakra #good #energy #morning
#forsale 
Sometimes I think about how it would have been to live back in the days in Egypt when  pharaohs ruled the land and we lived around pyramids my dudes and lady dudes 🤘🏻📿🕉❤👽
#thisisyourbrainonhugs ..
The magic that is in this #kingtut or #pharaoh #necklaces is #unakite #amethysts #tigereyestone #blackjasper #lavastones #JASPER #greenadventurine #woodbeads ..
#givehugseveryday #necklaces #oneofakind #fashionjewelry #handmade #bepowerful #egyptiaart #egyptiajewelry #bepowerful #kingtutjewelry
#forsale  Sometimes I think about how it would have been to live back in the days in Egypt when pharaohs ruled the land and we lived around pyramids my dudes and lady dudes 🤘🏻📿🕉❤👽 #thisisyourbrainonhugs  .. The magic that is in this #kingtut  or #pharaoh  #necklaces  is #unakite  #amethysts  #tigereyestone  #blackjasper  #lavastones  #JASPER  #greenadventurine  #woodbeads  .. #givehugseveryday  #necklaces  #oneofakind  #fashionjewelry  #handmade  #bepowerful  #egyptiaart  #egyptiajewelry  #bepowerful  #kingtutjewelry 
#forsale 
Been on this tooth pendant kick the last couple of days. Here is King or Queen necklace I made with all the magic my dudes and lady dudes 🤘🏻📿❤🕉. I add a lot of different #healingstones into this one..
#tigereyestone
#brecciatedjasper 
#zebrarock 
#blackjasper 
#blacknetworkstone ..
#thisisyourbrainonhugs #magicman #Louisville #louisvilleartscene #Louisville #necklaces #oneofakind #fashionjewelry #handmade #bepowerful #gimmehugsdude #jewelry #mensfashion #kingshit👑 #woodbeads
#forsale  Been on this tooth pendant kick the last couple of days. Here is King or Queen necklace I made with all the magic my dudes and lady dudes 🤘🏻📿❤🕉. I add a lot of different #healingstones  into this one.. #tigereyestone  #brecciatedjasper  #zebrarock  #blackjasper  #blacknetworkstone  .. #thisisyourbrainonhugs  #magicman  #Louisville  #louisvilleartscene  #Louisville  #necklaces  #oneofakind  #fashionjewelry  #handmade  #bepowerful  #gimmehugsdude  #jewelry  #mensfashion  #kingshit 👑 #woodbeads 
Be persistent in your growth. Reach for your dreams. Set goals. Love yourself fiercely. Work towards what you really desire.
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I want to always be like water — fluid, full of life, powerful, and a force to be reckoned with.
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Double tap if a little more fierceness, power and persistence could get you closer to your dreams 💕
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#healthcoaching #lifecoachforwomen #bodyimagecoach #bodylovecoach #bodyimage #quotestoliveby #ovid #quotesaboutlife #wisdom #bewise #learneveryday #persistence #bepersistent #drippingwater #bepowerful #empowerment #belikewater #befluid #forcetobereckonedwith #bodypositive #bodylove #selfacceptance #setgoals #healthymindset #lifephilosophy
Be persistent in your growth. Reach for your dreams. Set goals. Love yourself fiercely. Work towards what you really desire. . I want to always be like water — fluid, full of life, powerful, and a force to be reckoned with. . Double tap if a little more fierceness, power and persistence could get you closer to your dreams 💕 . . . . . #healthcoaching  #lifecoachforwomen  #bodyimagecoach  #bodylovecoach  #bodyimage  #quotestoliveby  #ovid  #quotesaboutlife  #wisdom  #bewise  #learneveryday  #persistence  #bepersistent  #drippingwater  #bepowerful  #empowerment  #belikewater  #befluid  #forcetobereckonedwith  #bodypositive  #bodylove  #selfacceptance  #setgoals  #healthymindset  #lifephilosophy 
Our newest addition to the studio fridge: next level hydration. 💦 Welcome to the #HSMfamily @quantumcbdh2o. 💕 This beautiful bottle contains pure, THC-free phytocannabinoid rich extracts + a perfectly pH-balanced water for maximum bioavailability, and ultimate cellular hydration. 🙌 Available in the studio now! 💧
Our newest addition to the studio fridge: next level hydration. 💦 Welcome to the #HSMfamily  @quantumcbdh2o. 💕 This beautiful bottle contains pure, THC-free phytocannabinoid rich extracts + a perfectly pH-balanced water for maximum bioavailability, and ultimate cellular hydration. 🙌 Available in the studio now! 💧
The fact I was training twice a day when I was working at a local supermarket and even staff and friends were asking for guidance on their training was pretty obvious working out was a great passion of mine.
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I’ve also been very passionate on self improvement. At everything I do I want to be the best I can be.
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Finding a career that helps others to improve their life is the most rewarding feeling anyone can have.
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So this is why I choose to PT and it’s the reason Why I’m still doing it to this day!
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#teampfit #becomingapt #rollercoaster #strengthandconditioning #positivevibes #personaltrainer #darlingtonfitness
The fact I was training twice a day when I was working at a local supermarket and even staff and friends were asking for guidance on their training was pretty obvious working out was a great passion of mine. - I’ve also been very passionate on self improvement. At everything I do I want to be the best I can be. - Finding a career that helps others to improve their life is the most rewarding feeling anyone can have. - So this is why I choose to PT and it’s the reason Why I’m still doing it to this day! - #teampfit  #becomingapt  #rollercoaster  #strengthandconditioning  #positivevibes  #personaltrainer  #darlingtonfitness 
Welcome to my self care page my goal for this account is to help any girls of all ages, a little bit about me I am 13 years old, I have blonde hair and blue eyes and I only wear makeup for special occasions I live in Australia and I will do a face reveal later on. 
#selfcare #weareallbeautifulinourownway #loveyourself #youareamazing #bepowerful #youcandoit #facemasks #iloveyou
💜👑 Hey Goddess!  When your fear decreases your power increases!  YAAAAAS! 💜👑 #fearless #power #bepowerful #affirmations #women #purple #goddess #getyourgoddess #goddess4life #allwomenaregoddesses
Hey guys... I know some of you have been asking where I got my New Red Gym Belt. So here it is 👉 @Aesthreadics.com. They are customizable down to a T, in all Colors, Sizes, & Thickness’s (now I know some of you girls got excited when I said thickness but We are talking about weight lifting gear here)💪🤔😂. Anyway...check em out. Satisfaction Guaranteed. 💯 @aesthreadics
Hey guys... I know some of you have been asking where I got my New Red Gym Belt. So here it is 👉 @Aesthreadics.com. They are customizable down to a T, in all Colors, Sizes, & Thickness’s (now I know some of you girls got excited when I said thickness but We are talking about weight lifting gear here)💪🤔😂. Anyway...check em out. Satisfaction Guaranteed. 💯 @aesthreadics
Sometimes an indoors workout is as necessary as an internal one, I plan on doing both this afternoon.

#summertime #mindset #mindfulness #lifestyle #goals #success #smile #balance #inspire #elevate #dreams #communicate #justdoit #bekind #befit #beactive #bepositive #reflection #bepowerful #feelgoodlookgood  #behealthy #activewear #coach #breathe #dreamscometrue #grind #youbeaut #entrepreneurlife #hustle #nameste
Always surround yourself with people that will empower, support and believe in you and your dreams. Xx

#livewithpurpose #livewithpassion #bepowerful  #beloving #bepassionate #beyou #buildyourempire
Set your goal on the horizon to give yourself Direction and Purpose
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Ramp up your efforts and courage in the short term and achieve the pieces of your plan that will get you to the final goal. One step at a time. 1% better every day.
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Reward yourself along the way and enjoy the process. -
#lovetheprocess #championsmindset #flow #learn #grow #progress #ownthemoment #owntheprocess #ownthegame #sportspsychology #growthmindset #performance #lovesports #lovelife #love #grit #mindfulness #nextlevel #secretweapon #mindfirstbodyfollows #mindfulathlete #mindfulcoach #mindfulteam #mindfulparents #balancedintensity #bepowerful #begreat #beawesome
Set your goal on the horizon to give yourself Direction and Purpose - Ramp up your efforts and courage in the short term and achieve the pieces of your plan that will get you to the final goal. One step at a time. 1% better every day. - Reward yourself along the way and enjoy the process. - #lovetheprocess  #championsmindset  #flow  #learn  #grow  #progress  #ownthemoment  #owntheprocess  #ownthegame  #sportspsychology  #growthmindset  #performance  #lovesports  #lovelife  #love  #grit  #mindfulness  #nextlevel  #secretweapon  #mindfirstbodyfollows  #mindfulathlete  #mindfulcoach  #mindfulteam  #mindfulparents  #balancedintensity  #bepowerful  #begreat  #beawesome 
A woman who looks & smells good, dresses & speaks well, loves & laughs often, is kind & giving, has drive & ambition, has confidence & class, fears no one but God, AND is all about her business... IS WINNING. 🙌🏼🙏🏼
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It’s important as women to raise each other up, push each other to be better, and to always embrace each other instead of comparing one woman to the next because we are ALL amazing and can do anything we want with drive and courage! Don’t let the “Norm” of society get in your way of the things that mean the most to you and what empowers you to be the person that you are! EMBRACE YOURSELF every single day and never stop believing you are capable of anything you put your mind to!! ❤️
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#BeStrong #BePowerful #EmbraceYourself #LoveYourself #TakeControl #Drive #Ambition #Confidence #BossLady #BelieveInYourself
A woman who looks & smells good, dresses & speaks well, loves & laughs often, is kind & giving, has drive & ambition, has confidence & class, fears no one but God, AND is all about her business... IS WINNING. 🙌🏼🙏🏼 • • • It’s important as women to raise each other up, push each other to be better, and to always embrace each other instead of comparing one woman to the next because we are ALL amazing and can do anything we want with drive and courage! Don’t let the “Norm” of society get in your way of the things that mean the most to you and what empowers you to be the person that you are! EMBRACE YOURSELF every single day and never stop believing you are capable of anything you put your mind to!! ❤️ . . . #BeStrong  #BePowerful  #EmbraceYourself  #LoveYourself  #TakeControl  #Drive  #Ambition  #Confidence  #BossLady  #BelieveInYourself 
I had an incredible conversation today with two creative entrepreneurial women. We spanned into a range of topics; touching on feminism, self care, mental health and social activism.

We've each played a role in helping others advance their careers and one of the things we've all noticed is that the women we've worked with generally ask for less money than their male peers. These same women are often mentors who champion others to acknowledge their own value. 
I know there are social constructs that play into value, these constructs filter into things like pay and other issues - but I can't help but wonder, how radical would it be if these talented individuals asked for, and received what they deserve. 
It's not just pay, everytime you (he/she/they/you) tell someone "You did a great job", think about the last time you told yourself that. Or what about when you  tell someone "you need to look after yourself", are you applying that inwardly?

Social activism isn't just about placards it's also about leading by example. What's a better example than living your best possible life by valuing yourself as highly as you regard others.

You matter too, and putting yourself first is a gift for everyone.

#bepowerful #beyourownchampion #socialactivism #thinkaboutyourself #youmatter #betheexample #selfmotivation #selfprogress #alifeofcuriosity
I had an incredible conversation today with two creative entrepreneurial women. We spanned into a range of topics; touching on feminism, self care, mental health and social activism. We've each played a role in helping others advance their careers and one of the things we've all noticed is that the women we've worked with generally ask for less money than their male peers. These same women are often mentors who champion others to acknowledge their own value. I know there are social constructs that play into value, these constructs filter into things like pay and other issues - but I can't help but wonder, how radical would it be if these talented individuals asked for, and received what they deserve. It's not just pay, everytime you (he/she/they/you) tell someone "You did a great job", think about the last time you told yourself that. Or what about when you tell someone "you need to look after yourself", are you applying that inwardly? Social activism isn't just about placards it's also about leading by example. What's a better example than living your best possible life by valuing yourself as highly as you regard others. You matter too, and putting yourself first is a gift for everyone. #bepowerful  #beyourownchampion  #socialactivism  #thinkaboutyourself  #youmatter  #betheexample  #selfmotivation  #selfprogress  #alifeofcuriosity 
Santa came early @myersparkcountryclub!! 🎅🏼❤️
Santa came early @myersparkcountryclub!! 🎅🏼❤️
Parents, what are YOU doing to help your athletes be their absolute best? Be honest, post up 👇🏼👇🏼Your influence on your child can make or break their success in sports (and NO, using a belt to punish is not ok; it is 100% unacceptable. 😡) #championsmindset #flow #learn #grow #progress #ownthemoment #owntheprocess #ownthegame #sportspsychology #growthmindset #performance #lovesports #lovelife #love #grit #mindfulness #nextlevel #secretweapon #mindfirstbodyfollows #mindfulathlete #mindfulcoach #mindfulteam #mindfulparents #balancedintensity #bepowerful #begreat #beawesome
Parents, what are YOU doing to help your athletes be their absolute best? Be honest, post up 👇🏼👇🏼Your influence on your child can make or break their success in sports (and NO, using a belt to punish is not ok; it is 100% unacceptable. 😡) #championsmindset  #flow  #learn  #grow  #progress  #ownthemoment  #owntheprocess  #ownthegame  #sportspsychology  #growthmindset  #performance  #lovesports  #lovelife  #love  #grit  #mindfulness  #nextlevel  #secretweapon  #mindfirstbodyfollows  #mindfulathlete  #mindfulcoach  #mindfulteam  #mindfulparents  #balancedintensity  #bepowerful  #begreat  #beawesome 
#Repost @crossfitsp with @get_repost
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De volta ao jogo! 
9 semanas para o Open 2018! 
#Repost @crossfitshots (@get_repost)
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Snatch.
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#crossfit #321go #crossfitgames #crossfitbr #crossfitsp 
Treino: @crossfitsp
#performanceSP #atletamaster
#rae #raestore #bepowerful
Patrocinadores 
@raefitnessbr
@progenex_brasil 
@bearcosports 
Apoio. 
@crossx.solutions 
@511tactical 
@511tactical_int
@511tacticalbrasil
Quiro: @thais_quiropraxia 
@farmacia_aguaviva
 @drmitraud 
@drwillymathias
#Repost  @crossfitsp with @get_repost ・・・ De volta ao jogo! 9 semanas para o Open 2018! #Repost  @crossfitshots (@get_repost) ・・・ Snatch. . . . . #crossfit  #321go  #crossfitgames  #crossfitbr  #crossfitsp  Treino: @crossfitsp #performanceSP  #atletamaster  #rae  #raestore  #bepowerful  Patrocinadores  @raefitnessbr @progenex_brasil @bearcosports Apoio. @crossx.solutions @511tactical @511tactical_int @511tacticalbrasil Quiro: @thais_quiropraxia @farmacia_aguaviva @drmitraud @drwillymathias
#bottecchiabikes
Pedalea mucho o poco, largo o corto pero pedalea... E.M.
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#bicicletas
#BOTTECCHIA
#BePowerFul
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Pasión por el estilo y el diseño Italiano 🇮🇹
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#cyclingphotos #cyclinglove #cyclinglife .

#ModaBike Contigo En La Ruta...
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#ciclismo #ciclismoderuta #ciclismocolombiano
#bicicletaderuta #ciclismoyestilo #enbicilavidaesmejor #pasionporlabici #amoralpedal
This is what Given100 is all about!!!!! -Great workouts
-Good People -Smiles and good energy
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.photo by @mariahjolee 
#bepowerful #hardwork #Given100 #stlfitness #keepyaheadup #stltrainer #stl #2018 #trainer
#fitness #blessings #lifestyle #gainsuniversity #happiness #lululemon #newyears #nyresolution 
#newyearnewyou "Be a blessing" "Adding life Equity One Session at a Time" 
Visit and Like Given100 on Facebook 
CHECK OUT AND VISIT Given100.com
The universe sends us signs. Today it screamed “Your future is bright. Start your day with this open door!!!” #ilovemyjob #motivationalcoach #headhunter #thefuture #millennials #beyourself #bepowerful #beyou
You always have the power it’s just a matter of how and if you use it. 💚
You always have the power it’s just a matter of how and if you use it. 💚
Life lesson from waterfalls: you can be both powerful and peaceful.

#nature #chasingwaterfalls #waterfalls #waiporifalls #wanderlust #innerpeace #bepowerful #newzealand
Always grateful. Never satisfied. 
2018 foi gigante e 2019 vai ser ainda melhor! Se livre de quem te puxa pra trás e ande com quem voa junto com você! 🏔 
#aguiavoacomaguia #pegaavisão #alwaysgrateful #neversatisfied #beinspired #buyandhold #bepowerful #stayhungrystayfoolish
Happy Hump Day! Let’s make it a POWERFUL one! #BePowerful #HumpDay @snoop_38 @lamarthesupastar @roycedavoyce
Happy Hump Day! Let’s make it a POWERFUL one! #BePowerful  #HumpDay  @snoop_38 @lamarthesupastar @roycedavoyce
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Hungry?! Let Plantiful completely satisfy you with our number one wrap deliciousness, the one and only “Walnut Carnitas”!!!! 🤤
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Tortilla with tomato and flaxseed. Mixed lettuces. Microgreens. Walnut walnuts and spices. Avocado. Pico de gallo with Coriander dressing.
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¡¿Hambriento?! ¡Deja que Plantiful te satisfaga completamente con nuestra exquisito wrap número uno, el famoso "Walnut Carnitas"! 🤤
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Tortilla de tomate y linaza. Lechugas mixtas. Microgreens. Carnitas de nuez de nogal y especias. Aguacate. Pico de gallo. Aderezo de cilantro. -
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 #BePowerful #BePlantiful #EatPlantiful #plantsmakepeoplehappy #rawvegan #vegan #healthy #plantpower #veganguate #veganlifestyle #salud #comidasaludable #guate #guatemalacity #plantbased #instaguate #fromscratch  #desdecero #crudovegano #veganismo #vegano #veganfood #plantbasedfood #health #lifestyle #happy #guatemala #dairyfree #glutenfree #guatefoodies
- Hungry?! Let Plantiful completely satisfy you with our number one wrap deliciousness, the one and only “Walnut Carnitas”!!!! 🤤 - Tortilla with tomato and flaxseed. Mixed lettuces. Microgreens. Walnut walnuts and spices. Avocado. Pico de gallo with Coriander dressing. - - ¡¿Hambriento?! ¡Deja que Plantiful te satisfaga completamente con nuestra exquisito wrap número uno, el famoso "Walnut Carnitas"! 🤤 - Tortilla de tomate y linaza. Lechugas mixtas. Microgreens. Carnitas de nuez de nogal y especias. Aguacate. Pico de gallo. Aderezo de cilantro. - - - - - #BePowerful  #BePlantiful  #EatPlantiful  #plantsmakepeoplehappy  #rawvegan  #vegan  #healthy  #plantpower  #veganguate  #veganlifestyle  #salud  #comidasaludable  #guate  #guatemalacity  #plantbased  #instaguate  #fromscratch  #desdecero  #crudovegano  #veganismo  #vegano  #veganfood  #plantbasedfood  #health  #lifestyle  #happy  #guatemala  #dairyfree  #glutenfree  #guatefoodies 
🌠🧠Those past days I had a virus in my system so I lost few pounds but the most important is not quitting  from your goals and always go with the flow. #realx We are human and imperfectly beautifully. 🇵🇷💅 💅🌹💪#nevergiveup #fitgirl #fitnessprogress #beyourself #bepowerful #proudmommy #puertorricangirl #instagood #instagirl #instamoments #juststrong #bestrong #relax #mindfull #minfulliving #proudofme #progress #imperfect #befierce #healthy #alwaysgo #consciousness #wonderfulwomans
🌠🧠Those past days I had a virus in my system so I lost few pounds but the most important is not quitting from your goals and always go with the flow. #realx  We are human and imperfectly beautifully. 🇵🇷💅 💅🌹💪#nevergiveup  #fitgirl  #fitnessprogress  #beyourself  #bepowerful  #proudmommy  #puertorricangirl  #instagood  #instagirl  #instamoments  #juststrong  #bestrong  #relax  #mindfull  #minfulliving  #proudofme  #progress  #imperfect  #befierce  #healthy  #alwaysgo  #consciousness  #wonderfulwomans 
The lioness does not try to be the lion. She embraces her role as the lioness. She is powerful, strong, and nurturing. She does not mistake her meekness for weakness. The world needs more kind, compassionate, humble, faithful, persevering, confident, fierce, bold, pure, and tender-hearted women.
Be one of them.❤ #notmywords #butfullyagree #couldnotlovethismore #bekind #bestrong #bepowerful #benurturing #beunapologeticallyyou
Un #split muy navideño en mi lugar feliz, @flyingangelsmx 🎄
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Obvio, la dirección fotográfica es de mi #partnerindance @lahe 🖤
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#flying #ibelieveicanfly #pole #shapes #poledance #women #flying #bepowerful #bestrong #bepretty #training #motivation #goals #mylife #dancer #strong #fitness #poleaddict #poledancenation #polelife #poledancer #polenation #polelove #happiness #polegoals #moments #girlwithink #fun #smile
Today’s #WCW my damn MF self. You is kind. You is smart. You is important.
Ladies remember to celebrate YOU - you are your greatest gift, your greatest strength and greatest hope. God don’t make mistakes! Post yourself today tag me - I wanna clap YOU up today! 
#gawdsnatchedfit 
#blackgirlmagic 
#inspiration 
#celebrateyourself 
#womencrushwednesday 
#beautiful
#selflove 
#childofgod 
#blackqueen 
#bepowerful 
#beyourself
#Repost @essential_nutrition with @make_repost
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#Repost @julianabohm 
Desejo do dia: Chocolift sabor Berries e Açaí @essential_nutrition 🍫 | Desejo realizado ✅
(Chocolift - Chocolates gourmet com 4 sabores maravilhosos e extremamente saudáveis. O meu favorito vocês já sabem: é esse! 😍)
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#chocolift #chocolategourmet #berrieseacai #bepowerful #chocolatesaudavel #sugarfree #araxá
I believe women are pretty without makeup- But with the right makeup can be really powerful. #makeup #beyourself #beliveinyou #strong #dontapologize #bepowerful #blessed #happymommy #savvyminerals #yleo #cleanbeauty #nochemicals #nochemicalbeauty #younglivingessentialoils #homeschooling
#Repost @essential_nutrition (@get_repost)
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#Repost @julianabohm 
Desejo do dia: Chocolift sabor Berries e Açaí @essential_nutrition 🍫 | Desejo realizado ✅
(Chocolift - Chocolates gourmet com 4 sabores maravilhosos e extremamente saudáveis. O meu favorito vocês já sabem: é esse! 😍)
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#chocolift #chocolategourmet #berrieseacai #bepowerful #chocolatesaudavel #sugarfree
#Repost @julianabohm 
Desejo do dia: Chocolift sabor Berries e Açaí @essential_nutrition 🍫 | Desejo realizado ✅
(Chocolift - Chocolates gourmet com 4 sabores maravilhosos e extremamente saudáveis. O meu favorito vocês já sabem: é esse! 😍)
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#chocolift #chocolategourmet #berrieseacai #bepowerful #chocolatesaudavel #sugarfree
If u dont risk anything, u risk even more #womanontop #bepowerful #workforit #neverregret
Yes!  #bepowerful #itsamentalthing not every action deserves a reaction. #control
💚💙💜❤️ BE THAT GIRL!! Who’s seen the latest @sportsgirl campaign featuring out stunning BELLA babe @kadieshagary ~ “ What does #BETHATGIRL mean to Kadiesha?
"BE THAT GIRL means to me women supporting women, always treating each other with respect and kindness no matter how different we may all be, it all goes a very long way. "
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#bekind #beyourself #beunique #bepositive #beopen #besupportive #bepowerful #bethatgirl @bellamanagement
💚💙💜❤️ BE THAT GIRL!! Who’s seen the latest @sportsgirl campaign featuring out stunning BELLA babe @kadieshagary ~ “ What does #BETHATGIRL  mean to Kadiesha? "BE THAT GIRL means to me women supporting women, always treating each other with respect and kindness no matter how different we may all be, it all goes a very long way. " . . #bekind  #beyourself  #beunique  #bepositive  #beopen  #besupportive  #bepowerful  #bethatgirl  @bellamanagement
One year difference in two photos 💙 
It’s a huge happiness to hear your own voice of heart without fears and doubts. 
It’s a pure happiness have your own dream and don’t put attention what others will say about that . It means to be powerful and brave enough in order to be responsible for your own desire.
I am the happiest woman in the Galaxy that my dream turned to reality one year ago . ✨Homebirth.
Also I am thankful for those who helped me with that . 💙
#BeYourself#BeBrave#BePowerful#BeThankful#MomsPower#BreastfeedingLovers#PureHappiness
One year difference in two photos 💙 It’s a huge happiness to hear your own voice of heart without fears and doubts. It’s a pure happiness have your own dream and don’t put attention what others will say about that . It means to be powerful and brave enough in order to be responsible for your own desire. I am the happiest woman in the Galaxy that my dream turned to reality one year ago . ✨Homebirth. Also I am thankful for those who helped me with that . 💙 #BeYourself #BeBrave #BePowerful #BeThankful #MomsPower #BreastfeedingLovers #PureHappiness 
LITTLE YOU 🧚🏼‍♀️💓🦋.
What would you say....if you had the chance....to speak to your little YOU today? 
What is it that she’d/he’d need to hear....
So she/he can stand tall & shine her/his light....
And own the magic of being her/him....
What would you say? 🦋
*****************************************************
Id say this:
Nic Nic (that’s what my step-dad called me 😊)....you’ve done nothing wrong. Other people’s anger is not about you. Let them have their feelings and just walk away.
Your energy & brightness is beautiful. Magical in fact. Don’t hide away or be small. 
Not everyone will be comfortable with it, and that’s ok too.
Let others do them...whilst you just do you.
Life works better that way.
Life is too short & so very precious.
So don’t hold back on your dreams.
Dance if you want to dance.
Sing if you want to sing.
And let yourself laugh out loud. ALOT!
The feelings you feel are allowed.
All of them.
Cry if you need.
Be angry if that’s coming through.
But don’t tidy them away or be ashamed.
There’s nothing wrong with you or who you are.
You are loved.
You are safe.
You are welcomed.
And I am glad that you are here.
Be sweet little one today. 
Shine bright.
All is well.
I am here.
All is well 💓🦋🧚🏼‍♀️🙏🏼🔥.
*****************************************************
You see, we can’t go back... in time, 
But we don’t need to.
You can speak to your little you right now. 
Today.
And it’s powerful...really powerful.
And can create big healing.
To help things be whole again.
And at peace.
Inside.
I’ve seen it happen..for hundreds of women.
Including myself 🧚🏼‍♀️.
So...if you could (which you can 😊) what would you say?
So she doesn’t start hiding.
And she can shine bright
And she can be her 🦋.
And you.... can be YOU.
******************************************************
What would you say? 
What would you say?
Share below or tag a friend who needs to hear this today 💓🦋.
Love you ☺️🙏🏼. #bepowerful .
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#empoweredhealing #warriorwoman #warriorspirit #innerchild #selflovewarrior #empoweringwomen #ownwhoyouare #standinyourpower #standinyourtruth #abundanceoflove #raiseyourvibration #freedomliving #sacredlife #selfempowerment #selfworth #selfacceptance
LITTLE YOU 🧚🏼‍♀️💓🦋. What would you say....if you had the chance....to speak to your little YOU today? What is it that she’d/he’d need to hear.... So she/he can stand tall & shine her/his light.... And own the magic of being her/him.... What would you say? 🦋 ***************************************************** Id say this: Nic Nic (that’s what my step-dad called me 😊)....you’ve done nothing wrong. Other people’s anger is not about you. Let them have their feelings and just walk away. Your energy & brightness is beautiful. Magical in fact. Don’t hide away or be small. Not everyone will be comfortable with it, and that’s ok too. Let others do them...whilst you just do you. Life works better that way. Life is too short & so very precious. So don’t hold back on your dreams. Dance if you want to dance. Sing if you want to sing. And let yourself laugh out loud. ALOT! The feelings you feel are allowed. All of them. Cry if you need. Be angry if that’s coming through. But don’t tidy them away or be ashamed. There’s nothing wrong with you or who you are. You are loved. You are safe. You are welcomed. And I am glad that you are here. Be sweet little one today. Shine bright. All is well. I am here. All is well 💓🦋🧚🏼‍♀️🙏🏼🔥. ***************************************************** You see, we can’t go back... in time, But we don’t need to. You can speak to your little you right now. Today. And it’s powerful...really powerful. And can create big healing. To help things be whole again. And at peace. Inside. I’ve seen it happen..for hundreds of women. Including myself 🧚🏼‍♀️. So...if you could (which you can 😊) what would you say? So she doesn’t start hiding. And she can shine bright And she can be her 🦋. And you.... can be YOU. ****************************************************** What would you say? What would you say? Share below or tag a friend who needs to hear this today 💓🦋. Love you ☺️🙏🏼. #bepowerful  . . . #empoweredhealing  #warriorwoman  #warriorspirit  #innerchild  #selflovewarrior  #empoweringwomen  #ownwhoyouare  #standinyourpower  #standinyourtruth  #abundanceoflove  #raiseyourvibration  #freedomliving  #sacredlife  #selfempowerment  #selfworth  #selfacceptance 
The habits that will turn you into a super hero!
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Very basic and easy habits I have is the ones that put me into a positive mindset.
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If I miss one of these I will not be held responsible for my next action.
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😂
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#teampfit #strengthandconditioning #morninghabits #darlingtonfitness #positivevibes #personaltrainer #superhero #morningmotivation
You are searching the world for treasure, but  the real treasure is you - Rumi
You are searching the world for treasure, but the real treasure is you - Rumi
Do you have faith? I choose to believe when making tough life decisions  as long as the decision comes from a place of betterment then there can never be the wrong decision no matter how crazy.  #havefaith #bepowerful #trustinyourself #riskybusiness #live