SCHWIMME GEGEN DEN STROM
Mir wurde bereits nach meinem Abschluss klar, dass ich etwas anderes in meinem Leben erreichen möchte, als ständig 8h pro Tag oder mehr für ein Fixgehalt arbeiten zu gehen, jeden Tag nur aufs Wochenende zu warten weil die Motivation für die Arbeit einfach zu gering war.
Als ich meinem Umfeld davon erzählte, etwas "anderes" als alle anderen machen zu wollen, wurde ich belächelt, mit dem Gedanken "mach mal wenn du denkst was besseres zu sein"...
Es hat nichts damit zu tun, dass man der Meinung ist, etwas besseres zu sein, sondern, dass man BESSER WERDEN möchte, als man zuvor war...also, beginne ich jetzt, meine Zukunft zu planen, etwas spät, mit 29 Jahren...doch es ist nie zu spät für Veränderungen 💪🏻 #daydream#motivation#wednesdaypost#newlifeinprogress#nomatterwhat#lifeiswhatyoumakeit#newbeginnings2018#bepowerful#igers#schwimme#gegen#den#strom
Eating healthy doesn’t have to be complicated. The other night I whipped up this chicken and veg stir fry, here is the recipe:
S i m p l e S t i r F r y
I n g r e d i e n t s
1 T coconut oil 🥥
2 chicken breasts 🍗
1 T @traderjoes Everything But The Bagel Seasoning
1 package sugar snap peas
1 package mixed stir fry vegetables (the fresh mix that I use from my local greatly store has red onion, yellow and red bell pepper, mushrooms, celery, broccoli, and sugar snap peas. A frozen mix would work great as well.)
1 package Japanese udon noodles
T I P 🤩 Udon noodles have more protein and less carbs than pasta 🤩
A couple of tablespoons soy sauce
1 t zest + juice of one orange 🍊
D i r e c t i o n s
1.Heat wok at medium heat and add coconut oil. Chop chicken, season with Everything But The Bagel Seasoning and sauté until almost fully cooked.
2.Bring water to a boil and cook udon noodles according to packed directions.
3.Add all veggies to wok and cook for just a few minutes until chicken is done and veggies are still crisp.
4.Once you have drained the noodles add them to the wok and add soy sauce, orange zest, and orange juice.
5.Don’t forget the chopsticks🥢they make eating stir fry more fun!
The other day I watched as a women gave away her power. She was upset with a situation, but instead of telling those involved, she stewed away for months. .
After speaking with her about the situation, she said "I didn't want to make others mad at me."
While I never recommend rocking the boat just because, if you want to live a genuine honest life, people will get mad. .
Everyone can't agree because everyone doesn't see life the same way, and that's ok. When your honest, even if they don't understand, most people respect candor. .
Never give away your power out of fear. You have a voice and a purpose and you belong. .
Tag a friend who you want to empower today!
#rp @ogg6a6y I have to start cutting down now I'm too heavy. I was feeling weak but then I got stronger out of no where after I put my bepowerful shirt on. •
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A daughter is always in a position to glean and receive wisdom from her Father! You don’t have all the answers, you aren’t perfect in life or relationships, and there is always room to grow! Come grow with me at the Good Man vs. Great Man Online Conference on Oct.27th where men will be empowering women in every area of their life, love, and relationships as they continue to be the GREAT daughter God has called them to be! It’s free to register and I want to see you there! Bit.ly/greatman2018 LINK IN BIO
Something different last night.
Growing up dedicating my life to football, it's fair to say I've been put through my paces a shit load of times to the point I can't breathe and found it extremely hard to find my way home.
Last night was some agility drills I've picked up along the way.
No equipment other than some cones and a set of agility ladders.
Top quality efforts last night...
People burned from 570-690 calories earning them their extra portion of chicken breast ;-)
Another one of @tom.hind photoshoot working the Tricep Pushdown really showing off the definition in the arm.
This is the exercise where mainly male perform this while glaring at their arms getting worked (don’t do this) even though a good lighting can really show it off there still is no real intent there while your checking yourself out.
You can use a varied amount of attachments performing this exercise but in this case we use the ropes.
Feet planted with a shoulder width stance, grab the rope from a high pully focusing on keeping your elbows tucked in and still while your forearms are doing all the movement through the triceps. Core has to be engaged otherwise you will get dragged forward. And at the full extension of the movement make sure you hold a 2 second squeeze to really work that full price.
4 sets of 15 reps is the real pump 😜
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I created Timeless about half a year ago and the song always somehow finds its way back to me. It’s a completely different, good vibe track that’ll make you think.. Almost 10,000 streams on SoundCloud and a couple thousand more on Spotify/AppleMusic 😎🎶 I truly appreciate anyone who takes the time out of their day to listen to my music. It means the world to me because without you guys I would be nothing. THANK YOU. Let’s continue to keep pushing towards our goals and growing together!!
FULL VIDEO ON MY YOUTUBE, LINK IN BIO
We got some shit to prove, but no nothing to lose. I guess I’m On The Move with so much that’s left to do.. Music video this week?! 👀
LINK IN BIO
Song is available on Spotify, Apple Music, iTunes and more! This is only the beginning of my incredible music journey 🎶🚀
Artist is out now!!! 😈🎶 Wanted to make a fun video with my brother for this track because he helped me produce it. For whatever reason the quality was acting up on me so here’s the raw footage 🎬 🎥
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -FULL VIDEO ON YOUTUBE LINK IN MY BIO 👀🔥
3 of my favorite Albert Einstein quotes put together: "The world is a dangerous place to live, not because of the people who are evil, but because of the people who don’t do anything about it. In the middle of difficulty lies opportunity. The true sign of intelligence is not knowledge it’s imagination." Stay tuned for my new song, "Fly Away" coming soon
I’ve been about my Business and now it’s time to shine
I’m doing this for me so imma go and make it mine...
Nothings but bars in this track. Available on my SoundCloud @BPhilz and search "Brandon Phillips" on YouTube to find the full music video 👀🔥