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Good luck to our IFBB Pros @tru_fitness @deenomite @long_ifbbpro @ifbbpro_o_boy competing this weekend at the @spectrumfitnessproductions #battleinthedesert out in Las Vegas!!! They are all fighting for those point to qualify for this years @mrolympiallc πŸ™ŒπŸΌ cheer them on πŸ’ͺ🏼 #teamzerogravity #bentsonbuilt #ifbbpro #mensphysique #spectrumfitnessproductions
The time to do is now (SOUND ON and WATCH πŸ”Š) // No Excuses, No Tomorrow - @darcsport #wolves
The time to do is now (SOUND ON and WATCH πŸ”Š) // No Excuses, No Tomorrow - @darcsport #wolves 
Good luck to our bikini athlete @karla_jacofit as she takes the stage tomorrow at the @garyudit Teen, Collegiate, Masters Nationals!!! We are so excited for her πŸ™ŒπŸΌπŸ™ŒπŸΌ #teamzerogravity #bentsonbuilt #masters #nationals #teammatetuesday
#teammatetuesday just chillin with a bunch of @teamzerogravity future pros. Nbd. #ironsharpensiron #bentsonbuilt #newwave
Thank you @ifbbpromichellebrent for your support πŸ’–πŸ’ͺπŸ»πŸ‘™πŸ…#nationals #teamuniverse #fitover40 #fitover45 #fitnessinspiration #bentsonbuilt #teamzerogravity #pittsburgh #tomorrowistheday
When you take too big of a chug and you have a chubby squirrel face 🐿 // Use code JOEMONJI and save 20% on @surgesupplements ⚑️⚑️
When you take too big of a chug and you have a chubby squirrel face 🐿 // Use code JOEMONJI and save 20% on @surgesupplements ⚑️⚑️
Try these in your next leg/glute day. What a burn πŸ‘πŸ”₯ 3x15
Slow and controlled is better but this was towards the end of an exhausting booty day 😩😩😩😩😩😩😩 #taylorgang 
To become a Team Zero Gravity Athlete email us at: ♦️teamzerogravityfitness@gmail.com♦️ Head coach Ryan Bentson and
wife IFBB Pro Bikini Taylor Bentson 
#teamzerogravity #bentsonbuilt  #ifbb npc #igfit #picoftheday  #npc  #preplife #onlineprep #competitioncoach #bentsonbooty #ifbbpro #competitionteam #gluteworkout #bootywork #legday #gluteexercises
Try these in your next leg/glute day. What a burn πŸ‘πŸ”₯ 3x15 Slow and controlled is better but this was towards the end of an exhausting booty day 😩😩😩😩😩😩😩 #taylorgang  To become a Team Zero Gravity Athlete email us at: ♦️teamzerogravityfitness@gmail.com♦️ Head coach Ryan Bentson and wife IFBB Pro Bikini Taylor Bentson #teamzerogravity  #bentsonbuilt  #ifbb  npc #igfit  #picoftheday  #npc  #preplife  #onlineprep  #competitioncoach  #bentsonbooty  #ifbbpro  #competitionteam  #gluteworkout  #bootywork  #legday  #gluteexercises 
Here it is guys! That #TransformationTuesday that I’ve never really shared with you. (gross tan is from the show πŸ™ˆ)
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These photos are 5 years apart. In the first photo, I was just starting to diet (only concerned with calories) and work out (doing excessive amounts of cardio and maybe some legs and abs).
_
A lot of people think I just have β€œgood genetics” and that I get to eat more because my body naturally processes food quickly. Well, trust me, this wasn’t always the case! I had to build my metabolism back up. In this first picture I was so painfully insecure and uneducated with diets that I would eat once maybe twice a day. I told myself that this was how to lose weight, which clearly I was SO wrong πŸ™„
_
Over these last 5 years I have learned so much about weight lifting (exercising in general), nutrition, and most importantly I’ve learned what MY body responds well to. I used to cry every week about my weight and how I looked and felt. When people see my before photos they typically say, β€œyou weren’t fat at all, you were just curvy!” To be honest, it doesn’t much matter what you want to classify my before photo as, I was painfully insecure and that was the biggest issue. The fact that I cried constantly and felt so uncomfortable in my own skin, meant something needed to change. πŸ™…πŸΌβ€β™€οΈ
_
We have control over how we feel! I hope this post shows you guys that if you want it and work for it, it WILL fall into place! It may take some time, but look, I never cry about my body anymore. I never beg to not be in a picture with people and the best part, I NEVER refer to myself as β€œfat.”
_
Love yourself and this body you’ve been given because this is the body that is going to do whatever you tell it to! πŸ™ŒπŸ½βœ¨
Here it is guys! That #TransformationTuesday  that I’ve never really shared with you. (gross tan is from the show πŸ™ˆ) _ These photos are 5 years apart. In the first photo, I was just starting to diet (only concerned with calories) and work out (doing excessive amounts of cardio and maybe some legs and abs). _ A lot of people think I just have β€œgood genetics” and that I get to eat more because my body naturally processes food quickly. Well, trust me, this wasn’t always the case! I had to build my metabolism back up. In this first picture I was so painfully insecure and uneducated with diets that I would eat once maybe twice a day. I told myself that this was how to lose weight, which clearly I was SO wrong πŸ™„ _ Over these last 5 years I have learned so much about weight lifting (exercising in general), nutrition, and most importantly I’ve learned what MY body responds well to. I used to cry every week about my weight and how I looked and felt. When people see my before photos they typically say, β€œyou weren’t fat at all, you were just curvy!” To be honest, it doesn’t much matter what you want to classify my before photo as, I was painfully insecure and that was the biggest issue. The fact that I cried constantly and felt so uncomfortable in my own skin, meant something needed to change. πŸ™…πŸΌβ€β™€οΈ _ We have control over how we feel! I hope this post shows you guys that if you want it and work for it, it WILL fall into place! It may take some time, but look, I never cry about my body anymore. I never beg to not be in a picture with people and the best part, I NEVER refer to myself as β€œfat.” _ Love yourself and this body you’ve been given because this is the body that is going to do whatever you tell it to! πŸ™ŒπŸ½βœ¨
Remember why you started and where you came from, keep chasing that better version of you
.

#teamzerogravity #bentsonbuilt #mensphysique #ifbbpro #ifbb #transformationtuesday #bodybuilding #motivation #gymmotivation #fitness #fitnessmotivation #asianetics #aesthetics #fitspo
#transformationtuesday our athlete @steven.addobati πŸ™ŒπŸΌ he is down a total of 78lbs  from his highest weight and now he is 177lb and competing in his very first show this weekend at the @musclecontest #lachamionships 
He has made improvements in every area of his life in the past 6 month so cheer him on this weekend Team πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ #teamzerogravity #bentsonbuilt #transformation #motivation #fitness #lifestyle #mensphysique
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- Made of featherweight soft poly fabric. - Keeps you cool and dry during your workouts - Extremely comfortable - Sweat wicking inner lining. - Order today!! - - - #2be  #lifestyle  #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #npcbikini  #gym  #training  #instahealth  #active  #taylorgang  #running  #diet  #getfit  #exercise  #teamzerogravity  #fitfam  #transformation  #musclecontest  #npc  #bentsonbuilt  #inspiration  #motivation  #gymtime 
Felt weird to squat again since I cut it out my last few weeks of prep, In no time I’ll get the form back down again and polish it up. Been more motivated than ever when training legs because I want my legs to growπŸ˜ͺ but till then forever small
405x10 
#foreversmall #legday #zerogravity #teamzerogravity #bentsonbuilt #ironsharpensiron #relentlesslabz #2ezmeals #teamwnc #chickenlegs #mensphysique #classicphysique #bodybuilding #bodybuilder #athlete #npc #roadtopro #squats #igfit #igfitness #24hourfitness
Felt weird to squat again since I cut it out my last few weeks of prep, In no time I’ll get the form back down again and polish it up. Been more motivated than ever when training legs because I want my legs to growπŸ˜ͺ but till then forever small 405x10 #foreversmall  #legday  #zerogravity  #teamzerogravity  #bentsonbuilt  #ironsharpensiron  #relentlesslabz  #2ezmeals  #teamwnc  #chickenlegs  #mensphysique  #classicphysique  #bodybuilding  #bodybuilder  #athlete  #npc  #roadtopro  #squats  #igfit  #igfitness  #24hourfitness 
Go in with the mindset to win the moment πŸ’­πŸΊ #motivationmonday #notomorrow
13 days out form @musclecontest #USAs
Full force!
Let's get it!
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#musclecontest #GlobalFormulas #teamzerogravity #BentsonBuilt #TrainHardDemandTheBest #Empire 
#blessed #sundayfunday #classicphysique #bodybuilding #leankreations