feeling “thicka than a snicka” 🦍 bringing something special to 2019... “Romy Version 3.0”-
📸: Current Physique...steady 20Lbs up from stage weight 3 weeks ago💪🏾. I’m still squeezing into these @gainzaddictapparel track pants because they are so comfy!!
Family OVER everything....enough said ❤️👊🏾-
Find your Tribe and love them hard 💪🏾💯-
📸: a sneak peek shot from @jencykphotography WE love you Jen thanks for always capturing our precious moments in life 🙏🏽
Fuel my fire and tell me “I can’t”....AND I will!!! Thanks for the help 🙏🏽🔥🔥🔥🔥-
📸: comparisons at finals 2018 @musclecontest Ultimate Warriors IFBB Pro Classic Physique-
@chrisford_ifbbpro @master_roshi_real_life @physique_4life
I think about how far we've come, the many trials and tribulations that led us to this point and brought our journey full circle... Knowing the way, going the way, and now being fortunate enough to mentor others to show them the way.
All of these Blessing have only been made possible because of the Love & Support we recieve from so many people. And in our Gratitude one particular person will Always come to mind~
We wear his name on our backs as a sign Respect and carry it in our Hearts because thats where he will always reside. None of this would be possible without you and since the day we met the goal has never changed... To make you Proud! Mahalo Nui for everything you have done and continue to do for us. We Love You Forever Bossman! ❤🙏👨👧👦 @teamzerogravity
🧀🧀Say “Cheeeeese”!!! 😁😁 Stage Shots are in and I couldn’t be more happy with myself! I earned IT 💪🏾. Hard work and discipline prevails once again...-
📸: @musclecontest I’m so stoked on all of my pictures. I am really glad I didn’t listen to @aftannfit frugal advice and ponied up to buy them.. #priceless
I’m not always soooo serious. Most of the time I’m ALL Smiles 😃. When @beatsbydre are turned up & when the pre-workout @hitechpharma drops YOU may think differently. When I’m in the zone leave me alone 🙏🏽💪🏾💯-
💊Fueled by @formutechnutrition “Volatile” PRE game focus
Flashing back to the craziest thing I’ve ever done! The discipline it took to get to this point was something I didn’t know I even possessed. I learned so much about myself and what I’m capable of. This experience taught me that all I literally have to do is decide, and I can do anything I choose. .
I have the plan. I have the drive. Most importantly I have the FOCUS... stay tuned because the best version of me is soon to BE. Stay hungry 😉🔥💯-
💊Always powered with the best supplement stacks in the fitness industry @hitechpharma and family brands you are sure to find the supplementation you need.
Proper Nutrition + Proper Supplementation + Adequate Rest/Recovery + Training with Intent & Intensity = Results that are priceless!! Reward yourself 💪🏾💯-
📸: photo credit @kevin_fitnessss @selfmadetrainingfacilitycm
#flashback to 2013. 👀 UMMM....we all start somewhere. For me, I definitely started with a rock-bottom physique. I was already 37 years old with 4 kids when I started competing. This weekend is the @musclecontest #IronGames show which is the very 1st show I competed in exactly 5 years ago. I obviously had no idea what I was doing that 1st show but #musclecontest made it such an amazing experience that a spark lit inside me to succeed in the sport. Not long after this show I met Ryan Bentson @teamzerogravity. He took this physique and transformed me into an IFBB Figure Pro. I cringe when I look back at this picture but I also feel so proud at how far I have come and so thankful to have found the coach that believed in me and helped me change my life. Thank you Ryan for believing in me. I owe you so much and will continue to work hard to make you proud. You truly are the best Ryan!