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Don't look back... Your Dreams don't live in the past! πŸΊπŸ…
12 days out @qian_jicheng China Pro! πŸ’ͺπŸ‡¨πŸ‡³
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πŸ“ΈπŸ”₯: @kmmproductions
#TeamZeroGravityHawaii #ChinaPro #BentsonBuilt #HawaiianWOLF #NFGU #LoyalToTheSoil #GrindTilYouShine #MotivationMonday #OhanaOverEverything
Some prestage photos from yesterday! Unfortunately this package didnt earn me a pro card ! i love this sport im blessed for the sheer opportunity to be healthy enough to compete at the highest level . 
THE IFBB just not ready for me yet lol j/k. All this means is we go back to the drawing boards and keep working. 
i learned alot about my body in 2018 thats is going to help me bring an undeniable package in the future 
BIG THANK YOU to @teamzerogravity  coach ryan bentson who made sure I was dialed in the whole time i was here. im sorry coach next year. ALL in all we are workin to LEAVE NO DOUBT  ALL MY TEAMMATES THAT SHOWED LOVE AND SUPPORT THAT IVE BEEN GRINDING THE LAST YEAR WITH , THANK YOU and Stay on me! 
#ironsharpensiron #daybyday #roadtopro #outworkem #growth #win #miaminationals #fitspo #motivation #leavenodoubt #teamzerogravity #bentsonbuilt #bodybuilding #mensphysique #classicphysique #macros #fitness #compete #fitdad #hurley #abs #fitnessaddict #melaninfitness #teamtatted
Some prestage photos from yesterday! Unfortunately this package didnt earn me a pro card ! i love this sport im blessed for the sheer opportunity to be healthy enough to compete at the highest level . THE IFBB just not ready for me yet lol j/k. All this means is we go back to the drawing boards and keep working. i learned alot about my body in 2018 thats is going to help me bring an undeniable package in the future BIG THANK YOU to @teamzerogravity coach ryan bentson who made sure I was dialed in the whole time i was here. im sorry coach next year. ALL in all we are workin to LEAVE NO DOUBT ALL MY TEAMMATES THAT SHOWED LOVE AND SUPPORT THAT IVE BEEN GRINDING THE LAST YEAR WITH , THANK YOU and Stay on me! #ironsharpensiron  #daybyday  #roadtopro  #outworkem  #growth  #win  #miaminationals  #fitspo  #motivation  #leavenodoubt  #teamzerogravity  #bentsonbuilt  #bodybuilding  #mensphysique  #classicphysique  #macros  #fitness  #compete  #fitdad  #hurley  #abs  #fitnessaddict  #melaninfitness  #teamtatted 
I can't believe it's been three years!
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Best of luck to all the competitors at Miami Nationals going into finals tonight!
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Still hard for me to believe I was 1 of 12 Men's Physique winners to earn their pro card out of hundreds of the top competitors from around the nation.
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#Throwback #MiamiNationals2015 #NPC #IFBB #IFBBPro #MensPhysique #TeamZeroGravity #BentsonBuilt
Prejudging and hitting my favorite classic Physique pose πŸ’ͺπŸ½πŸ’―πŸ€™πŸ½....
30 great competitor's in my class B
Only the best in the Nation.
Total of 750 competitors around the world at this event...
Loving every minute of this experience.
And hope that you guys have been enjoying my journey.
Thank you guys for all the love...
Its because you guys I always go πŸ’―πŸ’―πŸ’―
Have a great day Fitness Friends Family 🀘🏽πŸ’ͺ🏽.
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#classicphysique #bodybuilding #TrainHardDemandTheBest #GlobalFormulas #teamzerogravity #BentsonBuilt #dedication #champion #MiamiNationals #NPCNationals #prejudjing #blessed #dreambig
Prejudging and hitting my favorite classic Physique pose πŸ’ͺπŸ½πŸ’―πŸ€™πŸ½.... 30 great competitor's in my class B Only the best in the Nation. Total of 750 competitors around the world at this event... Loving every minute of this experience. And hope that you guys have been enjoying my journey. Thank you guys for all the love... Its because you guys I always go πŸ’―πŸ’―πŸ’― Have a great day Fitness Friends Family 🀘🏽πŸ’ͺ🏽. β€’ β€’ β€’ β€’ β€’ #classicphysique  #bodybuilding  #TrainHardDemandTheBest  #GlobalFormulas  #teamzerogravity  #BentsonBuilt  #dedication  #champion  #MiamiNationals  #NPCNationals  #prejudjing  #blessed  #dreambig 
Better now? After 2 years πŸ€·β€β™‚οΈ
Better now? After 2 years πŸ€·β€β™‚οΈ
feeling β€œthicka than a snicka” 🦍 bringing something special to 2019... β€œRomy Version 3.0”-
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πŸ“Έ: Current Physique...steady 20Lbs up from stage weight 3 weeks agoπŸ’ͺ🏾. I’m still squeezing into these @gainzaddictapparel track pants because they are so comfy!!
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@hittechpharma
@teamzerogravity
feeling β€œthicka than a snicka” 🦍 bringing something special to 2019... β€œRomy Version 3.0”- β€’ πŸ“Έ: Current Physique...steady 20Lbs up from stage weight 3 weeks agoπŸ’ͺ🏾. I’m still squeezing into these @gainzaddictapparel track pants because they are so comfy!! β€’ @hittechpharma @teamzerogravity
Them ZG Boys! βœŠβš”πŸΊ
Proud of these Men and how they rep for their Squad... Hungry, Humble and Hardworking.
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#TeamZeroGravityHawaii #BentsonBuilt #MoreThanaTeam #IronSharpensIron #GRINDtogetherSHINEtogether #OhanaOvereEverything
#throwbackthursday to NPC Universe 2018 with @ryuta_claudio & @steveswanson_npc .... shoutout to Ryuta who’s competing this weekend at the #npcnationals in miami. Good luck brotha! Kill it and come home an #ifbbpro @teamzerogravity @npcnewsonlineofficialpage -
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#teamzerogravity #bentsonbuilt #ironsharpensiron #npc #ifbb #mensphysique #fitness #fit #fitnessmotivation #competition #motivation
Never thought I would come to Miami and compete at a National level. 
But here I am...
I'm ready to take care of buissness
Time to check in
Get this show underway tomorrow at 10 am let's do this...
Want to thank everyone who has been supportive towards me since the beginning of this years season.
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#MiamiNationals #classicphysique #bodybuilding #GlobalFormulas #TrainHardDemandTheBest #NPCNationals #teamzerogravity #BentsonBuilt #blessed #opportunity
Never thought I would come to Miami and compete at a National level. But here I am... I'm ready to take care of buissness Time to check in Get this show underway tomorrow at 10 am let's do this... Want to thank everyone who has been supportive towards me since the beginning of this years season. β€’ β€’ β€’ β€’ β€’ #MiamiNationals  #classicphysique  #bodybuilding  #GlobalFormulas  #TrainHardDemandTheBest  #NPCNationals  #teamzerogravity  #BentsonBuilt  #blessed  #opportunity 
Last work out,
Depletion work out!.
Before we pull this water out!
And start the carbs! And Fill Out!!
So far zero...
And still a pump πŸ€·πŸ½β€β™‚οΈπŸ™πŸ½πŸ€˜πŸ½πŸ’ͺ🏽
Here we go....
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#classicphysique #bodybuilding #TrainHardDemandTheBest #GlobalFormulas #teamzerogravity #BentsonBuilt #dedication #2daysout #MiamiNationals #NPCNationals
#transformationtuesday 
From February 12 2017 photo on the left.
To November 12 2018 photo on the right.
It takes time friends!
But anything is possible if you want it bad enough!
Now go after it!
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#classicphysique #bodybuilding #GlobalFormulas #dedication #posing #TrainHardDemandTheBest #peakweek #NPCNationals #MiamiNationals #teamzerogravity #BentsonBuilt
Last work out,
Depletion work out!.
Before we pull this water out!
And start the carbs! And Fill Out!!
So far zero...
And still a pump πŸ€·πŸ½β€β™‚οΈπŸ™πŸ½πŸ€˜πŸ½πŸ’ͺ🏽
Here we go....
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#classicphysique #bodybuilding #TrainHardDemandTheBest #GlobalFormulas #teamzerogravity #BentsonBuilt #dedication #2daysout #MiamiNationals #NPCNationals
From the archives. πŸ†
The whole team is winning and our beautiful @ladymiranda01 swept the show. Surrounded by Queens! #wcw @teamzerogravity 
#TeamZeroGravity 
#BentsonBuilt #TaylorGang #NPC #IFBB
#bodybuilding #bikini #fitness
Start of prep on the left, right is 18 days out of my pro debut. It’s amazing what the body can do when you set your mind fixated on a goal. My goal this time was to maintain the size I had worked hard to build since turning pro. - 
18 days left and I still have plenty more. Unlike most I welcome the suffering because I know nothing great is achieved easily. There are no shortcuts -

#tranformationtuesday #mensphysique #ifbbpro #ifbbproleague #teamzerogravity #bentsonbuilt #prodebut #bodybuilding #bodytransformation #bodybuildingmotivation #musclecontest #contestprep #fitness #fitspo #aesthetics #fitnessmotivation #health
Start of prep on the left, right is 18 days out of my pro debut. It’s amazing what the body can do when you set your mind fixated on a goal. My goal this time was to maintain the size I had worked hard to build since turning pro. - 18 days left and I still have plenty more. Unlike most I welcome the suffering because I know nothing great is achieved easily. There are no shortcuts - #tranformationtuesday  #mensphysique  #ifbbpro  #ifbbproleague  #teamzerogravity  #bentsonbuilt  #prodebut  #bodybuilding  #bodytransformation  #bodybuildingmotivation  #musclecontest  #contestprep  #fitness  #fitspo  #aesthetics  #fitnessmotivation  #health 
Family OVER everything....enough said β€οΈπŸ‘ŠπŸΎ-
Find your Tribe and love them hard πŸ’ͺπŸΎπŸ’―-
πŸ“Έ: a sneak peek shot from @jencykphotography WE love you Jen thanks for always capturing our precious moments in life πŸ™πŸ½
Family OVER everything....enough said β€οΈπŸ‘ŠπŸΎ- Find your Tribe and love them hard πŸ’ͺπŸΎπŸ’―- πŸ“Έ: a sneak peek shot from @jencykphotography WE love you Jen thanks for always capturing our precious moments in life πŸ™πŸ½
Dont compare yourself to the others. But compare yourself to the person from yesterday #tuesdaytransformation  #ichoosetomakeadifference #tuesdaymotivationπŸ’ͺ #happytuesdayeveryone . It's 7 months a part ( left was at La expo this year, right was in Vietnam on August) #believeinyourself #bentsonbuilt
It's that time on peak week
For @slimsoak thank you guys for the amazing product!
Those who use it know the drill!
And the results!
Those who dont well your missing out.
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#SlimSoak #bodybuilding #finaltouches #classicphysique #peakweek #NPCNationals #MiamiNationals #teamzerogravity #BentsonBuilt #zerogravity #dedication
Fuel my fire and tell me β€œI can’t”....AND I will!!! Thanks for the help πŸ™πŸ½πŸ”₯πŸ”₯πŸ”₯πŸ”₯-
#motivationMONDAY -
πŸ“Έ: comparisons at finals 2018 @musclecontest Ultimate Warriors IFBB Pro Classic Physique-
@chrisford_ifbbpro @master_roshi_real_life @physique_4life
Fuel my fire and tell me β€œI can’t”....AND I will!!! Thanks for the help πŸ™πŸ½πŸ”₯πŸ”₯πŸ”₯πŸ”₯- #motivationMONDAY  - πŸ“Έ: comparisons at finals 2018 @musclecontest Ultimate Warriors IFBB Pro Classic Physique- @chrisford_ifbbpro @master_roshi_real_life @physique_4life
Happy Veterans Day, I thank everyone for their ServiceπŸŽ–οΈπŸŽ–οΈπŸŽ–οΈπŸŽ–οΈπŸŽ–οΈ@deptvetaffairs #veteransday  We never STOP WoRkinGπŸ‰πŸ‘ŒπŸ‰πŸ‘ŒπŸ‰πŸ‘ŒπŸ‰πŸ‘ŒπŸ‰πŸ‘ŒπŸ‰πŸ‘Œ#maxmusclevegas #cleaneating #transformforlife #mensphysique #npcnewsonline #ABSolutely #dedication #mastersphysique #npclasvegas #npc_nv #musclecontest #Fitnessgoals #Fitdragonlife #fit_over_40 #dragonhu5le #mensphysiquenews #determination #npcphysique #npc #contestprep #bentsonbuilt #working #ifbbpro #ifbbprophysique #sampsonproductions #teamzerogravity #weneverstopworking #proleaguenews @teamzerogravity
Happy Veterans Day, I thank everyone for their ServiceπŸŽ–οΈπŸŽ–οΈπŸŽ–οΈπŸŽ–οΈπŸŽ–οΈ@deptvetaffairs #veteransday  We never STOP WoRkinGπŸ‰πŸ‘ŒπŸ‰πŸ‘ŒπŸ‰πŸ‘ŒπŸ‰πŸ‘ŒπŸ‰πŸ‘ŒπŸ‰πŸ‘Œ#maxmusclevegas  #cleaneating  #transformforlife  #mensphysique  #npcnewsonline  #ABSolutely  #dedication  #mastersphysique  #npclasvegas  #npc_nv  #musclecontest  #Fitnessgoals  #Fitdragonlife  #fit_over_40  #dragonhu5le  #mensphysiquenews  #determination  #npcphysique  #npc  #contestprep  #bentsonbuilt  #working  #ifbbpro  #ifbbprophysique  #sampsonproductions  #teamzerogravity  #weneverstopworking  #proleaguenews  @teamzerogravity
Crazy how time flies, it was my honor to be able to take the stage @legionsportsfest  with @tatted_muscle_ifbbpro πŸ‰πŸ’―βœ”οΈ We never STOP WoRkinGπŸ‰πŸ‘ŒπŸ‰πŸ‘ŒπŸ‰πŸ‘ŒπŸ‰πŸ‘ŒπŸ‰πŸ‘ŒπŸ‰πŸ‘Œ#maxmusclevegas #cleaneating #transformforlife #mensphysique #npcnewsonline #ABSolutely #dedication #mastersphysique #npclasvegas #npc_nv #musclecontest #Fitnessgoals #Fitdragonlife #fit_over_40 #dragonhu5le #mensphysiquenews #determination #npcphysique #npc #contestprep #bentsonbuilt #working #ifbbpro #ifbbprophysique #sampsonproductions #teamzerogravity #weneverstopworking #proleaguenews
Crazy how time flies, it was my honor to be able to take the stage @legionsportsfest with @tatted_muscle_ifbbpro πŸ‰πŸ’―βœ”οΈ We never STOP WoRkinGπŸ‰πŸ‘ŒπŸ‰πŸ‘ŒπŸ‰πŸ‘ŒπŸ‰πŸ‘ŒπŸ‰πŸ‘ŒπŸ‰πŸ‘Œ#maxmusclevegas  #cleaneating  #transformforlife  #mensphysique  #npcnewsonline  #ABSolutely  #dedication  #mastersphysique  #npclasvegas  #npc_nv  #musclecontest  #Fitnessgoals  #Fitdragonlife  #fit_over_40  #dragonhu5le  #mensphysiquenews  #determination  #npcphysique  #npc  #contestprep  #bentsonbuilt  #working  #ifbbpro  #ifbbprophysique  #sampsonproductions  #teamzerogravity  #weneverstopworking  #proleaguenews 
Very happy for taking 2nd place on this show πŸ₯ˆπŸ’ͺ11/10 after taking 3rd place 3 weeks ago 10/20 it means a lot to me and my family, thank you Ryan @teamzerogravity for all the time, support, love and patience while doing this preparation. He is a very experienced, knowledgeable and humble coach that I have met out there. I can definitely say I see him as a family..... πŸ’ͺπŸ—‘πŸ†πŸ”₯ #teamzerogravity #bentsonbuilt #npc #musclecontest #godfirst #believeinyourself #intagood #nevergiveup #irongames2018 #agejustanumber #losangeles #rowlandheights #pomona #24hourfitness #westcovina #yolo #trusttheprocess #chasingadream
Very happy for taking 2nd place on this show πŸ₯ˆπŸ’ͺ11/10 after taking 3rd place 3 weeks ago 10/20 it means a lot to me and my family, thank you Ryan @teamzerogravity for all the time, support, love and patience while doing this preparation. He is a very experienced, knowledgeable and humble coach that I have met out there. I can definitely say I see him as a family..... πŸ’ͺπŸ—‘πŸ†πŸ”₯ #teamzerogravity  #bentsonbuilt  #npc  #musclecontest  #godfirst  #believeinyourself  #intagood  #nevergiveup  #irongames2018  #agejustanumber  #losangeles  #rowlandheights  #pomona  #24hourfitness  #westcovina  #yolo  #trusttheprocess  #chasingadream 
What you look like when you get started means nothing visualize how you want to look and go after it everyday! Big thank you to Coach Ryan @teamzerogravity and all the athletes for the motivation. Surround yourself with like minded people and believe in yourself when no one else does!
#TeamZeroGravity #BentsonBuilt #Transformation #StayDedicated #LetsKeepItRolling #LoveTheProcess #Iam1stphorm
I think about how far we've come, the many trials and tribulations that led us to this point and brought our journey full circle... Knowing the way, going the way, and now being fortunate enough to mentor others to show them the way. 
All of these Blessing have only been made possible because of the Love & Support we recieve from so many people. And in our Gratitude one particular person will Always come to mind~
We wear his name on our backs as a sign Respect and carry it in our Hearts because thats where he will always reside. None of this would be possible without you and since the day we met the goal has never changed... To make you Proud! Mahalo Nui for everything you have done and continue to do for us. We Love You Forever Bossman! β€πŸ™πŸ‘¨β€πŸ‘§β€πŸ‘¦ @teamzerogravity
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#ZeroGravityHawaii #BentsonBuilt  #BigDaddyGravity #GRATEFUL #MoreThanaTeam #IronSharpensIron #IFBBProCouple #LoyalToTheSoil #OhanaOverEverything
I think about how far we've come, the many trials and tribulations that led us to this point and brought our journey full circle... Knowing the way, going the way, and now being fortunate enough to mentor others to show them the way. All of these Blessing have only been made possible because of the Love & Support we recieve from so many people. And in our Gratitude one particular person will Always come to mind~ We wear his name on our backs as a sign Respect and carry it in our Hearts because thats where he will always reside. None of this would be possible without you and since the day we met the goal has never changed... To make you Proud! Mahalo Nui for everything you have done and continue to do for us. We Love You Forever Bossman! β€πŸ™πŸ‘¨β€πŸ‘§β€πŸ‘¦ @teamzerogravity --- #ZeroGravityHawaii  #BentsonBuilt  #BigDaddyGravity  #GRATEFUL  #MoreThanaTeam  #IronSharpensIron  #IFBBProCouple  #LoyalToTheSoil  #OhanaOverEverything 
πŸ§€πŸ§€Say β€œCheeeeese”!!! 😁😁 Stage Shots are in and I couldn’t be more happy with myself! I earned IT πŸ’ͺ🏾. Hard work and discipline prevails once again...-
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πŸ“Έ: @musclecontest I’m so stoked on all of my pictures. I am really glad I didn’t listen to @aftannfit frugal advice and ponied up to buy them.. #priceless
πŸ§€πŸ§€Say β€œCheeeeese”!!! 😁😁 Stage Shots are in and I couldn’t be more happy with myself! I earned IT πŸ’ͺ🏾. Hard work and discipline prevails once again...- β€’ β€’ πŸ“Έ: @musclecontest I’m so stoked on all of my pictures. I am really glad I didn’t listen to @aftannfit frugal advice and ponied up to buy them.. #priceless 
Happy flashback/flex friday featuring my awesome coach Taylor @teamzerogravity πŸ‘™πŸ’ͺ🏽 πŸ’•
Think it’s time to get back on that prep life ! #bentsonbuilt #taylorgang #teamzerogravity
Happy flashback/flex friday featuring my awesome coach Taylor @teamzerogravity πŸ‘™πŸ’ͺ🏽 πŸ’• Think it’s time to get back on that prep life ! #bentsonbuilt  #taylorgang  #teamzerogravity 
I’m not always soooo serious. Most of the time I’m ALL Smiles πŸ˜ƒ. When @beatsbydre are turned up & when the pre-workout @hitechpharma drops YOU may think differently. When I’m in the zone leave me alone πŸ™πŸ½πŸ’ͺπŸΎπŸ’―-
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πŸ’ŠFueled by @formutechnutrition β€œVolatile” PRE game focus
I’m not always soooo serious. Most of the time I’m ALL Smiles πŸ˜ƒ. When @beatsbydre are turned up & when the pre-workout @hitechpharma drops YOU may think differently. When I’m in the zone leave me alone πŸ™πŸ½πŸ’ͺπŸΎπŸ’―- β€’ β€’ πŸ’ŠFueled by @formutechnutrition β€œVolatile” PRE game focus
#Repost @teamzerogravity
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It’s National time πŸ’ͺ🏼 @ryuta_claudio ・・・
Low carbs means baby pumps, rocking the @2ezmeals stringerπŸ½πŸ”πŸ’ͺ the fit and breathability is just perfect so get yourself a pair and I promise you will love itπŸ‘Œ
Fueled by @relentlesslabz Vasomorph for the pumps and Exothermic fat burner for the razor sharp focus and to really help get rid of the stubborn body fat during the last week of prepπŸ’Š
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#teamzerogravity #ironsharpensiron #bentsonbuilt #roadtopro #2ezmeals #relentlesslabz #miaminationals #teamwnc #mensphysique #pump #friday #gym #fitness #aesthetics #transformation #progress #lifestyle #bodybuilding #lafitness #igfitfam #igfitness #igfit
#Repost  @teamzerogravity ・・・ It’s National time πŸ’ͺ🏼 @ryuta_claudio ・・・ Low carbs means baby pumps, rocking the @2ezmeals stringerπŸ½πŸ”πŸ’ͺ the fit and breathability is just perfect so get yourself a pair and I promise you will love itπŸ‘Œ Fueled by @relentlesslabz Vasomorph for the pumps and Exothermic fat burner for the razor sharp focus and to really help get rid of the stubborn body fat during the last week of prepπŸ’Š β€’ β€’ β€’ β€’ #teamzerogravity  #ironsharpensiron  #bentsonbuilt  #roadtopro  #2ezmeals  #relentlesslabz  #miaminationals  #teamwnc  #mensphysique  #pump  #friday  #gym  #fitness  #aesthetics  #transformation  #progress  #lifestyle  #bodybuilding  #lafitness  #igfitfam  #igfitness  #igfit 
It’s official πŸ’ͺπŸ½πŸ‘πŸ½
Now we can finally compete for @ifbb_pro_league @npcnewsonlineofficialpage @ifbbproleaguefrance
Let’s get ready!
#mensphysique #bodybuilding #fitness #fitnessmotivation #fitfam # ifbbpro #aesthetics #physique #ifbbproleague #teamplaisant #teamzerogravity #darcsport #ironsharpensiron #bentsonbuilt #wolves🐺 #dieta #diet #nutriciondeportiva #npc #posing #fitnessmodel #nguyening #musculação #nutrition #tattoo #tattoos #posing #hapa #eurasian
It’s official πŸ’ͺπŸ½πŸ‘πŸ½ Now we can finally compete for @ifbb_pro_league @npcnewsonlineofficialpage @ifbbproleaguefrance Let’s get ready! #mensphysique  #bodybuilding  #fitness  #fitnessmotivation  #fitfam  # ifbbpro #aesthetics  #physique  #ifbbproleague  #teamplaisant  #teamzerogravity  #darcsport  #ironsharpensiron  #bentsonbuilt  #wolves πŸΊ #dieta  #diet  #nutriciondeportiva  #npc  #posing  #fitnessmodel  #nguyening  #musculação  #nutrition  #tattoo  #tattoos  #posing  #hapa  #eurasian 
Great chest/arm workout + lighting =  #flexfriday selfie πŸ€”πŸ€” Makes sense. 
Solo workout today actually made me push myself even harder. πŸ’ͺ🏽My chest and arms are dead and will be for the next 2 days but at least I know that means good things are happening during the rest and repair process πŸ‘πŸ½@teamzerogravity
#teamzerogravity #bentsonbuilt #ironsharpensiron #bodybuilding #ifbb #ifbbfigurepro #ifbbprofigure #fitmom #fitover40 #femalemuscle #flexing #womenwithmuscle #slimsoak #lipoxyderm
Great chest/arm workout + lighting = #flexfriday  selfie πŸ€”πŸ€” Makes sense. Solo workout today actually made me push myself even harder. πŸ’ͺ🏽My chest and arms are dead and will be for the next 2 days but at least I know that means good things are happening during the rest and repair process πŸ‘πŸ½@teamzerogravity #teamzerogravity  #bentsonbuilt  #ironsharpensiron  #bodybuilding  #ifbb  #ifbbfigurepro  #ifbbprofigure  #fitmom  #fitover40  #femalemuscle  #flexing  #womenwithmuscle  #slimsoak  #lipoxyderm 
Low carbs means baby pumps, rocking the @2ezmeals stringerπŸ½πŸ”πŸ’ͺ the fit and breathability is just perfect so get yourself a pair and I promise you will love itπŸ‘Œ
Fueled by @relentlesslabz Vasomorph for the pumps and Exothermic fat burner for the razor sharp focus and to really help get rid of the stubborn body fat during the last week of prepπŸ’Š
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#teamzerogravity #ironsharpensiron #bentsonbuilt #roadtopro #2ezmeals #relentlesslabz #miaminationals #teamwnc #mensphysique #pump #friday #gym #fitness #aesthetics #transformation #progress #lifestyle #bodybuilding #lafitness #igfitfam #igfitness #igfit
Low carbs means baby pumps, rocking the @2ezmeals stringerπŸ½πŸ”πŸ’ͺ the fit and breathability is just perfect so get yourself a pair and I promise you will love itπŸ‘Œ Fueled by @relentlesslabz Vasomorph for the pumps and Exothermic fat burner for the razor sharp focus and to really help get rid of the stubborn body fat during the last week of prepπŸ’Š β€’ β€’ β€’ β€’ #teamzerogravity  #ironsharpensiron  #bentsonbuilt  #roadtopro  #2ezmeals  #relentlesslabz  #miaminationals  #teamwnc  #mensphysique  #pump  #friday  #gym  #fitness  #aesthetics  #transformation  #progress  #lifestyle  #bodybuilding  #lafitness  #igfitfam  #igfitness  #igfit 
Flashing back to the craziest thing I’ve ever done! The discipline it took to get to this point was something I didn’t know I even possessed. I learned so much about myself and what I’m capable of. This experience taught me that all I literally have to do is decide, and I can do anything I choose. .
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#fbf #bikiniathlete #npc #bentsonbuilt #decide #epic #discipline
Flashing back to the craziest thing I’ve ever done! The discipline it took to get to this point was something I didn’t know I even possessed. I learned so much about myself and what I’m capable of. This experience taught me that all I literally have to do is decide, and I can do anything I choose. . . . #fbf  #bikiniathlete  #npc  #bentsonbuilt  #decide  #epic  #discipline 
I have the plan. I have the drive. Most importantly I have the FOCUS... stay tuned because the best version of me is soon to BE. Stay hungry πŸ˜‰πŸ”₯πŸ’―-
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πŸ’ŠAlways powered with the best supplement stacks in the fitness industry @hitechpharma and family brands you are sure to find the supplementation you need. 
Proper Nutrition + Proper Supplementation + Adequate Rest/Recovery + Training with Intent & Intensity = Results that are priceless!! Reward yourself πŸ’ͺπŸΎπŸ’―-
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πŸ“Έ: photo credit  @kevin_fitnessss @selfmadetrainingfacilitycm
I have the plan. I have the drive. Most importantly I have the FOCUS... stay tuned because the best version of me is soon to BE. Stay hungry πŸ˜‰πŸ”₯πŸ’―- β€’ β€’ πŸ’ŠAlways powered with the best supplement stacks in the fitness industry @hitechpharma and family brands you are sure to find the supplementation you need. Proper Nutrition + Proper Supplementation + Adequate Rest/Recovery + Training with Intent & Intensity = Results that are priceless!! Reward yourself πŸ’ͺπŸΎπŸ’―- β€’ β€’ πŸ“Έ: photo credit @kevin_fitnessss @selfmadetrainingfacilitycm
#flashback to 2013. πŸ‘€ UMMM....we all start somewhere. For me, I definitely started with a rock-bottom physique. I was already 37 years old with 4 kids when I started competing. This weekend is the @musclecontest #IronGames show which is the very 1st show I competed in exactly 5 years ago.  I obviously had no idea what I was doing that 1st show but #musclecontest made it such an amazing experience that a spark lit inside me to succeed in the sport. Not long after this show I met Ryan Bentson @teamzerogravity. He took this physique and transformed me into an IFBB Figure Pro. I cringe when I look back at this picture but I also feel so proud at how far I have come and so thankful to have found the coach that believed in me and helped me change my life. Thank you Ryan for believing in me. I owe you so much and will continue to work hard to make you proud. You truly are the best Ryan!
#teamzerogravity #bentsonbuilt #ironsharpensiron #bodybuilding #ifbb #ifbbfigurepro #ifbbprofigure #flashbackfriday #fitover40 #itsnevertoolate #journeytopro #npc #figure #throwback
#flashback  to 2013. πŸ‘€ UMMM....we all start somewhere. For me, I definitely started with a rock-bottom physique. I was already 37 years old with 4 kids when I started competing. This weekend is the @musclecontest #IronGames  show which is the very 1st show I competed in exactly 5 years ago. I obviously had no idea what I was doing that 1st show but #musclecontest  made it such an amazing experience that a spark lit inside me to succeed in the sport. Not long after this show I met Ryan Bentson @teamzerogravity. He took this physique and transformed me into an IFBB Figure Pro. I cringe when I look back at this picture but I also feel so proud at how far I have come and so thankful to have found the coach that believed in me and helped me change my life. Thank you Ryan for believing in me. I owe you so much and will continue to work hard to make you proud. You truly are the best Ryan! #teamzerogravity  #bentsonbuilt  #ironsharpensiron  #bodybuilding  #ifbb  #ifbbfigurepro  #ifbbprofigure  #flashbackfriday  #fitover40  #itsnevertoolate  #journeytopro  #npc  #figure  #throwback