Leave some milk and cookies out for Santa and then go to sleep on ... the treadmill??🤷♂️😂
Katie and Sheila in BDG Sandyford with another very creative video when setting up the Christmas decorations this week! ho ho ho🎅🎄 #bendunnegyms
X-FIT was on FIRE tonight in BDG Northwood🔥🔥
Well done to all who took part! Don't miss out on our amazing Christmas membership offers!! Membership starts from €18.95 per month with NO JOINING FEE!!
BEAT THE JANUARY RUSH!!
For the month of December you can now bring a friend in to try out your Ben Dunne Gym for FREE!
Visit your reception desk to receive your FREE guest pass! Tag your gym buddy and get training 🏋️♀️🏋️♂️ #bendunnegyms
3 kick ass core drills. No 1 deadbugs move opposite arm to leg keep your shoulders up off the floor and push the lower back into the floor . No 2 kettelbell full sit up try again to keep your shoulders up off the floor and push your lower back into the floor fully extended your arms and legs at the same time and try to keep the feet of the floor . No 3 foot lift from the bearcrawl position with this it's about keeping the body as stiff as possible while you balance on 3 limbs move your leg from the hip and try not to arch your lower back good luck and let me know how you get on 😅😅#core#abs#absofsteel#gym#gymworkout#strongcore#ireland#bendunnegyms#fitness
All Ben Dunne Gyms have been getting decorated this weekend and the teams have been having some fun🎅🎄
Check out BDG Navan' s brilliant video as they brought their Christmas tree through an intense workout🎅💪
ITS TIME TO GET CHRISTMASSY!!! @ericawatson09
Happy Friday. Happy Weekend. Last day of the month. The road to Xmas begins tomorrow 🎄🎄🎄 Try this Supersets next time you're hitting arms and feel the 🔥🔥🔥. 6x12 Barbell Bicep Curls W/ Tricep Dips 💪🏾💪🏾💪🏾 #Fittamaniac#TeamTurtle#TurtleMindset
Congratulations to BDG Waterford member Mariusz Garlacz who won gold in Kata in the SKIF Ireland!🥇Mariusz is also preparing for the World Championship in Czech Republic 2019!
Well done Mariusz, keep up the good work👏👏👏
New blog post is live 👀 Third gym I’ve visited in Dublin on my quest to find the location that is going to host most of my spare time 😂🙈i probably need to get a life but I also need muscles 💪🏼 Overall @bendunnegyms is a serious contender to choose 😏 Full review can be found in the bio! #bendunnegym#bendunnegyms#dublin
5 stone down and 5 stone to go! BDG Carlisle member @markfearo is on a journey to lose 10 stone and he is currently smashing it👏💪 well done Mark, keep up the fantastic work!!
#Repost @markfearo (@get_repost)
Transformation Tuesday. After going over the half way mark on my journey to lose 10 stone it has given me renewed motivation. Loving my workouts at @bendunnegyms Carlisle 💪🏼💪🏼
HAPPY 1st BIRTHDAY TO BEN DUNNE GYMS WATERFORD🎂🎉
It has been a fantastic, enjoyable and successful year down in the South East with our staff and the amazing members!!
Here's to many more years of being the only gold star gym in Waterford👏