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Monday completed โœŒ๏ธ
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Online plans and coaching available dm or email for more info
๐Ÿ“งRaydurandfitness@gmail.com
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#MotivationMonday #Mondaymood
#Mondayfeels #gym #gymlife #iifym #fitfam #onlinecoaching #myprotein #fitness #mensphysique #aesthetic #gymshark #personaltrainer #alphalete #bulkpowders #irishfitfam #tattoo #dedication #consistency #muscle #classicphysique #instadaily
#inked #bendunnegym #bendunnegyms
๐Ÿ™๐Ÿ˜Šโค๏ธ
๐Ÿ™๐Ÿ˜Šโค๏ธ
Solid chest, shoulders and triceps sesh today. Getting stronger each week again, will be back to where I was in a few weeks again. Now though, time for some food ๐Ÿ˜Š

#gym #fitness #weighttraining #lift #liftweights #liftheavy #benchpress #chest #motivated #killedit #workoutmotivation #dinnertime #ginger #gingerboy #tattoos #tattoos #inked #inkedredhead #redhair #redheaded #redhead #follow #followforfollow #like #likeforlike #bendunnegyms
Solid chest, shoulders and triceps sesh today. Getting stronger each week again, will be back to where I was in a few weeks again. Now though, time for some food ๐Ÿ˜Š #gym  #fitness  #weighttraining  #lift  #liftweights  #liftheavy  #benchpress  #chest  #motivated  #killedit  #workoutmotivation  #dinnertime  #ginger  #gingerboy  #tattoos  #tattoos  #inked  #inkedredhead  #redhair  #redheaded  #redhead  #follow  #followforfollow  #like  #likeforlike  #bendunnegyms 
BDG Waterford Personal Trainer @pops_foodiekitchen finishing the week with some fantastic results from her client Teresa๐Ÿ‘
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12 weeks:
โฌ‡๏ธ5.5kg
โฌ‡๏ธ6% body fat
โฌ‡๏ธ 39.5cm in measurements
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Go check out @pops_foodiekitchen page for the full description on how Teresa gained the confidence and knowledge to hit these goals๐Ÿ’ช
Well done guys, great work!!
#bendunnegyms
BDG Waterford Personal Trainer @pops_foodiekitchen finishing the week with some fantastic results from her client Teresa๐Ÿ‘ โ €โ €โ €โ €โ €โ €โ €โ €โ € 12 weeks: โฌ‡๏ธ5.5kg โฌ‡๏ธ6% body fat โฌ‡๏ธ 39.5cm in measurements โ €โ €โ €โ €โ €โ €โ €โ €โ € Go check out @pops_foodiekitchen page for the full description on how Teresa gained the confidence and knowledge to hit these goals๐Ÿ’ช Well done guys, great work!! #bendunnegyms 
#FlexFriday #NoFilter nuff said ๐Ÿ’ช๐Ÿป
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โ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธ
#GymBunny #UpperBodyWorkout #FridayFeeling #IrishFitFam #GirlsWhoLift #InstaGood #Fitness #GymLife #Stronger #WeightTraining #dairecurleyfitness #BenDunneGyms #FRiyay #InstaDaily #Selfie #FitnessAddict #Goals #justDoIt #FitnessChallenge #GunsOut #ChasingGains #Flawesome #NoAbsDontCare #Fitspo #FitChicks #Over40AndFit
#FlexFriday  #NoFilter  nuff said ๐Ÿ’ช๐Ÿป . . โ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธ #GymBunny  #UpperBodyWorkout  #FridayFeeling  #IrishFitFam  #GirlsWhoLift  #InstaGood  #Fitness  #GymLife  #Stronger  #WeightTraining  #dairecurleyfitness  #BenDunneGyms  #FRiyay  #InstaDaily  #Selfie  #FitnessAddict  #Goals  #justDoIt  #FitnessChallenge  #GunsOut  #ChasingGains  #Flawesome  #NoAbsDontCare  #Fitspo  #FitChicks  #Over40AndFit 
You can't beat some bodyweight HIIT training to really get that sweat on๐Ÿ’ฆ
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Try this little session at the end of your workout and let us know how you got on! #bendunnegyms
You can't beat some bodyweight HIIT training to really get that sweat on๐Ÿ’ฆ โ €โ €โ €โ €โ €โ €โ €โ €โ € Try this little session at the end of your workout and let us know how you got on! #bendunnegyms 
Check out these divinely beautiful creatures! Such a brilliant #ZumbaStep class in #BenDunneSandyford ๐Ÿ˜Š๐Ÿ˜Š thanks everyone, have a great week! FYI you have @courtackerman to thank for the two new Step routines you guys have been rocking... and the best part is she taught me 2 more than will be coming your way in the next few weeks! @clodaghb359 @avaroseleggings @emeliedalarsson @lcroke92 @martikamerrigan @marciebenavides @sandraharnzes @kylejlamprechtzes @kellybullardfit @cherylwuhall13 #zumba #zumbafitness #dance #fitness #step #fit #BenDunneGyms #sandyford #stepup #anotherlevel #newchoreo #newmusic #ZIN #ZCom #IAmZIN #ilovemyjobโค๏ธ
Check out these divinely beautiful creatures! Such a brilliant #ZumbaStep  class in #BenDunneSandyford  ๐Ÿ˜Š๐Ÿ˜Š thanks everyone, have a great week! FYI you have @courtackerman to thank for the two new Step routines you guys have been rocking... and the best part is she taught me 2 more than will be coming your way in the next few weeks! @clodaghb359 @avaroseleggings @emeliedalarsson @lcroke92 @martikamerrigan @marciebenavides @sandraharnzes @kylejlamprechtzes @kellybullardfit @cherylwuhall13 #zumba  #zumbafitness  #dance  #fitness  #step  #fit  #BenDunneGyms  #sandyford  #stepup  #anotherlevel  #newchoreo  #newmusic  #ZIN  #ZCom  #IAmZIN  #ilovemyjob โค๏ธ
The process continues first attempt at 200kg very happy but like to hold it for a few seconds more at the top ๐Ÿ” #irishfitfam #irishfit #fitfam#instafit #fitblog#fitness #instafitfam#instafit #motovation #training #teamthor #pb #strenght #glutes #glutebridge #thighs #quads #bendunnegyms
Pain is temporary. #Fittamaniac ๐Ÿ™๐Ÿพ๐Ÿ‘Š๐Ÿพ
Photo Cred: @jesse_044 @life_as28
Pain is temporary. #Fittamaniac  ๐Ÿ™๐Ÿพ๐Ÿ‘Š๐Ÿพ Photo Cred: @jesse_044 @life_as28
It's no invasion of privacy but I like it ๐Ÿ”ฅ๐Ÿ”ฅ#gymtunes #tuesdaystunes #nickiminaj #queen #cardiisbaetho #gymmotivation #bendunnegyms
Ben Dunne Gym Portlaoise is now open for viewing!
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CHECK OUT OUR BRAND NEW GYM OVER THE NEXT WEEK DURING THE TIMES SHOWN!!
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We open for use next Monday 20th August at 6:15am!
Ben Dunne Gym Portlaoise is now open for viewing! โ €โ €โ €โ €โ €โ €โ €โ €โ € CHECK OUT OUR BRAND NEW GYM OVER THE NEXT WEEK DURING THE TIMES SHOWN!! โ €โ €โ €โ €โ €โ €โ €โ €โ € We open for use next Monday 20th August at 6:15am!
Got 115 Kg/253lbs PR in bench yesterday, here is just the set I did before the PR ๐Ÿ’ช 100kg/220 lbs x 5 moved like nothing ๐Ÿ‘Œ #benchpress #bench #gym #bendunnegyms #bendunnegymnavan #powerlifting #bodybuilding #powerbuilding #fitfam #fitspo #pr #irishfitfam #fitspo #squats #deadlift #115kg #253lbs
๐ŸŽฅ@cormac_kin
Those Friday feels ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
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Join online now: bendunnegyms.com
Those Friday feels ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ โ €โ €โ €โ €โ €โ €โ €โ €โ € Join online now: bendunnegyms.com
Abs aren't made in the kitchen!
Give exercise (Weighted Hanging Knee Raises) a go next time you're in the gym and get that ABzillas ๐Ÿ˜‰
PS you can tag on it as well if you wish so I get to see it ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
Abs aren't made in the kitchen! Give exercise (Weighted Hanging Knee Raises) a go next time you're in the gym and get that ABzillas ๐Ÿ˜‰ PS you can tag on it as well if you wish so I get to see it ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
So I went to my weekly yoga class last night, and as usual, it was amazing. I used to do yoga a lot, but let it fall by the wayside, along with everything else, when my depression got out of hand. However, as part of my recovery, I have integrated yoga back into my life, and itโ€™s been  so good for me. I love how it calms my mind, better than any form of exercise actually. I love how my flexibility has improved and even my posture is better. I definitely understand how people get hooked on practicing yoga and I can also see how its benefits can be life changing physically, emotionally, and spiritually. #yoga #yogaistheshit #getyouryogaon #bendunnegyms #exercise #spirituality #namaste #iloveyoga #writer #writersofinstagram #writerscommunity #blogger #keepfightingforpeace
So I went to my weekly yoga class last night, and as usual, it was amazing. I used to do yoga a lot, but let it fall by the wayside, along with everything else, when my depression got out of hand. However, as part of my recovery, I have integrated yoga back into my life, and itโ€™s been so good for me. I love how it calms my mind, better than any form of exercise actually. I love how my flexibility has improved and even my posture is better. I definitely understand how people get hooked on practicing yoga and I can also see how its benefits can be life changing physically, emotionally, and spiritually. #yoga  #yogaistheshit  #getyouryogaon  #bendunnegyms  #exercise  #spirituality  #namaste  #iloveyoga  #writer  #writersofinstagram  #writerscommunity  #blogger  #keepfightingforpeace 
Sorry kids it's a bit blurry! But what a feeling, being back teaching after two weeks off ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š thank you all so much for showing up and working hard!! I love my job!!! #BenDunneSandyford #bendunnegyms #zumba #zumbafitness #zumbastep #fitness #step #dancefitness #ilovemyjob #bestjob #newchoreo #newmusic
Philanthropists, Wheelchair Sports teams, Schools, Organizations, Fitness facilities!!!! Buy in bulk now!!! Discounts and financing options available!!! Contact scartbuy@outlook.com or +13125765371 for quotes and orders.
#adaptedsports #blazesports #nchpad #pvamu #triathlontraining #triathlon #oandp #unitedamputees #mcfit #fitnessfirst #gunzesports #talwalkars #celebrityfitness #bendunnegyms #westwoodclub #smartfit #jettsfitness #lesmillsinternational #elixia #virginactive #clubone #crunchfitness #curvesinternational #equinoxfitness #orangetheoryfitness #24hourfitness #planetfitness #youfit #townsportsinternational
Philanthropists, Wheelchair Sports teams, Schools, Organizations, Fitness facilities!!!! Buy in bulk now!!! Discounts and financing options available!!! Contact scartbuy@outlook.com or +13125765371 for quotes and orders. #adaptedsports  #blazesports  #nchpad  #pvamu  #triathlontraining  #triathlon  #oandp  #unitedamputees  #mcfit  #fitnessfirst  #gunzesports  #talwalkars  #celebrityfitness  #bendunnegyms  #westwoodclub  #smartfit  #jettsfitness  #lesmillsinternational  #elixia  #virginactive  #clubone  #crunchfitness  #curvesinternational  #equinoxfitness  #orangetheoryfitness  #24hourfitness  #planetfitness  #youfit  #townsportsinternational 
Making use of good lighting after smashing an arms and abs workout yesterday๐Ÿคท๐Ÿปโ€โ™‚๏ธ #armday#back#cutting#gains#progresspic#bendunnegyms
๐ŸฒKale & Quinoa Minestrone๐Ÿฒ
Half soup Half stew, ideal for after a workout cos it's Da Bomb for the Bod.
Full recipe over on @bendunnegyms FB page.
Topped with homemade pesto for another flavour layer.
#fitfam #bendunnegyms #foodporn #fitfuel #soup #realfood #homecooking #onepotmeal #carbs #macros #postworkoutmeal #postworkout #riggersrecipes #irishfitfam #instagood #instapic #instafit #instafood #instamood #tasty #healthylifestyle #healthyfood
๐ŸฒKale & Quinoa Minestrone๐Ÿฒ Half soup Half stew, ideal for after a workout cos it's Da Bomb for the Bod. Full recipe over on @bendunnegyms FB page. Topped with homemade pesto for another flavour layer. #fitfam  #bendunnegyms  #foodporn  #fitfuel  #soup  #realfood  #homecooking  #onepotmeal  #carbs  #macros  #postworkoutmeal  #postworkout  #riggersrecipes  #irishfitfam  #instagood  #instapic  #instafit  #instafood  #instamood  #tasty  #healthylifestyle  #healthyfood 
WE OPEN IN LESS THAN 2 WEEKS!!!๐Ÿ˜๐Ÿ’ช
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BDG Portlaoise is looking AMAZING at the moment as we put the final touches to the gym and get ready for tours this SATURDAY 11th AUGUST and our opening on 20th AUGUST!!
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Tag your gym buddy and let us know what you're going to train when we open๐Ÿ’ช๐Ÿ’ช
Pre-opening offers end on the 14th August!! Join online now at bendunnegyms.com
WE OPEN IN LESS THAN 2 WEEKS!!!๐Ÿ˜๐Ÿ’ช โ €โ €โ €โ €โ €โ €โ €โ €โ € BDG Portlaoise is looking AMAZING at the moment as we put the final touches to the gym and get ready for tours this SATURDAY 11th AUGUST and our opening on 20th AUGUST!! โ €โ €โ €โ €โ €โ €โ €โ €โ € Tag your gym buddy and let us know what you're going to train when we open๐Ÿ’ช๐Ÿ’ช Pre-opening offers end on the 14th August!! Join online now at bendunnegyms.com
Want to lose weight? Tone up? Gain muscle? .
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But find yourself making the wrong food choices and skipping gym sessions? .
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Are you lacking motivation? .
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This is where I can help you, I was there once before myself but with tailored meal plans including whole nutrient rich foods, work out plans suited to you and your fitness level and a lot of motivation YOU can reach you goals.
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DM me or send me an email:
Mickfaganpt17@gmail.com
Want to lose weight? Tone up? Gain muscle? . . But find yourself making the wrong food choices and skipping gym sessions? . . Are you lacking motivation? . . This is where I can help you, I was there once before myself but with tailored meal plans including whole nutrient rich foods, work out plans suited to you and your fitness level and a lot of motivation YOU can reach you goals. . . DM me or send me an email: Mickfaganpt17@gmail.com
Domingo รฉ dia de entrar na caverna, treino hard core com meu irmรฃo Thiago!!
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Genuine friendship would survive any dispute or competition and true partnership would provide strength in times of trouble.
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Thank you @thiago.rm for being present on my birthday and in most of my insane training.
๐Ÿ’ฅ๐Ÿ‘Š๐Ÿป๐Ÿ’€
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ย #gym #passion #focus
#selfie #selfiefail #gym #bendunnegyms #dublin #ireland #europe #life #lifestyle #mindset #focus #health #mensphysique #ribbf #brazilian #brazilianboy #monstro #fitness #fitfan #ficagrandeporra #bodybuilder #bodybuilding  #fit  #rbbfnational #irishfitfan #mensphysique
Domingo รฉ dia de entrar na caverna, treino hard core com meu irmรฃo Thiago!! ------------ Genuine friendship would survive any dispute or competition and true partnership would provide strength in times of trouble. . Thank you @thiago.rm for being present on my birthday and in most of my insane training. ๐Ÿ’ฅ๐Ÿ‘Š๐Ÿป๐Ÿ’€ . . . . . ย #gym  #passion  #focus  #selfie  #selfiefail  #gym  #bendunnegyms  #dublin  #ireland  #europe  #life  #lifestyle  #mindset  #focus  #health  #mensphysique  #ribbf  #brazilian  #brazilianboy  #monstro  #fitness  #fitfan  #ficagrandeporra  #bodybuilder  #bodybuilding  #fit  #rbbfnational  #irishfitfan  #mensphysique 
Booze free means the only Bank Holiday pump I'll get is down the gym๐Ÿ’ช๐Ÿ†๐Ÿ˜‰๐Ÿ˜‰
๐Ÿคธโ€โ™‚๏ธFITNESS TIP: If you break 3 discs in your back and can't walk let alone train, DONT drink ๐Ÿทand eat @haagendazs_us for a month whilst feeling sorry for yourself!
๐Ÿง˜โ€โ™‚๏ธ๐Ÿง˜โ€โ™‚๏ธFeels so satisfying to lean out a bit and start to get some shape back.
Even though I'll deflate the second i walk out๐Ÿคฆโ€โ™‚๏ธ๐Ÿคฆโ€โ™‚๏ธ๐ŸŽˆ๐ŸŽˆ
#fitfam #fitness #pump #bendunnegyms #irishfitfam #trying #fitchef #workout #backontrack #healthylifestyle #health #gym #sunday #sundayvibes #muscle #fitnessjourney #fitchef #riggersrecipes #fatloss
Booze free means the only Bank Holiday pump I'll get is down the gym๐Ÿ’ช๐Ÿ†๐Ÿ˜‰๐Ÿ˜‰ ๐Ÿคธโ€โ™‚๏ธFITNESS TIP: If you break 3 discs in your back and can't walk let alone train, DONT drink ๐Ÿทand eat @haagendazs_us for a month whilst feeling sorry for yourself! ๐Ÿง˜โ€โ™‚๏ธ๐Ÿง˜โ€โ™‚๏ธFeels so satisfying to lean out a bit and start to get some shape back. Even though I'll deflate the second i walk out๐Ÿคฆโ€โ™‚๏ธ๐Ÿคฆโ€โ™‚๏ธ๐ŸŽˆ๐ŸŽˆ #fitfam  #fitness  #pump  #bendunnegyms  #irishfitfam  #trying  #fitchef  #workout  #backontrack  #healthylifestyle  #health  #gym  #sunday  #sundayvibes  #muscle  #fitnessjourney  #fitchef  #riggersrecipes  #fatloss 
BANK HOLIDAY WEEKEND๐Ÿ‘Š๐Ÿ•บ
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BDG Personal Trainer  @ptcraignewman and his client Mark going through a tough conditioning session!!
โžก๏ธ500m Row
โžก๏ธ12 Deadlifts
โžก๏ธ21 Dips
X3 Rounds, as quick as possible!
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Craig is now taking on clients in BDG Westpoint! If interested text Craig to organise your FREE consultation today 0872939523๐Ÿ’ช#bendunnegyms
BANK HOLIDAY WEEKEND๐Ÿ‘Š๐Ÿ•บ โ €โ €โ €โ €โ €โ €โ €โ €โ € BDG Personal Trainer @ptcraignewman and his client Mark going through a tough conditioning session!! โžก๏ธ500m Row โžก๏ธ12 Deadlifts โžก๏ธ21 Dips X3 Rounds, as quick as possible! โ €โ €โ €โ €โ €โ €โ €โ €โ € Craig is now taking on clients in BDG Westpoint! If interested text Craig to organise your FREE consultation today 0872939523๐Ÿ’ช#bendunnegyms 
We all have habbits/routines some are good and some need to be adjusted a day to day basis over time...
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If you want to see change in your body/mindset make daily adjustments to your current habbits/routine simple swaps can make the differnce...
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Have a great bank holiday weekend..
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We all have habbits/routines some are good and some need to be adjusted a day to day basis over time... . . . If you want to see change in your body/mindset make daily adjustments to your current habbits/routine simple swaps can make the differnce... . . . Have a great bank holiday weekend.. .
After a year and half, this was my last #class with my #fab bunch! ๐Ÿ’ชEvery time great atmosphere, tons of energy, great deal of laughter and mutual motivation! I am excited about doing only personal training from now on but I'm gonna miss them so much! ๐Ÿ’”
#mybunch #deadbuthappy #xfit #bendunnegyms #bendunnecherrywood #lifeofapt #chachaslide #plankchallenge #fitness
Final Preparations for our new gym in BDG Portlaoise. Itโ€™s looking pretty insane already....Pre-opening offer ends 14th Aug.  #bendunnegyms #portlaoise #bendunnegymsportlaoise #gymlife #fitness #gymlife๐Ÿ’ช #irishfitfam #fitnessmotivation
BDG Portlaoise opening for tours from the 11th of August 2018 right up until our opening on the Monday 20th!!
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You won't want to miss getting an exclusive look at our brand new gym!!
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Swipe right to see our PRE-OPENING OFFERS!
Our pre-opening offers will end on 14th August. Join online now to avoid disappointment!
www.bendunnegyms.com
BDG Portlaoise opening for tours from the 11th of August 2018 right up until our opening on the Monday 20th!! โ €โ €โ €โ €โ €โ €โ €โ €โ € You won't want to miss getting an exclusive look at our brand new gym!! โ €โ €โ €โ €โ €โ €โ €โ €โ € Swipe right to see our PRE-OPENING OFFERS! Our pre-opening offers will end on 14th August. Join online now to avoid disappointment! www.bendunnegyms.com
Head over to @bendunnegyms Facebook page if youre in the mood for a takeaway without a breakaway from your nutrition
#healthyeating #healthier #fitfam #irishfitfam #fish #eatwell #bendunnegyms #riggersrecipes #healthylifestyle #fakeaway #fishandchips #ovenbaked #sweetpotato #gym
Making your workouts challenging and enjoyable can be tough!
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BDG instructors @mkavanagh_101 and @the_smiley_powerlifter bring us through a buddy conditioning session that will have you both laughing and gasping for air at end๐Ÿ˜‚๐Ÿ˜ฌ
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Finish your exercise and then tag your partner in. Your rest is there working set! Complete 6 rounds and then change over๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ
Making your workouts challenging and enjoyable can be tough! โ €โ €โ €โ €โ €โ €โ €โ €โ € BDG instructors @mkavanagh_101 and @the_smiley_powerlifter bring us through a buddy conditioning session that will have you both laughing and gasping for air at end๐Ÿ˜‚๐Ÿ˜ฌ โ €โ €โ €โ €โ €โ €โ €โ €โ € Finish your exercise and then tag your partner in. Your rest is there working set! Complete 6 rounds and then change over๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ
Hope y'all had a great Monday. I personally had a rough weekend, took a break from work but came back EVEN STRONGER. These days you will see less on the gram but more of my babies (clients) ๐Ÿ™„๐Ÿ˜‚ because I am moving on to YouTube ๐Ÿ™Œ๐Ÿพ. So enjoying this video of one of my babies @_._shem_._ Clangin' and Bangin' it in tonight's work. Getting STRONGER day in and day out. #JustLikeDaddy #FittaBabies ๐Ÿคท๐Ÿพโ€โ™‚๏ธ๐Ÿ™„๐Ÿคฃ
Hope y'all had a great Monday. I personally had a rough weekend, took a break from work but came back EVEN STRONGER. These days you will see less on the gram but more of my babies (clients) ๐Ÿ™„๐Ÿ˜‚ because I am moving on to YouTube ๐Ÿ™Œ๐Ÿพ. So enjoying this video of one of my babies @_._shem_._ Clangin' and Bangin' it in tonight's work. Getting STRONGER day in and day out. #JustLikeDaddy  #FittaBabies  ๐Ÿคท๐Ÿพโ€โ™‚๏ธ๐Ÿ™„๐Ÿคฃ
Dont be part of the herd be the lone wolf, take ownership of you life and make your own path....
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Happy monday....
Dont be part of the herd be the lone wolf, take ownership of you life and make your own path.... . . Happy monday....
Live up to yourself to have progress. Progress yourself by doing the hardships and challenges without fear. Face yourself and succeedโœจ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ”ฅ๐Ÿ”ฅ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Last day of the week guys! Gotta say early tomorrow โ€œI hate Mondaysโ€ when waking up๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ No muscle building for me today, but this itโ€™s on cardio and ab workout. Thatโ€™s what I need to accomplish for myself: gaining and fulfilling a six pack abs. But that can take around weeks to do it, so I decided to never skip an ab workout. Never skip any workout. Need it to develop most of your physique๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
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Wearing my full @gymshark and @gymshark_men ๐Ÿฆˆ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ Port Ion Stringer and Black Marl Flex Leggings ๐Ÿ’™๐Ÿ’™๐Ÿ’™
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#gymselfie #gymshark #gymsharkmen #beavisionary #gymphysique #fitnessenthusiast #fitnesslook #fitnessapparel #bendunnegym #bendunnegyms #gymsharkstringer #strongphysique #fitnessphysique #muscularphysique #gymselfie #physiquecompetitor #irishmusclepower #irishfitness #gymsharkfit #gymsharkflex #gymsharkathlete #physiquemodel #physiquegoals #gymsharkofficial #dublinfitness #gymsharkapparel #musclesup
Live up to yourself to have progress. Progress yourself by doing the hardships and challenges without fear. Face yourself and succeedโœจ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ”ฅ๐Ÿ”ฅ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Last day of the week guys! Gotta say early tomorrow โ€œI hate Mondaysโ€ when waking up๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ No muscle building for me today, but this itโ€™s on cardio and ab workout. Thatโ€™s what I need to accomplish for myself: gaining and fulfilling a six pack abs. But that can take around weeks to do it, so I decided to never skip an ab workout. Never skip any workout. Need it to develop most of your physique๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ ... ... ... Wearing my full @gymshark and @gymshark_men ๐Ÿฆˆ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ Port Ion Stringer and Black Marl Flex Leggings ๐Ÿ’™๐Ÿ’™๐Ÿ’™ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #gymselfie  #gymshark  #gymsharkmen  #beavisionary  #gymphysique  #fitnessenthusiast  #fitnesslook  #fitnessapparel  #bendunnegym  #bendunnegyms  #gymsharkstringer  #strongphysique  #fitnessphysique  #muscularphysique  #gymselfie  #physiquecompetitor  #irishmusclepower  #irishfitness  #gymsharkfit  #gymsharkflex  #gymsharkathlete  #physiquemodel  #physiquegoals  #gymsharkofficial  #dublinfitness  #gymsharkapparel  #musclesup 
Find yourself a great sense of strength. Discover the true means of determination and hardships. Never accept any weaknesses that can bring you down. Fail, yes, but learn the value of your failures and start again. Lift your powers and spirits to a higher potential. Achieve what you can do and lift stronger๐Ÿ”ฅ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿ™Œ๐Ÿป๐Ÿ‘๐Ÿผ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
My Friday workout is getting more harder, stronger, and more motivational๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ At first, I did my back workout. Yes I did my elastic band pull ups, but I did more on the cable machines. Second, I worked so hard on my abs. I gotta tell ya, these ab workouts I did was a painkiller๐Ÿ˜“๐Ÿ˜“๐Ÿ˜“โšก๏ธStill, I did try working on the pain on my core but itโ€™s all good. Feels like Iโ€™m already and excited for tomorrowโ€™s shooting in the city. I wouldnโ€™t dare miss this for the world๐Ÿคฉ๐Ÿ™Œ๐Ÿป๐Ÿ‘๐Ÿผ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#LiftDublin #gymshark #gymsharkmen #gymphysique #fitnessenthusiast #fitnesslook #WeLiftTheCity #bendunnegym #bendunnegyms #gymsharkstringer #strongphysique #fitnessphysique #muscularphysique #gymselfie #physiquecompetitor #irishmusclepower #irishfitness #gymsharkfit #gymsharkflex #gymsharkathlete #physiquemodel #physiquegoals #gymsharkofficial #dublinfitness #gymsharkapparel #musclesup
Find yourself a great sense of strength. Discover the true means of determination and hardships. Never accept any weaknesses that can bring you down. Fail, yes, but learn the value of your failures and start again. Lift your powers and spirits to a higher potential. Achieve what you can do and lift stronger๐Ÿ”ฅ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿ™Œ๐Ÿป๐Ÿ‘๐Ÿผ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” My Friday workout is getting more harder, stronger, and more motivational๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ At first, I did my back workout. Yes I did my elastic band pull ups, but I did more on the cable machines. Second, I worked so hard on my abs. I gotta tell ya, these ab workouts I did was a painkiller๐Ÿ˜“๐Ÿ˜“๐Ÿ˜“โšก๏ธStill, I did try working on the pain on my core but itโ€™s all good. Feels like Iโ€™m already and excited for tomorrowโ€™s shooting in the city. I wouldnโ€™t dare miss this for the world๐Ÿคฉ๐Ÿ™Œ๐Ÿป๐Ÿ‘๐Ÿผ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #LiftDublin  #gymshark  #gymsharkmen  #gymphysique  #fitnessenthusiast  #fitnesslook  #WeLiftTheCity  #bendunnegym  #bendunnegyms  #gymsharkstringer  #strongphysique  #fitnessphysique  #muscularphysique  #gymselfie  #physiquecompetitor  #irishmusclepower  #irishfitness  #gymsharkfit  #gymsharkflex  #gymsharkathlete  #physiquemodel  #physiquegoals  #gymsharkofficial  #dublinfitness  #gymsharkapparel  #musclesup 
#bendunnegyms rock my new addiction just work it out costing me 37 c a visit ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
#bendunnegyms  rock my new addiction just work it out costing me 37 c a visit ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
Man, I relate to this lady on every level today. Feels like someone kicked the shit outta me. Watching me get out of bed this morning looked a bit like what you see in this picture ๐Ÿ˜‚#kettlebellworkout #postkettlebellworkout #dying #gym #postworkout #somuchpain #needibuprofen #ivefallenandicantgetup #bendunnegyms #exercise #stayactive #whoslaughingnow
Life can always get better!! What do you think of this transformation?? ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ‘‡๐Ÿป
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Follow @gymcrazed for daily gym content โœ…
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๐Ÿ“ธ credit to the photographer
Life can always get better!! What do you think of this transformation?? ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ‘‡๐Ÿป - Follow @gymcrazed for daily gym content โœ… - ๐Ÿ“ธ credit to the photographer
โ€œNever be judged or tempted by appearances. Build up yourself in becoming something. Vision your inspiration.โ€๐Ÿ˜‰๐Ÿคฉ๐Ÿ’Žโœจ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
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Todayโ€™s Thursday workout is pretty intenseโšก๏ธ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿ”ฅ At first, I did so much with the legs. Did much on the leg squats and deadlifts. I wouldnโ€™t believe the harder it goes, the more enough to break so much sweat๐Ÿ˜“๐Ÿ’งNext I worked harder and harder on the abs. Still need more effort and pain to rock hard a six-pack abs. Never stop letting myself giving up๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿผ๐Ÿ™Œ๐Ÿป
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#LiftDublin #gymshark #gymsharkmen #gymphysique #fitnessenthusiast #fitnesslook #WeLiftTheCity #bendunnegym #bendunnegyms #gymsharkstringer #strongphysique #fitnessphysique #muscularphysique #gymselfie #physiquecompetitor #irishmusclepower #irishfitness #gymsharkfit #gymsharkflex #gymsharkathlete #physiquemodel #physiquegoals #gymsharkofficial #dublinfitness #gymsharkapparel #musclesup
โ€œNever be judged or tempted by appearances. Build up yourself in becoming something. Vision your inspiration.โ€๐Ÿ˜‰๐Ÿคฉ๐Ÿ’Žโœจ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ... ... ... Todayโ€™s Thursday workout is pretty intenseโšก๏ธ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿ”ฅ At first, I did so much with the legs. Did much on the leg squats and deadlifts. I wouldnโ€™t believe the harder it goes, the more enough to break so much sweat๐Ÿ˜“๐Ÿ’งNext I worked harder and harder on the abs. Still need more effort and pain to rock hard a six-pack abs. Never stop letting myself giving up๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿผ๐Ÿ™Œ๐Ÿป โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #LiftDublin  #gymshark  #gymsharkmen  #gymphysique  #fitnessenthusiast  #fitnesslook  #WeLiftTheCity  #bendunnegym  #bendunnegyms  #gymsharkstringer  #strongphysique  #fitnessphysique  #muscularphysique  #gymselfie  #physiquecompetitor  #irishmusclepower  #irishfitness  #gymsharkfit  #gymsharkflex  #gymsharkathlete  #physiquemodel  #physiquegoals  #gymsharkofficial  #dublinfitness  #gymsharkapparel  #musclesup 
Kettle Bell Class. Long time since Iโ€™ve done one of these. Question of the evening: How much ibuprofen will it take for me to make it through tomorrow? #kettlebellworkout #bendunnegyms #sandyford #gym #exercise #workout #inforaworldofpain #prayforme
@_lanoliveira WE DID IT ๐Ÿ™Œ๐Ÿพ
Great work over the past 30 days ๐Ÿ‘Š๐Ÿพ
Enjoy your CAKE tomorrow but not too much, otherwise 50 Burpees will awaits you ๐Ÿคฃ๐Ÿ˜‚
#WellDone #BossLady #HardestWorkerInTheRoom
@_lanoliveira WE DID IT ๐Ÿ™Œ๐Ÿพ Great work over the past 30 days ๐Ÿ‘Š๐Ÿพ Enjoy your CAKE tomorrow but not too much, otherwise 50 Burpees will awaits you ๐Ÿคฃ๐Ÿ˜‚ #WellDone  #BossLady  #HardestWorkerInTheRoom 
See how this beast flexed his muscles on a Wednesday๐Ÿฆ๐Ÿ’ช๐Ÿป
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Itโ€™s good enough for me being back flexing my muscles in front of my phone๐Ÿ“ฑ๐Ÿ’ช๐Ÿป๐Ÿ”ฅ I missed my flexing days since my previous photo shoots. This Saturday Iโ€™m having my new photo shoot๐Ÿ’™๐Ÿ“ธ๐Ÿ“… Thanks to my friend and fitness buddy @sabas_x for taking a shot of me๐Ÿ’ž๐Ÿ™๐Ÿป๐Ÿ“ฑ๐Ÿ‘๐Ÿป
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So, in my hopes of excitement, Iโ€™ll be having a new fitness photo shoot this Saturday around the city๐Ÿ“ธ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐ŸŒ‡ However, I am happy to bring along four of my outfits from @gymshark for the shoot. Two black stringers and two new outfits (the new stringer and black โ€œWe Lift The Cityโ€ t-shirt) from @gymshark_men . Iโ€™m kinda doing the shoot early so itโ€™s good enough for me being early๐Ÿ˜‰๐Ÿ˜Ž๐ŸŒคโ˜€๏ธ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#LiftDublin #gymshark #gymsharkmen #muscleflex #flexingbiceps #bicepflex #WeLiftTheCity #bendunnegym #bendunnegyms #gymsharkstringer #muscular #musculararms #armmuscles #strongarms #strongmuscles #muscularity #muscularphysique #musclesaresexy #musclesarecool #irishmusclepower #irishfitness #gymsharkfit #gymsharkflex #gymsharkathlete #gymsharkofficial #dublinfitness #gymsharkapparel #musclesup
See how this beast flexed his muscles on a Wednesday๐Ÿฆ๐Ÿ’ช๐Ÿป โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Itโ€™s good enough for me being back flexing my muscles in front of my phone๐Ÿ“ฑ๐Ÿ’ช๐Ÿป๐Ÿ”ฅ I missed my flexing days since my previous photo shoots. This Saturday Iโ€™m having my new photo shoot๐Ÿ’™๐Ÿ“ธ๐Ÿ“… Thanks to my friend and fitness buddy @sabas_x for taking a shot of me๐Ÿ’ž๐Ÿ™๐Ÿป๐Ÿ“ฑ๐Ÿ‘๐Ÿป ... ... ... So, in my hopes of excitement, Iโ€™ll be having a new fitness photo shoot this Saturday around the city๐Ÿ“ธ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐ŸŒ‡ However, I am happy to bring along four of my outfits from @gymshark for the shoot. Two black stringers and two new outfits (the new stringer and black โ€œWe Lift The Cityโ€ t-shirt) from @gymshark_men . Iโ€™m kinda doing the shoot early so itโ€™s good enough for me being early๐Ÿ˜‰๐Ÿ˜Ž๐ŸŒคโ˜€๏ธ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #LiftDublin  #gymshark  #gymsharkmen  #muscleflex  #flexingbiceps  #bicepflex  #WeLiftTheCity  #bendunnegym  #bendunnegyms  #gymsharkstringer  #muscular  #musculararms  #armmuscles  #strongarms  #strongmuscles  #muscularity  #muscularphysique  #musclesaresexy  #musclesarecool  #irishmusclepower  #irishfitness  #gymsharkfit  #gymsharkflex  #gymsharkathlete  #gymsharkofficial  #dublinfitness  #gymsharkapparel  #musclesup 
250 REP full body workout๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
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Stuck for time in the gym this evening? BDG Fitness Instructor @mkavanagh_101 is bringing us through this one!
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Complete 50 reps of each exercise before moving onto the next! You can break the 50 reps down into multiple sets if you like๐Ÿ‘Œ #bendunnegyms
250 REP full body workout๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ โ €โ €โ €โ €โ €โ €โ €โ €โ € Stuck for time in the gym this evening? BDG Fitness Instructor @mkavanagh_101 is bringing us through this one! โ €โ €โ €โ €โ €โ €โ €โ €โ € Complete 50 reps of each exercise before moving onto the next! You can break the 50 reps down into multiple sets if you like๐Ÿ‘Œ #bendunnegyms 
X-fit is insane tonight in BDG Northwood. Members seriously smashing it #benndunnegyms #gym #group-training
Namaste ๐Ÿค— Getting my body back in shape ๐Ÿ˜Š

#yogainspiration #yogalife #downwardfacingdogpose #yogawarrior #bonemarrowtransplantsurvivor #bendunnegyms 
www.nevergiveup.ie
Don't let anyone tell you that weightlifting is no good for you! First is in March and second is today. A little nervous putting this up but I'm so proud of my progress. I have struggled with my weight and figure over the years yoyoing. I was so obsessed with the quick fix that I did fad diets, liquid diets, diet pills, laxitives and worst of all no food. Finally I got sick of it and asked Tom (the hubby!) to help me. He put me on a regime of weightlifting and actually upped my food amounts so that I would be eating at least the 3 times a day to boosty metabolism which was seemingly in permanent starvation mode! Starting at 3-4 days a week I now work out at least 5 a week and quite honestly miss the days I have off! Today was a day that I looked in the mirror and genuinely feel so proud that I actually like my figure. .
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#weightloss #weightlossjourney #transformation #fitness #shelifts #gym #bendunnegyms #squadgoals
Don't let anyone tell you that weightlifting is no good for you! First is in March and second is today. A little nervous putting this up but I'm so proud of my progress. I have struggled with my weight and figure over the years yoyoing. I was so obsessed with the quick fix that I did fad diets, liquid diets, diet pills, laxitives and worst of all no food. Finally I got sick of it and asked Tom (the hubby!) to help me. He put me on a regime of weightlifting and actually upped my food amounts so that I would be eating at least the 3 times a day to boosty metabolism which was seemingly in permanent starvation mode! Starting at 3-4 days a week I now work out at least 5 a week and quite honestly miss the days I have off! Today was a day that I looked in the mirror and genuinely feel so proud that I actually like my figure. . . . #weightloss  #weightlossjourney  #transformation  #fitness  #shelifts  #gym  #bendunnegyms  #squadgoals 
Just Focus & Breathe! #Fittamaniac #GottaDoThis #AgainstAllOdds #JustLikeDaddy ๐Ÿ‘Š๐Ÿพ
Dia de treino com meu parceiro @howmuchdublin... rendeu muitas risadas e um video top sobre o valor da academia que eu treino. Esse cara รฉ fera, obrigado pela companhia @howmuchdublin e meu irmรฃo @thiago.rm --------------
This is a great friend hi has a page that mixing information with fun for students who want to come to Ireland. On this day he did a review of the gym's value and supplements.
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ย #gym #passion #focus
#selfie #selfiefail #gym #bendunnegyms #dublin #ireland #europe #life #lifestyle #mindset #focus #health #mensphysique #ribbf #brazilian #brazilianboy #monstro #fitness #fitfan #ficagrandeporra #bodybuilder #bodybuilding  #fit  #rbbfnational #irishfitfan #mensphysique #howmuchdublin
Dia de treino com meu parceiro @howmuchdublin... rendeu muitas risadas e um video top sobre o valor da academia que eu treino. Esse cara รฉ fera, obrigado pela companhia @howmuchdublin e meu irmรฃo @thiago.rm -------------- This is a great friend hi has a page that mixing information with fun for students who want to come to Ireland. On this day he did a review of the gym's value and supplements. . . . . . ย #gym  #passion  #focus  #selfie  #selfiefail  #gym  #bendunnegyms  #dublin  #ireland  #europe  #life  #lifestyle  #mindset  #focus  #health  #mensphysique  #ribbf  #brazilian  #brazilianboy  #monstro  #fitness  #fitfan  #ficagrandeporra  #bodybuilder  #bodybuilding  #fit  #rbbfnational  #irishfitfan  #mensphysique  #howmuchdublin 
Marcus taking no prisoners in our Bootcamp class this morning on BDG Northwood๐Ÿ’ช
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Did you get your workout in today? All classes are FREE with your membership!๐Ÿ˜
Join online today: www.bendunnegyms.com
Marcus taking no prisoners in our Bootcamp class this morning on BDG Northwood๐Ÿ’ช โ €โ €โ €โ €โ €โ €โ €โ €โ € Did you get your workout in today? All classes are FREE with your membership!๐Ÿ˜ Join online today: www.bendunnegyms.com
EXERCISE DOESN'T STOP ON FRIDAY AT 5PM!! We've got weekend classes if you need that extra bit of motivation๐Ÿ’ช
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Power Spin is packed this morning in BDG Cherrywood with trainer @ultimatephysiq ๐Ÿ‘ well done everyone, have a great weekend!
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Check out your class timetable online at www. 
bendunnegyms.com
EXERCISE DOESN'T STOP ON FRIDAY AT 5PM!! We've got weekend classes if you need that extra bit of motivation๐Ÿ’ช โ €โ €โ €โ €โ €โ €โ €โ €โ € Power Spin is packed this morning in BDG Cherrywood with trainer @ultimatephysiq ๐Ÿ‘ well done everyone, have a great weekend! โ €โ €โ €โ €โ €โ €โ €โ €โ € Check out your class timetable online at www. bendunnegyms.com
Practicing Deads with one of my clients. There's always room for improvement as you can see. I'm always demanding more and more from them (Clients). They hate me for it but I still don't give s*** ๐Ÿ˜‚๐Ÿคท๐Ÿพโ€โ™‚๏ธ. Truth be said, from where we started to where we are now there have been a significant amount of change in him and I'm proud of him and all the work he's put in and soon enough we'll get there. Keep up the great work. #fittamaniac ๐Ÿค™๐Ÿพ
Practicing Deads with one of my clients. There's always room for improvement as you can see. I'm always demanding more and more from them (Clients). They hate me for it but I still don't give s*** ๐Ÿ˜‚๐Ÿคท๐Ÿพโ€โ™‚๏ธ. Truth be said, from where we started to where we are now there have been a significant amount of change in him and I'm proud of him and all the work he's put in and soon enough we'll get there. Keep up the great work. #fittamaniac  ๐Ÿค™๐Ÿพ
The Man. The Myth. The Legend. In the making. Soon I will begin my cutting phase. #Fittamaniac #GottaDoThis #AgainstAllOdds #JustLikeDaddy ๐Ÿ™Œ๐Ÿพ๐Ÿค™๐Ÿพ
Iโ€™m already excited in having four packs of chocolate-flavoured protein shakes from @forgoodnessshakesirl. Wanted to give a huge thanks including to @bendunnegyms for last weeksโ€™ competition. ๐Ÿ˜Ž๐Ÿ™๐Ÿป Ready to keep grinding with these shakes๐Ÿ’ช๐Ÿป๐Ÿฅ›๐Ÿ‘Š๐Ÿป
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#proteinshake #proteinshakes #chocolateproteinshake #chocolateprotein #bendunnegym #forgoodnessshakes #irishmusclepower #irishfitness #irishfitspo #dublinfitness #bendunnegyms #proteinshaketime #northwoodgym #gymtime #fitnesstime #getyourgains #gymgrind #gymgrinders #gymgains #gymgainz #fitnessshake #fitnessdrink
Iโ€™m already excited in having four packs of chocolate-flavoured protein shakes from @forgoodnessshakesirl. Wanted to give a huge thanks including to @bendunnegyms for last weeksโ€™ competition. ๐Ÿ˜Ž๐Ÿ™๐Ÿป Ready to keep grinding with these shakes๐Ÿ’ช๐Ÿป๐Ÿฅ›๐Ÿ‘Š๐Ÿป ... ... ... #proteinshake  #proteinshakes  #chocolateproteinshake  #chocolateprotein  #bendunnegym  #forgoodnessshakes  #irishmusclepower  #irishfitness  #irishfitspo  #dublinfitness  #bendunnegyms  #proteinshaketime  #northwoodgym  #gymtime  #fitnesstime  #getyourgains  #gymgrind  #gymgrinders  #gymgains  #gymgainz  #fitnessshake  #fitnessdrink 
When your sweat smells like alcohol...โœŒ๐Ÿผ
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#me #armday #gym #selfie #body #progress #gains #upperbody #strong #training #weightttraining #abs #dublin #irishfitfam #gymshark @gymshark #bendunnegyms #food #healthy  #irish #squat #girlswholift #fitness #ireland #physique #summerbody #bendunne #bendunnesandyford @gymsharkwomen
Started my week off with a Glutes session .... leg press , sumo deadlifts , dumbbell squats , cable kickbacks , glute activation , & some HIIT Cardio , whatever you did today hope you found your motivation to be the best version of yourself ๐Ÿ˜
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#glutes #ButtGains #gymlife #fitbitcharge2 #girlswholift #GymBunny #FitnessAddict #shotoniphone #mondaymotivation #positivevibes #doitforyou #lovetheskinyourein #strongwomen #bendunnegyms #newweeknewgoals #Squats #Cardio #asstothegrass #InstaDaily #fitspo #FitMom #justdoit #nevermissamonday #mondaysession #BeastMode
Started my week off with a Glutes session .... leg press , sumo deadlifts , dumbbell squats , cable kickbacks , glute activation , & some HIIT Cardio , whatever you did today hope you found your motivation to be the best version of yourself ๐Ÿ˜ . . #glutes  #ButtGains  #gymlife  #fitbitcharge2  #girlswholift  #GymBunny  #FitnessAddict  #shotoniphone  #mondaymotivation  #positivevibes  #doitforyou  #lovetheskinyourein  #strongwomen  #bendunnegyms  #newweeknewgoals  #Squats  #Cardio  #asstothegrass  #InstaDaily  #fitspo  #FitMom  #justdoit  #nevermissamonday  #mondaysession  #BeastMode 
Small & MightyโœŒ๐Ÿผ๐Ÿ‘Š๐Ÿผ
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#me #gym #selfie #body #progress #gains #upperbody #armday #cardio #incline #strong #training #weightttraining #abs #dublin #irishfitfam #gymshark @gymshark #bendunnegyms #food #healthy  #irish #squat #girlswholift #fitness #ireland #physique #summerbody #bendunne #bendunnesandyford @gymsharkwomen
A huge congratulations to BDG Carlisle Personal Trainer @maeve_cumminspt on placing 2nd in a very competitive category in her Powerlifting competition over the weekend๐Ÿ†๐Ÿฅˆ
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Here she is pulling an almighty 180kg Deadlift๐Ÿ˜ฒ๐Ÿ’ช She also finished with a 70kg bench and 110kg squat!! Well done Maeve ๐Ÿ‘
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If you're interested in changing your lifestyle, getting lean and improving your confidence contact Maeve (0851423887) and organise a FREE consultation ๐Ÿ’ช
A huge congratulations to BDG Carlisle Personal Trainer @maeve_cumminspt on placing 2nd in a very competitive category in her Powerlifting competition over the weekend๐Ÿ†๐Ÿฅˆ โ €โ €โ €โ €โ €โ €โ €โ €โ € Here she is pulling an almighty 180kg Deadlift๐Ÿ˜ฒ๐Ÿ’ช She also finished with a 70kg bench and 110kg squat!! Well done Maeve ๐Ÿ‘ โ €โ €โ €โ €โ €โ €โ €โ €โ € If you're interested in changing your lifestyle, getting lean and improving your confidence contact Maeve (0851423887) and organise a FREE consultation ๐Ÿ’ช
Its not always about the gym but this should be applied in your personal life and career too...
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Are you maximising your fullest potential ๐Ÿค”๐Ÿค”
Its not always about the gym but this should be applied in your personal life and career too... . . . Are you maximising your fullest potential ๐Ÿค”๐Ÿค”
Some videos from yesterdayโ€™s July open in Rev Fit! Came out with a 360 total/ 2 comp PBs (180kg deadlift and 70kg bench) and 2nd place In -72 category! Unfortunately also came away with 2 failed squat attempts and scored 110kg (red lights everrryyywherree) ๐Ÿšจ๐Ÿ˜ฌ more motivated than ever to go back and reclaim those points before the end of the year! Massive massive thank you to my handler @ger.dowling9 for putting on the coaching shoes again for the day!! Weโ€™ve come a lonnng way since the last comp we did in Rev fit ( eating Thickened paste made from pre workout ๐Ÿคฃ๐Ÿ˜‚) seriously tho thank u for putting up with my shit itโ€™s so appreciated! And massive thanks to coach @garyp20st who couldnโ€™t make it due to work commitments ๐Ÿ˜ for all the support and the amount of time and effort put into programs and putting up with the general harassment on a daily basis is a full time job in itself ! Also the constant most regular cheerleader every. Single. Time @sarahcremen.ie ur the best! @jessyboyle @shona_keogh @caitinu @sammyk86 thank u so much for coming out and supporting in the warm dark gym on a roasting sunny summers day! ๐ŸŽ‰๐Ÿ’–
Some videos from yesterdayโ€™s July open in Rev Fit! Came out with a 360 total/ 2 comp PBs (180kg deadlift and 70kg bench) and 2nd place In -72 category! Unfortunately also came away with 2 failed squat attempts and scored 110kg (red lights everrryyywherree) ๐Ÿšจ๐Ÿ˜ฌ more motivated than ever to go back and reclaim those points before the end of the year! Massive massive thank you to my handler @ger.dowling9 for putting on the coaching shoes again for the day!! Weโ€™ve come a lonnng way since the last comp we did in Rev fit ( eating Thickened paste made from pre workout ๐Ÿคฃ๐Ÿ˜‚) seriously tho thank u for putting up with my shit itโ€™s so appreciated! And massive thanks to coach @garyp20st who couldnโ€™t make it due to work commitments ๐Ÿ˜ for all the support and the amount of time and effort put into programs and putting up with the general harassment on a daily basis is a full time job in itself ! Also the constant most regular cheerleader every. Single. Time @sarahcremen.ie ur the best! @jessyboyle @shona_keogh @caitinu @sammyk86 thank u so much for coming out and supporting in the warm dark gym on a roasting sunny summers day! ๐ŸŽ‰๐Ÿ’–
When your drink matches the gyms wall!!... @p15sugarfreeprotein @bendunnegyms .
#p15sugarfreeprotein #p15protein #sugarfree #bendunnegyms #bendunnesnavan #navan #gym #fit #drink #healthylifestyle #nofilter
We've all seen someone that looks like this walking around the gym ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
We've all seen someone that looks like this walking around the gym ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
PROWLER SPRINTS
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Finished your workout and feel like you haven't given it everything? Try this fun finisher to empty the tank๐Ÿ’ฆ
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Grab your gym buddy and have a race! First person to complete 20 Laps is the winner! Loser buys you a โ‚ฌ3 protein recovery shake from our vending machines๐Ÿ˜‰๐Ÿ’ช
Tag your gym partner and let the races commence!! @the_smiley_powerlifter 
@mkavanagh_101
PROWLER SPRINTS โ €โ €โ €โ €โ €โ €โ €โ €โ € Finished your workout and feel like you haven't given it everything? Try this fun finisher to empty the tank๐Ÿ’ฆ โ €โ €โ €โ €โ €โ €โ €โ €โ € Grab your gym buddy and have a race! First person to complete 20 Laps is the winner! Loser buys you a โ‚ฌ3 protein recovery shake from our vending machines๐Ÿ˜‰๐Ÿ’ช Tag your gym partner and let the races commence!! @the_smiley_powerlifter @mkavanagh_101
40 minutes of cardio followed by an hour of yoga? Yes please ๐Ÿ™‹#bendunnegyms #cardio #yoga #fitness #workout #gym #yogaistheshit #cardioisthebomb #exercise #gettingmyyogaon
Some call it workout, Some exercise and Some call training but I call something else (It's a secret for now). Here's a little leg day finisher. It's not that hard at all so give it a go if you please. #Fittamaniac #GottaDoThis #AgainstAllOdds ๐Ÿ™Œ๐Ÿพ๐Ÿค™๐Ÿพ
Some call it workout, Some exercise and Some call training but I call something else (It's a secret for now). Here's a little leg day finisher. It's not that hard at all so give it a go if you please. #Fittamaniac  #GottaDoThis  #AgainstAllOdds  ๐Ÿ™Œ๐Ÿพ๐Ÿค™๐Ÿพ
FEEL THAT BURRRNNNN๐Ÿ”ฅ๐Ÿ”ฅ
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PT Eoghan Barry putting our BDG Sandyford members through their paces in Burn & Firm tonight๐Ÿ’ช
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All classes are FREE with your membership!! All classes are suitable for beginners, intermediates and advanced!! Push YOUR limits!!
FEEL THAT BURRRNNNN๐Ÿ”ฅ๐Ÿ”ฅ โ €โ €โ €โ €โ €โ €โ €โ €โ € PT Eoghan Barry putting our BDG Sandyford members through their paces in Burn & Firm tonight๐Ÿ’ช โ €โ €โ €โ €โ €โ €โ €โ €โ € All classes are FREE with your membership!! All classes are suitable for beginners, intermediates and advanced!! Push YOUR limits!!
Upper bodyโœ”๏ธ๐Ÿ’ฆ
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#me #gains #gym #upperbody #cardio #selfie #body #progress #gains #health #happy #transformationpic #strong #training #weightttraining #abs #dublin #irishfitfam #gymshark @gymshark #bendunnegyms #food #healthy  #irish ##girlswholift #fitness #ireland #physique #bikini #bikinibody #gymmotivation #summerbody