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BENCH PRESS 110KG 1REP
NOT REALLY HARD NOW.
110kg에도 적응해가는 것 같네요.
그렇다면 115kg은?
ALREADY ADAPTED TO 110KG
HOW ABOUT 115KG?
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#평택pt #선팔하면맞팔 #일상 #평택 #평택역 #송탄 #셀카 #운동스타그램 #헬스타그램 #운동하는남자 #viflow #team_viflow #다이어트 #셀스타그램 #workout #gym #physique #benchpress #벤치프레스 #스포츠모델 #fitnesslife #fitnessmotivation #sportmodel #모델 #team_vf #selfie #model #팀바이플로우 #바이플로우
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☑평택 최고 가성비 PT [Loel's a better you]
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✔임시적으로 8월까지 신규회원 모집합니다.
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"운동 잘 하면 약, 못하면 독."
"당신의 몸을 이해하는 지도자와 운동하세요."
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평택역 5분거리 센터에서 협의하에 레슨 진행 중.
PT가격에 센터 회원권 미포함. (회원권 별도)
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원 포인트 레슨(One Point Lesson) 가능.
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☎ 010-7149-5037
💻blog.naver.com/ptcyh
📩DM문의 가능
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☑Pyeongtaek the best cost-effectiveness personal training [Loel's a better you]
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"Workout is a Remedy or Poison"
"Train with a trainer who can understand your body."
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The lesson is beeing progressed with a confirm near by pyeongtaek station 5mins away.
Membership payment is extra.
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One Point Lesson is available too.
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☎ 010-7149-5037
💻blog.naver.com/ptcyh
📩DM is available.
#training  . BENCH PRESS 110KG 1REP NOT REALLY HARD NOW. 110kg에도 적응해가는 것 같네요. 그렇다면 115kg은? ALREADY ADAPTED TO 110KG HOW ABOUT 115KG? . . . #평택pt  #선팔하면맞팔  #일상  #평택  #평택역  #송탄  #셀카  #운동스타그램  #헬스타그램  #운동하는남자  #viflow  #team_viflow  #다이어트  #셀스타그램  #workout  #gym  #physique  #benchpress  #벤치프레스  #스포츠모델  #fitnesslife  #fitnessmotivation  #sportmodel  #모델  #team_vf  #selfie  #model  #팀바이플로우  #바이플로우  . ☑평택 최고 가성비 PT [Loel's a better you] . ✔임시적으로 8월까지 신규회원 모집합니다. . "운동 잘 하면 약, 못하면 독." "당신의 몸을 이해하는 지도자와 운동하세요." . 평택역 5분거리 센터에서 협의하에 레슨 진행 중. PT가격에 센터 회원권 미포함. (회원권 별도) . 원 포인트 레슨(One Point Lesson) 가능. . ☎ 010-7149-5037 💻blog.naver.com/ptcyh 📩DM문의 가능 . ☑Pyeongtaek the best cost-effectiveness personal training [Loel's a better you] . "Workout is a Remedy or Poison" "Train with a trainer who can understand your body." . The lesson is beeing progressed with a confirm near by pyeongtaek station 5mins away. Membership payment is extra. . One Point Lesson is available too. . ☎ 010-7149-5037 💻blog.naver.com/ptcyh 📩DM is available.
Got some technique issues to work on but I’m happy with how my strength is progressing.
-For squats, I worked up to a 441 single, followed by sets of 6 at 380.
-For bench, I worked up to a set of 8 at 221, followed by back-offs at 199.
Got some technique issues to work on but I’m happy with how my strength is progressing. -For squats, I worked up to a 441 single, followed by sets of 6 at 380. -For bench, I worked up to a set of 8 at 221, followed by back-offs at 199.
เล่นหนักใจต้องนิ่ง💪 #dumbbell #benchpress #myworkout #pushday #fitness #willbestrong #reversediet 16kg*2/8rep/3set
Kilograms and Pounds!

Yes, we're fans of using kilograms over pounds, so let's save the "one is better than the other" argument in the comments below! 🤔 This simple chart is for those who want a quick visual for lower weight conversions.

If you want to do math in your head, then there are a couple ways to do so for kg & lb conversions.

NOTE: 1 Kilogram = 2.20462 lbs

From LBS ➡️ KG conversions

The simplest way is to DIVIDE your lb weight by 2.2. Keep in mind, that's the abbreviated way of doing so.

From KG ➡️ LBS conversions

METHOD 1: Take pound weight and multiply by 2.2.

METHOD 2: Multiple your kg weight by 2, then add 10% of that onto the end.

Example below

Step 1: 100kg x 2 = 200 lbs.
Step 2: 10% of 200 lbs = 20 lbs.
Step 3: 200 lbs + 20 lbs = 220 lbs or 100kg

#powerlifting #strongman #powerbuilding #bodybuilding #squats #benchpress #deadlift #motivation #followforfollow #like4like #workout #instahealth #determination #diet #powergirls #strong #cardio #training #fit #healthyfood #fitnessaddict #instagood #run #running #eatclean #fitness #gym #legday  #photooftheday #aestetics
Kilograms and Pounds! Yes, we're fans of using kilograms over pounds, so let's save the "one is better than the other" argument in the comments below! 🤔 This simple chart is for those who want a quick visual for lower weight conversions. If you want to do math in your head, then there are a couple ways to do so for kg & lb conversions. NOTE: 1 Kilogram = 2.20462 lbs From LBS ➡️ KG conversions The simplest way is to DIVIDE your lb weight by 2.2. Keep in mind, that's the abbreviated way of doing so. From KG ➡️ LBS conversions METHOD 1: Take pound weight and multiply by 2.2. METHOD 2: Multiple your kg weight by 2, then add 10% of that onto the end. Example below Step 1: 100kg x 2 = 200 lbs. Step 2: 10% of 200 lbs = 20 lbs. Step 3: 200 lbs + 20 lbs = 220 lbs or 100kg #powerlifting  #strongman  #powerbuilding  #bodybuilding  #squats  #benchpress  #deadlift  #motivation  #followforfollow  #like4like  #workout  #instahealth  #determination  #diet  #powergirls  #strong  #cardio  #training  #fit  #healthyfood  #fitnessaddict  #instagood  #run  #running  #eatclean  #fitness  #gym  #legday  #photooftheday  #aestetics 
@jamjoenut hitting 200kg for a double. Last time Joe did 200 for a pb he did it wearing straps so I'm super happy he got this done to a comp standard. Second rep was a grinder but there's def a pb coming soon! Looking forward to programming Joe a massive hypertrophy block soon lol

#rawpowerlifting #powerliftinglife #powerlifting  #powerlifter #bench #benchpress  #squat #sqwaat  #weightlifting #bodybuilding  #strong #squat #gym #motivation  #gymmemes #gymeme #bodybuilding  #strongman  #gymlife #powerbuilding  #training #deadlift #sumodeadlift #fitness #dedication #igfitness #instagram #healthy #health #500lbs #igfit
@jamjoenut hitting 200kg for a double. Last time Joe did 200 for a pb he did it wearing straps so I'm super happy he got this done to a comp standard. Second rep was a grinder but there's def a pb coming soon! Looking forward to programming Joe a massive hypertrophy block soon lol #rawpowerlifting  #powerliftinglife  #powerlifting   #powerlifter  #bench  #benchpress   #squat  #sqwaat   #weightlifting  #bodybuilding   #strong  #squat  #gym  #motivation   #gymmemes  #gymeme  #bodybuilding   #strongman   #gymlife  #powerbuilding   #training  #deadlift  #sumodeadlift  #fitness  #dedication  #igfitness  #instagram  #healthy  #health  #500lbs  #igfit 
Our little slice of Powerlifting and strength training heaven.

Thanks to @brettearl_photography for the new images of PTC! They look incredible mate.
Our little slice of Powerlifting and strength training heaven. Thanks to @brettearl_photography for the new images of PTC! They look incredible mate.
Today was just one of those days 😔

Lower back was feeling absolutely wrecked from deadies a couple days ago so when I went to squat today, my lower back was just flaring up so bad 😑

So instead of continuing with squats, I decided to just get a nice quad pump so it wasn't all too bad 😁
Today was just one of those days 😔 Lower back was feeling absolutely wrecked from deadies a couple days ago so when I went to squat today, my lower back was just flaring up so bad 😑 So instead of continuing with squats, I decided to just get a nice quad pump so it wasn't all too bad 😁
Dedication 🔥
Via @simeonpanda
Dedication 🔥 Via @simeonpanda
“I just wanna know
am I being modest
asking 50k a show
or do I need more
for all of the years it was slow
for every show where no one would show
for driving 12 hours to perform in the cold
getting to the door and being told no
bitch I want all that back times ten
say it again
bitch I want all that back times ten
all that back times ten
one more again
bitch I want all that back times ten
so pay up”
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Almost
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#physicalculture #strengthtraining #powerlifting #BJJ #fitness #crossfit #weightlifting #bjjlifestyle #martialarts #running #athletics #naturalbodybuilding #bodybuilding #weights #fashion #yoga #barbell #deadlift #strength #gym #benchpress #lifting #squat #excercisescience #acting #inspiration #girlswholift #training #gymlife
“I just wanna know am I being modest asking 50k a show or do I need more for all of the years it was slow for every show where no one would show for driving 12 hours to perform in the cold getting to the door and being told no bitch I want all that back times ten say it again bitch I want all that back times ten all that back times ten one more again bitch I want all that back times ten so pay up” - Almost - #physicalculture  #strengthtraining  #powerlifting  #BJJ  #fitness  #crossfit  #weightlifting  #bjjlifestyle  #martialarts  #running  #athletics  #naturalbodybuilding  #bodybuilding  #weights  #fashion  #yoga  #barbell  #deadlift  #strength  #gym  #benchpress  #lifting  #squat  #excercisescience  #acting  #inspiration  #girlswholift  #training  #gymlife 
Like to show him respect 😍😍😍❤👽👽
Like to show him respect 😍😍😍❤👽👽
Today's blurry surreptitious #gymselfie brought to you by PRs in #benchpress and #bentoverrow | #barbell #strength #strengthtraining #startingstrength #workout
Always listen to your body. When it says no... Don't try to force out one last rep... Thankfully no harm done. Live and learn. 😂😂😓😓 Last set of Incline bench @ 90kg. Happy with the full range of motion. .
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#gymlife #burnflab #gohard #biggerleanerstronger #lunchtimeworkout #barbelleveryday #powerlifting #benchpress #safetyfirstdumbass #igfitness #celebrityfitnessmalaysia
7 PB’s last night including this one arm row 55 kg x 6 reps, not bad considering i was barely gripping the dumbbell and I felt sluggish when I arrived. 
Stay strong and lift heavy!———————————————————————————
#back #backday #gains #deadlift #deadlifts #squats #squat #benchpress #bench #gymrat #addicted #nevergiveup #neverbackdown #nopainnogain #viking #strongman #fitnessaddict #gym #fitfam #workout #healthy #fit #powerlifting #fitspo #bodybuildinglifestyle #exercise #fitstagram #fitnation #fitnessmotivation #motivate
7 PB’s last night including this one arm row 55 kg x 6 reps, not bad considering i was barely gripping the dumbbell and I felt sluggish when I arrived. Stay strong and lift heavy!——————————————————————————— #back  #backday  #gains  #deadlift  #deadlifts  #squats  #squat  #benchpress  #bench  #gymrat  #addicted  #nevergiveup  #neverbackdown  #nopainnogain  #viking  #strongman  #fitnessaddict  #gym  #fitfam  #workout  #healthy  #fit  #powerlifting  #fitspo  #bodybuildinglifestyle  #exercise  #fitstagram  #fitnation  #fitnessmotivation  #motivate 
Hit what I wanted.
417x1 and a 20# PR 👌
Can't wait to see what I get come October. 
Gym: @californiaelitetrainingcenter 
Coach: @gracievanasse 
Make sure you use code "summer" to get 40% off site wide until labor day on @warfareincclothing 
#bench #benchpress #tattoosandbench #duffalobar #dcspack #theincrediblebulk #foreverbulk #SHW #warfare #warfareinc #warfareincclothing #instagramlessdave 
@ladiisabezlifts @jennessaann @dumbbell_douche @tmillsaps @mr_orlando @korean_enforcer @ryanrubiocp @amandacfuller @ohyeswhey  @jack_the_deadlift_ripper
Hit what I wanted. 417x1 and a 20# PR 👌 Can't wait to see what I get come October. Gym: @californiaelitetrainingcenter Coach: @gracievanasse Make sure you use code "summer" to get 40% off site wide until labor day on @warfareincclothing #bench  #benchpress  #tattoosandbench  #duffalobar  #dcspack  #theincrediblebulk  #foreverbulk  #SHW  #warfare  #warfareinc  #warfareincclothing  #instagramlessdave  @ladiisabezlifts @jennessaann @dumbbell_douche @tmillsaps @mr_orlando @korean_enforcer @ryanrubiocp @amandacfuller @ohyeswhey @jack_the_deadlift_ripper
215 1x6
225 5x6
185 2x4 feet up, tempo, pause (to copy @avestrength from yesterday)

Basically I did a shitload of bench volume. And yeah I seem to be leaning to the right a bit 🤔

#powerlifting #weightlifting #lifting  #benchpress #metal #dimmuborgir
Squat 157x5x3
레그컬 익스 백익스 저거 카프레이즈

한주운동끝~ 이제여기다 암렙을끼면;;;; #ipfkorea #powerliter #powerlifting #deadlift #squat #benchpress #strength 
#hookgrip #책대로프로그램 #파워리프팅 #파워리프터 #파워리프트 #데드리프트 #스쿼트 #스트랭스 #벤치프레스 #훅그립 #스모데드리프트 #ph3
Jay Cutler's Living Large: Day 23 (Atternoon), Biceps/Forearms/Calves.
Camera wobbles while trying to take a selfie from flexing hahaha.
2nd workout booked in.

#ArmDay #beastmode #benchpress #bodybuilding #curlsforthegirls #cardio #deadlift #fitfam #fitness #fitspo #gains #gym #gymlife #gymtime #InternationalChestDay #instafit #LegDay #lifting #LivingLarge #maori #motivation #muscle #pusheachother #putonthesuit  #shredded #squats #TaranakiHardcore #training #workout #WulfKru
Jay Cutler's Living Large: Day 23 (Atternoon), Biceps/Forearms/Calves. Camera wobbles while trying to take a selfie from flexing hahaha. 2nd workout booked in. #ArmDay  #beastmode  #benchpress  #bodybuilding  #curlsforthegirls  #cardio  #deadlift  #fitfam  #fitness  #fitspo  #gains  #gym  #gymlife  #gymtime  #InternationalChestDay  #instafit  #LegDay  #lifting  #LivingLarge  #maori  #motivation  #muscle  #pusheachother  #putonthesuit   #shredded  #squats  #TaranakiHardcore  #training  #workout  #WulfKru 
2018/08/17
・
SQ
20/8
40/5/5
50/5
60/5(動画①)
ベルト↓
65/5×3s
60/5(動画②)
・
BP
20/5/5
30/5
40/3×6(動画③)
20/5
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DL
40/5/5
60/5/5
ベルト↓
65/5
70/5(動画④)
75/5
70/5/5
ベルトなし↓
60/8×3s
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スクワット
ベルト有りと無しで感覚が全然違ったのでベルトして練習する必要がありそう。
動きがスローなのは、丁寧だからです!(鈍いだけです)
・
ベンチ
難しかった。コツコツと。
・
デッドリフト
股関節痛めそうな予感がしたのでミドル幅いつもより少し狭めた。足幅と向き、踏み圧?よかった。
・
今日もありがとうございました!
・
午後は勉強!
φ(`Д´#)ォリャー。o○(ネタイ!!!!!!)
#トレーニング記録
#squats#benchpress#deadlift
#SBDday
2018/08/17 ・ SQ 20/8 40/5/5 50/5 60/5(動画①) ベルト↓ 65/5×3s 60/5(動画②) ・ BP 20/5/5 30/5 40/3×6(動画③) 20/5 . DL 40/5/5 60/5/5 ベルト↓ 65/5 70/5(動画④) 75/5 70/5/5 ベルトなし↓ 60/8×3s . . スクワット ベルト有りと無しで感覚が全然違ったのでベルトして練習する必要がありそう。 動きがスローなのは、丁寧だからです!(鈍いだけです) ・ ベンチ 難しかった。コツコツと。 ・ デッドリフト 股関節痛めそうな予感がしたのでミドル幅いつもより少し狭めた。足幅と向き、踏み圧?よかった。 ・ 今日もありがとうございました! ・ 午後は勉強! φ(`Д´#)ォリャー。o○(ネタイ!!!!!!) #トレーニング記録  #squats #benchpress #deadlift  #SBDday 
Chest and shoulders done and 60kg bench press boom 💥 getting stronger now to go eat! #training #workout #benchpress #chestpump #shoulders #muscle #strong #strength #lift #gym #fitness #fitgirl #keepgoing #determination #focus #sweat #heavy #passion #love #friday #motivation #boom #instagood
New industrial ceiling fan addition to the gym! Hoping this helps with keeping us cool during the hot summer days!!
New industrial ceiling fan addition to the gym! Hoping this helps with keeping us cool during the hot summer days!!
@sportnutritioncenter @quiknutz @jay_dog_5percenter @martynfordofficial @jensthebeast1 @matt5percent @terry5percent #5percenter #5percentnutrition #sqauts #bodybuildingmotivation #bodybuilding @bodybuildingcom #gymlifestyle #benchpress #deadlift #strongman #powerlifting #strongasfuck #lennyandlarrys #portland #deathbeforweekness #STRENGTHCARTEL #supplementking #tuffwraps @allstarhealth @strengthshop @monstaclothing #mutantnation #crunchdivision #crunchfitness #nojudgements @crunchdivision
@sportnutritioncenter @quiknutz @jay_dog_5percenter @martynfordofficial @jensthebeast1 @matt5percent @terry5percent #5percenter  #5percentnutrition  #sqauts  #bodybuildingmotivation  #bodybuilding  @bodybuildingcom #gymlifestyle  #benchpress  #deadlift  #strongman  #powerlifting  #strongasfuck  #lennyandlarrys  #portland  #deathbeforweekness  #STRENGTHCARTEL  #supplementking  #tuffwraps  @allstarhealth @strengthshop @monstaclothing #mutantnation  #crunchdivision  #crunchfitness  #nojudgements  @crunchdivision
My star client ⭐working the chest and back muscles 💪since hitting the weights and exercising regularly it has become not only enjoyable but he's also made true progress. Behind the scenes we're also working on pullups so that will come as well very soon. Good job @eyalzaidman !!!
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#fitness #gym #instafit #benchpress #dumbbellrows
My star client ⭐working the chest and back muscles 💪since hitting the weights and exercising regularly it has become not only enjoyable but he's also made true progress. Behind the scenes we're also working on pullups so that will come as well very soon. Good job @eyalzaidman !!! . . . . #fitness  #gym  #instafit  #benchpress  #dumbbellrows 
Body is definitely changing a bit. 
Bloody tired today, early finish at work and home for a nap I think 😀 
#benchpress #cardio #deadlift #fitness #gym #guyswholift #iifym #motivation #nutrition #powerlifting #sbd #squats #strongman #crossfit #bodybuilding #weightlifting #weightloss
Beautiful girl 👌👌🍒🍒🍓🍓
@missdollycastro .
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Follow 👉@gym.avengers ✔️
#gymavengers l ✅
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#gym #gymlife #fitness #body #fit #abs #bodys #gymnastics #gymshark #bodybuilding #fitnessaddict #gymlife #fitfam #gymshark #strength #benchpress
Early morning aesthetics appreciation 🙌🏼💪🏼 @andreideiu_ •
•
•
•
•
@aesthetic_lifestyles_
Early morning aesthetics appreciation 🙌🏼💪🏼 @andreideiu_ • • • • • @aesthetic_lifestyles_
@jmsfoote with 67.5kg x 8 (or apparently 9 in this set) for his light bench day. Things are looking smooth 😈! Looking forward to seeing what he puts up come retest!

Available for 1-1 Training and Online Coaching. DM for more information. 
#machperformance #machmethods #melbourne #strengthcoach #personaltrainer #coach #onlinecoach #gym #fit #fitness #powerlifting #training #strong #strength #strengthtraining #strengthsystem #beard #beardstrong #bench #benchpress #chest #chestday #chesticles
@jmsfoote with 67.5kg x 8 (or apparently 9 in this set) for his light bench day. Things are looking smooth 😈! Looking forward to seeing what he puts up come retest! Available for 1-1 Training and Online Coaching. DM for more information. #machperformance  #machmethods  #melbourne  #strengthcoach  #personaltrainer  #coach  #onlinecoach  #gym  #fit  #fitness  #powerlifting  #training  #strong  #strength  #strengthtraining  #strengthsystem  #beard  #beardstrong  #bench  #benchpress  #chest  #chestday  #chesticles 
Some Low Cable Lat Pulls from awhile ago 😂😂😂
-CMC
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💪🏻 #fitness #gym #powerlifting 
#powerlift #bodybuilding #bodybuilder #crossfit #benchpress #deadlift #latpulldown #squat #lat #follow #strong #strongman #muscle #muscles #latsworkout #teenpowerlifting #6pack #lats#bulk #abs #chest #lean #latpull #teenaesthetics #eatclean  #swole #gainz
Some Low Cable Lat Pulls from awhile ago 😂😂😂 -CMC Extra Tags: 💪🏻 💪🏻 💪🏻 💪🏻 💪🏻 💪🏻 💪🏻 💪🏻 💪🏻 💪🏻 💪🏻 #fitness  #gym  #powerlifting  #powerlift  #bodybuilding  #bodybuilder  #crossfit  #benchpress  #deadlift  #latpulldown  #squat  #lat  #follow  #strong  #strongman  #muscle  #muscles  #latsworkout  #teenpowerlifting  #6pack  #lats #bulk  #abs  #chest  #lean  #latpull  #teenaesthetics  #eatclean  #swole  #gainz 
Lil man passed out on a pillow. Butt half way up the couch but he's on the pillow , #bully #pocketbully #dog 
@proloccollars @chaosandpain @skull_smash_ammonia @jackedfitness_inc #bench #benchpress #squat #squats #deadlift #deadlifts #fitfam #tattoo #tattoos #metal #strongisthenewskinny #strong #teammosthated #strangemusic #lift #fitness #yeg #780 #misfitpowerlifting #gymowner #draytonvalley 
www.chaosandpain.com for the strongest supplements on the market , "canniablestrength" promo for 20% off
Lil man passed out on a pillow. Butt half way up the couch but he's on the pillow , #bully  #pocketbully  #dog  @proloccollars @chaosandpain @skull_smash_ammonia @jackedfitness_inc #bench  #benchpress  #squat  #squats  #deadlift  #deadlifts  #fitfam  #tattoo  #tattoos  #metal  #strongisthenewskinny  #strong  #teammosthated  #strangemusic  #lift  #fitness  #yeg  #780  #misfitpowerlifting  #gymowner  #draytonvalley  www.chaosandpain.com for the strongest supplements on the market , "canniablestrength" promo for 20% off
Fredag 😎👌🏻
👕-@officialbetterbodies Stanton Oversize Tee, Light Pink
📸-@aidaarasouli
Fredag 😎👌🏻 👕-@officialbetterbodies Stanton Oversize Tee, Light Pink 📸-@aidaarasouli
Back from a few weeks of much needed rehab on the adductor and knee. I realise now I'm not a lifter that can get away with technical deficiencies, the body just won't allow it. 175kg/385lbx8 deads. #strivingfortechnique
Back from a few weeks of much needed rehab on the adductor and knee. I realise now I'm not a lifter that can get away with technical deficiencies, the body just won't allow it. 175kg/385lbx8 deads. #strivingfortechnique 
#SBD

Once again it is PR SEASON at the southern tip of Africa.

Beltless/w/ straps 
Deadlift 225kg x 2
Beltless/no straps/no knee wraps
Squat 160kg x 1
Bench 110kg x1

No to tidy these lifts up a bit

#deadlift #squat
#benchpress #strength #weightlifting
395lbs Duffalo Bar press for 1 ish RM for a 10lb PR. Still had some left in the tank but no need to push it this close to competition. Took the PR and ran... Coach @gracievanasse 
LiveSore Ambassador /use code "TRQMNKY"
to save 10% @ the link in my BIO ☝️ For Great Supplements copy and paste link 
https://granitesupplements.com/idevaffiliate/idevaffiliate.php?id=609
Use code "brandonwhit10" for 10% off at Granite Supps

#fitnessmotivation #fitness #fitnessgoals #fit #benchgains #benchgoals #benchpressing #powerlift #powerlifting #conjugatenation #gainsville #gains #chestgainz #chestgains #benchpress #conjugate #westsidebarbell #chestday #powerlifter #dcspack #cetc #bodyfit #livesore #bethebull #embracethepain #livesoreambassador #fitnessfreaks #highlyaggressive #savagestrength #striveforgreatness
395lbs Duffalo Bar press for 1 ish RM for a 10lb PR. Still had some left in the tank but no need to push it this close to competition. Took the PR and ran... Coach @gracievanasse LiveSore Ambassador /use code "TRQMNKY" to save 10% @ the link in my BIO ☝️ For Great Supplements copy and paste link https://granitesupplements.com/idevaffiliate/idevaffiliate.php?id=609 Use code "brandonwhit10" for 10% off at Granite Supps #fitnessmotivation  #fitness  #fitnessgoals  #fit  #benchgains  #benchgoals  #benchpressing  #powerlift  #powerlifting  #conjugatenation  #gainsville  #gains  #chestgainz  #chestgains  #benchpress  #conjugate  #westsidebarbell  #chestday  #powerlifter  #dcspack  #cetc  #bodyfit  #livesore  #bethebull  #embracethepain  #livesoreambassador  #fitnessfreaks  #highlyaggressive  #savagestrength  #striveforgreatness 
South African Bench Press Championships earlier this year. Came third in the 83kg class
South African Bench Press Championships earlier this year. Came third in the 83kg class
Последний тяжёлый жим в подходящем к завершению периоде
97,5 кг
Собственный вес 64 кг
15.08.18
#powerlifting #benchpress #bench #press #ipf #wrpf #raw #ulsk #gym #пауэрлифтинг #жимлежа #жим #фпр #ульяновск
Ближе сезон - больше веселья😂 а если серьезно,  то в подготовке спортсменов при приближении стартов становится больше специфичных упражнений, характерных для их вида спорта и чуть меньше "физики"☝🏃 готовлю к сезону представителей любых игровых видов спорта🎓😎 #спорт #тонус #будьвтонусе #фитнес#тренер #тренинг #сила #скорость #реакция #ловкость #reebok #run #strength #crossfit #кроссфит #гонкагероев #adidas #хоккей #футбол #hockey #football #nhl #bodybuilding #benchpress #deadlift
Ближе сезон - больше веселья😂 а если серьезно, то в подготовке спортсменов при приближении стартов становится больше специфичных упражнений, характерных для их вида спорта и чуть меньше "физики"☝🏃 готовлю к сезону представителей любых игровых видов спорта🎓😎 #спорт  #тонус  #будьвтонусе  #фитнес #тренер  #тренинг  #сила  #скорость  #реакция  #ловкость  #reebok  #run  #strength  #crossfit  #кроссфит  #гонкагероев  #adidas  #хоккей  #футбол  #hockey  #football  #nhl  #bodybuilding  #benchpress  #deadlift 
All hail to the queen @dazilva_ 
You're an awesome photographer, thank you for yesterday's photoshoot. Got some awesome photos and had a lot of fun 😄💛 #powerlifter #strength #strongman #wrpf #workout #gains #bench #deadlift #back #benchpress #squats #powerlifting #diet #magnesium #eatclean #rehab #mmsports #lifestyle #abwheel #training #bodybuilding #bodytransformation #worlds #thekooler #verticaldiet #howmuchyabench #strong #jailhousestrong
All hail to the queen @dazilva_ You're an awesome photographer, thank you for yesterday's photoshoot. Got some awesome photos and had a lot of fun 😄💛 #powerlifter  #strength  #strongman  #wrpf  #workout  #gains  #bench  #deadlift  #back  #benchpress  #squats  #powerlifting  #diet  #magnesium  #eatclean  #rehab  #mmsports  #lifestyle  #abwheel  #training  #bodybuilding  #bodytransformation  #worlds  #thekooler  #verticaldiet  #howmuchyabench  #strong  #jailhousestrong 
Tempo paused out of the hole squats. Worked up to 140 for 5 and backed off afterwards. Pretty happy to finish with this and not look like a complete taco. Slowly but surely working to a squat PR. @bronxtraining #bronxtraining #bronxtough #bronxcrew #powerlifting #squat #benchpress #deadlift #gpctjmes2018
Putting in some breast action
#Tittyday #BenchPress
6x4 w/ 235lbs today. Video is last set and I was freaking dying hahahaha smell salts helped out greatly 😅😅😅 presses felt good today, but I just don't like barbell bench very much period lol
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#benchpress #benchday #bench #chest #chestday #chestworkout #powerliftingmotivation #powerlifter #powerbuilding #powerlifting #strength #strengthtraining #motivateyourself #power #trainhard #liftangry #barbell #fitspo #bodybuilding #stoicgear #rawlifting #rawgripchalk #apemanstrong #motivation
6x4 w/ 235lbs today. Video is last set and I was freaking dying hahahaha smell salts helped out greatly 😅😅😅 presses felt good today, but I just don't like barbell bench very much period lol . . . . . #benchpress  #benchday  #bench  #chest  #chestday  #chestworkout  #powerliftingmotivation  #powerlifter  #powerbuilding  #powerlifting  #strength  #strengthtraining  #motivateyourself  #power  #trainhard  #liftangry  #barbell  #fitspo  #bodybuilding  #stoicgear  #rawlifting  #rawgripchalk  #apemanstrong  #motivation 
More rack pulls 295x5... form is getting better _________________________________________________#legday #armday #chestday #benchpress #squats #deadlift #fitness #absworkout #powerlifting #backday #16yearoldbodybuilder @bodybuilding_motivation @powerliftingmotivation
Personally think my weakest area is chest. But at the same time my favourite to train closely followed by legs. #chestday #throwback #gains #benchpress #stregthtraining #lifting
#tbt 🎓COLLEGE DAYS 2013 🎓
This is one of the earliest photos on my phone. I was still playing a lot of 🏀basketball up at UTA and training people on occasion.
I remember it was the ⭐️highlight of my basketball career when someone said I played like @dwyanewade AND NOT A WHITE GUY😂😂😂 I like looking back and seeing how my body has changed based on the activities and lifestyle I was living at the time. 🏋I remember lifting weights inconsistently, benching 205 and deadlifting 405 for reps. I had just started to sell beer🍻 at Cowboys and Rangers games and had dropped nearly 50 lbs in 6 months

It's crazy to see how far I've come through all the ups and downs over the last 5 years. Hopefully the next 5 see an even bigger difference🙌
#throwback #throwbackthursday #fitness #ballislife #basketball #baller #collegelife #college #uta #bodybuilding #lifting #weights #bench #benchpress #deadlift #weightloss #physique #dallascowboys #ifbb #classicphysique #npc #work #gym #gains #progresspic #before #beforeandafter #progress #beardgang
#tbt  🎓COLLEGE DAYS 2013 🎓 This is one of the earliest photos on my phone. I was still playing a lot of 🏀basketball up at UTA and training people on occasion. I remember it was the ⭐️highlight of my basketball career when someone said I played like @dwyanewade AND NOT A WHITE GUY😂😂😂 I like looking back and seeing how my body has changed based on the activities and lifestyle I was living at the time. 🏋I remember lifting weights inconsistently, benching 205 and deadlifting 405 for reps. I had just started to sell beer🍻 at Cowboys and Rangers games and had dropped nearly 50 lbs in 6 months It's crazy to see how far I've come through all the ups and downs over the last 5 years. Hopefully the next 5 see an even bigger difference🙌 #throwback  #throwbackthursday  #fitness  #ballislife  #basketball  #baller  #collegelife  #college  #uta  #bodybuilding  #lifting  #weights  #bench  #benchpress  #deadlift  #weightloss  #physique  #dallascowboys  #ifbb  #classicphysique  #npc  #work  #gym  #gains  #progresspic  #before  #beforeandafter  #progress  #beardgang 
I'm so close to a 45lb plate..I CAN FEEL IT 
PRs are being set this week and I'm just ecstatic. 
3 sets of 10 & 2 sets of 8 @ 120lbs and then a drop set of 110lbs for 8

Don't mind my ugly first set 💁

#benchday #chestday #girlswhopowerlift #girlswithmuscles
#girlswholift #fitchicks #benchpress #onmywaytoaplate
PERSONLIGE TRÆNERE 😊👍🏼 Ikke kun vores medlemmer får det absolut ypperste. Personlige trænere i TarGet får det også SM royale: to PT-rum, personalekøkken med et spise/afslapningsområde og så selvfølgelig helt optimale omgivelser at undervise i! 😃👍🏼 AIM HIGH 😃💪🏼 #target#gym#strength #gym #oldschool #powerlifting #fitfam #fitfamdk #motivation #inspiration #strongman #best #workout#styrkeløft#squat#benchpress#deadlift#fitspo#instafit#fitfamdk#construction#building#personaltrainer
PERSONLIGE TRÆNERE 😊👍🏼 Ikke kun vores medlemmer får det absolut ypperste. Personlige trænere i TarGet får det også SM royale: to PT-rum, personalekøkken med et spise/afslapningsområde og så selvfølgelig helt optimale omgivelser at undervise i! 😃👍🏼 AIM HIGH 😃💪🏼 #target #gym #strength  #gym  #oldschool  #powerlifting  #fitfam  #fitfamdk  #motivation  #inspiration  #strongman  #best  #workout #styrkeløft #squat #benchpress #deadlift #fitspo #instafit #fitfamdk #construction #building #personaltrainer 
КАРДИО ПАУЭРЛИФТЕРА

6-недельный не очень линейный цикл на выносливость.
На итоговую неделю взяты веса 70% от 1пм предыдущего периода (метаболического, с уклоном в силу).
Приседания 95 кг на 20😄
Жим лёжа 85 кг на 16-17😐
Становая тяга 105 кг на 19😤

Свой вес 83-84 кг.

Неплохо для начинающего. Тягой не доволен. Мог ещё порядка раз 5… Было бы желание.
Далее объемы и наращивание весов. Все как обычно😊

Звук выключил, чтобы опять по правам не докопались...
#powerlifting #squat #benchpress #bench #deadlift #выносливость #energy_sun #FITKOZLOV
КАРДИО ПАУЭРЛИФТЕРА 6-недельный не очень линейный цикл на выносливость. На итоговую неделю взяты веса 70% от 1пм предыдущего периода (метаболического, с уклоном в силу). Приседания 95 кг на 20😄 Жим лёжа 85 кг на 16-17😐 Становая тяга 105 кг на 19😤 Свой вес 83-84 кг. Неплохо для начинающего. Тягой не доволен. Мог ещё порядка раз 5… Было бы желание. Далее объемы и наращивание весов. Все как обычно😊 Звук выключил, чтобы опять по правам не докопались... #powerlifting  #squat  #benchpress  #bench  #deadlift  #выносливость  #energy_sun  #FITKOZLOV 
شکر خدا قهرمان اول سی چهاریم دوره مسابقات پاورلیفتینگ wpcجهان شدم لازم تشکر کنم از استاد بابک غضبانی و دوست عزیزم سینا مجدی ک همه جوره من حمایت کرد و سایر عزیزانی ک بهم قوت قلب دادن ممنون از همتون🌷⚘❤❤❤
#mostafarezaei00988790 #benchpress #bodybilding #strongwomen #strongman #dedlift #wpc #ipf #wrp #modeling
#پاورلیفتینگ_کشور_جمهوری_اسلامی_ایران #ددلیفت #پرس #پروشهاندام #قویترینمردان #قهرمانی_جهان #ددلیفت #بدنسازی #راو_ایران_دبلیودبلیوای_فن_کلاب #وزنهبرداری #اصفهان_زيبا #شاهینشهر_اصفهان
شکر خدا قهرمان اول سی چهاریم دوره مسابقات پاورلیفتینگ wpcجهان شدم لازم تشکر کنم از استاد بابک غضبانی و دوست عزیزم سینا مجدی ک همه جوره من حمایت کرد و سایر عزیزانی ک بهم قوت قلب دادن ممنون از همتون🌷⚘❤❤❤ #mostafarezaei00988790  #benchpress  #bodybilding  #strongwomen  #strongman  #dedlift  #wpc  #ipf  #wrp  #modeling  #پاورلیفتینگ_کشور_جمهوری_اسلامی_ایران  #ددلیفت  #پرس  #پروشهاندام  #قویترینمردان  #قهرمانی_جهان  #ددلیفت  #بدنسازی  #راو_ایران_دبلیودبلیوای_فن_کلاب  #وزنهبرداری  #اصفهان_زيبا  #شاهینشهر_اصفهان