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How much can you #bench bro? That's the most common and perhaps most egocentric question in the #gym. As if that measured how good you are. I usually say "Tell me how much you can #squat and then we'll have a conversation". Why? Because training legs hurts and normally tends to separate the ones you train hard and those who only train.
But if you still want to know here's my current best #benchpress of 120Kg. I've done 140Kg but not since my should got injured.
#NeverGiveUp and keep training hard.
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#ThankYouJesus #GodisGood #training #determination #hardwork #chest #personalbest #fitness #muscle #health #bodybuidling #fit #fitfam #workout #motivation #ChristianBodybuilder #hardwork #powerlifting #EasyGym #inzer #inzerbelt #strengthshop
How much can you #bench  bro? That's the most common and perhaps most egocentric question in the #gym . As if that measured how good you are. I usually say "Tell me how much you can #squat  and then we'll have a conversation". Why? Because training legs hurts and normally tends to separate the ones you train hard and those who only train. But if you still want to know here's my current best #benchpress  of 120Kg. I've done 140Kg but not since my should got injured. #NeverGiveUp  and keep training hard. . . . #ThankYouJesus  #GodisGood  #training  #determination  #hardwork  #chest  #personalbest  #fitness  #muscle  #health  #bodybuidling  #fit  #fitfam  #workout  #motivation  #ChristianBodybuilder  #hardwork  #powerlifting  #EasyGym  #inzer  #inzerbelt  #strengthshop 
Push-pull avoids that by grouping all the muscles involved in pulling (back, biceps, rear delts, traps, forearms, hamstrings) and all the muscles involved in pushing (chest, triceps, quads, lateral and medial delts) together.
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. 👉🏼FOLLOW @bodybyfrank , ,
#FitnessEvolutionStudio #BodyByFrank #personaltrainer #bodyengineers #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #weightloss #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highprotein
Push-pull avoids that by grouping all the muscles involved in pulling (back, biceps, rear delts, traps, forearms, hamstrings) and all the muscles involved in pushing (chest, triceps, quads, lateral and medial delts) together. . . 👉🏼FOLLOW @bodybyfrank , , #FitnessEvolutionStudio  #BodyByFrank  #personaltrainer  #bodyengineers  #weightlossdiary  #liftingweights  #fitlife  #getshredded  #shreddedlife  #pumpingiron  #physiology  #intermittentfasting  #leangains  #trainharder  #benchpress  #trainhardorgohome  #weightloss  #fitnessguru  #fitnessfreak  #nutritiontips  #fitnessjunkie  #fitnesstime  #fitnessphysique  #hypertrophy  #fitnesslove  #fitnessfam  #cardiosucks  #highprotein 
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WUAP MS Trnava 10/2018
#competiotion #win #majstrovstvasveta #worldchampionship #workout #bench #benchpress #deadlift #ppg #SBD #pressburgpowerlifting #pressburg #power #powerlifting #squat #squats #chestday #legs #legday #gym #gymtime #powerful #lifting #gains #cardio #strenght #strong #slovakia #trnava #rawgymnavzdy 
@pizza_grande_dnv @pizzagrande.metro.dnv @solarium_exclusive_sun @musclekingsk @mygainz.eu
🔥 @pressburgpowerlifting 🔥
🐗🚀 WUAP MS Trnava 10/2018 #competiotion  #win  #majstrovstvasveta  #worldchampionship  #workout  #bench  #benchpress  #deadlift  #ppg  #SBD  #pressburgpowerlifting  #pressburg  #power  #powerlifting  #squat  #squats  #chestday  #legs  #legday  #gym  #gymtime  #powerful  #lifting  #gains  #cardio  #strenght  #strong  #slovakia  #trnava  #rawgymnavzdy  @pizza_grande_dnv @pizzagrande.metro.dnv @solarium_exclusive_sun @musclekingsk @mygainz.eu 🔥 @pressburgpowerlifting 🔥
350kg

Sprawdzian pierwszego podejścia przed sobotnim startem na pucharze Monstera. 
#czarykoczwary #barbellbrothers #wrpf #benchpressmotivation #benchpresslegend #benchpress #finessmotivation #roadto300kgraw #powerliftingmotivation
Time to grow 💪🏿💪🏿💪🏿🏋🏿‍♀️🏋🏿‍♀️
245lbs (3 sets of 5)
225lbs ( 3 sets of 10)
#benchpress #reps #sets #veromastodon #shredding #lean #tattoo #motivation #dedication #transformation #personaltrainer #eatclean #anytimefitness #workouts #exercise #fitnessmodel #fitnessjourney #lifestyle #nodaysoff #gymrat #weightlossjourney
Man we feeling fire 🔥
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Last session before hitting the platfrom this Saturday.
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SQUATS - 175kg for doubles
BENCH PRESS - 115kg for tripes
And finished off with lat pulldowns and core work.
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3 days out ⚡ .
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#powerlifting #power #squat #benchpress #deadlift #sbd #strength #ipf #ipfpowerlifting #eleiko #gains #titan #builtdifferently #iron #steel #barbell #sports #grit #grind #consistency #diet #healthy #fitness #motivation
95kg 4serie x 1 powtórzenie. 💪
Całkiem lekko.
2 tygodnie do Mistrzostw Europy🤗
Ps. Dobra asekuracja nie jest zła 🙈😁
Przynajmniej wiedziałam, że musze wycisnąć 😁 
@kolman_powerlifting 😂
@myproteinpl legginsy rewelka 💪
#benchpress #ipf #powerlifting #strongwoman #strong #sila #gym #trainingday #myprotein
When it’s 40 dagrease lol inside your gym but you still gotta get your cardio done. 235 5x6 3 count pauses did spottos after for 8s! Volume work coming in clutch lmao #strengthetics #powerlifter #powerbuilder #bodybuilding #powerliftingmotivation #benchpress #deadlifts #strength #progress #liftheavy #weightlifting #ironaddict #dieunderthebar #hardwork #lifestyle #gymmotivation #fitness
⛓ for the bench 🔥💪
Also great for squats, dips, pull ups, etc. More chains on the way too! Try them on the incline bench for a deep burn 😅 
@gstohlman @agrisupplyco 
#benchpress #bench #chains #chains
⛓ for the bench 🔥💪 Also great for squats, dips, pull ups, etc. More chains on the way too! Try them on the incline bench for a deep burn 😅 @gstohlman @agrisupplyco #benchpress  #bench  #chains  #chains 
Double "pause" bench 107.5kg rpe 8

5x2 back offs 102.5kg

20kg dumbbell rows

TRX rows 5x10 BW

Band pull apart 4x25

#weightlifting #fitness #bodybuilding #healthy #love #instafit #cardio #workoutmotivation #physique #roadto228squat
#powerlifting #deadlifts #gym #ipf #strong #squats #bench #markbell #weights #benchpress #squat #bodybuilding #sbd #wsm #strongman #eddiehall #worldrecord #supremetraining
The benchpress from last weekend
117,5kg ⚪⚪⚪
122,5kg ⚪⚪⚪
127,5kg ⚪⚪⚪
The benchpress from last weekend 117,5kg ⚪⚪⚪ 122,5kg ⚪⚪⚪ 127,5kg ⚪⚪⚪
Today little benchpress I finish with 4 sets of 10 reps on160kg 
#strongman#
#Powerlifting#
#Bodybuilding#
#Bulgaria#
#Bulgarian#strongest#man#
#Bulgarian#strongest#policeman#
#police#
#benchpress#
100kgx15 3 sets pec pump was mad 
#leeds #gym #chest #benchpress #beastmode #bodybuilding
Trust bench! Who did it better; @beno_lll and I or @lwthemachine and @mikeohearn ? .
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#strong #benchpress #bench #bencheveryday #trustbench 
#strongman #push #pose
Para darle un poco de valor a la cuenta, voy a ir subiendo información, trucos y consejos sobre los movimientos de los cuales suba vídeo. Va a ser información muy básica porque creo que la mayor parte de mis seguidores no tienen un nivel base sobre el entrenamiento de fuerza.

Vamos a empezar con el peso muerto. En el vídeo salgo ejecutando un peso muerto con déficit. 
Razones por las que ejecutar el peso muerto sobre un escalón: 
1. Vamos a realizar más recorrido, lo cual implica más tiempo bajo tensión y más trabajo.
2. Vamos a mejorar el despegue de la barra del suelo en comparación con un peso muerto sin déficit (peso muerto con los pies en el suelo). 3. Mayor dificultad técnica, por lo que si lo ejecutamos correctamente va a beneficiar, a parte de toda la musculatura implicada (toda), nuestro patrón motor (habilidad para realizar el movimiento) y va a tener transferencia directa al peso muerto sin déficit. •
❗️No estoy diciendo que sea ni mejor ni peor que realizar un peso muerto normal, simplemente es una variante❗️
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 Si estáis a favor de que suba información sobre todos los movimientos que suba en mis vídeos, decid mi nombre 7 veces delante de un espejo o comentad, lo que prefiráis. Un saludo! •
‼️ no imitéis mi técnica, pues además de no ser perfecta, vuestra anatomía puede ser diferente y por lo tanto vuestro movimiento también‼️ #deadlift #deficit #pesomuerto #powerlifting #strength #training #powerbuilding #bodybuilding #culturismo #natural #lolno #squat #benchpress #yolo #sentadilla #fitness #enhance #performance #athlete #crossfit #lolnoagain #justkidding
Para darle un poco de valor a la cuenta, voy a ir subiendo información, trucos y consejos sobre los movimientos de los cuales suba vídeo. Va a ser información muy básica porque creo que la mayor parte de mis seguidores no tienen un nivel base sobre el entrenamiento de fuerza. Vamos a empezar con el peso muerto. En el vídeo salgo ejecutando un peso muerto con déficit. Razones por las que ejecutar el peso muerto sobre un escalón: 1. Vamos a realizar más recorrido, lo cual implica más tiempo bajo tensión y más trabajo. 2. Vamos a mejorar el despegue de la barra del suelo en comparación con un peso muerto sin déficit (peso muerto con los pies en el suelo). 3. Mayor dificultad técnica, por lo que si lo ejecutamos correctamente va a beneficiar, a parte de toda la musculatura implicada (toda), nuestro patrón motor (habilidad para realizar el movimiento) y va a tener transferencia directa al peso muerto sin déficit. • ❗️No estoy diciendo que sea ni mejor ni peor que realizar un peso muerto normal, simplemente es una variante❗️ • Si estáis a favor de que suba información sobre todos los movimientos que suba en mis vídeos, decid mi nombre 7 veces delante de un espejo o comentad, lo que prefiráis. Un saludo! • ‼️ no imitéis mi técnica, pues además de no ser perfecta, vuestra anatomía puede ser diferente y por lo tanto vuestro movimiento también‼️ #deadlift  #deficit  #pesomuerto  #powerlifting  #strength  #training  #powerbuilding  #bodybuilding  #culturismo  #natural  #lolno  #squat  #benchpress  #yolo  #sentadilla  #fitness  #enhance  #performance  #athlete  #crossfit  #lolnoagain  #justkidding 
Yesterday morning I talked about the importance of the cue “shoulders back and down” and what that actually means with my class. .
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The cue “shoulders back and down” or “shoulders down towards the back pockets” should cue a movement of depression and retraction of the scapula. This movement not only helps activate your lats, it puts the shoulders in a less compromising position throughout a range of different movements. In terms of bench pressing, the cue “shoulders back and down” places the shoulder joints closer together, placing them on a denser the base of support (less compromising), paired with a safer angle of the head of the humorous at the glenohumeral joint. It also helps drive the kinetic chain effect that you have to have when it comes to pressing heavy weight. .
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Yesterday when I did my top triple for bench for this training block, @fryz_above_it cued me to tighten up my shoulders (a cue that I understand), which is something I’ve been struggling with when it comes to my bench. You can see in this video how dramatically that cue improves my set up position, though still not perfect. .
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As a coach, it’s important that my clients understand the cues that I give them. These cues may vary from person to person, given their understanding of their own mechanics or prior knowledge. Something I’ve come to learn very quickly as a coach is that you can’t apply a cookie cutter or generalised textbook approach when cueing your clients. Identify their weaknesses, explain why this is happening and what cues you’re going to give them to help strengthen these weaknesses, and show them what you want them to do when you give them said cues. As a coach, you should be giving your clients the tools, resources and knowledge to be self sufficient on their own with their training.
Yesterday morning I talked about the importance of the cue “shoulders back and down” and what that actually means with my class. . . The cue “shoulders back and down” or “shoulders down towards the back pockets” should cue a movement of depression and retraction of the scapula. This movement not only helps activate your lats, it puts the shoulders in a less compromising position throughout a range of different movements. In terms of bench pressing, the cue “shoulders back and down” places the shoulder joints closer together, placing them on a denser the base of support (less compromising), paired with a safer angle of the head of the humorous at the glenohumeral joint. It also helps drive the kinetic chain effect that you have to have when it comes to pressing heavy weight. . . Yesterday when I did my top triple for bench for this training block, @fryz_above_it cued me to tighten up my shoulders (a cue that I understand), which is something I’ve been struggling with when it comes to my bench. You can see in this video how dramatically that cue improves my set up position, though still not perfect. . . As a coach, it’s important that my clients understand the cues that I give them. These cues may vary from person to person, given their understanding of their own mechanics or prior knowledge. Something I’ve come to learn very quickly as a coach is that you can’t apply a cookie cutter or generalised textbook approach when cueing your clients. Identify their weaknesses, explain why this is happening and what cues you’re going to give them to help strengthen these weaknesses, and show them what you want them to do when you give them said cues. As a coach, you should be giving your clients the tools, resources and knowledge to be self sufficient on their own with their training.
Drive, drive, drive! NO STOPPING!
Drive, drive, drive! NO STOPPING!
330kg/727lbs deadlift top single, before volume tonight 👍🏽💥.
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I would like to think this was better than last week, smoother anyway ✔ I am liking how it's becoming more routine, the more I pull it. Let's keep that up 💪🏽.
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@maximuscle 
@liverpoolbarbell 
@powerandfitnessgym 🏋🏽‍♂️.
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#liverpoolbarbell #maximuscle #britishpowerlifting #ipf #powerlifting #powerlifter #usapl #cpu #squat #benchpress #deadlift #fitness #fitfam #strong #motivation #inspiration #bulking #iifym #macros #fitfamuk #strongman #crossfit #girlswhopowerlift #weightlifting #styrklyft #styrkløft #cardio #gymrat #strength
330kg/727lbs deadlift top single, before volume tonight 👍🏽💥. . I would like to think this was better than last week, smoother anyway ✔ I am liking how it's becoming more routine, the more I pull it. Let's keep that up 💪🏽. . @maximuscle @liverpoolbarbell @powerandfitnessgym 🏋🏽‍♂️. . #liverpoolbarbell  #maximuscle  #britishpowerlifting  #ipf  #powerlifting  #powerlifter  #usapl  #cpu  #squat  #benchpress  #deadlift  #fitness  #fitfam  #strong  #motivation  #inspiration  #bulking  #iifym  #macros  #fitfamuk  #strongman  #crossfit  #girlswhopowerlift  #weightlifting  #styrklyft  #styrkløft  #cardio  #gymrat  #strength 
After 285x3 and 285x2 I did some board work for the first time. Hit 305x1 to a 1 board, 325x1 to a 2 board, and then 345x1 to a 3 board. #powerlifter #powerlifting #squat #benchpress #deadlift #chicagopowerlifting #surgepowerlifting #livelarge #livelargefitness #neverstrongenough #uspa #uspaillinois #depthbeforedishonor #strong #weightlifting #fitfam #firefit #firefighterfitness #firefighterswholift
ITS NOVEMBER! TIME FOR THE 30 DAYS DIET CHALLENGE🔥🔥🔥
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⚠️😳 THE 30 days diet challenge is here and we want you to start today! 😏⚠️ Follow the steps on the picture and you are guaranteed to lose some pounds ☺️🔥TAG YOUR FRIENDS AND CHALLENGE THEM TO LOSE MORE POUNDS IN NOVEMBER!
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Tag your Friends and challenge them 👍
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Post courtesy of @its_gymtime 💯🍉🍕
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Improve your gains now 🔥
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#topgymtips #irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highprotein
ITS NOVEMBER! TIME FOR THE 30 DAYS DIET CHALLENGE🔥🔥🔥 . . ⚠️😳 THE 30 days diet challenge is here and we want you to start today! 😏⚠️ Follow the steps on the picture and you are guaranteed to lose some pounds ☺️🔥TAG YOUR FRIENDS AND CHALLENGE THEM TO LOSE MORE POUNDS IN NOVEMBER! - Tag your Friends and challenge them 👍 . Post courtesy of @its_gymtime 💯🍉🍕 . Improve your gains now 🔥 . #topgymtips  #irishfitfam  #ifitfitsyourmacros  #caloriecounting  #myfitnesspal  #weightlossdiary  #liftingweights  #fitlife  #getshredded  #shreddedlife  #pumpingiron  #bodyengineers  #physiology  #intermittentfasting  #leangains  #trainharder  #benchpress  #trainhardorgohome  #personaltrainer  #fitnessguru  #fitnessfreak  #nutritiontips  #fitnessjunkie  #fitnesstime  #fitnessphysique  #hypertrophy  #fitnesslove  #fitnessfam  #cardiosucks  #highprotein 
🥇@guantanamo and I at it again🥇 🥇Hitting 45 degrees for 5 sets, then flat bench for 5 sets🥇

Clip 1 - 4️⃣5️⃣ degrees 9️⃣0️⃣kg for 7️⃣
Clip 2 - 4️⃣5️⃣ degrees 9️⃣0️⃣kg for 7️⃣
Clip 3 - 4️⃣5️⃣ degrees 8️⃣0️⃣kg for 1️⃣2️⃣
Clip 4 - Flat Bench 8️⃣0️⃣kg for 1️⃣7️⃣
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 #instagramfitness #fitdad #fit #athlete #fitspiration #fitlife #fitlifestyle #fitnessinspiration #fitnesslife #fitness #personaltrainer #training #athlete #chest #pecs #benchpress #fitnessfreak #fitnessaddict #fitnessjourney #strengthtraining #strengthandconditioning #gymmotivation #gym #gymlife #workout #exercise #traininsane #instafit #instafitness
🥇@guantanamo and I at it again🥇 🥇Hitting 45 degrees for 5 sets, then flat bench for 5 sets🥇 Clip 1 - 4️⃣5️⃣ degrees 9️⃣0️⃣kg for 7️⃣ Clip 2 - 4️⃣5️⃣ degrees 9️⃣0️⃣kg for 7️⃣ Clip 3 - 4️⃣5️⃣ degrees 8️⃣0️⃣kg for 1️⃣2️⃣ Clip 4 - Flat Bench 8️⃣0️⃣kg for 1️⃣7️⃣ • • • • • • • #instagramfitness  #fitdad  #fit  #athlete  #fitspiration  #fitlife  #fitlifestyle  #fitnessinspiration  #fitnesslife  #fitness  #personaltrainer  #training  #athlete  #chest  #pecs  #benchpress  #fitnessfreak  #fitnessaddict  #fitnessjourney  #strengthtraining  #strengthandconditioning  #gymmotivation  #gym  #gymlife  #workout  #exercise  #traininsane  #instafit  #instafitness 
PUSH SESSION ⁣
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Check out my latest YouTube video, a full push session with audio commentary throughout 😁⁣
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• Bench Press⁣
• Shoulder Press Barbell⁣
• Dips ⁣
• Cable Flyes ⁣
• Lat Raises⁣
• Tricep Kickbacks⁣
• Cable Lat Raises⁣
• Cable Front Raises⁣
• Bench Dips ⁣
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Make sure to check out the full video on YouTube which explains everything!!! Link in bio 👆🏻⁣
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#girlswithmuscle #bodybuilding #girlswholift #gymmotivation #bulkingseason #pushsession #pushworkout #benchpress #girlswhobench #girlswholift #powerlifting #delts #shoulderworkout #upperbodyworkout #gains #healthy #bulking #girlswhosquat #greyleggings #vixn #vixnfit #youtube #fitness #fitnessmotivation #fit #muscleworks #strongwomen #happyhumpday #workoutwednesday
PUSH SESSION ⁣ ⁣ ⁣ Check out my latest YouTube video, a full push session with audio commentary throughout 😁⁣ ⁣ • Bench Press⁣ • Shoulder Press Barbell⁣ • Dips ⁣ • Cable Flyes ⁣ • Lat Raises⁣ • Tricep Kickbacks⁣ • Cable Lat Raises⁣ • Cable Front Raises⁣ • Bench Dips ⁣ ⁣ ⁣ Make sure to check out the full video on YouTube which explains everything!!! Link in bio 👆🏻⁣ ⁣ ⁣ #girlswithmuscle  #bodybuilding  #girlswholift  #gymmotivation  #bulkingseason  #pushsession  #pushworkout  #benchpress  #girlswhobench  #girlswholift  #powerlifting  #delts  #shoulderworkout  #upperbodyworkout  #gains  #healthy  #bulking  #girlswhosquat  #greyleggings  #vixn  #vixnfit  #youtube  #fitness  #fitnessmotivation  #fit  #muscleworks  #strongwomen  #happyhumpday  #workoutwednesday 
NO PAIN,NO GAIN! 🏋🏻‍♂️
Just when you are about to give up, it releases all the strength that is in you 💪🏼💯
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#chestday #bodybuilding #fitness #gym #workout #fitnessmotivation #gymlife #chest #fitfam #motivation #gymmotivation #legday #gains #benchpress #fitnessmodel #fit #gymtime #chestworkout #muscle #fitspo #gymrat #gymwear #beastmode #squats #chestdaybestday #backday #nopainnogain #dadswithtats #bodybuildingmotivation #bhfyp
NO PAIN,NO GAIN! 🏋🏻‍♂️ Just when you are about to give up, it releases all the strength that is in you 💪🏼💯 . . . . . . . . #chestday  #bodybuilding  #fitness  #gym  #workout  #fitnessmotivation  #gymlife  #chest  #fitfam  #motivation  #gymmotivation  #legday  #gains  #benchpress  #fitnessmodel  #fit  #gymtime  #chestworkout  #muscle  #fitspo  #gymrat  #gymwear  #beastmode  #squats  #chestdaybestday  #backday  #nopainnogain  #dadswithtats  #bodybuildingmotivation  #bhfyp 
Ett Zercher-lyft med (150 kg)! 💪🏻
Ett Zercher-lyft med (150 kg)! 💪🏻
We learn from our mistakes and failures, not everyday is landmark, small steps at a time. Book a session with @eugenemcrally to improve your fitness and body fat 🔥 DM for details #gym #fitness #fit #bodyfat #fat #leanmuscle #leangains #weights #benchpress #bench #love #bolton #manchester just got to keep on trying 🦍😩💀
Unreal pump today.. “kinda” of heavy bench work with all the chest accessories.. I think ill low carb it until thanksgiving becuase thats when im going to ruin everything lol abs poppin tho #chest #triceps #bench #benchpress #abs #cardio #hiit #body #bodybuilding #bodybuilder #bodybuildingmotivation #power #powerlifting #powerlifter #strength #strengthsports #npc #ifbb #usa #wednesday #athlete #nonsponsoredathlete #done
Did what I could yesterday for first time training since Oahu.  Box squats @ 135 was ruffffff on the abs, bench @ 205 feet up was only way, bazillion sets of 5 for both & then some rehab work with reverse lunge/belt squats & of course NECK WORK.  I will NEVER neglect the neck.  Thank God I have consistently trained my neck.  I’m not saying you have to but if you like to do other crazy stupid shit other than just lift a bar up & down then you should, it probably saved me from breaking my head off.  #powerlifting #squat #boxsquat #lunge #beltsquat #bench #benchpress #necktraining #letsgetweird
Did what I could yesterday for first time training since Oahu. Box squats @ 135 was ruffffff on the abs, bench @ 205 feet up was only way, bazillion sets of 5 for both & then some rehab work with reverse lunge/belt squats & of course NECK WORK. I will NEVER neglect the neck. Thank God I have consistently trained my neck. I’m not saying you have to but if you like to do other crazy stupid shit other than just lift a bar up & down then you should, it probably saved me from breaking my head off. #powerlifting  #squat  #boxsquat  #lunge  #beltsquat  #bench  #benchpress  #necktraining  #letsgetweird 
Childhood memories... 👦🏻👦🏽
Il est loin le temps où nous nous pensions immortels et où notre passe-temps était d’inventer des bêtises plus ingénieuses les unes que les autres 😊.
On se rapproche de la trentaine mais rien ne changera mon frère on continuera d’avancer ensemble comme on l’a toujours fait.
Joyeux anniversaire !!🎉 Je t’aime mon frère...
B.O.A
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#DOKO

#CestDieuQuiDonneLaForce #NuhDiss
#gym #fit #fitness #fitnesspark #warriorgear #beard #beardedmen #inked #fitfrenchies #fitfrench #toutelanutrition #optigura #eiyolab #dedication #fitnessmotivation #bodybuilding #power #powerlifting 
#squats #benchpress #deadlift #WPC
Childhood memories... 👦🏻👦🏽 Il est loin le temps où nous nous pensions immortels et où notre passe-temps était d’inventer des bêtises plus ingénieuses les unes que les autres 😊. On se rapproche de la trentaine mais rien ne changera mon frère on continuera d’avancer ensemble comme on l’a toujours fait. Joyeux anniversaire !!🎉 Je t’aime mon frère... B.O.A . #DOKO  #CestDieuQuiDonneLaForce  #NuhDiss  #gym  #fit  #fitness  #fitnesspark  #warriorgear  #beard  #beardedmen  #inked  #fitfrenchies  #fitfrench  #toutelanutrition  #optigura  #eiyolab  #dedication  #fitnessmotivation  #bodybuilding  #power  #powerlifting  #squats  #benchpress  #deadlift  #WPC 
Just some lads spilling sweat and blood 🥊 some food but exhausting rounds towards the end! 😅 @goingroundthetwist99 #boxing #fitness #bodybuilding #gym #gymrat #gymshark #shredz #shredded #workout #training #benchpress #shoulders #aesthetics #physique #body #alphalete #bodybuilder #beastmode #weightlifting #ukbff #alpha #fitnessaddict #gains #fitfam #motivation #supplements #protein #jacked #muscles #muscle
SSB Squats for safety. 335 (65%ish kind of not sure) for 5 sets of 8. Followed by some other bullshit then some cardio to make sure I lost any muscle/strength gains that may have occurred #uspapower #181 #165 #fitmom
SSB Squats for safety. 335 (65%ish kind of not sure) for 5 sets of 8. Followed by some other bullshit then some cardio to make sure I lost any muscle/strength gains that may have occurred #uspapower  #181  #165  #fitmom 
3 Things Stopping You From Rraching Training Goals
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1) POOR PLANNING
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Going is into the gym and winging it every time is a surefire way to achieve nothing. Lifting weights is all about seeking adaption, and ticking off small boxes that all contribute to the ultimate, long-term goal. Sticking to a well planned program for longer periods of time is cruical for reaching higher levels of potential.
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2) POOR EXECUTION
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Having the most optimal training plan won't mean sh#t if you aren't executing it, or if you aren't doing things properly. Constantly skipping training sessions, neglecting proper form and technique, not giving your all in the gym. These are common ways that people sell themselves short in their training potential.
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3) OVERREACHING
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You are not Everything-Man. You won't be able to crush a 100 goals at once. Want to increase strength? Focus on that. Want more athleticism? Focus on that. Want to increase muscle size? Youn know the drill. Don't be that guy who does CrossFit, Weightlifting, Bodybuilding, Triathlon and Powerlifting at once and sucks at all of them.
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#fitness#fitnessentrepreneur#transformation#bodybuilding#powerlifting#powerbuilding#gains#protein#onlinecoach#onlinecoaching#gymshark#myprotein#alphalete#squat#benchpress#deadlift#overheadpress#naturallifter#naturalbodybuilding#naturaltransformation#infographic#fitnessinfographic#teenagebodybuilder#teenagepowerlifter
3 Things Stopping You From Rraching Training Goals - 1) POOR PLANNING - Going is into the gym and winging it every time is a surefire way to achieve nothing. Lifting weights is all about seeking adaption, and ticking off small boxes that all contribute to the ultimate, long-term goal. Sticking to a well planned program for longer periods of time is cruical for reaching higher levels of potential. - 2) POOR EXECUTION - Having the most optimal training plan won't mean sh#t  if you aren't executing it, or if you aren't doing things properly. Constantly skipping training sessions, neglecting proper form and technique, not giving your all in the gym. These are common ways that people sell themselves short in their training potential. - 3) OVERREACHING - You are not Everything-Man. You won't be able to crush a 100 goals at once. Want to increase strength? Focus on that. Want more athleticism? Focus on that. Want to increase muscle size? Youn know the drill. Don't be that guy who does CrossFit, Weightlifting, Bodybuilding, Triathlon and Powerlifting at once and sucks at all of them. . . . #fitness #fitnessentrepreneur #transformation #bodybuilding #powerlifting #powerbuilding #gains #protein #onlinecoach #onlinecoaching #gymshark #myprotein #alphalete #squat #benchpress #deadlift #overheadpress #naturallifter #naturalbodybuilding #naturaltransformation #infographic #fitnessinfographic #teenagebodybuilder #teenagepowerlifter 
And here goes nothing 😌

1.) Low Bar Squat: 3x1 at 315 (week 1)
2.) Conventional DL: 3x4 at 315
3.) Wide Grip Board Press (no legs): 3x4 at 185

Workout finished in 1 hour.
And here goes nothing 😌 1.) Low Bar Squat: 3x1 at 315 (week 1) 2.) Conventional DL: 3x4 at 315 3.) Wide Grip Board Press (no legs): 3x4 at 185 Workout finished in 1 hour.
W1D1 squat 225lb 5x5 bench 135lb 5x5 deadlift 245lb 3x5 first day back on an official program! Back on that SBD life! 😈 Im ready to fuck shit up again! @cleannation @threshold.hq  #cleannation #cleannationmethod .
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#powerlifting #fitness  #fitfam #deadlift  #squat #motivation  #bench  #strength #benchpress  #gains #girlswholift  #training  #uspaPower  #deadlifts #girlswhopowerlift  #power #powerliftingmotivation #beast  #lift  #progress  #girlswithmuscle #lifting
W1D1 squat 225lb 5x5 bench 135lb 5x5 deadlift 245lb 3x5 first day back on an official program! Back on that SBD life! 😈 Im ready to fuck shit up again! @cleannation @threshold.hq #cleannation  #cleannationmethod  . . . . . . . #powerlifting  #fitness  #fitfam  #deadlift  #squat  #motivation  #bench  #strength  #benchpress  #gains  #girlswholift  #training  #uspaPower  #deadlifts  #girlswhopowerlift  #power  #powerliftingmotivation  #beast  #lift  #progress  #girlswithmuscle  #lifting 
A new bench PR after a frustrating day at the physiotherapist yesterday. At least my arms/shoulders/chest are getting stronger! Now I can bench my body weight!
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#benchpress #workout #nevermissaworkout #strong #strongmoms #fitchicks #fitness #lifting #liftweights #fitspo #slowmobench #rightarmalittleslow #pr #150 #bodyweightbenchpress
And so the peak begins with @pearson_fitness_performance 😁

#powerlifting #93kgboiz #SBD #ipf #irishpowerlifting #irishpf #squat #benchpress #deadlift
@ayshahaleyy_ squating a smooth set of 345x4!! 💪🔥
#StriveForMore
@ayshahaleyy_ squating a smooth set of 345x4!! 💪🔥 #StriveForMore 
Ritorno alle origini, 6x5 di squat e panca e si viaggia spediti. #powerlifting #pl #squat #benchpress #strengthtraining #strength #fitness #training #trainingsession #roadto150 #socopà #manuelputtanella
Off season high volume training. DB bench sets of 10 up to 110lbs. Then incline bench and extras. 
@hostylegear @all_natty_rich @curdhos @crowezee @gcompton1 @barbellsandbadges @get_strongfit 
#hostylegear #strongman #highlandgames #powerlifting #strongfit #tacticalathlete #thinblueline #mogradh #4000miles #canadian #garagegym #getnewage #benchpress #chestday #caasa #rivaluscanada #popeyesbelleville #trainharder
The hardest thing I find about lean bulking is that at any given time you can decide to say fuck it and go on a all out dirty bulk. What keeps me from doing this is knowing that my cut will then be elongated. And if I learned anything from cutting is..... fuck cutting! ------------------------------------
#gym #motivation #fitness #progress #fitnessmotivation #youvsyou #bodybuilding #mensphysique #benchpress #deadlifts #aesthetic #noexcuses #fitfam #workout #zyzz #supersaiyan #physique #gains #abs #squat #shoulders #back #pump #keepgoing #beastmode #gymaholic #muscle #dedication  #keepgrinding #me
The hardest thing I find about lean bulking is that at any given time you can decide to say fuck it and go on a all out dirty bulk. What keeps me from doing this is knowing that my cut will then be elongated. And if I learned anything from cutting is..... fuck cutting! ------------------------------------ #gym  #motivation  #fitness  #progress  #fitnessmotivation  #youvsyou  #bodybuilding  #mensphysique  #benchpress  #deadlifts  #aesthetic  #noexcuses  #fitfam  #workout  #zyzz  #supersaiyan  #physique  #gains  #abs  #squat  #shoulders  #back  #pump  #keepgoing  #beastmode  #gymaholic  #muscle  #dedication  #keepgrinding  #me 
◾150kgx2@RPE8Bench Press (super light catapult)
▪️Bw@84kg
Going equipped?😏
#powerlifting#powerliftingitalia#equipped#benchpress#bench#squat#deadlift#sbd#sbdapparel
We all fail sometimes, and that is a good learning experience. Today I realized that taking a break doesn’t not make you loose strengths at all.😂
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#Go4abs #fitlife #bodybuilding #benchpress #abs #strong #muscle #squat #healthy #train #healthyliving #exercise #beastmode #determination #squat #gymshark #love #powerlifting #igfitness #fitnessadicted #training #chest #biceps #back #
Snap saw it first. Had a very productive chest and shoulder day! 😁😛 working on paused bench reps are a must. Had to re-evaluate my technique and take a step back to see what’s was going wrong and see where I can be in the next month! Nothing but progress!!! @forcebarbell @usapowerliftingnj @usapowerlifting @teamrichinstrength @russwole @that_hugeasian_guy @larrywheels @animalpak @chrisgordert @bigscboy @pitbull_torres @strength_cartel @strengthshop @tuffwraps #heavyhitters #alldayeverday #training #competetivepowerlifter #gymselfie #benchpress #pausebenchpress #squat #deadlift #chestday #shoulderday #bouldershoulders #junkheadbands @junkbrands @powerliftingmotivation #grind
Snap saw it first. Had a very productive chest and shoulder day! 😁😛 working on paused bench reps are a must. Had to re-evaluate my technique and take a step back to see what’s was going wrong and see where I can be in the next month! Nothing but progress!!! @forcebarbell @usapowerliftingnj @usapowerlifting @teamrichinstrength @russwole @that_hugeasian_guy @larrywheels @animalpak @chrisgordert @bigscboy @pitbull_torres @strength_cartel @strengthshop @tuffwraps #heavyhitters  #alldayeverday  #training  #competetivepowerlifter  #gymselfie  #benchpress  #pausebenchpress  #squat  #deadlift  #chestday  #shoulderday  #bouldershoulders  #junkheadbands  @junkbrands @powerliftingmotivation #grind 
Gainz Kitty announcement! Stream is at 4pm PST today instead of 3:30! Kitty is obviously unhappy with this delay... However, school comes first kids! See you all there 👍 link in bio for the uninitiated!

#twitch #twitchfitness #twitchstreamer #fitness #training #squat #benchpress #powerbelly ##powerbuilding #powerlifting #bodybuilding #workout #gainzkitty #gainz #progress #homegym #catsofinstagram #animals #gym #mascot
Cardio day and spin class to do it 511 cals burned 158 max heart rate weights at 6.30 AM💥👊🏻💯💯enjoying the journey and a dam sight fitter and happier.learning every day enjoying life still not finished yet enjoying my life journey 💪🏻💪🏻🏋🏻‍♂️🚴🏻‍♂️wish I’d found this way of life years ago it’s now a way of life that I love to do👌🏻🏋🏻‍♀️🚴🏻💪🏻👍🏻#c25k #fitness #fitness-lifestyle #workoutmotivation #workout #workingout #jog #running #treadmill #weights #weighttraining  #spinning #bike #cycle #gym #workinghard #lifestyle #lifeisgood  #cardioworkout #cardio #cycling #weightlossjourney #spinningclass #spinningbike #ocr #weighttraining #squats #deadlift #benchpress #gains #protein #healthylifestyle
Cardio day and spin class to do it 511 cals burned 158 max heart rate weights at 6.30 AM💥👊🏻💯💯enjoying the journey and a dam sight fitter and happier.learning every day enjoying life still not finished yet enjoying my life journey 💪🏻💪🏻🏋🏻‍♂️🚴🏻‍♂️wish I’d found this way of life years ago it’s now a way of life that I love to do👌🏻🏋🏻‍♀️🚴🏻💪🏻👍🏻#c25k  #fitness  #fitness -lifestyle #workoutmotivation  #workout  #workingout  #jog  #running  #treadmill  #weights  #weighttraining  #spinning  #bike  #cycle  #gym  #workinghard  #lifestyle  #lifeisgood  #cardioworkout  #cardio  #cycling  #weightlossjourney  #spinningclass  #spinningbike  #ocr  #weighttraining  #squats  #deadlift  #benchpress  #gains  #protein  #healthylifestyle 
🔥4 Unbelievably Easy Workout Hacks🔥by @dancudes -
Follow @dancudes for the best diet and workout tips on Instagram!
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You need to make the most of your workouts. Whether it's because it's your favorite part of the day and you want to bring the most intensity or you hate working out and just need to get the most of it anyways so it was worth your while, there are some unbelievably easy workout hacks that you can use to make sure you are able to give your all every single time! Of course, different things could work for different people but generally there are a few things that are not just scientifically proven, but are just commonly known to be helpful! The first is a good pre-workout which for me is fruit and coffee as this provides the fuel necessary for muscular contraction and physiological activity as well as the stimulation to get me energized and amped! The second is some good tunes! Now I don't care if you're into @champagnepapi and @postmalone or you like me and your rocker / metal head who is listening to @acdc @metallica @disturbed @linkinpark and @slipknot but whatever gets you excited and gives you those goosebumps, listen to it loud and proud with extra bass to get in the zone. The third thing is a good night sleep (7-9 hours) the night before so that you are well rested and recovered to physically be able to perform your best! Lastly, is to have the mindset of always improving and never giving up! Whether that be one extra rep, one extra set, one less second of rest or whatever you can do to improve, go into the mindset that you're going to do better than last time.
🔥4 Unbelievably Easy Workout Hacks🔥by @dancudes - Follow @dancudes for the best diet and workout tips on Instagram! - You need to make the most of your workouts. Whether it's because it's your favorite part of the day and you want to bring the most intensity or you hate working out and just need to get the most of it anyways so it was worth your while, there are some unbelievably easy workout hacks that you can use to make sure you are able to give your all every single time! Of course, different things could work for different people but generally there are a few things that are not just scientifically proven, but are just commonly known to be helpful! The first is a good pre-workout which for me is fruit and coffee as this provides the fuel necessary for muscular contraction and physiological activity as well as the stimulation to get me energized and amped! The second is some good tunes! Now I don't care if you're into @champagnepapi and @postmalone or you like me and your rocker / metal head who is listening to @acdc @metallica @disturbed @linkinpark and @slipknot but whatever gets you excited and gives you those goosebumps, listen to it loud and proud with extra bass to get in the zone. The third thing is a good night sleep (7-9 hours) the night before so that you are well rested and recovered to physically be able to perform your best! Lastly, is to have the mindset of always improving and never giving up! Whether that be one extra rep, one extra set, one less second of rest or whatever you can do to improve, go into the mindset that you're going to do better than last time.
Aquele Supino de respeito...
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Lembrem-se, treino fácil não promoverá beneficio algum
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#KaduDeangeloPersonal #TeamDeangelo #VemJunto #Supino #BenchPress #Peitoral #Chest
My comp bench 1rm for a 2 count pause single! Bit slow but it was meant to be 9rpe and I’ll take it on a day like today where bench was moving slow. 
Shoutout for @luciapuricelli for the millions and millions of commands and counts she’s given me in the past 3/4 weeks. .
@strengthcoach_bedford .

#lithuania🇱🇹 #europeanpowerliftingfederation #britishpowerlifting #sbdapparrel #strengthshop #eleiko #titex #wolverson #pullumsports #gym #benchpress #arch #marblearch #bench #howmuchyabench #benchgains #training #gym #66
My comp bench 1rm for a 2 count pause single! Bit slow but it was meant to be 9rpe and I’ll take it on a day like today where bench was moving slow. Shoutout for @luciapuricelli for the millions and millions of commands and counts she’s given me in the past 3/4 weeks. . @strengthcoach_bedford . #lithuania 🇱🇹 #europeanpowerliftingfederation  #britishpowerlifting  #sbdapparrel  #strengthshop  #eleiko  #titex  #wolverson  #pullumsports  #gym  #benchpress  #arch  #marblearch  #bench  #howmuchyabench  #benchgains  #training  #gym  #66 
#BSPT Tipp: [Werbung] Integriere Bänder in dein Training! Der exponentielle Kraftanstieg gibt dir einen anderen Trainingsreiz und lässt dich Plateaus durchbrechen! ====================================
https://www.bernd-stoesslein.de/coaching-programm/
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#Stoesslein #PersonalTraining #Erfolg #Kulmbach #ÜberdenTellerrand #MindoverMatter #ATX #ATXpower #ATXstrength @ATX Athletic Training Xtreme #instafit #fitpeople #Powerbands #Benchpress #Chestday #Bankdrücken
#BSPT  Tipp: [Werbung] Integriere Bänder in dein Training! Der exponentielle Kraftanstieg gibt dir einen anderen Trainingsreiz und lässt dich Plateaus durchbrechen! ==================================== https://www.bernd-stoesslein.de/coaching-programm/ ================================== #Stoesslein  #PersonalTraining  #Erfolg  #Kulmbach  #ÜberdenTellerrand  #MindoverMatter  #ATX  #ATXpower  #ATXstrength  @ATX Athletic Training Xtreme #instafit  #fitpeople  #Powerbands  #Benchpress  #Chestday  #Bankdrücken 
I HIT MY GOAL 16 DAYS EARLY! 200lb bench has been my one rep goal for the upcoming @uspapower @uspaindiana Indiana State Championship meet that I signed up for. I now have time to get that pause down pat and hopefully add a few additional pounds. .
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#powerliftingwomen #powerlifter #powerlift #powerlifting #benchpress #bench 
#200club #goals #womenwholift #uspa
We wanted to post this as part of our #WomenCrushingWeights is the new #wcw series for many reasons. ⚡️⚡️⚡️It may sound obvious, “nothing wrong with getting strong”, duh, but there are still way too many out there that judge women lifters negatively. Sure, people are 1000% entitled to their opinions, cool. ⚡️⚡️⚡️So to add a little balance in favour of lifting, we’d like to REMIND everyone that strength is cool AF, functional AF and beautiful AF…⚡️⚡️⚡️and ENCOURAGE everyone, especially women, to give lifting a shot (we guarantee you will feel better, feel stronger and feel proud of what your body can do)…⚡️⚡️⚡️and EMPOWER everyone, especially women, to get stronger…or as we like to say, get #StuckingFrong 💪😜…because like the pic above says…nothing wrong with getting strong!
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#Lift #powerlifting #girlswholift #deadlift #powerlifter #gwpl #benchpress #california #weightlifting #philly #deadlifts #squat #strongwoman. #strongwomen #olympiclifting #oly #strength #crossfit #lifting #Toronto #doyouevenlift #bodybuilding #mississauga #ladieswholift #crossfitgirls #girlswholift
We wanted to post this as part of our #WomenCrushingWeights  is the new #wcw  series for many reasons. ⚡️⚡️⚡️It may sound obvious, “nothing wrong with getting strong”, duh, but there are still way too many out there that judge women lifters negatively. Sure, people are 1000% entitled to their opinions, cool. ⚡️⚡️⚡️So to add a little balance in favour of lifting, we’d like to REMIND everyone that strength is cool AF, functional AF and beautiful AF…⚡️⚡️⚡️and ENCOURAGE everyone, especially women, to give lifting a shot (we guarantee you will feel better, feel stronger and feel proud of what your body can do)…⚡️⚡️⚡️and EMPOWER everyone, especially women, to get stronger…or as we like to say, get #StuckingFrong  💪😜…because like the pic above says…nothing wrong with getting strong! • • • • • #Lift  #powerlifting  #girlswholift  #deadlift  #powerlifter  #gwpl  #benchpress  #california  #weightlifting  #philly  #deadlifts  #squat  #strongwoman . #strongwomen  #olympiclifting  #oly  #strength  #crossfit  #lifting  #Toronto  #doyouevenlift  #bodybuilding  #mississauga  #ladieswholift  #crossfitgirls  #girlswholift 
@holistichealthandperformance
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3 inch board press for ME this week. Anyone else find that the 2 inch board press, is the same as there 3 inch?? 22.5kg PR @benchblokz #holistichealthandperformance #hhapmethod #strengthtraining #boardpress #maxeffort #powerlifting #bench #benchpress #boardpress #benchblokz #raisethebar #raiseyourbench #MakeAmericaBenchAgain
Ein bisschen Bankdrücken mit @myronnnnno 🏋🏼‍♂️ Technik wird immer besser 💪 #teamfitkowski #bankdrücken #benchpress #personaltraining #personaltrainer #gym #fitness #chestday #upperbody #gainz @allstargymberlin
Una breve charla antes de la serie efectiva. Un clásico de @ferhevia Yo esperando a que llegue un hombre fuerte y aparece éste hermoso🤷🏻‍♂️.
107Kg a 10 reps. La 11 fue nula.
#powerlifting #benchpress
Una breve charla antes de la serie efectiva. Un clásico de @ferhevia Yo esperando a que llegue un hombre fuerte y aparece éste hermoso🤷🏻‍♂️. 107Kg a 10 reps. La 11 fue nula. #powerlifting  #benchpress 
Finally hit some dinner plates for triples and still hungry! Weight PR ! @bridgeford242 #bridgefordstrengthsystems  #benchpress #powerlifting #preveryday #17daysout
💥👏🏽💯 #ShesInTheGym
#follow @shesinthegym
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➡️Turn On Notification⬅️
➡️Turn On Notification⬅️ #follow #shesinthegym #Gym #Fitness #Workout #FitnessMotivation #Health #Morningworkout #Inspiration #benchpress #shesinthegym #squats #deadlift #bicepcurl #olympia
You can’t do chest day without some type of pressing movement. We chose Dumbbell Bench Press because you are forced to use both hands independently.

We also find it easier to focus on contracting your chest than with a barbell, which is great for beginners who are trying to learn how to squeeze their muscles!

#fitness #fit #gym #workout #exercise #personaltraining #train #training #love #beautiful #fitnesstransformation #happy #friends #photooftheday #picoftheday #instagram #instadaily #dumbellbenchpress #humpday #benchpress #bench #indiana #chestworkout #fishers #chest #fitnesstogether #fitnessmotivation #fitnessstudio #fitnesstips #chestday
You can’t do chest day without some type of pressing movement. We chose Dumbbell Bench Press because you are forced to use both hands independently. We also find it easier to focus on contracting your chest than with a barbell, which is great for beginners who are trying to learn how to squeeze their muscles! #fitness  #fit  #gym  #workout  #exercise  #personaltraining  #train  #training  #love  #beautiful  #fitnesstransformation  #happy  #friends  #photooftheday  #picoftheday  #instagram  #instadaily  #dumbellbenchpress  #humpday  #benchpress  #bench  #indiana  #chestworkout  #fishers  #chest  #fitnesstogether  #fitnessmotivation  #fitnessstudio  #fitnesstips  #chestday 
Потихоньку надо становиться хотя бы чуть сильнее)) потому что 8-9 декабря пройдут соревнования “Кубок России» по пауэрлифтингу в г. Ставрополь, где  планирую выступить , хватит уже быть сливой)) очередная неделя подготовки приседания 275 кг, тяга 295 кг, жим 150 кг 5/5. Будем посмотреть...собственный вес 87,5 кг #wrpf #powerlifting #squat #benchpress #deadlift #power #lift #body #couch #strong #пауэрлифтинг #присед #жимлежа #тяга #ставрополь #регион26 #ск_перец #команда_перец #стать_сильнее #такой_сухинин
Потихоньку надо становиться хотя бы чуть сильнее)) потому что 8-9 декабря пройдут соревнования “Кубок России» по пауэрлифтингу в г. Ставрополь, где планирую выступить , хватит уже быть сливой)) очередная неделя подготовки приседания 275 кг, тяга 295 кг, жим 150 кг 5/5. Будем посмотреть...собственный вес 87,5 кг #wrpf  #powerlifting  #squat  #benchpress  #deadlift  #power  #lift  #body  #couch  #strong  #пауэрлифтинг  #присед  #жимлежа  #тяга  #ставрополь  #регион26  #ск_перец  #команда_перец  #стать_сильнее  #такой_сухинин 
#Repost @jmaxfitness ・・・
FAT LOSS DIET by @jmaxfitness
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Someone tells you that they're trying to lose fat, so what do they immediately do?
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They stop eating carbs.
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That's it.
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Sure, they will start to lose some weight at first (due to water), but this method isn't sustainable and many times, people fail. I bet for every 1 success story of low carb or keto dieting, there are 100-1000 failures.
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The truth is, if you want to lose fat, you need to eat in a Caloric deficit. This means eating less food than you burn. If you really want to simplify it, if you're losing 0.5 - 1% of your total body weight per week, then you're in a sustainable caloric deficit. So a 200lb male should aim to lose 1-2lbs per week (on average), or 4-8lbs per month. This can easily be achieved with BW (lbs) x 10-12, so if you're 200lbs, eat 2000 - 2400 Calories per day...but if you're missing a hand like Jamie Lannister, then these calculations will be different.
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Now, with the diet on the right, all I'm saying to do is get your protein, and then the rest of your macros can be made up of carbs and/or fats. Want to do keto? That's fine. What to do high carb? That works too. Want to do 40P/30C/30F, that works too. The bottom line is that you will succeed with fat loss if you keep your protein high, eat in a caloric deficit, and don't forget to resistance train.
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If someone you know is trying to lose fat, then send them here.
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#fatlossdiet #highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines #jmaxfitness #muscleman #howtolosefat #liss
#Repost  @jmaxfitness ・・・ FAT LOSS DIET by @jmaxfitness - Someone tells you that they're trying to lose fat, so what do they immediately do? - They stop eating carbs. - That's it. - Sure, they will start to lose some weight at first (due to water), but this method isn't sustainable and many times, people fail. I bet for every 1 success story of low carb or keto dieting, there are 100-1000 failures. - The truth is, if you want to lose fat, you need to eat in a Caloric deficit. This means eating less food than you burn. If you really want to simplify it, if you're losing 0.5 - 1% of your total body weight per week, then you're in a sustainable caloric deficit. So a 200lb male should aim to lose 1-2lbs per week (on average), or 4-8lbs per month. This can easily be achieved with BW (lbs) x 10-12, so if you're 200lbs, eat 2000 - 2400 Calories per day...but if you're missing a hand like Jamie Lannister, then these calculations will be different. - Now, with the diet on the right, all I'm saying to do is get your protein, and then the rest of your macros can be made up of carbs and/or fats. Want to do keto? That's fine. What to do high carb? That works too. Want to do 40P/30C/30F, that works too. The bottom line is that you will succeed with fat loss if you keep your protein high, eat in a caloric deficit, and don't forget to resistance train. - If someone you know is trying to lose fat, then send them here. - #fatlossdiet  #highintensityintervaltraining  #hiit  #caloricdeficit  #fatloss  #weightloss  #liftweights  #lift  #strengthtraining  #applecidervinegar  #bulletproofcoffee  #cardio  #marathon  #iifym  #flexibledieting  #deadlift  #fatlossdiet  #squat  #benchpress  #bodybuilderworkout  #fatlossworkout  #curlsforthegirls  #trisfortheguys  #weightlossworkout  #workoutroutines  #jmaxfitness  #muscleman  #howtolosefat  #liss 
190 kg kom lige en tur til kassen i dag og heldigvis op igen. Lidt wigglebutt, dog føltes det ikke som at den løftede sig. 
#bench #benchpress #equippedpowerlifting #equipped #danskstyrkeløft #danskstyrkeløftforbund #wigglebutt #paleasfuck