an online Instagram web viewer

#benchpress medias

Photos

@helms3dmj parla di alimentazione per l' ipertrofia prima parte!!!
➖➖➖➖➖➖➖➖➖➖➖
Coaching📩
bpcoaching15@gmail.com
➖➖➖➖➖➖➖➖➖➖➖
Youtube📹
https://www.youtube.com/channel/UCDWsuw2Zj0sT1p2JZ7whxFQ
➖➖➖➖➖➖➖➖➖➖➖
#bodybuildingandperformance #nsca #strengthandconditioning #conditioning #benchpress #workout #physique #bodyrecomp #bodybuilding #powerlifting #athletes #projectbodybuilding #fitfam #deadlift #physique #flexiblediet #coach #coaching #onlinecoaching #performbetter #performance #trusttheprocess #betterthanyesterday #hypertrophy #renaissenceperiodization
@helms3dmj parla di alimentazione per l' ipertrofia prima parte!!! ➖➖➖➖➖➖➖➖➖➖➖ Coaching📩 bpcoaching15@gmail.com ➖➖➖➖➖➖➖➖➖➖➖ Youtube📹 https://www.youtube.com/channel/UCDWsuw2Zj0sT1p2JZ7whxFQ ➖➖➖➖➖➖➖➖➖➖➖ #bodybuildingandperformance  #nsca  #strengthandconditioning  #conditioning  #benchpress  #workout  #physique  #bodyrecomp  #bodybuilding  #powerlifting  #athletes  #projectbodybuilding  #fitfam  #deadlift  #physique  #flexiblediet  #coach  #coaching  #onlinecoaching  #performbetter  #performance  #trusttheprocess  #betterthanyesterday  #hypertrophy  #renaissenceperiodization 
득근합시댜 💪🏽💪🏽
방배점 너무 멀닷
얼른 쌤 몸처럼 되고 싶다 🤤
득근합시댜 💪🏽💪🏽 방배점 너무 멀닷 얼른 쌤 몸처럼 되고 싶다 🤤
Факторы которые влияют на то, как вы выглядите и как тяжело вам будет изменить свой внешний вид:

Не забываем ставить ❤️ что бы видеть мои посты в ленте🙌🏼 ⠀

1️⃣ Длина мышц, длина сухожилий и места их крепления. У одних людей длинные мышцы и короткие сухожилия, у других наоборот. И первые эстетически будут выглядеть лучше.

2️⃣ Длина рук, ног, туловища и т.д. Все тренировки — это физика, чем короче рычаг, тем, при прочих равных, можно дать на него большую нагрузку. А ведь прогресс в величине нагрузки — это один из вариантов создания стрессовой ситуации для организма, к которой он вынужден будет адаптироваться.

3️⃣ Рост и вес. Опять же, 80кг на 180см и 80кг на 170см будут выглядеть сильно по-разному. Но это никак не будет делать человека эктоморфом, потому что данная категоризация — это следствие, а не причина.

Так же на внешний вид будет влиять Ваш образ жизни: активность 🏃🏽 и питание 🍕. Но это как раз те факторы, на которые мы уже можем с Вами повлиять. Помните, что любой человек может быть как сухим так и толстым, подкачанным или нет. ⠀

Это только несколько параметров, которые действительно различают людей.  И именно отталкиваясь от них нужно строить свои тренировки, а вовсе не от непонятной классификации (эктоморф, мезоморф, эндоморф) придуманной психологом и распиаренной в интернет пространстве .
⠀
Информация о типах телосложений несколькими постами ранее👇🏼 ⠀ ⠀

Вся информация о питании и тренировках по хештегу #shustval_info
Факторы которые влияют на то, как вы выглядите и как тяжело вам будет изменить свой внешний вид: Не забываем ставить ❤️ что бы видеть мои посты в ленте🙌🏼 ⠀ 1️⃣ Длина мышц, длина сухожилий и места их крепления. У одних людей длинные мышцы и короткие сухожилия, у других наоборот. И первые эстетически будут выглядеть лучше. 2️⃣ Длина рук, ног, туловища и т.д. Все тренировки — это физика, чем короче рычаг, тем, при прочих равных, можно дать на него большую нагрузку. А ведь прогресс в величине нагрузки — это один из вариантов создания стрессовой ситуации для организма, к которой он вынужден будет адаптироваться. 3️⃣ Рост и вес. Опять же, 80кг на 180см и 80кг на 170см будут выглядеть сильно по-разному. Но это никак не будет делать человека эктоморфом, потому что данная категоризация — это следствие, а не причина. Так же на внешний вид будет влиять Ваш образ жизни: активность 🏃🏽 и питание 🍕. Но это как раз те факторы, на которые мы уже можем с Вами повлиять. Помните, что любой человек может быть как сухим так и толстым, подкачанным или нет. ⠀ Это только несколько параметров, которые действительно различают людей. И именно отталкиваясь от них нужно строить свои тренировки, а вовсе не от непонятной классификации (эктоморф, мезоморф, эндоморф) придуманной психологом и распиаренной в интернет пространстве . ⠀ Информация о типах телосложений несколькими постами ранее👇🏼 ⠀ ⠀ Вся информация о питании и тренировках по хештегу #shustval_info 
Наприседался сегодня от души. Присел 160, 180, 190, 200, 210, 220, 200, 180, 160 по 4 повторения. Потом пожал ногами 4*15. Сделал разведения ног в тренажере 5*15. Хорошо что в зал на машине приехал, пешком бы домой не дошёл 🤣
Наприседался сегодня от души. Присел 160, 180, 190, 200, 210, 220, 200, 180, 160 по 4 повторения. Потом пожал ногами 4*15. Сделал разведения ног в тренажере 5*15. Хорошо что в зал на машине приехал, пешком бы домой не дошёл 🤣
It’s very easy to take basic things like good health and good basic movement for granted, day in and day out. We often don’t realise what we have until it’s gone.
-
I’m specifically referring to injury as a result of immobility, instability (strength) or overloading/overusing bad movement patterns with sub-optimal technique/ “form”. Too many of us start training with the short-game solely in mind. Whether it be to lose fat, build muscle, get stronger, whatever, we want it as soon as possible and often aren’t ever thinking about the long-term effects of the training and exercise selection that we’re using.
-
The truth is, resistance training and using external load to provide our bodies with overloading stimulus can be dangerous. Injuries are too common among new gym-attendees and often these injuries don’t just affect their gym progress and ability to train, but seep through to all facets of their life; work, study, relationships, environment etc.
-
Don’t take your pain and injury-free movement for granted… you only get one body, take care of it. Basic principles and exercises can always be manipulated to assist in reaching your desired goals, without putting your safety and health on the line, sometimes we must train smarter, not harder. #lukemurfittfitness #lmf
It’s very easy to take basic things like good health and good basic movement for granted, day in and day out. We often don’t realise what we have until it’s gone. - I’m specifically referring to injury as a result of immobility, instability (strength) or overloading/overusing bad movement patterns with sub-optimal technique/ “form”. Too many of us start training with the short-game solely in mind. Whether it be to lose fat, build muscle, get stronger, whatever, we want it as soon as possible and often aren’t ever thinking about the long-term effects of the training and exercise selection that we’re using. - The truth is, resistance training and using external load to provide our bodies with overloading stimulus can be dangerous. Injuries are too common among new gym-attendees and often these injuries don’t just affect their gym progress and ability to train, but seep through to all facets of their life; work, study, relationships, environment etc. - Don’t take your pain and injury-free movement for granted… you only get one body, take care of it. Basic principles and exercises can always be manipulated to assist in reaching your desired goals, without putting your safety and health on the line, sometimes we must train smarter, not harder. #lukemurfittfitness  #lmf 
تو گرمای ظهر هیچی اندازه ی هویج بستنی نمیچسبه,, مرسی از دوست گلم امیر حسین جلیل خانی عزیز که یه هویج بستنی یک لیتری مخصوص درست کرد برام ,, جای همه دوستای گلم خالی 
#زنجان #زنجانی #افتتاح #افتتاحیه #مکملهای_اصل #کد_اصالت #تغذیه #مکمل #مکمل_ورزشی #مکملهای_اورجینال #مکملها #مکمل_اصل #فیتنس #بدنسازی #بادی_کلاسیک #بادیکلاسیک #بادی_بیلدینگ #پاورلیفتینگ #پرس_سینه 
#bodybuilding #bodyclassic #powerlifting #benchpress #gym #motivation #bodybuilder #powerlifter #supplements
تو گرمای ظهر هیچی اندازه ی هویج بستنی نمیچسبه,, مرسی از دوست گلم امیر حسین جلیل خانی عزیز که یه هویج بستنی یک لیتری مخصوص درست کرد برام ,, جای همه دوستای گلم خالی #زنجان  #زنجانی  #افتتاح  #افتتاحیه  #مکملهای_اصل  #کد_اصالت  #تغذیه  #مکمل  #مکمل_ورزشی  #مکملهای_اورجینال  #مکملها  #مکمل_اصل  #فیتنس  #بدنسازی  #بادی_کلاسیک  #بادیکلاسیک  #بادی_بیلدینگ  #پاورلیفتینگ  #پرس_سینه  #bodybuilding  #bodyclassic  #powerlifting  #benchpress  #gym  #motivation  #bodybuilder  #powerlifter  #supplements 
New article on the #OALBlog: the importance of the "De-Load" training technique. Visit our websites blog section to find out by clicking the link in our bio.
If you haven't yet used a de-load, then you're severely limiting your training progress.
-
-
-
#Deload #Training #bodybuilding #Strengthtraining #fitfam #fitness #instafit #Muscle #organic #organicathlifestyle #OAL #Deadlift #squat #benchpress #vegan #supplements
【今日のトレ】
デッドリフト
230×3. 200×5
今日は4回目にチャレンジしたがあがらず。来週は4回目を挙げてセットベスト更新したい
#福井しあわせ元気国体
#パワーリフティング
#スクワット
#ベンチプレス
#デッドリフト
#筋トレ 
#トレーニング
#powerlifting 
#squat 
#benchpress 
#deadlift
Reprise des jambes.... C'est tellement dur mdr 
Le squat est le mouvement ou j'ai le plus perdu de force à cause des 7 semaines de repo obligatoire que j'ai du faire 😭
J'espère que dans quelque semaines la force sera revenu👊💪
💪
#fitnessAddict #fitnessPro #fitfriends #sportAddict #nopainnogain #bodybuilding #musculation #training #fitfrench #topbodychallenge #fitfrenchies #workout #diet #muscle #fitnessModel #fitfam #fitbody  #planetform #bench #powerlifter #powerlifting #benchpress #force #abdos #men #muscu #wpc #competition #dips
Reprise des jambes.... C'est tellement dur mdr Le squat est le mouvement ou j'ai le plus perdu de force à cause des 7 semaines de repo obligatoire que j'ai du faire 😭 J'espère que dans quelque semaines la force sera revenu👊💪 💪 #fitnessAddict  #fitnessPro  #fitfriends  #sportAddict  #nopainnogain  #bodybuilding  #musculation  #training  #fitfrench  #topbodychallenge  #fitfrenchies  #workout  #diet  #muscle  #fitnessModel  #fitfam  #fitbody  #planetform  #bench  #powerlifter  #powerlifting  #benchpress  #force  #abdos  #men  #muscu  #wpc  #competition  #dips 
January ➡️ July.
-
Currently At 78kg.
Aim To Reach 100Kg.
Then Getting Back Onto The Body Exercises For The Meantime , So That I Can Get Back Use To My Own Weight ‼️
-
Stay Consistent
———————————————————
▪️Subscribe To The Youtube Channel | HeadStrong Fitness Tv | Full Clips..
▪️Break Past All Limitations.
#Headstrong
———————————————————————-
▶️Follow @headstrong.fitness1
▶️Follow @justairmax.365
| Fitness | Motivation | Trainers | 🤷🏾‍♂️👟
Tell A Friend. To Tell A Friend
———————————————————————-
PT Qualification Coming Soon..
———————————————————————-
[FITNESS APPAREL]🔥
[FITNESS EQUIPMENT]🔥
For Sale‼️
GET YOURS. | CHECK GYM GEAR!
———————————————————————-
Trusted
PayPal Secure Payments. [Tracking Inc]
Free P & P [UK & US] ✅
-
-
-
-
-
Tags:  #gymlife #gains #motivated #motivate #gymshark #fitnesslifestyle #headstrong #stamina #like4like #likeforlike #gains #fitness #ironaddict #progress #benchpress #push #shredded #powergym #endurance #trainhard #vegan #motivation #consistency #process #followforfollow #meme #trainhard #superset #headstrongfitness #indoorfitness #fitnesslifestyle #progress
January ➡️ July. - Currently At 78kg. Aim To Reach 100Kg. Then Getting Back Onto The Body Exercises For The Meantime , So That I Can Get Back Use To My Own Weight ‼️ - Stay Consistent ——————————————————— ▪️Subscribe To The Youtube Channel | HeadStrong Fitness Tv | Full Clips.. ▪️Break Past All Limitations. #Headstrong  ———————————————————————- ▶️Follow @headstrong.fitness1 ▶️Follow @justairmax.365 | Fitness | Motivation | Trainers | 🤷🏾‍♂️👟 Tell A Friend. To Tell A Friend ———————————————————————- PT Qualification Coming Soon.. ———————————————————————- [FITNESS APPAREL]🔥 [FITNESS EQUIPMENT]🔥 For Sale‼️ GET YOURS. | CHECK GYM GEAR! ———————————————————————- Trusted PayPal Secure Payments. [Tracking Inc] Free P & P [UK & US] ✅ - - - - - Tags: #gymlife  #gains  #motivated  #motivate  #gymshark  #fitnesslifestyle  #headstrong  #stamina  #like4like  #likeforlike  #gains  #fitness  #ironaddict  #progress  #benchpress  #push  #shredded  #powergym  #endurance  #trainhard  #vegan  #motivation  #consistency  #process  #followforfollow  #meme  #trainhard  #superset  #headstrongfitness  #indoorfitness  #fitnesslifestyle  #progress 
KAMPANYA ⚠️ Dumwell 85 Kg Ağırlık Seti+Fonksiyonel Ağırlık Sehpası Yalnızca 479 TL ‼️ Ücretsiz Online Koç Desteği 🏋️Ücretsiz Kargo 🚀 Kapıda Ödeme Güvencesi ✅Kredi Kartına Taksit İmkanı 💳1 Yıl Garanti ☑️ #dumwell #fitness #evdespor #gym #fitnessmotivation #dambıl #ağırlıkseti #halter #spor #sağlıklıyaşam #diyet #workout #benchpress #fit #crossfit #boks #supplements #protein #beslenme #antrenman
Hi everyone, I've set up a gofundme page to help out a bit with funding for the 100% Raw World Championships in Virginia Beach, USA. 
If you don't know by now I managed to qualify by winning the IDFPA National Full Powers in my 75kg class.
Powerlifting in Ireland is amateur and we recieve no funding. 
Any donations no matter how small would be appreciated.
https://www.gofundme.com/powerlifting-world-championships-18&rcid=r01-153191868676-eba56c1c51df4bff&pc=ot_co_campmgmt_m
Link is also in my bio.

Thanks very much
#gofundme #powerlifting #deadlift #deadlifting #squats #benchpress #powerlifer #idfpa #weighting #virginiabeach #fitfam #irishfitfam #flyefit #fitsquadgym #goals #nattie #cleanlifter #vegetarianlifter #100percentraw #gym
Hi everyone, I've set up a gofundme page to help out a bit with funding for the 100% Raw World Championships in Virginia Beach, USA. If you don't know by now I managed to qualify by winning the IDFPA National Full Powers in my 75kg class. Powerlifting in Ireland is amateur and we recieve no funding. Any donations no matter how small would be appreciated. https://www.gofundme.com/powerlifting-world-championships-18&rcid=r01-153191868676-eba56c1c51df4bff&pc=ot_co_campmgmt_m Link is also in my bio. Thanks very much #gofundme  #powerlifting  #deadlift  #deadlifting  #squats  #benchpress  #powerlifer  #idfpa  #weighting  #virginiabeach  #fitfam  #irishfitfam  #flyefit  #fitsquadgym  #goals  #nattie  #cleanlifter  #vegetarianlifter  #100percentraw  #gym 
With 3 levels of old school gym equipment were bigger than you think 😉 all members get extremely huge discounts on all supplements, £19.99 for 2.25kg weight gain, £24.99 for 2.25kg whey £29.99 5kg weight gainer #protein #bulking 
#preworkout #fatburners #creatine #prohormones 
Opening times
Mon 9.30am-8pm
Tue 9.30am-8pm
Wed 9.30am-8pm
Thur 9.30am--8pm
Fri 9.30am-2pm  5pm-8pm
Sat Closed 
Sun 10-1pm  Free Wi-Fi #peakphysiquegymtorquay  No contract, No joining fee, £25 Month gym membership,  #freewifi  #Beast #suplements #gym #oldschoolgym #mmacage #dumbells #freeweights #deadlift #squats #benchpress #bodybuildingmotivation #bodybuilding #powerlifting #fitness #mma #thaiboxing #boxing #torquayengland #cardio #torquayenglishriviera @PeakPhysiqueTorquay
With 3 levels of old school gym equipment were bigger than you think 😉 all members get extremely huge discounts on all supplements, £19.99 for 2.25kg weight gain, £24.99 for 2.25kg whey £29.99 5kg weight gainer #protein  #bulking  #preworkout  #fatburners  #creatine  #prohormones  Opening times Mon 9.30am-8pm Tue 9.30am-8pm Wed 9.30am-8pm Thur 9.30am--8pm Fri 9.30am-2pm 5pm-8pm Sat Closed Sun 10-1pm Free Wi-Fi #peakphysiquegymtorquay  No contract, No joining fee, £25 Month gym membership, #freewifi  #Beast  #suplements  #gym  #oldschoolgym  #mmacage  #dumbells  #freeweights  #deadlift  #squats  #benchpress  #bodybuildingmotivation  #bodybuilding  #powerlifting  #fitness  #mma  #thaiboxing  #boxing  #torquayengland  #cardio  #torquayenglishriviera  @PeakPhysiqueTorquay
PLEASE FOLLOW AND LIKE 👇
 @all_fitness_ability
👉 FOR more content

LOSE FAT FAST by @all_fitness_ability
Credit:: @jmaxfitness
-
The formula for losing fat as fast as possible is pretty simple.  Do this right, and you'll lose about 1% of your total body weight per week (which is sustainable).
-
It's simple: eat in a large caloric deficit, get high protein, lift heavy 3-5 days per week in the gym, and do HIIT on a few off days.  That's it.  It's not complicated and it works like crazy.
-
You don't need all this other crap that's popular right now.  You don't need to detox or cleanse, you don't need to drink apple cider vinegar, you don't need to do long boring cardio, and you definitely don't want to be bragging about it on social media to your friends.  They don't give a sh*t. This is something Cersei Lannister would do.
-
If someone you know is trying to lose fat, then send them here ASAP.
-
#highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #jmaxfitness #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines #jmaxfitness #muscleman #howtolosefat #liss
PLEASE FOLLOW AND LIKE 👇 @all_fitness_ability 👉 FOR more content LOSE FAT FAST by @all_fitness_ability Credit:: @jmaxfitness - The formula for losing fat as fast as possible is pretty simple. Do this right, and you'll lose about 1% of your total body weight per week (which is sustainable). - It's simple: eat in a large caloric deficit, get high protein, lift heavy 3-5 days per week in the gym, and do HIIT on a few off days. That's it. It's not complicated and it works like crazy. - You don't need all this other crap that's popular right now. You don't need to detox or cleanse, you don't need to drink apple cider vinegar, you don't need to do long boring cardio, and you definitely don't want to be bragging about it on social media to your friends. They don't give a sh*t. This is something Cersei Lannister would do. - If someone you know is trying to lose fat, then send them here ASAP. - #highintensityintervaltraining  #hiit  #caloricdeficit  #fatloss  #weightloss  #liftweights  #lift  #strengthtraining  #jmaxfitness  #applecidervinegar  #bulletproofcoffee  #cardio  #marathon  #iifym  #flexibledieting  #deadlift  #fatlossdiet  #squat  #benchpress  #bodybuilderworkout  #fatlossworkout  #curlsforthegirls  #trisfortheguys  #weightlossworkout  #workoutroutines  #jmaxfitness  #muscleman  #howtolosefat  #liss 
Today’s simple and effective workout 10sets of 10 with strict 1min rest between sets for straight legged deadlifts, bench press and zercher squats. All filming was on my 70-80 rep set so to get the true me as effort and pain is something i can’t fake #realtraining #realme #deadlifts #benchpress #squats #strongman #strengthandconditioning #simpleandeffective #backtobasics #10by10 #1000calories #gymworkout #alwayspushing #justhardwork #noexcuses #grindtime #nzmusclegym #stingfitnessnz
Today’s simple and effective workout 10sets of 10 with strict 1min rest between sets for straight legged deadlifts, bench press and zercher squats. All filming was on my 70-80 rep set so to get the true me as effort and pain is something i can’t fake #realtraining  #realme  #deadlifts  #benchpress  #squats  #strongman  #strengthandconditioning  #simpleandeffective  #backtobasics  #10by10  #1000calories  #gymworkout  #alwayspushing  #justhardwork  #noexcuses  #grindtime  #nzmusclegym  #stingfitnessnz 
used to be me 🤦🏼‍♂️😂😂
————————————————————————Tag your friends❗️
————————————————————————
follow @undergroundnews for more ‼️
———————————————————————— #gymboy #gym #lifehack #workout #funny #hilarious #yoga #lifehacks #studs #stud #inthegym #fitness #fitboy #sul #lifting #benchpress #flies #gymhustle #gymlife #gymgirl #fitgirl #gymfitness #trillogy #sixpack #sixpacks #abs
used to be me 🤦🏼‍♂️😂😂 ————————————————————————Tag your friends❗️ ———————————————————————— follow @undergroundnews for more ‼️ ———————————————————————— #gymboy  #gym  #lifehack  #workout  #funny  #hilarious  #yoga  #lifehacks  #studs  #stud  #inthegym  #fitness  #fitboy  #sul  #lifting  #benchpress  #flies  #gymhustle  #gymlife  #gymgirl  #fitgirl  #gymfitness  #trillogy  #sixpack  #sixpacks  #abs 
Go Get It Champ 🏆
———————————————————————-
▪️Subscribe To The Youtube Channel | HeadStrong Fitness Tv | Full Clips..
▪️Break Past All Limitations.
#Headstrong
———————————————————————-
▶️Follow @headstrong.fitness1
▶️Follow @justairmax.365
| Fitness | Motivation | Trainers | 🤷🏾‍♂️👟
Tell A Friend. To Tell A Friend
———————————————————————-
PT Qualification Coming Soon..
———————————————————————-
[FITNESS APPAREL]🔥
[FITNESS EQUIPMENT]🔥
For Sale‼️
GET YOURS. | CHECK GYM GEAR!
———————————————————————-
Trusted
PayPal Secure Payments. [Tracking Inc]
Free P & P [UK & US] ✅
-
-
-
-
-
Tags:  #gymlife #gains #motivated #motivate #gymshark #fitnesslifestyle #headstrong #stamina #like4like #likeforlike #gains #fitness #ironaddict #progress #benchpress #push #shredded #powergym #endurance #trainhard #vegan #motivation #consistency #process #followforfollow #meme #trainhard #superset #headstrongfitness #indoorfitness #fitnesslifestyle #progress
Go Get It Champ 🏆 ———————————————————————- ▪️Subscribe To The Youtube Channel | HeadStrong Fitness Tv | Full Clips.. ▪️Break Past All Limitations. #Headstrong  ———————————————————————- ▶️Follow @headstrong.fitness1 ▶️Follow @justairmax.365 | Fitness | Motivation | Trainers | 🤷🏾‍♂️👟 Tell A Friend. To Tell A Friend ———————————————————————- PT Qualification Coming Soon.. ———————————————————————- [FITNESS APPAREL]🔥 [FITNESS EQUIPMENT]🔥 For Sale‼️ GET YOURS. | CHECK GYM GEAR! ———————————————————————- Trusted PayPal Secure Payments. [Tracking Inc] Free P & P [UK & US] ✅ - - - - - Tags: #gymlife  #gains  #motivated  #motivate  #gymshark  #fitnesslifestyle  #headstrong  #stamina  #like4like  #likeforlike  #gains  #fitness  #ironaddict  #progress  #benchpress  #push  #shredded  #powergym  #endurance  #trainhard  #vegan  #motivation  #consistency  #process  #followforfollow  #meme  #trainhard  #superset  #headstrongfitness  #indoorfitness  #fitnesslifestyle  #progress 
Spoto Presses from yesterday. Cant tell if arch, or belly, or both... 🙄 Happy with handling heavier weights and moving them like so 💪
.
.
.
.
.
.
.
.
@Porridgeisyummy 
#ipf #powerlifter #powerlifting #heavy #strength #training #squat #bench #benchpress #deadlift #reebok #crossfit #tyneside #ynepf #bpl #sbdapparel
#britishpowerlifting
#powerliftingmotivation
#strong #fit #fitness #fitfam #gym #power #eleiko #bodybuilding #hypertrophy #gymshark #strengthcoach #girlswhopowerlift
Spoto Presses from yesterday. Cant tell if arch, or belly, or both... 🙄 Happy with handling heavier weights and moving them like so 💪 . . . . . . . . @Porridgeisyummy #ipf  #powerlifter  #powerlifting  #heavy  #strength  #training  #squat  #bench  #benchpress  #deadlift  #reebok  #crossfit  #tyneside  #ynepf  #bpl  #sbdapparel  #britishpowerlifting  #powerliftingmotivation  #strong  #fit  #fitness  #fitfam  #gym  #power  #eleiko  #bodybuilding  #hypertrophy  #gymshark  #strengthcoach  #girlswhopowerlift 
“Do you even bench?”
“No, no I can’t say I really do. Not as well as I would like to. But I love it anyway.”
“Maybe that’s why you’ll succeed.”
#thatandalltheaccessories
#goodconversation #newtrainingblockforbench #findmyinnerchrisaviado @sbdcanada @innerstrengthproducts 
#innerstrengthproducts #sbdcanada #powerlifter #powerlifting #squat #bench #deadlift #benchpress #progress #onekilogramatatime #becomeimmortal #progressnotperfection
With 3 levels of old school gym equipment were bigger than you think 😉 all members get extremely huge discounts on all supplements, £19.99 for 2.25kg weight gain, £24.99 for 2.25kg whey £29.99 5kg weight gainer #protein #bulking 
#preworkout #fatburners #creatine #prohormones 
Opening times
Mon 9.30am-8pm
Tue 9.30am-8pm
Wed 9.30am-8pm
Thur 9.30am--8pm
Fri 9.30am-2pm  5pm-8pm
Sat Closed 
Sun 10-1pm  Free Wi-Fi #peakphysiquegymtorquay  No contract, No joining fee, £25 Month gym membership,  #freewifi  #Beast #suplements #gym #oldschoolgym #mmacage #dumbells #freeweights #deadlift #squats #benchpress #bodybuildingmotivation #bodybuilding #powerlifting #fitness #mma #thaiboxing #boxing #torquayengland #cardio #torquayenglishriviera @PeakPhysiqueTorquay
With 3 levels of old school gym equipment were bigger than you think 😉 all members get extremely huge discounts on all supplements, £19.99 for 2.25kg weight gain, £24.99 for 2.25kg whey £29.99 5kg weight gainer #protein  #bulking  #preworkout  #fatburners  #creatine  #prohormones  Opening times Mon 9.30am-8pm Tue 9.30am-8pm Wed 9.30am-8pm Thur 9.30am--8pm Fri 9.30am-2pm 5pm-8pm Sat Closed Sun 10-1pm Free Wi-Fi #peakphysiquegymtorquay  No contract, No joining fee, £25 Month gym membership, #freewifi  #Beast  #suplements  #gym  #oldschoolgym  #mmacage  #dumbells  #freeweights  #deadlift  #squats  #benchpress  #bodybuildingmotivation  #bodybuilding  #powerlifting  #fitness  #mma  #thaiboxing  #boxing  #torquayengland  #cardio  #torquayenglishriviera  @PeakPhysiqueTorquay
После соревнований делаю объёмные тренировки. Сегодня жму на наклонной лавке 77.5 кг 9 подходов по 9 повторений💪🏻 пока легко 😎
Всем прогресса😊
#жим #benchpress #powerlifting #натуральныйтренинг #strong #sport #fitness #instagram #life #self #selfie #nsk #novosibirsk #moscow #krasnoyarsk #krasnodar #europa #russia #asian #asia #nl
После соревнований делаю объёмные тренировки. Сегодня жму на наклонной лавке 77.5 кг 9 подходов по 9 повторений💪🏻 пока легко 😎 Всем прогресса😊 #жим  #benchpress  #powerlifting  #натуральныйтренинг  #strong  #sport  #fitness  #instagram  #life  #self  #selfie  #nsk  #novosibirsk  #moscow  #krasnoyarsk  #krasnodar  #europa  #russia  #asian  #asia  #nl 
Tonight's #benchpress touch & go 3x3 132.5kg.. Getting there slowly. Interested to see what i can punch out for a 1RM. @yeahthefaz #asthetics #bodybuilding #bodybuilder #crossfit #fitness #fit #fitfam #lean #bulk #lifestyle #life #luxury #strong #igdaily #getbig #gym #neverquit #fuckthehaters #tattoos #happy #mylife #powerlifting #training #fitguys #goals #lookgood #squat
One of the commonly held beliefs of Tempo reps or Cadence is that it increases hypertrophy or muscular #gains via increased mechanical damage (small micro tears in muscular tissue as a product of resistance training, which heal and causes the muscle to increase in size) however recently studies have conclusively found that mechanical damage is NOT the primary driver of hypertrophy (but merely one factor out of many, the most important being adequate volume alongside adequate recovery). I prefer to employ Tempo as a feedback tool , to slow down the movement to correct the eccentric or concentric bar path or even to correct eccentric speed. @v_eden_ demonstrates with a moderate of tempos. YMMV depending on experience or how many deviations. For more advanced lifters who deviate at difficult points, longer eccentric tempos are better.
One of the commonly held beliefs of Tempo reps or Cadence is that it increases hypertrophy or muscular #gains  via increased mechanical damage (small micro tears in muscular tissue as a product of resistance training, which heal and causes the muscle to increase in size) however recently studies have conclusively found that mechanical damage is NOT the primary driver of hypertrophy (but merely one factor out of many, the most important being adequate volume alongside adequate recovery). I prefer to employ Tempo as a feedback tool , to slow down the movement to correct the eccentric or concentric bar path or even to correct eccentric speed. @v_eden_ demonstrates with a moderate of tempos. YMMV depending on experience or how many deviations. For more advanced lifters who deviate at difficult points, longer eccentric tempos are better.
讓自己看起來很猛的臥推技巧 4 plates?
#benchpress
讓自己看起來很猛的臥推技巧 4 plates? #benchpress 
Miały wejść jutro weszły dziś. Siady 205 kg na 2 powtórzenia w luźnych monsterach. Siły było na więcej ale jedziemy według planu.  Wrocław nadchodze:) @jarekd_pl #gym #rawpowerlifting #powerbuilding #powerlifting #weightlifting #strongman #strong #strength #motivation #noexcuses #fit #fitness #bodybuilding #body #gymrat #barbell #mylove #squats  #deadlift #benchpress #loveit #doit #passion #active #polishman #easy #instalike #good #workout
Miały wejść jutro weszły dziś. Siady 205 kg na 2 powtórzenia w luźnych monsterach. Siły było na więcej ale jedziemy według planu. Wrocław nadchodze:) @jarekd_pl #gym  #rawpowerlifting  #powerbuilding  #powerlifting  #weightlifting  #strongman  #strong  #strength  #motivation  #noexcuses  #fit  #fitness  #bodybuilding  #body  #gymrat  #barbell  #mylove  #squats  #deadlift  #benchpress  #loveit  #doit  #passion  #active  #polishman  #easy  #instalike  #good  #workout 
Становая тяга 200 кг 12*2 (двенадцатый подход) 18.07.2018 года. Собственный вес 84.5 кг.
#powerlifting #rawpowerlifting #powerlifter #powerliftingmotivation #squat #benchpress #deadlift #timofeev_powerlifting #timofeev #timofeevdmitriy #dmitriytimofeev #petersburgtyagun #пауэрлифтинг #присед #жимлежа #становаятяга #тимофеевдмитрий #дмитрийтимофеев #питерскийтягун #союзпауэрлифтеровроссии #спр #wrpf #dragonsteam #dragons_powerlifting_team
@gpa_ipo_ipl @wrp_official @dragons_powerlifting_team @deadlifttillimdead @deadliftdawgs @powerliftingmotivation
Становая тяга 200 кг 12*2 (двенадцатый подход) 18.07.2018 года. Собственный вес 84.5 кг. #powerlifting  #rawpowerlifting  #powerlifter  #powerliftingmotivation  #squat  #benchpress  #deadlift  #timofeev_powerlifting  #timofeev  #timofeevdmitriy  #dmitriytimofeev  #petersburgtyagun  #пауэрлифтинг  #присед  #жимлежа  #становаятяга  #тимофеевдмитрий  #дмитрийтимофеев  #питерскийтягун  #союзпауэрлифтеровроссии  #спр  #wrpf  #dragonsteam  #dragons_powerlifting_team  @gpa_ipo_ipl @wrp_official @dragons_powerlifting_team @deadlifttillimdead @deadliftdawgs @powerliftingmotivation
#startingstrength Week 10 Day 2
Squat 91kg x 3 x 5
Bench 45kg x 3 x 5
Deadlift 84kg x 3 x 2

#novicelinearprogression #strengthtraining #squats #benchpress #deadlift
Красноярск на связи!🔥
✖️Ты знал, что в Красноярске есть официальный представитель PAINKILLER - @painkiller_krasnoyarsk
✖️Скорее записывай Адрес : ул. Диктатуры пролетариата, 42 (ТК «Витальевский», магазин @bestnutrition24)
✖️Приходи, оцени лично качество премиальных футболок. Будь крутым - носи PAINKILLER!
✖️На фото футболка MUERTOS из коллекции HARDCORE DIVISION. Цена - 3500₽.
#painkiller #painkillerapparel #painkiller_apparel #usa #powerlifting #bodybuilding #deadlift #benchpress #squat #tshirt #bike #rock #tattoo #sarychevteam #sarychevexpo #sarychev #sarychevpowerexpo #яидунаSPE #affliction #afflictionrus #красноярск #krasnoyarsk
Красноярск на связи!🔥 ✖️Ты знал, что в Красноярске есть официальный представитель PAINKILLER - @painkiller_krasnoyarsk ✖️Скорее записывай Адрес : ул. Диктатуры пролетариата, 42 (ТК «Витальевский», магазин @bestnutrition24) ✖️Приходи, оцени лично качество премиальных футболок. Будь крутым - носи PAINKILLER! ✖️На фото футболка MUERTOS из коллекции HARDCORE DIVISION. Цена - 3500₽. #painkiller  #painkillerapparel  #painkiller_apparel  #usa  #powerlifting  #bodybuilding  #deadlift  #benchpress  #squat  #tshirt  #bike  #rock  #tattoo  #sarychevteam  #sarychevexpo  #sarychev  #sarychevpowerexpo  #яидунаSPE  #affliction  #afflictionrus  #красноярск  #krasnoyarsk 
DRAGON, DRAGON, ROCK THE DRAGON! DRAGON BALL Z!
•
500kg for one ugly fail! How good though!
•
•
•
•
•
•
•
@jaxdrew_ @evolv_healthybodies @peninsulabarbell #powerlifting #fitness #dragonballz #deadlift #gym #squat #motivation #dbz #bench #squats #strength #benchpress #strong #fitspo #gains #training #workout #muscle #strongman #dragon #gymlife #deadlifts #power #powerliftingmotivation #beast #gainz #lift #progress #lifting #powerbuilder
DRAGON, DRAGON, ROCK THE DRAGON! DRAGON BALL Z! • 500kg for one ugly fail! How good though! • • • • • • • @jaxdrew_ @evolv_healthybodies @peninsulabarbell #powerlifting  #fitness  #dragonballz  #deadlift  #gym  #squat  #motivation  #dbz  #bench  #squats  #strength  #benchpress  #strong  #fitspo  #gains  #training  #workout  #muscle  #strongman  #dragon  #gymlife  #deadlifts  #power  #powerliftingmotivation  #beast  #gainz  #lift  #progress  #lifting  #powerbuilder 
Копитан команды ФОНБЕТ POWER-TEAM Золотаренок Андрей @zolotarenok_777 пробую новле для меня упражнентя.
Тренер @alexandrkom.off1983
#фонбет #спорт #становаятяга  #тренировки #wrp_official #тренер #fitnessaddict #girlswithmuscles #training #bodybuildinglifestyle #fitnessmodel #fitfam #eatclean #powerlifting  #train #girlswholift #паурлифтинг @wrp_official #wrpfrussia @gpa_ipo_ipl  #crossfitgirls #girl #deadlift #benchpress #жимлежа #жим #girls #protein #bcaa #bench #loftfitness77 @loftfitness77
Копитан команды ФОНБЕТ POWER-TEAM Золотаренок Андрей @zolotarenok_777 пробую новле для меня упражнентя. Тренер @alexandrkom.off1983 #фонбет  #спорт  #становаятяга   #тренировки  #wrp_official  #тренер  #fitnessaddict  #girlswithmuscles  #training  #bodybuildinglifestyle  #fitnessmodel  #fitfam  #eatclean  #powerlifting   #train  #girlswholift  #паурлифтинг  @wrp_official #wrpfrussia  @gpa_ipo_ipl  #crossfitgirls  #girl  #deadlift  #benchpress  #жимлежа  #жим  #girls  #protein  #bcaa  #bench  #loftfitness77  @loftfitness77
Wednesdays training... tech work on squats and bench.. & some sexy deadlifts 😍
242.5kg x 1
200kg x 6

3rd week back on the powerlifting wagon and everything is feeling good... meaning nothing hurts most of the time!! If u watch till the end.. ur in for a treat 🕺🏽 #powerlifting #powerlifter #strong #strengthtraining #strength #gym #fitness #bodybuilding #deadlift #crossfit #fitnessmotivation #britishstrengthmagazine #bench #benchpress #squat #squats #strengthtraining #bootybuilding #greatestshowman🎩 
Coaching by 
@strengthdirector 
@taylors_strength
Wednesdays training... tech work on squats and bench.. & some sexy deadlifts 😍 242.5kg x 1 200kg x 6 3rd week back on the powerlifting wagon and everything is feeling good... meaning nothing hurts most of the time!! If u watch till the end.. ur in for a treat 🕺🏽 #powerlifting  #powerlifter  #strong  #strengthtraining  #strength  #gym  #fitness  #bodybuilding  #deadlift  #crossfit  #fitnessmotivation  #britishstrengthmagazine  #bench  #benchpress  #squat  #squats  #strengthtraining  #bootybuilding  #greatestshowman 🎩 Coaching by @strengthdirector @taylors_strength
AYOOO biar makin kompak, bikin kaos ini pakai nama gym kamu. Mulai 50 ribuan sudah dapat kaos dan sablon kustom loh Promo Terkini Kita akan Berikan Gratis 1 kaos kesukaanmu
Begini Caranya?
1. Sekarang Like Post ini.
2. Wajib memfollow Akun Siladamas
4. Isi data diri di web siladamas.com 3. Spam Like foto di IG Siladamas
Semakin sering SPAMLIKE, semakin besar peluang untuk menang. Pemenang akan di undi setiap Awal Bulan

Yuk Uji keberuntunganmu
Harga Produk :
kaos
1pcs 40.000
6pcs 210.000
12pcs 380.000
Singlet
3pcs 100.000
6pcs 180.000
12pcs 340.000
Polo
1pcs 45.000
6pcs 240.000
12pcs 480.000

info harga yang lain? Yuk langsung contact di bawah ini
Contact :
Kunjungi web Siladamas.com
Whatsapp: 087884599359
Line : @mei2387r (Pakai @ ya)
Pin BBM : D19C0222

Nilai tambah berbelanja di Siladamas :
1. RATUSAN Model READY STOCK
2. GARANSI RETUR Sampai LARIS
3. MODEL UPDATE Setiap Hari
4. HARGA TERMURAHHHHH
5. GARANSI JAHITAN
#tshirtfitnes #tshirtpria #kaosgymmurah #benchpress #triceps #calisthenics #Supplierlekbonggym #Suppliersingletpria #Supplierbajupria #Grosirsingletfitness #Grosirtangtoppria #Grosirkaosgym
AYOOO biar makin kompak, bikin kaos ini pakai nama gym kamu. Mulai 50 ribuan sudah dapat kaos dan sablon kustom loh Promo Terkini Kita akan Berikan Gratis 1 kaos kesukaanmu Begini Caranya? 1. Sekarang Like Post ini. 2. Wajib memfollow Akun Siladamas 4. Isi data diri di web siladamas.com 3. Spam Like foto di IG Siladamas Semakin sering SPAMLIKE, semakin besar peluang untuk menang. Pemenang akan di undi setiap Awal Bulan Yuk Uji keberuntunganmu Harga Produk : kaos 1pcs 40.000 6pcs 210.000 12pcs 380.000 Singlet 3pcs 100.000 6pcs 180.000 12pcs 340.000 Polo 1pcs 45.000 6pcs 240.000 12pcs 480.000 info harga yang lain? Yuk langsung contact di bawah ini Contact : Kunjungi web Siladamas.com Whatsapp: 087884599359 Line : @mei2387r (Pakai @ ya) Pin BBM : D19C0222 Nilai tambah berbelanja di Siladamas : 1. RATUSAN Model READY STOCK 2. GARANSI RETUR Sampai LARIS 3. MODEL UPDATE Setiap Hari 4. HARGA TERMURAHHHHH 5. GARANSI JAHITAN #tshirtfitnes  #tshirtpria  #kaosgymmurah  #benchpress  #triceps  #calisthenics  #Supplierlekbonggym  #Suppliersingletpria  #Supplierbajupria  #Grosirsingletfitness  #Grosirtangtoppria  #Grosirkaosgym 
Очень понравилось проведение этих соревнований. Поддержка была на высоте. Как и результат нашей команды🇺🇦🏆
242.5 кг
#спортзал#фитнес#спорт#зож#пп#упражнения#упражнениядляног#присед##тренировки#bodybuilding#fitness#fitnessbikini#sport#тренинг#становаятяга#fitness#sport#motivation#squat#work#присед#зал#результаты#пауэрлифтинг#жим#benchpress#bench#gym#жим#жимлежа#ностальгия
Очень понравилось проведение этих соревнований. Поддержка была на высоте. Как и результат нашей команды🇺🇦🏆 242.5 кг #спортзал #фитнес #спорт #зож #пп #упражнения #упражнениядляног #присед ##тренировки #bodybuilding #fitness #fitnessbikini #sport #тренинг #становаятяга #fitness #sport #motivation #squat #work #присед #зал #результаты #пауэрлифтинг #жим #benchpress #bench #gym #жим #жимлежа #ностальгия 
Some shoulders for today... lots of volume had them feeling pretty nice ☺️
Some shoulders for today... lots of volume had them feeling pretty nice ☺️
I don’t like to speak too soon, but we may have banished the wonky bar for good! 😱😍Never thought I’d see the day!
.
Also, tried a few sets in a t-shirt. Ummmm no thank you! It’s so slippery! 😳
#cjbstrong
I don’t like to speak too soon, but we may have banished the wonky bar for good! 😱😍Never thought I’d see the day! . Also, tried a few sets in a t-shirt. Ummmm no thank you! It’s so slippery! 😳 #cjbstrong 
Strong hairline = strong bench. 145kg long pause for 8, 5 sets. Experienced borderline hypoxia on the last few reps as the whole set was done on one breath. #silly #hypoxia #benchpress #gbpf #classicbench #fatspiration #powerlifting #poweredbyicecream #bench #makemasculinitygreatagain #russianbot #russiancollusion #fakenews #newyearnewme #fatguysarepeopletoo #hairline
[ IMAM NAJBOLJEG SPOTTERA IKAD 😀💪] Damir @itskedzo ne samo da ubija svaki trening koji s njim odradim te pokazuje da se može održavati tempo treninga čak i uz koncerte, manjak sna i putovanja, već je i odličan spotter ( & prijatelj ❤). I često me pitate pjeva li na treningu. Ne, ne stigne. 😈😁
.

Dobar dan dragi moji, nadam se da ćete ubiti danasnji trening. 💪
.
Na videu je dio mog treninga prsa, potisak na lagano kosoj klupi s bucicama od 20kg. (zadnja serija, otkaz). Pusa, M. 😘
[ IMAM NAJBOLJEG SPOTTERA IKAD 😀💪] Damir @itskedzo ne samo da ubija svaki trening koji s njim odradim te pokazuje da se može održavati tempo treninga čak i uz koncerte, manjak sna i putovanja, već je i odličan spotter ( & prijatelj ❤). I često me pitate pjeva li na treningu. Ne, ne stigne. 😈😁 . Dobar dan dragi moji, nadam se da ćete ubiti danasnji trening. 💪 . Na videu je dio mog treninga prsa, potisak na lagano kosoj klupi s bucicama od 20kg. (zadnja serija, otkaz). Pusa, M. 😘
Ah American Golf finals are just a few weeks away. Took two separate trips to London to hit 6 ball sets with little warmup. That has to be the toughest qualifiers I have done so far! Im so stoked to go to the finals and they are broadcasted on Sky Sports. First television appearance also👌🏻 also #tbt to when my back was good🤔 #tb video cred @matt_nicolle_golf
Ah American Golf finals are just a few weeks away. Took two separate trips to London to hit 6 ball sets with little warmup. That has to be the toughest qualifiers I have done so far! Im so stoked to go to the finals and they are broadcasted on Sky Sports. First television appearance also👌🏻 also #tbt  to when my back was good🤔 #tb  video cred @matt_nicolle_golf
Ladies here just a few benefits to including resistance training in your regime. - Increased bone strength - Reduce the risk of Osteoporosis - Stronger connective tissue to help with joint stability and help with injury prevention
- Increased lean body mass - Decreased nonfunctional body fat - Increased resting metabolic rate - Improved self-esteem and confidence. •
•
•
•
•
#girlsthatlift #powerlifting #girlswithmuscle #deadlift #girlswholift #gains #powerlifter #crossfit #squats #bench #girlswithmuscles #fitchicks #squat #lift #strength #girlswhopowerlift #weightlifting #strongman #benchpress #strong #fitchick #girlsthatsquat #gymgirl #npcbikini #girlswhosquat #fitgirls #glutes #strengthtraining  #aylesbury #buckinghamshire
Ladies here just a few benefits to including resistance training in your regime. - Increased bone strength - Reduce the risk of Osteoporosis - Stronger connective tissue to help with joint stability and help with injury prevention - Increased lean body mass - Decreased nonfunctional body fat - Increased resting metabolic rate - Improved self-esteem and confidence. • • • • • #girlsthatlift  #powerlifting  #girlswithmuscle  #deadlift  #girlswholift  #gains  #powerlifter  #crossfit  #squats  #bench  #girlswithmuscles  #fitchicks  #squat  #lift  #strength  #girlswhopowerlift  #weightlifting  #strongman  #benchpress  #strong  #fitchick  #girlsthatsquat  #gymgirl  #npcbikini  #girlswhosquat  #fitgirls  #glutes  #strengthtraining  #aylesbury  #buckinghamshire 
No matter what you say or think,
she'll be beauty to herself😍😍💕
•
Credit: @robingallantt❤️
•
Follow for more: @bodybuilding.fire🔥
•
TAG A FRIEND😍👇
•
Dm for shoutouts info 📲
•
#gym #bodybuilding #fitnessaddict #gymlife #fitfam #gymshark #strength #benchpress #lifestyle #wellness #exercise #diet #shredded #swole #crossfit #fitlife #fitness #swole #instafit #bench #squats #abs #motivation #gymmotivation #cardio #physique #classicphysiques #fitgirls #instagram #Fitspo
No matter what you say or think, she'll be beauty to herself😍😍💕 • Credit: @robingallantt❤️ • Follow for more: @bodybuilding.fire🔥 • TAG A FRIEND😍👇 • Dm for shoutouts info 📲 • #gym  #bodybuilding  #fitnessaddict  #gymlife  #fitfam  #gymshark  #strength  #benchpress  #lifestyle  #wellness  #exercise  #diet  #shredded  #swole  #crossfit  #fitlife  #fitness  #swole  #instafit  #bench  #squats  #abs  #motivation  #gymmotivation  #cardio  #physique  #classicphysiques  #fitgirls  #instagram  #Fitspo 
I don't know if I'm doing this right, but it feels good
I don't know if I'm doing this right, but it feels good
@tnt_supplements popped in yesterday with some free samples. The guys loved it, I had one my self and I haven’t had a preworkout powder for a long time , it’s strong shit and certainly gives you a kick up the ass if your feeling abit sluggish.Highly Recommended by myself and my each member that tried one.
PeakphysiqueGymTorquay
With 3 levels of old school gym equipment were bigger than you think 😉 all members get extremely huge discounts on all supplements, £19.99 for 2.25kg weight gain, £24.99 for 2.25kg whey £29.99 5kg weight gainer #protein #bulking 
#preworkout #fatburners #creatine #prohormones 
Opening times
Mon 9.30am-8pm
Tue 9.30am-8pm
Wed 9.30am-8pm
Thur 9.30am--8pm
Fri 9.30am-2pm  5pm-8pm
Sat Closed 
Sun 10-1pm  Free Wi-Fi #peakphysiquegymtorquay  No contract, No joining fee, £25 Month gym membership,  #freewifi  #Beast #suplements #gym #oldschoolgym #mmacage #dumbells #freeweights #deadlift #squats #benchpress #bodybuildingmotivation #bodybuilding #powerlifting #fitness #mma #thaiboxing #boxing #torquayengland #cardio #torquayenglishriviera @PeakPhysiqueTorquay
@tnt_supplements popped in yesterday with some free samples. The guys loved it, I had one my self and I haven’t had a preworkout powder for a long time , it’s strong shit and certainly gives you a kick up the ass if your feeling abit sluggish.Highly Recommended by myself and my each member that tried one. PeakphysiqueGymTorquay With 3 levels of old school gym equipment were bigger than you think 😉 all members get extremely huge discounts on all supplements, £19.99 for 2.25kg weight gain, £24.99 for 2.25kg whey £29.99 5kg weight gainer #protein  #bulking  #preworkout  #fatburners  #creatine  #prohormones  Opening times Mon 9.30am-8pm Tue 9.30am-8pm Wed 9.30am-8pm Thur 9.30am--8pm Fri 9.30am-2pm 5pm-8pm Sat Closed Sun 10-1pm Free Wi-Fi #peakphysiquegymtorquay  No contract, No joining fee, £25 Month gym membership, #freewifi  #Beast  #suplements  #gym  #oldschoolgym  #mmacage  #dumbells  #freeweights  #deadlift  #squats  #benchpress  #bodybuildingmotivation  #bodybuilding  #powerlifting  #fitness  #mma  #thaiboxing  #boxing  #torquayengland  #cardio  #torquayenglishriviera  @PeakPhysiqueTorquay
Tonight I got the biggest life changing birthday surprise ever and I can’t be more thankful for this gem 😍 Appreciate this absolute 10 for being my saviour the last 6 months getting the legals sorted out for KCA Engineering. Answered my every call, text, email, dumb question and sat up late at night with me doing tonnes of paperwork and never complained once 😘 and also for being the best girlfriend and taking care of me after the accident, pulling me out of the shit mood I’ve been in for the last 2 months and opening my eyes to all the bullshit going on around me. You showed me what I didn’t know I needed and I couldn’t be happier thanks to you. Thanks for pointing out the shit I’ve been letting people get away with for so long. I don’t need anyone but you. Thanks for making me realise that 💯❤️ finished unfollowing everyone I don’t need haha #appreciationpost #girlfriend #loyal #realone #thankyou #realwoman #finally #rare
Tonight I got the biggest life changing birthday surprise ever and I can’t be more thankful for this gem 😍 Appreciate this absolute 10 for being my saviour the last 6 months getting the legals sorted out for KCA Engineering. Answered my every call, text, email, dumb question and sat up late at night with me doing tonnes of paperwork and never complained once 😘 and also for being the best girlfriend and taking care of me after the accident, pulling me out of the shit mood I’ve been in for the last 2 months and opening my eyes to all the bullshit going on around me. You showed me what I didn’t know I needed and I couldn’t be happier thanks to you. Thanks for pointing out the shit I’ve been letting people get away with for so long. I don’t need anyone but you. Thanks for making me realise that 💯❤️ finished unfollowing everyone I don’t need haha #appreciationpost  #girlfriend  #loyal  #realone  #thankyou  #realwoman  #finally  #rare 
Awesome, simple, strength-oriented push workout!💥👌🏻🏋️‍♂️
- bench press: 3 sets
- military press: 3 sets
- lateral raises: 3 sets
- skull crushers: 3 sets
- hanging knee raises: straight and side (2 sets each)
- plank and side plank
#gym #weights #strong #fit #fitness #selfie #thursday #positive #pushhard #patience #persistence #workhard #staypatient #resultswillcome #benchpress #workout #training #health #stayhealthy #stayconsistent
BENCHPRESS | Couples that train together stay together. Uiteraard kan je door de spotters ook prima alleen trainen! Belastbaar tot 360kg!
.
PowerMark 470HR POWER RACK Aanbieding ℹ nu € 291,38
.
#fitnessnl #workout #benchpress #bankdrukken #couplefitness #getinshape #fitfamnl #helisports #halfrack #squatrack .
📽 @get_in_shape_lifestyle 🔊 Happy Holidays - Jef
Die Personen, die den Sport hinter den Kulissen am Laufen halten - hier zusammen auf der Plattform in Oberölsbach 💪🏻 Swipe left👈🏻
.
An der bayerischen Meisterschaft im Bankdrücken Classic starteten der BVDK Präsident Frank Wunderlich, Vizepräsidentin KDK in Bayern und Referentin für die Öffentlichkeitsarbeit im BVDK Rosina Polster und Jewgenij Kondraschow, der den Verband organisatorisch unterstützt.

Rosina hat zusätzlich am Wettkampf noch kräftig mitgeholfen 👍🏻 Die erste bayerische Meisterschaft im RAW Bankdrücken war unserer Meinung nach definitiv ein sehr schöner Wettkampf! 😊

Dein DS Team
Die Personen, die den Sport hinter den Kulissen am Laufen halten - hier zusammen auf der Plattform in Oberölsbach 💪🏻 Swipe left👈🏻 . An der bayerischen Meisterschaft im Bankdrücken Classic starteten der BVDK Präsident Frank Wunderlich, Vizepräsidentin KDK in Bayern und Referentin für die Öffentlichkeitsarbeit im BVDK Rosina Polster und Jewgenij Kondraschow, der den Verband organisatorisch unterstützt. Rosina hat zusätzlich am Wettkampf noch kräftig mitgeholfen 👍🏻 Die erste bayerische Meisterschaft im RAW Bankdrücken war unserer Meinung nach definitiv ein sehr schöner Wettkampf! 😊 Dein DS Team
FIZIČKO VJEŽBANJE U TERETANI NE DOVODI DO SMANJENOG RASTA!
Visina je genetski determinisana sa jako velikim koefcijentom, +0.95! Stoga, rad u teretani mlađih uzrasnih kategorija neće dovesti do niskog rasta istih.
Košarkaši nisu visoki zbog igranja košarke, već zbog njihove genetske predodređenosti. Isto tako, dizači tegova nisu niski zbog dizanja istih, već zbog genetske predodređenosti, jer njihovi kraći ekstremiteti dovode do toga da oni izvršavaju manji rad, samim tim mogu da podignu veće težine od onih sa dužim ekstremitetima!
Mlađim uzrasnim kategorijama se preporučuje teretana, čim prije, ali pod uslovom da su opterećenja pravilno dozirana, kao i forma izvođenja koja mora biti potpuno ispravna!
#savjeti #iskustva #trening #nauka #fitness #lifestyle #bodybuilding #instafit #instafitness #suplements #motivation #transformation #sport #gym #gymlife #training #teretana #besmart #bestrong #befit #instaphoto #bicepsflex #chestday #legday #benchpress #squat #deadlift #dips
FIZIČKO VJEŽBANJE U TERETANI NE DOVODI DO SMANJENOG RASTA! Visina je genetski determinisana sa jako velikim koefcijentom, +0.95! Stoga, rad u teretani mlađih uzrasnih kategorija neće dovesti do niskog rasta istih. Košarkaši nisu visoki zbog igranja košarke, već zbog njihove genetske predodređenosti. Isto tako, dizači tegova nisu niski zbog dizanja istih, već zbog genetske predodređenosti, jer njihovi kraći ekstremiteti dovode do toga da oni izvršavaju manji rad, samim tim mogu da podignu veće težine od onih sa dužim ekstremitetima! Mlađim uzrasnim kategorijama se preporučuje teretana, čim prije, ali pod uslovom da su opterećenja pravilno dozirana, kao i forma izvođenja koja mora biti potpuno ispravna! #savjeti  #iskustva  #trening  #nauka  #fitness  #lifestyle  #bodybuilding  #instafit  #instafitness  #suplements  #motivation  #transformation  #sport  #gym  #gymlife  #training  #teretana  #besmart  #bestrong  #befit  #instaphoto  #bicepsflex  #chestday  #legday  #benchpress  #squat  #deadlift  #dips 
Kaos Custom Cuma 50 ribu, ya Cuma di kami aja yang bisa begini, makin banyak makin murah loh INI DIA SAATNYA Kita BAGI BAGI 1 kaos GRATIS untuk mu loh
Cara untuk Join
1. Silahkan Like Post ini
2. Ikuti Siladamas
4. Daftar kan diri kamu di web Siladamas.com (setiap peserta hanya boleh mendaftar 1 kali saja) 3. Spamlike foto di IG Siladamas secara rutin dalam sebulan
Tambah sering, Tambah besar peluang untuk menjadi pemenang. Pemenang akan di undi setiap Awal Bulan

Yuk Uji keberuntunganmu
Harga Produk :
Singlet
3pcs 100 ribu
6pcs 180ribu
12pcs 340ribu

Polo
1pcs 45ribu
6pcs 240ribu
12pcs 480ribu

kaos
1pcs 40ribu
6pcs 210ribu
12pcs 380ribu

info harga yang lain? Yuk langsung contact di bawah ini
Contact :
Kunjungi  Siladamas.com
WA : 087884599359
Line : @mei2387r (Pakai @ ya)
BBM : D19C0222

ini kelebihan berbelanja di Siladamas :
1. HARGA TERMURAHHHHH
2. MODEL UPDATE Setiap Hari
3. GARANSI JAHITAN
4. HARGA TERMURAHHHH
5. RATUSAN Model READY STOCK
#bajupria #tangtopgym #bajuolahraga #benchpress #olahraga #fitnessapparel #Supplierbajupria #Supplierlekbonggym #Supplierlekbongfitnes #Grosirsinglet #Grosirkaosfitness #Grosirbajucowo
Kaos Custom Cuma 50 ribu, ya Cuma di kami aja yang bisa begini, makin banyak makin murah loh INI DIA SAATNYA Kita BAGI BAGI 1 kaos GRATIS untuk mu loh Cara untuk Join 1. Silahkan Like Post ini 2. Ikuti Siladamas 4. Daftar kan diri kamu di web Siladamas.com (setiap peserta hanya boleh mendaftar 1 kali saja) 3. Spamlike foto di IG Siladamas secara rutin dalam sebulan Tambah sering, Tambah besar peluang untuk menjadi pemenang. Pemenang akan di undi setiap Awal Bulan Yuk Uji keberuntunganmu Harga Produk : Singlet 3pcs 100 ribu 6pcs 180ribu 12pcs 340ribu Polo 1pcs 45ribu 6pcs 240ribu 12pcs 480ribu kaos 1pcs 40ribu 6pcs 210ribu 12pcs 380ribu info harga yang lain? Yuk langsung contact di bawah ini Contact : Kunjungi Siladamas.com WA : 087884599359 Line : @mei2387r (Pakai @ ya) BBM : D19C0222 ini kelebihan berbelanja di Siladamas : 1. HARGA TERMURAHHHHH 2. MODEL UPDATE Setiap Hari 3. GARANSI JAHITAN 4. HARGA TERMURAHHHH 5. RATUSAN Model READY STOCK #bajupria  #tangtopgym  #bajuolahraga  #benchpress  #olahraga  #fitnessapparel  #Supplierbajupria  #Supplierlekbonggym  #Supplierlekbongfitnes  #Grosirsinglet  #Grosirkaosfitness  #Grosirbajucowo 
Vidste du at vi har styrkehold mandag, onsdag og fredag?
Vores 12 ugers styrkeprogam er designet til at gøre dig stærkere i de 3 store løft: Dødløft, squat og bænkpress. Samt indeholder hver træning små styrkewods som du kender det fra andet. Én ting er sikkert. Du bliver stærk af det! 💪🏼😎 #functionaltraining #fitness #strength #deadlift #squat #benchpress #press #wodhousegym
Vidste du at vi har styrkehold mandag, onsdag og fredag? Vores 12 ugers styrkeprogam er designet til at gøre dig stærkere i de 3 store løft: Dødløft, squat og bænkpress. Samt indeholder hver træning små styrkewods som du kender det fra andet. Én ting er sikkert. Du bliver stærk af det! 💪🏼😎 #functionaltraining  #fitness  #strength  #deadlift  #squat  #benchpress  #press  #wodhousegym 
Давно не было отчётов по питанию, хотя я регулярно выкладываю в сториз.
Небольшой обзор. Это не меню за день или два, это просто что я последние дни ел и снимал, за вычетом просто гречки, протеина и арахиса.

1 Макароны с семечками подсолнечника и тыквы, миндалём, предварительно замоченные на ночь
2 Сейтан с морковью корейской и оливками
3 Собственно тот самый сейтан, который в основном покупаю, от фирмы @vegsport 
4 вариант перекуса из зернового хлеба, хумуса и огурцов
5 бородинский хлеб, тофу из Вкуса Вилл 
6 завтрак, заваренный кипятком Геркулес, изюм и банан
7 хлеб, хумус, тофу с травами и лист салата
8 ужин салат из помидоров и огурцов, хумус, сейтан  отдельно и ещё листья салата
9 обед на выходных, запечённая картошка , брокколи и сейтан
10 гороховый протеин от @vegsport , рекомендую
Давно не было отчётов по питанию, хотя я регулярно выкладываю в сториз. Небольшой обзор. Это не меню за день или два, это просто что я последние дни ел и снимал, за вычетом просто гречки, протеина и арахиса. 1 Макароны с семечками подсолнечника и тыквы, миндалём, предварительно замоченные на ночь 2 Сейтан с морковью корейской и оливками 3 Собственно тот самый сейтан, который в основном покупаю, от фирмы @vegsport 4 вариант перекуса из зернового хлеба, хумуса и огурцов 5 бородинский хлеб, тофу из Вкуса Вилл 6 завтрак, заваренный кипятком Геркулес, изюм и банан 7 хлеб, хумус, тофу с травами и лист салата 8 ужин салат из помидоров и огурцов, хумус, сейтан отдельно и ещё листья салата 9 обед на выходных, запечённая картошка , брокколи и сейтан 10 гороховый протеин от @vegsport , рекомендую
A bulking program of 30-45 days after every 3 months of leaning will definitely help those are trying to put on muscles, naturally.
Bulking should never be confused with 'over-eating'. Adequate proteins and fats intake should always be there. Rest is all about manipulation of calories intake. Take just the right amount of surplus calories whenever you want to bulk. 💪
#insta #instagood #instaday #instadaily #physique #ripped #diet #workout #tagblender #gym #train #health #fitness #trainers #winner #loveit #instasport #fitnessmodel #healthylifestyle #healthyfood #healthy #justdoit  #active #deadlifts #squats #benchpress #calisthenics
A bulking program of 30-45 days after every 3 months of leaning will definitely help those are trying to put on muscles, naturally. Bulking should never be confused with 'over-eating'. Adequate proteins and fats intake should always be there. Rest is all about manipulation of calories intake. Take just the right amount of surplus calories whenever you want to bulk. 💪 #insta  #instagood  #instaday  #instadaily  #physique  #ripped  #diet  #workout  #tagblender  #gym  #train  #health  #fitness  #trainers  #winner  #loveit  #instasport  #fitnessmodel  #healthylifestyle  #healthyfood  #healthy  #justdoit  #active  #deadlifts  #squats  #benchpress  #calisthenics 
CARBS AFTER 6PM by @jmaxfitness -
Ok let's end this now. If you're afraid to eat carbs after 6pm, you're missing out.
-
Eating carbs in the evening does NOT make you fat. Where this ridiculous idea came from is beyond recognition.
-
Here's the deal. You can eat carbs whenever you want. Carbs don't make you fat. Too many calories will make you fat. In fact, eating carbs after 6pm can help you get more jacked. They help you feel more relaxed and this will allow you to have a better sleep. Sleep is VERY anabolic. On top of this, they can help you fill up your glycogen stores the day before a tough workout; increasing your performance in the gym.
-
So do you eat carbs after 6pm? Because you know who DOESN'T? Geoffrey Lannister. That's who.
-
If someone you know is still afraid to eat carbs in the evening, then send them here.
-
#carbs #carbo #carbohydrates #highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #jmaxfitness #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #hx8healthandfitness #muscleman
CARBS AFTER 6PM by @jmaxfitness - Ok let's end this now. If you're afraid to eat carbs after 6pm, you're missing out. - Eating carbs in the evening does NOT make you fat. Where this ridiculous idea came from is beyond recognition. - Here's the deal. You can eat carbs whenever you want. Carbs don't make you fat. Too many calories will make you fat. In fact, eating carbs after 6pm can help you get more jacked. They help you feel more relaxed and this will allow you to have a better sleep. Sleep is VERY anabolic. On top of this, they can help you fill up your glycogen stores the day before a tough workout; increasing your performance in the gym. - So do you eat carbs after 6pm? Because you know who DOESN'T? Geoffrey Lannister. That's who. - If someone you know is still afraid to eat carbs in the evening, then send them here. - #carbs  #carbo  #carbohydrates  #highintensityintervaltraining  #hiit  #caloricdeficit  #fatloss  #weightloss  #liftweights  #lift  #strengthtraining  #jmaxfitness  #applecidervinegar  #bulletproofcoffee  #cardio  #marathon  #iifym  #flexibledieting  #deadlift  #fatlossdiet  #squat  #benchpress  #bodybuilderworkout  #fatlossworkout  #curlsforthegirls  #trisfortheguys  #weightlossworkout  #hx8healthandfitness  #muscleman 
Es geht voran #roadto50kg
Beim Bankdrücken und auch bei der Kniebeuge sind die 40kg gefallen 😍 Natürlich für mehrere Wiederholungen, derzeit steht kein Max. Test an 
Und auch mein Körpergewicht fällt weiterhin, die Vorbereitungen für die goldene Hochzeit meiner Tante laufen auf Hochtouren.
Diese Woche mache ich nämlich ein kleines Cardio-Bootcamp 😉
Aber auch aus dem Grund dass ich grad in der 🍓 Woche bin und mir da Krafttraining leider gar nicht bekommt 😥

#mcfit #mcfitmagdeburg #gym #gymlove #gymlife #fit #fitness #fitnesslifestyle #fitnesslife #fitnessmotivation #workoutmotivation #workout #transformation #training #fitgirl #fitgirls #girlswhotrain #girlswholift #fitspo #getfit #gesundessen #benchpress #chestday #igfit #igfitness #diet #diät #bankdrücken
Es geht voran #roadto50kg  Beim Bankdrücken und auch bei der Kniebeuge sind die 40kg gefallen 😍 Natürlich für mehrere Wiederholungen, derzeit steht kein Max. Test an Und auch mein Körpergewicht fällt weiterhin, die Vorbereitungen für die goldene Hochzeit meiner Tante laufen auf Hochtouren. Diese Woche mache ich nämlich ein kleines Cardio-Bootcamp 😉 Aber auch aus dem Grund dass ich grad in der 🍓 Woche bin und mir da Krafttraining leider gar nicht bekommt 😥 #mcfit  #mcfitmagdeburg  #gym  #gymlove  #gymlife  #fit  #fitness  #fitnesslifestyle  #fitnesslife  #fitnessmotivation  #workoutmotivation  #workout  #transformation  #training  #fitgirl  #fitgirls  #girlswhotrain  #girlswholift  #fitspo  #getfit  #gesundessen  #benchpress  #chestday  #igfit  #igfitness  #diet  #diät  #bankdrücken 
Been out chilling on a island in Finland for a few days, hence the inactivity had a whale of a time with @rosaillusia
Been out chilling on a island in Finland for a few days, hence the inactivity had a whale of a time with @rosaillusia
🥉Tercer Puesto en el Mundial Universitario.

Haciendo historia. Mi mayor hazaña de lo que va de mi carrera deportiva.

La división -93kg fue la de mayor tamaño en este campeonato, 29 atletas compitiendo, y solo los mejores en las tres modalidades (Squat, Bench press, Deadlift) llegan al podio mundial.

Videos de la premiación de los totales.

#diet #dieta #food #foodporn #powerliftingperu #powerlifting #powerlifter #enjoy #focus #happy #champion #PERU #squat #benchpress #deadlift #teamperú #TeamSBD #TeamBulldozer #sbdapparel #theipf #ipfworlds #ipfuniversityworlds2018 #ipfapproved #babypower #hungry #keepgoing #improving #improve #baby
🥉Tercer Puesto en el Mundial Universitario. Haciendo historia. Mi mayor hazaña de lo que va de mi carrera deportiva. La división -93kg fue la de mayor tamaño en este campeonato, 29 atletas compitiendo, y solo los mejores en las tres modalidades (Squat, Bench press, Deadlift) llegan al podio mundial. Videos de la premiación de los totales. #diet  #dieta  #food  #foodporn  #powerliftingperu  #powerlifting  #powerlifter  #enjoy  #focus  #happy  #champion  #PERU  #squat  #benchpress  #deadlift  #teamperú  #TeamSBD  #TeamBulldozer  #sbdapparel  #theipf  #ipfworlds  #ipfuniversityworlds2018  #ipfapproved  #babypower  #hungry  #keepgoing  #improving  #improve  #baby 
Improvise, adapt, overcome - found a literal jungle gym at the top of a woodland trail after finding out the local gym was closed - no idea of weight, but also hit some Romanian deads after aswell as some overhead press @axelmorgan__ @nicola_b_personal_trainer
Improvise, adapt, overcome - found a literal jungle gym at the top of a woodland trail after finding out the local gym was closed - no idea of weight, but also hit some Romanian deads after aswell as some overhead press @axelmorgan__ @nicola_b_personal_trainer
A very comfy single at 110 followed by 4x5 bench at 90kg. I’m aware this is the worst angle possible
A very comfy single at 110 followed by 4x5 bench at 90kg. I’m aware this is the worst angle possible
Pierwsze podejście do slingshota.

Dość lekko zaliczone 250 kg.

Cel: ustabilizowanie pozycji, przejście na węższe ustawienie i można progresowac.

@e_monsterpower

#bodybuilding #powerlifting #powerbuilding #benchpress #chestday #slingshot #massive #gym #muscles #gymshark #happy #man #monsterpower