an online Instagram web viewer

#benchpress medias

Photos

Let's see if this works....
Let's see if this works....
AM bench with 365x3x3 paused and two back down sets of 320x6.  Nothing special but I’m pleased with my bench progress as I keep building.  #bench #benchpress #howmuchyabench #powerlifter #powerlifting #powerbuilding #ironrebel #ironrebelpowergear #ironrebelambassador #22bb #22ndstreetbarbell #guerrillasupplements
今日は回数をしたから、時間が長くなり1分超え。ベンチプレスサポーターの動画はカット✂️しました。

練習最後に、脚のリハビリ&フォーム作り。脚長差を上手いこと修正出来たら安定するフォームが出来ると思います。

#benchpress  #teamfinelab 
#vitargo  #bukiya 
#変形性股関節症 
#黄色靭帯骨化症
Dagens pinpress 130×5 @6,5 , det går framåt 👍

#teamsisunutrition #sisu #sisunutrition #styrkelyft #powerlifting #bänkpress #tyngre #benchpress #teamcoolboy
Stay Dreaming Until Your Walking In It my Brothers & Sisters 🙏🏾
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Tags:  #gymlife #gains #motivated #motivate #gymshark #fitnesslifestyle #headstrong #stamina #like4like #likeforlike #gains #fitness #ironaddict #progress #benchpress #push #shredded #powergym #endurance #trainhard #vegan #motivation #consistency #process #followforfollow #meme #trainhard #superset #headstrongfitness #indoorfitness
Stay Dreaming Until Your Walking In It my Brothers & Sisters 🙏🏾 ———————————————————————- ▪️Subscribe To The Youtube Channel | HeadStrong Fitness Tv | Full Clips.. ▪️Break Past All Limitations. #Headstrong  ———————————————————————- ▶️Follow @headstrong.fitness1 ▶️Follow @justairmax.365 | Fitness | Motivation | Trainers | 🤷🏾‍♂️👟 Tell A Friend. To Tell A Friend ———————————————————————- PT Qualification Coming Soon.. ———————————————————————- [FITNESS APPAREL]🔥 [FITNESS EQUIPMENT]🔥 For Sale‼️ GET YOURS. | CHECK GYM GEAR! ———————————————————————- Trusted PayPal Secure Payments. [Tracking Inc] Free P & P [UK & US] ✅ - - - - - Tags: #gymlife  #gains  #motivated  #motivate  #gymshark  #fitnesslifestyle  #headstrong  #stamina  #like4like  #likeforlike  #gains  #fitness  #ironaddict  #progress  #benchpress  #push  #shredded  #powergym  #endurance  #trainhard  #vegan  #motivation  #consistency  #process  #followforfollow  #meme  #trainhard  #superset  #headstrongfitness  #indoorfitness 
"We do not know what our chances of survival are, so we fight as if they were zero. We do not know what we are facing, so we fight as if it was the dark gods themselves. No one will remember us now and we may never be buried beneath Titan, so we will build our own memorial here. The Chapter might lose us and the Imperium might never know we existed, but the Enemy — the Enemy will know. The Enemy will remember. We will hurt it so badly that it will never forget us until the stars burn out and the Emperor vanquishes it at the end of time. When Chaos is dying, its last thought will be of us. That is our memorial — carved into the heart of Chaos. We cannot lose, Grey Knights. We have already won."
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HIT THE LINK IN BIO TO BUY NEW T-SHIRT
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#powerlifting #powerliftinguk #ukpowerlifting #warhammer #warhammer40k #whfb #benchpress #bench #squat #squats #ukhc #deadlift #kabuki #powerbuilding #kettlebell
#preparedforbattle #hardcore #punk #coffee #strongman #forhonor #trollslayer #ironandblood #starttheworld
"We do not know what our chances of survival are, so we fight as if they were zero. We do not know what we are facing, so we fight as if it was the dark gods themselves. No one will remember us now and we may never be buried beneath Titan, so we will build our own memorial here. The Chapter might lose us and the Imperium might never know we existed, but the Enemy — the Enemy will know. The Enemy will remember. We will hurt it so badly that it will never forget us until the stars burn out and the Emperor vanquishes it at the end of time. When Chaos is dying, its last thought will be of us. That is our memorial — carved into the heart of Chaos. We cannot lose, Grey Knights. We have already won." . HIT THE LINK IN BIO TO BUY NEW T-SHIRT . #powerlifting  #powerliftinguk  #ukpowerlifting  #warhammer  #warhammer40k  #whfb  #benchpress  #bench  #squat  #squats  #ukhc  #deadlift  #kabuki  #powerbuilding  #kettlebell  #preparedforbattle  #hardcore  #punk  #coffee  #strongman  #forhonor  #trollslayer  #ironandblood  #starttheworld 
TRAINING TO FAILURE ⚡
. 
When people think of failure we often associate it with something negative. However that's not always the case when it comes to lifting weights, not if you planned it anyways.
🤔 
Training to failure means performing a set where you'll lift to the point where you'll fail to complete the next rep. The weight is often heavy enough to induce struggle and tension. The weight is not lightweight where you end up doing countless reps. Don't confuse that with a burnout.
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The benefits of training to failure offers your muscles much greater stimulus and muscle breakdown.
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However the cons are increased fatigue which may take longer to recover from, and may affect how you perform on other exercises.
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Ideally you shouldn't train to failure every single time you workout. Normally you could throw this in on a final set or if you only had one set of an exercise.
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Here's me maxing out on the incline dumbbell bench press.
💪
#abovethegrindfitness #gym #pt #motivation #iifym #dyel #bodybuilding #weights #fitness #health #success #benchpress #dumbbell #workout #Glasgow #Scotland #strength #flex #instafit
TRAINING TO FAILURE ⚡ . When people think of failure we often associate it with something negative. However that's not always the case when it comes to lifting weights, not if you planned it anyways. 🤔 Training to failure means performing a set where you'll lift to the point where you'll fail to complete the next rep. The weight is often heavy enough to induce struggle and tension. The weight is not lightweight where you end up doing countless reps. Don't confuse that with a burnout. . The benefits of training to failure offers your muscles much greater stimulus and muscle breakdown. . However the cons are increased fatigue which may take longer to recover from, and may affect how you perform on other exercises. . Ideally you shouldn't train to failure every single time you workout. Normally you could throw this in on a final set or if you only had one set of an exercise. . Here's me maxing out on the incline dumbbell bench press. 💪 #abovethegrindfitness  #gym  #pt  #motivation  #iifym  #dyel  #bodybuilding  #weights  #fitness  #health  #success  #benchpress  #dumbbell  #workout  #Glasgow  #Scotland  #strength  #flex  #instafit 
🎈STRETCHING OUT CONSTANT MID-BACK TIGHTNESS🎈
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“My mid/upper back is always jacked up at work, and it gives me headaches! How can I stretch it?!”.
If you have chronic mid/upper back tightness that never seems to subside, you know what to do: ADD SOME LOAD AND ECCENTRIC CONTROL!
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🎈This Bentover Rotational T is a great option for providing an overload stimulus throughout the entire horizontal abduction/adduction movement.
🎈While normal Bentover T’s can also provide a good stimulus, the external resistance of the plate + gravity is constantly changing (becoming less and less) as you work throughout the entire range.
🎈With the rotational option, we still get the same scapular movement we are seeking for the ‘stretch’, but we are able to provide a more consistent external load via gravity throughout a greater range.
🗣Leave the stretching alone and give it a go!
🎈STRETCHING OUT CONSTANT MID-BACK TIGHTNESS🎈 . “My mid/upper back is always jacked up at work, and it gives me headaches! How can I stretch it?!”. If you have chronic mid/upper back tightness that never seems to subside, you know what to do: ADD SOME LOAD AND ECCENTRIC CONTROL! . 🎈This Bentover Rotational T is a great option for providing an overload stimulus throughout the entire horizontal abduction/adduction movement. 🎈While normal Bentover T’s can also provide a good stimulus, the external resistance of the plate + gravity is constantly changing (becoming less and less) as you work throughout the entire range. 🎈With the rotational option, we still get the same scapular movement we are seeking for the ‘stretch’, but we are able to provide a more consistent external load via gravity throughout a greater range. 🗣Leave the stretching alone and give it a go!
Arches build benches, and thoracic mobility builds the arch! 😎

If you want to improve your bench, make sure you have optimized your back arch and are mobilizing your thoracic spine prior to benching.

Stay tuned as I'll be uploading some vids on basic drills you can do before you start benching ✌

Sydney harbor bridge 🌉 will have nothing on you baby 🙊

@sfaustralia @nextlevelfitnessnoblepark @nextlevelfitnesshq @nextlevelhq @ausfitnessshow
Arches build benches, and thoracic mobility builds the arch! 😎 If you want to improve your bench, make sure you have optimized your back arch and are mobilizing your thoracic spine prior to benching. Stay tuned as I'll be uploading some vids on basic drills you can do before you start benching ✌ Sydney harbor bridge 🌉 will have nothing on you baby 🙊 @sfaustralia @nextlevelfitnessnoblepark @nextlevelfitnesshq @nextlevelhq @ausfitnessshow
🔥7 RULES TO GET STRONG🔥 by @jmaxfitness
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If you want to get stronger, you need to spend more time under the bar, and more time eating.
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Push yourself. Always try to beat or tie your last workout's performance.
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Most importantly, BE CONSISTENT!
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If someone you know is trying to get strong like the Mountain from Game of Thrones, then send them here.
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#getstronger #stronger #strong #lift #liftheavy #benchpress #deadlift #squat #musclegains #musclegain
🔥7 RULES TO GET STRONG🔥 by @jmaxfitness - If you want to get stronger, you need to spend more time under the bar, and more time eating. - Push yourself. Always try to beat or tie your last workout's performance. - Most importantly, BE CONSISTENT! - If someone you know is trying to get strong like the Mountain from Game of Thrones, then send them here. - #getstronger  #stronger  #strong  #lift  #liftheavy  #benchpress  #deadlift  #squat  #musclegains  #musclegain 
お疲れ様です😃
#今日は胸の日 という事でベンチプレスから❗️
またまた潰れ😩
1年前の状態にまだまだ戻らない💦
失った1年分の筋力を取り戻すのに大分かかるな😓

#ベンチプレス 
#ダブルスプリット 
#irotec 
#fitness 
#workout 
#fit 
#筋トレ 
#ワークアウト 
#フィットネス 
#ウエイトトレーニング 
#ホームトレーニー 
#トレーニング 
#ウエイト 
#ホームジム 
#ダイエット 
#myprotein 
#jym 
#training 
#body 
#fitnessmotivation 
#benchpress 
#Squat 
#Deadlift 
#diet 
#big3
お疲れ様です😃 #今日は胸の日  という事でベンチプレスから❗️ またまた潰れ😩 1年前の状態にまだまだ戻らない💦 失った1年分の筋力を取り戻すのに大分かかるな😓 #ベンチプレス  #ダブルスプリット  #irotec  #fitness  #workout  #fit  #筋トレ  #ワークアウト  #フィットネス  #ウエイトトレーニング  #ホームトレーニー  #トレーニング  #ウエイト  #ホームジム  #ダイエット  #myprotein  #jym  #training  #body  #fitnessmotivation  #benchpress  #Squat  #Deadlift  #diet  #big3 
(405lb for 2) On social media, everyone squats. In real life, the squat rack is always empty. You figure out what this means.🤣🤣🤣
#legday #motivation #dedication #chestday #positivequotes #positivevibes #gains #gainz #nopainnogain #deadlifts #deadlifting #squat #powerlift #powerlifting #bodybuilding #powerlifter #bodybuilder #gymmotivation #gymlife #gymnastics #gohard #beastmode #benchpress #muscle #lifting #liftheavy #weighttraining #crossfit #protein #strongman
(405lb for 2) On social media, everyone squats. In real life, the squat rack is always empty. You figure out what this means.🤣🤣🤣 #legday  #motivation  #dedication  #chestday  #positivequotes  #positivevibes  #gains  #gainz  #nopainnogain  #deadlifts  #deadlifting  #squat  #powerlift  #powerlifting  #bodybuilding  #powerlifter  #bodybuilder  #gymmotivation  #gymlife  #gymnastics  #gohard  #beastmode  #benchpress  #muscle  #lifting  #liftheavy  #weighttraining  #crossfit  #protein  #strongman 
New bench PB 155kg, small steps. Cheers for the spot @lukenlg #benchpress #powerlifting
S T O R E • S T Æ N G E R 🍑 - hvem elsker ikke bendage? 😉🔥😈 jeg er mega fan! 💪🏻 og den her oversigt viser rigtig fint en masse lækre øvelser til at bygge stænger og mås!! 🍑- tag nogle stykker og inkorporer dem i dine træninger og så skal du bare se løjer 😉 - og JO! man kan altså godt få god mås uden booty bands 🙈

Repost @mazerfitness
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💥💥LEG DAY OPTIONS!!💥💥
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💪if you take 3-4-5 exercises of this list and use them in your training session, perform them in the 6-12 rep range and load them with enough weight and push yourself. You’ll definitely be building your legs and butt!! 🍑
#cardio #strongereveryday #weightloss #deadlift #beastmode #weightlossmotivation #fitnessmodels #physique #bodybuilding #squats #bikinigirl #benchpress #bikinimodels #girlswithmuscle #girlswholift #fitnessfreak #fitnesscoaching #crossfitnewbie #competitor #figureathlete #goingforshehulk #strongwoman #personaltraining #booty #fitfam #getfitstayfit #fitnessmotivation #personligtræning #bodyfitbydonna
S T O R E • S T Æ N G E R 🍑 - hvem elsker ikke bendage? 😉🔥😈 jeg er mega fan! 💪🏻 og den her oversigt viser rigtig fint en masse lækre øvelser til at bygge stænger og mås!! 🍑- tag nogle stykker og inkorporer dem i dine træninger og så skal du bare se løjer 😉 - og JO! man kan altså godt få god mås uden booty bands 🙈 Repost @mazerfitness ・・・ 💥💥LEG DAY OPTIONS!!💥💥 - 💪if you take 3-4-5 exercises of this list and use them in your training session, perform them in the 6-12 rep range and load them with enough weight and push yourself. You’ll definitely be building your legs and butt!! 🍑 #cardio  #strongereveryday  #weightloss  #deadlift  #beastmode  #weightlossmotivation  #fitnessmodels  #physique  #bodybuilding  #squats  #bikinigirl  #benchpress  #bikinimodels  #girlswithmuscle  #girlswholift  #fitnessfreak  #fitnesscoaching  #crossfitnewbie  #competitor  #figureathlete  #goingforshehulk  #strongwoman  #personaltraining  #booty  #fitfam  #getfitstayfit  #fitnessmotivation  #personligtræning  #bodyfitbydonna 
Facciamo un enorme in bocca al lupo a @carolagarra che sta gareggiando ai Trials Senior Classic di Powerlifting a San Zenone
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@barbellacademyroma 
@titanpower81
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#sponsoredathlete  #sponsor #powerlifter #powerlifting #powerliftingmotivation #powerliftingwomen #fitgirl #gwpl #girlswholift #girlswhopowerlift #motivation #powerliftingmotivation #squat #deadlift #easyweight #fipl #ipf #epf #athlete #benchpress
@stevens_cfi creates workout to be “nice” to the meatheads. @randi_stevens says “If they die, they die...” 🤣 #texanfitness #crossfit #crossfitimpressions #crossfitmasters #morningworkout #weightlifting #pendalayrows #benchpress #hammercurls #metcon #concept2rower #burpees
Am still impressed with my increase in strength over the past couple of blocks...I hit a plateau for quite a while but am coming back with good progress 🦄🐕🐓🔥💪🏻 💯🏋🏽‍♀️ 🍺 
@atpscience @elitesuppsaustralia @thomaswilloughby_fitness @aussiestrength @thewodlife @southernhighlandsstrength
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#schsc #nycfitness #lafitness #sydneyfitness #melbournefitness #southernhighlands #mittagong #gymlife #traintoeat #gymtime #powerbuilding #pumps #eats #beer #strength #protein #squad #benchpress #chesticles #squat #empathy #feels #gains #quads #feedme #selfmade #align #hustle #powerlifting
Am still impressed with my increase in strength over the past couple of blocks...I hit a plateau for quite a while but am coming back with good progress 🦄🐕🐓🔥💪🏻 💯🏋🏽‍♀️ 🍺 @atpscience @elitesuppsaustralia @thomaswilloughby_fitness @aussiestrength @thewodlife @southernhighlandsstrength • • • • • #schsc  #nycfitness  #lafitness  #sydneyfitness  #melbournefitness  #southernhighlands  #mittagong  #gymlife  #traintoeat  #gymtime  #powerbuilding  #pumps  #eats  #beer  #strength  #protein  #squad  #benchpress  #chesticles  #squat  #empathy  #feels  #gains  #quads  #feedme  #selfmade  #align  #hustle  #powerlifting 
Ragazzi buongiorno 🤓
Come potevo non farvi mancare un video che secondo me vale la pena essere guardato !
L’argomento in questione è DENSITÀ CALORICA e tutto ciò che ci stà attorno!
Mi auguro che possa essere di aiuto a moolte persone!
Link nella Bio 👆🏼
Io vado a squottare 💪🏻
Un avambraccio ❤️
Manu 😎
#allenamento #bodybuilder #bodybuilding #dude #addominali #milano #uomo #bodybuildingitalia #rns #benchpress #squat #deadlift #dup #powerlifting #drugfreepowerlifting #dietaflessibile #flexiblediet #teamnocalves #teamscience #training #muscles #scienza #biomeccanica #anatomia #allenatore #drogatidiendorfine #youtubeitalia #dietaflessibile #fitnessitalia #fitnessmodel
Ragazzi buongiorno 🤓 Come potevo non farvi mancare un video che secondo me vale la pena essere guardato ! L’argomento in questione è DENSITÀ CALORICA e tutto ciò che ci stà attorno! Mi auguro che possa essere di aiuto a moolte persone! Link nella Bio 👆🏼 Io vado a squottare 💪🏻 Un avambraccio ❤️ Manu 😎 #allenamento  #bodybuilder  #bodybuilding  #dude  #addominali  #milano  #uomo  #bodybuildingitalia  #rns  #benchpress  #squat  #deadlift  #dup  #powerlifting  #drugfreepowerlifting  #dietaflessibile  #flexiblediet  #teamnocalves  #teamscience  #training  #muscles  #scienza  #biomeccanica  #anatomia  #allenatore  #drogatidiendorfine  #youtubeitalia  #dietaflessibile  #fitnessitalia  #fitnessmodel 
#WUAP European Powerlifting Championship 2018 #powerlifting #zawody #silownia #sztanga #benchpress#
💜Member Spotlight: Jarell🖤
We’re excited to bring you the next installment of our Member Spotlight series, which will focus on various members of The Strength House who exemplify the core values of who we are and what we do! Our next installment features Jarell, a psychologist by day and Swole Soldier by night who’s shown us how to be strong in body AND mind.
🌵Name: Jarell Myers
🌵Hometown: Kingston, Jamaica
🌵Spirit Animal: Lobster (Ask Nancy for details)
🌵What do you like to do when you’re not training? I’m a nerd so I like putting together puzzles, trying out new beers (Thanks for introducing me to Tree House) and watching bad TV.
🌵What brought you to The Strength House? I was looking for a gym to get back in shape and would fit in with my work schedule. I came across the website after a Google search and the rest is history.
🌵What is your proudest accomplishment since joining The Strength House? Hitting 245 on the bench was incredible for me, I absolutely did not expect it.
🌵Besides the training, what’s your favorite part of being a Strength House member? Talking to Greg, Tony and Nancy, hanging out with Behr, Brooke and Eddie, and being a part of the National Air Hockey League of America.
🌵What motivates you to keep training hard? I'm genuinely inspired by the other folks in Conquer and want to push myself as hard as I see them pushing themselves.
#thestrengthhouse #trainwithapurpose
💜Member Spotlight: Jarell🖤 We’re excited to bring you the next installment of our Member Spotlight series, which will focus on various members of The Strength House who exemplify the core values of who we are and what we do! Our next installment features Jarell, a psychologist by day and Swole Soldier by night who’s shown us how to be strong in body AND mind. 🌵Name: Jarell Myers 🌵Hometown: Kingston, Jamaica 🌵Spirit Animal: Lobster (Ask Nancy for details) 🌵What do you like to do when you’re not training? I’m a nerd so I like putting together puzzles, trying out new beers (Thanks for introducing me to Tree House) and watching bad TV. 🌵What brought you to The Strength House? I was looking for a gym to get back in shape and would fit in with my work schedule. I came across the website after a Google search and the rest is history. 🌵What is your proudest accomplishment since joining The Strength House? Hitting 245 on the bench was incredible for me, I absolutely did not expect it. 🌵Besides the training, what’s your favorite part of being a Strength House member? Talking to Greg, Tony and Nancy, hanging out with Behr, Brooke and Eddie, and being a part of the National Air Hockey League of America. 🌵What motivates you to keep training hard? I'm genuinely inspired by the other folks in Conquer and want to push myself as hard as I see them pushing themselves. #thestrengthhouse  #trainwithapurpose 
The faces we pull are brilliant aren't they! Pretty sure I resemble Ed on this one 😂😂😂 @whitelightsmediauk

#powerliftingface #powerliftingproblems #powerliftingwomen #powerliftinggirls #powerlifting #powerlifter #benchpress #allenglandpowerliftingchampionships #allengland #NWPL #northwestpowerlifting #lionking #hotstuff
21.06.18 - Bench felt like shit and is def in need of a reload. Supposed to be 144kg for 5x2 today but the bicep tendon was not having it.
Sumo DL:
215kg - 3x6 (+2.5kg beltless PB)
Pause BP:
135kg - 3x2
After discussing with @victorthedictator, made the smart decision and lowered down the weight and volume to accommodate the ongoing issue. Smart decision making and leaving the ego aside saves you from injuries. I would know...
#powerlift #powerlifting #powerliftingaustralia #PA #WorldPowerlifting #U74 #U74kg #U74jr #74kgbois #77kg? #sumo #sumodeadlift #deadlift #deadlifts #bench #press #benchpress #pausebench #MUWPC #unimelb #Wilks #TeamWilks #WilksCycle #PaceYourBrace #LessIsMore #HookGrip
21.06.18 - Bench felt like shit and is def in need of a reload. Supposed to be 144kg for 5x2 today but the bicep tendon was not having it. Sumo DL: 215kg - 3x6 (+2.5kg beltless PB) Pause BP: 135kg - 3x2 After discussing with @victorthedictator, made the smart decision and lowered down the weight and volume to accommodate the ongoing issue. Smart decision making and leaving the ego aside saves you from injuries. I would know... #powerlift  #powerlifting  #powerliftingaustralia  #PA  #WorldPowerlifting  #U74  #U74kg  #U74jr  #74kgbois  #77kg ? #sumo  #sumodeadlift  #deadlift  #deadlifts  #bench  #press  #benchpress  #pausebench  #MUWPC  #unimelb  #Wilks  #TeamWilks  #WilksCycle  #PaceYourBrace  #LessIsMore  #HookGrip 
先日とあるナイスミドルな#ベンチプレッサー の方に、気軽にブリッジのコツ教えて下さいって言ったら、何と‼️ご丁寧にDMでご教授して下さいました😆✨
日々の積み重ねの中で習得されたフォームを、こんな一介のホームトレーニーにご教授下さるなんて、何て優しい方なんでしょう‼️
。
本当にありがとうございます😭
大切に保管して練習させて頂きます🙏🙏🙏
※俺も俺もってなるとご迷惑をおかけすると思うので、お名前は控えさせて頂きます🙇‍♂️
。
という事で
#ベンチプレス#フォーム#練習
動画は80kgでたぶん3セット目だと思う😅
色んな重量でどんだけやったか分からないくらいやりました😆💪
その後に
ディクラインとインクラインベンチ
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自分ではブリッジが高くなって、バーベルが軽く感じました🏋🏻‍♂️
。
postに気づいたら、出来たらで良いのでDMで検証して頂けると嬉しいです😆←どこまでも厚かましい奴😂
。
#胸トレ#筋トレ#トレーニング#ワークアウト#フィットネス#ホームトレーニー#ボディメイク#肉体改造#筋トレ動画#ウエイトトレーニング#ダイエット#減量
#fitness#workout#training#bodymake#motivation#homegym#diet#benchpress#chestday
先日とあるナイスミドルな#ベンチプレッサー  の方に、気軽にブリッジのコツ教えて下さいって言ったら、何と‼️ご丁寧にDMでご教授して下さいました😆✨ 日々の積み重ねの中で習得されたフォームを、こんな一介のホームトレーニーにご教授下さるなんて、何て優しい方なんでしょう‼️ 。 本当にありがとうございます😭 大切に保管して練習させて頂きます🙏🙏🙏 ※俺も俺もってなるとご迷惑をおかけすると思うので、お名前は控えさせて頂きます🙇‍♂️ 。 という事で #ベンチプレス #フォーム #練習  動画は80kgでたぶん3セット目だと思う😅 色んな重量でどんだけやったか分からないくらいやりました😆💪 その後に ディクラインとインクラインベンチ 。 自分ではブリッジが高くなって、バーベルが軽く感じました🏋🏻‍♂️ 。 postに気づいたら、出来たらで良いのでDMで検証して頂けると嬉しいです😆←どこまでも厚かましい奴😂 。 #胸トレ #筋トレ #トレーニング #ワークアウト #フィットネス #ホームトレーニー #ボディメイク #肉体改造 #筋トレ動画 #ウエイトトレーニング #ダイエット #減量  #fitness #workout #training #bodymake #motivation #homegym #diet #benchpress #chestday 
HUNGRY! Con los exámenes acabados y a la falta de un par de entregar para finiquitar tengo ganas de descansar. Estar con mi pareja @albateixido14 ❤️, entrenar, videojuegos, amigos, etc. Se acerca un periodo más tranquilo, pero hasta el agosto no tendré vacaciones. Es lo que tiene estudiar y trabajar a la vez, ser un Si-Si en lugar de un Ni-Ni. Pero por lo menos, no tendré que estudiar como un puto enfermo y podré dormir una media humana de horas. Eso que me llevo. #bodybuilding #bodybuilder #powerlifting#powerbuilding #bench #benchpress #deadlift #squat #sport #nopainnogain #workout #work #workhard #fitness #fit #fitnessmotivation #neversurrender #doyouevenlift #lift #lifting #motivation #bulking #cutting #gym #gymlife #engineer #barcelona #mcfit #OldSchool
HUNGRY! Con los exámenes acabados y a la falta de un par de entregar para finiquitar tengo ganas de descansar. Estar con mi pareja @albateixido14 ❤️, entrenar, videojuegos, amigos, etc. Se acerca un periodo más tranquilo, pero hasta el agosto no tendré vacaciones. Es lo que tiene estudiar y trabajar a la vez, ser un Si-Si en lugar de un Ni-Ni. Pero por lo menos, no tendré que estudiar como un puto enfermo y podré dormir una media humana de horas. Eso que me llevo. #bodybuilding  #bodybuilder  #powerlifting #powerbuilding  #bench  #benchpress  #deadlift  #squat  #sport  #nopainnogain  #workout  #work  #workhard  #fitness  #fit  #fitnessmotivation  #neversurrender  #doyouevenlift  #lift  #lifting  #motivation  #bulking  #cutting  #gym  #gymlife  #engineer  #barcelona  #mcfit  #OldSchool 
ベンチプレス122.5kg。三度目の正直😂😂
ようやくあがったーー
まだまだまだだーーーーーーー👍
はやくバットマンみたいな胸板になりたいです😃
#benchpress #powerlifting #training #workout #はやく強くなりたい
Finished the session with rack pulls. It’s the volume that’s hard right, not the weight. .
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#powerlifter #powerlifting #powerliftingaustralia #squats #benchpress #deadlift  #pb #strongwomen  #squat #strongnotskinny #strong #strength #fitmum #sbd #girlswholift #amrap @powerliftingofficial #girlswhopowerlift #weightlifting #cardio #crossfit #bodybuilding @powerliftingmotivation #teampbpowerlifting #womenwhopowerlift  #strongman @fortislevare @womenofpowerlifting
Finished the session with rack pulls. It’s the volume that’s hard right, not the weight. . . . . #powerlifter  #powerlifting  #powerliftingaustralia  #squats  #benchpress  #deadlift  #pb  #strongwomen  #squat  #strongnotskinny  #strong  #strength  #fitmum  #sbd  #girlswholift  #amrap  @powerliftingofficial #girlswhopowerlift  #weightlifting  #cardio  #crossfit  #bodybuilding  @powerliftingmotivation #teampbpowerlifting  #womenwhopowerlift  #strongman  @fortislevare @womenofpowerlifting
FAST!
Ich konnte heute seit längerer Zeit zum ersten mal nach meiner Verletzung wieder schwer Bankdrücken und wollte natürlich gleich einen neuen Rekord aufstellen. Zu sehen sind fehlgeschlagene 215Kg (touch &go)
Ich bin trotzdem nicht unzufrieden. 
Und obwohl ich heute relativ wenig Schlaf hatte, lief es besser als erwartet.
Ps. Auch mit einem Halbvollen Tank könnt ihr noch Vollgas fahren. 🤙🏼
In dem Sinne einen schönen Donnerstag

#teenpowerlifter #powerlifting #benchpress #mcfit #training #bankdrücken #brustalarm
FAST! Ich konnte heute seit längerer Zeit zum ersten mal nach meiner Verletzung wieder schwer Bankdrücken und wollte natürlich gleich einen neuen Rekord aufstellen. Zu sehen sind fehlgeschlagene 215Kg (touch &go) Ich bin trotzdem nicht unzufrieden. Und obwohl ich heute relativ wenig Schlaf hatte, lief es besser als erwartet. Ps. Auch mit einem Halbvollen Tank könnt ihr noch Vollgas fahren. 🤙🏼 In dem Sinne einen schönen Donnerstag #teenpowerlifter  #powerlifting  #benchpress  #mcfit  #training  #bankdrücken  #brustalarm 
Squats & bench today.
Squats feeling so super easy so I went beltless to make it a bit more of a challenge. Hmm, still easy as :) .
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#powerlifter #powerlifting #powerliftingaustralia #squats #benchpress #deadlift  #pb #strongwomen  #squat #strongnotskinny #strong #strength #fitmum #sbd #girlswholift #amrap @powerliftingofficial #girlswhopowerlift #weightlifting #cardio #crossfit #bodybuilding @powerliftingmotivation #teampbpowerlifting #womenwhopowerlift  #strongman @fortislevare @womenofpowerlifting
Squats & bench today. Squats feeling so super easy so I went beltless to make it a bit more of a challenge. Hmm, still easy as :) . . . . #powerlifter  #powerlifting  #powerliftingaustralia  #squats  #benchpress  #deadlift  #pb  #strongwomen  #squat  #strongnotskinny  #strong  #strength  #fitmum  #sbd  #girlswholift  #amrap  @powerliftingofficial #girlswhopowerlift  #weightlifting  #cardio  #crossfit  #bodybuilding  @powerliftingmotivation #teampbpowerlifting  #womenwhopowerlift  #strongman  @fortislevare @womenofpowerlifting
Aaliyah For Mac Inspired by the love and loyalty of her fans /.\ Online sales started 6/20/18 and will be sold in various Dept Stores. Now available in Nordstrom. I have mine....get yours!! @radmax6 @timbaland  @missymisdemeanorelliott @ginuwine #aaliyahformac #activewear #macaaliyah #gymshark #gymsharkwomen #aaliyah #gymtime #chest #chestworkout #shoulders #tryagain #progress #gains #workout #work #workouttime #workoutmotivation #aaliyahhaughton #benchpress #workouts #fitnessgirl #fitness #fit #fitgirl #mac #fitnessjourney #fitnessmotivation #tbt #oisellevolée #keepittight
Aaliyah For Mac Inspired by the love and loyalty of her fans /.\ Online sales started 6/20/18 and will be sold in various Dept Stores. Now available in Nordstrom. I have mine....get yours!! @radmax6 @timbaland @missymisdemeanorelliott @ginuwine #aaliyahformac  #activewear  #macaaliyah  #gymshark  #gymsharkwomen  #aaliyah  #gymtime  #chest  #chestworkout  #shoulders  #tryagain  #progress  #gains  #workout  #work  #workouttime  #workoutmotivation  #aaliyahhaughton  #benchpress  #workouts  #fitnessgirl  #fitness  #fit  #fitgirl  #mac  #fitnessjourney  #fitnessmotivation  #tbt  #oisellevolée  #keepittight 
When you doin’ it right

Help @fittmeme get back to 500k!

Follow for more @fittmeme

@fittmeme
@fittmeme
@fittmeme
When you doin’ it right Help @fittmeme get back to 500k! Follow for more @fittmeme @fittmeme @fittmeme @fittmeme
Everpump ⏩ el resultado de la unión de #funcionalidad y #diseño 👌🏻 #evergyrules #soyevergy #aadd #gym #gimnasio #benchpress
it may have taken 8 sets but I finally completed 50 reps with this bar!
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#excercise #benchpress #girlswholift #bodybymg #bbmg #bodybymgbabes #fitness #gymrat #fitnessjourney #weights #wakeupnsweat #dailysweat
Hoje eu acordei e me veio a falta de você...
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#crossfitbh #maromba  #crossfitcommunity #wellness #fitness #healthy #healthylifestyle #traindirty #turbinaobina #coachobina #vemmonstro #tbt #makeyourlifebetter #powerlifting #weightlifting #olympicweightlifting #gymnastics #noexcuses #eatclean  #hatersgonnahate #cfbroficial #motivation #justdoit #13memo #crossfitgames #roadtoregionals #govegan #supino #benchpress @crossfit @crossfitgames @crossfitbh
Hoje eu acordei e me veio a falta de você... . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #crossfitbh  #maromba  #crossfitcommunity  #wellness  #fitness  #healthy  #healthylifestyle  #traindirty  #turbinaobina  #coachobina  #vemmonstro  #tbt  #makeyourlifebetter  #powerlifting  #weightlifting  #olympicweightlifting  #gymnastics  #noexcuses  #eatclean  #hatersgonnahate  #cfbroficial  #motivation  #justdoit  #13memo  #crossfitgames  #roadtoregionals  #govegan  #supino  #benchpress  @crossfit @crossfitgames @crossfitbh
#ThrowBackThursday Throwing Up Them numbers on the bench @apollongym 🏋🏾🏋🏾🏋🏾🏋🏾
I love the off season! That's when I can show up and show out under that weight ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪
#bodybuilding #gymmemes #crossfit #strong #motivation #powerlifting  #quotes #deadlift #squat #bench #benchpress #legday #motivation #girlswholift #fitchick #mma #gym #gymmotivation #gymproblems #gymflow #wwe #focused #drive  #FemaleGymBully
#ThrowBackThursday  Throwing Up Them numbers on the bench @apollongym 🏋🏾🏋🏾🏋🏾🏋🏾 I love the off season! That's when I can show up and show out under that weight ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ #bodybuilding  #gymmemes  #crossfit  #strong  #motivation  #powerlifting   #quotes  #deadlift  #squat  #bench  #benchpress  #legday  #motivation  #girlswholift  #fitchick  #mma  #gym  #gymmotivation  #gymproblems  #gymflow  #wwe  #focused  #drive  #FemaleGymBully 
Жим средним хватом - прекрасное упражнение для развития дельтовидных мышц, его переднего пучка. Но не многие про него знают и еще меньше тех, кто его правильно выполняет. 
1. Средний хват - это тот хват, которым выполняется жим стоя, на ладонь шире плеч. 
2. При опускании штанги локти максимально приводятся к корпусу (!) Это самая распространенная ошибка, потому что многие разводят локти, как при жиме соревновательным хватом.
3. За счет приведения локтей, гриф опускается ниже груди.
Положение на скамье остается таким же, как и в соревновательном жиме. 
Функция переднего пучка дельтовидных мышц - это подъем руки перед собой и отведение локтя к оси тела. Поэтому жим средним хватом прекрасно работает в связке с жимом стоя: жим средним хватом “тренерует” подъем руки перед собой, а жим стоя - отведение локтя к оси тела.
#пауэрлифтинг #присед #жим #тяга #троеборье #powerlifting #squat #benchpress #deadlift #офп #общаяфизическаяподготовка #фитнес #фитнесклуб #физкультура #сила #здоровье #тренировка #тренер #тренинг #пп #качалка #спорт #мотивация #мышцы
Жим средним хватом - прекрасное упражнение для развития дельтовидных мышц, его переднего пучка. Но не многие про него знают и еще меньше тех, кто его правильно выполняет. 1. Средний хват - это тот хват, которым выполняется жим стоя, на ладонь шире плеч. 2. При опускании штанги локти максимально приводятся к корпусу (!) Это самая распространенная ошибка, потому что многие разводят локти, как при жиме соревновательным хватом. 3. За счет приведения локтей, гриф опускается ниже груди. Положение на скамье остается таким же, как и в соревновательном жиме. Функция переднего пучка дельтовидных мышц - это подъем руки перед собой и отведение локтя к оси тела. Поэтому жим средним хватом прекрасно работает в связке с жимом стоя: жим средним хватом “тренерует” подъем руки перед собой, а жим стоя - отведение локтя к оси тела. #пауэрлифтинг  #присед  #жим  #тяга  #троеборье  #powerlifting  #squat  #benchpress  #deadlift  #офп  #общаяфизическаяподготовка  #фитнес  #фитнесклуб  #физкультура  #сила  #здоровье  #тренировка  #тренер  #тренинг  #пп  #качалка  #спорт  #мотивация  #мышцы 
Big ol’ 6am class for a good bro sesh today with @cfmfnina. @omwebst could have used ya here!
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.#fitness #strength #morning #pullups #benchpress #cardio #doubleunders #chaseyourdreams
Could have sat in Dulles all day after I missed my 8:30am and sat there until we flew out at 5pm (see my story we didn’t get off the runway until after 9pm!) Instead I dropped @sturniolo a text, jumped in an Uber, and hung with the man all day. I had every excuse not to train, bag was already in Louisville, minimal food, got 4 hours sleep. But not when it was my first time stepping into @ambitiousathletics. Managed to do some kettlebell work, dips, chin-ups and these. Nothing crazy, but it felt good to feel some heavier weight again. I really like his @roguefitness trap bar, it’s a 60lbs bar and I went with the high handle version for 510 which felt very much like a block pull and yes, that’s close grip on the bench for 285. Good to know I may still have it. For today, it was about enjoying the journey. #strength #pearljam #megadeth #benchpress #deadlift #friendship #strengthcoach #fitness #noliftingclothes #justsaynotodadbod #washingtondc #futuredays #trusttheprocess #getbetter #livebetter #liveagreatstory
Could have sat in Dulles all day after I missed my 8:30am and sat there until we flew out at 5pm (see my story we didn’t get off the runway until after 9pm!) Instead I dropped @sturniolo a text, jumped in an Uber, and hung with the man all day. I had every excuse not to train, bag was already in Louisville, minimal food, got 4 hours sleep. But not when it was my first time stepping into @ambitiousathletics. Managed to do some kettlebell work, dips, chin-ups and these. Nothing crazy, but it felt good to feel some heavier weight again. I really like his @roguefitness trap bar, it’s a 60lbs bar and I went with the high handle version for 510 which felt very much like a block pull and yes, that’s close grip on the bench for 285. Good to know I may still have it. For today, it was about enjoying the journey. #strength  #pearljam  #megadeth  #benchpress  #deadlift  #friendship  #strengthcoach  #fitness  #noliftingclothes  #justsaynotodadbod  #washingtondc  #futuredays  #trusttheprocess  #getbetter  #livebetter  #liveagreatstory 
RESENHA DE PRODUTO:

Hoje chegou em casa a faixa da @powerliftingbrasil (um projeto muito legal do meu amigo @rafacrestani). Porém, amigos, amigos, negócios à parte e eu comprei a faixa para ter liberdade de escrever o que penso sobre ela de forma pública e construtiva para os que me acompanham e a empresa poder ter uma opinião sincera de um consumidor. Peguei o modelo de 1m pois gosto de faixas mais longas. Vamos lá:

Primeira impressão muito boa da faixa: material que ainda não tinha visto em faixas nacionais. Com uma boa elasticidade e sem aparentar que vai deformar nos primeiros meses de uso como a maioria dos produtos nacionais que experimentei até hoje.

Um bom "grip" de contato com a pele. Rígida mas não ao extremo. Colocaria ela como um bom meio termo entre a Iron z da Inzer (vermelha e preta) e a Signature Gold da Titan (preta, vermelha e amarela) - dois modelos que já tive e uso/usei.

Também veio (assim como os modelos americanos) com as duas alças de polegar para o mesmo lado (reforçando que esse elastiquinho é mais enfeite do que algo funcional quando falamos em faixa de punho para powerlifting). De ponto "negativo" (e as aspas são porque isso é apenas pessoal e não influenciou em nada), a faixa é 0,5cm mais estreita que os modelos da Inzer e Titan citados acima. Porém, sinceramente, não senti nenhuma perda de capacidade de imobilização por causa disso. Em mãos menores (mulheres) creio até ser uma vantagem na hora de colocar pois permite um melhor encaixe na mão que está puxando e um posicionamento mais preciso no punho. 
Conclusões gerais: 8,5/10. Melhor faixa nacional que já usei e adequada desde iniciantes até mais avançados. Creio que não seria uma faixa tão boa para um atleta equipado masculino acima de 250kg de carga mas aí a brincadeira é outra mesmo.

Gostaram? Posso fazer uma resenha de todos os materiais que já provei se for, de alguma forma, útil para vocês

#treinamentodeforça #barbellclub #powerlifting #força #deadlift #benchpress #ElPrincipe #HQIronTeam #rawpowerlifting #squat #Bench #backtobasics #periodização #Agachamento #Supino #LevantamentoTerra #Pesomorto #WRPF #strength #strengthcoach #TreinoFuncional
#treinoIntegrado
RESENHA DE PRODUTO: Hoje chegou em casa a faixa da @powerliftingbrasil (um projeto muito legal do meu amigo @rafacrestani). Porém, amigos, amigos, negócios à parte e eu comprei a faixa para ter liberdade de escrever o que penso sobre ela de forma pública e construtiva para os que me acompanham e a empresa poder ter uma opinião sincera de um consumidor. Peguei o modelo de 1m pois gosto de faixas mais longas. Vamos lá: Primeira impressão muito boa da faixa: material que ainda não tinha visto em faixas nacionais. Com uma boa elasticidade e sem aparentar que vai deformar nos primeiros meses de uso como a maioria dos produtos nacionais que experimentei até hoje. Um bom "grip" de contato com a pele. Rígida mas não ao extremo. Colocaria ela como um bom meio termo entre a Iron z da Inzer (vermelha e preta) e a Signature Gold da Titan (preta, vermelha e amarela) - dois modelos que já tive e uso/usei. Também veio (assim como os modelos americanos) com as duas alças de polegar para o mesmo lado (reforçando que esse elastiquinho é mais enfeite do que algo funcional quando falamos em faixa de punho para powerlifting). De ponto "negativo" (e as aspas são porque isso é apenas pessoal e não influenciou em nada), a faixa é 0,5cm mais estreita que os modelos da Inzer e Titan citados acima. Porém, sinceramente, não senti nenhuma perda de capacidade de imobilização por causa disso. Em mãos menores (mulheres) creio até ser uma vantagem na hora de colocar pois permite um melhor encaixe na mão que está puxando e um posicionamento mais preciso no punho. Conclusões gerais: 8,5/10. Melhor faixa nacional que já usei e adequada desde iniciantes até mais avançados. Creio que não seria uma faixa tão boa para um atleta equipado masculino acima de 250kg de carga mas aí a brincadeira é outra mesmo. Gostaram? Posso fazer uma resenha de todos os materiais que já provei se for, de alguma forma, útil para vocês #treinamentodeforça  #barbellclub  #powerlifting  #força  #deadlift  #benchpress  #ElPrincipe  #HQIronTeam  #rawpowerlifting  #squat  #Bench  #backtobasics  #periodização  #Agachamento  #Supino  #LevantamentoTerra  #Pesomorto  #WRPF  #strength  #strengthcoach  #TreinoFuncional  #treinoIntegrado 
🌩The Quiet B4 The Storm🌩: there is always a high level of mental preparation b4 each lift, especially when u know u r going 2 have 2 push it. the correct powerlifting term is "get your mind right". @365_strongwpf @nordiclifting @shophealthnutz @trainingmask @asics @nike @beatsbydre #benchpress #deadlift #squat #elite #recordbreaking #raw #powerlifter #198class #365strong #carolinafitnesscenter #beastmodetraining #nordiclifting #trainingmask #healthnutz #PRs #grindharder #nodaysoff #1moreRep  #savage #iLion #iRoar #mufasa #arrive #raisehell #leave #boots2asses #gymlife #Alifestyle #boutdatlife #GodBless
🌩The Quiet B4 The Storm🌩: there is always a high level of mental preparation b4 each lift, especially when u know u r going 2 have 2 push it. the correct powerlifting term is "get your mind right". @365_strongwpf @nordiclifting @shophealthnutz @trainingmask @asics @nike @beatsbydre #benchpress  #deadlift  #squat  #elite  #recordbreaking  #raw  #powerlifter  #198class  #365strong  #carolinafitnesscenter  #beastmodetraining  #nordiclifting  #trainingmask  #healthnutz  #PRs  #grindharder  #nodaysoff  #1moreRep   #savage  #iLion  #iRoar  #mufasa  #arrive  #raisehell  #leave  #boots2asses  #gymlife  #Alifestyle  #boutdatlife  #GodBless 
When you got 0630 work call but #gainscomefirst comp prep for Bench press hitting some reps in the 300s #liftingischeaperthantherapy #dotheworkgettheresults #crossfit #crossfitmasters #bench #benchpress #thetrainingplan #thankyoulord
#progress at the gym this morning. 2 weeks ago it was just the bar that I was using to bench press now I’m up to 9.75kg. Baby steps but I’m getting there. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #newbeginnings #weightloss #weightlossjourney #fitmomsofig #stayfit #strongnotskinny #fitat44 #fitover40 #fitnessmom #fabulousover40 #exercise #fitforlife #gym #workout #healthylifestyle #gymlife #gymlifestyle #armday #squats #strongnotskinny #fitover40 #cardio #motivation #benchpress
#progress  at the gym this morning. 2 weeks ago it was just the bar that I was using to bench press now I’m up to 9.75kg. Baby steps but I’m getting there. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #newbeginnings  #weightloss  #weightlossjourney  #fitmomsofig  #stayfit  #strongnotskinny  #fitat44  #fitover40  #fitnessmom  #fabulousover40  #exercise  #fitforlife  #gym  #workout  #healthylifestyle  #gymlife  #gymlifestyle  #armday  #squats  #strongnotskinny  #fitover40  #cardio  #motivation  #benchpress 
А вот и тот самый бэкстейдж со съёмок! 😂😂
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💪🏻Благодарим за видео @alexandr_aka_nareznyh
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Как Вам видео?😁
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#пауэрлифтинг #powerlifting #жимлежа#становаятяга #motivation #benchpress#жим #тяга #слингшот #strongman#стронгмен #кроссфит #crossfit#crosslifting #присед #русскаятурбина#русская_турбина #RussianTurbine#софтэкипа #штанга #экстрим
А вот и тот самый бэкстейдж со съёмок! 😂😂 ⠀ 💪🏻Благодарим за видео @alexandr_aka_nareznyh ⠀ Как Вам видео?😁 ⠀ #пауэрлифтинг  #powerlifting  #жимлежа #становаятяга  #motivation  #benchpress #жим  #тяга  #слингшот  #strongman #стронгмен  #кроссфит  #crossfit #crosslifting  #присед  #русскаятурбина #русская_турбина  #RussianTurbine #софтэкипа  #штанга  #экстрим 
Incline chest press concentrating on depth and control. Threw in some slow reps to burn out the upper chest. 🔥💥💯 #chest #benchpress #slowburn #fit #fitfam #fitness #fitnessaddict #fitnessmotivation #bodybuilding #gym #gymlife #gymmotivation #daily
今日は、セルフィーの日!
鍛えて鍛えてセルフィー映えをする笑顔手に入れたい!!
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今日のジムウェアの国旗のインドは、世界一セルフィーが盛んな国!
大好き、愛してる!!
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#workout 
#筋トレ
#benchpress 
#ベンチプレス
#guccigang 
#lilpump
今日は、セルフィーの日! 鍛えて鍛えてセルフィー映えをする笑顔手に入れたい!! . 今日のジムウェアの国旗のインドは、世界一セルフィーが盛んな国! 大好き、愛してる!! . #workout  #筋トレ  #benchpress  #ベンチプレス  #guccigang  #lilpump 
More bench , the heavier less reps . 🏋. Would always say on bench it's good to have a spotter just incase . 😂😂. #chestday #benchpress #gym #gymmotivation #gymlife #fit #fitness #fitspo #fitnessmotivation #bodybuilding #powerlifter #powerlifting #aesthetics #physique #grind #cardio #active #strength #strong #weights #lifting #instafit #instafitness #health #wellbeing #workout #training #college
18.06.21.
Workout diary.
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어제 운동 마무리💪.
이틀로 찢으니 확실히 편-안.
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A. Deadlift.
275lbs x 15.
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B. Shrug.
275lbs x 15.
275lbs x 15.
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C. Bar muscle up.
10reps.
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D. DB curl.
10kg x 10.
15kg x 10.
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#workout #crossfitiksan #iksan #crossfit #powerlifting #ipf #ipfkorea #olympiclifting #strength #militarypress #deadlift #benchpress #squat #snatch #clean #운동 #크로스핏익산 #익산 #크로스핏 #파워리프팅 #역도 #스트렝스 #힘 #밀리터리프레스 #데드리프트 #벤치프레스 #스쿼트 #스내치 #클린
18.06.21. Workout diary. . 어제 운동 마무리💪. 이틀로 찢으니 확실히 편-안. . . . A. Deadlift. 275lbs x 15. . . . B. Shrug. 275lbs x 15. 275lbs x 15. . . . C. Bar muscle up. 10reps. . . D. DB curl. 10kg x 10. 15kg x 10. . . . . . #workout  #crossfitiksan  #iksan  #crossfit  #powerlifting  #ipf  #ipfkorea  #olympiclifting  #strength  #militarypress  #deadlift  #benchpress  #squat  #snatch  #clean  #운동  #크로스핏익산  #익산  #크로스핏  #파워리프팅  #역도  #스트렝스  #힘  #밀리터리프레스  #데드리프트  #벤치프레스  #스쿼트  #스내치  #클린 
What's important is where you're going 💪
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Listening to som rock music and enjoying this hour just for me ⛔🎧🎵🎶
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#workout #bodybuilding #benchpress #juststrong #strongwomen #fitmom #fitfam #fitfamdk #healthy #fitness #dedicated #styrketræning #træning #sundmor #strenghttraining #weightlifting #gymrat #gymrats #motivation #training
Bathingsuit season😍
Bathingsuit season😍
Maybe if I keep posting videos of training with @lynseyjohnson it will be like I never left...?
It’s crazy how smooth training can go with the right training partner. My GF knows the exact cues I need to hear to get my shit right. Now all she needs to do is move to CT so we can train together all the time 😜
3x5 @ 115 
Bench press WILL NOT be my weakest lift forever.
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#bench #benchpress #powerlifter #squatbenchdeadlift #usapl #meetprep #powerlifting #training #trainingpartner #longdistancerelationship #girlfriend #gwpl #girlswhopowerlift #womenwholift #strongher #liftheavy
Maybe if I keep posting videos of training with @lynseyjohnson it will be like I never left...? It’s crazy how smooth training can go with the right training partner. My GF knows the exact cues I need to hear to get my shit right. Now all she needs to do is move to CT so we can train together all the time 😜 3x5 @ 115 Bench press WILL NOT be my weakest lift forever. . . . . . . #bench  #benchpress  #powerlifter  #squatbenchdeadlift  #usapl  #meetprep  #powerlifting  #training  #trainingpartner  #longdistancerelationship  #girlfriend  #gwpl  #girlswhopowerlift  #womenwholift  #strongher  #liftheavy