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#bench medias

Photos

What do you see?
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I see my weaknesses, I see cellulite, I see things that need to be turned to strength! Don’t judge a book by its cover!
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@1stphorm @barbellsandbadges #barbellsandbadges #sheepdog #powerlifting #squats #bench #deadlift #fitness #blessed #fitnessmotivation #health #igfit #inkedandfit #krusadersfitness #instafollow #kneelfornoman #motivation #inspiration #tattoos #muscle #hotguys  #barbellsandtattoos #leo #duespaid #cops #iam1stphorm #legionofboom #igy6 #fitcops #police #TFLers
What do you see? . I see my weaknesses, I see cellulite, I see things that need to be turned to strength! Don’t judge a book by its cover! . . . . . @1stphorm @barbellsandbadges #barbellsandbadges  #sheepdog  #powerlifting  #squats  #bench  #deadlift  #fitness  #blessed  #fitnessmotivation  #health  #igfit  #inkedandfit  #krusadersfitness  #instafollow  #kneelfornoman  #motivation  #inspiration  #tattoos  #muscle  #hotguys  #barbellsandtattoos  #leo  #duespaid  #cops  #iam1stphorm  #legionofboom  #igy6  #fitcops  #police  #TFLers 
Green racks, fat stacks, this is dope, spittin’ straight facts.
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📸: @racers.of.rohan
#GarageGymLab
#garagegyminspiration
So... I wore flat shoes today to check depth on my squat... but the safety bar was in the way of the camera so that was a fail 😫

Weight felt good, but bar was super bouncy from the bumper plates. This bar doesnt fit rogue plates which is frustrating cuz half the plates there are rogue plates. 
330lbs X 7
I feel like I coulda done at least 1 or 2 more reps, but I was super out of breath LOL. I'll do more cardio when I'm done the meet 😉
So... I wore flat shoes today to check depth on my squat... but the safety bar was in the way of the camera so that was a fail 😫 Weight felt good, but bar was super bouncy from the bumper plates. This bar doesnt fit rogue plates which is frustrating cuz half the plates there are rogue plates. 330lbs X 7 I feel like I coulda done at least 1 or 2 more reps, but I was super out of breath LOL. I'll do more cardio when I'm done the meet 😉
11/17
Overhead presses today, easily one of my weakest movements. Really need to put a lot more emphasis on my shoulders so I can become stronger on bench and other aspects of my training.  Along with keeping the form & weights under control cause as u see in the video it’s pretty sloppy. Just need to make minor adjustments and the strength with come in no time! •
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#backtoback #strong #active #gym #training #fitness #fit #train #excercise #Powerlifting #lifestyle #insane #deadlift #workout #determination #bodybuilding #fitnessaddict #motivation  #Powerlifter #getbettertoday #statechampion #weightloss #power
#bodybuilder #happy #squat #bench #deadlift
11/17 Overhead presses today, easily one of my weakest movements. Really need to put a lot more emphasis on my shoulders so I can become stronger on bench and other aspects of my training. Along with keeping the form & weights under control cause as u see in the video it’s pretty sloppy. Just need to make minor adjustments and the strength with come in no time! • • • • #backtoback  #strong  #active  #gym  #training  #fitness  #fit  #train  #excercise  #Powerlifting  #lifestyle  #insane  #deadlift  #workout  #determination  #bodybuilding  #fitnessaddict  #motivation  #Powerlifter  #getbettertoday  #statechampion  #weightloss  #power  #bodybuilder  #happy  #squat  #bench  #deadlift 
405 tempos for a PR, RPE afterlife. Never really pushed these. Weight felt good, my fat ass just can’t breathe 🤷🏻‍♂️ #squat #bench #deadlift #powerlifting #powerlifter #muscle #legday #strength #strong #power #PR #progress #motivation #fat #fit #healthy #bodybuilding #gym #weights #sbd #ass #booty
My "at-home" workout buddy 😍
Adorable and Can be held with just one hand #littlehelicopter #chestday #workoutbuddy #coach #teambeachbody #lift #cute #smiles #airplane #whoom #tigerlines #mypatkastaysslippin #athome #bench
@otherhalfnyc dropping dimes with this beauty. #TeamaCoconut all day... amazing stout fam.
@otherhalfnyc dropping dimes with this beauty. #TeamaCoconut  all day... amazing stout fam.
We went 8/9 today ✌🏻
Squat: 237lbs
Bench: 137lbs
Deadlift: 303lbs 
It was a Good day folks. 
#thebattleaxegym #gingerpower #notthesame #gwpl @uspapower #americanbarbellclub #squat #bench #deadlift #strongasfuck
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#furniture #furniturejepara #furniturejakarta #bench #stool #sofa #kursi #kursicafe #mejacafe #interiorjakarta #weddingdecor #kemang #karawaci #sofatamu
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Proses produksi kami ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Detail, price & more, please contact : Call/WA : 082243616066 Line : zhafirafurniture email : zhafirafurni@gmail.com Tokopedia : zhafira furniture jepara ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #furniture  #furniturejepara  #furniturejakarta  #bench  #stool  #sofa  #kursi  #kursicafe  #mejacafe  #interiorjakarta  #weddingdecor  #kemang  #karawaci  #sofatamu  #chair  #vintagefurniture  #frenchfurniture  #kursiteras  #arisan  #desainrumah  #desainkamar  #weddingjakarta  #homedecor  #uploadkompakan  #serpong  #testimonizhafira   #furniturepalembang  #bsdcity  #decor  #zhafirafurniture 
Great. Fucking. People.
Great. Fucking. People.
Lifting went ok today. Squat and bench felt good. Deadlifts not so much. 
I will have to either go earlier than 10:30 am on Saturdays, or lift at home. The constant bro banter about bar hopping, booze, blackouts, chicks and getting laid got old really fast.
69% x 5x5 squat
86% x 4x5 bench 
73%x 4x5 deadlift

#powerlifter #powerlifting #bench #benchpress #squat #squats #deadlift #deadlifts #hookgrip #thisisfemalepowerlifting #powerliftingwomen #womenwhopowerlift
#skynetcoach #aicoach
Lifting went ok today. Squat and bench felt good. Deadlifts not so much. I will have to either go earlier than 10:30 am on Saturdays, or lift at home. The constant bro banter about bar hopping, booze, blackouts, chicks and getting laid got old really fast. 69% x 5x5 squat 86% x 4x5 bench 73%x 4x5 deadlift #powerlifter  #powerlifting  #bench  #benchpress  #squat  #squats  #deadlift  #deadlifts  #hookgrip  #thisisfemalepowerlifting  #powerliftingwomen  #womenwhopowerlift  #skynetcoach  #aicoach 
CONFESSION: Sometimes I take this humility shit too far lol. Who’s trying to start a new trend with me called “Talk Yo Shit Saturday” 😂 where we unapologetically brag about ourselves
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If you know me, you know I tend to give awkward thank yous whenever someone compliments how “strong” I am 🙈 My cousin from another dozen @musclemanmarcus made a post a few days ago that said “...don’t be afraid of feeling yourself. Don’t feel bad for being good at what you do.” Y’all I swore he was talking directly to me lol
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I’m just here to brag on how much my squat has improved over the past 2 years...with much hard work and guidance, of course. This was today’s 325x3 beltless 🆚 a clip of me repping 245 in July 2016. Do y’all see that unsteady unrack?! That inefficient walkout? Oh the list goes...but growth is a beautiful thing
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Going to practice tooting my own horn from time to time and knowing that I can rock with some of the best 72/75kg
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Great time training @otg_ia with @trackfu @lufaustinpro @hannonstrength •
SN: yes I used to be tiny and competed at 148lbs. It wasn’t for me lol
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#girlswhopowerlift #atribecalledflex  #gwplgear #welcometothechocolatebar #sistersofpowerlifting #squats #bench #deadlift #powerlifting
CONFESSION: Sometimes I take this humility shit too far lol. Who’s trying to start a new trend with me called “Talk Yo Shit Saturday” 😂 where we unapologetically brag about ourselves • If you know me, you know I tend to give awkward thank yous whenever someone compliments how “strong” I am 🙈 My cousin from another dozen @musclemanmarcus made a post a few days ago that said “...don’t be afraid of feeling yourself. Don’t feel bad for being good at what you do.” Y’all I swore he was talking directly to me lol • I’m just here to brag on how much my squat has improved over the past 2 years...with much hard work and guidance, of course. This was today’s 325x3 beltless 🆚 a clip of me repping 245 in July 2016. Do y’all see that unsteady unrack?! That inefficient walkout? Oh the list goes...but growth is a beautiful thing • Going to practice tooting my own horn from time to time and knowing that I can rock with some of the best 72/75kg • Great time training @otg_ia with @trackfu @lufaustinpro @hannonstrength • SN: yes I used to be tiny and competed at 148lbs. It wasn’t for me lol • #girlswhopowerlift  #atribecalledflex  #gwplgear  #welcometothechocolatebar  #sistersofpowerlifting  #squats  #bench  #deadlift  #powerlifting 
Got Work #No #Bench #Boss #People
【応援してください!笑】


上がるのか?
ダメなのか?


上がるのか??
大丈夫か??



頑張れ!

頑張れ!!

頑張れーーーー!


って、応援しながら見てください😅



#ベンチプレス100キロ
#リストラップなし
#2週間ぶりのベンチプレス
#余裕だと思ってなめてたらこのざま。。。
#フォームグチャグチャだし
#なめたらあかんって事です。
#皆さんもトレーニングは定期的に!
#パーソナルトレーナーdaiju
#ダイエット
#筋トレ
#ボディメイク
#初心者トレーニング
#フィットネス
#スマホdeダイエット
#treaning
#bodymake
#Bench press
#pumpup
#fitness
#fitnessstudiodbox

【応援してください!笑】   上がるのか? ダメなのか?   上がるのか?? 大丈夫か??    頑張れ!  頑張れ!!  頑張れーーーー!   って、応援しながら見てください😅    #ベンチプレス100キロ  #リストラップなし  #2週間ぶりのベンチプレス  #余裕だと思ってなめてたらこのざま 。。。 #フォームグチャグチャだし  #なめたらあかんって事です 。 #皆さんもトレーニングは定期的に ! #パーソナルトレーナーdaiju  #ダイエット  #筋トレ  #ボディメイク  #初心者トレーニング  #フィットネス  #スマホdeダイエット  #treaning  #bodymake  #Bench  press #pumpup  #fitness  #fitnessstudiodbox  
Always happy when my guys do well. Plus it’s incredibly inspiring to see them pushing to their limits still, they truly represent the age is just a number thing. I’m proud to coach both these young men 😬 and Its even better to celebrate their success. Congrats gentlemen!!
Always happy when my guys do well. Plus it’s incredibly inspiring to see them pushing to their limits still, they truly represent the age is just a number thing. I’m proud to coach both these young men 😬 and Its even better to celebrate their success. Congrats gentlemen!!
First/second/third of four triples at 475: moved good... not bad for a fasted workout. Time to eat. _____________________________________________
Gear: @stronghouseproject 
Apparel: @ritual__apparel 
Program: @blueprintstrengthco : @scottmiller5

#stronghouseproject #teamstronghouse #ritualapparel #sbtr #strengthritual #blueprintonline #powerliftingmotivation #strengthtraining #squat #bench #deadlift #military #airforcestrong #kunsanstrong #tattoos #usaf #silkiebrotherhood #zonesmellingsalts #goraw #meetprep #secondtonone #primevallabs #tattoos #tattedmilitary #rawpower #mywar #championmindset #makeamachine #projectmayhem
First/second/third of four triples at 475: moved good... not bad for a fasted workout. Time to eat. _____________________________________________ Gear: @stronghouseproject Apparel: @ritual__apparel Program: @blueprintstrengthco : @scottmiller5 #stronghouseproject  #teamstronghouse  #ritualapparel  #sbtr  #strengthritual  #blueprintonline  #powerliftingmotivation  #strengthtraining  #squat  #bench  #deadlift  #military  #airforcestrong  #kunsanstrong  #tattoos  #usaf  #silkiebrotherhood  #zonesmellingsalts  #goraw  #meetprep  #secondtonone  #primevallabs  #tattoos  #tattedmilitary  #rawpower  #mywar  #championmindset  #makeamachine  #projectmayhem 
This is my baby(Nikon P520) I had for years now. Had it with me today to take a few photos of the basin. Looking for a possible upgrade soon but will still keep my Nikon around 😁
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#nikon #photography #nature #red #P520 #nikonphotography #photo #like #photooftheday #basin #city #photographer #busstop #instagood #smalladventure #landscape #bench #picoftheday #instagram #coldday #walk #learning
Black Swan Lake🦆
男人與湖,
吃完早餐來散步,
黑天鵝們游來游去。

#rotorua #blackswan #lake #myman #bench #sunshine #tour #boat #helicopter #auckland #newzealand #黑天鵝 #20171109
This guy claims he's got Ryerson Sickest Pecs 🤔 faxx or fiction? 
@ramynw takes 170 kg/375 lbs for a triple
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#squat #bench #deadlift #powerlifting #ryerson #strong #gym #SBD #faxx #lifting #liftingmotivation #howmuchyabench
Current physique sitting at 170 lbs - 2 years of training using progressive overload and utilizing a caloric surplus. The body can do so much if you give it the right environment to grow in.
#legday #goals #gains #aesthetic #aesthetics #exercise #natural #lifestyle #gymlife #powerlifting #king #physique #weightlifting #bench #deadlift #squats #workhard #goodnight #supernatural #superman #instapic #instagram #inspiration #hulk #beastmode #blessed #nyc #stillstanding #constant #lifeisgood
Current physique sitting at 170 lbs - 2 years of training using progressive overload and utilizing a caloric surplus. The body can do so much if you give it the right environment to grow in. #legday  #goals  #gains  #aesthetic  #aesthetics  #exercise  #natural  #lifestyle  #gymlife  #powerlifting  #king  #physique  #weightlifting  #bench  #deadlift  #squats  #workhard  #goodnight  #supernatural  #superman  #instapic  #instagram  #inspiration  #hulk  #beastmode  #blessed  #nyc  #stillstanding  #constant  #lifeisgood 
„There’s something very enticing about an empty bench under a tree. And if it’s facing a river, that’s the bench for me.“ ― Joyce Rachelle
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#Kohchangisland #kohchang #islandlife #bench #romantic #potd #dreamer #viewpoint #thailand #grateful #happymood #latergram #instadaily #instagood #vitaminsea #levama #blue #kohchangthailand #holidays #roadtrip #spotted #catchthemoment
Walk it off
17x170
Walk it off 17x170
🦁💙 #NGU
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🔥🔥🔥 @strength_cartel Promo Code:Bruce10🔥🔥🔥
======================================== THEEE Coach: @chrisgordert @team_g_strong 
Gear: @tuffwraps Promo Code: ⭐️Orlando10⭐️
Recovery: @herbstrong Promo Code: 💥Bruce10💥
Incline Bench : 545lbs x 1
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#LionHeart #NeverGiveUp #StrengthCartel #TuffWraps #HerbStrong #Powerlifting #Bench #Motivation #Heart
50 minute wait for my califlower pizza with the box caved in and cheese stuck to the top.

Called to complain. Said they'd send out a new one.

Over 1 hour later I called and asked for a refund.

They said they can't do that. I asked for a discount. They said they cant do that.

Delivered 2nd pizza. Missing my topping I paid for and was cold.

Drove to pizza pizza. They said they'd remake it again. I said can I just get a refund - 2.5 hours for cold pizza and missing my topping. They said they'd reheat my pizza for me still. No thanks not eating this at 9pm.

Got to keep my 2 messed up pizzas and money back.

#fckavg #popeyeskingston #popeyes #popeyessupplements #popeyesarmy #popeyesstrong #strongtothefinish #omegafitclub #ygkfitness #bodybuilding #powerlifting #squat #squatsfordays #bench #deadlift #ygk  #strength #power #endurance #lifting #heavy #girlswholift #womenwholift #fitspo #fitgirls #muscles #grind #savage #bootybuilder #gains
50 minute wait for my califlower pizza with the box caved in and cheese stuck to the top. Called to complain. Said they'd send out a new one. Over 1 hour later I called and asked for a refund. They said they can't do that. I asked for a discount. They said they cant do that. Delivered 2nd pizza. Missing my topping I paid for and was cold. Drove to pizza pizza. They said they'd remake it again. I said can I just get a refund - 2.5 hours for cold pizza and missing my topping. They said they'd reheat my pizza for me still. No thanks not eating this at 9pm. Got to keep my 2 messed up pizzas and money back. #fckavg  #popeyeskingston  #popeyes  #popeyessupplements  #popeyesarmy  #popeyesstrong  #strongtothefinish  #omegafitclub  #ygkfitness  #bodybuilding  #powerlifting  #squat  #squatsfordays  #bench  #deadlift  #ygk  #strength  #power  #endurance  #lifting  #heavy  #girlswholift  #womenwholift  #fitspo  #fitgirls  #muscles  #grind  #savage  #bootybuilder  #gains 
Push day 💪🏼 swipe over to see my current fav push day exercise! 👌🏼also I think my 2x a week leg days are paying off 🤔 #teammosthated #fitmarkbags #gocannibal #girlswithmuscle #girlswholift #chaosandpain #muscleclubapparel #muscleclub #pushday #triceps #bench
Today went not as expected but overall very well. I couldn't do it without @shawnfrankl and the crew. @bigirongym. I weighed in at 197 (yes I actually made 198 this time lol). I went 6/9 and getting PR's on all three lifts and a PR total. I ended with a 727.5 squat, 363.7 bench, and a 661.2 deadlift which gave me a 1752.4 total. With this total I qualify for the pro division at the Arnold by a little over 100 pounds. Again, thank you everyone who has helped me through this prep and supported me. Words can express how thankful I am for you all. This is just the beginning. 💪🏼 @upa_events_  #upa #upapowerweekend #powerlifting #squat #bench #deadlift
Today went not as expected but overall very well. I couldn't do it without @shawnfrankl and the crew. @bigirongym. I weighed in at 197 (yes I actually made 198 this time lol). I went 6/9 and getting PR's on all three lifts and a PR total. I ended with a 727.5 squat, 363.7 bench, and a 661.2 deadlift which gave me a 1752.4 total. With this total I qualify for the pro division at the Arnold by a little over 100 pounds. Again, thank you everyone who has helped me through this prep and supported me. Words can express how thankful I am for you all. This is just the beginning. 💪🏼 @upa_events_ #upa  #upapowerweekend  #powerlifting  #squat  #bench  #deadlift 
Weighed in 115lb with a 474lb deadlift We’ll be #1 single ply on openpowerlifting .501lb deadlift didn’t go but will hit at the Arnold 💪.. alittle off balance but still locked it for a 2nd #powerlifter#powerlifting#gym #power#comp#lifting#deadlift#bench#titan#andersonpowerlifting#records #workhard#bodybuilding @titanpower81 @andersonpowerlifting @cardilloweightbelts @openpowerlifting
Check out this new table and bench  we finished this month. Thanks for checking us out. Cheers!!! #chicago #reclaimedwood #southside #table #recycle #repurposed #bench #modern #upcycle #rustic #craftbeer #coffee #rad #designer #love #barnwood #wood #woodworking #woodworker @carhartt @dewalttough @ridgidpowertools @jet.woodworking @sawstopsaws
115x5, kinda tired today so footing looks off, 135x3 by the end of next week easy 🗿🦍 #workout #grind #bench #benchpress #motivation #offday #crunch #arms #armday #chestday #chestworkout #chest
Marcus’ lifts from our father/son powerlifting session🏋🏻‍♂️
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Still working up the front squats slowly as he’s not 100% comfortable there, but they will come!
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WORKOUT:
Squats - 6 sets
Bench -  5 sets 
Deads - 5 sets 
Cool down - stretch, foam roller, inversion board
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@svdsparkle
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#fatherandson #powerlifting #squats #bench #deadlift #training #workout #fitness #fitfam #fitover40 #happy #fitnessjourney #stronger #strength #lifestyle #life #gym #muscle #grind #gains #bodybuilding #videos #lift  #instavideo #pushyourself #determination #igfitness #instagood #instafit #motivation
Marcus’ lifts from our father/son powerlifting session🏋🏻‍♂️ . Still working up the front squats slowly as he’s not 100% comfortable there, but they will come! . WORKOUT: Squats - 6 sets Bench - 5 sets Deads - 5 sets Cool down - stretch, foam roller, inversion board . . @svdsparkle . . . #fatherandson  #powerlifting  #squats  #bench  #deadlift  #training  #workout  #fitness  #fitfam  #fitover40  #happy  #fitnessjourney  #stronger  #strength  #lifestyle  #life  #gym  #muscle  #grind  #gains  #bodybuilding  #videos  #lift  #instavideo  #pushyourself  #determination  #igfitness  #instagood  #instafit  #motivation 
💪🏼🦍⛓ For me, it's always been about being able to take the pain. The more I can take... The stronger I feel. I lift weights to the point of exhaustion and extreme pain. I take that pain and as civilization grows weaker... I grow stronger. #HenryRollins #BulkSeason #TheIronMind #200lbsisAlways200lbs
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 #NoDaysOff #NoExcuses #Ripped #Abs #Shredded #Aesthetics #Mass #Power #BodyBuilding #FitLife #GymLife #Gains #Huge #StayHungry #PumpingIron #HeavyDuty #Bench #Squat #PowerLifting #Strength
💪🏼🦍⛓ For me, it's always been about being able to take the pain. The more I can take... The stronger I feel. I lift weights to the point of exhaustion and extreme pain. I take that pain and as civilization grows weaker... I grow stronger. #HenryRollins  #BulkSeason  #TheIronMind  #200lbsisAlways200lbs  . . . . . #NoDaysOff  #NoExcuses  #Ripped  #Abs  #Shredded  #Aesthetics  #Mass  #Power  #BodyBuilding  #FitLife  #GymLife  #Gains  #Huge  #StayHungry  #PumpingIron  #HeavyDuty  #Bench  #Squat  #PowerLifting  #Strength 
The highlight of record breakers last weekend.
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Still annoyed I didn’t PR my total but I’ll be happy with a 22lb squat PR at 705!
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Haters will say it’s SPF depth...
The goat @Ed dycoan says⚪️⚪️⚪️
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#conjugateU #getstronghurtfeelings #conjugate #conjugatesystem #conjugatemethod #conjugatestrong #accomodatingresistance #squat #bench #deadlift #bands #chains #speed #strong #powerlifting #bodybuilding #powerbuilding #strongman #gains #stronger #strength #motivation #powerliftingmotivation #liftheavy #powerlift #passion #train #training #lift #lifting
The highlight of record breakers last weekend. — Still annoyed I didn’t PR my total but I’ll be happy with a 22lb squat PR at 705! — Haters will say it’s SPF depth... The goat @Ed dycoan says⚪️⚪️⚪️ — #conjugateU  #getstronghurtfeelings  #conjugate  #conjugatesystem  #conjugatemethod  #conjugatestrong  #accomodatingresistance  #squat  #bench  #deadlift  #bands  #chains  #speed  #strong  #powerlifting  #bodybuilding  #powerbuilding  #strongman  #gains  #stronger  #strength  #motivation  #powerliftingmotivation  #liftheavy  #powerlift  #passion  #train  #training  #lift  #lifting 
오랜만에 북서울 꿈의 숲에 도착! ٩(ˊᗜˋ*)و
너희들은 항상 여전하구나...(ㅍ_ㅍ)
편하게 봐주세요~😄🙏🏻
#늦은#가을#오랜만#북서울꿈의숲#도착#입구#벤치#옆#비둘기#무리#터줏대감#late#autumn#alongtime#park#arrival#entrance#bench#side#dove#flock#oldmember
Just clips from my first powerlifting in my books😍

I want to thank my coach @jrotsinger for getting me ready for this meet. I didn’t understand how the powerlifting work I only knew that i wanted to compete in one of the Powerlifting meets coz I love the whole environment. She helped me with how to do proper squat,deadlift and bench form coz what I thought I knew wasn’t gonna get me to where I am today. Through out the program she would throw some exercises and numbers that I didn’t understand, BUT let me tell you- she knew exactly what she was doing. 
Lesson learned today - Listen to your coach no matter what! 
Again Thank you Jen! 
@jaffestrength  Thank you for helping me out today, and everyone who was cheering on me! @christyburkhead @lily.burkhead @gorillabench Kelsie, Steven, @paulyc5265 .

@jaime_kallay thank you so so so much for helping me get ready backstage,for your support,letting me use your belt and knee sleeves. Simple for being the most sweetest friend that I always count on! @_wendyyy__  and @getfitwithgj  @ambitiousones_clothing  thank you guys for pushing me through this prep, the support and the love you always give me means so much to me! I want to say I’m very very proud of you guys on your medals today. It was a great day great experience for sure🤗😍 #powerlifting #deadlifting #gainesville #squat #bench #powerlifting
Just clips from my first powerlifting in my books😍 I want to thank my coach @jrotsinger for getting me ready for this meet. I didn’t understand how the powerlifting work I only knew that i wanted to compete in one of the Powerlifting meets coz I love the whole environment. She helped me with how to do proper squat,deadlift and bench form coz what I thought I knew wasn’t gonna get me to where I am today. Through out the program she would throw some exercises and numbers that I didn’t understand, BUT let me tell you- she knew exactly what she was doing. Lesson learned today - Listen to your coach no matter what! Again Thank you Jen! @jaffestrength Thank you for helping me out today, and everyone who was cheering on me! @christyburkhead @lily.burkhead @gorillabench Kelsie, Steven, @paulyc5265 . @jaime_kallay thank you so so so much for helping me get ready backstage,for your support,letting me use your belt and knee sleeves. Simple for being the most sweetest friend that I always count on! @_wendyyy__ and @getfitwithgj @ambitiousones_clothing thank you guys for pushing me through this prep, the support and the love you always give me means so much to me! I want to say I’m very very proud of you guys on your medals today. It was a great day great experience for sure🤗😍 #powerlifting  #deadlifting  #gainesville  #squat  #bench  #powerlifting 
@run_cvc with a 150kg/330lb P. Clean from Blocks. Check out today’s article “How to Use Olympic Lifts for Strength and Conditioning” At: ==> https://www.mashelite.com/how-to-use-olympic-lifts-for-strength-and-conditioning/ <link in Bio>
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Are the Olympic lifts necessary? When should you use each variation?
Find out in this article!
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@intekstrength #intekstrength @athleteps @harbingerfitness #harbingerfitness 
@tfox66
#nikeweightlifting
#athleteps @mg12power #mg12thepowerofmagnesium  #wodfitters @wodfitters @strongerexperts #strongerexperts @leanfitnesssystems #LEANFit @weightlifting_house #weightliftinghouse
@run_cvc with a 150kg/330lb P. Clean from Blocks. Check out today’s article “How to Use Olympic Lifts for Strength and Conditioning” At: ==> https://www.mashelite.com/how-to-use-olympic-lifts-for-strength-and-conditioning/ . Are the Olympic lifts necessary? When should you use each variation? Find out in this article! . @intekstrength #intekstrength  @athleteps @harbingerfitness #harbingerfitness  @tfox66 #nikeweightlifting  #athleteps  @mg12power #mg12thepowerofmagnesium  #wodfitters  @wodfitters @strongerexperts #strongerexperts  @leanfitnesssystems #LEANFit  @weightlifting_house #weightliftinghouse 
315lb bench press! The rep was touch and go. I hit my 2018 bench goal! All that is left is to hit my goal for deadlifts by the end of this year.
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Better ask for forgiveness than permission @em_col 🤣 For the record... I'm not sorry!
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@goodlifestephenave #goals #achieved #315 #3plates #powerlifting #powerlifter #strength #strengthtraining #bench #benchpress #binch #sbd #squatbenchdeadlift #gym #fitness #fit #strong #bodybuilding #workout #chest #yyc #yycfitness #personaltrainer #2018 #ididit
315lb bench press! The rep was touch and go. I hit my 2018 bench goal! All that is left is to hit my goal for deadlifts by the end of this year. . Better ask for forgiveness than permission @em_col 🤣 For the record... I'm not sorry! . @goodlifestephenave #goals  #achieved  #315  #3plates  #powerlifting  #powerlifter  #strength  #strengthtraining  #bench  #benchpress  #binch  #sbd  #squatbenchdeadlift  #gym  #fitness  #fit  #strong  #bodybuilding  #workout  #chest  #yyc  #yycfitness  #personaltrainer  #2018  #ididit 
meet days are the best days except when you gotta train 🚂 some tempo bench that imma have to re-do tmrw @bradcoolyard 
@jared.scott83kg @monet_liftsheavy @ginasmohr @linh.ann.nguyen @lifeaszeph @zach_r.o.f_fit @codyplantsquats 🏋🏽‍♀️
meet days are the best days except when you gotta train 🚂 some tempo bench that imma have to re-do tmrw @bradcoolyard @jared.scott83kg @monet_liftsheavy @ginasmohr @linh.ann.nguyen @lifeaszeph @zach_r.o.f_fit @codyplantsquats 🏋🏽‍♀️
Still got it 😎 —————————————————
Smooth, well positioned single @ 247.5kg (545lbs) to finish off a challenging volume block. Excited to see what a healthy strength block looks like!
Still got it 😎 ————————————————— Smooth, well positioned single @ 247.5kg (545lbs) to finish off a challenging volume block. Excited to see what a healthy strength block looks like!
Meal prep smells amazing today
Something different for a change
Red wine and garlic rump steak with rice
And chicken borito mix with rice
Oates and fruits with yoghurt for breakfast
Damn I'm hungry

#powerlifting #legday #legs #squats #bench #benchpress #chestday #deadlift #deads #powerliftingaustralia #titanpowerlifting #roguefitness #dadswholift #dadbod #strengthtraining #goals #apemanstrong
Ending the dry spell of lifting videos. 💦 3X4 with 63.5kg/140lbs today. Trying to be better at benching so one day I can be bigger and strong(er). ☠️ #bench #girlswhopowerlift #sbd #archy #eiffel65 #imbluedabadeedabadie #girlswhobench #pr #smolgirls
@davidwoolson allowing me to have some jabroni fun times with Incline singles.  245 was fairly light so I'm hoping for 275 by the end of the block.  #saturdaysareforthebros #bencheverysingleday #becauseeveryoneisanathlete #bench #usapl #bvb #brazosvalleybarbell #meetprep #powerlifting
Content de retrouver la légende Sam, la salle Humbersot et la victoire 🏀💪👍🏼 Good job team #basket #basketball #bball #stnolff #benchplayer #bench #ao #baloncesto #basquete #banquillo #valenciabasket #luanvi #amigos #picoftheday #insta #instagram #instalike #instacool #instabasket
Now for the big long wrap up.. Firstly a thank you to the people who made the comp possible - the loaders, spotters, refs, attempt table, the MC, and everyone who set up and helped in the process of actually making the day happen. 
To the ladies who supported me the whole way through - from the messages of good luck, to those who made the trip and the lifters who were there on the day. 
My coach - for obvious reasons. 
My husband (and my puppy) for their confidence in me despite almost missing all of my squats. 
KO for sending me a PM telling me to harden the fuck up when I posted a disappointment post about my training 
Dirk for taking snaps of me throughout the day. 
To my home gym, where I have never felt more welcome, loved and literally at home. 
And to the wider community. 
I am so stoked to finally hit 500kgs, even though it’s only a 10kg PB. My biggest achievement though was my 200kg squat, and how bloody cruisy it came up, I wish I could’ve had a a fourth attempt at 210 😏

If I’ve forgotten anyone then I am truly sorry - there are too many of you. 
@strong_247 @warriorperform @southsideviking @kortney_olson @grrrl_clothing @prorawpowerlifting @tglifts @tsubifit @protein_and_chemicals @littlemisssunshine.af @della.powerlifter_doublethick @jaymiijigsaw @laurenkelliegreen @__curleyfries @elisecup @jessdumay @gpcaustralia @sydneystrengthcoach @justalillou @annathabruh
Now for the big long wrap up.. Firstly a thank you to the people who made the comp possible - the loaders, spotters, refs, attempt table, the MC, and everyone who set up and helped in the process of actually making the day happen. To the ladies who supported me the whole way through - from the messages of good luck, to those who made the trip and the lifters who were there on the day. My coach - for obvious reasons. My husband (and my puppy) for their confidence in me despite almost missing all of my squats. KO for sending me a PM telling me to harden the fuck up when I posted a disappointment post about my training Dirk for taking snaps of me throughout the day. To my home gym, where I have never felt more welcome, loved and literally at home. And to the wider community. I am so stoked to finally hit 500kgs, even though it’s only a 10kg PB. My biggest achievement though was my 200kg squat, and how bloody cruisy it came up, I wish I could’ve had a a fourth attempt at 210 😏 If I’ve forgotten anyone then I am truly sorry - there are too many of you. @strong_247 @warriorperform @southsideviking @kortney_olson @grrrl_clothing @prorawpowerlifting @tglifts @tsubifit @protein_and_chemicals @littlemisssunshine.af @della.powerlifter_doublethick @jaymiijigsaw @laurenkelliegreen @__curleyfries @elisecup @jessdumay @gpcaustralia @sydneystrengthcoach @justalillou @annathabruh
Fun day full of lifting for a cause! 🌟
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If it's for charity.... is going off program to hit a lifetime PR okay? 😅 Swipe for the bench gains of 170lbs ➡️ #SorryNotSorry @alfredtsg
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Thanks to everyone who donated and supported Ben @biggestben10 and I. We SURPASSED our fundraising goal #LiftingAndUplifting #ThePowerOfPowerlifting💕 And Thanks @sarahainsleyh for the event fun and inviting us 👊
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#Goodlife #goodlifefitness #benchpress #bench #lift4kids #lift4life #goodlife #goodlifefitness #gains #powerlifter #powerlifting #aspiringtoinspire #spingforkids #innerstrenghproducts #sbdcanada
Fun day full of lifting for a cause! 🌟 . If it's for charity.... is going off program to hit a lifetime PR okay? 😅 Swipe for the bench gains of 170lbs ➡️ #SorryNotSorry  @alfredtsg . Thanks to everyone who donated and supported Ben @biggestben10 and I. We SURPASSED our fundraising goal #LiftingAndUplifting  #ThePowerOfPowerlifting 💕 And Thanks @sarahainsleyh for the event fun and inviting us 👊 . . . . . #Goodlife  #goodlifefitness  #benchpress  #bench  #lift4kids  #lift4life  #goodlife  #goodlifefitness  #gains  #powerlifter  #powerlifting  #aspiringtoinspire  #spingforkids  #innerstrenghproducts  #sbdcanada 
📸@rnikoleychuk .
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Great shot from our Misfit Sponsered athlete Rob.
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🔥@chaosandpain for the world most purest and powerful supplement proudly made in the USA 🇺🇸 ... USE MY PROMO CODE FOR 20% OFF "cannibalstrength".
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@pale_horse_powerlifting @misfitpowerlifting 
@chaosandpain @jackedfitness_inc @skull_smash_ammonia
#TeamMostHated #TeamBone #SupplementChaosTeam #GoCannibal #palehorsepowerlifting #doomsquad.... #embracethesuck #rawpowerlifter #albertapowerlifting #tattoo #girlswhopowerlift #misfitpowerlifting  #canadianstrongman #prostrongman #wolvesamoungstsheep #strong #canadianpowerlifting  #getstrongordietrying #powerlifthing #squat #bench #deadlift #girlwithmuscles #squat #strongman
📸@rnikoleychuk . • • Great shot from our Misfit Sponsered athlete Rob. • • 🔥@chaosandpain for the world most purest and powerful supplement proudly made in the USA 🇺🇸 ... USE MY PROMO CODE FOR 20% OFF "cannibalstrength". ● ● @pale_horse_powerlifting @misfitpowerlifting @chaosandpain @jackedfitness_inc @skull_smash_ammonia #TeamMostHated  #TeamBone  #SupplementChaosTeam  #GoCannibal  #palehorsepowerlifting  #doomsquad .... #embracethesuck  #rawpowerlifter  #albertapowerlifting  #tattoo  #girlswhopowerlift  #misfitpowerlifting  #canadianstrongman  #prostrongman  #wolvesamoungstsheep  #strong  #canadianpowerlifting  #getstrongordietrying  #powerlifthing  #squat  #bench  #deadlift  #girlwithmuscles  #squat  #strongman 
AMRAP for funsies - this time I got 13.75 reps @ 57.5kg 😏 at one of my fav PL gyms @victoriabarbell
AMRAP for funsies - this time I got 13.75 reps @ 57.5kg 😏 at one of my fav PL gyms @victoriabarbell
Ohmygurd, two volume PR’s today! 185 for 5’s & 105 for 6🥳 Also very excited for Thanksgiving next week, WOOO😛
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@brandonpapp_ 
@coreypulls
@ashleynaftaly 
@lukeduhamel
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#fitnessaddict #powerlifting #deadlift #powerlifter #bench #squat #girlswhopowerlift #weightlifting #strongman #benchpress #crossfit #iifym #strength #squats #lifting #deadlifts #ipf #powerbuilding #uspa #flexibledieting #gains #lift #girlswholift #powerliftingmotivation #strong #usapl #legday #strengthtraining #gainz #physique
Ohmygurd, two volume PR’s today! 185 for 5’s & 105 for 6🥳 Also very excited for Thanksgiving next week, WOOO😛 - @brandonpapp_ @coreypulls @ashleynaftaly @lukeduhamel - • • • • • #fitnessaddict  #powerlifting  #deadlift  #powerlifter  #bench  #squat  #girlswhopowerlift  #weightlifting  #strongman  #benchpress  #crossfit  #iifym  #strength  #squats  #lifting  #deadlifts  #ipf  #powerbuilding  #uspa  #flexibledieting  #gains  #lift  #girlswholift  #powerliftingmotivation  #strong  #usapl  #legday  #strengthtraining  #gainz  #physique 
An amazing thank you to Rachel Crass Wood and Jason Wood for being amazing coaches! You are both incredibly supportive and I couldn’t imagine lifting without you both! Here’s to 3 PRs of 204 lb squat, 133 lb bench, and 308.65 lb deadlift!

Thank you for everyone who has also supported me along this adventure! I am very blessed! #usapl #deadlifts #squat #bench #gymnastics #family #AZ #CO #sunbaby
An amazing thank you to Rachel Crass Wood and Jason Wood for being amazing coaches! You are both incredibly supportive and I couldn’t imagine lifting without you both! Here’s to 3 PRs of 204 lb squat, 133 lb bench, and 308.65 lb deadlift! Thank you for everyone who has also supported me along this adventure! I am very blessed! #usapl  #deadlifts  #squat  #bench  #gymnastics  #family  #AZ  #CO  #sunbaby 
As a long armed bencher, I use a lot of momentum when I bench for reps. These pin presses are exactly what I need. I’m so happy with my team right now, we’re looking great guys @its_blasian @le_fat_grizzly @georgiagoldpapi @its_tony34 #405rhinos
As a long armed bencher, I use a lot of momentum when I bench for reps. These pin presses are exactly what I need. I’m so happy with my team right now, we’re looking great guys @its_blasian @le_fat_grizzly @georgiagoldpapi @its_tony34 #405rhinos 
@carrielynngray had her first meet today and was a complete success. 6 months ago she could barley squat the bar and had no idea what she wanted to do . Today she went 8/9 and totaled 920 with plenty more in the tank for her next meet promising 1000+

@livelargefitness 
@stronghouseproject 
@juggernautnutrition 
#ots #lexen #powerlifting #bench #squat #dead #mommadidntraisenobitch
@carrielynngray had her first meet today and was a complete success. 6 months ago she could barley squat the bar and had no idea what she wanted to do . Today she went 8/9 and totaled 920 with plenty more in the tank for her next meet promising 1000+ @livelargefitness @stronghouseproject @juggernautnutrition #ots  #lexen  #powerlifting  #bench  #squat  #dead  #mommadidntraisenobitch 
An amazing thank you to Rachel Crass Wood and Jason Wood for being amazing coaches! You are both incredibly supportive and I couldn’t imagine lifting without you both! Here’s to 3 PRs of 204 lb squat, 133 lb bench, and 308.65 lb deadlift!

Thank you for everyone who has also supported me along this adventure! I am very blessed! #squat #bench #deadlift #strongbodies #blondesrule
An amazing thank you to Rachel Crass Wood and Jason Wood for being amazing coaches! You are both incredibly supportive and I couldn’t imagine lifting without you both! Here’s to 3 PRs of 204 lb squat, 133 lb bench, and 308.65 lb deadlift! Thank you for everyone who has also supported me along this adventure! I am very blessed! #squat  #bench  #deadlift  #strongbodies  #blondesrule 
This is what that jungle do❗️❗️❗️
#GoOutAndBeGreat
Third and last meet of the year today! Ended with a 336 squat (meet PR), 154 bench, and 336 deadlift (new PR). Made some small improvements from my last meet but I’m still hungry for more. I have lots of new goals for my next meet in February! Thanks to my parents and Andrew who came to support me and of course my favorite gym buddy @leeahhjo for training with me. .
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#powerlifting #squat #bench #deadlift #usapl #sbd #stayhungry #gwpl #womenwhopowerlift #womenwholift #gaintrain #strongnotskinny #meetday
Third and last meet of the year today! Ended with a 336 squat (meet PR), 154 bench, and 336 deadlift (new PR). Made some small improvements from my last meet but I’m still hungry for more. I have lots of new goals for my next meet in February! Thanks to my parents and Andrew who came to support me and of course my favorite gym buddy @leeahhjo for training with me. . . . . . . #powerlifting  #squat  #bench  #deadlift  #usapl  #sbd  #stayhungry  #gwpl  #womenwhopowerlift  #womenwholift  #gaintrain  #strongnotskinny  #meetday 
It’s been awhile since my last post but I’m back grinding and slowly getting my strength to where it was. The last two months have been challenging because I’ve been constantly moving (military related) and haven’t been able to stay consistent with my training. A good leg session followed by a great meal. P.S. Don’t judge my hip thrust too much, it was my my first time trying them. I promise my form will get better 😊
It’s been awhile since my last post but I’m back grinding and slowly getting my strength to where it was. The last two months have been challenging because I’ve been constantly moving (military related) and haven’t been able to stay consistent with my training. A good leg session followed by a great meal. P.S. Don’t judge my hip thrust too much, it was my my first time trying them. I promise my form will get better 😊
390lb for 15 Reps new max 585lbs!!!!!!
390lb for 15 Reps new max 585lbs!!!!!!
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Repost @h84588 with @get_repost
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# 뮤지컬 #엘리자벳 # 첫공 # 성공적 # 행복 #박형식 #토드 # 최우혁 # 루돌프 # 천정훈 # 음악감독님 # 루드비히 # 원성준 # 켐펜 # 이강 
잘생긴 비율갑(얼굴 넘나 작음)토드 형식이와 이뻐라하는 우혁이 완젼 멋진 우리 감독님 그리고 스페셜레터때부터 잘 챙겨주는 내 파트너 성준이~~ ^^ 고생많이했어용~~♡
연습부터 지금까지 고생한 나를 위해~~ # 자이글 에 # 스테이크 앞으로도 화이팅!! 끝까지 # 화이팅♡
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#엘리자벳 토드 (2018)
#배심원들 권남우 (2018)
#슈츠 고연우 (2018)
#두개의빛 서인수 (2017)
#힘쎈여자도봉순 안민혁 (2017)
#화랑 김삼맥종(2016)
#상류사회 유창수 (2015)
#가족끼리왜이래 차달봉 (2014)
#상속자들 조명수 (2013)
#나인 박선우 (2013)
#바보엄마 오수현 (2012)
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#박형식 #parkhyungsik #朴炯植 #パクヒョンシク #형식 #hyungsik #bangbang #뱅뱅 #woori #우리은행 #bench #bvlgariblv #운명의사랑_궁 #paparecipe #파파레서피 #chilsungcider #칠성사이다 @phs1116
. Repost @h84588 with @get_repost ・・・ # 뮤지컬 #엘리자벳  # 첫공 # 성공적 # 행복 #박형식  #토드  # 최우혁 # 루돌프 # 천정훈 # 음악감독님 # 루드비히 # 원성준 # 켐펜 # 이강 잘생긴 비율갑(얼굴 넘나 작음)토드 형식이와 이뻐라하는 우혁이 완젼 멋진 우리 감독님 그리고 스페셜레터때부터 잘 챙겨주는 내 파트너 성준이~~ ^^ 고생많이했어용~~♡ 연습부터 지금까지 고생한 나를 위해~~ # 자이글 에 # 스테이크 앞으로도 화이팅!! 끝까지 # 화이팅♡ . . 👔 #엘리자벳  토드 (2018) #배심원들  권남우 (2018) #슈츠  고연우 (2018) #두개의빛  서인수 (2017) #힘쎈여자도봉순  안민혁 (2017) #화랑  김삼맥종(2016) #상류사회  유창수 (2015) #가족끼리왜이래  차달봉 (2014) #상속자들  조명수 (2013) #나인  박선우 (2013) #바보엄마  오수현 (2012) . #박형식  #parkhyungsik  #朴炯植  #パクヒョンシク  #형식  #hyungsik  #bangbang  #뱅뱅  #woori  #우리은행  #bench  #bvlgariblv  #운명의사랑_궁  #paparecipe  #파파레서피  #chilsungcider  #칠성사이다  @phs1116
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Repost @choheesun95 with @get_repost
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#뮤지컬엘리자벳 첫공연
무대에서 넘 멋진 그녀 엘리자벳#뮤지컬배우김소현 
# 루케니 # 강홍석
# 죽음 #박형식

그외 모든 공연배우가 최고의 하모니를
가진 작품 강추

초대해주신 # emk # 김지원대표님.

연말 꼭 봐야 하는 멋진 공연
전 다시 볼께요
# 조희선의일상
# 최고의뮤지컬
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👔
#엘리자벳 토드 (2018)
#배심원들 권남우 (2018)
#슈츠 고연우 (2018)
#두개의빛 서인수 (2017)
#힘쎈여자도봉순 안민혁 (2017)
#화랑 김삼맥종(2016)
#상류사회 유창수 (2015)
#가족끼리왜이래 차달봉 (2014)
#상속자들 조명수 (2013)
#나인 박선우 (2013)
#바보엄마 오수현 (2012)
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#박형식 #parkhyungsik #朴炯植 #パクヒョンシク #형식 #hyungsik #bangbang #뱅뱅 #woori #우리은행 #bench #bvlgariblv #운명의사랑_궁 #paparecipe #파파레서피 #chilsungcider #칠성사이다 @phs1116
. Repost @choheesun95 with @get_repost ・・・ #뮤지컬엘리자벳  첫공연 무대에서 넘 멋진 그녀 엘리자벳#뮤지컬배우김소현  # 루케니 # 강홍석 # 죽음 #박형식  그외 모든 공연배우가 최고의 하모니를 가진 작품 강추 초대해주신 # emk # 김지원대표님. 연말 꼭 봐야 하는 멋진 공연 전 다시 볼께요 # 조희선의일상 # 최고의뮤지컬 . . 👔 #엘리자벳  토드 (2018) #배심원들  권남우 (2018) #슈츠  고연우 (2018) #두개의빛  서인수 (2017) #힘쎈여자도봉순  안민혁 (2017) #화랑  김삼맥종(2016) #상류사회  유창수 (2015) #가족끼리왜이래  차달봉 (2014) #상속자들  조명수 (2013) #나인  박선우 (2013) #바보엄마  오수현 (2012) . #박형식  #parkhyungsik  #朴炯植  #パクヒョンシク  #형식  #hyungsik  #bangbang  #뱅뱅  #woori  #우리은행  #bench  #bvlgariblv  #운명의사랑_궁  #paparecipe  #파파레서피  #chilsungcider  #칠성사이다  @phs1116
Очередная Развлекуха Нашей команды -- CROSSFIT GAMES 
@levelalmaty V.S. @fightclub.kz 
В команде Файта замена Ковальчук Д ➡️ Закирова Жанна
🔝КОМПЛЕКС ОТ НЕЗБУДЕЯ🔞
▶️10 Швунг
▶️10 Ситап
▶️10 Взятие на грудь
▶️10 Боковые прыжки
RX 40kg/25kg
AMRAP 20 min 
1.Сергей Незбудей (кроссфит) - 360 повторений @crossfitjudge 
2.Тарасова Валентина (Пауэрлифтинг) - 340 повторений @valentinaoleg0707 
2.Печейкин Олег ( Жим Лежа) - 340 повторений @olejka2121
4.Закирова Жанна (Тхеквандо) - 320 повторений @queenofpain_zz 
Счет ( 10:10 )
@iron_wings_almaty в Теме!
Очередная Развлекуха Нашей команды -- CROSSFIT GAMES @levelalmaty V.S. @fightclub.kz В команде Файта замена Ковальчук Д ➡️ Закирова Жанна 🔝КОМПЛЕКС ОТ НЕЗБУДЕЯ🔞 ▶️10 Швунг ▶️10 Ситап ▶️10 Взятие на грудь ▶️10 Боковые прыжки RX 40kg/25kg AMRAP 20 min 1.Сергей Незбудей (кроссфит) - 360 повторений @crossfitjudge 2.Тарасова Валентина (Пауэрлифтинг) - 340 повторений @valentinaoleg0707 2.Печейкин Олег ( Жим Лежа) - 340 повторений @olejka2121 4.Закирова Жанна (Тхеквандо) - 320 повторений @queenofpain_zz Счет ( 10:10 ) @iron_wings_almaty в Теме!
Home sweet home 🏠☀️#sandymount #dublin #ireland #beach #sea #sand #bench