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What’s your favorite pre workout meal or shake?🤔 I like to have a few ‘bigger’ meals earlier on in the day, and something smaller, consisting of carbs, fats and protein, around 60-90 minutes before I’ll be training. ( this isn’t even before I get to the gym, it’s before I get to my working sets, I’m weird 😂 )
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In the grand scheme of things, everybody is different and there is no one magic formula. Some people like training on full stomachs some people don’t. Some train better high carbs some better high fat. One thing is for sure, we all love caffeine 🤔😂
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Pre workout nutrition to me is a 24/7 thing. I’m constantly thinking about fueling my body, recovering from the last session and fueling for the next one. The last meal you have before training in my opinion is not going to do much for your training if the rest of your meals aren’t locked in too, so keep that in mind 🔑 -
And if all goes tits up, just eat some pop tarts, get a can of monster into you and get on with it 😂
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MFJACK343 for 10% off at machine fitness.
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Dm me for online coaching of all levels and goals.
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#photography #photographer #irishfitfam #squat #bench #deadlift #powerlifting #powerlifter #bodybuilding #bodybuilder #health #fitness #nutrition #diet #like #love #gains #machinefitness #machinearmy
What’s your favorite pre workout meal or shake?🤔 I like to have a few ‘bigger’ meals earlier on in the day, and something smaller, consisting of carbs, fats and protein, around 60-90 minutes before I’ll be training. ( this isn’t even before I get to the gym, it’s before I get to my working sets, I’m weird 😂 ) - In the grand scheme of things, everybody is different and there is no one magic formula. Some people like training on full stomachs some people don’t. Some train better high carbs some better high fat. One thing is for sure, we all love caffeine 🤔😂 - Pre workout nutrition to me is a 24/7 thing. I’m constantly thinking about fueling my body, recovering from the last session and fueling for the next one. The last meal you have before training in my opinion is not going to do much for your training if the rest of your meals aren’t locked in too, so keep that in mind 🔑 - And if all goes tits up, just eat some pop tarts, get a can of monster into you and get on with it 😂 - MFJACK343 for 10% off at machine fitness. - Dm me for online coaching of all levels and goals. - #photography  #photographer  #irishfitfam  #squat  #bench  #deadlift  #powerlifting  #powerlifter  #bodybuilding  #bodybuilder  #health  #fitness  #nutrition  #diet  #like  #love  #gains  #machinefitness  #machinearmy 
SUPASET. 6 sets rotating isometric deadlift with a speed double at 325+ bands. Pretty damn brutal and hopefully my hands can survive this. 
#powerlifting #deadlift #squat #bench #total #bikiniprep
last week my mindset was horrible - I was telling myself I wasn't strong enough, I wasn't making any improvements, my form was shit, I won't be ready for my competition in time 🤦‍♀️ my workouts suffered for it - I couldn't even attempt squats and I could barely do a 40kg bench when I used to rep 40kg 🤷‍♀️
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this week I changed my mindset - I told myself I've got this. I told myself I've lifted this before so I know I can do it. I approached the weight like I could lift it and I could 💪 I encouraged my body instead of doubting it and basically I'm pretty happy with these lifts 💪😎 65kg squats and 42.5kg bench from this week 🙌
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lifting has taught me how much stronger I am than my emotions and that I can get through anything with strength, commitment and belief in myself. 🙌💕
last week my mindset was horrible - I was telling myself I wasn't strong enough, I wasn't making any improvements, my form was shit, I won't be ready for my competition in time 🤦‍♀️ my workouts suffered for it - I couldn't even attempt squats and I could barely do a 40kg bench when I used to rep 40kg 🤷‍♀️ • this week I changed my mindset - I told myself I've got this. I told myself I've lifted this before so I know I can do it. I approached the weight like I could lift it and I could 💪 I encouraged my body instead of doubting it and basically I'm pretty happy with these lifts 💪😎 65kg squats and 42.5kg bench from this week 🙌 • lifting has taught me how much stronger I am than my emotions and that I can get through anything with strength, commitment and belief in myself. 🙌💕
Coffee Beanch moving a lot better last night 😌☕.
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Thanks for the commands @alf4nte  you big sexy man.
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#coffeebean
#weaknessisachoice
#ichoosestrength
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@dub.c_
@apex.power
🎶COFFEE BEAN // Travis Scott (@travisscott)
Coffee Beanch moving a lot better last night 😌☕. . . Thanks for the commands @alf4nte you big sexy man. . . #coffeebean  #weaknessisachoice  #ichoosestrength  . . @dub.c_ @apex.power 🎶COFFEE BEAN // Travis Scott (@travisscott)
Raise Your Bar Powerlifting 🏋🏻‍♂️ Monthly online competitions 💪🏼 first competition 29th September 18 🏋🏻‍♂️ ensure to get your entry in on time 🏅📜🌍 compete from anywhere in the world #RYB #raiseyourbarpowerlifting #raiseyourbar #follow #followme #powerlifting #powerlifter #igdaily #instagood #onlinecompetition #virtualcompetition #happy #me #gym #fitness #fullpower #sbd #squat #bench #deadlift #britishpowerlifting #biglifts #worldwide
Raise Your Bar Powerlifting 🏋🏻‍♂️ Monthly online competitions 💪🏼 first competition 29th September 18 🏋🏻‍♂️ ensure to get your entry in on time 🏅📜🌍 compete from anywhere in the world #RYB  #raiseyourbarpowerlifting  #raiseyourbar  #follow  #followme  #powerlifting  #powerlifter  #igdaily  #instagood  #onlinecompetition  #virtualcompetition  #happy  #me  #gym  #fitness  #fullpower  #sbd  #squat  #bench  #deadlift  #britishpowerlifting  #biglifts  #worldwide 
This block's horrific deadlift variation: paused (mostly) beltless booty eating.

Still learning hook. Have gotten used to the pain on more moderate bars (I didn't shake my hands in pain once whilst hooking my warmups). Sadly, it's impossible to hook on a bent bar that spins everywhere so i did my top single mixed. Still a long time to figure out this hook thing.

200x1x1 (shown)
180x3x5 (many sets shown)

#powerlifting #squat #bench #deadlift #suffering #istillhatesumo
This block's horrific deadlift variation: paused (mostly) beltless booty eating. Still learning hook. Have gotten used to the pain on more moderate bars (I didn't shake my hands in pain once whilst hooking my warmups). Sadly, it's impossible to hook on a bent bar that spins everywhere so i did my top single mixed. Still a long time to figure out this hook thing. 200x1x1 (shown) 180x3x5 (many sets shown) #powerlifting  #squat  #bench  #deadlift  #suffering  #istillhatesumo 
😫👋🏼
Haven’t benched in so fucking long.
Went for a double, shouted a bit, bounced & got it up.
Next time I’ll do better. Happy to see I still have SOME bench in me.
R x @powermove_physicaltherapy @robesselens
😫👋🏼 Haven’t benched in so fucking long. Went for a double, shouted a bit, bounced & got it up. Next time I’ll do better. Happy to see I still have SOME bench in me. R x @powermove_physicaltherapy @robesselens
Few sets of sloppy doubles on flat bench from a few weeks ago, with 120kg. Improvements need to be made in all aspects of my benching . My form, set up and training style. watching my bench videos back are always tragic! 😂 where’s my tricep strength at 🤷🏻‍♂️.
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#bench #benchpress #chest #push #reps #sets #strength #power #powerlifting #motivated #gym #fun #progress #food #fitness #workout #weights #weights #healthy #healthyeating #diet #weightloss #cleaneating #chestday #shoulders #triceps #flatbench #120kg
Few sets of sloppy doubles on flat bench from a few weeks ago, with 120kg. Improvements need to be made in all aspects of my benching . My form, set up and training style. watching my bench videos back are always tragic! 😂 where’s my tricep strength at 🤷🏻‍♂️. . . . . . . . . . . . #bench  #benchpress  #chest  #push  #reps  #sets  #strength  #power  #powerlifting  #motivated  #gym  #fun  #progress  #food  #fitness  #workout  #weights  #weights  #healthy  #healthyeating  #diet  #weightloss  #cleaneating  #chestday  #shoulders  #triceps  #flatbench  #120kg 
Another video of last night's chest session with @jaydonleroy and @strongwoman_paytonclynch. This is from set #3 with 405x3, I'm very happy with how smooth this moved after two other high effort sets. Hit another set after this one at 425. @metroflex_weatherford #powerlifting #strongman #bodybuilding #bench #internationalchestday #manboobs #metroflex #metroflexmade #youbettergetit #fitfam
Effort is the most important ingredient in any recipe of success. Showing up every day and putting forth the effort will help you achieve your goals.
Now, every day doesn't mean you have to be in a gym every day. It really just means being mindful of your health every day.
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#fitindy #fitness #indy #indianapolis #indiana #weightlifting #powerlifting #fitfam #elitefts #roguefitness #iamcpt #nasm #nasmcpt #cpt #personaltrainer #Training #trainer #strength #health #deadlift #squat #bench #indyfitness #nutrition
Effort is the most important ingredient in any recipe of success. Showing up every day and putting forth the effort will help you achieve your goals. Now, every day doesn't mean you have to be in a gym every day. It really just means being mindful of your health every day. ・・・・・・・・・ #fitindy  #fitness  #indy  #indianapolis  #indiana  #weightlifting  #powerlifting  #fitfam  #elitefts  #roguefitness  #iamcpt  #nasm  #nasmcpt  #cpt  #personaltrainer  #Training  #trainer  #strength  #health  #deadlift  #squat  #bench  #indyfitness  #nutrition 
Reposted from @bb.maniac
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🔴👕 If you want T-Shirt or Hoodie, please check the link in my
bio (profile)➡@muscle_mania_club
Love to tag? Please DO⤵
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📷: @bb.maniac @angelicaht
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#bodybuilding #hardwork #fitness #bodybuilding_net #workouts #wheight #workout #gym #gymtime #fitnessmotivation
#musclemania #striations #fitnessgears #muscleup #cardioday #bench #cardio
A stone that I’ve hit before but struggled to get it clean... felt really fucking easy on Sunday #215powerlifting #215strongman #powerlifting #squat #bench #deadlift #inzer  #strongman #startingstrongman #yoke #atlasstones #husafell #logs #kegs #gymtime #fitfam #beastmode #philly #philadelphia #motivation #dedication #hardwork #passion #obsessed  #Alpha
🚨Progress Pic Incoming🚨 ——————————
First pic is right before I started working out towards the end of January. Bottom pic is a few days ago. 💪🏻
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When I started working out this year, my main goal was to gain strength. I’ve absolutely done that and want to keep doing that. I’ve put on about 10lbs in that time and it’s nice to see that it didn’t all end up in my power gut 😂
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I’ve got a few more strength goals I want to accomplish before the year’s up, but after that I’m thinking of moving into a more hypertrophy/physique focused workout for awhile just to get some variety. Who knows what the future holds?? 🤷🏼‍♂️
🚨Progress Pic Incoming🚨 —————————— First pic is right before I started working out towards the end of January. Bottom pic is a few days ago. 💪🏻 —————————— When I started working out this year, my main goal was to gain strength. I’ve absolutely done that and want to keep doing that. I’ve put on about 10lbs in that time and it’s nice to see that it didn’t all end up in my power gut 😂 —————————— I’ve got a few more strength goals I want to accomplish before the year’s up, but after that I’m thinking of moving into a more hypertrophy/physique focused workout for awhile just to get some variety. Who knows what the future holds?? 🤷🏼‍♂️
A little PR with the Duffalo bar. I was finally able to complete 3 reps at 105lbs with much better bar path than my attempt 3 weeks ago - and I then decided to still shoot for 5 and failed😅🤷🏽‍♀️ _____________________________________________
#fitspiration #fitspo #modestactivewear #girlswholift #stronggirls #powerlifting #girlswhopowerlift #workoutoftheday #WOD #benchpress #bench #upperbodyday #gettingstronger
The floor press with chains is great for sticking point in the bench and chains add extra resistance. -
By pausing at the bottom of lift it with make you strong as you not using the bounce from the floor. Pause between 2 second and then press back up. -
The chain add stability as their will move around when pressing. 
#powerlifting #bodybuilding #crossfit #strengthtraining #conditioning #gym #exercise #fitness #benchpress #floorpress #bench #chest
5 x 255 kg beltless deadlift.
Bodyweight 122.4 kg.
@sbdapparel_nederland 
#powerlifting #bench #benchpress #squat #squatting #deadlift #ipf #sbd #sbdapparel
💢💢💢 Just do something... Anything is better than nothing😆

In 4 weeks, 8 weeks, 12 weeks time you’ll look back and see how far you’ve come 🙌🏽 💢💢💢
💢💢💢 Just do something... Anything is better than nothing😆 In 4 weeks, 8 weeks, 12 weeks time you’ll look back and see how far you’ve come 🙌🏽 💢💢💢
@cdubpower has officially figured out bench. He hates inverted volume so he always combines sets on me. Here’s 281(82%) for a set of 6. #powerlifting #bench #90kg #198boiz #uspa #uspapower #usironclub #stronghouseproject #blueprintonline
Tough workout yesterday with @crayoninhand 
Strength - Bench Press
3 reps at 70% (175)
3 reps at 80% (200)
3+reps at 90% (225) (4 reps)

WOD - “Sasquatch” 
For Time:
100 Clean and Jerks* *On the 3:00: 
15 Calorie Row + 5 T2B

Weight Climbs Every 20 Reps: 
Weight 1: 95/65
Weight 2: 115/80
Weight 3: 135/95
Weight 4: 155/105
Weight 5: 185/135

Wow this WOD really gets you.  It’ll also make you strong like a sasquatch and put some hair on your chest.  My recommendation is you have to go hard out the gate, while still being at a good pace and get through as many clean and jerks before the first break of calorie row and T2B.  Once the row and T2B start you window for clean and jerks reduces significantly.  Expect to have only about 1:30 of time to continue chipping away at the clean and jerks. 
Bench press (or what I like to call my poverty press) is starting to feel a little better.  I was able to get more than 3 reps on the last set (which is a max effort set) but I can tell that the lack of sleep and stress that the day brings with have a newborn really chips away at your energy levels by the end of the day.  While I wish the numbers were better I’ll take it.  I still got to move some dirt, which in the long run will add up.

Get after it and always be moving dirt.  Dad Strong.

#crossfit #powerlifting #weightlifting #strongman #power #strong #strength #bench #benchpress #clean #jerk #cleanandjerk #row #toestobar #sasquatch #hwpo #beard #wod #cardio #conditioning #gym #garagegym #workout #fit #fitfam #fitlife #fitness #fitnessjourney #fitnesslifestyle #dadstrong
Tough workout yesterday with @crayoninhand Strength - Bench Press 3 reps at 70% (175) 3 reps at 80% (200) 3+reps at 90% (225) (4 reps) WOD - “Sasquatch” For Time: 100 Clean and Jerks* *On the 3:00: 15 Calorie Row + 5 T2B Weight Climbs Every 20 Reps: Weight 1: 95/65 Weight 2: 115/80 Weight 3: 135/95 Weight 4: 155/105 Weight 5: 185/135 Wow this WOD really gets you. It’ll also make you strong like a sasquatch and put some hair on your chest. My recommendation is you have to go hard out the gate, while still being at a good pace and get through as many clean and jerks before the first break of calorie row and T2B. Once the row and T2B start you window for clean and jerks reduces significantly. Expect to have only about 1:30 of time to continue chipping away at the clean and jerks. Bench press (or what I like to call my poverty press) is starting to feel a little better. I was able to get more than 3 reps on the last set (which is a max effort set) but I can tell that the lack of sleep and stress that the day brings with have a newborn really chips away at your energy levels by the end of the day. While I wish the numbers were better I’ll take it. I still got to move some dirt, which in the long run will add up. Get after it and always be moving dirt. Dad Strong. #crossfit  #powerlifting  #weightlifting  #strongman  #power  #strong  #strength  #bench  #benchpress  #clean  #jerk  #cleanandjerk  #row  #toestobar  #sasquatch  #hwpo  #beard  #wod  #cardio  #conditioning  #gym  #garagegym  #workout  #fit  #fitfam  #fitlife  #fitness  #fitnessjourney  #fitnesslifestyle  #dadstrong 
Just an excuse to draw the sky
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#doodle #drawing #park #bench #penandink #brushpen #trees #sketch #絵 #落書き #樹 #夏 #드로잉 #그림
Circuit training alla struttuta  TRIFORM
Allena cuore, corpo e mente con gli allenamenti  a circuito. Allenamenti veloci, dinamici e ad alta  intensità.
Ko ma soddisfatta 😍😍😍
Circuit training alla struttuta TRIFORM Allena cuore, corpo e mente con gli allenamenti a circuito. Allenamenti veloci, dinamici e ad alta intensità. Ko ma soddisfatta 😍😍😍
Quick one today. 
Training log
Snatch
85x3x3
Snatch pull
115x3x3
Front squat
155x3x3
#upearlytotrain #traininglog #garagegym
Part ruler , part peasant. I wanted to create an experience that gives you both.The left is very throne like ,while the right is simple and utilitarian. #throne #bench #conceptualart #abstractart #socialnarrative #functionalart #wood #tree #architecture #contemporaryart #museum #beboth #gallery #sculpture
Had a blast this past weekend at the warrior classic USPA pulled a 507 .... his was just a last minute meet .... I did my first meet in sleeves.... I have no idea what my total was , but I had a blast #girlswhopowerlift #powerlifter #womenwhopowerlift #squat#bench#deadlift#9for9 #powerlifting
POLÊMICA:

Considero este exercício um dos melhores exercícios para função de bíceps que conheço.
Q: Você faz exercícios monoarticulares?
A: sim
Q: mas existem evidências mostrando que ganho de força e hipertrofia são semelhantes em exercícios multiarticulares.
A: média e desvio padrão de pesquisa com sedentário não tem aplicabilidade NENHUMA no alto rendimento.

Podemos agir um pouquinho de maneira crítica e menos com a necessidade de referenciar  tudo aquilo que dizemos? Que tal fazer um curso que realmente te ensina como ensinar e demonstrar o treinamento de força? Mande direct e faça parte da próxima turma. Atualize-se e seja diferente

#treinamentodeforça #barbellclub #powerlifting #força #deadlift #benchpress #TreinoIntegrado #HQIronTeam #rawpowerlifting #squat #Bench #backtobasics #periodização #Agachamento #Supino #LevantamentoTerra #Pesomorto #strength #strengthcoach #revistacf #rpesportivo #uspapower #iplpower #EstrategiaHQ #HQBarbellClub #assessoriaonline #TreinoFuncional #treinoonline
POLÊMICA: Considero este exercício um dos melhores exercícios para função de bíceps que conheço. Q: Você faz exercícios monoarticulares? A: sim Q: mas existem evidências mostrando que ganho de força e hipertrofia são semelhantes em exercícios multiarticulares. A: média e desvio padrão de pesquisa com sedentário não tem aplicabilidade NENHUMA no alto rendimento. Podemos agir um pouquinho de maneira crítica e menos com a necessidade de referenciar tudo aquilo que dizemos? Que tal fazer um curso que realmente te ensina como ensinar e demonstrar o treinamento de força? Mande direct e faça parte da próxima turma. Atualize-se e seja diferente #treinamentodeforça  #barbellclub  #powerlifting  #força  #deadlift  #benchpress  #TreinoIntegrado  #HQIronTeam  #rawpowerlifting  #squat  #Bench  #backtobasics  #periodização  #Agachamento  #Supino  #LevantamentoTerra  #Pesomorto  #strength  #strengthcoach  #revistacf  #rpesportivo  #uspapower  #iplpower  #EstrategiaHQ  #HQBarbellClub  #assessoriaonline  #TreinoFuncional  #treinoonline 
Here's a fun way to test your nuts and see how strong and conditioned you are relatively. Do 10 reps with 1.5x your bodyweight on the deadlift, then bench your bodyweight for 10 reps, then clean 0.75x your bodyweight for 10. After that, go back to the deadlift for 9, then bench for 9, then cleans for 9. Continue in this fashion until you have completed just 1 rep for each exercise and record your time. Try to beat it the next time you do it. 
#bodybuilding #body #bodyweight #loseweightfast #losebellyfat #bench #benchpress #dead #deadlift #powerlifting #crossfit #pain #crazy #conditioning #strength #strengthtraining #strengthandconditioning #strong #sexy #coaching #onlinecoaching #ripped
Here's a fun way to test your nuts and see how strong and conditioned you are relatively. Do 10 reps with 1.5x your bodyweight on the deadlift, then bench your bodyweight for 10 reps, then clean 0.75x your bodyweight for 10. After that, go back to the deadlift for 9, then bench for 9, then cleans for 9. Continue in this fashion until you have completed just 1 rep for each exercise and record your time. Try to beat it the next time you do it. #bodybuilding  #body  #bodyweight  #loseweightfast  #losebellyfat  #bench  #benchpress  #dead  #deadlift  #powerlifting  #crossfit  #pain  #crazy  #conditioning  #strength  #strengthtraining  #strengthandconditioning  #strong  #sexy  #coaching  #onlinecoaching  #ripped 
Inspiráció a #sárga albumból

Mert kötni jó!
Pláne ilyen padon... bár egy-két párna még kellene a teljes kényelemhez, de ettől függetlenül csodaszép ☀️ Egy török blogról: http://pembeyastik.blogspot.co.uk/2015/05/icimiz-aclsn.html?m=1
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#pad #bench #folk #madár #kötés #féligfestett #falfestés #halfpainted #festett #népies #vidékiház #yellow
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Had a great first day back into the gym yesterday!! I trained legs & booty and i’m so sore today!  I plan to do a back & shoulders workout today💪🏼, and maybe a giveaway for 5,500 followers👀🎉
Had a great first day back into the gym yesterday!! I trained legs & booty and i’m so sore today! I plan to do a back & shoulders workout today💪🏼, and maybe a giveaway for 5,500 followers👀🎉
I love having a power rack! I am able to utilize it for my required accessory work. Here I am doing band assisted bench press. 210X2 220X1 205X4 200X4 Those bands made me feel like She Hulk! 😂💪 Shout out to @mystrengthbook and @calgarybarbell for creating such an amazing program! .
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#Powerlifting #Powerlifter #USPA #USPAPowerlifting #RawPowerlifting
#BenchPress #Bench #HowMuchYaBench
#Shredded #GarageGym #MyStrengthBook #CalgaryBarbell #FitFam #FitSpo#StrongNotSkinny #StrongBody #PowerliftingWomen #GymInspiration #PowerBodyBuilding
#USPAPower #gwpl #FitMomsofIG #FitWife #ChicksWhoLift #GirlGains #LadiesThatLift
I love having a power rack! I am able to utilize it for my required accessory work. Here I am doing band assisted bench press. 210X2 220X1 205X4 200X4 Those bands made me feel like She Hulk! 😂💪 Shout out to @mystrengthbook and @calgarybarbell for creating such an amazing program! . . . . . #Powerlifting  #Powerlifter  #USPA  #USPAPowerlifting  #RawPowerlifting  #BenchPress  #Bench  #HowMuchYaBench  #Shredded  #GarageGym  #MyStrengthBook  #CalgaryBarbell  #FitFam  #FitSpo #StrongNotSkinny  #StrongBody  #PowerliftingWomen  #GymInspiration  #PowerBodyBuilding  #USPAPower  #gwpl  #FitMomsofIG  #FitWife  #ChicksWhoLift  #GirlGains  #LadiesThatLift 
Bench bench bench why you such a dick ohhhh wait it isn’t the bench it’s your mind muscle coordination 🙈 for some reason I had zero leg drive in my session today and used mostly upper body 🤷‍♀️very odd but still happy with 4x3 @52.5kg to be doing my comp weights for reps that’s a great feeling AND on the plus side my butt looks amazing in these leggings 🍑🤣🤣 #yourwelcome🤣 #bench #bench #benchpress #grrrlarmy #ilikemybutt🍑 #powerlifter #notstrongforagirljuststrong #strongwomenmakewomenstrong #powerlifting #powerlift #girlswhopowerlift #notyourcompetition #whybenchsohard
Bench bench bench why you such a dick ohhhh wait it isn’t the bench it’s your mind muscle coordination 🙈 for some reason I had zero leg drive in my session today and used mostly upper body 🤷‍♀️very odd but still happy with 4x3 @52.5kg to be doing my comp weights for reps that’s a great feeling AND on the plus side my butt looks amazing in these leggings 🍑🤣🤣 #yourwelcome 🤣 #bench  #bench  #benchpress  #grrrlarmy  #ilikemybutt 🍑 #powerlifter  #notstrongforagirljuststrong  #strongwomenmakewomenstrong  #powerlifting  #powerlift  #girlswhopowerlift  #notyourcompetition  #whybenchsohard 
Wait for it... ⏱
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145kg x 3 🏋🏻‍♂️
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Didn’t think I was getting that last one 😬
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#deadlift #health #fitness #weightloss #fatloss #personaltrainer #gym #training #exercise #diet #nutrition #weights #bench #squat #squats #workout #kettlebell #instafitness #progress #cardiff #southwales
Introducing one of our dedicated clients, Mrs Tan. 
Months ago she came to us wanting to strengthen her leg after suffering a nasty fracture. It was so bad she could not even climb steps without support. 
Through working closely with our coaches and her constant dedication day in, day out, she has seen remarkable progress! 
Strength training is definitely for all ages and might even be the fountain of youth? 😏 
Hit us up in the DMs or contact us (88189817/contact@elevate-gym.com) if you’re interested to know more about how you can look/feel younger too! 🤙🏼
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#elevategymSG #strengthandconditioning #squat #bench #deadlift #getstrong #seminar #technique #fitness #singapore #weekendfun #abs #fitlife #fitfam #fitspiration #igfit #igfitness #instafit #instafitness #strength #beastmode #muscle #gymlife #gymflow #muscles #healthyliving #trainhard #exercise #mensphysique #passionovereverything
Introducing one of our dedicated clients, Mrs Tan. Months ago she came to us wanting to strengthen her leg after suffering a nasty fracture. It was so bad she could not even climb steps without support. Through working closely with our coaches and her constant dedication day in, day out, she has seen remarkable progress! Strength training is definitely for all ages and might even be the fountain of youth? 😏 Hit us up in the DMs or contact us (88189817/contact@elevate-gym.com) if you’re interested to know more about how you can look/feel younger too! 🤙🏼 . . . . . #elevategymSG  #strengthandconditioning  #squat  #bench  #deadlift  #getstrong  #seminar  #technique  #fitness  #singapore  #weekendfun  #abs  #fitlife  #fitfam  #fitspiration  #igfit  #igfitness  #instafit  #instafitness  #strength  #beastmode  #muscle  #gymlife  #gymflow  #muscles  #healthyliving  #trainhard  #exercise  #mensphysique  #passionovereverything 
100 x 5. I rarely use dynamic leg drive. I don't personally find it  effective for Touch and Go or any rep work. I don't believe in any of the secrets or pish out there that promises to explode your Bench. I simply do it as much as my recovery permits me to - lots of trial and error, just because I recovered well doesn't mean I was doing enough to facilitate adaptation. So if you are Benching what's considered a normal amount and getting nowhere... Double it.
100 x 5. I rarely use dynamic leg drive. I don't personally find it effective for Touch and Go or any rep work. I don't believe in any of the secrets or pish out there that promises to explode your Bench. I simply do it as much as my recovery permits me to - lots of trial and error, just because I recovered well doesn't mean I was doing enough to facilitate adaptation. So if you are Benching what's considered a normal amount and getting nowhere... Double it.
DM for price! @bodytransformation_ng Bigger butt fast and natural!!! What to Expect from Gluteboost Butt Enhancement Pills:
This product includes a 30 day supply of Gluteboost pills. You can achieve the best results by maintaining a healthy lifestyle with a combination of a healthy diet and regular exercise. If you do not see results with your first month, please don't be alarmed. Typically, our customers see a change within 4-12 weeks, while reaching their goals in 6-10 months.  We recommend that you take before and after photos every 30 days to monitor your results, since you most likely wont see a difference if your looking in the mirror every day. #legday #goals #gains #aesthetic #aesthetics #exercise #natural #lifestyle #gymlife #powerlifting #king #physique #weightlifting #bench #deadlift #squats #workhard #goodnight #supernatural #superman #instapic #instagram #inspiration #hulk #beastmode #blessed #nyc #stillstanding #constant #lifeisgood
DM for price! @bodytransformation_ng Bigger butt fast and natural!!! What to Expect from Gluteboost Butt Enhancement Pills: This product includes a 30 day supply of Gluteboost pills. You can achieve the best results by maintaining a healthy lifestyle with a combination of a healthy diet and regular exercise. If you do not see results with your first month, please don't be alarmed. Typically, our customers see a change within 4-12 weeks, while reaching their goals in 6-10 months. We recommend that you take before and after photos every 30 days to monitor your results, since you most likely wont see a difference if your looking in the mirror every day. #legday  #goals  #gains  #aesthetic  #aesthetics  #exercise  #natural  #lifestyle  #gymlife  #powerlifting  #king  #physique  #weightlifting  #bench  #deadlift  #squats  #workhard  #goodnight  #supernatural  #superman  #instapic  #instagram  #inspiration  #hulk  #beastmode  #blessed  #nyc  #stillstanding  #constant  #lifeisgood 
An incredibly creative shot of Näsinneula tower viewed from Näsinpuisto park! Well done, @vnieminenphotography 📷😍
#näsinneula #tower #särkänniemi #skyporn #bench #visual #creative #instagood #näsinpuisto #beautifulplaces #sunset #tampere #visittampere #finland #visitfinland #thisisfinland #ourfinland
It's all about the hair 😍 #braid#bun#jumper#bench
#redhead
Want to get lean in half the time? 
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You do right? 
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Well, me too. 
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Only, we’ve been told that cutting cals hard from the outset will only lead to you falling off the wagon after a couple of weeks. 
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But what if I told you that trying to get lean faster right at the start of your journey: 
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💁‍♀️led to better results 
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💁‍♀️Helped you stick to your plan better 
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💁‍♀️Didn’t slow metabolism any more than a more traditional approach 
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Want to know why you should get lean in half the time? 
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Click the link in my bio to find out. .
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#iifym#ifitfitsyourmacros #macros #calories #nutrition #alwaysoptimal #flexibledieting #8020rule #dietaryadherence #nutritionfacts #realshit #onlinecoach #weightlossproblems#weightlossstruggles #weightlosslife #weightlossjourney #losefat #mindset #consistency #progressnotperfection #myfitnesspal #ifitfitsyourmacros #londonfitness #londongym #fatloss #fatlossjourney #squat #bench #deadlift
Want to get lean in half the time? # You do right? # Well, me too. # Only, we’ve been told that cutting cals hard from the outset will only lead to you falling off the wagon after a couple of weeks. # But what if I told you that trying to get lean faster right at the start of your journey: # 💁‍♀️led to better results # 💁‍♀️Helped you stick to your plan better # 💁‍♀️Didn’t slow metabolism any more than a more traditional approach # Want to know why you should get lean in half the time? # Click the link in my bio to find out. . . . . . #iifym #ifitfitsyourmacros  #macros  #calories  #nutrition  #alwaysoptimal  #flexibledieting  #8020rule  #dietaryadherence  #nutritionfacts  #realshit  #onlinecoach  #weightlossproblems #weightlossstruggles  #weightlosslife  #weightlossjourney  #losefat  #mindset  #consistency  #progressnotperfection  #myfitnesspal  #ifitfitsyourmacros  #londonfitness  #londongym  #fatloss  #fatlossjourney  #squat  #bench  #deadlift 
A gorgeous foyer in this Druid Hills classic by the design/architecture collaboration of @ymcfaddenllc and @bradleyeheppnerarchitecture ✨
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#foyer #foyerdecor #entryway #stairs #interiors #interior #interiordesign #interiorstyling #interiorstyle #bench #architecture #architectural #classic #druidhills #atlanta
Another HDPE piece. Nice shelf with a little bit of joinery .  Available for purchase
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#starboard #marine #boat #furniture #outdoorfurniture #makeshiftcreations #craftsman #storage #etsy #etsyseller #pvc #shelf #shelves #local #recycled #forsale #florida #homemade #dock box #bench #sun #moon #mermaid #ocean #itopens #practical
Just some videos of training footage throughout the year, doing things I never thought I could! 2018 has been good from the start but still have small things I want to achieve. Set a goal for yourself and work on it day by day, be patient and you’ll get there. 💪🏽 #mondaymotivaion #migos
Just some videos of training footage throughout the year, doing things I never thought I could! 2018 has been good from the start but still have small things I want to achieve. Set a goal for yourself and work on it day by day, be patient and you’ll get there. 💪🏽 #mondaymotivaion  #migos 
Getting closer to finals 🏀🥇 So been trying to focus on my game more and work on some weakness. Always good to surround yourself with people who are gonna benefit you and want to achieve similar goals!! Love the game ❤️ @nikdesantis  #ballislife #basketball #hoopsmixtape
Getting closer to finals 🏀🥇 So been trying to focus on my game more and work on some weakness. Always good to surround yourself with people who are gonna benefit you and want to achieve similar goals!! Love the game ❤️ @nikdesantis #ballislife  #basketball  #hoopsmixtape 
Today’s workout: 
Clean and jerk: 8 reps x 3 sets 
Deadlift: 8 reps x 3 sets

Back extensions: 15 reps x 3 sets

Seated row: 15 reps x 3 sets 
Pull up/push up superset 10 reps each x 3 sets
Today’s workout: Clean and jerk: 8 reps x 3 sets Deadlift: 8 reps x 3 sets Back extensions: 15 reps x 3 sets Seated row: 15 reps x 3 sets Pull up/push up superset 10 reps each x 3 sets
@jameshunter_cff helping me with that snatch form!! Still got heaps to improve on but definitely a move I want to master down 🏋🏽‍♂️ #snatch #crossfit @crossfitfallen
@jameshunter_cff helping me with that snatch form!! Still got heaps to improve on but definitely a move I want to master down 🏋🏽‍♂️ #snatch  #crossfit  @crossfitfallen
🐲don’t catch you slippin’ up.
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#wood #summer #sight #nature #girl #leisure #culture #lifestyle #beautiful #park #outdoors #monument #china #young #wooden #bench #portrait #recreation
Have you got your workout in⁉️ If you are looking for a 1 on 1 PT and wanting to get in shape over the winter and be ready for the summer or even just have a fitness goal that you want to achieve. Feel free to message me to enquire about sessions I’m more than happy to help out 💪🏽 - -
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P.S This exercise takes a lot of energy but a great way to increase explosive power. Start with a lower height and light medicine ball then work your way up ☝🏽
try it out. @gymshark  @gymsharktrain  #friday
Have you got your workout in⁉️ If you are looking for a 1 on 1 PT and wanting to get in shape over the winter and be ready for the summer or even just have a fitness goal that you want to achieve. Feel free to message me to enquire about sessions I’m more than happy to help out 💪🏽 - - - - - P.S This exercise takes a lot of energy but a great way to increase explosive power. Start with a lower height and light medicine ball then work your way up ☝🏽 try it out. @gymshark @gymsharktrain #friday 
When you get bored of push ups 🤷🏽‍♂️
When you get bored of push ups 🤷🏽‍♂️
Outwork 💥
Outwork 💥
Anyone else like lifting rainbows?? 🌈 “taste the rainbow, lift the rainbow” #skittles #echt #echtapparel @echt_apparel
Anyone else like lifting rainbows?? 🌈 “taste the rainbow, lift the rainbow” #skittles  #echt  #echtapparel  @echt_apparel
Surround yourself with people who have similar goals and help push you to your limit! We out here to work. 🏀 @lachyhaufe #beachworkout
Surround yourself with people who have similar goals and help push you to your limit! We out here to work. 🏀 @lachyhaufe #beachworkout 
Nice day to be outside! Get some Vitamin D and a workout in 😎💪🏽 #circuit
Nice day to be outside! Get some Vitamin D and a workout in 😎💪🏽 #circuit 
Practice 🔁 Far from where I need to be but making small improvements with my headstands, once I can master this hopefully progress into handstands but can only be patient and consistent with these exercises if I want to see results! Keep working and don’t be scared of failing. Practice makes perfect 🏅✅
Practice 🔁 Far from where I need to be but making small improvements with my headstands, once I can master this hopefully progress into handstands but can only be patient and consistent with these exercises if I want to see results! Keep working and don’t be scared of failing. Practice makes perfect 🏅✅