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#bench medias

Photos

wonder what they were staring at 🤔
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#natural #portrait #flower #trees #bench #outside #aesthetic #green #image #photography
Pumppppp day for international chest day. Drop set with dbs was a killer, 150s for 10, 120s for 9, 105s for 3, and 80s for 5. Then got into some smith machine incline presses with 280 for 10, I can’t even tell you the last time I had done this exercise but it smoked me @sbd.usa @omegastrengthapparel @team_sibya #lightningfitness #strongestgyminnewengland #baddestgymontheplanet #chestday #bench #pump #bodybuilding #juicy #boutthatactionboss
Yeah, I use dumbbells sometimes, what of it? 75 x 15 reps. Try the single arm variation, it's really tough on your obliques because you have to resist all the rotation the DB puts on your torso. Just don't set your feet super wide or you defeat the purpose of the exercise. Make sure your back is also reasonably centered on the bench. 
#bench #benching #benchpress #benching #squatbenchdead #powerlifter #powerlifting #powerlifter #fitness #fitfam #instafit #guyswholift #lifting #liftheavy #training #powerofthebeard #beardsandbarbells #beardedlife #beardmeblazer #beardedathlete #MANIMALstrong #standapart
Yeah, I use dumbbells sometimes, what of it? 75 x 15 reps. Try the single arm variation, it's really tough on your obliques because you have to resist all the rotation the DB puts on your torso. Just don't set your feet super wide or you defeat the purpose of the exercise. Make sure your back is also reasonably centered on the bench. #bench  #benching  #benchpress  #benching  #squatbenchdead  #powerlifter  #powerlifting  #powerlifter  #fitness  #fitfam  #instafit  #guyswholift  #lifting  #liftheavy  #training  #powerofthebeard  #beardsandbarbells  #beardedlife  #beardmeblazer  #beardedathlete  #MANIMALstrong  #standapart 
ST CALIPERS BENCH short or long? Black or dark red? Coming soon! Red?
For a ST CALIPERS table or not... #Simple, #minimal, #design 
Krótkie długie, a w sam raz, przy stole lub bez niego - ławka ST CALIPERS! Nowość wkrótce!
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#swallowstailfurniture #nowość #wkrotce #plywoodfurniture #bench #minimalism #meble #ławka #interiors #designfurniture #polscyprojektanci #czerwonaławka
Death by bench lol.... attempted to deadlift but my left side wasn’t having it lol... so decided to challenge myself wasn’t expecting to get past 70kgs today but went 70/75/77.5 then 80 for 7 singles last one I thought I was gonna die my shoulder didn’t like it so I stopped but I’m happy with this need to make 80kgs a lot faster... I really want to get closer to that 100kgs if I can #benchpress #bench #powerliftingwomen #progressnotperfection #strengthtraining #powerlifter #dedicated #determination #workingonweaknesses #strengthandconditioning #passion #powerlifter #powerlifting #reps #repsforjesus #compprep #abpu #bpu
Death by bench lol.... attempted to deadlift but my left side wasn’t having it lol... so decided to challenge myself wasn’t expecting to get past 70kgs today but went 70/75/77.5 then 80 for 7 singles last one I thought I was gonna die my shoulder didn’t like it so I stopped but I’m happy with this need to make 80kgs a lot faster... I really want to get closer to that 100kgs if I can #benchpress  #bench  #powerliftingwomen  #progressnotperfection  #strengthtraining  #powerlifter  #dedicated  #determination  #workingonweaknesses  #strengthandconditioning  #passion  #powerlifter  #powerlifting  #reps  #repsforjesus  #compprep  #abpu  #bpu 
170kg Fast Pull off blocks #15yearsold #strongereveryday #recordbreaker @swanseabarbell #swanseaunibarbell #coachtashaperdue #navecavesamurai @goshinjujitsuwales #yonkasgym #teamyonkas #thegymlandore @db83swansea @ryangriff_projectbarbell #teampb #projectbarbell #weightlifting #powerlifting #squat #bench #dead #total #snatch #cleanandjerk #supertotal #supertotaltraining #sponsorme @platformready @strengthshopuk @titanpower81 @titanpowerlifting #followforfollowback #followtrain #need2000followers
170kg Fast Pull off blocks #15yearsold  #strongereveryday  #recordbreaker  @swanseabarbell #swanseaunibarbell  #coachtashaperdue  #navecavesamurai  @goshinjujitsuwales #yonkasgym  #teamyonkas  #thegymlandore  @db83swansea @ryangriff_projectbarbell #teampb  #projectbarbell  #weightlifting  #powerlifting  #squat  #bench  #dead  #total  #snatch  #cleanandjerk  #supertotal  #supertotaltraining  #sponsorme  @platformready @strengthshopuk @titanpower81 @titanpowerlifting #followforfollowback  #followtrain  #need2000followers 
Petite séance de squat ici à 117,5kgs, on repart sur un nouveau programme et on travail pour corriger les défauts 💪🏻 #musculation #powerlifting #powerlifter #powerbuilding #powerbuilder #force #strenght #training #hard #squat #bench #deadlift #warriorgear #reebok #legacylifters #metal #titan #ivanko #ivankobarbell
When it’s supposed to be RPE 8, but moves more like a 6 😯 Floor Presses: 140lbs x 10 #beefpuff #beefpuffbarbell #benchpress #bench #floorpress #powerlifting #usapl
This is for you 🎯💪 . 
DOUBLE TAP 💯 .
📸 : Love this from @rodbillionaire 👌 .
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👉 Follow @rodbillionaire 👈
👉 Follow @rodbillionaire👈
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🌎 Feel free to re-post and don't forget to tag 🌎 Follow ⚠️ Turn on post notifications is a must ⚠️
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This is for you 🎯💪 .  DOUBLE TAP 💯 . 📸 : Love this from @rodbillionaire 👌 . . 👉 Follow @rodbillionaire 👈 👉 Follow @rodbillionaire👈 . . 🌎 Feel free to re-post and don't forget to tag 🌎 Follow ⚠️ Turn on post notifications is a must ⚠️ . .
900 calories smashed with yet more cardio, and today’s nutrition was far better, chicken & peppers for lunch, and an Apple, pear & Spinach juice for tea...getter better... #c4 #c4preworkout #calories #caloriecounting #calorieburn #legs #legday #gym #gymlife #gymrat #weightloss #fatloss #fatlossjourney #weightlossjourney #muscle #musclegain #fattofit #squat #deadlift #bench #bodybuilding #powerlifting #transformation #protein #protienshake #fitbitblaze #gym #cardio #juice #juicing #juicingforweightloss
900 calories smashed with yet more cardio, and today’s nutrition was far better, chicken & peppers for lunch, and an Apple, pear & Spinach juice for tea...getter better... #c4  #c4preworkout  #calories  #caloriecounting  #calorieburn  #legs  #legday  #gym  #gymlife  #gymrat  #weightloss  #fatloss  #fatlossjourney  #weightlossjourney  #muscle  #musclegain  #fattofit  #squat  #deadlift  #bench  #bodybuilding  #powerlifting  #transformation  #protein  #protienshake  #fitbitblaze  #gym  #cardio  #juice  #juicing  #juicingforweightloss 
Bench day

Forgot my wraps and cuffs, that sucks

Paused 355 5x5.  I paused the fuck out of these today and when I went to record my last set the phone died.  So I probably didnt pause at all, maybe I didn't even do them al all.

Close grip, POR, 335 3x6. Different phone, last set 
All the swollen accessory work

#powerlifting #bench #benchpress @jaffestrength
Bench day Forgot my wraps and cuffs, that sucks Paused 355 5x5. I paused the fuck out of these today and when I went to record my last set the phone died. So I probably didnt pause at all, maybe I didn't even do them al all. Close grip, POR, 335 3x6. Different phone, last set All the swollen accessory work #powerlifting  #bench  #benchpress  @jaffestrength
Happy birthday mara bhai.....many many happy returns of the day🎂.... #Lunchbox partner, #bench partner, #brother's for life.....love u bro.....god bless u.....miss u also😢
Happy birthday mara bhai.....many many happy returns of the day🎂.... #Lunchbox  partner, #bench  partner, #brother 's for life.....love u bro.....god bless u.....miss u also😢
Pre-Metal Fest revband 605, armoured and fueled by @amonamarth.  Thanks @jklaus17 and @bru5t for the girthiest of spots.
#powerlifting #metal #metalhead #squat #bench #deadlift #gingervitis #beard #tattoos #meathead
🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻
#natural #portrait #flower #bench #outside #aesthetic #yellow #image #photography
Sorry I didn’t look into the camera i think the food was coming 🤤 #fulltimearmcandy
Sorry I didn’t look into the camera i think the food was coming 🤤 #fulltimearmcandy 
ok new theme. Just gonna post naturals with no filter:)! 🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻
#natural #portrait #flower #bench #outside #aesthetic #yellow #image #photography
485lbsx4 (rep PR 💥) not too shabby // Killed myself on the volume with 405lbsx4x6 🤢 // Thanks to my side spotters: @let_mefinish @_doublechen and @jensz_27 for 🎥
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📈Coaching/Programming:
📲 liftandbeyondstrength.com
📧 thekoreanhulk@gmail.com
💥 @PR_Breaker Code: HULK10
485lbsx4 (rep PR 💥) not too shabby // Killed myself on the volume with 405lbsx4x6 🤢 // Thanks to my side spotters: @let_mefinish @_doublechen and @jensz_27 for 🎥 . . . 📈Coaching/Programming: 📲 liftandbeyondstrength.com 📧 thekoreanhulk@gmail.com 💥 @PR_Breaker Code: HULK10
I get 1 of these a week and I like to ha e fun with them but some times they do my head in. Does anyone actually fall for this shit. 
#rawpowerlifting #powerliftinglife #powerlifting  #powerlifter #bench #benchpress  #squat #sqwaat  #weightlifting #bodybuilding  #strong #squat #gym #motivation  #gymmemes #gymeme #bodybuilding  #strongman  #gymlife #powerbuilding  #training #deadlift #sumodeadlift #fitness #dedication #igfitness #instagram #healthy #health #500lbs #igfitness
I get 1 of these a week and I like to ha e fun with them but some times they do my head in. Does anyone actually fall for this shit. #rawpowerlifting  #powerliftinglife  #powerlifting   #powerlifter  #bench  #benchpress   #squat  #sqwaat   #weightlifting  #bodybuilding   #strong  #squat  #gym  #motivation   #gymmemes  #gymeme  #bodybuilding   #strongman   #gymlife  #powerbuilding   #training  #deadlift  #sumodeadlift  #fitness  #dedication  #igfitness  #instagram  #healthy  #health  #500lbs  #igfitness 
Fuelled by Cervezas - back to the bench on @nextleveltraininguk
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For adaptive nutrition and training plans+coaching:
🌐 www.next-level-training.co.uk ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Merch:
🕺https://shop.spreadshirt.co.uk/nextleveltraining/
Fuelled by Cervezas - back to the bench on @nextleveltraininguk ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ For adaptive nutrition and training plans+coaching: 🌐 www.next-level-training.co.uk ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Merch: 🕺https://shop.spreadshirt.co.uk/nextleveltraining/
Finished chest with 365x2 after doing 5 sets of reps getting ready for 365 strong meet! @kill_all_simps preciate the spot!
Finished chest with 365x2 after doing 5 sets of reps getting ready for 365 strong meet! @kill_all_simps preciate the spot!
The KB Foot Lift.
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A big bang for your buck exercise.
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The foot on the floor is working from a stability aspect and the foot lifting the KB is working the hip and ankle.
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If you need to regress this exercise (make it easier) lower the weight or the height.
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If you want to progress, up the weight or the height.
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15/20 reps for 3 sets. Can be done before or after your workout.
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From a sports perspective, the first part of your body to have contact with the ground is your foot. Therefore, having strong ankles will help you generate force and move in all planes of direction.
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This exercise isn’t just for athletes. If you have weak ankles or hips (which is pretty much everyone) you can see some good benefits from doing this exercise.
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Remember, micro movements dictate the macro movements.
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If your ankle can’t move properly you can potentially be putting unnecessary pressure on your hips, knees and other parts of your body.
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This will definitely be incorporated into the @combinedstrength wraps system.
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Thanks to Joel Jamieson for this one.
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#fitness #fitnessmotivation #fitspo #healthy #healthyfood #healthylifestyle #functionaltraining #functionalfitness #gymmotivation #workout #work#gym #gymnastics #gym#squats #healthylife #healthychoices #health#benchpress #bench#personaltrainer #weightlossjourney #weightloss#chichester #healthylifestyle 
#weightlosstransformation #weightlossmotivation #healthy
The KB Foot Lift. - A big bang for your buck exercise. - The foot on the floor is working from a stability aspect and the foot lifting the KB is working the hip and ankle. - If you need to regress this exercise (make it easier) lower the weight or the height. - If you want to progress, up the weight or the height. - 15/20 reps for 3 sets. Can be done before or after your workout. - From a sports perspective, the first part of your body to have contact with the ground is your foot. Therefore, having strong ankles will help you generate force and move in all planes of direction. - This exercise isn’t just for athletes. If you have weak ankles or hips (which is pretty much everyone) you can see some good benefits from doing this exercise. - Remember, micro movements dictate the macro movements. - If your ankle can’t move properly you can potentially be putting unnecessary pressure on your hips, knees and other parts of your body. - - This will definitely be incorporated into the @combinedstrength wraps system. - Thanks to Joel Jamieson for this one. - - - - - - - #fitness  #fitnessmotivation  #fitspo  #healthy  #healthyfood  #healthylifestyle  #functionaltraining  #functionalfitness  #gymmotivation  #workout  #work #gym  #gymnastics  #gym #squats  #healthylife  #healthychoices  #health #benchpress  #bench #personaltrainer  #weightlossjourney  #weightloss #chichester  #healthylifestyle  #weightlosstransformation  #weightlossmotivation  #healthy 
All signed up for the Vancity Showdown in October. Can’t wait to compete along side my 105 equipped brethren @thevtraining @rectus_abdominis . Congrats to @jwcummings for making team Canada to represent us at worlds. 
Here’s 525lbs/237.5kg for sets of 4 in the loose ass briefs and knee wraps.
385x1 touch in the looser shirt. Been  loving this training block designed by @smartlifts 
Not going to weigh in 10lbs light this time!
#powerlifting #squat #bench #deadlift #equippedlifting #bcpa #105er #titancanada #powerbuilding #bodybuilding #legday #TeamP #SMARTLifts #goldsgymkamloops
All signed up for the Vancity Showdown in October. Can’t wait to compete along side my 105 equipped brethren @thevtraining @rectus_abdominis . Congrats to @jwcummings for making team Canada to represent us at worlds. Here’s 525lbs/237.5kg for sets of 4 in the loose ass briefs and knee wraps. 385x1 touch in the looser shirt. Been loving this training block designed by @smartlifts Not going to weigh in 10lbs light this time! #powerlifting  #squat  #bench  #deadlift  #equippedlifting  #bcpa  #105er  #titancanada  #powerbuilding  #bodybuilding  #legday  #TeamP  #SMARTLifts  #goldsgymkamloops 
Just waiting to be read. #bookstagram #book #bench #nature #alone
It's been a time since the last spot of benching, so wasn't hoping for miracles this session - however things could have been worse 😄 hitting the bench block - same height as last time - for 2 sets of 5 reps with 150kg 👊 to increase the bench frequency I'll bench again this week with the block at the same height, trying to beat today's reps, then I'll chop it down to continue the progressive movement for bench experiment next week 👍 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
For adaptive nutrition and training plans+coaching:
🌐 www.next-level-training.co.uk ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Merch:
🕺https://shop.spreadshirt.co.uk/nextleveltraining/
It's been a time since the last spot of benching, so wasn't hoping for miracles this session - however things could have been worse 😄 hitting the bench block - same height as last time - for 2 sets of 5 reps with 150kg 👊 to increase the bench frequency I'll bench again this week with the block at the same height, trying to beat today's reps, then I'll chop it down to continue the progressive movement for bench experiment next week 👍 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ For adaptive nutrition and training plans+coaching: 🌐 www.next-level-training.co.uk ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Merch: 🕺https://shop.spreadshirt.co.uk/nextleveltraining/
We met at the wrong time, that’s what I keep telling myself anyway. Maybe one day years from now we’ll meet in a coffee shop in a far away city somewhere and we could give it another shot.
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#lagodigramolazzo #lago #lake #panorama #view #panchina #bench #blackandwhite #biancoenero #eternalsunshineofthespotlessmind #semilasciticancello #tree #quote #movie #moviequote #moviequotes #bestmoment #free #nature #natura #peace #tourist #summer #italy #tuscany #italia
We met at the wrong time, that’s what I keep telling myself anyway. Maybe one day years from now we’ll meet in a coffee shop in a far away city somewhere and we could give it another shot. . . . #lagodigramolazzo  #lago  #lake  #panorama  #view  #panchina  #bench  #blackandwhite  #biancoenero  #eternalsunshineofthespotlessmind  #semilasciticancello  #tree  #quote  #movie  #moviequote  #moviequotes  #bestmoment  #free  #nature  #natura  #peace  #tourist  #summer  #italy  #tuscany  #italia 
Congrats to @timelore25 for hitting a new lifetime personal record. We are very close to the 400 lbs club. With the right program, you can do anything.
Congrats to @timelore25 for hitting a new lifetime personal record. We are very close to the 400 lbs club. With the right program, you can do anything.
"Poids léger bébé " par @patfauvel mdrr
Avec mon fidèle partenaire @juju.chn76 parce-que on ne laisse pas n'importe qui nous assurer quand on commence a aller dans le lourd.

#aesthetic #bench #musculation #muscu  #easy #fitness #instafit #instagood #instalike #workout #train #trainhard #progress #motivation #dedication #diet #gym #shape #benchpress #muscle #major #fit #men #health #routine
This is definitely true! I started working out consistently over a year ago and now I can’t stop! 
#youcandoit #fitness #lift #healthyliving #nopainnogain #worthit #staymotivated #results #killinggoals #squats #deadlifts #bench #loveyourself #YOUONLYLIVEONCE
پرتابی که از این عکسا نداشته باشه پرتابی نیس😄😂💪
Credited by : @mohzera1808
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#johnknowsthrows #javelinthrow #track #trackandfield #field #shot #shotput #discus #javelin #throw #thrower #throws #power #speed #lift #strong #compete #strength #work #deadlift #bench #shot #shotputthrow #shotputthrower#pakurangaathleticsclub #pakurangaathleticsopenday #athletics #shotput #shotputthrow#throwhappy
پرتابی که از این عکسا نداشته باشه پرتابی نیس😄😂💪 Credited by : @mohzera1808 . . . #johnknowsthrows  #javelinthrow  #track  #trackandfield  #field  #shot  #shotput  #discus  #javelin  #throw  #thrower  #throws  #power  #speed  #lift  #strong  #compete  #strength  #work  #deadlift  #bench  #shot  #shotputthrow  #shotputthrower #pakurangaathleticsclub  #pakurangaathleticsopenday  #athletics  #shotput  #shotputthrow #throwhappy 
Week 2. Day 1, back to benching 4x a week 🤑
➖ Squats: 3x8 @ 80kg which I seem to have developed a penis for.
➖ Bench: 63.5kg Single @ RPE8 which I’m over the moon about considering the time I’ve had off. Any dodgy increment enquiries contact coach @danclarke47. Then finished with 4x4 @ 55kg.
➖ Flat back DB press, DB rows, lat pulls & rear delt flyes.
@exeter_powerlifting_society #exeterpowerlifting #eps #exepls
Week 2. Day 1, back to benching 4x a week 🤑 ➖ Squats: 3x8 @ 80kg which I seem to have developed a penis for. ➖ Bench: 63.5kg Single @ RPE8 which I’m over the moon about considering the time I’ve had off. Any dodgy increment enquiries contact coach @danclarke47. Then finished with 4x4 @ 55kg. ➖ Flat back DB press, DB rows, lat pulls & rear delt flyes. @exeter_powerlifting_society #exeterpowerlifting  #eps  #exepls 
Squats tonight. Last week before my prep with @thebeardedanarchist starts for my second comp at the @gpc_gb British Finals in November. Chucked on the wraps for the first time in a while. Hit triples at 185kg. Felt ok but work to be done. Lacked a bit of confidence so got nose deep in my @skull_smash_ammonia Followed up with triples on long pause squats, heavy unracks, and leg curls

#powerlifter #power #powerlifting #powerlift #gym #gymlife #fitness #fitfam #strength #strong #squat #skwaats #bench #benchpress #deadlifts #deadlift #sbd #squatbenchdeadlift #gpcgb #athlete #skullsmashammonia #sniffliftdominate #theverticaldiet #verticaldiet #weareplatformready #platformready #madebymayhem @platformready 
@gpc_gb @skull_smash_ammonia @strengthshopuk @improveyourbench @theverticaldiet
Squats tonight. Last week before my prep with @thebeardedanarchist starts for my second comp at the @gpc_gb British Finals in November. Chucked on the wraps for the first time in a while. Hit triples at 185kg. Felt ok but work to be done. Lacked a bit of confidence so got nose deep in my @skull_smash_ammonia Followed up with triples on long pause squats, heavy unracks, and leg curls #powerlifter  #power  #powerlifting  #powerlift  #gym  #gymlife  #fitness  #fitfam  #strength  #strong  #squat  #skwaats  #bench  #benchpress  #deadlifts  #deadlift  #sbd  #squatbenchdeadlift  #gpcgb  #athlete  #skullsmashammonia  #sniffliftdominate  #theverticaldiet  #verticaldiet  #weareplatformready  #platformready  #madebymayhem  @platformready @gpc_gb @skull_smash_ammonia @strengthshopuk @improveyourbench @theverticaldiet
Heads all over the place right now. At least the constant is training. High bar “fun” 3x6 with 375 and then pause deads with 465lbs sets of 3. 🦁
Heads all over the place right now. At least the constant is training. High bar “fun” 3x6 with 375 and then pause deads with 465lbs sets of 3. 🦁
Another bench up for grabs. Who wants it?! ▪️Spalted Maple ▪️grey powder coated legs ▪️
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#bench #livingroomdecor #entrywaydecor #mudroom #homedecor #furniture #interiordesign #design #style #reclaimyourspace #reclaimedtheory
Starting deload week off with a bang!  Lowered the pins to about 4-5" below lockout and worked up to 605lbsx3.  Then worked up to 110lbs DBs x8 on floor press.  Ended with high rep volume work.  Excited to get back into gear next week!

Use code regebush at blackstonelabs.com and save 10%

@titanpower81 @blackstonelabs_official @masonbruce308  #benchspecialist #singleply #multiply #242 #powerlifting #powerlifters #lift #wwp #woundedwarriorproject  #bench #gymrat #eviltwin #katana #superkatana #titan #titansupportsystem #ranked #roadto750 #teamtitan #titanathlete #blackstonelabs #teamblackstone #blackstonelegion
Starting deload week off with a bang! Lowered the pins to about 4-5" below lockout and worked up to 605lbsx3. Then worked up to 110lbs DBs x8 on floor press. Ended with high rep volume work. Excited to get back into gear next week! Use code regebush at blackstonelabs.com and save 10% @titanpower81 @blackstonelabs_official @masonbruce308  #benchspecialist  #singleply  #multiply  #242  #powerlifting  #powerlifters  #lift  #wwp  #woundedwarriorproject   #bench  #gymrat  #eviltwin  #katana  #superkatana  #titan  #titansupportsystem  #ranked  #roadto750  #teamtitan  #titanathlete  #blackstonelabs  #teamblackstone  #blackstonelegion 
We are only a couple of days away from the start of the 2018 NZPF national champs and we have a massive 89 lifters registered to compete. For those of you that can’t make it to the event check out the link to the livestream in our profile. Good luck to all APA members competing!
#powerlifting #squat #bench #deadlift #ipf
We are only a couple of days away from the start of the 2018 NZPF national champs and we have a massive 89 lifters registered to compete. For those of you that can’t make it to the event check out the link to the livestream in our profile. Good luck to all APA members competing! #powerlifting  #squat  #bench  #deadlift  #ipf 
#ShoulderSeries
#ShoulderStability

#GospelofGainz 
#DotheBasicsWell

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Lateral cable rotation for rotator cuff activation. *How people mess this exercise up. - They use a dumbell which adds pressure to deltoid/ traps- so you dont actually isolate the rotator cuff- use cables- cables also provide consistant resistance, unlike a band which varies resistance through stretch/ range. - Shit posture- squeeze your shouler blades together to set properly. Chest Proud/ Up. - Keep your elboe tight to your ribs- trying to get more movement by bringing them away means youll fire up the wrong muscles- Rotator cuff- not delts! -Nice and steady 2:2 tempo. Dont rush stability work. Quality first 
Try 3 sets of 12/15 reps as part of your warm up.. Make some stability gains- 
More coming in the #shoulderSeries tomorrow ✌❤ #shoulder #cuff #rotate #rehab #gains #muscle #strong #stable #motivation #bench #press #lift #boxing #rugby #mma #wrestling #bjj #goals #rehab #focus #Bebetter
#ShoulderSeries  #ShoulderStability  #GospelofGainz  #DotheBasicsWell  #1  Lateral cable rotation for rotator cuff activation. *How people mess this exercise up. - They use a dumbell which adds pressure to deltoid/ traps- so you dont actually isolate the rotator cuff- use cables- cables also provide consistant resistance, unlike a band which varies resistance through stretch/ range. - Shit posture- squeeze your shouler blades together to set properly. Chest Proud/ Up. - Keep your elboe tight to your ribs- trying to get more movement by bringing them away means youll fire up the wrong muscles- Rotator cuff- not delts! -Nice and steady 2:2 tempo. Dont rush stability work. Quality first Try 3 sets of 12/15 reps as part of your warm up.. Make some stability gains- More coming in the #shoulderSeries  tomorrow ✌❤ #shoulder  #cuff  #rotate  #rehab  #gains  #muscle  #strong  #stable  #motivation  #bench  #press  #lift  #boxing  #rugby  #mma  #wrestling  #bjj  #goals  #rehab  #focus  #Bebetter 
@matiashyttinen  preppin to fpo benchpress finnish nationals. 2x205kg 💪🤘#benchday #benchpress #bench #bigboys #strong #powerlifting
Back to school time! 🍎 That means shoes, bags, jackets everywhere! 😫 Why not provide your family a mudroom bench to keep all those shoes organized? 💪 Plus they have the perfect place to sit while they put their shoes on! 👟👞 #mudroom #bench #woodworking #custombuilt #organize #mornings #shoes #backtoschool #wood #bench #diy #entry #entrywaybench #farmhouse #rustic #cottage
Rest awhile beneath the warm summer’s sun. #smithsonian #garden #gardening #gardenlife #bench #summer #flowers #plants #relax #washingtondc
Melayani segala macam dan jenis meubel asli kota ukir jepara.
Kami juga siap melayani pesanan dalam negeri maupun luar negeri.

Hubungi.
Call / WA : 081390622212
LINE : Putra Muncul Meubel

Alamat : Jl.Taman Siswa Pekalongan Rt 03/ 02 Batealit Jepara 59461.

#putramunculmeubel
#desainrumah #desainkamar #rumahidaman #desaininterior #interiorrumah #homedecor #dekorasirumah #interiordesign #interiordecor #homedesign #homeinterior #homeinspiration #instagood #inspirasirumah #inspirasiruangan #instahome #instadecor #instadedaign #rumahcantikidaman #bench #furniturejepara #alamsutera  #furnitureonline #carvingart #carvingwood #solidwood
Melayani segala macam dan jenis meubel asli kota ukir jepara. Kami juga siap melayani pesanan dalam negeri maupun luar negeri. Hubungi. Call / WA : 081390622212 LINE : Putra Muncul Meubel Alamat : Jl.Taman Siswa Pekalongan Rt 03/ 02 Batealit Jepara 59461. #putramunculmeubel  #desainrumah  #desainkamar  #rumahidaman  #desaininterior  #interiorrumah  #homedecor  #dekorasirumah  #interiordesign  #interiordecor  #homedesign  #homeinterior  #homeinspiration  #instagood  #inspirasirumah  #inspirasiruangan  #instahome  #instadecor  #instadedaign  #rumahcantikidaman  #bench  #furniturejepara  #alamsutera  #furnitureonline  #carvingart  #carvingwood  #solidwood 
🔥🔥🔥FREE GIVEAWAY! I WILL BE GIVING A full 10 week free coaching program!!!!!!!!!
Rules are
1️⃣Follow @marinopowersystem
2️⃣Comment a number that I’ll bench in 3 weeks at the @uspapower #Olympia
———————————————————
I’ll pick a winner tomorrow at noon.
Let the gains begin!
——————————————————— @herbstrong MARINO10
@FightOrQuitco MARINO10
——————————————————————— Text or call 314-471-6396 for 10 week coaching 
Affordable Rates
🔹24/7 access to phone & email.
🔹Video analysis of lifts.
🔹Custom programming for your personal goals.
🔹 Provide individual attention. 🔹No cookie cutter programs.
🔹 All Time WR holder designing your program

______________________________________________________
#NeverQuit  #NeverEverQuit #Powerlifting #Crossfit #Yoga #Fitspiration #Squat #Bench #Deadlift #LegDay #BackDay #ChestDay #FitCouple #Instafit #Fitspiration #FitnessMotivation #Workout #WorkoutMotivation #PowerliftingMotivation #Fitness #FitLife #HealthyFood #GymLife#follow4follow @kingofthelift #marinopowersystem @powerliftingmotivation @marinopowersystem
🔥🔥🔥FREE GIVEAWAY! I WILL BE GIVING A full 10 week free coaching program!!!!!!!!! Rules are 1️⃣Follow @marinopowersystem 2️⃣Comment a number that I’ll bench in 3 weeks at the @uspapower #Olympia  ——————————————————— I’ll pick a winner tomorrow at noon. Let the gains begin! ——————————————————— @herbstrong MARINO10 @FightOrQuitco MARINO10 ——————————————————————— Text or call 314-471-6396 for 10 week coaching Affordable Rates 🔹24/7 access to phone & email. 🔹Video analysis of lifts. 🔹Custom programming for your personal goals. 🔹 Provide individual attention. 🔹No cookie cutter programs. 🔹 All Time WR holder designing your program ______________________________________________________ #NeverQuit  #NeverEverQuit  #Powerlifting  #Crossfit  #Yoga  #Fitspiration  #Squat  #Bench  #Deadlift  #LegDay  #BackDay  #ChestDay  #FitCouple  #Instafit  #Fitspiration  #FitnessMotivation  #Workout  #WorkoutMotivation  #PowerliftingMotivation  #Fitness  #FitLife  #HealthyFood  #GymLife #follow4follow  @kingofthelift #marinopowersystem  @powerliftingmotivation @marinopowersystem
Can’t believe Summer is almost over! It’s been a very hot one here in California and I’m so ready for pumpkins, fall leaves and sweaters!
Hidden in this painting is Psalm 16:11. “You will show me the path of life; in Your presence is fullness of joy; in Your right hand there are pleasures forevermore.” #godspromise 
#peace #joy #godspresence #garden #bench #watercolor #art  #painting #ilovemyjob #thankful #artist #annielapoint
Quick lift during my lunch break. Strength has gone to 💩 Determined to be consistent with following a training program now that summer is winding down.

Squats 4x6 @ 66% 2nd & 4th sets shown

@probodysolutions #probodysolutions #pbs #fierce #teamschroeder #squat #bench #deadlift #sbd #momstrong #bodybuilding #bodybuilder #ipepro #figurepro #powerlifting #powerlifter #girlswhopowerlift #liftheavy #potatoesgonnapotate #taterthot #bitesizebabes
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A rep PR at 255 and paused??! I am geekin’ right now. I was nervous how squats would feel after some dry needling and RPR work @ @hybridperformancegroup but they felt better than ever. Hips shot up a little sooner than I’d like on the last rep, but I haven’t seen progress like this in myself in...ever.
Thank you @joesullivanpowerlifter for truly helping me view my body the way that every woman should view their body. You’ve changed my mindset more than you realize #strongthesullivanway
A rep PR at 255 and paused??! I am geekin’ right now. I was nervous how squats would feel after some dry needling and RPR work @ @hybridperformancegroup but they felt better than ever. Hips shot up a little sooner than I’d like on the last rep, but I haven’t seen progress like this in myself in...ever. Thank you @joesullivanpowerlifter for truly helping me view my body the way that every woman should view their body. You’ve changed my mindset more than you realize #strongthesullivanway 
💥 NEW STUFF! 💥
On vous a intrigué la semaine dernière avec nos 2 colis mystérieux. Non, ce n'était pas du papier de toilette, ni Ed Coan, ni des godemichets. 
Ce sont deux tout nouveaux bancs inclinables! Testé par notre one & only - Hard Hat Pete the Split!

Enjoy guys! 😂😂😂
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#sspbc #bench #benchpress #jeanclaudevandamme #splits #splitmaster #benchgoals #strengthtraining #rivesud #sthubert #gobigorgohome
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