an online Instagram web viewer

#bemoreactive medias

Photos

Last week was a long one with loads of steps and a very sore body haha 
#fitbit #fitbitaltalove #fitbitalta #fitbitsteps #fitbitgoals #fitbitlove #stepbystep #bemoreactive #getwalking #fitness #nolazydays #igotthis
MONDAY MOTIVATION - what makes you motivated?

For us it's the looks on our client's faces that let everyone know they are having the BEST time!From beaming smiles to looks of wonder - our clients show it all!

Do you want to have a face like hers?

Check out:
Www.riverandsouladventures.com/tours

#iamriverandsoul #wanderlust #bigsmile #faceofglory #learntokayak #raftingnepal #whitewaternepal #facesaysitall #mondaymotivation
Super excited about the #MesdeMás Week 1 workout!!!!!!
I did my first 5k run yesterday, and Más Gluteos y Piernas 1 in the past few weeks has prepared me for it. Today, Más Movilidad helped us stretch and improve flexibility and mobility. Mes de Más will be my strength training workout to prepare for 2019 marathon!
#GetItDone beautiful peeps 💕 #HappyMonday
#accountability #loveyourself #selfcare #selflove #fitnessmom #eatsmart #movemore #BeMoreActive #fitnesstips #fitover40 #wellnessjourney #44andfit #eatToGetAbs #EattoGetLean #selfcare #mondaymotivation #exercisemotivation #mealprep #paleo #betterlatethannever #Eattogetfit #fitfuel #lowcarbdiet #macros #holyabs #forksoverknives #tryingtobeyogi #nevermissamonday
Super excited about the #MesdeMás  Week 1 workout!!!!!! I did my first 5k run yesterday, and Más Gluteos y Piernas 1 in the past few weeks has prepared me for it. Today, Más Movilidad helped us stretch and improve flexibility and mobility. Mes de Más will be my strength training workout to prepare for 2019 marathon! #GetItDone  beautiful peeps 💕 #HappyMonday  #accountability  #loveyourself  #selfcare  #selflove  #fitnessmom  #eatsmart  #movemore  #BeMoreActive  #fitnesstips  #fitover40  #wellnessjourney  #44andfit  #eatToGetAbs  #EattoGetLean  #selfcare  #mondaymotivation  #exercisemotivation  #mealprep  #paleo  #betterlatethannever  #Eattogetfit  #fitfuel  #lowcarbdiet  #macros  #holyabs  #forksoverknives  #tryingtobeyogi  #nevermissamonday 
I am not a runner....but first day of training for 2019 Surf City Marathon ✅
First time ever 4.5 miles run nonstop, my trainer (aka Hubby @corykreeck ) said I did good! Thank God I didn’t crush, but I also had blister on my foot for the first time! So going to feel this tomorrow, it is going to be a long journey, but I am ready to train to take on this fitness challenge! 👊🏼✨ #accountability #loveyourself #selfcare #selflove #fitnessmom #eatsmart #movemore #BeMoreActive #fitnesstips #fitover40 #wellnessjourney #44andfit #eatToGetAbs #EattoGetLean #selfcare #sundaymotivation #exercisemotivation #mealprep #paleo #betterlatethannever #Eattogetfit #fitfuel #lowcarbdiet #macros #holyabs #forksoverknives #tryingtobeyogi
I am not a runner....but first day of training for 2019 Surf City Marathon ✅ First time ever 4.5 miles run nonstop, my trainer (aka Hubby @corykreeck ) said I did good! Thank God I didn’t crush, but I also had blister on my foot for the first time! So going to feel this tomorrow, it is going to be a long journey, but I am ready to train to take on this fitness challenge! 👊🏼✨ #accountability  #loveyourself  #selfcare  #selflove  #fitnessmom  #eatsmart  #movemore  #BeMoreActive  #fitnesstips  #fitover40  #wellnessjourney  #44andfit  #eatToGetAbs  #EattoGetLean  #selfcare  #sundaymotivation  #exercisemotivation  #mealprep  #paleo  #betterlatethannever  #Eattogetfit  #fitfuel  #lowcarbdiet  #macros  #holyabs  #forksoverknives  #tryingtobeyogi 
Tom posting this morning really made my day☺️
-
-
-
-
-
#bemoreactive #wemissyou #tomholland #goodmorning #larbyou
Spend your Saturdays productively :)
Workout and burn some calories ❤️
#ZumbaIsLove
#BeMoreActive
#WeekendWorkout
#Zumba®Bangladesh
#ZIN™Bangladesh
#AamraActive
#ZumbawithNabila
Not a bad effort #bodymagic #bemoreactive #belesslazy
Just started a Wellness Notebook. Before, I tried to include it to my bullet journal, but at the moment I really focus on living a healthier life, so I decided to give this important thing an extra notebook. 
This is the first page with my general goals. Later on I will divide them in smaller goals. Do you have something similar to that? Do you use an extra notebook for it?
.
.
.
.
.
.
.
.
.
.
#wellness #wellnessnotebook  #bulletjournal #healthyfood #healthylifestyle #healthybody #healthymind #goals #bemoreactive #startanewlife #transformation #bodytransformation #mindtransformation #changes #changeyourmind #changeyourlife #changeyourbody #letsstart #zenart #settinggoals #wellnessjournal #journal #journalcreators #betweenthestepscommunity #washitape #washi #stationery #stationerylove #stationeryaddict #zenartsupplies
Just started a Wellness Notebook. Before, I tried to include it to my bullet journal, but at the moment I really focus on living a healthier life, so I decided to give this important thing an extra notebook. This is the first page with my general goals. Later on I will divide them in smaller goals. Do you have something similar to that? Do you use an extra notebook for it? . . . . . . . . . . #wellness  #wellnessnotebook  #bulletjournal  #healthyfood  #healthylifestyle  #healthybody  #healthymind  #goals  #bemoreactive  #startanewlife  #transformation  #bodytransformation  #mindtransformation  #changes  #changeyourmind  #changeyourlife  #changeyourbody  #letsstart  #zenart  #settinggoals  #wellnessjournal  #journal  #journalcreators  #betweenthestepscommunity  #washitape  #washi  #stationery  #stationerylove  #stationeryaddict  #zenartsupplies 
We've just spent the most fabulous evening last night at Tredegar House, Newport with the 10th Newport East St John's Rainbows and Brownies and all thanks to their Brown Owl Ann Cotterill. It was a pleasure to help out with Channel Kayaks 😊
#channelkayaks #bemoreactive #tredegarhouse
We've just spent the most fabulous evening last night at Tredegar House, Newport with the 10th Newport East St John's Rainbows and Brownies and all thanks to their Brown Owl Ann Cotterill. It was a pleasure to help out with Channel Kayaks 😊 #channelkayaks  #bemoreactive  #tredegarhouse 
I’ve been reading an intriguing book called Lessons From Madame Chic. I got it because I’ve been studying up on building a capsule wardrobe, but there was a great reminder of ways to incorporate exercise into your daily life. .
.
~Create an active challenge for yourself every day. Whenever possible, walk stairs instead of using the elevator. Park farther away. Take your dog for a walk, choosing a new route every day. .
.
~Explore your neighborhood. You see different things when you walk rather than drive.  You may also meet more people around you and gain a greater sense of community. .
. ~Make your leisure time more active. Stop sitting on your couch. Walk by a pond or river. Go to a museum or park. Schedule your free time away from the TV. .
.
~Housework is a great way to incorporate exercise into your day. Most of us have to do housework in some form or another. Make the most of it. Clean and exercise at the same time. Do lunges while you vacuum, squats when you dust. Try speed cleaning your house every day. Dance while wiping surfaces. Put on some motivational music and go for it! .
.

I’m always looking for music to add to my playlist. Tell me the song you always blast when you need some motivation or a pick-me-up! .
.
#everydayexercise #bemoreactive #lessonsfrommadamechic #workoutmotivation #motivation #musicmotivation #loseyourlazy
I’ve been reading an intriguing book called Lessons From Madame Chic. I got it because I’ve been studying up on building a capsule wardrobe, but there was a great reminder of ways to incorporate exercise into your daily life. . . ~Create an active challenge for yourself every day. Whenever possible, walk stairs instead of using the elevator. Park farther away. Take your dog for a walk, choosing a new route every day. . . ~Explore your neighborhood. You see different things when you walk rather than drive. You may also meet more people around you and gain a greater sense of community. . . ~Make your leisure time more active. Stop sitting on your couch. Walk by a pond or river. Go to a museum or park. Schedule your free time away from the TV. . . ~Housework is a great way to incorporate exercise into your day. Most of us have to do housework in some form or another. Make the most of it. Clean and exercise at the same time. Do lunges while you vacuum, squats when you dust. Try speed cleaning your house every day. Dance while wiping surfaces. Put on some motivational music and go for it! . . I’m always looking for music to add to my playlist. Tell me the song you always blast when you need some motivation or a pick-me-up! . . #everydayexercise  #bemoreactive  #lessonsfrommadamechic  #workoutmotivation  #motivation  #musicmotivation  #loseyourlazy 
Another day finished with over 20000 steps. Slowly but surly increased #fitness #steps #bemoreactive
Morning runs to get ya mind right 🏃🏼‍♀️💭
---
3 reasons why i enjoy running:
•It's a great stress relief and mind clearer
•It's blissful and meditative and makes me feel free and alive
•It's a simple and easy exercise that helps to improve cardiovascular and brain health
---
Thursday tip:
If you don't really enjoy running then find a friend to run with, listen to some music, and run outside vs. on a treadmill to make it wayyyy more enjoyable!
@nikewomen 
@nikerunning 
#running
#finess
#wellness
#moveyourbody 
#bemoreactive 
#healthylifestyle
#thursdaytips
#nikerunning 
#niketraining
Morning runs to get ya mind right 🏃🏼‍♀️💭 --- 3 reasons why i enjoy running: •It's a great stress relief and mind clearer •It's blissful and meditative and makes me feel free and alive •It's a simple and easy exercise that helps to improve cardiovascular and brain health --- Thursday tip: If you don't really enjoy running then find a friend to run with, listen to some music, and run outside vs. on a treadmill to make it wayyyy more enjoyable! @nikewomen @nikerunning #running  #finess  #wellness  #moveyourbody  #bemoreactive  #healthylifestyle  #thursdaytips  #nikerunning  #niketraining 
I couldn’t say it better @jojochappers! Dream team  or as known as #HeathMassiveRunClub were out training in this amazing #weather #summer.  Well done team #Heath you did #amazing tonight 💪🏼🏃🏻‍♀️🏃🏻‍♂️🏃‍♀️🏃🏼‍♀️ #Cardiff #UHW #HeathMassiveRunClub #Cymru #RunTheDiff #WeAreRunners #BeMoreActive #GoRunning #RunnersWorld  #LondonMarathon #EverybodysRace  #VegPower #AlwaysEvolve #BeFit #BeYourOwn #RunLDN #TeamGB  #HealthCharity #HeathParkCardiff #CardiffHalfMarathon #Cardiff10K #teamhealthcharity 
#firstmanin #Staypositive #leading #lifelessons
I couldn’t say it better @jojochappers! Dream team or as known as #HeathMassiveRunClub  were out training in this amazing #weather  #summer . Well done team #Heath  you did #amazing  tonight 💪🏼🏃🏻‍♀️🏃🏻‍♂️🏃‍♀️🏃🏼‍♀️ #Cardiff  #UHW  #HeathMassiveRunClub  #Cymru  #RunTheDiff  #WeAreRunners  #BeMoreActive  #GoRunning  #RunnersWorld  #LondonMarathon  #EverybodysRace  #VegPower  #AlwaysEvolve  #BeFit  #BeYourOwn  #RunLDN  #TeamGB  #HealthCharity  #HeathParkCardiff  #CardiffHalfMarathon  #Cardiff10K  #teamhealthcharity  #firstmanin  #Staypositive  #leading  #lifelessons 
Been in denial about my eyesight deteriorating but I can’t see my mobile anymore & my arm is only so long!! 😖 I only need reading glasses thankfully but it’s downhill from here I’m told 🤣🤓 #idontneedglasses #myeyesightisfine #gettingoldsuckssometimes #glasses #armslength #fiterin6 #fiterhealthclub #fitness #gym #bemoreactive
New July spread/title page. Sorry that I haven’t been posting much I will be a little more active this month. How are your holidays going? Today I am grateful for light and shadows☁️✨🦋 #july #newmonth #bubbles #bemoreactive #happy
New July spread/title page. Sorry that I haven’t been posting much I will be a little more active this month. How are your holidays going? Today I am grateful for light and shadows☁️✨🦋 #july  #newmonth  #bubbles  #bemoreactive  #happy 
Pra começar bem a semana! Tentando melhorar esse tempo mas tá difícil! 🚴‍♂️🏅 #cycling #bike #bikelife #bemoreactive #healthylife
Woop woop super Nick!!
#Repost @nickgeelenracing with @get_repost
・・・
Vandaag VO2 max test gedaan!
Zeer mooi resultaat 
360w , 54ml!
Thx @bemoreactive.kengilbert. 
Great coach! Great trainer!
#Ng #BeMoreActive #NG-Racing #Allesgeven #Racing #Renting #Events #PorscheBoxsterCup #BelcarSeries #bemoreactive
Vandaag VO2 max test gedaan!
Zeer mooi resultaat 
360w , 54ml!
Thx @bemoreactive.kengilbert. 
Great coach! Great trainer!
#Ng #BeMoreActive #NG-Racing #Allesgeven #Racing #Renting #Events #PorscheBoxsterCup #BelcarSeries
Boom👊After work training😁
Some supersets with strength and finished with som 30/15 intervals at the treadmill🏃‍♀️ #afterwork #training #boom #superset #intervals #happy #warm #noexcuses #nevergiveup #bemoreactive #garagegym #fitmom #loveyourself #thankful #monday #polarm400 #running #nike #craftsportswear #aktivejenter #funwhenitsdone #funkyandfit
Love your spouse more than you love your career, hobbies and money. That other stuff can't love you back!
When we prioritize each other above all these things, everything is better together!

#grateful #loveyourspouse #blessing
#accountability #loveyourself #selfcare #selflove #fitnessmom #eatsmart #movemore #BeMoreActive #fitnesstips #fitover40 #wellnessjourney #44andfit #eatToGetAbs #EattoGetLean #selfcare #sundaymotivation #exercisemotivation #mealprep #paleo #betterlatethannever #Eattogetfit #fitfuel #lowcarbdiet #macros #holyabs #forksoverknives #tryingtobeyogi
Love your spouse more than you love your career, hobbies and money. That other stuff can't love you back! When we prioritize each other above all these things, everything is better together! #grateful  #loveyourspouse  #blessing  #accountability  #loveyourself  #selfcare  #selflove  #fitnessmom  #eatsmart  #movemore  #BeMoreActive  #fitnesstips  #fitover40  #wellnessjourney  #44andfit  #eatToGetAbs  #EattoGetLean  #selfcare  #sundaymotivation  #exercisemotivation  #mealprep  #paleo  #betterlatethannever  #Eattogetfit  #fitfuel  #lowcarbdiet  #macros  #holyabs  #forksoverknives  #tryingtobeyogi 
Препятствия на пути и есть путь. Никогда не забывай, что в каждом препятствии есть возможность улучшить своё состояние. #openyourmind #inspireyourlife #bemoreactive
Препятствия на пути и есть путь. Никогда не забывай, что в каждом препятствии есть возможность улучшить своё состояние. #openyourmind  #inspireyourlife  #bemoreactive 
A massive well done to all who ran this morning around #coopersfriends in #cardiffcastle. A total of 12km in the #sunshine in the shade. For those who stayed with the suggested route had a treat of meeting the #coastguard & #searchandrescue. Well done guys awesome effort all around. Our routes aren’t all doom and gloom. #BeMoreActive #GoRunning #RunnersWorld  #LondonMarathon #EverybodysRace  #VegPower #AlwaysEvolve #BeFit #BeYourOwn #RunLDN #TeamGB  #HealthCharity #HeathParkCardiff #CardiffHalfMarathon #Cardiff10K #teamhealthcharity #heathmassiverunclub
A massive well done to all who ran this morning around #coopersfriends  in #cardiffcastle . A total of 12km in the #sunshine  in the shade. For those who stayed with the suggested route had a treat of meeting the #coastguard  & #searchandrescue . Well done guys awesome effort all around. Our routes aren’t all doom and gloom. #BeMoreActive  #GoRunning  #RunnersWorld  #LondonMarathon  #EverybodysRace  #VegPower  #AlwaysEvolve  #BeFit  #BeYourOwn  #RunLDN  #TeamGB  #HealthCharity  #HeathParkCardiff  #CardiffHalfMarathon  #Cardiff10K  #teamhealthcharity  #heathmassiverunclub 
This is what happens when you push everyone to their limits. At Run club this morning we had to call #airambulance 🚑to save us from exhaustion 🤣🤣🤣 Only joking... 9km in to our run we came across #searchandrescue #coastguard who gave us a tour and an educational talk about their services.
A MASSIVE #heathmassiverunclub THANK YOU for all the hard work and support these guys put in to rescue us.  A total 12km completed around #cardiffcastle Well done guys. #RunTheDiff #WeAreRunners #BeMoreActive #GoRunning #RunnersWorld  #LondonMarathon #EverybodysRace  #VegPower #AlwaysEvolve #BeFit #BeYourOwn #RunLDN #TeamGB  #HealthCharity #HeathParkCardiff #CardiffHalfMarathon #Cardiff10K #teamhealthcharity 
#firstmanin #Staypositive
This is what happens when you push everyone to their limits. At Run club this morning we had to call #airambulance  🚑to save us from exhaustion 🤣🤣🤣 Only joking... 9km in to our run we came across #searchandrescue  #coastguard  who gave us a tour and an educational talk about their services. A MASSIVE #heathmassiverunclub  THANK YOU for all the hard work and support these guys put in to rescue us. A total 12km completed around #cardiffcastle  Well done guys. #RunTheDiff  #WeAreRunners  #BeMoreActive  #GoRunning  #RunnersWorld  #LondonMarathon  #EverybodysRace  #VegPower  #AlwaysEvolve  #BeFit  #BeYourOwn  #RunLDN  #TeamGB  #HealthCharity  #HeathParkCardiff  #CardiffHalfMarathon  #Cardiff10K  #teamhealthcharity  #firstmanin  #Staypositive 
This is what happens when you push everyone to their limits. At Run club this morning we had to call #airambulance 🚑to save us from exhaustion 🤣🤣🤣 Only joking... 9km in to our run we came across #searchandrescue #coastguard who gave us a tour and an educational talk about their services.
A MASSIVE #heathmassiverunclub THANK YOU for all the hard work and support these guys put in to rescue us.  A total 12km completed around #cardiffcastle Well done guys. #RunTheDiff #WeAreRunners #BeMoreActive #GoRunning #RunnersWorld  #LondonMarathon #EverybodysRace  #VegPower #AlwaysEvolve #BeFit #BeYourOwn #RunLDN #TeamGB  #HealthCharity #HeathParkCardiff #CardiffHalfMarathon #Cardiff10K #teamhealthcharity 
#firstmanin #Staypositive
This is what happens when you push everyone to their limits. At Run club this morning we had to call #airambulance  🚑to save us from exhaustion 🤣🤣🤣 Only joking... 9km in to our run we came across #searchandrescue  #coastguard  who gave us a tour and an educational talk about their services. A MASSIVE #heathmassiverunclub  THANK YOU for all the hard work and support these guys put in to rescue us. A total 12km completed around #cardiffcastle  Well done guys. #RunTheDiff  #WeAreRunners  #BeMoreActive  #GoRunning  #RunnersWorld  #LondonMarathon  #EverybodysRace  #VegPower  #AlwaysEvolve  #BeFit  #BeYourOwn  #RunLDN  #TeamGB  #HealthCharity  #HeathParkCardiff  #CardiffHalfMarathon  #Cardiff10K  #teamhealthcharity  #firstmanin  #Staypositive 
This is what happens when you push everyone to their limits. At Run club this morning we had to call #airambulance 🚑to save us from exhaustion 🤣🤣🤣 Only joking... 9km in to our run we came across #searchandrescue #coastguard who gave us a tour and an educational talk about their services.
A MASSIVE #heathmassiverunclub THANK YOU for all the hard work and support these guys put in to rescue us.  A total 12km completed around #cardiffcastle Well done guys. #RunTheDiff #WeAreRunners #BeMoreActive #GoRunning #RunnersWorld  #LondonMarathon #EverybodysRace  #VegPower #AlwaysEvolve #BeFit #BeYourOwn #RunLDN #TeamGB  #HealthCharity #HeathParkCardiff #CardiffHalfMarathon #Cardiff10K #teamhealthcharity 
#firstmanin #Staypositive
This is what happens when you push everyone to their limits. At Run club this morning we had to call #airambulance  🚑to save us from exhaustion 🤣🤣🤣 Only joking... 9km in to our run we came across #searchandrescue  #coastguard  who gave us a tour and an educational talk about their services. A MASSIVE #heathmassiverunclub  THANK YOU for all the hard work and support these guys put in to rescue us. A total 12km completed around #cardiffcastle  Well done guys. #RunTheDiff  #WeAreRunners  #BeMoreActive  #GoRunning  #RunnersWorld  #LondonMarathon  #EverybodysRace  #VegPower  #AlwaysEvolve  #BeFit  #BeYourOwn  #RunLDN  #TeamGB  #HealthCharity  #HeathParkCardiff  #CardiffHalfMarathon  #Cardiff10K  #teamhealthcharity  #firstmanin  #Staypositive 
If you’re outdoors this summer.. ☺️☀️
•
Yesterday I posted about the variety of activities that are done in the summer which are “exercise” but are more considered “fun!”
•
Today I went and did one of those activities!
•
Anyone ever been to Enchanted Rock? (Meeee! 🙋🏻‍♀️ First timer today! ☺️ )
•
What’s your favorite place to hike? Fish? Swim? (Comment below! 👇🏼👇🏼👇🏼)
•
Today, I’m sharing a few ways to make your hikes/runs/walks a little more challenging:
▫️Pace; you can go running along the trail, or take your time.
▫️Elevation; pick trails that challenge you! The higher the elevation, the more muscle engagement you’re getting in the lower extremities
▫️Distance; if you’ve got the snacks and water handy, you could spend all day out there!
▫️Weight; if you wear a backpack or vest, this is a sure way to make it tougher.
•
The wonderful thing about this is you can scale the intensity throughout the activity. •
Example: if I start out really hoofin’ it on the trail at a fast pace, I hit some elevation and keep pushing through - I can decrease my pace. Makes sense, right?
Especially if you’re in it for the long haul and it’s a full day affair!
•
Some ways to make these activities easier:
▫️Take more frequent rest breaks, or breaks of longer duration
▫️Slow down
▫️Use a walking stick - this helps because it offloads some of your body weight and requires less work on your part to keep movin’.
•
Also, don’t forget to fuel up before heading out, or bring snacks in case you run low on steam!🍌🍎🥪
•
I dare y’all to do something outside and kick it up a notch this weekend!
•
Happy saturday!
•
#enchantedrock #exploretexas #winecountry #getoutdoors #bemoreactive #gettingfitter #gettinghealthier #myfitnessjourney #getmybodyback #practiceselflove #thisismyfitnessjourney #gettingfit #gettinginshape #gettinginshapeishard #gettinginshapeisworthit #exerciseoutside #exerciseoutdoors #adventureoutdoors #adventuretexas #onlinefitnesscoaching #linkinbio
If you’re outdoors this summer.. ☺️☀️ • Yesterday I posted about the variety of activities that are done in the summer which are “exercise” but are more considered “fun!” • Today I went and did one of those activities! • Anyone ever been to Enchanted Rock? (Meeee! 🙋🏻‍♀️ First timer today! ☺️ ) • What’s your favorite place to hike? Fish? Swim? (Comment below! 👇🏼👇🏼👇🏼) • Today, I’m sharing a few ways to make your hikes/runs/walks a little more challenging: ▫️Pace; you can go running along the trail, or take your time. ▫️Elevation; pick trails that challenge you! The higher the elevation, the more muscle engagement you’re getting in the lower extremities ▫️Distance; if you’ve got the snacks and water handy, you could spend all day out there! ▫️Weight; if you wear a backpack or vest, this is a sure way to make it tougher. • The wonderful thing about this is you can scale the intensity throughout the activity. • Example: if I start out really hoofin’ it on the trail at a fast pace, I hit some elevation and keep pushing through - I can decrease my pace. Makes sense, right? Especially if you’re in it for the long haul and it’s a full day affair! • Some ways to make these activities easier: ▫️Take more frequent rest breaks, or breaks of longer duration ▫️Slow down ▫️Use a walking stick - this helps because it offloads some of your body weight and requires less work on your part to keep movin’. • Also, don’t forget to fuel up before heading out, or bring snacks in case you run low on steam!🍌🍎🥪 • I dare y’all to do something outside and kick it up a notch this weekend! • Happy saturday! • #enchantedrock  #exploretexas  #winecountry  #getoutdoors  #bemoreactive  #gettingfitter  #gettinghealthier  #myfitnessjourney  #getmybodyback  #practiceselflove  #thisismyfitnessjourney  #gettingfit  #gettinginshape  #gettinginshapeishard  #gettinginshapeisworthit  #exerciseoutside  #exerciseoutdoors  #adventureoutdoors  #adventuretexas  #onlinefitnesscoaching  #linkinbio 
Getting good at getting these steps in at the mo! #bodymagic #fitbit #bemoreactive #belesslazy
Any day that we are alive, we should put our energy and movements into our body so that we can release endorphins and get the happiness hormone flowing!
Stay cool and stay hydrated!

#happyweekend beautiful peeps 👊🏼✨!
#GetItDone #accountability #loveyourself #selfcare #selflove #fitnessmom #eatsmart #movemore #BeMoreActive #fitnesstips #fitover40 #wellnessjourney #44andfit #eatToGetAbs #EattoGetLean #selfcare #happyfriday #exercisemotivation #mealprep #paleo #fridaymotivation #Eattogetfit #fitfuel #lowcarbdiet #macros #holyabs #forksoverknives #tryingtobeyogi
Any day that we are alive, we should put our energy and movements into our body so that we can release endorphins and get the happiness hormone flowing! Stay cool and stay hydrated! #happyweekend  beautiful peeps 👊🏼✨! #GetItDone  #accountability  #loveyourself  #selfcare  #selflove  #fitnessmom  #eatsmart  #movemore  #BeMoreActive  #fitnesstips  #fitover40  #wellnessjourney  #44andfit  #eatToGetAbs  #EattoGetLean  #selfcare  #happyfriday  #exercisemotivation  #mealprep  #paleo  #fridaymotivation  #Eattogetfit  #fitfuel  #lowcarbdiet  #macros  #holyabs  #forksoverknives  #tryingtobeyogi 
Home alone and Friday party @the garagegym 👊✌ 8  Chins (with rubber band)
10 Box jump
20 sideways walk with mini band
X3

8  one legged hipthrust
10 Abs
10 Tricep press
X3

10 Dumbbells from floor up to shoulder press
10 Toes on Pilates ball and hands in the ground. 
10 Kettlebell deadlift
X3

Enjoy👊

#strongmom #strenght #garagegym #gym #girlswholiketoliftandeat #bemoreactive #homealone #friyay #party #lifting #nevergiveup #noexcuses #boom #craftsportswear #nikeshoes #polarm400
Home alone and Friday party @the garagegym 👊✌ 8 Chins (with rubber band) 10 Box jump 20 sideways walk with mini band X3 8 one legged hipthrust 10 Abs 10 Tricep press X3 10 Dumbbells from floor up to shoulder press 10 Toes on Pilates ball and hands in the ground. 10 Kettlebell deadlift X3 Enjoy👊 #strongmom  #strenght  #garagegym  #gym  #girlswholiketoliftandeat  #bemoreactive  #homealone  #friyay  #party  #lifting  #nevergiveup  #noexcuses  #boom  #craftsportswear  #nikeshoes  #polarm400 
Y si no nos exigimos y nos motivamos nosotros mismos, entonces quien lo hará??? 🤔 no le dejes todo el trabajo de “motivación” a tu coach. Soy entrenadora y es parte de mi día a día exigir, motivar, animar 👊 sin embargo mi parte favorita es observar, rodearme y aprender de esas personas que son su PROPIA VOZ, esas que recorren la milla extra, las que SIEMPRE VAN MÁS MÁS ALLÁ, las que valoran cada LOGRO por muy pequeño que parezca y sobretodo soy fan de esas personas que DISFRUTAN EL CAMINO! 🙌🏻😋
-
Olvidémonos de la “perfección” y concentrémonos en la “Progresión” 😉💥
.
.
.
.
#Activemomec #Bemoreactive #Fitmom #SeFeliz #Happy #Confianza #KeepTraining #Salud #Healthymom #MamaActiva #Instafit #FitnessCoach #Coach #SaludyBienestar #VidaActiva #HealthyLifeStyle #Estilodevida #Selflove #BeFit #Strong #Active #Selflove #Selfcare #Autocuidado #Amorpropio #Autoconfianza #MujeresEmpoderadas #Empoderamiento
Y si no nos exigimos y nos motivamos nosotros mismos, entonces quien lo hará??? 🤔 no le dejes todo el trabajo de “motivación” a tu coach. Soy entrenadora y es parte de mi día a día exigir, motivar, animar 👊 sin embargo mi parte favorita es observar, rodearme y aprender de esas personas que son su PROPIA VOZ, esas que recorren la milla extra, las que SIEMPRE VAN MÁS MÁS ALLÁ, las que valoran cada LOGRO por muy pequeño que parezca y sobretodo soy fan de esas personas que DISFRUTAN EL CAMINO! 🙌🏻😋 - Olvidémonos de la “perfección” y concentrémonos en la “Progresión” 😉💥 . . . . #Activemomec  #Bemoreactive  #Fitmom  #SeFeliz  #Happy  #Confianza  #KeepTraining  #Salud  #Healthymom  #MamaActiva  #Instafit  #FitnessCoach  #Coach  #SaludyBienestar  #VidaActiva  #HealthyLifeStyle  #Estilodevida  #Selflove  #BeFit  #Strong  #Active  #Selflove  #Selfcare  #Autocuidado  #Amorpropio  #Autoconfianza  #MujeresEmpoderadas  #Empoderamiento 
Seven 👊 
Big thanx to @instacatrine for great inspiration as always 👌

7 reps 7 excercises 7 rounds

Front squat 
Snatch 
Reversed over head lounges 
Kettlebell swing
Sumo squat up to shoulder 
Twisted abs 
Push ups 
#training #makes #me #happy #outdoor #7 #mumforlife #circle #bemoreactive #craftsportswear #backyard #evening #nevergiveup #boom #polarm400 #kettlebell
¿Te has preguntado qué pudieramos lograr si supiéramos que no vamos a fallar? Por seguro cosas increíbles!! 🤩 Y que tal si te atreves? y que tal si confías en tus capacidades?
-
✨Seguridad y Actitud muchas veces SUPERAN incluso a la inteligencia, confía en ti y en tus capacidades. Sin tratar de fingir ante los demás, sin necesidad de ocultar nuestros defectos. 🗣 NO SOMOS PERFECTOS, SOMOS AUTÉNTICOS Y ESO ES MUCHO MEJOR! 🙌🏻✨✨✨
-
Y si vas a dudar de algo, duda de tus límites, PORQUE SIEMPRE PODEMOS IR MÁS ALLÁ! 😉👊
.
.
.
.
#Activemomec #Bemoreactive #Fitmom #SeFeliz #Happy #Confianza #KeepTraining #Salud #Healthymom #MamaActiva #Instafit #FitnessCoach #Coach #SaludyBienestar #VidaActiva #HealthyLifeStyle #Estilodevida #Selflove #BeFit #Strong #Active #Selflove #Selfcare #Autocuidado #Amorpropio #Autoconfianza #MujeresEmpoderadas #Empoderamiento
¿Te has preguntado qué pudieramos lograr si supiéramos que no vamos a fallar? Por seguro cosas increíbles!! 🤩 Y que tal si te atreves? y que tal si confías en tus capacidades? - ✨Seguridad y Actitud muchas veces SUPERAN incluso a la inteligencia, confía en ti y en tus capacidades. Sin tratar de fingir ante los demás, sin necesidad de ocultar nuestros defectos. 🗣 NO SOMOS PERFECTOS, SOMOS AUTÉNTICOS Y ESO ES MUCHO MEJOR! 🙌🏻✨✨✨ - Y si vas a dudar de algo, duda de tus límites, PORQUE SIEMPRE PODEMOS IR MÁS ALLÁ! 😉👊 . . . . #Activemomec  #Bemoreactive  #Fitmom  #SeFeliz  #Happy  #Confianza  #KeepTraining  #Salud  #Healthymom  #MamaActiva  #Instafit  #FitnessCoach  #Coach  #SaludyBienestar  #VidaActiva  #HealthyLifeStyle  #Estilodevida  #Selflove  #BeFit  #Strong  #Active  #Selflove  #Selfcare  #Autocuidado  #Amorpropio  #Autoconfianza  #MujeresEmpoderadas  #Empoderamiento 
Feeling great today last group session of the month for my diabetes guys mid way through the programme,just done our blood tests and all in the low to mid 30s no more diabetes for them yaaaah #diabetes #diabetesawareness #healthyfood #healthylifestyle #bemoreactive #nhs #personaltrainer #exercise #
One of my daily goals lately is to MOVE more (outside of the gym)! 🚶🏻‍♀️I got a new Garmin to track my activity and I’m not even ashamed to admit that it motivates me to be more active! 🙃 It’s like a daily competition with myself 😜  #moveyourbody
One of my daily goals lately is to MOVE more (outside of the gym)! 🚶🏻‍♀️I got a new Garmin to track my activity and I’m not even ashamed to admit that it motivates me to be more active! 🙃 It’s like a daily competition with myself 😜 #moveyourbody 
mit rollen unter den füßen gehts 🙈😂 warum kann sich laufen nicht auch so anfühlen? #crossfitdeluxe #crossfitdeluxecommunity #bemoreactive #musikankopfaus
Boom 500 👊

20 hang squat clean
20 row with dumbbells
20 Abs twist 5 kg ball
20 Reversed flyes 
20 Sumo squat with kettlebell

X 5

#hello #garagegym #500 #mumforlife #gym #enjoy #bemoreactive #boom #nevergiveup #sistadagenpåsemestern #backtoreality
Fast morning walk in central park and time to pack the luggage and come back home. #newyork #centralpark #vacation #bemoreactive #qualitytime #traveling #fitgirls #underarmour
#compartimostuesfuerzo @activemom.ec 
Y le dije a mi cuerpo: “Quiero ser tu amiga”
Dio un respiro hondo, y me respondió:
“Esperé toda mi vida para este momento...”
-
El día de ayer fui parte de #DESPERTAR un retiro hermoso donde pude conocer mujeres bellas, y que realmente despertó mi MENTE, conecté con mi CUERPO y conmovió mi ALMA.
-
Que bueno es poder desconectarse para volverse a conectar 🙌🏻 la verdadera belleza siempre, SIEMPRE viene desde el interior 💚
-
Además fue mi primera vez practicando Yoga, obviamente no es mi fuerte 😅 pero hice mi mejor esfuerzo! 🧘🏻‍♀️🤪
.
.
.
.
#Activemomec #Bemoreactive #Fitmom #SeFeliz #Happy #Relajacion #Relax #MeTime #KeepTraining #Salud #Healthymom #MamaActiva #Instafit #FitnessCoach #Coach #SaludyBienestar #VidaActiva #HealthyLifeStyle #Estilodevida #Selflove #BeFit #Strong #Active #EntrenaInteligente #Selflove #Selfcare #Autocuidado #NuevosComienzos
#compartimostuesfuerzo  @activemom.ec Y le dije a mi cuerpo: “Quiero ser tu amiga” Dio un respiro hondo, y me respondió: “Esperé toda mi vida para este momento...” - El día de ayer fui parte de #DESPERTAR  un retiro hermoso donde pude conocer mujeres bellas, y que realmente despertó mi MENTE, conecté con mi CUERPO y conmovió mi ALMA. - Que bueno es poder desconectarse para volverse a conectar 🙌🏻 la verdadera belleza siempre, SIEMPRE viene desde el interior 💚 - Además fue mi primera vez practicando Yoga, obviamente no es mi fuerte 😅 pero hice mi mejor esfuerzo! 🧘🏻‍♀️🤪 . . . . #Activemomec  #Bemoreactive  #Fitmom  #SeFeliz  #Happy  #Relajacion  #Relax  #MeTime  #KeepTraining  #Salud  #Healthymom  #MamaActiva  #Instafit  #FitnessCoach  #Coach  #SaludyBienestar  #VidaActiva  #HealthyLifeStyle  #Estilodevida  #Selflove  #BeFit  #Strong  #Active  #EntrenaInteligente  #Selflove  #Selfcare  #Autocuidado  #NuevosComienzos 
Always thankful for what I do. #personaltrainer #fiterhealthclub  #fiterhealthclub #fiterin6programme #fiterin6 #BeMoreActive #fitness #fitfam #healthyfood #healthyeating #healthylifestyle #eatclean #cleaneating #macros #personaltrainer #weightlossjourney #weightloss #protein #nongmo #mealprep #nutrition #foodforthesoul #eatwell #balancedlifestyle #notadietbutalifestyle #enjoyfood #stevialeaf #proud #nutritionsupplements  Dear Chris and Suzanne I don’t know how to thank you, so I thought the best way was to put something in writing so you can shout about just how awesome you guys really are sorry it’s a long one... I first met with Chris in regards to personal training about 10 weeks ago and he instantly made me feel comfortable and welcome at FitER I love the fact that these guys are HUMAN they understand what a busy life is they live one every day and yet never fail to deliver on what they say. 
The FitER in 6 weeks programme is amazing, even though I only followed the meal plan you can’t fail if your determined to lose weight and get fit the right way. A real credit to Suzanne for designing the programme. I mean who knew avocado, granola and cheese would be on the menu !!! In 10 weeks I’ve gone from a frumpy size 14 with a muffin top to a leaner, fitter 10/12  with so much more confidence, self worth and most importantly my anxiety has disappeared. I’m so much more happier in myself and I’ve finally realised what it’s like to love shopping.

Honesty if you really want to get fit and lose weight that is maintainable this is the only way to do it don’t waste time or money on anything else (believe me I’ve tried them all) 
You guys are amazing !!!
Always thankful for what I do. #personaltrainer  #fiterhealthclub  #fiterhealthclub  #fiterin6programme  #fiterin6  #BeMoreActive  #fitness  #fitfam  #healthyfood  #healthyeating  #healthylifestyle  #eatclean  #cleaneating  #macros  #personaltrainer  #weightlossjourney  #weightloss  #protein  #nongmo  #mealprep  #nutrition  #foodforthesoul  #eatwell  #balancedlifestyle  #notadietbutalifestyle  #enjoyfood  #stevialeaf  #proud  #nutritionsupplements  Dear Chris and Suzanne I don’t know how to thank you, so I thought the best way was to put something in writing so you can shout about just how awesome you guys really are sorry it’s a long one... I first met with Chris in regards to personal training about 10 weeks ago and he instantly made me feel comfortable and welcome at FitER I love the fact that these guys are HUMAN they understand what a busy life is they live one every day and yet never fail to deliver on what they say. The FitER in 6 weeks programme is amazing, even though I only followed the meal plan you can’t fail if your determined to lose weight and get fit the right way. A real credit to Suzanne for designing the programme. I mean who knew avocado, granola and cheese would be on the menu !!! In 10 weeks I’ve gone from a frumpy size 14 with a muffin top to a leaner, fitter 10/12 with so much more confidence, self worth and most importantly my anxiety has disappeared. I’m so much more happier in myself and I’ve finally realised what it’s like to love shopping. Honesty if you really want to get fit and lose weight that is maintainable this is the only way to do it don’t waste time or money on anything else (believe me I’ve tried them all) You guys are amazing !!!
Even instructors need training! Here I’m going through front plank drill for CXWorx. I’m currently weak in my right shoulder due to possible arthritis in my AC joint, my hips dip when I move one arm off the floor. Always room for improvement. #lesmillscxworx #fiterhealthclub #fiterin6programme #fiterin6 #BeMoreActive #fitness #fitfam #healthyfood #healthyeating #healthylifestyle #eatclean #cleaneating #macros #personaltrainer #weightlossjourney #weightloss #protein #nongmo #mealprep #nutrition #foodforthesoul #eatwell #balancedlifestyle #notadietbutalifestyle #enjoyfood #stevialeaf #proud #nutritionsupplements
Even instructors need training! Here I’m going through front plank drill for CXWorx. I’m currently weak in my right shoulder due to possible arthritis in my AC joint, my hips dip when I move one arm off the floor. Always room for improvement. #lesmillscxworx  #fiterhealthclub  #fiterin6programme  #fiterin6  #BeMoreActive  #fitness  #fitfam  #healthyfood  #healthyeating  #healthylifestyle  #eatclean  #cleaneating  #macros  #personaltrainer  #weightlossjourney  #weightloss  #protein  #nongmo  #mealprep  #nutrition  #foodforthesoul  #eatwell  #balancedlifestyle  #notadietbutalifestyle  #enjoyfood  #stevialeaf  #proud  #nutritionsupplements 
Keeping in shape isn’t easy! You have to be prepared to sacrifice the things you enjoy to reduce that body fat! Enjoy your body, stop stressing & enjoy life. #lifeistooshort #fiterhealthclub #fiterin6programme #fiterin6 #BeMoreActive #fitness #fitfam #healthyfood #healthyeating #healthylifestyle #eatclean #cleaneating #macros #personaltrainer #weightlossjourney #weightloss #protein #nongmo #mealprep #nutrition #foodforthesoul #eatwell #balancedlifestyle #notadietbutalifestyle #enjoyfood #stevialeaf #proud #nutritionsupplements
Keeping in shape isn’t easy! You have to be prepared to sacrifice the things you enjoy to reduce that body fat! Enjoy your body, stop stressing & enjoy life. #lifeistooshort  #fiterhealthclub  #fiterin6programme  #fiterin6  #BeMoreActive  #fitness  #fitfam  #healthyfood  #healthyeating  #healthylifestyle  #eatclean  #cleaneating  #macros  #personaltrainer  #weightlossjourney  #weightloss  #protein  #nongmo  #mealprep  #nutrition  #foodforthesoul  #eatwell  #balancedlifestyle  #notadietbutalifestyle  #enjoyfood  #stevialeaf  #proud  #nutritionsupplements