Different types of calories affect our appetite, fat storage and metabolism differently. Calories are important, but you first want to focus on the quality of the food you are consuming.
Even though exercise is important for so many reasons, you can exercise to the moon and back but still be overweight because of a poor diet. Or you could be of normal weight and still be unhealthy because of a poor diet.
Exercise itself is only one component of weight loss — nutrition is the key. You can’t out-exercise a bad diet!
Thanks to my 💙 for prepping this well balanced omelette brunch! Happy Weekend 💕
Finding ways to be active in all areas of your life is so essential! Whether it’s playing outside instead of inside, making games out of exercises with children, or simply taking a break for some fresh air, you and your family’s bodies will enjoy it greatly. Not only does it get some activity done for the day, but sunshine is proven to boost the serotonin levels in your brain. Serotonin is known for improving mood, energy, and focus. Go outside and get your happiness back! #sunshine#preschoolisfun#bemoreactive#activelifestyle#outsidefun#bethebestyou#jenariclifestyle
Even the hurricane winds🌪 and constant rain 🌧couldn't stop us bring @reebokuk to life at this years @ragnarrelayuk . If you’re up for a 170-ish mile running challenge, this is one event that should be on your calendar for 2019.
Read all about it in our latest case study. Link in bio 🔝