Things are coming along NICELY! 👌🏻 - The Next Level Fitness facility opening date & open day should be announced by the end of the week..... along with the announcement dates of our Bootcamps and other services. 😃 - we’ll also have gift vouchers available right before Christmas, so you might want to start hinting to the other half now 🤣
As always, we are absolutely thrilled with the response and can’t wait to bring the noise in 2019. Thanks for the continued support 💪🏻👌🏻
Seguimos con la pretemporada. Etapa de ir a ritmos bajos / medios, con continuidad, con tiradas largas y sin necesidad de ir con los bolsillos “petados” de barritas y geles. Un @bemorenutricion , algún gel y... 3h mínimo 😍. -
@bemorenutricion / @bemorenutricion /
Being modest does not make me a prude. ⠀
It does not make me snobbish or mean I have my nose stuck up in the air. ⠀
Just because I do not flaunt my body does not mean I am ashamed of it. ⠀
Because I choose to be covered up more than what is popular in today’s society does not mean I am self-conscious. ⠀
You see, the least interesting thing about me is my body. ⠀
I don’t need it to capture or keep attention. ⠀
There is no need for a “sneak peak” at what’s underneath because my body won’t show you. ⠀
My eyes will. ⠀
My mind will. ⠀
My heart will. ⠀
But not my body. ⠀
It’s become this huge misconception that our bodies are our worth. ⠀
To combat it, flaunting our bodies but labeling it “body positivity”. ⠀
Both trying to convey different messages, yet portraying the same thing. ⠀
That we ARE our bodies. ⠀
When in fact, we are NOT. ⠀
I love the movement of loving our bodies. I think it’s great as we should love them for they are our home. ⠀
However, to do so, why does it call for little to no clothing? ⠀
Ladies, if we want to be seen & known for more than our bodies we have to stop showcasing them to the world yet expecting the world to see our hearts & minds. ⠀
I’m not saying showing your body is wrong, however, if you want to be known, judged, & seen for more...⠀
Stop flaunting your body, cover it up a bit & showcase more. ⠀
Don’t get mad that world only sees one thing when you only show it one thing. ⠀
Words don’t matter unless your actions match. ⠀
What have you been called to do? How is God working in your heart to serve others? How can you share love more in your life? How will you make our world a better place today?
Faith doesn’t require action; faith IS action!
Make the move, take the step and trust God’s provision!
Good morning friends!! #goodmorning#faith#trust#action#calling#growth#loveMORE#beMORE#doMORE
Nobody fears you because you came up or lived in the projects.They fear the black people who's number one goal was to make it OUT of the projects and become more educated, more career driven,Bosses,Doctors,Business Owners...MORE than where yall "came from." That's who They fear... Still writing raps about how to cook crack when ya reading level is 2nd grade.EDUCATE YOURSELF BLACK MEN BLACK WOMEN.Work on your speech.
🌟Ask yourself “What’s important?” Take a step back and think about what’s important to you. What do you really want to be doing, who do you want to spend your time with, what do you want to accomplish with your work? Make a short list of 4-5 things for your life, 4-5 people you want to spend time with, 4-5 things you’d like to accomplish at work.
🍑Are you ready to have a better booty then you had before babies?🍑TODAY in in Ft Lauderdale (Oakland Park!) we continue our famous booty training with Mommycise “Technical Booty”! Of course you don’t know what it is unless you’re a Mommyciser so get down here and try it out! Get ready to throw out those dreaded Mom Jeans forever! Look perfect in leggings! Have a super STRONG backside! You want a strong wiggle not an out of control jiggle! Check it out today! 🔥🔥🔥
FALL CLASS SPECIAL on NOW! Inquire about the monthly special at your first class! RIGHT NOW you can try it by purchasing a 2 FOR 1 Bogo special in our online store! Pre-booking only, advance registration required. Visit www.mommycise.com for locations, schedule and to book your classes! Text our 24/7 mommy helpline at 954-368-7598 for booking help!
Established in 2004! Mommycise, The only real program ever created for the ultimate Mom-Life is a franchise and available for your facility! Inquire today!
Join Today and pay ZERO registration fee, NO Contract and get a special discount for a limited time for this one of a kind experience. All ages Newborn To Big Kids come to Mommycise!
We also have Tiny Tigers Martial Arts @kicksmafl available for ages 3 & Up! @mommycisefitness Follow us on Facebook ! Click Link in Bio NOW ⬆️ #FitMom#FitMomsOfIg#MomFit#FitMommy#MommyAndMe#MomsWithMuscle#MartialArts#SelfDefense#Franchise#FallSpecial#Creative#Babies#Toddlers#BigKids#TinyTigers#BeMore#DoMore#RoleModelMommy#CooperCity#Davie#Weston#PembrokePines#SoutwestRanches#FortLauderdale#OaklandPark#Sunrise#PompanoBeach#LighthousePoint
‘Sometimes not getting what you want is a wonderful stroke of luck !’ ~ ✨HH The Dalai Lama @dalailama #LessIsMore >>>>> See you at noon in the 1st floor fiction area library folk 📚 Plus if you’re downtown/ local and recognize this colorful graffiti, send me a selfie or #yogapic in front of it for gold stars and other selected prizes 🤩👏🎊
Si hay una imagen que representa el espíritu de #BEMORE es esta.. y vos, que fuiste o SOS parte de este lugar lo sabes bien. A veces dudo que sea un gym, a veces siento que para muchas es una hora de escape, de paz, de libertad.. Cada una con sus cadenas, con sus jaulas, acá tienen un espacio donde por una hora lo único que deben hacer es mirarse al ESPEJO, Y CUÁNTO HAN CAMBIADO CON ESTE SIMPLE EJERCICIO.. BEMORE ES #SORORIDAD , BEMORE ES #AMORPROPIO Y AMOR POR LA COMPAÑERA. ACA NO IMPORTA TU TALLE, TU ROPA, TU COLOR DE PIEL O TU ALTURA. ACA IMPORTA TU ALMA Y TU ENERGIA..Y CRECER, CRECER EN ESA AREA DE TU VIDA QUE SOLA NO PODIAS, ACA TODAS NOS MOVEMOS HACIA ADELANTE...
Buen día queridas amigas, mitad de semana, mes movilizador si los hay, nosotras seguimos acá, firmes, en la CLETA! Nuestra excusa para vernos un rato cada día!
Desde temprano hoy, 8, 9, 18.30 y 19.30 te esperamos!
Si aún no te anotaste, manda wp al 1169383892 y empeza cuanto antes!
• baby got back •
Backs need love too you know. And by love I mean load. Once you can segment your spine well you need to begin to progressively load that tissue (this is NOT where I started). I didn’t always think like this believing that neutral spine should be maintained through all resistance exercise. However, I was quickly convinced that this should not be the case when, during one of my first BJJ sparring sessions I got dumped head first from about 1 meter above the ground on to my fully flexed cervical and thoracic spine. 77 odd kgs of body weight through those precious tissues I had been so carefully avoiding loading. .
You know. Injury happens in the tissue that isn’t prepared for the load it receives. I’m so acutely aware of this during every unpredictable turn of sport. .
Now I spend time in each session training the joints I had ignored loading for so long: spinal and cervical flexion, extension, rotation, maximum knee flexion and rotation, wrists and elbows in all directions and toes and ankles and even my jaw 🤷🏼♀️. .
Looking after this body. One joint at a time. .
🤔 and what’s stopping you? If you want more time, reevaluate what you’re doing. If you hate your job, find something you love doing. If you want more energy, do something that’s going to give you more energy. If you want to lean out, then put down the junk food. If you want more sleep, go to bed earlier. Excuses will only get you further from what you want friends, stop ‘em ❌
"Você não depende deles". Você não depende de ninguém para chegar ao seu objetivo. Quer ser grande em algo? Coloque dedicação, amor e se entregue inteiramente.
Trabalhe duro, seja inteligente, faça seus pontos fracos se tornarem fortes.
Não tenha medo de errar, de arriscar, muito menos do julgamento de outras pessoas. Medo é fraqueza, é insegurança. Você não tem nada disto!
Então seja o que você quiser ser e se dedique para ser o melhor nisto a qualquer custo.
🎁 S O R T E O 🎁 PACK DE UNA CAJA!!
Atentos!! Traemos sorteito de Navidad, BEMORE producto 100% natural (SIN Gluten y SIN Lactosa) hecho a base de: • plátano
• leche de coco
• almendras • arroz integral
• semillas de chía • canela y maca ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Para participar solo tienes que:
1. Seguir a @bemorenutricion y a mi @martagoas
2. Etiquetar a dos amigos.
3. Darle “Me Gusta” a esta imagen 💚 —
¡Anunciaremos el ganador el próximo día 21 de Diciembre! ¡Suerte a todos!
Took a lot from this book! Only a small one but it’s not the size of the book it’s what you take from it that matters 😉 boshed it out in a day and will certainly be applying a lot from it! On to the next one #alwayslearning
A great tip for over Christmas 🎄 and over the new year!
Find yourself some support from others. This is something we see regularly with peoples goals failing.
Seriously We agree enjoy Christmas, we certainly will! Give me them M&M’s!
But it’s a fantastic idea to offset some of that relaxing with a workout or two, then in the new year your definitely want to commit again. Support you receive from others will be huge towards you succeeding with this.
Just because others want to use December as an excuse to be totally lazy don’t allow that to be you, most certainly don’t let them push this opinion on you. There’s no need to stop exercising completely, it doesn’t add to your Christmas like M&M’s do!
Only listen to the guys and girls that want to help you keep things on track as much as possible, that way we minimise damage and enjoy M&Ms and mulled wine 🍷
I am thankful to God because in His word there are always treasures that can transform my being in but a second. I usually have long conversations with God, and always ask He speaks to me. It never ceases to amaze me how much He truly cares for me, as an individual in a massive world of other individuals. All of which whom may need Him more than I do. Yet He still takes the time to speak to me. Last week I asked Him specifically for some answers. I been receiving answers all week, sometimes I wish it all be at once but I’ve come to realize that things are not always meant to come all once. Sometimes it takes time to prepare my life to receive what I need. If you are still reading this, I pray the Lord gives you a word for you, that you may receive the answers you are looking for, and that your life is blessed because of it. Jesus is and will always be my everything. #blessed#bibleverses#godspeaks#faith#bemore#motivation#guardyourheart ❤️ #godislove#inspiration#prayersanswered#mypoeticlife
I was still energized after Club Carlos, so I decided to go for three and crash Ana 's class. So glad I did! Freakin' awesome class AND 45 min of OT choreo. Gaby, Eli, Perla, and the rest of the "holdovers", you are all ladybeasts! Thanks for being such good sports and letting me practice with you! I had an absolute blast! Looking forward to dancing with you all again!
Legs are sore, but still smiling! This was a fantastic night! 😛😁🙌💪🙏🕺
I just made this into my wallpaper.
Nouveau Riche is supposedly a derogatory term for someone who earned their own money. Like there’s something wrong with that.
I’ll always be kind to my waiter. And hold the door for others. And be aware of the feelings of those around me.
I wear the term Nouveau Riche proudly. What about you? 🙌#InstaHappyRich
If you want the same wallpaper, head to my stories. 💖