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#bemore medias

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UPDATE! 🙌🏻
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Things are coming along NICELY! 👌🏻 - The Next Level Fitness facility opening date & open day should be announced by the end of the week..... along with the announcement dates of our Bootcamps and other services. 😃 - we’ll also have gift vouchers available right before Christmas, so you might want to start hinting to the other half now 🤣
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As always, we are absolutely thrilled with the response and can’t wait to bring the noise in 2019. Thanks for the continued support 💪🏻👌🏻
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#TeamNLF #BeMore
UPDATE! 🙌🏻 . . Things are coming along NICELY! 👌🏻 - The Next Level Fitness facility opening date & open day should be announced by the end of the week..... along with the announcement dates of our Bootcamps and other services. 😃 - we’ll also have gift vouchers available right before Christmas, so you might want to start hinting to the other half now 🤣 . . As always, we are absolutely thrilled with the response and can’t wait to bring the noise in 2019. Thanks for the continued support 💪🏻👌🏻 . . #TeamNLF  #BeMore 
#repost from #Resultz1 @resultz1 this is incredible!! Compound movements are the way to go! More bang for your buck and boy do they make you feel strong! Need help with your deadlifts and squats?!? Let me know! Always happy to help!
#deadlifts #deadlift #squat #compoundmovements #liftheavy #strong #strength #gains #happytohelp #alwayslearning #alwaysgrowing #domore #bemore #fitness #anytimefitness #indysouth
Seguimos con la pretemporada. Etapa de ir a ritmos bajos / medios, con continuidad, con tiradas largas y sin necesidad de ir con los bolsillos “petados” de barritas y geles. Un @bemorenutricion , algún gel y... 3h mínimo 😍. -
@bemorenutricion / @bemorenutricion /
@bemorenutricion
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#BEMORE#BEMORENUTRICION#DESAFIONATURAL
Seguimos con la pretemporada. Etapa de ir a ritmos bajos / medios, con continuidad, con tiradas largas y sin necesidad de ir con los bolsillos “petados” de barritas y geles. Un @bemorenutricion , algún gel y... 3h mínimo 😍. - @bemorenutricion / @bemorenutricion / @bemorenutricion - - #BEMORE #BEMORENUTRICION #DESAFIONATURAL 
#DecemBuddy Day 12:
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Change is the end result of all true learning 🧡
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The #WordPress community are generally very good at sharing knowledge, at meet-ups & WordCamps. Tag or share with a #DecemBuddy & encourage them to join an event in their local area .
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#educateyourself #learning #growth #selfcare #MentalHealth #selflove #bemore #results #entrepreneurship #freelance #selfemployed #webdesigner #webdeveloper #agency #staff #education #sicknotweak #community #meetup #WordCamp #events #PressForward
#DecemBuddy  Day 12: . Change is the end result of all true learning 🧡 . The #WordPress  community are generally very good at sharing knowledge, at meet-ups & WordCamps. Tag or share with a #DecemBuddy  & encourage them to join an event in their local area . . . #educateyourself  #learning  #growth  #selfcare  #MentalHealth  #selflove  #bemore  #results  #entrepreneurship  #freelance  #selfemployed  #webdesigner  #webdeveloper  #agency  #staff  #education  #sicknotweak  #community  #meetup  #WordCamp  #events  #PressForward 
Sesion de #funcional ...Directo al corazón!👈🏼😰 6 Series con repeticiones descendentes 10,9,8,7,6,5. 
#noexcuses #bemore #trainingday #workout #gym #bestrong #motivation #postworkout #discipline #diadeentrenamiento #focus
Being modest does not make me a prude. ⠀
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It does not make me snobbish or mean I have my nose stuck up in the air. ⠀
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Just because I do not flaunt my body does not mean I am ashamed of it. ⠀
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Because I choose to be covered up more than what is popular in today’s society does not mean I am self-conscious. ⠀
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You see, the least interesting thing about me is my body. ⠀
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I don’t need it to capture or keep attention. ⠀
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There is no need for a “sneak peak” at what’s underneath because my body won’t show you. ⠀
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My eyes will. ⠀
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My mind will. ⠀
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My heart will. ⠀
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But not my body. ⠀
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It’s become this huge misconception that our bodies are our worth. ⠀
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To combat it, flaunting our bodies but labeling it “body positivity”. ⠀
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Both trying to convey different messages, yet portraying the same thing. ⠀
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That we ARE our bodies. ⠀
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When in fact, we are NOT. ⠀
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I love the movement of loving our bodies. I think it’s great as we should love them for they are our home. ⠀
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However, to do so, why does it call for little to no clothing? ⠀
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Ladies, if we want to be seen & known for more than our bodies we have to stop showcasing them to the world yet expecting the world to see our hearts & minds. ⠀
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I’m not saying showing your body is wrong, however, if you want to be known, judged, & seen for more...⠀
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Stop flaunting your body, cover it up a bit & showcase more. ⠀
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Don’t get mad that world only sees one thing when you only show it one thing. ⠀
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Words don’t matter unless your actions match. ⠀
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🖤⠀
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#faithdefinedelegance #FDEstyle #bemore #modestymovement
Being modest does not make me a prude. ⠀ ⠀ It does not make me snobbish or mean I have my nose stuck up in the air. ⠀ ⠀ Just because I do not flaunt my body does not mean I am ashamed of it. ⠀ ⠀ Because I choose to be covered up more than what is popular in today’s society does not mean I am self-conscious. ⠀ ⠀ You see, the least interesting thing about me is my body. ⠀ ⠀ I don’t need it to capture or keep attention. ⠀ ⠀ There is no need for a “sneak peak” at what’s underneath because my body won’t show you. ⠀ ⠀ My eyes will. ⠀ ⠀ My mind will. ⠀ ⠀ My heart will. ⠀ ⠀ But not my body. ⠀ ⠀ It’s become this huge misconception that our bodies are our worth. ⠀ ⠀ To combat it, flaunting our bodies but labeling it “body positivity”. ⠀ ⠀ Both trying to convey different messages, yet portraying the same thing. ⠀ ⠀ That we ARE our bodies. ⠀ ⠀ When in fact, we are NOT. ⠀ ⠀ I love the movement of loving our bodies. I think it’s great as we should love them for they are our home. ⠀ ⠀ However, to do so, why does it call for little to no clothing? ⠀ ⠀ Ladies, if we want to be seen & known for more than our bodies we have to stop showcasing them to the world yet expecting the world to see our hearts & minds. ⠀ ⠀ I’m not saying showing your body is wrong, however, if you want to be known, judged, & seen for more...⠀ ⠀ Stop flaunting your body, cover it up a bit & showcase more. ⠀ ⠀ Don’t get mad that world only sees one thing when you only show it one thing. ⠀ ⠀ Words don’t matter unless your actions match. ⠀ ⠀ 🖤⠀ - #faithdefinedelegance  #FDEstyle  #bemore  #modestymovement 
VERSE OF THE DAY! 
1 Corinthians 16:13-14

Stand firm in your faith, and do everything in LOVE! 
#verseoftheday #faith #love #bestrong #corinthians #goodmorning #loveMORE #beMORE #doMORE
Flowers may bloom again, but a person never has a chance to be young again. So do not waste "you'r" time.

#liveinthenow #cherishthemoments #talkalittlelonger #lovemore #domore #bemore #dowhatyouwant #live 🌻 #flowerpower #powerwithin
we are still in autumn mood and we love orange natural food decorations, join us in autumn movement in this December 💪💪😂😂 😍🍂🌱🍁🎃🍁🍂🍂🌿🌱🌽🌽🌽🎃😉
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#autumndecorations #butternut #autumnlovers #autumn #fooddecoration #croatia #splitcroatia #zdrawikutak #foodphotography #foodlover #foodphotographer #foodblogger #happines #bemore #domore #christmastime #dekoracije #jesen #tikvesh
Work on being more than a pretty face, more than a nice body! #bemore #beingprettyisnotenough
Woman crush Wednesday - couldn't think of a better day to introduce the newest MACfit coach! @jenstonerfitness will be taking on clients under MACfit and I am SOOOOOOOOOO excited for this next chapter for the business, for the team and our clients! Give her some love y'all!!! ♥️♥️♥️
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#newcoach #wegrowin #growing #onlinecoach #personaltrainer #personaltraining #team #dreamteam #macfitislit #macfittraining #morethanyourtrainer #bemore #macfitcoach #wcw
Woman crush Wednesday - couldn't think of a better day to introduce the newest MACfit coach! @jenstonerfitness will be taking on clients under MACfit and I am SOOOOOOOOOO excited for this next chapter for the business, for the team and our clients! Give her some love y'all!!! ♥️♥️♥️ . . . #newcoach  #wegrowin  #growing  #onlinecoach  #personaltrainer  #personaltraining  #team  #dreamteam  #macfitislit  #macfittraining  #morethanyourtrainer  #bemore  #macfitcoach  #wcw 
Double tap if you're focused on seeking what sets your soul on fire! 🔥
Double tap if you're focused on seeking what sets your soul on fire! 🔥
🔊Super προσφορά -  Super τιμή!!🔊
Που? Στο καλύτερο γυμναστήριο στο κέντρο της πόλης!
Πότε? Έως 28 Δεκεμβρίου!
📩 DM 👉 Για πληροφορίες και διευκρινίσεις!!
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#GNS #gnsgym #gns_family #skg #city_center #Bemore #BeFighter #join_us #join_the_best #offer #december #staytuned
We see you. 
We see your effort and your struggles.
And we see you push past the struggles to continue on your path to be a better version of yourself. .
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#crossfit #crossfitbaltimore #bmore #bemore #strength #fitness #fitwomen #fitgirls #driven #exercise #hardwork #fitnessjourney #muscles #strength #strong #strongwomen #effort #crossfitwomen #crossfitgirls #wallballs #motivation #stronger #noexcuses #challengeyourself #consistency #trainhard #workhard #noshortcuts
We see you. We see your effort and your struggles. And we see you push past the struggles to continue on your path to be a better version of yourself. . . . . . . . . #crossfit  #crossfitbaltimore  #bmore  #bemore  #strength  #fitness  #fitwomen  #fitgirls  #driven  #exercise  #hardwork  #fitnessjourney  #muscles  #strength  #strong  #strongwomen  #effort  #crossfitwomen  #crossfitgirls  #wallballs  #motivation  #stronger  #noexcuses  #challengeyourself  #consistency  #trainhard  #workhard  #noshortcuts 
Guns platoon,  Dragon Company fine tune their skills on their Tuesday training night, ready for the live fire package in the new year! 
Fancy trying something new, don't wait for the new year to become a better you,  search armyjobs and find where you belong 
#armyreserves #army #standfirmstrikehard #military #sparetime #adventure #travel #armouredinfantry #infantry #homegrownheroes #armyjobs #burton #stoke #seetheworld #livelife #bemore #belonging #noregrets #conquerall #recruitingnow #iammercian #mercianregiment #britisharmy
Guns platoon, Dragon Company fine tune their skills on their Tuesday training night, ready for the live fire package in the new year! Fancy trying something new, don't wait for the new year to become a better you, search armyjobs and find where you belong #armyreserves  #army  #standfirmstrikehard  #military  #sparetime  #adventure  #travel  #armouredinfantry  #infantry  #homegrownheroes  #armyjobs  #burton  #stoke  #seetheworld  #livelife  #bemore  #belonging  #noregrets  #conquerall  #recruitingnow  #iammercian  #mercianregiment  #britisharmy 
You can tell who the strong women are. They are the ones building each other up instead of tearing each other down! #JesusStuff #WarriorsArise #BeMore
Life can be trying. Trials happen. Your day-to-day can be turbulent. But, if you learn to slow it down, step back, and really look at the whole picture you become better equipped to handle all the life throws at you.

#problemsolving #trialsandtribulations #personalgrowth #awakened #betterlife #bemore #selfhelp #changeyourperspective 
NOTE: Read the entire post (very short) related to this quote on my blog at DavidNJohnson.com
👊🏽👊🏽🔥🔥 #PJsWay #TaoOfPeej #ChangeTheNarrative #BeMore
Allow your self to dream! Then takes steps every day towards your goal! And remember to laugh at your mistakes! Laughter is an important ingredient to your success! 
#CreateALifeYouLove #EmpowermentCoach #Speaker #Writer #NeverGiveUp #Encouragement #support #strategy #dreambig #positivechange #Hope #BeMore #Believe #liveyourbestlife #LifeCoaching #Happiness #hardwork #smile #inspiration #motivation #wisdom #mindset #Persevere #Peace #freedom
4 meses de tu partida y nos quedamos con que reír es la mejor terapia 💜 Eres eterna Bel #wemissu #miBel #BelyTi #BeMore #PeleMorejo #losmasmalcriaditos
Working on building my legacy so Definitely got no time for games or BS💪🏽✌🏽#stayfocused #hardwork #tunnelvision  #gamechanger #hustle #ambition #bestversionofyou #wantmore #bemore #stepyourgameup #whateverittakes #successmindset #allornothing
Your life is too precious to sit around and merely exist. Get up and LIVE! 🌎😆🤘🏽
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#life #live #domore #bemore #vivalife #doyou #setgoals #goals #mindset #bepositive #staythecourse #trysomethingnew #growthmindset #growth #progressive #stopwastingtime #getup #move #exercise #wanderlust #explore #travel #dance #smile #havefun #laugh #motivation #humpday🐫
“Please stop taking photos of me, pleassseeeee?! Stop, stop, stoooooooop. It will be over soon. Please let it be over soon”⠀
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This is me EVERYTIME some one takes a photo of me.⠀
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I am using this photo of me today to prove a point to myself. To get over the small awkward, uncomfortable moments that may make me feel odd for a few seconds, to laugh at myself for being so silly about it and then to move on. I hate having pictures taken of me and I dislike posting them and putting myself out there. Its a thing. But that doesn't mean Im going to just surrender to the discomfort and just stop.⠀
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Theres a bigger lesson in this small one and its the baby steps that all add up in the end. So laugh with me, laugh at yourself if this is you, basically laugh at yourself more, pat yourself on the back and tell yourself you're a pretty awesome human!⠀
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#journey #transformation #wheretonext #positive #love #motivation #motivational  #success #mindset #positive #uncomfortable #awkward #feelsweird #selfacceptance #selflove #womeninbusiness ⠀
#selflove #transformation #domore #bemore ⠀
#positivevibesonly #positivevibes #selfacceptancejourney
“Please stop taking photos of me, pleassseeeee?! Stop, stop, stoooooooop. It will be over soon. Please let it be over soon”⠀ ⠀ This is me EVERYTIME some one takes a photo of me.⠀ ⠀ I am using this photo of me today to prove a point to myself. To get over the small awkward, uncomfortable moments that may make me feel odd for a few seconds, to laugh at myself for being so silly about it and then to move on. I hate having pictures taken of me and I dislike posting them and putting myself out there. Its a thing. But that doesn't mean Im going to just surrender to the discomfort and just stop.⠀ ⠀ Theres a bigger lesson in this small one and its the baby steps that all add up in the end. So laugh with me, laugh at yourself if this is you, basically laugh at yourself more, pat yourself on the back and tell yourself you're a pretty awesome human!⠀ .⠀ .⠀ .⠀ #journey  #transformation  #wheretonext  #positive  #love  #motivation  #motivational  #success  #mindset  #positive  #uncomfortable  #awkward  #feelsweird  #selfacceptance  #selflove  #womeninbusiness  ⠀ #selflove  #transformation  #domore  #bemore  ⠀ #positivevibesonly  #positivevibes  #selfacceptancejourney 
Make a difference! Be the change you want to see! Encourage and lift up! Work for what you want! 
#BeMore #inspire #motivate #encourage #livepassionately #goforit #joinme
Do you have the urge to LEARN more, DO more and BE more? Join Webs! Check de vacature: Inbound Content Marketeer. Een stijle leercurve en veel werkervaring opdoen bij verschillende B2B opdrachtgevers waar jij het verschil kunt maken. Link in bio 🚀
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#werkenkunjeoveral #groeiendoejebijwebs #beadiamond #jointheteam #vacature #marketingvacature #jobalert #newyearnewjob #contentcreator #contentmarketing #inbound #hubspot #marketing #eindhoven #webs #websswag #b2bmarketing #webspeople #teamwebs #companyculture #learnmore #domore #bemore
Do you have the urge to LEARN more, DO more and BE more? Join Webs! Check de vacature: Inbound Content Marketeer. Een stijle leercurve en veel werkervaring opdoen bij verschillende B2B opdrachtgevers waar jij het verschil kunt maken. Link in bio 🚀 . . . #werkenkunjeoveral  #groeiendoejebijwebs  #beadiamond  #jointheteam  #vacature  #marketingvacature  #jobalert  #newyearnewjob  #contentcreator  #contentmarketing  #inbound  #hubspot  #marketing  #eindhoven  #webs  #websswag  #b2bmarketing  #webspeople  #teamwebs  #companyculture  #learnmore  #domore  #bemore 
What have you been called to do? How is God working in your heart to serve others? How can you share love more in your life? How will you make our world a better place today? 
Faith doesn’t require action; faith IS action! 
Make the move, take the step and trust God’s provision! 
Good morning friends!! #goodmorning #faith #trust #action #calling #growth #loveMORE #beMORE #doMORE
What have you been called to do? How is God working in your heart to serve others? How can you share love more in your life? How will you make our world a better place today? Faith doesn’t require action; faith IS action! Make the move, take the step and trust God’s provision! Good morning friends!! #goodmorning  #faith  #trust  #action  #calling  #growth  #loveMORE  #beMORE  #doMORE 
Kindness goes a long way.  A smile, a thank you, you’re welcome or holding open a door.  Pushing a buggy back to cart return or paying it forward!  #bemore #bedifferent #letthescroogesbeware #alwaysstayhumble&kind💕
December Fitness Challenge is on 🔥
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For Personal Training /Online Training /Diet Plans contact me on +919958598608 
#personaltrainer #nutritionist #bemore #💪 #stayhungry #arms #biceps #gains #abs #shredded #triceps #pumped #arnold3 #stronger  #hiit #eatcleantraindirty  #personaltraining #instagramfitness #fitnessfood #bootcamp #liftheavy #eatwell #fitbody #fitnessgoals #gohard #bulking #fitforlife #fitnessgear #healthyeats #gainnow
Nobody fears you because you came up or lived in the projects.They fear the black people who's number one goal was to make it OUT of the projects and become more educated, more career driven,Bosses,Doctors,Business Owners...MORE than where yall "came from." That's who They fear... Still writing raps about how to cook crack when ya reading level is 2nd grade.EDUCATE YOURSELF BLACK MEN BLACK WOMEN.Work on your speech. 
#IDontGAFWhereYallComeFrom
#FUCKTHAT #LEVELTFUP #READABOOK #BEMORE #WANTMORE
Nobody fears you because you came up or lived in the projects.They fear the black people who's number one goal was to make it OUT of the projects and become more educated, more career driven,Bosses,Doctors,Business Owners...MORE than where yall "came from." That's who They fear... Still writing raps about how to cook crack when ya reading level is 2nd grade.EDUCATE YOURSELF BLACK MEN BLACK WOMEN.Work on your speech. #IDontGAFWhereYallComeFrom  #FUCKTHAT  #LEVELTFUP  #READABOOK  #BEMORE  #WANTMORE 
I personally don't believe in waiting until the start of the new year to begin smashing my goals, but I do understand those who do. It's a starting post after the festivities of food and booze, or it's a starting post for your mind .. 'new year new you!'
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So we are getting ready for the new year with some special personal training packages to help you kickstart 2019 in a healthy way
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We are not about setting resolutions that will last a week and then leave you feeling guilty when you break them. We are all about realistic goals with clear paths to help you reach them; making positive lifestyle changes that are long lasting
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What are your goals for the new year? .
Get in touch to find out how we can help you!
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#goals #newyearresolutions #2019 #smashyourgoals #fitnessgoals #personaltraining #privatecoaching #holidayfitness #ahealthystart #kickstart #fitness #bemore #bebetter #anewyou #fitfam #instafit #fitnesscoach #berberfit #taghazout #tamraght #morocco #motivation #sweat #itsalifestyle #workout #train #morocco
I personally don't believe in waiting until the start of the new year to begin smashing my goals, but I do understand those who do. It's a starting post after the festivities of food and booze, or it's a starting post for your mind .. 'new year new you!' . So we are getting ready for the new year with some special personal training packages to help you kickstart 2019 in a healthy way . We are not about setting resolutions that will last a week and then leave you feeling guilty when you break them. We are all about realistic goals with clear paths to help you reach them; making positive lifestyle changes that are long lasting . What are your goals for the new year? . Get in touch to find out how we can help you! . #goals  #newyearresolutions  #2019  #smashyourgoals  #fitnessgoals  #personaltraining  #privatecoaching  #holidayfitness  #ahealthystart  #kickstart  #fitness  #bemore  #bebetter  #anewyou  #fitfam  #instafit  #fitnesscoach  #berberfit  #taghazout  #tamraght  #morocco  #motivation  #sweat  #itsalifestyle  #workout  #train  #morocco 
Happy Wednesday! We are sharing some of our favorite filming tips over on our Instagram story! 🎥🎬
Happy Wednesday! We are sharing some of our favorite filming tips over on our Instagram story! 🎥🎬
🌟Ask yourself “What’s important?” Take a step back and think about what’s important to you. What do you really want to be doing, who do you want to spend your time with, what do you want to accomplish with your work? Make a short list of 4-5 things for your life, 4-5 people you want to spend time with, 4-5 things you’d like to accomplish at work.
🌟Ask yourself “What’s important?” Take a step back and think about what’s important to you. What do you really want to be doing, who do you want to spend your time with, what do you want to accomplish with your work? Make a short list of 4-5 things for your life, 4-5 people you want to spend time with, 4-5 things you’d like to accomplish at work.
Acknowledge that you have bugs🐜🐞 that there is more testing to do on yourself and that you will continue to adapt and evolve✨✨
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You must make a lifelong commitment to continue personal growth📈
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It is a mindset loaded with optimism because it celebrates the fact you have the power to improve yourself🎉🎉
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Most importantly the world around you🌎
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#learnmore #domore #bemore #growmore #eachday #opportunity #evolve #celebrate #personalgrowth #life #commitment #mindset #journey #wednesday #motivation #boss #empowerment #forwomen #wealth #financialfreedom
Acknowledge that you have bugs🐜🐞 that there is more testing to do on yourself and that you will continue to adapt and evolve✨✨ - You must make a lifelong commitment to continue personal growth📈 - It is a mindset loaded with optimism because it celebrates the fact you have the power to improve yourself🎉🎉 - Most importantly the world around you🌎 - - #learnmore  #domore  #bemore  #growmore  #eachday  #opportunity  #evolve  #celebrate  #personalgrowth  #life  #commitment  #mindset  #journey  #wednesday  #motivation  #boss  #empowerment  #forwomen  #wealth  #financialfreedom 
HUGE thank you to @catalilymarshall for funding a full high school scholarship and for continuing to make such a difference for people here in La Laguna!! Cata was one of the first people to start community projects here in Laguna de Apoyo more than 6 years ago, and has continued to support this community all this time.

Thank you, Cata, for your generosity and for being a part of the CocoMango family! --
Each donation helps us to bring educational opportunities to the students in Laguna de Apoyo...and we can't do it without you. Will you join us in our mission?

Click the link in our bio to donate:
@proyectococomango
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#nicaragua #nicalove #educationscholarships #proyectococomango #nicalearns #nicasuccess #lagunadeapoyo #communitydevelopment #volunteeropportunities #givethegiftofeducation #opportunity #possibility #achieveyourdreams #nonprofit #charity #knowmore #domore #achievemore #bemore
HUGE thank you to @catalilymarshall for funding a full high school scholarship and for continuing to make such a difference for people here in La Laguna!! Cata was one of the first people to start community projects here in Laguna de Apoyo more than 6 years ago, and has continued to support this community all this time. Thank you, Cata, for your generosity and for being a part of the CocoMango family! -- Each donation helps us to bring educational opportunities to the students in Laguna de Apoyo...and we can't do it without you. Will you join us in our mission? Click the link in our bio to donate: @proyectococomango . . . . . #nicaragua  #nicalove  #educationscholarships  #proyectococomango  #nicalearns  #nicasuccess  #lagunadeapoyo  #communitydevelopment  #volunteeropportunities  #givethegiftofeducation  #opportunity  #possibility  #achieveyourdreams  #nonprofit  #charity  #knowmore  #domore  #achievemore  #bemore 
🍑Are you ready to have a better booty then you had before babies?🍑TODAY in in Ft Lauderdale (Oakland Park!) we continue our famous booty training with Mommycise “Technical Booty”! Of course you don’t know what it is unless you’re a Mommyciser so get down here and try it out! Get ready to throw out those dreaded Mom Jeans forever! Look perfect in leggings! Have a super STRONG backside! You want a strong wiggle not an out of control jiggle! Check it out today! 🔥🔥🔥
FALL CLASS SPECIAL on NOW! Inquire about the monthly special at your first class! RIGHT NOW you can try it by purchasing a 2 FOR 1 Bogo special in our online store! Pre-booking only, advance registration required.  Visit www.mommycise.com for locations, schedule and to book your classes! Text our 24/7 mommy helpline at 954-368-7598 for booking help! 
Established in 2004! Mommycise, The only real program ever created for the ultimate  Mom-Life is a franchise and available for your facility! Inquire today! 
Join Today and pay ZERO registration fee, NO Contract and get a special discount for a limited time for this one of a kind  experience.  All ages Newborn To Big Kids come to Mommycise! 
We also have Tiny Tigers Martial Arts @kicksmafl available for ages 3 & Up! @mommycisefitness Follow us on Facebook ! Click Link in Bio NOW ⬆️ #FitMom #FitMomsOfIg #MomFit #FitMommy #MommyAndMe #MomsWithMuscle #MartialArts #SelfDefense #Franchise #FallSpecial #Creative #Babies #Toddlers #BigKids #TinyTigers #BeMore #DoMore #RoleModelMommy #CooperCity #Davie #Weston #PembrokePines #SoutwestRanches #FortLauderdale #OaklandPark #Sunrise #PompanoBeach #LighthousePoint
🍑Are you ready to have a better booty then you had before babies?🍑TODAY in in Ft Lauderdale (Oakland Park!) we continue our famous booty training with Mommycise “Technical Booty”! Of course you don’t know what it is unless you’re a Mommyciser so get down here and try it out! Get ready to throw out those dreaded Mom Jeans forever! Look perfect in leggings! Have a super STRONG backside! You want a strong wiggle not an out of control jiggle! Check it out today! 🔥🔥🔥 FALL CLASS SPECIAL on NOW! Inquire about the monthly special at your first class! RIGHT NOW you can try it by purchasing a 2 FOR 1 Bogo special in our online store! Pre-booking only, advance registration required. Visit www.mommycise.com for locations, schedule and to book your classes! Text our 24/7 mommy helpline at 954-368-7598 for booking help! Established in 2004! Mommycise, The only real program ever created for the ultimate Mom-Life is a franchise and available for your facility! Inquire today! Join Today and pay ZERO registration fee, NO Contract and get a special discount for a limited time for this one of a kind experience. All ages Newborn To Big Kids come to Mommycise! We also have Tiny Tigers Martial Arts @kicksmafl available for ages 3 & Up! @mommycisefitness Follow us on Facebook ! Click Link in Bio NOW ⬆️ #FitMom  #FitMomsOfIg  #MomFit  #FitMommy  #MommyAndMe  #MomsWithMuscle  #MartialArts  #SelfDefense  #Franchise  #FallSpecial  #Creative  #Babies  #Toddlers  #BigKids  #TinyTigers  #BeMore  #DoMore  #RoleModelMommy  #CooperCity  #Davie  #Weston  #PembrokePines  #SoutwestRanches  #FortLauderdale  #OaklandPark  #Sunrise  #PompanoBeach  #LighthousePoint 
‘Sometimes not getting what you want is a wonderful stroke of luck !’ ~ ✨HH The Dalai Lama @dalailama #LessIsMore >>>>> See you at noon in the 1st floor fiction area library folk 📚 Plus if you’re downtown/ local and recognize this colorful graffiti, send me a selfie or #yogapic in front of it for gold stars and other selected prizes 🤩👏🎊
‘Sometimes not getting what you want is a wonderful stroke of luck !’ ~ ✨HH The Dalai Lama @dalailama #LessIsMore  >>>>> See you at noon in the 1st floor fiction area library folk 📚 Plus if you’re downtown/ local and recognize this colorful graffiti, send me a selfie or #yogapic  in front of it for gold stars and other selected prizes 🤩👏🎊
Si hay una imagen que representa el espíritu de #BEMORE es esta.. y vos, que fuiste o SOS parte de este lugar lo sabes bien. A veces dudo que sea un gym, a veces siento que para muchas es una hora de escape, de paz, de libertad.. Cada una con sus cadenas, con sus jaulas, acá tienen un espacio donde por una hora lo único que deben hacer es mirarse al ESPEJO, Y CUÁNTO HAN CAMBIADO CON ESTE SIMPLE EJERCICIO.. BEMORE ES #SORORIDAD, BEMORE ES #AMORPROPIO Y AMOR POR LA COMPAÑERA. ACA NO IMPORTA TU TALLE, TU ROPA, TU COLOR DE PIEL O TU ALTURA. ACA IMPORTA TU ALMA Y TU ENERGIA..Y CRECER, CRECER EN ESA AREA DE TU VIDA QUE SOLA NO PODIAS, ACA TODAS NOS MOVEMOS HACIA ADELANTE...
Buen día queridas amigas, mitad de semana, mes movilizador si los hay, nosotras seguimos acá, firmes, en la CLETA! Nuestra excusa para vernos un rato cada día!
Desde temprano hoy, 8, 9, 18.30 y 19.30 te esperamos!
Si aún no te anotaste, manda wp al 1169383892 y empeza cuanto antes!
🚲💜🚲💜🚲💜🚲💜🚲💜🚲
Si hay una imagen que representa el espíritu de #BEMORE  es esta.. y vos, que fuiste o SOS parte de este lugar lo sabes bien. A veces dudo que sea un gym, a veces siento que para muchas es una hora de escape, de paz, de libertad.. Cada una con sus cadenas, con sus jaulas, acá tienen un espacio donde por una hora lo único que deben hacer es mirarse al ESPEJO, Y CUÁNTO HAN CAMBIADO CON ESTE SIMPLE EJERCICIO.. BEMORE ES #SORORIDAD , BEMORE ES #AMORPROPIO  Y AMOR POR LA COMPAÑERA. ACA NO IMPORTA TU TALLE, TU ROPA, TU COLOR DE PIEL O TU ALTURA. ACA IMPORTA TU ALMA Y TU ENERGIA..Y CRECER, CRECER EN ESA AREA DE TU VIDA QUE SOLA NO PODIAS, ACA TODAS NOS MOVEMOS HACIA ADELANTE... Buen día queridas amigas, mitad de semana, mes movilizador si los hay, nosotras seguimos acá, firmes, en la CLETA! Nuestra excusa para vernos un rato cada día! Desde temprano hoy, 8, 9, 18.30 y 19.30 te esperamos! Si aún no te anotaste, manda wp al 1169383892 y empeza cuanto antes! 🚲💜🚲💜🚲💜🚲💜🚲💜🚲
• baby got back •
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Backs need love too you know. And by love I mean load. Once you can segment your spine well you need to begin to progressively load that tissue (this is NOT where I started). I didn’t always think like this believing that neutral spine should be maintained through all resistance exercise. However, I was quickly convinced that this should not be the case when, during one of my first BJJ sparring sessions I got dumped head first from about 1 meter above the ground on to my fully flexed cervical and thoracic spine. 77 odd kgs of body weight through those precious tissues I had been so carefully avoiding loading. .
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You know. Injury happens in the tissue that isn’t prepared for the load it receives. I’m so acutely aware of this during every unpredictable turn of sport. .
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Now I spend time in each session training the joints I had ignored loading for so long: spinal and cervical flexion, extension, rotation, maximum knee flexion and rotation, wrists and elbows in all directions and toes and ankles and even my jaw 🤷🏼‍♀️. .
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Looking after this body. One joint at a time. .
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#jiujitsugirls #getbettereveryday #jiujitsu #ifitwereeasy #mobility #spinalmobility #jeffersoncurl #babygotback #sexyback #bemore #whatthatbodydo
• baby got back • . . Backs need love too you know. And by love I mean load. Once you can segment your spine well you need to begin to progressively load that tissue (this is NOT where I started). I didn’t always think like this believing that neutral spine should be maintained through all resistance exercise. However, I was quickly convinced that this should not be the case when, during one of my first BJJ sparring sessions I got dumped head first from about 1 meter above the ground on to my fully flexed cervical and thoracic spine. 77 odd kgs of body weight through those precious tissues I had been so carefully avoiding loading. . . You know. Injury happens in the tissue that isn’t prepared for the load it receives. I’m so acutely aware of this during every unpredictable turn of sport. . . Now I spend time in each session training the joints I had ignored loading for so long: spinal and cervical flexion, extension, rotation, maximum knee flexion and rotation, wrists and elbows in all directions and toes and ankles and even my jaw 🤷🏼‍♀️. . . Looking after this body. One joint at a time. . . #jiujitsugirls  #getbettereveryday  #jiujitsu  #ifitwereeasy  #mobility  #spinalmobility  #jeffersoncurl  #babygotback  #sexyback  #bemore  #whatthatbodydo 
🤔 and what’s stopping you? If you want more time, reevaluate what you’re doing. If you hate your job, find something you love doing. If you want more energy, do something that’s going to give you more energy. If you want to lean out, then put down the junk food. If you want more sleep, go to bed earlier. Excuses will only get you further from what you want friends, stop ‘em ❌
🤔 and what’s stopping you? If you want more time, reevaluate what you’re doing. If you hate your job, find something you love doing. If you want more energy, do something that’s going to give you more energy. If you want to lean out, then put down the junk food. If you want more sleep, go to bed earlier. Excuses will only get you further from what you want friends, stop ‘em ❌
Consistency = Results

Totally did my workout this morning in the dark with the Christmas lights lighting my way! Had to turn the light on for the pic of course! Today was T25 beta Rip't! Feeling really good! Thinking it's time to move to heavier weights!💪💥 SO STOKED to get to be in a test group for my trainers new program starting in January! 20 minutes 6 days a week and get results!?! I can handle that! 🙌😜😁 #healthymom #HealthyLiving #overcomer #inspirationalfriends #ificansocanyou #believeinyourself #bemore #journeytofit #liveyourbestlife #happylifestyle #neverquit #nevergiveup #playtowin #personalgrowth #personaldevelopment #selflove #progressnotperfection #strongereveryday #momssupportingmoms #mompreneur #momofteens #becomingyou #youaremore #springfieldmo #nixamo #ozarks #goalsetting #leadbyexample
Consistency = Results Totally did my workout this morning in the dark with the Christmas lights lighting my way! Had to turn the light on for the pic of course! Today was T25 beta Rip't! Feeling really good! Thinking it's time to move to heavier weights!💪💥 SO STOKED to get to be in a test group for my trainers new program starting in January! 20 minutes 6 days a week and get results!?! I can handle that! 🙌😜😁 #healthymom  #HealthyLiving  #overcomer  #inspirationalfriends  #ificansocanyou  #believeinyourself  #bemore  #journeytofit  #liveyourbestlife  #happylifestyle  #neverquit  #nevergiveup  #playtowin  #personalgrowth  #personaldevelopment  #selflove  #progressnotperfection  #strongereveryday  #momssupportingmoms  #mompreneur  #momofteens  #becomingyou  #youaremore  #springfieldmo  #nixamo  #ozarks  #goalsetting  #leadbyexample 
Good morning! ☀️ Comment below if you do these things! 🙏🏼🇺🇸✨
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“Trabalhe muito. Sonhe grande. Nunca desista.” - Comenta aqui embaixo se você faz isso! 🙏🏼🇺🇸✨
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#BeMore #SejaMais #AprendaInglês #AcrediteEmVocê
Good morning! ☀️ Comment below if you do these things! 🙏🏼🇺🇸✨ . . “Trabalhe muito. Sonhe grande. Nunca desista.” - Comenta aqui embaixo se você faz isso! 🙏🏼🇺🇸✨ . . . . #BeMore  #SejaMais  #AprendaInglês  #AcrediteEmVocê 
What’s your 4?

If we’re talking about finding joy in not going, what would you do instead? 
Mine are pretty easy... Good pizza, a good @netflix movie, my favorite tea, and ice cream! I’d curl up in my blanket and really just live my best life! Then I’d go to sleep and wake up feeling refreshed! 
What about you? How would you make joy in staying in instead of going out? Tell me your four!

#BEmore

#happiness #netflix #thehappynow #creativelifehappylife #writersofig #lifecoaches #jomo #livethelittlethings #empoweringwomen #womenonamission #mindfulmovement #embracingaslowerlife #last90days #personaldevelopment #intentionalliving #flashesofdelight #wednesdaywisdom #wordsofencouragement #sharethelex #louisvillelove
What’s your 4? If we’re talking about finding joy in not going, what would you do instead? Mine are pretty easy... Good pizza, a good @netflix movie, my favorite tea, and ice cream! I’d curl up in my blanket and really just live my best life! Then I’d go to sleep and wake up feeling refreshed! What about you? How would you make joy in staying in instead of going out? Tell me your four! #BEmore  #happiness  #netflix  #thehappynow  #creativelifehappylife  #writersofig  #lifecoaches  #jomo  #livethelittlethings  #empoweringwomen  #womenonamission  #mindfulmovement  #embracingaslowerlife  #last90days  #personaldevelopment  #intentionalliving  #flashesofdelight  #wednesdaywisdom  #wordsofencouragement  #sharethelex  #louisvillelove 
"Você não depende deles". Você não depende de ninguém para chegar ao seu objetivo. Quer ser grande em algo? Coloque dedicação, amor e se entregue inteiramente. 
Trabalhe duro, seja inteligente, faça seus pontos fracos se tornarem fortes. 
Não tenha medo de errar, de arriscar, muito menos do julgamento de outras pessoas. Medo é fraqueza, é insegurança. Você não tem nada disto! 
Então seja o que você quiser ser e se dedique para ser o melhor nisto a qualquer custo.
"Você não depende deles". Você não depende de ninguém para chegar ao seu objetivo. Quer ser grande em algo? Coloque dedicação, amor e se entregue inteiramente. Trabalhe duro, seja inteligente, faça seus pontos fracos se tornarem fortes. Não tenha medo de errar, de arriscar, muito menos do julgamento de outras pessoas. Medo é fraqueza, é insegurança. Você não tem nada disto! Então seja o que você quiser ser e se dedique para ser o melhor nisto a qualquer custo.
Idąc do pracy i rozglądając się wokół można zainspirować się do pytania: czy i jak naprawdę  żyję? Dla każdego jest jeszcze szansa! Ale czasu nie ma zbyt dużo... #czas #szansa #życie #księgarnia #ulicaszerokawtoruniu #toruń #starówkatoruń #mindfulness #uważność #bepresent #fulllife #beautyfulllife #bemore #beyourself #beactive #dontworry #changeyourlife #benow #medytacja #zmiana #świadomość
Just be yourself, let people see the real, imperfect, flawed, quirky, weird, beautiful & magical person that YOU are x
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#beyou #pride #glasses #bw #blackandwhite #photography #photographer #you #quotes #beinghuman #beyou #betrue #beproud #bemore #quirky #weird #magical
A little sleep deprived this morning.... Little man has been under the weather but nevertheless time to light up the world with some energy and a smile 😊 Have an awesome #humpday #smile #positiveenergy #meditation #positivevibe #strong #strength #inspire #fitfam #fitfluential #fitcrew #martialarts #yoga #flo #movementismedicine #bemore #movetoimprove #spiderman #holidayvibes
Aitähh armsa üllatuse eest @bemoresuperfoods x @paljasporgand 😍uued toorbatoonid, nii hea meel on olla üks esimeste seas, kes neid proovida saab🤩review is coming soon!🥰😏 #fitfood #bemore #healthy
Aitähh armsa üllatuse eest @bemoresuperfoods x @paljasporgand 😍uued toorbatoonid, nii hea meel on olla üks esimeste seas, kes neid proovida saab🤩review is coming soon!🥰😏 #fitfood  #bemore  #healthy 
🎁 S O R T E O 🎁 PACK DE UNA CAJA!!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Atentos!! Traemos sorteito de Navidad, BEMORE producto 100% natural (SIN Gluten y SIN Lactosa) hecho a base de: • plátano
• leche de coco
• pasas
• agua
• manzana
• sésamo
• almendras • arroz integral
• semillas de chía • canela y maca ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Para participar solo tienes que: 
1. Seguir a @bemorenutricion y a mi @martagoas 
2. Etiquetar a dos amigos.
3. Darle “Me Gusta” a esta imagen 💚 —
¡Anunciaremos el ganador el próximo día 21 de Diciembre! ¡Suerte a todos!
#bemorenutrition #realfood #feelfree #training #activelife #triatlon #bemore #wildlife #foodie #desafionatural #natural #ecologico #bio
🎁 S O R T E O 🎁 PACK DE UNA CAJA!! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Atentos!! Traemos sorteito de Navidad, BEMORE producto 100% natural (SIN Gluten y SIN Lactosa) hecho a base de: • plátano • leche de coco • pasas • agua • manzana • sésamo • almendras • arroz integral • semillas de chía • canela y maca ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Para participar solo tienes que: 1. Seguir a @bemorenutricion y a mi @martagoas 2. Etiquetar a dos amigos. 3. Darle “Me Gusta” a esta imagen 💚 — ¡Anunciaremos el ganador el próximo día 21 de Diciembre! ¡Suerte a todos! #bemorenutrition  #realfood  #feelfree  #training  #activelife  #triatlon  #bemore  #wildlife  #foodie  #desafionatural  #natural  #ecologico  #bio 
The Road takes you where you want to go!
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Life is a physical journey. If we keep moving forward we grow and learn new things and discover more about the world and ourselves.
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See the road as the path from where you are now - to the place you want  to be in your life. You have so much to learn and explore on the roadside. So many people to meet along the way, some who come along for the ride and others who you may leave behind.
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There is an excitement on the road about what lies ahead, what may be in the next town or place where you find the road may not end but you can take a break from your journey and settle for a period of time - only to hit the road again a while later and continue the journey.
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This is life - the road that we ride. The path that we take. The left or right turn we choose and how it all culminates in our story.
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Africa is the Road, discover yourself along it!
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Click the link in the bio to go to African Overland Tours where an experienced African Travel Expert is waiting to help you choose your ultimate adventure!
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#africanoverlandtours #africanskies #africaistheroad #travel #traveltheroad #discoverearth #discoveryou #learnmore #bemore #findyourself #meettheworld #travelafrica #adventures #roadside #instatravel #traveltime #adventurestartshere #overlandlife #discoverafrica #ilovetravel #amazingafrica #welivetoexplore #africatrip  #instaafrica
The Road takes you where you want to go! . Life is a physical journey. If we keep moving forward we grow and learn new things and discover more about the world and ourselves. . See the road as the path from where you are now - to the place you want to be in your life. You have so much to learn and explore on the roadside. So many people to meet along the way, some who come along for the ride and others who you may leave behind. . There is an excitement on the road about what lies ahead, what may be in the next town or place where you find the road may not end but you can take a break from your journey and settle for a period of time - only to hit the road again a while later and continue the journey. . This is life - the road that we ride. The path that we take. The left or right turn we choose and how it all culminates in our story. . Africa is the Road, discover yourself along it! . Click the link in the bio to go to African Overland Tours where an experienced African Travel Expert is waiting to help you choose your ultimate adventure! . #africanoverlandtours  #africanskies  #africaistheroad  #travel  #traveltheroad  #discoverearth  #discoveryou  #learnmore  #bemore  #findyourself  #meettheworld  #travelafrica  #adventures  #roadside  #instatravel  #traveltime  #adventurestartshere  #overlandlife  #discoverafrica  #ilovetravel  #amazingafrica  #welivetoexplore  #africatrip  #instaafrica 
Took a lot from this book! Only a small one but it’s not the size of the book it’s what you take from it that matters 😉 boshed it out in a day and will certainly be applying a lot from it! On to the next one #alwayslearning
Took a lot from this book! Only a small one but it’s not the size of the book it’s what you take from it that matters 😉 boshed it out in a day and will certainly be applying a lot from it! On to the next one #alwayslearning 
A great tip for over Christmas 🎄 and over the new year! 
Find yourself some support from others. This is something we see regularly with peoples goals failing. 
Seriously We agree enjoy Christmas, we certainly will! Give me them M&M’s! 
But it’s a fantastic idea to offset some of that relaxing with a workout or two, then in the new year your definitely want to commit again. Support you receive from others will be huge towards you succeeding with this. 
Just because others want to use December as  an excuse to be totally lazy don’t allow that to be you, most certainly don’t let them push this opinion on you. There’s no need to stop exercising completely, it doesn’t add to your Christmas like M&M’s do! 
Only listen to the guys and girls that want to help you keep things on track as much as possible, that way we minimise damage and enjoy M&Ms and mulled wine 🍷
#mms #mulledwine #knowledge #accountable #fitnessquestions #homeworkout #hiitathome #deadlift #partner #gymbuddy #keepfit #diet #bemore #food #competition #survivalofthefittest #boom #bodyweight #homefitness
A great tip for over Christmas 🎄 and over the new year! Find yourself some support from others. This is something we see regularly with peoples goals failing. Seriously We agree enjoy Christmas, we certainly will! Give me them M&M’s! But it’s a fantastic idea to offset some of that relaxing with a workout or two, then in the new year your definitely want to commit again. Support you receive from others will be huge towards you succeeding with this. Just because others want to use December as an excuse to be totally lazy don’t allow that to be you, most certainly don’t let them push this opinion on you. There’s no need to stop exercising completely, it doesn’t add to your Christmas like M&M’s do! Only listen to the guys and girls that want to help you keep things on track as much as possible, that way we minimise damage and enjoy M&Ms and mulled wine 🍷 #mms  #mulledwine  #knowledge  #accountable  #fitnessquestions  #homeworkout  #hiitathome  #deadlift  #partner  #gymbuddy  #keepfit  #diet  #bemore  #food  #competition  #survivalofthefittest  #boom  #bodyweight  #homefitness 
Managed to get the 50kg dumbbells up this morning. First time I’ve pressed them so pretty happy with that 😉
Managed to get the 50kg dumbbells up this morning. First time I’ve pressed them so pretty happy with that 😉
Tasty Whey é uma proteína realmente deliciosa! Com alto valor biológico de excelente absorção; que auxilia no crescimento muscular.
É uma ótima opção para quem gosta de criar receitas saudáveis.
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- Auxilia no ganho de massa muscular;
- Sabor incomparável;
- Sem glúten;
- Ideal para receitas fit;
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🔸🔸🔸Be More Suplementos🔸🔸🔸
☎️ 34 3336 4640
🌐 www.bemoresuplementos.com.br
✈️ Enviamos para todo o Brasil 📦
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#BeMore #SejaMais #BeMoreSuplementos #ProjetoBeMore #Saúde #BemEstar #Essential #EssentialNutrition #Emagrecimento #omega3 #Fitness #Adaptogen #Mct #superomega3 #WakeUp #Xcalm #Sineflex #Vitafor #Termogenico #Emagrecedor #Hipertrofia #MaxTitanium #BestWhey #TastyIso #TastyWhey #Creatina #BuenoConcept  #DrBarakat #NaturalProtoDh #adaptowhey
Tasty Whey é uma proteína realmente deliciosa! Com alto valor biológico de excelente absorção; que auxilia no crescimento muscular. É uma ótima opção para quem gosta de criar receitas saudáveis. . - Auxilia no ganho de massa muscular; - Sabor incomparável; - Sem glúten; - Ideal para receitas fit; . . 🔸🔸🔸Be More Suplementos🔸🔸🔸 ☎️ 34 3336 4640 🌐 www.bemoresuplementos.com.br ✈️ Enviamos para todo o Brasil 📦 . #BeMore  #SejaMais  #BeMoreSuplementos  #ProjetoBeMore  #Saúde  #BemEstar  #Essential  #EssentialNutrition  #Emagrecimento  #omega3  #Fitness  #Adaptogen  #Mct  #superomega3  #WakeUp  #Xcalm  #Sineflex  #Vitafor  #Termogenico  #Emagrecedor  #Hipertrofia  #MaxTitanium  #BestWhey  #TastyIso  #TastyWhey  #Creatina  #BuenoConcept  #DrBarakat  #NaturalProtoDh  #adaptowhey 
I am thankful to God because in His word there are always treasures that can transform my being in but a second. I usually have long conversations with God, and always ask He speaks to me. It never ceases to amaze me how much He truly cares for me, as an individual in a massive world of other individuals. All of which whom may need Him more than I do. Yet He still takes the time to speak to me. Last week I asked Him specifically for some answers. I been receiving answers all week, sometimes I wish it all be at once but I’ve come to realize that things are not always meant to come all once. Sometimes it takes time to prepare my life to receive what I need. If you are still reading this, I pray the Lord gives you a word for you, that you may receive the answers you are looking for, and that your life is blessed because of it. Jesus is and will always be my everything.  #blessed #bibleverses #godspeaks #faith #bemore #motivation #guardyourheart❤️ #godislove #inspiration #prayersanswered #mypoeticlife
I am thankful to God because in His word there are always treasures that can transform my being in but a second. I usually have long conversations with God, and always ask He speaks to me. It never ceases to amaze me how much He truly cares for me, as an individual in a massive world of other individuals. All of which whom may need Him more than I do. Yet He still takes the time to speak to me. Last week I asked Him specifically for some answers. I been receiving answers all week, sometimes I wish it all be at once but I’ve come to realize that things are not always meant to come all once. Sometimes it takes time to prepare my life to receive what I need. If you are still reading this, I pray the Lord gives you a word for you, that you may receive the answers you are looking for, and that your life is blessed because of it. Jesus is and will always be my everything. #blessed  #bibleverses  #godspeaks  #faith  #bemore  #motivation  #guardyourheart ❤️ #godislove  #inspiration  #prayersanswered  #mypoeticlife 
Marrakech - “Land of God”
A city that taught me
about true color 🌈🌶.
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#marrakech #morocco #travel #explore #color #spices #natural #beautiful #city #bemore #souks #africa #vacation #moments #instatravel #escape #photography
Say 'welcome', with a pack of #smallchops this #Christmas!
Learn how to make it from home @sweetpeatrainings 
If you are too busy to learn, order from @sweetpeaedibles & @sweetpeacakesng and we will deliver promptly.
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#sweetpeaedibles #sweetpeatrainings#sweetpeacakesng #delicious#nigerianfood #nigeriandelicacy#foodlovers #food#nigerianmeals #foodpreneur #christmas2018 #amazinglydelicious #bemore #growthmindset #foodblogger #buttercream #food #foodpreparation #cooking #baking #mixing #culinary #school #learning #celebration #newyear
#happy #holiday
Say 'welcome', with a pack of #smallchops  this #Christmas ! Learn how to make it from home @sweetpeatrainings If you are too busy to learn, order from @sweetpeaedibles & @sweetpeacakesng and we will deliver promptly. . . . . #sweetpeaedibles  #sweetpeatrainings #sweetpeacakesng  #delicious #nigerianfood  #nigeriandelicacy #foodlovers  #food #nigerianmeals  #foodpreneur  #christmas2018  #amazinglydelicious  #bemore  #growthmindset  #foodblogger  #buttercream  #food  #foodpreparation  #cooking  #baking  #mixing  #culinary  #school  #learning  #celebration  #newyear  #happy  #holiday 
Guten Morgen Superstars 🌟
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Was möchtest Du heute grosses erreichen? .
Hast du auch Tages ziele oder lebest Du lieber durch den Tag? .
Ich habe heute mit eine Power Challenge angefangen. 
Tages ziele am Sonntag Abend zu setzen für die ganz Woche finde ich bis jetzt noch ein bissichen herausfordert. 😏😁 .
Wie siehst bei Dir aus? .
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.
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#superstar #zürich #schweiz #motivation #Challenge #beauty #woman #power #live #fb #more #natural #questions #goal #ziele #promotion #me #beyou #bemore #bethebest #wachstum #100%
Guten Morgen Superstars 🌟 . Was möchtest Du heute grosses erreichen? . Hast du auch Tages ziele oder lebest Du lieber durch den Tag? . Ich habe heute mit eine Power Challenge angefangen. Tages ziele am Sonntag Abend zu setzen für die ganz Woche finde ich bis jetzt noch ein bissichen herausfordert. 😏😁 . Wie siehst bei Dir aus? . . . . #superstar  #zürich  #schweiz  #motivation  #Challenge  #beauty  #woman  #power  #live  #fb  #more  #natural  #questions  #goal  #ziele  #promotion  #me  #beyou  #bemore  #bethebest  #wachstum  #100 %
WOW Events has always been about being able to do more with less.

Here is our 8th Core Value - Do More With Less.

#WOWEvents #CoreValues #NOWISWOW #Eventprofs #WOWWednesday #WOWCulture #IAmWOW #DoMore #BeMore #Hustle #WednesdayWisdom
“She was powerful not because she wasn’t scared but because she went on strongly, despite the fear.” ~ Atticus  #Reflections #Woman #Wednesday #wcw #Fitgirl #fitnessmodel #fitnessmotivation #shoots #photography #beatsheadphones #domore #bemore #istoreza
I was still energized after Club Carlos, so I decided to go for three and crash Ana 's class. So glad I did! Freakin' awesome class AND 45 min of OT choreo. Gaby, Eli, Perla, and the rest of the "holdovers", you are all ladybeasts! Thanks for being such good sports and letting me practice with you! I had an absolute blast! Looking forward to dancing with you all again! 
Legs are sore, but still smiling! This was a fantastic night! 😛😁🙌💪🙏🕺
#zumbadude #wrekd #ladybeasts #overtime #zumbafam
I was still energized after Club Carlos, so I decided to go for three and crash Ana 's class. So glad I did! Freakin' awesome class AND 45 min of OT choreo. Gaby, Eli, Perla, and the rest of the "holdovers", you are all ladybeasts! Thanks for being such good sports and letting me practice with you! I had an absolute blast! Looking forward to dancing with you all again! Legs are sore, but still smiling! This was a fantastic night! 😛😁🙌💪🙏🕺 #zumbadude  #wrekd  #ladybeasts  #overtime  #zumbafam 
I just made this into my wallpaper.

Nouveau Riche is supposedly a derogatory term for someone who earned their own money. Like there’s something wrong with that.

I’ll always be kind to my waiter. And hold the door for others. And be aware of the feelings of those around me.

I wear the term Nouveau Riche proudly. What about you? 🙌#InstaHappyRich

If you want the same wallpaper, head to my stories. 💖
I just made this into my wallpaper. Nouveau Riche is supposedly a derogatory term for someone who earned their own money. Like there’s something wrong with that. I’ll always be kind to my waiter. And hold the door for others. And be aware of the feelings of those around me. I wear the term Nouveau Riche proudly. What about you? 🙌#InstaHappyRich  If you want the same wallpaper, head to my stories. 💖