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[DAY 11] #30daysofselfcare 🧘‍♀️ .
I’ve introduced meditation into my morning routine as a way to quiet what’s happening on the inside and infuse a little ‘me’ time into my day.
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Some days I miss it - & I always feel like I’m catching up for the whole day. So, this morning I made sure I woke a little earlier so o could fit in this meaningful practice into my day.
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. #meditation #meditatedaily #mindfulness #bemindful #stillness #thepowerofnow #quietmind #meditationspace #liveinthenow #highvibes #healthymindset #youaremagic #lawofattraction #positiveintentions #selfgrowth #manifestyourlife #positiveliving #seekthesimplicity #thehappynow #myeverydaymagic
[DAY 11] #30daysofselfcare  🧘‍♀️ . I’ve introduced meditation into my morning routine as a way to quiet what’s happening on the inside and infuse a little ‘me’ time into my day. . Some days I miss it - & I always feel like I’m catching up for the whole day. So, this morning I made sure I woke a little earlier so o could fit in this meaningful practice into my day. . . . . . . #meditation  #meditatedaily  #mindfulness  #bemindful  #stillness  #thepowerofnow  #quietmind  #meditationspace  #liveinthenow  #highvibes  #healthymindset  #youaremagic  #lawofattraction  #positiveintentions  #selfgrowth  #manifestyourlife  #positiveliving  #seekthesimplicity  #thehappynow  #myeverydaymagic 
It’s still Plastic Free July! 🗓
With 8 million tons of plastic waste entering our oceans annually🌊, we all need to make a change now 🌎Starbucks will be plastic-free by 2020 and you can too by following these 7 simple steps to reduce your plastic consumption. And eventually, say NO to plastic completely! 💪🏻💙 .
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LINK 👉🏻 bit.ly/PlasticFree7
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##PurelyBHK #BeMindful #ecofriendly #plasticfree #wastefree #gogreen #holisticliving #mindful #reusablecups #ecobag #ecotote #plastic #pollution #savetheplanet #savetheocean #consciousliving #plasticfreejuly #hkpollution #hkfitness #hkig
It’s still Plastic Free July! 🗓 With 8 million tons of plastic waste entering our oceans annually🌊, we all need to make a change now 🌎Starbucks will be plastic-free by 2020 and you can too by following these 7 simple steps to reduce your plastic consumption. And eventually, say NO to plastic completely! 💪🏻💙 . . LINK 👉🏻 bit.ly/PlasticFree7 . ##PurelyBHK  #BeMindful  #ecofriendly  #plasticfree  #wastefree  #gogreen  #holisticliving  #mindful  #reusablecups  #ecobag  #ecotote  #plastic  #pollution  #savetheplanet  #savetheocean  #consciousliving  #plasticfreejuly  #hkpollution  #hkfitness  #hkig 
Happy dance after surviving a short intense killer shoulder workout by @jillfit. Breathless and burning got to love it.  It also helps that I love the song Timber and everytime I hear it makes me want to dance. 💃 .
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.#fitinspire #fitmotivate #accountability #accomplished #healthylifestyle #healthyhabits #youareamazing #lovelife #loveyourself #mindset #conceivebelieveachieve #mindbodyconnection #bemindful #behappy #feelamazing #farmersdaughter #yougotthis #heavyup #liftheavyshit #doyourbest #healthyhabitsinthemaking #beinspired #motivationandmindset #coach #fit4you #wellness #coaching #empoweredbyweights #motivation #notimefordowntime
Happy dance after surviving a short intense killer shoulder workout by @jillfit. Breathless and burning got to love it. It also helps that I love the song Timber and everytime I hear it makes me want to dance. 💃 . . . .#fitinspire  #fitmotivate  #accountability  #accomplished  #healthylifestyle  #healthyhabits  #youareamazing  #lovelife  #loveyourself  #mindset  #conceivebelieveachieve  #mindbodyconnection  #bemindful  #behappy  #feelamazing  #farmersdaughter  #yougotthis  #heavyup  #liftheavyshit  #doyourbest  #healthyhabitsinthemaking  #beinspired  #motivationandmindset  #coach  #fit4you  #wellness  #coaching  #empoweredbyweights  #motivation  #notimefordowntime 
People say all the time that becoming a mother changes things for them- as a mumma herself, FAE & WILDLING director Soph is more aligned than ever with the honest, natural ethos that this business stands on x
People say all the time that becoming a mother changes things for them- as a mumma herself, FAE & WILDLING director Soph is more aligned than ever with the honest, natural ethos that this business stands on x
Just received a confirmation. Ballot is inevitable. Let's just stay positive!

What will be, will be...
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#themindfuldiaries #tmd #bemindful #aphotoaday #phase2b #onlyinsg #allschoolsaregoodschools #yahright #breathe #dontthink
Your words have power. Your words carry the energy that you send with them. And that is what you will manifest. So you either create joy or you create misery.
Your words have power. Your words carry the energy that you send with them. And that is what you will manifest. So you either create joy or you create misery.
Here’s our reminder for a bit of self love. This week has been huge... so I stopped, made myself pasta I was craving and now going to soak in a bath 💭
Here’s our reminder for a bit of self love. This week has been huge... so I stopped, made myself pasta I was craving and now going to soak in a bath 💭
There is a slowness in nature that exudes majestic peacefulness. There is clarity here. We have so much to learn from our Mother Gaia; living slowly perhaps the more important lesson our generation can learn. Take the time to notice the precision and the abundance held within slowness. There is no lack there. Be still. Be slow. Move with mindfulness. This is where we can learn to connect once more.
There is a slowness in nature that exudes majestic peacefulness. There is clarity here. We have so much to learn from our Mother Gaia; living slowly perhaps the more important lesson our generation can learn. Take the time to notice the precision and the abundance held within slowness. There is no lack there. Be still. Be slow. Move with mindfulness. This is where we can learn to connect once more.
Is it a cucumber ?! No no no ! 
With my daughter consistently reminding me she doesn’t like green food I’ve decided on a new tactic . Overload of green foods!! So far this week we have had green pancakes (greens superfood powder), green sorbet (kiwi), and now these green cookies (matcha) . Amazingly she has changed her mind and even ate spinach last night , telling me green foods are good ! I think im slowly winning this battle 😏

#calmbootcamp #mindfulness  #bemindful #strongmindandbody #motivate  #health #calm #transformation #wellbeing #bepresent #attitudeofgratitude #strongmum #greenfood #matcha #parentinghacks
Is it a cucumber ?! No no no ! With my daughter consistently reminding me she doesn’t like green food I’ve decided on a new tactic . Overload of green foods!! So far this week we have had green pancakes (greens superfood powder), green sorbet (kiwi), and now these green cookies (matcha) . Amazingly she has changed her mind and even ate spinach last night , telling me green foods are good ! I think im slowly winning this battle 😏 #calmbootcamp  #mindfulness  #bemindful  #strongmindandbody  #motivate  #health  #calm  #transformation  #wellbeing  #bepresent  #attitudeofgratitude  #strongmum  #greenfood  #matcha  #parentinghacks 
Early morning with my sister🧘🏼‍♀️Just tried @pilates_sup_beach Yoga class with @ainania_yoga this morning and it was amazing♥️ Already love Yoga but when you add up the beach and the early morning sunlight it makes it 10 times better💥 Then we had breakfast in front of the beach and we’re ready for the day☺️💕 .
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#fitspiration #fitnessgoals #strongnotskinny #fitnessmotivation #fitnessforlife #workoutmotivation #positivemood #justdoit #findyourstrong #workoutday #activeliving #fitnessgirl #fitnesslover #beachbody #meditatedaily #bemindful #peacefulmind #meditationspace #peacefulwarrior #yogaeverywhere #healthyliving #pilatessupbeach #yogasup #barceloneta #fashionmodel #sisters #palmtrees #surfboard
Early morning with my sister🧘🏼‍♀️Just tried @pilates_sup_beach Yoga class with @ainania_yoga this morning and it was amazing♥️ Already love Yoga but when you add up the beach and the early morning sunlight it makes it 10 times better💥 Then we had breakfast in front of the beach and we’re ready for the day☺️💕 . . . . . . . #fitspiration  #fitnessgoals  #strongnotskinny  #fitnessmotivation  #fitnessforlife  #workoutmotivation  #positivemood  #justdoit  #findyourstrong  #workoutday  #activeliving  #fitnessgirl  #fitnesslover  #beachbody  #meditatedaily  #bemindful  #peacefulmind  #meditationspace  #peacefulwarrior  #yogaeverywhere  #healthyliving  #pilatessupbeach  #yogasup  #barceloneta  #fashionmodel  #sisters  #palmtrees  #surfboard 
Move slowly through life⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Savour the moments⠀⠀⠀⠀⠀⠀⠀⠀⠀
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After all, it’s all we have⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#slowdown #slowingdown #liveinthemoment #thenow #allwehaveisnow #dailymindfulness #mindfullife #mindfulliving #livemindfully #bemindful #mindfulnessteacher  #meditationteacher #mindfulnessmeditation #mndfl #mindfulnesscoach #mindfulness #meditatedaily #bepresent #livewithintention #awake #awakened #beaware #awareness #melbournelifestyle
Move slowly through life⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Savour the moments⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ After all, it’s all we have⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #slowdown  #slowingdown  #liveinthemoment  #thenow  #allwehaveisnow  #dailymindfulness  #mindfullife  #mindfulliving  #livemindfully  #bemindful  #mindfulnessteacher  #meditationteacher  #mindfulnessmeditation  #mndfl  #mindfulnesscoach  #mindfulness  #meditatedaily  #bepresent  #livewithintention  #awake  #awakened  #beaware  #awareness  #melbournelifestyle 
I guess this is what happens when you go to the movies the night before and don’t get home until 23:15 😂😴
I guess this is what happens when you go to the movies the night before and don’t get home until 23:15 😂😴
Burning incense is a part of my daily routine and allows me to find my zen, calm my mind and ground myself 🕉 The Rose and Palo Santo incense are from my sisters shop @smallstepsquantumleaps and are the highest quality incense I have ever used 💯 DM her via her IG page for enquiries on available products all things metaphysical/spirituality related 🌞💖 ...
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 #freedombusiness #spiritualbusiness #spiritualentrepreneur #abundancemindset #growthmindset #empowerwomen #mindfullboss #spirituality #spiritualgrowth #highvibration #raiseyourfrequency #intuitiveliving #spiritualjourney #spiritualpath #highvibes #souljourney #loveandlight #innerpeace #soulconnection #lawofattraction #meditation #meditatedaily #mindfulness #thepowerofnow #stillness #peacefulmind #bemindful #gowithin #meditationspace #holisticwellness @preview.app
Burning incense is a part of my daily routine and allows me to find my zen, calm my mind and ground myself 🕉 The Rose and Palo Santo incense are from my sisters shop @smallstepsquantumleaps and are the highest quality incense I have ever used 💯 DM her via her IG page for enquiries on available products all things metaphysical/spirituality related 🌞💖 ... .. . #freedombusiness  #spiritualbusiness  #spiritualentrepreneur  #abundancemindset  #growthmindset  #empowerwomen  #mindfullboss  #spirituality  #spiritualgrowth  #highvibration  #raiseyourfrequency  #intuitiveliving  #spiritualjourney  #spiritualpath  #highvibes  #souljourney  #loveandlight  #innerpeace  #soulconnection  #lawofattraction  #meditation  #meditatedaily  #mindfulness  #thepowerofnow  #stillness  #peacefulmind  #bemindful  #gowithin  #meditationspace  #holisticwellness  @preview.app
Hot drinks to go.
How's Plastic Free July going so far? The fourth worst single use plastic offender is: - Takeaway cups

Yep, sorry folks... disposable cups for hot drinks are NOT recyclable. Most are made with a combination of plastic and paper and it's near impossible to separate the materials once combined.
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An easy alternative? Reusable cups, jars or simply sit in, take 5 & drink it in your cafe of choice. ☕️🍵 If you’re not a fan of glass reusable cups, there are some great bamboo alternatives about. If you have a sturdy plastic one at home, use that! The goal is to avoid tossing the container away after use. .
If the kind barista tells you that their cups are compostable, don’t take the bait. Unless you compost that cup in an industrial composter or your compost heap at home, it’s going to release methane in landfill. Reusable all the way 🙌
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#bethechange #mindfulliving #zerowaste #plasticfree #allconsidered #wastefree #sustainability #zerowastelifestyle #yayforearth #saveourplanet #ecoliving #lowwaste #takeawaycoffee #zerowastecollective #zerowastelondon #ourplanetourhome #zerowastejourney #bemindful #plasticfreeliving #lifestyle #eco #greenlife #greenlifestyle #greenliving #slowlifestyle #saveourplanet #coffeetime☕️ #seekingsimplicity
Hot drinks to go. How's Plastic Free July going so far? The fourth worst single use plastic offender is: - Takeaway cups Yep, sorry folks... disposable cups for hot drinks are NOT recyclable. Most are made with a combination of plastic and paper and it's near impossible to separate the materials once combined. . An easy alternative? Reusable cups, jars or simply sit in, take 5 & drink it in your cafe of choice. ☕️🍵 If you’re not a fan of glass reusable cups, there are some great bamboo alternatives about. If you have a sturdy plastic one at home, use that! The goal is to avoid tossing the container away after use. . If the kind barista tells you that their cups are compostable, don’t take the bait. Unless you compost that cup in an industrial composter or your compost heap at home, it’s going to release methane in landfill. Reusable all the way 🙌 . . . . #bethechange  #mindfulliving  #zerowaste  #plasticfree  #allconsidered  #wastefree  #sustainability  #zerowastelifestyle  #yayforearth  #saveourplanet  #ecoliving  #lowwaste  #takeawaycoffee  #zerowastecollective  #zerowastelondon  #ourplanetourhome  #zerowastejourney  #bemindful  #plasticfreeliving  #lifestyle  #eco  #greenlife  #greenlifestyle  #greenliving  #slowlifestyle  #saveourplanet  #coffeetime ☕️ #seekingsimplicity 
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Thursday Thoughts...Gratitude!!!🌈💜🌟😊. What are the 5 things YOU are grateful for today? A close friendship? The ability to walk? Or the smell of fresh coffee?
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Every day we’re confronted with things we’re told we ought to want...an advert for a car or a perfect-looking life of someone on social media - it all underlines what we don’t have now! Taking stock of what we DO have now can help us refocus on the POSITIVES in our lives and helps give some perspective.
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#gratitude is like a muscle- the more you use it, the more it becomes stronger and the more power it has on your life perspective. The miracle of gratitude is that it shifts your perception to such an extent that it changes the world you see in a very positive way. Practise gratitude! Happy Thoughtful Thursday! 😊💜🌈
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#meetjenzen #davinagetsmindful #calmyourmind #bepresent #begratefuleveryday #gratitudeheals 
#bemindful #mind #mindful #mindset
Thursday Thoughts...Gratitude!!!🌈💜🌟😊. What are the 5 things YOU are grateful for today? A close friendship? The ability to walk? Or the smell of fresh coffee? . . Every day we’re confronted with things we’re told we ought to want...an advert for a car or a perfect-looking life of someone on social media - it all underlines what we don’t have now! Taking stock of what we DO have now can help us refocus on the POSITIVES in our lives and helps give some perspective. . . #gratitude  is like a muscle- the more you use it, the more it becomes stronger and the more power it has on your life perspective. The miracle of gratitude is that it shifts your perception to such an extent that it changes the world you see in a very positive way. Practise gratitude! Happy Thoughtful Thursday! 😊💜🌈 . . #meetjenzen  #davinagetsmindful  #calmyourmind  #bepresent  #begratefuleveryday  #gratitudeheals  #bemindful  #mind  #mindful  #mindset 
They are everywhere, they appeared as angel but they are devil in disguise #bemindful #trendcarefully #inspirationalquotes #ilivetoinspire
Good morning beautiful people 😍😍 have a wonderful day 😘
#goodmorning #payitforward #youmatter #youaresignificant #builddontbreak #empower #beyou #bekind #bemindful #beauthentic
wenn uns vier Buchstaben entlarven...
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Wie oft sage ich aber am Tag? Und wie oft Du?
Was löst ein aber in Dir aus?
Interessant, dem mal Beachtung zu schenken. Ich küre heute zu meinem ABER-Tag und werd‘ mal in mich hineinspüren.
Und Du, wie heht es Dir mit Deinem ABER und dem der Anderen?
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#abertag #achtsamkeitimalltag #mindfulmoment #achtsamkeitstrainerin #mindfulnessisgangster #meditation #bewusstsein #berührtdieseele #bemindful #berlin #achtsamkeitsübung #bemindfulberlin #namastebeautifulsoul
wenn uns vier Buchstaben entlarven... . . Wie oft sage ich aber am Tag? Und wie oft Du? Was löst ein aber in Dir aus? Interessant, dem mal Beachtung zu schenken. Ich küre heute zu meinem ABER-Tag und werd‘ mal in mich hineinspüren. Und Du, wie heht es Dir mit Deinem ABER und dem der Anderen? . . . #abertag  #achtsamkeitimalltag  #mindfulmoment  #achtsamkeitstrainerin  #mindfulnessisgangster  #meditation  #bewusstsein  #berührtdieseele  #bemindful  #berlin  #achtsamkeitsübung  #bemindfulberlin  #namastebeautifulsoul 
DO YOU LIKE THIS TALE?
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For me, there's comfort in knowing the feelings of the 'evil' wolf are a normal part of being human, they show up in all of us at different times.
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However 🤔
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I believe that rather than deny, avoid, feel bad about, stay stuck in or fuse to the 'evil', we just need to feed them in a more effective way.
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As a start, we can learn to notice and acknowledge their presence, it can help reduce their intensity. Maybe then, allow the space for the feelings to come and go as they please 😊
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I know it’s not easy to catch the ‘evil’ in the heat of the moment but like anything, can get better with practice!
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#mentalhealth #calmthenegative #inviteinthepositive #lifecoach #aboutchangecoaching #mindset #inspiration #livealifeyoulove #brainhealth #bemindful #mindfulliving
DO YOU LIKE THIS TALE? + For me, there's comfort in knowing the feelings of the 'evil' wolf are a normal part of being human, they show up in all of us at different times. +⠀ However 🤔 + I believe that rather than deny, avoid, feel bad about, stay stuck in or fuse to the 'evil', we just need to feed them in a more effective way. +⠀ As a start, we can learn to notice and acknowledge their presence, it can help reduce their intensity. Maybe then, allow the space for the feelings to come and go as they please 😊 +⠀ I know it’s not easy to catch the ‘evil’ in the heat of the moment but like anything, can get better with practice! .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #mentalhealth  #calmthenegative  #inviteinthepositive  #lifecoach  #aboutchangecoaching  #mindset  #inspiration  #livealifeyoulove  #brainhealth  #bemindful  #mindfulliving 
There is Beauty in Simplicity ...
The first time I heard that phrase, I probably brushed it off as a group of words that someone thought sounded good together. With the passing years, I have come to appreciate how the word simple is a code word for filtering out the noise in life. 
Take time for simple pleasures -- the beauty lies in the details. Here are three simple things to help mute out the chaos and bring more beauty into your life:
~ grow your own flowers or pick some up at your local market,
~ drink your morning coffee or eat breakfast outdoors. ~ take a walk in your neighborhood and take in your surroundings. 
Simple things, like the little things are sometimes the most important and beautiful things. Don't miss them. 
#beautyinsimplicity #beautyinsmallthings #becurious #holisticlifecoach #holistichealth #holistichealing #bemindful #bemindfulofyoursurroundings #bemindfulofyourthoughts
There is Beauty in Simplicity ... The first time I heard that phrase, I probably brushed it off as a group of words that someone thought sounded good together. With the passing years, I have come to appreciate how the word simple is a code word for filtering out the noise in life. Take time for simple pleasures -- the beauty lies in the details. Here are three simple things to help mute out the chaos and bring more beauty into your life: ~ grow your own flowers or pick some up at your local market, ~ drink your morning coffee or eat breakfast outdoors. ~ take a walk in your neighborhood and take in your surroundings. Simple things, like the little things are sometimes the most important and beautiful things. Don't miss them. #beautyinsimplicity  #beautyinsmallthings  #becurious  #holisticlifecoach  #holistichealth  #holistichealing  #bemindful  #bemindfulofyoursurroundings  #bemindfulofyourthoughts 
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Talking about LOVE, is just me or July was the ideal month to explore love (self-love or with a partner) in a more meaningful, authentic and spiritual way? LOVE is a healing energy, don’t you think?
Here are some of the things I learned in the past month:
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I consider the cause of illness and disease a spiritual abandonment from oneself. The body is crying out to reunite with its core self. We internalise fear in all forms nowadays to the detriment of our physiology. Over time, your body learns the language of fear by inhibiting vital biological processes.
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You must love yourself and embrace the wholeness of your being if you seek to heal your life.
Consider this: how can you possibly heal when your body receives negative messages on how it looks or cannot act?
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To heal means to renew and by renewing you strengthen your connection to your Authentic Self. Love means accepting your current circumstances without opposition.
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Your opposition to what is manifests as fear. Thus, turn your attention away from fear and embrace your core nature.
At the deepest level, your separation from your Authentic Self intensifies dis-ease in mind and body. To merge with the wholeness of your being is a call to love, as Marianne Williamson states. Self-criticism and self-hate instruct the body to turn on itself.
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#avocado #avocadotoast #avocadolove #avolove #greens #healthyfats #flatlayoftheday #tablesituation #flatlaystyle #flatlayinspiration #mybeautifulmess #storyofmytable #flatlaytoday #mywhitetable #fromabove #healthydiet #eattherainbow #plantbased #dairyfree #forkfeed #eatwell #eeeeeats #foodart #foodgawker #kitchenfowl #foodpornshare #foodbloggers #appetitejournal #feedfeed #foodiechats
🥑🥑🥑 Talking about LOVE, is just me or July was the ideal month to explore love (self-love or with a partner) in a more meaningful, authentic and spiritual way? LOVE is a healing energy, don’t you think? Here are some of the things I learned in the past month: . I consider the cause of illness and disease a spiritual abandonment from oneself. The body is crying out to reunite with its core self. We internalise fear in all forms nowadays to the detriment of our physiology. Over time, your body learns the language of fear by inhibiting vital biological processes. . You must love yourself and embrace the wholeness of your being if you seek to heal your life. Consider this: how can you possibly heal when your body receives negative messages on how it looks or cannot act? . To heal means to renew and by renewing you strengthen your connection to your Authentic Self. Love means accepting your current circumstances without opposition. . Your opposition to what is manifests as fear. Thus, turn your attention away from fear and embrace your core nature. At the deepest level, your separation from your Authentic Self intensifies dis-ease in mind and body. To merge with the wholeness of your being is a call to love, as Marianne Williamson states. Self-criticism and self-hate instruct the body to turn on itself. —————————————————————————— #avocado  #avocadotoast  #avocadolove  #avolove  #greens  #healthyfats  #flatlayoftheday  #tablesituation  #flatlaystyle  #flatlayinspiration  #mybeautifulmess  #storyofmytable  #flatlaytoday  #mywhitetable  #fromabove  #healthydiet  #eattherainbow  #plantbased  #dairyfree  #forkfeed  #eatwell  #eeeeeats  #foodart  #foodgawker  #kitchenfowl  #foodpornshare  #foodbloggers  #appetitejournal  #feedfeed  #foodiechats 
Amen @hollyandcoworkshop 
Isn’t this the aim? We have to enjoy the journey, live in the present... happiness is not a destination! #lovewhatyoudo #dowhatyoulove
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#thoughtfulthursday #philosophy #journey #happiness #livelaughlove #path #neverstopexploring #neverstopdreaming #bekind #bemindful #bestrong #behappy #beanielove #peaks #mountains #outdoors #nature #hike #ski #run #befree #farrawaypeaks
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Do you ever stop and take a look at yourself and wonder what value you give to others? Or do you ever read books on interesting people but ever stop and think whether they are worth a dam also? Try to find and learn from people that have given great value to this world already so you can learn from their accumulated wisdom, and not from the people that just pretend they have.
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#encouragement #supreme #quote #quotes #comment #comments #quoteoftheday #life #true #instamood #word #wordporn #selfhelp #learnandgrow #healthymind #healthymindset #bemindful #motivation #motivational #success #motivationalquotes #entrepreneur #entrepreneurs #mindset #entrepreneurship #entrepreneurlife #strong #inspiration #inspirationalquotes #1nternalmindset
▪️Click...More ▪️Follow Us ▪️Please Like & Comment . Do you ever stop and take a look at yourself and wonder what value you give to others? Or do you ever read books on interesting people but ever stop and think whether they are worth a dam also? Try to find and learn from people that have given great value to this world already so you can learn from their accumulated wisdom, and not from the people that just pretend they have. . #encouragement  #supreme  #quote  #quotes  #comment  #comments  #quoteoftheday  #life  #true  #instamood  #word  #wordporn  #selfhelp  #learnandgrow  #healthymind  #healthymindset  #bemindful  #motivation  #motivational  #success  #motivationalquotes  #entrepreneur  #entrepreneurs  #mindset  #entrepreneurship  #entrepreneurlife  #strong  #inspiration  #inspirationalquotes  #1nternalmindset 
-WHAT'S WITH BALANCE?-
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On social media you see a lot about living with 'balance'. I am all for a more balance life where you don't live to work but work to live. However sometimes I think the impression given is that you should be trying to live in perfect balance all the time. With this as the goal many will feel like they're never going to get there. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
To me, if striving for balance leads you to feel dissatisfied with where you are at then you are trying too hard. Balance should be about making the choices moment by moment which lead to positive long term & short term outcomes. Sometimes you may need to make the decision to take on more work so that your career will benefit in the long term and sometimes you may need to make the decision to turn down some work because the cost will be to your energy & mental wellbeing in the short term.
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Balance to me is not about feeling like all things are in equilibrium every minute of every day. Instead your life will often be in a state a flux between busy-restful, happy-sad, social-alone etc etc. Trying to achieve perfect balance in all aspects all the time is impossible but making positive moment-to-moment decisions based on understanding what your state of wellbeing is is well within anyone's reach. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you find yourself struggling to decide what to do for the best I recommend that you start thinking in energy transactions- i.e. it will take *** amount of energy to do this & it will give *** amount of energy back. You may find that when you weigh up decisions using this energy output-input approach it becomes clearer what the best course of action is.
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#weallgrow #personalgrowth #growthmindset #selfdevelopment #livewell #growthanddevelopment #growthhacking #selfcare #selflove #mentalwellness  #consciousliving #mindset #growingpains #liveyourbestlife #projecthappiness #wellnesswarrior #wisdom #bemindful #balance #balancedlife #livingwithpurpose #wellnessjourney #intentionalliving #purposefulliving #balancedlife #happiness
-WHAT'S WITH BALANCE?- ⠀⠀⠀⠀⠀⠀⠀⠀⠀ On social media you see a lot about living with 'balance'. I am all for a more balance life where you don't live to work but work to live. However sometimes I think the impression given is that you should be trying to live in perfect balance all the time. With this as the goal many will feel like they're never going to get there. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To me, if striving for balance leads you to feel dissatisfied with where you are at then you are trying too hard. Balance should be about making the choices moment by moment which lead to positive long term & short term outcomes. Sometimes you may need to make the decision to take on more work so that your career will benefit in the long term and sometimes you may need to make the decision to turn down some work because the cost will be to your energy & mental wellbeing in the short term. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Balance to me is not about feeling like all things are in equilibrium every minute of every day. Instead your life will often be in a state a flux between busy-restful, happy-sad, social-alone etc etc. Trying to achieve perfect balance in all aspects all the time is impossible but making positive moment-to-moment decisions based on understanding what your state of wellbeing is is well within anyone's reach. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you find yourself struggling to decide what to do for the best I recommend that you start thinking in energy transactions- i.e. it will take *** amount of energy to do this & it will give *** amount of energy back. You may find that when you weigh up decisions using this energy output-input approach it becomes clearer what the best course of action is. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weallgrow  #personalgrowth  #growthmindset  #selfdevelopment  #livewell  #growthanddevelopment  #growthhacking  #selfcare  #selflove  #mentalwellness  #consciousliving  #mindset  #growingpains  #liveyourbestlife  #projecthappiness  #wellnesswarrior  #wisdom  #bemindful  #balance  #balancedlife  #livingwithpurpose  #wellnessjourney  #intentionalliving  #purposefulliving  #balancedlife  #happiness 
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Be...
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Be Careful what you wish for, For it may just come true.
Be careful who you trust, And who you open up to.
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Be Mindful of your actions, And words you can't take back.
Choose your options carefully, Don't always be on the attack.
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Be Thankful for what you have, And the people that care.
Don't take them all for granted, One day they may not be there.
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Be Wary of fake promises, As not everyone is true.
Never change to please others, Let them see the real you.
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Be Grateful for a new day, Some people won't get to share.
Don't take others for granted, Take time to show you care.
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Be Hopeful for the future, Even if it's bleak right now.
Life has a way of showing you, That you'll make it through somehow.
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#Poem #Poems #Poetry #BeCareful #BeMindful #BeThankful #BeWary #BeGrateful #BeHopeful #LikeForLike #FollowMe #DoubleTap #HeartReact
. Be... . Be Careful what you wish for, For it may just come true. Be careful who you trust, And who you open up to. . Be Mindful of your actions, And words you can't take back. Choose your options carefully, Don't always be on the attack. . Be Thankful for what you have, And the people that care. Don't take them all for granted, One day they may not be there. . Be Wary of fake promises, As not everyone is true. Never change to please others, Let them see the real you. . Be Grateful for a new day, Some people won't get to share. Don't take others for granted, Take time to show you care. . Be Hopeful for the future, Even if it's bleak right now. Life has a way of showing you, That you'll make it through somehow. . #Poem  #Poems  #Poetry  #BeCareful  #BeMindful  #BeThankful  #BeWary  #BeGrateful  #BeHopeful  #LikeForLike  #FollowMe  #DoubleTap  #HeartReact 
I was thinking today how important mediation is in stressful times, but how the times of calmness and stillness are the times to refine and deepen your practice. I'm getting a lot from being down here in Guangxi. May we all have the space to find stillness. 💖
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#breathinbreathout #bepresent #bemindful #bestill #mindfultravel #mindfulliving #mindfulness #meditatedaily #metta #wellness #wellbeing #chinalife #chinagram #chinatravel #chinatrips #instachina #instatravel #travelgram #travelchina #slowtravel #sustainableliving #sustainabletravel #sheexplores #shetravels #yangshuo #guangxi  #travelpassion #passionpassport
I was thinking today how important mediation is in stressful times, but how the times of calmness and stillness are the times to refine and deepen your practice. I'm getting a lot from being down here in Guangxi. May we all have the space to find stillness. 💖 💞 💖 💞 #breathinbreathout  #bepresent  #bemindful  #bestill  #mindfultravel  #mindfulliving  #mindfulness  #meditatedaily  #metta  #wellness  #wellbeing  #chinalife  #chinagram  #chinatravel  #chinatrips  #instachina  #instatravel  #travelgram  #travelchina  #slowtravel  #sustainableliving  #sustainabletravel  #sheexplores  #shetravels  #yangshuo  #guangxi  #travelpassion  #passionpassport 
Včera sme debatili s našimi priateľmi 💚 Trenčanmi aktívnymi v eko sfére ♻️ o BEZodpadoch 🗑 . Vymysleli sme pre vás pár prekvapení, máte sa na čo tešiť!
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#zerowastehome #goingzerowaste #healthy #reuse #refuse #gogreen #minimalist #enviroment #plasticfree #zerowastechallenge  #zerowastelife #saynotoplastic #bemindful #bringyourown #ecofriendly #vegan #zerowasteshop  #noplastic #trencin #slovakia #bezobalis #trencinthebest
Sometimes its easy to forget that a large part of our reward is the journey. 
Setting ourselves long term goals is great for motivation.  However we need to be sure we don’t miss out on the experience along the way. 
Focus on the daily steps you take to achieve your goal, be patient and be proud of what you have achieved so far. 
Have fun, enjoy and trust the process! 
@fodrelentlessgym 
#lifechangingresults 
#focusonthenow 
#bemindful 
#smallstepstosuccess 
#stresswontwin 
#celebratethelittlethings
Sometimes its easy to forget that a large part of our reward is the journey. Setting ourselves long term goals is great for motivation. However we need to be sure we don’t miss out on the experience along the way. Focus on the daily steps you take to achieve your goal, be patient and be proud of what you have achieved so far. Have fun, enjoy and trust the process! @fodrelentlessgym #lifechangingresults  #focusonthenow  #bemindful  #smallstepstosuccess  #stresswontwin  #celebratethelittlethings 
Something unusual 🦋|
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I can look at this picture & tear it to shreds. I see my underbite, I see my wonky nose that was broken in primary school when I was pushed off the climbing apparatus & fell flat on my face. I see the flaws. ⠀⠀
That point of focus is a full on CHOICE. I can equally choose to see all the good things about myself. ⠀⠀
I can also look at this picture & know It’s a reflection of me - it’s not all that I am, but it is me. I am happy, I’m healthy and abundant. I can choose to see my healthy skin, big eyes and full eyebrows. The things I can choose to like. ⠀⠀
My point in posting this is that we have as much choice in whether we decide to feel amazing or crappy. ⠀⠀
What we focus on grows & I’m choosing to have a healthier inner dialogue with myself these days & share that journey with you all. 🦋💪🏽 ⠀⠀
I encourage you to choose to see your true self, to see the best of you today & grow that self with your attention and focus. ⠀⠀
Much love ⭐️🦄😘 •
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#australiagram #beachlife #femalepreneur #hersuccess #womenwithambition #contentcreator #doitfortheprocess #motivation #findyourstrong #mindfulness #bemindful #thepowerofnow #peacewithin #innerself #welivetoexplore #photooftheday #nothingisordinary #howyouglow #thatauthenthicfeeling #inspiremyinstagram #thehappynow #selfempowerment #intuitiveliving #raiseyourfrequency #spiritualgangster #spiritualjourney #ipreview @preview.app
Something unusual 🦋| ⠀⠀ I can look at this picture & tear it to shreds. I see my underbite, I see my wonky nose that was broken in primary school when I was pushed off the climbing apparatus & fell flat on my face. I see the flaws. ⠀⠀ That point of focus is a full on CHOICE. I can equally choose to see all the good things about myself. ⠀⠀ I can also look at this picture & know It’s a reflection of me - it’s not all that I am, but it is me. I am happy, I’m healthy and abundant. I can choose to see my healthy skin, big eyes and full eyebrows. The things I can choose to like. ⠀⠀ My point in posting this is that we have as much choice in whether we decide to feel amazing or crappy. ⠀⠀ What we focus on grows & I’m choosing to have a healthier inner dialogue with myself these days & share that journey with you all. 🦋💪🏽 ⠀⠀ I encourage you to choose to see your true self, to see the best of you today & grow that self with your attention and focus. ⠀⠀ Much love ⭐️🦄😘 • • • • • • • • • • #australiagram  #beachlife  #femalepreneur  #hersuccess  #womenwithambition  #contentcreator  #doitfortheprocess  #motivation  #findyourstrong  #mindfulness  #bemindful  #thepowerofnow  #peacewithin  #innerself  #welivetoexplore  #photooftheday  #nothingisordinary  #howyouglow  #thatauthenthicfeeling  #inspiremyinstagram  #thehappynow  #selfempowerment  #intuitiveliving  #raiseyourfrequency  #spiritualgangster  #spiritualjourney  #ipreview  @preview.app
✨Daily Message✨
🌎Middle World 🌍
The middle world represents the day-to-day reality, the balance between Heaven and Earth. When something is supposed to happen you will get support from both realms, however if you are forcing something to happen you will get signals from both realms that something is not quite right, as the balance between Heaven and Earth is disrupted 🌍✨☁️ Pay attention to what is happening around you in your day-to-day reality, what kind of signs are you getting? Follow them and ask for help from the divine to guide you in your journey.
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#llightlove #mysticalshamanoracle  #powerofthemind #vibrationalenergy #spiritjunkie #manifestyourlife #bemindful #thepowerofnow #innerwork #inspiringquotes #spiritualgrowth #spirituality #highvibration #lifepurpose #soulcalling #holisticlifestyle #selfloveclub #oraclecards #tarotreadersofinstagram #tarotcards #blessedbe #heartchakra #cardoftheday #reikihealing #lightworkers #oraclereadersofinstagram
✨Daily Message✨ 🌎Middle World 🌍 The middle world represents the day-to-day reality, the balance between Heaven and Earth. When something is supposed to happen you will get support from both realms, however if you are forcing something to happen you will get signals from both realms that something is not quite right, as the balance between Heaven and Earth is disrupted 🌍✨☁️ Pay attention to what is happening around you in your day-to-day reality, what kind of signs are you getting? Follow them and ask for help from the divine to guide you in your journey. . . 💖💖💖💖💖💖 . . . . . . #llightlove  #mysticalshamanoracle  #powerofthemind  #vibrationalenergy  #spiritjunkie  #manifestyourlife  #bemindful  #thepowerofnow  #innerwork  #inspiringquotes  #spiritualgrowth  #spirituality  #highvibration  #lifepurpose  #soulcalling  #holisticlifestyle  #selfloveclub  #oraclecards  #tarotreadersofinstagram  #tarotcards  #blessedbe  #heartchakra  #cardoftheday  #reikihealing  #lightworkers  #oraclereadersofinstagram 
Well dang, I’ve been low-carb, crazy mom for this Peak Week! 🙊 Written apology and “make-up” donuts from @slodoco for my whole family tonight.”. Seemed appropriate to throw some bikini donuts in the mix. Pretty much choked back tears while they made “donut sample plates” so they could try them all...but I deserved it! #crazycranky #timetogether #ilovemyfamily #ilovedonuts #ifiloveyouibringyoudonuts #apologydonuts #bikinidonuts #pinacolada #circuscookies #puppychow #chocolatemint #cinnabomb #maplebar #bananasplit  #smores #peakweek #npcbikini #npc #3daysout #bepresent #bemindful #bekind #npcmasters #mastersbikini #momto4 #radicalacceptance #juskeepswimming
Well dang, I’ve been low-carb, crazy mom for this Peak Week! 🙊 Written apology and “make-up” donuts from @slodoco for my whole family tonight.”. Seemed appropriate to throw some bikini donuts in the mix. Pretty much choked back tears while they made “donut sample plates” so they could try them all...but I deserved it! #crazycranky  #timetogether  #ilovemyfamily  #ilovedonuts  #ifiloveyouibringyoudonuts  #apologydonuts  #bikinidonuts  #pinacolada  #circuscookies  #puppychow  #chocolatemint  #cinnabomb  #maplebar  #bananasplit  #smores  #peakweek  #npcbikini  #npc  #3daysout  #bepresent  #bemindful  #bekind  #npcmasters  #mastersbikini  #momto4  #radicalacceptance  #juskeepswimming 
Always listen to your heart. What is it telling you? Are you happy, sad, conflicted? Do you live in alignment with your values? Do you spend your day on something you love or are you wasting your precious energy on someone elses dream? Is your brain telling you that everything is fine when it is not?

Take a quiet moment for yourself. Use it to listen. Listen deeply.

If something is not as it should be, empower yourself to take action and correct your path to align with your heart. The brain may try to send you signals that this is dangerous and risky, but I tell you, if you have a happy heart you will have a happy life. 🙏🏻
Always listen to your heart. What is it telling you? Are you happy, sad, conflicted? Do you live in alignment with your values? Do you spend your day on something you love or are you wasting your precious energy on someone elses dream? Is your brain telling you that everything is fine when it is not? Take a quiet moment for yourself. Use it to listen. Listen deeply. If something is not as it should be, empower yourself to take action and correct your path to align with your heart. The brain may try to send you signals that this is dangerous and risky, but I tell you, if you have a happy heart you will have a happy life. 🙏🏻
What's your morning ritual? Start the day in a positive way whether that is yoga, meditation, a good cup of tea or all three -  and what follows will feel that little bit easier 🌅 🧘‍♀️ ☕
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#morning #morningritual #ritual #yoga #meditation #tea #teameditation #excercise #seizetheday #seizethemoment #empoweringwomen #empoweringmen #livelife #life #love #starthedayright #livelife #lovelife #lifeisgreat #yougotthis #trustyourjourney #ourjourney #nobleleaf #themindfulteacompany #bepresent #bemindful #changenow #bepositive #motivational
What's your morning ritual? Start the day in a positive way whether that is yoga, meditation, a good cup of tea or all three - and what follows will feel that little bit easier 🌅 🧘‍♀️ ☕ . . #morning  #morningritual  #ritual  #yoga  #meditation  #tea  #teameditation  #excercise  #seizetheday  #seizethemoment  #empoweringwomen  #empoweringmen  #livelife  #life  #love  #starthedayright  #livelife  #lovelife  #lifeisgreat  #yougotthis  #trustyourjourney  #ourjourney  #nobleleaf  #themindfulteacompany  #bepresent  #bemindful  #changenow  #bepositive  #motivational 
We made it through Wednesday! So many shades in these blooming #magnolias would make a great 💄💋 #beautyiseverywhere
Tie up all expectations and future outcomes in a bag and throw it out the window. Do what you want and what feels right in the moment and what will be will be. -

IT'S LIBERATING!! -

Turn future expectations you have of others and yourself and turn it into appreciation for what is happening for you now, presently. 🙏
Tie up all expectations and future outcomes in a bag and throw it out the window. Do what you want and what feels right in the moment and what will be will be. - IT'S LIBERATING!! - Turn future expectations you have of others and yourself and turn it into appreciation for what is happening for you now, presently. 🙏
QUICK CHEST, SHOULDERS TRICEPS WORKOUT PUMP! ✔️
Chest:
- Incline dumbbell press (Rotational)
Shoulders: - Side laterial, front raise (including dropset until failure) - Standing long bar press 
Triceps:
- Standing rope pulldown
CHEST:
- Standing cable chest press (Upper chest focus) - Chest press machine (Focus upper chest) 
Tracklist: Shine Spektrum (Original mix) 🎵
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#mixworkout #dj #spektrum #music #fitnessmotivation #aestheticvibes #stimlord #anytimefitness #physique #fitspo #getoutside #motivationalquotes #iphoneedits #buildstrength #staystrong #noexcuses #gethealthy #fightthewinter #bringonspring #bemindful #stayhumble #lovelife #bringonsummer #filaesthetix #joeyrandyfit
QUICK CHEST, SHOULDERS TRICEPS WORKOUT PUMP! ✔️ Chest: - Incline dumbbell press (Rotational) Shoulders: - Side laterial, front raise (including dropset until failure) - Standing long bar press Triceps: - Standing rope pulldown CHEST: - Standing cable chest press (Upper chest focus) - Chest press machine (Focus upper chest) Tracklist: Shine Spektrum (Original mix) 🎵 * * * * * * #mixworkout  #dj  #spektrum  #music  #fitnessmotivation  #aestheticvibes  #stimlord  #anytimefitness  #physique  #fitspo  #getoutside  #motivationalquotes  #iphoneedits  #buildstrength  #staystrong  #noexcuses  #gethealthy  #fightthewinter  #bringonspring  #bemindful  #stayhumble  #lovelife  #bringonsummer  #filaesthetix  #joeyrandyfit 
Take time out to do a hobby you really enjoy. Painting is my meditation. #painting #art #meditation #relaxation #healthylifestyle #taketime #bemindful #paint
“Be wise in the way you act with people who are not believers, making the most of every opportunity. “Colossians 4:5 
#skylovers #focus #bewise #bemindful #loveyourself #piscesrestaurant #黃金羅漢果 #榴槤咖啡奶茶 #lovegifts #20180716 
#beautifulclouds #goodevening #delivery #腳印印 #tidyroomtidymind #20180717 #godsgrace #keeppraying #letslisten
Don't mix bad words with your bad mood. You'll have many opportunities to change a mood but you'll never get the opportunity to replace the words you spoke. #MeriAashiquiTumseHi #colorstv #oldpic #nirbhay #ishani #anger #insult #hurt #bemindful #benicetopeople #throwbackthursday #oldmemories @mohitvijayabrol @radhikamadan @colorstv
You Are Amazing ✨
📲: @tinybuddhaofficial
You Are Amazing ✨ 📲: @tinybuddhaofficial
Two day of mediation, spending time with God, reading and self care....... I feel awesome and enlighten !!
Getting my soul ready for all that’s to come. My energy is replenished just in time for my birthday on Friday. 💜💜💜I love you 💜💜💜
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#guardyourheart #fillyoursoul #protectyoureyes #thirdeye #connectwiththeearth #bemindful #thankyoulordgod #wellnesswins #sleepwell #eatwell #mentor #exercise #vibratehigher #eyeswideopen  #birthdayvibes #massagetherapy #energyhealing #soullove #healer #grateful #humbleyourself #godloves #healingtouch #thegogiver #enlightenment #skyisthelimit #treatyourselfwell #goingdeep #holistichealth #herbalist
Two day of mediation, spending time with God, reading and self care....... I feel awesome and enlighten !! Getting my soul ready for all that’s to come. My energy is replenished just in time for my birthday on Friday. 💜💜💜I love you 💜💜💜 . . . #guardyourheart  #fillyoursoul  #protectyoureyes  #thirdeye  #connectwiththeearth  #bemindful  #thankyoulordgod  #wellnesswins  #sleepwell  #eatwell  #mentor  #exercise  #vibratehigher  #eyeswideopen  #birthdayvibes  #massagetherapy  #energyhealing  #soullove  #healer  #grateful  #humbleyourself  #godloves  #healingtouch  #thegogiver  #enlightenment  #skyisthelimit  #treatyourselfwell  #goingdeep  #holistichealth  #herbalist 
One of my favorite pictures, Dr. Robert transcending space and time!
One of my favorite pictures, Dr. Robert transcending space and time!
Let go of the illusion of control. You can control yourself and that’s about it. No amount of logic or preparation is going to guarantee the result you are stuck on receiving. 
Some warning signs that control is taking over your life: you feel lost and lack clarity because you’re holding tight onto something that your soul has already told you isn’t meant for you, you’re finding yourself in the same space over and over again and you can’t figure out why (hint: it’s because you’re doing the same thing trying to force an outcome that isn’t meant for you in this moment), you feel frustrated and you experience lack quite often because things just aren’t turning out the way you expected, or you haven’t received what you were asking for.

Instead of trying to control (which comes from ego brain), practice these three things:

1) be in the moment. Be truly present to yourself, your body and what your intuitive sense is communicating with you. Act on your intuition and the desires of your heart.

2) open yourself up by practicing curiosity. There are no absolute answers, only questions to continue unpacking. There is no arrival, only exploration. Allow yourself to adventure within your heart and soul. Open to yourself like you would to a lover, really getting to know each inch of who you are.

3) Create your vision, but don’t attach to the outcome and details of how the vision will arrive and when. Allow the space for your vision to expand and shift as you do, because inevitably with growth, things change. That takes you back to step #1 ;-) When you allow for the natural winding of the path, instead of forcing that path to be straight, you create more ease and joy on the journey. Let go. You can’t control it anyway. But you can control how you are with it. And that makes all the difference. 📸: @raescottphoto
Let go of the illusion of control. You can control yourself and that’s about it. No amount of logic or preparation is going to guarantee the result you are stuck on receiving. Some warning signs that control is taking over your life: you feel lost and lack clarity because you’re holding tight onto something that your soul has already told you isn’t meant for you, you’re finding yourself in the same space over and over again and you can’t figure out why (hint: it’s because you’re doing the same thing trying to force an outcome that isn’t meant for you in this moment), you feel frustrated and you experience lack quite often because things just aren’t turning out the way you expected, or you haven’t received what you were asking for. Instead of trying to control (which comes from ego brain), practice these three things: 1) be in the moment. Be truly present to yourself, your body and what your intuitive sense is communicating with you. Act on your intuition and the desires of your heart. 2) open yourself up by practicing curiosity. There are no absolute answers, only questions to continue unpacking. There is no arrival, only exploration. Allow yourself to adventure within your heart and soul. Open to yourself like you would to a lover, really getting to know each inch of who you are. 3) Create your vision, but don’t attach to the outcome and details of how the vision will arrive and when. Allow the space for your vision to expand and shift as you do, because inevitably with growth, things change. That takes you back to step #1  ;-) When you allow for the natural winding of the path, instead of forcing that path to be straight, you create more ease and joy on the journey. Let go. You can’t control it anyway. But you can control how you are with it. And that makes all the difference. 📸: @raescottphoto
••• 🎋🙏🏼🎑 "Every breath we take, every step we make, can be filled with peace, joy and serenity." ~ Thích Nhất Hạnh ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🎑🙏🏼🎋OM (Aum); Om is a sacred sound, a spiritual icon and a mantra. It is a Sanskrit word that translates as “ Source” or “Supreme.” The sound vibration of the word is most important.
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#ladyt_rockshair #thichnhathanh #meditation
#wayoflife #om #stillness #stillnessspeaks #juatbreathe #nobadvibes #mindfulness #buddhistquotes #selfawareness #bemindful #takeamoment #buddhistteachings #wordgram  #thoughtsarepowerful #wordart  #soulpower #lawsofattraction #inspire #wisewordstoliveby #empower #typography #thichnhathanhquotes
••• 🎋🙏🏼🎑 "Every breath we take, every step we make, can be filled with peace, joy and serenity." ~ Thích Nhất Hạnh ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🎑🙏🏼🎋OM (Aum); Om is a sacred sound, a spiritual icon and a mantra. It is a Sanskrit word that translates as “ Source” or “Supreme.” The sound vibration of the word is most important. * * * * * #ladyt_rockshair  #thichnhathanh  #meditation  #wayoflife  #om  #stillness  #stillnessspeaks  #juatbreathe  #nobadvibes  #mindfulness  #buddhistquotes  #selfawareness  #bemindful  #takeamoment  #buddhistteachings  #wordgram  #thoughtsarepowerful  #wordart  #soulpower  #lawsofattraction  #inspire  #wisewordstoliveby  #empower  #typography  #thichnhathanhquotes 
RITUAL.

This is what rituals are for. 
We do spiritual ceremonies as human beings in order to create a safe resting place for our most complicated feelings of joy or trauma, so that we don't have to haul those feelings around with us forever, weighing us down. 
We all need such places of ritual safekeeping. 
And I do believe that if your culture or tradition doesn't have the specific ritual you are craving, then you are absolutely permitted to find a ceremony, a sisterhood, a tribe of your own devising to be in connection with all of your being.
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#meditation #bemindful #quietmind #centred #innerwork #liveinthenow #peacefulwarrior #gowithin #peacewithin #mindfulness #meditatedaily #stillness #innerself #spirituality #beherenow #spiritualpath #highvibration #soulwisdom #highvibes #lifepurpose #souljourney #wellnessjourney #holisticlifestyle #nourishyourself #mindbodyspirit #mindfulliving #intuitiveliving #inspiredwomen #higherself #findingyourfearless
RITUAL. This is what rituals are for. We do spiritual ceremonies as human beings in order to create a safe resting place for our most complicated feelings of joy or trauma, so that we don't have to haul those feelings around with us forever, weighing us down. We all need such places of ritual safekeeping. And I do believe that if your culture or tradition doesn't have the specific ritual you are craving, then you are absolutely permitted to find a ceremony, a sisterhood, a tribe of your own devising to be in connection with all of your being. . . . . . #meditation  #bemindful  #quietmind  #centred  #innerwork  #liveinthenow  #peacefulwarrior  #gowithin  #peacewithin  #mindfulness  #meditatedaily  #stillness  #innerself  #spirituality  #beherenow  #spiritualpath  #highvibration  #soulwisdom  #highvibes  #lifepurpose  #souljourney  #wellnessjourney  #holisticlifestyle  #nourishyourself  #mindbodyspirit  #mindfulliving  #intuitiveliving  #inspiredwomen  #higherself  #findingyourfearless 
I LOVE ME SOME OREOS ... and Im allergic to straberries but plz Stop trying to justify bullshit!.. It aint about food having "morals" its about food having nutrition that fuels and heals our bodies and the lasting effects it has on us! 
YES calories are units of energy but what kind of energy are you using to fuel up; no one ever put water in there gas tank and expected their car to function properly and take them places ...News flash our bodies are the same way! 
#bemindful #thisissomebs #letsberral #iloveoreos #unitofenergy #calories #energyfordays #nutritioniskey #nutritontalk #whatfuelsyou
I LOVE ME SOME OREOS ... and Im allergic to straberries but plz Stop trying to justify bullshit!.. It aint about food having "morals" its about food having nutrition that fuels and heals our bodies and the lasting effects it has on us! YES calories are units of energy but what kind of energy are you using to fuel up; no one ever put water in there gas tank and expected their car to function properly and take them places ...News flash our bodies are the same way! #bemindful  #thisissomebs  #letsberral  #iloveoreos  #unitofenergy  #calories  #energyfordays  #nutritioniskey  #nutritontalk  #whatfuelsyou 
🤔CÓMO FUNCIONA LA NEUROMEDITACIÓN? 🧘‍♀️La Neuromeditación consiste en el entrenamiento de la atención a través de un método fácil y sencillo que permite activar el área prefrontal izquierda del cerebro a la vez que se desactiva la zona medial del mismo, responsable del "secuestro neuronal o emocional". Este secuestro emocional, sufrido por un gran número de personas aun sin saberlo, imposibilita el análisis, la comprensión, la gestión y la acción.
🧘‍♂️La práctica de la atención selectiva, además, hace posible que se alcancen niveles mayores de activación de la ínsula del cerebro, responsable de las sensaciones corporales y del cerebelo, sede de la mente inconsciente, en la que están registrados nuestros hábitos, tanto los que nos hacen rendir y ser felices, como los que nos impiden poner todo nuestro potencial en juego y nos limitan.
🧘‍♀️De esta manera, la Neuromeditación funciona siguiendo una serie de pasos (método) que activan y desactivan selectivamente diversas áreas del cerebro
🙌🧠🙌#brain #neuroscience #meditate #mindfit #mindset #neurobiology #innerhealing #personaldevelopment #lifestylechange #behealthy #behappy #bemindful #humancapital #enjoy #healthylifestyle #wellbeing #wellness #transformation #healthychoices #you #healthymind #healthymindset #healthygoals #everyday #wherever #everybody
🤔CÓMO FUNCIONA LA NEUROMEDITACIÓN? 🧘‍♀️La Neuromeditación consiste en el entrenamiento de la atención a través de un método fácil y sencillo que permite activar el área prefrontal izquierda del cerebro a la vez que se desactiva la zona medial del mismo, responsable del "secuestro neuronal o emocional". Este secuestro emocional, sufrido por un gran número de personas aun sin saberlo, imposibilita el análisis, la comprensión, la gestión y la acción. 🧘‍♂️La práctica de la atención selectiva, además, hace posible que se alcancen niveles mayores de activación de la ínsula del cerebro, responsable de las sensaciones corporales y del cerebelo, sede de la mente inconsciente, en la que están registrados nuestros hábitos, tanto los que nos hacen rendir y ser felices, como los que nos impiden poner todo nuestro potencial en juego y nos limitan. 🧘‍♀️De esta manera, la Neuromeditación funciona siguiendo una serie de pasos (método) que activan y desactivan selectivamente diversas áreas del cerebro 🙌🧠🙌#brain  #neuroscience  #meditate  #mindfit  #mindset  #neurobiology  #innerhealing  #personaldevelopment  #lifestylechange  #behealthy  #behappy  #bemindful  #humancapital  #enjoy  #healthylifestyle  #wellbeing  #wellness  #transformation  #healthychoices  #you  #healthymind  #healthymindset  #healthygoals  #everyday  #wherever  #everybody 
Bhishmasana became a perfect Savasana for these two ladies
Being supported and feel the sensation of letting go , be lighter and build trust/confidence by being placed in a vulnerable asana
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#yogaeverybody #savasana #letitgo #yogainspiration #bepresent #bemindful #confidence #asana #trustyourjourney #yogaalways
Sweet tooth? 🍨🍪🍫🍰
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Try these energy bites on for size.
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1/2 scoop Chocolate and 1/2 scoop Vanilla protein powder (I use @shakeology)
1 cup oatmeal
1/4 cup raw honey
1 cup natural peanut butter
Add some chocolate chips, mix ingredients together and roll into balls. You can keep them cold in the fridge, but they won't last long! 😍
Sweet tooth? 🍨🍪🍫🍰 . Try these energy bites on for size. . 1/2 scoop Chocolate and 1/2 scoop Vanilla protein powder (I use @shakeology) 1 cup oatmeal 1/4 cup raw honey 1 cup natural peanut butter Add some chocolate chips, mix ingredients together and roll into balls. You can keep them cold in the fridge, but they won't last long! 😍
I like who I’m becoming a lot 🍃
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📷: @chriswill7 #canadawonderland #colorcrush #styling #beautifulhair #bemindful #awesomeearth
Yes, you can have Mindfulness moments when your brain is full of thoughts! Press the pause button on what you're doing, breathe in/out 5 times, only focusing on your breath. There's a quick mindful moment through the chaos :) #mindfulness #mindfulnessmeditation #mindful #mindfulmoment #minimindfulness #bemindful #mindfull #pause #deepbreaths #inhaleexhale #mentalhealthquotes #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalillness #mentalhealthisreal #igmentalhealth #instamentalhealth #counseling #therapy #socialwork #recovery #life #lifequotes #hope #watkinslcsw
Yes, you can have Mindfulness moments when your brain is full of thoughts! Press the pause button on what you're doing, breathe in/out 5 times, only focusing on your breath. There's a quick mindful moment through the chaos :) #mindfulness  #mindfulnessmeditation  #mindful  #mindfulmoment  #minimindfulness  #bemindful  #mindfull  #pause  #deepbreaths  #inhaleexhale  #mentalhealthquotes  #mentalhealth  #mentalhealthmatters  #mentalhealthawareness  #mentalillness  #mentalhealthisreal  #igmentalhealth  #instamentalhealth  #counseling  #therapy  #socialwork  #recovery  #life  #lifequotes  #hope  #watkinslcsw 
Meddy’s Mindful Moment - “Mindfulness helps you fall in love with the ordinary.” Thich Nhat Hanh
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❤️ @angelina.yogina ❤️
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#meddyteddy
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#mindfulness #kidsyoga #happykids #calmkids #positiveparenting #breathe #breath #awareness #bemindful #bepresent #mindfulliving #onebreathatatime #happinessishere #healthykids #mindful #liveinthemoment #meditationforkids
The wheel truth.
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Sometimes I forgot how fortunate we are.
#bicyclelife #wheelshadow #chalkart #simple #life #wheelskeepturning #bemindful #keepanevenkeel #nothingtocomplainabout
TRUTH: I’m not here to pat you on the back and say good job for your half-assed, DIY website. 〰〰〰
I am here to elevate you into the next level of leadership and usher you into incredible growth for your brand and business.
〰〰〰
I work with service based women entrepreneurs at two tiers: 〰〰〰
For entrepreneurs who are ready to get out of DIY mode and launch your business the right way: We work together to identify your ideal client and create a MAGNETIC website and brand that you are PUMPED to send to your dream clients.
〰〰〰
For established entrepreneurs making 6+ figures online:  We uplevel your brand and website to match how your business has evolved and how have become a LEGIT LEADER in your industry.
〰〰〰
Both tiers follow my signature done-for-you framework that clients rave about. 〰〰〰
Here’s what Alex has to say about her new brand and website: “MEL IS, HANDS DOWN, ONE OF THE BEST INVESTMENTS I'VE EVER MADE IN MY BUSINESS AND MYSELF."
👇👇👇
“I fumbled for years trying to create my website myself and regret not finding Mel sooner. She has saved me so much time and energy. My current website makes my mission and marketing so much clearer and has helped me grow and expand my business in ways I never expected.”
〰〰〰
Yes, this is how powerful and transformative it feels to create a magnetic brand and digital home for your business.
〰〰〰
Stop putting off your Brand & Website. Make yourself available to work with an expert. You know you need this and I’m holding space for you. Leave a ❤️ below and I’ll reach out with more info. It’s time.
TRUTH: I’m not here to pat you on the back and say good job for your half-assed, DIY website. 〰〰〰 I am here to elevate you into the next level of leadership and usher you into incredible growth for your brand and business. 〰〰〰 I work with service based women entrepreneurs at two tiers: 〰〰〰 For entrepreneurs who are ready to get out of DIY mode and launch your business the right way: We work together to identify your ideal client and create a MAGNETIC website and brand that you are PUMPED to send to your dream clients. 〰〰〰 For established entrepreneurs making 6+ figures online: We uplevel your brand and website to match how your business has evolved and how have become a LEGIT LEADER in your industry. 〰〰〰 Both tiers follow my signature done-for-you framework that clients rave about. 〰〰〰 Here’s what Alex has to say about her new brand and website: “MEL IS, HANDS DOWN, ONE OF THE BEST INVESTMENTS I'VE EVER MADE IN MY BUSINESS AND MYSELF." 👇👇👇 “I fumbled for years trying to create my website myself and regret not finding Mel sooner. She has saved me so much time and energy. My current website makes my mission and marketing so much clearer and has helped me grow and expand my business in ways I never expected.” 〰〰〰 Yes, this is how powerful and transformative it feels to create a magnetic brand and digital home for your business. 〰〰〰 Stop putting off your Brand & Website. Make yourself available to work with an expert. You know you need this and I’m holding space for you. Leave a ❤️ below and I’ll reach out with more info. It’s time.
This is actually real important... please read the article having some issues reposting the original script @bigagnes_  @leavenotracecenter the article can also be found at @elizabethontheroad blog and the big agnes site https://www.instagram.com/p/BlY7LYwAO9J/?utm_source=ig_share_sheet&igshid=1odbz91lo7yoh #https://www.instagram.com/p/BlY7LYwAO9J/?utm_source=ig_share_sheet&igshid=1odbz91lo7yoh #carryoutyourgarbage #livewild #caretaker #lnt #mindful #bemindful #mindfullness #somethingsacred
This is actually real important... please read the article having some issues reposting the original script @bigagnes_ @leavenotracecenter the article can also be found at @elizabethontheroad blog and the big agnes site https://www.instagram.com/p/BlY7LYwAO9J/?utm_source=ig_share_sheet&igshid=1odbz91lo7yoh #https ://www.instagram.com/p/BlY7LYwAO9J/?utm_source=ig_share_sheet&igshid=1odbz91lo7yoh #carryoutyourgarbage  #livewild  #caretaker  #lnt  #mindful  #bemindful  #mindfullness  #somethingsacred 
A little midweek reminder that your practice off the mat is just as important. No matter your choice of exercise, yogi or not, make sure you are properly nourishing your body, mind, and spirit daily. Drink more water. Sit up straight, even though it takes more effort. Breathe deeply. Deep breaths are like little love notes to your body. Stay present. Be grateful. Spread love—as far, and as wide, as you possibly can. Be mindful of your actions, and enjoy the simple things in life. If you do this, I can promise, when you’re old and you look back, you won’t regret a single thing. 🙏🏻
A little midweek reminder that your practice off the mat is just as important. No matter your choice of exercise, yogi or not, make sure you are properly nourishing your body, mind, and spirit daily. Drink more water. Sit up straight, even though it takes more effort. Breathe deeply. Deep breaths are like little love notes to your body. Stay present. Be grateful. Spread love—as far, and as wide, as you possibly can. Be mindful of your actions, and enjoy the simple things in life. If you do this, I can promise, when you’re old and you look back, you won’t regret a single thing. 🙏🏻
That constant drip of water hitting the coffee. Enjoy our cold drip at @constant.brew
29A Cuppage Road

#instagood
#instafood  #travel #singapore #coffee #cafe