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‘Try not to become a person of success.. but rather try to become a person of value’ - Albert Einstein .
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#success #value #purity #bereal #bekind #behappy #bemindful #bestrong #begrateful #livelaughlove #enjoylife #enjoythejourney #bepresent #smile #knowyourworth #postivevibes #energy #karma #model #beanies #farrawaypeaks #conciousclothing #newprojects #ethical
INNER PEACE ❤️💫 THROUGH THAT LENS, THE DUST OF THE WORD IS OF LITTLE CONSEQUENCE. @jeffbrownsoulshaping #innerpeace #selflove #selfhealing #selfcare #loveyourself #loveyourselffirst #loveyourselfenough #mindsetiseverything #bemindful #consiousness #spiritualawakening #relationships #healyourrelationshipwithyourself #innerchaos #inloveandlaughter #❤️ #💫 #👁
“Life is never an easy road. Sometimes it’s hard to stay positive when things don’t go as we hope they will. If we allow ourselves to become lost in worry, negativity can consume us. However, with practice and intention, we can remind ourselves to be mindful, grateful, and to look at the positive side.”
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I (@sophiephillipson 🙋🏼‍♀️) was recently given this @happinessplanner by a friend 💜
This quote from the first page really resonated with me, so I wanted to share with you all...
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#wisewords #happinessplanner #worryless #feelingpositive #begrateful #bemindful #negativitynotneeded #staypositive #motivationalquotes #feelingood
“Life is never an easy road. Sometimes it’s hard to stay positive when things don’t go as we hope they will. If we allow ourselves to become lost in worry, negativity can consume us. However, with practice and intention, we can remind ourselves to be mindful, grateful, and to look at the positive side.” . I (@sophiephillipson 🙋🏼‍♀️) was recently given this @happinessplanner by a friend 💜 This quote from the first page really resonated with me, so I wanted to share with you all... . . . #wisewords  #happinessplanner  #worryless  #feelingpositive  #begrateful  #bemindful  #negativitynotneeded  #staypositive  #motivationalquotes  #feelingood 
Sometimes, when things are falling apart, they are falling into place. Don’t’ let setbacks derail you from your end goal. Use them as motivation and lessons and keep pushing towards what you want. In the end, you will be stronger and will have reached a far bigger goal. ⠀
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Sometimes, when things are falling apart, they are falling into place. Don’t’ let setbacks derail you from your end goal. Use them as motivation and lessons and keep pushing towards what you want. In the end, you will be stronger and will have reached a far bigger goal. ⠀ ⠀
Couldn't have said it better myself! Health is a zero-sum game! What goes in, must come out!
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Stay strong & healthy team 💪
Love always,
@caloriesnotequal
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Follow @caloriesnotequal, like this post and tag a friend!
Cr: @wellnesswithkris
#eathealthy
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#selflovequotes #mindsetquotes #healthquote #recoveryquotes #mindsetiskey #mindsetmatters #selfreflection #introspection #innerwork #mindfulliving #mindfulnessmatters #bemindful #mindfullife #functionaldiagnosticnutrition #transformationalnutritioncoach #burntout #adrenalfatigue #healingjourney
Couldn't have said it better myself! Health is a zero-sum game! What goes in, must come out! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stay strong & healthy team 💪 Love always, @caloriesnotequal ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @caloriesnotequal, like this post and tag a friend! Cr: @wellnesswithkris #eathealthy  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selflovequotes  #mindsetquotes  #healthquote  #recoveryquotes  #mindsetiskey  #mindsetmatters  #selfreflection  #introspection  #innerwork  #mindfulliving  #mindfulnessmatters  #bemindful  #mindfullife  #functionaldiagnosticnutrition  #transformationalnutritioncoach  #burntout  #adrenalfatigue  #healingjourney 
Stressed-out skin in need of a little TLC? Try our Clear Skin Blemish-Fighting Mask to help control sebum levels and prevent breakouts. This stuff really works 💪
Stressed-out skin in need of a little TLC? Try our Clear Skin Blemish-Fighting Mask to help control sebum levels and prevent breakouts. This stuff really works 💪
New group starting and just in time fo Halloween!  Join me!  This time I’m turning it into a competition #livehealthy#cleaneating#feelgood#moreenergy4u#quickmeals#support #arbonne #healthyfeelsgreat #mind2mind #bemindful
| NEW TEACHER |

We have a new teacher apart of the Mindful family! 
Marcelle and I did our teacher training together and she’s such a beautiful person inside and out ☺️ We’re so excited to have you @zengangstayoga. Check out her story below. .
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“I strongly believe that self-care and self-love are part of the work and our commitment to our communities.  We can’t care for and love on others if we don’t first love and care for our selves.  My own journey toward yoga, wellness, and healthy living is deeply personal and political.  I first began practicing yoga as a way toward understanding my own self-care and self-love needs.  My wellness journey also includes practicing veganism, reflective and creative writing, and healthy, soulful living. Over the years, I have experienced being one of few persons of color in yoga spaces, especially in the earlier years of my practice.  Though, I know that self-care and wellness is central to my identity as a Black woman and is grounded in our history of survival and perseverance.  I became a 200-hour certified registered yoga instructor because I wanted to specialize in yoga for underrepresented groups and for community-based organizations—to create inclusive and diverse yoga spaces.  My goal is to bring yoga to more communities of color and to challenge the misrepresentation of people of color and yoga, healthy living, and healthy eating.  My sistafriends nicknamed me “The ZenG” because of what they describe as my blissfully zen yet “I don’t take no mess” attitude.  Being ZenG, I am unapologetic about living well and creating spaces for people of color and other diverse identities to honor and care for their bodies and each other.  My teaching practice has centered a community engaged approach to yoga and wellness that culminates in yoga and writing retreats for women and couples of color, yoga and mindfulness workshops in urban school contexts, and regular yoga classes and sistercircles in the community. Read more about me and my blog at www.zengyoga.com.”
| NEW TEACHER | We have a new teacher apart of the Mindful family! Marcelle and I did our teacher training together and she’s such a beautiful person inside and out ☺️ We’re so excited to have you @zengangstayoga. Check out her story below. . . . “I strongly believe that self-care and self-love are part of the work and our commitment to our communities. We can’t care for and love on others if we don’t first love and care for our selves. My own journey toward yoga, wellness, and healthy living is deeply personal and political. I first began practicing yoga as a way toward understanding my own self-care and self-love needs. My wellness journey also includes practicing veganism, reflective and creative writing, and healthy, soulful living. Over the years, I have experienced being one of few persons of color in yoga spaces, especially in the earlier years of my practice. Though, I know that self-care and wellness is central to my identity as a Black woman and is grounded in our history of survival and perseverance. I became a 200-hour certified registered yoga instructor because I wanted to specialize in yoga for underrepresented groups and for community-based organizations—to create inclusive and diverse yoga spaces. My goal is to bring yoga to more communities of color and to challenge the misrepresentation of people of color and yoga, healthy living, and healthy eating. My sistafriends nicknamed me “The ZenG” because of what they describe as my blissfully zen yet “I don’t take no mess” attitude. Being ZenG, I am unapologetic about living well and creating spaces for people of color and other diverse identities to honor and care for their bodies and each other. My teaching practice has centered a community engaged approach to yoga and wellness that culminates in yoga and writing retreats for women and couples of color, yoga and mindfulness workshops in urban school contexts, and regular yoga classes and sistercircles in the community. Read more about me and my blog at www.zengyoga.com.”
Hair iron accident!  Who has done that!? My hair is too short for this curling iron so I do that often! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌿 Lavender is safe to use neat which means it doesn't need to dilute... (But always test on your skin first!  Safe option is dilute a bit with carrier oil)
Lavender is a friend with any skin issues! So it always stays in my bathroom cupboard!
Hair iron accident! Who has done that!? My hair is too short for this curling iron so I do that often! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿 Lavender is safe to use neat which means it doesn't need to dilute... (But always test on your skin first! Safe option is dilute a bit with carrier oil) Lavender is a friend with any skin issues! So it always stays in my bathroom cupboard!
Had one of the most heart breaking and melting experiences of my life. Went to an animal rehabilitation sanctuary that takes in the elephants that were abused and used for tourism and wood lodging. They taught us about these highly intelligent and emotion animals and shown light on how they are treated behind the scenes of Circus acts, elephant riding, and so much more they are put through after being ripped away from their mothers. It made my heart hurt so much for them but made me happy that there is some places that help the animals instead of hurting them🌿🙏🏾🐘🐘🐘🐘🐘 #elephants #crueltyfree #rehabilitation #travelingthailand #bemindful #chiangmai #elephantnaturepark #free
Had one of the most heart breaking and melting experiences of my life. Went to an animal rehabilitation sanctuary that takes in the elephants that were abused and used for tourism and wood lodging. They taught us about these highly intelligent and emotion animals and shown light on how they are treated behind the scenes of Circus acts, elephant riding, and so much more they are put through after being ripped away from their mothers. It made my heart hurt so much for them but made me happy that there is some places that help the animals instead of hurting them🌿🙏🏾🐘🐘🐘🐘🐘 #elephants  #crueltyfree  #rehabilitation  #travelingthailand  #bemindful  #chiangmai  #elephantnaturepark  #free 
Today 19.00, @sentierodelsole Free Trial Class with me!!
Are you ready?
#yogalove #yogajourney #yogalife #yoga #minfulliving #slowliving #bemindful #bepresent #loveyourself #breathe #relax #meditation
_\🔊#TheUndisputedTruth ~ #SmilingFaces (#TamlaMowtown) (#yougottheloveineed) #Gordy #1971 #soulfunk #smoothmusic #RandB #worldwide #rhythmic #vibration ☮️ Song originally done by #TheTemptations #SkysTheLimit \ #smilingfacesshownotraces / #bemindful / #allthatyoudo /  This is my go to song when you feel deceived about something maybe by a person or just people, whatever .  It might help from there on ~ 🎶 \ #soothingmusic #soulVocalist
Never allow d fear of doin it wrong to prevent u from doin it @ all #bemindful #Godsowndaughter#
#hapyme😍😘😉
A few months ago someone asked me how was I so happy all the time. Intrigued, I asked what made them think that. The answer made me gulp. “Because you are always smiling in your photos” 
The truth is that no, I am not always happy. I have however, through time, worked very hard at gathering tools that help me navigate and work through life whenever it smacks me straight in the face. 
Yes, you will see me smile a lot these days because life is good right now. But even during the good times there’s shit days. Sometimes I move, dance, meditate through them and others I sit in front of some shitty TV with a big glass of wine and a plate of cheese (my housemates are to vouch for this...🤷🏽‍♀️) I don’t have a huge following, nor it is my intention while being here but I guess what I am trying to say for those who I do reach is this: 
Remember that what we all share in these little squares are little snippets of our lives. More often than not of the ‘good times’ but they are not our entire lives. 
Since that day I committed myself to be more mindful about what I share on here and the reasons behind it (it’s up in my bio ☝🏼). I’m not saying we should all post our shit days on social media but we could all do with being a little bit more mindful when we hit “share”.
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I’m interested to hear your thoughts. Why do you share? .
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#bemindful #socialmediaforsocialgood #sharewithintention #realtalk #letsbehonest #thoughts #words
A few months ago someone asked me how was I so happy all the time. Intrigued, I asked what made them think that. The answer made me gulp. “Because you are always smiling in your photos” The truth is that no, I am not always happy. I have however, through time, worked very hard at gathering tools that help me navigate and work through life whenever it smacks me straight in the face. Yes, you will see me smile a lot these days because life is good right now. But even during the good times there’s shit days. Sometimes I move, dance, meditate through them and others I sit in front of some shitty TV with a big glass of wine and a plate of cheese (my housemates are to vouch for this...🤷🏽‍♀️) I don’t have a huge following, nor it is my intention while being here but I guess what I am trying to say for those who I do reach is this: Remember that what we all share in these little squares are little snippets of our lives. More often than not of the ‘good times’ but they are not our entire lives. Since that day I committed myself to be more mindful about what I share on here and the reasons behind it (it’s up in my bio ☝🏼). I’m not saying we should all post our shit days on social media but we could all do with being a little bit more mindful when we hit “share”. . . I’m interested to hear your thoughts. Why do you share? . . . . #bemindful  #socialmediaforsocialgood  #sharewithintention  #realtalk  #letsbehonest  #thoughts  #words 
My granddaughter & my son. The young are always watching, listening & copying.
#family #love #influence #begood #leadership #bemindful
I am anxious yes🤔🤔 however, I am determined not to let  this take full control of my life. Follow @gigiboutiqueltd for #positivethinking ✌👌👍🔥💃
# determination  #victoire #positivenergy #anxiety #positivevibes #mindset #mindsetmatters #backwardnever #godlovesyou #229 #anxious #goodvibes #bemindful #drive #anxietyawareness #humeur #ambition #passion #friday #motivational #inspirational #vendredi #businesswoman #happinessisachoice #happinessiskey #vendredi #weekend  #weekendvibes #fridaymood
I am anxious yes🤔🤔 however, I am determined not to let this take full control of my life. Follow @gigiboutiqueltd for #positivethinking  ✌👌👍🔥💃 # determination #victoire  #positivenergy  #anxiety  #positivevibes  #mindset  #mindsetmatters  #backwardnever  #godlovesyou  #229  #anxious  #goodvibes  #bemindful  #drive  #anxietyawareness  #humeur  #ambition  #passion  #friday  #motivational  #inspirational  #vendredi  #businesswoman  #happinessisachoice  #happinessiskey  #vendredi  #weekend  #weekendvibes  #fridaymood 
Happy Friyaaay!!! What do you do when you finished a workout strong..... A happy dance! 💃 I also high five 🙌 myself 😜  Dance like no one is watching and do what makes you happy.  Have a fabulous day my friends! .
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#fitinspire #fitmotivate #accountability #accomplished #healthylifestyle #healthyhabits #youareamazing #lovelife #loveyourself #mindset #conceivebelieveachieve #mindbodyconnection #bemindful #behappy #feelamazing #farmersdaughter #yougotthis #heavyup #liftheavyshit #doyourbest #healthyhabitsinthemaking #beinspired #motivationandmindset #coach #fit4you #wellness #coaching #empoweredbyweights #motivation #notimefordowntime
Happy Friyaaay!!! What do you do when you finished a workout strong..... A happy dance! 💃 I also high five 🙌 myself 😜 Dance like no one is watching and do what makes you happy. Have a fabulous day my friends! . . . . . . . . . . . . #fitinspire  #fitmotivate  #accountability  #accomplished  #healthylifestyle  #healthyhabits  #youareamazing  #lovelife  #loveyourself  #mindset  #conceivebelieveachieve  #mindbodyconnection  #bemindful  #behappy  #feelamazing  #farmersdaughter  #yougotthis  #heavyup  #liftheavyshit  #doyourbest  #healthyhabitsinthemaking  #beinspired  #motivationandmindset  #coach  #fit4you  #wellness  #coaching  #empoweredbyweights  #motivation  #notimefordowntime 
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핀차꼬맹이는 오늘도 팔꿈치를 기꺼이 내어드리리
. 핀차꼬맹이는 오늘도 팔꿈치를 기꺼이 내어드리리
A while ago I went to a talk "The future is female." Where sadly most of the audience was.. as you can guess.. female. -
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Sitting front row and talking about the necessity of the change of our mindsets by instead of putting men and women in different categories, we should understand that we are all human and we all deserve the same love, respect and chances. I've met so many men in my life who are so much more emotional and I've met so many women who have cheaten on their husbands. So please, stop comparing one gender against the other. Stop comparing one person against the other, because we all come from different environments, cultures or religions. We are not the same, but all we truly want is to be happy. 🙏❤
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#empathyispower #girlboss #motivationalspeaker #thepursuitofjoyproject #meditation #bemindful #centred #meditationspace #peacefulwarrior #peacefulmind #innerwork #gowithin #quote #words #inspire #quoteoftheday #motivation #inspiring #wordsofwisdom #lifelessons #dailyquotes #livethelittlethings #thehappynow #soulpreneur #higherself #findingyourfearless #empower #loveislove #becompassionate #tedtalk
A while ago I went to a talk "The future is female." Where sadly most of the audience was.. as you can guess.. female. - - Sitting front row and talking about the necessity of the change of our mindsets by instead of putting men and women in different categories, we should understand that we are all human and we all deserve the same love, respect and chances. I've met so many men in my life who are so much more emotional and I've met so many women who have cheaten on their husbands. So please, stop comparing one gender against the other. Stop comparing one person against the other, because we all come from different environments, cultures or religions. We are not the same, but all we truly want is to be happy. 🙏❤ ~ ~ ~ #empathyispower  #girlboss  #motivationalspeaker  #thepursuitofjoyproject  #meditation  #bemindful  #centred  #meditationspace  #peacefulwarrior  #peacefulmind  #innerwork  #gowithin  #quote  #words  #inspire  #quoteoftheday  #motivation  #inspiring  #wordsofwisdom  #lifelessons  #dailyquotes  #livethelittlethings  #thehappynow  #soulpreneur  #higherself  #findingyourfearless  #empower  #loveislove  #becompassionate  #tedtalk 
I love a good doodle. So relaxing! One of the many benefits of keeping a journal that I discovered recently. Read about how it helped me and how it might help you too 😉 #journaling #journalart #journalling #journaldoodles #happymindset #bemindful #linkinbio #stressbuster #momlifeunfiltered https://wineinateacup.co.za/the-benefits-of-keeping-a-journal/
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🌸Instagram... not for the faint hearted🌸
👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻 🌸Instagram... not for the faint hearted🌸
Needed to stock up on a few dry goods today so I took myself off to @thesourcebulkfoods at Bulimba...
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Buying in bulk has been a real eye opener for me, as it made me so aware of how much packaging I was using when buying from the supermarket and also how much I was buying that I really didn't need... I'm sure everyone has experienced only needing say 50grams for a recipe but the packet only comes in a 250g size...
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It makes so much sense to me to buy this way... Are you a savvy bulk buy shopper too?? And if so, where's your fave place to stock up??
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#fridaydoneright #foodshopping #bulkbuy #buyinbulk #savvyshopper #thisishowyoudoit #wastefree #wastefreeliving #zerowaste #reduceyourcarbonfootprint #shopsmart #drygoods #pantrygoals #glassjars #reducereuserecycle #sustainability #sustainableliving #doyourbit #littlethingsmatter #consciousliving #mindfulness #veganaf #eatplants #wfpb #wholefoodsplantbased #ethicalshopping #govegan #bemindful #thereisnoplanetb #gratitudekindnesslove
Needed to stock up on a few dry goods today so I took myself off to @thesourcebulkfoods at Bulimba... . Buying in bulk has been a real eye opener for me, as it made me so aware of how much packaging I was using when buying from the supermarket and also how much I was buying that I really didn't need... I'm sure everyone has experienced only needing say 50grams for a recipe but the packet only comes in a 250g size... . It makes so much sense to me to buy this way... Are you a savvy bulk buy shopper too?? And if so, where's your fave place to stock up?? . . . #fridaydoneright  #foodshopping  #bulkbuy  #buyinbulk  #savvyshopper  #thisishowyoudoit  #wastefree  #wastefreeliving  #zerowaste  #reduceyourcarbonfootprint  #shopsmart  #drygoods  #pantrygoals  #glassjars  #reducereuserecycle  #sustainability  #sustainableliving  #doyourbit  #littlethingsmatter  #consciousliving  #mindfulness  #veganaf  #eatplants  #wfpb  #wholefoodsplantbased  #ethicalshopping  #govegan  #bemindful  #thereisnoplanetb  #gratitudekindnesslove 
Sometimes the grass is greener on the other side because it's fake. .
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Just show the real you! .
#liveineverymoment #shareinsight #bemindful
I am....
Thankful
Mindful
Kind
Giving
Embracing
Loving
Understanding
These things I am learning... In Mother Earth I Trust.
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#nicoleelliottdesigns #words #mythoughts #motherearth #bekind #ourplanet #begentle #bemindful #mindfulness #myjourney #magical #wonder #believe #itsabeautifullife
#Repost @bemindful.co.kr with @repostapp
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#추석 #연휴 가 시작됩니다☺️
하루하루 정말 열심히 살았던 우리,
5일간은 모든 긴장감 내려놓고
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정말 푸-욱 쉬기로 해요🙏🏻
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추석 때 #집밥 먹고 찐 살들은
돌아와서 #beyou #챌린지 로 함께 뺄테니
걱정하지 않고 잘 먹고, 푹 쉬기😁😁
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Let’s Be You. 
Be You, Love yourself
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일시 |  2018. 10. 27 (토) 13:00 - 18:00
장소 | 롯데월드타워 아레나광장 및 석촌호수
금액 | 45,000원 (Early Bird - 10/14까지 39,000원)
인원 | 400명
티쳐 | @bujin_mindful @vihahav @young_runners_club @sung.woo.kimm
문의 | @bemindful.co.kr로 다이렉트 메시지(DM)

신청링크가 곧 오픈됩니다🙈💪🏻🌞
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#비마인드풀 #bemindful #축제 #의식적인삶 #소확행 #롯데백화점 #롯데월드타워 #피트니스스퀘어  #주말 #이벤트 #요가 #명상 #러닝 #도전 #mindful #triathlon #성취 #행복 #즐거움 #기쁨 #삼종경기 #사랑 #마켓플레이스
#Repost  @bemindful.co.kr with @repostapp ・・・ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #추석  #연휴  가 시작됩니다☺️ 하루하루 정말 열심히 살았던 우리, 5일간은 모든 긴장감 내려놓고 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 정말 푸-욱 쉬기로 해요🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 추석 때 #집밥  먹고 찐 살들은 돌아와서 #beyou  #챌린지  로 함께 뺄테니 걱정하지 않고 잘 먹고, 푹 쉬기😁😁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let’s Be You. Be You, Love yourself ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 일시 | 2018. 10. 27 (토) 13:00 - 18:00 장소 | 롯데월드타워 아레나광장 및 석촌호수 금액 | 45,000원 (Early Bird - 10/14까지 39,000원) 인원 | 400명 티쳐 | @bujin_mindful @vihahav @young_runners_club @sung.woo.kimm 문의 | @bemindful.co.kr로 다이렉트 메시지(DM) 신청링크가 곧 오픈됩니다🙈💪🏻🌞 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #비마인드풀  #bemindful  #축제  #의식적인삶  #소확행  #롯데백화점  #롯데월드타워  #피트니스스퀘어  #주말  #이벤트  #요가  #명상  #러닝  #도전  #mindful  #triathlon  #성취  #행복  #즐거움  #기쁨  #삼종경기  #사랑  #마켓플레이스 
What do we gain from positive feedback?
Last month I was on holiday with my family in France. I can picture the scene now. It was a beautiful warm evening, we were sat on the terrace of a quaint little French restaurant, amazing smells of cooking were wafting through the air, I was sipping a glass of bubbly and all was good with the world, apart from... the irritating sound of my two children bickering with each other!! So, in true ‘my Mum’s a trainer’ fashion, I told them we were going to play the Feedback Game and everyone had to take it turns to give each other one piece of positive feedback of either something they loved about that person or something they’d noticed. After much eye rolling and tutting, we got started. I have to be honest here and say that certain members of my family are still ‘work in progress’ when it comes to delivering positive and genuine feedback to each other!! BUT... it was now my 11 year old son’s turn and he looked at me and then paused for a moment. He said he was trying to think of the right words to use, eventually he looked at me and said “Mummy, you always make the most of everything”. I can’t tell you how much this meant to me to hear him say this. 💕It was like all my efforts of past endeavours to lead by example with a positive mindset have been worth it (and my goodness sometimes it’s flipping hard to always turn things into a positive!). I figure that as part of my work if I’m encouraging others to lead with a positive mindset and use positive re-framing, I need to live and breathe this too. And it had been noticed, by an 11 year old boy no less!!! So the moral and messages from this story are:-
1. Positive feedback makes people feel noticed, valued and appreciated. It’s a basic human need!
2. Positive feedback reinforces the good and encourages people to continue with that behaviour.
3. Look for opportunities to give people positive feedback. Notice the good! 
4. If you’re not getting feedback from people, come right out and ask for it!
#feelgoodfriday #askforfeedback #feedbackfriday #feedback #positivefeedback #makesomeonesday #bepositive #positivethinking #lovelearning #bemindful #healthyhabits #healthybodyhealthymind
What do we gain from positive feedback? Last month I was on holiday with my family in France. I can picture the scene now. It was a beautiful warm evening, we were sat on the terrace of a quaint little French restaurant, amazing smells of cooking were wafting through the air, I was sipping a glass of bubbly and all was good with the world, apart from... the irritating sound of my two children bickering with each other!! So, in true ‘my Mum’s a trainer’ fashion, I told them we were going to play the Feedback Game and everyone had to take it turns to give each other one piece of positive feedback of either something they loved about that person or something they’d noticed. After much eye rolling and tutting, we got started. I have to be honest here and say that certain members of my family are still ‘work in progress’ when it comes to delivering positive and genuine feedback to each other!! BUT... it was now my 11 year old son’s turn and he looked at me and then paused for a moment. He said he was trying to think of the right words to use, eventually he looked at me and said “Mummy, you always make the most of everything”. I can’t tell you how much this meant to me to hear him say this. 💕It was like all my efforts of past endeavours to lead by example with a positive mindset have been worth it (and my goodness sometimes it’s flipping hard to always turn things into a positive!). I figure that as part of my work if I’m encouraging others to lead with a positive mindset and use positive re-framing, I need to live and breathe this too. And it had been noticed, by an 11 year old boy no less!!! So the moral and messages from this story are:- 1. Positive feedback makes people feel noticed, valued and appreciated. It’s a basic human need! 2. Positive feedback reinforces the good and encourages people to continue with that behaviour. 3. Look for opportunities to give people positive feedback. Notice the good! 4. If you’re not getting feedback from people, come right out and ask for it! #feelgoodfriday  #askforfeedback  #feedbackfriday  #feedback  #positivefeedback  #makesomeonesday  #bepositive  #positivethinking  #lovelearning  #bemindful  #healthyhabits  #healthybodyhealthymind 
Happy Friday Everyone! 😊💜🌸
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Be happy with the life you have! We are all different & unique-don’t compare your life to someone else’s- remember that someone else’s ‘happy’ is not necessarily your happy. Have a wonderful day & be grateful for your own, unique life!
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#calmyourmind #bepresent 
#bemindful #loveyourlife #beunique #mind #mindful #mindset #mindfulness #mindfulliving #mindbodysoul #mindfullife #mindfulmeditation #mindfullifestyle #mindfulnesspractice
Happy Friday Everyone! 😊💜🌸 . . Be happy with the life you have! We are all different & unique-don’t compare your life to someone else’s- remember that someone else’s ‘happy’ is not necessarily your happy. Have a wonderful day & be grateful for your own, unique life! 😘 . . #calmyourmind  #bepresent  #bemindful  #loveyourlife  #beunique  #mind  #mindful  #mindset  #mindfulness  #mindfulliving  #mindbodysoul  #mindfullife  #mindfulmeditation  #mindfullifestyle  #mindfulnesspractice 
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#추석 #연휴 가 시작됩니다☺️
하루하루 정말 열심히 살았던 우리,
5일간은 모든 긴장감 내려놓고
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정말 푸-욱 쉬기로 해요🙏🏻
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추석 때 #집밥 먹고 찐 살들은
돌아와서 #beyou #챌린지 로 함께 뺄테니
걱정하지 않고 잘 먹고, 푹 쉬기😁😁
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Let’s Be You. 
Be You, Love yourself
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일시 |  2018. 10. 27 (토) 13:00 - 18:00
장소 | 롯데월드타워 아레나광장 및 석촌호수
금액 | 45,000원 (Early Bird - 10/14까지 39,000원)
인원 | 400명
티쳐 | @bujin_mindful @vihahav @young_runners_club @sung.woo.kimm
문의 | @bemindful.co.kr로 다이렉트 메시지(DM)

신청링크가 곧 오픈됩니다🙈💪🏻🌞
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#비마인드풀 #bemindful #축제 #의식적인삶 #소확행 #롯데백화점 #롯데월드타워 #피트니스스퀘어  #주말 #이벤트 #요가 #명상 #러닝 #도전 #mindful #triathlon #성취 #행복 #즐거움 #기쁨 #삼종경기 #사랑 #마켓플레이스 #도전 #가을 #challenge
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #추석  #연휴  가 시작됩니다☺️ 하루하루 정말 열심히 살았던 우리, 5일간은 모든 긴장감 내려놓고 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 정말 푸-욱 쉬기로 해요🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 추석 때 #집밥  먹고 찐 살들은 돌아와서 #beyou  #챌린지  로 함께 뺄테니 걱정하지 않고 잘 먹고, 푹 쉬기😁😁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let’s Be You. Be You, Love yourself ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 일시 | 2018. 10. 27 (토) 13:00 - 18:00 장소 | 롯데월드타워 아레나광장 및 석촌호수 금액 | 45,000원 (Early Bird - 10/14까지 39,000원) 인원 | 400명 티쳐 | @bujin_mindful @vihahav @young_runners_club @sung.woo.kimm 문의 | @bemindful.co.kr로 다이렉트 메시지(DM) 신청링크가 곧 오픈됩니다🙈💪🏻🌞 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #비마인드풀  #bemindful  #축제  #의식적인삶  #소확행  #롯데백화점  #롯데월드타워  #피트니스스퀘어  #주말  #이벤트  #요가  #명상  #러닝  #도전  #mindful  #triathlon  #성취  #행복  #즐거움  #기쁨  #삼종경기  #사랑  #마켓플레이스  #도전  #가을  #challenge 
Sometimes we all need a reminder to be mindful of ourselves and the earth. #bemindful
Sometimes we all need a reminder to be mindful of ourselves and the earth. #bemindful 
Wishing you all a wonderful #PeaceDay! 🕊💙✨ People all over the world are taking part in our #crowdbeam 💫 We all have the desire to live in a peaceful world.  What will you do today to help make that possible? ✌️💛To listen to our crowd beam and join us in spreading love and peace click on the link in bio 🌻 @peaceoneday_official #peace #love #pod #goal17
Wishing you all a wonderful #PeaceDay ! 🕊💙✨ People all over the world are taking part in our #crowdbeam  💫 We all have the desire to live in a peaceful world. What will you do today to help make that possible? ✌️💛To listen to our crowd beam and join us in spreading love and peace click on the link in bio 🌻 @peaceoneday_official #peace  #love  #pod  #goal17 
@secretfoodfilm shares the powerful journey of Americans who regained their health after changing to an all organic diet, free of GMOs, Roundup and other toxic pesticides. Directed by @amyhartphotography and leading anti-GMO consumer advocate, Jeffrey Smith, this film is the perfect blend of heartfelt stories and scientific explanations.
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Screening on Saturday, September 29th at the 9th Annual #AwarenessFilmFestival. Join us at @RegalLALive in DTLA as we celebrate inspiring stories like this and more!
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#AFF18 #RegalLALive #HealOneWorld #filmfest #filmfestival #independentfilm #indiefilm #supportindiefilm #filmmaking #filmmaker #nonprofit #losangelesevents #laevents #discoverla #happeningindtla #featurefilm #documentary #documentaryfilm #secretingredientsmovie #knowwhatsinyourfood #empoweredeating #holistichealing #bemindful #saynotogmo #eatorganic #organicliving #consciousconsumer #consciouseating #organiclife
@secretfoodfilm shares the powerful journey of Americans who regained their health after changing to an all organic diet, free of GMOs, Roundup and other toxic pesticides. Directed by @amyhartphotography and leading anti-GMO consumer advocate, Jeffrey Smith, this film is the perfect blend of heartfelt stories and scientific explanations. • Screening on Saturday, September 29th at the 9th Annual #AwarenessFilmFestival . Join us at @RegalLALive in DTLA as we celebrate inspiring stories like this and more! 🎥 📽 🎞 #AFF18  #RegalLALive  #HealOneWorld  #filmfest  #filmfestival  #independentfilm  #indiefilm  #supportindiefilm  #filmmaking  #filmmaker  #nonprofit  #losangelesevents  #laevents  #discoverla  #happeningindtla  #featurefilm  #documentary  #documentaryfilm  #secretingredientsmovie  #knowwhatsinyourfood  #empoweredeating  #holistichealing  #bemindful  #saynotogmo  #eatorganic  #organicliving  #consciousconsumer  #consciouseating  #organiclife 
🌸💕🥂 #stilettonetwork by Pamela Ryckman ✅ #books #bookquotes #igquotesdaily #positivityrules
The @BlurtFoundation increase awareness and understanding of depression; today is their BIG BLURTATHON, the theme - “We all have a story”. We want you to share your stories. If you wanted to do more for the cause, you can contact the BLURT foundation to see ways in which you can support them https://www.blurtitout.org/support #BeWell #BeHappy #BeMindful #weallhaveastory #blurtfoundation
The @BlurtFoundation increase awareness and understanding of depression; today is their BIG BLURTATHON, the theme - “We all have a story”. We want you to share your stories. If you wanted to do more for the cause, you can contact the BLURT foundation to see ways in which you can support them https://www.blurtitout.org/support #BeWell  #BeHappy  #BeMindful  #weallhaveastory  #blurtfoundation 
Always remember how you react to some one else's actions either gives them your power or takes it away from them ... be mindful who and what you give your energy too. #neverwastetime #bemindful #energyisprecious #theirishmedium
Friday is a pretty magical day (cos weekend) so today we’re talking about the most esoteric element of Fostering a Positive Mindset: Visualisation. 
This is the practise by which we visualise and manifest what we want in our lives.

I’ve seen some pretty crazy ‘coincidences’ come out of this, and some believe that this is how we ask the Universe for what we want.💫 How it works: write down ‘I have/I can’ (present tense) followed by what you want, visualise it and hold the image. This can be for anything. 
Do this for a few minutes a day.

Share what you’re visualising if you want really want to put it out there 👇🏻
Friday is a pretty magical day (cos weekend) so today we’re talking about the most esoteric element of Fostering a Positive Mindset: Visualisation. This is the practise by which we visualise and manifest what we want in our lives. I’ve seen some pretty crazy ‘coincidences’ come out of this, and some believe that this is how we ask the Universe for what we want.💫 How it works: write down ‘I have/I can’ (present tense) followed by what you want, visualise it and hold the image. This can be for anything. Do this for a few minutes a day. Share what you’re visualising if you want really want to put it out there 👇🏻
Everything you’ve ever dreamed of lies on the other side of your excuses 🍃
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#noexcuses #dreams #dedication #happiness #goals #friday #fitness #healthylifestyle #hustle #focus #bemindful #goalsetting #success #eyeontheprize #empoweringwomen
Want this! So bad! 🙏😍 Men först- ska sovrummet bli klart!
Want this! So bad! 🙏😍 Men först- ska sovrummet bli klart!
If only you knew
The sunlight shines a little brighter
The weight of the world’s a little lighter
The stars lean in a little closer
All because of you

I want to see
You lift your chin a little higher
Open your eyes a little wider
Speak your mind a little louder
’Cause you are royalty

This is your kingdom
This is your crown
This is your story
This is your moment
Don’t look down

You’re ready, born ready
And all you gotta do
Is put one foot in front of you
Our ceiling is your floor
And all you gotta do
Is put one foot in front of you
If only you knew

#bemindful #gowithin #innerself #innerwork #liveinthenow #centred #thepowerofnow #highvibes #selfgrowth #youarepowerful #positiveliving #selftalk #aquietstyle #thehappynow #momentsofmine #simpleandstill #choosejoy #darlingmovement #nothingisordinary #selfloveclub #wellpreneur #stillness #beyourselfalways #thisistheseason #getup #getupagain #succes #overcomefailure
If only you knew The sunlight shines a little brighter The weight of the world’s a little lighter The stars lean in a little closer All because of you I want to see You lift your chin a little higher Open your eyes a little wider Speak your mind a little louder ’Cause you are royalty This is your kingdom This is your crown This is your story This is your moment Don’t look down You’re ready, born ready And all you gotta do Is put one foot in front of you Our ceiling is your floor And all you gotta do Is put one foot in front of you If only you knew #bemindful  #gowithin  #innerself  #innerwork  #liveinthenow  #centred  #thepowerofnow  #highvibes  #selfgrowth  #youarepowerful  #positiveliving  #selftalk  #aquietstyle  #thehappynow  #momentsofmine  #simpleandstill  #choosejoy  #darlingmovement  #nothingisordinary  #selfloveclub  #wellpreneur  #stillness  #beyourselfalways  #thisistheseason  #getup  #getupagain  #succes  #overcomefailure 
This weeks blog - 5 ways to boost your independence 
Link is in the bio! ❣️🌟
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We are focusing on how to have a greater self reliance and how to boost your own self wealth. 💥💫
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Too often we rely on others to feel accomplished when actually we need to do this for ourselves. Happiness really does come from within and once you have mastered “being” for yourself rather than others your mental health  well being will flourish and soon after the things around you will bloom too. 💐🌷
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Of course we must boost each other and bring positivity into peoples lives, but without having positive thoughts about yourself your the compliments you receive fall on deaf ears. ~
Independence and self worth is key to a more positive you! 😘😍
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* #BrightMinds #Laughteryoga #Mindfulness #Gratitude #SelfCompassion #London #travel #Love #Beautiful #Instagood #InstaDaily #Life #Adventure #live #selfreliance #Motivation #Healthy #london #iglondon #selfcare #adventure #compassion #londonlife #light #empathy  #bemindful #bemotivated #bemore
This weeks blog - 5 ways to boost your independence Link is in the bio! ❣️🌟 ~ We are focusing on how to have a greater self reliance and how to boost your own self wealth. 💥💫 ~ Too often we rely on others to feel accomplished when actually we need to do this for ourselves. Happiness really does come from within and once you have mastered “being” for yourself rather than others your mental health well being will flourish and soon after the things around you will bloom too. 💐🌷 ~ Of course we must boost each other and bring positivity into peoples lives, but without having positive thoughts about yourself your the compliments you receive fall on deaf ears. ~ Independence and self worth is key to a more positive you! 😘😍 ✨ * * * * * * #BrightMinds  #Laughteryoga  #Mindfulness  #Gratitude  #SelfCompassion  #London  #travel  #Love  #Beautiful  #Instagood  #InstaDaily  #Life  #Adventure  #live  #selfreliance  #Motivation  #Healthy  #london  #iglondon  #selfcare  #adventure  #compassion  #londonlife  #light  #empathy  #bemindful  #bemotivated  #bemore 
This is what its all about!! Seeing our members shine, creating life long friendships, achieving goals, believing in themselves! So proud of our Fit 4 Life Family! 💪
This is what its all about!! Seeing our members shine, creating life long friendships, achieving goals, believing in themselves! So proud of our Fit 4 Life Family! 💪
Remember, we've all got stuff to deal with.  Perfect lives are very rare, but perfect moments happen all the time...happy Friday🌸 🌸

#happymoments  #kindnessmatters #mamaoffour #raisingkindhumans #smile #shine #springishere #goodforthesoul #bemindful #begentle #femolenemylife #meandfemolene www.femolenemylife.co.za
Yeaaaa....this is a weakness of mine. It takes alot to get me to this point...but when I do it's not good. I'M A WORK IN PROGRESS💔😕
#bemindful #mindfulness #thinkforyourself #thinkbeforeyouspeak #imsorry #truth #hardtruth #bekindtoyourself #bekindtooneanother
What truth is trying to bust out of YOU?! What part of yourself are you trying to hide from the world, out of fear of Truly Being SEEN?

A suppressed version of yourself is not doing anyone any favours.

The world wants the REAL you!

Go give it to them!!! 💋
What truth is trying to bust out of YOU?! What part of yourself are you trying to hide from the world, out of fear of Truly Being SEEN? A suppressed version of yourself is not doing anyone any favours. The world wants the REAL you! Go give it to them!!! 💋
As everyone should know by now- glaciers all over the world are melting due to long term average temperatures increasing. Glacier National Park is losing its namesake. Scientists estimate that there will be no active glaciers in the park by 2020. (A glacier is defined by its ability for movement.)
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#uphillbattle #summer2018 #climatechange #globalwarming #leavenotrace #respectnature #reducereuserecycle #hike #packitinpackitout #backpacker #treadlightly #barefoothiking #cherish #bemindful #mindfulness #madera #maderaoutdoorco
As everyone should know by now- glaciers all over the world are melting due to long term average temperatures increasing. Glacier National Park is losing its namesake. Scientists estimate that there will be no active glaciers in the park by 2020. (A glacier is defined by its ability for movement.) . . . #uphillbattle  #summer2018  #climatechange  #globalwarming  #leavenotrace  #respectnature  #reducereuserecycle  #hike  #packitinpackitout  #backpacker  #treadlightly  #barefoothiking  #cherish  #bemindful  #mindfulness  #madera  #maderaoutdoorco 
This may not look like much to most of you- but I was referred to a Shaman by one of my closest friends, & she went into a spiritual journey to talk with my spirit about my purpose in this lifetime, & also found my animal spirit guide. A Fox! 🦊
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This photo represents my actual spirit. She drew it after her journey. These three circles... that’s MY SPIRIT, MY SOUL! When she met my spirit, a Phoenix arrived to take her into the woods. A woman was there in front of a fire, surrounded by a small apothecary w/salves & tinctures. It was me; I was the woman around the fire. The apothecary was my healing center where I made things for the local people. She told my Shaman that when I sit in front of a fire & speak to it, I will find my answers. 🙌🏼🔥
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I AM a healer, 💯. The reading she gave me was SPOT ON. Within her reading, I found a little bit more of myself. When I meditate & get deep within myself THIS IS WHAT IVE SEEN!!! Long before she ever drew me this photo. I always wondered why I saw circles. I was literally looking at my spirit.😳🤩
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The spiritual world may be a little “crazy” for a lot of people, but I am finding myself more & more every day. There is something to all of it & the fact that a Fox is my spirit animal guide is DEAD ON with my life & personality. 💖🦊
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#mindbodysoul #mindbodyspirit #highvibes #highvibrations #highfrequency #inspiredaily #positivevibesonly #feedyoursoul #findyourpassion #spiritualawakening #spiritual #spirituality #mysoul #myspirit #spiritualjourney #awakened #awakening #mindfulliving #shamanism #shaman #healer #empath #pisces #highvibetribe #fire🔥 #watersigns #cancerrising #bemindful #meditate #meditatedaily
This may not look like much to most of you- but I was referred to a Shaman by one of my closest friends, & she went into a spiritual journey to talk with my spirit about my purpose in this lifetime, & also found my animal spirit guide. A Fox! 🦊 • This photo represents my actual spirit. She drew it after her journey. These three circles... that’s MY SPIRIT, MY SOUL! When she met my spirit, a Phoenix arrived to take her into the woods. A woman was there in front of a fire, surrounded by a small apothecary w/salves & tinctures. It was me; I was the woman around the fire. The apothecary was my healing center where I made things for the local people. She told my Shaman that when I sit in front of a fire & speak to it, I will find my answers. 🙌🏼🔥 • I AM a healer, 💯. The reading she gave me was SPOT ON. Within her reading, I found a little bit more of myself. When I meditate & get deep within myself THIS IS WHAT IVE SEEN!!! Long before she ever drew me this photo. I always wondered why I saw circles. I was literally looking at my spirit.😳🤩 • The spiritual world may be a little “crazy” for a lot of people, but I am finding myself more & more every day. There is something to all of it & the fact that a Fox is my spirit animal guide is DEAD ON with my life & personality. 💖🦊 • • #mindbodysoul  #mindbodyspirit  #highvibes  #highvibrations  #highfrequency  #inspiredaily  #positivevibesonly  #feedyoursoul  #findyourpassion  #spiritualawakening  #spiritual  #spirituality  #mysoul  #myspirit  #spiritualjourney  #awakened  #awakening  #mindfulliving  #shamanism  #shaman  #healer  #empath  #pisces  #highvibetribe  #fire 🔥 #watersigns  #cancerrising  #bemindful  #meditate  #meditatedaily 
Sep 21st is International Peace Day...let's focus on creating a better world. Rome wasn't built in a day. So today is as good a day as any to start our journey TOGETHER.  What say you?🙂 _______________________________
Credit photo from Pinterest
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#independenceday
#unity
#peaceday
#bemindful
#marybeyondborders
#beyond_borders
#pinterest
#perttuesday
#justathought
#thoughtoftheday
#quotetuesday
#quotes4u
#bemindful
#worktogether
#focus
#mindfulthinking
#rome
Sep 21st is International Peace Day...let's focus on creating a better world. Rome wasn't built in a day. So today is as good a day as any to start our journey TOGETHER. What say you?🙂 _______________________________ Credit photo from Pinterest . . . . . #independenceday  #unity  #peaceday  #bemindful  #marybeyondborders  #beyond_borders  #pinterest  #perttuesday  #justathought  #thoughtoftheday  #quotetuesday  #quotes4u  #bemindful  #worktogether  #focus  #mindfulthinking  #rome 
When life has me stressed out, I’ll stop and take a walk. Smell the fresh roses & list to myself all the little things life has given me to enjoy🥀

What do you do when life gets ya stressed out?🤔 📸: @modelsonview
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#manifest #manifesting #manifestation #lawofattraction #positiveintentions #meditation #meditatedaily #mindfulness #bemindful #centred #innerself #liveinthenow #thepowerofnow #stillness #quietmind #healthymindset #manifestyourdreams #selfgrowth #youarepowerful #manifestyourlife #powerofthemind #positiveliving #gowithin #peacefulmind #innerwork
When life has me stressed out, I’ll stop and take a walk. Smell the fresh roses & list to myself all the little things life has given me to enjoy🥀 What do you do when life gets ya stressed out?🤔 📸: @modelsonview . . . . . #manifest  #manifesting  #manifestation  #lawofattraction  #positiveintentions  #meditation  #meditatedaily  #mindfulness  #bemindful  #centred  #innerself  #liveinthenow  #thepowerofnow  #stillness  #quietmind  #healthymindset  #manifestyourdreams  #selfgrowth  #youarepowerful  #manifestyourlife  #powerofthemind  #positiveliving  #gowithin  #peacefulmind  #innerwork 
Cozy forever & working harder than ever☁️ I used to believe the two could never coexist. That “work“ would always be tedious and mundane and unenjoyable. But it’s so not true! We all have a purpose, and the more aligned our lives are with that purpose the happier and more fulfilled we become. 🌿
Cozy forever & working harder than ever☁️ I used to believe the two could never coexist. That “work“ would always be tedious and mundane and unenjoyable. But it’s so not true! We all have a purpose, and the more aligned our lives are with that purpose the happier and more fulfilled we become. 🌿
🌱 Perspective 🌱 
Yesterday I was scrolling through my feed and read something that struck me: “to the animals, we are the terrorists.” I’m not quite sure how I feel about it yet, but it’s got me thinking about perspective 🤔 what do you guys think? .
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#healthyfood #healthyeating #vegan #plantbaseddiet #healthylifestyle #healthydiet #healthymeal #veganlife #eattherainbow #eatclean #foodart #plantbased #veganfood #fitfam #veganfoodshare #veganfoodlovers #horselove #horsesofinsta #horse #horseoftheday #meditation #mindfulness #bemindful #liveinthenow #peacefulmind
🌱 Perspective 🌱 Yesterday I was scrolling through my feed and read something that struck me: “to the animals, we are the terrorists.” I’m not quite sure how I feel about it yet, but it’s got me thinking about perspective 🤔 what do you guys think? . . . . . . . . . #healthyfood  #healthyeating  #vegan  #plantbaseddiet  #healthylifestyle  #healthydiet  #healthymeal  #veganlife  #eattherainbow  #eatclean  #foodart  #plantbased  #veganfood  #fitfam  #veganfoodshare  #veganfoodlovers  #horselove  #horsesofinsta  #horse  #horseoftheday  #meditation  #mindfulness  #bemindful  #liveinthenow  #peacefulmind 
🌱D r e a m s to Reality🌱 
Places like @sandiegofarmanimalrescue and @woodstocksanctuary push us everyday to make our dreams of opening our own sanctuary in Massachusetts into a reality. With every commitment to one of our products you are helping us reach that goal. Us & the animals are forever grateful 💚 .
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#healthyfood #healthyeating #vegan #plantbaseddiet #healthylifestyle #healthydiet #healthymeal #veganlife #eattherainbow #eatclean #foodart #plantbased #veganfood #fitfam #veganfoodshare #veganfoodlovers #horselove #horsesofinsta #horse #horseoftheday #meditation #mindfulness #bemindful #liveinthenow #peacefulmind
🌱D r e a m s to Reality🌱 Places like @sandiegofarmanimalrescue and @woodstocksanctuary push us everyday to make our dreams of opening our own sanctuary in Massachusetts into a reality. With every commitment to one of our products you are helping us reach that goal. Us & the animals are forever grateful 💚 . . . . . . . #healthyfood  #healthyeating  #vegan  #plantbaseddiet  #healthylifestyle  #healthydiet  #healthymeal  #veganlife  #eattherainbow  #eatclean  #foodart  #plantbased  #veganfood  #fitfam  #veganfoodshare  #veganfoodlovers  #horselove  #horsesofinsta  #horse  #horseoftheday  #meditation  #mindfulness  #bemindful  #liveinthenow  #peacefulmind 
🌱 E n l i g h t e n m e n t 🌱 “There were a lot of things that lead me to be vegan but my final decision came when I realized there was no difference between my dogs that I love so much and the animals I was eating.” - Ryan Hebert, Genshai Farm Founder & Owner .
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#healthyfood #healthyeating #vegan #plantbaseddiet #healthylifestyle #healthydiet #healthymeal #veganlife #eattherainbow #eatclean #foodart #plantbased #veganfood #fitfam #veganfoodshare #veganfoodlovers #horselove #horsesofinsta #horse #horseoftheday #meditation #mindfulness #bemindful #liveinthenow #peacefulmind
🌱 E n l i g h t e n m e n t 🌱 “There were a lot of things that lead me to be vegan but my final decision came when I realized there was no difference between my dogs that I love so much and the animals I was eating.” - Ryan Hebert, Genshai Farm Founder & Owner . . . . . #healthyfood  #healthyeating  #vegan  #plantbaseddiet  #healthylifestyle  #healthydiet  #healthymeal  #veganlife  #eattherainbow  #eatclean  #foodart  #plantbased  #veganfood  #fitfam  #veganfoodshare  #veganfoodlovers  #horselove  #horsesofinsta  #horse  #horseoftheday  #meditation  #mindfulness  #bemindful  #liveinthenow  #peacefulmind 
🌱Why We Do What We Do🌱 
Our goal at Genshai Farm is to turn enough profit to open an animal sanctuary of our own. 
We are hoping our products will sell enough to allow us to create a safe and welcoming place for all animals and to save the ones being tested on and tortured. 
Ending cruelty one bottle at a time! .
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#healthyfood #healthyeating #vegan #plantbaseddiet #healthylifestyle #healthydiet #healthymeal #veganlife #eattherainbow #eatclean #foodart #plantbased #veganfood #fitfam #veganfoodshare #veganfoodlovers #horselove #horsesofinsta #horse #horseoftheday #meditation #mindfulness #bemindful #liveinthenow #peacefulmind
🌱Why We Do What We Do🌱 Our goal at Genshai Farm is to turn enough profit to open an animal sanctuary of our own. We are hoping our products will sell enough to allow us to create a safe and welcoming place for all animals and to save the ones being tested on and tortured. Ending cruelty one bottle at a time! . . . . . . #healthyfood  #healthyeating  #vegan  #plantbaseddiet  #healthylifestyle  #healthydiet  #healthymeal  #veganlife  #eattherainbow  #eatclean  #foodart  #plantbased  #veganfood  #fitfam  #veganfoodshare  #veganfoodlovers  #horselove  #horsesofinsta  #horse  #horseoftheday  #meditation  #mindfulness  #bemindful  #liveinthenow  #peacefulmind