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CHOCOLATE MANGO recovery Smoothie Bowl 📲 WhatsApp us your Name, City and Area to 0823735785 for Orders and help Getting Started with Herbalife Nutrition

#HerbalifeBreakfast - #Shake #Aloe #Tea #HerbalifeNutrition
#HealthyLifestyle #WeightLoss #MealReplacement #BreakfastChallenge #Supplements #Nutrition #Wellness #Summerbody #Protein #Fibre #LoseWeight #Fat #BellyFat #Breakfast #HealthyBreakfast #LiftOff #Chocolate #RebuildStrength #Herbalife24
Product Spotlight!!! Love taking my prolessa with my shakes!! Started my 30 day challenge! Can't wait to see how many inches I lose with it!! #herbalifenutrition #prolessaduochallenge #prolessaduo #fatburner #burnthatfat #bellyfat #toneup #dropthatpercentage #loseweightaskmehow #fitnesscoach #productspotlight
Say bye-bye belly fat!! New challenge starting in ten days!!! #advocare #slim #newflavor #peach #mango #bye #bellyfat #weightloss #fastresults #healthy #burnfat #toneitup
毎夏、ごましお君のお腹がハゲる件💦秋から冬に生え揃ったのに、、、今はハゲとる😂#gomashio #cat#bellyfat #neko
毎夏、ごましお君のお腹がハゲる件💦秋から冬に生え揃ったのに、、、今はハゲとる😂#gomashio  #cat #bellyfat  #neko 
When your rides matches your stamina 😏🙈😬😂
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#Morning #Run #Fit #HealthyLifeStyle #HealthyLiving #SelfHelp #PositiveVibes #InstaHealth #InstaFitness #InstaPic #LifeStyle #Jogging #AntiObesity #FreeCounselling #Rehabilitation #WeightLoss #Tips #BellyFat #HealthAndFitness #DiseaseFree #Fitness #Motivation #MensHealth #Spreading #Free #Health #Awareness #Happy #Healthy #Life
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Follow me for more amazing content on health, fitness and happy living 🙂
When your rides matches your stamina 😏🙈😬😂 - #Morning  #Run  #Fit  #HealthyLifeStyle  #HealthyLiving  #SelfHelp  #PositiveVibes  #InstaHealth  #InstaFitness  #InstaPic  #LifeStyle  #Jogging  #AntiObesity  #FreeCounselling  #Rehabilitation  #WeightLoss  #Tips  #BellyFat  #HealthAndFitness  #DiseaseFree  #Fitness  #Motivation  #MensHealth  #Spreading  #Free  #Health  #Awareness  #Happy  #Healthy  #Life  - Follow me for more amazing content on health, fitness and happy living 🙂
When I say we gonna grab green tomatoes from the garden, along with a metric messload of okra and fry the shit outta of 'em I ain't lying y'all. .
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#deepfried #okra #friedokra #greentomatoes #panko #masa #maiz #flour #gardentotable #dinnertime #timetoeat #caloriecounting #itaddsup #bellyfat #aintnoshameinmygame #soulfood #cookingpapa
Welcome to day 5 of the Tune Up Your Body Immune Challenge. 💪 .
Today we are going to cover Probiotics. First of all, what are probiotics and what are the benefits to taking them? 🤔 Well, probiotics are live microorganisms that can be consumed through supplements or fermented food. It has been found that our gut is where 70% of our immune system comes from. Crazy huh?! So a healthy digestive system is SUPER important because it is linked to our overall health and disease. ☝️😀
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Here are some benefits of probiotics:
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✳️Help Balance the Friendly Bacteria in Your Digestive System
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✳️Can Improve Some Mental Health Conditions
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✳️Can Prevent and Treat Diarrhea
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✳️Can Help Keep Your Heart Healthy .
✳️Can Reduce the Severity of Allergies & Eczema
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✳️Boosts Your Immune System
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✳️Can Help You Lose Weight & Belly Fat .
✳️Can Help Reduce Symptoms of Certain Disorders
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So let's touch base on the PB Assist+ and why I LOVE this probiotic. PB Assist+ isn't just a probiotic, it is a prebiotic too. That means it comes in a unique double layer vegetable capsule that has prebiotic fiber and 6 strains of probiotic microorganisms. With that, it delivers 6 billion CFU's of active probiotic cultures and soluble prebiotic that help encourage friendly bacterial growth. 🤗🤗
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In addition, this capsule is made to time release so it protects the sensitive probiotic cultures from the stomach acid and actually release where they need to. If a probiotic releases too soon, it can lose it effectiveness so this little capsule has been made to release in the gut in just the right spot. .
AND guess what else is cool?! They make this probiotic for kids called PB Assist Jr.! 👧🧑 It's like a delicious little pixie stick that is easy to take. My kids love it! I also love taking it if I have a sweet tooth. .
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#probiotics
#healthygut
#loseweight
#bellyfat
#anxiety
#stress
#diy
#eat
#yummy
#wellnessjourney
#doterra
#doterraessentialoils
#essentialoils
#crunchymama
#naturalhealing
#wellness
#wellnessjourney
#toxinfree
#toxinfreeliving
#curapelanatureza
#naturalmama
#organicmum
#instagood
#happy 
#happyfamily
#immuneboost
#toxinfreeliving
#doterratuneup
Welcome to day 5 of the Tune Up Your Body Immune Challenge. 💪 . Today we are going to cover Probiotics. First of all, what are probiotics and what are the benefits to taking them? 🤔 Well, probiotics are live microorganisms that can be consumed through supplements or fermented food. It has been found that our gut is where 70% of our immune system comes from. Crazy huh?! So a healthy digestive system is SUPER important because it is linked to our overall health and disease. ☝️😀 . Here are some benefits of probiotics: . ✳️Help Balance the Friendly Bacteria in Your Digestive System . ✳️Can Improve Some Mental Health Conditions . ✳️Can Prevent and Treat Diarrhea . ✳️Can Help Keep Your Heart Healthy . ✳️Can Reduce the Severity of Allergies & Eczema . ✳️Boosts Your Immune System . ✳️Can Help You Lose Weight & Belly Fat . ✳️Can Help Reduce Symptoms of Certain Disorders . . So let's touch base on the PB Assist+ and why I LOVE this probiotic. PB Assist+ isn't just a probiotic, it is a prebiotic too. That means it comes in a unique double layer vegetable capsule that has prebiotic fiber and 6 strains of probiotic microorganisms. With that, it delivers 6 billion CFU's of active probiotic cultures and soluble prebiotic that help encourage friendly bacterial growth. 🤗🤗 . In addition, this capsule is made to time release so it protects the sensitive probiotic cultures from the stomach acid and actually release where they need to. If a probiotic releases too soon, it can lose it effectiveness so this little capsule has been made to release in the gut in just the right spot. . AND guess what else is cool?! They make this probiotic for kids called PB Assist Jr.! 👧🧑 It's like a delicious little pixie stick that is easy to take. My kids love it! I also love taking it if I have a sweet tooth. . . . . . . . . .. . #probiotics  #healthygut  #loseweight  #bellyfat  #anxiety  #stress  #diy  #eat  #yummy  #wellnessjourney  #doterra  #doterraessentialoils  #essentialoils  #crunchymama  #naturalhealing  #wellness  #wellnessjourney  #toxinfree  #toxinfreeliving  #curapelanatureza  #naturalmama  #organicmum  #instagood  #happy  #happyfamily  #immuneboost  #toxinfreeliving  #doterratuneup 
Ang lahat ay may hangganan kaya wag masyadong umasta na perpekto kang tao! Kay hilason rkay ka kaau hahaha😂😆. Awa gni akong lawas dli perpek kay ang bilbil ga una lang! Hahaha😂. #bellyfat #piggy🐷
Ang lahat ay may hangganan kaya wag masyadong umasta na perpekto kang tao! Kay hilason rkay ka kaau hahaha😂😆. Awa gni akong lawas dli perpek kay ang bilbil ga una lang! Hahaha😂. #bellyfat  #piggy 🐷
After a very full, eventful, celebratory, seed-planting week🎉🎉🎊🎊... I'm back in the zone Day 19 of 21 #HenAbChallenge ...A few short days off of the regimen, felt like an eternity😬. #addictedtofitness  @the_noble_onee ... I did a side by side with Day 1, the results are distinct!💪🏾👏🏾 .
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#pushingthrough #finishwhatyoustart #NoExcuses 
#transformation #dothework #bellyfat #detox #workout #eatbetter #weightloss #loseweight #burnfat #lose5lbsin5days #AskMeHow #iasotea #skinntea #fitmom #fitwife #fitlife #dontfalloff #getbackup #loseweight #GetInShape #DoItForYou 
Join Me!
After a very full, eventful, celebratory, seed-planting week🎉🎉🎊🎊... I'm back in the zone Day 19 of 21 #HenAbChallenge  ...A few short days off of the regimen, felt like an eternity😬. #addictedtofitness  @the_noble_onee ... I did a side by side with Day 1, the results are distinct!💪🏾👏🏾 . . #pushingthrough  #finishwhatyoustart  #NoExcuses  #transformation  #dothework  #bellyfat  #detox  #workout  #eatbetter  #weightloss  #loseweight  #burnfat  #lose5lbsin5days  #AskMeHow  #iasotea  #skinntea  #fitmom  #fitwife  #fitlife  #dontfalloff  #getbackup  #loseweight  #GetInShape  #DoItForYou  Join Me!
Over 50lbs downs and counting👏🔥💕
If she can you... You can do it! .

Repost: @eb_30xw
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#beforeandafter #beforeandafterweightloss #nervergiveup #supertrainer #grouptrainer #workoutpartner #maxeffort #bellyfat #flatbelly #chifit #igExercises #losingweight #eb30x #teameb30x #HWPO #healthy #sweetsweat #nike #addidas #burn #eb30xShockDiet
#rePLANOLY @roballenfitness⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💥HOW TO REDUCE BLOATING💥⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Great post by @iqphysique96 about strategies to reduce bloating. Everyone has experienced this discomfort but there are definitely ways that you can lessen its frequency and severity 😊👍🏼 - here’s what he had to say 👇🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Bloating is the trapping of gas in the abdomen that causes distention of the belly and discomfort. This can be caused by food intolerances, some artificial sweeteners, sugar alcohols, IBS, and other factors. Fiber is a very important substance for your health but can lead to gas due to your body's inability to break it down. Make sure to have at least 25 g per day, but don't eat too much. Exceeding 80 g of fiber per day would probably cause some bloating as well as digestive and nutrient absorption problems⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Excessive fluid won't normally be trapped in the abdomen, but people do often cite subcutaneous water retention (water under skin) as the same thing as bloating. The average person has a diet high in sodium but low in potassium. This causes you to retain water. Undo this by consuming less processed food and consuming more fruits and vegetables. Believe it or not, having more water will also help flush out subcutaneous water⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Lastly, cortisol is a stress hormone leading to water retention. Reduce your stress and you won't hold as much⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You may experience some bloating depending on the biological clock too. Sorry, I can't help you there lol. I hope these tips helped! If you experience bloating, try these out 😊⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Let me know if you have any questions 🤔⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#stopbloating #bloatedbelly #bloat #bloatingsucks #bellyfat #healthyfood #healthylifestyle #abs #sixpack #reducebloating #iifymgirls #iifym #potassium #hydration #fiber #physiology #montrealfitness #cramps #stomachache #sodium #sugaralcohol #sweetener #nutritioninfo #nutrition #diettips #flatstomach #guthealth
#rePLANOLY  @roballenfitness⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥HOW TO REDUCE BLOATING💥⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Great post by @iqphysique96 about strategies to reduce bloating. Everyone has experienced this discomfort but there are definitely ways that you can lessen its frequency and severity 😊👍🏼 - here’s what he had to say 👇🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bloating is the trapping of gas in the abdomen that causes distention of the belly and discomfort. This can be caused by food intolerances, some artificial sweeteners, sugar alcohols, IBS, and other factors. Fiber is a very important substance for your health but can lead to gas due to your body's inability to break it down. Make sure to have at least 25 g per day, but don't eat too much. Exceeding 80 g of fiber per day would probably cause some bloating as well as digestive and nutrient absorption problems⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Excessive fluid won't normally be trapped in the abdomen, but people do often cite subcutaneous water retention (water under skin) as the same thing as bloating. The average person has a diet high in sodium but low in potassium. This causes you to retain water. Undo this by consuming less processed food and consuming more fruits and vegetables. Believe it or not, having more water will also help flush out subcutaneous water⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lastly, cortisol is a stress hormone leading to water retention. Reduce your stress and you won't hold as much⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ You may experience some bloating depending on the biological clock too. Sorry, I can't help you there lol. I hope these tips helped! If you experience bloating, try these out 😊⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let me know if you have any questions 🤔⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #stopbloating  #bloatedbelly  #bloat  #bloatingsucks  #bellyfat  #healthyfood  #healthylifestyle  #abs  #sixpack  #reducebloating  #iifymgirls  #iifym  #potassium  #hydration  #fiber  #physiology  #montrealfitness  #cramps  #stomachache  #sodium  #sugaralcohol  #sweetener  #nutritioninfo  #nutrition  #diettips  #flatstomach  #guthealth 
Tag a friend you want to see this. Follow us for more here @weightlossdietfoods
Tag a friend you want to see this. Follow us for more here @weightlossdietfoods
Wow!! 👀
My friend Morgan teared her nutritional plan apart. Congratulations Lady. 🙌
Who is next ⏰
Are you going to keep watching or you going to join the Fitness Movement? 
Inbox or email getfittoday227@gmail.com to begin now. 
#Snatched 
#BellyFatHunter #unapologetic
#Bless #NeverGiveUp #Inspire #Inspiration #Mentor #Win #Grind  #Success #Successful #Entrepreneur #Coaching #Models #FitnessModel #Fitness #Abs #Workout #bellyfat #LoseBellyFat #Motivation #bodybuilding
Wow!! 👀 My friend Morgan teared her nutritional plan apart. Congratulations Lady. 🙌 Who is next ⏰ Are you going to keep watching or you going to join the Fitness Movement? Inbox or email getfittoday227@gmail.com to begin now. #Snatched  #BellyFatHunter  #unapologetic  #Bless  #NeverGiveUp  #Inspire  #Inspiration  #Mentor  #Win  #Grind   #Success  #Successful  #Entrepreneur  #Coaching  #Models  #FitnessModel  #Fitness  #Abs  #Workout  #bellyfat  #LoseBellyFat  #Motivation  #bodybuilding 
Healthy spread 🥗🍏🍌🍎🥥
@weelicious 
#detox #healthy #lifestyle
After my workout and feeling pumped, this is REAL 😂😓😓 Anyone who has been training for some time now will understand this 😁

If you want those vest to feel tighter here is a tip... 3 easy steps to lose weight and build muscle for that vest to be glued on after your workout 😎

1. Up your protein intake, at least 1g of protein to 1lb of body weight. Example, if you weigh 200lb you will want 200g protein minimum, but like I mentioned above, get a bit more quality protein, or supplement it with NowlifeStyle protein powder, which has been microfiltered for better quality.

2. Take Fibre Psyllium Husk Capsules, helps with appetite and sugar cravings, an awesome way to torch fat. Plus eradicate type-2 diabetes, this is a huge epidemic, let's get rid of this and look and feel much better. 💊

3. Train smart, this can be done in less than 10 minutes 3 times per week, so if you feel you do not have time, you can do this no problem, in a gym or at home. 💪

Click the link in our BIO, see how this can also help you like many others. Don't complicate getting in great shape. No silly diets are needed, stay lean all year round. ❤

Fitness is for everyBODY 👭👬
Never compare your journey to anyone else's, just focus on being better than who you were yesterday!
================== #nowlifestyle #joinnowlifestyle #bodybuilding #workout #bodybuildinglifestyle #physique #gymlife #discipline #bodybuildingmotivation #believe #shedfat #healthychoices #girlswholift #transformations #njfitness #loseweight #loseweightfast #fatlossjourney #bellyfat #loseweightnow #weightlossprogram #losebodyfat #weightgoals #active #losebellyfat #fitnessaddict #wellnesslifestyle #mindandbody #wellness #wellnessjourney2018
After my workout and feeling pumped, this is REAL 😂😓😓 Anyone who has been training for some time now will understand this 😁 If you want those vest to feel tighter here is a tip... 3 easy steps to lose weight and build muscle for that vest to be glued on after your workout 😎 1. Up your protein intake, at least 1g of protein to 1lb of body weight. Example, if you weigh 200lb you will want 200g protein minimum, but like I mentioned above, get a bit more quality protein, or supplement it with NowlifeStyle protein powder, which has been microfiltered for better quality. 2. Take Fibre Psyllium Husk Capsules, helps with appetite and sugar cravings, an awesome way to torch fat. Plus eradicate type-2 diabetes, this is a huge epidemic, let's get rid of this and look and feel much better. 💊 3. Train smart, this can be done in less than 10 minutes 3 times per week, so if you feel you do not have time, you can do this no problem, in a gym or at home. 💪 Click the link in our BIO, see how this can also help you like many others. Don't complicate getting in great shape. No silly diets are needed, stay lean all year round. ❤ Fitness is for everyBODY 👭👬 Never compare your journey to anyone else's, just focus on being better than who you were yesterday! ================== #nowlifestyle  #joinnowlifestyle  #bodybuilding  #workout  #bodybuildinglifestyle  #physique  #gymlife  #discipline  #bodybuildingmotivation  #believe  #shedfat  #healthychoices  #girlswholift  #transformations  #njfitness  #loseweight  #loseweightfast  #fatlossjourney  #bellyfat  #loseweightnow  #weightlossprogram  #losebodyfat  #weightgoals  #active  #losebellyfat  #fitnessaddict  #wellnesslifestyle  #mindandbody  #wellness  #wellnessjourney2018 
"New laser and energy technologies have brought innovative treatment solutions for a range of services, from body contouring and facial treatments to tattoo removal and vision correction,"
.
📚 Read the full article: Consumer Interest in Fat Reduction Treatments Hits All-Time High. Click link in bio!
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#sculptbydesign #sculpsure  #bodycontouring #skincare #aesthetics #cynosure #fatreduction #fatloss #wellness #slimfigure #flattummy #nodowntime #bodycontour #skintightening #lovehandles #bodyconfident #fatlosshelp #fatlosstips #reducefat #bellyfat #britishcolumbiacanada  #vancitylife #bclife #bcliving #bchealth #medicalaesthetics @sculpsure
"New laser and energy technologies have brought innovative treatment solutions for a range of services, from body contouring and facial treatments to tattoo removal and vision correction," . 📚 Read the full article: Consumer Interest in Fat Reduction Treatments Hits All-Time High. Click link in bio! . #sculptbydesign  #sculpsure  #bodycontouring  #skincare  #aesthetics  #cynosure  #fatreduction  #fatloss  #wellness  #slimfigure  #flattummy  #nodowntime  #bodycontour  #skintightening  #lovehandles  #bodyconfident  #fatlosshelp  #fatlosstips  #reducefat  #bellyfat  #britishcolumbiacanada  #vancitylife  #bclife  #bcliving  #bchealth  #medicalaesthetics  @sculpsure
Do you want to save $300* AND lose stubborn fat? Call us today to ask about SculpSure treaments at our office, for a limited time with reduced pricing options when you take advantage of our August SculpSure Savings Special. SculpSure can address problem areas on your abdomen, back, thighs and beneath the chin! Call (415) 461-1949 for more. *Offer valid for first-time SculpSure patients only. Must receive full treatment (4 applicators) to get promo pricing. Offer expires 8/31/18.

#drlafollette #bodycontouring #bodycontour #bodysculpt #bodysculpting #sculpsure #fatloss #fatreduction #fatlosshelp #fatlosstips #womenswellness #womenshealth #stubbornfat #lovehandles #bellyfat #backfat #dietandexercise #greenbrae #marincounty #marin #sanfrancisco #bayarea #sonomacounty #santarosa #millvalley #lafollette #eastbay #petaluma #sanrafael #sonoma
Do you want to save $300* AND lose stubborn fat? Call us today to ask about SculpSure treaments at our office, for a limited time with reduced pricing options when you take advantage of our August SculpSure Savings Special. SculpSure can address problem areas on your abdomen, back, thighs and beneath the chin! Call (415) 461-1949 for more. *Offer valid for first-time SculpSure patients only. Must receive full treatment (4 applicators) to get promo pricing. Offer expires 8/31/18. #drlafollette  #bodycontouring  #bodycontour  #bodysculpt  #bodysculpting  #sculpsure  #fatloss  #fatreduction  #fatlosshelp  #fatlosstips  #womenswellness  #womenshealth  #stubbornfat  #lovehandles  #bellyfat  #backfat  #dietandexercise  #greenbrae  #marincounty  #marin  #sanfrancisco  #bayarea  #sonomacounty  #santarosa  #millvalley  #lafollette  #eastbay  #petaluma  #sanrafael  #sonoma 
About to make wild rice and tomorrow have wild dried rice. Yum so #alkaline #flattummy fights #bellyfat 
Follow @nikkisorganickitchen
About to make wild rice and tomorrow have wild dried rice. Yum so #alkaline  #flattummy  fights #bellyfat  Follow @nikkisorganickitchen
Every time I see her I shed a tear 😢. She killed it. 👀
Once again ....
Who's got a lil Faith and Courage to begin their journey now. Inbox or email getfittoday227@gmail.com  to begin❗

#BellyFatHunter #unapologetic
#Bless #NeverGiveUp #Inspire #Inspiration #Mentor #Win #Grind  #Success #Successful #Entrepreneur #Coaching #Models #FitnessModel #Fitness #Abs #Workout #bellyfat #LoseBellyFat #Motivation #bodybuilding
For those that struggle with the last bit of belly fat. 👎
Or just starting and need to detox.🙌🏼
Or a night of drinking and need to detox that kidney 🍻⁉️
We will feature 3 different detox drinks that can help with that! 
I’m excited! Are you?! 🔥
For those that struggle with the last bit of belly fat. 👎 Or just starting and need to detox.🙌🏼 Or a night of drinking and need to detox that kidney 🍻⁉️ We will feature 3 different detox drinks that can help with that! I’m excited! Are you?! 🔥
Tag a friend you want to see this. Follow us for more here @weightlossdietfoods
Tag a friend you want to see this. Follow us for more here @weightlossdietfoods
All happiness depends on a leisurely breakfast ❤
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Here is my so so so favorite Fruit Yogurt packed with so may health benefits. 
This is the best, complete meal when you don't wanna have your daily eggs.
Yogurt n fruits both are very important in healthy lifestyle but combining these two makes a meal that is so rich in vitamins, minerals, calcium, proteins and healthy fats.
By consuming a cup of fruit yogurt helps you reduce weight faster specifically that stubborn fat in the belly area. Fat around your waist produces the hormone cortisol, which tells your body to accumulate even more belly fat. When you eat yogurt, the calcium signals your fat cells to pump out less cortisol, making it easier for you to drop pounds, while the amino acids help burn fats.
Also this is very helpful in building that youthful, glowy, flawless skin which is every girl's dream for centuries. 
Moreover, it also helps improve digestion! Yeah..
I made this by mixing Greek yogurt (because it has more proteins than the normal one) with apple chunks and dry nuts as almonds and pistachio with no added sugar of course and it is very YUMMYYY! 😋 
I usually have this in breakfast but you can consume it as a healthy snack as well, specially after workout (will help repair your muscles)!
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And hey, did I tell you about my new book?? 😊 I got this NewYork Times best seller from @bookbeeofficial ❤ Can't wait to write a detailed review on it! :)
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#bookworm #bookreading #bookstagram #markmanson #newyorktimes #thesubtleartofnotgivingafuck #lifetips #facts #bookstagram #flowers #candle #healthybreakfast #healthymeals #fruits #yogurt #easyrecipes #healthysnacks #healthyrecipes #weightloss #bellyfat #weightlosstips #flatbelly #instafood #foodphotography #photography #artist #instagood #foodporn #hersassyglitz
All happiness depends on a leisurely breakfast ❤ . Here is my so so so favorite Fruit Yogurt packed with so may health benefits. This is the best, complete meal when you don't wanna have your daily eggs. Yogurt n fruits both are very important in healthy lifestyle but combining these two makes a meal that is so rich in vitamins, minerals, calcium, proteins and healthy fats. By consuming a cup of fruit yogurt helps you reduce weight faster specifically that stubborn fat in the belly area. Fat around your waist produces the hormone cortisol, which tells your body to accumulate even more belly fat. When you eat yogurt, the calcium signals your fat cells to pump out less cortisol, making it easier for you to drop pounds, while the amino acids help burn fats. Also this is very helpful in building that youthful, glowy, flawless skin which is every girl's dream for centuries. Moreover, it also helps improve digestion! Yeah.. I made this by mixing Greek yogurt (because it has more proteins than the normal one) with apple chunks and dry nuts as almonds and pistachio with no added sugar of course and it is very YUMMYYY! 😋 I usually have this in breakfast but you can consume it as a healthy snack as well, specially after workout (will help repair your muscles)! . And hey, did I tell you about my new book?? 😊 I got this NewYork Times best seller from @bookbeeofficial ❤ Can't wait to write a detailed review on it! :) . . . . . #bookworm  #bookreading  #bookstagram  #markmanson  #newyorktimes  #thesubtleartofnotgivingafuck  #lifetips  #facts  #bookstagram  #flowers  #candle  #healthybreakfast  #healthymeals  #fruits  #yogurt  #easyrecipes  #healthysnacks  #healthyrecipes  #weightloss  #bellyfat  #weightlosstips  #flatbelly  #instafood  #foodphotography  #photography  #artist  #instagood  #foodporn  #hersassyglitz 
🚦 @shangooyacloset is offering FREE SHIPPING (Coupon code: FREE SHIPPING) for the ENTIRE STORE for a LIMITED TIME ONLY 📬 📦Help a friend or family member start their healing journey 🌿🍃🌱☕️🙏🏾 🚦@shangooyacloset has the best Herbal Blends to rid you of the parasites and bacteria causing illnesses in the body. Click on link in bio ❗️ GET YOURS TODAY ‼️🌱🔑🌿☕️🙏🏾 #herbalcleanse #parasites #parasitecleanse #detox #herbalhealing #healing #hormones #plantbased #healyourbody #planthealing #herbs #locs #teacleanse #herbalmedicine #naturalmedicine #naturalhealth #naturalhealing #nature #toxinfree #gutcleanse #parasite #bacteria #naturalhair #bodybuilding #bodycare #bellyfat #eatclean #leakygut #levelup #toxinfree #balance
🚦 @shangooyacloset is offering FREE SHIPPING (Coupon code: FREE SHIPPING) for the ENTIRE STORE for a LIMITED TIME ONLY 📬 📦Help a friend or family member start their healing journey 🌿🍃🌱☕️🙏🏾 🚦@shangooyacloset has the best Herbal Blends to rid you of the parasites and bacteria causing illnesses in the body. Click on link in bio ❗️ GET YOURS TODAY ‼️🌱🔑🌿☕️🙏🏾 #herbalcleanse  #parasites  #parasitecleanse  #detox  #herbalhealing  #healing  #hormones  #plantbased  #healyourbody  #planthealing  #herbs  #locs  #teacleanse  #herbalmedicine  #naturalmedicine  #naturalhealth  #naturalhealing  #nature  #toxinfree  #gutcleanse  #parasite  #bacteria  #naturalhair  #bodybuilding  #bodycare  #bellyfat  #eatclean  #leakygut  #levelup  #toxinfree  #balance 
My boy Skunky- “a BIG O boy” @michaelnourse1 Conditioning the #rings flies- on a mission to get the #ironcross #powerserge #powersergefitness the #weightloss #transformationmaster #leanbody #shredded #abs #backworkout #korestaf is the answer to your #bellyfat problems
New Video is up on the channel!
➡Youtube.com/nicolecollet
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#backtoschool #backtoschoolclothes #fashion #looseskin #bellyfat #curvygirl #nicolecollet
Who's got a lil Faith and Courage to begin their journey now. Inbox or email getfittoday227@gmail.com  to begin❗

#BellyFatHunter #unapologetic
#Bless #NeverGiveUp #Inspire #Inspiration #Mentor #Win #Grind  #Success #Successful #Entrepreneur #Coaching #Models #FitnessModel #Fitness #Abs #Workout #bellyfat #LoseBellyFat #Motivation #bodybuilding
If you have a lot of stress and suffer from high levels of cortisol, this is for you! 
Stress can change the normal functioning of your hormones, including your human growth hormone and prolactin. 
Chronically high levels of cortisol are associated with belly fat, poor sleep, brain fog, high blood pressure, high blood sugar, and low immunity. 
Do you experience any of these? 
Well, your food has got a lot to do with your chronic level of stress and changing your diet can actually help you lower your stress hormone cortisol naturally.

This is why people who switch to a balanced, plant based plan claim that they begin to feel much calmer. 
The gut-mind connection is also important as well - as you're working on changing your lifestyle and healing your gut, you'll be able to create friendly gut microbes that will help you stay in optimal health and better respond to stress. 
Having healthy cortisol levels is a very important component of your healthy hormones, healthy blood sugar levels, healthy weight and your healthy life.

Enjoy your weekend! 
P.S. If you’re not enjoying your current state of health, then definitely watch my free training that will walk you through the 5 steps our clients use to overcome chronic health issues and drop 10-50 pounds naturally. See the link in bio. 
#stress #adrenalfatigue #cortisol #hormones #bellyfat #weightloss #vegan #rawfood #realfood #cleaneating
If you have a lot of stress and suffer from high levels of cortisol, this is for you! Stress can change the normal functioning of your hormones, including your human growth hormone and prolactin. Chronically high levels of cortisol are associated with belly fat, poor sleep, brain fog, high blood pressure, high blood sugar, and low immunity. Do you experience any of these? Well, your food has got a lot to do with your chronic level of stress and changing your diet can actually help you lower your stress hormone cortisol naturally. This is why people who switch to a balanced, plant based plan claim that they begin to feel much calmer. The gut-mind connection is also important as well - as you're working on changing your lifestyle and healing your gut, you'll be able to create friendly gut microbes that will help you stay in optimal health and better respond to stress. Having healthy cortisol levels is a very important component of your healthy hormones, healthy blood sugar levels, healthy weight and your healthy life. Enjoy your weekend! P.S. If you’re not enjoying your current state of health, then definitely watch my free training that will walk you through the 5 steps our clients use to overcome chronic health issues and drop 10-50 pounds naturally. See the link in bio. #stress  #adrenalfatigue  #cortisol  #hormones  #bellyfat  #weightloss  #vegan  #rawfood  #realfood  #cleaneating 
🍑🍌La stitichezza è uno dei disturbi gastrointestinali più diffusi, che si stima interessare più di 10 milioni di italiani; è diffusa soprattutto tra le donne e tra i soggetti con più di 65 anni ma anche le gestanti possono soffrirne.🌽🥑
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🔹Viene definita come un disturbo della defecazione consistente nella difficoltà di svuotare l’intestino espellendone le feci.🥐🥓
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🔸Alcuni pensano di soffrire di stitichezza se non vanno in bagno tutti i giorni, tuttavia l’evacuazione può essere definita normale anche se avviene tre volte al giorno o tre volte a settimana, a seconda della persona.🍆🍍
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🔹Quasi tutti soffriamo di stitichezza prima o poi nella vita, di solito perché la nostra dieta non è corretta, ma nella maggior parte dei casi la costipazione è temporanea e non grave.🍉🥒
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👉🏻Ecco alcune chicche da seguire se volete migliorare questo problema.🍓🙂
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#Weightloss #weightlossjourney #weightlifting #lifting #liftingweights #fatloss #buildingmuscle #burningfat #losingweight #foodblogger #fitness #fitnessjourney #weightlosscoach #weightfatlossjourney #fitfood #dieting #weightlossprogress #weightlossprogram #weightlossplan #bellyfat #workout #workoutmotivation #weightlossfood #workouttips #strenghttraining #workoutroutine #workoutidea #diettips #home #health
🍑🍌La stitichezza è uno dei disturbi gastrointestinali più diffusi, che si stima interessare più di 10 milioni di italiani; è diffusa soprattutto tra le donne e tra i soggetti con più di 65 anni ma anche le gestanti possono soffrirne.🌽🥑 ➖ 🔹Viene definita come un disturbo della defecazione consistente nella difficoltà di svuotare l’intestino espellendone le feci.🥐🥓 ➖ 🔸Alcuni pensano di soffrire di stitichezza se non vanno in bagno tutti i giorni, tuttavia l’evacuazione può essere definita normale anche se avviene tre volte al giorno o tre volte a settimana, a seconda della persona.🍆🍍 ➖ 🔹Quasi tutti soffriamo di stitichezza prima o poi nella vita, di solito perché la nostra dieta non è corretta, ma nella maggior parte dei casi la costipazione è temporanea e non grave.🍉🥒 ➖ 👉🏻Ecco alcune chicche da seguire se volete migliorare questo problema.🍓🙂 ➖ * * * * * * * * * * * * * * * * * #Weightloss  #weightlossjourney  #weightlifting  #lifting  #liftingweights  #fatloss  #buildingmuscle  #burningfat  #losingweight  #foodblogger  #fitness  #fitnessjourney  #weightlosscoach  #weightfatlossjourney  #fitfood  #dieting  #weightlossprogress  #weightlossprogram  #weightlossplan  #bellyfat  #workout  #workoutmotivation  #weightlossfood  #workouttips  #strenghttraining  #workoutroutine  #workoutidea  #diettips  #home  #health 
TLS CLA & Trim Tea 💙☕Dynamic Duo 👊Helps maintain healthy blood sugar levels ♥️
Lowers C-Reactive protein 💪maintains lean body mass ☕kills fat cells 🌱💪💙#tlsweightlosssolution #inflammation  #weightloss #healthy #tlsslim #shoppingannuity #bellyfat #takecareofyourbody
Flashing back to when I had trouble bending over to tie my shoes because my tummy was so big. It was so hard to find Jean's because my stomach was so much bigger than the rest of me. 4 months of strength training and ⏱intermittent fasting have change my life. 
#flashbackfriday #bellyfat #ilookedpregnant #nonscalevictories #omad #omadlifestyle #intermittentfasting #intermittentfastingresults #fasting #weightloss #fatloss #fitness #fitnessmotivation #workhard #weightlossjourney #weightlossgoals #fitisbeautiful #strengthtraining #eatingclean #myweightlossjourney #weightlosstransformation #losingweightthehealthyway #motivation #fitnessgirl #trainhard #fitfam #fitlife #getinthegym #starttoday  #liveyourbestlife
Flashing back to when I had trouble bending over to tie my shoes because my tummy was so big. It was so hard to find Jean's because my stomach was so much bigger than the rest of me. 4 months of strength training and ⏱intermittent fasting have change my life. #flashbackfriday  #bellyfat  #ilookedpregnant  #nonscalevictories  #omad  #omadlifestyle  #intermittentfasting  #intermittentfastingresults  #fasting  #weightloss  #fatloss  #fitness  #fitnessmotivation  #workhard  #weightlossjourney  #weightlossgoals  #fitisbeautiful  #strengthtraining  #eatingclean  #myweightlossjourney  #weightlosstransformation  #losingweightthehealthyway  #motivation  #fitnessgirl  #trainhard  #fitfam  #fitlife  #getinthegym  #starttoday  #liveyourbestlife 
Healthy eating needs to resume on Monday. Holidays will be officially over. 2 weeks til Berlin #bellyfat #feellikeahippo #fatstomach #overhang  #bellyapron surely I can get some of it away🤦‍♀️
I don't know whether I should be happy or not but when I think about how I drive myself hard on my work, I literally give up on my ability to add any flesh. This picture was taken 6yrs ago and size and stature wise I have not changed... Some say I pass for a pre-degree student cos of my size 🙆🙆🙆🤦🤦🤦... Issorai .

But this one thing I do. As much as I drive myself so hard(i can be a one man army if the need arises. I don't joke with my job😂😂), I have successfully incorporated a stress relief mechanism into my routine. I don't joke with it at all because I know what I know 😂😂
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Anyways, 10-20yrs from now, I still want to have this stature. I like it when Pple are deceived by my stature and guess what? I LOVE ME JUST THE WAY I AM💃💃💃🤸🤸🤸
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See you all at the hangout tomorrow .

For order placement, whatsapp 09097616927.
.

For consultation whatsapp 08181044725... Consultation is not free .

Our essential oils are pure, undiluted and un-macerated
.

Our spices are 🌿Made Fresh
☀️Gluten free
🍲Keto compliant
🥑🍁Paleo
⚡️NO MSG
🚫NO SOY
⏰Shelf life is 1 year
-
🌏 Nationwide shipping 🌍
.
#healthychoices #bellyfat #dinner #healthyfood #herbs #herbalifestyle #plantain #vegetablesoup #flavorgodseasonings #fdnaturales #okrosoup #nigerianfashion #nbctribe #nigerianmum #naijanaturals  #naijacuisine #naijafood #bellyfatburner #naijacooking #bellanaija #nigerianfoodie #naijabrandchick #Nigeria #lagoshousewife #onlinedibia #love #hustlersquare #essentialoils #hangout #herbaltea
I don't know whether I should be happy or not but when I think about how I drive myself hard on my work, I literally give up on my ability to add any flesh. This picture was taken 6yrs ago and size and stature wise I have not changed... Some say I pass for a pre-degree student cos of my size 🙆🙆🙆🤦🤦🤦... Issorai . But this one thing I do. As much as I drive myself so hard(i can be a one man army if the need arises. I don't joke with my job😂😂), I have successfully incorporated a stress relief mechanism into my routine. I don't joke with it at all because I know what I know 😂😂 . Anyways, 10-20yrs from now, I still want to have this stature. I like it when Pple are deceived by my stature and guess what? I LOVE ME JUST THE WAY I AM💃💃💃🤸🤸🤸 . See you all at the hangout tomorrow . For order placement, whatsapp 09097616927. . For consultation whatsapp 08181044725... Consultation is not free . Our essential oils are pure, undiluted and un-macerated . Our spices are 🌿Made Fresh ☀️Gluten free 🍲Keto compliant 🥑🍁Paleo ⚡️NO MSG 🚫NO SOY ⏰Shelf life is 1 year - 🌏 Nationwide shipping 🌍 . #healthychoices  #bellyfat  #dinner  #healthyfood  #herbs  #herbalifestyle  #plantain  #vegetablesoup  #flavorgodseasonings  #fdnaturales  #okrosoup  #nigerianfashion  #nbctribe  #nigerianmum  #naijanaturals   #naijacuisine  #naijafood  #bellyfatburner  #naijacooking  #bellanaija  #nigerianfoodie  #naijabrandchick  #Nigeria  #lagoshousewife  #onlinedibia  #love  #hustlersquare  #essentialoils  #hangout  #herbaltea 
My #gorgeous client @theladyandthesailor working the brush arabesque kicks! This chick is so frickin #hot #leanbody #workout! #powerserge #powersergefitness.com the #weightloss #transformationmaster #leanbody #shredded #abs #korestaf is the answer to your #bellyfat
Tag a friend you want to see this. Follow us for more here @weightlossdietfoods
Tag a friend you want to see this. Follow us for more here @weightlossdietfoods
Yassss! Where will you be tomorrow. Come meet the Dibia liveeeeee.

Repost from @fdnaturales Finally ooooo.... It's about to go down 😂😂... Are you ready to meet with your authentic digital age/online Dibia. .

Let's connect and interact. Free health consultation, you get to really know your dibia, discount sales, healthy food and snacks for sale and lots of freebies .

@mayschills is taking pre-orders oooo... Inbox her before you hear sold out. @melzbakesandtreats Will be there with yummy Fitfam bread @palfarm @princessnaturals And @agas_wholesome Will be there too
.

For order placement, whatsapp 09097616927.
.

For consultation whatsapp 08181044725... Consultation is not free .

Our essential oils are pure, undiluted and un-macerated
.

Our spices are 🌿Made Fresh
☀️Gluten free
🍲Keto compliant
🥑🍁Paleo
⚡️NO MSG
🚫NO SOY
⏰Shelf life is 1 year
-
🌏 Nationwide shipping 🌍
.
#healthychoices #bellyfat #dinner #healthyfood #herbs #herbalifestyle #plantain #vegetablesoup #flavorgodseasonings #fdnaturales #okrosoup #nigerianfashion #nbctribe #nigerianmum #naijanaturals  #naijacuisine #naijafood #bellyfatburner #naijacooking #bellanaija #nigerianfoodie #naijabrandchick #Nigeria #lagoshousewife #onlinedibia #parfait #hustlersquare #essentialoils #hangout #herbaltea
Yassss! Where will you be tomorrow. Come meet the Dibia liveeeeee. Repost from @fdnaturales Finally ooooo.... It's about to go down 😂😂... Are you ready to meet with your authentic digital age/online Dibia. . Let's connect and interact. Free health consultation, you get to really know your dibia, discount sales, healthy food and snacks for sale and lots of freebies . @mayschills is taking pre-orders oooo... Inbox her before you hear sold out. @melzbakesandtreats Will be there with yummy Fitfam bread @palfarm @princessnaturals And @agas_wholesome Will be there too . For order placement, whatsapp 09097616927. . For consultation whatsapp 08181044725... Consultation is not free . Our essential oils are pure, undiluted and un-macerated . Our spices are 🌿Made Fresh ☀️Gluten free 🍲Keto compliant 🥑🍁Paleo ⚡️NO MSG 🚫NO SOY ⏰Shelf life is 1 year - 🌏 Nationwide shipping 🌍 . #healthychoices  #bellyfat  #dinner  #healthyfood  #herbs  #herbalifestyle  #plantain  #vegetablesoup  #flavorgodseasonings  #fdnaturales  #okrosoup  #nigerianfashion  #nbctribe  #nigerianmum  #naijanaturals   #naijacuisine  #naijafood  #bellyfatburner  #naijacooking  #bellanaija  #nigerianfoodie  #naijabrandchick  #Nigeria  #lagoshousewife  #onlinedibia  #parfait  #hustlersquare  #essentialoils  #hangout  #herbaltea 
🔷Does this fat burner actually work? 
Yes very well and gets the metabolism going right away! 🔷Will I feel bad taking it or have side effects like headaches or jitters? Absolutely not, most people report being more alert , not foggy feeling , and back to their old self after having no energy for so long. 🔷Are their true fatburning ingredients in the formula or just massive doses of caffeine and buffer ingredients ? Absolutely huge working doses of the ingredients that work. Slay is cranked to burn maximum fat without you stressing and feeling uncomfortable. Caffeine per pill is only 100mg so the dosing is adjustable for even the most sensitive people to stimulants so they can still get results! 🔷Can this be run with Hand Nutrition all natural Cla 5.0 or by itself ? Yes and Yes and together they work in perfect harmony but the slay by itself is also a quick way to strip fat without losing muscle. 🔷How well does it work? Just these past 2 months I have been told by 5 competitors who compete in the bodybuilding and bikini shows, that Slay works better than the clenbuterol they had been taking and they are so happy to be off of it without having to deal with headaches and other sides like lethargy when running it off and on. 🔷Can I take this if I just finished another fatburner and still see results? Yes you can and because the other fat burner you were taking probably didn’t have any real working doses of fat incinerating ingredients! Hope this answers a few of the common question feel free to dm me with any others. #slayfatburner #slay #fatburner #fatburnerpills #burnfat #toneup #bellyfat #glutefat #hamstringfat #abdominalfat #abs
🔷Does this fat burner actually work? Yes very well and gets the metabolism going right away! 🔷Will I feel bad taking it or have side effects like headaches or jitters? Absolutely not, most people report being more alert , not foggy feeling , and back to their old self after having no energy for so long. 🔷Are their true fatburning ingredients in the formula or just massive doses of caffeine and buffer ingredients ? Absolutely huge working doses of the ingredients that work. Slay is cranked to burn maximum fat without you stressing and feeling uncomfortable. Caffeine per pill is only 100mg so the dosing is adjustable for even the most sensitive people to stimulants so they can still get results! 🔷Can this be run with Hand Nutrition all natural Cla 5.0 or by itself ? Yes and Yes and together they work in perfect harmony but the slay by itself is also a quick way to strip fat without losing muscle. 🔷How well does it work? Just these past 2 months I have been told by 5 competitors who compete in the bodybuilding and bikini shows, that Slay works better than the clenbuterol they had been taking and they are so happy to be off of it without having to deal with headaches and other sides like lethargy when running it off and on. 🔷Can I take this if I just finished another fatburner and still see results? Yes you can and because the other fat burner you were taking probably didn’t have any real working doses of fat incinerating ingredients! Hope this answers a few of the common question feel free to dm me with any others. #slayfatburner  #slay  #fatburner  #fatburnerpills  #burnfat  #toneup  #bellyfat  #glutefat  #hamstringfat  #abdominalfat  #abs 
Are you sleeping in tomorrow or are you on an adventure?
Are you sleeping in tomorrow or are you on an adventure?
Big Guy. 
You think being a BIG Guy is cute?
Diabetes is cute?
Heart Attack is cute?
Asthma is cute?
Stroke is cute?
Ambulance ride is cute?

I'll never claim to cure or mitigate any disease or medical condition.
But I got some tea & all natural products that will cut them pounds right off you.
Nothing but Good Stuff can happen.

#KellyLostIt #DetoxTea #Nutraburst #NRG #BellyFat #TummyGone #NewPants #SmallerJeans #WeightLost #SlimDown #HelpMeHelpYou #SkinnTea
Losing belly fat can be a tricky one...have you heard of Inulin? Healthista's Nutritional Director @rickhayuk is here to keep us up to speed  #inulin #supplementing #fitnessdrink #fitnesssupplement #reducecravings #healthyfoods #energy #bellyfat #energyboost #healthcomesfirst #healthylifestyle #nutrients #healthynutrients #feelbetter #expertchat #trendynutrients #eatinghealthy #circulation #visceralfat #healthyeats #chicory #cardiovascularhealth #fatmetabolism
Losing belly fat can be a tricky one...have you heard of Inulin? Healthista's Nutritional Director @rickhayuk is here to keep us up to speed  #inulin  #supplementing  #fitnessdrink  #fitnesssupplement  #reducecravings  #healthyfoods  #energy  #bellyfat  #energyboost  #healthcomesfirst  #healthylifestyle  #nutrients  #healthynutrients  #feelbetter  #expertchat  #trendynutrients  #eatinghealthy  #circulation  #visceralfat  #healthyeats  #chicory  #cardiovascularhealth  #fatmetabolism 
Personal Trainer vs. Group Fitness Instructor.
As striving pillar of change in the fitness world, my mission is to teach abdominal enthusiasts across the world 🌎how to reduce #bellyfat, lose #inches and #sculpt their abs with #innovation! To be able to lead people in the right direction, I had to learn the difference between being a Personal Trainer vs. a Group Fitness Instructor. Starting off my career as a personal trainer, I learned how to develop programs to meet the specific needs of client(s) along with "personalized" training on a one-on-one basis. As a group fitness instructor I had to learn how to lead a group fitness classes/events in routines and specialized structured programs. This meant learning how to #count (4/8count), cueing, controlling the class, fluidity and much more. Many know the difference between the two and some don't. Being a personal trainer is much easier than becoming a group fitness instructor. The health & wellness industry today has so many talented fitness professionals that we ALL can standout in our own distinctive way. As a personal trainer or group fitness instructor (even both), it's important to find your "Niche" which will help you standout; training style, teaching style, class name, tag line etc. When you train or teach; do it your way. The one thing that you have that nobody else has is YOU; your voice, your mind, your story and your vision. Create your own style, put your personality into it and dare to be different. The meaning of life is to find your gift, the purpose of life is to give it away.
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A “GURU” is one who is regarded as having great knowledge, wisdom and authority in a certain area, and who uses it to guide others. Follow my lead and NO FAT FORMED AGAINST YOUR STOMACH WILL PROSPER! #GuruofAbs™️ #StomachSculpting™️ #StomachSculptingStandingAbs© #Abs #Cardio #Exercise #Fitness #FitnessAddict #FitLife #Health #Healthy #HealthyLifestyle #GymLife #InstaHealth
Personal Trainer vs. Group Fitness Instructor. As striving pillar of change in the fitness world, my mission is to teach abdominal enthusiasts across the world 🌎how to reduce #bellyfat , lose #inches  and #sculpt  their abs with #innovation ! To be able to lead people in the right direction, I had to learn the difference between being a Personal Trainer vs. a Group Fitness Instructor. Starting off my career as a personal trainer, I learned how to develop programs to meet the specific needs of client(s) along with "personalized" training on a one-on-one basis. As a group fitness instructor I had to learn how to lead a group fitness classes/events in routines and specialized structured programs. This meant learning how to #count  (4/8count), cueing, controlling the class, fluidity and much more. Many know the difference between the two and some don't. Being a personal trainer is much easier than becoming a group fitness instructor. The health & wellness industry today has so many talented fitness professionals that we ALL can standout in our own distinctive way. As a personal trainer or group fitness instructor (even both), it's important to find your "Niche" which will help you standout; training style, teaching style, class name, tag line etc. When you train or teach; do it your way. The one thing that you have that nobody else has is YOU; your voice, your mind, your story and your vision. Create your own style, put your personality into it and dare to be different. The meaning of life is to find your gift, the purpose of life is to give it away. ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ A “GURU” is one who is regarded as having great knowledge, wisdom and authority in a certain area, and who uses it to guide others. Follow my lead and NO FAT FORMED AGAINST YOUR STOMACH WILL PROSPER! #GuruofAbs ™️ #StomachSculpting ™️ #StomachSculptingStandingAbs © #Abs  #Cardio  #Exercise  #Fitness  #FitnessAddict  #FitLife  #Health  #Healthy  #HealthyLifestyle  #GymLife  #InstaHealth 
Walking by the mirror like... whoa 😮 cover that belly jiggle... then realizing you had a baby four months ago so your gonna rock the damn shirt anyway. #makeyourownrules #loveyourself #noshame #postpartum #bellyfat #weightlossjourney #iusedtobe200lbsplus  #becausebeer #lol
I added this trio to my Apple Cider Vinegar in the mornings to help me lose that stubborn belly fat after having my son. This trio assists your body to become more alkaline as oppose to acidic. Cancer thrives in an acidic environment aka today’s American diet. If adding this trio to Apple Cider Vinegar, follow it with a tablespoon of local honey. Local honey works in conjunction with the Apple Cider Vinegar and Trio 💚 #weightloss #youngliving
I added this trio to my Apple Cider Vinegar in the mornings to help me lose that stubborn belly fat after having my son. This trio assists your body to become more alkaline as oppose to acidic. Cancer thrives in an acidic environment aka today’s American diet. If adding this trio to Apple Cider Vinegar, follow it with a tablespoon of local honey. Local honey works in conjunction with the Apple Cider Vinegar and Trio 💚 #weightloss  #youngliving 
Stop dreaming about it🧐 come and get it💪join us today👇🏻disciplines + consistency =bad ass combination 🙌🏻always pays off 👍🏻#getshaped #getshapedfam #getshapedtealagos #snatchedwaist #selflove #fitfam #beachbody #bellyfat #hustlersquare #healthy #weightloss #herbal #confidence #curves #sexy #fruits #unitedkingdom #nigeria #lagos #bikinibody #slay #fit #thisisnigeria #europe #germany #worldwideshipping #usa #germany #spain #nigeria #worldwideshipping
Stop dreaming about it🧐 come and get it💪join us today👇🏻disciplines + consistency =bad ass combination 🙌🏻always pays off 👍🏻#getshaped  #getshapedfam  #getshapedtealagos  #snatchedwaist  #selflove  #fitfam  #beachbody  #bellyfat  #hustlersquare  #healthy  #weightloss  #herbal  #confidence  #curves  #sexy  #fruits  #unitedkingdom  #nigeria  #lagos  #bikinibody  #slay  #fit  #thisisnigeria  #europe  #germany  #worldwideshipping  #usa  #germany  #spain  #nigeria  #worldwideshipping 
FMC✅
Did You Do Yours Today?😅💦
Happy Friday Everyone!❤️🙏🏽
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#nevergiveup #supertrainer #grouptrainer  #rope #  #partners #bellyfat #flatbelly #love #igExercises #bellyfat  #losingweight #eb30x #teameb30x #TNDO #HWPO #healthy #maxeffort #determination #ChicagoTrainer  #teameb30x #strong #fitchick #noexuses #endurance#flatbelly #flatstomach #gymlife #god #grateful #thankful #selfimprovement #peace #love #fastedcardio
FMC✅ Did You Do Yours Today?😅💦 Happy Friday Everyone!❤️🙏🏽 ————————————————— #nevergiveup  #supertrainer  #grouptrainer  #rope  # #partners  #bellyfat  #flatbelly  #love  #igExercises  #bellyfat  #losingweight  #eb30x  #teameb30x  #TNDO  #HWPO  #healthy  #maxeffort  #determination  #ChicagoTrainer  #teameb30x  #strong  #fitchick  #noexuses  #endurance #flatbelly  #flatstomach  #gymlife  #god  #grateful  #thankful  #selfimprovement  #peace  #love  #fastedcardio 
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🍫All of us, both young and old, have tasted this type of chocolate and caramel bar at least once, but we do not all know what it is all about: the MARS.🌰
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🔹A food full of unhealthy ingredients mixed and above all very harmful to our body.🍯🍿
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🔸 From this infographic you can well see all the nutritional characteristics really high and with a calorie content too exaggerated.🍩🍦
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🔹Barretta to keep away if you are in a period of diet because it will be enough to eat only one to raise the caloric level a lot during the day.🍨🍢
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👉🏻Be very careful not to choose those types of food as they are also very sugary and certainly do not bring benefits to the body.🥑🍑🙂
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#Weightloss #weightlossjourney #weightlifting #lifting #liftingweights #fatloss #buildingmuscle #burningfat #losingweight #foodblogger #fitness #fitnessjourney #weightlosscoach #weightfatlossjourney #fitfood #dieting #weightlossprogress #weightlossprogram #weightlossplan #bellyfat #workout #workoutmotivation #weightlossfood #workouttips #strenghttraining #workoutroutine #workoutidea #diettips #home #health
🍫All of us, both young and old, have tasted this type of chocolate and caramel bar at least once, but we do not all know what it is all about: the MARS.🌰 ➖ 🔹A food full of unhealthy ingredients mixed and above all very harmful to our body.🍯🍿 ➖ 🔸 From this infographic you can well see all the nutritional characteristics really high and with a calorie content too exaggerated.🍩🍦 ➖ 🔹Barretta to keep away if you are in a period of diet because it will be enough to eat only one to raise the caloric level a lot during the day.🍨🍢 ➖ 👉🏻Be very careful not to choose those types of food as they are also very sugary and certainly do not bring benefits to the body.🥑🍑🙂 ➖ * * * * * * * * * * * * * * * * * #Weightloss  #weightlossjourney  #weightlifting  #lifting  #liftingweights  #fatloss  #buildingmuscle  #burningfat  #losingweight  #foodblogger  #fitness  #fitnessjourney  #weightlosscoach  #weightfatlossjourney  #fitfood  #dieting  #weightlossprogress  #weightlossprogram  #weightlossplan  #bellyfat  #workout  #workoutmotivation  #weightlossfood  #workouttips  #strenghttraining  #workoutroutine  #workoutidea  #diettips  #home  #health 
AMAZING TRANSFORMATION👌

Want to know how?
Inbox me let’s KICK THOSE FAT OUT💯
www.jennifermaechler.juiceplus.com
#bellyfat #weightloss #slimming #fitness #food #weightloss #weightlossjourney #weightlosstransformation #tummy
Just showing up. Letting you know you can do this!! 💪🏼💪🏼💪🏼
🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️
I used to be intimidated to workout at the gym because I didn’t think I looked good enough or I didn’t know the correct form. I felt embarrassed in front of the guys who were heavy lifters or the super fit girls who looked super cute in their tiny sports bras and tinier spandex shorts! 🙄 🤸🏻‍♂️🤸🏻‍♂️🤸🏻‍♂️
Well, I don’t have to worry about all that anymore because now my trainer comes to me in my own house and teaches me the correct form and how many reps to do and how much weight to lift. And I can wear anything I want and I don’t have to fix my hair (obviously)!!😜
Just showing up. Letting you know you can do this!! 💪🏼💪🏼💪🏼 🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️ I used to be intimidated to workout at the gym because I didn’t think I looked good enough or I didn’t know the correct form. I felt embarrassed in front of the guys who were heavy lifters or the super fit girls who looked super cute in their tiny sports bras and tinier spandex shorts! 🙄 🤸🏻‍♂️🤸🏻‍♂️🤸🏻‍♂️ Well, I don’t have to worry about all that anymore because now my trainer comes to me in my own house and teaches me the correct form and how many reps to do and how much weight to lift. And I can wear anything I want and I don’t have to fix my hair (obviously)!!😜
🍋🍍Dopo un po di stop con qualche infografica dovuto al ferragosto, sono tornato con il pubblicare questo piatto freschissimo per l’estate.🏃🏻‍♂️🍓
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🔹Un buonissimo rifornimento di varie verdure e micronutrienti fondamentali.🥝🍌
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🔸In questo piatto ci sono:
-Pomodori 🍅;
-Carote 🥕;
-Finocchio 🌱;
-Peperoni rossi 🌶;
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👉🏻Si possono anche aggiungere delle gallette o delle fette di pane integrale se si devono colpire maggiormente i livelli dei carboidrati.💪🏼😉
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#Weightloss #weightlossjourney #weightlifting #lifting #liftingweights #fatloss #buildingmuscle #burningfat #losingweight #foodblogger #fitness #fitnessjourney #weightlosscoach #weightfatlossjourney #fitfood #dieting #weightlossprogress #weightlossprogram #weightlossplan #bellyfat #workout #workoutmotivation #weightlossfood #workouttips #strenghttraining #workoutroutine #workoutidea #diettips #home #health
🍋🍍Dopo un po di stop con qualche infografica dovuto al ferragosto, sono tornato con il pubblicare questo piatto freschissimo per l’estate.🏃🏻‍♂️🍓 ➖ 🔹Un buonissimo rifornimento di varie verdure e micronutrienti fondamentali.🥝🍌 ➖ 🔸In questo piatto ci sono: -Pomodori 🍅; -Carote 🥕; -Finocchio 🌱; -Peperoni rossi 🌶; ➖ 👉🏻Si possono anche aggiungere delle gallette o delle fette di pane integrale se si devono colpire maggiormente i livelli dei carboidrati.💪🏼😉 ➖ * * * * * * * * * * * * * * * * * * #Weightloss  #weightlossjourney  #weightlifting  #lifting  #liftingweights  #fatloss  #buildingmuscle  #burningfat  #losingweight  #foodblogger  #fitness  #fitnessjourney  #weightlosscoach  #weightfatlossjourney  #fitfood  #dieting  #weightlossprogress  #weightlossprogram  #weightlossplan  #bellyfat  #workout  #workoutmotivation  #weightlossfood  #workouttips  #strenghttraining  #workoutroutine  #workoutidea  #diettips  #home  #health 
🍧Ogni giorno capitano sempre quei momenti in cui vi sentite un buco allo stomaco e magari siete anche di fretta.🏃🏼‍♀️
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🔹Sarà quindi il momento giusto per fare entrare in azione il vostro spuntino proteico.🍫🌰
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🔸Un piccolo pasto secondario, leggero, facilmente consumabile e digeribile, che dovrebbe aiutarci ad ammortizzare la fame, evitando quindi di farci giungere ai pasti cruciali della giornata affamati a tal punto da consumare un quantitativo eccessivo di cibo. 🍯🥜
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🔹Con questo snack riuscirete a coprire la vostra fame con un quantitativo calorico basso e soprattutto sano.🥑🍑
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👉🏻Saziante al punto giusto che vi garantirà di non mangiare altro fino al pasto successivo.🍉🍮😋
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#Weightloss #weightlossjourney #weightlifting #lifting #liftingweights #fatloss #buildingmuscle #burningfat #losingweight #foodblogger #fitness #fitnessjourney #weightlosscoach #weightfatlossjourney #fitfood #dieting #weightlossprogress #weightlossprogram #weightlossplan #bellyfat #workout #workoutmotivation #weightlossfood #workouttips #strenghttraining #workoutroutine #workoutidea #diettips #home #health
🍧Ogni giorno capitano sempre quei momenti in cui vi sentite un buco allo stomaco e magari siete anche di fretta.🏃🏼‍♀️ ➖ 🔹Sarà quindi il momento giusto per fare entrare in azione il vostro spuntino proteico.🍫🌰 ➖ 🔸Un piccolo pasto secondario, leggero, facilmente consumabile e digeribile, che dovrebbe aiutarci ad ammortizzare la fame, evitando quindi di farci giungere ai pasti cruciali della giornata affamati a tal punto da consumare un quantitativo eccessivo di cibo. 🍯🥜 ➖ 🔹Con questo snack riuscirete a coprire la vostra fame con un quantitativo calorico basso e soprattutto sano.🥑🍑 ➖ 👉🏻Saziante al punto giusto che vi garantirà di non mangiare altro fino al pasto successivo.🍉🍮😋 ➖ * * * * * * * * * * * * * * * * * * * * #Weightloss  #weightlossjourney  #weightlifting  #lifting  #liftingweights  #fatloss  #buildingmuscle  #burningfat  #losingweight  #foodblogger  #fitness  #fitnessjourney  #weightlosscoach  #weightfatlossjourney  #fitfood  #dieting  #weightlossprogress  #weightlossprogram  #weightlossplan  #bellyfat  #workout  #workoutmotivation  #weightlossfood  #workouttips  #strenghttraining  #workoutroutine  #workoutidea  #diettips  #home  #health