Start your day off right with some salted caramel protein zoats! What are zoats you ask? No it’s not some ploy by vegans to make you eat more vegetables and ruin perfectly good, simple foods like oats 😜 It’s simply adding some grated zucchini to your oats to increase volume while decreasing carbs and calories! It’s perfect especially if you’re trying to weight cut (like me) but don’t want to give up on the foods you love. Adding some of @brawprotein salted caramel vegan protein and berries on top makes this the most delicious healthy breakfast 🤤🤤 #belladventures#zoats#braw#proteinzoats#breakfast#vegan ————-
Here’s how I made my zoats but can be altered to preference 😊
Recipe (294cal 31C 23P 7F)
1 scoop (half serve) of salted caramel @brawprotein
1/2 cup grated zucchini
50g Macro 5 grain porridge (from Woolworths but can use any form of oats)
1 cup almond milk
1. Combine all ingredients (minus the berries) in a small saucepan on medium heats and simmer for a few minutes until cooked through
2. Add berries on top, or whatever else you like!
Happy Friday 😁
So it’s no secret that I’m always busy and sometimes overcommit myself until everything catches up to me and I feel like I’m drowning. I lost sight of what was important to me and what my goals were. I put uni on the back-burner until deadlines slowly crept up and stress kicked in. I decided I needed time to reset, refocus and take charge of my life rather than letting it drag me through the dirt. I needed to realise that not only my health, friends and family and studies are important but that my happiness is a priority. I needed to be selfish, just this once, and realise that it’s ok to have a break sometimes and to not worry about letting people down, to not worry about things that will only get you so far in life but won’t help you reach your goals. I’m so thankful to my supportive family and friends for helping me realise what’s important and to put things in perspective, and sometimes you just need to run, relax and most importantly, reset your mindset 😊☀️ #belladventures#sundaywisdom#resetyourmindset#motivation#perspective
After back to back fights and low energy levels from weight cutting and punching people/getting punched, finally getting back into the swing of things 😎 #belladventures#fighttraining . . .
#Repost @oceanicmartialartsacademy with @get_repost
My little Bella is half a year old! Can you believe it?! I can't! 😱 here are Bella's recent milestones: ⭐️ 7.5kg (weight) and 64.5cm (height) as of September 28 ( today). ⭐️ Can do 'close, open' with her hands. So smart!
⭐️ Holds on to me when she sleep. Aww ⭐️ Rolls over so fast in different directions so we can never let her out of our sight now! ⭐️ Grabs everything. ⭐️ Eats everything. Even Daddy's fingers! She started eating solids! Her first food was Apple Purée with breastmilk 😊 ⭐️ Always eyeballs our food with curiosity. ⭐️ Insists on being part of the conversation
⭐️ Can entertain herself for longer periods
⭐️ Babbles and sings more now, currently loves saying "Da-da-da," "Ta-ta-ta," "Na-na-na," and "Maaa"
⭐️ Enjoys playing 'peek-a-boo' and laughs heartily when someone plays this with her.
Thank you for 6 months of smile, my baby love. You are indeed our greatest blessing's. I love you! 😘💕 #SophiaPaulaYsabelle#Bellediaries#Belladventures#sixmonthsold#JPbaby#JPlittletreasure
Been a crazy few weeks with fighting in the Power-House Fight Series competition in Mackay two weeks ago, grading to brown singlet yesterday and winning hardest trainer at @oceanicmartialartsacademy ball last night and adding to my awesome trophy collection 😎🏆🥊 So proud of how far I’ve come and couldn’t have done it without all the support from my oceanic family especially @lil_8rookie for kicking my butt (literally) and encouraging me to become better and stronger @danielcook88 and Tyrnan for providing valuable coaching not only inside the ring but during training as well and to @alecia.maree aka princess Smurf for being an awesome tiny training partner 😜 even though you’re midget size you can still kick my butt 😝 big thank you to @fionavierovogel and Marco for providing continual support and running an awesome dojo. Couldn’t have done it without everyone’s support and encouragement!!! 💖💖 #belladventures#muaythai#oceanicmartialartsacademy#lookatallmytrophies 🏆 .
The most chilled lil dude you’ll ever see 😎 this 15-month old baby green and his friends were out in their new playpen for some sun for the grand opening of the Outer Shell of the Caraplace @jcuturtlehealthresearch 🐢🐢 @turtleloveandconservation #belladventures#seaturtle#hatchling#greenseaturtle#marine
What’s better than an Aussie “winter”? Escaping to Greece and saving sea turtles that’s what! I was fortunate enough to volunteer with @archelon_zakynthos in 2016 and fell in love so much that I went back again last year. If you want to be part of an amazing organisation, meet some super friggin awesome and like minded people from all over the globe and feel like you’re making a difference, or just really love sea turtles (I mean who doesn’t?!) then this project is for you! They have camps all over Greece that are dedicated to the protection of the beautiful loggerhead sea turtle and not only will you help protect these beauties, you also get to educate the public and get them as excited about sea turtles as you are! Sounds amazing right? If you want an adventure and are passionate about marine conservation then check out the website http://www.archelon.gr/index_eng.php
I’m happy to answer any questions about this awesome project and wish I could go with you!! 😊🐢🐢🐢 #belladventures#archelon#archelonzakynthos#zakynthos#seaturtle#conservation#marineconservation#seaturtleconservation#marine#volunteering#greece#turtle#loggerhead#hatchling