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Change the situation you're in and it will be life changing
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#yemovement
Change the situation you're in and it will be life changing . . - Like|Comment|Share 😈 . . - Tag your friends 🐐 ğŸ’Ž . . - Follow @wealthy_investments for more motivational content . . - #yemovement 
Fly 🕊Day FriYAY!!!👑👸🏾👑
~OopsIDidItAgain ☺😍😘️
#Mindset: “#BeSTRONG 💪🏾💪🏼, #BeBeautiful 💗, #BeYOU"... 😘
~Don’t 🐝Shy, Give it a #TRY & 🐝Fly!!! 😚
~Don't let distractions interrupt your #Flow to #Grow & #Glow!!!
~#BeautyfromWithin #BeautyShot
~Have a #BeautifulDay 🌤All & #SLAY 🏹 Dah Weekend. 😘
#Wordstoliveby #BossLadiesMindset 
#BelieveandBeAwesome 😘
~Being #Fierce Fabulous & Unforgettable L👀ks so DARN good on Yuh!!! 😍👊🏾👊🏼 ~Face #Forward Focus  #Dontletanyonedullyoursparkle
#SparkleandSHINE 💫✨🌟⭐️🌟✨ 💫 Darling... 😚
#AttitudeofGratitude 🙏🏾💗🙏🏼~Peace, #Love 💗 #Harmony & Happiness 😊 #TheBESTisYettoCome 💗✔️💯 Vogue Style #Fashion #l#FashionBlogger ~GoalDigger #FashionPhotographers 📸 #NYCModel Model-life #Actor ğŸŽ¬ Actor-life smize #StillIRise ~nailed-it 🔨👑👍🏾👍🏼
Fly 🕊Day FriYAY!!!👑👸🏾👑 ~OopsIDidItAgain ☺😍😘️ #Mindset : “#BeSTRONG  💪🏾💪🏼, #BeBeautiful  💗, #BeYOU "... 😘 ~Don’t 🐝Shy, Give it a #TRY  & 🐝Fly!!! 😚 ~Don't let distractions interrupt your #Flow  to #Grow  & #Glow !!! ~#BeautyfromWithin  #BeautyShot  ~Have a #BeautifulDay  🌤All & #SLAY  🏹 Dah Weekend. 😘 #Wordstoliveby  #BossLadiesMindset  #BelieveandBeAwesome  😘 ~Being #Fierce  Fabulous & Unforgettable L👀ks so DARN good on Yuh!!! 😍👊🏾👊🏼 ~Face #Forward  Focus #Dontletanyonedullyoursparkle  #SparkleandSHINE  💫✨🌟⭐️🌟✨ 💫 Darling... 😚 #AttitudeofGratitude  🙏🏾💗🙏🏼~Peace, #Love  💗 #Harmony  & Happiness 😊 #TheBESTisYettoCome  💗✔️💯 Vogue Style #Fashion  #l #FashionBlogger  ~GoalDigger #FashionPhotographers  📸 #NYCModel  Model-life #Actor  ğŸŽ¬ Actor-life smize #StillIRise  ~nailed-it 🔨👑👍🏾👍🏼
Fly 🕊Day FriYAY!!!👑👸🏾👑
~OopsIDidItAgain ☺😍😘️
#Mindset: #ElevateYourStrength... 💪🏾💪🏼#EnergizeYourMood 🤔😮😙
~”#BeSTRONG 💪🏾💪🏼, 🐝Beautiful 🖤, #BeYOU"... 😘 ~Don’t 🐝Shy, Give it a #TRY & 🐝Fly!!! 😚
~Starting Off My Day with My Morning #WorkOut 🏋🏾‍♂️at Dah #Gym. #WorkoutBike #Treadmill, #Stepper & #Gatorade 💚 #NUBIAMotivates 👍🏾👍🏼...
~Don't let distractions interrupt your #Flow to #Grow & #Glow!!!
~Have a Lovely Day All 
#StayWarm 🧣🧥🧤& #SLAY 🏹 Dah Weekend. 😘
#Wordstoliveby #BossLadiesMindset 
#BelieveandBeAwesome 😘
~Being Fierce Fabulous & Unforgettable is Not 🙅🏾‍♀️ an Option!!! 😍👊🏾👊🏼 ~Face #Forward Focus 
#SparkleandSHINE 💫✨🌟⭐️🌟✨ 💫 Darling... 😚
~Attitude of Gratitude 🙏🏾🖤🙏🏼~Peace, L🖤VE, #Harmony & Happiness 😊 #TheBESTisYettoCome 🖤✔️💯 Vogue Style Fashion #FashionBlogger ~GoalDigger #FashionPhotographers 📸 #NYCModel Model-life #Actor ğŸŽ¬ Actor-life smize #StillIRise ~nailed-it 🔨👑👍🏾👍🏼
Fly 🕊Day FriYAY!!!👑👸🏾👑 ~OopsIDidItAgain ☺😍😘️ #Mindset : #ElevateYourStrength ... 💪🏾💪🏼#EnergizeYourMood  🤔😮😙 ~”#BeSTRONG  💪🏾💪🏼, 🐝Beautiful 🖤, #BeYOU "... 😘 ~Don’t 🐝Shy, Give it a #TRY  & 🐝Fly!!! 😚 ~Starting Off My Day with My Morning #WorkOut  🏋🏾‍♂️at Dah #Gym . #WorkoutBike  #Treadmill , #Stepper  & #Gatorade  💚 #NUBIAMotivates  👍🏾👍🏼... ~Don't let distractions interrupt your #Flow  to #Grow  & #Glow !!! ~Have a Lovely Day All #StayWarm  🧣🧥🧤& #SLAY  🏹 Dah Weekend. 😘 #Wordstoliveby  #BossLadiesMindset  #BelieveandBeAwesome  😘 ~Being Fierce Fabulous & Unforgettable is Not 🙅🏾‍♀️ an Option!!! 😍👊🏾👊🏼 ~Face #Forward  Focus #SparkleandSHINE  💫✨🌟⭐️🌟✨ 💫 Darling... 😚 ~Attitude of Gratitude 🙏🏾🖤🙏🏼~Peace, L🖤VE, #Harmony  & Happiness 😊 #TheBESTisYettoCome  🖤✔️💯 Vogue Style Fashion #FashionBlogger  ~GoalDigger #FashionPhotographers  📸 #NYCModel  Model-life #Actor  ğŸŽ¬ Actor-life smize #StillIRise  ~nailed-it 🔨👑👍🏾👍🏼
Fly 🕊Day #FriYAY!!!👑👸🏾👑
~OopsIDidItAgain ☺😍😘️
#Mindset: “#BeSTRONG 💪🏾💪🏼, #BeBeautiful 💗, #BeYOU"... 😘
~Don’t 🐝Shy, Give it a #TRY & 🐝Fly!!! 😚
~Don't let distractions interrupt your #Flow to #Grow & #Glow!!!
~Have a Lovely Day All & #SLAY 🏹 Dah Weekend. 😘
#Wordstoliveby #BossLadiesMindset 
#BelieveandBeAwesome 😘
~Being #Fierce Fabulous & Unforgettable L👀ks so DARN good on Yuh!!! 😍👊🏾👊🏼 #NUBIAMotivates ~Face #Forward Focus  #Dontletanyonedullyoursparkle
#SparkleandSHINE 💫✨🌟⭐️🌟✨ 💫 Darling... 😚
#AttitudeofGratitude 🙏🏾🖤🙏🏼~Peace, #Love 💛#Harmony & Happiness 😊 #TheBESTisYettoCome 💛✔️💯 Vogue Style #Fashion #l#FashionBlogger ~GoalDigger #FashionPhotographers 📸 #NYCModel Model-life #Actor ğŸŽ¬ Actor-life smize #StillIRise ~nailed-it 🔨👑👍🏾👍🏼
Fly 🕊Day #FriYAY !!!👑👸🏾👑 ~OopsIDidItAgain ☺😍😘️ #Mindset : “#BeSTRONG  💪🏾💪🏼, #BeBeautiful  💗, #BeYOU "... 😘 ~Don’t 🐝Shy, Give it a #TRY  & 🐝Fly!!! 😚 ~Don't let distractions interrupt your #Flow  to #Grow  & #Glow !!! ~Have a Lovely Day All & #SLAY  🏹 Dah Weekend. 😘 #Wordstoliveby  #BossLadiesMindset  #BelieveandBeAwesome  😘 ~Being #Fierce  Fabulous & Unforgettable L👀ks so DARN good on Yuh!!! 😍👊🏾👊🏼 #NUBIAMotivates  ~Face #Forward  Focus #Dontletanyonedullyoursparkle  #SparkleandSHINE  💫✨🌟⭐️🌟✨ 💫 Darling... 😚 #AttitudeofGratitude  🙏🏾🖤🙏🏼~Peace, #Love  💛#Harmony  & Happiness 😊 #TheBESTisYettoCome  💛✔️💯 Vogue Style #Fashion  #l #FashionBlogger  ~GoalDigger #FashionPhotographers  📸 #NYCModel  Model-life #Actor  ğŸŽ¬ Actor-life smize #StillIRise  ~nailed-it 🔨👑👍🏾👍🏼
👙 HAPPY F*CKING FLEX FRIDAY 👙
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This was taken 2 DAYS OUT from the @ukbff_official British Finals 🇬🇧
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Peeled... Shredded... Ripped... Yep 🙃
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Tired... Peckish... Cold... Yep 🙃
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But absolutely BUZZIN to get on the stage and strut my stuff 💁🏼‍♀️!! I remember checking and and saying “Get me on that fucking stage!” 😝😝😝
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I’ve always been a bit of a ‘jack of all trades, master of none’ and I’ve never been very good at doing what I’m told (just ask my mum) BUT for some reason I seem to be good at picking up heavy shit and eating the same thing day in, day out 😂
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#BELIEVEANDBEAWESOME
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#amplifiednutrition #fitness #girlswholift #bodybuilding #transformation #girlsthatlift #gymsharkwomen #ukfitfam #strength #love #strong #selfie #strongnotskinny #glutes #macros #iifym #abs #knowyourownability #UGfamilybtn #bikinifitness #ukbff #positivevibes #TBT #offseason #mentalhealthawareness #bodyimage #kindness
👙 HAPPY F*CKING FLEX FRIDAY 👙 _ This was taken 2 DAYS OUT from the @ukbff_official British Finals 🇬🇧 _ Peeled... Shredded... Ripped... Yep 🙃 _ Tired... Peckish... Cold... Yep 🙃 _ But absolutely BUZZIN to get on the stage and strut my stuff 💁🏼‍♀️!! I remember checking and and saying “Get me on that fucking stage!” 😝😝😝 _ I’ve always been a bit of a ‘jack of all trades, master of none’ and I’ve never been very good at doing what I’m told (just ask my mum) BUT for some reason I seem to be good at picking up heavy shit and eating the same thing day in, day out 😂 _ #BELIEVEANDBEAWESOME  _ #amplifiednutrition  #fitness  #girlswholift  #bodybuilding  #transformation  #girlsthatlift  #gymsharkwomen  #ukfitfam  #strength  #love  #strong  #selfie  #strongnotskinny  #glutes  #macros  #iifym  #abs  #knowyourownability  #UGfamilybtn  #bikinifitness  #ukbff  #positivevibes  #TBT  #offseason  #mentalhealthawareness  #bodyimage  #kindness 
IG TAKEOVER: Day 4 is taking us to Chicago with  @pakanyirige Oh...and guess what?  Paraguay 2018 begins tonight!🖤. We’ re coming for ya Coronel Bogado..
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Let’s chat about another rockstar, Precious: “I grew up playing soccer for Pleasanton RAGE and played for Walter for 4 years.  I then went on to Baylor University where I played on the women's varsity team and served as captain for my last two and a half years there..
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I am currently in my first year of medical school at Northwestern University in Chicago.  I am extremely excited and grateful to go on this trip because both soccer and mentorship have been cornerstone pieces of my journey through sports and life, and this is an incredible opportunity to use those two things to reach out, get to know, and empower girls across the world.”.
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#letthegirlsplay #bayloruniversity  #femalestudentathletes #striker  #playlikeagirlidareyou™ #baylorbears  #sportsmatter #equalplayingfield #equalplay #empoweringgirls #girlsequality #fightingpoverty #futureleaders #whorunstheworld #girlsruntheworld #nonprofitlife #nonprofit  #thesegirlscan #strongertogether #globalgoals #gsw2018 #girlempowerment #inequality #believeandbeawesome #soccergirls
IG TAKEOVER: Day 4 is taking us to Chicago with @pakanyirige Oh...and guess what? Paraguay 2018 begins tonight!🖤. We’ re coming for ya Coronel Bogado.. • Let’s chat about another rockstar, Precious: “I grew up playing soccer for Pleasanton RAGE and played for Walter for 4 years. I then went on to Baylor University where I played on the women's varsity team and served as captain for my last two and a half years there.. • I am currently in my first year of medical school at Northwestern University in Chicago. I am extremely excited and grateful to go on this trip because both soccer and mentorship have been cornerstone pieces of my journey through sports and life, and this is an incredible opportunity to use those two things to reach out, get to know, and empower girls across the world.”. • • • #letthegirlsplay  #bayloruniversity  #femalestudentathletes  #striker  #playlikeagirlidareyou â„¢ #baylorbears  #sportsmatter  #equalplayingfield  #equalplay  #empoweringgirls  #girlsequality  #fightingpoverty  #futureleaders  #whorunstheworld  #girlsruntheworld  #nonprofitlife  #nonprofit  #thesegirlscan  #strongertogether  #globalgoals  #gsw2018  #girlempowerment  #inequality  #believeandbeawesome  #soccergirls 
We met Maria in 2016 and 2 years later, we celebrate so much that has taken place.  From her annual school awards of being an honor student to receiving MVP year after year on an all boys team, she is driven and always ready for more.  So much ahead for her and we are looking forward to spending our week with her in Paraguay..
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#letthegirlsplay #letgirlslearn  #femalestudentathletes  #playlikeagirlidareyou™ #educationmatters #sportsmatter #educationiskey #equalplayingfield #equalplay #empoweringgirls #girlsequality #fightingpoverty #futureleaders #whorunstheworld #girlsruntheworld #nonprofitlife #nonprofit  #thesegirlscan #strongertogether #globalgoals #gsw2018 #girlempowerment #inequality #believeandbeawesome #soccergirls
We met Maria in 2016 and 2 years later, we celebrate so much that has taken place. From her annual school awards of being an honor student to receiving MVP year after year on an all boys team, she is driven and always ready for more. So much ahead for her and we are looking forward to spending our week with her in Paraguay.. • • • #letthegirlsplay  #letgirlslearn  #femalestudentathletes  #playlikeagirlidareyou â„¢ #educationmatters  #sportsmatter  #educationiskey  #equalplayingfield  #equalplay  #empoweringgirls  #girlsequality  #fightingpoverty  #futureleaders  #whorunstheworld  #girlsruntheworld  #nonprofitlife  #nonprofit  #thesegirlscan  #strongertogether  #globalgoals  #gsw2018  #girlempowerment  #inequality  #believeandbeawesome  #soccergirls 
❤️THREE YEARS AGO.....I joined Rodan+Fields. 〰️I knew nothing about the business.
〰️I hadn't used the products.
〰️I knew nothing about sales.
〰️I knew NOTHING about skincare. 〰️I was BUSY...3 kids, hubby, photography biz, a full time teaching gig and everything in between. 
BUT, (after doing TONS of research) I knew there wasn't a risk to at least try....the money-back guarantee was my jam!! Plus, I NEEDED to move away from washing my face with a bar of soap. ▪️So I said why not, and signed up for $45!!
And literally watched my skin (and life) change over night. 😍 ▪️Since then, I've been CONTINUALLY blessed ❤ ....I have a growing team of 250 Consultants, who are my WORLD😍...people I never would have met without R+F. We cheer for each other, we push each other, we are family.💕 #belieVeandBeAwesome ▪️I have gained TIME and FINANCIAL freedom...spending my days being a FULL-TIME Mama is more rewarding than I ever had imagined. ▪️And the OPPORTUNITIES....they are endless!!! The car ❤ (say what?!?), the gifts, the recognition...and the TRIPS! ❤  I just returned from Sierra Leone, Africa...the most magical place on Earth...ALL BECAUSE OF R+F. #pinchme

So why do I tell you all of this!? ....because I want this for YOU!! 💕 I want you to dream BIG, and actually accomplish your dreams. 🙌🏽You don't have to be a skincare fanatic to use R+F as a vehicle to do more, be more and dream more. 🤔Where will you be a year from now? 💕Do you realize that my story can be yours? I am looking for people who are ready to say YES today.  Today, not tomorrow.....TODAY.  Because you have NOTHING to lose... and I have some really incredible offers available for you.

Are you ready to see what this opportunity can do for YOU and your family???? ❤ Let's chat if you're at all interested...at least know what you're saying no to. 😉 💕It’s time to do something for YOU.
❤️THREE YEARS AGO.....I joined Rodan+Fields. 〰️I knew nothing about the business. 〰️I hadn't used the products. 〰️I knew nothing about sales. 〰️I knew NOTHING about skincare. 〰️I was BUSY...3 kids, hubby, photography biz, a full time teaching gig and everything in between. BUT, (after doing TONS of research) I knew there wasn't a risk to at least try....the money-back guarantee was my jam!! Plus, I NEEDED to move away from washing my face with a bar of soap. ▪️So I said why not, and signed up for $45!! And literally watched my skin (and life) change over night. 😍 ▪️Since then, I've been CONTINUALLY blessed ❤ ....I have a growing team of 250 Consultants, who are my WORLD😍...people I never would have met without R+F. We cheer for each other, we push each other, we are family.💕 #belieVeandBeAwesome  ▪️I have gained TIME and FINANCIAL freedom...spending my days being a FULL-TIME Mama is more rewarding than I ever had imagined. ▪️And the OPPORTUNITIES....they are endless!!! The car ❤ (say what?!?), the gifts, the recognition...and the TRIPS! ❤ I just returned from Sierra Leone, Africa...the most magical place on Earth...ALL BECAUSE OF R+F. #pinchme  So why do I tell you all of this!? ....because I want this for YOU!! 💕 I want you to dream BIG, and actually accomplish your dreams. 🙌🏽You don't have to be a skincare fanatic to use R+F as a vehicle to do more, be more and dream more. 🤔Where will you be a year from now? 💕Do you realize that my story can be yours? I am looking for people who are ready to say YES today. Today, not tomorrow.....TODAY. Because you have NOTHING to lose... and I have some really incredible offers available for you. Are you ready to see what this opportunity can do for YOU and your family???? ❤ Let's chat if you're at all interested...at least know what you're saying no to. 😉 💕It’s time to do something for YOU.
even if it’s dangerous on the border, let’s just laugh and chat and split through the wind •
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𝕆𝕔𝕥𝕠𝕓𝕖𝕣 𝟚𝟘𝟙𝟠 
#believeandbeawesome #loveyourself #work #qotd #girl #potd #tscl #tflers #tagsforlikes #tagstagram #vsco #vscocam #vscogram #vibe #vibes #instadaily #instagood #ootd #instamood #like4like #BTSLoveMyself #travel #travelphotography #workandtravel #auditour #colleague #exploreindonesia #discoverindonesia #tbt
even if it’s dangerous on the border, let’s just laugh and chat and split through the wind • • • • • • • • • 𝕆𝕔𝕥𝕠𝕓𝕖𝕣 𝟚𝟘𝟙𝟠 #believeandbeawesome  #loveyourself  #work  #qotd  #girl  #potd  #tscl  #tflers  #tagsforlikes  #tagstagram  #vsco  #vscocam  #vscogram  #vibe  #vibes  #instadaily  #instagood  #ootd  #instamood  #like4like  #BTSLoveMyself  #travel  #travelphotography  #workandtravel  #auditour  #colleague  #exploreindonesia  #discoverindonesia  #tbt 
Day #3 of our IG takeover takes us back to the Bay Area with @lexi .  She doesn’t play around and she gets things done...goalie style!.
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A little bit about Lexi: “I grew up in Pleasanton, started playing for Rage at the U-6 level and continued all the way until U-18.  I played  for  Walter for 5 years and also discovered love for the goalkeeper position while a member of his team..
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After getting recruited by the University of Notre Dame, I moved all the way to South Bend, Indiana and spent (4) years playing soccer for the Fightin' Irish.  After graduating with a degree in Sociology and Spanish, I began working for the Dept. of Justice.  I am beyond excited to travel to Paraguay,  as this trip represents everything that is near and dear to my heart.”
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#letthegirlsplay #goaliesaves  #notredameuniversity #notredamefightingirish  #femalestudentathletes  #goaliesquad  #playlikeagirlidareyou™ #goalies  #sportsmatter #equalplayingfield #equalplay #empoweringgirls #girlsequality #futureleaders #whorunstheworld #girlsruntheworld #nonprofitlife #nonprofit  #thesegirlscan #strongertogether #globalgoals #gsw2018 #girlempowerment #inequality #believeandbeawesome #soccergirls
Day #3  of our IG takeover takes us back to the Bay Area with @lexi . She doesn’t play around and she gets things done...goalie style!. • A little bit about Lexi: “I grew up in Pleasanton, started playing for Rage at the U-6 level and continued all the way until U-18. I played for Walter for 5 years and also discovered love for the goalkeeper position while a member of his team.. • After getting recruited by the University of Notre Dame, I moved all the way to South Bend, Indiana and spent (4) years playing soccer for the Fightin' Irish. After graduating with a degree in Sociology and Spanish, I began working for the Dept. of Justice. I am beyond excited to travel to Paraguay, as this trip represents everything that is near and dear to my heart.” • • • #letthegirlsplay  #goaliesaves  #notredameuniversity  #notredamefightingirish  #femalestudentathletes  #goaliesquad  #playlikeagirlidareyou â„¢ #goalies  #sportsmatter  #equalplayingfield  #equalplay  #empoweringgirls  #girlsequality  #futureleaders  #whorunstheworld  #girlsruntheworld  #nonprofitlife  #nonprofit  #thesegirlscan  #strongertogether  #globalgoals  #gsw2018  #girlempowerment  #inequality  #believeandbeawesome  #soccergirls 
So 5 months ago I went on an epic overseas adventure; it was time away to reset my mindset and work out what I wanted from life... 4 months ago, after my return, a close friend asked me to redesign his website and kick start a marketing plan... his faith & belief in me knows no bounds & I am eternally grateful for his presence in my life. 
3 months ago, I launched his website, built my own and took on my first paying job as a website designer... Cue today; a little hobby that I started as a way to find a creative outlet that I controlled has started to grow. Over these 3 past months I’ve worked with 12 amazing small business owners to bring their visions to life and I’m thankful for their belief in my self taught talents & creative imagination. 
Whilst my initial project (a blog) has stalled, it goes to show what we can do with an idea, a bit of passion and overall, self belief and determination. I’ve no grand expectations for what I’m doing, but after years of working for others in roles I adore, I now have something of mine that I’m equally as proud of! & I’m ready to share this with the world. 
If you want to see what I’ve been up head to @thosewhowanderdesign and join the journey. #journey #belief #determination #sideprojects #sidehustle #creativeoutlet #websitedesign #selftaught #changeindirection #selfbelief #newbeginnings #believeindreams #newchallenges #believeandbeawesome #thosewhowander
So 5 months ago I went on an epic overseas adventure; it was time away to reset my mindset and work out what I wanted from life... 4 months ago, after my return, a close friend asked me to redesign his website and kick start a marketing plan... his faith & belief in me knows no bounds & I am eternally grateful for his presence in my life. 3 months ago, I launched his website, built my own and took on my first paying job as a website designer... Cue today; a little hobby that I started as a way to find a creative outlet that I controlled has started to grow. Over these 3 past months I’ve worked with 12 amazing small business owners to bring their visions to life and I’m thankful for their belief in my self taught talents & creative imagination. Whilst my initial project (a blog) has stalled, it goes to show what we can do with an idea, a bit of passion and overall, self belief and determination. I’ve no grand expectations for what I’m doing, but after years of working for others in roles I adore, I now have something of mine that I’m equally as proud of! & I’m ready to share this with the world. If you want to see what I’ve been up head to @thosewhowanderdesign and join the journey. #journey  #belief  #determination  #sideprojects  #sidehustle  #creativeoutlet  #websitedesign  #selftaught  #changeindirection  #selfbelief  #newbeginnings  #believeindreams  #newchallenges  #believeandbeawesome  #thosewhowander 
IG stories TAKEOVER: We are 3 days away for our 🇵🇾 travels and @djvalente23 is taking over..
Why is Danielle a rockstar? “I grew up in Connecticut and have found a deep passion in the game of soccer from a young age. I played throughout my undergraduate degree in Delaware and then moved to England to continue playing and purse a masters degree in Interdisciplinary psychology..
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Following my year abroad I was selected to represent and play for Team USA in the World University Games in Taiwan. Along the way, I have found that soccer has encouraged me to embrace my uniqueness, to be something greater than myself but most importantly to dream. I cannot wait to share and bring these qualities of the beautiful game to Paraguay with this amazing organization!” #letthegirlsplay .
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#letthegirlsplay #letgirlslearn  #femalestudentathletes  #playlikeagirlidareyou™ #educationmatters #sportsmatter #educationiskey #equalplayingfield #equalplay #empoweringgirls #girlsequality #fightingpoverty #futureleaders #whorunstheworld #girlsruntheworld #nonprofitlife #nonprofit  #thesegirlscan #strongertogether #globalgoals #gsw2018 #girlempowerment #inequality #believeandbeawesome #soccergirls
IG stories TAKEOVER: We are 3 days away for our 🇵🇾 travels and @djvalente23 is taking over.. Why is Danielle a rockstar? “I grew up in Connecticut and have found a deep passion in the game of soccer from a young age. I played throughout my undergraduate degree in Delaware and then moved to England to continue playing and purse a masters degree in Interdisciplinary psychology.. • Following my year abroad I was selected to represent and play for Team USA in the World University Games in Taiwan. Along the way, I have found that soccer has encouraged me to embrace my uniqueness, to be something greater than myself but most importantly to dream. I cannot wait to share and bring these qualities of the beautiful game to Paraguay with this amazing organization!” #letthegirlsplay  . • • • #letthegirlsplay  #letgirlslearn  #femalestudentathletes  #playlikeagirlidareyou â„¢ #educationmatters  #sportsmatter  #educationiskey  #equalplayingfield  #equalplay  #empoweringgirls  #girlsequality  #fightingpoverty  #futureleaders  #whorunstheworld  #girlsruntheworld  #nonprofitlife  #nonprofit  #thesegirlscan  #strongertogether  #globalgoals  #gsw2018  #girlempowerment  #inequality  #believeandbeawesome  #soccergirls 
ANNOUNCEMENT:
We have our donation bags ready to go and want to thank our community for all the generous donations of gently used soccer cleats, sneakers, and clothing.  We are traveling with an abundance so thank you!! .
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With the recent devastations in Paradise, CA (a location very close to home) we have decided to donate some of those items to these families who have lost EVERYTHING.  We know the intention behind your generosity was to give to those in need, and we feel this decision will still help to make that happen.  We are traveling with more than we expected and want to help those in our own backyard at the same time...helping kids to have some of the necessities needed to get through this time.  Thank you for your support! .
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If you were looking for additional ways to help those families in need, let us know and we will keep you updated. Or, we also hear @ofclivermore (Omni Fight Club) will be holding a drive this week (specific items being requested) and I am sure will be posting more information on their social media channels, as well. 
#givingtothoseinneed #paradisefire #strongertogether #bayareastrong #soccercommunity #itsmorethanfootball
ANNOUNCEMENT: We have our donation bags ready to go and want to thank our community for all the generous donations of gently used soccer cleats, sneakers, and clothing. We are traveling with an abundance so thank you!! . • With the recent devastations in Paradise, CA (a location very close to home) we have decided to donate some of those items to these families who have lost EVERYTHING. We know the intention behind your generosity was to give to those in need, and we feel this decision will still help to make that happen. We are traveling with more than we expected and want to help those in our own backyard at the same time...helping kids to have some of the necessities needed to get through this time. Thank you for your support! . • If you were looking for additional ways to help those families in need, let us know and we will keep you updated. Or, we also hear @ofclivermore (Omni Fight Club) will be holding a drive this week (specific items being requested) and I am sure will be posting more information on their social media channels, as well. #givingtothoseinneed  #paradisefire  #strongertogether  #bayareastrong  #soccercommunity  #itsmorethanfootball 
✨CHOOSE TO BE STRONG ✨
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Be strong physically AND mentally...
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Be strong willed 
Pick up heavy shit 
Be strong minded
Know your worth
Be accountable for yourself 
And carry your own shopping bags... in one trip 😏
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We are all fragile but we are also very strong and although we are surrounded by family and friends, we sometimes find ourselves alone. But there is one person that will be there throughout every struggle; YOU.
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So, be strong, be independent, be fierce and don’t ever let anyone dull your sparkle! ✨
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#BELIEVEANDBEAWESOME
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#amplifiednutrition #fitness #girlswholift #bodybuilding #transformation #girlsthatlift #gymsharkwomen #ukfitfam #strength #love #strong #selfie #strongnotskinny #glutes #macros #iifym #abs #knowyourownability #UGfamilybtn #bikinifitness #ukbff #positivevibes #TBT #offseason #mentalhealthawareness #bodyimage #kindness
✨CHOOSE TO BE STRONG ✨ _ Be strong physically AND mentally... _ Be strong willed Pick up heavy shit Be strong minded Know your worth Be accountable for yourself And carry your own shopping bags... in one trip 😏 _ We are all fragile but we are also very strong and although we are surrounded by family and friends, we sometimes find ourselves alone. But there is one person that will be there throughout every struggle; YOU. _ So, be strong, be independent, be fierce and don’t ever let anyone dull your sparkle! ✨ _ #BELIEVEANDBEAWESOME  _ #amplifiednutrition  #fitness  #girlswholift  #bodybuilding  #transformation  #girlsthatlift  #gymsharkwomen  #ukfitfam  #strength  #love  #strong  #selfie  #strongnotskinny  #glutes  #macros  #iifym  #abs  #knowyourownability  #UGfamilybtn  #bikinifitness  #ukbff  #positivevibes  #TBT  #offseason  #mentalhealthawareness  #bodyimage  #kindness 
TGIF....🤜🏻💥🤛🏻have a great week ⭐️
☀️✨Be Awesome .......♥️🙏🏻
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#spirituality #deepthoughts #motivation #movingforward #believeinyourself 
#goforthandsettheworldonfire #BELIEVEAndBeAWESOME #youareyouronlylimit 
#beautifullybroken
INSTAGRAM TAKEOVER: 
Stay tuned tomorrow as @megantabler takes over IG Stories...getting us ready for our 2018 Paraguay Trip this week!  Who’s Megan? ——
“I grew up in Pleasanton playing for Pleasanton Rage and Foothill High School. Played at Chico State University for undergrad and then moved to England to get my master's degree and continue playing "football". After England, I signed to play professional in Sweden for Vasteras BK30.  This non- profit is important to me because it's what I value and stand for as a player and as an individual.  I want to showcase the opportunities that soccer gave me and how the sport carved a path to the life I live today.  By empowering young girls in underprivileged areas on the importance of education and equality through the beautiful game, I know I can make a difference.”.
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#letthegirlsplay #letgirlslearn  #femalestudentathletes  #playlikeagirlidareyou™ #educationmatters #sportsmatter #educationiskey #equalplayingfield #equalplay #empoweringgirls #girlsequality #fightingpoverty #futureleaders #whorunstheworld #girlsruntheworld #nonprofitlife #nonprofit  #thesegirlscan #strongertogether #globalgoals #gsw2018 #girlempowerment #inequality #believeandbeawesome #soccergirls
INSTAGRAM TAKEOVER: Stay tuned tomorrow as @megantabler takes over IG Stories...getting us ready for our 2018 Paraguay Trip this week! Who’s Megan? —— “I grew up in Pleasanton playing for Pleasanton Rage and Foothill High School. Played at Chico State University for undergrad and then moved to England to get my master's degree and continue playing "football". After England, I signed to play professional in Sweden for Vasteras BK30. This non- profit is important to me because it's what I value and stand for as a player and as an individual. I want to showcase the opportunities that soccer gave me and how the sport carved a path to the life I live today. By empowering young girls in underprivileged areas on the importance of education and equality through the beautiful game, I know I can make a difference.”. • • • #letthegirlsplay  #letgirlslearn  #femalestudentathletes  #playlikeagirlidareyou â„¢ #educationmatters  #sportsmatter  #educationiskey  #equalplayingfield  #equalplay  #empoweringgirls  #girlsequality  #fightingpoverty  #futureleaders  #whorunstheworld  #girlsruntheworld  #nonprofitlife  #nonprofit  #thesegirlscan  #strongertogether  #globalgoals  #gsw2018  #girlempowerment  #inequality  #believeandbeawesome  #soccergirls 
fresh week ✨ lets get it 🙌
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#week #striving #believeandbeawesome #quotes #monday #achievinggoals #freshstart #earlymornings #gram  #justdoit
⏳ EARNED NOT GIVEN ⌛️
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Not all of us were blessed with that beautiful hourglass shape... so we’ve gotta build it! 💪🏼
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Focus on building that ❌ shape by hitting heavy delts, lats and glutes!
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Give this back workout a go and grow your wings...
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▪️wide lat pull down
▫️close grip lat pull down
▪️wide cable row
▫️close grip cable row
▪️single arm high lay row
▫️leverage row
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Happy DOMS people 🖤
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📸 @matt__marsh
🏋🏼‍♀️ coached by @amplified_nutrition
💪🏼 @undergroundgyms BTN
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#BELIEVEANDBEAWESOME
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#amplifiednutrition #fitness #girlswholift #bodybuilding #transformation #girlsthatlift #fitchicks #ukfitfam #strength #love #strong #selfie #strongnotskinny #glutes #macros #iifym #abs #knowyourownability #UGfamilybtn #bikinifitness #ukbff #positivevibes #TBT #offseason #backworkout #flexfriday
⏳ EARNED NOT GIVEN ⌛️ _ Not all of us were blessed with that beautiful hourglass shape... so we’ve gotta build it! 💪🏼 _ Focus on building that ❌ shape by hitting heavy delts, lats and glutes! _ Give this back workout a go and grow your wings... _ ▪️wide lat pull down ▫️close grip lat pull down ▪️wide cable row ▫️close grip cable row ▪️single arm high lay row ▫️leverage row _ Happy DOMS people 🖤 _ 📸 @matt__marsh 🏋🏼‍♀️ coached by @amplified_nutrition 💪🏼 @undergroundgyms BTN _ #BELIEVEANDBEAWESOME  _ #amplifiednutrition  #fitness  #girlswholift  #bodybuilding  #transformation  #girlsthatlift  #fitchicks  #ukfitfam  #strength  #love  #strong  #selfie  #strongnotskinny  #glutes  #macros  #iifym  #abs  #knowyourownability  #UGfamilybtn  #bikinifitness  #ukbff  #positivevibes  #TBT  #offseason  #backworkout  #flexfriday 
Have you signed up for my coaching programmes yet? 
There are 2 ways to work with me!

1. My one to one 12 week coaching programme

or

2. My 10 week online group coaching programme starting at the end of this month

Are you ready to make 2019 your year?

Let's get started. Click here:

https://www.samantha-jayne-coaching.com/purposeandpassion.html  #coaching #businesscoachingforwomen #topfemalecoaches #entrepreneurs #entrepreneurgoals #entrepreneurcoaching #confidence #therapists #healersofinstagram #coaches #personaltrainers #weightlosscoach #believeandbeawesome
Have you signed up for my coaching programmes yet? There are 2 ways to work with me! 1. My one to one 12 week coaching programme or 2. My 10 week online group coaching programme starting at the end of this month Are you ready to make 2019 your year? Let's get started. Click here: https://www.samantha-jayne-coaching.com/purposeandpassion.html #coaching  #businesscoachingforwomen  #topfemalecoaches  #entrepreneurs  #entrepreneurgoals  #entrepreneurcoaching  #confidence  #therapists  #healersofinstagram  #coaches  #personaltrainers  #weightlosscoach  #believeandbeawesome 
An adventurous life does not necessarily mean climbing mountains, swimming with sharks, or jumping off cliffs. It means risking yourself by leaving a little piece of you behind in all those you meet along the way.
#shawnagrapentin #streetsofparaguay •
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#letthegirlsplay #letgirlslearn  #femalestudentathletes  #playlikeagirlidareyou™ #educationmatters #sportsmatter #educationiskey #equalplayingfield #equalplay #empoweringgirls #girlsequality #fightingpoverty #futureleaders #whorunstheworld #girlsruntheworld #nonprofitlife #nonprofit  #thesegirlscan #strongertogether #globalgoals #gsw2018 #girlempowerment #inequality #believeandbeawesome #soccergirls
An adventurous life does not necessarily mean climbing mountains, swimming with sharks, or jumping off cliffs. It means risking yourself by leaving a little piece of you behind in all those you meet along the way. #shawnagrapentin  #streetsofparaguay  • • • #letthegirlsplay  #letgirlslearn  #femalestudentathletes  #playlikeagirlidareyou â„¢ #educationmatters  #sportsmatter  #educationiskey  #equalplayingfield  #equalplay  #empoweringgirls  #girlsequality  #fightingpoverty  #futureleaders  #whorunstheworld  #girlsruntheworld  #nonprofitlife  #nonprofit  #thesegirlscan  #strongertogether  #globalgoals  #gsw2018  #girlempowerment  #inequality  #believeandbeawesome  #soccergirls 
🍑 NO BUTS, JUST BOOTY 🍑
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Classic #humpday training session last night hitting glutes, glutes and more glutes.
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If you wanna ache and KNOW that you WILL grow then stop doing jumping squats and donkey kick backs 🙄 and give this a go...!
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▪️Warm up: weighted walking lunges
▫️Activate (you know the drill)
▪️American glute bride raise
▫️Dumbbell RDLs
▪️Cable pull through
▫️Adductor
▪️Abductor
▫️Landmine squat
▪️Prone glute leg raise
▫️Hyperextention (1 set to failure)
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As I’m trying to grow I tend to use the pyramid method on most exercises unless I’m training to failure. If I’m particularly weak in one area I’ll pick a weight and stick with it the whole way through really focusing on mind to muscle connection, my form and really squeezing the glute (ugly butts... if you know, you know)
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Anyway, give it a go and............ Happy DOMs people 🖤
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#BELIEVEANDBEAWESOME
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#amplifiednutrition #fitness #girlswholift #bodybuilding #transformation #girlsthatlift #gymsharkwomen #ukfitfam #strength #love #strong #selfie #strongnotskinny #glutes #macros #iifym #abs #knowyourownability #UGfamilybtn #bikinifitness #ukbff #bootybootybooty #buttworkout #butt #bootyfordays
🍑 NO BUTS, JUST BOOTY 🍑 _ Classic #humpday  training session last night hitting glutes, glutes and more glutes. _ If you wanna ache and KNOW that you WILL grow then stop doing jumping squats and donkey kick backs 🙄 and give this a go...! _ ▪️Warm up: weighted walking lunges ▫️Activate (you know the drill) ▪️American glute bride raise ▫️Dumbbell RDLs ▪️Cable pull through ▫️Adductor ▪️Abductor ▫️Landmine squat ▪️Prone glute leg raise ▫️Hyperextention (1 set to failure) _ As I’m trying to grow I tend to use the pyramid method on most exercises unless I’m training to failure. If I’m particularly weak in one area I’ll pick a weight and stick with it the whole way through really focusing on mind to muscle connection, my form and really squeezing the glute (ugly butts... if you know, you know) _ Anyway, give it a go and............ Happy DOMs people 🖤 _ #BELIEVEANDBEAWESOME  _ #amplifiednutrition  #fitness  #girlswholift  #bodybuilding  #transformation  #girlsthatlift  #gymsharkwomen  #ukfitfam  #strength  #love  #strong  #selfie  #strongnotskinny  #glutes  #macros  #iifym  #abs  #knowyourownability  #UGfamilybtn  #bikinifitness  #ukbff  #bootybootybooty  #buttworkout  #butt  #bootyfordays 
The greatest weapon in breaking any cycle of poverty is educating + empowering young girls and women.  Our focus is the next generation of #femaleSTUDENTathletes using the love language of soccer to reach communities that would not otherwise allow outsiders to become a part of their community.  #itsmorethanfutbol #wearestrongertogether #onandoffthefield #risetogether #gsw2018 #letthegirlsplay #letthegirlslearn
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#playlikeagirlidareyou™ #educationmatters #sportsmatter #educationiskey #equalplayingfield #equalplay #empoweringgirls #girlsequality #fightingpoverty #futureleaders #whorunstheworld #girlsruntheworld #nonprofitlife #nonprofit  #thesegirlscan #strongertogether #globalgoals #girlempowerment #inequality #believeandbeawesome #soccergirls
The greatest weapon in breaking any cycle of poverty is educating + empowering young girls and women. Our focus is the next generation of #femaleSTUDENTathletes  using the love language of soccer to reach communities that would not otherwise allow outsiders to become a part of their community. #itsmorethanfutbol  #wearestrongertogether  #onandoffthefield  #risetogether  #gsw2018  #letthegirlsplay  #letthegirlslearn  • • • • • #playlikeagirlidareyou â„¢ #educationmatters  #sportsmatter  #educationiskey  #equalplayingfield  #equalplay  #empoweringgirls  #girlsequality  #fightingpoverty  #futureleaders  #whorunstheworld  #girlsruntheworld  #nonprofitlife  #nonprofit  #thesegirlscan  #strongertogether  #globalgoals  #girlempowerment  #inequality  #believeandbeawesome  #soccergirls 
WAKE UP. MAKE UP. && TAKE UP THE DAY TO BE UNDENIABLY AWESOME!!
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Let’s review our checklist 📝 shall we?!!!
➡️ COFFEE ☕️ ✅
➡️ THEME MUSIC ğŸŽ¶ ✅
➡️ SELF-MOTIVATION 🤙🏾✅
➡️ SELF - LOVE 💕 ✅
➡️ IDEAS 💡✅
➡️ DETERMINATION 👍🏾✅ Well it looks like you’re ready for the day sis! Get out there and live your best life!! Today belongs to you!! #TuesdayMorningTea #womenempowerment #womeninspiringwomen #bossbabes #womenentrepreneurs #ambitiouswomen #womeninbusiness #queen #blackgirlmagic #femaleentrepreneur #goodvibes #motivation #inspiration #coffee #blackwomeninbusiness #empoweringwomen #womensupportingwomen #hustle #dreambig #todayisagoodday #smallbusinessowner ##grind #levelup  #grindpretty #travel #love #believeandbeawesome #nomediocrity
WAKE UP. MAKE UP. && TAKE UP THE DAY TO BE UNDENIABLY AWESOME!! • • • Let’s review our checklist 📝 shall we?!!! ➡️ COFFEE ☕️ ✅ ➡️ THEME MUSIC ğŸŽ¶ ✅ ➡️ SELF-MOTIVATION 🤙🏾✅ ➡️ SELF - LOVE 💕 ✅ ➡️ IDEAS 💡✅ ➡️ DETERMINATION 👍🏾✅ Well it looks like you’re ready for the day sis! Get out there and live your best life!! Today belongs to you!! #TuesdayMorningTea  #womenempowerment  #womeninspiringwomen  #bossbabes  #womenentrepreneurs  #ambitiouswomen  #womeninbusiness  #queen  #blackgirlmagic  #femaleentrepreneur  #goodvibes  #motivation  #inspiration  #coffee  #blackwomeninbusiness  #empoweringwomen  #womensupportingwomen  #hustle  #dreambig  #todayisagoodday  #smallbusinessowner  ##grind  #levelup  #grindpretty  #travel  #love  #believeandbeawesome  #nomediocrity 
I DARE YOU TO TRY WORK OUT AT HOME ALONE WITH A NEWBORN. The mission is not achievable. Mission is only half way complete. Mission stopper wants mummy cuddles. #believeandbeawesome #yeezy
I DARE YOU TO TRY WORK OUT AT HOME ALONE WITH A NEWBORN. The mission is not achievable. Mission is only half way complete. Mission stopper wants mummy cuddles. #believeandbeawesome  #yeezy 
2 weeks and counting to see these girls again...in the classroom and on the field.  You see, what we do is more than soccer.  We focus on breaking the cycle of poverty by empowering #femalestudentathletes to rise up and make a difference In their own communities.  The key is female STUDENT athletes, putting education 1st and creating opportunities of equality on the field, 2nd.  We can encourage the game we all love but the greatest tool for any sustainability is education.  We believe in making a change that will carry into the next generation.  #makeitcount #itsmorethanfutbol #futureleaders #fightingpoverty
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#letthegirlsplay #letgirlslearn  #playlikeagirlidareyou™ #educationmatters #sportsmatter #educationiskey #equalplayingfield #equalplay #empoweringgirls #girlsequality #whorunstheworld #girlsruntheworld #nonprofitlife #nonprofit  #thesegirlscan #strongertogether #globalgoals #gsw2018 #girlempowerment #inequality #believeandbeawesome #soccergirls
2 weeks and counting to see these girls again...in the classroom and on the field. You see, what we do is more than soccer. We focus on breaking the cycle of poverty by empowering #femalestudentathletes  to rise up and make a difference In their own communities. The key is female STUDENT athletes, putting education 1st and creating opportunities of equality on the field, 2nd. We can encourage the game we all love but the greatest tool for any sustainability is education. We believe in making a change that will carry into the next generation. #makeitcount  #itsmorethanfutbol  #futureleaders  #fightingpoverty  • • • #letthegirlsplay  #letgirlslearn  #playlikeagirlidareyou â„¢ #educationmatters  #sportsmatter  #educationiskey  #equalplayingfield  #equalplay  #empoweringgirls  #girlsequality  #whorunstheworld  #girlsruntheworld  #nonprofitlife  #nonprofit  #thesegirlscan  #strongertogether  #globalgoals  #gsw2018  #girlempowerment  #inequality  #believeandbeawesome  #soccergirls 
We get asked often if we work with boys, too.  The answer to that question is a definite yes! Our focus is creating opportunities for girls were they don’t exist and as we look ahead, we believe the best way to do that is to raise up the next generation together...Side-by-side, on and off the field, and we start in the classroom.  When there’s lack of respect for equality, knowledge is the greatest tool.  #letthegirlsplay #riseuptogether #knowledgeispower #fightingpovertythrougheducation
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#letthegirlsplay #playlikeagirlidareyou™️ #empoweringgirls #futureleaders #educationmatters #sportsmatter #whorunstheworld #girlsruntheworld #educationiskey #equalplayingfield #nonprofitlife #nonprofit
#girlssoccer#girlsequality#girlempowerment#soccergirls#believeandbeawesome#soccertruth#womenssoccer#strongertogether#thisgirlcan#womeninsports#globalgoals#equalplay#gsw2018 #soccerlife
We get asked often if we work with boys, too. The answer to that question is a definite yes! Our focus is creating opportunities for girls were they don’t exist and as we look ahead, we believe the best way to do that is to raise up the next generation together...Side-by-side, on and off the field, and we start in the classroom. When there’s lack of respect for equality, knowledge is the greatest tool. #letthegirlsplay  #riseuptogether  #knowledgeispower  #fightingpovertythrougheducation  . . . #letthegirlsplay  #playlikeagirlidareyou â„¢ï¸ #empoweringgirls  #futureleaders  #educationmatters  #sportsmatter  #whorunstheworld  #girlsruntheworld  #educationiskey  #equalplayingfield  #nonprofitlife  #nonprofit  #girlssoccer #girlsequality #girlempowerment #soccergirls #believeandbeawesome #soccertruth #womenssoccer #strongertogether #thisgirlcan #womeninsports #globalgoals #equalplay #gsw2018  #soccerlife 
𝓉𝒽𝑒 ğ“ˆğ’¸ğ’¶ğ“‡ğ“Ž 𝒹𝑒𝓈𝑒𝓇𝓉 𝒷𝑒𝒸𝒶𝓂𝑒 𝓉𝒽𝑒 𝑜𝒸𝑒𝒶𝓃 𝓌𝒾𝓉𝒽 𝑜𝓊𝓇 𝒷𝓁𝑜𝑜𝒹, 𝓈𝓌𝑒𝒶𝓉, 𝒶𝓃𝒹 𝓉𝑒𝒶𝓇𝓈 •
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#believeandbeawesome #loveyourself #work #qotd #girl #potd #tscl #tflers #tagsforlikes #tagstagram #vsco #vscocam #vscogram #vibe #vibes #instadaily #instagood #ootd #instamood #like4like #BTSLoveMyself #travel #travelphotography #workandtravel #auditour #tanjungpinang #exploreindonesia #discoverindonesia #sea
𝓉𝒽𝑒 ğ“ˆğ’¸ğ’¶ğ“‡ğ“Ž 𝒹𝑒𝓈𝑒𝓇𝓉 𝒷𝑒𝒸𝒶𝓂𝑒 𝓉𝒽𝑒 𝑜𝒸𝑒𝒶𝓃 𝓌𝒾𝓉𝒽 𝑜𝓊𝓇 𝒷𝓁𝑜𝑜𝒹, 𝓈𝓌𝑒𝒶𝓉, 𝒶𝓃𝒹 𝓉𝑒𝒶𝓇𝓈 • • • • • • • • • #believeandbeawesome  #loveyourself  #work  #qotd  #girl  #potd  #tscl  #tflers  #tagsforlikes  #tagstagram  #vsco  #vscocam  #vscogram  #vibe  #vibes  #instadaily  #instagood  #ootd  #instamood  #like4like  #BTSLoveMyself  #travel  #travelphotography  #workandtravel  #auditour  #tanjungpinang  #exploreindonesia  #discoverindonesia  #sea 
#SLAY 🏹Day Saturday!!!👑👸🏾👑 ~OopsIDidItAgain ☺😍😘️ #Mindset: “#November is Going Tuh 🐝a Big Month for Yuh. 👁 #Hope Yuh Experience Consecutive Wins 🙌🏾💓🙌🏼, #Healing Energy, Unexpected #Blessings, Constant Growth, Abundance, #Love, Mental Clarity, Inner Peace & Spiritual Insight. May Yuh Receive Your Heart Desires.” 🙏🏾💗🙏🏼 @BossLadiesMindset
✨💗💖✨💗💖✨💗💖✨💗💖✨💗💖✨ #BelieveinYourself #BelieveandBeAwesome
✨💗💖✨💗💖✨💗💖✨💗💖✨💗💖✨
~”Don’t 🐝Surprised at How Quickly Dah #Universe WILL MOVE Once for Yuh’VE Decided.”~ Unknown
~”We #Attract 🤔what we are Ready for 😉.”
~#DreamBig &  Have a Lovely Weekend ALL. 😘~Peace ✌🏾✌🏼L💗VE & #Harmony ☺️ ~Face #Forward #Focus
#BossLadiesMindset #NUBIAMotivates 
#InspirationalArt ğŸŽ¨ #FocusontheGood #SparkleandShine 💫✨🌟💗🌟✨ 💫 Darling ~#AttitudeofGratitude 🙏🏾💗🙏🏼 ~#ExpecttheBEST ~Vogue Style #Fashion #Fashionblogger GoalDigger  #FashionPhotographers 📸  #NYCModel #FashionModel ~Model-Life #Actor ğŸŽ­ Actor-life Eyes 👀 on Dah Prize ~Smize #StillIRise 😚
~nailed-it 🔨💗👊🏾👊🏼
#SLAY  🏹Day Saturday!!!👑👸🏾👑 ~OopsIDidItAgain ☺😍😘️ #Mindset : “#November  is Going Tuh 🐝a Big Month for Yuh. 👁 #Hope  Yuh Experience Consecutive Wins 🙌🏾💓🙌🏼, #Healing  Energy, Unexpected #Blessings , Constant Growth, Abundance, #Love , Mental Clarity, Inner Peace & Spiritual Insight. May Yuh Receive Your Heart Desires.” 🙏🏾💗🙏🏼 @BossLadiesMindset ✨💗💖✨💗💖✨💗💖✨💗💖✨💗💖✨ #BelieveinYourself  #BelieveandBeAwesome  ✨💗💖✨💗💖✨💗💖✨💗💖✨💗💖✨ ~”Don’t 🐝Surprised at How Quickly Dah #Universe  WILL MOVE Once for Yuh’VE Decided.”~ Unknown ~”We #Attract  🤔what we are Ready for 😉.” ~#DreamBig  & Have a Lovely Weekend ALL. 😘~Peace ✌🏾✌🏼L💗VE & #Harmony  ☺️ ~Face #Forward  #Focus  #BossLadiesMindset  #NUBIAMotivates  #InspirationalArt  ğŸŽ¨ #FocusontheGood  #SparkleandShine  💫✨🌟💗🌟✨ 💫 Darling ~#AttitudeofGratitude  🙏🏾💗🙏🏼 ~#ExpecttheBEST  ~Vogue Style #Fashion  #Fashionblogger  GoalDigger #FashionPhotographers  📸 #NYCModel  #FashionModel  ~Model-Life #Actor  ğŸŽ­ Actor-life Eyes 👀 on Dah Prize ~Smize #StillIRise  😚 ~nailed-it 🔨💗👊🏾👊🏼
#SLAY 🏹Day Saturday!!!👑👸🏾👑 ~OopsIDidItAgain ☺😍😘️ #Mindset: “#SUCCESS is a Series of Small #WINS!!”
✨💗💖✨💗💖✨💗💖✨💗💖✨💗💖✨~ #NeverGiveUp #BelieveinYourself #BelieveandBeAwesome
✨💗💖✨💗💖✨💗💖✨💗💖✨💗💖✨
~”Don’t 🐝Surprised at How Quickly Dah #Universe WILL MOVE Once for Yuh’VE Decided.”~ Unknown
~”We #Attract 🤔what we are Ready for 😉.”
~#DreamBig &  Have a Lovely Weekend ALL. 😘~Peace ✌🏾✌🏼L💗VE & #Harmony ☺️ ~Face #Forward #Focus
#BossLadiesMindset #NUBIAMotivates 
#InspirationalArt ğŸŽ¨ #FocusontheGood #SparkleandShine 💫✨🌟💗🌟✨ 💫 Darling ~#AttitudeofGratitude 🙏🏾💗🙏🏼 ~#ExpecttheBEST ~Vogue Style #Fashion #Fashionblogger GoalDigger  #FashionPhotographers 📸  #NYCModel #FashionModel ~Model-Life #Actor ğŸŽ­ Actor-life Eyes 👀 on Dah Prize ~Smize #StillIRise 😚
#nailedit 🔨💗👊🏾👊🏼
#SLAY  🏹Day Saturday!!!👑👸🏾👑 ~OopsIDidItAgain ☺😍😘️ #Mindset : “#SUCCESS  is a Series of Small #WINS !!” ✨💗💖✨💗💖✨💗💖✨💗💖✨💗💖✨~ #NeverGiveUp  #BelieveinYourself  #BelieveandBeAwesome  ✨💗💖✨💗💖✨💗💖✨💗💖✨💗💖✨ ~”Don’t 🐝Surprised at How Quickly Dah #Universe  WILL MOVE Once for Yuh’VE Decided.”~ Unknown ~”We #Attract  🤔what we are Ready for 😉.” ~#DreamBig  & Have a Lovely Weekend ALL. 😘~Peace ✌🏾✌🏼L💗VE & #Harmony  ☺️ ~Face #Forward  #Focus  #BossLadiesMindset  #NUBIAMotivates  #InspirationalArt  ğŸŽ¨ #FocusontheGood  #SparkleandShine  💫✨🌟💗🌟✨ 💫 Darling ~#AttitudeofGratitude  🙏🏾💗🙏🏼 ~#ExpecttheBEST  ~Vogue Style #Fashion  #Fashionblogger  GoalDigger #FashionPhotographers  📸 #NYCModel  #FashionModel  ~Model-Life #Actor  ğŸŽ­ Actor-life Eyes 👀 on Dah Prize ~Smize #StillIRise  😚 #nailedit  🔨💗👊🏾👊🏼
Fly 🕊Day FriYAY!!!👑👸🏾👑
~OopsIDidItAgain ☺😍😘️
#Mindset: “My 'main' #FOCUS is to 'remain' #Focused"... 😘
~Don't let distractions interrupt your #Flow to #Grow & #Glow!!!
~Have a Lovely day All & #SLAY 🏹 Dah Weekend. 😘
#Wordstoliveby #BossLadiesMindset 
#BelieveandBeAwesome 😘
Being #Fierce Fabulous & Unforgettable l👀ks so DARN good on you!!! 😍👊🏾👊🏼 #NUBIAMotivates ~Face #Forward Focus  #Dontletanyonedullyoursparkle
#SparkleandSHINE 💫✨🌟⭐️🌟✨ 💫 Darling... 😚
#AttitudeofGratitude 🙏🏾🖤🙏🏼~Peace, #Love 💛#Harmony & Happiness 😊 #TheBESTisYettoCome 💛✔️💯 Vogue Style #Fashion #fbf, #Ootd #Retro #Shades 🕶 #LegsforDays #FashionBlogger ~GoalDigger #FashionPhotographers 📸 #NYCModel Model-life #Actor ğŸŽ¬ Actor-life smize #StillIRise ~nailed-it 🔨👑👍🏾👍🏼
Fly 🕊Day FriYAY!!!👑👸🏾👑 ~OopsIDidItAgain ☺😍😘️ #Mindset : “My 'main' #FOCUS  is to 'remain' #Focused "... 😘 ~Don't let distractions interrupt your #Flow  to #Grow  & #Glow !!! ~Have a Lovely day All & #SLAY  🏹 Dah Weekend. 😘 #Wordstoliveby  #BossLadiesMindset  #BelieveandBeAwesome  😘 Being #Fierce  Fabulous & Unforgettable l👀ks so DARN good on you!!! 😍👊🏾👊🏼 #NUBIAMotivates  ~Face #Forward  Focus #Dontletanyonedullyoursparkle  #SparkleandSHINE  💫✨🌟⭐️🌟✨ 💫 Darling... 😚 #AttitudeofGratitude  🙏🏾🖤🙏🏼~Peace, #Love  💛#Harmony  & Happiness 😊 #TheBESTisYettoCome  💛✔️💯 Vogue Style #Fashion  #fbf , #Ootd  #Retro  #Shades  🕶 #LegsforDays  #FashionBlogger  ~GoalDigger #FashionPhotographers  📸 #NYCModel  Model-life #Actor  ğŸŽ¬ Actor-life smize #StillIRise  ~nailed-it 🔨👑👍🏾👍🏼
Start your adventure. Get out there and do something outside of your comfort zone! 💪🏽👊🏽
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#fitness #ASL #deaffriendly #yummy #trucks #yourjourney #joeys_journey10 #asljoey10 #signlanguage #gym #workout #sweat #results #healthy #food #life #business #goals #liveauthentic #quotestoliveby #strongereveryday #muscle #bestyoucanbe #weeklygoals
#inspirationalquoteoftheday #believeandbeawesome #liveyourbestlife #pathtosuccess
Start your adventure. Get out there and do something outside of your comfort zone! 💪🏽👊🏽 . . . . . . . #fitness  #ASL  #deaffriendly  #yummy  #trucks  #yourjourney  #joeys_journey10  #asljoey10  #signlanguage  #gym  #workout  #sweat  #results  #healthy  #food  #life  #business  #goals  #liveauthentic  #quotestoliveby  #strongereveryday  #muscle  #bestyoucanbe  #weeklygoals  #inspirationalquoteoftheday  #believeandbeawesome  #liveyourbestlife  #pathtosuccess 
Loving my new claws 😍 They go blue when I’m cold and white when I’m warm...I’m surprised they aren’t blue all the time, I’m always cold lol. Have a Happy Halloween Fam ğŸŽƒ I’ll be taking the kidlets out tonight...or handing out candy with them and scaring the other kids 😂👻 ğŸŽƒğŸ‘»
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#happyhalloween #stayingintonight #nailsofinstagram #nailsonfleek #sofreshandsoclean #lovemynailtech #nailsofig #beautiful #slayallday #keto #ketolife #dope #happylife #positivevibes #cleaneating #healthyhabits #healthyliving #healthylife #instapic #dailypost  #fitlife #fitnessphysique #gymrat #yegnails #yeg #yegfit #loveyourself #believeandbeawesome
Loving my new claws 😍 They go blue when I’m cold and white when I’m warm...I’m surprised they aren’t blue all the time, I’m always cold lol. Have a Happy Halloween Fam ğŸŽƒ I’ll be taking the kidlets out tonight...or handing out candy with them and scaring the other kids 😂👻 ğŸŽƒğŸ‘» . . . #happyhalloween  #stayingintonight  #nailsofinstagram  #nailsonfleek  #sofreshandsoclean  #lovemynailtech  #nailsofig  #beautiful  #slayallday  #keto  #ketolife  #dope  #happylife  #positivevibes  #cleaneating  #healthyhabits  #healthyliving  #healthylife  #instapic  #dailypost  #fitlife  #fitnessphysique  #gymrat  #yegnails  #yeg  #yegfit  #loveyourself  #believeandbeawesome 
In a world full of overexposed people, the best thing you can do is maintain your mystery — •
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#believeandbeawesome #loveyourself #work #qotd #girl #potd #tscl #tflers #tagsforlikes #tagstagram #vsco #vscocam #vscogram #vibe #vibes #instadaily #instagood #ootd #instamood #like4like #BTSLoveMyself #travel #travelphotography #workandtravel #auditour #tanjungpinang #avalokitesvara #discovertanjungpinang #exploreindonesia #discoverindonesia
In a world full of overexposed people, the best thing you can do is maintain your mystery — • • • • • • • • • #believeandbeawesome  #loveyourself  #work  #qotd  #girl  #potd  #tscl  #tflers  #tagsforlikes  #tagstagram  #vsco  #vscocam  #vscogram  #vibe  #vibes  #instadaily  #instagood  #ootd  #instamood  #like4like  #BTSLoveMyself  #travel  #travelphotography  #workandtravel  #auditour  #tanjungpinang  #avalokitesvara  #discovertanjungpinang  #exploreindonesia  #discoverindonesia 
🖤 TRANSFORMATION TUESDAY: 2018 🖤
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📸 The first photo was from my shoot with @matt__marsh at the start of August
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📸 The second is from the @ukbff_official Kent Klassic at the end of August 
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📸 The third is from the @ukbff_official British Finals at the start of October 🇬🇧 _
The physical changes are OBvious to see... I was smaller, tighter, leaner, more toned, better condition and of course I’d had a haircut 💇🏼‍♀️😂
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But the change to my mindset from the photo shoot to the finals was a game changer 💫... at the photo shoot I was nervous and seriously lacked confidence, at Kent I was nervous but enjoyed it, but by the time I got to the finals I KNEW that I deserved to be there! I wasn’t nervous, I was excited! I held my head high and loved every minute of it! 💁🏼‍♀️
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I was (and still am) INCREDIBLY proud of myself and my achievements this year ❤️... AND I CANNOT WAIT FOR NEXT YEAR! 👙
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2019 IS going to be MY year. I am in control of MY destiny and I will bring it BIGGER and BETTER... watch this space!! 💪🏼
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#BELIEVEANDBEAWESOME 
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#amplifiednutrition #fitness #girlswholift #bodybuilding #transformation #girlsthatlift #fitchicks #ukfitfam #strength #love #strong #selfie #strongnotskinny #glutes #macros #iifym #abs #sixpack #cutting #knowyourownability #UGfamilybtn #bikinifitness #ukbff #positivevibes #transformationtuesday #offseason #winnerswearblackice
🖤 TRANSFORMATION TUESDAY: 2018 🖤 _ 📸 The first photo was from my shoot with @matt__marsh at the start of August _ 📸 The second is from the @ukbff_official Kent Klassic at the end of August _ 📸 The third is from the @ukbff_official British Finals at the start of October 🇬🇧 _ The physical changes are OBvious to see... I was smaller, tighter, leaner, more toned, better condition and of course I’d had a haircut 💇🏼‍♀️😂 _ But the change to my mindset from the photo shoot to the finals was a game changer 💫... at the photo shoot I was nervous and seriously lacked confidence, at Kent I was nervous but enjoyed it, but by the time I got to the finals I KNEW that I deserved to be there! I wasn’t nervous, I was excited! I held my head high and loved every minute of it! 💁🏼‍♀️ _ I was (and still am) INCREDIBLY proud of myself and my achievements this year ❤️... AND I CANNOT WAIT FOR NEXT YEAR! 👙 _ 2019 IS going to be MY year. I am in control of MY destiny and I will bring it BIGGER and BETTER... watch this space!! 💪🏼 _ #BELIEVEANDBEAWESOME  _ #amplifiednutrition  #fitness  #girlswholift  #bodybuilding  #transformation  #girlsthatlift  #fitchicks  #ukfitfam  #strength  #love  #strong  #selfie  #strongnotskinny  #glutes  #macros  #iifym  #abs  #sixpack  #cutting  #knowyourownability  #UGfamilybtn  #bikinifitness  #ukbff  #positivevibes  #transformationtuesday  #offseason  #winnerswearblackice 
#Magnifique MonYAY nite!!!💗👸🏾💗
~OopsIDidItAgain ☺😍😘️ #MINDSET: Here’s one of my #Favorite #Fun #Halloween L👀Ks for #NationalCatDay 🐈
“#NEWMonday, #NEWWeek, #NEWGoals”~ Unknown
~#YASSSSSSSSS 💗✨👏🏾👏🏼
~#Iam Going to Make it After All!!! ~#TheBestisYetToCome 💃🏽💃🏽💃🏽💗✔️💯#NUBIAMotivates ☺️ #BelieveandBeAwesome ~#BelieveinYourself 😚
~Being #Fierce Fabulous & Unforgettable L👀ks so DARN good on Yuh!!! ☺️ ~Face #Forward Focus ~#DontLetAnyoneDullYourSparkle ~ Let's Go Ladies 💁🏿💁🏾💁🏽💁🏼💁🏻& #Serve 🍽🥂🍾Up Success!!! 💗✨💪🏾💪🏼
#Sparkleandshine 💫✨🌟💖⭐️👑⭐️💖🌟✨ 💫 Darling...
~#AttitudeofGratitude 🙏🏾💗🙏🏼~ Vogue Style #Fashion, upgrade #DreamBIG #FashionBlogger GoalDigger #FashionPhotographers 📸 #NYCModel model-life #Actor ğŸŽ¬ actor-life smize #StillIRise ~nailed it 🔨👑👊🏾👊🏼
#Magnifique  MonYAY nite!!!💗👸🏾💗 ~OopsIDidItAgain ☺😍😘️ #MINDSET : Here’s one of my #Favorite  #Fun  #Halloween  L👀Ks for #NationalCatDay  🐈 “#NEWMonday , #NEWWeek , #NEWGoals â€~ Unknown ~#YASSSSSSSSS  💗✨👏🏾👏🏼 ~#Iam  Going to Make it After All!!! ~#TheBestisYetToCome  💃🏽💃🏽💃🏽💗✔️💯#NUBIAMotivates  ☺️ #BelieveandBeAwesome  ~#BelieveinYourself  😚 ~Being #Fierce  Fabulous & Unforgettable L👀ks so DARN good on Yuh!!! ☺️ ~Face #Forward  Focus ~#DontLetAnyoneDullYourSparkle  ~ Let's Go Ladies 💁🏿💁🏾💁🏽💁🏼💁🏻& #Serve  🍽🥂🍾Up Success!!! 💗✨💪🏾💪🏼 #Sparkleandshine  💫✨🌟💖⭐️👑⭐️💖🌟✨ 💫 Darling... ~#AttitudeofGratitude  🙏🏾💗🙏🏼~ Vogue Style #Fashion , upgrade #DreamBIG  #FashionBlogger  GoalDigger #FashionPhotographers  📸 #NYCModel  model-life #Actor  ğŸŽ¬ actor-life smize #StillIRise  ~nailed it 🔨👑👊🏾👊🏼
Monday Motivation: Your daily routine speaks volumes about you; how are you planning your day? 
#MondayQuotes #MondayMotivation #DailyGoals #BeInspired #BelieveandBeAwesome #SimpleSteps #HannahMed
Be the game changer ✖️
#tb 
#nightout 
#believeandbeawesome 
#leopard
🤜🏻💥🤛🏻have a great week ⭐️
☀️✨.......♥️🙏🏻
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#spirituality #deepthoughts #motivation #movingforward #believeinyourself 
#goforthandsettheworldonfire #BELIEVEAndBeAWESOME #youareyouronlylimit 
#beautifullybroken
Happy Monday! Get Up! Get ur coffee! And get what is yours! #believeandbeawesome #glowstick #phoenixrisen🔥 #blessed
Oh hello ,New Week. Let’s do this , #Believeandbeawesome #clothingbrand @demgirlz_collection #africanprint #madeinliberia🇱🇷
#believeandbeawesome ❤️❤️❤️❤️
As you enter your week remember just how special you are no matter what your job description says today. You have the ability to impact and to bring happiness into someone’s life today and that my friend is an amazing gift, do not waste it 😊  awesome quote thanks @positiv.co .
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 #monday #freshweek #mondaymood #inspiration #motivation #youaremagic #believeandbeawesome #findyourstrong #liveinspired #youcandoit #positiveliving #youarepowerful #happinessisachoice #life #simplethingsinlife #hustlehard #gogetter #womenwholead #quotesoftheday #instaquote #inspiringquotes #soulpreneur #positivevibes #positivemindset #positivevibesonly #positiveaffirmations #abundancemindset #qotd #mondaymuse #manifestyourdreams
As you enter your week remember just how special you are no matter what your job description says today. You have the ability to impact and to bring happiness into someone’s life today and that my friend is an amazing gift, do not waste it 😊 awesome quote thanks @positiv.co . . . . . . #monday  #freshweek  #mondaymood  #inspiration  #motivation  #youaremagic  #believeandbeawesome  #findyourstrong  #liveinspired  #youcandoit  #positiveliving  #youarepowerful  #happinessisachoice  #life  #simplethingsinlife  #hustlehard  #gogetter  #womenwholead  #quotesoftheday  #instaquote  #inspiringquotes  #soulpreneur  #positivevibes  #positivemindset  #positivevibesonly  #positiveaffirmations  #abundancemindset  #qotd  #mondaymuse  #manifestyourdreams 
ğŸŽ¶ MY HAMS ARE ON FIIRREEEE ğŸŽ¶ 
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🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
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Shoutout to @william_british_champion_ for this burner! This exercise separates the men from the boys (or the strong AF women from the ‘men’ 😏)
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🍑 Great glute and hamstring focused session with @sophitlifestyle yesterday... we smashed out some PBs, laughed loads and had a love hate relationship the whole way through (I loved her, she hated me 😂) ❤️
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It’s important to make your training sessions enjoyable or they will soon become a chore, especially in off season when you’re not in a weight loss phase! It can be a bit of a mind f*ck to give your sessions everything and not see weight loss after that has been your goal for SUCH a LONG time!
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On the whole women are programmed to ‘champion’ weight loss as an achievement but why?? 🙄 Eat more 🐷, lift heavier, feel strong physically and mentally, switch your focus, set new goals and BE PROUD OF YOURSELF! 💁🏼‍♀️
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Wearing the new @gymshark seamless steel blue marl 🖤 ...absolute game changers! SOFT, SQUAT PROOF and a GREAT FIT 👏🏻👏🏻👏🏻 well done @gymshark you’ve done it again!
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#BELIEVEANDBEAWESOME
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#amplifiednutrition #fitness #girlswholift #bodybuilding #transformation #girlsthatlift #ukfitfam #strength #love #strong #selfie #strongnotskinny #glutes #macros #iifym #abs #sixpack #cutting #knowyourownability #UGfamilybtn #bikinifitness #ukbff #positivevibes #sundayfunday #sundaysessions #offseason #gymsharkwomen
ğŸŽ¶ MY HAMS ARE ON FIIRREEEE ğŸŽ¶ _ 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 _ Shoutout to @william_british_champion_ for this burner! This exercise separates the men from the boys (or the strong AF women from the ‘men’ 😏) _ 🍑 Great glute and hamstring focused session with @sophitlifestyle yesterday... we smashed out some PBs, laughed loads and had a love hate relationship the whole way through (I loved her, she hated me 😂) ❤️ _ It’s important to make your training sessions enjoyable or they will soon become a chore, especially in off season when you’re not in a weight loss phase! It can be a bit of a mind f*ck to give your sessions everything and not see weight loss after that has been your goal for SUCH a LONG time! _ On the whole women are programmed to ‘champion’ weight loss as an achievement but why?? 🙄 Eat more 🐷, lift heavier, feel strong physically and mentally, switch your focus, set new goals and BE PROUD OF YOURSELF! 💁🏼‍♀️ _ Wearing the new @gymshark seamless steel blue marl 🖤 ...absolute game changers! SOFT, SQUAT PROOF and a GREAT FIT 👏🏻👏🏻👏🏻 well done @gymshark you’ve done it again! _ #BELIEVEANDBEAWESOME  _ #amplifiednutrition  #fitness  #girlswholift  #bodybuilding  #transformation  #girlsthatlift  #ukfitfam  #strength  #love  #strong  #selfie  #strongnotskinny  #glutes  #macros  #iifym  #abs  #sixpack  #cutting  #knowyourownability  #UGfamilybtn  #bikinifitness  #ukbff  #positivevibes  #sundayfunday  #sundaysessions  #offseason  #gymsharkwomen