Lots of people putting the horse before the cart when it comes to their nutrition or starting to exercise. Focus on the things that matter rather than the newest internet diet plan, super supplement or clickbait "Abs in 1 week" headline. If you're trying to lose some body fat audit how much you're eating as a starting point #takecontrol
Image courtsey of @garyvee
@thebelfastensemble excellent #theatre production of The House of Usher by #edgarallanpoe the father of the short story - actor Tony Walsh is mesmerising! The set is stunning, the music incredible! On @lyricbelfast #belfast until Sunday.
On a walking tour of Belfast...this public sculpture is called the Spirit of Belfast, aka the “onion rings.” This walking tour was offered by a history prof and former mediator between combatants on both sides of the conflict. He offered a deep personal and compassionate perspective of the “troubles”. He really helped to make it more real to those of us who had only heard about it from a distance. It is such a stark example of how people can see issues from totally different perspectives. As I read in the Ulster Museum: “We have a shared past but not shared memories.” I can’t help but see a similar dynamic playing out in other places and with similar human suffering. #deadcentretours#belfast#breakdownthebarriers#metta#shared spaces
Saints & Scholars v4 is now go! Designed around 3 coffees, with the mellow chocolate foundations coming from a naturally processed Brazilian Daterra (60%), an El Salvador Bourbon (30%) brings some real elegance to the cup & some lighter & fruity high notes from a Kenyan Thunguri AA. As usual with Saints, can be poured across espresso & filter & available on our shelves, bars, webshop & from our coffee partners from next week. -