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Bye bye Disneyland balloon. You had a good run. Purchased Labor Day 2018. 
#disney #bekindtooneanother #bekindtoyourself #gilmoregirls #disneyland #disneylandballoon #balloon
Some perspective on how much 5lbs, 2.27kg is. Imagine that taken from all over your body. 🤗. Be kind to yourself you are making a difference to your health.  #keto #weightloss #yourbutterfullife #fat #lchf #lowcarb #valueyourself #bekindtoyourself #respectyourself #celebrateyou #lovethejourney #health #healthgoals
I took the day off from work for a self-care day & Im feeling refreshed, at peace & recharged. After having a few mental & emotional days & my psoriasis flaring up from not doing the proper self-care I needed, it was much needed. Today I spent time outside with the boy soaking up some sun, worked on a few projects for my online coaching business & had my massage. I didn’t even hit 10,000 steps & I’m totally okay with that. 😍 -

I’m not one to rest well. I’ve never taken a day off, called in sick or use my vacation time from work. I just keep on going & tell myself - ❌ “Your doing fine, suck it up”
❌ “Just Keep Going”
❌ “I don’t need it” -

One of the days I was sick & still showed up at work, I heard my dad on the phone “yea she doesn’t feel good, but she’s a trooper” 😳 🤔 -

The truth is...you need to listen to your body & rest!! It’s okay to not feel “fine” all the time. If I had listened to my body when I got sick with a cold & rested, I wouldn’t be dealing with my psoriasis flare up now. I’m learning the hard way to balance & that it’s okay to REST & Slow down. It’s okay to take a day off to de-stress, to take a day for YOU. Don’t be afraid to show yourself some grace & self love. Take time to take care of your mind, body & soul. You kind of need it to survive. 💜 .
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#mentalhealthawareness #selfcareday #feelempowered #restrelaxrecharge #busygirlhealthylife
I took the day off from work for a self-care day & Im feeling refreshed, at peace & recharged. After having a few mental & emotional days & my psoriasis flaring up from not doing the proper self-care I needed, it was much needed. Today I spent time outside with the boy soaking up some sun, worked on a few projects for my online coaching business & had my massage. I didn’t even hit 10,000 steps & I’m totally okay with that. 😍 - I’m not one to rest well. I’ve never taken a day off, called in sick or use my vacation time from work. I just keep on going & tell myself - ❌ “Your doing fine, suck it up” ❌ “Just Keep Going” ❌ “I don’t need it” - One of the days I was sick & still showed up at work, I heard my dad on the phone “yea she doesn’t feel good, but she’s a trooper” 😳 🤔 - The truth is...you need to listen to your body & rest!! It’s okay to not feel “fine” all the time. If I had listened to my body when I got sick with a cold & rested, I wouldn’t be dealing with my psoriasis flare up now. I’m learning the hard way to balance & that it’s okay to REST & Slow down. It’s okay to take a day off to de-stress, to take a day for YOU. Don’t be afraid to show yourself some grace & self love. Take time to take care of your mind, body & soul. You kind of need it to survive. 💜 . . . . . . . #mentalhealthawareness  #selfcareday  #feelempowered  #restrelaxrecharge  #busygirlhealthylife 
I am grateful to be surrounded by those who love and support me even if they are far away. Having my personal space to hold art and notes from those I love has always been so uplifting to come home to. I am so loved and so blessed. .
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#selflove #selflovequotes #selfgrowth #loveyourself #selfcare #loveyourself #selfrespect #lookafteryou #positivequotes #bodypositive #positivity #selfloveclub #beyourself #selflovetips #selfcareideas #selflovequotes #quotes #bodypositivequotes #youdoyou #confident #selfesteem #selflovepower #youarebeautiful #selflovejourney #youareenough #selfloveisthebestlove #bekindtoyourself #perspective #acceptance #allbodiesaregoodbodies #allbodiesarebeautiful #bodypositivity
I am grateful to be surrounded by those who love and support me even if they are far away. Having my personal space to hold art and notes from those I love has always been so uplifting to come home to. I am so loved and so blessed. . . . . . . #selflove  #selflovequotes  #selfgrowth  #loveyourself  #selfcare  #loveyourself  #selfrespect  #lookafteryou  #positivequotes  #bodypositive  #positivity  #selfloveclub  #beyourself  #selflovetips  #selfcareideas  #selflovequotes  #quotes  #bodypositivequotes  #youdoyou  #confident  #selfesteem  #selflovepower  #youarebeautiful  #selflovejourney  #youareenough  #selfloveisthebestlove  #bekindtoyourself  #perspective  #acceptance  #allbodiesaregoodbodies  #allbodiesarebeautiful  #bodypositivity 
Assalamualaikum hi 😉
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Happy weekend everyone ❤️
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#NoHateJustLove
#bekindtoyourself
On the 16th day of Thanksgiving I’m so profoundly grateful to feel this good in my own skin.
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2 beautiful babies came from this body. It’s not perfect. But it’s amazing. .
#selflove #thisis40 #savvyminerals #naturalmakeup #loveyourselffirst #allthefoxynoneofthetoxy #momlife #armylife #inspiredliving #blessedlife #mascaraandlipgloss #selfcare #bekindtoyourself #twobabies #strong #twocsections #armycareer #recovery #perspective
File under: so bad it’s good 🤷🏼‍♀️
File under: so bad it’s good 🤷🏼‍♀️
Taking care of your mind is just as important as taking care of your body. •
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#selfcare #mentalhealth #bekindtoyourself #bekindtoyourmind
Don’t ignore the love you do have in your life by focusing on the love you don’t have
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You can’t please everyone. Not every human is worth your time. Don’t stress about the people in your life who you want to please but just can’t no matter what you do. Those people have their own problems they need to work through. It’s not worth it to bring yourself down bc of someone else. 
Instead spend time around people who make time for you. Those who enjoy having you in their life and who bring you positivity and joy. Find your family!
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Family is...
The people in ya life who want you in theirs; the ones who accept you for who you are, love you no matter what, and do anything to see you smile. Family isn’t always blood. Just bc someone is related to you doesn’t mean they are good/healthy to have in your life. Family members sometimes create toxic relationships so learn to cut those people loose for your mental health and ability to grow. Do better without them.
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I’m lucky to have a lot of family members that double as my support system like @bri.ren___ However, there’s still some toxic ones as well. Identify who is good for you and who is not bc being surrounded by negative, soul sucking people brings you down and keeps you from blooming into a beautiful soul. If that means keeping your circle small bc no one is good for you then do it🤷🏼‍♀️ work on yourself and uplifting/supportive people will enter your life.
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Prove those who bring you down/tell you ‘you can’t do it’ that they are wrong. Prove em wrong!!! Don’t fill your circle with people who don’t want growth for you/themselves. It’s not worth the strife. Work harder and spread positivity and love and wait for like minded people to come along and join your posse. Love attracts love💗
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#sheworkshardforthemoney #workharder #nightout #clubbing #dancingqueen #bethelight #spreadpositivity #spreadlove #benice #bekindtoyourself #cutouttoxicpeople2018 #nofakefriends #nofrauds #bbgirls #cousinlove💕 #bffgoals
Don’t ignore the love you do have in your life by focusing on the love you don’t have • You can’t please everyone. Not every human is worth your time. Don’t stress about the people in your life who you want to please but just can’t no matter what you do. Those people have their own problems they need to work through. It’s not worth it to bring yourself down bc of someone else. Instead spend time around people who make time for you. Those who enjoy having you in their life and who bring you positivity and joy. Find your family! • Family is... The people in ya life who want you in theirs; the ones who accept you for who you are, love you no matter what, and do anything to see you smile. Family isn’t always blood. Just bc someone is related to you doesn’t mean they are good/healthy to have in your life. Family members sometimes create toxic relationships so learn to cut those people loose for your mental health and ability to grow. Do better without them. • I’m lucky to have a lot of family members that double as my support system like @bri.ren___ However, there’s still some toxic ones as well. Identify who is good for you and who is not bc being surrounded by negative, soul sucking people brings you down and keeps you from blooming into a beautiful soul. If that means keeping your circle small bc no one is good for you then do it🤷🏼‍♀️ work on yourself and uplifting/supportive people will enter your life. • Prove those who bring you down/tell you ‘you can’t do it’ that they are wrong. Prove em wrong!!! Don’t fill your circle with people who don’t want growth for you/themselves. It’s not worth the strife. Work harder and spread positivity and love and wait for like minded people to come along and join your posse. Love attracts love💗 . . . . . #sheworkshardforthemoney  #workharder  #nightout  #clubbing  #dancingqueen  #bethelight  #spreadpositivity  #spreadlove  #benice  #bekindtoyourself  #cutouttoxicpeople2018  #nofakefriends  #nofrauds  #bbgirls  #cousinlove 💕 #bffgoals 
Vanilla honey chamomile tea, hot clay bath, and bonding with my plant. I also thank photoshop for the dope edit. 🤙🏻 Be kind to you mind. Relax a little. 🌿 #selflove #selfcare #goodvibes #bekindtoyourself #tea
Anytime we try to help someone in pain, our automatic reaction is to fill the void so as not to make things awkward. To be present does not have to entail verbal conversations - it could simply be our emotional presence - the warmth of our body next to theirs - a sign that we are willing to meet them where they are and not push them to where they are not ready to go. There exists a language beyond our words, one we are very much foreign to. Yet, somehow, when the moment is right, we know how to speak it.  Perhaps the fact that we don’t understand this phenomenon is what makes it so perfect. 
#silenceisgolden #depressionedits #mentalhealthrecovery #mentalillnessrecovery #friendshipquotes #supportyourfriends #listentoyoursoul #depressionisreal #helpthoseinneed #wordsarentenough #strengthnoweakness #support #bekindalways #bekindtoothers #bekindtoyourself #sharethelove #peaceful #peaceofmind
Anytime we try to help someone in pain, our automatic reaction is to fill the void so as not to make things awkward. To be present does not have to entail verbal conversations - it could simply be our emotional presence - the warmth of our body next to theirs - a sign that we are willing to meet them where they are and not push them to where they are not ready to go. There exists a language beyond our words, one we are very much foreign to. Yet, somehow, when the moment is right, we know how to speak it. Perhaps the fact that we don’t understand this phenomenon is what makes it so perfect. #silenceisgolden  #depressionedits  #mentalhealthrecovery  #mentalillnessrecovery  #friendshipquotes  #supportyourfriends  #listentoyoursoul  #depressionisreal  #helpthoseinneed  #wordsarentenough  #strengthnoweakness  #support  #bekindalways  #bekindtoothers  #bekindtoyourself  #sharethelove  #peaceful  #peaceofmind 
Abundance can be cultivated in a lot of ways. @debtfreecharts
gave out the advice to the  #dfcsavingschallenge group to look for money that was outside of our regular paychecks. Ways that we could find or make more money through sales, refunds, gifts, etc. Being able to see what we have that we take for granted and to make choices to change our circumstances can make all the difference.
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I went through a kick a while back of trying to coupon to save us money, but I ended up buying a lot of things I didn't need. Now I'll look over the offers to see if there are any really good overlapping sales, and add offers to the apps, but I try to shop normally. I haven't pulled money out of any of them in years, and it was a nice surprise to see all the small numbers add up to something significant.
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Right now I have accounts with @ibottaapp @ebatesshopping @checkout51 @savingstar @pampersus @kelloggsus @swagbucksofficial and @berry_cart What am I missing? Do you have a favorite that doesn't tempt you to spend just to earn?
Abundance can be cultivated in a lot of ways. @debtfreecharts gave out the advice to the #dfcsavingschallenge  group to look for money that was outside of our regular paychecks. Ways that we could find or make more money through sales, refunds, gifts, etc. Being able to see what we have that we take for granted and to make choices to change our circumstances can make all the difference. --- I went through a kick a while back of trying to coupon to save us money, but I ended up buying a lot of things I didn't need. Now I'll look over the offers to see if there are any really good overlapping sales, and add offers to the apps, but I try to shop normally. I haven't pulled money out of any of them in years, and it was a nice surprise to see all the small numbers add up to something significant. --- Right now I have accounts with @ibottaapp @ebatesshopping @checkout51 @savingstar @pampersus @kelloggsus @swagbucksofficial and @berry_cart What am I missing? Do you have a favorite that doesn't tempt you to spend just to earn?
Blind Perfection 
She takes steps to better herself
Because she is all that is left
Alone in her room she finds peace
But that peace can be a disease 
She finds herself telling her mind lies
Reality crushing her spirits to demise
She knows these thoughts she has to excise
To be happy she knows the choice is inside
Deep within there is too much pride
Her honesty wrapped up hidden
Her flaws have not been forgiven
By herself she lives within self pain 
Her eyes only see the rain
She gives herself shame
Her steps don't move her forward
She is at a stand still for growth 
She takes steps but doesn't know
It is she who cannot move along
Because she won't understand that she can be wrong.
SKiL

#instapost #instapic #instadaily #instapoetry #poetryislife #poetryislove #iamworthy #poemsbySKiL #iammorethan #positivevibes #positivethinking #positiveenergy #forgiveyourself
#thestruggleisreal #blindperfection #changeishard #changeyourmindset #mindovermatter #thinkpositive #livepositive
#selflove #loveyourself #bekindtoyourself
 #lovemyself #SKiL
Blind Perfection She takes steps to better herself Because she is all that is left Alone in her room she finds peace But that peace can be a disease She finds herself telling her mind lies Reality crushing her spirits to demise She knows these thoughts she has to excise To be happy she knows the choice is inside Deep within there is too much pride Her honesty wrapped up hidden Her flaws have not been forgiven By herself she lives within self pain Her eyes only see the rain She gives herself shame Her steps don't move her forward She is at a stand still for growth She takes steps but doesn't know It is she who cannot move along Because she won't understand that she can be wrong. SKiL #instapost  #instapic  #instadaily  #instapoetry  #poetryislife  #poetryislove  #iamworthy  #poemsbySKiL  #iammorethan  #positivevibes  #positivethinking  #positiveenergy  #forgiveyourself  #thestruggleisreal  #blindperfection  #changeishard  #changeyourmindset  #mindovermatter  #thinkpositive  #livepositive  #selflove  #loveyourself  #bekindtoyourself  #lovemyself  #SKiL 
So much has shaped the foundation for the person I am today as well as to help foster who I am continuing to become. While many of those experiences were painful, I recognize (and am grateful for) that they have ultimately made me stronger, more resilient, and determined to not only conquer my own demons, but to help others who are also struggling. Happy Friday to you all - have a great weekend!
#pathwaystorecovery #lovewhoyouare #strengthfrompain #youreworthit #lifequotes #mentalhealth #loveyourself #positivity #psychology #mentalhealthmatters #liveyourbestlife #yourexperiencesshapeyou #helpingothers #hope #happiness #healing #bekindtoyourself #dontbeashamed #thepastisthepast #nolightwithoutdarkness #embracewhatstocome #thefutureisyours #adoseofpositivity #resilience #journey #inspiration #scarsdontdictatefuture
So much has shaped the foundation for the person I am today as well as to help foster who I am continuing to become. While many of those experiences were painful, I recognize (and am grateful for) that they have ultimately made me stronger, more resilient, and determined to not only conquer my own demons, but to help others who are also struggling. Happy Friday to you all - have a great weekend! #pathwaystorecovery  #lovewhoyouare  #strengthfrompain  #youreworthit  #lifequotes  #mentalhealth  #loveyourself  #positivity  #psychology  #mentalhealthmatters  #liveyourbestlife  #yourexperiencesshapeyou  #helpingothers  #hope  #happiness  #healing  #bekindtoyourself  #dontbeashamed  #thepastisthepast  #nolightwithoutdarkness  #embracewhatstocome  #thefutureisyours  #adoseofpositivity  #resilience  #journey  #inspiration  #scarsdontdictatefuture 
Have you reached your goals for the year yet?
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There's about 6 more weeks until 2018 is over, so there's still time to take action towards them!
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A year is a long time to focus on something, and that's why we divide things by seasons, semesters, months, etc. It gives us a beneficial sense of urgency.
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I made a video to myself last year, and I remember part of the message was something like "I hope I can watch this video at the end of the year and be proud of myself."
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Tbh idk if I feel like I accomplished as much as I wanted, so I'm going to push myself these next 6 weeks to see if I can change that! I hope you decide to do the same.
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And yes, 2018 ⏩ 2019 is just another regular day and this isn't my last shot of working towards my goals, but it's nice to see what I can do before the year ends 🙂
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#makegratitudeyourattitude #positivevibes #fitnessisalifestyle #fitnesscoach #habit #reversediet #proud #iifym #newyears #fitness #foodisfuel #gym #goals #consistency #urgency #mindset #bekindtoyourself #strongnotskinny #push #happiness #futureself #powerlifting #fitnesslife #flexibledieting #dietbreak #barbell #lifting #strength #mindfulness #tbh
Have you reached your goals for the year yet? 💕 There's about 6 more weeks until 2018 is over, so there's still time to take action towards them! 💕 A year is a long time to focus on something, and that's why we divide things by seasons, semesters, months, etc. It gives us a beneficial sense of urgency. 💕 I made a video to myself last year, and I remember part of the message was something like "I hope I can watch this video at the end of the year and be proud of myself." 💕 Tbh idk if I feel like I accomplished as much as I wanted, so I'm going to push myself these next 6 weeks to see if I can change that! I hope you decide to do the same. 💕 And yes, 2018 ⏩ 2019 is just another regular day and this isn't my last shot of working towards my goals, but it's nice to see what I can do before the year ends 🙂 . . . #makegratitudeyourattitude  #positivevibes  #fitnessisalifestyle  #fitnesscoach  #habit  #reversediet  #proud  #iifym  #newyears  #fitness  #foodisfuel  #gym  #goals  #consistency  #urgency  #mindset  #bekindtoyourself  #strongnotskinny  #push  #happiness  #futureself  #powerlifting  #fitnesslife  #flexibledieting  #dietbreak  #barbell  #lifting  #strength  #mindfulness  #tbh 
Getting ready for Friendsgiving tomorrow and thinking about this piece from @mauvepaperco
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Chara < j o y >
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Eucharisteo < thanksgiving >
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Charis < grace >
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The older I get the more I value my friends/chosen family. So excited for the opportunity to break bread with those I won’t see on Thanksgiving. How are you giving thanks this season? Let us know below! #affirmations #artforhome
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#dallasdesign #dallasdesigndistrict #dallasdesigner #dallasinteriordesign #dallasinteriors #inmydomaine #dallasartist #artoncanvas #onlineartgallery #acrylicpaintings #artforthehome #artforyourhome #livewithart #modernartwork #modernabstract #modernartists #abstractexpression
Getting ready for Friendsgiving tomorrow and thinking about this piece from @mauvepaperco —- Chara < j o y > —- Eucharisteo < thanksgiving > —- Charis < grace > —- The older I get the more I value my friends/chosen family. So excited for the opportunity to break bread with those I won’t see on Thanksgiving. How are you giving thanks this season? Let us know below! #affirmations  #artforhome  . . . #dallasdesign  #dallasdesigndistrict  #dallasdesigner  #dallasinteriordesign  #dallasinteriors  #inmydomaine  #dallasartist  #artoncanvas  #onlineartgallery  #acrylicpaintings  #artforthehome  #artforyourhome  #livewithart  #modernartwork  #modernabstract  #modernartists  #abstractexpression 
It's easy for self talk or an internal dialogue to turn negative when we are experiencing pain, discomfort and anxiety, practicing positive self talk during pregnancy is good practice for birth!
Imagine how your prespective of yourself would change if you told yourself multiple times a day what a powerful women you are, how beautiful you are, how strong and safe you are, and what an amazing mother you will be!
Self talk is a powerful tool to use in labour, use it for good 😍
#birthaffirmations #copingstrategies #iamapowerfulwomen #mybodyisstrong #bekindtoyourself #youmatter 
@Regran_ed from @birthtrauma.org.au -  A gentle reminder that the way you speak to yourself matters. Speak to yourself as you’d speak to a friend 💙 #youmatter
It's easy for self talk or an internal dialogue to turn negative when we are experiencing pain, discomfort and anxiety, practicing positive self talk during pregnancy is good practice for birth! Imagine how your prespective of yourself would change if you told yourself multiple times a day what a powerful women you are, how beautiful you are, how strong and safe you are, and what an amazing mother you will be! Self talk is a powerful tool to use in labour, use it for good 😍 #birthaffirmations  #copingstrategies  #iamapowerfulwomen  #mybodyisstrong  #bekindtoyourself  #youmatter  @Regran_ed from @birthtrauma.org.au - A gentle reminder that the way you speak to yourself matters. Speak to yourself as you’d speak to a friend 💙 #youmatter 
You in charge of your heart, no one can brake your heart unless you gave it to them so darling take your power back. #guardyourheart #guardyourmind #youareincontrol #freeyourself #youaregoodenough #youareworthy #youareinfinite #theuniverseiswithinyou #chooseyou #bekindtoyourself #loveyourselffirst #☮️and❤️always #🕉 #higherconsciousness #spreadlove #namaste🙏🏽
Self Care...eye mask ✅ detox tea ✅ studying for next certification ✅ bed by 9 ✅ #bekindtoyourself ❄️
Self Care...eye mask ✅ detox tea ✅ studying for next certification ✅ bed by 9 ✅ #bekindtoyourself  ❄️
Do you need some pampering? ❤️ .
Make you own foot spa and spoil yourself! If you don't have the ingredients, pop over to our online shop and you could be enjoying your spa this time next week ❤️
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Link to shop in bio or copy & paste - www.allorganicstore.com.au
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#AllOrganicStore #Pamper #FootSpa #EssentialOils #Frankincense #Beauty #YouDeserveIt #bekindtoyourself #Sandalwood #YlangYlang #HowTo #Magnesium #PamperTime
So much of this. 💛💛💛
#youareenough #youareloved #youarestrong #youareworthy #flawsandall #bekindtoyourself #bekind #believe #be #selfcare #selflove #selflovefinder •
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#Repost @dani_authentic with @get_repost
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I am flawed 
but 
I am worthy 
#affirmationoftheday 
#iam
It is important that we not judge ourselves for the emotional rollercoasters that we go through, but instead allow the understanding that this is all part of the human experience.
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We are all broken, one way or another. It’s about how we put ourselves back together that creates the most beauty and worth.
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There is a Japanese art called “kintsukuroi” which repairs broken pottery with gold or silver lacquer. It is done with the understanding and belief that the piece is more beautiful and worth more for having been broken in the first place.
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Just like the picture, I am a broken piece of kintsukuroi pottery. I am bruised and broken in more ways than I know how to explain. But, just like this piece, the break is part of my history. And I am much more beautiful because of it. My flaws make me worthy.
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Think about this as you check in with yourself. How are you mending your broken pieces? With gold, or with invisible glue?
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#girlboss #goaldigger #mentalhealth #mentalhealthrecovery #authorlife #authorsofinstagram #authors #creativeliving #amwriting #novellife #novelwriting #novelist #create #creative #canwrite #willwrite #writenow #writethatdraft #finishthatdraft #plotthatdraft #contemporarywritersclub #melbournewriters #aussieauthor #writerightnow #aussiewriters #nano #nanowrimo2018 #nano2018 #crappyfirstdraft #bekindtoyourself
It is important that we not judge ourselves for the emotional rollercoasters that we go through, but instead allow the understanding that this is all part of the human experience. . We are all broken, one way or another. It’s about how we put ourselves back together that creates the most beauty and worth. . There is a Japanese art called “kintsukuroi” which repairs broken pottery with gold or silver lacquer. It is done with the understanding and belief that the piece is more beautiful and worth more for having been broken in the first place. . Just like the picture, I am a broken piece of kintsukuroi pottery. I am bruised and broken in more ways than I know how to explain. But, just like this piece, the break is part of my history. And I am much more beautiful because of it. My flaws make me worthy. . Think about this as you check in with yourself. How are you mending your broken pieces? With gold, or with invisible glue? . . . . . . #girlboss  #goaldigger  #mentalhealth  #mentalhealthrecovery  #authorlife  #authorsofinstagram  #authors  #creativeliving  #amwriting  #novellife  #novelwriting  #novelist  #create  #creative  #canwrite  #willwrite  #writenow  #writethatdraft  #finishthatdraft  #plotthatdraft  #contemporarywritersclub  #melbournewriters  #aussieauthor  #writerightnow  #aussiewriters  #nano  #nanowrimo2018  #nano2018  #crappyfirstdraft  #bekindtoyourself 
A tiny taste of my practice today. Yup. I’ve got a pansita there. But so does the majority of women in the world. So there’s that. Now focus on the yoga. I’m super proud of the increase in my leg strength. I love what I can do now. Getting up from the floor, squatting down, any of those movements I don’t even think about anymore, yet two years ago those “simple” acts were a struggle for me! I’ve really truly come a long way. I could’ve never dreamed that at 50 I’d be getting stronger, more flexible, and better balanced. It’s been an insane journey and I’m stoked about what’s to come!!! #loveyoga #yogateacher #yoga #teacherlife #yogastrong #strongerthanever #yogapractice #happyyogi #yogaforlife #yogaforeveryone #yogini #proudyogi #mytribeyoga #wellness #loveyourself #bekindtoyourself #yogagoals
A tiny taste of my practice today. Yup. I’ve got a pansita there. But so does the majority of women in the world. So there’s that. Now focus on the yoga. I’m super proud of the increase in my leg strength. I love what I can do now. Getting up from the floor, squatting down, any of those movements I don’t even think about anymore, yet two years ago those “simple” acts were a struggle for me! I’ve really truly come a long way. I could’ve never dreamed that at 50 I’d be getting stronger, more flexible, and better balanced. It’s been an insane journey and I’m stoked about what’s to come!!! #loveyoga  #yogateacher  #yoga  #teacherlife  #yogastrong  #strongerthanever  #yogapractice  #happyyogi  #yogaforlife  #yogaforeveryone  #yogini  #proudyogi  #mytribeyoga  #wellness  #loveyourself  #bekindtoyourself  #yogagoals 
Margot is puppy approved! We are vegan and cruelty free! Meet Oliver Jalapeño, our newest art director. We are so excited to see what this brilliant mind and unique eye will bring to our team.
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Be kind to your skin. Be kind to pups.
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#crueltyfree #vegan #puppies #puppiesofinstagram #puppylove #selfcare #embraceyourskin #beauty #coffee #bekindtoyourself #bodypositive #puppies #poodle #terrier #dogrescue #dog #love #natural #skincare #natural #raw #radiant #bekindtoyourskin #lavender
Margot is puppy approved! We are vegan and cruelty free! Meet Oliver Jalapeño, our newest art director. We are so excited to see what this brilliant mind and unique eye will bring to our team. . . . Be kind to your skin. Be kind to pups. . . . #crueltyfree  #vegan  #puppies  #puppiesofinstagram  #puppylove  #selfcare  #embraceyourskin  #beauty  #coffee  #bekindtoyourself  #bodypositive  #puppies  #poodle  #terrier  #dogrescue  #dog  #love  #natural  #skincare  #natural  #raw  #radiant  #bekindtoyourskin  #lavender 
STOP 👏 DOING 👏 WHAT 👏 DOESN'T 👏 WORK 👏 (duh)
STOP 👏 DOING 👏 WHAT 👏 DOESN'T 👏 WORK 👏 (duh)
Just a reminder that this time of year can be really difficult for people who live with eating disorders and anxiety. Be kind to yourself and your loved ones in the coming weeks! #selfcare #selflove #livingwithed #bekind #bekindtoyourself
The kindest thing we can do for those around us is to really take the time to care for ourselves. Caring for ourselves is just as important as taking care of the ones we love most in our lives. I learned this very early on in life when my husband suffered a stroke, I quickly took on the title of not only wife, but caregiver. I was new to this & wanted to do the best I could, but I was running my body into the ground trying to care for my sweet husband without coming up for air. I began to neglect basic things I needed to keep myself healthy. Someone close to me gave me one of the greatest gifts ever. They told me that I must first nourish my body, mind & soul in order to nourish others. In order to do that I needed to take a break while someone else stepped in. It’s amazing what that break & letting go can accomplish & how much more we can truly give of ourselves.  We can’t change what life will throw our way, but we can nourish ourselves in a way that will help us to spread the most love & kindness to those around us. I gave myself a break from social media & everyday life to refill my cup this past week. I found respite & a healing balm on the northern coast that is near & dear to us both. My husband & I were able to nourish ourselves before he takes on a health challenge that we will be facing together during the holiday. We appreciate all the love, thoughts, prayers & sweet messages you have sent. The outpouring of love from so many of you has touched our hearts. We both are hopeful for the future & we have faith that all will be well. Thank you from the bottom of our hearts🙏🏻
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📷 by: @mattcardoza @strokerecovery
The kindest thing we can do for those around us is to really take the time to care for ourselves. Caring for ourselves is just as important as taking care of the ones we love most in our lives. I learned this very early on in life when my husband suffered a stroke, I quickly took on the title of not only wife, but caregiver. I was new to this & wanted to do the best I could, but I was running my body into the ground trying to care for my sweet husband without coming up for air. I began to neglect basic things I needed to keep myself healthy. Someone close to me gave me one of the greatest gifts ever. They told me that I must first nourish my body, mind & soul in order to nourish others. In order to do that I needed to take a break while someone else stepped in. It’s amazing what that break & letting go can accomplish & how much more we can truly give of ourselves. We can’t change what life will throw our way, but we can nourish ourselves in a way that will help us to spread the most love & kindness to those around us. I gave myself a break from social media & everyday life to refill my cup this past week. I found respite & a healing balm on the northern coast that is near & dear to us both. My husband & I were able to nourish ourselves before he takes on a health challenge that we will be facing together during the holiday. We appreciate all the love, thoughts, prayers & sweet messages you have sent. The outpouring of love from so many of you has touched our hearts. We both are hopeful for the future & we have faith that all will be well. Thank you from the bottom of our hearts🙏🏻 . 📷 by: @mattcardoza @strokerecovery
The past couple months I’ve been really stuggeling to be kinder to myself. I can see how far I’ve come since moving to Seattle, but to me it’s not good enough. How do I stop this annoying voice in my head? How do I change this annoying voice into a positive voice? How do I start being kinder to myself? Thank God for @joshjoanz my personal cheer-man in my 
corner always telling me that I’ve done so much and that he’s super proud of me and to just relax and that People will hire me because they love me. Does anyone else feel this way? If anyone has solutions I’m all ears! . . . . 
Photography @carleyjaynephotography
Planning @rockandstoneweddings
Florals @colibri.blooms
Cake @saltadena
MUAH @lisungohbeauty 
Macrame @larxhead
Stationery @shaelynnmarne_art
Signage @bespoketacoma
Photobus @vanityphotobus
Rentals @wandereventrentals
Favors @alexandrasmacarons
Linens @wolfandirving
Bridal Gown @varca.bridal .
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#UpperLeftUSA #WashingtonState #ThatPNWLife #BridalMakeup #FindItLiveIt #MakeMoments #WeddingInspiration #WeddingDetails #Lifestyle #muchlove_ig #myforever #ISaidYes #LiSunGohBeauty #TravellingMakeupArtist #MrMrs #WeddingVibes #OhWowYes #TheKnot #MarryingMyBestfriend #LoveAuthentic #BridalMakeupArtist #BridalHair #bridalhairstyles #HereComesTheBride #SelfDeprecating #WTFisWrongWithMe #BeKindToYourself #SendPositiveVibes
The past couple months I’ve been really stuggeling to be kinder to myself. I can see how far I’ve come since moving to Seattle, but to me it’s not good enough. How do I stop this annoying voice in my head? How do I change this annoying voice into a positive voice? How do I start being kinder to myself? Thank God for @joshjoanz my personal cheer-man in my corner always telling me that I’ve done so much and that he’s super proud of me and to just relax and that People will hire me because they love me. Does anyone else feel this way? If anyone has solutions I’m all ears! . . . . Photography @carleyjaynephotography Planning @rockandstoneweddings Florals @colibri.blooms Cake @saltadena MUAH @lisungohbeauty Macrame @larxhead Stationery @shaelynnmarne_art Signage @bespoketacoma Photobus @vanityphotobus Rentals @wandereventrentals Favors @alexandrasmacarons Linens @wolfandirving Bridal Gown @varca.bridal . . . . #UpperLeftUSA  #WashingtonState  #ThatPNWLife  #BridalMakeup  #FindItLiveIt  #MakeMoments  #WeddingInspiration  #WeddingDetails  #Lifestyle  #muchlove_ig  #myforever  #ISaidYes  #LiSunGohBeauty  #TravellingMakeupArtist  #MrMrs  #WeddingVibes  #OhWowYes  #TheKnot  #MarryingMyBestfriend  #LoveAuthentic  #BridalMakeupArtist  #BridalHair  #bridalhairstyles  #HereComesTheBride  #SelfDeprecating  #WTFisWrongWithMe  #BeKindToYourself  #SendPositiveVibes 
You are unique and have a unique gift to offer the world...you are enough exactly as you are. 💖
You are unique and have a unique gift to offer the world...you are enough exactly as you are. 💖
Flowers from my secret admirer?! Hell nah homie!! Sometimes you have to do nice things for yourself, and today is one of those days! Each stem I picked myself and spent time putting it all together. So what have you done to care for yourself today? 🌹
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#flowers #flower #roses #rose #lillies #floral #floralarrangements #selfcare #selflove #treatyoself #bekindtoyourself #love #greenwitch
Enjoy a calm weekend before the holiday!!#divorcecoach #divorce#selfcare#bekindtoyourself
💕Wrote a new song today 💕
I’ve been thinking a lot lately about how we talk to ourselves.... good ol’ inner dialogue. It can be really easy to tell yourself that you can’t do something, that you’re not good enough, etc, and talk yourself out of trying. Sometimes when I’m being harsh in my mind I try to stop and question if I would say what I’m saying about myself to someone else. I usually wouldn’t 😉😳. This is a song about that. 
LINK TO FULL SONG IN BIO YA’LL 
#newsong #bekindtoyourself #songwriter #acoustic
💕Wrote a new song today 💕 I’ve been thinking a lot lately about how we talk to ourselves.... good ol’ inner dialogue. It can be really easy to tell yourself that you can’t do something, that you’re not good enough, etc, and talk yourself out of trying. Sometimes when I’m being harsh in my mind I try to stop and question if I would say what I’m saying about myself to someone else. I usually wouldn’t 😉😳. This is a song about that. LINK TO FULL SONG IN BIO YA’LL #newsong  #bekindtoyourself  #songwriter  #acoustic 
I hope this makes you all laugh! Instead of saying “I had a hard day” let’s say “I am having a carbs day!” #carbsarelife #momlife #eatingcarb #funnight #goodlife #loveyourself #bekindtoyourself #lovegod #laughing #laughingoutloud #livinglifeinstyle #beyourgreatness
I hate working out. Typically, it’s a fantastic way for me to feel awful about myself and ultimately GAIN weight with my gym membership from stress eating. 
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Y’all... I have worked out 10 of the last 11 days. Like, packed-a-gym-bag-went-to-class-straight-from-work worked out. Like, squeezed-in-a-class-on-my-lunch-break worked out. 
# 
There’s this beautiful place in Waco called @refitstudiowaco and I’m currently obsessed. I’ve felt bad about myself exactly zero times and my participation has caused zero stress eating. It feels more like a dance party with friends than a dreaded item on a to-do list and I seriously can’t get enough. 
# 
So, if you’re tired of being in the body that you’re in but want to cry at the very thought of trying to move it, don’t give up. Find what works for you. Take a walk around your neighborhood or try out a free class at a workout that fees intimidating. Check out some yoga videos on YouTube or find a trainer that respects you. 
#
Whatever you do, let it be motivated by love for yourself, k? Move your body because you can. Because you’re happy to be alive. Because you love the soul residing under that skin enough to tend it kindly. 
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#heatherswhole30s #refit #refitrev #bekindtoyourself #wacotown #selfcare
I hate working out. Typically, it’s a fantastic way for me to feel awful about myself and ultimately GAIN weight with my gym membership from stress eating. # Y’all... I have worked out 10 of the last 11 days. Like, packed-a-gym-bag-went-to-class-straight-from-work worked out. Like, squeezed-in-a-class-on-my-lunch-break worked out. # There’s this beautiful place in Waco called @refitstudiowaco and I’m currently obsessed. I’ve felt bad about myself exactly zero times and my participation has caused zero stress eating. It feels more like a dance party with friends than a dreaded item on a to-do list and I seriously can’t get enough. # So, if you’re tired of being in the body that you’re in but want to cry at the very thought of trying to move it, don’t give up. Find what works for you. Take a walk around your neighborhood or try out a free class at a workout that fees intimidating. Check out some yoga videos on YouTube or find a trainer that respects you. # Whatever you do, let it be motivated by love for yourself, k? Move your body because you can. Because you’re happy to be alive. Because you love the soul residing under that skin enough to tend it kindly. # #heatherswhole30s  #refit  #refitrev  #bekindtoyourself  #wacotown  #selfcare 
When you were little, what did you want to be when you were grown up?
What if you have yourself the time to really connect with that thought...money is no object...what really makes you happy? Yes, you can make it work for you, for your life, for your future. Don’t let others define what you know to be true...what you know will make you happy. Go out there and do it...take that chance to be happy. 😊✌🏼🙏🏼
#mlab #meditatelikeaboss #liveyourauthenticlife #innerchild #happiness #bekind #bekindtoyourself #yoga #om #love #peace #awake
When you were little, what did you want to be when you were grown up? What if you have yourself the time to really connect with that thought...money is no object...what really makes you happy? Yes, you can make it work for you, for your life, for your future. Don’t let others define what you know to be true...what you know will make you happy. Go out there and do it...take that chance to be happy. 😊✌🏼🙏🏼 #mlab  #meditatelikeaboss  #liveyourauthenticlife  #innerchild  #happiness  #bekind  #bekindtoyourself  #yoga  #om  #love  #peace  #awake 
Oh how the mom guilt, self judgement and comparison of others can make us feel less than.  But we all do things different and comparing our insides to others outsides is damaging.  We all parent different, love different and work different but we all go through life side by side.  Let’s lift each other up rather than try to drag each other or ourselves down.  Our own self talk can be more damaging than what others say to us. .
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#comparison #momguilt #wealldothingsdifferently #christmasiscoming #selfcare #mentalhealth #parenting #judgementalpeople #selfcomparison #selftalk #dontbringyourselfdown #bekind #bekindtoyourself #selflove #therapist #therapistlife #ilovecandy #halloweencandy #othermoms #thentheresme #weallgetthere
Oh how the mom guilt, self judgement and comparison of others can make us feel less than. But we all do things different and comparing our insides to others outsides is damaging. We all parent different, love different and work different but we all go through life side by side. Let’s lift each other up rather than try to drag each other or ourselves down. Our own self talk can be more damaging than what others say to us. . . . . #comparison  #momguilt  #wealldothingsdifferently  #christmasiscoming  #selfcare  #mentalhealth  #parenting  #judgementalpeople  #selfcomparison  #selftalk  #dontbringyourselfdown  #bekind  #bekindtoyourself  #selflove  #therapist  #therapistlife  #ilovecandy  #halloweencandy  #othermoms  #thentheresme  #weallgetthere 
Once you master sleep, then you will be better able to determine what’s keeping you up at night. 🙌🙌🙌🙌🙌🙌🙌
“This place makes me
the kind of exhausted that has 
nothing to do with sleep 
and everything to do with 
the people around me.”
~Rupi Kaur
❤️🧡💛💚💙💜💖
Next step? Doing something about it. I can help with that. Link in bio.
Once you master sleep, then you will be better able to determine what’s keeping you up at night. 🙌🙌🙌🙌🙌🙌🙌 “This place makes me the kind of exhausted that has nothing to do with sleep and everything to do with the people around me.” ~Rupi Kaur ❤️🧡💛💚💙💜💖 Next step? Doing something about it. I can help with that. Link in bio.
Sometimes we get so swept up in everyday life we forget our own needs #takecareofyoyrself #selfcare #selflove #bekindtoyourself
Just whipping up some sample Creativity blends...for all the wonderful crafties and makers to get those creative juices flowing✌
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Sample Vials can be purchased from my esty store. Link in bio💛
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#pureessential #essentialoils #doterra #doterraessentialoils #naturalsolutions #bekindtoyourself #blends #mothernature #magicpotions #creative #creativity #creativeblock #healthbenefits #makers #makersgonamake #crafties #craftyfolk #macrame #macrameartist #workshops #diykits #etsy #etsyseller
Just whipping up some sample Creativity blends...for all the wonderful crafties and makers to get those creative juices flowing✌ . . . . . Sample Vials can be purchased from my esty store. Link in bio💛 . . . . . #pureessential  #essentialoils  #doterra  #doterraessentialoils  #naturalsolutions  #bekindtoyourself  #blends  #mothernature  #magicpotions  #creative  #creativity  #creativeblock  #healthbenefits  #makers  #makersgonamake  #crafties  #craftyfolk  #macrame  #macrameartist  #workshops  #diykits  #etsy  #etsyseller 
If you depend on your happiness from people, places, and things you will all was be disappointed, never fulfilled, and unhappy. Happiness is rooted from within. It doesn’t mean that you are always feeling happy, it means that your thoughts and perceptions about whats happening in your control. How you choose to understand people, places and things is in your hands. If your Outside World is “Keeping you from being Happy” become aware of how you can Change it.  #selfrealization #selfcare #glass_of_ig #oprahsbookclub #midwestglass #bekindtoyourself #selfcare #selfgrowth #headysherlock #uvglass
If you depend on your happiness from people, places, and things you will all was be disappointed, never fulfilled, and unhappy. Happiness is rooted from within. It doesn’t mean that you are always feeling happy, it means that your thoughts and perceptions about whats happening in your control. How you choose to understand people, places and things is in your hands. If your Outside World is “Keeping you from being Happy” become aware of how you can Change it. #selfrealization  #selfcare  #glass_of_ig  #oprahsbookclub  #midwestglass  #bekindtoyourself  #selfcare  #selfgrowth  #headysherlock  #uvglass 
Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love. ~Lao Tzu
👁 #bemindful #bewell #bekind #bekindtoyourself #bekindtoothers #kindness #compassion #empathy #benevolence #words #thoughts #actions #confidence #profoundness #love #give #receive #nc #movement #yoga #seeyouonthemat 👁
Are #fridayintroductions still a thing? Cause I’m doing my first one today ☺️
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— I’m a clinical mental health therapist living in the Bay Area. Oakland to be specific. I’ve worked with all ages, but I have a soft spot for children + womxn. ⠀⠀
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— Apparently I have a thing for touching my hair and tilting my head in photos. It’s fine. ⠀⠀
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— I’m currently having a strong Nutella streak. Not stopping anytime soon. ⠀⠀
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— I’m a big time introvert. While I am endlessly fascinated by people and enjoy conversation + socializing, I need lots of alone time to recharge. Which means I also tend towards being a homebody 🙃.
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— I have a far-fetched dream to own a bed + breakfast. ⠀⠀
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— I can’t choose between mountains or ocean. ⠀⠀
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— I did cheerleading when I was in middle + high school. Most people who meet me now are shocked by that, but I did gymnastics before that so it was a natural progression. Kinda. ⠀⠀
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— New Girl is perhaps my favorite light-hearted tv shows of all. It has its issues at times, to be sure. But I always come back to it for a good laugh. ⠀⠀
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— I tried rock climbing last week and realized that heights are REALLY not my thing. Neither are small spaces. Or itchy clothes, while we’re on the subject.
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— I love chocolate. And fruit snacks/gummies. And pajamas. ⠀⠀
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— I’ve dreamt about creating this space and website for years, a way to bring together my passions for mental health, self care + growth, leaning into what we find restorative + meaningful + important, creativity + design + writing. All the things. ⠀⠀
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Finally in late September took the plunge. No lie, it’s SUPER nerve-wracking to express myself in this way. I mostly have no idea what I’m doing, but am just really grateful and honored that you all choose to show up and read and share. xoxo ⠀⠀
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Ok now I want to hear from youuuu! Something unexpected about you. What you’re weekend is looking like. Got a question? Anything. Take care 🖤
Are #fridayintroductions  still a thing? Cause I’m doing my first one today ☺️ ⠀⠀ — I’m a clinical mental health therapist living in the Bay Area. Oakland to be specific. I’ve worked with all ages, but I have a soft spot for children + womxn. ⠀⠀ ⠀⠀ — Apparently I have a thing for touching my hair and tilting my head in photos. It’s fine. ⠀⠀ ⠀⠀ — I’m currently having a strong Nutella streak. Not stopping anytime soon. ⠀⠀ ⠀⠀ — I’m a big time introvert. While I am endlessly fascinated by people and enjoy conversation + socializing, I need lots of alone time to recharge. Which means I also tend towards being a homebody 🙃. ⠀⠀ — I have a far-fetched dream to own a bed + breakfast. ⠀⠀ ⠀⠀ — I can’t choose between mountains or ocean. ⠀⠀ ⠀⠀ — I did cheerleading when I was in middle + high school. Most people who meet me now are shocked by that, but I did gymnastics before that so it was a natural progression. Kinda. ⠀⠀ ⠀⠀ — New Girl is perhaps my favorite light-hearted tv shows of all. It has its issues at times, to be sure. But I always come back to it for a good laugh. ⠀⠀ ⠀⠀ — I tried rock climbing last week and realized that heights are REALLY not my thing. Neither are small spaces. Or itchy clothes, while we’re on the subject. ⠀⠀ — I love chocolate. And fruit snacks/gummies. And pajamas. ⠀⠀ ⠀⠀ — I’ve dreamt about creating this space and website for years, a way to bring together my passions for mental health, self care + growth, leaning into what we find restorative + meaningful + important, creativity + design + writing. All the things. ⠀⠀ ⠀⠀ Finally in late September took the plunge. No lie, it’s SUPER nerve-wracking to express myself in this way. I mostly have no idea what I’m doing, but am just really grateful and honored that you all choose to show up and read and share. xoxo ⠀⠀ ⠀⠀ Ok now I want to hear from youuuu! Something unexpected about you. What you’re weekend is looking like. Got a question? Anything. Take care 🖤
Don’t you dare ever let anyone ever talk you out of your dreams.  Including yourself! We can be so hard on ourselves, so critical of each and every move we make.  There’s enough criticism coming from outside noise, we can barely hear our inner dreamer cheering us on.  It’s time to shut the window to the noise and keep pushing toward those dreams that set your soul on fire 🔥 
#lularoe 
#spittlestyle
#lularoelynnae 
#lularoeamelia
Don’t you dare ever let anyone ever talk you out of your dreams. Including yourself! We can be so hard on ourselves, so critical of each and every move we make. There’s enough criticism coming from outside noise, we can barely hear our inner dreamer cheering us on. It’s time to shut the window to the noise and keep pushing toward those dreams that set your soul on fire 🔥 #lularoe  #spittlestyle  #lularoelynnae  #lularoeamelia 
Your words are powerful, be carful how you talk to yourself.
#lovethyself #talkkindly #loveyoumore #onlyme #nohatespeech #bekindtoyourself
Your mind is the most powerful tool you possess. You are what you put out; your thoughts become your reality. 
Some say, it’s the law of attraction. Positivity attracts positivity and negativity festers more negativity. •
I’ve been really trying to practice this lately. Trying to attune my emotions through the power of positive thought. 
When I recognize myself entering a negative mind set or thought process..... I try to do just that ...Recognize. 
Then, allow. Allow these feelings to be present. It’s okay to feel these feelings. 
But then, negotiate. Negotiate my way back to positivity and abundance. 
But, making sure to always ask why. Why do I feel this way? What is it that brought me here? If at all possible, I then remove those influencers. Clearing out anything that does not serve my higher self, whether it be physical or emotional stressors. 
And, it’s amazing to see the powers of positive thinking in action. •
Change your mind, change your world. What are you putting out into the world today?!
Your mind is the most powerful tool you possess. You are what you put out; your thoughts become your reality. Some say, it’s the law of attraction. Positivity attracts positivity and negativity festers more negativity. • I’ve been really trying to practice this lately. Trying to attune my emotions through the power of positive thought. When I recognize myself entering a negative mind set or thought process..... I try to do just that ...Recognize. Then, allow. Allow these feelings to be present. It’s okay to feel these feelings. But then, negotiate. Negotiate my way back to positivity and abundance. But, making sure to always ask why. Why do I feel this way? What is it that brought me here? If at all possible, I then remove those influencers. Clearing out anything that does not serve my higher self, whether it be physical or emotional stressors. And, it’s amazing to see the powers of positive thinking in action. • Change your mind, change your world. What are you putting out into the world today?!
Balance: stability found at the center of acceptance. Remember that you are human. You aren't perfect, not matter how hard you try, you never will be. This is not an excuse - it's grace. #bekindtoyourself #findyourbalance #inversionpractice #handstandpractice #yogalife #ivanhoevillage #project7yoga