So today has been the best day I’ve had for a few weeks. I’ve felt happy, motivated and like I am actually going to get somewhere. I’ve been working on myself today. Trying to concur my own thoughts, battling the things that I am finding difficult at the minute and I think that is enough. To help other people with AdHD I have got to be my best self! Which is what I am trying to achieve!! I think we all think that we’ve got to go at a million miles... an hour (my brain does 😂) to be productive but for me to calm my whizzing brain, eat, drink and be productive as a mother is a massive achievement! So it may not look to you like I’ve achieved a lot today but I have by a long shot! I’m looking forward to my babies Nativity play tomorrow 😍 and to having another productive day! I like the saying “even if you only achieve one thing on your list of things to achieve... your winning!” Being kind to ourselves is so important 💜 #kind#bekind#adhd#adhdawareness#mentalhealth#mentalhealthawareness#iamme#iamenough#happy#positive#nothingmore#nothingless
Why did we design our bamboo toothbrushes to have a flat bristle profile? Despite perception, it’s actually better at reaching all of the hard clean areas of your teeth and gums. It’s important that when you this toothbrush, you get the best possible way to keep your smile healthy and clean! What is your experience in using a flat profile versus a curved one?
“But as time passed, I came to realize that my style is what makes me unique, and I should never let anyone dull my sparkle. I always try to put my personal spin on the trends I see rocking the runway and encourage people to do the same. Own who you are--there's nothing more beautiful than that.” — @carrieberkk 🙏💕✨
During this wild and crazy Holiday Season, I am in the midst of preparing for an experience like none other, but I wanted to share with all of you my driving force behind every step I take! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My Platform as many of you is Go Save a Life which finds living donors for Kidney Disease! Please help me spread the word Colorado, that becoming a living donor is not as scary as one would imagine! ⠀⠀⠀⠀⠀⠀
Feel free to message me for more details regarding becoming a Living Donor! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Photographer: @marleneposhtography @poshtographyfashionarts ⠀⠀⠀⠀⠀
Many continued thanks to my current Crown Sponsors, without your support I wouldn't be able to pursue this fantastic opportunity! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Jorge Gonzalez of Your Castle Realty, Luxury Real Estate
Stephanie Maner & Micah Vincent Spa Denver @spadenver.co
Marlene Simone & Gary Rickard Poshtography Professional Photography and Videography @marleneposhtography @garylrrick
Veronica Love Go Save a Life @gosavealifedonate
Latashia Glover Enfatu'ated Luxe Extensions @enfatuatedlux
Bill Johnson Video Storyteller
Kimberly Koike Schatz
Leslie Carroll Pilates
Andrea Li Designs @andrealidesigns
Gino Velardi Designs @ginovelardifashion .
#poshtography#poshtographyfashionarts#mswashpark#mscoloradobound#washpark#gosavealife#colorado pageant #rolemodel#workinghard#beautiful#fierce#celebritystyle#photooftheday#modellife#fashiongirl#femalephotographer#womenfashion#bossbabe#ladyboss#pageantgirl#pageantlife#spokeswoman#bethechange#bekind#inspire
This summer my son and I decorated a bunch of rocks and hid them around our town and apartment complex. It's supposed to spread joy and kindness to those that find the rocks. Today my son found a rock that another little child hid! He was so happy 😁 Just goes to show that simple kind gestures do spread and do matter. 💜🖤
(1.35) viṣayavatī vā pravṛttir utpannā manasaḥ sthitinibandhanī // Or, regular inquiry into the role of the senses can cause steadiness of mind.⠀
[Translation adapted from T.K.V. Desikachar's The Heart of Yoga]⠀
If you've tried meditating at any point ever, you've probably been horribly distracted by nearby smells and sounds, or sensations in the body like itchiness or the yucky feeling that crawls up your legs when your foot has been asleep for too long*. Maybe those distractions were so bothersome that you decided you weren't "good at meditating" and gave up entirely 🤷🏼♀️ ⠀
C'mon, there's no such thing as a "bad meditator." Of course the mind wanders. That's what is does. The advice in 1.35 actually invites us to use those "distractions" as tools for meditation. How can this be??! ⠀
If your mind likes to wander and stick to sounds during meditation, this is NOT a problem. Listening can actually be your meditation! What happens if you let it follow the sound it's stuck to? Without creating a story about it or labeling it as a good or bad sound, can you focus your attention on it? Does the mind settle on the sound? What happens when that sound inevitably falls away? Does your mind stick to another sound? Do you notice the space between sounds? When the sound (or lack of sound) becomes less interesting to the mind, can you return your attention to your breath?⠀
You can try basically the same practice for smells in the room, tastes in your mouth, and sensations in/around your body. Let me know if you do!⠀
*quick hint: sit up on a cushion so your knees are below your hips -- that'll help with the sleepy foot situtation 👌🏻⠀
Today I've been feeling blue. A culmination of stresses have made me feel like a warrior sheltering behind a shield just waiting for the enemy to get tired. Call me a wuss if you will but the driving force of this feeling is a trip to the dental hospital tomorrow. To be clear I am not afraid of dentists, but last time I was there I returned feeling like my face had met with the right hook of the incredible hulk. only he was a very lovely but determined lady who had met her match with a troublesome wisdom tooth that didn't want to leave my jaw. I know that tomorrows trip will be much more straightforward but today I felt like....enough already!!. So... I took a breath stood up, slapped on my war paint in the form of #iamscentered pulse point balm in be happy and de-stress, put some drops of #arbonne warrior essential oil blend in my diffuser and chose the safe harbour of my yoga mat for an uplifting and kind yoga for depression video with #yogawithadriene
Screw you blue and take your friends stress and meh with you.💪💜🌈 xxx
Pre tento rok posledný workshop v našej réžii, priatelia.
Neváhajte a príďte medzi nás :)
👉Workshop vermikompostovanie (kompostujeme s dážďovkami v interiéri)
✅ v prípade záujmu nás kontaktujte prostredníctvom FB správy, mailom firstname.lastname@example.org, alebo aj telefonicky na 0902531704 :) 🏃♀️Kapacita je obmedzená, preto je prihlásenie záväzné.
Ak sa chcete naučiť vermikompostovať a odniesť si domov svoj vlastný kompostér spolu s jeho novými obyvateľkami tak sa poponáhľajte 🐛
Tešíme sa na vás ☺
Day 7 #12daysofflow with @moodhoops @gogobellaxhoopz showed us wedgies so many many cool things to do, the continuous wedgie has been hard for me using a smaller hoop which is strange but anywho I'm getting there it's all about the bend and flick or is it flick and bend 😆 #gratefulhooper#findyourflow#hoopdreams#hooplovers#fairuse not claiming rights to the Grateful Dead duh not producing anything, it's all just a learning experience #bekind
Update for those who were wondering what happened to them after they were brought into detention. ❤️ #Repost @paolamendoza with @get_repost
Juan and his daughter are out of detention! They were released last night in San Diego . They have a place to stay and there is interest from a hospital to help give Lily the care she needs! *
The road ahead for them will be difficult. Their asylum claim is far from guaranteed but they have hope and faith that a new life can be built here. *
Many of you have asked how you can help Juan and Lily. I will have that information shortly.
Blessed be the refugees. 📸 @jamesadulphus #refugees#immigrants#awareness#love#compassion#truth#bekind
Tonight’s dinner - Thai red throw together curry. Red pepper, sugar snap peas, garden peas, chickpeas and split red lentils, tin of coconut milk and a whole small jar of red curry paste. Very yummy and filling 😋😋
theres almost nothing that compares to starting your week off pampering, restoring & awakening yourself! it’s a luxury in today’s society to just turn off, tune out & zone in to your body’s needs. a week that starts with a massage, is a week that starts with loving yourself.
for the public, i will be taking bookings at Elements in Ridgefield, CT. to book, either contact online or call in to make an appointment & discover what this hype is about!🙏🏽
Pray everyone is having a blessed start to the week 🙏🏼❤️✨ Remember CHRISTmas is about giving but not material things it’s about love. The best way to enjoy Christmas is to go out there and give something or your time to those less fortunate ❤️
Christmas speaks of God giving the best of heaven - For God so loved the world that He gave His only begotten Son 🙏🏼❤️🙌🏼 spread hope this Christmas!
FOUNDATION @janeiredale_uk - BB cream 8 mixed with @clinique - blend it your self pigment drops
CONCEALER - @rodialbeauty - Diamond concealer ‘40’
POWDER @no7uk - Translucent perfect light loose powder
HIGHLIGHTER @anastasiabeverlyhills - Amrezy & @bobbibrown - Afternoon glow (LOVE THIS!)
BRONZER @anastasiabeverlyhills - Cappuccino
BLUSHER @lauramercier - Blush colour infusion ‘Peach’
@clinique - Pink pop
BROWS @benefitcosmeticsuk - KA Brow no.3 & Gimme brow 5
EYES @narsissist - Wanted eye shadow palette
GLITTER @collectionlove Glam
crystals ‘4 Hustle’ (LOVE THIS PRODUCT!!!)
Waterline @maccosmetics - Brown liner ‘coffee’
LASHES @hudabeauty - Zahra
LIPS - @muacosmetics
GLOSS - @ctilburymakeup 🙏🏼💁🏻♀️✨💕🙏🏼 #makeup#makeupblogger#blogger#insta#instamakeup#london#mua#makeupartist#smile#pout#snapchat#monday#fashion#chanel#pink#snapchat#bekind #. #glitter#girl#mac#glow#thankful#love#blessed
Eating healthy 😍✔ Nearly at the end of the year, I always find this patch hard, it's like we have run a marathon and theres just 1km to go..... .
Also just wanted to say, there are bad people in this world, one of them happened to be here in NZ- I can't comprehend them and I'm pretty happy 99% of us cant understand such an act either 💕 #ripgrace and all others who have been victims of evil monsters, my heart goes out to all the families x .
You know there are so many voices out there saying “you can’t” and sometimes the loudest ones circling in your mind are coming from you. We need to stop! We need to be our biggest promoters. We need to be our own immense fan base. Our own main ride and die!! Make such a deafening noise that it drowns out every negative voice and thought. Feed our growth with positivity and faith. Look in the mirror and see the vast potential that’s you. No matter how old or how your finances look now that can’t stop you from being the fierce beauty that you are! You are unstoppable. So stop trying to trip yourself up. You got this. May take you a minute to get started but once started you will be shattering those negative ceilings. So smile bright and rise! You’re beautiful! You’re amazing! Be the queen you are. Remember to whom you belong and walk like it. And if you see a sister struggling, being the “mean girl”, unable to see the truth ... be a queen ... and lift them up too. Because the true judge of ones character is how you treat your fellow wo/man. #tarajiphenson#rise#me#strengthinnumbers#influencer#time#positivevibes#love#bekind#empoweringwomen#IGers#nonegativity#tampa#florida#strongwomen#beautiful#queen#sisepuede#instagood