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When you consider there is duality in everyone and everything --meaning there's good and bad, positive and negative in everyone and everything--then maybe there's value to having both sides and it isn't until we own, accept and integrate the dark/shadow side that it can become something useful rather than this thing we judge (in ourselves and others) and try to control. .
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#duality #bringtheshadowtothelight #meditation #wisdom #lifecoaching #lifecoach #lifehacks #awareness #awakening #spiritualawakening #spiritual #spirituality #consciousness #inspiration #goals #lifegoals #emotionalawareness #motivation #satisfaction #deepwork #workingIN #dothework #bepresent #beherenow #beinthenow #beintheNEW #liveinthenow #liveintheNEW
When you consider there is duality in everyone and everything --meaning there's good and bad, positive and negative in everyone and everything--then maybe there's value to having both sides and it isn't until we own, accept and integrate the dark/shadow side that it can become something useful rather than this thing we judge (in ourselves and others) and try to control. . . #duality  #bringtheshadowtothelight  #meditation  #wisdom  #lifecoaching  #lifecoach  #lifehacks  #awareness  #awakening  #spiritualawakening  #spiritual  #spirituality  #consciousness  #inspiration  #goals  #lifegoals  #emotionalawareness  #motivation  #satisfaction  #deepwork  #workingIN  #dothework  #bepresent  #beherenow  #beinthenow  #beintheNEW  #liveinthenow  #liveintheNEW 
Consider that change at the physical level, when done without awareness, is usually done through suppression, expression or escape. Those are forms of control and while they may provide relief from the emotional pain you feel it the change usually doesn't last because you didn't address what was happening inside you. .
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Intellectual change is powerful and we can change the way our brain is wired by reframing something and becoming aware of something new. This is more powerful than the unaware physical change but it often lacks the emotional shifts needed for long term change.
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Emotional work is not really change because you're simply allowing the emotional sensations to come to the light of your presence. You sit with the feelings and acknowledge them and let them be expressed until they integrate into you. At this point new intellectual awareness is available and physical action is the next logical step to bringing things into creation. .
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The spiritual aspect of this is full surrender to a greater power. To give up your problem to Source or God or Divine Consciousness, whatever you want to call it. This takes great faith and trust. Dealing with the emotional side of things can be a great way of learning to let go. Not only would you resolve the internal problem but you're practicing for spiritual surrender. .
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#4choices #emotionalawareness  #meditation #wisdom #lifecoaching #lifecoach #lifehacks #awareness #awakening #spiritualawakening #spiritual #spirituality #consciousness #inspiration #goals #lifegoals #emotionalawareness #motivation #satisfaction #deepwork #workingIN #dothework #bepresent #beherenow #beinthenow #beintheNEW #liveinthenow #liveintheNEW
Consider that change at the physical level, when done without awareness, is usually done through suppression, expression or escape. Those are forms of control and while they may provide relief from the emotional pain you feel it the change usually doesn't last because you didn't address what was happening inside you. . . Intellectual change is powerful and we can change the way our brain is wired by reframing something and becoming aware of something new. This is more powerful than the unaware physical change but it often lacks the emotional shifts needed for long term change. . . Emotional work is not really change because you're simply allowing the emotional sensations to come to the light of your presence. You sit with the feelings and acknowledge them and let them be expressed until they integrate into you. At this point new intellectual awareness is available and physical action is the next logical step to bringing things into creation. . . The spiritual aspect of this is full surrender to a greater power. To give up your problem to Source or God or Divine Consciousness, whatever you want to call it. This takes great faith and trust. Dealing with the emotional side of things can be a great way of learning to let go. Not only would you resolve the internal problem but you're practicing for spiritual surrender. . . #4choices  #emotionalawareness  #meditation  #wisdom  #lifecoaching  #lifecoach  #lifehacks  #awareness  #awakening  #spiritualawakening  #spiritual  #spirituality  #consciousness  #inspiration  #goals  #lifegoals  #emotionalawareness  #motivation  #satisfaction  #deepwork  #workingIN  #dothework  #bepresent  #beherenow  #beinthenow  #beintheNEW  #liveinthenow  #liveintheNEW 
I think we've all been sold on the idea that relationships are supposed to be this romantic love fest all the time. So when things eventually stop being that you look at your partner (this goes for friends as well) and blame them for doing something to make you feel something other than love.
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At some point we do one of three things: we suppress what we're feeling and that eventually becomes repressed emotion (this leads to health issues).
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We express what we're feeling. Either in words or actions. The problem with this is that it's usually driven by a negative feeling so you often get something negative in return. .
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The other thing we do is escape the way we're feeling through distractions (kids, work, sex, porn, alcohol, drugs, TV, or social media). The issue with all of these is we never dealt with the reason why we reacted in the first place. This is an opportunity to heal something active within you. .
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Your relationship is giving you the opportunity to become more whole but if you don't take that opportunity then the same problems will continue to show up until you do.
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#relationshpsarereflections #cocreativegrowth #meditation #wisdom #lifecoaching #lifecoach #lifehacks #awareness #awakening #spiritualawakening #spiritual #spirituality #consciousness #inspiration #goals #lifegoals #emotionalawareness #motivation #satisfaction #deepwork #workingIN #dothework #bepresent #beherenow #beinthenow #beintheNEW #liveinthenow #liveintheNEW
I think we've all been sold on the idea that relationships are supposed to be this romantic love fest all the time. So when things eventually stop being that you look at your partner (this goes for friends as well) and blame them for doing something to make you feel something other than love. . . At some point we do one of three things: we suppress what we're feeling and that eventually becomes repressed emotion (this leads to health issues). . . We express what we're feeling. Either in words or actions. The problem with this is that it's usually driven by a negative feeling so you often get something negative in return. . . The other thing we do is escape the way we're feeling through distractions (kids, work, sex, porn, alcohol, drugs, TV, or social media). The issue with all of these is we never dealt with the reason why we reacted in the first place. This is an opportunity to heal something active within you. . . Your relationship is giving you the opportunity to become more whole but if you don't take that opportunity then the same problems will continue to show up until you do. . . #relationshpsarereflections  #cocreativegrowth  #meditation  #wisdom  #lifecoaching  #lifecoach  #lifehacks  #awareness  #awakening  #spiritualawakening  #spiritual  #spirituality  #consciousness  #inspiration  #goals  #lifegoals  #emotionalawareness  #motivation  #satisfaction  #deepwork  #workingIN  #dothework  #bepresent  #beherenow  #beinthenow  #beintheNEW  #liveinthenow  #liveintheNEW 
Are you a victim of a creator? As a victim you see others behaviors as being inflicted upon you. The best you can do is to try to change something outside of yourself too control it from happening again and making you feel the way you do.
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As a creator you see others as a reflection of you and what happens in your experience is centered around you. You get this because you understand that everything you believe and think is projected out of you on an unconscious level (this is what the vibration of emotion does), which others pick up unconsciously and respond to subconsciously. .
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You have two choices when you feel negative emotion based on someone else's behavior.... either try to control the outside situation so you feel better or her present to what's going on inside you and heal that part of you. Control it or feel it and heal it!
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#controlorheal #victimorcreator #meditation #wisdom #lifecoaching #lifecoach #lifehacks #awareness #awakening #spiritualawakening #spiritual #spirituality #consciousness #inspiration #goals #lifegoals #emotionalawareness #motivation #satisfaction #deepwork #workingIN #dothework #bepresent #beherenow #beinthenow #beintheNEW #liveinthenow #liveintheNEW
Are you a victim of a creator? As a victim you see others behaviors as being inflicted upon you. The best you can do is to try to change something outside of yourself too control it from happening again and making you feel the way you do. . . As a creator you see others as a reflection of you and what happens in your experience is centered around you. You get this because you understand that everything you believe and think is projected out of you on an unconscious level (this is what the vibration of emotion does), which others pick up unconsciously and respond to subconsciously. . . You have two choices when you feel negative emotion based on someone else's behavior.... either try to control the outside situation so you feel better or her present to what's going on inside you and heal that part of you. Control it or feel it and heal it! . . #controlorheal  #victimorcreator  #meditation  #wisdom  #lifecoaching  #lifecoach  #lifehacks  #awareness  #awakening  #spiritualawakening  #spiritual  #spirituality  #consciousness  #inspiration  #goals  #lifegoals  #emotionalawareness  #motivation  #satisfaction  #deepwork  #workingIN  #dothework  #bepresent  #beherenow  #beinthenow  #beintheNEW  #liveinthenow  #liveintheNEW 
Think of negative thought streams like viruses that feed on your unawareness and they stay alive by getting energy from your actions that arise from the feelings (suppression, expression or escapism). Once you give your attention to the feelings you put a spot light on the virus and it no longer can feed in the shadows.
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Once awareness of this magnitude occurs it can be used as an entry point to healing by way of being present. Presence not only brings light to the dark shadows but it brings love. .
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Know that the virus will do everything to distract you by bringing in other thoughts and ideas that seem to be more important. Those are more games created by the virus to continue to exist because if you bring it into the light it will lose power. .
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The ultimate goal of the virus is to be expressed in the physical world through your experience. As you give your presence to the virus (the feelings) and observe the thoughts this feeling (virus) creates it will burn itself out because you took away it's power, which was unawareness. .
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#thoughtviruses #thoughtsarentyours #thoughtsarentyou #meditation #wisdom #lifecoaching #lifecoach #lifehacks #awareness #awakening #spiritualawakening #spiritual #spirituality #consciousness #inspiration #goals #lifegoals #emotionalawareness #motivation #satisfaction #deepwork #workingIN #dothework #bepresent #beherenow #beinthenow #beintheNEW #liveinthenow #liveintheNEW
Think of negative thought streams like viruses that feed on your unawareness and they stay alive by getting energy from your actions that arise from the feelings (suppression, expression or escapism). Once you give your attention to the feelings you put a spot light on the virus and it no longer can feed in the shadows. . Once awareness of this magnitude occurs it can be used as an entry point to healing by way of being present. Presence not only brings light to the dark shadows but it brings love. . . Know that the virus will do everything to distract you by bringing in other thoughts and ideas that seem to be more important. Those are more games created by the virus to continue to exist because if you bring it into the light it will lose power. . . The ultimate goal of the virus is to be expressed in the physical world through your experience. As you give your presence to the virus (the feelings) and observe the thoughts this feeling (virus) creates it will burn itself out because you took away it's power, which was unawareness. . . #thoughtviruses  #thoughtsarentyours  #thoughtsarentyou  #meditation  #wisdom  #lifecoaching  #lifecoach  #lifehacks  #awareness  #awakening  #spiritualawakening  #spiritual  #spirituality  #consciousness  #inspiration  #goals  #lifegoals  #emotionalawareness  #motivation  #satisfaction  #deepwork  #workingIN  #dothework  #bepresent  #beherenow  #beinthenow  #beintheNEW  #liveinthenow  #liveintheNEW 
It's at this point that life splits into two choosable paths. And those are choices that were not visible to you before. Which choice you make does not really matter at this moment because there is no right or wrong choice (that's called a decision). Just to know that you have a choice is the beginning of awareness and empowerment. .
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#garyzukav #garyzukavquotes #meditation #wisdom #lifecoaching #lifecoach #lifehacks #awareness #awakening #spiritualawakening #spiritual #spirituality #consciousness #inspiration #goals #lifegoals #emotionalawareness #motivation #satisfaction #deepwork #workingIN #dothework #bepresent #beherenow #beinthenow #beintheNEW #liveinthenow #liveintheNEW
It's at this point that life splits into two choosable paths. And those are choices that were not visible to you before. Which choice you make does not really matter at this moment because there is no right or wrong choice (that's called a decision). Just to know that you have a choice is the beginning of awareness and empowerment. . . #garyzukav  #garyzukavquotes  #meditation  #wisdom  #lifecoaching  #lifecoach  #lifehacks  #awareness  #awakening  #spiritualawakening  #spiritual  #spirituality  #consciousness  #inspiration  #goals  #lifegoals  #emotionalawareness  #motivation  #satisfaction  #deepwork  #workingIN  #dothework  #bepresent  #beherenow  #beinthenow  #beintheNEW  #liveinthenow  #liveintheNEW 
We are thinking and meaning-making machines! Thinking is a powerful tool that we learned when we were young but we let it run the show. You have upwards of 50,000 thoughts a day. And most of those thoughts you aren't thinking deliberately. You just run with whatever thoughts pops in your mind. This is the inmates running the asylum. .
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Did you know you have a choice what you give your attention to? Did you know you can change the thoughts you're thinking? It's like a TV show. If you don't like what you're watching, turn on something else. You have control over what you focus on. That's probably the only place you actually do have control. Use it! You no longer have to be a victim of the thoughts that come into your mind!
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#chooseyourthoughts #changethechannel #meditation #wisdom #lifecoaching #lifecoach #lifehacks #awareness #awakening #spiritualawakening #spiritual #spirituality #consciousness #inspiration #goals #lifegoals #emotionalawareness #motivation #satisfaction #deepwork #workingIN #dothework #bepresent #beherenow #beinthenow #beintheNEW #liveinthenow #liveintheNEW
We are thinking and meaning-making machines! Thinking is a powerful tool that we learned when we were young but we let it run the show. You have upwards of 50,000 thoughts a day. And most of those thoughts you aren't thinking deliberately. You just run with whatever thoughts pops in your mind. This is the inmates running the asylum. . . Did you know you have a choice what you give your attention to? Did you know you can change the thoughts you're thinking? It's like a TV show. If you don't like what you're watching, turn on something else. You have control over what you focus on. That's probably the only place you actually do have control. Use it! You no longer have to be a victim of the thoughts that come into your mind! . . #chooseyourthoughts  #changethechannel  #meditation  #wisdom  #lifecoaching  #lifecoach  #lifehacks  #awareness  #awakening  #spiritualawakening  #spiritual  #spirituality  #consciousness  #inspiration  #goals  #lifegoals  #emotionalawareness  #motivation  #satisfaction  #deepwork  #workingIN  #dothework  #bepresent  #beherenow  #beinthenow  #beintheNEW  #liveinthenow  #liveintheNEW 
Rather than complaining, trying to fix things, or escaping (alcohol, drugs, TV, and other distractions) the things that upset you why don't you use those as entry points to heal yourself?
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When you heal yourself not only do you feel better but you heal those around you. This is what's meant by be the change you want to see in the world. .
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#healyourself #growthroughlife #meditation #wisdom #lifecoaching #lifecoach #lifehacks #awareness #awakening #spiritualawakening #spiritual #spirituality #consciousness #inspiration #goals #lifegoals #emotionalawareness #motivation #satisfaction #deepwork #workingIN #dothework #bepresent #beherenow #beinthenow #beintheNEW #liveinthenow #liveintheNEW
Rather than complaining, trying to fix things, or escaping (alcohol, drugs, TV, and other distractions) the things that upset you why don't you use those as entry points to heal yourself? . . When you heal yourself not only do you feel better but you heal those around you. This is what's meant by be the change you want to see in the world. . . #healyourself  #growthroughlife  #meditation  #wisdom  #lifecoaching  #lifecoach  #lifehacks  #awareness  #awakening  #spiritualawakening  #spiritual  #spirituality  #consciousness  #inspiration  #goals  #lifegoals  #emotionalawareness  #motivation  #satisfaction  #deepwork  #workingIN  #dothework  #bepresent  #beherenow  #beinthenow  #beintheNEW  #liveinthenow  #liveintheNEW 
When you feel negative emotion it usually follows with an attempt to control the feeling externally because we see the outside situation as our source for our suffering. The only real thing that is happening is the illusion that someone or something is keeping you from feeling love in the moment, which is all everyone really wants to feel. .
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For example, you're feeling lonely (either because you're in a loveless relationship or you're not in a relationship) so you do everything to change the situation so you can be loved. You might change the way your appearance, change your behavior, or look for someone new. The end goal = feel loved. .
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The reality is love is not an outside thing. The reason you feel most negative emotions in your gut is because that's your connection to your outside physical world. This is where you connect to your family, community, power, sex, relationships, money, and yourself. You think that if you change one of these then you'll feel love. This is not where love comes from, which is why it feels uncomfortable in your gut. .
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Love is felt in your chest. In your heart. It's not an accident that we've connected love to the heart. When you try to replace where you feel and express love you get uncomfortable. Then you try to control circumstances until you get it back in your heart. Reality is that you can do this on your own. .
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What can you do to give yourself  the love you're wanting from outside experiences? Maybe it's just focusing on something or someone that you give love to easily. Learn from that type of attention and find a way to give yourself the same attention. .
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#selflove #loveispresence #itsaninsidejob #meditation #wisdom #lifecoaching #lifecoach #lifehacks #awareness #awakening #spiritualawakening #spiritual #spirituality #consciousness #inspiration #goals #lifegoals #emotionalawareness #motivation #satisfaction #deepwork #workingIN #dothework #bepresent #beherenow #beinthenow #beintheNEW #liveinthenow #liveintheNEW
When you feel negative emotion it usually follows with an attempt to control the feeling externally because we see the outside situation as our source for our suffering. The only real thing that is happening is the illusion that someone or something is keeping you from feeling love in the moment, which is all everyone really wants to feel. . . For example, you're feeling lonely (either because you're in a loveless relationship or you're not in a relationship) so you do everything to change the situation so you can be loved. You might change the way your appearance, change your behavior, or look for someone new. The end goal = feel loved. . . The reality is love is not an outside thing. The reason you feel most negative emotions in your gut is because that's your connection to your outside physical world. This is where you connect to your family, community, power, sex, relationships, money, and yourself. You think that if you change one of these then you'll feel love. This is not where love comes from, which is why it feels uncomfortable in your gut. . . Love is felt in your chest. In your heart. It's not an accident that we've connected love to the heart. When you try to replace where you feel and express love you get uncomfortable. Then you try to control circumstances until you get it back in your heart. Reality is that you can do this on your own. . . What can you do to give yourself the love you're wanting from outside experiences? Maybe it's just focusing on something or someone that you give love to easily. Learn from that type of attention and find a way to give yourself the same attention. . . #selflove  #loveispresence  #itsaninsidejob  #meditation  #wisdom  #lifecoaching  #lifecoach  #lifehacks  #awareness  #awakening  #spiritualawakening  #spiritual  #spirituality  #consciousness  #inspiration  #goals  #lifegoals  #emotionalawareness  #motivation  #satisfaction  #deepwork  #workingIN  #dothework  #bepresent  #beherenow  #beinthenow  #beintheNEW  #liveinthenow  #liveintheNEW 
If you can't be present with yourself how can you be present with someone you love? Chances are you're looking for someone else to be present for you (give you love, connection and significance) but can you really allow that to happen if you don't do it yourself?
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#selflove #selfnurture #meditation #wisdom #lifecoaching #lifecoach #lifehacks #awareness #awakening #spiritualawakening #spiritual #spirituality #consciousness #inspiration #goals #lifegoals #emotionalawareness #motivation #satisfaction #deepwork #workingIN #dothework #bepresent #beherenow #beinthenow #beintheNEW #liveinthenow #liveintheNEW
If you can't be present with yourself how can you be present with someone you love? Chances are you're looking for someone else to be present for you (give you love, connection and significance) but can you really allow that to happen if you don't do it yourself? . . #selflove  #selfnurture  #meditation  #wisdom  #lifecoaching  #lifecoach  #lifehacks  #awareness  #awakening  #spiritualawakening  #spiritual  #spirituality  #consciousness  #inspiration  #goals  #lifegoals  #emotionalawareness  #motivation  #satisfaction  #deepwork  #workingIN  #dothework  #bepresent  #beherenow  #beinthenow  #beintheNEW  #liveinthenow  #liveintheNEW 
Being present is where your joy, happiness and love reside but those moments are going to be small in comparison to how much thinking you'll do. You're going to think throughout the day....a lot! Probably somewhere between 10,000 - 50,000 thoughts a day. Question becomes how do you navigate the thoughts when you become aware of them?
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Mostly we suppress/repress, escape or express them unconsciously. You can do any of those consciously with the intent to come back and work on that reaction later when you have time to give it your undivided, present attention. .
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There is another option. And that is find the happy medium between the thought causing you stress and it's opposite. Both will cause you discomfort but there is a sweet spot between the two. When you find that, allow yourself to resonate with that for about a minute. That'll create a new neural pathway for that new thought. .
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#findthemiddleground #feelyourwaytobetterthoughts #emotionalawareness #emotionalcommunication #meditation #lifecoaching #lifecoach #lifehacks #awareness #awakening #spiritualawakening #spiritual #spirituality #consciousness #inspiration #goals #lifegoals #emotionalawareness #motivation #satisfaction #deepwork #workingIN #dothework #bepresent #beherenow #beinthenow #beintheNEW #liveinthenow #liveintheNEW
Being present is where your joy, happiness and love reside but those moments are going to be small in comparison to how much thinking you'll do. You're going to think throughout the day....a lot! Probably somewhere between 10,000 - 50,000 thoughts a day. Question becomes how do you navigate the thoughts when you become aware of them? . . Mostly we suppress/repress, escape or express them unconsciously. You can do any of those consciously with the intent to come back and work on that reaction later when you have time to give it your undivided, present attention. . . There is another option. And that is find the happy medium between the thought causing you stress and it's opposite. Both will cause you discomfort but there is a sweet spot between the two. When you find that, allow yourself to resonate with that for about a minute. That'll create a new neural pathway for that new thought. . . #findthemiddleground  #feelyourwaytobetterthoughts  #emotionalawareness  #emotionalcommunication  #meditation  #lifecoaching  #lifecoach  #lifehacks  #awareness  #awakening  #spiritualawakening  #spiritual  #spirituality  #consciousness  #inspiration  #goals  #lifegoals  #emotionalawareness  #motivation  #satisfaction  #deepwork  #workingIN  #dothework  #bepresent  #beherenow  #beinthenow  #beintheNEW  #liveinthenow  #liveintheNEW 
You can't trust everything you think! As powerful as your thinking mind is it is flawed. Mostly because it was filled by others...thoughts, ideas, beliefs, and their truths. As amazing as many of those people might have been they were limited with their thinking as well (unless you were surrounded by enlightened individuals). It's part of being human right?!
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The question then becomes how do you sift through the bullshit? The truth and the not-so-true? Your body never lies. It's always giving you feedback. It is constantly giving you feedback about the thoughts you are focused on. The worse you feel the more bullshit (falsehood) there is in your thoughts. .
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Start giving more credence to how you feel than the what you think. And when you think something that feels bad, try the opposite thought. See how that feels. If that too feels bad then find something in the middle. Tune in! Your body never lies!
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#tunein #yourbodyneverlies #csnttrustyourthoughts #wisdom #meditation #lifecoaching #lifecoach #lifehacks #awareness #awakening #spiritualawakening #spiritual #spirituality #consciousness #inspiration #goals #lifegoals #emotionalawareness #motivation #satisfaction #deepwork #workingIN #dothework #bepresent #beherenow #beinthenow #beintheNEW #liveinthenow #liveintheNEW
You can't trust everything you think! As powerful as your thinking mind is it is flawed. Mostly because it was filled by others...thoughts, ideas, beliefs, and their truths. As amazing as many of those people might have been they were limited with their thinking as well (unless you were surrounded by enlightened individuals). It's part of being human right?! . . The question then becomes how do you sift through the bullshit? The truth and the not-so-true? Your body never lies. It's always giving you feedback. It is constantly giving you feedback about the thoughts you are focused on. The worse you feel the more bullshit (falsehood) there is in your thoughts. . . Start giving more credence to how you feel than the what you think. And when you think something that feels bad, try the opposite thought. See how that feels. If that too feels bad then find something in the middle. Tune in! Your body never lies! . . #tunein  #yourbodyneverlies  #csnttrustyourthoughts  #wisdom  #meditation  #lifecoaching  #lifecoach  #lifehacks  #awareness  #awakening  #spiritualawakening  #spiritual  #spirituality  #consciousness  #inspiration  #goals  #lifegoals  #emotionalawareness  #motivation  #satisfaction  #deepwork  #workingIN  #dothework  #bepresent  #beherenow  #beinthenow  #beintheNEW  #liveinthenow  #liveintheNEW 
Self love is not to be confused with egoic love of the identity and physical form. Self love is compassionate, patient, present, and nurturing. Self love is the kind of space you hold for a baby or puppy. They don't understand your words but they feel your intention and attention. .
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#selflove #selfnurture #wisdom #meditation #lifecoaching #lifecoach #lifehacks #awareness #awakening #spiritualawakening #spiritual #spirituality #consciousness #inspiration #goals #lifegoals #emotionalawareness #motivation #satisfaction #deepwork #workingIN #dothework #bepresent #beherenow #beinthenow #beintheNEW #liveinthenow #liveintheNEW
Self love is not to be confused with egoic love of the identity and physical form. Self love is compassionate, patient, present, and nurturing. Self love is the kind of space you hold for a baby or puppy. They don't understand your words but they feel your intention and attention. . . #selflove  #selfnurture  #wisdom  #meditation  #lifecoaching  #lifecoach  #lifehacks  #awareness  #awakening  #spiritualawakening  #spiritual  #spirituality  #consciousness  #inspiration  #goals  #lifegoals  #emotionalawareness  #motivation  #satisfaction  #deepwork  #workingIN  #dothework  #bepresent  #beherenow  #beinthenow  #beintheNEW  #liveinthenow  #liveintheNEW 
Trying to control the things that make you feel emotionally uncomfortable or upset usually doesn't work. At least for long. That's because you didn't change the mechanism that felt the emotional reaction. That's your creative center. It's always communicating. .
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You can't always change what's happening in your outside experience but you can change your emotional reaction to it. In fact, every emotional reaction is an opportunity for you to heal something. What a gift!
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#powervsforce #controlvssurrender #changeisaninsidejob 
#wisdom #meditation #lifecoaching #lifecoach #lifehacks #awareness #awakening #spiritualawakening #spiritual #spirituality #consciousness #inspiration #goals #lifegoals #emotionalawareness #motivation #satisfaction #deepwork #workingIN #dothework #bepresent #beherenow #beinthenow #beintheNEW #liveinthenow #liveintheNEW
Trying to control the things that make you feel emotionally uncomfortable or upset usually doesn't work. At least for long. That's because you didn't change the mechanism that felt the emotional reaction. That's your creative center. It's always communicating. . . You can't always change what's happening in your outside experience but you can change your emotional reaction to it. In fact, every emotional reaction is an opportunity for you to heal something. What a gift! . . #powervsforce  #controlvssurrender  #changeisaninsidejob  #wisdom  #meditation  #lifecoaching  #lifecoach  #lifehacks  #awareness  #awakening  #spiritualawakening  #spiritual  #spirituality  #consciousness  #inspiration  #goals  #lifegoals  #emotionalawareness  #motivation  #satisfaction  #deepwork  #workingIN  #dothework  #bepresent  #beherenow  #beinthenow  #beintheNEW  #liveinthenow  #liveintheNEW 
This perception exercise is a great way to reflect on the work you need to do for yourself. If you can see it outside of yourself it must within yourself. Fixing situations you don't like outside of yourself is rooted in control and force. Changing where it resides within you is personal power. .
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#changeisaninsidejob #lifeisareflection #meditation #wisdom #lifecoaching #lifecoach #lifehacks #awareness #awakening #spiritualawakening #spiritual #spirituality #consciousness #inspiration #goals #lifegoals #emotionalawareness #motivation #satisfaction #deepwork #workingIN #dothework #bepresent #beherenow #beinthenow #beintheNEW #liveinthenow #liveintheNEW
This perception exercise is a great way to reflect on the work you need to do for yourself. If you can see it outside of yourself it must within yourself. Fixing situations you don't like outside of yourself is rooted in control and force. Changing where it resides within you is personal power. . . #changeisaninsidejob  #lifeisareflection  #meditation  #wisdom  #lifecoaching  #lifecoach  #lifehacks  #awareness  #awakening  #spiritualawakening  #spiritual  #spirituality  #consciousness  #inspiration  #goals  #lifegoals  #emotionalawareness  #motivation  #satisfaction  #deepwork  #workingIN  #dothework  #bepresent  #beherenow  #beinthenow  #beintheNEW  #liveinthenow  #liveintheNEW 
Think of thoughts like little organisms in your mind that want to come out and play, to be expressed. When you engage in play (focused thinking) it's like activating a program that then runs until you turn it off.
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#davidrhawkins #theeyeofthei #freeyourmind #lifecoaching #lifecoach #lifehacks #awareness #awakening #spiritualawakening #spiritual #spirituality #consciousness #inspiration #goals #lifegoals #emotionalawareness #motivation #satisfaction #deepwork #workingIN #dothework #bepresent #beherenow #beinthenow #beintheNEW #liveinthenow #liveintheNEW
Think of thoughts like little organisms in your mind that want to come out and play, to be expressed. When you engage in play (focused thinking) it's like activating a program that then runs until you turn it off. . . #davidrhawkins  #theeyeofthei  #freeyourmind  #lifecoaching  #lifecoach  #lifehacks  #awareness  #awakening  #spiritualawakening  #spiritual  #spirituality  #consciousness  #inspiration  #goals  #lifegoals  #emotionalawareness  #motivation  #satisfaction  #deepwork  #workingIN  #dothework  #bepresent  #beherenow  #beinthenow  #beintheNEW  #liveinthenow  #liveintheNEW 
This is a powerful distinction! Nothing wrong with pleasure, we are physical beings here for a physical experience after all. Being aware that there is a difference between the two might help to depend less on outside things for internal experiences. Joy happens in presence. Maybe it's possible to be satisfied extrenally while being present and feeling joy. Maybe this is the experiencer (joy) having an experience (pleasure). .
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#pleasure #joy #pleasurevsjoy #eckharttolle #joyiswithin #lifecoaching #lifecoach #lifehacks #awareness #awakening #spiritualawakening #spiritual #spirituality #consciousness #inspiration #goals #lifegoals #emotionalawareness #motivation #satisfaction #deepwork #workingIN #dothework #bepresent #beherenow #beinthenow #beintheNEW #liveinthenow #liveintheNEW #meditation
This is a powerful distinction! Nothing wrong with pleasure, we are physical beings here for a physical experience after all. Being aware that there is a difference between the two might help to depend less on outside things for internal experiences. Joy happens in presence. Maybe it's possible to be satisfied extrenally while being present and feeling joy. Maybe this is the experiencer (joy) having an experience (pleasure). . . #pleasure  #joy  #pleasurevsjoy  #eckharttolle  #joyiswithin  #lifecoaching  #lifecoach  #lifehacks  #awareness  #awakening  #spiritualawakening  #spiritual  #spirituality  #consciousness  #inspiration  #goals  #lifegoals  #emotionalawareness  #motivation  #satisfaction  #deepwork  #workingIN  #dothework  #bepresent  #beherenow  #beinthenow  #beintheNEW  #liveinthenow  #liveintheNEW  #meditation 
Suffering comes when we think the outside world is stopping us from experiencing love (or joy, freedom, bliss) so we then try to control circumstances so we can get what we think we want, which is not a thing but a feeling. The reality is that feeling didn't come from things. It comes from letting go and being present in the moment.
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When you've placed your source of love outside of you then you'll always create the potential for suffering. .
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#loveisaninsidejob #suffering #sufferingisanillusion #wisdom #meditation #lifecoaching #lifecoach #lifehacks #awareness #awakening #spiritualawakening #spiritual #spirituality #consciousness #inspiration #goals #lifegoals #emotionalawareness #motivation #satisfaction #deepwork #workingIN #dothework #bepresent #beherenow #beinthenow #beintheNEW #liveinthenow #liveintheNEW
Suffering comes when we think the outside world is stopping us from experiencing love (or joy, freedom, bliss) so we then try to control circumstances so we can get what we think we want, which is not a thing but a feeling. The reality is that feeling didn't come from things. It comes from letting go and being present in the moment. . . When you've placed your source of love outside of you then you'll always create the potential for suffering. . . #loveisaninsidejob  #suffering  #sufferingisanillusion  #wisdom  #meditation  #lifecoaching  #lifecoach  #lifehacks  #awareness  #awakening  #spiritualawakening  #spiritual  #spirituality  #consciousness  #inspiration  #goals  #lifegoals  #emotionalawareness  #motivation  #satisfaction  #deepwork  #workingIN  #dothework  #bepresent  #beherenow  #beinthenow  #beintheNEW  #liveinthenow  #liveintheNEW 
Almost all negative emotion has a feeling of being out of control of a situation. Whether it's how something went down from the past or not knowing how things will go in the future. .
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If you would feel better if you could change the past or know the future then you are operating from a place of control based on regret or fear. .
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#regret #fear #regretorfear #control #lettinggo #wisdom #lifecoaching #lifecoach #lifehacks #awareness #awakening #spiritualawakening #spiritual #spirituality #consciousness #inspiration #goals #lifegoals #emotionalawareness #motivation #satisfaction #deepwork #workingIN #dothework #bepresent #beherenow #beinthenow #beintheNEW #liveinthenow #liveintheNEW
Almost all negative emotion has a feeling of being out of control of a situation. Whether it's how something went down from the past or not knowing how things will go in the future. . . If you would feel better if you could change the past or know the future then you are operating from a place of control based on regret or fear. . . #regret  #fear  #regretorfear  #control  #lettinggo  #wisdom  #lifecoaching  #lifecoach  #lifehacks  #awareness  #awakening  #spiritualawakening  #spiritual  #spirituality  #consciousness  #inspiration  #goals  #lifegoals  #emotionalawareness  #motivation  #satisfaction  #deepwork  #workingIN  #dothework  #bepresent  #beherenow  #beinthenow  #beintheNEW  #liveinthenow  #liveintheNEW 
Both emotional and physical pain are entry points to healing. They both offer feedback about something that is out of alignment. Some aspect of your higher self is trying to get your attention but we simply try to get rid of the indicator rather than using it to grow and learn. .
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#learning #lifeschool #painisfeedback #lifecoaching #lifecoach #lifehacks #awareness #awakening #spiritualawakening #spiritual #spirituality #consciousness #inspiration #goals #lifegoals #emotionalawareness #motivation #satisfaction #deepwork #workingIN #dothework #bepresent #beherenow #beinthenow #beintheNEW #liveinthenow #liveintheNEW
Both emotional and physical pain are entry points to healing. They both offer feedback about something that is out of alignment. Some aspect of your higher self is trying to get your attention but we simply try to get rid of the indicator rather than using it to grow and learn. . . #learning  #lifeschool  #painisfeedback  #lifecoaching  #lifecoach  #lifehacks  #awareness  #awakening  #spiritualawakening  #spiritual  #spirituality  #consciousness  #inspiration  #goals  #lifegoals  #emotionalawareness  #motivation  #satisfaction  #deepwork  #workingIN  #dothework  #bepresent  #beherenow  #beinthenow  #beintheNEW  #liveinthenow  #liveintheNEW 
Most emotional pain comes from the fear of death, which is about the future. That fear is often from the ego's fear it will die (psychological death). The other source of emotional pain is regret of the past, which is also from the ego. Recognizing this is the first step to dissolving the pain. .
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#emotionalawareness #emotionalpain #fearorregret #emotionalpainisaboutthepastorfuture #lifecoaching #lifecoach #lifehacks #awareness #awakening #spiritualawakening #spiritual #spirituality #consciousness #inspiration #goals #lifegoals #emotionalawareness #motivation #satisfaction #deepwork #workingIN #dothework #bepresent #beherenow #beinthenow #beintheNEW #liveinthenow #liveintheNEW
Most emotional pain comes from the fear of death, which is about the future. That fear is often from the ego's fear it will die (psychological death). The other source of emotional pain is regret of the past, which is also from the ego. Recognizing this is the first step to dissolving the pain. . . #emotionalawareness  #emotionalpain  #fearorregret  #emotionalpainisaboutthepastorfuture  #lifecoaching  #lifecoach  #lifehacks  #awareness  #awakening  #spiritualawakening  #spiritual  #spirituality  #consciousness  #inspiration  #goals  #lifegoals  #emotionalawareness  #motivation  #satisfaction  #deepwork  #workingIN  #dothework  #bepresent  #beherenow  #beinthenow  #beintheNEW  #liveinthenow  #liveintheNEW 
Consider that taking time to be present with yourself, whether just to be still in meditation or to work through a reaction you've experienced, is about that moment to moment experience. Not a means to an end. .
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It's like music. You don't listen to or play music to get to the end of the song. You listen to be present to it's unfolding. Same goes for dancing! .
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#presenceislove #presenceinmusic #presenceindance #selflove #meditation #lifecoaching #lifecoach #lifehacks #awareness #awakening #spiritualawakening #spiritual #spirituality #consciousness #inspiration #goals #lifegoals #emotionalawareness #motivation #satisfaction #deepwork #workingIN #dothework #bepresent #beherenow #beinthenow #beintheNEW #liveinthenow #liveintheNEW
Consider that taking time to be present with yourself, whether just to be still in meditation or to work through a reaction you've experienced, is about that moment to moment experience. Not a means to an end. . . It's like music. You don't listen to or play music to get to the end of the song. You listen to be present to it's unfolding. Same goes for dancing! . . #presenceislove  #presenceinmusic  #presenceindance  #selflove  #meditation  #lifecoaching  #lifecoach  #lifehacks  #awareness  #awakening  #spiritualawakening  #spiritual  #spirituality  #consciousness  #inspiration  #goals  #lifegoals  #emotionalawareness  #motivation  #satisfaction  #deepwork  #workingIN  #dothework  #bepresent  #beherenow  #beinthenow  #beintheNEW  #liveinthenow  #liveintheNEW 
Being present with yourself, without thought, just sitting and observing whatever is going on within you is the ultimate in self love. This is where love arises. Can you allow yourself to fully feel it? If you can't be present with yourself how could you expect someone else to?
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#presence #presenceislove #loveispresence #youarepresence #youarelove #meditation #lifecoaching #lifecoach #lifehacks #awareness #awakening #spiritualawakening #spiritual #spirituality #consciousness #inspiration #goals #lifegoals #emotionalawareness #motivation #satisfaction #deepwork #workingIN #dothework #bepresent #beherenow #beinthenow #beintheNEW #liveinthenow #liveintheNEW
Being present with yourself, without thought, just sitting and observing whatever is going on within you is the ultimate in self love. This is where love arises. Can you allow yourself to fully feel it? If you can't be present with yourself how could you expect someone else to? . . #presence  #presenceislove  #loveispresence  #youarepresence  #youarelove  #meditation  #lifecoaching  #lifecoach  #lifehacks  #awareness  #awakening  #spiritualawakening  #spiritual  #spirituality  #consciousness  #inspiration  #goals  #lifegoals  #emotionalawareness  #motivation  #satisfaction  #deepwork  #workingIN  #dothework  #bepresent  #beherenow  #beinthenow  #beintheNEW  #liveinthenow  #liveintheNEW 
If you're saying and thinking positive things or taking positive actions and you're not seeing the results you hoped for then there might be a mismatch between your thoughts and beliefs. .
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Your beliefs can be felt internally by you, of course (most of us are tuned out of that awareness unfortunately), and they can be felt by those around you (usually picked up unconsciously). .
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Your body is a giant tuning fork or a radio signal that is broadcasting what you feel at all times. If you want to see if what signals you're broadcasting are working again you simply focus on the areas of your life that you're trying to change and see how you feel. .
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If you notice an agitation in your gut then you have a belief that is working against your positive thinking and actions. Sitting with these sensations and allowing them to be expressed can be enough to create the space for a new belief to be planted, but that needs to be watered and tended to. This is when those positive thoughts and actions come in! .
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#beliefs #beliefstructure #corebeliefs #meditation #positivethinkingisntenough #lifecoaching #lifecoach #lifehacks #awareness #awakening #spiritualawakening #spiritual #spirituality #consciousness #inspiration #goals #lifegoals #emotionalawareness #motivation #satisfaction #deepwork #workingIN #dothework #bepresent #beherenow #beinthenow #beintheNEW #liveinthenow #liveintheNEW
If you're saying and thinking positive things or taking positive actions and you're not seeing the results you hoped for then there might be a mismatch between your thoughts and beliefs. . . Your beliefs can be felt internally by you, of course (most of us are tuned out of that awareness unfortunately), and they can be felt by those around you (usually picked up unconsciously). . . Your body is a giant tuning fork or a radio signal that is broadcasting what you feel at all times. If you want to see if what signals you're broadcasting are working again you simply focus on the areas of your life that you're trying to change and see how you feel. . . If you notice an agitation in your gut then you have a belief that is working against your positive thinking and actions. Sitting with these sensations and allowing them to be expressed can be enough to create the space for a new belief to be planted, but that needs to be watered and tended to. This is when those positive thoughts and actions come in! . . #beliefs  #beliefstructure  #corebeliefs  #meditation  #positivethinkingisntenough  #lifecoaching  #lifecoach  #lifehacks  #awareness  #awakening  #spiritualawakening  #spiritual  #spirituality  #consciousness  #inspiration  #goals  #lifegoals  #emotionalawareness  #motivation  #satisfaction  #deepwork  #workingIN  #dothework  #bepresent  #beherenow  #beinthenow  #beintheNEW  #liveinthenow  #liveintheNEW 
Emotions, especially the negative ones, are an invitation to be present. Consider your emotional self your connection to your spirit. When you give your attention to your internal sensations, even if they feel uncomfortable, you are giving attention to your spirit. There is no deeper love than the one you can give to your own spirit. .
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#selflove #emotionalawareness #emotionalcommunication #emotionsareaninvitation #presence #lifecoaching #lifecoach #lifehacks #awareness #awakening #spiritualawakening #spiritual #spirituality #consciousness #inspiration #goals #lifegoals #emotionalawareness #motivation #satisfaction #deepwork #workingIN #dothework #bepresent #beherenow #beinthenow #beintheNEW #liveinthenow #liveintheNEW
Emotions, especially the negative ones, are an invitation to be present. Consider your emotional self your connection to your spirit. When you give your attention to your internal sensations, even if they feel uncomfortable, you are giving attention to your spirit. There is no deeper love than the one you can give to your own spirit. . . #selflove  #emotionalawareness  #emotionalcommunication  #emotionsareaninvitation  #presence  #lifecoaching  #lifecoach  #lifehacks  #awareness  #awakening  #spiritualawakening  #spiritual  #spirituality  #consciousness  #inspiration  #goals  #lifegoals  #emotionalawareness  #motivation  #satisfaction  #deepwork  #workingIN  #dothework  #bepresent  #beherenow  #beinthenow  #beintheNEW  #liveinthenow  #liveintheNEW 
We can change the way we think but if we don't change the deep seeded beliefs that caused the initial thoughts that need to be changed then that creates a lack of continuity. .
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Your beliefs are the source of your emotions. Your emotions are what emanate signals to others and the world around you. This is more powerful than the words we use. .
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Your experience is a direct match to the beliefs you learned when you were young. If you don't change these then you'll continue to get what you've always gotten. .
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You can start to change a belief by first becoming aware of it. Once something unconscious is made conscious it won't exist the same way. You can then evaluate whether this belief served you at some point and whether you still need it like you did when you took that on. You can also listen to this belief over and over again, like a mantra, and listen for who's voice this is in. You'll probably notice that it's not your voice. If it's not your voice then it's not your belief and you'll find it's easier to let that go. Or at least modify it now. Maybe there is a newer version of this belief that will serve you. .
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You can also allow the feelings that accompany the beliefs to be fully expressed. Sit with the feelings as long as it takes to dissolve them. Change the feelings and the beliefs changes on it's own.
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Change the beliefs and the thoughts that match will be easier to form. .
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#beliefs #changingbeliefs #meditation #lifecoaching #lifecoach #lifehacks #awareness #awakening #spiritualawakening #spiritual #spirituality #consciousness #inspiration #goals #lifegoals #emotionalawareness #motivation #satisfaction #deepwork #workingIN #dothework #bepresent #beherenow #beinthenow #beintheNEW #liveinthenow #liveintheNEW
We can change the way we think but if we don't change the deep seeded beliefs that caused the initial thoughts that need to be changed then that creates a lack of continuity. . . Your beliefs are the source of your emotions. Your emotions are what emanate signals to others and the world around you. This is more powerful than the words we use. . . Your experience is a direct match to the beliefs you learned when you were young. If you don't change these then you'll continue to get what you've always gotten. . . You can start to change a belief by first becoming aware of it. Once something unconscious is made conscious it won't exist the same way. You can then evaluate whether this belief served you at some point and whether you still need it like you did when you took that on. You can also listen to this belief over and over again, like a mantra, and listen for who's voice this is in. You'll probably notice that it's not your voice. If it's not your voice then it's not your belief and you'll find it's easier to let that go. Or at least modify it now. Maybe there is a newer version of this belief that will serve you. . . You can also allow the feelings that accompany the beliefs to be fully expressed. Sit with the feelings as long as it takes to dissolve them. Change the feelings and the beliefs changes on it's own. . . Change the beliefs and the thoughts that match will be easier to form. . . #beliefs  #changingbeliefs  #meditation  #lifecoaching  #lifecoach  #lifehacks  #awareness  #awakening  #spiritualawakening  #spiritual  #spirituality  #consciousness  #inspiration  #goals  #lifegoals  #emotionalawareness  #motivation  #satisfaction  #deepwork  #workingIN  #dothework  #bepresent  #beherenow  #beinthenow  #beintheNEW  #liveinthenow  #liveintheNEW 
Most of your thoughts throughout the day come from your belief systems, which were formed at an early age. You can change your thoughts but if you don't change your deep beliefs you'll be incongruent and you'll still get a reality that matches your beliefs. .
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The key to understanding your beliefs is to watch your thoughts through the day, most of which you're not fully present to. You'll start to notice an underlying theme. What is the core belief that these thoughts come from?
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You can question your beliefs and investigate where they came from. Do you hear your beliefs in your voice or another? Dis this belief serve you at some point? Chances are it did but is no longer needed. Can you let it go now? What would happen if you let that belief go? There might be another belief under that. .
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Maybe these beliefs arise out of a deeper feeling. You may have learned that when you feel this certain way it's because of this outside circumstance and a belief was formed. Maybe the feeling needs to be expressed and understood from a deeper level so it no longer needs to be there. .
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#thoughtscomefrombeliefs #beliefsystems #vibrationalcommunication #lifecoaching #lifecoach #lifehacks #awareness #awakening #spiritualawakening #spiritual #spirituality #consciousness #inspiration #goals #lifegoals #emotionalawareness #motivation #satisfaction #deepwork #workingIN #dothework #bepresent #beherenow #beinthenow #beintheNEW #liveinthenow #liveintheNEW
Most of your thoughts throughout the day come from your belief systems, which were formed at an early age. You can change your thoughts but if you don't change your deep beliefs you'll be incongruent and you'll still get a reality that matches your beliefs. . . The key to understanding your beliefs is to watch your thoughts through the day, most of which you're not fully present to. You'll start to notice an underlying theme. What is the core belief that these thoughts come from? . . You can question your beliefs and investigate where they came from. Do you hear your beliefs in your voice or another? Dis this belief serve you at some point? Chances are it did but is no longer needed. Can you let it go now? What would happen if you let that belief go? There might be another belief under that. . . Maybe these beliefs arise out of a deeper feeling. You may have learned that when you feel this certain way it's because of this outside circumstance and a belief was formed. Maybe the feeling needs to be expressed and understood from a deeper level so it no longer needs to be there. . . #thoughtscomefrombeliefs  #beliefsystems  #vibrationalcommunication  #lifecoaching  #lifecoach  #lifehacks  #awareness  #awakening  #spiritualawakening  #spiritual  #spirituality  #consciousness  #inspiration  #goals  #lifegoals  #emotionalawareness  #motivation  #satisfaction  #deepwork  #workingIN  #dothework  #bepresent  #beherenow  #beinthenow  #beintheNEW  #liveinthenow  #liveintheNEW 
What if you, for a moment, entertained the idea that you are, in fact, the center of the universe? And everyone and everything around you is a projection of your own mind. How you treat others is how you treat yourself. And perhaps the way others treat you is a reflection of how you treat yourself. Heal yourself and you heal the world around you!
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#youarethecenteroftheuniverse #laotzu #lifeisareflection #meditation #reflection #lifecoaching #lifecoach #lifehacks #awareness #awakening #spiritualawakening #spiritual #spirituality #consciousness #inspiration #goals #lifegoals #emotionalawareness #motivation #satisfaction #deepwork #workingIN #dothework #bepresent #beherenow #beinthenow #beintheNEW #liveinthenow #liveintheNEW
What if you, for a moment, entertained the idea that you are, in fact, the center of the universe? And everyone and everything around you is a projection of your own mind. How you treat others is how you treat yourself. And perhaps the way others treat you is a reflection of how you treat yourself. Heal yourself and you heal the world around you! . . #youarethecenteroftheuniverse  #laotzu  #lifeisareflection  #meditation  #reflection  #lifecoaching  #lifecoach  #lifehacks  #awareness  #awakening  #spiritualawakening  #spiritual  #spirituality  #consciousness  #inspiration  #goals  #lifegoals  #emotionalawareness  #motivation  #satisfaction  #deepwork  #workingIN  #dothework  #bepresent  #beherenow  #beinthenow  #beintheNEW  #liveinthenow  #liveintheNEW 
Every moment in life is a new moment. Each new moment is different from the last, which means that change is happening in each moment. From each new moment a new possibility is born. .
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#change #changeisconstant #rebirth #eggofthephoenix #christinabaldwin #lifecoaching #lifecoach #lifehacks #awareness #awakening #spiritualawakening #spiritual #spirituality #consciousness #inspiration #goals #lifegoals #emotionalawareness #motivation #satisfaction #deepwork #workingIN #dothework #bepresent #beherenow #beinthenow #beintheNEW #liveinthenow #liveintheNEW
Every moment in life is a new moment. Each new moment is different from the last, which means that change is happening in each moment. From each new moment a new possibility is born. . . #change  #changeisconstant  #rebirth  #eggofthephoenix  #christinabaldwin  #lifecoaching  #lifecoach  #lifehacks  #awareness  #awakening  #spiritualawakening  #spiritual  #spirituality  #consciousness  #inspiration  #goals  #lifegoals  #emotionalawareness  #motivation  #satisfaction  #deepwork  #workingIN  #dothework  #bepresent  #beherenow  #beinthenow  #beintheNEW  #liveinthenow  #liveintheNEW 
The first option is about empowerment. You're using this sensation as feedback and a way to not only be present to a part of you asking for it but you're learning from a higher wisdom that resides within you. When you tune into that knowledge you transform the problem.
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The second option is the unaware and unconscious choice. This is where we suppress/repress, express or escape the feeling because we don't understand it's value. You only delay your learning and growth and will continue to experience similar problems until you do get present to what going on inside. And many times the problems get worse. It's like anything you ignore, the problems will only get bigger and louder until you're forced to deal with finally.
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#feelitorcontrolit #presence #control #meditation #lifecoaching #lifecoach #lifehacks #awareness #awakening #spiritualawakening #spiritual #spirituality #consciousness #inspiration #goals #lifegoals #emotionalawareness #motivation #satisfaction #deepwork #workingIN #dothework #bepresent #beherenow #beinthenow #beintheNEW #liveinthenow #liveintheNEW
The first option is about empowerment. You're using this sensation as feedback and a way to not only be present to a part of you asking for it but you're learning from a higher wisdom that resides within you. When you tune into that knowledge you transform the problem. . . The second option is the unaware and unconscious choice. This is where we suppress/repress, express or escape the feeling because we don't understand it's value. You only delay your learning and growth and will continue to experience similar problems until you do get present to what going on inside. And many times the problems get worse. It's like anything you ignore, the problems will only get bigger and louder until you're forced to deal with finally. . . #feelitorcontrolit  #presence  #control  #meditation  #lifecoaching  #lifecoach  #lifehacks  #awareness  #awakening  #spiritualawakening  #spiritual  #spirituality  #consciousness  #inspiration  #goals  #lifegoals  #emotionalawareness  #motivation  #satisfaction  #deepwork  #workingIN  #dothework  #bepresent  #beherenow  #beinthenow  #beintheNEW  #liveinthenow  #liveintheNEW 
It's so hard to observe someone we care about struggle or suffer (especially when it's us) but there is often something beautiful that is learned after that experience that would not have happened had the suffering not occurred. Taking away someone's suffering might prevent them from that growth. That's not to say you can't be there in a loving, supportive and understanding way. In that, you create the space they need to go through those experiences with Grace! .
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#transformation #grace #fromstruggletogrowth #lifecoaching #lifecoach #lifehacks #awareness #awakening #spiritualawakening #spiritual #spirituality #consciousness #inspiration #goals #lifegoals #emotionalawareness #motivation #satisfaction #deepwork #workingIN #dothework #bepresent #beherenow #beinthenow #beintheNEW #liveinthenow #liveintheNEW
It's so hard to observe someone we care about struggle or suffer (especially when it's us) but there is often something beautiful that is learned after that experience that would not have happened had the suffering not occurred. Taking away someone's suffering might prevent them from that growth. That's not to say you can't be there in a loving, supportive and understanding way. In that, you create the space they need to go through those experiences with Grace! . . #transformation  #grace  #fromstruggletogrowth  #lifecoaching  #lifecoach  #lifehacks  #awareness  #awakening  #spiritualawakening  #spiritual  #spirituality  #consciousness  #inspiration  #goals  #lifegoals  #emotionalawareness  #motivation  #satisfaction  #deepwork  #workingIN  #dothework  #bepresent  #beherenow  #beinthenow  #beintheNEW  #liveinthenow  #liveintheNEW 
Motivation is often driven by a subconscious drive to change the way we feel about a problem. This is force. Motivation can create change but it either comes with some other problem or we it doesn't last because we never addressed the internal reaction connected to the problem.
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Inspiration comes from the creative side of us. It's effortless and it has power. It was more than likely born from a problem but there's no need to fix anything. There's no hole to fill. Inspiration fills you up.
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If you want to know whether you're driven by motivation or being pulled by creative inspiration all you have to do is go inward and see how you feel when you focus on the reason for your action. .
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#motivationvsinspiration #powervsforce #creating #creative #lifecoaching #lifecoach #lifehacks #awareness #awakening #spiritualawakening #spiritual #spirituality #consciousness #inspiration #goals #lifegoals #emotionalawareness #motivation #satisfaction #deepwork #workingIN #dothework #bepresent #beherenow #beinthenow #beintheNEW #liveinthenow #liveintheNEW
Motivation is often driven by a subconscious drive to change the way we feel about a problem. This is force. Motivation can create change but it either comes with some other problem or we it doesn't last because we never addressed the internal reaction connected to the problem. . . Inspiration comes from the creative side of us. It's effortless and it has power. It was more than likely born from a problem but there's no need to fix anything. There's no hole to fill. Inspiration fills you up. . . If you want to know whether you're driven by motivation or being pulled by creative inspiration all you have to do is go inward and see how you feel when you focus on the reason for your action. . . #motivationvsinspiration  #powervsforce  #creating  #creative  #lifecoaching  #lifecoach  #lifehacks  #awareness  #awakening  #spiritualawakening  #spiritual  #spirituality  #consciousness  #inspiration  #goals  #lifegoals  #emotionalawareness  #motivation  #satisfaction  #deepwork  #workingIN  #dothework  #bepresent  #beherenow  #beinthenow  #beintheNEW  #liveinthenow  #liveintheNEW 
What's the purpose of life? The greatest question of all time. Just some thoughts on that! Whatever it is it has to be more than external happiness that comes from things like money, sports, TV, alcohol, sex, and control. .
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Are we here to learn and grow? Would that allow us to not only become more and be happier and fulfilled but to contribute to others in a greater way?
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Are we here to create? To create through things like expression, words, music, our hands, and our bodies?
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Are we here just for the experience of life? For all of its diversity and potentiality? To experience what it feels like to be an energetic being interacting in a world of vibration?
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Why do you think you're here?
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#purposeoflife #whyareyouhere #whyamihere #learning #creating #experiencing #lifecoaching #lifecoach #lifehacks #awareness #awakening #spiritualawakening #spiritual #spirituality #consciousness #inspiration #goals #lifegoals #emotionalawareness #motivation #satisfaction #deepwork #workingIN #dothework #bepresent #beherenow #beinthenow #beintheNEW #liveinthenow #liveintheNEW
What's the purpose of life? The greatest question of all time. Just some thoughts on that! Whatever it is it has to be more than external happiness that comes from things like money, sports, TV, alcohol, sex, and control. . . Are we here to learn and grow? Would that allow us to not only become more and be happier and fulfilled but to contribute to others in a greater way? . . Are we here to create? To create through things like expression, words, music, our hands, and our bodies? . . Are we here just for the experience of life? For all of its diversity and potentiality? To experience what it feels like to be an energetic being interacting in a world of vibration? . . Why do you think you're here? . . #purposeoflife  #whyareyouhere  #whyamihere  #learning  #creating  #experiencing  #lifecoaching  #lifecoach  #lifehacks  #awareness  #awakening  #spiritualawakening  #spiritual  #spirituality  #consciousness  #inspiration  #goals  #lifegoals  #emotionalawareness  #motivation  #satisfaction  #deepwork  #workingIN  #dothework  #bepresent  #beherenow  #beinthenow  #beintheNEW  #liveinthenow  #liveintheNEW 
Life happens in each new moment. Most of us, however, are not experiencing life as it happens because we're preoccupied with the past or the future through thinking. How much of your life so far have you been present to? Can it even chalk up to 1%? Is that even a life?
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Consider that if you were able to be fully present, like truly in the moment with no thought (like you have experienced with your highlight moments), you would experience life in a fuller way. This is what you came for, which is why you try to do things to feel happiness, love and joy but those only happen when you're present. Distractions and escapism is your attempt to get present but it doesn't really work. It only stops the negative experiences long enough to move in the direction of presence. .
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So at the end of your life how much will you be able to say you truly experienced life by being present? If you could do that 1% of a life lasted 100% years you would have one year of being present to life as it happened. Will you be happy with that?
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Now consider a life that someone lived more in the moment, like 3 or 4% of the time. They will have lived more in 30 years than most do in a full lifetime.
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Life is not measured in how much time you were here but in how much time you were present while you were here! .
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#bepesent #lifehappensnow #didyoutrulylive #lifecoaching #lifecoach #lifehacks #awareness #awakening #spiritualawakening #spiritual #spirituality #consciousness #inspiration #goals #lifegoals #emotionalawareness #motivation #satisfaction #deepwork #workingIN #dothework #meditation #beherenow #beinthenow #beintheNEW #liveinthenow #liveintheNEW
Life happens in each new moment. Most of us, however, are not experiencing life as it happens because we're preoccupied with the past or the future through thinking. How much of your life so far have you been present to? Can it even chalk up to 1%? Is that even a life? . . Consider that if you were able to be fully present, like truly in the moment with no thought (like you have experienced with your highlight moments), you would experience life in a fuller way. This is what you came for, which is why you try to do things to feel happiness, love and joy but those only happen when you're present. Distractions and escapism is your attempt to get present but it doesn't really work. It only stops the negative experiences long enough to move in the direction of presence. . . So at the end of your life how much will you be able to say you truly experienced life by being present? If you could do that 1% of a life lasted 100% years you would have one year of being present to life as it happened. Will you be happy with that? . . Now consider a life that someone lived more in the moment, like 3 or 4% of the time. They will have lived more in 30 years than most do in a full lifetime. . . Life is not measured in how much time you were here but in how much time you were present while you were here! . . #bepesent  #lifehappensnow  #didyoutrulylive  #lifecoaching  #lifecoach  #lifehacks  #awareness  #awakening  #spiritualawakening  #spiritual  #spirituality  #consciousness  #inspiration  #goals  #lifegoals  #emotionalawareness  #motivation  #satisfaction  #deepwork  #workingIN  #dothework  #meditation  #beherenow  #beinthenow  #beintheNEW  #liveinthenow  #liveintheNEW 
You relied on others for emotional support, love, safety, security and significance when you were little because you needed that to survive. As an adult it's your job to do it and it's an inside job. Stop looking outside of your self for things to ease your suffering and pain. Go in and give yourself the attention your inner self is asking for. .
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#selflove #selfsufficient #meditation #lifecoaching #lifecoach #lifehacks #awareness #awakening #spiritualawakening #spiritual #spirituality #consciousness #inspiration #goals #lifegoals #emotionalawareness #motivation #satisfaction #deepwork #workingIN #dothework #bepresent #beherenow #beinthenow #beintheNEW #liveinthenow #liveintheNEW
You relied on others for emotional support, love, safety, security and significance when you were little because you needed that to survive. As an adult it's your job to do it and it's an inside job. Stop looking outside of your self for things to ease your suffering and pain. Go in and give yourself the attention your inner self is asking for. . . #selflove  #selfsufficient  #meditation  #lifecoaching  #lifecoach  #lifehacks  #awareness  #awakening  #spiritualawakening  #spiritual  #spirituality  #consciousness  #inspiration  #goals  #lifegoals  #emotionalawareness  #motivation  #satisfaction  #deepwork  #workingIN  #dothework  #bepresent  #beherenow  #beinthenow  #beintheNEW  #liveinthenow  #liveintheNEW 
Maybe this is the difference between a reaction and and response. A reaction is an unconscious action to feel better, which comes in the form of control. A response is a conscious awareness of what you're feeling and taking the appropriate response. .
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A reaction is an attempt to change the way you're feeling whereas a response acknowledges that feeling and acts accordingly.
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Sometimes that response requires suppression, expression or escape but that is done with the intent of coming back to work with that internal reaction (emotional sensation) later. .
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The reaction you're having internally might be misunderstood from the perspective that it's providing information and other resources about how to effectively create positive change with the perceived problem. Instead, we take it as a bad thing and do whatever necessary to get rid of it rather than using it to our advantage. .
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Are you controlling or feeling? Reacting or responding?
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#control #feeling #controlorfeel #reacrorrespond #lifecoaching #lifecoach #lifehacks #awareness #awakening #spiritualawakening #spiritual #spirituality #consciousness #inspiration #goals #lifegoals #emotionalawareness #motivation #satisfaction #deepwork #workingIN #dothework #bepresent #beherenow #beinthenow #beintheNEW #liveinthenow #liveintheNEW
Maybe this is the difference between a reaction and and response. A reaction is an unconscious action to feel better, which comes in the form of control. A response is a conscious awareness of what you're feeling and taking the appropriate response. . . A reaction is an attempt to change the way you're feeling whereas a response acknowledges that feeling and acts accordingly. . . Sometimes that response requires suppression, expression or escape but that is done with the intent of coming back to work with that internal reaction (emotional sensation) later. . . The reaction you're having internally might be misunderstood from the perspective that it's providing information and other resources about how to effectively create positive change with the perceived problem. Instead, we take it as a bad thing and do whatever necessary to get rid of it rather than using it to our advantage. . . Are you controlling or feeling? Reacting or responding? . . #control  #feeling  #controlorfeel  #reacrorrespond  #lifecoaching  #lifecoach  #lifehacks  #awareness  #awakening  #spiritualawakening  #spiritual  #spirituality  #consciousness  #inspiration  #goals  #lifegoals  #emotionalawareness  #motivation  #satisfaction  #deepwork  #workingIN  #dothework  #bepresent  #beherenow  #beinthenow  #beintheNEW  #liveinthenow  #liveintheNEW 
This world communicates in vibration. Your deep beliefs give rise to your consistent thoughts. These beliefs offer a vibration felt as emotion. This emotion creates a vibration that goes into the world. The world responds to this vibration. Your experience is in perfect harmony with your beliefs. .
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#emotions #beliefs #vibrations #lifecoaching #lifecoach #lifehacks #awareness #awakening #spiritualawakening #spiritual #spirituality #consciousness #inspiration #goals #lifegoals #emotionalawareness #motivation #satisfaction #deepwork #workingIN #dothework #bepresent #beherenow #beinthenow #beintheNEW #liveinthenow #liveintheNEW
This world communicates in vibration. Your deep beliefs give rise to your consistent thoughts. These beliefs offer a vibration felt as emotion. This emotion creates a vibration that goes into the world. The world responds to this vibration. Your experience is in perfect harmony with your beliefs. . . #emotions  #beliefs  #vibrations  #lifecoaching  #lifecoach  #lifehacks  #awareness  #awakening  #spiritualawakening  #spiritual  #spirituality  #consciousness  #inspiration  #goals  #lifegoals  #emotionalawareness  #motivation  #satisfaction  #deepwork  #workingIN  #dothework  #bepresent  #beherenow  #beinthenow  #beintheNEW  #liveinthenow  #liveintheNEW 
Surrender is such a beautiful practice. What does surrender mean? It's not giving up. Perhaps it's giving in....giving in to whatever is happening in any moment. Being fully present to your experience right now and accepting it as it is workout the need to control the situation or moment. .
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What does surrender mean to you?
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#surrender #laotzu #acceptthismomentasitis #lifecoaching #lifecoach #lifehacks #awareness #awakening #spiritualawakening #spiritual #spirituality #consciousness #inspiration #goals #lifegoals #emotionalawareness #motivation #satisfaction #deepwork #workingIN #dothework #bepresent #beherenow #beinthenow #beintheNEW #liveinthenow #liveintheNEW
Surrender is such a beautiful practice. What does surrender mean? It's not giving up. Perhaps it's giving in....giving in to whatever is happening in any moment. Being fully present to your experience right now and accepting it as it is workout the need to control the situation or moment. . . What does surrender mean to you? . . #surrender  #laotzu  #acceptthismomentasitis  #lifecoaching  #lifecoach  #lifehacks  #awareness  #awakening  #spiritualawakening  #spiritual  #spirituality  #consciousness  #inspiration  #goals  #lifegoals  #emotionalawareness  #motivation  #satisfaction  #deepwork  #workingIN  #dothework  #bepresent  #beherenow  #beinthenow  #beintheNEW  #liveinthenow  #liveintheNEW 
If you took on the exercise from yesterday's video of imagining that you ask a trusted advisor how you provide yourself with the feelings your emotion is trying to cultivate from others what you got was your entry point to presence. .
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This is a way for you to be present. Everyone might have a different way of entering that state of presence and this exercise gave you insight into a way for you to access this state. .
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When you feel stressed there is a part of you that is looking for this presence. So the next time you feel this agitation from stress can allow this agitation to be there while you sit the way your advisor taught you. Whether it's sitting, seeing, or breathing in a certain way, this is YOUR way to be present. It's unique to you! .
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#presence #enteringpresence #meditation #integration #lifecoaching #lifecoach #lifehacks #awareness #awakening #spiritualawakening #spiritual #spirituality #consciousness #inspiration #goals #lifegoals #emotionalawareness #motivation #satisfaction #deepwork #workingIN #dothework #bepresent #beherenow #beinthenow #beintheNEW #liveinthenow #liveintheNEW
If you took on the exercise from yesterday's video of imagining that you ask a trusted advisor how you provide yourself with the feelings your emotion is trying to cultivate from others what you got was your entry point to presence. . . This is a way for you to be present. Everyone might have a different way of entering that state of presence and this exercise gave you insight into a way for you to access this state. . . When you feel stressed there is a part of you that is looking for this presence. So the next time you feel this agitation from stress can allow this agitation to be there while you sit the way your advisor taught you. Whether it's sitting, seeing, or breathing in a certain way, this is YOUR way to be present. It's unique to you! . . #presence  #enteringpresence  #meditation  #integration  #lifecoaching  #lifecoach  #lifehacks  #awareness  #awakening  #spiritualawakening  #spiritual  #spirituality  #consciousness  #inspiration  #goals  #lifegoals  #emotionalawareness  #motivation  #satisfaction  #deepwork  #workingIN  #dothework  #bepresent  #beherenow  #beinthenow  #beintheNEW  #liveinthenow  #liveintheNEW 
Emotions create an internal vibration, which is why you can physically feel them in your body. This vibration is also felt by others, usually unconsciously. If you were to tune into how you feel about certain subjects that aren't working out for you it shouldn't be a surprise that there's a disturbance in your body. .
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Clean this up and watch how quickly things in your experience change in response. You can think your way to a new feeling but this takes repetition and time. You can also allows those feelings to arise and simply be present with them until they no longer need to be there. Your thoughts will automatically change once this happens. .
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#emotionalcommunication #vibrations #meditation #lifecoaching #lifecoach #lifehacks #awareness #awakening #spiritualawakening #spiritual #spirituality #consciousness #inspiration #goals #lifegoals #emotionalawareness #motivation #satisfaction #deepwork #workingIN #dothework #bepresent #beherenow #beinthenow #beintheNEW #liveinthenow #liveintheNEW
Emotions create an internal vibration, which is why you can physically feel them in your body. This vibration is also felt by others, usually unconsciously. If you were to tune into how you feel about certain subjects that aren't working out for you it shouldn't be a surprise that there's a disturbance in your body. . . Clean this up and watch how quickly things in your experience change in response. You can think your way to a new feeling but this takes repetition and time. You can also allows those feelings to arise and simply be present with them until they no longer need to be there. Your thoughts will automatically change once this happens. . . #emotionalcommunication  #vibrations  #meditation  #lifecoaching  #lifecoach  #lifehacks  #awareness  #awakening  #spiritualawakening  #spiritual  #spirituality  #consciousness  #inspiration  #goals  #lifegoals  #emotionalawareness  #motivation  #satisfaction  #deepwork  #workingIN  #dothework  #bepresent  #beherenow  #beinthenow  #beintheNEW  #liveinthenow  #liveintheNEW 
Most of us were taught to suppress our emotions, which often leads to repressed awareness of these emotions. If you don't know you can do anything about these feelings they go left unattended and before long you find others ways of managing these feelings.
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Escapism through TV, social media, porn, shopping, alcohol, drugs and even healthy things like exercise. .
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Or perhaps we expresses these things through outbursts, aggressive behavior, passive-aggressive behavior, complaining, self-distruction, and even being a victim. .
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When you start to take time to investigate and integrate these parts of you the need to escape or express in unhealthy ways goes away. .
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Instead of watching one TV program you can take that time to integrate. Instead of unwinding at the end of the day with a drink, take twenty minutes and reflect on your day and pay attention to the feelings that come up. Just be with yourself and those feelings. You'll be surprised what comes from that little work. .
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#repressedemotions #escapism #meditation #lifecoaching #lifecoach #lifehacks #awareness #awakening #spiritualawakening #spiritual #spirituality #consciousness #inspiration #goals #lifegoals #emotionalawareness #motivation #satisfaction #deepwork #workingIN #dothework #bepresent #beherenow #beinthenow #beintheNEW #liveinthenow #liveintheNEW
Most of us were taught to suppress our emotions, which often leads to repressed awareness of these emotions. If you don't know you can do anything about these feelings they go left unattended and before long you find others ways of managing these feelings. . . Escapism through TV, social media, porn, shopping, alcohol, drugs and even healthy things like exercise. . . Or perhaps we expresses these things through outbursts, aggressive behavior, passive-aggressive behavior, complaining, self-distruction, and even being a victim. . . When you start to take time to investigate and integrate these parts of you the need to escape or express in unhealthy ways goes away. . . Instead of watching one TV program you can take that time to integrate. Instead of unwinding at the end of the day with a drink, take twenty minutes and reflect on your day and pay attention to the feelings that come up. Just be with yourself and those feelings. You'll be surprised what comes from that little work. . . #repressedemotions  #escapism  #meditation  #lifecoaching  #lifecoach  #lifehacks  #awareness  #awakening  #spiritualawakening  #spiritual  #spirituality  #consciousness  #inspiration  #goals  #lifegoals  #emotionalawareness  #motivation  #satisfaction  #deepwork  #workingIN  #dothework  #bepresent  #beherenow  #beinthenow  #beintheNEW  #liveinthenow  #liveintheNEW 
What you resonate with is often a really great match to the emotional setpoint from which you operate. The people, music, and especially TV programming (it's not called a TV "program" by accident) all aim to stimulate the same emotion active within you. .
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If you like dramas, for example, it's probably not an accident that you have drama in your life. Change the emotional setpoint and those things won't continue to show up in the way they do now. And, you won't find those same programs as appealing, which means you might free yourself up for more productive things! .
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#emotionalresonance #emotionalguidance #meditation #lifecoaching #lifecoach #lifehacks #awareness #awakening #spiritualawakening #spiritual #spirituality #consciousness #inspiration #goals #lifegoals #emotionalawareness #motivation #satisfaction #deepwork #workingIN #dothework #bepresent #beherenow #beinthenow #beintheNEW #liveinthenow #liveintheNEW
What you resonate with is often a really great match to the emotional setpoint from which you operate. The people, music, and especially TV programming (it's not called a TV "program" by accident) all aim to stimulate the same emotion active within you. . . If you like dramas, for example, it's probably not an accident that you have drama in your life. Change the emotional setpoint and those things won't continue to show up in the way they do now. And, you won't find those same programs as appealing, which means you might free yourself up for more productive things! . . #emotionalresonance  #emotionalguidance  #meditation  #lifecoaching  #lifecoach  #lifehacks  #awareness  #awakening  #spiritualawakening  #spiritual  #spirituality  #consciousness  #inspiration  #goals  #lifegoals  #emotionalawareness  #motivation  #satisfaction  #deepwork  #workingIN  #dothework  #bepresent  #beherenow  #beinthenow  #beintheNEW  #liveinthenow  #liveintheNEW 
Everything of form is transient and changes, which means that any identity attached to outside forms will be subject to change. This change is hard for the ego as it likes things to be predictable. If it's not stable it fears it's survival. Your attachment to outside things, then, can be seen as a way to control your egos fear of death. .
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#ego #egosfearofdeath #lifecoaching #lifecoach #lifehacks #awareness #awakening #spiritualawakening #spiritual #spirituality #consciousness #inspiration #goals #lifegoals #emotionalawareness #motivation #satisfaction #deepwork #workingIN #dothework #bepresent #beherenow #beinthenow #beintheNEW #liveinthenow #liveintheNEW
Everything of form is transient and changes, which means that any identity attached to outside forms will be subject to change. This change is hard for the ego as it likes things to be predictable. If it's not stable it fears it's survival. Your attachment to outside things, then, can be seen as a way to control your egos fear of death. . . #ego  #egosfearofdeath  #lifecoaching  #lifecoach  #lifehacks  #awareness  #awakening  #spiritualawakening  #spiritual  #spirituality  #consciousness  #inspiration  #goals  #lifegoals  #emotionalawareness  #motivation  #satisfaction  #deepwork  #workingIN  #dothework  #bepresent  #beherenow  #beinthenow  #beintheNEW  #liveinthenow  #liveintheNEW 
Desire is an interesting subject. There are those who say desire is what gives life meaning and purpose. It gives us drive and keeps us moving. Other teachings will say that desire is something that causes us pain and suffering. To live without desire would be the ultimate in detachment. .
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Consider there's a middle point in that. Desire often comes from the observation of a problem. This causes creativity and expansion. For every problem there is a desire. The downside of this speaks to the other idea. .
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The downside is most of us stay focused on the problem that caused the desire so it's coming from a place of lack. We then look for outside things to create internal changes when we feel bad. This can lead to external attachment to things. .
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The problem with attachment is once these things change or go away we start to feel pain again. Then we assert more control to try to change the way we feel.
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Inspiration on the other hand comes from a place of connection, love, joy, bliss, excitement and empowerment. This is felt in your heart. Motivation is usually felt as a disturbance in your gut. .
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What's driving you?
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#motivation #attachment #inspiration #desire #lifecoaching #lifecoach #lifehacks #awareness #awakening #spiritualawakening #spiritual #spirituality #consciousness #inspiration #goals #lifegoals #emotionalawareness #motivation #satisfaction #deepwork #workingIN #dothework #bepresent #beherenow #beinthenow #beintheNEW #liveinthenow #liveintheNEW
Desire is an interesting subject. There are those who say desire is what gives life meaning and purpose. It gives us drive and keeps us moving. Other teachings will say that desire is something that causes us pain and suffering. To live without desire would be the ultimate in detachment. . . Consider there's a middle point in that. Desire often comes from the observation of a problem. This causes creativity and expansion. For every problem there is a desire. The downside of this speaks to the other idea. . . The downside is most of us stay focused on the problem that caused the desire so it's coming from a place of lack. We then look for outside things to create internal changes when we feel bad. This can lead to external attachment to things. . . The problem with attachment is once these things change or go away we start to feel pain again. Then we assert more control to try to change the way we feel. . . Inspiration on the other hand comes from a place of connection, love, joy, bliss, excitement and empowerment. This is felt in your heart. Motivation is usually felt as a disturbance in your gut. . . What's driving you? . . #motivation  #attachment  #inspiration  #desire  #lifecoaching  #lifecoach  #lifehacks  #awareness  #awakening  #spiritualawakening  #spiritual  #spirituality  #consciousness  #inspiration  #goals  #lifegoals  #emotionalawareness  #motivation  #satisfaction  #deepwork  #workingIN  #dothework  #bepresent  #beherenow  #beinthenow  #beintheNEW  #liveinthenow  #liveintheNEW 
Your body is always giving you feedback about what's going out--meaning the emotional sensations you feel are the vibes that are going out--so it should be no accident in what's coming back into your experience.
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#realityisaprojection #realityisareflection #emotionalawareness #emotionalfeedback #lifecoaching #lifecoach #lifehacks #awareness #awakening #spiritualawakening #spiritual #spirituality #consciousness #inspiration #goals #lifegoals #emotionalawareness #motivation #satisfaction #deepwork #workingIN #dothework #bepresent #beherenow #beinthenow #beintheNEW #liveinthenow #liveintheNEW
Your body is always giving you feedback about what's going out--meaning the emotional sensations you feel are the vibes that are going out--so it should be no accident in what's coming back into your experience. . . #realityisaprojection  #realityisareflection  #emotionalawareness  #emotionalfeedback  #lifecoaching  #lifecoach  #lifehacks  #awareness  #awakening  #spiritualawakening  #spiritual  #spirituality  #consciousness  #inspiration  #goals  #lifegoals  #emotionalawareness  #motivation  #satisfaction  #deepwork  #workingIN  #dothework  #bepresent  #beherenow  #beinthenow  #beintheNEW  #liveinthenow  #liveintheNEW 
When we think of addictions it's often in relation to outside substances or overt behaviors (gambling, shopping, porn) but have you ever considered that your consistent reactions to the same type of things is an addiction?
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Is it possible that the outside payoff for your reactions, whenever covert or overt, are creating a response from others that allows you to feel good (safe, secure, significant or even loved)?
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If you've tried to change something in your life and it hasn't worked then chances are you might be addicted to your cycle of thought-emotion-reaction-response. Since you know (unconsciously) the response you want then you know (subconsciously) the thoughts you need to think on order to elicit the "hit" you're looking for. .
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This is just practiced for so long you don't see it happening. And you've depended on outside things, people and situations to get what you need that you don't see you're still using the same strategies as when you were 6. .
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One of the most powerful ways to break this cycle is to become aware of emotional response and allow yourself to experience it internally. When you are unconscious to your negative emotions your actions to fix them (the response you get from the outside world) are done subconsciously. Become aware and you change the cycle. .
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#breakthecycle #meditation #lifecoaching #lifecoach #lifehacks #awareness #awakening #spiritualawakening #spiritual #spirituality #consciousness #inspiration #goals #lifegoals #emotionalawareness #motivation #satisfaction #deepwork #workingIN #dothework #bepresent #beherenow #beinthenow #beintheNEW #liveinthenow #liveintheNEW
When we think of addictions it's often in relation to outside substances or overt behaviors (gambling, shopping, porn) but have you ever considered that your consistent reactions to the same type of things is an addiction? . . Is it possible that the outside payoff for your reactions, whenever covert or overt, are creating a response from others that allows you to feel good (safe, secure, significant or even loved)? . . If you've tried to change something in your life and it hasn't worked then chances are you might be addicted to your cycle of thought-emotion-reaction-response. Since you know (unconsciously) the response you want then you know (subconsciously) the thoughts you need to think on order to elicit the "hit" you're looking for. . . This is just practiced for so long you don't see it happening. And you've depended on outside things, people and situations to get what you need that you don't see you're still using the same strategies as when you were 6. . . One of the most powerful ways to break this cycle is to become aware of emotional response and allow yourself to experience it internally. When you are unconscious to your negative emotions your actions to fix them (the response you get from the outside world) are done subconsciously. Become aware and you change the cycle. . . #breakthecycle  #meditation  #lifecoaching  #lifecoach  #lifehacks  #awareness  #awakening  #spiritualawakening  #spiritual  #spirituality  #consciousness  #inspiration  #goals  #lifegoals  #emotionalawareness  #motivation  #satisfaction  #deepwork  #workingIN  #dothework  #bepresent  #beherenow  #beinthenow  #beintheNEW  #liveinthenow  #liveintheNEW 
Most of the time when we hear of self-love it's referring to loving our body but it goes much deeper than that. Self-love happens when you get present with all aspects of your self. By taking time to sit alone and go inward to feel everything you experience without judgment is where self-love starts. From there the loving thoughts about the different parts of you come naturally!
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#selflove #goinward #lifecoaching #lifecoach #lifehacks #awareness #awakening #spiritualawakening #spiritual #spirituality #consciousness #inspiration #goals #lifegoals #emotionalawareness #motivation #satisfaction #deepwork #workingIN #dothework #bepresent #beherenow #beinthenow #beintheNEW #liveinthenow #liveintheNEW
Most of the time when we hear of self-love it's referring to loving our body but it goes much deeper than that. Self-love happens when you get present with all aspects of your self. By taking time to sit alone and go inward to feel everything you experience without judgment is where self-love starts. From there the loving thoughts about the different parts of you come naturally! . . #selflove  #goinward  #lifecoaching  #lifecoach  #lifehacks  #awareness  #awakening  #spiritualawakening  #spiritual  #spirituality  #consciousness  #inspiration  #goals  #lifegoals  #emotionalawareness  #motivation  #satisfaction  #deepwork  #workingIN  #dothework  #bepresent  #beherenow  #beinthenow  #beintheNEW  #liveinthenow  #liveintheNEW 
How someone sees you is a reflection of themselves. How you react to them says more about the things you need to work on than it does about them. .
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Conflict is the entry point to healing. This is where the real work begins. Take responsibility for your reactions. People only agitate things that are already active in you. .
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#lifecoaching #lifecoach #lifehacks #awareness #awakening #spiritualawakening #spiritual #spirituality #consciousness #inspiration #goals #lifegoals #emotionalawareness #motivation #satisfaction #deepwork #workingIN #dothework #bepresent #beherenow #beinthenow #beintheNEW #liveinthenow #liveintheNEW
How someone sees you is a reflection of themselves. How you react to them says more about the things you need to work on than it does about them. . . Conflict is the entry point to healing. This is where the real work begins. Take responsibility for your reactions. People only agitate things that are already active in you. . . #lifecoaching  #lifecoach  #lifehacks  #awareness  #awakening  #spiritualawakening  #spiritual  #spirituality  #consciousness  #inspiration  #goals  #lifegoals  #emotionalawareness  #motivation  #satisfaction  #deepwork  #workingIN  #dothework  #bepresent  #beherenow  #beinthenow  #beintheNEW  #liveinthenow  #liveintheNEW 
What if life was like a school and you just keep getting the same lessons until you learn what you needed to from that experience?
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The question is how do you learn? Maybe it's best not to try to figure it out while you're experiencing negative emotion. Your answers will always be coming from a limited place. The answers come when you stop trying to figure it out and you lose resistance. When you surrender to the suck! .
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When you allow yourself to experience a negative moment without judgment or control or thought you are simply getting present to the resistance that exists within you. As you do this the resistance will weaken and the things you need to learn from this experience will appear. .
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#losetheresistance #lifeschool #meditation #lifecoaching #lifecoach #lifehacks #awareness #awakening #spiritualawakening #spiritual #spirituality #consciousness #inspiration #goals #lifegoals #emotionalawareness #motivation #satisfaction #deepwork #workingIN #dothework #bepresent #beherenow #beinthenow #beintheNEW #liveinthenow #liveintheNEW
What if life was like a school and you just keep getting the same lessons until you learn what you needed to from that experience? . . The question is how do you learn? Maybe it's best not to try to figure it out while you're experiencing negative emotion. Your answers will always be coming from a limited place. The answers come when you stop trying to figure it out and you lose resistance. When you surrender to the suck! . . When you allow yourself to experience a negative moment without judgment or control or thought you are simply getting present to the resistance that exists within you. As you do this the resistance will weaken and the things you need to learn from this experience will appear. . . #losetheresistance  #lifeschool  #meditation  #lifecoaching  #lifecoach  #lifehacks  #awareness  #awakening  #spiritualawakening  #spiritual  #spirituality  #consciousness  #inspiration  #goals  #lifegoals  #emotionalawareness  #motivation  #satisfaction  #deepwork  #workingIN  #dothework  #bepresent  #beherenow  #beinthenow  #beintheNEW  #liveinthenow  #liveintheNEW 
Removing the identity exercise part 2 (or 3 or maybe 4). The first exercise was aimed at removing identifying language from conversations with others. In this exercise it's simply doing so within your own mind....with the conversations you have with yourself. It's amazing what happens when you stop relating everything to the you you think you are. .
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#identity #identityissues #identityremoval #mentalhack #lifecoaching #lifecoach #lifehacks #awareness #awakening #spiritualawakening #spiritual #spirituality #consciousness #inspiration #goals #lifegoals #emotionalawareness #motivation #satisfaction #deepwork #workingIN #dothework #bepresent #beherenow #beinthenow #beintheNEW #liveinthenow #liveintheNEW
Removing the identity exercise part 2 (or 3 or maybe 4). The first exercise was aimed at removing identifying language from conversations with others. In this exercise it's simply doing so within your own mind....with the conversations you have with yourself. It's amazing what happens when you stop relating everything to the you you think you are. . . #identity  #identityissues  #identityremoval  #mentalhack  #lifecoaching  #lifecoach  #lifehacks  #awareness  #awakening  #spiritualawakening  #spiritual  #spirituality  #consciousness  #inspiration  #goals  #lifegoals  #emotionalawareness  #motivation  #satisfaction  #deepwork  #workingIN  #dothework  #bepresent  #beherenow  #beinthenow  #beintheNEW  #liveinthenow  #liveintheNEW 
At some point the job of loving you needed to shift from your caregivers to self-love but you never learned how to do it so you're still looking outside yourself for it. Being present with yourself, especially when you feel negative emotion, is the ultimate in self-love!
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#selflove #selfsufficient #yourenotababyanymore #itstimetolearn #meditation #lifecoaching #lifecoach #lifehacks #awareness #awakening #spiritualawakening #spiritual #spirituality #consciousness #inspiration #goals #lifegoals #emotionalawareness #motivation #satisfaction #deepwork #workingIN #dothework #bepresent #beherenow #beinthenow #beintheNEW #liveinthenow #liveintheNEW
At some point the job of loving you needed to shift from your caregivers to self-love but you never learned how to do it so you're still looking outside yourself for it. Being present with yourself, especially when you feel negative emotion, is the ultimate in self-love! . . #selflove  #selfsufficient  #yourenotababyanymore  #itstimetolearn  #meditation  #lifecoaching  #lifecoach  #lifehacks  #awareness  #awakening  #spiritualawakening  #spiritual  #spirituality  #consciousness  #inspiration  #goals  #lifegoals  #emotionalawareness  #motivation  #satisfaction  #deepwork  #workingIN  #dothework  #bepresent  #beherenow  #beinthenow  #beintheNEW  #liveinthenow  #liveintheNEW 
It's very rare that a client is aware of the physical sensations that accompany emotions but they do know when they're upset. Its probably safe to assume most people grew up in an environment that taught them their negative emotions were wrong or bad. What do we do with that? We learn to repress the feelings. .
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That doesn't stop them from being there and those feelings, whether biochemical, energetic, or vibrational, are picked up by those around you. So even if you don't physically feel when you're stressed others do on an unconscious level. .
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Consider that most people are unaware of their own feelings but if they do pick up on your emotional communications they might respond as if it's happening to them. Meaning, is not crazy to think that others would feel what your feeling and react to that the way they normally would react when they had this same reaction on their own. .
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If someone is responding to you in an unpleasant way then it's quite possible what you're putting out is affecting what they unconsciously feel and affecting their reactions.
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This is important to remember even if you're feeling good. You might have something running in the background that they are picking up. Something that has nothing to do with the current situation. It's not uncommon to have emotional reactions active for days at a time. Heck, make even weeks, months or years. We just get so used to the feeling that we don't notice any longer. It's like living on a busy street. We just don't consciously hear the traffic any longer, but we still turn up the volume on the TV. .
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#emotions #emotionalindicators #lifecoaching #lifecoach #lifehacks #awareness #awakening #spiritualawakening #spiritual #spirituality #consciousness #inspiration #goals #lifegoals #emotionalawareness #motivation #satisfaction #deepwork #workingIN #dothework #bepresent #beherenow #beinthenow #beintheNEW #liveinthenow #liveintheNEW
It's very rare that a client is aware of the physical sensations that accompany emotions but they do know when they're upset. Its probably safe to assume most people grew up in an environment that taught them their negative emotions were wrong or bad. What do we do with that? We learn to repress the feelings. . . That doesn't stop them from being there and those feelings, whether biochemical, energetic, or vibrational, are picked up by those around you. So even if you don't physically feel when you're stressed others do on an unconscious level. . . Consider that most people are unaware of their own feelings but if they do pick up on your emotional communications they might respond as if it's happening to them. Meaning, is not crazy to think that others would feel what your feeling and react to that the way they normally would react when they had this same reaction on their own. . . If someone is responding to you in an unpleasant way then it's quite possible what you're putting out is affecting what they unconsciously feel and affecting their reactions. . . This is important to remember even if you're feeling good. You might have something running in the background that they are picking up. Something that has nothing to do with the current situation. It's not uncommon to have emotional reactions active for days at a time. Heck, make even weeks, months or years. We just get so used to the feeling that we don't notice any longer. It's like living on a busy street. We just don't consciously hear the traffic any longer, but we still turn up the volume on the TV. . . #emotions  #emotionalindicators  #lifecoaching  #lifecoach  #lifehacks  #awareness  #awakening  #spiritualawakening  #spiritual  #spirituality  #consciousness  #inspiration  #goals  #lifegoals  #emotionalawareness  #motivation  #satisfaction  #deepwork  #workingIN  #dothework  #bepresent  #beherenow  #beinthenow  #beintheNEW  #liveinthenow  #liveintheNEW 
Problems are the entry point to healing. Problems don't show up in your life by accident. They are often a reflection of something you have active within you that needs to heal or be integrated. Pain (emotional) is almost always present when fear is active. Resolving fear always leads to growth!
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#problemsareopportunities #problemscreategrowth #fromfeartogrowth #lifecoaching #lifecoach #lifehacks #awareness #awakening #spiritualawakening #spiritual #spirituality #consciousness #inspiration #goals #lifegoals #emotionalawareness #motivation #satisfaction #deepwork #workingIN #dothework #bepresent #beherenow #beinthenow #beintheNEW #liveinthenow #liveintheNEW
Problems are the entry point to healing. Problems don't show up in your life by accident. They are often a reflection of something you have active within you that needs to heal or be integrated. Pain (emotional) is almost always present when fear is active. Resolving fear always leads to growth! . . #problemsareopportunities  #problemscreategrowth  #fromfeartogrowth  #lifecoaching  #lifecoach  #lifehacks  #awareness  #awakening  #spiritualawakening  #spiritual  #spirituality  #consciousness  #inspiration  #goals  #lifegoals  #emotionalawareness  #motivation  #satisfaction  #deepwork  #workingIN  #dothework  #bepresent  #beherenow  #beinthenow  #beintheNEW  #liveinthenow  #liveintheNEW 
The idea of being present to your negative emotions is not only a powerful way to help heal unresolved emotions but it's a great practice of giving self love. .
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To help explore this feeling of self love and presence we can focus on our breath. By simply choosing your eyes and observing your breath you not only get to experience where this breath comes from (infinite intelligence) but you get to experience what being present in the moment feels like. .
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Since breath is the one thing that is needed all the time in order to keep the body alive it represents life force. By being present to this life force you will start to notice that your breath will naturally her deeper and deeper as well as creating sensations throughout your body. As you relax and breath you will become aware of a pulsating energy throughout your body. It's this energy that is responsible for your breath, which happens all the time without your involvement. .
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By observing these experiences you can now understand the power of presence. You should recognize this feeling. It will be similar to feelings of love and joy that you've experienced in your life. By acknowledging these are now connected you can use your breath to bring that love into any moment deliberately.
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This is most powerful when you are sitting with your negative emotions. By allowing today feelings to be present all you have to do is breath into the feelings. Allow your breath to go right into the sensations of your emotions. This might be like stoking a fire but it's integration at its finest. Love and fear are being unified. Through your breath you are giving your fear (or whatever you want to call your negative emotion) the presence of love, significance, security and safety you got as a child. Now you're doing it on your own!
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#meditation #breath #breathwork #healing #breathispresence #breathislove #lifecoaching #lifecoach #lifehacks #awareness #awakening #spiritualawakening #spiritual #spirituality #consciousness #inspiration #goals #lifegoals #emotionalawareness #motivation #satisfaction #deepwork #workingIN #dothework #bepresent #beherenow #beinthenow #beintheNEW #liveinthenow #liveintheNEW
The idea of being present to your negative emotions is not only a powerful way to help heal unresolved emotions but it's a great practice of giving self love. . . To help explore this feeling of self love and presence we can focus on our breath. By simply choosing your eyes and observing your breath you not only get to experience where this breath comes from (infinite intelligence) but you get to experience what being present in the moment feels like. . . Since breath is the one thing that is needed all the time in order to keep the body alive it represents life force. By being present to this life force you will start to notice that your breath will naturally her deeper and deeper as well as creating sensations throughout your body. As you relax and breath you will become aware of a pulsating energy throughout your body. It's this energy that is responsible for your breath, which happens all the time without your involvement. . . By observing these experiences you can now understand the power of presence. You should recognize this feeling. It will be similar to feelings of love and joy that you've experienced in your life. By acknowledging these are now connected you can use your breath to bring that love into any moment deliberately. . . This is most powerful when you are sitting with your negative emotions. By allowing today feelings to be present all you have to do is breath into the feelings. Allow your breath to go right into the sensations of your emotions. This might be like stoking a fire but it's integration at its finest. Love and fear are being unified. Through your breath you are giving your fear (or whatever you want to call your negative emotion) the presence of love, significance, security and safety you got as a child. Now you're doing it on your own! . . #meditation  #breath  #breathwork  #healing  #breathispresence  #breathislove  #lifecoaching  #lifecoach  #lifehacks  #awareness  #awakening  #spiritualawakening  #spiritual  #spirituality  #consciousness  #inspiration  #goals  #lifegoals  #emotionalawareness  #motivation  #satisfaction  #deepwork  #workingIN  #dothework  #bepresent  #beherenow  #beinthenow  #beintheNEW  #liveinthenow  #liveintheNEW 
Consider that when you feel negative emotion you have two points of relativity--what you know you don't want (the problem) and what you would prefer (the solution). Most of us are unconscious to the negative sensations that accompany our negative emotions but we still have a reaction (hormones and neural wiring patterns). That reaction is a form of control (to change the outside condition so you feel differently inside), which not only creates resistance but it perpetuates the problem. .
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If you can accept the situation along with the feeling in that moment then you have power to choose the next moment. When you try to control the situation you only add more energy to the problem. It might change but it almost always comes with another problem.
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It helps to see your situation as a reflection of the active emotional state relative to this experience. If you can see this then you might be able to see that you, in an unconscious or subconscious way, chose this unwanted experience. .
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#choice #powerofchoice #choosethismoment #lifecoaching #lifecoach #lifehacks #awareness #awakening #spiritualawakening #spiritual #spirituality #consciousness #inspiration #goals #lifegoals #emotionalawareness #motivation #satisfaction #deepwork #workingIN #dothework #bepresent #beherenow #beinthenow #beintheNEW #liveinthenow #liveintheNEW
Consider that when you feel negative emotion you have two points of relativity--what you know you don't want (the problem) and what you would prefer (the solution). Most of us are unconscious to the negative sensations that accompany our negative emotions but we still have a reaction (hormones and neural wiring patterns). That reaction is a form of control (to change the outside condition so you feel differently inside), which not only creates resistance but it perpetuates the problem. . . If you can accept the situation along with the feeling in that moment then you have power to choose the next moment. When you try to control the situation you only add more energy to the problem. It might change but it almost always comes with another problem. . . It helps to see your situation as a reflection of the active emotional state relative to this experience. If you can see this then you might be able to see that you, in an unconscious or subconscious way, chose this unwanted experience. . . #choice  #powerofchoice  #choosethismoment  #lifecoaching  #lifecoach  #lifehacks  #awareness  #awakening  #spiritualawakening  #spiritual  #spirituality  #consciousness  #inspiration  #goals  #lifegoals  #emotionalawareness  #motivation  #satisfaction  #deepwork  #workingIN  #dothework  #bepresent  #beherenow  #beinthenow  #beintheNEW  #liveinthenow  #liveintheNEW 
What you got when you were younger was care and love that often came when you had a problem. In order to give you that kind of love, significance and security your caregivers had to experience presence. That's where that comes from. The question is can you now give yourself, the part of you that is still re-acting, the same presence you got when you were little? .
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#lifecoaching #lifecoach #lifehacks #awareness #awakening #spiritualawakening #spiritual #spirituality #consciousness #inspiration #goals #lifegoals #emotionalawareness #motivation #satisfaction #deepwork #workingIN #dothework #bepresent #beherenow #beinthenow #beintheNEW #liveinthenow #liveintheNEW
What you got when you were younger was care and love that often came when you had a problem. In order to give you that kind of love, significance and security your caregivers had to experience presence. That's where that comes from. The question is can you now give yourself, the part of you that is still re-acting, the same presence you got when you were little? . . #lifecoaching  #lifecoach  #lifehacks  #awareness  #awakening  #spiritualawakening  #spiritual  #spirituality  #consciousness  #inspiration  #goals  #lifegoals  #emotionalawareness  #motivation  #satisfaction  #deepwork  #workingIN  #dothework  #bepresent  #beherenow  #beinthenow  #beintheNEW  #liveinthenow  #liveintheNEW 
It's fair to say that most look at negative feeling emotions as bad or wrong. As a child you probably got reprimanded for expressing such emotions so you learned to repress them. What if they just need to be heard finally? >
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Maybe early on you learned (from your own actions and observation) that when emotions are expressed you get what want or need (basic emotional needs like safety, security, significance and love are met). But when you continued to do this as you got older rather than learning how to process these emotions on your own you were taught to repress or escape them. Or perhaps you're still expressing them in unhealthy ways. >
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If you were to approach your emotional reactions like a child that needed to be heard and allow these emotions to run their course, to be fully expressed as feelings, not actions, then perhaps these re-actions won't need to be there because this part of you finally got what it needed, which was safety, security, significance and love. All of which you provide when you're being present with those feelings.
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#showyourselftheloveyouwant
#lifecoaching #lifecoach #lifehacks #awareness #awakening #spiritualawakening #spiritual #spirituality #consciousness #inspiration #goals #lifegoals #emotionalawareness #motivation #satisfaction #deepwork #workingIN #dothework #bepresent #beherenow #beinthenow #beintheNEW #liveinthenow #liveintheNEW
It's fair to say that most look at negative feeling emotions as bad or wrong. As a child you probably got reprimanded for expressing such emotions so you learned to repress them. What if they just need to be heard finally? > > Maybe early on you learned (from your own actions and observation) that when emotions are expressed you get what want or need (basic emotional needs like safety, security, significance and love are met). But when you continued to do this as you got older rather than learning how to process these emotions on your own you were taught to repress or escape them. Or perhaps you're still expressing them in unhealthy ways. > > If you were to approach your emotional reactions like a child that needed to be heard and allow these emotions to run their course, to be fully expressed as feelings, not actions, then perhaps these re-actions won't need to be there because this part of you finally got what it needed, which was safety, security, significance and love. All of which you provide when you're being present with those feelings. > >#showyourselftheloveyouwant  #lifecoaching  #lifecoach  #lifehacks  #awareness  #awakening  #spiritualawakening  #spiritual  #spirituality  #consciousness  #inspiration  #goals  #lifegoals  #emotionalawareness  #motivation  #satisfaction  #deepwork  #workingIN  #dothework  #bepresent  #beherenow  #beinthenow  #beintheNEW  #liveinthenow  #liveintheNEW 
Hard work, discipline and massive action are great as we are physical beings in a physical world that requires physical effort. However, when we aren't getting what we want from the physical effort we're putting in then that speaks to something being out of alignment. .
If you look at the physical as being the base underneath the intellectual/mental and that being under the emotional/feeling part of the self (and that's below the spiritual) then you can investigate the other two to see if your actions are in alignment with your thinking and feeling. .
You can look at your beliefs, ideas and language to see if it matches your actions and that can help to align a lot of things. .
By going directly to the emotional you get to feel what your vibration is relative to both your thoughts and your actions. This is the connection between your spiritual self and the mental and physical self. This is where you get significant change.
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#lifecoaching #lifecoach #lifehacks #awareness #awakening #spiritualawakening #spiritual #spirituality #consciousness #inspiration #goals #lifegoals #emotionalawareness #motivation #satisfaction #deepwork #workingIN #dothework #bepresent #beherenow #beinthenow #beintheNEW #liveinthenow #liveintheNEW
Hard work, discipline and massive action are great as we are physical beings in a physical world that requires physical effort. However, when we aren't getting what we want from the physical effort we're putting in then that speaks to something being out of alignment. . If you look at the physical as being the base underneath the intellectual/mental and that being under the emotional/feeling part of the self (and that's below the spiritual) then you can investigate the other two to see if your actions are in alignment with your thinking and feeling. . You can look at your beliefs, ideas and language to see if it matches your actions and that can help to align a lot of things. . By going directly to the emotional you get to feel what your vibration is relative to both your thoughts and your actions. This is the connection between your spiritual self and the mental and physical self. This is where you get significant change. . #lifecoaching  #lifecoach  #lifehacks  #awareness  #awakening  #spiritualawakening  #spiritual  #spirituality  #consciousness  #inspiration  #goals  #lifegoals  #emotionalawareness  #motivation  #satisfaction  #deepwork  #workingIN  #dothework  #bepresent  #beherenow  #beinthenow  #beintheNEW  #liveinthenow  #liveintheNEW 
Whether we're overtly expressing our negative emotions or covertly expressing them they will continue to show up in our external experience until we finally allow them to be internally expressed. .
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It's no accident that we continue to get sick and experience the same problems over and over. .
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#covertcontrol #covertexpression #overtcontrol #lifecoaching #lifecoach #lifehacks #awareness #awakening #spiritualawakening #spiritual #spirituality #consciousness #inspiration #goals #lifegoals #emotionalawareness #motivation #satisfaction #deepwork #workingIN #dothework #bepresent #beherenow #beinthenow #beintheNEW #liveinthenow #liveintheNEW
Whether we're overtly expressing our negative emotions or covertly expressing them they will continue to show up in our external experience until we finally allow them to be internally expressed. . . It's no accident that we continue to get sick and experience the same problems over and over. . . #covertcontrol  #covertexpression  #overtcontrol  #lifecoaching  #lifecoach  #lifehacks  #awareness  #awakening  #spiritualawakening  #spiritual  #spirituality  #consciousness  #inspiration  #goals  #lifegoals  #emotionalawareness  #motivation  #satisfaction  #deepwork  #workingIN  #dothework  #bepresent  #beherenow  #beinthenow  #beintheNEW  #liveinthenow  #liveintheNEW 
Is it possible that the things we think about are moments of either trying to create presence or moments when we were present?
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It's quite possible that the past we remember are tiny moments when we were present or attempting to be present to it now, which we can't do, in order to make peace with an undesired experience (feeling of presence) because we later attached emotion these experiences with a sense of duality to it--good or bad, desired or not desired. .
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The future thinking is dreaming up things that will hold our fleeting attention long enough to be present. Or perhaps they are things we are trying to control so we can feel a basic need (safety, security, significance, love), which will allow us to be at peace and, ultimately, be present. .
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Even if what we are thinking about causes us negative reactions (worry, fear, regret) are we not trying to control the way we see something in order to create a place of peace? That peace is found only in presence. Think about it, if you were to control what it is you are worrying about what would be the end game? If you created an experience of safety, security, significance, or love/connection would you not be in a place of peace for a bit? .
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#pastorfuture #livinginthepast #dreamingaboutthefuture #lifecoaching #lifecoach #lifehacks #awareness #awakening #spiritualawakening #spiritual #spirituality #consciousness #inspiration #goals #lifegoals #emotionalawareness #motivation #satisfaction #deepwork #workingIN #dothework #bepresent #beherenow #beinthenow #beintheNEW #liveinthenow #liveintheNEW
Is it possible that the things we think about are moments of either trying to create presence or moments when we were present? . . It's quite possible that the past we remember are tiny moments when we were present or attempting to be present to it now, which we can't do, in order to make peace with an undesired experience (feeling of presence) because we later attached emotion these experiences with a sense of duality to it--good or bad, desired or not desired. . . The future thinking is dreaming up things that will hold our fleeting attention long enough to be present. Or perhaps they are things we are trying to control so we can feel a basic need (safety, security, significance, love), which will allow us to be at peace and, ultimately, be present. . . Even if what we are thinking about causes us negative reactions (worry, fear, regret) are we not trying to control the way we see something in order to create a place of peace? That peace is found only in presence. Think about it, if you were to control what it is you are worrying about what would be the end game? If you created an experience of safety, security, significance, or love/connection would you not be in a place of peace for a bit? . . #pastorfuture  #livinginthepast  #dreamingaboutthefuture  #lifecoaching  #lifecoach  #lifehacks  #awareness  #awakening  #spiritualawakening  #spiritual  #spirituality  #consciousness  #inspiration  #goals  #lifegoals  #emotionalawareness  #motivation  #satisfaction  #deepwork  #workingIN  #dothework  #bepresent  #beherenow  #beinthenow  #beintheNEW  #liveinthenow  #liveintheNEW 
There's so much power in choice. When you choose this moment you are free to choose the next moment because you offer no resistance to change. When you feel agitation about your current experience you offer resistance, which keeps that experience active. By accepting or choosing each moment you simply move on to the next new moment. .
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#acceptance #acceptwhereyouare #choicetochoose #choicevsdecision #lifecoaching #lifecoach #lifehacks #awareness #awakening #spiritualawakening #spiritual #spirituality #consciousness #inspiration #goals #lifegoals #emotionalawareness #motivation #satisfaction #deepwork #workingIN #dothework #bepresent #beherenow #beinthenow #beintheNEW #liveinthenow #liveintheNEW
There's so much power in choice. When you choose this moment you are free to choose the next moment because you offer no resistance to change. When you feel agitation about your current experience you offer resistance, which keeps that experience active. By accepting or choosing each moment you simply move on to the next new moment. . . #acceptance  #acceptwhereyouare  #choicetochoose  #choicevsdecision  #lifecoaching  #lifecoach  #lifehacks  #awareness  #awakening  #spiritualawakening  #spiritual  #spirituality  #consciousness  #inspiration  #goals  #lifegoals  #emotionalawareness  #motivation  #satisfaction  #deepwork  #workingIN  #dothework  #bepresent  #beherenow  #beinthenow  #beintheNEW  #liveinthenow  #liveintheNEW 
How do you get a sense of who you truly are beyond the identity and form that allows you this experience? Switching from the question "Who am I?" to "What am I?" allowed for a completely different perspective to show up. .
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This shift in questioning allowed the experience to go from being within the body to feeling what gives the body life....to feel what was allowing the experiences to be witnessed. .
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The observation of WHAT was drawing breath to keep this body full of life. The observation of WHAT was feeling the vibration of sound that was hitting the eardrums. The observation of WHAT was feeling physical sensations. .
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Knowing more of "what I am" is giving a broader understanding to "who I am!"
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#whatareyou #goingbeyondtheidentity #goingbeyondwhoyouare #whoareyoureally #lifecoaching #lifecoach #lifehacks #awareness #awakening #spiritualawakening #spiritual #spirituality #consciousness #inspiration #goals #lifegoals #emotionalawareness #motivation #satisfaction #deepwork #workingIN #dothework #bepresent #beherenow #beinthenow #beintheNEW #liveinthenow #liveintheNEW
How do you get a sense of who you truly are beyond the identity and form that allows you this experience? Switching from the question "Who am I?" to "What am I?" allowed for a completely different perspective to show up. . . This shift in questioning allowed the experience to go from being within the body to feeling what gives the body life....to feel what was allowing the experiences to be witnessed. . . The observation of WHAT was drawing breath to keep this body full of life. The observation of WHAT was feeling the vibration of sound that was hitting the eardrums. The observation of WHAT was feeling physical sensations. . . Knowing more of "what I am" is giving a broader understanding to "who I am!" . . #whatareyou  #goingbeyondtheidentity  #goingbeyondwhoyouare  #whoareyoureally  #lifecoaching  #lifecoach  #lifehacks  #awareness  #awakening  #spiritualawakening  #spiritual  #spirituality  #consciousness  #inspiration  #goals  #lifegoals  #emotionalawareness  #motivation  #satisfaction  #deepwork  #workingIN  #dothework  #bepresent  #beherenow  #beinthenow  #beintheNEW  #liveinthenow  #liveintheNEW 
If our emotions serve as feedback to get our attention then it might be fair to say that one of the intentions of a negative emotional sensation is to let us know when we're focused in on something in a limited way. .
#emotions #emotionalawareness #truevstruth #lifecoaching #lifecoach #lifehacks #awareness #awakening #spiritualawakening #spiritual #spirituality #consciousness #inspiration #goals #lifegoals #emotionalawareness #motivation #satisfaction #deepwork #workingIN #dothework #bepresent #beherenow #beinthenow #beintheNEW #liveinthenow #liveintheNEW
If our emotions serve as feedback to get our attention then it might be fair to say that one of the intentions of a negative emotional sensation is to let us know when we're focused in on something in a limited way. . #emotions  #emotionalawareness  #truevstruth  #lifecoaching  #lifecoach  #lifehacks  #awareness  #awakening  #spiritualawakening  #spiritual  #spirituality  #consciousness  #inspiration  #goals  #lifegoals  #emotionalawareness  #motivation  #satisfaction  #deepwork  #workingIN  #dothework  #bepresent  #beherenow  #beinthenow  #beintheNEW  #liveinthenow  #liveintheNEW 
Keep in mind that as a human being you came in with duality in that you have both negative and positive experiences that you get to have. If you try to only have positive experiences you would be denying the other part of the human experience and that becomes repressed and causes all kinds of havoc in your life. So start by experiencing both sides in a state of presence and you'll be amazed at your ability to experience love and joy to a higher degree. .
#thehumanexperience #duality #feeleverything #bepresent #lifecoaching #lifecoach #lifehacks #awareness #awakening #spiritualawakening #spiritual #spirituality #consciousness #inspiration #goals #lifegoals #emotionalawareness #motivation #satisfaction #deepwork #workingIN #dothework #bepresent #beherenow #beinthenow #beintheNEW #liveinthenow #liveintheNEW
Keep in mind that as a human being you came in with duality in that you have both negative and positive experiences that you get to have. If you try to only have positive experiences you would be denying the other part of the human experience and that becomes repressed and causes all kinds of havoc in your life. So start by experiencing both sides in a state of presence and you'll be amazed at your ability to experience love and joy to a higher degree. . #thehumanexperience  #duality  #feeleverything  #bepresent  #lifecoaching  #lifecoach  #lifehacks  #awareness  #awakening  #spiritualawakening  #spiritual  #spirituality  #consciousness  #inspiration  #goals  #lifegoals  #emotionalawareness  #motivation  #satisfaction  #deepwork  #workingIN  #dothework  #bepresent  #beherenow  #beinthenow  #beintheNEW  #liveinthenow  #liveintheNEW 
Chances are the thing you desire is really a desire to experience a feeling that is missing in this moment. That feeling is cultivated within you, not from the outside. And it happens when you are fully present in this moment. It's generally thinking that keeps us from feeling the feelings we want to feel. .
#beherenow #whatyouwantisnow #lifecoaching #lifecoach #lifehacks #awareness #awakening #spiritualawakening #spiritual #spirituality #consciousness #inspiration #goals #lifegoals #emotionalawareness #motivation #satisfaction #deepwork #workingIN #dothework #bepresent #beherenow #beinthenow #beintheNEW #liveinthenow #liveintheNEW
Chances are the thing you desire is really a desire to experience a feeling that is missing in this moment. That feeling is cultivated within you, not from the outside. And it happens when you are fully present in this moment. It's generally thinking that keeps us from feeling the feelings we want to feel. . #beherenow  #whatyouwantisnow  #lifecoaching  #lifecoach  #lifehacks  #awareness  #awakening  #spiritualawakening  #spiritual  #spirituality  #consciousness  #inspiration  #goals  #lifegoals  #emotionalawareness  #motivation  #satisfaction  #deepwork  #workingIN  #dothework  #bepresent  #beherenow  #beinthenow  #beintheNEW  #liveinthenow  #liveintheNEW 
This is not the ONLY way but a powerful way to deal with the emotions that we either suppress/repress, escape or express in unhealthy ways. .
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If we don't deal with these feelings as our own internal things that need our attention then we are looking at the outside world as responsible for how we feel and that usually leads to trying to control the outside world (through expression or escapism) in order to temporarily fix the way we feel (only suppresses it for a while until something what triggers this feeling). .
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If we repress it then it's possible we are playing the victim but that has its payoffs as well because we usually want someone to feel sorry for us (significance or love) or we relate to someone through complaining (connection). North of  which, on a very covert level, are a form of control because the way we feel is causing us to get a response from someone else that allows us to feel what's missing. .
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You can either be present with the emotion and allow it to be expressed or we can figure out what we initially needed from someone in order to feel better (control) and learn how to do that on your own. .
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This last process is something that's being developed in a guided meditation currently. If you're interested in participating in the development and trial of this process please send a DM. .
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#covertcontrol #fillingemotionalholes
#lettinggo #lifecoaching #lifecoach #lifehacks #awareness #awakening #spiritualawakening #spiritual #spirituality #consciousness #inspiration #goals #lifegoals #emotionalawareness #motivation #satisfaction #deepwork #workingIN #dothework #bepresent #beherenow #beinthenow #beintheNEW #liveinthenow #liveintheNEW
This is not the ONLY way but a powerful way to deal with the emotions that we either suppress/repress, escape or express in unhealthy ways. . . If we don't deal with these feelings as our own internal things that need our attention then we are looking at the outside world as responsible for how we feel and that usually leads to trying to control the outside world (through expression or escapism) in order to temporarily fix the way we feel (only suppresses it for a while until something what triggers this feeling). . . If we repress it then it's possible we are playing the victim but that has its payoffs as well because we usually want someone to feel sorry for us (significance or love) or we relate to someone through complaining (connection). North of which, on a very covert level, are a form of control because the way we feel is causing us to get a response from someone else that allows us to feel what's missing. . . You can either be present with the emotion and allow it to be expressed or we can figure out what we initially needed from someone in order to feel better (control) and learn how to do that on your own. . . This last process is something that's being developed in a guided meditation currently. If you're interested in participating in the development and trial of this process please send a DM. . . #covertcontrol  #fillingemotionalholes  #lettinggo  #lifecoaching  #lifecoach  #lifehacks  #awareness  #awakening  #spiritualawakening  #spiritual  #spirituality  #consciousness  #inspiration  #goals  #lifegoals  #emotionalawareness  #motivation  #satisfaction  #deepwork  #workingIN  #dothework  #bepresent  #beherenow  #beinthenow  #beintheNEW  #liveinthenow  #liveintheNEW 
Our world may seem solid but the substrate of everything we experience is molecular and all molecules are just tiny particles moving, vibrating, at such a high speed that they form things we can experience with our senses. All these physical things, including you and your emotions, are dancing together to create what we call reality!
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#vibrations #molecularreality #vibrationalreality #lifecoaching #lifecoach #lifehacks #awareness #awakening #spiritualawakening #spiritual #spirituality #consciousness #inspiration #goals #lifegoals #emotionalawareness #motivation #satisfaction #deepwork #workingIN #dothework #bepresent #beherenow #beinthenow #beintheNEW #liveinthenow #liveintheNEW
Our world may seem solid but the substrate of everything we experience is molecular and all molecules are just tiny particles moving, vibrating, at such a high speed that they form things we can experience with our senses. All these physical things, including you and your emotions, are dancing together to create what we call reality! . #vibrations  #molecularreality  #vibrationalreality  #lifecoaching  #lifecoach  #lifehacks  #awareness  #awakening  #spiritualawakening  #spiritual  #spirituality  #consciousness  #inspiration  #goals  #lifegoals  #emotionalawareness  #motivation  #satisfaction  #deepwork  #workingIN  #dothework  #bepresent  #beherenow  #beinthenow  #beintheNEW  #liveinthenow  #liveintheNEW 
Through the simple coaching process of letting go of thoughts, ideas and beliefs that are at the source of negative emotional reactions we see the control needed in order to feel safe, secure, significant or love and the absence of these creates the illusion of death, physically and psychologically (ego death). .
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The layers that show up in the process are what would happen if we were to let go of a belief. Each new belief or idea is another opportunity to let go, which often can't be done so we imagine what would happen IF that was let go. What we see is another layer of control that is needed. .
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What happens eventually is the ability to not only see the rules you live by but eventually you get a belief that you CAN let go. In doing this you create a new space of peace and love. This is felt, at first, as empty space. What slowly fills up this space is who you are, which is love, joy, freedom, bliss, peace and connection. When you can look at your original problem from this space it won't appear the same. .
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Since what shows up at the end of this process is usually the fear of death, which is usually easier to let go of than the other things along the way, letting go of this fear directly can be huge. Like the fear of not knowing who you are (psychological fear of death) or being good enough. .
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#lettinggo #lettinggooffear #lifecoaching #lifecoach #lifehacks #awareness #awakening #spiritualawakening #spiritual #spirituality #consciousness #inspiration #goals #lifegoals #emotionalawareness #motivation #satisfaction #deepwork #workingIN #dothework #bepresent #beherenow #beinthenow #beintheNEW #liveinthenow #liveintheNEW
Through the simple coaching process of letting go of thoughts, ideas and beliefs that are at the source of negative emotional reactions we see the control needed in order to feel safe, secure, significant or love and the absence of these creates the illusion of death, physically and psychologically (ego death). . . The layers that show up in the process are what would happen if we were to let go of a belief. Each new belief or idea is another opportunity to let go, which often can't be done so we imagine what would happen IF that was let go. What we see is another layer of control that is needed. . . What happens eventually is the ability to not only see the rules you live by but eventually you get a belief that you CAN let go. In doing this you create a new space of peace and love. This is felt, at first, as empty space. What slowly fills up this space is who you are, which is love, joy, freedom, bliss, peace and connection. When you can look at your original problem from this space it won't appear the same. . . Since what shows up at the end of this process is usually the fear of death, which is usually easier to let go of than the other things along the way, letting go of this fear directly can be huge. Like the fear of not knowing who you are (psychological fear of death) or being good enough. . . #lettinggo  #lettinggooffear  #lifecoaching  #lifecoach  #lifehacks  #awareness  #awakening  #spiritualawakening  #spiritual  #spirituality  #consciousness  #inspiration  #goals  #lifegoals  #emotionalawareness  #motivation  #satisfaction  #deepwork  #workingIN  #dothework  #bepresent  #beherenow  #beinthenow  #beintheNEW  #liveinthenow  #liveintheNEW 
We can change our physical body through physical action with structure, plans and discipline but the reason that has such a small percentage of long-term success (like 7%) is because of what goes on inside body (the mind and emotions) affect the body just as much, if not more, than the actions that happen from the outside (diet and exercise). #changestartswithyou #itsaninsidejob #lifecoaching #lifecoach #lifehacks #awareness #awakening #spiritualawakening #spiritual #spirituality #consciousness #inspiration #goals #lifegoals #emotionalawareness #motivation #satisfaction #deepwork #workingIN #dothework #bepresent #beherenow #beinthenow #beintheNEW #liveinthenow #liveintheNEW
We can change our physical body through physical action with structure, plans and discipline but the reason that has such a small percentage of long-term success (like 7%) is because of what goes on inside body (the mind and emotions) affect the body just as much, if not more, than the actions that happen from the outside (diet and exercise). #changestartswithyou  #itsaninsidejob  #lifecoaching  #lifecoach  #lifehacks  #awareness  #awakening  #spiritualawakening  #spiritual  #spirituality  #consciousness  #inspiration  #goals  #lifegoals  #emotionalawareness  #motivation  #satisfaction  #deepwork  #workingIN  #dothework  #bepresent  #beherenow  #beinthenow  #beintheNEW  #liveinthenow  #liveintheNEW 
Most of our lives are control based. We try to create situations that allows us to feel safe, secure, significant or even loved but these are from outside sources, which not only means they are fleeting but they are dependant on outside situations. When we feel this sense of lack or negative emotion (which is usually just lack and almost all lack is fear) we see that as happening outside of us and we aim to change the situation so we can no longer feel what we feel. .
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On the other hand, we also know that our greatest moments in life have elements when we were not in control. Surprises, adventures, amazement all happened outside of controlled expectations. In fact, think back to things you've planned to the nth degree (all control). Those were probably satisfying moments but they lacked amazement. Probably not going to make the highlight real. .
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Think about things like alcohol and drugs....they tend to allow us to stop our need for control and to allow us to go beyond our need for controlled expectations....to do, be or have things happen in unexpended, amazing ways. The down side of this is your depend on something else to give you this experience because you can't do it alone. .
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If you were to feel the level of discomfort that you're trying to control with most of your actions you'll start to see what holes you're trying to fill. These holes are simply old, unfinished feelings that need to be surrendered and integrated. Once you start removing enough of the things driving your need to control (need for safety, security, significance, and love) you start to allow amazement to happen naturally. .
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If you're interested in learning how to let go at this level send a message as there is an opportunity to try this process for free as it's being refined! .
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#lettinggo #gettingoutofcontrol #lifecoaching #lifecoach #lifehacks #awareness #awakening #spiritualawakening #spiritual #spirituality #consciousness #inspiration #goals #lifegoals #emotionalawareness #motivation #satisfaction #deepwork #workingIN #dothework #bepresent #beherenow #beinthenow #beintheNEW #liveinthenow #liveintheNEW
Most of our lives are control based. We try to create situations that allows us to feel safe, secure, significant or even loved but these are from outside sources, which not only means they are fleeting but they are dependant on outside situations. When we feel this sense of lack or negative emotion (which is usually just lack and almost all lack is fear) we see that as happening outside of us and we aim to change the situation so we can no longer feel what we feel. . . On the other hand, we also know that our greatest moments in life have elements when we were not in control. Surprises, adventures, amazement all happened outside of controlled expectations. In fact, think back to things you've planned to the nth degree (all control). Those were probably satisfying moments but they lacked amazement. Probably not going to make the highlight real. . . Think about things like alcohol and drugs....they tend to allow us to stop our need for control and to allow us to go beyond our need for controlled expectations....to do, be or have things happen in unexpended, amazing ways. The down side of this is your depend on something else to give you this experience because you can't do it alone. . . If you were to feel the level of discomfort that you're trying to control with most of your actions you'll start to see what holes you're trying to fill. These holes are simply old, unfinished feelings that need to be surrendered and integrated. Once you start removing enough of the things driving your need to control (need for safety, security, significance, and love) you start to allow amazement to happen naturally. . . If you're interested in learning how to let go at this level send a message as there is an opportunity to try this process for free as it's being refined! . . #lettinggo  #gettingoutofcontrol  #lifecoaching  #lifecoach  #lifehacks  #awareness  #awakening  #spiritualawakening  #spiritual  #spirituality  #consciousness  #inspiration  #goals  #lifegoals  #emotionalawareness  #motivation  #satisfaction  #deepwork  #workingIN  #dothework  #bepresent  #beherenow  #beinthenow  #beintheNEW  #liveinthenow  #liveintheNEW 
Most decisions are done in an attempt to control a situation that has us feeling negative emotion, most of which we don't even notice anymore. This is motivation. A choice, on the other hand, is inspired action that requires no reasoning. 
#choicevsdecision #inspiredchoices #motivateddecisions #lifecoaching #lifecoach #lifehacks #awareness #awakening #spiritualawakening #spiritual #spirituality #consciousness #inspiration #goals #lifegoals #emotionalawareness #motivation #satisfaction #deepwork #workingIN #dothework #bepresent #beherenow #beinthenow #beintheNEW #liveinthenow #liveintheNEW
Most decisions are done in an attempt to control a situation that has us feeling negative emotion, most of which we don't even notice anymore. This is motivation. A choice, on the other hand, is inspired action that requires no reasoning. #choicevsdecision  #inspiredchoices  #motivateddecisions  #lifecoaching  #lifecoach  #lifehacks  #awareness  #awakening  #spiritualawakening  #spiritual  #spirituality  #consciousness  #inspiration  #goals  #lifegoals  #emotionalawareness  #motivation  #satisfaction  #deepwork  #workingIN  #dothework  #bepresent  #beherenow  #beinthenow  #beintheNEW  #liveinthenow  #liveintheNEW 
What does it mean to look inside? It could be as simple as taking time to go beyond your identity, who you think you are, and feel what it feels to experience this body that allows you the experience you call life. 
#goinward #whoareyou #lifecoaching #lifecoach #lifehacks #awareness #awakening #spiritualawakening #spiritual #spirituality #consciousness #inspiration #goals #lifegoals #emotionalawareness #motivation #satisfaction #deepwork #workingIN #dothework #bepresent #beherenow #beinthenow #beintheNEW #liveinthenow #liveintheNEW
What does it mean to look inside? It could be as simple as taking time to go beyond your identity, who you think you are, and feel what it feels to experience this body that allows you the experience you call life. #goinward  #whoareyou  #lifecoaching  #lifecoach  #lifehacks  #awareness  #awakening  #spiritualawakening  #spiritual  #spirituality  #consciousness  #inspiration  #goals  #lifegoals  #emotionalawareness  #motivation  #satisfaction  #deepwork  #workingIN  #dothework  #bepresent  #beherenow  #beinthenow  #beintheNEW  #liveinthenow  #liveintheNEW 
At the core of all fear is the fear of death, either physiological or psychological (ego). If you could let go of the need to control your existence life would be more enjoyable. .
Every time a client is unable to let a certain idea, belief or thought go they are asked what would happen IF they let that thought go. The answer is more control. The question is asked again. What would happen IF you let THIS thought go. This almost always continues until they get to death, which, when confronted with the idea of, can usually let go. You understand you will not live forever so this thought I'd easy to let go at this point. What opens up is beautiful. .
When you then look back at your problem with the fear of death gone (or at least pacified) the problem looks completely different. Everything you tried to control was built on this fear. It all loses its footing when you take this away and a new way of seeing appears. .
#lettinggo #feariswhatholdsyouback #fearofdeath #lifecoaching #lifecoach #lifehacks #awareness #awakening #spiritualawakening #spiritual #spirituality #consciousness #inspiration #goals #lifegoals #emotionalawareness #motivation #satisfaction #deepwork #workingIN #dothework #bepresent #beherenow #beinthenow #beintheNEW #liveinthenow #liveintheNEW
At the core of all fear is the fear of death, either physiological or psychological (ego). If you could let go of the need to control your existence life would be more enjoyable. . Every time a client is unable to let a certain idea, belief or thought go they are asked what would happen IF they let that thought go. The answer is more control. The question is asked again. What would happen IF you let THIS thought go. This almost always continues until they get to death, which, when confronted with the idea of, can usually let go. You understand you will not live forever so this thought I'd easy to let go at this point. What opens up is beautiful. . When you then look back at your problem with the fear of death gone (or at least pacified) the problem looks completely different. Everything you tried to control was built on this fear. It all loses its footing when you take this away and a new way of seeing appears. . #lettinggo  #feariswhatholdsyouback  #fearofdeath  #lifecoaching  #lifecoach  #lifehacks  #awareness  #awakening  #spiritualawakening  #spiritual  #spirituality  #consciousness  #inspiration  #goals  #lifegoals  #emotionalawareness  #motivation  #satisfaction  #deepwork  #workingIN  #dothework  #bepresent  #beherenow  #beinthenow  #beintheNEW  #liveinthenow  #liveintheNEW 
If we were to treat our emotions like a child that needs our attention, just present still attention, no judgment or advice, maybe that part of us will finally be heard and the need for that emotion to be expressed will be finished. 
This is integration of the different aspects of the self....the adult and child sides or maybe the shadow and light sides. Whatever it is it needs to be recognized as a part of you that needs to be expressed. And when we repress or escape this internal expression it eventually becomes extrenally expressed in unhealthy ways. 
#emotionalintegration #childself #lifecoaching #lifecoach #lifehacks #awareness #awakening #spiritualawakening #spiritual #spirituality #consciousness #inspiration #goals #lifegoals #emotionalawareness #motivation #satisfaction #deepwork #workingIN #dothework #bepresent #beherenow #beinthenow #beintheNEW #liveinthenow #liveintheNEW
If we were to treat our emotions like a child that needs our attention, just present still attention, no judgment or advice, maybe that part of us will finally be heard and the need for that emotion to be expressed will be finished. This is integration of the different aspects of the self....the adult and child sides or maybe the shadow and light sides. Whatever it is it needs to be recognized as a part of you that needs to be expressed. And when we repress or escape this internal expression it eventually becomes extrenally expressed in unhealthy ways. #emotionalintegration  #childself  #lifecoaching  #lifecoach  #lifehacks  #awareness  #awakening  #spiritualawakening  #spiritual  #spirituality  #consciousness  #inspiration  #goals  #lifegoals  #emotionalawareness  #motivation  #satisfaction  #deepwork  #workingIN  #dothework  #bepresent  #beherenow  #beinthenow  #beintheNEW  #liveinthenow  #liveintheNEW 
Removing "I AM" from your language exercise part two!

This is a very difficult exercise but it could be very powerful from the perspective gained about how we relate to who we are. When we refer to "I" are we speaking about the part of you that lives in the works of duality (part of being human), which is the little i, or is it about your deeper self, the big I? 
This exercise is aimed at raising an introspective look into which self we are referring to when speaking. 
#whoareyou #littleiorbigI #lifecoaching #lifecoach #lifehacks #awareness #awakening #spiritualawakening #spiritual #spirituality #consciousness #inspiration #goals #lifegoals #emotionalawareness #motivation #satisfaction #deepwork #workingIN #dothework #bepresent #beherenow #beinthenow #beintheNEW #liveinthenow #liveintheNEW
Removing "I AM" from your language exercise part two! This is a very difficult exercise but it could be very powerful from the perspective gained about how we relate to who we are. When we refer to "I" are we speaking about the part of you that lives in the works of duality (part of being human), which is the little i, or is it about your deeper self, the big I? This exercise is aimed at raising an introspective look into which self we are referring to when speaking. #whoareyou  #littleiorbigI  #lifecoaching  #lifecoach  #lifehacks  #awareness  #awakening  #spiritualawakening  #spiritual  #spirituality  #consciousness  #inspiration  #goals  #lifegoals  #emotionalawareness  #motivation  #satisfaction  #deepwork  #workingIN  #dothework  #bepresent  #beherenow  #beinthenow  #beintheNEW  #liveinthenow  #liveintheNEW 
Consider we all fear the same things....death, not being enough, and loss. Our negative reactions all stem from a place of trying to control what we fear. Some of us just repress or escape it better than others but we all express something from that shadow side eventually. 
Maybe it shows up in our body or health. Perhaps it shows up as a reflection in the ways others treat us (they subconsciously pick up your stresses and react to how we're feeling). Or perhaps we simply complain to others. Point is, we all have a repressed shadow side that we ignore and it eventually shows up one way or another in our experience. 
#othersareareflection #lifecoaching #lifecoach #lifehacks #awareness #awakening #spiritualawakening #spiritual #spirituality #consciousness #inspiration #goals #lifegoals #emotionalawareness #motivation #satisfaction #deepwork #workingIN #dothework #bepresent #beherenow #beinthenow #beintheNEW #liveinthenow #liveintheNEW
Consider we all fear the same things....death, not being enough, and loss. Our negative reactions all stem from a place of trying to control what we fear. Some of us just repress or escape it better than others but we all express something from that shadow side eventually. Maybe it shows up in our body or health. Perhaps it shows up as a reflection in the ways others treat us (they subconsciously pick up your stresses and react to how we're feeling). Or perhaps we simply complain to others. Point is, we all have a repressed shadow side that we ignore and it eventually shows up one way or another in our experience. #othersareareflection  #lifecoaching  #lifecoach  #lifehacks  #awareness  #awakening  #spiritualawakening  #spiritual  #spirituality  #consciousness  #inspiration  #goals  #lifegoals  #emotionalawareness  #motivation  #satisfaction  #deepwork  #workingIN  #dothework  #bepresent  #beherenow  #beinthenow  #beintheNEW  #liveinthenow  #liveintheNEW 
Tried this not long ago and this was one of the toughest things ever. That is, trying for an entire day to not use the word "I" or "I am" or "me, mine or my" when talking with someone. If nothing else it just gives the perspective of how everything that is said related to the identity. 
#identityissues #identity #lifecoaching #lifecoach #lifehacks #awareness #awakening #spiritualawakening #spiritual #spirituality #consciousness #inspiration #goals #lifegoals #emotionalawareness #motivation #satisfaction #deepwork #workingIN #dothework #bepresent #beherenow #beinthenow #beintheNEW #liveinthenow #liveintheNEW
Tried this not long ago and this was one of the toughest things ever. That is, trying for an entire day to not use the word "I" or "I am" or "me, mine or my" when talking with someone. If nothing else it just gives the perspective of how everything that is said related to the identity. #identityissues  #identity  #lifecoaching  #lifecoach  #lifehacks  #awareness  #awakening  #spiritualawakening  #spiritual  #spirituality  #consciousness  #inspiration  #goals  #lifegoals  #emotionalawareness  #motivation  #satisfaction  #deepwork  #workingIN  #dothework  #bepresent  #beherenow  #beinthenow  #beintheNEW  #liveinthenow  #liveintheNEW 
The idea of physical perfection is based on the need for controlling how others feel about our physical apparatus. Because we judge both ourselves and others we can only assume that others then do the same to us. 
Interestingly, when you start to let go of judgment and surrender to where you are in this moment it appears as though others miraculously do the same! Try it and you'll see! You are the center of your universe. When you change those around you change!

#lifecoaching #lifecoach #lifehacks #awareness #awakening #spiritualawakening #spiritual #spirituality #consciousness #inspiration #goals #lifegoals #emotionalawareness #motivation #satisfaction #deepwork #workingIN #dothework #bepresent #beherenow #beinthenow #beintheNEW #liveinthenow #liveintheNEW
The idea of physical perfection is based on the need for controlling how others feel about our physical apparatus. Because we judge both ourselves and others we can only assume that others then do the same to us. Interestingly, when you start to let go of judgment and surrender to where you are in this moment it appears as though others miraculously do the same! Try it and you'll see! You are the center of your universe. When you change those around you change! #lifecoaching  #lifecoach  #lifehacks  #awareness  #awakening  #spiritualawakening  #spiritual  #spirituality  #consciousness  #inspiration  #goals  #lifegoals  #emotionalawareness  #motivation  #satisfaction  #deepwork  #workingIN  #dothework  #bepresent  #beherenow  #beinthenow  #beintheNEW  #liveinthenow  #liveintheNEW